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Most people have heard the wise wisdom spoken in 390 BC by Hippocrates: “Let food be thy medicine, and medicine be thy food.” Food can be used medicinally and is a great overall starting point to try and live a healthier life–-one where you can truly thrive as a human being. But eating well is only a fraction of what you can do on a daily basis in order to truly live your best life.\n\nCall them what you want: medicines, tenets, principles, etc. These are all different things that you can do consistently to truly flourish as a boxer and as a human being. Here, we will take a look at six (6) practices that you can start incorporating into your daily routines today to truly maximize your boxing potential.","Does boxing training help with well-being?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"5e56378c-2268-4af2-a8b7-6a5d1f0ea60d","Here are six (6) practices that can enhance your well-being:\n1. Exercise\n2. Diet\n3. Recovery\n4. Sleep\n5. Nature\n6. Human Connection","What are some practices that can enhance your well-being?",{"_uid":676,"answer":677,"question":678,"component":670},"c0c727d2-585d-4a05-a937-4aad4101ea01","Movement is something that you should be doing daily. Exercise doesn't have to mean a set workout, but a sedentary lifestyle has detrimental effects on general wellness and has been shown to increase the risk of disease. Every day, you should make it a priority to be active. Boxing workouts, runs, yoga, swimming, whatever movement looks like to you, just get up and do it. Exercise can truly have a profound effect on our overall mental state and our mood.\n\nAnd we aren’t the only ones who think so! Here's an excerpt from Mike Tyson during one of our recent interviews with the champ.\n\n“I didn't work out for three (3) days. I felt like my whole mood changed, I felt like a monster. I didn't want to be around anybody … This (exercise) is my medicine. If I don't work out, it's not gonna be a good day - it's not gonna be like a day I worked out.”","How does exercise enhance your well-being?",{"_uid":680,"answer":681,"question":682,"component":670},"746ae8e0-f496-4a73-bbe0-4f73ecc6ab06","Even thousands of years ago during the time of Hippocrates, people understood the importance of and the vital role that diet plays in health and wellness.\n\nMaintaining a healthy and well-balanced diet has numerous health benefits. Studies have shown that the overconsumption of sugars, refined carbohydrates, alcohol, and processed foods can contribute to a higher likelihood of developing comorbidities. Having a well-rounded boxer diet can reduce the risk of many common diseases such as:\n- Diabetes\n- High Blood Pressure\n- Hypertension\n- Heart Disease\n- Obesity","How does diet enhance your well-being?",{"_uid":684,"answer":685,"question":686,"component":670},"0c888236-27df-4e06-a2eb-6117d492cbd9","As you may already know, especially if you have been following the FightCamp Blog, recovery plays one of the most crucial roles in your boxing training but for your overall wellness too. If you want to work (and play) hard, you need to recover just as hard. If you need more convincing, check out these articles on all things recovery:\n- Ice Baths\n- Active Recovery\n- Foam Roller Recovery","How does proper recovery enhance your well-being?",{"_uid":688,"answer":689,"question":690,"component":670},"3e233ae7-d985-41aa-b327-0722b4261b43","One of the main protocols of proper recovery is sleep. Considering you spend almost one-third of your lifetime sleeping, it plays one of the most vital roles in your health throughout your life and should never be underestimated. Getting sufficient, high-quality sleep is important for protecting your mental health, physical health, and overall quality of life.\n\nChronic, poor sleep has been linked to many health diseases such as:\n- Heart Failure\n- Heart Disease\n- Obesity\n- Diabetes\n- High Blood Pressure\n- Stroke\n- Depression\n- ADHD\n\nThis is why it is so important to set up a solid nighttime routine, as well as focus on doing things to help maximize your sleep quality, such as removing electronics from the bedroom.","How does sleep enhance your well-being?",{"_uid":692,"answer":693,"question":694,"component":670},"a461ab78-d54f-4218-b4bc-f35614478bdb","There are numerous studies that show the medicinal benefits that nature has on health and wellness. Spending time in nature, soaking up the natural sunlight and vitamin D, and breathing in the fresh air, is a holistic way of improving your health and psychological well-being.\n\nIt can be as simple as taking a stroll through the park, doing your roadwork at the beach, or jumping rope in the backyard.","How does nature enhance your well-being?",{"_uid":696,"answer":697,"question":698,"component":670},"cf546283-2781-47c1-8c46-837e94c0f8a3","If there is something we have all learned from the pandemic, it’s that we truly are social creatures and we yearn for connection. There have been several studies about the role social connections play and how they improve mental and emotional well-being.\n\nAnd what better way to improve social connections than through a community. FightCamp is the boxing and kickboxing leader in connected fitness. The FightCamp Facebook Community offers one of the best social communities for like-minded boxers and kickboxers cheering each other on to reach their highest potential.","How do the aspects of human connection enhance your well-being?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":700,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":712,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":713,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":701,"component":39,"meta_info":709,"block_image":710,"cover_image":711,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":702,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":707,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":708,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":703,"component":118,"meta_info":704,"meta_title":7,"block_image":705,"cover_image":706,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"name":715,"created_at":716,"published_at":717,"updated_at":718,"id":719,"uuid":720,"content":721,"slug":729,"full_slug":730,"sort_by_date":48,"position":419,"tag_list":731,"is_startpage":9,"parent_id":732,"meta_data":48,"group_id":733,"first_published_at":734,"release_id":48,"lang":60,"path":48,"alternates":735,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Jeff Turbett","2021-09-10T15:39:27.817Z","2022-02-08T23:27:30.944Z","2022-02-08T23:27:30.964Z",71000021,"556f66aa-ba69-478f-94b7-752150a263c0",{"bio":722,"_uid":723,"name":715,"photo":724,"component":727,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":728,"social_link_instagram":7,"social_link_pinterest":7},"Jeff Turbett has trained in boxing, kickboxing, Muay Thai, and MMA. He is a personal trainer and knows the importance of cross-training for combat sports. He’s also a contributor at BellaVita Fitness and Wellness online.","ff36f7e6-d1b4-4b58-904a-12365466e0d9",{"id":725,"alt":715,"name":715,"focus":48,"title":715,"filename":726,"copyright":7,"fieldtype":50},3804748,"https://a.storyblok.com/f/115220/350x350/e906492f6a/jeff_turbett.png","author","https://www.linkedin.com/in/jeffrey-turbett-ii-606b8157/","jeff-turbett","authors/jeff-turbett",[],65634443,"0f4c1487-9f9e-402f-b789-104e64b5f0de","2021-10-20T17:21:33.170Z",[],{"type":737,"content":738},"doc",[739,745,749,756,764,779,793,805,815,821,832,836,864,898,904,915,919,951,957,968,980,984,1030,1034,1040,1051,1063,1067,1073,1084,1096,1108,1113,1125],{"type":740,"content":741},"paragraph",[742],{"text":743,"type":744},"Most have heard the wise wisdom of Hippocrates, spoken in 390 BC, “Let food be thy medicine, and medicine be thy food.” It's true, when you have a healthy relationship with food, it can be used to improve your overall lifestyle, and even be used medicinally. But eating well is only a fraction of what you can do on a daily basis in order to truly live your best life.","text",{"type":740,"content":746},[747],{"text":748,"type":744},"Call them what you want: tenets, principles, methods. Here, we will take a look at six (6) commonly used practices, like diet and nutrition, that you can incorporate into your daily routine to truly maximize your boxing potential.",{"type":750,"attrs":751,"content":753},"heading",{"level":752},2,[754],{"text":755,"type":744},"6 Practices To Enhance Your Well-Being",{"type":750,"attrs":757,"content":759},{"level":758},3,[760,762],{"text":761,"type":744},"1. Exercise",{"type":763},"hard_break",{"type":765,"attrs":766},"blok",{"id":767,"body":768},"e0eab9ae-7b0d-496f-9fc6-5d2c80458212",[769],{"url":770,"_uid":772,"image":773,"component":777,"copyright_details":778},{"id":7,"url":7,"linktype":771,"fieldtype":14,"cached_url":7},"story","i-57b2fc93-a17c-4e5a-b696-753a7c415385",{"id":774,"alt":775,"name":7,"focus":48,"title":775,"filename":776,"copyright":7,"fieldtype":50},4251615,"FightCamp Trainer Flo Master Shadowboxing","https://a.storyblok.com/f/115220/1100x1100/8f4f3fa70f/shadowboxing.png","content_image",[],{"type":740,"content":780},[781,783,791],{"text":782,"type":744},"Movement is something that you should be doing daily. Exercise doesn't have to mean a set workout, but a ",{"text":784,"type":744,"marks":785},"sedentary lifestyle",[786],{"type":787,"attrs":788},"link",{"href":789,"uuid":48,"anchor":48,"target":790,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5451443/","_blank",{"text":792,"type":744}," has detrimental effects on general wellness and has been shown to increase the risk of disease. Every day, you should make it a priority to be active. Boxing workouts, runs, yoga, swimming, whatever movement looks like to you, just get up and do it. Exercise can truly have a profound effect on our overall mental state and our mood.",{"type":740,"content":794},[795,797,803],{"text":796,"type":744},"And we aren’t the only ones who think so! Here's an ",{"text":798,"type":744,"marks":799},"excerpt",[800],{"type":787,"attrs":801},{"href":802,"uuid":48,"anchor":48,"target":790,"linktype":13},"https://www.youtube.com/watch?v=0iza4tv8tEM",{"text":804,"type":744}," from Mike Tyson during one of our recent interviews with the champ.",{"type":765,"attrs":806},{"id":807,"body":808},"ee2c3bd6-dbd1-41f9-a970-79d0f8e7c8ba",[809],{"_uid":810,"text":811,"image":812,"author":813,"component":814},"i-12d0456e-1ca4-4073-a9c6-4d6d22276f24","I didn't work out for three (3) days. I felt like my whole mood changed, I felt like a monster. I didn't want to be around anybody … This is my medicine. If I don't work out, it's not gonna be a good day - it's not gonna be like a day I worked out.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Mike Tyson","pull_quote",{"type":750,"attrs":816,"content":817},{"level":758},[818,820],{"text":819,"type":744},"2. Diet",{"type":763},{"type":765,"attrs":822},{"id":767,"body":823},[824],{"url":825,"_uid":826,"image":827,"component":777,"copyright_details":831},{"id":7,"url":7,"linktype":771,"fieldtype":14,"cached_url":7},"i-363bcd92-c6da-46ff-b9a6-00055977301a",{"id":828,"alt":829,"name":7,"focus":48,"title":829,"filename":830,"copyright":7,"fieldtype":50},4251818,"Flo Master drinking a post-workout smoothie","https://a.storyblok.com/f/115220/1100x1100/5514fa28d0/post_workout_smoothie.png",[],{"type":740,"content":833},[834],{"text":835,"type":744},"Even during the time of Hippocrates people understood the vital role diet plays in health and wellness. ",{"type":740,"content":837},[838,840,846,848,854,856,862],{"text":839,"type":744},"Maintaining a healthy and well-balanced diet has numerous benefits. ",{"text":841,"type":744,"marks":842},"Studies",[843],{"type":787,"attrs":844},{"href":845,"uuid":48,"anchor":48,"target":790,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071223/#:~:text=A%20large%20and%20growing%20body,%2Dcommunicable%20diseases%20(NCDs).",{"text":847,"type":744}," have shown that the overconsumption of ",{"text":849,"type":744,"marks":850},"sugars",[851],{"type":787,"attrs":852},{"href":853,"uuid":48,"anchor":48,"target":790,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-sweet-truth-about-sugar-a-boxer-s-diet/",{"text":855,"type":744},", refined carbohydrates, alcohol, and processed foods can contribute to a higher likelihood of developing comorbidities (two or more medical conditions or diseases are simultaneously present in an individual). Having a well-rounded ",{"text":857,"type":744,"marks":858},"boxer diet",[859],{"type":787,"attrs":860},{"href":861,"uuid":48,"anchor":48,"target":790,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-nutrition-101-a-dietitians-guide-to-a-boxers-diet",{"text":863,"type":744}," can reduce the risk of many common diseases such as:",{"type":865,"content":866},"bullet_list",[867,874,880,886,892],{"type":868,"content":869},"list_item",[870],{"type":740,"content":871},[872],{"text":873,"type":744},"Diabetes",{"type":868,"content":875},[876],{"type":740,"content":877},[878],{"text":879,"type":744},"High Blood Pressure",{"type":868,"content":881},[882],{"type":740,"content":883},[884],{"text":885,"type":744},"Hypertension",{"type":868,"content":887},[888],{"type":740,"content":889},[890],{"text":891,"type":744},"Heart Disease",{"type":868,"content":893},[894],{"type":740,"content":895},[896],{"text":897,"type":744},"Obesity",{"type":750,"attrs":899,"content":900},{"level":758},[901,903],{"text":902,"type":744},"3. Recovery",{"type":763},{"type":765,"attrs":905},{"id":767,"body":906},[907],{"url":908,"_uid":909,"image":910,"component":777,"copyright_details":914},{"id":7,"url":7,"linktype":771,"fieldtype":14,"cached_url":7},"i-ab986d2f-137c-44e9-a66a-e8e1577bdfba",{"id":911,"alt":912,"name":7,"focus":48,"title":912,"filename":913,"copyright":7,"fieldtype":50},4260739,"Flo Master taking an ice bath for recovery","https://a.storyblok.com/f/115220/1100x1100/563ab671a3/ice_bath.png",[],{"type":740,"content":916},[917],{"text":918,"type":744},"As you may already know, especially if you have been following the FightCamp Blog, recovery plays one of the most crucial roles in your boxing training but for your overall wellness too. If you want to work (and play) hard, you need to recover just as hard. If you need more convincing, check out these articles on all things recovery:",{"type":865,"content":920},[921,931,941],{"type":868,"content":922},[923],{"type":740,"content":924},[925],{"text":926,"type":744,"marks":927},"Ice Baths",[928],{"type":787,"attrs":929},{"href":930,"uuid":48,"anchor":48,"target":790,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-benefits-of-an-ice-bath-for-recovery/",{"type":868,"content":932},[933],{"type":740,"content":934},[935],{"text":936,"type":744,"marks":937},"Active Recovery",[938],{"type":787,"attrs":939},{"href":940,"uuid":48,"anchor":48,"target":790,"linktype":13},"https://blog.joinfightcamp.com/wellness/active-recovery-day-exercises-for-boxers/",{"type":868,"content":942},[943],{"type":740,"content":944},[945],{"text":946,"type":744,"marks":947},"Foam Roller Recovery",[948],{"type":787,"attrs":949},{"href":950,"uuid":48,"anchor":48,"target":790,"linktype":13},"https://blog.joinfightcamp.com/training/what-is-foam-rolling-benefits-of-foam-rolling-explained",{"type":750,"attrs":952,"content":953},{"level":758},[954,956],{"text":955,"type":744},"4. Sleep",{"type":763},{"type":765,"attrs":958},{"id":767,"body":959},[960],{"url":961,"_uid":962,"image":963,"component":777,"copyright_details":967},{"id":7,"url":7,"linktype":771,"fieldtype":14,"cached_url":7},"i-a77fd2fa-9384-4794-b016-27dc4818a1e0",{"id":964,"alt":965,"name":7,"focus":48,"title":965,"filename":966,"copyright":7,"fieldtype":50},4260310,"Sleeping for proper recovery","https://a.storyblok.com/f/115220/1100x1100/0b7df4cdf5/sleeping.png",[],{"type":740,"content":969},[970,972,978],{"text":971,"type":744},"One of the main protocols of proper recovery is sleep. Considering you spend almost ",{"text":973,"type":744,"marks":974},"one-third of your lifetime",[975],{"type":787,"attrs":976},{"href":977,"uuid":48,"anchor":48,"target":790,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/21056174/#:~:text=to%20do%20so-,We%20spend%20about%20one%2Dthird%20of%20our%20life%20either,or%20attempting%20to%20do%20so",{"text":979,"type":744}," sleeping, it plays one of the most vital roles in your health throughout your life and should never be underestimated. Getting sufficient, high-quality sleep is important for protecting your mental health, physical health, and overall quality of life.",{"type":740,"content":981},[982],{"text":983,"type":744},"Chronic, poor sleep has been linked to many health diseases such as:",{"type":865,"content":985},[986,992,997,1002,1007,1012,1018,1024],{"type":868,"content":987},[988],{"type":740,"content":989},[990],{"text":991,"type":744},"Heart Failure",{"type":868,"content":993},[994],{"type":740,"content":995},[996],{"text":891,"type":744},{"type":868,"content":998},[999],{"type":740,"content":1000},[1001],{"text":897,"type":744},{"type":868,"content":1003},[1004],{"type":740,"content":1005},[1006],{"text":873,"type":744},{"type":868,"content":1008},[1009],{"type":740,"content":1010},[1011],{"text":879,"type":744},{"type":868,"content":1013},[1014],{"type":740,"content":1015},[1016],{"text":1017,"type":744},"Stroke",{"type":868,"content":1019},[1020],{"type":740,"content":1021},[1022],{"text":1023,"type":744},"Depression",{"type":868,"content":1025},[1026],{"type":740,"content":1027},[1028],{"text":1029,"type":744},"ADHD",{"type":740,"content":1031},[1032],{"text":1033,"type":744},"This is why it is so important to set up a solid nighttime routine, as well as focus on doing things to help maximize your sleep quality, such as removing electronics from the bedroom.",{"type":750,"attrs":1035,"content":1036},{"level":758},[1037,1039],{"text":1038,"type":744},"5. Nature",{"type":763},{"type":765,"attrs":1041},{"id":767,"body":1042},[1043],{"url":1044,"_uid":1045,"image":1046,"component":777,"copyright_details":1050},{"id":7,"url":7,"linktype":771,"fieldtype":14,"cached_url":7},"i-4a24ffed-621b-4d55-a499-3820436de77d",{"id":1047,"alt":1048,"name":7,"focus":48,"title":1048,"filename":1049,"copyright":7,"fieldtype":50},4260368,"Flo Master doing exercises on the beach","https://a.storyblok.com/f/115220/1100x1100/c3aaf29014/beach_exercises.png",[],{"type":740,"content":1052},[1053,1055,1061],{"text":1054,"type":744},"There are numerous studies that show the medicinal benefits that nature has on health and wellness. Spending time in nature, soaking up the natural sunlight and vitamin D, and breathing in the fresh air, is a ",{"text":1056,"type":744,"marks":1057},"holistic",[1058],{"type":787,"attrs":1059},{"href":1060,"uuid":48,"anchor":48,"target":790,"linktype":13},"https://www.mdpi.com/1660-4601/15/8/1693",{"text":1062,"type":744}," way of improving your health and psychological well-being.",{"type":740,"content":1064},[1065],{"text":1066,"type":744},"It can be as simple as taking a stroll through the park, doing your roadwork at the beach, or jumping rope in the backyard.",{"type":750,"attrs":1068,"content":1069},{"level":758},[1070,1072],{"text":1071,"type":744},"6. Social Connection",{"type":763},{"type":765,"attrs":1074},{"id":767,"body":1075},[1076],{"url":1077,"_uid":1078,"image":1079,"component":777,"copyright_details":1083},{"id":7,"url":7,"linktype":771,"fieldtype":14,"cached_url":7},"i-13bf200b-b13f-4cf8-9457-f72720cf0e18",{"id":1080,"alt":1081,"name":7,"focus":48,"title":1081,"filename":1082,"copyright":7,"fieldtype":50},4262394,"Flo Master connecting with the FightCamp Facebook Community","https://a.storyblok.com/f/115220/1100x1100/8685bf8dcb/fightcamp_community.png",[],{"type":740,"content":1085},[1086,1088,1094],{"text":1087,"type":744},"If there is something we have all learned from the pandemic, it’s that we truly are social creatures and we yearn for connection. There have been several ",{"text":1089,"type":744,"marks":1090},"studies",[1091],{"type":787,"attrs":1092},{"href":1093,"uuid":48,"anchor":48,"target":790,"linktype":13},"http://ccare.stanford.edu/uncategorized/connectedness-health-the-science-of-social-connection-infographic/",{"text":1095,"type":744}," about the role social connections play and how they improve mental and emotional well-being.",{"type":740,"content":1097},[1098,1100,1106],{"text":1099,"type":744},"And what better way to improve social connections than through a community. FightCamp is the boxing and kickboxing leader in connected fitness. The ",{"text":1101,"type":744,"marks":1102},"FightCamp Facebook Community",[1103],{"type":787,"attrs":1104},{"href":1105,"uuid":48,"anchor":48,"target":790,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":1107,"type":744}," offers one of the best social communities for like-minded boxers and kickboxers cheering each other on to reach their highest potential.",{"type":750,"attrs":1109,"content":1110},{"level":752},[1111],{"text":1112,"type":744},"Be Your Best Self",{"type":740,"content":1114},[1115,1117,1123],{"text":1116,"type":744},"Are you ready to train like a fighter and take your well-being to another level? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1118,"type":744,"marks":1119},"FightCamp App",[1120],{"type":787,"attrs":1121},{"href":1122,"uuid":48,"anchor":48,"target":790,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1124,"type":744}," and train with real fighters from the comfort of your own home.",{"type":765,"attrs":1126},{"id":1127,"body":1128},"d30c647b-8ff9-4796-a80e-ab2e42779c95",[1129],{"url":1130,"_uid":1132,"image":1133,"component":777,"copyright_details":1137},{"id":7,"url":1131,"linktype":13,"fieldtype":14,"cached_url":1131},"https://fightcamp.app.link/GD872R25zob","i-14addb5f-c455-4833-b619-728a54471e11",{"id":1134,"alt":1135,"name":7,"focus":48,"title":1135,"filename":1136,"copyright":7,"fieldtype":50},4331964,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/52120db4c5/blog_in-article_ads_free_workout_opt2_041222.png",[],{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1139,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1144,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1145,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1140,"component":118,"meta_info":1141,"meta_title":7,"block_image":1142,"cover_image":1143,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-04-28 00:00","article",{"_uid":1149,"title":657,"plugin":43,"description":1150},"fc4a1e85-2029-44a8-bd8e-d238621a8ceb","Reach your highest potential in boxing and in life with these six (6) tips to enhance your daily wellness.",{"id":1152,"alt":1153,"name":7,"focus":48,"title":1153,"filename":1154,"copyright":7,"fieldtype":50},4251597,"6 Practices To Enhance Your Boxing Training & Well-Being","https://a.storyblok.com/f/115220/2400x990/9f90ad019e/6-practices-to-enhance-your-boxing-training-well-being.png",[],"live-your-best-life-boxing-and-beyond","blogs/live-your-best-life-boxing-and-beyond",-4080,[1160],"featured",60887917,"7b3b1523-3d58-4c54-a442-e78800bab8ec","2022-04-29T23:59:00.000Z","wellness/{{story.slug}}",[],["Reactive",1167],[1168,1439,1746,1956,2167,2396],{"name":1169,"created_at":1170,"published_at":1171,"updated_at":1172,"id":1173,"uuid":1174,"content":1175,"slug":1432,"full_slug":1433,"sort_by_date":48,"position":1434,"tag_list":1435,"is_startpage":9,"parent_id":1161,"meta_data":48,"group_id":1436,"first_published_at":1437,"release_id":48,"lang":60,"path":1164,"alternates":1438,"default_full_slug":48,"translated_slugs":48},"How to Stay Consistent During the Holidays: 10 Ways to Plan","2022-11-23T18:11:18.685Z","2022-12-05T14:56:43.601Z","2022-12-05T14:56:43.630Z",224304039,"499978e1-bc57-4475-9878-3507726f6c25",{"_uid":1176,"faqs":1177,"title":1169,"topic":1190,"author":1205,"content":1206,"category":1413,"schedule":1421,"component":1147,"meta_info":1422,"cover_image":1426,"description":1430,"contributors":1431},"c3d34975-ecdd-4b44-bfd5-c2cf51d412e6",[1178,1182,1186],{"_uid":1179,"answer":1180,"question":1181,"component":670},"bbf4e40d-0d53-4814-b282-55fcf0523061","The holidays are here, which means family get-togethers and workplace end-of-the-year parties, to name a few. Besides the friendly interactions with people you love and know, these engagements happen around food. We know holiday food choices aren't traditionally the healthiest foods available. The last two and a half months of the year equal a higher caloric intake than usual. This article will share some solutions to stay consistent in your healthy lifestyle and enter 2023 sprinting while others are making promises they will likely not keep. \n\n\"New year, new me\" is a phrase shared by more people than you think. According to a market research company, OnePoll, 63% of people they surveyed plan to adopt the sentence above. Many people regard the end of the year as a way to indulge, with extra meals and desserts, since 42% of people surveyed are using the end of the year as an excuse to postpone eating healthy. Never mind that 24% of Americans still carry the weight they gained during last year's holiday season. Now consider that the average American respondent expects to gain 5.5  pounds by the end of 2022. When polling six countries, including the USA, these are statistics they came up with, and if you are reading this, you're in no way average. \n\nYou can be part of the people who keep it together, and often you'll find that the people who aren't part of the above statistics have more than just willpower; they have a plan. A 2018 study conducted by the British Medical Journal to prevent weight gain over the holiday period found that brief behavioral interventions such as planning and education prevented weight gain over the holiday period. So being informed, prepared, and having a plan will drastically change the outcome for anyone willing to focus on their health and wellness. ","What is the average percent people will make healthy resolutions?",{"_uid":1183,"answer":1184,"question":1185,"component":670},"2f979c02-abac-4d76-973d-ef8f0f4e3285","It's no mystery that every engagement you'll attend during the holiday season will be catered by extra calories waiting to go home with you. At the top of any holiday eating program, a plan is necessary. The following list is an example of ways to stay consistent.\n \n-Eat healthy snacks with reduced fat in mind - Fresh fruit and low-calorie yogurt are better options than chips or chocolate. \n-Slow down your eating and wait to re-up your meal too quickly - Aim for 21 total chews without your phone, laptop, or tv in front of you. --Wait at least 20 minutes before going for your second plate, so your brain can register that you are satisfied. \n-Stay hydrated - Focus on getting enough water, calorie-free drinks, and limiting alcohol intake. \n-Eat your veggies - Aim to consume a minimum of 7 servings of fruits and vegetables. \n-Remember your circulation - Stand up at least once an hour for 10 minutes. \n-Stay regular - Get 30-35 grams of fiber daily. \n-Just move - Aim for 10k steps daily or a minimum of a 30-minute FightCamp Workout.\n-Prepare before your party - Having a healthy snack or salad before eating out will curb some of your cravings and may help you not overeat.\n-Don't stress it - It's the season to be jolly, so don't let stress and anxiety find their way into your life. Meditate, listen to uplifting music, call a friend to catch up, or relax in a hot bath/shower. Set a daily timer for a stress break on your calendar, and take it.\n-Great minds think alike - When you're around like-minded people, you will be more successful at succeeding. Stay in touch with your FightCamp Community to be different from the rest if you still need to. ","How can you plan to stay healthy during the holidays?",{"_uid":1187,"answer":1188,"question":1189,"component":670},"76e68119-2513-41dd-8484-baaba773d747","For the majority of people who seem to throw away their work ethic before the end of the year,  they will still be making New Year's resolutions. Because you're reading this, we at FightCamp already know you're not part of the average American reading this. The OnePoll survey showed that, on average, 54% of Americans would exercise more, 55% would eat healthier, and 49% would prioritize self-care starting January 1st, 2023. The only way to stay consistent is to promise yourself to stick to your initial plan. If you fell off or struggled to get going, let this be the sign to start or carry on. When everyone is waiting on New Year's Day to come around, you will already be on the move while they are starting from a dead stop. We can't wait for the greatness you will achieve in the coming year, starting today! ","Can you start New Year's resolutions early?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1191,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1203,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1204,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1192,"component":39,"meta_info":1200,"block_image":1201,"cover_image":1202,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1193,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1198,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1199,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1194,"component":118,"meta_info":1195,"meta_title":7,"block_image":1196,"cover_image":1197,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":737,"content":1207},[1208,1222,1235,1240,1253,1263,1276,1373,1378,1391,1396,1409],{"type":740,"content":1209},[1210,1212,1220],{"text":1211,"type":744},"The holidays are here, which means family get-togethers and workplace end-of-the-year parties, to name a few. Besides the friendly interactions with people you love and know, these engagements happen around food. We know holiday food choices aren't traditionally the healthiest foods available. The last two and a half months of the year equal a higher caloric intake than usual. This article will share some solutions to stay consistent in your healthy lifestyle and enter 2023 sprinting while others are ",{"text":1213,"type":744,"marks":1214},"making promises they will likely not keep",[1215,1218],{"type":787,"attrs":1216},{"href":1217,"uuid":48,"anchor":48,"target":790,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-reasons-why-your-fitness-goals-and-resolutions-dont-stick",{"type":1219},"underline",{"text":1221,"type":744},". ",{"type":740,"content":1223},[1224,1226,1233],{"text":1225,"type":744},"\"New year, new me\" is a phrase shared by more people than you think. According to a market research company, OnePoll, 63% of people they surveyed plan to adopt the sentence above. Many people regard the end of the year as a way to indulge, with extra meals and desserts, since 42% of people surveyed are using the end of the year as an excuse to ",{"text":1227,"type":744,"marks":1228},"postpone eating healthy",[1229,1232],{"type":787,"attrs":1230},{"href":1231,"uuid":48,"anchor":48,"target":790,"linktype":13},"https://swnsdigital.com/us/2022/11/survey-says-healthy-eating-postponed-for-the-end-of%20the-year/",{"type":1219},{"text":1234,"type":744},". Never mind that 24% of Americans still carry the weight they gained during last year's holiday season. Now consider that the average American respondent expects to gain 5.5  pounds by the end of 2022. When polling six countries, including the USA, these are statistics they came up with, and if you are reading this, you're in no way average. ",{"type":750,"attrs":1236,"content":1237},{"level":752},[1238],{"text":1239,"type":744},"How Not to Be a Statistic ",{"type":740,"content":1241},[1242,1244,1251],{"text":1243,"type":744},"You can be part of the people who keep it together, and often you'll find that the people who aren't part of the above statistics have more than just willpower; they have a plan. A 2018 study conducted by the ",{"text":1245,"type":744,"marks":1246},"British Medical Journal",[1247,1250],{"type":787,"attrs":1248},{"href":1249,"uuid":48,"anchor":48,"target":790,"linktype":13},"https://www.bmj.com/content/363/bmj.k4867",{"type":1219},{"text":1252,"type":744}," to prevent weight gain over the holiday period found that brief behavioral interventions such as planning and education prevented weight gain over the holiday period. So being informed, prepared, and having a plan will drastically change the outcome for anyone willing to focus on their health and wellness. ",{"type":750,"attrs":1254,"content":1255},{"level":752},[1256,1258],{"text":1257,"type":744},"10 Ways to Plan",{"text":1259,"type":744,"marks":1260},"  ",[1261],{"type":1262},"bold",{"type":740,"content":1264},[1265,1267,1274],{"text":1266,"type":744},"It's no mystery that every engagement you'll attend during the holiday season will be catered by extra calories waiting to go home with you. At the top of any ",{"text":1268,"type":744,"marks":1269},"holiday eating program",[1270,1273],{"type":787,"attrs":1271},{"href":1272,"uuid":48,"anchor":48,"target":790,"linktype":13},"https://www.health.harvard.edu/blog/yes-you-can-avoid-weight-gain-over-the%20holidays-2019112518309",{"type":1219},{"text":1275,"type":744},", a plan is necessary. The following list is an example of ways to stay consistent. ",{"type":865,"content":1277},[1278,1284,1298,1304,1310,1316,1322,1337,1343,1358],{"type":868,"content":1279},[1280],{"type":740,"content":1281},[1282],{"text":1283,"type":744},"Eat healthy snacks with reduced fat in mind - Fresh fruit and low-calorie yogurt are better options than chips or chocolate. ",{"type":868,"content":1285},[1286],{"type":740,"content":1287},[1288,1290,1297],{"text":1289,"type":744},"Slow down your eating and wait to re-up your meal too quickly - Aim for 21 total chews without your phone, laptop, or tv in front of you. Wait at least 20 minutes before going for your second plate, so ",{"text":1291,"type":744,"marks":1292},"your brain can register that you are satisfied",[1293,1296],{"type":787,"attrs":1294},{"href":1295,"uuid":48,"anchor":48,"target":790,"linktype":13},"https://www.livestrong.com/article/480254-how-long-does-it-take-your-brain-to-register%20that-the-stomach-is-full/",{"type":1219},{"text":1221,"type":744},{"type":868,"content":1299},[1300],{"type":740,"content":1301},[1302],{"text":1303,"type":744},"Stay hydrated - Focus on getting enough water, calorie-free drinks, and limiting alcohol intake. ",{"type":868,"content":1305},[1306],{"type":740,"content":1307},[1308],{"text":1309,"type":744},"Eat your veggies - Aim to consume a minimum of 7 servings of fruits and vegetables. ",{"type":868,"content":1311},[1312],{"type":740,"content":1313},[1314],{"text":1315,"type":744},"Remember your circulation - Stand up at least once an hour for 10 minutes. ",{"type":868,"content":1317},[1318],{"type":740,"content":1319},[1320],{"text":1321,"type":744},"Stay regular - Get 30-35 grams of fiber daily. ",{"type":868,"content":1323},[1324],{"type":740,"content":1325},[1326,1328,1335],{"text":1327,"type":744},"Just move - Aim for 10k steps daily or a minimum of a 30-minute ",{"text":1329,"type":744,"marks":1330},"FightCamp Workout",[1331,1334],{"type":787,"attrs":1332},{"href":1333,"uuid":48,"anchor":48,"target":790,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"type":1219},{"text":1336,"type":744},".",{"type":868,"content":1338},[1339],{"type":740,"content":1340},[1341],{"text":1342,"type":744},"Prepare before your party - Having a healthy snack or salad before eating out will curb some of your cravings and may help you not overeat.",{"type":868,"content":1344},[1345],{"type":740,"content":1346},[1347,1349,1356],{"text":1348,"type":744},"Don't stress it - It's the season to be jolly, so don't let stress and anxiety find their way into your life. Meditate, listen to uplifting music, call a friend to catch up, or relax in a hot bath/shower. Set a daily timer for a ",{"text":1350,"type":744,"marks":1351},"stress break",[1352,1355],{"type":787,"attrs":1353},{"href":1354,"uuid":48,"anchor":48,"target":790,"linktype":13},"https://www.hss.edu/article_holiday-weight-gain.asp",{"type":1219},{"text":1357,"type":744}," on your calendar, and take it.",{"type":868,"content":1359},[1360],{"type":740,"content":1361},[1362,1364,1371],{"text":1363,"type":744},"Great minds think alike - When you're around like-minded people, you will be more successful at succeeding. Stay in touch with your ",{"text":1365,"type":744,"marks":1366},"FightCamp Community",[1367,1370],{"type":787,"attrs":1368},{"href":1369,"uuid":48,"anchor":48,"target":790,"linktype":13},"https://www.facebook.com/groups/joinfightcamp",{"type":1219},{"text":1372,"type":744}," to be different from the rest if you still need to. ",{"type":750,"attrs":1374,"content":1375},{"level":752},[1376],{"text":1377,"type":744},"The Only Way to Get Ahead is to Stay Ahead",{"type":740,"content":1379},[1380,1382,1389],{"text":1381,"type":744},"For the majority of people who seem to throw away their work ethic before the end of the year,  they will still be making New Year's resolutions. Because you're reading this, we at FightCamp already know you're not part of the average American reading this. The OnePoll survey showed that, on average, 54% of Americans would exercise more, 55% would eat healthier, and 49% would prioritize self-care starting January 1st, 2023. The only way to stay consistent is to promise yourself to stick to your initial plan. If you ",{"text":1383,"type":744,"marks":1384},"fell off or struggled",[1385,1388],{"type":787,"attrs":1386},{"href":1387,"uuid":48,"anchor":48,"target":790,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-tips-to-get-back-on-track-with-your-fitness-resolutions",{"type":1219},{"text":1390,"type":744}," to get going, let this be the sign to start or carry on. When everyone is waiting on New Year's Day to come around, you will already be on the move while they are starting from a dead stop. We can't wait for the greatness you will achieve in the coming year, starting today! ",{"type":750,"attrs":1392,"content":1393},{"level":752},[1394],{"text":1395,"type":744},"Plan & Stay Consistent Like a Fighter",{"type":740,"content":1397},[1398,1400,1407],{"text":1399,"type":744},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1401,"type":744,"marks":1402},"FightCamp",[1403,1406],{"type":787,"attrs":1404},{"href":1405,"uuid":48,"anchor":48,"target":790,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"type":1219},{"text":1408,"type":744}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":740,"content":1410},[1411],{"text":1412,"type":744},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1414,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1419,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1420,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1415,"component":118,"meta_info":1416,"meta_title":7,"block_image":1417,"cover_image":1418,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-24 00:00",{"_uid":1423,"title":1424,"plugin":43,"description":1425},"769e06f2-2fb8-463e-afe3-2eb596933e6f","Stay Consistent During the Holidays: 10 Ways to Plan | FightCamp","Get ahead of your New Year’s fitness resolutions and start them now through the holiday season. FightCamp has 10 ways to help you plan and stay consistent.",{"id":1427,"alt":1428,"name":7,"focus":7,"title":1428,"filename":1429,"copyright":7,"fieldtype":50,"is_external_url":9},6503748,"FightCamp - How to Stay Consistent During the Holidays","https://a.storyblok.com/f/115220/2400x990/658c739dd7/how-to-stay-consistent-during-the-holidays-10-ways-to-plan.png","Get ahead of your New Year’s fitness resolutions and start them now through the holiday season. We’re sharing 10 ways to help you plan and stay consistent.",[],"how-to-stay-consistent-during-the-holidays-10-ways-to-plan","blogs/how-to-stay-consistent-during-the-holidays-10-ways-to-plan",-5440,[1160],"e894fb7c-f36c-48d5-bde4-c872524e9cb9","2022-11-23T19:18:46.145Z",[],{"name":1440,"created_at":1441,"published_at":1442,"updated_at":1443,"id":1444,"uuid":1445,"content":1446,"slug":1740,"full_slug":1741,"sort_by_date":48,"position":1742,"tag_list":1743,"is_startpage":9,"parent_id":1161,"meta_data":48,"group_id":1744,"first_published_at":1442,"release_id":48,"lang":60,"path":1164,"alternates":1745,"default_full_slug":48,"translated_slugs":48},"Nap Time | Does Taking a Snooze Enhance Boxing Performance?","2022-07-13T16:45:16.757Z","2022-11-04T18:40:52.244Z","2022-11-04T18:40:52.271Z",163139100,"69d75765-9569-4e91-b10d-fbe29ed0982d",{"_uid":1447,"faqs":1448,"title":1440,"topic":1461,"author":1476,"content":1477,"category":1722,"schedule":1730,"component":1147,"meta_info":1731,"cover_image":1735,"description":1734,"contributors":1739},"13dcb405-3683-42a1-8d1e-b249a63d2947",[1449,1453,1457],{"_uid":1450,"answer":1451,"question":1452,"component":670},"2af368a9-5c78-4440-a2f5-a48b18dd8df9","Any form of physical training will challenge your body, causing tiredness and muscle strain. Sleep is the best reset, and studies show that even just 10 minutes of sleep can hold many benefits for the body and mind.\n\nClinical Program Director of Athlete Services at the Centre for Sleep & Human Performance Dr. Amy Bender explains that napping can offer a mood and energy boost while making up for any sleep deficits from the night before. This is especially important for athletes like five-time Muay Thai Champion Rocky Harris. She recently advocated for post-workout naps, taking insight from another notable champ, Lebron James.\nWidely considered one of the best basketball players of all time, Lebron James underscored the importance of sleep for recovery in an interview with CBS Sports. In addition to aiming for 8-9 hours every night, Lebron knows a good nap will keep you at the top of your game. “For my 13-year career, I’ve taken a nap, for the most part, every day and for sure on game days,” he explained. “There is no better recovery than sleep.”","How does napping help boxing performance?",{"_uid":1454,"answer":1455,"question":1456,"component":670},"ca533f9b-1087-457e-b673-3aabd1a574a8","-Increased Focus - Your body and your brain both get a much-needed break to recoup during a nap, improving mental clarity and memory.\n-Improved Mood - Napping can relieve stress and boost your mood simply by giving you a brief ‘time out’ from the day.\n-Sustained Energy - Even a short nap can give you that added energy to make it through that workout or at least the remainder of your daily schedule.\n-Jumpstart Recovery - Well-timed naps can give your muscles time to begin the healing process that ultimately makes them stronger.","What are the benefits of napping?",{"_uid":1458,"answer":1459,"question":1460,"component":670},"e4529e82-df74-4fd8-8236-15954890f888","We’ve all felt the tug of pure exhaustion and opted for a nap that we probably regretted. Maybe we fell asleep awkwardly and woke up achy, felt groggier than recharged, or couldn’t fall back asleep at our normal bedtime. An ill-planned nap can backfire, but there are some ways to ensure your nap is giving you all the benefits and none of the remorse.\n\nTiming - The ideal time for a nap is early afternoon, between 1pm and 3pm. Our bodies naturally experience some fatigue during this period of the day, and it is early enough that it isn’t likely to interfere with our normal sleep time.\n\nLength - Determining how long your nap should depend on what you want to get out of it and of course, how much time you can afford during the day. A solid slumber of at least 45 minutes is necessary to jumpstart recovery as it allows time for your body to fall into a deeper sleep. If you only have 20 minutes, it’s still enough for an energy boost to get you through the afternoon.\n\nSetting - While finding a cool, dark, quiet sleep sanctuary for your midday nap is ideal, it’s not always possible. If you need to improvise away from the comfort of your own bedroom, consider getting some quality eye shades and earplugs. Make sure to find a comfortable reclined position to take all the stress off your muscles and joints.\n\nScheduling - If you are training for a fight or a big game, it might help to calendar in your daily naps like Rocky and Lebron. Keeping the same nap time consecutively can help your body develop a natural schedule around restful recovery. During intense training periods, Dr. Bender recommends an extended nap length of around 90 minutes for athletes.","How do you take a successful nap?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1462,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1474,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1475,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1463,"component":39,"meta_info":1471,"block_image":1472,"cover_image":1473,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1464,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1469,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1470,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1465,"component":118,"meta_info":1466,"meta_title":7,"block_image":1467,"cover_image":1468,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":737,"content":1478},[1479,1483,1495,1499,1504,1516,1528,1548,1556,1568,1573,1599,1609,1614,1618,1623,1635,1640,1644,1649,1653,1658,1669,1674,1684,1696,1708,1713],{"type":740,"content":1480},[1481],{"text":1482,"type":744},"Have you been waiting for permission to take more naps? Here it is.",{"type":740,"content":1484},[1485,1487,1493],{"text":1486,"type":744},"The regenerative and restorative power of sleep is well-understood, especially for ",{"text":1488,"type":744,"marks":1489},"muscle recovery",[1490],{"type":787,"attrs":1491},{"href":1492,"uuid":48,"anchor":48,"target":790,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-help-your-muscles-recover-faster",{"text":1494,"type":744},". While most of us recognize the importance of 7-9 hours of good quality slumber every night, many have dismissed the power of the midday snooze for a quick body boost. Now, an increasing number of professional athletes and doctors alike are hailing the benefits of the ‘power nap’ for improved mental and physical performance.",{"type":740,"content":1496},[1497],{"text":1498,"type":744},"Here we’ll take a few tips from the pros on the art of good napping and how to maximize its many benefits.   ",{"type":750,"attrs":1500,"content":1501},{"level":752},[1502],{"text":1503,"type":744},"How Does Napping Help Boxing Performance?",{"type":765,"attrs":1505},{"id":1506,"body":1507},"60152989-2e00-48dd-8e1d-5e2e03d5751e",[1508],{"url":1509,"_uid":1510,"image":1511,"component":777,"copyright_details":1515},{"id":7,"url":7,"linktype":771,"fieldtype":14,"cached_url":7},"i-d208a74b-2328-40e4-a36d-dae2a15a2eba",{"id":1512,"alt":1513,"name":7,"focus":48,"title":1513,"filename":1514,"copyright":7,"fieldtype":50},5281704,"FightCamp - Napping to enhance boxing performance","https://a.storyblok.com/f/115220/1100x1100/0c50006bd2/fightcamp_shadowboxing_workout.png",[],{"type":740,"content":1517},[1518,1520,1526],{"text":1519,"type":744},"Any form of physical training will challenge your body, causing tiredness and muscle strain. Sleep is the best reset, and studies show that even just ",{"text":1521,"type":744,"marks":1522},"10 minutes of sleep",[1523],{"type":787,"attrs":1524},{"href":1525,"uuid":48,"anchor":48,"target":790,"linktype":13},"https://www.webmd.com/a-to-z-guides/ss/slideshow-health-benefits-of-napping",{"text":1527,"type":744}," can hold many benefits for the body and mind.",{"type":740,"content":1529},[1530,1532,1538,1540,1546],{"text":1531,"type":744},"Clinical Program Director of Athlete Services at the Centre for Sleep & Human Performance ",{"text":1533,"type":744,"marks":1534},"Dr. Amy Bender",[1535],{"type":787,"attrs":1536},{"href":1537,"uuid":48,"anchor":48,"target":790,"linktype":13},"https://www.aastweb.org/blog/sports-and-sleep-amy-bender",{"text":1539,"type":744}," explains that napping can offer a mood and energy boost while making up for any sleep deficits from the night before. This is especially important for athletes like five-time Muay Thai Champion ",{"text":1541,"type":744,"marks":1542},"Rocky Harris",[1543],{"type":787,"attrs":1544},{"href":1545,"uuid":48,"anchor":48,"target":790,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-raquel-rocky-harris/",{"text":1547,"type":744},". She recently advocated for post-workout naps, taking insight from another notable champ, Lebron James.",{"type":765,"attrs":1549},{"id":1506,"body":1550},[1551],{"_uid":1552,"text":1553,"image":1554,"author":1555,"component":814},"i-ca9129da-e70c-4c0f-848e-7b0c31d8a2eb","I implemented this in my last fight camp cause Lebron James recommended scheduling naps throughout the day on his Calm app program. I had more energy going into second workouts. It’s also great for people who are light sleepers, have interrupted sleep at night, or struggle getting in 7-8 hours overnight.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Raquel \"Rocky\" Harris",{"type":740,"content":1557},[1558,1560,1566],{"text":1559,"type":744},"Widely considered one of the best basketball players of all time, Lebron James underscored the importance of sleep for recovery in an ",{"text":1561,"type":744,"marks":1562},"interview with CBS Sports",[1563],{"type":787,"attrs":1564},{"href":1565,"uuid":48,"anchor":48,"target":790,"linktype":13},"https://www.cbssports.com/nba/news/in-multi-billion-dollar-business-of-nba-sleep-is-the-biggest-debt/",{"text":1567,"type":744},". In addition to aiming for 8-9 hours every night, Lebron knows a good nap will keep you at the top of your game. “For my 13-year career, I’ve taken a nap, for the most part, every day and for sure on game days,” he explained. “There is no better recovery than sleep.”",{"type":750,"attrs":1569,"content":1570},{"level":752},[1571],{"text":1572,"type":744},"Benefits of Napping",{"type":865,"content":1574},[1575,1581,1587,1593],{"type":868,"content":1576},[1577],{"type":740,"content":1578},[1579],{"text":1580,"type":744},"Increased Focus - Your body and your brain both get a much-needed break to recoup during a nap, improving mental clarity and memory.",{"type":868,"content":1582},[1583],{"type":740,"content":1584},[1585],{"text":1586,"type":744},"Improved Mood - Napping can relieve stress and boost your mood simply by giving you a brief ‘time out’ from the day.",{"type":868,"content":1588},[1589],{"type":740,"content":1590},[1591],{"text":1592,"type":744},"Sustained Energy - Even a short nap can give you that added energy to make it through that workout or at least the remainder of your daily schedule.",{"type":868,"content":1594},[1595],{"type":740,"content":1596},[1597],{"text":1598,"type":744},"Jumpstart Recovery - Well-timed naps can give your muscles time to begin the healing process that ultimately makes them stronger.",{"type":765,"attrs":1600},{"id":1506,"body":1601},[1602],{"url":1603,"_uid":1604,"image":1605,"component":777,"copyright_details":1608},{"id":7,"url":7,"linktype":771,"fieldtype":14,"cached_url":7},"i-f35f2cd5-bc15-4fc6-9282-2632e2707a06",{"id":1606,"alt":1513,"name":7,"focus":48,"title":1513,"filename":1607,"copyright":7,"fieldtype":50},5281707,"https://a.storyblok.com/f/115220/1100x1100/ea6435b810/napping-for-boxing.png",[],{"type":750,"attrs":1610,"content":1611},{"level":752},[1612],{"text":1613,"type":744},"The Art of a Successful Snooze",{"type":740,"content":1615},[1616],{"text":1617,"type":744},"We’ve all felt the tug of pure exhaustion and opted for a nap that we probably regretted. Maybe we fell asleep awkwardly and woke up achy, felt groggier than recharged, or couldn’t fall back asleep at our normal bedtime. An ill-planned nap can backfire, but there are some ways to ensure your nap is giving you all the benefits and none of the remorse.",{"type":750,"attrs":1619,"content":1620},{"level":758},[1621],{"text":1622,"type":744},"Timing",{"type":740,"content":1624},[1625,1627,1633],{"text":1626,"type":744},"The ideal time for a nap is ",{"text":1628,"type":744,"marks":1629},"early afternoon",[1630],{"type":787,"attrs":1631},{"href":1632,"uuid":48,"anchor":48,"target":790,"linktype":13},"https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/napping/art-20048319#:~:text=Take%20naps%20in%20the%20early,time%20of%20day%20to%20nap.",{"text":1634,"type":744},", between 1pm and 3pm. Our bodies naturally experience some fatigue during this period of the day, and it is early enough that it isn’t likely to interfere with our normal sleep time.",{"type":750,"attrs":1636,"content":1637},{"level":758},[1638],{"text":1639,"type":744},"Length ",{"type":740,"content":1641},[1642],{"text":1643,"type":744},"Determining how long your nap should depend on what you want to get out of it and of course, how much time you can afford during the day. A solid slumber of at least 45 minutes is necessary to jumpstart recovery as it allows time for your body to fall into a deeper sleep. If you only have 20 minutes, it’s still enough for an energy boost to get you through the afternoon.",{"type":750,"attrs":1645,"content":1646},{"level":758},[1647],{"text":1648,"type":744},"Setting",{"type":740,"content":1650},[1651],{"text":1652,"type":744},"While finding a cool, dark, quiet sleep sanctuary for your midday nap is ideal, it’s not always possible. If you need to improvise away from the comfort of your own bedroom, consider getting some quality eye shades and earplugs. Make sure to find a comfortable reclined position to take all the stress off your muscles and joints.",{"type":750,"attrs":1654,"content":1655},{"level":758},[1656],{"text":1657,"type":744},"Scheduling",{"type":740,"content":1659},[1660,1662,1667],{"text":1661,"type":744},"If you are training for a fight, big game, or a race, it might help to calendar in your daily naps like Rocky and Lebron. Keeping the same nap time consecutively can help your body develop a natural schedule around restful recovery. During intense training periods, ",{"text":1663,"type":744,"marks":1664},"Dr. Bender recommends",[1665],{"type":787,"attrs":1666},{"href":1537,"uuid":48,"anchor":48,"target":790,"linktype":13},{"text":1668,"type":744}," an extended nap length of around 90 minutes for athletes.",{"type":750,"attrs":1670,"content":1671},{"level":752},[1672],{"text":1673,"type":744},"Dreaming of Greatness",{"type":765,"attrs":1675},{"id":1506,"body":1676},[1677],{"url":1678,"_uid":1679,"image":1680,"component":777,"copyright_details":1683},{"id":7,"url":7,"linktype":771,"fieldtype":14,"cached_url":7},"i-df23c306-beb5-43da-a4d8-b3bb41759ac9",{"id":1681,"alt":1513,"name":7,"focus":48,"title":1513,"filename":1682,"copyright":7,"fieldtype":50},5281710,"https://a.storyblok.com/f/115220/1100x1100/c2d8afca51/fightcamp-boxing-workout.png",[],{"type":740,"content":1685},[1686,1688,1694],{"text":1687,"type":744},"Boxing training is all about making ",{"text":1689,"type":744,"marks":1690},"healthy lifestyle choices",[1691],{"type":787,"attrs":1692},{"href":1693,"uuid":48,"anchor":48,"target":790,"linktype":13},"https://blog.joinfightcamp.com/wellness/live-your-best-life-boxing-and-beyond/",{"text":1695,"type":744},", and sleep is foundational to a fighter’s well-balanced approach. Proper sleep impacts our mental, emotional, and physical health on every level. For athletes, poor sleep can mean the difference between winning and losing – which is why many of them are now incorporating naptime into their training routine. ",{"type":740,"content":1697},[1698,1700,1706],{"text":1699,"type":744},"When you’re training hard, remember that ",{"text":1701,"type":744,"marks":1702},"recovery",[1703],{"type":787,"attrs":1704},{"href":1705,"uuid":48,"anchor":48,"target":790,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{"text":1707,"type":744}," is how your body gets stronger. As Lebron James will attest, there is no better recovery than sleep.  ",{"type":750,"attrs":1709,"content":1710},{"level":752},[1711],{"text":1712,"type":744},"Train Like a Fighter",{"type":740,"content":1714},[1715,1716,1720],{"text":1399,"type":744},{"text":1401,"type":744,"marks":1717},[1718],{"type":787,"attrs":1719},{"href":1405,"uuid":48,"anchor":48,"target":790,"linktype":13},{"text":1721,"type":744}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1723,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1728,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1729,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1724,"component":118,"meta_info":1725,"meta_title":7,"block_image":1726,"cover_image":1727,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-08 00:00",{"_uid":1732,"title":1733,"plugin":43,"description":1734},"4a4e29ad-0b2a-4987-b552-1d1743b1f721","Does Taking a Nap Enhance Boxing Performance? | FightCamp","Sleep is synonymous with recovery. Whether you have a solid sleep schedule or struggle nightly, a nap can benefit your brain, body, and boxing performance.",{"id":1736,"alt":1737,"name":7,"focus":48,"title":1737,"filename":1738,"copyright":7,"fieldtype":50},5281292,"FightCamp - Taking a nap to enhance boxing performance","https://a.storyblok.com/f/115220/2400x990/b9627c0ba1/nap-time-does-taking-a-snooze-enhance-boxing-performance.png",[],"nap-time-does-taking-a-snooze-enhance-boxing-performance","blogs/nap-time-does-taking-a-snooze-enhance-boxing-performance",-5050,[1160],"be993492-e62a-4c42-a7de-3b27142509bb",[],{"name":1747,"created_at":1748,"published_at":1749,"updated_at":1750,"id":1751,"uuid":1752,"content":1753,"slug":1950,"full_slug":1951,"sort_by_date":48,"position":1952,"tag_list":1953,"is_startpage":9,"parent_id":1161,"meta_data":48,"group_id":1954,"first_published_at":1749,"release_id":48,"lang":60,"path":1164,"alternates":1955,"default_full_slug":48,"translated_slugs":48},"How Safe Are Boxing Workouts? What You Should Know","2022-12-01T19:18:02.173Z","2022-12-02T19:30:47.207Z","2022-12-02T19:30:47.231Z",228221128,"b584d778-85ce-43a2-a9d1-1ed509a18e94",{"_uid":1754,"faqs":1755,"title":1747,"topic":1768,"author":1783,"content":1784,"category":1931,"schedule":1939,"component":1147,"meta_info":1940,"cover_image":1944,"description":1948,"contributors":1949},"d01252c9-f176-4d6c-9500-f547542e2131",[1756,1760,1764],{"_uid":1757,"answer":1758,"question":1759,"component":670},"eb042cb3-a356-4a89-bd35-682b0f0f29b4","As a combat athlete, one of the first things I get asked by new people is ‘aren’t you afraid of getting hurt?’ But the truth is, in many ways, boxing workouts are far safer than the traditional methods of getting in great shape- lifting weights, spin classes, or even running! Here are some of the reasons why that’s true.","Is Boxing a Safe Workout?",{"_uid":1761,"answer":1762,"question":1763,"component":670},"1870b170-5cec-4504-8e75-533379b0201d","At-home Boxing Workouts Don’t Need Weights\nWeight training can be pretty hazardous if you don’t have the proper form or instruction because weight training isolates muscle groups from their natural support structures. Boxing workouts, on the other hand, focus on doing the opposite- using muscle groups in combination and utilizing natural body mechanics to align strength in the single direction of whatever punch is being thrown. The result is that something as simple as a shadowboxing workout in your living room becomes a full-body anaerobic burn!\n\nBoxing Has a Lower Impact on Your Joints\nBecause boxing workouts are essentially just mimicking what you want to do in a boxing match, all the motions are things your body naturally is designed to do. That means that your muscles are able to support your joints, resulting in a lower strain on delicate ligaments in your knees and shoulders than doing something like, say, a shoulder press or running and developing a runner’s knee. \n\nTechnique and Form First, Everything Else Second\nThis is super evident when you look at any beginner boxing workout, the first thing any coach will tell you is that speed and power come from technique and form, not the other way around. Boxing home workouts are the same way, it's not about punching as hard and fast as you can, it's about punching correctly. That’s why hitting the punching bag isn’t all there is to a boxer workout. It’s not about how much you hit the bag, it’s about how you hit it. \n\nStaying Balanced\nBoxing utilizes a wide, even-weight stance. That requires a bit of explaining, I know. What this means is that boxing uses a box shaped stance (the feet form half of a square with their placement) with weight equally distributed to each leg. That means that it is very hard to lose your balance and fall if you maintain a proper boxing stance, so much so that there are boxing techniques specifically to lose your balance on purpose to gather momentum (the Dempsey roll or drop step).\n\nExercise Equipment That Keeps You Safe\nIn boxing, your hands are your most important asset, which is why professional boxers do everything they can to protect them. The same goes for a boxing workout. Whether you compete in the ring or do a 4 round workout at home, protecting your hands with hand wraps and boxing gloves is crucial. \n\nLearn From Professionals\nCompeting in boxing is a rough sport, no doubt about it, but boxing workouts are actually incredibly safe. Generally, boxers utilize low-impact, safety-first workouts because the actual sport we are participating in requires us to be in great health. Almost everything in a standard boxing workout is specifically designed to avoid the risk of injury, and that’s just as true of at-home programs like FightCamp which employ workout routines and body mechanics used by actual boxers as it is of any competitive boxing gym.","Is boxing at home a good workout?",{"_uid":1765,"answer":1766,"question":1767,"component":670},"063e22f5-d823-4eb5-8666-c92fa5b1b3ec","At FightCamp, we understand the hesitations to start boxing, which is why our team of trained professionals is here to help you every step of the way. We teach you everything from how to fill your punching bag properly, to how to put on your boxing hand wraps, and most importantly, guide you on how to do each movement correctly so that you can take on your boxing workouts and reach your fitness goals with confidence.","Can you learn boxing alone at home?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1769,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1781,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1782,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1770,"component":39,"meta_info":1778,"block_image":1779,"cover_image":1780,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1771,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1776,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1777,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1772,"component":118,"meta_info":1773,"meta_title":7,"block_image":1774,"cover_image":1775,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":737,"content":1785},[1786,1790,1793,1797,1802,1806,1811,1815,1820,1841,1846,1864,1869,1881,1886,1890,1894,1914,1919,1927],{"type":750,"attrs":1787,"content":1788},{"level":752},[1789],{"text":1759,"type":744},{"type":740,"content":1791},[1792],{"text":1758,"type":744},{"type":750,"attrs":1794,"content":1795},{"level":752},[1796],{"text":1763,"type":744},{"type":750,"attrs":1798,"content":1799},{"level":758},[1800],{"text":1801,"type":744},"At-home Boxing Workouts Don’t Need Weights",{"type":740,"content":1803},[1804],{"text":1805,"type":744},"Weight training can be pretty hazardous if you don’t have the proper form or instruction because weight training isolates muscle groups from their natural support structures. Boxing workouts, on the other hand, focus on doing the opposite- using muscle groups in combination and utilizing natural body mechanics to align strength in the single direction of whatever punch is being thrown. The result is that something as simple as a shadowboxing workout in your living room becomes a full-body anaerobic burn!",{"type":750,"attrs":1807,"content":1808},{"level":758},[1809],{"text":1810,"type":744},"Boxing Has a Lower Impact on Your Joints",{"type":740,"content":1812},[1813],{"text":1814,"type":744},"Because boxing workouts are essentially just mimicking what you want to do in a boxing match, all the motions are things your body naturally is designed to do. That means that your muscles are able to support your joints, resulting in a lower strain on delicate ligaments in your knees and shoulders than doing something like, say, a shoulder press or running and developing a runner’s knee. ",{"type":750,"attrs":1816,"content":1817},{"level":758},[1818],{"text":1819,"type":744},"Technique and Form First, Everything Else Second",{"type":740,"content":1821},[1822,1824,1829,1831,1835,1837],{"text":1823,"type":744},"This is super evident when you look at any beginner boxing workout, the first thing any coach will tell you is that speed and power come from technique and form, not the other way around. Boxing home workouts are the same way, it's not about punching as hard and fast as you can, it's about punching ",{"text":1825,"type":744,"marks":1826},"correctly",[1827],{"type":1828},"italic",{"text":1830,"type":744},". That’s why hitting the punching bag isn’t all there is to a boxer workout. It’s not about how ",{"text":1832,"type":744,"marks":1833},"much",[1834],{"type":1828},{"text":1836,"type":744}," you hit the bag, it’s about ",{"text":1838,"type":744,"marks":1839},"how you hit it. ",[1840],{"type":1828},{"type":750,"attrs":1842,"content":1843},{"level":758},[1844],{"text":1845,"type":744},"Staying Balanced",{"type":740,"content":1847},[1848,1850,1854,1856,1862],{"text":1849,"type":744},"Boxing utilizes a wide, even-weight stance. That requires a bit of explaining, I know. What this means is that boxing uses a box shaped stance (the feet form half of a square with their placement) with weight equally distributed to each leg. That means that it is ",{"text":1851,"type":744,"marks":1852},"very",[1853],{"type":1828},{"text":1855,"type":744}," hard to lose your balance and fall if you maintain a proper ",{"text":1857,"type":744,"marks":1858},"boxing stance",[1859],{"type":787,"attrs":1860},{"href":1861,"uuid":48,"anchor":48,"target":790,"linktype":13},"https://youtu.be/SjLXzCpRS8U",{"text":1863,"type":744},", so much so that there are boxing techniques specifically to lose your balance on purpose to gather momentum (the Dempsey roll or drop step).",{"type":750,"attrs":1865,"content":1866},{"level":758},[1867],{"text":1868,"type":744},"Exercise Equipment That Keeps You Safe",{"type":740,"content":1870},[1871,1873,1879],{"text":1872,"type":744},"In boxing, your hands are your most important asset, which is why professional boxers do everything they can to protect them. The same goes for a boxing workout. Whether you compete in the ring or do a 4 round workout at home, ",{"text":1874,"type":744,"marks":1875},"protecting your hands",[1876],{"type":787,"attrs":1877},{"href":1878,"uuid":48,"anchor":48,"target":790,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-protect-your-hands-while-boxing-boxers-hand-care",{"text":1880,"type":744}," with hand wraps and boxing gloves is crucial. ",{"type":750,"attrs":1882,"content":1883},{"level":758},[1884],{"text":1885,"type":744},"Learn From Professionals",{"type":740,"content":1887},[1888],{"text":1889,"type":744},"Competing in boxing is a rough sport, no doubt about it, but boxing workouts are actually incredibly safe. Generally, boxers utilize low-impact, safety-first workouts because the actual sport we are participating in requires us to be in great health. Almost everything in a standard boxing workout is specifically designed to avoid the risk of injury, and that’s just as true of at-home programs like FightCamp which employ workout routines and body mechanics used by actual boxers as it is of any competitive boxing gym.",{"type":750,"attrs":1891,"content":1892},{"level":752},[1893],{"text":1767,"type":744},{"type":740,"content":1895},[1896,1898,1904,1906,1912],{"text":1897,"type":744},"At FightCamp, we understand the hesitations to start boxing, which is why our team of trained professionals is here to help you every step of the way. We teach you everything from how to ",{"text":1899,"type":744,"marks":1900},"fill your punching bag",[1901],{"type":787,"attrs":1902},{"href":1903,"uuid":48,"anchor":48,"target":790,"linktype":13},"https://youtu.be/vVKr-oKaLe4",{"text":1905,"type":744}," properly, to how to put on your ",{"text":1907,"type":744,"marks":1908},"boxing hand wraps",[1909],{"type":787,"attrs":1910},{"href":1911,"uuid":48,"anchor":48,"target":790,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners",{"text":1913,"type":744},", and most importantly, guide you on how to do each movement correctly so that you can take on your boxing workouts and reach your fitness goals with confidence.",{"type":750,"attrs":1915,"content":1916},{"level":752},[1917],{"text":1918,"type":744},"Train Like a Fighter Safely",{"type":740,"content":1920},[1921,1922,1926],{"text":1399,"type":744},{"text":1401,"type":744,"marks":1923},[1924],{"type":787,"attrs":1925},{"href":1405,"uuid":48,"anchor":48,"target":790,"linktype":13},{"text":1408,"type":744},{"type":740,"content":1928},[1929],{"text":1930,"type":744},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1932,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1937,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1938,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1933,"component":118,"meta_info":1934,"meta_title":7,"block_image":1935,"cover_image":1936,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-12-03 00:00",{"_uid":1941,"title":1942,"plugin":43,"description":1943},"e4a3aeb1-b56d-4a71-897f-fe9c45a12a92","How Safe Are Boxing Workouts? | FightCamp","Ready to change up your exercise routine but not sure how safe boxing is? FightCamp is giving you all the info you need to punch your way to your fitness goals.",{"id":1945,"alt":1946,"name":7,"focus":7,"title":1946,"filename":1947,"copyright":7,"fieldtype":50,"is_external_url":9},6588292,"FightCamp - How Safe Are Boxing Workouts","https://a.storyblok.com/f/115220/2400x990/095f3354cb/how-safe-are-boxing-workouts-fightcamp.png","Ready to change up your exercise routine but not sure how safe boxing is? We’re giving you all the info you need to punch your way to your fitness goals.",[],"how-safe-are-boxing-workouts-what-you-should-know","blogs/how-safe-are-boxing-workouts-what-you-should-know",-5470,[1160],"0167a9a3-d049-492e-a0b1-949c6a4fb649",[],{"name":1957,"created_at":1958,"published_at":1959,"updated_at":1960,"id":1961,"uuid":1962,"content":1963,"slug":2160,"full_slug":2161,"sort_by_date":48,"position":2162,"tag_list":2163,"is_startpage":9,"parent_id":1161,"meta_data":48,"group_id":2164,"first_published_at":1959,"release_id":48,"lang":60,"path":2165,"alternates":2166,"default_full_slug":48,"translated_slugs":48},"The Mental Benefits of Boxing","2025-05-30T16:30:55.371Z","2025-06-06T16:26:46.664Z","2025-06-06T16:26:46.678Z",680301542,"c5e3be65-1a82-46d5-991f-9c21c6090dc8",{"_uid":1964,"faqs":1965,"title":1982,"topic":1983,"author":1998,"content":1999,"category":2142,"schedule":2150,"component":1147,"meta_info":2151,"cover_image":2154,"description":2153,"contributors":2159},"e12047c7-15ae-4a58-b054-4eb3a3202eb6",[1966,1970,1974,1978],{"_uid":1967,"answer":1968,"question":1969,"component":670},"99d121cf-7708-4099-a48f-60f6814a233b","Boxing helps lower stress, lift your mood, and offer a healthy way to release tension. It benefits both body and mind.","How does boxing help with mental health?",{"_uid":1971,"answer":1972,"question":1973,"component":670},"f9104859-e7cc-4fa0-97d8-9cc3ab419312","Yes. The focus and movement create a calming, meditative effect that can help quiet anxious thoughts.","Is boxing good for anxiety?",{"_uid":1975,"answer":1976,"question":1977,"component":670},"46a57411-bc3b-4441-b526-9e009c995fb6","Absolutely. Boxing teaches your brain to stay present and sharp, and over time, that mental focus can extend to other areas of life.","Can boxing improve focus and concentration?",{"_uid":1979,"answer":1980,"question":1981,"component":670},"3a2c9dc0-0857-45b5-8efa-5234b9160210","Not at all. Whether you’re just starting out or have been training for a while, the mental benefits begin from the very first session.","Do I need experience to benefit mentally from boxing?","How Boxing Improves Mental Health, Confidence, and Focus",{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":1984,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":1996,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":1997,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":405,"name":406,"category":1985,"component":39,"meta_info":1993,"block_image":1994,"cover_image":1995,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1986,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1991,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1992,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1987,"component":118,"meta_info":1988,"meta_title":7,"block_image":1989,"cover_image":1990,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":408,"title":409,"plugin":43,"description":410},{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},[],[],"7b09efb4-fee4-4672-b973-73c566c0cf92",{"type":737,"content":2000},[2001,2007,2019,2023,2028,2032,2050,2055,2066,2076,2081,2085,2089,2094,2098,2108,2113,2117,2121,2126,2130],{"type":750,"attrs":2002,"content":2004},{"level":2003},1,[2005],{"text":2006,"type":744},"The Mental Benefits of Boxing: Building Strength Inside and Out",{"type":740,"content":2008},[2009,2011,2017],{"text":2010,"type":744},"Boxing isn’t just about physical strength. It sharpens the mind, lifts the mood, and creates a sense of accomplishment that many people don’t expect when they first start. Whether you’re looking for a way to shake off a stressful workday, build confidence, or simply ",{"text":2012,"type":744,"marks":2013},"try something new",[2014],{"type":787,"attrs":2015},{"href":2016,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/training/how-can-a-beginner-start-boxing-at-home/",{"text":2018,"type":744},", boxing offers powerful benefits that reach far beyond fitness.",{"type":740,"content":2020},[2021],{"text":2022,"type":744},"You don’t need to be a pro fighter to experience these mental benefits. Countless people, from all walks of life, discover that boxing provides a mental reset and a renewed sense of personal strength.",{"type":750,"attrs":2024,"content":2025},{"level":752},[2026],{"text":2027,"type":744},"How Boxing Reduces Stress",{"type":740,"content":2029},[2030],{"text":2031,"type":744},"We all carry stress. But when you lace up your gloves and hit the bag, your body releases endorphins, the natural chemicals that lift your mood and help melt away tension. Each punch offers a chance to let go of the day’s pressure and reclaim your sense of balance.",{"type":740,"content":2033},[2034,2040,2042,2048],{"text":2035,"type":744,"marks":2036},"A study in Frontiers in Psychology",[2037],{"type":787,"attrs":2038},{"href":2039,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2020.00130/full",{"text":2041,"type":744}," found that people who train in combat sports, like boxing, report lower stress levels and better emotional control. Wrapping your hands, ",{"text":2043,"type":744,"marks":2044},"stepping up to the bag",[2045],{"type":787,"attrs":2046},{"href":2047,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-equipment-do-you-need-to-start-boxing/",{"text":2049,"type":744},", and getting into the rhythm can help reset your mindset after a long day.",{"type":750,"attrs":2051,"content":2052},{"level":752},[2053],{"text":2054,"type":744},"Boosting Confidence And Self-Esteem",{"type":740,"content":2056},[2057,2059,2065],{"text":2058,"type":744},"With every new skill mastered or combination landed, you prove to yourself that you can handle challenges. This is how confidence builds — not overnight, but through steady progress. Many people describe feeling more capable, both in and out of the gym, as they continue their ",{"text":2060,"type":744,"marks":2061},"boxing journey",[2062],{"type":787,"attrs":2063},{"href":2064,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers/",{"text":1336,"type":744},{"type":740,"content":2067},[2068,2074],{"text":2069,"type":744,"marks":2070},"Research supports this",[2071],{"type":787,"attrs":2072},{"href":2073,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1587672/full",{"text":2075,"type":744}," too. Participants in combat sports often report higher levels of self-confidence and mental toughness, showing that the rewards go far beyond physical fitness.",{"type":750,"attrs":2077,"content":2078},{"level":752},[2079],{"text":2080,"type":744},"Enhancing Focus and Mental Clarity",{"type":740,"content":2082},[2083],{"text":2084,"type":744},"One thing many boxers notice early on is how present they feel during training. Boxing demands complete attention — reading movements, recalling combinations, adjusting technique — and that focus can carry over into other parts of life.",{"type":740,"content":2086},[2087],{"text":2088,"type":744},"Studies have shown that high-intensity workouts like boxing improve mental flexibility and concentration. That sense of flow and focus is one of the reasons people find boxing so mentally freeing.",{"type":750,"attrs":2090,"content":2091},{"level":752},[2092],{"text":2093,"type":744},"Building Resilience and Mental Toughness",{"type":740,"content":2095},[2096],{"text":2097,"type":744},"Boxing is designed to challenge you, and that’s part of what makes it so rewarding. You learn to keep going when it gets tough, to push past fatigue, and to stay disciplined even when you want to quit. That grit doesn’t stop at the gym — it shows up in everyday life.",{"type":740,"content":2099},[2100,2106],{"text":2101,"type":744,"marks":2102},"Research highlights",[2103],{"type":787,"attrs":2104},{"href":2105,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024-18082-z",{"text":2107,"type":744}," that combat sports are linked to stronger emotional resilience and better stress coping skills. Over time, boxing builds the mindset that you can handle hard things, both inside and outside the ring.",{"type":750,"attrs":2109,"content":2110},{"level":752},[2111],{"text":2112,"type":744},"The Power of Community",{"type":740,"content":2114},[2115],{"text":2116,"type":744},"Another powerful part of boxing is the sense of connection it brings. Whether training in person or virtually with FightCamp, you’re part of a larger community working toward shared goals. That feeling of belonging can provide motivation, accountability, and support.",{"type":740,"content":2118},[2119],{"text":2120,"type":744},"A study from BMC Public Health found that group workouts lead to greater improvements in stress reduction and quality of life compared to training alone. Being part of a community helps remind you that everyone is on their own journey, and you’re not alone in the work.",{"type":750,"attrs":2122,"content":2123},{"level":752},[2124],{"text":2125,"type":744},"Become Stronger Than Yesterday",{"type":740,"content":2127},[2128],{"text":2129,"type":744},"Boxing isn’t just about throwing punches. It’s about showing up, facing challenges, and growing stronger each day — in mind, body, and spirit. This practice can transform not just your fitness, but also your confidence, resilience, and overall mental well-being.",{"type":740,"content":2131},[2132,2134,2140],{"text":2133,"type":744},"If you’re curious, explore how boxing could fit into your life. And when you’re ready, we’d love to ",{"text":2135,"type":744,"marks":2136},"welcome you to FightCamp",[2137],{"type":787,"attrs":2138},{"href":2139,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://joinfightcamp.com/",{"text":2141,"type":744}," to experience the journey for yourself.",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2143,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2148,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2149,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2144,"component":118,"meta_info":2145,"meta_title":7,"block_image":2146,"cover_image":2147,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2025-06-06 00:00",{"_uid":2152,"title":1982,"plugin":43,"description":2153},"c48d2910-65e1-4c54-9246-1e12e474f3ed","Learn how boxing reduces stress, sharpens focus, and builds confidence while helping you stay mentally strong and resilient in everyday life.",{"id":2155,"alt":2156,"name":7,"focus":7,"title":7,"source":7,"filename":2157,"copyright":7,"fieldtype":50,"meta_data":2158,"is_external_url":9},22769070,"Mental Health Benefits of Boxing","https://a.storyblok.com/f/115220/1200x500/c48b10a048/blog-post-hero_-ashley.png",{"alt":2156,"title":7,"source":7,"copyright":7},[],"mental-benefits-of-boxing","blogs/mental-benefits-of-boxing",-5880,[],"c6e614ec-359d-468d-8597-343e7bcda4b6","wellness/mental-benefits-of-boxing/",[],{"name":2168,"created_at":2169,"published_at":2170,"updated_at":2171,"id":2172,"uuid":2173,"content":2174,"slug":2389,"full_slug":2390,"sort_by_date":48,"position":2391,"tag_list":2392,"is_startpage":9,"parent_id":1161,"meta_data":48,"group_id":2393,"first_published_at":2394,"release_id":48,"lang":60,"path":1164,"alternates":2395,"default_full_slug":48,"translated_slugs":48},"How to Make S.M.A.R.T. Goals for the New Year ","2022-12-26T18:43:35.274Z","2023-01-02T14:00:46.990Z","2023-01-02T14:00:47.019Z",239620327,"5c910536-b839-40ca-9627-0aa39c0a1886",{"_uid":2175,"faqs":2176,"title":2168,"topic":2185,"author":1205,"content":2200,"category":2370,"schedule":2378,"component":1147,"meta_info":2379,"cover_image":2383,"description":2387,"contributors":2388},"6aa32f94-984e-46ee-8b92-a0b3948cf2de",[2177,2181],{"_uid":2178,"answer":2179,"question":2180,"component":670},"9b2ea644-17f0-47a2-86b7-f80703c7dbaf","Don't let the new year be like last year, where you set goals and expectations and then end up disappointing yourself by not meeting your resolutions. If you fail to plan, you might as well plan to fail, and FightCamp is not the company that wants you to fail at anything. Consider taking this structured resolution path, which is a way to stay organized as you achieve your goals. \nA popular and effective way to create a path to follow is by setting S.M.A.R.T. goals.  S.M.A.R.T. is an acronym that stands for Specific, Measurable, Attainable, Relevant, and Time-bound. By setting goals that follow this framework, you can increase your chances of achieving your objectives and progressing toward your long-term vision. ","How can I plan for the New Year?",{"_uid":2182,"answer":2183,"question":2184,"component":670},"22cdd559-c706-41e4-89a6-7c6d5399429a","1. Make Your Goals Specific\nThe more specific your goals are, the easier it will be to focus on what needs to be done to achieve them. For example, instead of saying, \"I want to get  in shape,\" try, \"I want to drop 10 pounds by March 1st by exercising for at least 30 minutes per day and following a healthy meal plan.\" When your goals are specific, you know what to do to achieve them and can take targeted action.\n \n2. Make Your Goals Measurable \nIt's essential to have a way to track your progress toward your goals. This could be a numerical value, like the number of pounds you want to drop, or a tangible action, like the number of days per week you wish to exercise. By measuring your journey, you can see your progress and how much further you have to go. This can help you stay motivated and adjust your strategy if needed. \n\n3. Make Your Goals Attainable\nSetting challenging, realistic, and achievable goals is important. If your goal is too difficult, you may become discouraged and give up. On the other hand, if your goal is too easy, you may not see the progress you desire. To determine if your goal is attainable, consider your current resources and limitations and any available support to help you reach your goal. \n\n4. Make Your Goals Relevant\nYour goals should be meaningful and aligned with your values and long-term vision. This will help you stay motivated and committed to achieving them. Suppose your goal is not relevant to your overall objectives. In that case, you may lose interest or find it challenging to stay motivated. Make sure your goals are aligned with what you truly want to achieve in your life. \n\n5. Make Your Goals Time-Bound\nSetting a deadline for your goal helps you stay focused and motivated. It also enables you to track your progress and make any necessary adjustments along the way. When you have a deadline, you can create a plan with specific milestones and action steps to help you stay on track. ","How do you make goals for the New Year?\n",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2186,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2198,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2199,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2187,"component":39,"meta_info":2195,"block_image":2196,"cover_image":2197,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2188,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2193,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2194,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2189,"component":118,"meta_info":2190,"meta_title":7,"block_image":2191,"cover_image":2192,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":737,"content":2201},[2202,2207,2217,2229,2239,2244,2254,2259,2283,2288,2292,2297,2301,2306,2310,2315,2319,2324,2334,2366],{"type":750,"attrs":2203,"content":2204},{"level":752},[2205],{"text":2206,"type":744},"Are You Ready to Make the Most of the New Year?  ",{"type":740,"content":2208},[2209,2211,2215],{"text":2210,"type":744},"Don't let the new year be like last year, where you set goals and expectations and then end up disappointing yourself by not meeting your resolutions. If you fail to plan, you might as well plan to fail, and FightCamp is not the company that wants you to fail at anything. Consider taking this structured resolution ",{"text":2212,"type":744,"marks":2213},"path",[2214],{"type":1828},{"text":2216,"type":744},", which is a way to stay organized as you achieve your goals. ",{"type":765,"attrs":2218},{"id":2219,"body":2220},"99ac2292-8c78-4c67-9b66-71d6169d9347",[2221],{"url":2222,"_uid":2223,"image":2224,"component":777,"copyright_details":2228},{"id":7,"url":7,"linktype":771,"fieldtype":14,"cached_url":7},"i-4f37b0a7-debb-4f6d-a3ff-0a0ab06b4914",{"id":2225,"alt":2226,"name":7,"focus":7,"title":2226,"filename":2227,"copyright":7,"fieldtype":50,"is_external_url":9},6756592,"FightCamp - S.M.A.R.T. Fitness Goals for New Years","https://a.storyblok.com/f/115220/1100x1100/56e2df5047/fightcamp-new-years-fitness-goals.png",[],{"type":740,"content":2230},[2231,2233,2237],{"text":2232,"type":744},"A popular and effective way to create a ",{"text":2234,"type":744,"marks":2235},"path ",[2236],{"type":1828},{"text":2238,"type":744},"to follow is by setting S.M.A.R.T. goals. S.M.A.R.T. is an acronym that stands for Specific, Measurable, Attainable, Relevant, and Time-bound. By setting goals that follow this framework, you can increase your chances of achieving your objectives and progressing toward your long-term vision. ",{"type":750,"attrs":2240,"content":2241},{"level":752},[2242],{"text":2243,"type":744},"How to Make S.M.A.R.T. Goals for the New Year",{"type":765,"attrs":2245},{"id":2219,"body":2246},[2247],{"url":2248,"_uid":2249,"image":2250,"component":777,"copyright_details":2253},{"id":7,"url":7,"linktype":771,"fieldtype":14,"cached_url":7},"i-fa310b35-049a-4c65-850f-a44b04185d79",{"id":2251,"alt":2226,"name":7,"focus":7,"title":2226,"filename":2252,"copyright":7,"fieldtype":50,"is_external_url":9},6756594,"https://a.storyblok.com/f/115220/1100x1100/6f74c4491e/fightcamp-new-years-fitness-resolutions.png",[],{"type":750,"attrs":2255,"content":2256},{"level":758},[2257],{"text":2258,"type":744},"1. Make Your Goals Specific",{"type":740,"content":2260},[2261,2263,2271,2273,2281],{"text":2262,"type":744},"The more specific your goals are, the easier it will be to focus on what needs to be done to achieve them. For example, instead of saying, \"I want to get  in shape,\" try, \"I want to drop 10 pounds by March 1st by exercising for at least ",{"text":2264,"type":744,"marks":2265},"30 minutes per day",[2266,2270],{"type":787,"attrs":2267},{"href":2268,"uuid":48,"anchor":48,"custom":2269,"target":790,"linktype":13},"https://blog.joinfightcamp.com/training/get-your-30-minutes-of-exercise-a-day-with-boxing",{},{"type":1219},{"text":2272,"type":744}," and following a ",{"text":2274,"type":744,"marks":2275},"healthy meal plan",[2276,2280],{"type":787,"attrs":2277},{"href":2278,"uuid":48,"anchor":48,"custom":2279,"target":790,"linktype":13},"https://blog.joinfightcamp.com/wellness/best-boxing-diet-plan-for-the-new-year/",{},{"type":1219},{"text":2282,"type":744},".\" When your goals are specific, you know what to do to achieve them and can take targeted action.",{"type":750,"attrs":2284,"content":2285},{"level":758},[2286],{"text":2287,"type":744},"2. Make Your Goals Measurable ",{"type":740,"content":2289},[2290],{"text":2291,"type":744},"It's essential to have a way to track your progress toward your goals. This could be a numerical value, like the number of pounds you want to drop, or a tangible action, like the number of days per week you wish to exercise. By measuring your journey, you can see your progress and how much further you have to go. This can help you stay motivated and adjust your strategy if needed.",{"type":750,"attrs":2293,"content":2294},{"level":758},[2295],{"text":2296,"type":744},"3. Make Your Goals Attainable",{"type":740,"content":2298},[2299],{"text":2300,"type":744},"Setting challenging, realistic, and achievable goals is important. If your goal is too difficult, you may become discouraged and give up. On the other hand, if your goal is too easy, you may not see the progress you desire. To determine if your goal is attainable, consider your current resources and limitations and any available support to help you reach your goal. ",{"type":750,"attrs":2302,"content":2303},{"level":758},[2304],{"text":2305,"type":744},"4. Make Your Goals Relevant",{"type":740,"content":2307},[2308],{"text":2309,"type":744},"Your goals should be meaningful and aligned with your values and long-term vision. This will help you stay motivated and committed to achieving them. Suppose your goal is not relevant to your overall objectives. In that case, you may lose interest or find it challenging to stay motivated. Make sure your goals are aligned with what you truly want to achieve in your life. ",{"type":750,"attrs":2311,"content":2312},{"level":758},[2313],{"text":2314,"type":744},"5. Make Your Goals Time-Bound",{"type":740,"content":2316},[2317],{"text":2318,"type":744},"Setting a deadline for your goal helps you stay focused and motivated. It also enables you to track your progress and make any necessary adjustments along the way. When you have a deadline, you can create a plan with specific milestones and action steps to help you stay on track. ",{"type":750,"attrs":2320,"content":2321},{"level":752},[2322],{"text":2323,"type":744},"Train S.M.A.R.T. Like a Fighter",{"type":765,"attrs":2325},{"id":2219,"body":2326},[2327],{"url":2328,"_uid":2329,"image":2330,"component":777,"copyright_details":2333},{"id":7,"url":7,"linktype":771,"fieldtype":14,"cached_url":7},"i-26839810-a7c4-49f6-b7ff-180efb3a3b20",{"id":2331,"alt":2226,"name":7,"focus":7,"title":2226,"filename":2332,"copyright":7,"fieldtype":50,"is_external_url":9},6756595,"https://a.storyblok.com/f/115220/1100x1100/c81d59a94f/fightcamp-smart-goals-for-new-years.png",[],{"type":740,"content":2335},[2336,2338,2346,2348,2356,2358,2364],{"text":2337,"type":744},"Besides the five S.M.A.R.T. goals, stay engaged with the FightCamp Community on ",{"text":2339,"type":744,"marks":2340},"Facebook",[2341,2345],{"type":787,"attrs":2342},{"href":2343,"uuid":48,"anchor":48,"custom":2344,"target":790,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{},{"type":1219},{"text":2347,"type":744}," and ",{"text":2349,"type":744,"marks":2350},"Instagram",[2351,2355],{"type":787,"attrs":2352},{"href":2353,"uuid":48,"anchor":48,"custom":2354,"target":790,"linktype":13},"https://www.instagram.com/fightcamp/",{},{"type":1219},{"text":2357,"type":744},". FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. You will be successful when you utilize all the tools provided to you. ",{"text":1401,"type":744,"marks":2359},[2360,2363],{"type":787,"attrs":2361},{"href":1405,"uuid":48,"anchor":48,"custom":2362,"target":790,"linktype":13},{},{"type":1219},{"text":2365,"type":744}," is committed to celebrating your milestones and daily success. Your support comes from all the other people committing to a better, healthier version of themselves. You can help others too by cheering them on and celebrating their successes.",{"type":740,"content":2367},[2368],{"text":2369,"type":744},"By following these guidelines, you can set practical and achievable goals for the new year. Remember to also be flexible and open to making adjustments as needed. Life can throw unexpected curveballs, and it's essential to be open to modifying your plan as needed. The most important thing is to take consistent action toward your goals and stay committed to making progress. Good luck!",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2371,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2376,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2377,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2372,"component":118,"meta_info":2373,"meta_title":7,"block_image":2374,"cover_image":2375,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-12-27 00:00",{"_uid":2380,"title":2381,"plugin":43,"description":2382},"4ece2e89-afee-41ac-a925-c06111788ad2","How to Make S.M.A.R.T. Goals for the New Year | FightCamp","Be S.M.A.R.T. about making practical and achievable fitness goals for the New Year. Plan ahead with these 5 tips from FightCamp for sticking to your resolutions.",{"id":2384,"alt":2385,"name":7,"focus":7,"title":2385,"filename":2386,"copyright":7,"fieldtype":50,"is_external_url":9},6756590,"FightCamp - Making S.M.A.R.T. Goals for New Year's","https://a.storyblok.com/f/115220/2400x990/8addd2993c/how-to-make-s-m-a-r-t-goals-for-the-new-year.png","Be S.M.A.R.T. about making practical and achievable fitness goals for the New Year. Plan ahead with these 5 tips for sticking to your resolutions.",[],"how-to-make-smart-goals-for-the-new-year","blogs/how-to-make-smart-goals-for-the-new-year",-5480,[1160],"ddcfa0f9-76c7-416d-8941-e62d3684b2b5","2022-12-26T22:07:37.485Z",[],{"name":2397,"created_at":2398,"published_at":2399,"updated_at":2400,"id":2401,"uuid":2402,"content":2403,"slug":2665,"full_slug":2666,"sort_by_date":48,"position":2667,"tag_list":2668,"is_startpage":9,"parent_id":1161,"meta_data":48,"group_id":2670,"first_published_at":2671,"release_id":48,"lang":60,"path":1164,"alternates":2672,"default_full_slug":48,"translated_slugs":48},"Setting Goals for Your Fitness and Wellness","2023-01-30T18:09:40.477Z","2024-09-11T23:35:07.760Z","2024-09-11T23:35:07.785Z",254445066,"631c860a-eda7-4dc1-b295-7ed0f9a9e67b",{"_uid":2404,"faqs":2405,"title":2397,"topic":2422,"author":720,"content":2437,"category":2646,"schedule":2654,"component":1147,"meta_info":2655,"cover_image":2659,"description":2663,"contributors":2664},"e830f475-d311-47a7-a580-bf4708fb885a",[2406,2410,2414,2418],{"_uid":2407,"answer":2408,"question":2409,"component":670},"ab803968-c675-4c6d-8cf2-c95d42321167","At its basic core definition, fitness could best be described as the condition of an individual based on their physical health. Whether that's being able to complete physically active tasks such as working out, completing cardio, or moving throughout the day without pain or injury, it is slightly an arbitrary concept as one person's idea of ‘fit’ may differ from someone else's. ","What is fitness?",{"_uid":2411,"answer":2412,"question":2413,"component":670},"915af7c7-1c02-4644-89dd-3052076afe8f","Wellness offers much more of an in-depth look at an individual. While fitness would fall under the wellness umbrella, it looks at many other aspects as well. Emotional, spiritual, financial (depending on who you ask), nutrition, mental, intellectual, environmental, etc. Ultimately it comes down to the overall well-being of an individual.","What is wellness?",{"_uid":2415,"answer":2416,"question":2417,"component":670},"b7126614-d1bf-4031-bd0f-f9edc104a791","Fitness goals are going to be anything related to physical health. Weight loss, body fat recomposition, muscle toning, strength, cardio performance, etc. \n\nExample Goal: Weight loss\n\nS - 30 lbs.\nM - Weekly weigh in’s - shooting for 1-2lbs. per week\nA - Doable through proper exercise and nutrition management\nR - Plan for setbacks (ex. Traveling for work)\nT - 16-week timetable, give or take +/- 2 weeks for setbacks","How do you set fitness goals?",{"_uid":2419,"answer":2420,"question":2421,"component":670},"b9a92fd9-b49c-49f8-a6d3-ceee64736cdb","Wellness goals can cover almost any other topic of health. From practicing stress reduction, improving self-image, or prioritizing self-care, a good majority of these will be geared around successful habit building. \n\nExample Goal: Taking supplements every day (habit creation)\n\nS - Take fish oil in the morning, and melatonin in the evening\nM - Create a calendar chart to track progress - mark off successful days\nA - Habit stacking (using a current habit to install new ones) is key to new success (ex. Putting supplements next to your toothbrush. Every time you brush your teeth, take supplements)\nR - Setbacks: Miss a dose, take it later in the day once remembered. At night, skip and get back on track the next morning\nT - It can take anywhere from 21 days to over 2 months for new habit routines to become rituals. Keep tracking until it becomes second nature","How do you set wellness goals?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2423,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2435,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2436,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2424,"component":39,"meta_info":2432,"block_image":2433,"cover_image":2434,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2425,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2430,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2431,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2426,"component":118,"meta_info":2427,"meta_title":7,"block_image":2428,"cover_image":2429,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":737,"content":2438},[2439,2453,2463,2487,2492,2495,2500,2503,2508,2522,2526,2530,2534,2538,2542,2546,2551,2555,2563,2567,2571,2575,2579,2583,2587,2591,2599,2603,2607,2611,2615,2619,2624,2628,2633,2643],{"type":740,"content":2440},[2441,2443,2451],{"text":2442,"type":744},"Mankind has always been fascinated with health. Going back thousands of years we can see this infatuation even with the ancient Greeks when the first-ever Olympic Games were held in 776 BC (",{"text":2444,"type":744,"marks":2445},"according to most experts",[2446,2450],{"type":787,"attrs":2447},{"href":2448,"uuid":48,"anchor":48,"custom":2449,"target":790,"linktype":13},"https://olympics.com/ioc/ancient-olympic-games",{},{"type":1219},{"text":2452,"type":744},"). These games were a marvelous spectacle of human athleticism from boxing, chariot races, and wrestling. ",{"type":740,"content":2454},[2455,2457,2461],{"text":2456,"type":744},"Over time, our interest in being physically fit shifted to other, equally important, aspects of health. Individuals began to realize that athletic excellence alone was not enough. One of the leading contributing figures to this thought process is none other than Hippocrates, the “Father of Medicine.” He was a physician who is famous for quoting, ",{"text":2458,"type":744,"marks":2459},"“let food be thy medicine,” ",[2460],{"type":1828},{"text":2462,"type":744},"as well as believing that disease was not a punishment from the Gods. ",{"type":740,"content":2464},[2465,2467,2475,2477,2485],{"text":2466,"type":744},"Fast forward to the end of World War II and a physician by the name of Halbert Dunn ",{"text":2468,"type":744,"marks":2469},"coined the term wellness",[2470,2474],{"type":787,"attrs":2471},{"href":2472,"uuid":48,"anchor":48,"custom":2473,"target":790,"linktype":13},"http://www.jgypk.hu/tamop13e/tananyag_html/wellness_eng/the_history_of_wellness.html#:~:text=The%20word%20wellness%20was%20coined,businesses%20and%20population%20lifetstyle%20programmes.",{},{"type":1219},{"text":2476,"type":744},", a combination of well-being and fitness. The term eventually caught on and has been a gold mine in the marketing world for health and food companies. While the terms ",{"text":2478,"type":744,"marks":2479},"fitness and wellness",[2480,2484],{"type":787,"attrs":2481},{"href":2482,"uuid":48,"anchor":48,"custom":2483,"target":790,"linktype":13},"https://blog.joinfightcamp.com/wellness/fitness-goals-wellness-goals-explaining-the-differences/",{},{"type":1219},{"text":2486,"type":744}," are often used interchangeably, they ultimately reflect different aspects of health.",{"type":750,"attrs":2488,"content":2489},{"level":752},[2490],{"text":2491,"type":744},"What is Fitness?",{"type":740,"content":2493},[2494],{"text":2408,"type":744},{"type":750,"attrs":2496,"content":2497},{"level":752},[2498],{"text":2499,"type":744},"What is Wellness?",{"type":740,"content":2501},[2502],{"text":2412,"type":744},{"type":750,"attrs":2504,"content":2505},{"level":752},[2506],{"text":2507,"type":744},"How to Set Goals for Fitness and Wellness",{"type":740,"content":2509},[2510,2512,2520],{"text":2511,"type":744},"When it comes to setting goals for both fitness and wellness, it helps to break them down, set strategies in place, timelines, etc. One of the best places to start is to figure out what you want specifically (end goal) and then set up what are called ",{"text":2513,"type":744,"marks":2514},"S.M.A.R.T. goals",[2515,2519],{"type":787,"attrs":2516},{"href":2517,"uuid":48,"anchor":48,"custom":2518,"target":790,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-make-smart-goals-for-the-new-year/",{},{"type":1219},{"text":2521,"type":744},":",{"type":740,"content":2523},[2524],{"text":2525,"type":744},"S - Specific",{"type":740,"content":2527},[2528],{"text":2529,"type":744},"M - Measurable",{"type":740,"content":2531},[2532],{"text":2533,"type":744},"A - Achievable",{"type":740,"content":2535},[2536],{"text":2537,"type":744},"R - Relevant",{"type":740,"content":2539},[2540],{"text":2541,"type":744},"T - Timeframe ",{"type":740,"content":2543},[2544],{"text":2545,"type":744},"By looking at and answering those questions comprehensively, you can start to get a feeling of, if what you want to achieve, is in fact doable. It also helps to plan for setbacks and any possible roadblocks while working towards your goal. That way you are already coming up with solutions to potential, future problems. Here are a couple of things to remember for fitness and wellness goal setting and an example of each.",{"type":750,"attrs":2547,"content":2548},{"level":758},[2549],{"text":2550,"type":744},"Fitness",{"type":740,"content":2552},[2553],{"text":2554,"type":744},"Fitness goals are going to be anything related to physical health. Weight loss, body fat recomposition, muscle toning, strength, cardio performance, etc. ",{"type":865,"content":2556},[2557],{"type":868,"content":2558},[2559],{"type":740,"content":2560},[2561],{"text":2562,"type":744},"Example Goal: Weight loss",{"type":740,"content":2564},[2565],{"text":2566,"type":744},"S - 30 lbs.",{"type":740,"content":2568},[2569],{"text":2570,"type":744},"M - Weekly weigh in’s - shooting for 1-2lbs. per week",{"type":740,"content":2572},[2573],{"text":2574,"type":744},"A - Doable through proper exercise and nutrition management",{"type":740,"content":2576},[2577],{"text":2578,"type":744},"R - Plan for setbacks (ex. Traveling for work)",{"type":740,"content":2580},[2581],{"text":2582,"type":744},"T - 16-week timetable, give or take +/- 2 weeks for setbacks",{"type":750,"attrs":2584,"content":2585},{"level":758},[2586],{"text":339,"type":744},{"type":740,"content":2588},[2589],{"text":2590,"type":744},"Wellness goals can cover almost any other topic of health. From practicing stress reduction, improving self-image, or prioritizing self-care, a good majority of these will be geared around successful habit building. ",{"type":865,"content":2592},[2593],{"type":868,"content":2594},[2595],{"type":740,"content":2596},[2597],{"text":2598,"type":744},"Example Goal: Taking supplements every day (habit creation)",{"type":740,"content":2600},[2601],{"text":2602,"type":744},"S - Take fish oil in the morning, and melatonin in the evening",{"type":740,"content":2604},[2605],{"text":2606,"type":744},"M - Create a calendar chart to track progress - mark off successful days",{"type":740,"content":2608},[2609],{"text":2610,"type":744},"A - Habit stacking (using a current habit to install new ones) is key to new success (ex. Putting supplements next to your toothbrush. Every time you brush your teeth, take supplements)",{"type":740,"content":2612},[2613],{"text":2614,"type":744},"R - Setbacks: Miss a dose, take it later in the day once remembered. At night, skip and get back on track the next morning",{"type":740,"content":2616},[2617],{"text":2618,"type":744},"T - It can take anywhere from 21 days to over 2 months for new habit routines to become rituals. Keep tracking until it becomes second nature",{"type":750,"attrs":2620,"content":2621},{"level":752},[2622],{"text":2623,"type":744},"Progress Over Perfection",{"type":740,"content":2625},[2626],{"text":2627,"type":744},"As with everything in life, implementing new goals, either fitness or wellness related, takes time and patience. There are going to be setbacks, sidetracks, and failures along the way, but it’s how you handle those situations that define true character and resilience. Regardless of what you end up working towards, consistency reigns as the key to long-term success. ",{"type":750,"attrs":2629,"content":2630},{"level":752},[2631],{"text":2632,"type":744},"Train For Your Fitness & Wellness",{"type":740,"content":2634},[2635,2636,2642],{"text":1399,"type":744},{"text":1401,"type":744,"marks":2637},[2638,2641],{"type":787,"attrs":2639},{"href":1405,"uuid":48,"anchor":48,"custom":2640,"target":790,"linktype":13},{},{"type":1219},{"text":1408,"type":744},{"type":740,"content":2644},[2645],{"text":1930,"type":744},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2647,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2652,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2653,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2648,"component":118,"meta_info":2649,"meta_title":7,"block_image":2650,"cover_image":2651,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-10 00:00",{"_uid":2656,"title":2657,"plugin":43,"description":2658},"879f3b50-74e3-48db-b449-aa4b0392dbc6","Setting Goals for Your Fitness & Wellness | FightCamp","For many fitness goals and wellness goals are one and the same but, they are different. Learn at FightCamp how to set them and be successful in reaching them.",{"id":2660,"alt":2661,"name":7,"focus":7,"title":2661,"filename":2662,"copyright":7,"fieldtype":50,"is_external_url":9},7043159,"FightCamp - Setting Your Fitness and Wellness Goals","https://a.storyblok.com/f/115220/2400x990/6fb6fe6acf/setting-goals-for-your-fitness-and-wellness.png","For many, fitness goals and wellness goals are one and the same but, they are quite different. Learn how to set them and be successful in reaching them.",[],"setting-goals-for-your-fitness-and-wellness","blogs/setting-goals-for-your-fitness-and-wellness",-5830,[1160,2669],"home-featured","0182f45e-19c2-4482-834e-6be4ca107e66","2023-01-30T18:25:58.950Z",[],{"name":1147,"created_at":2674,"published_at":2675,"updated_at":2676,"id":2677,"uuid":2678,"content":2679,"slug":1147,"full_slug":2700,"sort_by_date":48,"position":446,"tag_list":2701,"is_startpage":9,"parent_id":2702,"meta_data":48,"group_id":2703,"first_published_at":2704,"release_id":48,"lang":60,"path":7,"alternates":2705,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2680,"component":2681,"meta_info":2682,"custom_content_list":2684},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2683,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2685,2690,2695],{"_uid":2686,"label":2687,"value":2688,"dev_id":2689,"component":744},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2691,"label":2692,"value":2693,"dev_id":2694,"component":744},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2696,"label":2697,"value":2698,"dev_id":2699,"component":744},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892888096]