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In today’s digital era, we often spend hours hunched over the phone and computer screens. The head is like a 12-lb ball that the neck has to hold up. Bending over a screen can put up to 60 pounds of force on our necks. Yikes.\n\nTech Neck symptoms include mild aches and pain in the neck, stiffness or sharp shooting pain, reduced shoulder or neck mobility, upper back pain, and even a hunchback. Unfortunately, many folks experiencing symptoms of Tech Neck often brush it off, but untreated symptoms can compound into chronic pain or flare up pre-existing conditions. ","What is Tech Neck?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"7ad0fc34-4780-437b-829d-ad63d1ef9ad4","Technology is part of our world for the foreseeable, so expecting to eliminate phone and computer usage from our daily lives is unrealistic. But there are certain practices we can incorporate into our routine that can help minimize the impacts of phones and computers on our physical wellness. \n\n-Use a chair with a headrest to take pressure off your neck and promote better posture. \n-Use devices at eye level to prevent bad posture habits.\n-Set a timer to take breaks for your devices every 20 minutes to release pressure on your neck.\n-Do neck and shoulder stretches regularly.\n-Do workouts that promote back and shoulder flexibility (like yoga or boxing!)","How to Prevent Tech Neck?",{"_uid":676,"answer":677,"question":678,"component":670},"4370ca9f-1025-4732-b05a-f5a27c868d2d","What if you already have Tech Neck? Don’t worry, it’s not all doom and gloom. Tech Neck is actually highly manageable, and, in most cases, reversible. If you’re feeling enough pain that it’s distracting you during regular activities, you should seek advice from your physician. ","How to Fix Tech Neck?",{"_uid":680,"answer":681,"question":682,"component":670},"db4b7d21-7131-474d-a704-f20846d735d4","Which Exercises Can Relieve Neck Tension?\n\nThere are numerous Tech Neck exercises you can do to help reverse symptoms and strengthen your neck and shoulder muscles:\n\n-Neck Rolls (both directions)\n-Ear-to-Ear Shoulder Stretches (both sides)\n-Chin Tucks\n-Arm Circles\n-Rows\n-Chest Openers \n-Shoulder Squeezes","Which Exercises Can Relieve Neck Tension?",{"_uid":684,"answer":685,"question":686,"component":670},"abd9b285-62f0-4764-a6b3-ef6d937a8763","With movements and stretches to promote proper posture, Tech Neck can be corrected in as little as four to eight weeks. Maintenance and prevention will require consistent self-awareness, however. Being vigilant about posture, device time, and restorative movements will help reduce the risk of a Tech Neck resurgence. ","How Long Does it Take to Correct Tech Neck?",{"_uid":688,"answer":689,"question":690,"component":670},"f862afc8-e7e1-444d-843c-5a0ae8ce3d0e","How Can Boxing Help Alleviate Tech Neck? \n\nFun fact: Boxing is a phenomenal workout for alleviating and preventing Tech Neck. Boxers do immense amounts of repetitive punching and reaching that extend the thoracic spine (upper back) and keep it flexible. The majority of folks experiencing neck pain suffer from a tight upper back caused by bad posture. Shadowboxing, heavy bag boxing, and even light sparring can help relieve muscle tension in the back and shoulders, fostering flexibility and leading to pain relief. \n\n","How Can Boxing Help Alleviate Tech Neck? ",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":692,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":704,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":705,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":693,"component":39,"meta_info":701,"block_image":702,"cover_image":703,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":694,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":699,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":700,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":695,"component":118,"meta_info":696,"meta_title":7,"block_image":697,"cover_image":698,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"name":707,"created_at":708,"published_at":709,"updated_at":710,"id":711,"uuid":712,"content":713,"slug":723,"full_slug":724,"sort_by_date":48,"position":392,"tag_list":725,"is_startpage":9,"parent_id":726,"meta_data":48,"group_id":727,"first_published_at":728,"release_id":48,"lang":60,"path":48,"alternates":729,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Emma Comery","2021-09-10T15:40:29.758Z","2022-02-08T23:26:31.640Z","2022-02-08T23:26:31.662Z",71000024,"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"bio":714,"_uid":715,"name":707,"photo":716,"component":719,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":720,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":721,"social_link_instagram":722,"social_link_pinterest":7},"Emma Comery is a freelance writer, working toward her MFA in Nonfiction at Old Dominion University. She fell in love with Thai Boxing during the pandemic, and regularly trains at her local UFC gym.","ce2c0375-a079-4217-9250-9e04c55ef923",{"id":717,"alt":707,"name":707,"focus":48,"title":707,"filename":718,"copyright":7,"fieldtype":50},3804744,"https://a.storyblok.com/f/115220/350x350/beef099ac7/emma_comery.png","author","https://www.etcwrites.com","https://linkedin.com/in/emmacomery","https://www.instagram.com/etc.writes","emma-comery","authors/emma-comery",[],65634443,"b47daeba-01bd-4385-927c-c2b60e9b9906","2021-10-20T17:21:32.667Z",[],{"type":731,"content":732},"doc",[733,739,743,749,758,762,766,770,807,811,814,818,822,868,872,889,899,903,908,922],{"type":734,"content":735},"paragraph",[736],{"text":737,"type":738},"The average person spends over three hours a day bent over a phone screen, not to mention the additional hours many of us spend hunched over a laptop for work. One of the side effects of our tech-friendly lifestyle is a phenomenon known as Tech Neck (or Text Neck). This 21st Century's problem is affecting device users of all ages. ","text",{"type":734,"content":740},[741],{"text":742,"type":738},"To mitigate and prevent symptoms of Tech Neck, let’s look into why it occurs, and which small but impactful changes we can make in our daily behaviors to avoid it. ",{"type":744,"attrs":745,"content":747},"heading",{"level":746},2,[748],{"text":669,"type":738},{"type":734,"content":750},[751,753],{"text":752,"type":738},"Tech Neck isn’t an official medical diagnosis, but it refers to neck problems and pain caused by technology use. In today’s digital era, we often spend hours hunched over the phone and computer screens. The head is like a 12-lb ball that the neck has to hold up. Bending over a screen can put up to 60 pounds of force on our necks. ",{"text":754,"type":738,"marks":755},"Yikes.",[756],{"type":757},"italic",{"type":734,"content":759},[760],{"text":761,"type":738},"Tech Neck symptoms include mild aches and pain in the neck, stiffness or sharp shooting pain, reduced shoulder or neck mobility, upper back pain, and even a hunchback. Unfortunately, many folks experiencing symptoms of Tech Neck often brush it off, but untreated symptoms can compound into chronic pain or flare up pre-existing conditions. ",{"type":744,"attrs":763,"content":764},{"level":746},[765],{"text":674,"type":738},{"type":734,"content":767},[768],{"text":769,"type":738},"Technology is part of our world for the foreseeable, so expecting to eliminate phone and computer usage from our daily lives is unrealistic. But there are certain practices we can incorporate into our routine that can help minimize the impacts of phones and computers on our physical wellness. ",{"type":771,"attrs":772,"content":775},"ordered_list",{"order":773},{"order":774},1,[776,783,789,795,801],{"type":777,"content":778},"list_item",[779],{"type":734,"content":780},[781],{"text":782,"type":738},"Use a chair with a headrest to take pressure off your neck and promote better posture. ",{"type":777,"content":784},[785],{"type":734,"content":786},[787],{"text":788,"type":738},"Use devices at eye level to prevent bad posture habits.",{"type":777,"content":790},[791],{"type":734,"content":792},[793],{"text":794,"type":738},"Set a timer to take breaks for your devices every 20 minutes to release pressure on your neck.",{"type":777,"content":796},[797],{"type":734,"content":798},[799],{"text":800,"type":738},"Do neck and shoulder stretches regularly.",{"type":777,"content":802},[803],{"type":734,"content":804},[805],{"text":806,"type":738},"Do workouts that promote back and shoulder flexibility (like yoga or boxing!)",{"type":744,"attrs":808,"content":809},{"level":746},[810],{"text":678,"type":738},{"type":734,"content":812},[813],{"text":677,"type":738},{"type":744,"attrs":815,"content":816},{"level":746},[817],{"text":682,"type":738},{"type":734,"content":819},[820],{"text":821,"type":738},"There are numerous Tech Neck exercises you can do to help reverse symptoms and strengthen your neck and shoulder muscles:",{"type":771,"attrs":823,"content":825},{"order":824},{"order":774},[826,832,838,844,850,856,862],{"type":777,"content":827},[828],{"type":734,"content":829},[830],{"text":831,"type":738},"Neck Rolls (both directions)",{"type":777,"content":833},[834],{"type":734,"content":835},[836],{"text":837,"type":738},"Ear-to-Ear Shoulder Stretches (both sides)",{"type":777,"content":839},[840],{"type":734,"content":841},[842],{"text":843,"type":738},"Chin Tucks",{"type":777,"content":845},[846],{"type":734,"content":847},[848],{"text":849,"type":738},"Arm Circles",{"type":777,"content":851},[852],{"type":734,"content":853},[854],{"text":855,"type":738},"Rows",{"type":777,"content":857},[858],{"type":734,"content":859},[860],{"text":861,"type":738},"Chest Openers ",{"type":777,"content":863},[864],{"type":734,"content":865},[866],{"text":867,"type":738},"Shoulder Squeezes",{"type":744,"attrs":869,"content":870},{"level":746},[871],{"text":686,"type":738},{"type":734,"content":873},[874,876,887],{"text":875,"type":738},"With movements and stretches to promote proper ",{"text":877,"type":738,"marks":878},"posture",[879,885],{"type":880,"attrs":881},"link",{"href":882,"uuid":48,"anchor":48,"custom":883,"target":884,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing/",{},"_blank",{"type":886},"underline",{"text":888,"type":738},", Tech Neck can be corrected in as little as four to eight weeks. Maintenance and prevention will require consistent self-awareness, however. Being vigilant about posture, device time, and restorative movements will help reduce the risk of a Tech Neck resurgence. ",{"type":744,"attrs":890,"content":891},{"level":746},[892,894],{"text":893,"type":738},"How Can Boxing Help Alleviate Tech Neck?",{"text":895,"type":738,"marks":896}," ",[897],{"type":898},"bold",{"type":734,"content":900},[901],{"text":902,"type":738},"Fun fact: Boxing is a phenomenal workout for alleviating and preventing Tech Neck. Boxers do immense amounts of repetitive punching and reaching that extend the thoracic spine (upper back) and keep it flexible. The majority of folks experiencing neck pain suffer from a tight upper back caused by bad posture. Shadowboxing, heavy bag boxing, and even light sparring can help relieve muscle tension in the back and shoulders, fostering flexibility and leading to pain relief. ",{"type":744,"attrs":904,"content":905},{"level":746},[906],{"text":907,"type":738},"Train Like a Fighter",{"type":734,"content":909},[910,912,920],{"text":911,"type":738},"Regain your freedom from pain and bad posture this year by training like a fighter! Saying ‘goodbye’ to Tech Neck and ‘hello’ to the best version of you with FightCamp’s at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":913,"type":738,"marks":914},"FightCamp",[915,919],{"type":880,"attrs":916},{"href":917,"uuid":48,"anchor":48,"custom":918,"target":884,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":886},{"text":921,"type":738}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":734,"content":923},[924],{"text":925,"type":738},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":927,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":932,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":933,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":928,"component":118,"meta_info":929,"meta_title":7,"block_image":930,"cover_image":931,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00","article",{"_uid":937,"title":938,"plugin":43,"description":939},"35200bda-fa79-43df-8b93-539c1fb3cc2c","Knocking Out Tech Neck | FightCamp","Find out at FightCamp how boxing can be one of the ways you can correct and prevent the aches and pains of Tech Neck. Start moving your body!",{"id":941,"alt":942,"name":7,"focus":7,"title":942,"filename":943,"copyright":7,"fieldtype":50,"is_external_url":9},6919189,"FightCamp - Knocking Out Tech Neck","https://a.storyblok.com/f/115220/2400x990/3162eaf021/knocking-out-tech-neck.png","Find out how boxing can be one of the ways you can correct and prevent the aches and pains of Tech Neck. Break free from your device and start moving your body.",[],"knocking-out-tech-neck","blogs/knocking-out-tech-neck",-5620,[950],"featured",60887917,"b1f2a19a-c7be-40f8-9ae9-a9538bd6d6fd","wellness/{{story.slug}}",[],["Reactive",956],[957,1179,1431,1642,2169,2404],{"name":958,"created_at":959,"published_at":960,"updated_at":961,"id":962,"uuid":963,"content":964,"slug":1172,"full_slug":1173,"sort_by_date":48,"position":1174,"tag_list":1175,"is_startpage":9,"parent_id":951,"meta_data":48,"group_id":1176,"first_published_at":1177,"release_id":48,"lang":60,"path":953,"alternates":1178,"default_full_slug":48,"translated_slugs":48},"Top 6 Tips to Improve Your Sleep Hygiene","2023-01-19T18:15:13.518Z","2023-01-27T16:51:04.526Z","2023-01-27T16:51:04.548Z",249729360,"4402b74a-dc18-4d2e-a130-7eddcab5350f",{"_uid":965,"faqs":966,"title":958,"topic":975,"author":990,"content":991,"category":1153,"schedule":1161,"component":935,"meta_info":1162,"cover_image":1166,"description":1170,"contributors":1171},"c9eaadaa-20d1-4fc9-9b35-4d7c4da0a1e1",[967,971],{"_uid":968,"answer":969,"question":970,"component":670},"3a256f4d-8084-408a-adae-88d08cac30a0","Sleep hygiene consists of habits you use daily for great sleep at night and to feel alert and rejuvenated during the day. You will benefit from implementing good sleep hygiene habits to improve sleep quality night after night. With the rise in sleep deprivation in teens and adults, continuous stimulation, it's an excellent way to recharge your \"life battery\" by getting proper sleep.","What is Sleep Hygiene?",{"_uid":972,"answer":973,"question":974,"component":670},"971c8f39-4e5d-44b4-a3aa-a8bb6d64baa2","1. Establish a Regular Bedtime Routine \nCreate a consistent sleep schedule which means you follow a relaxing bedtime routine to help your body and mind prepare for sleep. This routine should start at least 60 to 30 minutes before sleep. Start by taking a warm bath or shower, reading a book, or listening to calming music, while turning the lights down or off.\n\n2. Be Cool and Calm\nYour sleeping space should be cool, dark, and quiet, so create a sleep-friendly environment with comfortable bedding and a supportive mattress. The ideal temperature in your bedroom should be between 60-67 degrees Fahrenheit, according to sleep experts, but ultimately it's essential to choose a comfortable temperature. Avoid using electronics in bed, such as TVs, computers, and smartphones. According to the CDC, \"Exposure to blue light (and white light, which contains blue light) during the sensitive period can make it difficult for you to fall asleep,\" as the blue light from electronics can interfere with your production of melatonin, a hormone that helps regulate your sleep-wake cycle.\n\n3. Keep it Light Before Bed \nSay no to caffeine, alcohol, and large meals before bed. Caffeine can make it hard to fall asleep, and alcohol can make it hard to get good quality sleep, so it's best to avoid them in the hours leading up to bedtime. Similarly, eating a large meal close to bedtime can make it difficult to fall asleep because your body has to digest the food. Instead, try to have your last meal a few hours before going to sleep, and opt for a light, healthy snack if you need something until breakfast.\n\n4. Limit Naps During the Day \nNapping can make it harder to fall asleep at night, so try to limit naps to no more than 30 minutes during the day. If you feel drowsy during the day, it's better to take a short walk or do some light exercise to boost your energy levels than to nap.\n\n5. Avoid Looking at the Clock\nWhen having trouble falling asleep or staying asleep, avoid looking at the clock, as this can cause anxiety and make it even harder to fall asleep. Instead, focus on relaxing and clearing your mind, and try to get up and do something calming if you cannot fall asleep after a reasonable amount of time.\n\n6. FightCamp First Thing in the Morning \nFor improved sleep, select an aerobic workout in the morning and complete it. Studies have found that exercising when you wake up can help you fall asleep better and improve your sleep quality. Every day you wake up, your body starts building up \"pressure to sleep\" or a homeostatic sleep drive. The more physically or cognitively demanding activities you experience, the more sleep you will need. This pressure to sleep builds up the longer you stay awake and decreases when you sleep.","What are tips for good sleep hygiene?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":976,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":988,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":989,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":977,"component":39,"meta_info":985,"block_image":986,"cover_image":987,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":978,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":983,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":984,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":979,"component":118,"meta_info":980,"meta_title":7,"block_image":981,"cover_image":982,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":731,"content":992},[993,998,1002,1006,1009,1014,1020,1024,1029,1053,1058,1062,1067,1071,1076,1080,1085,1119,1124,1128,1139],{"type":744,"attrs":994,"content":995},{"level":746},[996],{"text":997,"type":738},"Improve Your Sleep Hygiene",{"type":734,"content":999},[1000],{"text":1001,"type":738},"Sleep is essential for our physical and mental health, but many of us struggle to get enough good quality sleep. Improving your sleep habits can make a big difference if you're having trouble sleeping due to poor sleep hygiene.",{"type":744,"attrs":1003,"content":1004},{"level":746},[1005],{"text":970,"type":738},{"type":734,"content":1007},[1008],{"text":969,"type":738},{"type":744,"attrs":1010,"content":1011},{"level":746},[1012],{"text":1013,"type":738},"6 Tips For Good Sleep Hygiene",{"type":744,"attrs":1015,"content":1017},{"level":1016},3,[1018],{"text":1019,"type":738},"1. Establish a Regular Bedtime Routine ",{"type":734,"content":1021},[1022],{"text":1023,"type":738},"Create a consistent sleep schedule which means you follow a relaxing bedtime routine to help your body and mind prepare for sleep. This routine should start at least 60 to 30 minutes before sleep. Start by taking a warm bath or shower, reading a book, or listening to calming music, while turning the lights down or off.",{"type":744,"attrs":1025,"content":1026},{"level":1016},[1027],{"text":1028,"type":738},"2. Be Cool and Calm",{"type":734,"content":1030},[1031,1033,1041,1043,1051],{"text":1032,"type":738},"Your sleeping space should be cool, dark, and quiet, so create a sleep-friendly environment with comfortable bedding and a supportive mattress. The ideal temperature in your bedroom should be between 60-67 degrees Fahrenheit, according to ",{"text":1034,"type":738,"marks":1035},"sleep experts",[1036,1040],{"type":880,"attrs":1037},{"href":1038,"uuid":48,"anchor":48,"custom":1039,"target":884,"linktype":13},"https://www.sleepscore.com/blog/how-temperature-affects-sleep/",{},{"type":886},{"text":1042,"type":738},", but ultimately it's essential to choose a comfortable temperature. Avoid using electronics in bed, such as TVs, computers, and smartphones. According to the ",{"text":1044,"type":738,"marks":1045},"CDC",[1046,1050],{"type":880,"attrs":1047},{"href":1048,"uuid":48,"anchor":48,"custom":1049,"target":884,"linktype":13},"https://www.cdc.gov/niosh/emres/longhourstraining/color.html",{},{"type":886},{"text":1052,"type":738},", \"Exposure to blue light (and white light, which contains blue light) during the sensitive period can make it difficult for you to fall asleep,\" as the blue light from electronics can interfere with your production of melatonin, a hormone that helps regulate your sleep-wake cycle.",{"type":744,"attrs":1054,"content":1055},{"level":1016},[1056],{"text":1057,"type":738},"3. Keep it Light Before Bed ",{"type":734,"content":1059},[1060],{"text":1061,"type":738},"Say no to caffeine, alcohol, and large meals before bed. Caffeine can make it hard to fall asleep, and alcohol can make it hard to get good quality sleep, so it's best to avoid them in the hours leading up to bedtime. Similarly, eating a large meal close to bedtime can make it difficult to fall asleep because your body has to digest the food. Instead, try to have your last meal a few hours before going to sleep, and opt for a light, healthy snack if you need something until breakfast.",{"type":744,"attrs":1063,"content":1064},{"level":1016},[1065],{"text":1066,"type":738},"4. Limit Naps During the Day ",{"type":734,"content":1068},[1069],{"text":1070,"type":738},"Napping can make it harder to fall asleep at night, so try to limit naps to no more than 30 minutes during the day. If you feel drowsy during the day, it's better to take a short walk or do some light exercise to boost your energy levels than to nap.",{"type":744,"attrs":1072,"content":1073},{"level":1016},[1074],{"text":1075,"type":738},"5. Avoid Looking at the Clock",{"type":734,"content":1077},[1078],{"text":1079,"type":738},"When having trouble falling asleep or staying asleep, avoid looking at the clock, as this can cause anxiety and make it even harder to fall asleep. Instead, focus on relaxing and clearing your mind, and try to get up and do something calming if you cannot fall asleep after a reasonable amount of time.",{"type":744,"attrs":1081,"content":1082},{"level":1016},[1083],{"text":1084,"type":738},"6. FightCamp First Thing in the Morning ",{"type":734,"content":1086},[1087,1089,1097,1099,1107,1109,1117],{"text":1088,"type":738},"For ",{"text":1090,"type":738,"marks":1091},"improved sleep",[1092,1096],{"type":880,"attrs":1093},{"href":1094,"uuid":48,"anchor":48,"custom":1095,"target":884,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-working-out-can-improve-your-sleep/",{},{"type":886},{"text":1098,"type":738},", select an aerobic workout in the morning and complete it. ",{"text":1100,"type":738,"marks":1101},"Studies",[1102,1106],{"type":880,"attrs":1103},{"href":1104,"uuid":48,"anchor":48,"custom":1105,"target":884,"linktype":13},"https://thesleepdoctor.com/exercise/",{},{"type":886},{"text":1108,"type":738}," have found that exercising when you wake up can help you fall asleep better and improve your sleep quality. Every day you wake up, your body starts building up \"pressure to sleep\" or a homeostatic sleep drive. The more physically or cognitively demanding activities you experience, the more sleep you will need. This ",{"text":1110,"type":738,"marks":1111},"pressure to sleep",[1112,1116],{"type":880,"attrs":1113},{"href":1114,"uuid":48,"anchor":48,"custom":1115,"target":884,"linktype":13},"https://www.cdc.gov/niosh/work-hour-training-for-nurses/longhours/mod2/11.html",{},{"type":886},{"text":1118,"type":738}," builds up the longer you stay awake and decreases when you sleep.",{"type":744,"attrs":1120,"content":1121},{"level":746},[1122],{"text":1123,"type":738},"Train Like a Fighter, Sleep Like a Baby",{"type":734,"content":1125},[1126],{"text":1127,"type":738},"In addition to these sleep hygiene tips, it's also important to avoid using your bed for activities other than sleep. Your bed should be a place associated with sleep, so avoid using it for things like watching TV, working, or eating. With these tips, patience, and practice, you can improve your sleep hygiene and get the restful sleep you need.",{"type":734,"content":1129},[1130,1132,1138],{"text":1131,"type":738},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":913,"type":738,"marks":1133},[1134,1137],{"type":880,"attrs":1135},{"href":917,"uuid":48,"anchor":48,"custom":1136,"target":884,"linktype":13},{},{"type":886},{"text":921,"type":738},{"type":734,"content":1140},[1141,1143,1151],{"text":1142,"type":738},"As ",{"text":1144,"type":738,"marks":1145},"Mike Tyson",[1146,1150],{"type":880,"attrs":1147},{"href":1148,"uuid":48,"anchor":48,"custom":1149,"target":884,"linktype":13},"https://youtu.be/mXej1RrBiBA",{},{"type":886},{"text":1152,"type":738}," said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1154,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1159,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1160,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1155,"component":118,"meta_info":1156,"meta_title":7,"block_image":1157,"cover_image":1158,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-25 00:00",{"_uid":1163,"title":1164,"plugin":43,"description":1165},"be205bde-c336-45ce-b6c4-3cb952629abc","Top 6 Tips to Improve Your Sleep Hygiene | FightCamp","Struggle to get quality sleep at night? Time to change your sleeping habits. Follow FightCamp’s 6 tips to improve your sleep hygiene and a good nights rest.",{"id":1167,"alt":1168,"name":7,"focus":7,"title":1168,"filename":1169,"copyright":7,"fieldtype":50,"is_external_url":9},6930639,"FightCamp - Improve Your Sleep Hygiene","https://a.storyblok.com/f/115220/2400x990/c01db6fb27/top-6-tips-to-improve-your-sleep-hygiene.png","Struggle to get quality sleep each night? It’s time to change your sleeping habits. Follow these 6 tips to improve your sleep hygiene and a good nights rest.",[],"top-6-tips-to-improve-your-sleep-hygiene","blogs/top-6-tips-to-improve-your-sleep-hygiene",-5640,[950],"514e9c3e-2d7c-415b-b095-2b3b1ecfd2db","2023-01-19T18:43:46.054Z",[],{"name":1180,"created_at":1181,"published_at":1182,"updated_at":1183,"id":1184,"uuid":1185,"content":1186,"slug":1424,"full_slug":1425,"sort_by_date":48,"position":1426,"tag_list":1427,"is_startpage":9,"parent_id":951,"meta_data":48,"group_id":1428,"first_published_at":1429,"release_id":48,"lang":60,"path":953,"alternates":1430,"default_full_slug":48,"translated_slugs":48},"Best Fitness & Wellness Apps to Reach Your Goals in 2023","2023-01-16T15:08:07.330Z","2023-01-23T14:52:59.933Z","2023-01-23T14:52:59.965Z",247239616,"132b7b8b-0774-4e3d-9b30-c3dd2b6857bb",{"_uid":1187,"faqs":1188,"title":1180,"topic":1205,"author":1220,"content":1221,"category":1405,"schedule":1413,"component":935,"meta_info":1414,"cover_image":1418,"description":1422,"contributors":1423},"d7860421-2c72-4adc-a9ce-287fe86a5e36",[1189,1193,1197,1201],{"_uid":1190,"answer":1191,"question":1192,"component":670},"470f66a9-8317-48b2-90a9-3c38de079f67","The best nutrition apps are:\n1. MyFitnessPal: The OG of wellness apps even before apps were a thing when it first launched back in 2005 as a website nutrition service. Still free today, MyFitnessPal is a diet tracking app that enables users to monitor their meals throughout the day, looking at their specific caloric intake as well as the macronutrient breakdown of their meals. Calorie counting is an easy way to take control of your wellness goals, whether it’s to try and lose weight at a healthy rate or help you gain muscle and put weight on. \n\n2. Noom: While calorie counting may be the perfect answer for some, for others, it requires a deeper level of commitment and understanding. Noom helps you get to your goals using the science of psychology. By helping the individual understand how and why they have certain eating habits, patterns, or behaviors, Noom helps to shed light on how to overcome and establish better relationships with food. ","What are the best nutrition apps?",{"_uid":1194,"answer":1195,"question":1196,"component":670},"48708cf6-0ba3-4303-a4f8-674cb0920955","The best mental health apps are:\nHappify: With the ever-growing importance placed on mental health nowadays, there are blossoming apps that truly can help to improve your mental health. Happify is one such app leader that uses science-based activities and games to help improve your mindfulness and thought process, placing a great emphasis on positive psychology to build lasting inner happiness. \n\nTalkspace: While some apps can help to boost mood with great activities, some people may find that they still need the help of licensed professionals. This is where Talkspace can help out. With thousands of therapists available, Talkspace is the convenient way to help you get the mental counseling you need that fits you and your lifestyle. The best part is, you can do so from the comfort of anywhere like your own home. ","What are the best mental health apps?",{"_uid":1198,"answer":1199,"question":1200,"component":670},"2195f14b-8bcc-4410-b086-64d22ffbf93a","The best fitness apps are: \nFightCamp: Okay, so maybe we're a little bit biased, but FightCamp is way more than just a fitness app. With our exhilarating boxing and kickboxing workouts featuring some of the best trainer personalities around, the FightCamp app helps you stay fit wherever you train with our library of more than 1k on-demand workouts. Track your progress with our punch trackers giving you real-time stats and feedback while also following our nutrition paths to balance out your diet.\n\nNike Training Club: The Nike Training Club is an all-around wellness app. It does it all by featuring world-class trainers and athletes, wellness guides that cover nutrition, recovery, and mindset, and training programs for all levels of athletes, from HIIT, yoga, and everything in between.","What are the best fitness apps?",{"_uid":1202,"answer":1203,"question":1204,"component":670},"64c6c976-b799-4254-9431-78a4a779297b","The best self-care apps are:\nCalm: A go-to app for millions of users, Calm is the #1 app for sleep and meditation. Life can get pretty hectic and when that happens, stress can start to take its toll on our health. Using Calm can help lower anxiety, reduce stress, and help you refocus your attention, teaching you how to be more present in social situations, all the while helping you to get the best sleep of your life. \n\nHeadspace: Another viable and extremely useful app in the wellness landscape, Headspace helps you to be able to focus your time and energy, centering an individual during stressful situations, keeping you cool, calm, and collected. Through meditation and guides that teach you how to be more mindful, Headspace helps you to track your progress, keeping you motivated on your wellness journey.","What are the best self-care apps?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1206,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1218,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1219,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1207,"component":39,"meta_info":1215,"block_image":1216,"cover_image":1217,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1208,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1213,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1214,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1209,"component":118,"meta_info":1210,"meta_title":7,"block_image":1211,"cover_image":1212,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":731,"content":1222},[1223,1227,1231,1236,1240,1245,1272,1277,1304,1309,1343,1348,1377,1382,1386,1391,1402],{"type":734,"content":1224},[1225],{"text":1226,"type":738},"Technology has come a long way and today, there is an app for everything. One industry that the growing accessibility of apps has positively impacted is the fitness industry. ",{"type":734,"content":1228},[1229],{"text":1230,"type":738},"Hop on any smart tech and search for apps in the health category and you will find hundreds of thousands of options to choose from. To be quite frank, this can seem highly daunting when you want to try and choose some of the best exercise apps to download. So, where should you start?",{"type":744,"attrs":1232,"content":1233},{"level":746},[1234],{"text":1235,"type":738},"Best Fitness & Wellness Apps of 2023",{"type":734,"content":1237},[1238],{"text":1239,"type":738},"Luckily, FightCamp did the homework for you and has rounded up some of the best apps for exercise, health, wellness, and nutrition so you don't have to break a sweat scrolling through the endless options.",{"type":744,"attrs":1241,"content":1242},{"level":1016},[1243],{"text":1244,"type":738},"Nutrition Apps",{"type":771,"attrs":1246,"content":1247},{"order":774},[1248,1260],{"type":777,"content":1249},[1250,1256],{"type":734,"content":1251},[1252],{"text":1253,"type":738,"marks":1254},"MyFitnessPal",[1255],{"type":898},{"type":734,"content":1257},[1258],{"text":1259,"type":738},"The OG of wellness apps even before apps were a thing when it first launched back in 2005 as a website nutrition service. Still free today, MyFitnessPal is a diet tracking app that enables users to monitor their meals throughout the day, looking at their specific caloric intake as well as the macronutrient breakdown of their meals. Calorie counting is an easy way to take control of your wellness goals, whether it’s to try and lose weight at a healthy rate or help you gain muscle and put weight on. ",{"type":777,"content":1261},[1262,1268],{"type":734,"content":1263},[1264],{"text":1265,"type":738,"marks":1266},"Noom",[1267],{"type":898},{"type":734,"content":1269},[1270],{"text":1271,"type":738},"While calorie counting may be the perfect answer for some, for others, it requires a deeper level of commitment and understanding. Noom helps you get to your goals using the science of psychology. By helping the individual understand how and why they have certain eating habits, patterns, or behaviors, Noom helps to shed light on how to overcome and establish better relationships with food. ",{"type":744,"attrs":1273,"content":1274},{"level":1016},[1275],{"text":1276,"type":738},"Mental Health Apps",{"type":771,"attrs":1278,"content":1279},{"order":774},[1280,1292],{"type":777,"content":1281},[1282,1288],{"type":734,"content":1283},[1284],{"text":1285,"type":738,"marks":1286},"Happify",[1287],{"type":898},{"type":734,"content":1289},[1290],{"text":1291,"type":738},"With the ever-growing importance placed on mental health nowadays, there are blossoming apps that truly can help to improve your mental health. Happify is one such app leader that uses science-based activities and games to help improve your mindfulness and thought process, placing a great emphasis on positive psychology to build lasting inner happiness. ",{"type":777,"content":1293},[1294,1300],{"type":734,"content":1295},[1296],{"text":1297,"type":738,"marks":1298},"Talkspace",[1299],{"type":898},{"type":734,"content":1301},[1302],{"text":1303,"type":738},"While some apps can help to boost mood with great activities, some people may find that they still need the help of licensed professionals. This is where Talkspace can help out. With thousands of therapists available, Talkspace is the convenient way to help you get the mental counseling you need that fits you and your lifestyle. The best part is, you can do so from the comfort of anywhere like your own home. ",{"type":744,"attrs":1305,"content":1306},{"level":1016},[1307],{"text":1308,"type":738},"Fitness Apps",{"type":771,"attrs":1310,"content":1311},{"order":774},[1312,1331],{"type":777,"content":1313},[1314,1319],{"type":734,"content":1315},[1316],{"text":913,"type":738,"marks":1317},[1318],{"type":898},{"type":734,"content":1320},[1321,1323,1329],{"text":1322,"type":738},"Okay, so maybe we're a little bit biased, but ",{"text":913,"type":738,"marks":1324},[1325],{"type":880,"attrs":1326},{"href":1327,"uuid":48,"anchor":48,"custom":1328,"target":884,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"text":1330,"type":738}," is way more than just a fitness app. With our exhilarating boxing and kickboxing workouts featuring some of the best trainer personalities around, the FightCamp app helps you stay fit wherever you train with our library of more than 1k on-demand workouts. Track your progress with our punch trackers giving you real-time stats and feedback while also following our nutrition paths to balance out your diet.",{"type":777,"content":1332},[1333,1339],{"type":734,"content":1334},[1335],{"text":1336,"type":738,"marks":1337},"Nike Training Club",[1338],{"type":898},{"type":734,"content":1340},[1341],{"text":1342,"type":738},"The Nike Training Club is an all-around wellness app. It does it all by featuring world-class trainers and athletes, wellness guides that cover nutrition, recovery, and mindset, and training programs for all levels of athletes, from HIIT, yoga, and everything in between.",{"type":744,"attrs":1344,"content":1345},{"level":1016},[1346],{"text":1347,"type":738},"Self-Care Apps",{"type":771,"attrs":1349,"content":1351},{"order":1350},{"order":774},[1352,1366],{"type":777,"content":1353},[1354],{"type":734,"content":1355},[1356,1360,1364],{"text":1357,"type":738,"marks":1358},"Calm",[1359],{"type":898},{"type":1361,"marks":1362},"hard_break",[1363],{"type":898},{"text":1365,"type":738},"A go-to app for millions of users, Calm is the #1 app for sleep and meditation. Life can get pretty hectic and when that happens, stress can start to take its toll on our health. Using Calm can help lower anxiety, reduce stress, and help you refocus your attention, teaching you how to be more present in social situations, all the while helping you to get the best sleep of your life. ",{"type":777,"content":1367},[1368],{"type":734,"content":1369},[1370,1374,1375],{"text":1371,"type":738,"marks":1372},"Headspace",[1373],{"type":898},{"type":1361},{"text":1376,"type":738},"Another viable and extremely useful app in the wellness landscape, Headspace helps you to be able to focus your time and energy, centering an individual during stressful situations, keeping you cool, calm, and collected. Through meditation and guides that teach you how to be more mindful, Headspace helps you to track your progress, keeping you motivated on your wellness journey.",{"type":744,"attrs":1378,"content":1379},{"level":746},[1380],{"text":1381,"type":738},"Hitting Goals Without the Stress",{"type":734,"content":1383},[1384],{"text":1385,"type":738},"Whether you’re looking for the best exercise app available today or trying to find an app to help manage stress and anxiety, these are some of the best options around, helping you to reach all your individual fitness and wellness goals in 2023.",{"type":744,"attrs":1387,"content":1388},{"level":746},[1389],{"text":1390,"type":738},"Train Like a Fighter in 2023",{"type":734,"content":1392},[1393,1395,1401],{"text":1394,"type":738},"Take your workouts to the next level this year and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":913,"type":738,"marks":1396},[1397,1400],{"type":880,"attrs":1398},{"href":917,"uuid":48,"anchor":48,"custom":1399,"target":48,"linktype":13},{},{"type":886},{"text":921,"type":738},{"type":734,"content":1403},[1404],{"text":925,"type":738},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1406,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1411,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1412,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1407,"component":118,"meta_info":1408,"meta_title":7,"block_image":1409,"cover_image":1410,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-20 00:00",{"_uid":1415,"title":1416,"plugin":43,"description":1417},"018b43bb-0d76-4e78-ba63-3fc3c6134316","Best Fitness & Wellness Apps to Reach Your Goals | FightCamp","FightCamp rounded up the best fitness, wellness, and nutrition apps for you to start putting your health first. Here’s what’s at the top of our list for 2023…\n",{"id":1419,"alt":1420,"name":7,"focus":7,"title":1420,"filename":1421,"copyright":7,"fieldtype":50,"is_external_url":9},6896673,"FightCamp - Best Fitness and Wellness Apps","https://a.storyblok.com/f/115220/2400x990/95c31965d4/best-fitness-wellness-apps-to-reach-your-goals-in-2023.png","We’ve rounded up the best fitness, wellness, and nutrition apps for you to start putting your health first. Here’s what’s at the top of our list for 2023…",[],"best-fitness-wellness-apps-to-reach-your-goals","blogs/best-fitness-wellness-apps-to-reach-your-goals",-5520,[950],"cb28044f-edb5-456d-a18f-411c48548a4e","2023-01-19T17:02:08.117Z",[],{"name":1432,"created_at":1433,"published_at":1434,"updated_at":1435,"id":1436,"uuid":1437,"content":1438,"slug":1635,"full_slug":1636,"sort_by_date":48,"position":1637,"tag_list":1638,"is_startpage":9,"parent_id":951,"meta_data":48,"group_id":1639,"first_published_at":1434,"release_id":48,"lang":60,"path":1640,"alternates":1641,"default_full_slug":48,"translated_slugs":48},"The Mental Benefits of Boxing","2025-05-30T16:30:55.371Z","2025-06-06T16:26:46.664Z","2025-06-06T16:26:46.678Z",680301542,"c5e3be65-1a82-46d5-991f-9c21c6090dc8",{"_uid":1439,"faqs":1440,"title":1457,"topic":1458,"author":1473,"content":1474,"category":1617,"schedule":1625,"component":935,"meta_info":1626,"cover_image":1629,"description":1628,"contributors":1634},"e12047c7-15ae-4a58-b054-4eb3a3202eb6",[1441,1445,1449,1453],{"_uid":1442,"answer":1443,"question":1444,"component":670},"99d121cf-7708-4099-a48f-60f6814a233b","Boxing helps lower stress, lift your mood, and offer a healthy way to release tension. It benefits both body and mind.","How does boxing help with mental health?",{"_uid":1446,"answer":1447,"question":1448,"component":670},"f9104859-e7cc-4fa0-97d8-9cc3ab419312","Yes. The focus and movement create a calming, meditative effect that can help quiet anxious thoughts.","Is boxing good for anxiety?",{"_uid":1450,"answer":1451,"question":1452,"component":670},"46a57411-bc3b-4441-b526-9e009c995fb6","Absolutely. Boxing teaches your brain to stay present and sharp, and over time, that mental focus can extend to other areas of life.","Can boxing improve focus and concentration?",{"_uid":1454,"answer":1455,"question":1456,"component":670},"3a2c9dc0-0857-45b5-8efa-5234b9160210","Not at all. Whether you’re just starting out or have been training for a while, the mental benefits begin from the very first session.","Do I need experience to benefit mentally from boxing?","How Boxing Improves Mental Health, Confidence, and Focus",{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":1459,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":1471,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":1472,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":405,"name":406,"category":1460,"component":39,"meta_info":1468,"block_image":1469,"cover_image":1470,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1461,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1466,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1467,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1462,"component":118,"meta_info":1463,"meta_title":7,"block_image":1464,"cover_image":1465,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":408,"title":409,"plugin":43,"description":410},{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},[],[],"7b09efb4-fee4-4672-b973-73c566c0cf92",{"type":731,"content":1475},[1476,1481,1493,1497,1502,1506,1524,1529,1541,1551,1556,1560,1564,1569,1573,1583,1588,1592,1596,1601,1605],{"type":744,"attrs":1477,"content":1478},{"level":774},[1479],{"text":1480,"type":738},"The Mental Benefits of Boxing: Building Strength Inside and Out",{"type":734,"content":1482},[1483,1485,1491],{"text":1484,"type":738},"Boxing isn’t just about physical strength. It sharpens the mind, lifts the mood, and creates a sense of accomplishment that many people don’t expect when they first start. Whether you’re looking for a way to shake off a stressful workday, build confidence, or simply ",{"text":1486,"type":738,"marks":1487},"try something new",[1488],{"type":880,"attrs":1489},{"href":1490,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/training/how-can-a-beginner-start-boxing-at-home/",{"text":1492,"type":738},", boxing offers powerful benefits that reach far beyond fitness.",{"type":734,"content":1494},[1495],{"text":1496,"type":738},"You don’t need to be a pro fighter to experience these mental benefits. Countless people, from all walks of life, discover that boxing provides a mental reset and a renewed sense of personal strength.",{"type":744,"attrs":1498,"content":1499},{"level":746},[1500],{"text":1501,"type":738},"How Boxing Reduces Stress",{"type":734,"content":1503},[1504],{"text":1505,"type":738},"We all carry stress. But when you lace up your gloves and hit the bag, your body releases endorphins, the natural chemicals that lift your mood and help melt away tension. Each punch offers a chance to let go of the day’s pressure and reclaim your sense of balance.",{"type":734,"content":1507},[1508,1514,1516,1522],{"text":1509,"type":738,"marks":1510},"A study in Frontiers in Psychology",[1511],{"type":880,"attrs":1512},{"href":1513,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2020.00130/full",{"text":1515,"type":738}," found that people who train in combat sports, like boxing, report lower stress levels and better emotional control. Wrapping your hands, ",{"text":1517,"type":738,"marks":1518},"stepping up to the bag",[1519],{"type":880,"attrs":1520},{"href":1521,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-equipment-do-you-need-to-start-boxing/",{"text":1523,"type":738},", and getting into the rhythm can help reset your mindset after a long day.",{"type":744,"attrs":1525,"content":1526},{"level":746},[1527],{"text":1528,"type":738},"Boosting Confidence And Self-Esteem",{"type":734,"content":1530},[1531,1533,1539],{"text":1532,"type":738},"With every new skill mastered or combination landed, you prove to yourself that you can handle challenges. This is how confidence builds — not overnight, but through steady progress. Many people describe feeling more capable, both in and out of the gym, as they continue their ",{"text":1534,"type":738,"marks":1535},"boxing journey",[1536],{"type":880,"attrs":1537},{"href":1538,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers/",{"text":1540,"type":738},".",{"type":734,"content":1542},[1543,1549],{"text":1544,"type":738,"marks":1545},"Research supports this",[1546],{"type":880,"attrs":1547},{"href":1548,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1587672/full",{"text":1550,"type":738}," too. Participants in combat sports often report higher levels of self-confidence and mental toughness, showing that the rewards go far beyond physical fitness.",{"type":744,"attrs":1552,"content":1553},{"level":746},[1554],{"text":1555,"type":738},"Enhancing Focus and Mental Clarity",{"type":734,"content":1557},[1558],{"text":1559,"type":738},"One thing many boxers notice early on is how present they feel during training. Boxing demands complete attention — reading movements, recalling combinations, adjusting technique — and that focus can carry over into other parts of life.",{"type":734,"content":1561},[1562],{"text":1563,"type":738},"Studies have shown that high-intensity workouts like boxing improve mental flexibility and concentration. That sense of flow and focus is one of the reasons people find boxing so mentally freeing.",{"type":744,"attrs":1565,"content":1566},{"level":746},[1567],{"text":1568,"type":738},"Building Resilience and Mental Toughness",{"type":734,"content":1570},[1571],{"text":1572,"type":738},"Boxing is designed to challenge you, and that’s part of what makes it so rewarding. You learn to keep going when it gets tough, to push past fatigue, and to stay disciplined even when you want to quit. That grit doesn’t stop at the gym — it shows up in everyday life.",{"type":734,"content":1574},[1575,1581],{"text":1576,"type":738,"marks":1577},"Research highlights",[1578],{"type":880,"attrs":1579},{"href":1580,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024-18082-z",{"text":1582,"type":738}," that combat sports are linked to stronger emotional resilience and better stress coping skills. Over time, boxing builds the mindset that you can handle hard things, both inside and outside the ring.",{"type":744,"attrs":1584,"content":1585},{"level":746},[1586],{"text":1587,"type":738},"The Power of Community",{"type":734,"content":1589},[1590],{"text":1591,"type":738},"Another powerful part of boxing is the sense of connection it brings. Whether training in person or virtually with FightCamp, you’re part of a larger community working toward shared goals. That feeling of belonging can provide motivation, accountability, and support.",{"type":734,"content":1593},[1594],{"text":1595,"type":738},"A study from BMC Public Health found that group workouts lead to greater improvements in stress reduction and quality of life compared to training alone. Being part of a community helps remind you that everyone is on their own journey, and you’re not alone in the work.",{"type":744,"attrs":1597,"content":1598},{"level":746},[1599],{"text":1600,"type":738},"Become Stronger Than Yesterday",{"type":734,"content":1602},[1603],{"text":1604,"type":738},"Boxing isn’t just about throwing punches. It’s about showing up, facing challenges, and growing stronger each day — in mind, body, and spirit. This practice can transform not just your fitness, but also your confidence, resilience, and overall mental well-being.",{"type":734,"content":1606},[1607,1609,1615],{"text":1608,"type":738},"If you’re curious, explore how boxing could fit into your life. And when you’re ready, we’d love to ",{"text":1610,"type":738,"marks":1611},"welcome you to FightCamp",[1612],{"type":880,"attrs":1613},{"href":1614,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://joinfightcamp.com/",{"text":1616,"type":738}," to experience the journey for yourself.",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1618,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1623,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1624,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1619,"component":118,"meta_info":1620,"meta_title":7,"block_image":1621,"cover_image":1622,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2025-06-06 00:00",{"_uid":1627,"title":1457,"plugin":43,"description":1628},"c48d2910-65e1-4c54-9246-1e12e474f3ed","Learn how boxing reduces stress, sharpens focus, and builds confidence while helping you stay mentally strong and resilient in everyday life.",{"id":1630,"alt":1631,"name":7,"focus":7,"title":7,"source":7,"filename":1632,"copyright":7,"fieldtype":50,"meta_data":1633,"is_external_url":9},22769070,"Mental Health Benefits of Boxing","https://a.storyblok.com/f/115220/1200x500/c48b10a048/blog-post-hero_-ashley.png",{"alt":1631,"title":7,"source":7,"copyright":7},[],"mental-benefits-of-boxing","blogs/mental-benefits-of-boxing",-5880,[],"c6e614ec-359d-468d-8597-343e7bcda4b6","wellness/mental-benefits-of-boxing/",[],{"name":1643,"created_at":1644,"published_at":1645,"updated_at":1646,"id":1647,"uuid":1648,"content":1649,"slug":2162,"full_slug":2163,"sort_by_date":48,"position":2164,"tag_list":2165,"is_startpage":9,"parent_id":951,"meta_data":48,"group_id":2166,"first_published_at":2167,"release_id":48,"lang":60,"path":953,"alternates":2168,"default_full_slug":48,"translated_slugs":48},"A Fitness Instructor Shares Her Favorite Workout Hairstyles","2022-04-13T08:58:58.398Z","2023-01-17T21:43:12.935Z","2023-01-17T21:43:12.965Z",124743941,"b5fe8710-417d-4bc0-953c-d175ee00c0fd",{"_uid":1650,"faqs":1651,"title":1643,"topic":1704,"author":1719,"content":1720,"category":2145,"schedule":2153,"component":935,"meta_info":2154,"cover_image":2158,"description":2157,"contributors":2161},"790ae97d-99ff-4d53-84c5-ac7c7c7bad22",[1652,1656,1660,1664,1668,1672,1676,1680,1684,1688,1692,1696,1700],{"_uid":1653,"answer":1654,"question":1655,"component":670},"08b34bc0-8016-4928-81ba-f06aedee5d6a","FightCamp Trainer and Muay Thai Champion, Jessica Evans is notorious for highlighting her “Day In The Life” on Instagram. From drinking coffee to applying makeup, and styling her hair before filming a workout, she does it all.\n\nWe asked what her favorite go-to hairstyles were for filming a workout and enduring her toughest training sessions. Here are her top four (4):\n1. Space Buns\n2. Boxer Braids\n3. Pom-Pom Pony\n4. High Pony Braid","What are the best hairstyles for working out?",{"_uid":1657,"answer":1658,"question":1659,"component":670},"1132182b-5654-4d5d-a3c8-0067ce44a2ee","“The braided space bun can endure an intense workout more than the traditional bun. It’s also safe for acrobatic exercises, running, HIIT, or martial arts. If you want a hairstyle that doesn’t get in the way and feels comfortable performing floor exercises, then the braided space bun is perfect for you.”","What are space buns?",{"_uid":1661,"answer":1662,"question":1663,"component":670},"f2b57c78-0a71-42c5-8da9-5c297660b7fd","What You’ll Need:\n- a comb\n- two (2) hair ties","What do you need to style your hair in space buns?",{"_uid":1665,"answer":1666,"question":1667,"component":670},"c0e0a5b1-924b-4fc3-b503-f2ff245942e9","How To:\n- Section your hair into two parts, from the middle of your forehead to the back of your head.\n- Braid the right section of your hair towards the right crown of your head.\n- To braid: separate hair into three parts, then cross the far side over to the center to replace, repeat on the opposite side, and add hair as you continue.\n- Once you finish braiding the right side, secure it with a hair tie, and pull the tail through to create a bun.\n- Repeat on the left side.","How do you style your hair in space buns?",{"_uid":1669,"answer":1670,"question":1671,"component":670},"784ec75d-4ad3-4a99-802b-fdf65210df05","“A fighter's favorite! Boxer braids are a clean look and will channel your inner fighter. Complete this look with boxer shorts and knock out your workout! If you are transitioning to a casual look after, unravel your boxer braids to reveal wavy hair.”","What are boxer braids?",{"_uid":1673,"answer":1674,"question":1675,"component":670},"43f4b50e-119b-4215-bb70-bbaa24016a53","What You’ll Need:\n- comb\n- two (2) hair ties","What do you need to style your hair in boxer braids?",{"_uid":1677,"answer":1678,"question":1679,"component":670},"7fe342da-5263-4900-b052-27e309d2a0be","How To:\n- Using the tail end of a comb, separate your hair into two parts from the middle of your forehead to the back of your head.\n- Next, start on one side. Take three small sections of hair, and begin braiding by swapping the left section to the center to replace, then the right section to the center to replace.\n- Continue braiding and add in hair from each side as you work your way down to the back of your head. This is a cornrow.\n- Secure the ends of your braid with a hair tie.\n- Repeat on the other side for a pigtail style.","How do you style your hair in boxer braids?",{"_uid":1681,"answer":1682,"question":1683,"component":670},"d8014f8e-fe64-4c7b-885c-80f916bc7e78","“Another way to add flavor to a traditional look. The pom-pom pony looks so flawless on camera and doesn’t take long to style. I prefer this hairstyle before a photoshoot, this way my hair can fly when I perform action shots.”","What is a pom-pom pony?",{"_uid":1685,"answer":1686,"question":1687,"component":670},"5a2b3d3d-7a79-4dcd-bac9-a4d36c695502","What You'll Need:\n- hairbrush\n- hair ties","What do you need to style your hair in a pom-pom pony?",{"_uid":1689,"answer":1690,"question":1691,"component":670},"da56487d-9853-4655-bdde-2323e4bcc4a8","How To:\n- Use a brush to gather your hair up on the crown of your head.\n- Secure your hair in a high ponytail with a hair tie.\n- Next, loop a second hair tie, about two inches down the ponytail.\n- Continue down the ponytail, spacing hair ties about two inches apart.\n- Lastly, pull apart the hair in between each hair tie to fluff it and get the pom-pom look.","How do you style your hair in a pom-pom pony?",{"_uid":1693,"answer":1694,"question":1695,"component":670},"5f343f78-7a0e-44ec-a1a8-d5c5705cbac4","“This is the Classic Instructor look. It’s sleek and transferable from workout wear to casual. We complete this look with hair wax, so it stays fresh and fights against sweat.”","What is a high pony braid?",{"_uid":1697,"answer":1698,"question":1699,"component":670},"0351a787-74c6-4237-ae27-b238751f483c","What You'll Need:\n- hair wax\n- hairbrush\n- hair extension\n- two (2) hair ties","What do you need to style your hair in a high pony braid?",{"_uid":1701,"answer":1702,"question":1703,"component":670},"6b3edadf-9b66-4675-b130-ebbb832649fe","How To:\n- Apply a small amount of hair wax around the edges of the hair.\n- Use a brush to smooth the hair and gather it towards the crown of your head.\n- Secure it in a high ponytail with a hair tie.\n- Add in a hair extension by folding it in two halves and placing it over the natural hair.\n- Separate the natural hair into two sections and add to the hair extension sections.\n- Create a third strand, then begin braiding by replacing the center strand with one side and then the next side.\n- When you reach the end of the ponytail, secure the braid with a hair tie.","How do you style your hair in a high pony braid?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1705,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1717,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1718,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1706,"component":39,"meta_info":1714,"block_image":1715,"cover_image":1716,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1707,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1712,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1713,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1708,"component":118,"meta_info":1709,"meta_title":7,"block_image":1710,"cover_image":1711,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"type":731,"content":1721},[1722,1744,1748,1762,1767,1772,1785,1788,1794,1809,1815,1847,1852,1863,1866,1871,1884,1889,1921,1926,1937,1941,1947,1961,1966,1998,2003,2014,2017,2022,2046,2051,2095,2100,2104,2126,2130,2141],{"type":734,"content":1723},[1724,1726,1733,1735,1742],{"text":1725,"type":738},"FightCamp Trainer and Muay Thai Champion, ",{"text":1727,"type":738,"marks":1728},"Jessica Evans",[1729],{"type":880,"attrs":1730},{"href":1731,"uuid":48,"anchor":48,"custom":1732,"target":884,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-jess-evans",{},{"text":1734,"type":738}," is notorious for highlighting her “Day In The Life” on ",{"text":1736,"type":738,"marks":1737},"Instagram",[1738],{"type":880,"attrs":1739},{"href":1740,"uuid":48,"anchor":48,"custom":1741,"target":884,"linktype":13},"https://www.instagram.com/jessevansfit",{},{"text":1743,"type":738},". From drinking coffee to applying makeup, and styling her hair before filming a workout, she does it all.",{"type":734,"content":1745},[1746],{"text":1747,"type":738},"We asked what her favorite go-to hairstyles were for filming a workout and enduring her toughest training sessions. Here are her top four (4).",{"type":1749,"attrs":1750},"blok",{"id":1751,"body":1752},"644fad9a-2dd8-4101-a155-c005221bff64",[1753],{"_uid":1754,"link":1755,"image":1757,"title":1759,"component":1761},"i-daeff949-3a44-4bc7-8530-ebc87fc4be3b",{"id":7,"url":1756,"linktype":13,"fieldtype":14,"cached_url":1756},"https://youtu.be/URAkA-S1HdQ",{"id":1758,"alt":1759,"name":7,"focus":48,"title":1759,"filename":1760,"copyright":7,"fieldtype":50},4404592,"4 EASY & QUICK Hairstyles For Your Workout l Follow Along Tutorial","https://a.storyblok.com/f/115220/1244x700/bfb12a316d/4-easy-quick-hairstyles-for-your-workout-follow-along-tutorial.png","image_video_link",{"type":744,"attrs":1763,"content":1764},{"level":746},[1765],{"text":1766,"type":738},"4 Fight-Worthy (and Film-Worthy) Hairstyles For Your Workout",{"type":744,"attrs":1768,"content":1769},{"level":1016},[1770],{"text":1771,"type":738},"1. Space Buns",{"type":1749,"attrs":1773},{"id":1751,"body":1774},[1775],{"url":1776,"_uid":1778,"image":1779,"component":1783,"copyright_details":1784},{"id":7,"url":7,"linktype":1777,"fieldtype":14,"cached_url":7},"story","i-882dd334-4c95-456e-88b2-6b7409ead66a",{"id":1780,"alt":1781,"name":7,"focus":48,"title":1781,"filename":1782,"copyright":7,"fieldtype":50},4404613,"Workout Hairstyle - Space Buns","https://a.storyblok.com/f/115220/1380x700/68c395c037/space_buns.png","content_image",[],{"type":734,"content":1786},[1787],{"text":1658,"type":738},{"type":734,"content":1789},[1790],{"text":1791,"type":738,"marks":1792},"What You’ll Need:",[1793],{"type":898},{"type":1795,"content":1796},"bullet_list",[1797,1803],{"type":777,"content":1798},[1799],{"type":734,"content":1800},[1801],{"text":1802,"type":738},"a comb",{"type":777,"content":1804},[1805],{"type":734,"content":1806},[1807],{"text":1808,"type":738},"two (2) hair ties",{"type":734,"content":1810},[1811],{"text":1812,"type":738,"marks":1813},"How To:",[1814],{"type":898},{"type":1795,"content":1816},[1817,1823,1829,1835,1841],{"type":777,"content":1818},[1819],{"type":734,"content":1820},[1821],{"text":1822,"type":738},"Section your hair into two parts, from the middle of your forehead to the back of your head.",{"type":777,"content":1824},[1825],{"type":734,"content":1826},[1827],{"text":1828,"type":738},"Braid the right section of your hair towards the right crown of your head.",{"type":777,"content":1830},[1831],{"type":734,"content":1832},[1833],{"text":1834,"type":738},"To braid: separate hair into three parts, then cross the far side over to the center to replace, repeat on the opposite side, and add hair as you continue.",{"type":777,"content":1836},[1837],{"type":734,"content":1838},[1839],{"text":1840,"type":738},"Once you finish braiding the right side, secure it with a hair tie, and pull the tail through to create a bun.",{"type":777,"content":1842},[1843],{"type":734,"content":1844},[1845],{"text":1846,"type":738},"Repeat on the left side.",{"type":744,"attrs":1848,"content":1849},{"level":1016},[1850],{"text":1851,"type":738},"2. Boxer Braids",{"type":1749,"attrs":1853},{"id":1751,"body":1854},[1855],{"url":1856,"_uid":1857,"image":1858,"component":1783,"copyright_details":1862},{"id":7,"url":7,"linktype":1777,"fieldtype":14,"cached_url":7},"i-85798c7f-6652-4fc0-a4ff-d97befc9b756",{"id":1859,"alt":1860,"name":7,"focus":48,"title":1860,"filename":1861,"copyright":7,"fieldtype":50},4404646,"Workout Hairstyle - Boxer Braids","https://a.storyblok.com/f/115220/1380x700/41a828c3ad/boxer_braids.png",[],{"type":734,"content":1864},[1865],{"text":1670,"type":738},{"type":734,"content":1867},[1868],{"text":1791,"type":738,"marks":1869},[1870],{"type":898},{"type":1795,"content":1872},[1873,1879],{"type":777,"content":1874},[1875],{"type":734,"content":1876},[1877],{"text":1878,"type":738},"comb",{"type":777,"content":1880},[1881],{"type":734,"content":1882},[1883],{"text":1808,"type":738},{"type":734,"content":1885},[1886],{"text":1812,"type":738,"marks":1887},[1888],{"type":898},{"type":1795,"content":1890},[1891,1897,1903,1909,1915],{"type":777,"content":1892},[1893],{"type":734,"content":1894},[1895],{"text":1896,"type":738},"Using the tail end of a comb, separate your hair into two parts from the middle of your forehead to the back of your head.",{"type":777,"content":1898},[1899],{"type":734,"content":1900},[1901],{"text":1902,"type":738},"Next, start on one side. Take three small sections of hair, and begin braiding by swapping the left section to the center to replace, then the right section to the center to replace. ",{"type":777,"content":1904},[1905],{"type":734,"content":1906},[1907],{"text":1908,"type":738},"Continue braiding and add in hair from each side as you work your way down to the back of your head. This is a cornrow.",{"type":777,"content":1910},[1911],{"type":734,"content":1912},[1913],{"text":1914,"type":738},"Secure the ends of your braid with a hair tie.",{"type":777,"content":1916},[1917],{"type":734,"content":1918},[1919],{"text":1920,"type":738},"Repeat on the other side for a pigtail style.",{"type":744,"attrs":1922,"content":1923},{"level":1016},[1924],{"text":1925,"type":738},"3. Pom Pom Pony",{"type":1749,"attrs":1927},{"id":1751,"body":1928},[1929],{"url":1930,"_uid":1931,"image":1932,"component":1783,"copyright_details":1936},{"id":7,"url":7,"linktype":1777,"fieldtype":14,"cached_url":7},"i-06b117fb-acb8-499d-9c62-67dfc71e9a15",{"id":1933,"alt":1934,"name":7,"focus":48,"title":1934,"filename":1935,"copyright":7,"fieldtype":50},4404655,"Workout Hairstyle - Pom-Pom Pony","https://a.storyblok.com/f/115220/1380x700/5b14b1ef6c/pom_pom_pony.png",[],{"type":734,"content":1938},[1939],{"text":1940,"type":738},"“Another way to add flavor to a traditional look. The pom pom pony looks so flawless on camera and doesn’t take long to style. I prefer this hairstyle before a photoshoot, this way my hair can fly when I perform action shots.”",{"type":734,"content":1942},[1943],{"text":1944,"type":738,"marks":1945},"What You'll Need:",[1946],{"type":898},{"type":1795,"content":1948},[1949,1955],{"type":777,"content":1950},[1951],{"type":734,"content":1952},[1953],{"text":1954,"type":738},"hairbrush",{"type":777,"content":1956},[1957],{"type":734,"content":1958},[1959],{"text":1960,"type":738},"hair ties",{"type":734,"content":1962},[1963],{"text":1812,"type":738,"marks":1964},[1965],{"type":898},{"type":1795,"content":1967},[1968,1974,1980,1986,1992],{"type":777,"content":1969},[1970],{"type":734,"content":1971},[1972],{"text":1973,"type":738},"Use a brush to gather your hair up on the crown of your head.",{"type":777,"content":1975},[1976],{"type":734,"content":1977},[1978],{"text":1979,"type":738},"Secure your hair in a high ponytail with a hair tie.",{"type":777,"content":1981},[1982],{"type":734,"content":1983},[1984],{"text":1985,"type":738},"Next, loop a second hair tie, about two inches down the ponytail.",{"type":777,"content":1987},[1988],{"type":734,"content":1989},[1990],{"text":1991,"type":738},"Continue down the ponytail, spacing hair ties about two inches apart.",{"type":777,"content":1993},[1994],{"type":734,"content":1995},[1996],{"text":1997,"type":738},"Lastly, pull apart the hair in between each hair tie to fluff it and get the pom pom look.",{"type":744,"attrs":1999,"content":2000},{"level":1016},[2001],{"text":2002,"type":738},"4. High Pony Braid",{"type":1749,"attrs":2004},{"id":1751,"body":2005},[2006],{"url":2007,"_uid":2008,"image":2009,"component":1783,"copyright_details":2013},{"id":7,"url":7,"linktype":1777,"fieldtype":14,"cached_url":7},"i-eb0a6c06-888b-4727-aa77-1192475b140e",{"id":2010,"alt":2011,"name":7,"focus":48,"title":2011,"filename":2012,"copyright":7,"fieldtype":50},4404666,"Workout Hairstyle - High Pony Braid","https://a.storyblok.com/f/115220/1380x700/4114bba510/high_pony_braid.png",[],{"type":734,"content":2015},[2016],{"text":1694,"type":738},{"type":734,"content":2018},[2019],{"text":1944,"type":738,"marks":2020},[2021],{"type":898},{"type":1795,"content":2023},[2024,2030,2035,2041],{"type":777,"content":2025},[2026],{"type":734,"content":2027},[2028],{"text":2029,"type":738},"hair wax",{"type":777,"content":2031},[2032],{"type":734,"content":2033},[2034],{"text":1954,"type":738},{"type":777,"content":2036},[2037],{"type":734,"content":2038},[2039],{"text":2040,"type":738},"hair extension",{"type":777,"content":2042},[2043],{"type":734,"content":2044},[2045],{"text":1808,"type":738},{"type":734,"content":2047},[2048],{"text":1812,"type":738,"marks":2049},[2050],{"type":898},{"type":1795,"content":2052},[2053,2059,2065,2071,2077,2083,2089],{"type":777,"content":2054},[2055],{"type":734,"content":2056},[2057],{"text":2058,"type":738},"Apply a small amount of hair wax around the edges of the hair.",{"type":777,"content":2060},[2061],{"type":734,"content":2062},[2063],{"text":2064,"type":738},"Use a brush to smooth the hair and gather it towards the crown of your head.",{"type":777,"content":2066},[2067],{"type":734,"content":2068},[2069],{"text":2070,"type":738},"Secure it in a high ponytail with a hair tie.",{"type":777,"content":2072},[2073],{"type":734,"content":2074},[2075],{"text":2076,"type":738},"Add in a hair extension by folding it in two halves and placing it over the natural hair.",{"type":777,"content":2078},[2079],{"type":734,"content":2080},[2081],{"text":2082,"type":738},"Separate the natural hair into two sections and add to the hair extension sections. ",{"type":777,"content":2084},[2085],{"type":734,"content":2086},[2087],{"text":2088,"type":738},"Create a third strand, then begin braiding by replacing the center strand with one side and then the next side.",{"type":777,"content":2090},[2091],{"type":734,"content":2092},[2093],{"text":2094,"type":738},"When you reach the end of the ponytail, secure the braid with a hair tie.",{"type":744,"attrs":2096,"content":2097},{"level":746},[2098],{"text":2099,"type":738},"Fight In Style",{"type":734,"content":2101},[2102],{"text":2103,"type":738},"No matter what your workout is for the day, don’t let your hair get in the way. Spice up your usual messy bun or typical blah ponytail and try these four (4) fun and fighter-approved styles. Not only will you be fighting like a pro, but you’ll be looking like one too!",{"type":734,"content":2105},[2106,2108,2115,2117,2124],{"text":2107,"type":738},"For more ways to style your hair for your workouts, check out ",{"text":2109,"type":738,"marks":2110},"Shanie Smash",[2111],{"type":880,"attrs":2112},{"href":2113,"uuid":48,"anchor":48,"custom":2114,"target":884,"linktype":13},"https://youtu.be/ukQJ2savSuU",{},{"text":2116,"type":738}," and ",{"text":2118,"type":738,"marks":2119},"Rocky Harris's",[2120],{"type":880,"attrs":2121},{"href":2122,"uuid":48,"anchor":48,"custom":2123,"target":884,"linktype":13},"https://youtu.be/e38DQM0znCI",{},{"text":2125,"type":738}," videos of their favorite workout hairstyles.  ",{"type":744,"attrs":2127,"content":2128},{"level":746},[2129],{"text":907,"type":738},{"type":734,"content":2131},[2132,2134,2139],{"text":2133,"type":738},"Put these hairstyles to the ultimate test and take your workouts to the next level by training like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":913,"type":738,"marks":2135},[2136],{"type":880,"attrs":2137},{"href":917,"uuid":48,"anchor":48,"custom":2138,"target":884,"linktype":13},{},{"text":2140,"type":738}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":734,"content":2142},[2143],{"text":2144,"type":738},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2146,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2151,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2152,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2147,"component":118,"meta_info":2148,"meta_title":7,"block_image":2149,"cover_image":2150,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-04 00:00",{"_uid":2155,"title":2156,"plugin":43,"description":2157},"a8d3e113-16bf-4827-92f9-548e8c86448e","A Fitness Instructor’s Favorite Workout Hairstyles | FightCamp","Bust through those punching rounds without your hair getting in your way. Try these workout-proof hairstyles from FightCamp Trainer Jess Evans.",{"id":2159,"alt":1643,"name":7,"focus":48,"title":1643,"filename":2160,"copyright":7,"fieldtype":50},4404825,"https://a.storyblok.com/f/115220/2400x990/07dcd6e24c/a-fitness_instructor_shares_her_favorite_workout_hairstyles.png",[],"a-fitness-instructor-shares-her-favorite-workout-hairstyles","blogs/a-fitness-instructor-shares-her-favorite-workout-hairstyles",-4540,[950],"c114703c-7044-4671-ba0c-cfaa491b8ba4","2023-01-03T19:21:04.705Z",[],{"name":2170,"created_at":2171,"published_at":2172,"updated_at":2173,"id":2174,"uuid":2175,"content":2176,"slug":2398,"full_slug":2399,"sort_by_date":48,"position":2400,"tag_list":2401,"is_startpage":9,"parent_id":951,"meta_data":48,"group_id":2402,"first_published_at":2172,"release_id":48,"lang":60,"path":953,"alternates":2403,"default_full_slug":48,"translated_slugs":48},"Best Fitness Podcasts for Motivation","2022-08-19T15:46:43.355Z","2023-01-09T21:58:56.110Z","2023-01-09T21:58:56.138Z",177960293,"11f93fa7-35b6-46d3-a69a-63afab55fdc3",{"_uid":2177,"faqs":2178,"title":2170,"topic":2187,"author":1220,"content":2202,"category":2381,"schedule":2389,"component":935,"meta_info":2390,"cover_image":2394,"description":2393,"contributors":2397},"a4371760-4280-451d-96ab-5b1391d88690",[2179,2183],{"_uid":2180,"answer":2181,"question":2182,"component":670},"040ec3fb-1a1f-4784-b8f7-2047f2556568","One of the most popular topics of podcasts that are listened to are those surrounding fitness, health, and wellness. Listening to health and fitness podcasts while you work out is a great way to stay motivated. With so many out there nowadays, it's hard to choose the best podcasts for fitness motivation.","Can you workout to a podcast?",{"_uid":2184,"answer":2185,"question":2186,"component":670},"6236610c-8fd4-44ed-b7b6-e3c7ec35c07b","FightCamp compiled a list of some of our favorite health and fitness podcasts to help you through your fitness journey. Next time you have a long flight, are stuck doing steady state cardio, or are doing your daily commute, check out some of these fitness motivational podcasts!\n\nJillian Michaels Keeping It Real\nThe polarizing and never too shy to give her opinion, Jillian Michaels has come a long way since first exploding onto the scene of the hit weight loss TV series The Biggest Loser. Today, Jillian has her very own podcast where she has conversations with the world’s foremost experts in all fields of wellness. These interviews are inspirational, informative, and fun, and teach the listener how to make wellness a balanced lifestyle.\n\nHuberman Lab\nIf you’re looking for the best podcast for fitness motivation, Huberman Lab is one to check out. Andrew Huberman is a neuroscientist who teaches at Stanford University School of Medicine. While only launching his podcast in 2021, it has become an instant fan favorite and is often ranked in the top 25 globally, oftentimes the #1 podcast in the categories of health/fitness, education, and science. His episodes cover mostly science (especially neuroscience) and science-based tools for everyday living and how to truly maximize your health potential. \n\nOn Being with Krista Tippett\nAs the importance of mental health continues to grow, the On Being podcast has been asking the question of the meaning of life since 2003. With episodes covering and pursuing deep critical thinking, social courage, and joy, spiritual inquiry, to life altogether, they help shed light on the mysteries of human existence and as their website likes to put it, “animating questions at the center of human life: What does it mean to be human, and how do we want to live?\"\n\nBen Greenfield Life\nA former competitive bodybuilder and ex-Ironman triathlete, Ben Greenfield is an expert in all things fitness, holding double master’s degrees in sports science and exercise physiology, as well as being voted as America’s top personal trainer according to the National Strength and Conditioning Association (NSCA). His science-based approach episodes cover multiple topics like optimizing health and human performance and include interviews with industry-leading experts. From fitness, biohacking, nutrition, fat loss, and anti-aging, this podcast covers it all.\n\nThe Human Upgrade with Dave Asprey\nThe inventor of Bulletproof coffee, Dave Asprey is regarded by most as the “father of biohacking,” as he, himself, uses the latest technology, science, and formulas to help him achieve his goal of living to the age of 180. His expert guests are interviewed on how to “hack” different aspects of life and wellness to help people maximize their capabilities of the mind, body, and life, teaching them to live the life of an “upgraded human.” \n\nMind Pump Podcast\nAs they like to call it, the Mind Pump podcast offers the RAW fitness truth. With so much uncertainty online saying to follow this fitness influencer or that program, it can be hard to know what is a credible resource. The guys from Mind Pump take a deeper dive into wellness and “pull back the curtain on the mythology, snake oil, and pseudo-science that pervades the fitness industry.” With their combined 40 years of fitness experience, the guys debunk and provide the truth of fitness today.","What are top fitness podcasts?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2188,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2200,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2201,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2189,"component":39,"meta_info":2197,"block_image":2198,"cover_image":2199,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2190,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2195,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2196,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2191,"component":118,"meta_info":2192,"meta_title":7,"block_image":2193,"cover_image":2194,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":731,"content":2203},[2204,2209,2213,2226,2231,2234,2246,2251,2264,2274,2278,2288,2292,2302,2306,2316,2320,2330,2334,2344,2348,2353,2363,2367,2371],{"type":744,"attrs":2205,"content":2206},{"level":746},[2207],{"text":2208,"type":738},"Best Fitness Podcasts",{"type":734,"content":2210},[2211],{"text":2212,"type":738},"Technology has come a long way since the first ever models of the radio. From the introduction of televisions to computers, and the technological boom of the internet, the primary method in which people are informed over pressing information and the news has certainly changed over the years. ",{"type":734,"content":2214},[2215,2217,2224],{"text":2216,"type":738},"One of the bright spots to come about the last few decades just so happens to be the podcast. While radio stations dominated the airwaves and how we consumed content, the podcast is the now popular new kid on the block. From DIY, ",{"text":2218,"type":738,"marks":2219},"cleaning",[2220],{"type":880,"attrs":2221},{"href":2222,"uuid":48,"anchor":48,"custom":2223,"target":884,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{},{"text":2225,"type":738},", cars, sports, and politics, the harder question to ask is what topic doesn’t have its own form of a podcast? ",{"type":744,"attrs":2227,"content":2228},{"level":746},[2229],{"text":2230,"type":738},"Can You Workout to a Podcast?",{"type":734,"content":2232},[2233],{"text":2181,"type":738},{"type":1749,"attrs":2235},{"id":2236,"body":2237},"0ede0720-6a7c-465d-b3b9-4d822a6668e5",[2238],{"url":2239,"_uid":2240,"image":2241,"component":1783,"copyright_details":2245},{"id":7,"url":7,"linktype":1777,"fieldtype":14,"cached_url":7},"i-2a375be3-39db-4f4d-9090-531cf09229dc",{"id":2242,"alt":2243,"name":7,"focus":7,"title":2243,"filename":2244,"copyright":7,"fieldtype":50,"is_external_url":9},5655236,"FightCamp - Best Fitness Podcasts for Motivation","https://a.storyblok.com/f/115220/1100x1100/a30d8fba18/podcast_listening_while_working_out.png",[],{"type":744,"attrs":2247,"content":2248},{"level":746},[2249],{"text":2250,"type":738},"FightCamp’s Top Fitness Podcasts",{"type":734,"content":2252},[2253,2255,2262],{"text":2254,"type":738},"FightCamp compiled a list of some of our favorite health and fitness podcasts to help you through your fitness journey. Next time you have a ",{"text":2256,"type":738,"marks":2257},"long flight",[2258],{"type":880,"attrs":2259},{"href":2260,"uuid":48,"anchor":48,"custom":2261,"target":884,"linktype":13},"https://blog.joinfightcamp.com/training/long-flights-or-car-rides-stretches-to-do-before-after/",{},{"text":2263,"type":738},", are stuck doing steady state cardio, or are doing your daily commute, check out some of these fitness motivational podcasts!",{"type":744,"attrs":2265,"content":2266},{"level":1016},[2267],{"text":2268,"type":738,"marks":2269},"Jillian Michaels Keeping It Real",[2270],{"type":880,"attrs":2271},{"href":2272,"uuid":48,"anchor":48,"custom":2273,"target":884,"linktype":13},"https://www.jillianmichaels.com/podcast",{},{"type":734,"content":2275},[2276],{"text":2277,"type":738},"The polarizing and never too shy to give her opinion, Jillian Michaels has come a long way since first exploding onto the scene of the hit weight loss TV series The Biggest Loser. Today, Jillian has her very own podcast where she has conversations with the world’s foremost experts in all fields of wellness. These interviews are inspirational, informative, and fun, and teach the listener how to make wellness a balanced lifestyle.",{"type":744,"attrs":2279,"content":2280},{"level":1016},[2281],{"text":2282,"type":738,"marks":2283},"Huberman Lab",[2284],{"type":880,"attrs":2285},{"href":2286,"uuid":48,"anchor":48,"custom":2287,"target":884,"linktype":13},"https://hubermanlab.com/category/podcast-episodes/",{},{"type":734,"content":2289},[2290],{"text":2291,"type":738},"If you’re looking for the best podcast for fitness motivation, Huberman Lab is one to check out. Andrew Huberman is a neuroscientist who teaches at Stanford University School of Medicine. While only launching his podcast in 2021, it has become an instant fan favorite and is often ranked in the top 25 globally, oftentimes the #1 podcast in the categories of health/fitness, education, and science. His episodes cover mostly science (especially neuroscience) and science-based tools for everyday living and how to truly maximize your health potential. ",{"type":744,"attrs":2293,"content":2294},{"level":1016},[2295],{"text":2296,"type":738,"marks":2297},"On Being with Krista Tippett",[2298],{"type":880,"attrs":2299},{"href":2300,"uuid":48,"anchor":48,"custom":2301,"target":884,"linktype":13},"https://onbeing.org/series/podcast/",{},{"type":734,"content":2303},[2304],{"text":2305,"type":738},"As the importance of mental health continues to grow, the On Being podcast has been asking the question of the meaning of life since 2003. With episodes covering and pursuing deep critical thinking, social courage, and joy, spiritual inquiry, to life altogether, they help shed light on the mysteries of human existence and as their website likes to put it, “animating questions at the center of human life: What does it mean to be human, and how do we want to live?\"",{"type":744,"attrs":2307,"content":2308},{"level":1016},[2309],{"text":2310,"type":738,"marks":2311},"Ben Greenfield Life",[2312],{"type":880,"attrs":2313},{"href":2314,"uuid":48,"anchor":48,"custom":2315,"target":884,"linktype":13},"https://bengreenfieldlife.com/podcast/",{},{"type":734,"content":2317},[2318],{"text":2319,"type":738},"A former competitive bodybuilder and ex-Ironman triathlete, Ben Greenfield is an expert in all things fitness, holding double master’s degrees in sports science and exercise physiology, as well as being voted as America’s top personal trainer according to the National Strength and Conditioning Association (NSCA). His science-based approach episodes cover multiple topics like optimizing health and human performance and include interviews with industry-leading experts. From fitness, biohacking, nutrition, fat loss, and anti-aging, this podcast covers it all.",{"type":744,"attrs":2321,"content":2322},{"level":1016},[2323],{"text":2324,"type":738,"marks":2325},"The Human Upgrade with Dave Asprey",[2326],{"type":880,"attrs":2327},{"href":2328,"uuid":48,"anchor":48,"custom":2329,"target":884,"linktype":13},"https://daveasprey.com/category/podcasts/",{},{"type":734,"content":2331},[2332],{"text":2333,"type":738},"The inventor of Bulletproof coffee, Dave Asprey is regarded by most as the “father of biohacking,” as he, himself, uses the latest technology, science, and formulas to help him achieve his goal of living to the age of 180. His expert guests are interviewed on how to “hack” different aspects of life and wellness to help people maximize their capabilities of the mind, body, and life, teaching them to live the life of an “upgraded human.” ",{"type":744,"attrs":2335,"content":2336},{"level":1016},[2337],{"text":2338,"type":738,"marks":2339},"Mind Pump Podcast",[2340],{"type":880,"attrs":2341},{"href":2342,"uuid":48,"anchor":48,"custom":2343,"target":884,"linktype":13},"https://mindpumppodcast.com/",{},{"type":734,"content":2345},[2346],{"text":2347,"type":738},"As they like to call it, the Mind Pump podcast offers the RAW fitness truth. With so much uncertainty online saying to follow this fitness influencer or that program, it can be hard to know what is a credible resource. The guys from Mind Pump take a deeper dive into wellness and “pull back the curtain on the mythology, snake oil, and pseudo-science that pervades the fitness industry.” With their combined 40 years of fitness experience, the guys debunk and provide the truth of fitness today.",{"type":744,"attrs":2349,"content":2350},{"level":746},[2351],{"text":2352,"type":738},"Staying Fit & Motivated",{"type":1749,"attrs":2354},{"id":2236,"body":2355},[2356],{"url":2357,"_uid":2358,"image":2359,"component":1783,"copyright_details":2362},{"id":7,"url":7,"linktype":1777,"fieldtype":14,"cached_url":7},"i-62933a43-2f10-4e7b-b299-444aae03d12d",{"id":2360,"alt":2243,"name":7,"focus":7,"title":2243,"filename":2361,"copyright":7,"fieldtype":50,"is_external_url":9},5655231,"https://a.storyblok.com/f/115220/1100x1100/6c98253550/stretching.png",[],{"type":734,"content":2364},[2365],{"text":2366,"type":738},"Regardless of which wellness or exercise podcast you decide to become addicted to, each one has its own little niche and offers nothing but the best knowledge to its listeners. Whether you need a little motivation to keep committed to your health goals, or simply want to seize the full potential of your life, these podcasts will keep ya wanting more.",{"type":744,"attrs":2368,"content":2369},{"level":746},[2370],{"text":907,"type":738},{"type":734,"content":2372},[2373,2374,2379],{"text":1131,"type":738},{"text":913,"type":738,"marks":2375},[2376],{"type":880,"attrs":2377},{"href":917,"uuid":48,"anchor":48,"custom":2378,"target":884,"linktype":13},{},{"text":2380,"type":738}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2382,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2387,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2388,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2383,"component":118,"meta_info":2384,"meta_title":7,"block_image":2385,"cover_image":2386,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-10 00:00",{"_uid":2391,"title":2392,"plugin":43,"description":2393},"011252ba-c83d-4c1a-bdde-bb7e0b40cf9d","Best Fitness Podcasts for Motivation | FightCamp","Keeping fit, staying in the know, and motivated can help you reach your goals in no time. FightCamp is sharing our favorite fitness podcasts to keep you going!",{"id":2395,"alt":2243,"name":7,"focus":7,"title":2243,"filename":2396,"copyright":7,"fieldtype":50,"is_external_url":9},5655199,"https://a.storyblok.com/f/115220/2400x990/6277e02d14/best-fitness-podcasts-for-motivation.png",[],"best-fitness-podcasts-for-motivation","blogs/best-fitness-podcasts-for-motivation",-5160,[950],"7b7009c8-e675-4784-aa2f-c26a6f5cb88a",[],{"name":2405,"created_at":2406,"published_at":2407,"updated_at":2408,"id":2409,"uuid":2410,"content":2411,"slug":2712,"full_slug":2713,"sort_by_date":48,"position":2714,"tag_list":2715,"is_startpage":9,"parent_id":951,"meta_data":48,"group_id":2716,"first_published_at":2407,"release_id":48,"lang":60,"path":953,"alternates":2717,"default_full_slug":48,"translated_slugs":48},"Sensory Deprivation Tank Therapy for Fitness Recovery","2023-01-24T17:46:59.409Z","2023-01-24T19:38:35.571Z","2023-01-24T19:38:35.601Z",251717788,"44868d85-7b0c-498b-bfec-49d4061396c4",{"_uid":2412,"faqs":2413,"title":2405,"topic":2426,"author":2441,"content":2442,"category":2693,"schedule":2701,"component":935,"meta_info":2702,"cover_image":2706,"description":2710,"contributors":2711},"58602ad8-be5b-4d77-be2c-b26d78cc818f",[2414,2418,2422],{"_uid":2415,"answer":2416,"question":2417,"component":670},"284c1c1e-1929-43e9-af5d-c7fb3d077c19","At its very essence, sensory deprivation, or float tank therapy, is a form of recovery method. During the process, you float in a pool of salt water while being in a soundproof tank. This creates a feeling of mindlessness during which the body has a hard time identifying that you’re floating. During this process your brain goes into theta brain waves activity, helping to reduce anxiety. The Epsom salt water also has great muscular recovery benefits, giving the body an overall great recovery session.","What is Sensory Deprivation?",{"_uid":2419,"answer":2420,"question":2421,"component":670},"6f3d34fb-ce77-4cc2-8b95-2a152036357f","Sensory Deprivation Chamber:\n-Heated to 94 degrees \n-Ensures you cannot feel the water, air, or your body\n-1200lbs. of salt\n-Ensures each body is super buoyant and floats\n\nSanitization machines:\n-100% contaminant-free water\n-Water is filtered through micron filters\n-Nothing can survive such high levels of salt\n\nTip: To make the most of your float tank therapy session, try and find a clinic that also utilizes infrared saunas before float therapy, as your body better absorbs the Epsom salt, magnifying the effects of magnesium on your recovery progress","What are the stats for a sensory deprivation chamber?",{"_uid":2423,"answer":2424,"question":2425,"component":670},"f6353d4e-6c65-4785-83e6-7286d52dd254","While there is no one set of persons who would benefit from sensory deprivation tanks, there are varying levels of individuals who like to use this on a regular basis.\n\n-High-level performing athletes\n-Bodybuilders\n-Crossfitters\n-Avid fitness enthusiasts\n-Geriatric individuals\n-Looking for joint pain relief\n-High-stressed work professionals\n-Relieves stress and makes work/life balance better","Who Would Benefit From Float Tank Therapy?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2427,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2439,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2440,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2428,"component":39,"meta_info":2436,"block_image":2437,"cover_image":2438,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2429,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2434,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2435,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2430,"component":118,"meta_info":2431,"meta_title":7,"block_image":2432,"cover_image":2433,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":731,"content":2443},[2444,2448,2461,2474,2478,2481,2486,2542,2546,2550,2554,2610,2615,2653,2658,2662,2666,2675,2680,2690],{"type":734,"content":2445},[2446],{"text":2447,"type":738},"There will always be a hot new fitness fad, a “secret” recovery trick only privy to professional athletes and celebrities. But at some point, the general public gains access to these resources, usually with little to no information beyond the fact that “Lebron James can’t survive without it” or a “Kardashian swears by it.” ",{"type":734,"content":2449},[2450,2452,2459],{"text":2451,"type":738},"FightCamp Trainer & fitness recovery enthusiast, ",{"text":2109,"type":738,"marks":2453},[2454,2458],{"type":880,"attrs":2455},{"href":2456,"uuid":48,"anchor":48,"custom":2457,"target":884,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{},{"type":886},{"text":2460,"type":738},", is here to lift the curtain and expose the what, why, and how behind sensory deprivation, and answer the question, “is it worth it?” so you can decide if it’s the right recovery method for you. ",{"type":1749,"attrs":2462},{"id":2463,"body":2464},"59b79643-5181-4aec-8218-1896cf0cf9fc",[2465],{"_uid":2466,"link":2467,"image":2469,"title":2473,"component":1761},"i-ae872371-5356-4b88-8a93-140d4390d183",{"id":7,"url":2468,"target":884,"linktype":13,"fieldtype":14,"cached_url":2468},"https://youtu.be/EedLWEyIZX8",{"id":2470,"alt":2471,"name":7,"focus":7,"title":2471,"filename":2472,"copyright":7,"fieldtype":50,"is_external_url":9},6978848,"FightCamp - Sensory Deprivation Float Therapy","https://a.storyblok.com/f/115220/1244x700/e2e891584e/sensory-deprivation-for-fitness-training-recovery-float-therapy-smash-or-pass.png","Sensory Deprivation for Fitness Training & Recovery Float Therapy | SMASH or PASS FightCamp",{"type":744,"attrs":2475,"content":2476},{"level":746},[2477],{"text":2417,"type":738},{"type":734,"content":2479},[2480],{"text":2416,"type":738},{"type":744,"attrs":2482,"content":2483},{"level":1016},[2484],{"text":2485,"type":738},"Sensory Deprivation Chamber Stats",{"type":1795,"content":2487},[2488,2502,2516],{"type":777,"content":2489},[2490,2494],{"type":734,"content":2491},[2492],{"text":2493,"type":738},"Heated to 94 degrees ",{"type":1795,"content":2495},[2496],{"type":777,"content":2497},[2498],{"type":734,"content":2499},[2500],{"text":2501,"type":738},"Ensures you cannot feel the water, air, or your body",{"type":777,"content":2503},[2504,2508],{"type":734,"content":2505},[2506],{"text":2507,"type":738},"1200lbs. of salt",{"type":1795,"content":2509},[2510],{"type":777,"content":2511},[2512],{"type":734,"content":2513},[2514],{"text":2515,"type":738},"Ensures each body is super buoyant and floats",{"type":777,"content":2517},[2518,2522],{"type":734,"content":2519},[2520],{"text":2521,"type":738},"Sanitization machines",{"type":1795,"content":2523},[2524,2530,2536],{"type":777,"content":2525},[2526],{"type":734,"content":2527},[2528],{"text":2529,"type":738},"100% contaminant-free water",{"type":777,"content":2531},[2532],{"type":734,"content":2533},[2534],{"text":2535,"type":738},"Water is filtered through micron filters",{"type":777,"content":2537},[2538],{"type":734,"content":2539},[2540],{"text":2541,"type":738},"Nothing can survive such high levels of salt",{"type":734,"content":2543},[2544],{"text":2545,"type":738},"Tip: To make the most of your float tank therapy session, try and find a clinic that also utilizes infrared saunas before float therapy, as your body better absorbs the Epsom salt, magnifying the effects of magnesium on your recovery progress",{"type":744,"attrs":2547,"content":2548},{"level":746},[2549],{"text":2425,"type":738},{"type":734,"content":2551},[2552],{"text":2553,"type":738},"While there is no one set of persons who would benefit from sensory deprivation tanks, there are varying levels of individuals who like to use this on a regular basis.",{"type":1795,"content":2555},[2556,2582,2596],{"type":777,"content":2557},[2558,2562],{"type":734,"content":2559},[2560],{"text":2561,"type":738},"High-level performing athletes",{"type":1795,"content":2563},[2564,2570,2576],{"type":777,"content":2565},[2566],{"type":734,"content":2567},[2568],{"text":2569,"type":738},"Bodybuilders",{"type":777,"content":2571},[2572],{"type":734,"content":2573},[2574],{"text":2575,"type":738},"Crossfitters",{"type":777,"content":2577},[2578],{"type":734,"content":2579},[2580],{"text":2581,"type":738},"Avid fitness enthusiasts",{"type":777,"content":2583},[2584,2588],{"type":734,"content":2585},[2586],{"text":2587,"type":738},"Geriatric individuals",{"type":1795,"content":2589},[2590],{"type":777,"content":2591},[2592],{"type":734,"content":2593},[2594],{"text":2595,"type":738},"Looking for joint pain relief",{"type":777,"content":2597},[2598,2602],{"type":734,"content":2599},[2600],{"text":2601,"type":738},"High-stressed work professionals",{"type":1795,"content":2603},[2604],{"type":777,"content":2605},[2606],{"type":734,"content":2607},[2608],{"text":2609,"type":738},"Relieves stress and makes work/life balance better",{"type":744,"attrs":2611,"content":2612},{"level":746},[2613],{"text":2614,"type":738},"60-Minutes of Deprivation - Shanie’s Sound Bites",{"type":1795,"content":2616},[2617,2623,2635,2641,2647],{"type":777,"content":2618},[2619],{"type":734,"content":2620},[2621],{"text":2622,"type":738},"“Whoa. Oh my gosh, this is the craziest sensation!”",{"type":777,"content":2624},[2625],{"type":734,"content":2626},[2627,2629,2633],{"text":2628,"type":738},"“I just got in the water and my body, ",{"text":2630,"type":738,"marks":2631},"dramatic pause,",[2632],{"type":757},{"text":2634,"type":738}," came all the way to the top.”",{"type":777,"content":2636},[2637],{"type":734,"content":2638},[2639],{"text":2640,"type":738},"“This is crazy…I have lost all of my sensations!”",{"type":777,"content":2642},[2643],{"type":734,"content":2644},[2645],{"text":2646,"type":738},"“I can't tell what is up and what is down.”",{"type":777,"content":2648},[2649],{"type":734,"content":2650},[2651],{"text":2652,"type":738},"“It feels like I am floating on a pillow. This is really relaxing.”",{"type":744,"attrs":2654,"content":2655},{"level":746},[2656],{"text":2657,"type":738},"Float Tank Therapy - Smash or Pass?",{"type":734,"content":2659},[2660],{"text":2661,"type":738},"If you're looking for a great way to recover, get some alone time, relax, meditate or all of the above, a float tank is highly recommended. Shanie SMASH approved!",{"type":734,"content":2663},[2664],{"text":2665,"type":738},"For Shanie, the time passed very quickly, seemingly as if it wasn't even an hour long. During her session, she was able to sort of just, “float away,” which is not an easy task for her to accomplish, especially as she feels as though she always has 10 million things on her mind. Overall, Shanie would highly recommend float tanks for those looking for and who love alone time, such as parents. ",{"type":1749,"attrs":2667},{"id":2668,"body":2669},"50db3589-a8a3-480e-8b6b-3ce0a3d4294b",[2670],{"_uid":2671,"text":2672,"image":2673,"author":2109,"component":2674},"i-f26d7685-8405-4810-9721-242a4dbaafbf","You really get to succumb to the darkness, and it's just you in there. This is 100% something I could see myself implementing into my recovery, this is something I don't take lightly.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"pull_quote",{"type":744,"attrs":2676,"content":2677},{"level":746},[2678],{"text":2679,"type":738},"Train and Recover Like a Fighter",{"type":734,"content":2681},[2682,2683,2689],{"text":1131,"type":738},{"text":913,"type":738,"marks":2684},[2685,2688],{"type":880,"attrs":2686},{"href":917,"uuid":48,"anchor":48,"custom":2687,"target":884,"linktype":13},{},{"type":886},{"text":921,"type":738},{"type":734,"content":2691},[2692],{"text":925,"type":738},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2694,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2699,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2700,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2695,"component":118,"meta_info":2696,"meta_title":7,"block_image":2697,"cover_image":2698,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-26 00:00",{"_uid":2703,"title":2704,"plugin":43,"description":2705},"ac1fc6c8-0836-478d-b9f2-cc7cffc8d22a","Sensory Deprivation Tank Therapy for Recovery | FightCamp","Looking for ways to physically recover from training or destress from everyday life? FightCamp is putting float tank therapy to the test to see if it works.",{"id":2707,"alt":2708,"name":7,"focus":7,"title":2708,"filename":2709,"copyright":7,"fieldtype":50,"is_external_url":9},6978494,"FightCamp - Sensory Deprivation Tank Therapy","https://a.storyblok.com/f/115220/2400x990/95a45b1e35/sensory-deprivation-tank-therapy-for-fitness-recovery.png","Looking for ways to physically recover from training or destress from everyday life? Shanie Smash is putting float tank therapy to the test to see if it works.",[],"sensory-deprivation-tank-therapy-for-fitness-recovery","blogs/sensory-deprivation-tank-therapy-for-fitness-recovery",-5700,[950],"925e36fd-1b5c-4a80-8f03-f269108f9115",[],{"name":935,"created_at":2719,"published_at":2720,"updated_at":2721,"id":2722,"uuid":2723,"content":2724,"slug":935,"full_slug":2745,"sort_by_date":48,"position":446,"tag_list":2746,"is_startpage":9,"parent_id":2747,"meta_data":48,"group_id":2748,"first_published_at":2749,"release_id":48,"lang":60,"path":7,"alternates":2750,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2725,"component":2726,"meta_info":2727,"custom_content_list":2729},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2728,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2730,2735,2740],{"_uid":2731,"label":2732,"value":2733,"dev_id":2734,"component":738},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2736,"label":2737,"value":2738,"dev_id":2739,"component":738},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2741,"label":2742,"value":2743,"dev_id":2744,"component":738},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892887998]