[{"data":1,"prerenderedAt":2814},["ShallowReactive",2],{"default-layout-data":3,"article-wellness-mental-benefits-of-boxing":654,"article-page-config":2781},{"layout":4,"categories":17},{"announcement":5},{"_uid":6,"text":7,"theme":8,"active":9,"headline":10,"link_url":11,"component":15,"link_text":16},"19fb7282-41ed-4ef9-b3bf-86d87c40d2c7","","red",false,"Give $100, Get $100 when you refer a friend",{"id":7,"url":12,"linktype":13,"fieldtype":14,"cached_url":12},"https://joinfightcamp.com/refer-blog","url","multilink","announcement","Hook Your Friends Up With FightCamp",[18,139,330,467,575],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":25,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":134,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":138,"default_full_slug":48,"translated_slugs":48},"boxing-equipment","2021-08-16T20:39:37.160Z","2022-08-12T20:53:51.960Z","2022-08-12T20:53:51.979Z",66665387,"01aec2db-ff41-4459-a74b-ed5219c21043",{"_uid":26,"name":27,"topics":28,"component":118,"meta_info":119,"meta_title":123,"block_image":124,"cover_image":128,"internal_notes":7,"meta_description":131},"85e62412-51f4-4ca1-92b9-809f48598994","Boxing Equipment",[29,63,91],{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":36,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":56,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":61,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"reviews","2021-08-12T23:33:52.202Z","2022-08-12T21:22:37.915Z","2022-08-12T21:22:37.937Z",66056582,"ce9d4c2f-4e00-4ce0-af3b-f8b6bfee6f95",{"_uid":37,"name":38,"category":24,"component":39,"meta_info":40,"block_image":45,"cover_image":51,"internal_notes":7},"737168c8-aad2-4a1a-a8b0-a4f3c0db32d3","Reviews","topic",{"_uid":41,"title":42,"plugin":43,"description":44},"3a5b6425-a70b-4b8b-9a46-5704b27fe0c2","Boxing Reviews & Recommendations | FightCamp Blog","meta-fields","Browse a wide range of boxing reviews at FightCamp. Discover the best kickboxing and boxing equipment, and what is most suited for your wokrouts.",{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},3083071,"FightCamp Best Boxing Equipment",null,"https://a.storyblok.com/f/115220/230x244/d2f44e8f8d/reviews.jpg","asset",{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},2966837,"https://a.storyblok.com/f/115220/1200x420/bed05eac58/reviews.jpg","topics/reviews",-10,[],66045689,"38777fe3-db66-4c68-8d71-69b56433994b","2021-08-17T21:42:43.195Z","default",[],true,{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":70,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":87,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":90,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tips and Tutorials","2021-08-16T20:41:30.115Z","2022-08-12T21:23:56.112Z","2022-08-12T21:23:56.134Z",66665393,"90bc60c4-c47f-4cc7-b17c-b8d3f7bcf7a6",{"_uid":71,"name":72,"category":24,"component":39,"meta_info":73,"block_image":77,"cover_image":81,"internal_notes":7},"0c265d36-c0c8-445c-b6a1-1f9ba7e7af7d","Tips & Tutorials",{"_uid":74,"title":75,"plugin":43,"description":76},"c19a972c-31b2-4057-8741-f60ad44a5fac","Gym Equipment Guides - Tips & Tutorials | FightCamp Blog","Explore FightCamp gym equipment tutorials & tips. Discover specific kickboxing and boxing equipment information and general gym equipment guides here.",{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},3083070,"FightCamp Gym Equipment Guide","https://a.storyblok.com/f/115220/230x244/90a5481a50/tips_and_tutorials.jpg",{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},2966835,"https://a.storyblok.com/f/115220/1200x420/82e3d25787/tips_and_tutorials.jpg","tips-and-tutorials","topics/tips-and-tutorials",-30,[],"eba96edd-d461-494f-9213-8738805a32e7","2021-08-17T21:42:42.412Z",[],{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":98,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":114,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":117,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"home-gym","2021-08-16T20:44:20.894Z","2022-08-12T21:25:06.326Z","2022-08-12T21:25:06.347Z",66665395,"67674667-da6a-4f54-8cb5-0e54f6a2f851",{"_uid":99,"name":100,"category":24,"component":39,"meta_info":101,"block_image":105,"cover_image":108,"internal_notes":7},"861be22b-5d17-4b35-993a-027f681dce85","Home Gym",{"_uid":102,"title":103,"plugin":43,"description":104},"58cf961a-8021-4894-8b3e-6e110ea09157","Home Gym - Ideas, Equipment & More | FightCamp Blog","Browse a variety of home gym ideas, must-haves, tips and more! Find the perfect at-home gym equipment for your space at FightCamp.",{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},3137929,"https://a.storyblok.com/f/115220/230x244/a06e4e87fa/home_gym.jpg",{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},2966834,"FightCamp Home Gym","https://a.storyblok.com/f/115220/1200x420/116df10831/home_gym.jpg","topics/home-gym",-40,[],"28dc10e9-2c6b-4e0b-ab78-ad5e4ee440ea","2021-08-17T21:42:41.991Z",[],"category",{"_uid":120,"title":121,"plugin":43,"description":122},"30f0c975-0eae-4488-83c8-be74b7e0d3a6","Boxing Equipment - Information, Reviews & More | FightCamp Blog","Looking for boxing equipment information? Find everything you need to know at FightCamp, from boxing gear recommendations to boxing equipment reviews.","FightCamp | Blog Boxing Equipment Category",{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},3477468,"FightCamp Boxing Equipment","https://a.storyblok.com/f/115220/460x488/52ddb6cc9e/boxing_equipment-12-07-2021.jpg",{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},2955834,"https://a.storyblok.com/f/115220/1200x420/7a6dff03a1/equipment.jpg","Boxing Equipment articles to keep you in the know.","categories/boxing-equipment",0,[],66038567,"5b68bdc4-5e52-4f76-a1ce-75203f0f2949","2021-08-17T21:42:24.000Z",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":146,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":326,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":329,"default_full_slug":48,"translated_slugs":48},"training","2021-08-16T20:39:49.987Z","2022-12-14T19:36:53.796Z","2022-12-14T19:36:53.816Z",66665388,"c30c84a1-d6e0-4753-a408-557a2c3e402d",{"_uid":147,"name":148,"topics":149,"component":118,"meta_info":314,"meta_title":7,"block_image":318,"cover_image":322,"internal_notes":7,"meta_description":7},"146b9fef-80a7-42b2-847e-02e110af4965","Training",[150,178,205,232,259,286],{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":157,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":174,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":177,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"kickboxing","2021-08-12T20:17:39.938Z","2022-08-12T21:02:57.966Z","2022-08-12T21:02:57.989Z",66045690,"45ac0023-30ee-4b1e-a01e-fe4ad4888ec4",{"_uid":158,"name":159,"category":145,"component":39,"meta_info":160,"meta_title":164,"block_image":165,"cover_image":169,"internal_notes":7,"meta_description":172},"4522c3bb-d1d1-47e3-be48-d9280ab4d15a","Kickboxing",{"_uid":161,"title":162,"plugin":43,"description":163},"d1f31ffb-d982-4365-b539-ae00aaff0dca","Kickboxing Techniques & Tips | FightCamp Blog","Discover everything you need to know about kickboxing at FightCamp. Learn about different kickboxing techniques as well as kickboxing tips from our trainers.","FightCamp | Blog Kickboxing Topic",{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},3083074,"FightCamp Kickboxing Techniques","https://a.storyblok.com/f/115220/230x244/a8b70aa3fe/kickboxing.jpg",{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},2966838,"https://a.storyblok.com/f/115220/1200x420/ae010ac006/kickboxing.jpg","Kickboxing is the best!","topics/kickboxing",[],"14203097-81ba-4bac-b584-9d8328f13944","2021-08-17T21:42:43.396Z",[],{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":185,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":201,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":204,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"boxing","2021-08-16T20:44:55.143Z","2022-08-12T21:04:00.048Z","2022-08-12T21:04:00.070Z",66665396,"aefdad9c-0f95-4402-a41d-ea267e20a002",{"_uid":186,"name":187,"category":145,"component":39,"meta_info":188,"block_image":192,"cover_image":196,"internal_notes":7},"e89137cf-0f99-4a64-ab9e-59f5523410d1","Boxing",{"_uid":189,"title":190,"plugin":43,"description":191},"96a532b2-5089-4790-967b-f0e14e20249d","Boxing Techniques & Tips | FightCamp Blog","Discover the best boxing blog at FightCamp. Learn different boxing techniques to improve your skill as well as boxing tips from our trainers.",{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},3137923,"FightCamp Boxing Techniques","https://a.storyblok.com/f/115220/230x244/5da71edeba/boxing.jpg",{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},2966833,"https://a.storyblok.com/f/115220/1200x420/2e29128d75/boxing.jpg","topics/boxing",-50,[],"e8792e29-85ea-4911-90f2-e37d78995588","2021-08-17T21:42:41.656Z",[],{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":212,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":228,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":231,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"strength-and-conditioning","2021-08-16T20:45:39.222Z","2022-12-20T17:43:41.548Z","2022-12-20T17:43:41.569Z",66665399,"681bbf7a-61c8-4b94-b4cf-d25ffa4ba018",{"_uid":213,"name":214,"category":145,"component":39,"meta_info":215,"block_image":219,"cover_image":223,"internal_notes":7},"e6d0e3f9-a0f0-49fd-8d61-5bb5ef028a99","Strength & Conditioning",{"_uid":216,"title":217,"plugin":43,"description":218},"2646b91c-e486-4aec-8ac4-5a3993c655fe","Strength and Conditioning Exercises | FightCamp Blog","Browse a variety of strength and conditioning exercises at FightCamp. Try our boxing strength and conditioning workouts from the comfort of your own home.",{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},3137922,"FightCamp Strength and Conditioning Exercises","https://a.storyblok.com/f/115220/230x244/9764b9c312/strength_and_conditioning.jpg",{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},2966832,"https://a.storyblok.com/f/115220/1200x420/5ee7832540/strength_and_conditioning.jpg","topics/strength-and-conditioning",-60,[],"51bde38f-e0ca-46aa-beff-8c47f48ac967","2021-08-17T21:42:41.472Z",[],{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":239,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":255,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":258,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"drills-and-combos","2021-08-16T20:46:07.703Z","2022-08-12T21:07:46.807Z","2022-08-12T21:07:46.829Z",66665400,"c7ec2e66-10ef-4d06-936c-ee061d6a2d52",{"_uid":240,"name":241,"category":145,"component":39,"meta_info":242,"block_image":246,"cover_image":250,"internal_notes":7},"538f91d6-b2f8-412b-af7b-313e1ff07bcf","Drills & Combos",{"_uid":243,"title":244,"plugin":43,"description":245},"d7f5b0e5-8cd4-4bbe-8ed5-892b68001a22","Boxing Drills and Punching Bag Combos | FightCamp Blog","Browse a variety of drills for boxing at FightCamp. From at-home boxing drills to punching bag combos, find everything you need for your workout here.",{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},3137920,"FightCamp Boxing Drills & Punching Bag Combos","https://a.storyblok.com/f/115220/230x244/287451697b/drills_and_combos.jpg",{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},2966831,"https://a.storyblok.com/f/115220/1200x420/17f7221f66/drills_and_combos.jpg","topics/drills-and-combos",-70,[],"82594667-5c08-43c1-9690-18ecacb07854","2021-08-17T21:42:40.989Z",[],{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":266,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":282,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":285,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"tips-and-technique","2021-08-16T20:46:47.767Z","2022-08-12T21:09:32.214Z","2022-08-12T21:09:32.237Z",66665401,"70f50d12-7a91-4cfd-848f-9147a708eb08",{"_uid":267,"name":268,"category":145,"component":39,"meta_info":269,"block_image":273,"cover_image":277,"internal_notes":7},"52bac365-3ae2-4571-9f21-6c6aa7665393","Tips & Technique",{"_uid":270,"title":271,"plugin":43,"description":272},"08c4087d-60ce-41c5-aee4-cc39afa9e03e","Workout Tips and Techniques | FightCamp Blog","Searching for a workout blog to learn how to train like a pro? Discover a variety of workout tips & techniques at FightCamp.",{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},3137918,"FightCamp Workout Techniques","https://a.storyblok.com/f/115220/230x244/c44859a159/tips_and_techniques.jpg",{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},2966830,"https://a.storyblok.com/f/115220/1200x420/108d20bbf0/tips_and_techniques.jpg","topics/tips-and-technique",-80,[],"04e9decd-2f4a-4ced-b132-1af3ac27504e","2021-08-17T21:42:40.655Z",[],{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":293,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":310,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":313,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"trainer spotlight","2021-08-16T20:47:20.116Z","2022-08-12T21:10:45.024Z","2022-08-12T21:10:45.055Z",66665402,"7a0e51de-e270-4175-9e35-a25620abe8c5",{"_uid":294,"name":295,"category":145,"component":39,"meta_info":296,"block_image":300,"cover_image":304,"internal_notes":7},"e6e5192b-cfe5-4585-9912-bb02e4352920","Trainer Spotlight",{"_uid":297,"title":298,"plugin":43,"description":299},"eb58e29b-3812-475b-8013-0ffa65f5de95","Boxing Trainers Spotlight | FightCamp Blog","The best boxing and kickboxing trainers are committed to inspiring, motivating, and helping people empower themselves. Meet our FightCamp boxing trainers here.",{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},3083068,"FightCamp Boxing Trainers","https://a.storyblok.com/f/115220/230x244/0d380d4538/trainer_spotlight.jpg",{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},2966829,"https://a.storyblok.com/f/115220/1200x420/dd5c83cd63/trainer_spotlight.jpg","trainer-spotlight","topics/trainer-spotlight",-90,[],"7a4f8a1c-3552-4bb9-ab0a-15d6f45ef7aa","2021-08-17T21:42:40.476Z",[],{"_uid":315,"title":316,"plugin":43,"description":317},"9a0c47c8-e396-459e-83b4-9b8ae4f71dfd","Boxing Home Training | FightCamp Blog","FightCamp is your ultimate resource for insight on at home boxing training. Browse boxing training techniques, frequently asked questions, and more!",{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},3477464,"FightCamp - Boxing Training ","https://a.storyblok.com/f/115220/460x488/c1c2d5aaa4/training-12-07-2021.jpg",{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},2955830,"https://a.storyblok.com/f/115220/1200x420/87ea0163c1/training.jpg","categories/training",[],"c8e6548e-eb24-4d67-a2cf-eae49b97d2a5","2021-08-17T21:42:24.089Z",[],{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":337,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":463,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":466,"default_full_slug":48,"translated_slugs":48},"wellness","2021-08-16T20:40:18.870Z","2022-08-12T20:57:35.725Z","2022-08-12T20:57:35.749Z",66665389,"99e9a4c6-acbb-4120-bcf0-c0ac7c58e51d",{"_uid":338,"name":339,"topics":340,"component":118,"meta_info":451,"meta_title":7,"block_image":455,"cover_image":459,"internal_notes":7,"meta_description":7},"ee151652-c131-46c2-aff0-6860108ed33f","Wellness",[341,369,397,424],{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":348,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":365,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":368,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"wellness tips","2021-08-16T20:48:28.607Z","2022-08-12T21:12:04.108Z","2022-08-12T21:12:04.133Z",66665404,"f1af682c-d58d-423b-908a-31b5b58fcd50",{"_uid":349,"name":350,"category":336,"component":39,"meta_info":351,"block_image":355,"cover_image":359,"internal_notes":7},"377bf7ca-027b-4203-b83f-1a94e577cf0b","Wellness Tips",{"_uid":352,"title":353,"plugin":43,"description":354},"9da6a0da-4ff6-4a8a-8f0e-22f3d827d57c","Health and Wellness Tips | FightCamp Blog","Searching for health and wellness tips? From health tips for fitness to general wellness ideas, find everything you need to know at FightCamp.",{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},3083065,"FightCamp Health and Wellness Tips","https://a.storyblok.com/f/115220/230x244/406ebccc89/wellness_tips.jpg",{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},2966827,"https://a.storyblok.com/f/115220/1200x420/e28e702d20/wellness_tips.jpg","wellness-tips","topics/wellness-tips",-110,[],"89374570-084d-4116-a2e0-3e0671507a37","2021-08-17T21:42:39.797Z",[],{"name":370,"created_at":371,"published_at":372,"updated_at":373,"id":374,"uuid":375,"content":376,"slug":390,"full_slug":391,"sort_by_date":48,"position":392,"tag_list":393,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":394,"first_published_at":395,"release_id":48,"lang":60,"path":48,"alternates":396,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"family fitness","2021-08-16T20:49:00.179Z","2022-08-12T21:13:33.953Z","2022-08-12T21:13:33.982Z",66665405,"74f5ade3-e701-4a0a-b01c-56902d8030a8",{"_uid":377,"name":378,"category":336,"component":39,"meta_info":379,"block_image":383,"cover_image":387,"internal_notes":7},"59389b31-9855-4500-9687-0e3c4b07ac52","Family Fitness",{"_uid":380,"title":381,"plugin":43,"description":382},"74a0d4fd-b041-4642-ac23-ae8cfa27905e","Family Fitness Ideas - Workouts & Activities | FightCamp Blog","Browse a variety of family fitness ideas, including kids boxing at FightCamp. Discover family workout ideas and fitness activities for all ages here!",{"id":384,"alt":385,"name":7,"focus":48,"title":385,"filename":386,"copyright":7,"fieldtype":50},3137916,"FightCamp Family Fitness For All Ages","https://a.storyblok.com/f/115220/230x244/e4195aafe7/family_fitness.jpg",{"id":388,"alt":385,"name":7,"focus":48,"title":385,"filename":389,"copyright":7,"fieldtype":50},2966826,"https://a.storyblok.com/f/115220/1200x420/ff516982c7/family_fitness.jpg","family-fitness","topics/family-fitness",-120,[],"b13f8151-acc8-478f-a73c-603b88da2a7a","2021-08-17T21:42:39.478Z",[],{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":404,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":420,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":423,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"mental-health","2021-08-16T20:48:09.723Z","2022-08-12T21:15:17.577Z","2022-08-12T21:15:17.596Z",66665403,"fc3e28d9-0549-494e-9cf6-e86b037a1fd0",{"_uid":405,"name":406,"category":336,"component":39,"meta_info":407,"block_image":411,"cover_image":415,"internal_notes":7},"6ebf0228-63da-48bb-9357-3c46eb3cecb5","Mental Health",{"_uid":408,"title":409,"plugin":43,"description":410},"0c59e4c6-7275-4dfc-9c76-ff32822443e8","Mental Health and Fitness | FightCamp Blog","Browse a variety of mental health and fitness guides at FightCamp. Discover mental health workouts, tips from professionals, and more!",{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},3137917,"FightCamp Fitness Mental Health ","https://a.storyblok.com/f/115220/230x244/5bcb755dcb/mental_health.jpg",{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},2966828,"https://a.storyblok.com/f/115220/1200x420/7f2c4b98a8/mental_health.jpg","topics/mental-health",-100,[],"92efffff-0653-4ac7-8a8c-c07606c20d2c","2021-08-17T21:42:40.295Z",[],{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":431,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":447,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":450,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"nutrition","2021-08-12T23:34:26.758Z","2022-08-12T21:17:24.142Z","2022-08-12T21:17:24.164Z",66056583,"f31786b4-be09-45a3-a21e-78697adb2ab4",{"_uid":432,"name":433,"category":336,"component":39,"meta_info":434,"block_image":438,"cover_image":442,"internal_notes":7},"ba3c0bac-4337-4865-b08e-9a3cdc8d51d0","Nutrition",{"_uid":435,"title":436,"plugin":43,"description":437},"33e7d518-9af4-476e-8697-6b33b6aaa8ce","Nutrition and Fitness - Tips, Diets & More | FightCamp Blog","Browse a variety of nutrition and fitness guides at FightCamp. Discover fitness diets, nutrition tips from professionals, and more!",{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},3477463,"FightCamp Nutrition and Fitness","https://a.storyblok.com/f/115220/460x488/e79b9b2a2e/nutrition-12-07-2021.jpg",{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},2966836,"https://a.storyblok.com/f/115220/1200x420/7f0bebd16f/nutrition.jpg","topics/nutrition",-20,[],"0048934f-9aa1-4411-8fe5-b374efb0860a","2021-08-17T21:42:42.719Z",[],{"_uid":452,"title":453,"plugin":43,"description":454},"b1334a27-0fd4-42e7-9fe8-8270bdbcb679","Health and Fitness - Tips, Guides & More | FightCamp Blog","Browse FightCamp's health and fitness blog. From mental health guides to meal plans, find everything you need in our boxing wellness blog.",{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},3477462,"FightCamp Boxing Wellness","https://a.storyblok.com/f/115220/460x488/0738fc5e16/wellness-12-07-2021.jpg",{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},2955870,"https://a.storyblok.com/f/115220/1200x420/2d932139f4/wellness.jpg","categories/wellness",[],"a876564a-9b7b-4aa9-8108-e979aaa159c3","2021-08-17T21:42:23.752Z",[],{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":474,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":571,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":574,"default_full_slug":48,"translated_slugs":48},"fight-news","2021-08-16T20:40:37.879Z","2022-08-12T20:58:55.441Z","2022-08-12T20:58:55.462Z",66665390,"f3114c73-9eae-4290-a7c4-6f4d516185a8",{"_uid":475,"name":476,"topics":477,"component":118,"meta_info":559,"meta_title":7,"block_image":563,"cover_image":567,"internal_notes":7,"meta_description":7},"0dbc0d3e-0d9b-45fc-8244-c0fe40722e6d","Fight News",[478,506,533],{"name":479,"created_at":480,"published_at":481,"updated_at":482,"id":483,"uuid":484,"content":485,"slug":499,"full_slug":500,"sort_by_date":48,"position":501,"tag_list":502,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":503,"first_published_at":504,"release_id":48,"lang":60,"path":48,"alternates":505,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"fight calendars","2021-08-16T20:49:53.713Z","2022-12-14T21:15:49.567Z","2022-12-14T21:15:49.588Z",66665406,"1267c69d-0f69-4623-8334-802f50ed6212",{"_uid":486,"name":487,"category":473,"component":39,"meta_info":488,"block_image":492,"cover_image":496,"internal_notes":7},"6652235b-f41b-450f-9b08-e88f52d62651","Fight Calendars",{"_uid":489,"title":490,"plugin":43,"description":491},"02156afc-e64c-457e-b602-d5d940777aca","Fight Calendar - Boxing & MMA Fight Schedule | FightCamp Blog","Browse upcoming Boxing and MMA fights at FightCamp. Our monthly fight calendar lists the top women's and men's matches that you don't want to miss.",{"id":493,"alt":494,"name":7,"focus":48,"title":494,"filename":495,"copyright":7,"fieldtype":50},3137915,"Fight Calendar","https://a.storyblok.com/f/115220/230x244/3d03a7aca4/fight_calendar.jpg",{"id":497,"alt":487,"name":7,"focus":48,"title":487,"filename":498,"copyright":7,"fieldtype":50},2966824,"https://a.storyblok.com/f/115220/1200x420/5e6b795e73/fight_calendar.jpg","fight-calendars","topics/fight-calendars",-130,[],"bed4eb48-17b3-40d1-87d5-611c85d2647a","2021-08-17T21:42:39.304Z",[],{"name":507,"created_at":508,"published_at":509,"updated_at":510,"id":511,"uuid":512,"content":513,"slug":526,"full_slug":527,"sort_by_date":48,"position":528,"tag_list":529,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":530,"first_published_at":531,"release_id":48,"lang":60,"path":48,"alternates":532,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"in the news","2021-08-16T20:50:12.823Z","2022-12-14T20:33:34.700Z","2022-12-14T20:33:34.721Z",66665407,"bf7c9b14-7b4a-403a-9c9c-76077bd20529",{"_uid":514,"name":515,"category":473,"component":39,"meta_info":516,"block_image":520,"cover_image":523,"internal_notes":7},"943922d7-9f80-4835-bd1e-5900e9ce4323","In The News",{"_uid":517,"title":518,"plugin":43,"description":519},"599e0404-6b5c-4a2e-aa9c-79b9132714fe","In the News - Boxing & MMA Current Events | FightCamp Blog","The latest in boxing and MMA news at FightCamp. Bringing you updates on what's going on in and outside of the ring and octagon. ",{"id":521,"alt":515,"name":7,"focus":48,"title":515,"filename":522,"copyright":7,"fieldtype":50},3137914,"https://a.storyblok.com/f/115220/230x244/a2f8a076d5/in_the_news.jpg",{"id":524,"alt":515,"name":7,"focus":48,"title":515,"filename":525,"copyright":7,"fieldtype":50},2966823,"https://a.storyblok.com/f/115220/1200x420/8bae9729ff/in_the_news.jpg","in-the-news","topics/in-the-news",-140,[],"8254180a-e54d-4daa-876f-c665a2104e2e","2021-08-17T21:42:38.806Z",[],{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":540,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":555,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":558,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"culture","2021-08-16T20:50:29.403Z","2022-12-14T20:50:43.060Z","2022-12-14T20:50:43.079Z",66665408,"6561dd2c-77e9-4321-99c2-66b8e1de6a73",{"_uid":541,"name":542,"category":473,"component":39,"meta_info":543,"block_image":547,"cover_image":550,"internal_notes":7},"ca94b860-9cf0-4e4c-82c6-0861ec5b74cc","Culture",{"_uid":544,"title":545,"plugin":43,"description":546},"60c96aa6-7eac-4445-9721-f8e43d07d5cf","Culture - Boxing History From Fighters to Events | FightCamp Blog","FightCamp breaks down boxing and mixed martial arts history for you, from major events to the fighters who helped shape these combat sports.",{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},3137913,"https://a.storyblok.com/f/115220/230x244/d8693df004/culture.jpg",{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},2966821,"https://a.storyblok.com/f/115220/1200x420/ed2c537d2b/culture.jpg","topics/culture",-150,[],"ee113361-4067-4031-9757-00d89dea321a","2021-08-17T21:42:38.621Z",[],{"_uid":560,"title":561,"plugin":43,"description":562},"736f29a7-d15c-40f4-88f6-3d5337bcfab3","Boxing News - Culture, Calendars & Fight News | FightCamp Blog","Find the latest MMA and boxing news at FightCamp. Our Fight News covers everything from history, current events, and what's coming up.",{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},3477467,"FightCamp Boxing News","https://a.storyblok.com/f/115220/460x488/4a7d132ab6/fight_news-12-07-2021.jpg",{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},2955869,"https://a.storyblok.com/f/115220/1200x420/35efb73d11/fight_news.jpg","categories/fight-news",[],"dfa6a167-6374-4a6e-ae65-9b4e763c7718","2021-08-17T21:42:23.413Z",[],{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":582,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":650,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":653,"default_full_slug":48,"translated_slugs":48},"for-members","2021-08-16T20:40:59.383Z","2022-08-12T21:00:34.459Z","2022-08-12T21:00:34.481Z",66665391,"cc047e2d-2f15-4540-9d24-7c208de6040c",{"_uid":583,"name":584,"topics":585,"component":118,"meta_info":640,"block_image":644,"cover_image":648,"internal_notes":7},"715337ff-9e42-49be-858d-2aa7c431669b","For Members",[586,614],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":593,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":610,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":613,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"whats-new","2021-08-16T20:50:52.525Z","2022-12-14T21:08:15.661Z","2022-12-14T21:08:15.680Z",66665409,"fdfb86b7-464a-4bc7-9181-59b1cfb8f025",{"_uid":594,"name":595,"category":581,"component":39,"meta_info":596,"block_image":600,"cover_image":605,"internal_notes":7},"64247686-07df-48da-8d68-9a338d97aaa7","What's New",{"_uid":597,"title":598,"plugin":43,"description":599},"614f3b08-35f0-480a-878c-1084bbcebab2","What's New - App & Product Updates | FightCamp Blog","Keeping FightCamp members up to date on all the latest app features and new product launches. ",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":902,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":894,"full_slug":895,"sort_by_date":48,"position":896,"tag_list":897,"is_startpage":9,"parent_id":898,"meta_data":48,"group_id":899,"first_published_at":659,"release_id":48,"lang":60,"path":900,"alternates":901,"default_full_slug":48,"translated_slugs":48},"The Mental Benefits of Boxing","2025-05-30T16:30:55.371Z","2025-06-06T16:26:46.664Z","2025-06-06T16:26:46.678Z",680301542,"c5e3be65-1a82-46d5-991f-9c21c6090dc8",{"_uid":664,"faqs":665,"title":683,"topic":684,"author":699,"content":725,"category":875,"schedule":883,"component":884,"meta_info":885,"cover_image":888,"description":887,"contributors":893},"e12047c7-15ae-4a58-b054-4eb3a3202eb6",[666,671,675,679],{"_uid":667,"answer":668,"question":669,"component":670},"99d121cf-7708-4099-a48f-60f6814a233b","Boxing helps lower stress, lift your mood, and offer a healthy way to release tension. It benefits both body and mind.","How does boxing help with mental health?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"f9104859-e7cc-4fa0-97d8-9cc3ab419312","Yes. The focus and movement create a calming, meditative effect that can help quiet anxious thoughts.","Is boxing good for anxiety?",{"_uid":676,"answer":677,"question":678,"component":670},"46a57411-bc3b-4441-b526-9e009c995fb6","Absolutely. Boxing teaches your brain to stay present and sharp, and over time, that mental focus can extend to other areas of life.","Can boxing improve focus and concentration?",{"_uid":680,"answer":681,"question":682,"component":670},"3a2c9dc0-0857-45b5-8efa-5234b9160210","Not at all. Whether you’re just starting out or have been training for a while, the mental benefits begin from the very first session.","Do I need experience to benefit mentally from boxing?","How Boxing Improves Mental Health, Confidence, and Focus",{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":685,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":697,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":698,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":405,"name":406,"category":686,"component":39,"meta_info":694,"block_image":695,"cover_image":696,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":687,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":692,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":693,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":688,"component":118,"meta_info":689,"meta_title":7,"block_image":690,"cover_image":691,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":408,"title":409,"plugin":43,"description":410},{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},[],[],{"name":700,"created_at":701,"published_at":702,"updated_at":703,"id":704,"uuid":705,"content":706,"slug":718,"full_slug":719,"sort_by_date":48,"position":635,"tag_list":720,"is_startpage":9,"parent_id":721,"meta_data":48,"group_id":722,"first_published_at":723,"release_id":48,"lang":60,"path":48,"alternates":724,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"FightCamp Team","2021-09-21T21:29:31.894Z","2022-02-09T19:17:51.495Z","2022-02-09T19:17:51.517Z",72873310,"7b09efb4-fee4-4672-b973-73c566c0cf92",{"bio":707,"_uid":708,"name":700,"photo":709,"component":712,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":713,"social_link_youtube":714,"social_link_facebook":715,"social_link_linkedin":7,"social_link_instagram":716,"social_link_pinterest":717},"The FightCamp Team is in your corner, curating the latest in at-home boxing, kickboxing, and fitness training. With up-to-date and expert-level information from workouts, boxing tips and technique, wellness and nutrition, and fight news, our goal is to help you find the fighter within!","a991c97a-ea4c-4f5e-87bf-50e93264a287",{"id":710,"alt":700,"name":7,"focus":48,"title":700,"filename":711,"copyright":7,"fieldtype":50},3818339,"https://a.storyblok.com/f/115220/350x350/d2898bbc44/fightcamp_team.png","author","https://joinfightcamp.com","https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ","https://www.facebook.com/fightcamp","https://www.instagram.com/fightcamp","https://www.pinterest.com/JoinFightCamp","fightcamp-team","authors/fightcamp-team",[],65634443,"e495a00c-f0fb-451a-92d2-76c0c8af81b9","2021-10-20T17:21:31.144Z",[],{"type":726,"content":727},"doc",[728,736,750,754,760,764,782,787,799,809,814,818,822,827,831,841,846,850,854,859,863],{"type":729,"attrs":730,"content":732},"heading",{"level":731},1,[733],{"text":734,"type":735},"The Mental Benefits of Boxing: Building Strength Inside and Out","text",{"type":737,"content":738},"paragraph",[739,741,748],{"text":740,"type":735},"Boxing isn’t just about physical strength. It sharpens the mind, lifts the mood, and creates a sense of accomplishment that many people don’t expect when they first start. Whether you’re looking for a way to shake off a stressful workday, build confidence, or simply ",{"text":742,"type":735,"marks":743},"try something new",[744],{"type":745,"attrs":746},"link",{"href":747,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/training/how-can-a-beginner-start-boxing-at-home/",{"text":749,"type":735},", boxing offers powerful benefits that reach far beyond fitness.",{"type":737,"content":751},[752],{"text":753,"type":735},"You don’t need to be a pro fighter to experience these mental benefits. Countless people, from all walks of life, discover that boxing provides a mental reset and a renewed sense of personal strength.",{"type":729,"attrs":755,"content":757},{"level":756},2,[758],{"text":759,"type":735},"How Boxing Reduces Stress",{"type":737,"content":761},[762],{"text":763,"type":735},"We all carry stress. But when you lace up your gloves and hit the bag, your body releases endorphins, the natural chemicals that lift your mood and help melt away tension. Each punch offers a chance to let go of the day’s pressure and reclaim your sense of balance.",{"type":737,"content":765},[766,772,774,780],{"text":767,"type":735,"marks":768},"A study in Frontiers in Psychology",[769],{"type":745,"attrs":770},{"href":771,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2020.00130/full",{"text":773,"type":735}," found that people who train in combat sports, like boxing, report lower stress levels and better emotional control. Wrapping your hands, ",{"text":775,"type":735,"marks":776},"stepping up to the bag",[777],{"type":745,"attrs":778},{"href":779,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-equipment-do-you-need-to-start-boxing/",{"text":781,"type":735},", and getting into the rhythm can help reset your mindset after a long day.",{"type":729,"attrs":783,"content":784},{"level":756},[785],{"text":786,"type":735},"Boosting Confidence And Self-Esteem",{"type":737,"content":788},[789,791,797],{"text":790,"type":735},"With every new skill mastered or combination landed, you prove to yourself that you can handle challenges. This is how confidence builds — not overnight, but through steady progress. Many people describe feeling more capable, both in and out of the gym, as they continue their ",{"text":792,"type":735,"marks":793},"boxing journey",[794],{"type":745,"attrs":795},{"href":796,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers/",{"text":798,"type":735},".",{"type":737,"content":800},[801,807],{"text":802,"type":735,"marks":803},"Research supports this",[804],{"type":745,"attrs":805},{"href":806,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1587672/full",{"text":808,"type":735}," too. Participants in combat sports often report higher levels of self-confidence and mental toughness, showing that the rewards go far beyond physical fitness.",{"type":729,"attrs":810,"content":811},{"level":756},[812],{"text":813,"type":735},"Enhancing Focus and Mental Clarity",{"type":737,"content":815},[816],{"text":817,"type":735},"One thing many boxers notice early on is how present they feel during training. Boxing demands complete attention — reading movements, recalling combinations, adjusting technique — and that focus can carry over into other parts of life.",{"type":737,"content":819},[820],{"text":821,"type":735},"Studies have shown that high-intensity workouts like boxing improve mental flexibility and concentration. That sense of flow and focus is one of the reasons people find boxing so mentally freeing.",{"type":729,"attrs":823,"content":824},{"level":756},[825],{"text":826,"type":735},"Building Resilience and Mental Toughness",{"type":737,"content":828},[829],{"text":830,"type":735},"Boxing is designed to challenge you, and that’s part of what makes it so rewarding. You learn to keep going when it gets tough, to push past fatigue, and to stay disciplined even when you want to quit. That grit doesn’t stop at the gym — it shows up in everyday life.",{"type":737,"content":832},[833,839],{"text":834,"type":735,"marks":835},"Research highlights",[836],{"type":745,"attrs":837},{"href":838,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024-18082-z",{"text":840,"type":735}," that combat sports are linked to stronger emotional resilience and better stress coping skills. Over time, boxing builds the mindset that you can handle hard things, both inside and outside the ring.",{"type":729,"attrs":842,"content":843},{"level":756},[844],{"text":845,"type":735},"The Power of Community",{"type":737,"content":847},[848],{"text":849,"type":735},"Another powerful part of boxing is the sense of connection it brings. Whether training in person or virtually with FightCamp, you’re part of a larger community working toward shared goals. That feeling of belonging can provide motivation, accountability, and support.",{"type":737,"content":851},[852],{"text":853,"type":735},"A study from BMC Public Health found that group workouts lead to greater improvements in stress reduction and quality of life compared to training alone. Being part of a community helps remind you that everyone is on their own journey, and you’re not alone in the work.",{"type":729,"attrs":855,"content":856},{"level":756},[857],{"text":858,"type":735},"Become Stronger Than Yesterday",{"type":737,"content":860},[861],{"text":862,"type":735},"Boxing isn’t just about throwing punches. It’s about showing up, facing challenges, and growing stronger each day — in mind, body, and spirit. This practice can transform not just your fitness, but also your confidence, resilience, and overall mental well-being.",{"type":737,"content":864},[865,867,873],{"text":866,"type":735},"If you’re curious, explore how boxing could fit into your life. And when you’re ready, we’d love to ",{"text":868,"type":735,"marks":869},"welcome you to FightCamp",[870],{"type":745,"attrs":871},{"href":872,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://joinfightcamp.com/",{"text":874,"type":735}," to experience the journey for yourself.",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":876,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":881,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":882,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":877,"component":118,"meta_info":878,"meta_title":7,"block_image":879,"cover_image":880,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2025-06-06 00:00","article",{"_uid":886,"title":683,"plugin":43,"description":887},"c48d2910-65e1-4c54-9246-1e12e474f3ed","Learn how boxing reduces stress, sharpens focus, and builds confidence while helping you stay mentally strong and resilient in everyday life.",{"id":889,"alt":890,"name":7,"focus":7,"title":7,"source":7,"filename":891,"copyright":7,"fieldtype":50,"meta_data":892,"is_external_url":9},22769070,"Mental Health Benefits of Boxing","https://a.storyblok.com/f/115220/1200x500/c48b10a048/blog-post-hero_-ashley.png",{"alt":890,"title":7,"source":7,"copyright":7},[],"mental-benefits-of-boxing","blogs/mental-benefits-of-boxing",-5880,[],60887917,"c6e614ec-359d-468d-8597-343e7bcda4b6","wellness/mental-benefits-of-boxing/",[],["Reactive",903],[904,1234,1490,1798,2034,2260],{"name":905,"created_at":906,"published_at":907,"updated_at":908,"id":909,"uuid":910,"content":911,"slug":1226,"full_slug":1227,"sort_by_date":48,"position":1228,"tag_list":1229,"is_startpage":9,"parent_id":898,"meta_data":48,"group_id":1231,"first_published_at":907,"release_id":48,"lang":60,"path":1232,"alternates":1233,"default_full_slug":48,"translated_slugs":48},"Sensory Deprivation Tank Therapy for Fitness Recovery","2023-01-24T17:46:59.409Z","2023-01-24T19:38:35.571Z","2023-01-24T19:38:35.601Z",251717788,"44868d85-7b0c-498b-bfec-49d4061396c4",{"_uid":912,"faqs":913,"title":905,"topic":926,"author":941,"content":942,"category":1207,"schedule":1215,"component":884,"meta_info":1216,"cover_image":1220,"description":1224,"contributors":1225},"58602ad8-be5b-4d77-be2c-b26d78cc818f",[914,918,922],{"_uid":915,"answer":916,"question":917,"component":670},"284c1c1e-1929-43e9-af5d-c7fb3d077c19","At its very essence, sensory deprivation, or float tank therapy, is a form of recovery method. During the process, you float in a pool of salt water while being in a soundproof tank. This creates a feeling of mindlessness during which the body has a hard time identifying that you’re floating. During this process your brain goes into theta brain waves activity, helping to reduce anxiety. The Epsom salt water also has great muscular recovery benefits, giving the body an overall great recovery session.","What is Sensory Deprivation?",{"_uid":919,"answer":920,"question":921,"component":670},"6f3d34fb-ce77-4cc2-8b95-2a152036357f","Sensory Deprivation Chamber:\n-Heated to 94 degrees \n-Ensures you cannot feel the water, air, or your body\n-1200lbs. of salt\n-Ensures each body is super buoyant and floats\n\nSanitization machines:\n-100% contaminant-free water\n-Water is filtered through micron filters\n-Nothing can survive such high levels of salt\n\nTip: To make the most of your float tank therapy session, try and find a clinic that also utilizes infrared saunas before float therapy, as your body better absorbs the Epsom salt, magnifying the effects of magnesium on your recovery progress","What are the stats for a sensory deprivation chamber?",{"_uid":923,"answer":924,"question":925,"component":670},"f6353d4e-6c65-4785-83e6-7286d52dd254","While there is no one set of persons who would benefit from sensory deprivation tanks, there are varying levels of individuals who like to use this on a regular basis.\n\n-High-level performing athletes\n-Bodybuilders\n-Crossfitters\n-Avid fitness enthusiasts\n-Geriatric individuals\n-Looking for joint pain relief\n-High-stressed work professionals\n-Relieves stress and makes work/life balance better","Who Would Benefit From Float Tank Therapy?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":927,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":939,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":940,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":928,"component":39,"meta_info":936,"block_image":937,"cover_image":938,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":929,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":934,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":935,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":930,"component":118,"meta_info":931,"meta_title":7,"block_image":932,"cover_image":933,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":726,"content":943},[944,948,964,979,983,986,992,1050,1054,1058,1062,1118,1123,1162,1167,1171,1175,1184,1189,1203],{"type":737,"content":945},[946],{"text":947,"type":735},"There will always be a hot new fitness fad, a “secret” recovery trick only privy to professional athletes and celebrities. But at some point, the general public gains access to these resources, usually with little to no information beyond the fact that “Lebron James can’t survive without it” or a “Kardashian swears by it.” ",{"type":737,"content":949},[950,952,962],{"text":951,"type":735},"FightCamp Trainer & fitness recovery enthusiast, ",{"text":953,"type":735,"marks":954},"Shanie Smash",[955,960],{"type":745,"attrs":956},{"href":957,"uuid":48,"anchor":48,"custom":958,"target":959,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{},"_blank",{"type":961},"underline",{"text":963,"type":735},", is here to lift the curtain and expose the what, why, and how behind sensory deprivation, and answer the question, “is it worth it?” so you can decide if it’s the right recovery method for you. ",{"type":965,"attrs":966},"blok",{"id":967,"body":968},"59b79643-5181-4aec-8218-1896cf0cf9fc",[969],{"_uid":970,"link":971,"image":973,"title":977,"component":978},"i-ae872371-5356-4b88-8a93-140d4390d183",{"id":7,"url":972,"target":959,"linktype":13,"fieldtype":14,"cached_url":972},"https://youtu.be/EedLWEyIZX8",{"id":974,"alt":975,"name":7,"focus":7,"title":975,"filename":976,"copyright":7,"fieldtype":50,"is_external_url":9},6978848,"FightCamp - Sensory Deprivation Float Therapy","https://a.storyblok.com/f/115220/1244x700/e2e891584e/sensory-deprivation-for-fitness-training-recovery-float-therapy-smash-or-pass.png","Sensory Deprivation for Fitness Training & Recovery Float Therapy | SMASH or PASS FightCamp","image_video_link",{"type":729,"attrs":980,"content":981},{"level":756},[982],{"text":917,"type":735},{"type":737,"content":984},[985],{"text":916,"type":735},{"type":729,"attrs":987,"content":989},{"level":988},3,[990],{"text":991,"type":735},"Sensory Deprivation Chamber Stats",{"type":993,"content":994},"bullet_list",[995,1010,1024],{"type":996,"content":997},"list_item",[998,1002],{"type":737,"content":999},[1000],{"text":1001,"type":735},"Heated to 94 degrees ",{"type":993,"content":1003},[1004],{"type":996,"content":1005},[1006],{"type":737,"content":1007},[1008],{"text":1009,"type":735},"Ensures you cannot feel the water, air, or your body",{"type":996,"content":1011},[1012,1016],{"type":737,"content":1013},[1014],{"text":1015,"type":735},"1200lbs. of salt",{"type":993,"content":1017},[1018],{"type":996,"content":1019},[1020],{"type":737,"content":1021},[1022],{"text":1023,"type":735},"Ensures each body is super buoyant and floats",{"type":996,"content":1025},[1026,1030],{"type":737,"content":1027},[1028],{"text":1029,"type":735},"Sanitization machines",{"type":993,"content":1031},[1032,1038,1044],{"type":996,"content":1033},[1034],{"type":737,"content":1035},[1036],{"text":1037,"type":735},"100% contaminant-free water",{"type":996,"content":1039},[1040],{"type":737,"content":1041},[1042],{"text":1043,"type":735},"Water is filtered through micron filters",{"type":996,"content":1045},[1046],{"type":737,"content":1047},[1048],{"text":1049,"type":735},"Nothing can survive such high levels of salt",{"type":737,"content":1051},[1052],{"text":1053,"type":735},"Tip: To make the most of your float tank therapy session, try and find a clinic that also utilizes infrared saunas before float therapy, as your body better absorbs the Epsom salt, magnifying the effects of magnesium on your recovery progress",{"type":729,"attrs":1055,"content":1056},{"level":756},[1057],{"text":925,"type":735},{"type":737,"content":1059},[1060],{"text":1061,"type":735},"While there is no one set of persons who would benefit from sensory deprivation tanks, there are varying levels of individuals who like to use this on a regular basis.",{"type":993,"content":1063},[1064,1090,1104],{"type":996,"content":1065},[1066,1070],{"type":737,"content":1067},[1068],{"text":1069,"type":735},"High-level performing athletes",{"type":993,"content":1071},[1072,1078,1084],{"type":996,"content":1073},[1074],{"type":737,"content":1075},[1076],{"text":1077,"type":735},"Bodybuilders",{"type":996,"content":1079},[1080],{"type":737,"content":1081},[1082],{"text":1083,"type":735},"Crossfitters",{"type":996,"content":1085},[1086],{"type":737,"content":1087},[1088],{"text":1089,"type":735},"Avid fitness enthusiasts",{"type":996,"content":1091},[1092,1096],{"type":737,"content":1093},[1094],{"text":1095,"type":735},"Geriatric individuals",{"type":993,"content":1097},[1098],{"type":996,"content":1099},[1100],{"type":737,"content":1101},[1102],{"text":1103,"type":735},"Looking for joint pain relief",{"type":996,"content":1105},[1106,1110],{"type":737,"content":1107},[1108],{"text":1109,"type":735},"High-stressed work professionals",{"type":993,"content":1111},[1112],{"type":996,"content":1113},[1114],{"type":737,"content":1115},[1116],{"text":1117,"type":735},"Relieves stress and makes work/life balance better",{"type":729,"attrs":1119,"content":1120},{"level":756},[1121],{"text":1122,"type":735},"60-Minutes of Deprivation - Shanie’s Sound Bites",{"type":993,"content":1124},[1125,1131,1144,1150,1156],{"type":996,"content":1126},[1127],{"type":737,"content":1128},[1129],{"text":1130,"type":735},"“Whoa. Oh my gosh, this is the craziest sensation!”",{"type":996,"content":1132},[1133],{"type":737,"content":1134},[1135,1137,1142],{"text":1136,"type":735},"“I just got in the water and my body, ",{"text":1138,"type":735,"marks":1139},"dramatic pause,",[1140],{"type":1141},"italic",{"text":1143,"type":735}," came all the way to the top.”",{"type":996,"content":1145},[1146],{"type":737,"content":1147},[1148],{"text":1149,"type":735},"“This is crazy…I have lost all of my sensations!”",{"type":996,"content":1151},[1152],{"type":737,"content":1153},[1154],{"text":1155,"type":735},"“I can't tell what is up and what is down.”",{"type":996,"content":1157},[1158],{"type":737,"content":1159},[1160],{"text":1161,"type":735},"“It feels like I am floating on a pillow. This is really relaxing.”",{"type":729,"attrs":1163,"content":1164},{"level":756},[1165],{"text":1166,"type":735},"Float Tank Therapy - Smash or Pass?",{"type":737,"content":1168},[1169],{"text":1170,"type":735},"If you're looking for a great way to recover, get some alone time, relax, meditate or all of the above, a float tank is highly recommended. Shanie SMASH approved!",{"type":737,"content":1172},[1173],{"text":1174,"type":735},"For Shanie, the time passed very quickly, seemingly as if it wasn't even an hour long. During her session, she was able to sort of just, “float away,” which is not an easy task for her to accomplish, especially as she feels as though she always has 10 million things on her mind. Overall, Shanie would highly recommend float tanks for those looking for and who love alone time, such as parents. ",{"type":965,"attrs":1176},{"id":1177,"body":1178},"50db3589-a8a3-480e-8b6b-3ce0a3d4294b",[1179],{"_uid":1180,"text":1181,"image":1182,"author":953,"component":1183},"i-f26d7685-8405-4810-9721-242a4dbaafbf","You really get to succumb to the darkness, and it's just you in there. This is 100% something I could see myself implementing into my recovery, this is something I don't take lightly.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"pull_quote",{"type":729,"attrs":1185,"content":1186},{"level":756},[1187],{"text":1188,"type":735},"Train and Recover Like a Fighter",{"type":737,"content":1190},[1191,1193,1201],{"text":1192,"type":735},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1194,"type":735,"marks":1195},"FightCamp",[1196,1200],{"type":745,"attrs":1197},{"href":1198,"uuid":48,"anchor":48,"custom":1199,"target":959,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":961},{"text":1202,"type":735}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":737,"content":1204},[1205],{"text":1206,"type":735},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1208,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1213,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1214,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1209,"component":118,"meta_info":1210,"meta_title":7,"block_image":1211,"cover_image":1212,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-26 00:00",{"_uid":1217,"title":1218,"plugin":43,"description":1219},"ac1fc6c8-0836-478d-b9f2-cc7cffc8d22a","Sensory Deprivation Tank Therapy for Recovery | FightCamp","Looking for ways to physically recover from training or destress from everyday life? FightCamp is putting float tank therapy to the test to see if it works.",{"id":1221,"alt":1222,"name":7,"focus":7,"title":1222,"filename":1223,"copyright":7,"fieldtype":50,"is_external_url":9},6978494,"FightCamp - Sensory Deprivation Tank Therapy","https://a.storyblok.com/f/115220/2400x990/95a45b1e35/sensory-deprivation-tank-therapy-for-fitness-recovery.png","Looking for ways to physically recover from training or destress from everyday life? Shanie Smash is putting float tank therapy to the test to see if it works.",[],"sensory-deprivation-tank-therapy-for-fitness-recovery","blogs/sensory-deprivation-tank-therapy-for-fitness-recovery",-5700,[1230],"featured","925e36fd-1b5c-4a80-8f03-f269108f9115","wellness/{{story.slug}}",[],{"name":1235,"created_at":1236,"published_at":1237,"updated_at":1238,"id":1239,"uuid":1240,"content":1241,"slug":1484,"full_slug":1485,"sort_by_date":48,"position":1486,"tag_list":1487,"is_startpage":9,"parent_id":898,"meta_data":48,"group_id":1488,"first_published_at":1237,"release_id":48,"lang":60,"path":1232,"alternates":1489,"default_full_slug":48,"translated_slugs":48},"Knocking Out Tech Neck","2023-01-18T19:17:59.191Z","2023-01-21T02:01:49.633Z","2023-01-21T02:01:49.657Z",248901949,"5b97c31d-0156-47de-961f-286dc7e48b86",{"_uid":1242,"faqs":1243,"title":1235,"topic":1268,"author":1283,"content":1284,"category":1465,"schedule":1473,"component":884,"meta_info":1474,"cover_image":1478,"description":1482,"contributors":1483},"15047e90-1cb3-49d0-a81f-1e2be9236592",[1244,1248,1252,1256,1260,1264],{"_uid":1245,"answer":1246,"question":1247,"component":670},"56a9c8e3-82a2-4a33-9b7b-dd7c19dd1888","\nTech Neck isn’t an official medical diagnosis, but it refers to neck problems and pain caused by technology use. In today’s digital era, we often spend hours hunched over the phone and computer screens. The head is like a 12-lb ball that the neck has to hold up. Bending over a screen can put up to 60 pounds of force on our necks. Yikes.\n\nTech Neck symptoms include mild aches and pain in the neck, stiffness or sharp shooting pain, reduced shoulder or neck mobility, upper back pain, and even a hunchback. Unfortunately, many folks experiencing symptoms of Tech Neck often brush it off, but untreated symptoms can compound into chronic pain or flare up pre-existing conditions. ","What is Tech Neck?",{"_uid":1249,"answer":1250,"question":1251,"component":670},"7ad0fc34-4780-437b-829d-ad63d1ef9ad4","Technology is part of our world for the foreseeable, so expecting to eliminate phone and computer usage from our daily lives is unrealistic. But there are certain practices we can incorporate into our routine that can help minimize the impacts of phones and computers on our physical wellness. \n\n-Use a chair with a headrest to take pressure off your neck and promote better posture. \n-Use devices at eye level to prevent bad posture habits.\n-Set a timer to take breaks for your devices every 20 minutes to release pressure on your neck.\n-Do neck and shoulder stretches regularly.\n-Do workouts that promote back and shoulder flexibility (like yoga or boxing!)","How to Prevent Tech Neck?",{"_uid":1253,"answer":1254,"question":1255,"component":670},"4370ca9f-1025-4732-b05a-f5a27c868d2d","What if you already have Tech Neck? Don’t worry, it’s not all doom and gloom. Tech Neck is actually highly manageable, and, in most cases, reversible. If you’re feeling enough pain that it’s distracting you during regular activities, you should seek advice from your physician. ","How to Fix Tech Neck?",{"_uid":1257,"answer":1258,"question":1259,"component":670},"db4b7d21-7131-474d-a704-f20846d735d4","Which Exercises Can Relieve Neck Tension?\n\nThere are numerous Tech Neck exercises you can do to help reverse symptoms and strengthen your neck and shoulder muscles:\n\n-Neck Rolls (both directions)\n-Ear-to-Ear Shoulder Stretches (both sides)\n-Chin Tucks\n-Arm Circles\n-Rows\n-Chest Openers \n-Shoulder Squeezes","Which Exercises Can Relieve Neck Tension?",{"_uid":1261,"answer":1262,"question":1263,"component":670},"abd9b285-62f0-4764-a6b3-ef6d937a8763","With movements and stretches to promote proper posture, Tech Neck can be corrected in as little as four to eight weeks. Maintenance and prevention will require consistent self-awareness, however. Being vigilant about posture, device time, and restorative movements will help reduce the risk of a Tech Neck resurgence. ","How Long Does it Take to Correct Tech Neck?",{"_uid":1265,"answer":1266,"question":1267,"component":670},"f862afc8-e7e1-444d-843c-5a0ae8ce3d0e","How Can Boxing Help Alleviate Tech Neck? \n\nFun fact: Boxing is a phenomenal workout for alleviating and preventing Tech Neck. Boxers do immense amounts of repetitive punching and reaching that extend the thoracic spine (upper back) and keep it flexible. The majority of folks experiencing neck pain suffer from a tight upper back caused by bad posture. Shadowboxing, heavy bag boxing, and even light sparring can help relieve muscle tension in the back and shoulders, fostering flexibility and leading to pain relief. \n\n","How Can Boxing Help Alleviate Tech Neck? ",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1269,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1281,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1282,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1270,"component":39,"meta_info":1278,"block_image":1279,"cover_image":1280,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1271,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1276,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1277,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1272,"component":118,"meta_info":1273,"meta_title":7,"block_image":1274,"cover_image":1275,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":726,"content":1285},[1286,1290,1294,1298,1306,1310,1314,1318,1353,1357,1360,1364,1368,1414,1418,1432,1442,1446,1451,1462],{"type":737,"content":1287},[1288],{"text":1289,"type":735},"The average person spends over three hours a day bent over a phone screen, not to mention the additional hours many of us spend hunched over a laptop for work. One of the side effects of our tech-friendly lifestyle is a phenomenon known as Tech Neck (or Text Neck). This 21st Century's problem is affecting device users of all ages. ",{"type":737,"content":1291},[1292],{"text":1293,"type":735},"To mitigate and prevent symptoms of Tech Neck, let’s look into why it occurs, and which small but impactful changes we can make in our daily behaviors to avoid it. ",{"type":729,"attrs":1295,"content":1296},{"level":756},[1297],{"text":1247,"type":735},{"type":737,"content":1299},[1300,1302],{"text":1301,"type":735},"Tech Neck isn’t an official medical diagnosis, but it refers to neck problems and pain caused by technology use. In today’s digital era, we often spend hours hunched over the phone and computer screens. The head is like a 12-lb ball that the neck has to hold up. Bending over a screen can put up to 60 pounds of force on our necks. ",{"text":1303,"type":735,"marks":1304},"Yikes.",[1305],{"type":1141},{"type":737,"content":1307},[1308],{"text":1309,"type":735},"Tech Neck symptoms include mild aches and pain in the neck, stiffness or sharp shooting pain, reduced shoulder or neck mobility, upper back pain, and even a hunchback. Unfortunately, many folks experiencing symptoms of Tech Neck often brush it off, but untreated symptoms can compound into chronic pain or flare up pre-existing conditions. ",{"type":729,"attrs":1311,"content":1312},{"level":756},[1313],{"text":1251,"type":735},{"type":737,"content":1315},[1316],{"text":1317,"type":735},"Technology is part of our world for the foreseeable, so expecting to eliminate phone and computer usage from our daily lives is unrealistic. But there are certain practices we can incorporate into our routine that can help minimize the impacts of phones and computers on our physical wellness. ",{"type":1319,"attrs":1320,"content":1322},"ordered_list",{"order":1321},{"order":731},[1323,1329,1335,1341,1347],{"type":996,"content":1324},[1325],{"type":737,"content":1326},[1327],{"text":1328,"type":735},"Use a chair with a headrest to take pressure off your neck and promote better posture. ",{"type":996,"content":1330},[1331],{"type":737,"content":1332},[1333],{"text":1334,"type":735},"Use devices at eye level to prevent bad posture habits.",{"type":996,"content":1336},[1337],{"type":737,"content":1338},[1339],{"text":1340,"type":735},"Set a timer to take breaks for your devices every 20 minutes to release pressure on your neck.",{"type":996,"content":1342},[1343],{"type":737,"content":1344},[1345],{"text":1346,"type":735},"Do neck and shoulder stretches regularly.",{"type":996,"content":1348},[1349],{"type":737,"content":1350},[1351],{"text":1352,"type":735},"Do workouts that promote back and shoulder flexibility (like yoga or boxing!)",{"type":729,"attrs":1354,"content":1355},{"level":756},[1356],{"text":1255,"type":735},{"type":737,"content":1358},[1359],{"text":1254,"type":735},{"type":729,"attrs":1361,"content":1362},{"level":756},[1363],{"text":1259,"type":735},{"type":737,"content":1365},[1366],{"text":1367,"type":735},"There are numerous Tech Neck exercises you can do to help reverse symptoms and strengthen your neck and shoulder muscles:",{"type":1319,"attrs":1369,"content":1371},{"order":1370},{"order":731},[1372,1378,1384,1390,1396,1402,1408],{"type":996,"content":1373},[1374],{"type":737,"content":1375},[1376],{"text":1377,"type":735},"Neck Rolls (both directions)",{"type":996,"content":1379},[1380],{"type":737,"content":1381},[1382],{"text":1383,"type":735},"Ear-to-Ear Shoulder Stretches (both sides)",{"type":996,"content":1385},[1386],{"type":737,"content":1387},[1388],{"text":1389,"type":735},"Chin Tucks",{"type":996,"content":1391},[1392],{"type":737,"content":1393},[1394],{"text":1395,"type":735},"Arm Circles",{"type":996,"content":1397},[1398],{"type":737,"content":1399},[1400],{"text":1401,"type":735},"Rows",{"type":996,"content":1403},[1404],{"type":737,"content":1405},[1406],{"text":1407,"type":735},"Chest Openers ",{"type":996,"content":1409},[1410],{"type":737,"content":1411},[1412],{"text":1413,"type":735},"Shoulder Squeezes",{"type":729,"attrs":1415,"content":1416},{"level":756},[1417],{"text":1263,"type":735},{"type":737,"content":1419},[1420,1422,1430],{"text":1421,"type":735},"With movements and stretches to promote proper ",{"text":1423,"type":735,"marks":1424},"posture",[1425,1429],{"type":745,"attrs":1426},{"href":1427,"uuid":48,"anchor":48,"custom":1428,"target":959,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing/",{},{"type":961},{"text":1431,"type":735},", Tech Neck can be corrected in as little as four to eight weeks. Maintenance and prevention will require consistent self-awareness, however. Being vigilant about posture, device time, and restorative movements will help reduce the risk of a Tech Neck resurgence. ",{"type":729,"attrs":1433,"content":1434},{"level":756},[1435,1437],{"text":1436,"type":735},"How Can Boxing Help Alleviate Tech Neck?",{"text":1438,"type":735,"marks":1439}," ",[1440],{"type":1441},"bold",{"type":737,"content":1443},[1444],{"text":1445,"type":735},"Fun fact: Boxing is a phenomenal workout for alleviating and preventing Tech Neck. Boxers do immense amounts of repetitive punching and reaching that extend the thoracic spine (upper back) and keep it flexible. The majority of folks experiencing neck pain suffer from a tight upper back caused by bad posture. Shadowboxing, heavy bag boxing, and even light sparring can help relieve muscle tension in the back and shoulders, fostering flexibility and leading to pain relief. ",{"type":729,"attrs":1447,"content":1448},{"level":756},[1449],{"text":1450,"type":735},"Train Like a Fighter",{"type":737,"content":1452},[1453,1455,1461],{"text":1454,"type":735},"Regain your freedom from pain and bad posture this year by training like a fighter! Saying ‘goodbye’ to Tech Neck and ‘hello’ to the best version of you with FightCamp’s at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1194,"type":735,"marks":1456},[1457,1460],{"type":745,"attrs":1458},{"href":1198,"uuid":48,"anchor":48,"custom":1459,"target":959,"linktype":13},{},{"type":961},{"text":1202,"type":735},{"type":737,"content":1463},[1464],{"text":1206,"type":735},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1466,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1471,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1472,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1467,"component":118,"meta_info":1468,"meta_title":7,"block_image":1469,"cover_image":1470,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":1475,"title":1476,"plugin":43,"description":1477},"35200bda-fa79-43df-8b93-539c1fb3cc2c","Knocking Out Tech Neck | FightCamp","Find out at FightCamp how boxing can be one of the ways you can correct and prevent the aches and pains of Tech Neck. Start moving your body!",{"id":1479,"alt":1480,"name":7,"focus":7,"title":1480,"filename":1481,"copyright":7,"fieldtype":50,"is_external_url":9},6919189,"FightCamp - Knocking Out Tech Neck","https://a.storyblok.com/f/115220/2400x990/3162eaf021/knocking-out-tech-neck.png","Find out how boxing can be one of the ways you can correct and prevent the aches and pains of Tech Neck. Break free from your device and start moving your body.",[],"knocking-out-tech-neck","blogs/knocking-out-tech-neck",-5620,[1230],"b1f2a19a-c7be-40f8-9ae9-a9538bd6d6fd",[],{"name":1491,"created_at":1492,"published_at":1493,"updated_at":1494,"id":1495,"uuid":1496,"content":1497,"slug":1792,"full_slug":1793,"sort_by_date":48,"position":1794,"tag_list":1795,"is_startpage":9,"parent_id":898,"meta_data":48,"group_id":1796,"first_published_at":1493,"release_id":48,"lang":60,"path":1232,"alternates":1797,"default_full_slug":48,"translated_slugs":48},"Nap Time | Does Taking a Snooze Enhance Boxing Performance?","2022-07-13T16:45:16.757Z","2022-11-04T18:40:52.244Z","2022-11-04T18:40:52.271Z",163139100,"69d75765-9569-4e91-b10d-fbe29ed0982d",{"_uid":1498,"faqs":1499,"title":1491,"topic":1512,"author":1527,"content":1528,"category":1774,"schedule":1782,"component":884,"meta_info":1783,"cover_image":1787,"description":1786,"contributors":1791},"13dcb405-3683-42a1-8d1e-b249a63d2947",[1500,1504,1508],{"_uid":1501,"answer":1502,"question":1503,"component":670},"2af368a9-5c78-4440-a2f5-a48b18dd8df9","Any form of physical training will challenge your body, causing tiredness and muscle strain. Sleep is the best reset, and studies show that even just 10 minutes of sleep can hold many benefits for the body and mind.\n\nClinical Program Director of Athlete Services at the Centre for Sleep & Human Performance Dr. Amy Bender explains that napping can offer a mood and energy boost while making up for any sleep deficits from the night before. This is especially important for athletes like five-time Muay Thai Champion Rocky Harris. She recently advocated for post-workout naps, taking insight from another notable champ, Lebron James.\nWidely considered one of the best basketball players of all time, Lebron James underscored the importance of sleep for recovery in an interview with CBS Sports. In addition to aiming for 8-9 hours every night, Lebron knows a good nap will keep you at the top of your game. “For my 13-year career, I’ve taken a nap, for the most part, every day and for sure on game days,” he explained. “There is no better recovery than sleep.”","How does napping help boxing performance?",{"_uid":1505,"answer":1506,"question":1507,"component":670},"ca533f9b-1087-457e-b673-3aabd1a574a8","-Increased Focus - Your body and your brain both get a much-needed break to recoup during a nap, improving mental clarity and memory.\n-Improved Mood - Napping can relieve stress and boost your mood simply by giving you a brief ‘time out’ from the day.\n-Sustained Energy - Even a short nap can give you that added energy to make it through that workout or at least the remainder of your daily schedule.\n-Jumpstart Recovery - Well-timed naps can give your muscles time to begin the healing process that ultimately makes them stronger.","What are the benefits of napping?",{"_uid":1509,"answer":1510,"question":1511,"component":670},"e4529e82-df74-4fd8-8236-15954890f888","We’ve all felt the tug of pure exhaustion and opted for a nap that we probably regretted. Maybe we fell asleep awkwardly and woke up achy, felt groggier than recharged, or couldn’t fall back asleep at our normal bedtime. An ill-planned nap can backfire, but there are some ways to ensure your nap is giving you all the benefits and none of the remorse.\n\nTiming - The ideal time for a nap is early afternoon, between 1pm and 3pm. Our bodies naturally experience some fatigue during this period of the day, and it is early enough that it isn’t likely to interfere with our normal sleep time.\n\nLength - Determining how long your nap should depend on what you want to get out of it and of course, how much time you can afford during the day. A solid slumber of at least 45 minutes is necessary to jumpstart recovery as it allows time for your body to fall into a deeper sleep. If you only have 20 minutes, it’s still enough for an energy boost to get you through the afternoon.\n\nSetting - While finding a cool, dark, quiet sleep sanctuary for your midday nap is ideal, it’s not always possible. If you need to improvise away from the comfort of your own bedroom, consider getting some quality eye shades and earplugs. Make sure to find a comfortable reclined position to take all the stress off your muscles and joints.\n\nScheduling - If you are training for a fight or a big game, it might help to calendar in your daily naps like Rocky and Lebron. Keeping the same nap time consecutively can help your body develop a natural schedule around restful recovery. During intense training periods, Dr. Bender recommends an extended nap length of around 90 minutes for athletes.","How do you take a successful nap?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1513,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1525,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1526,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1514,"component":39,"meta_info":1522,"block_image":1523,"cover_image":1524,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1515,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1520,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1521,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1516,"component":118,"meta_info":1517,"meta_title":7,"block_image":1518,"cover_image":1519,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":726,"content":1529},[1530,1534,1546,1550,1555,1569,1581,1601,1609,1621,1626,1652,1662,1667,1671,1676,1688,1693,1697,1702,1706,1711,1722,1727,1737,1749,1761,1765],{"type":737,"content":1531},[1532],{"text":1533,"type":735},"Have you been waiting for permission to take more naps? Here it is.",{"type":737,"content":1535},[1536,1538,1544],{"text":1537,"type":735},"The regenerative and restorative power of sleep is well-understood, especially for ",{"text":1539,"type":735,"marks":1540},"muscle recovery",[1541],{"type":745,"attrs":1542},{"href":1543,"uuid":48,"anchor":48,"target":959,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-help-your-muscles-recover-faster",{"text":1545,"type":735},". While most of us recognize the importance of 7-9 hours of good quality slumber every night, many have dismissed the power of the midday snooze for a quick body boost. Now, an increasing number of professional athletes and doctors alike are hailing the benefits of the ‘power nap’ for improved mental and physical performance.",{"type":737,"content":1547},[1548],{"text":1549,"type":735},"Here we’ll take a few tips from the pros on the art of good napping and how to maximize its many benefits.   ",{"type":729,"attrs":1551,"content":1552},{"level":756},[1553],{"text":1554,"type":735},"How Does Napping Help Boxing Performance?",{"type":965,"attrs":1556},{"id":1557,"body":1558},"60152989-2e00-48dd-8e1d-5e2e03d5751e",[1559],{"url":1560,"_uid":1562,"image":1563,"component":1567,"copyright_details":1568},{"id":7,"url":7,"linktype":1561,"fieldtype":14,"cached_url":7},"story","i-d208a74b-2328-40e4-a36d-dae2a15a2eba",{"id":1564,"alt":1565,"name":7,"focus":48,"title":1565,"filename":1566,"copyright":7,"fieldtype":50},5281704,"FightCamp - Napping to enhance boxing performance","https://a.storyblok.com/f/115220/1100x1100/0c50006bd2/fightcamp_shadowboxing_workout.png","content_image",[],{"type":737,"content":1570},[1571,1573,1579],{"text":1572,"type":735},"Any form of physical training will challenge your body, causing tiredness and muscle strain. Sleep is the best reset, and studies show that even just ",{"text":1574,"type":735,"marks":1575},"10 minutes of sleep",[1576],{"type":745,"attrs":1577},{"href":1578,"uuid":48,"anchor":48,"target":959,"linktype":13},"https://www.webmd.com/a-to-z-guides/ss/slideshow-health-benefits-of-napping",{"text":1580,"type":735}," can hold many benefits for the body and mind.",{"type":737,"content":1582},[1583,1585,1591,1593,1599],{"text":1584,"type":735},"Clinical Program Director of Athlete Services at the Centre for Sleep & Human Performance ",{"text":1586,"type":735,"marks":1587},"Dr. Amy Bender",[1588],{"type":745,"attrs":1589},{"href":1590,"uuid":48,"anchor":48,"target":959,"linktype":13},"https://www.aastweb.org/blog/sports-and-sleep-amy-bender",{"text":1592,"type":735}," explains that napping can offer a mood and energy boost while making up for any sleep deficits from the night before. This is especially important for athletes like five-time Muay Thai Champion ",{"text":1594,"type":735,"marks":1595},"Rocky Harris",[1596],{"type":745,"attrs":1597},{"href":1598,"uuid":48,"anchor":48,"target":959,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-raquel-rocky-harris/",{"text":1600,"type":735},". She recently advocated for post-workout naps, taking insight from another notable champ, Lebron James.",{"type":965,"attrs":1602},{"id":1557,"body":1603},[1604],{"_uid":1605,"text":1606,"image":1607,"author":1608,"component":1183},"i-ca9129da-e70c-4c0f-848e-7b0c31d8a2eb","I implemented this in my last fight camp cause Lebron James recommended scheduling naps throughout the day on his Calm app program. I had more energy going into second workouts. It’s also great for people who are light sleepers, have interrupted sleep at night, or struggle getting in 7-8 hours overnight.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Raquel \"Rocky\" Harris",{"type":737,"content":1610},[1611,1613,1619],{"text":1612,"type":735},"Widely considered one of the best basketball players of all time, Lebron James underscored the importance of sleep for recovery in an ",{"text":1614,"type":735,"marks":1615},"interview with CBS Sports",[1616],{"type":745,"attrs":1617},{"href":1618,"uuid":48,"anchor":48,"target":959,"linktype":13},"https://www.cbssports.com/nba/news/in-multi-billion-dollar-business-of-nba-sleep-is-the-biggest-debt/",{"text":1620,"type":735},". In addition to aiming for 8-9 hours every night, Lebron knows a good nap will keep you at the top of your game. “For my 13-year career, I’ve taken a nap, for the most part, every day and for sure on game days,” he explained. “There is no better recovery than sleep.”",{"type":729,"attrs":1622,"content":1623},{"level":756},[1624],{"text":1625,"type":735},"Benefits of Napping",{"type":993,"content":1627},[1628,1634,1640,1646],{"type":996,"content":1629},[1630],{"type":737,"content":1631},[1632],{"text":1633,"type":735},"Increased Focus - Your body and your brain both get a much-needed break to recoup during a nap, improving mental clarity and memory.",{"type":996,"content":1635},[1636],{"type":737,"content":1637},[1638],{"text":1639,"type":735},"Improved Mood - Napping can relieve stress and boost your mood simply by giving you a brief ‘time out’ from the day.",{"type":996,"content":1641},[1642],{"type":737,"content":1643},[1644],{"text":1645,"type":735},"Sustained Energy - Even a short nap can give you that added energy to make it through that workout or at least the remainder of your daily schedule.",{"type":996,"content":1647},[1648],{"type":737,"content":1649},[1650],{"text":1651,"type":735},"Jumpstart Recovery - Well-timed naps can give your muscles time to begin the healing process that ultimately makes them stronger.",{"type":965,"attrs":1653},{"id":1557,"body":1654},[1655],{"url":1656,"_uid":1657,"image":1658,"component":1567,"copyright_details":1661},{"id":7,"url":7,"linktype":1561,"fieldtype":14,"cached_url":7},"i-f35f2cd5-bc15-4fc6-9282-2632e2707a06",{"id":1659,"alt":1565,"name":7,"focus":48,"title":1565,"filename":1660,"copyright":7,"fieldtype":50},5281707,"https://a.storyblok.com/f/115220/1100x1100/ea6435b810/napping-for-boxing.png",[],{"type":729,"attrs":1663,"content":1664},{"level":756},[1665],{"text":1666,"type":735},"The Art of a Successful Snooze",{"type":737,"content":1668},[1669],{"text":1670,"type":735},"We’ve all felt the tug of pure exhaustion and opted for a nap that we probably regretted. Maybe we fell asleep awkwardly and woke up achy, felt groggier than recharged, or couldn’t fall back asleep at our normal bedtime. An ill-planned nap can backfire, but there are some ways to ensure your nap is giving you all the benefits and none of the remorse.",{"type":729,"attrs":1672,"content":1673},{"level":988},[1674],{"text":1675,"type":735},"Timing",{"type":737,"content":1677},[1678,1680,1686],{"text":1679,"type":735},"The ideal time for a nap is ",{"text":1681,"type":735,"marks":1682},"early afternoon",[1683],{"type":745,"attrs":1684},{"href":1685,"uuid":48,"anchor":48,"target":959,"linktype":13},"https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/napping/art-20048319#:~:text=Take%20naps%20in%20the%20early,time%20of%20day%20to%20nap.",{"text":1687,"type":735},", between 1pm and 3pm. Our bodies naturally experience some fatigue during this period of the day, and it is early enough that it isn’t likely to interfere with our normal sleep time.",{"type":729,"attrs":1689,"content":1690},{"level":988},[1691],{"text":1692,"type":735},"Length ",{"type":737,"content":1694},[1695],{"text":1696,"type":735},"Determining how long your nap should depend on what you want to get out of it and of course, how much time you can afford during the day. A solid slumber of at least 45 minutes is necessary to jumpstart recovery as it allows time for your body to fall into a deeper sleep. If you only have 20 minutes, it’s still enough for an energy boost to get you through the afternoon.",{"type":729,"attrs":1698,"content":1699},{"level":988},[1700],{"text":1701,"type":735},"Setting",{"type":737,"content":1703},[1704],{"text":1705,"type":735},"While finding a cool, dark, quiet sleep sanctuary for your midday nap is ideal, it’s not always possible. If you need to improvise away from the comfort of your own bedroom, consider getting some quality eye shades and earplugs. Make sure to find a comfortable reclined position to take all the stress off your muscles and joints.",{"type":729,"attrs":1707,"content":1708},{"level":988},[1709],{"text":1710,"type":735},"Scheduling",{"type":737,"content":1712},[1713,1715,1720],{"text":1714,"type":735},"If you are training for a fight, big game, or a race, it might help to calendar in your daily naps like Rocky and Lebron. Keeping the same nap time consecutively can help your body develop a natural schedule around restful recovery. During intense training periods, ",{"text":1716,"type":735,"marks":1717},"Dr. Bender recommends",[1718],{"type":745,"attrs":1719},{"href":1590,"uuid":48,"anchor":48,"target":959,"linktype":13},{"text":1721,"type":735}," an extended nap length of around 90 minutes for athletes.",{"type":729,"attrs":1723,"content":1724},{"level":756},[1725],{"text":1726,"type":735},"Dreaming of Greatness",{"type":965,"attrs":1728},{"id":1557,"body":1729},[1730],{"url":1731,"_uid":1732,"image":1733,"component":1567,"copyright_details":1736},{"id":7,"url":7,"linktype":1561,"fieldtype":14,"cached_url":7},"i-df23c306-beb5-43da-a4d8-b3bb41759ac9",{"id":1734,"alt":1565,"name":7,"focus":48,"title":1565,"filename":1735,"copyright":7,"fieldtype":50},5281710,"https://a.storyblok.com/f/115220/1100x1100/c2d8afca51/fightcamp-boxing-workout.png",[],{"type":737,"content":1738},[1739,1741,1747],{"text":1740,"type":735},"Boxing training is all about making ",{"text":1742,"type":735,"marks":1743},"healthy lifestyle choices",[1744],{"type":745,"attrs":1745},{"href":1746,"uuid":48,"anchor":48,"target":959,"linktype":13},"https://blog.joinfightcamp.com/wellness/live-your-best-life-boxing-and-beyond/",{"text":1748,"type":735},", and sleep is foundational to a fighter’s well-balanced approach. Proper sleep impacts our mental, emotional, and physical health on every level. For athletes, poor sleep can mean the difference between winning and losing – which is why many of them are now incorporating naptime into their training routine. ",{"type":737,"content":1750},[1751,1753,1759],{"text":1752,"type":735},"When you’re training hard, remember that ",{"text":1754,"type":735,"marks":1755},"recovery",[1756],{"type":745,"attrs":1757},{"href":1758,"uuid":48,"anchor":48,"target":959,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{"text":1760,"type":735}," is how your body gets stronger. As Lebron James will attest, there is no better recovery than sleep.  ",{"type":729,"attrs":1762,"content":1763},{"level":756},[1764],{"text":1450,"type":735},{"type":737,"content":1766},[1767,1768,1772],{"text":1192,"type":735},{"text":1194,"type":735,"marks":1769},[1770],{"type":745,"attrs":1771},{"href":1198,"uuid":48,"anchor":48,"target":959,"linktype":13},{"text":1773,"type":735}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1775,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1780,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1781,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1776,"component":118,"meta_info":1777,"meta_title":7,"block_image":1778,"cover_image":1779,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-08 00:00",{"_uid":1784,"title":1785,"plugin":43,"description":1786},"4a4e29ad-0b2a-4987-b552-1d1743b1f721","Does Taking a Nap Enhance Boxing Performance? | FightCamp","Sleep is synonymous with recovery. Whether you have a solid sleep schedule or struggle nightly, a nap can benefit your brain, body, and boxing performance.",{"id":1788,"alt":1789,"name":7,"focus":48,"title":1789,"filename":1790,"copyright":7,"fieldtype":50},5281292,"FightCamp - Taking a nap to enhance boxing performance","https://a.storyblok.com/f/115220/2400x990/b9627c0ba1/nap-time-does-taking-a-snooze-enhance-boxing-performance.png",[],"nap-time-does-taking-a-snooze-enhance-boxing-performance","blogs/nap-time-does-taking-a-snooze-enhance-boxing-performance",-5050,[1230],"be993492-e62a-4c42-a7de-3b27142509bb",[],{"name":1799,"created_at":1800,"published_at":1801,"updated_at":1802,"id":1803,"uuid":1804,"content":1805,"slug":2027,"full_slug":2028,"sort_by_date":48,"position":2029,"tag_list":2030,"is_startpage":9,"parent_id":898,"meta_data":48,"group_id":2031,"first_published_at":2032,"release_id":48,"lang":60,"path":1232,"alternates":2033,"default_full_slug":48,"translated_slugs":48},"How to Get Back in Shape After The Holidays","2022-12-29T19:35:43.030Z","2023-01-16T15:01:43.765Z","2023-01-16T15:01:43.794Z",240712757,"3b4dd71d-ce53-4dd6-805d-fb5a73618520",{"_uid":1806,"faqs":1807,"title":1816,"topic":1817,"author":1832,"content":1833,"category":2008,"schedule":2016,"component":884,"meta_info":2017,"cover_image":2021,"description":2025,"contributors":2026},"758987c9-44a5-4656-b8ed-dad39a0f3d22",[1808,1812],{"_uid":1809,"answer":1810,"question":1811,"component":670},"8d1aef09-709d-4440-bc00-15cf01508752","Here is how you can get back on track and in shape after the holidays.\n\nStart Slow\nIf you lose workout progress or gain weight during the holidays, don’t panic. Just as you can’t lose a month's worth of training overnight by binging on Thanksgiving pie, you also cannot get back to where you were fitness-wise, at the start of the New Year, overnight as well.\n\nYour best bet is to ease back into training, especially if you haven't been doing anything consistently over the past month and a half. Most go into extreme workout mode, exercising ninety-plus minutes daily, six to seven times per week. This will ultimately lead to burnout or injury, as you are likely not recovering enough. Keep it simple, ease back into your training routine, and you’re more likely to stick with it past the month of February. \n\nGet Back on Track Consistently\nThe main thing to get back at it after the holidays is to resume the little things you do normally throughout the year. Usually, that means getting back on your meal plan (portion control, eating the rainbow, mindful eating, etc.) hydrating properly, prioritizing rest, recovery, and sleep, and slowly easing back into a consistent workout routine. Once you begin these small habits again, it's amazing how easy it will be to become second nature again.\n\nDon’t Be Too Hard on Yourself\nIt is human nature to be your own harshest critic. Now is a great time to try and ease off a touch of self-judgment. Holidays are meant to be celebrated, indulged, and shared with friends and family. So maybe you weren't as active or on point with your diet as you would have hoped, you can bounce back! By resuming your healthy habits and starting off slow and consistent, it will only be a matter of time before you’ll be back to your normal routine.\n\nReflect on the Small Victories\nOne of the best things to do is to reflect and congratulate yourself on the smaller victories you had over the holidays. Maybe instead of sleeping in on Thanksgiving, you participated in a turkey trot, or perhaps for Christmas, you passed on the sugar cookies and opted for some fresh fruit. Reflecting on the small victories you had can help put into perspective the positives of the holiday season and can make the memories much more meaningful. \n\nHave Fun Getting Back Into Shape\nAll too often most start attacking their New Year workouts with a sort of resentment mentality. It's as though it's a punishment to ourselves for slacking on our fitness during the holiday season. This is a toxic mentality that will benefit no one in the end. Make sure that you get back into your routine and have fun with it. Maybe that means waking up a little earlier to get a workout in before the start of your day or prepping meals and snacks so they’re ready for you when hunger strikes. Healthy habits like these will help make daily routines structured and enjoyable, and make you more adept at sticking with your New Year resolutions.","How do I get back to working out after the holiday?",{"_uid":1813,"answer":1814,"question":1815,"component":670},"961bb634-8cdc-474d-90e2-848a1b555707","The average American will usually gain around 10-15 lbs. during the months from Thanksgiving up through the New Year. That’s usually 3-4 lbs. per holiday. It’s no wonder why the most common New Year resolution is health-related. \n\nRegardless of the setbacks that we may have had from being off-script with meal plans or missing workout sessions, the time is now to start putting your fitness routine into gear. ","Do people gain weight over the holiday season?","How to Get Back in Shape After the Holidays",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1818,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1830,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1831,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1819,"component":39,"meta_info":1827,"block_image":1828,"cover_image":1829,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1820,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1825,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1826,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1821,"component":118,"meta_info":1822,"meta_title":7,"block_image":1823,"cover_image":1824,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":726,"content":1834},[1835,1839,1844,1868,1872,1877,1889,1893,1898,1902,1916,1921,1935,1940,1944,1949,1953,1958,1962,1967,1977,1990,1995,2005],{"type":737,"content":1836},[1837],{"text":1838,"type":735},"The holiday season is officially over but the lasting effects of traveling, holiday gatherings, and the over-indulgence in foods are still with us. As we mentally and physically prepare ourselves for this new year, we’re here to help you get back into the swing of things fitness-wise with five tips on how to get back into shape after the holiday season.",{"type":729,"attrs":1840,"content":1841},{"level":756},[1842],{"text":1843,"type":735},"Cold Hard Facts",{"type":737,"content":1845},[1846,1848,1856,1858,1866],{"text":1847,"type":735},"The ",{"text":1849,"type":735,"marks":1850},"average American will usually gain around 10-15 lbs.",[1851,1855],{"type":745,"attrs":1852},{"href":1853,"uuid":48,"anchor":48,"custom":1854,"target":959,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4336296/#:~:text=most%20studies%20show%20the%20average,credible%20source%20for%20that%20suggestion.",{},{"type":961},{"text":1857,"type":735}," during the months from Thanksgiving up through the New Year. That’s usually 3-4 lbs. per holiday. It’s no wonder why the most common ",{"text":1859,"type":735,"marks":1860},"New Year resolution",[1861,1865],{"type":745,"attrs":1862},{"href":1863,"uuid":48,"anchor":48,"custom":1864,"target":959,"linktype":13},"https://blog.joinfightcamp.com/wellness/top-5-tips-for-crushing-your-fitness-new-years-resolutions/",{},{"type":961},{"text":1867,"type":735}," is health-related. ",{"type":737,"content":1869},[1870],{"text":1871,"type":735},"Regardless of the setbacks that we may have had from being off-script with meal plans or missing workout sessions, the time is now to start putting your fitness routine into gear. ",{"type":729,"attrs":1873,"content":1874},{"level":756},[1875],{"text":1876,"type":735},"Getting Back into Routine",{"type":965,"attrs":1878},{"id":1879,"body":1880},"4ad9ee3d-9247-48aa-bd68-fd6b1fd6c15e",[1881],{"url":1882,"_uid":1883,"image":1884,"component":1567,"copyright_details":1888},{"id":7,"url":7,"linktype":1561,"fieldtype":14,"cached_url":7},"i-38b84fe7-33b0-4673-b290-9b43b437c0c3",{"id":1885,"alt":1886,"name":7,"focus":7,"title":1886,"filename":1887,"copyright":7,"fieldtype":50,"is_external_url":9},6782186,"FightCamp - Getting Back In Shape","https://a.storyblok.com/f/115220/1100x1100/06b2837a84/getting-back-in-shape-fightcamp.png",[],{"type":737,"content":1890},[1891],{"text":1892,"type":735},"Here is how you can get back on track and in shape after the holidays.",{"type":729,"attrs":1894,"content":1895},{"level":988},[1896],{"text":1897,"type":735},"Start Slow",{"type":737,"content":1899},[1900],{"text":1901,"type":735},"If you lose workout progress or gain weight during the holidays, don’t panic. Just as you can’t lose a month's worth of training overnight by binging on Thanksgiving pie, you also cannot get back to where you were fitness-wise, at the start of the New Year, overnight as well.",{"type":737,"content":1903},[1904,1906,1914],{"text":1905,"type":735},"Your best bet is to ease back into training, especially if you haven't been doing anything consistently over the past month and a half. Most go into extreme workout mode, exercising ninety-plus minutes daily, six to seven times per week. This will ultimately lead to burnout or injury, as you are likely not recovering enough. Keep it simple, ",{"text":1907,"type":735,"marks":1908},"ease back into your training routine",[1909,1913],{"type":745,"attrs":1910},{"href":1911,"uuid":48,"anchor":48,"custom":1912,"target":959,"linktype":13},"https://blog.joinfightcamp.com/training/easy-new-year-s-boxing-workout-for-beginners/",{},{"type":961},{"text":1915,"type":735},", and you’re more likely to stick with it past the month of February. ",{"type":729,"attrs":1917,"content":1918},{"level":988},[1919],{"text":1920,"type":735},"Get Back on Track Consistently",{"type":737,"content":1922},[1923,1925,1933],{"text":1924,"type":735},"The main thing to get back at it after the holidays is to resume the little things you do normally throughout the year. Usually, that means getting back on your meal plan (portion control, ",{"text":1926,"type":735,"marks":1927},"eating the rainbow",[1928,1932],{"type":745,"attrs":1929},{"href":1930,"uuid":48,"anchor":48,"custom":1931,"target":959,"linktype":13},"https://blog.joinfightcamp.com/wellness/eating-the-rainbow-how-a-colorful-diet-can-benefit-boxers/",{},{"type":961},{"text":1934,"type":735},", mindful eating, etc.) hydrating properly, prioritizing rest, recovery, and sleep, and slowly easing back into a consistent workout routine. Once you begin these small habits again, it's amazing how easy it will be to become second nature again.",{"type":729,"attrs":1936,"content":1937},{"level":988},[1938],{"text":1939,"type":735},"Don’t Be Too Hard on Yourself",{"type":737,"content":1941},[1942],{"text":1943,"type":735},"It is human nature to be your own harshest critic. Now is a great time to try and ease off a touch of self-judgment. Holidays are meant to be celebrated, indulged, and shared with friends and family. So maybe you weren't as active or on point with your diet as you would have hoped, you can bounce back! By resuming your healthy habits and starting off slow and consistent, it will only be a matter of time before you’ll be back to your normal routine.",{"type":729,"attrs":1945,"content":1946},{"level":988},[1947],{"text":1948,"type":735},"Reflect on the Small Victories",{"type":737,"content":1950},[1951],{"text":1952,"type":735},"One of the best things to do is to reflect and congratulate yourself on the smaller victories you had over the holidays. Maybe instead of sleeping in on Thanksgiving, you participated in a turkey trot, or perhaps for Christmas, you passed on the sugar cookies and opted for some fresh fruit. Reflecting on the small victories you had can help put into perspective the positives of the holiday season and can make the memories much more meaningful. ",{"type":729,"attrs":1954,"content":1955},{"level":988},[1956],{"text":1957,"type":735},"Have Fun Getting Back Into Shape",{"type":737,"content":1959},[1960],{"text":1961,"type":735},"All too often most start attacking their New Year workouts with a sort of resentment mentality. It's as though it's a punishment to ourselves for slacking on our fitness during the holiday season. This is a toxic mentality that will benefit no one in the end. Make sure that you get back into your routine and have fun with it. Maybe that means waking up a little earlier to get a workout in before the start of your day or prepping meals and snacks so they’re ready for you when hunger strikes. Healthy habits like these will help make daily routines structured and enjoyable, and make you more adept at sticking with your New Year resolutions.",{"type":729,"attrs":1963,"content":1964},{"level":756},[1965],{"text":1966,"type":735},"Progress Over Perfection",{"type":965,"attrs":1968},{"id":1879,"body":1969},[1970],{"url":1971,"_uid":1972,"image":1973,"component":1567,"copyright_details":1976},{"id":7,"url":7,"linktype":1561,"fieldtype":14,"cached_url":7},"i-63e7a246-628b-4b84-8155-1eeb20446e53",{"id":1974,"alt":1886,"name":7,"focus":7,"title":1886,"filename":1975,"copyright":7,"fieldtype":50,"is_external_url":9},6782188,"https://a.storyblok.com/f/115220/1100x1100/0090723f6f/fightcamp-getting-back-in-shape.png",[],{"type":737,"content":1978},[1979,1981,1988],{"text":1980,"type":735},"Regardless of what may or may not have happened over the holidays, you can still enjoy and be successful in getting back into shape. Start ",{"text":1982,"type":735,"marks":1983},"planning",[1984],{"type":745,"attrs":1985},{"href":1986,"uuid":48,"anchor":48,"custom":1987,"target":959,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-make-smart-goals-for-the-new-year",{},{"text":1989,"type":735},", stay on point, and use these tips to help you reach your fitness goals in no time.",{"type":729,"attrs":1991,"content":1992},{"level":756},[1993],{"text":1994,"type":735},"Train Like a Fighter This Year",{"type":737,"content":1996},[1997,1998,2004],{"text":1192,"type":735},{"text":1194,"type":735,"marks":1999},[2000,2003],{"type":745,"attrs":2001},{"href":1198,"uuid":48,"anchor":48,"custom":2002,"target":959,"linktype":13},{},{"type":961},{"text":1202,"type":735},{"type":737,"content":2006},[2007],{"text":1206,"type":735},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2009,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2014,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2015,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2010,"component":118,"meta_info":2011,"meta_title":7,"block_image":2012,"cover_image":2013,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-02 00:00",{"_uid":2018,"title":2019,"plugin":43,"description":2020},"53ed4e83-4225-4ab6-9b2c-6703a1a13d45","How to Get Back in Shape After the Holidays | FightCamp","Now that the holiday season is over it's time to get to work on those fitness goals. FightCamp has 5 tips to get you looking and feeling your best this year!",{"id":2022,"alt":2023,"name":7,"focus":7,"title":2023,"filename":2024,"copyright":7,"fieldtype":50,"is_external_url":9},6782161,"FightCamp - Getting Back Into Shape After the Holidays","https://a.storyblok.com/f/115220/2400x990/b1126dca92/how-to-get-back-in-shape-after-the-holidays.png","Now that the holiday season is over it's time to get to work on those fitness goals. Use these five tips to get you looking and feeling your best this year!",[],"how-to-get-back-in-shape-after-the-holidays","blogs/how-to-get-back-in-shape-after-the-holidays",-5500,[1230],"57cc637e-fbdd-4fdf-bddc-8718d3479500","2022-12-30T22:31:23.756Z",[],{"name":2035,"created_at":2036,"published_at":2037,"updated_at":2038,"id":2039,"uuid":2040,"content":2041,"slug":2253,"full_slug":2254,"sort_by_date":48,"position":2255,"tag_list":2256,"is_startpage":9,"parent_id":898,"meta_data":48,"group_id":2257,"first_published_at":2258,"release_id":48,"lang":60,"path":1232,"alternates":2259,"default_full_slug":48,"translated_slugs":48},"Gua Sha Therapy Muscle Scraping for Training Recovery","2023-01-16T16:28:17.251Z","2023-01-21T01:58:02.186Z","2023-01-21T01:58:02.241Z",247279946,"a4472402-ca25-4bf5-ad23-441b63d7c7d0",{"_uid":2042,"faqs":2043,"title":2035,"topic":2076,"author":941,"content":2091,"category":2234,"schedule":2242,"component":884,"meta_info":2243,"cover_image":2247,"description":2251,"contributors":2252},"cb154773-a461-4e7f-8fa3-509a355410cd",[2044,2048,2052,2056,2060,2064,2068,2072],{"_uid":2045,"answer":2046,"question":2047,"component":670},"e4e6bd56-39cb-4f07-9790-fc25f3037e94","A traditional Chinese medicine, Gua (meaning scrape) and Sha (meaning petechiae - tiny red spots) is a type of muscle therapy that is more commonly known as muscle scraping. It is the art of using hand tools (which come in various shapes and sizes for different purposes to hit different areas and hard-to-reach places) to scrape over people's skin in different areas of muscle tension or tightness.","What is Gua Sha Therapy?",{"_uid":2049,"answer":2050,"question":2051,"component":670},"f5381231-d994-498e-bd35-465b435755d6","The benefits of muscle scraping therapy are:\n-Improves blood circulation\n-Increases range of motion in the muscle\n-Relieves muscle pain or stiffness\n-Promotes metabolic cell repair\n-Stimulates muscle healing and recovery","What are the benefits of muscle scraping therapy?",{"_uid":2053,"answer":2054,"question":2055,"component":670},"48f5807a-6fd9-4fd7-8ac2-51b849319d87","The majority of the time muscle scraping should not hurt and would only do so if the practitioner is inexperienced or missed something. A qualified and reputable therapist will not hurt the individual receiving the treatment","Does Muscle Scraping Hurt?",{"_uid":2057,"answer":2058,"question":2059,"component":670},"25e76545-fde5-4a32-a336-05af29569f21","The main reason to implement muscle scraping from a recovery standpoint is actually to produce bodily inflammation. When muscle sites become inflamed, blood flow is amplified to the “injured site” stimulating the healing process and bringing nutrients to help aid in the recovery. This helps speed up recovery faster than the body's own response. ","What is Gua Sha Used for?",{"_uid":2061,"answer":2062,"question":2063,"component":670},"2d8c3dd3-9700-4cdf-8273-93b04d312142","Yes, muscle scraping will leave marks. The Sha of Gua Sha means petechiae, or the small red spots, that appear on the skin are from hemorrhages of the capillaries. This is a natural response from the body and indicates that the inflamed muscled is healing. At times the muscle site can appear to be bruised. A highly trained professional will not do more harm than good. ","Does Muscle Scraping Leave Marks?",{"_uid":2065,"answer":2066,"question":2067,"component":670},"a4e2ae0a-c7e0-41dc-ae49-497b8be02ade","Sometimes what happens to the muscles is that through consistent working out and exercise, the muscles start to build up lactic acid. Muscle scraping improves blood circulation to the muscle sites helping to rid the body of unhealthy matter (such as lactic acid) caused by blood stasis from stiff, sore, and tired muscles.","What's Happening Inside the Muscle During Gua Sha?",{"_uid":2069,"answer":2070,"question":2071,"component":670},"b7a51907-c457-4327-96a9-45c305790c85","The best time to do any type of recovery work, including muscle scraping, is post-workout. Another option would be to do recovery work on rest days as well. ","When is the Right Time to Utilize Muscle Scraping?",{"_uid":2073,"answer":2074,"question":2075,"component":670},"d67378c4-3106-4ff0-bafa-28694ba6ed8b","The main thing that you may notice during a muscle scraping session is a feeling best described as “heat.” The worked-on muscle site is going to feel a lot warmer as blood is flowing to the worked-on muscle, starting the recovery process. Afterward, your muscles may seem a lot looser as well. ","What Does Muscle Scraping Feel Like?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2077,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2089,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2090,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2078,"component":39,"meta_info":2086,"block_image":2087,"cover_image":2088,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2079,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2084,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2085,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2080,"component":118,"meta_info":2081,"meta_title":7,"block_image":2082,"cover_image":2083,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":726,"content":2092},[2093,2097,2110,2114,2128,2133,2165,2169,2172,2176,2179,2183,2186,2190,2194,2198,2201,2205,2208,2213,2217,2221,2231],{"type":737,"content":2094},[2095],{"text":2096,"type":735},"Sometimes foam rolling, massages, and stretching just don't cut it when it comes to muscle recovery, that's where gua sha therapy comes into play. FightCamp Trainer Shanie Smash and our favorite physical therapist Guto Demeski explain what muscle scraping is, what its benefits are, and if this method is worth adding to your recovery routine. ",{"type":965,"attrs":2098},{"id":2099,"body":2100},"33364d76-077d-411d-996c-9da95986ad05",[2101],{"_uid":2102,"link":2103,"image":2105,"title":2109,"component":978},"i-33364021-82b0-4262-9e09-38a6a7b82f80",{"id":7,"url":2104,"target":959,"linktype":13,"fieldtype":14,"cached_url":2104},"https://youtu.be/lOA9rPKcLSI",{"id":2106,"alt":2107,"name":7,"focus":7,"title":2107,"filename":2108,"copyright":7,"fieldtype":50,"is_external_url":9},6896955,"FightCamp - Gua Sha Muscle Scraping Therapy","https://a.storyblok.com/f/115220/1244x700/78d2e1d248/gua-sha-therapy-muscle-scraping-fightcamp-smash-or-pass.png","Gua Sha Therapy Muscle Scraping for Training Recovery | FightCamp | SMASH OR PASS",{"type":729,"attrs":2111,"content":2112},{"level":756},[2113],{"text":2047,"type":735},{"type":737,"content":2115},[2116,2118,2126],{"text":2117,"type":735},"A ",{"text":2119,"type":735,"marks":2120},"traditional Chinese medicine",[2121,2125],{"type":745,"attrs":2122},{"href":2123,"uuid":48,"anchor":48,"custom":2124,"target":959,"linktype":13},"https://en.wikipedia.org/wiki/Gua_sha",{},{"type":961},{"text":2127,"type":735},", Gua (meaning scrape) Sha (meaning petechiae - tiny red spots) is a type of muscle therapy that is more commonly known as muscle scraping. It is the art of using hand tools (which come in various shapes and sizes for different purposes to hit different areas and hard-to-reach places) to scrape over people's skin in different areas of muscle tension or tightness.",{"type":729,"attrs":2129,"content":2130},{"level":988},[2131],{"text":2132,"type":735},"Benefits of Muscle Scraping",{"type":993,"content":2134},[2135,2141,2147,2153,2159],{"type":996,"content":2136},[2137],{"type":737,"content":2138},[2139],{"text":2140,"type":735},"Improves blood circulation",{"type":996,"content":2142},[2143],{"type":737,"content":2144},[2145],{"text":2146,"type":735},"Increases range of motion in the muscle",{"type":996,"content":2148},[2149],{"type":737,"content":2150},[2151],{"text":2152,"type":735},"Relieves muscle pain or stiffness",{"type":996,"content":2154},[2155],{"type":737,"content":2156},[2157],{"text":2158,"type":735},"Promotes metabolic cell repair",{"type":996,"content":2160},[2161],{"type":737,"content":2162},[2163],{"text":2164,"type":735},"Stimulates muscle healing and recovery",{"type":729,"attrs":2166,"content":2167},{"level":756},[2168],{"text":2055,"type":735},{"type":737,"content":2170},[2171],{"text":2054,"type":735},{"type":729,"attrs":2173,"content":2174},{"level":756},[2175],{"text":2059,"type":735},{"type":737,"content":2177},[2178],{"text":2058,"type":735},{"type":729,"attrs":2180,"content":2181},{"level":756},[2182],{"text":2063,"type":735},{"type":737,"content":2184},[2185],{"text":2062,"type":735},{"type":729,"attrs":2187,"content":2188},{"level":756},[2189],{"text":2067,"type":735},{"type":737,"content":2191},[2192],{"text":2193,"type":735},"Sometimes, through consistent working out and exercise, the muscles start to build up lactic acid. Muscle scraping improves blood circulation to the muscle sites helping to rid the body of unhealthy matter (such as lactic acid) caused by blood stasis from stiff, sore, and tired muscles.",{"type":729,"attrs":2195,"content":2196},{"level":756},[2197],{"text":2071,"type":735},{"type":737,"content":2199},[2200],{"text":2070,"type":735},{"type":729,"attrs":2202,"content":2203},{"level":756},[2204],{"text":2075,"type":735},{"type":737,"content":2206},[2207],{"text":2074,"type":735},{"type":729,"attrs":2209,"content":2210},{"level":756},[2211],{"text":2212,"type":735},"Muscle Scraping - Smash or Pass?",{"type":737,"content":2214},[2215],{"text":2216,"type":735},"If you're looking for a great way to recover and relax as a professional therapist works away all your aches and pains, then Gua Sha therapy may be the best bet for you. It can really help to break up that stiff and sore muscle tissue leading to a sense of relief and better flexibility and mobility. For Shanie, muscle scraping is a total SMASH. ",{"type":729,"attrs":2218,"content":2219},{"level":756},[2220],{"text":1188,"type":735},{"type":737,"content":2222},[2223,2224,2230],{"text":1192,"type":735},{"text":1194,"type":735,"marks":2225},[2226,2229],{"type":745,"attrs":2227},{"href":1198,"uuid":48,"anchor":48,"custom":2228,"target":959,"linktype":13},{},{"type":961},{"text":1202,"type":735},{"type":737,"content":2232},[2233],{"text":1206,"type":735},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2235,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2240,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2241,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2236,"component":118,"meta_info":2237,"meta_title":7,"block_image":2238,"cover_image":2239,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-21 00:00",{"_uid":2244,"title":2245,"plugin":43,"description":2246},"db32d9ab-3240-495b-a35e-7e419862d23a","Gua Sha Muscle Scraping for Training Recovery | FightCamp","Recovering your muscles properly is crucial for getting the most out of your training. Learn at FightCamp about Gua Sha therapy and its benefits for recovery.",{"id":2248,"alt":2249,"name":7,"focus":7,"title":2249,"filename":2250,"copyright":7,"fieldtype":50,"is_external_url":9},6896993,"FightCamp - Gua Sha Muscle Scraping Therapy ","https://a.storyblok.com/f/115220/2400x990/4ca39bceda/gua-sha-therapy-muscle-scraping-for-training-recovery.png","Recovering your muscles properly is crucial for getting the most out of your training. Find out from physical therapist Guto Demeski about Gua Sha therapy.",[],"gua-sha-therapy-muscle-scraping-for-training-recovery","blogs/gua-sha-therapy-muscle-scraping-for-training-recovery",-5530,[1230],"0b860a36-ab6d-4ca7-8f0e-1d2de4c82ec4","2023-01-19T17:22:28.303Z",[],{"name":2261,"created_at":2262,"published_at":2263,"updated_at":2264,"id":2265,"uuid":2266,"content":2267,"slug":2774,"full_slug":2775,"sort_by_date":48,"position":2776,"tag_list":2777,"is_startpage":9,"parent_id":898,"meta_data":48,"group_id":2778,"first_published_at":2779,"release_id":48,"lang":60,"path":1232,"alternates":2780,"default_full_slug":48,"translated_slugs":48},"A Fitness Instructor Shares Her Favorite Workout Hairstyles","2022-04-13T08:58:58.398Z","2023-01-17T21:43:12.935Z","2023-01-17T21:43:12.965Z",124743941,"b5fe8710-417d-4bc0-953c-d175ee00c0fd",{"_uid":2268,"faqs":2269,"title":2261,"topic":2322,"author":2337,"content":2338,"category":2757,"schedule":2765,"component":884,"meta_info":2766,"cover_image":2770,"description":2769,"contributors":2773},"790ae97d-99ff-4d53-84c5-ac7c7c7bad22",[2270,2274,2278,2282,2286,2290,2294,2298,2302,2306,2310,2314,2318],{"_uid":2271,"answer":2272,"question":2273,"component":670},"08b34bc0-8016-4928-81ba-f06aedee5d6a","FightCamp Trainer and Muay Thai Champion, Jessica Evans is notorious for highlighting her “Day In The Life” on Instagram. From drinking coffee to applying makeup, and styling her hair before filming a workout, she does it all.\n\nWe asked what her favorite go-to hairstyles were for filming a workout and enduring her toughest training sessions. Here are her top four (4):\n1. Space Buns\n2. Boxer Braids\n3. Pom-Pom Pony\n4. High Pony Braid","What are the best hairstyles for working out?",{"_uid":2275,"answer":2276,"question":2277,"component":670},"1132182b-5654-4d5d-a3c8-0067ce44a2ee","“The braided space bun can endure an intense workout more than the traditional bun. It’s also safe for acrobatic exercises, running, HIIT, or martial arts. If you want a hairstyle that doesn’t get in the way and feels comfortable performing floor exercises, then the braided space bun is perfect for you.”","What are space buns?",{"_uid":2279,"answer":2280,"question":2281,"component":670},"f2b57c78-0a71-42c5-8da9-5c297660b7fd","What You’ll Need:\n- a comb\n- two (2) hair ties","What do you need to style your hair in space buns?",{"_uid":2283,"answer":2284,"question":2285,"component":670},"c0e0a5b1-924b-4fc3-b503-f2ff245942e9","How To:\n- Section your hair into two parts, from the middle of your forehead to the back of your head.\n- Braid the right section of your hair towards the right crown of your head.\n- To braid: separate hair into three parts, then cross the far side over to the center to replace, repeat on the opposite side, and add hair as you continue.\n- Once you finish braiding the right side, secure it with a hair tie, and pull the tail through to create a bun.\n- Repeat on the left side.","How do you style your hair in space buns?",{"_uid":2287,"answer":2288,"question":2289,"component":670},"784ec75d-4ad3-4a99-802b-fdf65210df05","“A fighter's favorite! Boxer braids are a clean look and will channel your inner fighter. Complete this look with boxer shorts and knock out your workout! If you are transitioning to a casual look after, unravel your boxer braids to reveal wavy hair.”","What are boxer braids?",{"_uid":2291,"answer":2292,"question":2293,"component":670},"43f4b50e-119b-4215-bb70-bbaa24016a53","What You’ll Need:\n- comb\n- two (2) hair ties","What do you need to style your hair in boxer braids?",{"_uid":2295,"answer":2296,"question":2297,"component":670},"7fe342da-5263-4900-b052-27e309d2a0be","How To:\n- Using the tail end of a comb, separate your hair into two parts from the middle of your forehead to the back of your head.\n- Next, start on one side. Take three small sections of hair, and begin braiding by swapping the left section to the center to replace, then the right section to the center to replace.\n- Continue braiding and add in hair from each side as you work your way down to the back of your head. This is a cornrow.\n- Secure the ends of your braid with a hair tie.\n- Repeat on the other side for a pigtail style.","How do you style your hair in boxer braids?",{"_uid":2299,"answer":2300,"question":2301,"component":670},"d8014f8e-fe64-4c7b-885c-80f916bc7e78","“Another way to add flavor to a traditional look. The pom-pom pony looks so flawless on camera and doesn’t take long to style. I prefer this hairstyle before a photoshoot, this way my hair can fly when I perform action shots.”","What is a pom-pom pony?",{"_uid":2303,"answer":2304,"question":2305,"component":670},"5a2b3d3d-7a79-4dcd-bac9-a4d36c695502","What You'll Need:\n- hairbrush\n- hair ties","What do you need to style your hair in a pom-pom pony?",{"_uid":2307,"answer":2308,"question":2309,"component":670},"da56487d-9853-4655-bdde-2323e4bcc4a8","How To:\n- Use a brush to gather your hair up on the crown of your head.\n- Secure your hair in a high ponytail with a hair tie.\n- Next, loop a second hair tie, about two inches down the ponytail.\n- Continue down the ponytail, spacing hair ties about two inches apart.\n- Lastly, pull apart the hair in between each hair tie to fluff it and get the pom-pom look.","How do you style your hair in a pom-pom pony?",{"_uid":2311,"answer":2312,"question":2313,"component":670},"5f343f78-7a0e-44ec-a1a8-d5c5705cbac4","“This is the Classic Instructor look. It’s sleek and transferable from workout wear to casual. We complete this look with hair wax, so it stays fresh and fights against sweat.”","What is a high pony braid?",{"_uid":2315,"answer":2316,"question":2317,"component":670},"0351a787-74c6-4237-ae27-b238751f483c","What You'll Need:\n- hair wax\n- hairbrush\n- hair extension\n- two (2) hair ties","What do you need to style your hair in a high pony braid?",{"_uid":2319,"answer":2320,"question":2321,"component":670},"6b3edadf-9b66-4675-b130-ebbb832649fe","How To:\n- Apply a small amount of hair wax around the edges of the hair.\n- Use a brush to smooth the hair and gather it towards the crown of your head.\n- Secure it in a high ponytail with a hair tie.\n- Add in a hair extension by folding it in two halves and placing it over the natural hair.\n- Separate the natural hair into two sections and add to the hair extension sections.\n- Create a third strand, then begin braiding by replacing the center strand with one side and then the next side.\n- When you reach the end of the ponytail, secure the braid with a hair tie.","How do you style your hair in a high pony braid?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2323,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2335,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2336,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2324,"component":39,"meta_info":2332,"block_image":2333,"cover_image":2334,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2325,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2330,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2331,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2326,"component":118,"meta_info":2327,"meta_title":7,"block_image":2328,"cover_image":2329,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"type":726,"content":2339},[2340,2362,2366,2378,2383,2388,2399,2402,2408,2422,2428,2460,2465,2476,2479,2484,2497,2502,2534,2539,2550,2554,2560,2574,2579,2611,2616,2627,2630,2635,2659,2664,2708,2713,2717,2738,2742,2753],{"type":737,"content":2341},[2342,2344,2351,2353,2360],{"text":2343,"type":735},"FightCamp Trainer and Muay Thai Champion, ",{"text":2345,"type":735,"marks":2346},"Jessica Evans",[2347],{"type":745,"attrs":2348},{"href":2349,"uuid":48,"anchor":48,"custom":2350,"target":959,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-jess-evans",{},{"text":2352,"type":735}," is notorious for highlighting her “Day In The Life” on ",{"text":2354,"type":735,"marks":2355},"Instagram",[2356],{"type":745,"attrs":2357},{"href":2358,"uuid":48,"anchor":48,"custom":2359,"target":959,"linktype":13},"https://www.instagram.com/jessevansfit",{},{"text":2361,"type":735},". From drinking coffee to applying makeup, and styling her hair before filming a workout, she does it all.",{"type":737,"content":2363},[2364],{"text":2365,"type":735},"We asked what her favorite go-to hairstyles were for filming a workout and enduring her toughest training sessions. Here are her top four (4).",{"type":965,"attrs":2367},{"id":2368,"body":2369},"644fad9a-2dd8-4101-a155-c005221bff64",[2370],{"_uid":2371,"link":2372,"image":2374,"title":2376,"component":978},"i-daeff949-3a44-4bc7-8530-ebc87fc4be3b",{"id":7,"url":2373,"linktype":13,"fieldtype":14,"cached_url":2373},"https://youtu.be/URAkA-S1HdQ",{"id":2375,"alt":2376,"name":7,"focus":48,"title":2376,"filename":2377,"copyright":7,"fieldtype":50},4404592,"4 EASY & QUICK Hairstyles For Your Workout l Follow Along Tutorial","https://a.storyblok.com/f/115220/1244x700/bfb12a316d/4-easy-quick-hairstyles-for-your-workout-follow-along-tutorial.png",{"type":729,"attrs":2379,"content":2380},{"level":756},[2381],{"text":2382,"type":735},"4 Fight-Worthy (and Film-Worthy) Hairstyles For Your Workout",{"type":729,"attrs":2384,"content":2385},{"level":988},[2386],{"text":2387,"type":735},"1. Space Buns",{"type":965,"attrs":2389},{"id":2368,"body":2390},[2391],{"url":2392,"_uid":2393,"image":2394,"component":1567,"copyright_details":2398},{"id":7,"url":7,"linktype":1561,"fieldtype":14,"cached_url":7},"i-882dd334-4c95-456e-88b2-6b7409ead66a",{"id":2395,"alt":2396,"name":7,"focus":48,"title":2396,"filename":2397,"copyright":7,"fieldtype":50},4404613,"Workout Hairstyle - Space Buns","https://a.storyblok.com/f/115220/1380x700/68c395c037/space_buns.png",[],{"type":737,"content":2400},[2401],{"text":2276,"type":735},{"type":737,"content":2403},[2404],{"text":2405,"type":735,"marks":2406},"What You’ll Need:",[2407],{"type":1441},{"type":993,"content":2409},[2410,2416],{"type":996,"content":2411},[2412],{"type":737,"content":2413},[2414],{"text":2415,"type":735},"a comb",{"type":996,"content":2417},[2418],{"type":737,"content":2419},[2420],{"text":2421,"type":735},"two (2) hair ties",{"type":737,"content":2423},[2424],{"text":2425,"type":735,"marks":2426},"How To:",[2427],{"type":1441},{"type":993,"content":2429},[2430,2436,2442,2448,2454],{"type":996,"content":2431},[2432],{"type":737,"content":2433},[2434],{"text":2435,"type":735},"Section your hair into two parts, from the middle of your forehead to the back of your head.",{"type":996,"content":2437},[2438],{"type":737,"content":2439},[2440],{"text":2441,"type":735},"Braid the right section of your hair towards the right crown of your head.",{"type":996,"content":2443},[2444],{"type":737,"content":2445},[2446],{"text":2447,"type":735},"To braid: separate hair into three parts, then cross the far side over to the center to replace, repeat on the opposite side, and add hair as you continue.",{"type":996,"content":2449},[2450],{"type":737,"content":2451},[2452],{"text":2453,"type":735},"Once you finish braiding the right side, secure it with a hair tie, and pull the tail through to create a bun.",{"type":996,"content":2455},[2456],{"type":737,"content":2457},[2458],{"text":2459,"type":735},"Repeat on the left side.",{"type":729,"attrs":2461,"content":2462},{"level":988},[2463],{"text":2464,"type":735},"2. Boxer Braids",{"type":965,"attrs":2466},{"id":2368,"body":2467},[2468],{"url":2469,"_uid":2470,"image":2471,"component":1567,"copyright_details":2475},{"id":7,"url":7,"linktype":1561,"fieldtype":14,"cached_url":7},"i-85798c7f-6652-4fc0-a4ff-d97befc9b756",{"id":2472,"alt":2473,"name":7,"focus":48,"title":2473,"filename":2474,"copyright":7,"fieldtype":50},4404646,"Workout Hairstyle - Boxer Braids","https://a.storyblok.com/f/115220/1380x700/41a828c3ad/boxer_braids.png",[],{"type":737,"content":2477},[2478],{"text":2288,"type":735},{"type":737,"content":2480},[2481],{"text":2405,"type":735,"marks":2482},[2483],{"type":1441},{"type":993,"content":2485},[2486,2492],{"type":996,"content":2487},[2488],{"type":737,"content":2489},[2490],{"text":2491,"type":735},"comb",{"type":996,"content":2493},[2494],{"type":737,"content":2495},[2496],{"text":2421,"type":735},{"type":737,"content":2498},[2499],{"text":2425,"type":735,"marks":2500},[2501],{"type":1441},{"type":993,"content":2503},[2504,2510,2516,2522,2528],{"type":996,"content":2505},[2506],{"type":737,"content":2507},[2508],{"text":2509,"type":735},"Using the tail end of a comb, separate your hair into two parts from the middle of your forehead to the back of your head.",{"type":996,"content":2511},[2512],{"type":737,"content":2513},[2514],{"text":2515,"type":735},"Next, start on one side. Take three small sections of hair, and begin braiding by swapping the left section to the center to replace, then the right section to the center to replace. ",{"type":996,"content":2517},[2518],{"type":737,"content":2519},[2520],{"text":2521,"type":735},"Continue braiding and add in hair from each side as you work your way down to the back of your head. This is a cornrow.",{"type":996,"content":2523},[2524],{"type":737,"content":2525},[2526],{"text":2527,"type":735},"Secure the ends of your braid with a hair tie.",{"type":996,"content":2529},[2530],{"type":737,"content":2531},[2532],{"text":2533,"type":735},"Repeat on the other side for a pigtail style.",{"type":729,"attrs":2535,"content":2536},{"level":988},[2537],{"text":2538,"type":735},"3. Pom Pom Pony",{"type":965,"attrs":2540},{"id":2368,"body":2541},[2542],{"url":2543,"_uid":2544,"image":2545,"component":1567,"copyright_details":2549},{"id":7,"url":7,"linktype":1561,"fieldtype":14,"cached_url":7},"i-06b117fb-acb8-499d-9c62-67dfc71e9a15",{"id":2546,"alt":2547,"name":7,"focus":48,"title":2547,"filename":2548,"copyright":7,"fieldtype":50},4404655,"Workout Hairstyle - Pom-Pom Pony","https://a.storyblok.com/f/115220/1380x700/5b14b1ef6c/pom_pom_pony.png",[],{"type":737,"content":2551},[2552],{"text":2553,"type":735},"“Another way to add flavor to a traditional look. The pom pom pony looks so flawless on camera and doesn’t take long to style. I prefer this hairstyle before a photoshoot, this way my hair can fly when I perform action shots.”",{"type":737,"content":2555},[2556],{"text":2557,"type":735,"marks":2558},"What You'll Need:",[2559],{"type":1441},{"type":993,"content":2561},[2562,2568],{"type":996,"content":2563},[2564],{"type":737,"content":2565},[2566],{"text":2567,"type":735},"hairbrush",{"type":996,"content":2569},[2570],{"type":737,"content":2571},[2572],{"text":2573,"type":735},"hair ties",{"type":737,"content":2575},[2576],{"text":2425,"type":735,"marks":2577},[2578],{"type":1441},{"type":993,"content":2580},[2581,2587,2593,2599,2605],{"type":996,"content":2582},[2583],{"type":737,"content":2584},[2585],{"text":2586,"type":735},"Use a brush to gather your hair up on the crown of your head.",{"type":996,"content":2588},[2589],{"type":737,"content":2590},[2591],{"text":2592,"type":735},"Secure your hair in a high ponytail with a hair tie.",{"type":996,"content":2594},[2595],{"type":737,"content":2596},[2597],{"text":2598,"type":735},"Next, loop a second hair tie, about two inches down the ponytail.",{"type":996,"content":2600},[2601],{"type":737,"content":2602},[2603],{"text":2604,"type":735},"Continue down the ponytail, spacing hair ties about two inches apart.",{"type":996,"content":2606},[2607],{"type":737,"content":2608},[2609],{"text":2610,"type":735},"Lastly, pull apart the hair in between each hair tie to fluff it and get the pom pom look.",{"type":729,"attrs":2612,"content":2613},{"level":988},[2614],{"text":2615,"type":735},"4. High Pony Braid",{"type":965,"attrs":2617},{"id":2368,"body":2618},[2619],{"url":2620,"_uid":2621,"image":2622,"component":1567,"copyright_details":2626},{"id":7,"url":7,"linktype":1561,"fieldtype":14,"cached_url":7},"i-eb0a6c06-888b-4727-aa77-1192475b140e",{"id":2623,"alt":2624,"name":7,"focus":48,"title":2624,"filename":2625,"copyright":7,"fieldtype":50},4404666,"Workout Hairstyle - High Pony Braid","https://a.storyblok.com/f/115220/1380x700/4114bba510/high_pony_braid.png",[],{"type":737,"content":2628},[2629],{"text":2312,"type":735},{"type":737,"content":2631},[2632],{"text":2557,"type":735,"marks":2633},[2634],{"type":1441},{"type":993,"content":2636},[2637,2643,2648,2654],{"type":996,"content":2638},[2639],{"type":737,"content":2640},[2641],{"text":2642,"type":735},"hair wax",{"type":996,"content":2644},[2645],{"type":737,"content":2646},[2647],{"text":2567,"type":735},{"type":996,"content":2649},[2650],{"type":737,"content":2651},[2652],{"text":2653,"type":735},"hair extension",{"type":996,"content":2655},[2656],{"type":737,"content":2657},[2658],{"text":2421,"type":735},{"type":737,"content":2660},[2661],{"text":2425,"type":735,"marks":2662},[2663],{"type":1441},{"type":993,"content":2665},[2666,2672,2678,2684,2690,2696,2702],{"type":996,"content":2667},[2668],{"type":737,"content":2669},[2670],{"text":2671,"type":735},"Apply a small amount of hair wax around the edges of the hair.",{"type":996,"content":2673},[2674],{"type":737,"content":2675},[2676],{"text":2677,"type":735},"Use a brush to smooth the hair and gather it towards the crown of your head.",{"type":996,"content":2679},[2680],{"type":737,"content":2681},[2682],{"text":2683,"type":735},"Secure it in a high ponytail with a hair tie.",{"type":996,"content":2685},[2686],{"type":737,"content":2687},[2688],{"text":2689,"type":735},"Add in a hair extension by folding it in two halves and placing it over the natural hair.",{"type":996,"content":2691},[2692],{"type":737,"content":2693},[2694],{"text":2695,"type":735},"Separate the natural hair into two sections and add to the hair extension sections. ",{"type":996,"content":2697},[2698],{"type":737,"content":2699},[2700],{"text":2701,"type":735},"Create a third strand, then begin braiding by replacing the center strand with one side and then the next side.",{"type":996,"content":2703},[2704],{"type":737,"content":2705},[2706],{"text":2707,"type":735},"When you reach the end of the ponytail, secure the braid with a hair tie.",{"type":729,"attrs":2709,"content":2710},{"level":756},[2711],{"text":2712,"type":735},"Fight In Style",{"type":737,"content":2714},[2715],{"text":2716,"type":735},"No matter what your workout is for the day, don’t let your hair get in the way. Spice up your usual messy bun or typical blah ponytail and try these four (4) fun and fighter-approved styles. Not only will you be fighting like a pro, but you’ll be looking like one too!",{"type":737,"content":2718},[2719,2721,2727,2729,2736],{"text":2720,"type":735},"For more ways to style your hair for your workouts, check out ",{"text":953,"type":735,"marks":2722},[2723],{"type":745,"attrs":2724},{"href":2725,"uuid":48,"anchor":48,"custom":2726,"target":959,"linktype":13},"https://youtu.be/ukQJ2savSuU",{},{"text":2728,"type":735}," and ",{"text":2730,"type":735,"marks":2731},"Rocky Harris's",[2732],{"type":745,"attrs":2733},{"href":2734,"uuid":48,"anchor":48,"custom":2735,"target":959,"linktype":13},"https://youtu.be/e38DQM0znCI",{},{"text":2737,"type":735}," videos of their favorite workout hairstyles.  ",{"type":729,"attrs":2739,"content":2740},{"level":756},[2741],{"text":1450,"type":735},{"type":737,"content":2743},[2744,2746,2751],{"text":2745,"type":735},"Put these hairstyles to the ultimate test and take your workouts to the next level by training like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1194,"type":735,"marks":2747},[2748],{"type":745,"attrs":2749},{"href":1198,"uuid":48,"anchor":48,"custom":2750,"target":959,"linktype":13},{},{"text":2752,"type":735}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":737,"content":2754},[2755],{"text":2756,"type":735},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2758,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2763,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2764,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2759,"component":118,"meta_info":2760,"meta_title":7,"block_image":2761,"cover_image":2762,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-04 00:00",{"_uid":2767,"title":2768,"plugin":43,"description":2769},"a8d3e113-16bf-4827-92f9-548e8c86448e","A Fitness Instructor’s Favorite Workout Hairstyles | FightCamp","Bust through those punching rounds without your hair getting in your way. Try these workout-proof hairstyles from FightCamp Trainer Jess Evans.",{"id":2771,"alt":2261,"name":7,"focus":48,"title":2261,"filename":2772,"copyright":7,"fieldtype":50},4404825,"https://a.storyblok.com/f/115220/2400x990/07dcd6e24c/a-fitness_instructor_shares_her_favorite_workout_hairstyles.png",[],"a-fitness-instructor-shares-her-favorite-workout-hairstyles","blogs/a-fitness-instructor-shares-her-favorite-workout-hairstyles",-4540,[1230],"c114703c-7044-4671-ba0c-cfaa491b8ba4","2023-01-03T19:21:04.705Z",[],{"name":884,"created_at":2782,"published_at":2783,"updated_at":2784,"id":2785,"uuid":2786,"content":2787,"slug":884,"full_slug":2808,"sort_by_date":48,"position":446,"tag_list":2809,"is_startpage":9,"parent_id":2810,"meta_data":48,"group_id":2811,"first_published_at":2812,"release_id":48,"lang":60,"path":7,"alternates":2813,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2788,"component":2789,"meta_info":2790,"custom_content_list":2792},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2791,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2793,2798,2803],{"_uid":2794,"label":2795,"value":2796,"dev_id":2797,"component":735},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2799,"label":2800,"value":2801,"dev_id":2802,"component":735},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2804,"label":2805,"value":2806,"dev_id":2807,"component":735},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892884119]