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Keep moving every day","How can you stick to a healthy diet when traveling?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"dd94725a-aa94-4bc3-8249-4d8b195c2c9a","Whether you’re catching a plane or driving on a road trip, having nutritious snacks on hand is crucial so that you don’t rely on airport snacks or convenience store foods. Consuming healthy snacks regularly allows you to stay nourished throughout the day, especially in between meals. It’s normal for your eating schedule to change while traveling, but having snacks can give you the consistency your body needs.","1. Pack healthy snacks",{"_uid":676,"answer":677,"question":678,"component":670},"2b03fde2-6756-4140-82d5-2e5bf1495898","Travel-friendly snacks include:\n- Nuts\n- Seeds\n- Dried fruits\n- Whole grain crackers\n- Single-serve nut butter packets\n- Fruits: bananas, apples, oranges\n- Air-popped popcorn\n- Protein bars\n- Roasted chickpeas\n- Seaweed snacks\n- Homemade energy balls\nIf you happen to bring a cooler bag, make sure to pack fresh veggies with hummus, yogurt, and fresh fruit!","What are examples of travel-friendly snacks?",{"_uid":680,"answer":681,"question":682,"component":670},"b1b962dd-53e0-4ea4-8c97-d90b0af4d529","No matter where you are, it’s important that you keep a good morning routine. Whether you choose to start your day by exercising, stretching, meditating, or going for a walk, one thing is certain: it must include a nutritious breakfast. If you’re staying in a hotel, take advantage of the healthy options at the buffet. If you’re renting a home, stock up on nutritious breakfast foods that you can make yourself. If you opt to go out for breakfast, choose lean proteins such as eggs and whole grain toast, and always pair it with a bowl of fruit. By starting your day with a balanced meal, you provide your body with the energy it needs to go through the day.","2. Don’t skip breakfast",{"_uid":684,"answer":685,"question":686,"component":670},"188dd9a6-4853-4618-b2e7-3243f01725fb","Examples of healthy breakfast meals include:\n- Bowl of oatmeal with fresh fruit and seeds\n- Egg white omelet with sauteed vegetables\n- A slice of whole grain toast with avocado\n- Yogurt parfait with fresh berries and granola\n- Smoothie with leafy greens, fruits, and nut butter","What are examples of healthy breakfast meals?",{"_uid":688,"answer":689,"question":690,"component":670},"923e473f-343c-463b-a0fd-db1033ba8f26","A large part of traveling and learning about new cultures is exploring the regional cuisine and traditional foods. Stop by the local farmer’s market and food hall. Ask for directions to local restaurants that offer traditionally prepared foods. Oftentimes, you will get to try exotic fruits, in-season vegetables, and freshly made meals with wholesome ingredients. It’s also a good idea to hit the local grocery store and stock up on staple items that you can keep in your hotel fridge.","3. Shop and eat local",{"_uid":692,"answer":693,"question":694,"component":670},"b5c6f8a3-6487-4eb3-b5ff-d989403743ed","Examples of on-the-go grocery store staples include:\n- Fresh fruits and pre-cut vegetables\n- Nuts and seeds\n- Yogurt\n- Whole grain crackers or bread\n- Healthy dips and spreads","What are examples of on-the-go grocery store staples?",{"_uid":696,"answer":697,"question":698,"component":670},"35bcc3f4-f78c-4aef-b17e-f2dc1c7de280","It’s easy to “fall off the wagon” while traveling. As people gravitate towards more indulgent foods on vacation, they sometimes let themselves go when it comes to keeping their healthy fitness and eating routines. Although you should definitely indulge during your trip, there is a way to properly do it while still keeping a balanced diet. One strategy is to consume a colorful diet, aiming to eat as many colored foods as you can. You can accomplish this by consuming at least one fruit or vegetable with every meal and snack. Another way to keep a balanced diet is to follow the healthy plate guidelines; ensuring your plate has fruits, vegetables, lean proteins, and whole grains, in the right proportions. For example, if you are enjoying a pasta dish in Italy, start the meal with a salad, or ask for a side of roasted vegetables. Lastly, make sure your snacks are also balanced. They should provide at least two of the three macronutrients – carbohydrates, protein, and fat. Always pair carbohydrates such as fruits, vegetables, and whole grains with a source of protein or healthy fat, such as a nut butter, hummus, yogurt, or nuts.","4. Eat balanced meals",{"_uid":700,"answer":701,"question":702,"component":670},"a438eb43-a7eb-426a-ab8c-8cdcf81bd266","Although you may not be able to bring your boxing bag in your carry-on, you can still get in great workouts while traveling. Here are a few ways to keep a healthy fitness routine while away:\n- Walk everywhere: If a destination is within a mile, walk there. This allows you to better immerse yourself in the local culture, see things close up and personally, and the best part – burn extra calories by getting in more steps.\n- Take part in outdoor activities: If you’re able to, explore the outdoors by adding bike tours, hiking, trail walks, or beach walks to your itinerary.\n- Travel-ready workouts","5. Keep moving every day","On The Move? Stick To Your Boxer’s Diet While Traveling",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":705,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":717,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":718,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":706,"component":39,"meta_info":714,"block_image":715,"cover_image":716,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":707,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":712,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":713,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":708,"component":118,"meta_info":709,"meta_title":7,"block_image":710,"cover_image":711,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"name":720,"created_at":721,"published_at":722,"updated_at":723,"id":724,"uuid":725,"content":726,"slug":737,"full_slug":738,"sort_by_date":48,"position":501,"tag_list":739,"is_startpage":9,"parent_id":740,"meta_data":48,"group_id":741,"first_published_at":742,"release_id":48,"lang":60,"path":48,"alternates":743,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Carolina Schneider","2021-09-10T15:41:36.958Z","2022-04-04T15:56:23.458Z","2022-04-04T15:56:23.480Z",71000028,"1b1bc43e-9cec-4890-96a5-3551c59542f1",{"bio":727,"_uid":728,"name":729,"photo":730,"component":733,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":734,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":735,"social_link_instagram":736,"social_link_pinterest":7},"Carolina Schneider, MS, RD is a registered dietitian specializing in plant-based nutrition and wellness. She is passionate about evidence-based nutrition and educating individuals on how to eat well for good health.","39b403a7-99e2-4b03-bc49-e090e3ae0672","Carolina Schneider, MS, RD",{"id":731,"alt":729,"name":729,"focus":48,"title":729,"filename":732,"copyright":7,"fieldtype":50},3804741,"https://a.storyblok.com/f/115220/350x350/ca47ae4d9c/carolina_schneider.png","author","https://www.hungryforplants.com/","https://www.linkedin.com/in/carolinaschneider/","https://www.instagram.com/carolinathegreenrd/","carolina-schneider","authors/carolina-schneider",[],65634443,"9508bd93-b2fe-4981-a77a-c5d53aca1fa9","2021-10-20T17:21:32.478Z",[],{"type":745,"content":746},"doc",[747,753,760,765,780,784,789,859,863,867,878,881,886,918,922,933,936,941,973,977,988,1010,1014,1025,1029,1101,1106,1110],{"type":748,"content":749},"paragraph",[750],{"text":751,"type":752},"It’s time to put the coats away … summertime is here. With the warmer weather just around the corner, people are getting ready to spend more time traveling and exploring new destinations. Although traveling is a great thing, it can certainly affect people’s healthy routines, especially when it comes to diet and fitness habits. But don’t worry! We have five (5) easy tips to help you stick to your healthy boxer diet during your next vacation.","text",{"type":754,"attrs":755,"content":757},"heading",{"level":756},2,[758],{"text":759,"type":752},"5 Tips To Stick To Your Boxer’s Diet On-The-Go",{"type":754,"attrs":761,"content":763},{"level":762},3,[764],{"text":674,"type":752},{"type":766,"attrs":767},"blok",{"id":768,"body":769},"6a0ae1d8-f93f-4140-8220-fcedc4f9885c",[770],{"url":771,"_uid":773,"image":774,"component":778,"copyright_details":779},{"id":7,"url":7,"linktype":772,"fieldtype":14,"cached_url":7},"story","i-2b57ed21-3245-4675-ac71-8260d7b0b5b0",{"id":775,"alt":776,"name":7,"focus":48,"title":776,"filename":777,"copyright":7,"fieldtype":50},4415815,"Pack Healthy Snacks","https://a.storyblok.com/f/115220/1100x1100/c5abc46878/pack_healthy_snacks.png","content_image",[],{"type":748,"content":781},[782],{"text":783,"type":752},"Whether you’re catching a plane or taking a road trip, having nutritious snacks on hand is crucial so that you don’t rely on airport snacks or convenience store foods. Consuming healthy snacks regularly allows you to stay nourished throughout the day, especially in between meals. It’s normal for your eating schedule to change while traveling, but having snacks can give you the consistency your body needs.",{"type":754,"attrs":785,"content":786},{"level":762},[787],{"text":788,"type":752},"Travel-friendly snacks include:",{"type":790,"content":791},"bullet_list",[792,799,805,811,817,823,829,835,841,847,853],{"type":793,"content":794},"list_item",[795],{"type":748,"content":796},[797],{"text":798,"type":752},"Nuts",{"type":793,"content":800},[801],{"type":748,"content":802},[803],{"text":804,"type":752},"Seeds",{"type":793,"content":806},[807],{"type":748,"content":808},[809],{"text":810,"type":752},"Dried fruits",{"type":793,"content":812},[813],{"type":748,"content":814},[815],{"text":816,"type":752},"Whole grain crackers",{"type":793,"content":818},[819],{"type":748,"content":820},[821],{"text":822,"type":752},"Single-serve nut butter packets",{"type":793,"content":824},[825],{"type":748,"content":826},[827],{"text":828,"type":752},"Fruits: bananas, apples, oranges",{"type":793,"content":830},[831],{"type":748,"content":832},[833],{"text":834,"type":752},"Air-popped popcorn",{"type":793,"content":836},[837],{"type":748,"content":838},[839],{"text":840,"type":752},"Protein bars",{"type":793,"content":842},[843],{"type":748,"content":844},[845],{"text":846,"type":752},"Roasted chickpeas",{"type":793,"content":848},[849],{"type":748,"content":850},[851],{"text":852,"type":752},"Seaweed snacks",{"type":793,"content":854},[855],{"type":748,"content":856},[857],{"text":858,"type":752},"Homemade energy balls",{"type":748,"content":860},[861],{"text":862,"type":752},"If you happen to bring a cooler bag, make sure to pack fresh veggies with hummus, yogurt, and fresh fruit!",{"type":754,"attrs":864,"content":865},{"level":762},[866],{"text":682,"type":752},{"type":766,"attrs":868},{"id":768,"body":869},[870],{"url":871,"_uid":872,"image":873,"component":778,"copyright_details":877},{"id":7,"url":7,"linktype":772,"fieldtype":14,"cached_url":7},"i-2a8bcd58-7e52-460f-ac83-9c93debe9bf0",{"id":874,"alt":875,"name":7,"focus":48,"title":875,"filename":876,"copyright":7,"fieldtype":50},4416071,"Granola, Fruit, and Yogurt ","https://a.storyblok.com/f/115220/1100x1100/c1b5a962c2/granola_fruit_yogurt.png",[],{"type":748,"content":879},[880],{"text":681,"type":752},{"type":754,"attrs":882,"content":883},{"level":762},[884],{"text":885,"type":752},"Examples of healthy breakfast meals include:",{"type":790,"content":887},[888,894,900,906,912],{"type":793,"content":889},[890],{"type":748,"content":891},[892],{"text":893,"type":752},"Bowl of oatmeal with fresh fruit, seeds, and nuts",{"type":793,"content":895},[896],{"type":748,"content":897},[898],{"text":899,"type":752},"Egg white omelet with sauteed vegetables",{"type":793,"content":901},[902],{"type":748,"content":903},[904],{"text":905,"type":752},"A slice of whole grain toast with avocado",{"type":793,"content":907},[908],{"type":748,"content":909},[910],{"text":911,"type":752},"Yogurt parfait with fresh berries and granola",{"type":793,"content":913},[914],{"type":748,"content":915},[916],{"text":917,"type":752},"Smoothie with leafy greens, fruit, and nut butter",{"type":754,"attrs":919,"content":920},{"level":762},[921],{"text":690,"type":752},{"type":766,"attrs":923},{"id":768,"body":924},[925],{"url":926,"_uid":927,"image":928,"component":778,"copyright_details":932},{"id":7,"url":7,"linktype":772,"fieldtype":14,"cached_url":7},"i-749a56a0-5862-44bd-9011-f0b8454ac620",{"id":929,"alt":930,"name":7,"focus":48,"title":930,"filename":931,"copyright":7,"fieldtype":50},4416123,"Farmers Market Fruit Cups","https://a.storyblok.com/f/115220/1100x1100/c67f11db2e/fruit_cups.png",[],{"type":748,"content":934},[935],{"text":689,"type":752},{"type":754,"attrs":937,"content":938},{"level":762},[939],{"text":940,"type":752},"Examples of on-the-go grocery store staples include:",{"type":790,"content":942},[943,949,955,961,967],{"type":793,"content":944},[945],{"type":748,"content":946},[947],{"text":948,"type":752},"Fresh fruits and pre-cut vegetables",{"type":793,"content":950},[951],{"type":748,"content":952},[953],{"text":954,"type":752},"Nuts and seeds",{"type":793,"content":956},[957],{"type":748,"content":958},[959],{"text":960,"type":752},"Yogurt",{"type":793,"content":962},[963],{"type":748,"content":964},[965],{"text":966,"type":752},"Whole grain crackers or bread",{"type":793,"content":968},[969],{"type":748,"content":970},[971],{"text":972,"type":752},"Healthy dips and spreads",{"type":754,"attrs":974,"content":975},{"level":762},[976],{"text":698,"type":752},{"type":766,"attrs":978},{"id":768,"body":979},[980],{"url":981,"_uid":982,"image":983,"component":778,"copyright_details":987},{"id":7,"url":7,"linktype":772,"fieldtype":14,"cached_url":7},"i-cc473502-6ef0-49c8-b9f3-bd8e3f8a2c90",{"id":984,"alt":985,"name":7,"focus":48,"title":985,"filename":986,"copyright":7,"fieldtype":50},4416089,"Eat Balanced Meals","https://a.storyblok.com/f/115220/1100x1100/0dcab67394/balanced_meals.png",[],{"type":748,"content":989},[990,992,1000,1002,1008],{"text":991,"type":752},"It’s easy to “fall off the wagon” while traveling. As people gravitate towards more indulgent foods on vacation, they sometimes let themselves go when it comes to keeping their healthy fitness and eating routines. Although you should definitely indulge during your trip, there is a way to properly do it while still keeping a balanced diet. One strategy is to consume a ",{"text":993,"type":752,"marks":994},"colorful diet",[995],{"type":996,"attrs":997},"link",{"href":998,"uuid":48,"anchor":48,"target":999,"linktype":13},"https://blog.joinfightcamp.com/wellness/eating-the-rainbow-how-a-colorful-diet-can-benefit-boxers","_blank",{"text":1001,"type":752},", aiming to eat as many colored foods as you can. You can accomplish this by consuming at least one fruit or vegetable with every meal and snack. Another way to keep a balanced diet is to follow the ",{"text":1003,"type":752,"marks":1004},"healthy plate guidelines",[1005],{"type":996,"attrs":1006},{"href":1007,"uuid":48,"anchor":48,"target":999,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide",{"text":1009,"type":752},"; ensuring your plate has fruits, vegetables, lean proteins, and whole grains, in the right proportions. For example, if you are enjoying a pasta dish in Italy, start the meal with a salad, or ask for a side of roasted vegetables. Lastly, make sure your snacks are also balanced. They should provide at least two of the three macronutrients – carbohydrates, protein, and fat. Always pair carbohydrates such as fruits, vegetables, and whole grains with a source of protein or healthy fat, such as a nut butter, hummus, yogurt, or nuts.",{"type":754,"attrs":1011,"content":1012},{"level":762},[1013],{"text":702,"type":752},{"type":766,"attrs":1015},{"id":768,"body":1016},[1017],{"url":1018,"_uid":1019,"image":1020,"component":778,"copyright_details":1024},{"id":7,"url":7,"linktype":772,"fieldtype":14,"cached_url":7},"i-52282025-fc5f-4096-98b7-0e0a6370fdd4",{"id":1021,"alt":1022,"name":7,"focus":48,"title":1022,"filename":1023,"copyright":7,"fieldtype":50},4416097,"Staying Active While Traveling","https://a.storyblok.com/f/115220/1100x1100/9aecc05d82/staying_active_while_traveling.png",[],{"type":748,"content":1026},[1027],{"text":1028,"type":752},"Although you may not be able to bring your boxing bag in your carry-on, you can still get in great workouts while traveling. Here are a few ways to keep a healthy fitness routine while away:",{"type":790,"content":1030},[1031,1037,1043],{"type":793,"content":1032},[1033],{"type":748,"content":1034},[1035],{"text":1036,"type":752},"Walk everywhere: If a destination is within a mile, walk there. This allows you to better immerse yourself in the local culture, see things close up and personally, and the best part – burn extra calories by getting in more steps. ",{"type":793,"content":1038},[1039],{"type":748,"content":1040},[1041],{"text":1042,"type":752},"Take part in outdoor activities: If you’re able to, explore the outdoors by adding bike tours, hiking, trail walks, or beach walks to your itinerary. ",{"type":793,"content":1044},[1045,1049],{"type":748,"content":1046},[1047],{"text":1048,"type":752},"Travel-ready workouts:",{"type":790,"content":1050},[1051,1061,1071,1081,1091],{"type":793,"content":1052},[1053],{"type":748,"content":1054},[1055],{"text":1056,"type":752,"marks":1057},"10 Minute Full Body Beach Workout",[1058],{"type":996,"attrs":1059},{"href":1060,"uuid":48,"anchor":48,"target":999,"linktype":13},"https://blog.joinfightcamp.com/training/10-minute-full-body-beach-workout/",{"type":793,"content":1062},[1063],{"type":748,"content":1064},[1065],{"text":1066,"type":752,"marks":1067},"10 Minute Tabata HIIT Workout - No Equipment Needed",[1068],{"type":996,"attrs":1069},{"href":1070,"uuid":48,"anchor":48,"target":999,"linktype":13},"https://blog.joinfightcamp.com/training/10-minute-tabata-hiit-workout-no-equipment-needed/",{"type":793,"content":1072},[1073],{"type":748,"content":1074},[1075],{"text":1076,"type":752,"marks":1077},"Quick Cardio 10 Minute Jump Rope Workout",[1078],{"type":996,"attrs":1079},{"href":1080,"uuid":48,"anchor":48,"target":999,"linktype":13},"https://blog.joinfightcamp.com/training/quick-cardio-10-minute-jump-rope-workout/",{"type":793,"content":1082},[1083],{"type":748,"content":1084},[1085],{"text":1086,"type":752,"marks":1087},"5 Minute MMA HIIT Workout - No Equipment!",[1088],{"type":996,"attrs":1089},{"href":1090,"uuid":48,"anchor":48,"target":999,"linktype":13},"https://blog.joinfightcamp.com/training/5-minute-mma-hiit-workout-no-equipment/",{"type":793,"content":1092},[1093],{"type":748,"content":1094},[1095],{"text":1096,"type":752,"marks":1097},"HIIT: Get In Shape With a 10-Minute Daily Workout",[1098],{"type":996,"attrs":1099},{"href":1100,"uuid":48,"anchor":48,"target":999,"linktype":13},"https://blog.joinfightcamp.com/training/hiit-get-in-shape-with-a-10-minute-daily-workout/",{"type":754,"attrs":1102,"content":1103},{"level":756},[1104],{"text":1105,"type":752},"Never Stop Moving",{"type":748,"content":1107},[1108],{"text":1109,"type":752},"Traveling is a great way to explore new places, learn about new cultures, meet new people, and try new cuisines. However, embarking on your fun vacation should not jeopardize your health. By following these five (5) tips, you will be able to enjoy your trip while keeping your healthy habits in check. This way, by the time your trip is over and you return home, it won’t be too much of an adjustment or a challenge to get back to your normal routine. Now that you know ways to stay healthy while traveling, don’t forget to pack your snacks and your workout gear for your next vacation!",{"type":748,"content":1111},[1112,1114,1120],{"text":1113,"type":752},"Are you ready to train like a fighter at home on your staycation or your next traveling adventure? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1115,"type":752,"marks":1116},"FightCamp App",[1117],{"type":996,"attrs":1118},{"href":1119,"uuid":48,"anchor":48,"target":999,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1121,"type":752}," and train with real fighters from the comfort of your own home, hotel room, or campsite.",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1123,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1128,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1129,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1124,"component":118,"meta_info":1125,"meta_title":7,"block_image":1126,"cover_image":1127,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-05-23 00:00","article",{"_uid":1133,"title":703,"plugin":43,"description":1134},"ca20fbb3-548a-4c90-b157-854620384e3d","As we gear up for a busy travel season practice sticking with your healthy diet and fitness routine and still enjoy your vacation!",{"id":1136,"alt":1137,"name":7,"focus":48,"title":1137,"filename":1138,"copyright":7,"fieldtype":50},4416122,"On The Move! Stick To Your Boxer’s Diet While Traveling","https://a.storyblok.com/f/115220/2400x990/16deee3a76/on-the-move-stick-to-your-boxers-diet-while-traveling.png",[],"on-the-move-stick-to-your-boxers-diet-while-traveling","blogs/on-the-move-stick-to-your-boxers-diet-while-traveling",-4470,[1144],"featured",60887917,"3c4cffad-9fe7-4eb6-9dd3-897cb1a6e14c","2022-05-23T00:00:00.000Z","wellness/{{story.slug}}",[],["Reactive",1151],[1152,1369,1591,1811,2222,2508],{"name":1153,"created_at":1154,"published_at":1155,"updated_at":1156,"id":1157,"uuid":1158,"content":1159,"slug":1362,"full_slug":1363,"sort_by_date":48,"position":1364,"tag_list":1365,"is_startpage":9,"parent_id":1145,"meta_data":48,"group_id":1366,"first_published_at":1367,"release_id":48,"lang":60,"path":1148,"alternates":1368,"default_full_slug":48,"translated_slugs":48},"The Making of Performance Nutrition Path with Chris Algieri","2022-11-07T21:11:11.558Z","2022-12-29T17:18:31.293Z","2022-12-29T17:18:31.320Z",215557941,"91d3d933-deb8-4399-b6ee-31fd38eb85cd",{"_uid":1160,"faqs":1161,"title":1153,"topic":1170,"author":1185,"content":1186,"category":1343,"schedule":1351,"component":1131,"meta_info":1352,"cover_image":1356,"description":1360,"contributors":1361},"d9c8be7d-587c-4496-9f56-f97f5d233323",[1162,1166],{"_uid":1163,"answer":1164,"question":1165,"component":670},"acaac58d-fac0-4b6f-b1f0-d3f1b1fdcbd7","Chris is bringing his expertise to the FightCamp community with his exclusive Performance Nutrition Path available only on the FightCamp App. He is going to be covering everything from fasting and fueling to recovery, sleep optimization, supplements, and more. He’ll even bust some of the biggest myths when it comes to health, fitness, and nutrition so you know what really matters when it comes to optimizing your performance.\n\nChris reminds us that, “If you’re a professional athlete, a weekend warrior, or an enthusiast, performance matters. Being fit, sharp, and energetic is essential to everything you do in life.”\n\nWhat Performance Means\n“You want to be able to perform, and I don’t just mean physically. You have to perform whether you’re at work or with your family – being energetic and being fit are all important for everyday life,” Chris explains. “The food that we eat directly affects how our bodies feel. When you feel good, you do good.”\n\nThe goal of Chris’ Performance Nutrition Path is to help you make a positive change in your life that will increase your own performance. He is sharing the knowledge and tips you need to make it happen.\n\nHere’s a taste of what to expect:\n\nChapter 1: Fasting – Not What You Eat, But How\nChris explores the emerging trend in intermittent fasting. He will explain what it means, the different types of fasting, and what impact this has on your body.\n\nChapter 2: Fueling – Food as Fuel\nThis chapter is all about shifting the paradigm in your mind to look at food as fuel and how to give your body what it needs to perform at its best.\n\nChapter 3: Recovery – Food as Medicine\nAs Chris says, if you’re going to train hard, you have to recover hard. Here he will teach you about optimal nutrition that supports your body’s recovery process.\n\nChapter 4: Supplements – Maximum Your Performance\nWhen it comes to nutrition, it is always food first. In this chapter, Chris will cover everything you wanted to know about supplements with a whole food approach.\n\nChapter 5: Sleep – More Sleep, More Gains\nThe importance of sleep cannot be overstated. Chris will answer real questions from the FightCamp community about the role of sleep in maximizing performance.","What is the performance nutrition path on the FightCamp app?",{"_uid":1167,"answer":1168,"question":1169,"component":670},"af82aa45-e103-46f0-9818-a96c2c8404e1","World champion fighter, ringside analyst, author, and certified nutritionist Chris Algieri helps professional athletes reach their full potential. He has authored “The Fighter’s Kitchen” and “So You Want to Be a Fighter,” worked with top fighters including 2-time world champion “Miracle Man” Danny Jacobs, and served as the Performance Nutrition Consultant to the Division I Stony Brook University Seawolves.","Who is Chris Algieri?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":1171,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":1183,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":1184,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":1172,"component":39,"meta_info":1180,"block_image":1181,"cover_image":1182,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1173,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1178,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1179,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1174,"component":118,"meta_info":1175,"meta_title":7,"block_image":1176,"cover_image":1177,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":745,"content":1187},[1188,1203,1215,1228,1232,1237,1248,1252,1256,1260,1265,1269,1274,1278,1283,1287,1292,1296,1301,1305,1316,1321,1335,1339],{"type":748,"content":1189},[1190,1192,1201],{"text":1191,"type":752},"World champion fighter, ringside analyst, author, and certified nutritionist ",{"text":1193,"type":752,"marks":1194},"Chris Algieri",[1195,1199],{"type":996,"attrs":1196},{"href":1197,"uuid":48,"anchor":48,"custom":1198,"target":999,"linktype":13},"https://www.instagram.com/chris_algieri",{},{"type":1200},"underline",{"text":1202,"type":752}," helps professional athletes reach their full potential. He has authored “The Fighter’s Kitchen” and “So You Want to Be a Fighter,” worked with top fighters including 2-time world champion “Miracle Man” Danny Jacobs, and served as the Performance Nutrition Consultant to the Division I Stony Brook University Seawolves.",{"type":766,"attrs":1204},{"id":1205,"body":1206},"5ca2645a-593f-4072-a1de-f7c9143be9b8",[1207],{"url":1208,"_uid":1209,"image":1210,"component":778,"copyright_details":1214},{"id":7,"url":7,"linktype":772,"fieldtype":14,"cached_url":7},"i-94da23e7-e8c1-468f-9bd9-d6824e2b75dd",{"id":1211,"alt":1212,"name":7,"focus":7,"title":1212,"filename":1213,"copyright":7,"fieldtype":50,"is_external_url":9},6365108,"FightCamp App Series - Performance Nutrition Path with Chris Algieri","https://a.storyblok.com/f/115220/1100x1100/6f6df86fdb/chris-algieri-fightcamp.png",[],{"type":748,"content":1216},[1217,1219,1226],{"text":1218,"type":752},"Now, Chris is bringing his expertise to the FightCamp community with his exclusive Performance Nutrition Path available only on the ",{"text":1115,"type":752,"marks":1220},[1221,1225],{"type":996,"attrs":1222},{"href":1223,"uuid":48,"anchor":48,"custom":1224,"target":999,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"type":1200},{"text":1227,"type":752},". He is going to be covering everything from fasting and fueling to recovery, sleep optimization, supplements, and more. He’ll even bust some of the biggest myths when it comes to health, fitness, and nutrition so you know what really matters when it comes to optimizing your performance.",{"type":748,"content":1229},[1230],{"text":1231,"type":752},"Chris reminds us that, “If you’re a professional athlete, a weekend warrior, or an enthusiast, performance matters. Being fit, sharp, and energetic is essential to everything you do in life.”",{"type":754,"attrs":1233,"content":1234},{"level":756},[1235],{"text":1236,"type":752},"What Performance Means",{"type":766,"attrs":1238},{"id":1205,"body":1239},[1240],{"url":1241,"_uid":1242,"image":1243,"component":778,"copyright_details":1247},{"id":7,"url":7,"linktype":772,"fieldtype":14,"cached_url":7},"i-e8da514a-8ce9-4324-b82e-01fe75aae0f8",{"id":1244,"alt":1245,"name":7,"focus":7,"title":1245,"filename":1246,"copyright":7,"fieldtype":50,"is_external_url":9},6316901,"FightCamp App Series - Performance Nutrition Path With Chris Algieri","https://a.storyblok.com/f/115220/1100x1100/8515727b79/nutritionist-chris-algieri.png",[],{"type":748,"content":1249},[1250],{"text":1251,"type":752},"“You want to be able to perform, and I don’t just mean physically. You have to perform whether you’re at work or with your family – being energetic and being fit are all important for everyday life,” Chris explains. “The food that we eat directly affects how our bodies feel. When you feel good, you do good.”",{"type":748,"content":1253},[1254],{"text":1255,"type":752},"The goal of Chris’ Performance Nutrition Path is to help you make a positive change in your life that will increase your own performance. He is sharing the knowledge and tips you need to make it happen.",{"type":748,"content":1257},[1258],{"text":1259,"type":752},"Here’s a taste of what to expect:",{"type":754,"attrs":1261,"content":1262},{"level":762},[1263],{"text":1264,"type":752},"Chapter 1: Fasting – Not What You Eat, But How",{"type":748,"content":1266},[1267],{"text":1268,"type":752},"Chris explores the emerging trend in intermittent fasting. He will explain what it means, the different types of fasting, and what impact this has on your body.",{"type":754,"attrs":1270,"content":1271},{"level":762},[1272],{"text":1273,"type":752},"Chapter 2: Fueling – Food as Fuel",{"type":748,"content":1275},[1276],{"text":1277,"type":752},"This chapter is all about shifting the paradigm in your mind to look at food as fuel and how to give your body what it needs to perform at its best.",{"type":754,"attrs":1279,"content":1280},{"level":762},[1281],{"text":1282,"type":752},"Chapter 3: Recovery – Food as Medicine",{"type":748,"content":1284},[1285],{"text":1286,"type":752},"As Chris says, if you’re going to train hard, you have to recover hard. Here he will teach you about optimal nutrition that supports your body’s recovery process.",{"type":754,"attrs":1288,"content":1289},{"level":762},[1290],{"text":1291,"type":752},"Chapter 4: Supplements – Maximum Your Performance",{"type":748,"content":1293},[1294],{"text":1295,"type":752},"When it comes to nutrition, it is always food first. In this chapter, Chris will cover everything you wanted to know about supplements with a whole food approach.",{"type":754,"attrs":1297,"content":1298},{"level":762},[1299],{"text":1300,"type":752},"Chapter 5: Sleep – More Sleep, More Gains",{"type":748,"content":1302},[1303],{"text":1304,"type":752},"The importance of sleep cannot be overstated. Chris will answer real questions from the FightCamp community about the role of sleep in maximizing performance.",{"type":766,"attrs":1306},{"id":1307,"body":1308},"2a672e8b-41bf-471d-855d-3f0b482dc217",[1309],{"url":1310,"_uid":1311,"image":1312,"component":778,"copyright_details":1315},{"id":7,"url":7,"linktype":772,"fieldtype":14,"cached_url":7},"i-be4d43e9-1818-44ea-8bc3-151b49cd694b",{"id":1313,"alt":1245,"name":7,"focus":7,"title":1245,"filename":1314,"copyright":7,"fieldtype":50,"is_external_url":9},6316900,"https://a.storyblok.com/f/115220/1100x1100/1d259fa7aa/fightcamp-x-chris-algieri.png",[],{"type":754,"attrs":1317,"content":1318},{"level":756},[1319],{"text":1320,"type":752},"Training for Life",{"type":748,"content":1322},[1323,1325,1333],{"text":1324,"type":752},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1326,"type":752,"marks":1327},"FightCamp",[1328,1332],{"type":996,"attrs":1329},{"href":1330,"uuid":48,"anchor":48,"custom":1331,"target":999,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":1200},{"text":1334,"type":752}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":748,"content":1336},[1337],{"text":1338,"type":752},"FightCamp members also get exclusive access to experts like Chris Algieri, who helps athletes at the top of their game push even higher. His insight into optimizing athletic performance can upgrade your training and your life in ways you never thought possible.  ",{"type":748,"content":1340},[1341],{"text":1342,"type":752}," As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1344,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1349,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1350,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1345,"component":118,"meta_info":1346,"meta_title":7,"block_image":1347,"cover_image":1348,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-14 00:00",{"_uid":1353,"title":1354,"plugin":43,"description":1355},"ecce3d1d-b686-4b6f-aa47-ccd03906f08a","Making of Performance Nutrition with Chris Algieri | FightCamp","Champion fighter, author, & nutritionist Chris Algieri is teaching you how to reach your full potential with his Performance Nutrition Path on the FightCamp App.",{"id":1357,"alt":1358,"name":7,"focus":7,"title":1358,"filename":1359,"copyright":7,"fieldtype":50,"is_external_url":9},6316721,"FightCamp App Series - Performance Nutrition Path with Chris Algieri ","https://a.storyblok.com/f/115220/2400x990/a78fb1f7b5/making-of-performance-nutrition-with-chris-algieri-fightcamp.png","Champion fighter, author, & nutritionist Chris Algieri is teaching you how to reach your full potential with his Performance Nutrition Path on the FightCamp App",[],"the-making-of-performance-nutrition-path-with-chris-algieri","blogs/the-making-of-performance-nutrition-path-with-chris-algieri",-5360,[1144],"09060c20-ff5a-4a8b-910c-15ad2e712700","2022-11-14T02:49:04.889Z",[],{"name":1370,"created_at":1371,"published_at":1372,"updated_at":1373,"id":1374,"uuid":1375,"content":1376,"slug":1584,"full_slug":1585,"sort_by_date":48,"position":1586,"tag_list":1587,"is_startpage":9,"parent_id":1145,"meta_data":48,"group_id":1588,"first_published_at":1589,"release_id":48,"lang":60,"path":1148,"alternates":1590,"default_full_slug":48,"translated_slugs":48},"Healthy Holiday Eating: Tips To Make Thanksgiving Healthier","2022-11-10T06:27:10.129Z","2022-11-18T17:00:59.678Z","2022-11-18T17:00:59.704Z",217154813,"bbc975bc-dcd4-4a43-b3b1-4f51034f2fe8",{"_uid":1377,"faqs":1378,"title":1370,"topic":1387,"author":725,"content":1402,"category":1567,"schedule":1575,"component":1131,"meta_info":1576,"cover_image":1580,"description":1579,"contributors":1583},"6218a961-b18f-4ab0-8901-a897312c5183",[1379,1383],{"_uid":1380,"answer":1381,"question":1382,"component":670},"ba58d7ff-ebc4-45cc-aba3-19032d3c7416","1. Make Plants the Center of Your Plate\nFightCamp - Healthy Holiday Eating for Thanksgiving\nPlant-based foods such as fruits, vegetables, whole grains, and legumes are highly nutritious and health-promoting foods. By making them the center of your plate, you will be consuming more nutrients and fiber with fewer calories, saturated fats, and sodium as compared to animal-based foods. These foods are also high in fiber, so they are more satiating and can help prevent overeating. One way to do this is to add healthy Thanksgiving sides such as roasted Brussels sprouts, sauteed greens, glazed carrots, and green beans to your plate so that they make up the majority of your meal, while still leaving some room for foods such as turkey and stuffing.  \n\n2. Swap Dairy for Dairy-free Alternatives\nRecipes that call for whole milk and dairy products can be made healthier by using non-dairy alternatives. That’s because whole milk, heavy cream, cheese, and cream cheese are often high in calories and saturated fat while providing no fiber. They can also cause gastrointestinal discomfort such as gas, bloating, and diarrhea, and can promote inflammation. Non-dairy alternatives such as plant milk, plant-based cheeses, yogurts, and cream cheese are often lower in saturated fat, provide fewer calories, and contain no cholesterol. Plus, they won’t compromise your recipe and your guests won’t even notice the difference!\n\n3. Make Homemade Cranberry Sauce to Cut the Sugar Content\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nFresh cranberries are high in antioxidants, fiber, and vitamin C while being low in calories and fat. However, cranberry sauce packs tons of sugar, offsetting the benefits of cranberries. In fact, one serving of canned cranberry sauce contains 22 grams of added sugars, which is the equivalent of two glazed donuts! A healthier option is to make your own cranberry sauce – there are many low-sugar recipes you can make to still enjoy this tasty dish without getting a sugar high. \n\n4. Swap Butter for Olive Oil \nWhen making recipes that call for butter such as sauteed vegetables, casseroles, and mashed potatoes, try using olive oil or avocado oil instead. Butter is a calorie-dense food and high in saturated fat, which raises cholesterol levels and increases your risk of heart disease. Oils such as olive oil and avocado oil are high in unsaturated fats (also known as “healthy fats”) which promote heart health and lower inflammation. \n\n5. Skip the Bread\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nDinner rolls are a popular item on the Thanksgiving menu, but they don’t contribute much flavor and have poor nutritional value. Because they are made with refined flour, they lack fiber and therefore are not satiating. White bread can also more easily spike your blood sugar levels, which can promote fat storage and increase hunger levels. Instead of using up your calories on a plain dinner roll, save your appetite for the many delicious dishes on the table such as casseroles, roasted vegetables, stuffing, and mashed potatoes. \n\n6. Use the “Healthy Plate” Guide\nInstead of taking a little bit of everything and going back for seconds, thirds, and fourths, use the healthy plate guide to build a more balanced and portion-controlled meal. The healthy plate guide includes all the food groups in the right proportions, helping you eat a nutrient-dense meal that will keep you satiated, without going overboard on the calories. Fill half of your plate with colorful fruits and vegetables such as roasted brussels sprouts, green beans, and carrots, one-fourth of your plate with protein such as lean turkey, and one-fourth of your plate with grains or starchy vegetables such as stuffing and sweet potatoes. \n\n7. Try Sampling Desserts\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nWho doesn’t love pumpkin pie? Desserts are in fact delicious but are also very easy to overeat because they lack fiber and nutrients while packing a lot of calories, fat, and added sugars – things your body loves to indulge in. This year, you can choose to enjoy desserts more mindfully. One tip is to take “sample sizes” of a few different desserts rather than eating full-size portions of each dessert, that way you can eat a little bit of each without overeating. If you’re making a dessert dish at home, you can look for healthier recipes that use less sugar and substitute refined flour with whole grain flour such as when making pie crust.\n\n8. Don’t Try to “Save Your Appetite” \nMany people have the habit of “saving their appetite” for the Thanksgiving dinner by skipping meals or eating very few calories leading up to it. If you do this, you are much more likely to overeat at dinner to the point of feeling uncomfortably full. Instead, try eating normally throughout the day and consume both breakfast and lunch before Thanksgiving dinner. That way, you won’t be “famished” before dinner, and you will be able to listen to your body’s hunger and fullness cues so that you can eat a normal-sized portion and avoid the famous “food coma.” ","What are tips for eating healthier on Thanksgiving?",{"_uid":1384,"answer":1385,"question":1386,"component":670},"43a158aa-4743-4502-b43a-c57efae8e0de","Thanksgiving is a wonderful time to gather with family and friends while enjoying delicious meals. However, if you are on a health kick and trying to eat better, the traditional Thanksgiving menu may not fit into your diet plan. The good news is that you don’t have to skip the Thanksgiving feast, rather, there are ways to make healthy Thanksgiving recipes that taste delicious without compromising your health journey.","Can you eat healthy during Thanksgiving?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":1388,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":1400,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":1401,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":1389,"component":39,"meta_info":1397,"block_image":1398,"cover_image":1399,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1390,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1395,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1396,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1391,"component":118,"meta_info":1392,"meta_title":7,"block_image":1393,"cover_image":1394,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"type":745,"content":1403},[1404,1416,1421,1433,1437,1442,1446,1451,1462,1466,1471,1483,1488,1498,1502,1507,1511,1516,1526,1530,1540,1544,1549,1553,1558],{"type":748,"content":1405},[1406,1408,1414],{"text":1407,"type":752},"Thanksgiving is a wonderful time to gather with family and friends while enjoying delicious meals. However, if you are on a health kick and trying to eat better, the traditional Thanksgiving menu may not fit into your diet plan. The good news is that you don’t have to skip the Thanksgiving feast, rather, there are ways to make healthy ",{"text":1409,"type":752,"marks":1410},"Thanksgiving recipes",[1411],{"type":996,"attrs":1412},{"href":1413,"uuid":48,"anchor":48,"target":999,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-healthy-thanksgiving-appetizer-ideas",{"text":1415,"type":752}," that taste delicious without compromising your health journey. Here are 8 dietitian-approved tips for a healthy Thanksgiving meal. ",{"type":754,"attrs":1417,"content":1418},{"level":762},[1419],{"text":1420,"type":752},"Make Plants the Center of Your Plate",{"type":766,"attrs":1422},{"id":1423,"body":1424},"ab478b06-2860-413f-8e11-7bcdb65169f4",[1425],{"url":1426,"_uid":1427,"image":1428,"component":778,"copyright_details":1432},{"id":7,"url":7,"linktype":772,"fieldtype":14,"cached_url":7},"i-606c3ccb-1d75-4c90-bd7e-68d684f572f4",{"id":1429,"alt":1430,"name":7,"focus":7,"title":1430,"filename":1431,"copyright":7,"fieldtype":50,"is_external_url":9},6361329,"FightCamp - Healthy Holiday Eating for Thanksgiving","https://a.storyblok.com/f/115220/1100x1100/4a3c214b94/plant-based-foods-for-thanksgiving.png",[],{"type":748,"content":1434},[1435],{"text":1436,"type":752},"Plant-based foods such as fruits, vegetables, whole grains, and legumes are highly nutritious and health-promoting foods. By making them the center of your plate, you will be consuming more nutrients and fiber with fewer calories, saturated fats, and sodium as compared to animal-based foods. These foods are also high in fiber, so they are more satiating and can help prevent overeating. One way to do this is to add healthy Thanksgiving sides such as roasted Brussels sprouts, sauteed greens, glazed carrots, and green beans to your plate so that they make up the majority of your meal, while still leaving some room for foods such as turkey and stuffing.  ",{"type":754,"attrs":1438,"content":1439},{"level":762},[1440],{"text":1441,"type":752},"Swap Dairy for Dairy-free Alternatives",{"type":748,"content":1443},[1444],{"text":1445,"type":752},"Recipes that call for whole milk and dairy products can be made healthier by using non-dairy alternatives. That’s because whole milk, heavy cream, cheese, and cream cheese are often high in calories and saturated fat while providing no fiber. They can also cause gastrointestinal discomfort such as gas, bloating, and diarrhea, and can promote inflammation. Non-dairy alternatives such as plant milk, plant-based cheeses, yogurts, and cream cheese are often lower in saturated fat, provide fewer calories, and contain no cholesterol. Plus, they won’t compromise your recipe and your guests won’t even notice the difference!",{"type":754,"attrs":1447,"content":1448},{"level":762},[1449],{"text":1450,"type":752},"Make Homemade Cranberry Sauce to Cut the Sugar Content",{"type":766,"attrs":1452},{"id":1423,"body":1453},[1454],{"url":1455,"_uid":1456,"image":1457,"component":778,"copyright_details":1461},{"id":7,"url":7,"linktype":772,"fieldtype":14,"cached_url":7},"i-7f2c664f-e876-411b-b0e9-b253dc35e36c",{"id":1458,"alt":1459,"name":7,"focus":7,"title":1459,"filename":1460,"copyright":7,"fieldtype":50,"is_external_url":9},6362434,"FightCamp - Healthy Holiday Eating Tips for Thanksgiving","https://a.storyblok.com/f/115220/1100x1100/67cf1dfc4a/homemade-cranberry-sauce.png",[],{"type":748,"content":1463},[1464],{"text":1465,"type":752},"Fresh cranberries are high in antioxidants, fiber, and vitamin C while being low in calories and fat. However, cranberry sauce packs tons of sugar, offsetting the benefits of cranberries. In fact, one serving of canned cranberry sauce contains 22 grams of added sugars, which is the equivalent of two glazed donuts! A healthier option is to make your own cranberry sauce – there are many low-sugar recipes you can make to still enjoy this tasty dish without getting a sugar high. ",{"type":754,"attrs":1467,"content":1468},{"level":762},[1469],{"text":1470,"type":752},"Swap Butter for Olive Oil ",{"type":748,"content":1472},[1473,1475,1481],{"text":1474,"type":752},"When making recipes that call for butter such as sauteed vegetables, casseroles, and mashed potatoes, try using olive oil or avocado oil instead. Butter is a calorie-dense food and high in saturated fat, which raises cholesterol levels and increases your risk of heart disease. Oils such as olive oil and avocado oil are high in unsaturated fats (also known as “",{"text":1476,"type":752,"marks":1477},"healthy fats",[1478],{"type":996,"attrs":1479},{"href":1480,"uuid":48,"anchor":48,"target":999,"linktype":13},"https://blog.joinfightcamp.com/wellness/healthy-fats-an-essential-part-of-a-boxers-diet",{"text":1482,"type":752},"”) which promote heart health and lower inflammation. ",{"type":754,"attrs":1484,"content":1485},{"level":762},[1486],{"text":1487,"type":752},"Skip the Bread",{"type":766,"attrs":1489},{"id":1423,"body":1490},[1491],{"url":1492,"_uid":1493,"image":1494,"component":778,"copyright_details":1497},{"id":7,"url":7,"linktype":772,"fieldtype":14,"cached_url":7},"i-0ecd4ac6-a001-481a-9309-a074b37b6556",{"id":1495,"alt":1459,"name":7,"focus":7,"title":1459,"filename":1496,"copyright":7,"fieldtype":50,"is_external_url":9},6362651,"https://a.storyblok.com/f/115220/1100x1100/af3596f1ff/skip-the-bread.png",[],{"type":748,"content":1499},[1500],{"text":1501,"type":752},"Dinner rolls are a popular item on the Thanksgiving menu, but they don’t contribute much flavor and have poor nutritional value. Because they are made with refined flour, they lack fiber and therefore are not satiating. White bread can also more easily spike your blood sugar levels, which can promote fat storage and increase hunger levels. Instead of using up your calories on a plain dinner roll, save your appetite for the many delicious dishes on the table such as casseroles, roasted vegetables, stuffing, and mashed potatoes. ",{"type":754,"attrs":1503,"content":1504},{"level":762},[1505],{"text":1506,"type":752},"Use the “Healthy Plate” Guide",{"type":748,"content":1508},[1509],{"text":1510,"type":752},"Instead of taking a little bit of everything and going back for seconds, thirds, and fourths, use the healthy plate guide to build a more balanced and portion-controlled meal. The healthy plate guide includes all the food groups in the right proportions, helping you eat a nutrient-dense meal that will keep you satiated, without going overboard on the calories. Fill half of your plate with colorful fruits and vegetables such as roasted brussels sprouts, green beans, and carrots, one-fourth of your plate with protein such as lean turkey, and one-fourth of your plate with grains or starchy vegetables such as stuffing and sweet potatoes. ",{"type":754,"attrs":1512,"content":1513},{"level":762},[1514],{"text":1515,"type":752},"Try Sampling Desserts",{"type":766,"attrs":1517},{"id":1423,"body":1518},[1519],{"url":1520,"_uid":1521,"image":1522,"component":778,"copyright_details":1525},{"id":7,"url":7,"linktype":772,"fieldtype":14,"cached_url":7},"i-25c94335-c3f6-443d-8faf-75927a183e45",{"id":1523,"alt":1459,"name":7,"focus":7,"title":1459,"filename":1524,"copyright":7,"fieldtype":50,"is_external_url":9},6361431,"https://a.storyblok.com/f/115220/1100x1100/8cf080453a/sample-thanksgiving-desserts.png",[],{"type":748,"content":1527},[1528],{"text":1529,"type":752},"Who doesn’t love pumpkin pie? Desserts are in fact delicious but are also very easy to overeat because they lack fiber and nutrients while packing a lot of calories, fat, and added sugars – things your body loves to indulge in. This year, you can choose to enjoy desserts more mindfully. One tip is to take “sample sizes” of a few different desserts rather than eating full-size portions of each dessert, that way you can eat a little bit of each without overeating. If you’re making a dessert dish at home, you can look for healthier recipes that use less sugar and substitute refined flour with whole grain flour such as when making pie crust.",{"type":754,"attrs":1531,"content":1532},{"level":762},[1533,1535],{"text":1534,"type":752},"Don’t Try to “Save Your Appetite”",{"text":1536,"type":752,"marks":1537}," ",[1538],{"type":1539},"bold",{"type":748,"content":1541},[1542],{"text":1543,"type":752},"Many people have the habit of “saving their appetite” for the Thanksgiving dinner by skipping meals or eating very few calories leading up to it. If you do this, you are much more likely to overeat at dinner to the point of feeling uncomfortably full. Instead, try eating normally throughout the day and consume both breakfast and lunch before Thanksgiving dinner. That way, you won’t be “famished” before dinner, and you will be able to listen to your body’s hunger and fullness cues so that you can eat a normal-sized portion and avoid the famous “food coma.” ",{"type":754,"attrs":1545,"content":1546},{"level":756},[1547],{"text":1548,"type":752},"Putting Your Health First ",{"type":748,"content":1550},[1551],{"text":1552,"type":752},"Thanksgiving is more than indulging in delicious foods. It is also about gathering with friends and family to spend quality time together and be thankful for the good things in life. However, it’s easy to fall into the “Thanksgiving feast” trap and over-indulge in traditional holiday foods. By following these simple tips, you will be able to make your recipes more nutritious so that you can enjoy Thanksgiving foods more mindfully while prioritizing your health and well-being.",{"type":754,"attrs":1554,"content":1555},{"level":756},[1556],{"text":1557,"type":752},"Eat & Train Like a Fighter",{"type":748,"content":1559},[1560,1561,1565],{"text":1324,"type":752},{"text":1326,"type":752,"marks":1562},[1563],{"type":996,"attrs":1564},{"href":1330,"uuid":48,"anchor":48,"target":999,"linktype":13},{"text":1566,"type":752}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1568,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1573,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1574,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1569,"component":118,"meta_info":1570,"meta_title":7,"block_image":1571,"cover_image":1572,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-12 00:00",{"_uid":1577,"title":1578,"plugin":43,"description":1579},"3243f3f8-17ba-4f74-9b2a-5228697d8e4b","oliday Eating: Tips For a Healthier Thanksgiving | FightCamp","Getting your list ready of what to make for your Thanksgiving feast? Don’t start prepping yet till you read our tips for a healthier Thanksgiving meal.",{"id":1581,"alt":1459,"name":7,"focus":7,"title":1459,"filename":1582,"copyright":7,"fieldtype":50,"is_external_url":9},6361313,"https://a.storyblok.com/f/115220/2400x990/06b7393003/fightcamp-healthy-holiday-eating-tips-to-make-thanksgiving-healthier.png",[],"healthy-holiday-eating-tips-to-make-thanksgiving-healthier","blogs/healthy-holiday-eating-tips-to-make-thanksgiving-healthier",-5380,[1144],"98ab6e94-8ac8-4f04-9920-6dd22784a348","2022-11-12T08:30:49.946Z",[],{"name":1592,"created_at":1593,"published_at":1594,"updated_at":1595,"id":1596,"uuid":1597,"content":1598,"slug":1804,"full_slug":1805,"sort_by_date":48,"position":1806,"tag_list":1807,"is_startpage":9,"parent_id":1145,"meta_data":48,"group_id":1808,"first_published_at":1809,"release_id":48,"lang":60,"path":1148,"alternates":1810,"default_full_slug":48,"translated_slugs":48},"Top 6 Tips to Improve Your Sleep Hygiene","2023-01-19T18:15:13.518Z","2023-01-27T16:51:04.526Z","2023-01-27T16:51:04.548Z",249729360,"4402b74a-dc18-4d2e-a130-7eddcab5350f",{"_uid":1599,"faqs":1600,"title":1592,"topic":1609,"author":1624,"content":1625,"category":1785,"schedule":1793,"component":1131,"meta_info":1794,"cover_image":1798,"description":1802,"contributors":1803},"c9eaadaa-20d1-4fc9-9b35-4d7c4da0a1e1",[1601,1605],{"_uid":1602,"answer":1603,"question":1604,"component":670},"3a256f4d-8084-408a-adae-88d08cac30a0","Sleep hygiene consists of habits you use daily for great sleep at night and to feel alert and rejuvenated during the day. You will benefit from implementing good sleep hygiene habits to improve sleep quality night after night. With the rise in sleep deprivation in teens and adults, continuous stimulation, it's an excellent way to recharge your \"life battery\" by getting proper sleep.","What is Sleep Hygiene?",{"_uid":1606,"answer":1607,"question":1608,"component":670},"971c8f39-4e5d-44b4-a3aa-a8bb6d64baa2","1. Establish a Regular Bedtime Routine \nCreate a consistent sleep schedule which means you follow a relaxing bedtime routine to help your body and mind prepare for sleep. This routine should start at least 60 to 30 minutes before sleep. Start by taking a warm bath or shower, reading a book, or listening to calming music, while turning the lights down or off.\n\n2. Be Cool and Calm\nYour sleeping space should be cool, dark, and quiet, so create a sleep-friendly environment with comfortable bedding and a supportive mattress. The ideal temperature in your bedroom should be between 60-67 degrees Fahrenheit, according to sleep experts, but ultimately it's essential to choose a comfortable temperature. Avoid using electronics in bed, such as TVs, computers, and smartphones. According to the CDC, \"Exposure to blue light (and white light, which contains blue light) during the sensitive period can make it difficult for you to fall asleep,\" as the blue light from electronics can interfere with your production of melatonin, a hormone that helps regulate your sleep-wake cycle.\n\n3. Keep it Light Before Bed \nSay no to caffeine, alcohol, and large meals before bed. Caffeine can make it hard to fall asleep, and alcohol can make it hard to get good quality sleep, so it's best to avoid them in the hours leading up to bedtime. Similarly, eating a large meal close to bedtime can make it difficult to fall asleep because your body has to digest the food. Instead, try to have your last meal a few hours before going to sleep, and opt for a light, healthy snack if you need something until breakfast.\n\n4. Limit Naps During the Day \nNapping can make it harder to fall asleep at night, so try to limit naps to no more than 30 minutes during the day. If you feel drowsy during the day, it's better to take a short walk or do some light exercise to boost your energy levels than to nap.\n\n5. Avoid Looking at the Clock\nWhen having trouble falling asleep or staying asleep, avoid looking at the clock, as this can cause anxiety and make it even harder to fall asleep. Instead, focus on relaxing and clearing your mind, and try to get up and do something calming if you cannot fall asleep after a reasonable amount of time.\n\n6. FightCamp First Thing in the Morning \nFor improved sleep, select an aerobic workout in the morning and complete it. Studies have found that exercising when you wake up can help you fall asleep better and improve your sleep quality. Every day you wake up, your body starts building up \"pressure to sleep\" or a homeostatic sleep drive. The more physically or cognitively demanding activities you experience, the more sleep you will need. This pressure to sleep builds up the longer you stay awake and decreases when you sleep.","What are tips for good sleep hygiene?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1610,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1622,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1623,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1611,"component":39,"meta_info":1619,"block_image":1620,"cover_image":1621,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1612,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1617,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1618,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1613,"component":118,"meta_info":1614,"meta_title":7,"block_image":1615,"cover_image":1616,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":745,"content":1626},[1627,1632,1636,1640,1643,1648,1653,1657,1662,1686,1691,1695,1700,1704,1709,1713,1718,1752,1757,1761,1771],{"type":754,"attrs":1628,"content":1629},{"level":756},[1630],{"text":1631,"type":752},"Improve Your Sleep Hygiene",{"type":748,"content":1633},[1634],{"text":1635,"type":752},"Sleep is essential for our physical and mental health, but many of us struggle to get enough good quality sleep. Improving your sleep habits can make a big difference if you're having trouble sleeping due to poor sleep hygiene.",{"type":754,"attrs":1637,"content":1638},{"level":756},[1639],{"text":1604,"type":752},{"type":748,"content":1641},[1642],{"text":1603,"type":752},{"type":754,"attrs":1644,"content":1645},{"level":756},[1646],{"text":1647,"type":752},"6 Tips For Good Sleep Hygiene",{"type":754,"attrs":1649,"content":1650},{"level":762},[1651],{"text":1652,"type":752},"1. Establish a Regular Bedtime Routine ",{"type":748,"content":1654},[1655],{"text":1656,"type":752},"Create a consistent sleep schedule which means you follow a relaxing bedtime routine to help your body and mind prepare for sleep. This routine should start at least 60 to 30 minutes before sleep. Start by taking a warm bath or shower, reading a book, or listening to calming music, while turning the lights down or off.",{"type":754,"attrs":1658,"content":1659},{"level":762},[1660],{"text":1661,"type":752},"2. Be Cool and Calm",{"type":748,"content":1663},[1664,1666,1674,1676,1684],{"text":1665,"type":752},"Your sleeping space should be cool, dark, and quiet, so create a sleep-friendly environment with comfortable bedding and a supportive mattress. The ideal temperature in your bedroom should be between 60-67 degrees Fahrenheit, according to ",{"text":1667,"type":752,"marks":1668},"sleep experts",[1669,1673],{"type":996,"attrs":1670},{"href":1671,"uuid":48,"anchor":48,"custom":1672,"target":999,"linktype":13},"https://www.sleepscore.com/blog/how-temperature-affects-sleep/",{},{"type":1200},{"text":1675,"type":752},", but ultimately it's essential to choose a comfortable temperature. Avoid using electronics in bed, such as TVs, computers, and smartphones. According to the ",{"text":1677,"type":752,"marks":1678},"CDC",[1679,1683],{"type":996,"attrs":1680},{"href":1681,"uuid":48,"anchor":48,"custom":1682,"target":999,"linktype":13},"https://www.cdc.gov/niosh/emres/longhourstraining/color.html",{},{"type":1200},{"text":1685,"type":752},", \"Exposure to blue light (and white light, which contains blue light) during the sensitive period can make it difficult for you to fall asleep,\" as the blue light from electronics can interfere with your production of melatonin, a hormone that helps regulate your sleep-wake cycle.",{"type":754,"attrs":1687,"content":1688},{"level":762},[1689],{"text":1690,"type":752},"3. Keep it Light Before Bed ",{"type":748,"content":1692},[1693],{"text":1694,"type":752},"Say no to caffeine, alcohol, and large meals before bed. Caffeine can make it hard to fall asleep, and alcohol can make it hard to get good quality sleep, so it's best to avoid them in the hours leading up to bedtime. Similarly, eating a large meal close to bedtime can make it difficult to fall asleep because your body has to digest the food. Instead, try to have your last meal a few hours before going to sleep, and opt for a light, healthy snack if you need something until breakfast.",{"type":754,"attrs":1696,"content":1697},{"level":762},[1698],{"text":1699,"type":752},"4. Limit Naps During the Day ",{"type":748,"content":1701},[1702],{"text":1703,"type":752},"Napping can make it harder to fall asleep at night, so try to limit naps to no more than 30 minutes during the day. If you feel drowsy during the day, it's better to take a short walk or do some light exercise to boost your energy levels than to nap.",{"type":754,"attrs":1705,"content":1706},{"level":762},[1707],{"text":1708,"type":752},"5. Avoid Looking at the Clock",{"type":748,"content":1710},[1711],{"text":1712,"type":752},"When having trouble falling asleep or staying asleep, avoid looking at the clock, as this can cause anxiety and make it even harder to fall asleep. Instead, focus on relaxing and clearing your mind, and try to get up and do something calming if you cannot fall asleep after a reasonable amount of time.",{"type":754,"attrs":1714,"content":1715},{"level":762},[1716],{"text":1717,"type":752},"6. FightCamp First Thing in the Morning ",{"type":748,"content":1719},[1720,1722,1730,1732,1740,1742,1750],{"text":1721,"type":752},"For ",{"text":1723,"type":752,"marks":1724},"improved sleep",[1725,1729],{"type":996,"attrs":1726},{"href":1727,"uuid":48,"anchor":48,"custom":1728,"target":999,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-working-out-can-improve-your-sleep/",{},{"type":1200},{"text":1731,"type":752},", select an aerobic workout in the morning and complete it. ",{"text":1733,"type":752,"marks":1734},"Studies",[1735,1739],{"type":996,"attrs":1736},{"href":1737,"uuid":48,"anchor":48,"custom":1738,"target":999,"linktype":13},"https://thesleepdoctor.com/exercise/",{},{"type":1200},{"text":1741,"type":752}," have found that exercising when you wake up can help you fall asleep better and improve your sleep quality. Every day you wake up, your body starts building up \"pressure to sleep\" or a homeostatic sleep drive. The more physically or cognitively demanding activities you experience, the more sleep you will need. This ",{"text":1743,"type":752,"marks":1744},"pressure to sleep",[1745,1749],{"type":996,"attrs":1746},{"href":1747,"uuid":48,"anchor":48,"custom":1748,"target":999,"linktype":13},"https://www.cdc.gov/niosh/work-hour-training-for-nurses/longhours/mod2/11.html",{},{"type":1200},{"text":1751,"type":752}," builds up the longer you stay awake and decreases when you sleep.",{"type":754,"attrs":1753,"content":1754},{"level":756},[1755],{"text":1756,"type":752},"Train Like a Fighter, Sleep Like a Baby",{"type":748,"content":1758},[1759],{"text":1760,"type":752},"In addition to these sleep hygiene tips, it's also important to avoid using your bed for activities other than sleep. Your bed should be a place associated with sleep, so avoid using it for things like watching TV, working, or eating. With these tips, patience, and practice, you can improve your sleep hygiene and get the restful sleep you need.",{"type":748,"content":1762},[1763,1764,1770],{"text":1324,"type":752},{"text":1326,"type":752,"marks":1765},[1766,1769],{"type":996,"attrs":1767},{"href":1330,"uuid":48,"anchor":48,"custom":1768,"target":999,"linktype":13},{},{"type":1200},{"text":1334,"type":752},{"type":748,"content":1772},[1773,1775,1783],{"text":1774,"type":752},"As ",{"text":1776,"type":752,"marks":1777},"Mike Tyson",[1778,1782],{"type":996,"attrs":1779},{"href":1780,"uuid":48,"anchor":48,"custom":1781,"target":999,"linktype":13},"https://youtu.be/mXej1RrBiBA",{},{"type":1200},{"text":1784,"type":752}," said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1786,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1791,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1792,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1787,"component":118,"meta_info":1788,"meta_title":7,"block_image":1789,"cover_image":1790,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-25 00:00",{"_uid":1795,"title":1796,"plugin":43,"description":1797},"be205bde-c336-45ce-b6c4-3cb952629abc","Top 6 Tips to Improve Your Sleep Hygiene | FightCamp","Struggle to get quality sleep at night? Time to change your sleeping habits. Follow FightCamp’s 6 tips to improve your sleep hygiene and a good nights rest.",{"id":1799,"alt":1800,"name":7,"focus":7,"title":1800,"filename":1801,"copyright":7,"fieldtype":50,"is_external_url":9},6930639,"FightCamp - Improve Your Sleep Hygiene","https://a.storyblok.com/f/115220/2400x990/c01db6fb27/top-6-tips-to-improve-your-sleep-hygiene.png","Struggle to get quality sleep each night? It’s time to change your sleeping habits. Follow these 6 tips to improve your sleep hygiene and a good nights rest.",[],"top-6-tips-to-improve-your-sleep-hygiene","blogs/top-6-tips-to-improve-your-sleep-hygiene",-5640,[1144],"514e9c3e-2d7c-415b-b095-2b3b1ecfd2db","2023-01-19T18:43:46.054Z",[],{"name":1812,"created_at":1813,"published_at":1814,"updated_at":1815,"id":1816,"uuid":1817,"content":1818,"slug":2215,"full_slug":2216,"sort_by_date":48,"position":2217,"tag_list":2218,"is_startpage":9,"parent_id":1145,"meta_data":48,"group_id":2219,"first_published_at":2220,"release_id":48,"lang":60,"path":1148,"alternates":2221,"default_full_slug":48,"translated_slugs":48},"The Making of the Basic Nutrition Path with Tyler Minton","2022-10-13T16:16:15.879Z","2022-11-11T07:25:42.765Z","2022-11-11T07:25:42.793Z",203472806,"02359418-566b-47c2-8ccc-cf0135b27002",{"_uid":1819,"faqs":1820,"title":1812,"topic":1833,"author":1185,"content":1848,"category":2197,"schedule":2205,"component":1131,"meta_info":2206,"cover_image":2210,"description":2209,"contributors":2214},"a5b4c070-69b5-4676-bb7a-6065062d3f96",[1821,1825,1829],{"_uid":1822,"answer":1823,"question":1824,"component":670},"7471cb29-ed71-48b4-9e02-058504a08f0d","Professional MMA fighter and top nutritionist Tyler Minton knows “you can’t out train a poor diet.” Recognized by MMA Junkie as one of the leading nutritionists in combat sports, Tyler has coached champion fighters like Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, Daniel Corier, and more. Now he brings his experience to FightCamp members with his expert series on nutrition.\n\nTyler covers everything you wanted to know about fueling for peak performance. From how calories are burned to real-world meal prep and even insider tips on how pro fighters cut weight, Tyler shares his secrets on optimizing your health and improving your training. You can now watch this series on all things nutrition only on the FightCamp App.","Who is Tyler Minton?",{"_uid":1826,"answer":1827,"question":1828,"component":670},"f2890d80-cce7-4c37-bf23-57ab105381a4","Tyler is bringing 8 years of education and over 15 years of industry experience to this series. He’s covering everything from scientific formulas to real-world approaches to help the FightCamp community understand the importance of nutrition in reaching their goals.\n\nHere’s what to expect from each information-packed chapter in this 10-part series:\n\nChapter 1 - Energy Balance\nEnergy balance is the relationship between the calories we consume and the calories we burn. If you’re working out, you probably have a goal involving either losing or gaining weight. In this chapter, you’ll learn how each of these goals is achieved through manipulating calorie intake.\n\nChapter 2 - How Calories Are Burned\nWhen most people hear ‘calories burned’ they immediately think of working out. There are actually 4 different ways we burn calories in a day, and you may be surprised at just how this process works. Here Tyler takes you through the fascinating science behind how calories are burned.\n\nChapter 3 – Macronutrients\nMacronutrients are nutrients our body needs to supply it with energy in the form of calories. Most of us are familiar with carbohydrates, proteins, and fats, but few people know much about them. This chapter breaks down the role of essential macronutrients in your diet.\n\nChapter 4 - Quality Focused Approach Eating Strategy\nAlthough the number of calories you eat will determine your weight, the types of food you eat directly impact the way you look and feel. Tyler dispels the myth of ‘good’ and ‘bad’ foods, explaining that there are simply some foods that better support our goals and health than others. Here you’ll learn how to choose an eating strategy that best aligns with your goals.\n\nChapter 5 - Quantity Focused Approach Eating Strategy\nThis is a breakdown of calorie estimation techniques, as well as how to adjust for weight maintenance, loss, or gain. Tyler details some of the formulas you can use to choose the right number of calories for your specific goals. If you like details and precision, this chapter is for you.\n\nChapter 6 - The Importance of Hydration\nHydration is critical, but most people don’t know just how important it is. Water protects our tissue, spinal cord, and joints while optimizing body temperature, digestion, and even brain function. In this chapter, Tyler teaches you how something as simple as drinking the right amount of water can mean success or failure toward your goals.\n\nChapter 7 - Real World Application Meal Prep\nHere you’ll start applying everything you’ve learned. Tyler explains what it looks like to take all the nutritional science and formulas to your plate, demonstrating quality and quantity methods with the perfect balance of macronutrients. If you weren’t hungry before this chapter, you will be by the end.\n\nChapter 8 - Post Workout Smoothie\nIn this chapter, Tyler teams up with FightCamp Trainer Aaron Swenson to whip up a customizable recipe for a post-workout smoothie. This is one of Tyler’s favorites and is much-loved by his professional clients.\n\nChapter 9 - Question and Answers\nFightCamp Trainer Aaron Swenson hits Tyler up with real questions from the FightCamp community. Watch nutritionist powerhouse Tyler as he flexes his knowledge with off-the-cuff responses in this enlightening Q & A session.\n\nChapter 10 - How Fighters Cut Weight\nTyler has helped top fighters prepare for their moment in the ring, and now he shares insider tips on how the pros cut weight. He explains that weight cutting is not the same as fat loss and that the health of the athlete always takes priority over unrealistic goals. Find out the real story behind weight cutting in pro combat sports and hear Tyler’s thoughts on weight classes.","What is the Nutrition series with Tyler Minton on the FightCamp app?",{"_uid":1830,"answer":1831,"question":1832,"component":670},"d4444783-61ac-4f99-9720-a69b4495c529","Why is this series important for FightCamp members or anyone?\nWorking out is only one part of the fitness puzzle. You can only get so far with workouts alone and when you pair a great workout with the right nutrition program, you really start to see the proof of all your hard work.\n\nWhy are you the perfect person to lead this series?\nI have 8 years of college education and 15 years of industry experience. I've helped hundreds of professional athletes and thousands of the general population with their nutrition goals.\n\nHow did you get in contact with FightCamp?\nFightCamp reached out to me, and I knew immediately who they were as I've seen a lot of the fighters that I work with use their products.\n\n-What was your experience like on set?\nI had so much fun! The FightCamp team was extremely professional but kept things fun. I'm really hoping to film another path in the future as I feel like we only scratched the surface of the information I can give to benefit the FightCamp community.\n\n-What was your favorite part of the experience?\nMy favorite part was just talking with the team between takes. Everyone in the company has their own interesting fight or film experiences and it was really great to get to know everyone.\n\n-What is something you learned while you were on set filming with FightCamp?\nI learned a lot I didn't know about the company including where they got started, where they intend to go, and the technology they use.\n\n-What was the hardest part of the experience?\nFor me, the hardest part was keeping the information concise. Like I said, I have a lot of information to share so it was really hard to pick out the portions I felt people would benefit the most from immediately. \n\n-If you were going to film another series with FightCamp, what would the subject matter be?\nI would like to expand on my first series and really break down more of the science of nutrition and the physiology behind it. Almost everyone has dieted before and statistically, most have failed. I would really like to help people understand what it is about their physiology that makes dieting hard and how to use this information to make things easier.\n\n-Talk about the FightCamp Trainers. How do they differ from other trainers and coaches in fitness?\nThey're a lot more enthusiastic! Their energy is unreal!\n\n-How does FightCamp stand out in the fitness industry?\nThis is the only company I have ever seen that combines the conditioning aspect of combat sports with the technique instruction required to do it right. It's not like other fitness programs that use combat sports as a selling point and just yell \"punch\".\n\n-Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?\nOur bodies were made to fight. No other creature in the entire animal kingdom was given as many ways to win a fight as humans and our ability to fight and adapt to combat is why we have remained top of the food chain since the beginning. For this reason, it makes sense that people should be conditioned to fight, should the need ever arise. \n\n-If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be? \nYou can't out train a poor diet.\n\n-Did anything unexpected happen while you were filming with FightCamp? \nI did better than I expected on camera.\n\n-Have you ever filmed or created something like this before?  If so, how is this different/better? \nI have been on some reality TV shows and several podcasts. This was different because it was combining three of the things I love most. Fighting, Nutrition, and Cooking.\n\n-What’s the one piece of advice or lesson that you give in your path that you wish you had learned early in your career? \nHow to eat for goals. I could have saved a lot of time struggling to cut weight if I knew how to walk at a lighter weight early on. \n\n-Anything else you would like to share?\nThis information is invaluable. The way we eat literally has the power to heal you or to kill you and I have given all the information needed for the FightCamp Community to heal. Literally, anyone can take the information in this path and see improvements in the way they look, feel, and perform.","What was Tyler Minton's experience filming with FightCamp?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":1834,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":1846,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":1847,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":1835,"component":39,"meta_info":1843,"block_image":1844,"cover_image":1845,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1836,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1841,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1842,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1837,"component":118,"meta_info":1838,"meta_title":7,"block_image":1839,"cover_image":1840,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"type":745,"content":1849},[1850,1862,1873,1877,1882,1894,1898,1902,1907,1911,1916,1920,1925,1929,1934,1938,1943,1947,1952,1956,1961,1965,1970,1982,1987,1991,1996,2000,2005,2016,2020,2024,2029,2033,2038,2042,2047,2051,2056,2060,2065,2069,2074,2078,2083,2087,2092,2096,2101,2105,2110,2114,2119,2123,2128,2132,2137,2141,2146,2150,2155,2159,2164,2176,2181,2190,2194],{"type":748,"content":1851},[1852,1854,1860],{"text":1853,"type":752},"Professional MMA fighter and top nutritionist ",{"text":1855,"type":752,"marks":1856},"Tyler Minton",[1857],{"type":996,"attrs":1858},{"href":1859,"uuid":48,"anchor":48,"target":999,"linktype":13},"https://www.instagram.com/tylermintonnutrition",{"text":1861,"type":752}," knows “you can’t out train a poor diet.” Recognized by MMA Junkie as one of the leading nutritionists in combat sports, Tyler has coached champion fighters like Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, Daniel Corier, and more. Now he brings his experience to FightCamp members with his expert series on nutrition.",{"type":748,"content":1863},[1864,1866,1871],{"text":1865,"type":752},"Tyler covers everything you wanted to know about fueling for peak performance. From how calories are burned to real-world meal prep and even insider tips on how pro fighters cut weight, Tyler shares his secrets on optimizing your health and improving your training. You can now watch this series on all things nutrition only on the ",{"text":1115,"type":752,"marks":1867},[1868,1870],{"type":996,"attrs":1869},{"href":1223,"uuid":48,"anchor":48,"target":999,"linktype":13},{"type":1200},{"text":1872,"type":752},".",{"type":748,"content":1874},[1875],{"text":1876,"type":752},"Here’s a sneak peek of what to expect in this cutting-edge series, as well as a Q&A with Tyler about the making of the Nutrition Path.",{"type":754,"attrs":1878,"content":1879},{"level":756},[1880],{"text":1881,"type":752},"Bringing it All to the Table",{"type":766,"attrs":1883},{"id":1884,"body":1885},"d2a05279-4244-4b63-b553-86b665477806",[1886],{"url":1887,"_uid":1888,"image":1889,"component":778,"copyright_details":1893},{"id":7,"url":7,"linktype":772,"fieldtype":14,"cached_url":7},"i-b957bdb9-8512-4e40-90ab-9a148edbfc80",{"id":1890,"alt":1891,"name":7,"focus":7,"title":1891,"filename":1892,"copyright":7,"fieldtype":50,"is_external_url":9},6093615,"FightCamp - Nutrition with Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a9a30b9fb9/fightcamp-tyler-minton.png",[],{"type":748,"content":1895},[1896],{"text":1897,"type":752},"Tyler is bringing 8 years of education and over 15 years of industry experience to this series. He’s covering everything from scientific formulas to real-world approaches to help the FightCamp community understand the importance of nutrition in reaching their goals.",{"type":748,"content":1899},[1900],{"text":1901,"type":752},"Here’s what to expect from each information-packed chapter in this 10-part series:",{"type":754,"attrs":1903,"content":1904},{"level":762},[1905],{"text":1906,"type":752},"Chapter 1 - Energy Balance",{"type":748,"content":1908},[1909],{"text":1910,"type":752},"Energy balance is the relationship between the calories we consume and the calories we burn. If you’re working out, you probably have a goal involving either losing or gaining weight. In this chapter, you’ll learn how each of these goals is achieved through manipulating calorie intake.",{"type":754,"attrs":1912,"content":1913},{"level":762},[1914],{"text":1915,"type":752},"Chapter 2 - How Calories Are Burned",{"type":748,"content":1917},[1918],{"text":1919,"type":752},"When most people hear ‘calories burned’ they immediately think of working out. There are actually 4 different ways we burn calories in a day, and you may be surprised at just how this process works. Here Tyler takes you through the fascinating science behind how calories are burned.",{"type":754,"attrs":1921,"content":1922},{"level":762},[1923],{"text":1924,"type":752},"Chapter 3 – Macronutrients",{"type":748,"content":1926},[1927],{"text":1928,"type":752},"Macronutrients are nutrients our body needs to supply it with energy in the form of calories. Most of us are familiar with carbohydrates, proteins, and fats, but few people know much about them. This chapter breaks down the role of essential macronutrients in your diet.",{"type":754,"attrs":1930,"content":1931},{"level":762},[1932],{"text":1933,"type":752},"Chapter 4 - Quality Focused Approach Eating Strategy",{"type":748,"content":1935},[1936],{"text":1937,"type":752},"Although the number of calories you eat will determine your weight, the types of food you eat directly impact the way you look and feel. Tyler dispels the myth of ‘good’ and ‘bad’ foods, explaining that there are simply some foods that better support our goals and health than others. Here you’ll learn how to choose an eating strategy that best aligns with your goals.",{"type":754,"attrs":1939,"content":1940},{"level":762},[1941],{"text":1942,"type":752},"Chapter 5 - Quantity Focused Approach Eating Strategy",{"type":748,"content":1944},[1945],{"text":1946,"type":752},"This is a breakdown of calorie estimation techniques, as well as how to adjust for weight maintenance, loss, or gain. Tyler details some of the formulas you can use to choose the right number of calories for your specific goals. If you like details and precision, this chapter is for you.",{"type":754,"attrs":1948,"content":1949},{"level":762},[1950],{"text":1951,"type":752},"Chapter 6 - The Importance of Hydration",{"type":748,"content":1953},[1954],{"text":1955,"type":752},"Hydration is critical, but most people don’t know just how important it is. Water protects our tissue, spinal cord, and joints while optimizing body temperature, digestion, and even brain function. In this chapter, Tyler teaches you how something as simple as drinking the right amount of water can mean success or failure toward your goals.",{"type":754,"attrs":1957,"content":1958},{"level":762},[1959],{"text":1960,"type":752},"Chapter 7 - Real World Application Meal Prep",{"type":748,"content":1962},[1963],{"text":1964,"type":752},"Here you’ll start applying everything you’ve learned. Tyler explains what it looks like to take all the nutritional science and formulas to your plate, demonstrating quality and quantity methods with the perfect balance of macronutrients. If you weren’t hungry before this chapter, you will be by the end.",{"type":754,"attrs":1966,"content":1967},{"level":762},[1968],{"text":1969,"type":752},"Chapter 8 - Post Workout Smoothie",{"type":748,"content":1971},[1972,1974,1980],{"text":1973,"type":752},"In this chapter, Tyler teams up with FightCamp Trainer ",{"text":1975,"type":752,"marks":1976},"Aaron Swenson",[1977],{"type":996,"attrs":1978},{"href":1979,"uuid":48,"anchor":48,"target":999,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{"text":1981,"type":752}," to whip up a customizable recipe for a post-workout smoothie. This is one of Tyler’s favorites and is much-loved by his professional clients.",{"type":754,"attrs":1983,"content":1984},{"level":762},[1985],{"text":1986,"type":752},"Chapter 9 - Question and Answers",{"type":748,"content":1988},[1989],{"text":1990,"type":752},"FightCamp Trainer Aaron Swenson hits Tyler up with real questions from the FightCamp community. Watch nutritionist powerhouse Tyler as he flexes his knowledge with off-the-cuff responses in this enlightening Q & A session.",{"type":754,"attrs":1992,"content":1993},{"level":762},[1994],{"text":1995,"type":752},"Chapter 10 - How Fighters Cut Weight",{"type":748,"content":1997},[1998],{"text":1999,"type":752},"Tyler has helped top fighters prepare for their moment in the ring, and now he shares insider tips on how the pros cut weight. He explains that weight cutting is not the same as fat loss and that the health of the athlete always takes priority over unrealistic goals. Find out the real story behind weight cutting in pro combat sports and hear Tyler’s thoughts on weight classes.",{"type":754,"attrs":2001,"content":2002},{"level":756},[2003],{"text":2004,"type":752},"The Making of The Nutrition Path",{"type":766,"attrs":2006},{"id":1884,"body":2007},[2008],{"url":2009,"_uid":2010,"image":2011,"component":778,"copyright_details":2015},{"id":7,"url":7,"linktype":772,"fieldtype":14,"cached_url":7},"i-85235d61-da61-419c-bc6f-ff4630239e50",{"id":2012,"alt":2013,"name":7,"focus":7,"title":2013,"filename":2014,"copyright":7,"fieldtype":50,"is_external_url":9},6093622,"FightCamp - Nutrition With Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a0fd081b99/fightcamp-q-a-tyler-minton.png",[],{"type":748,"content":2017},[2018],{"text":2019,"type":752},"When FightCamp reached out to Tyler Minton about leading an expert series, he was on board immediately. Many of his clients already use FightCamp and he was excited to offer up his insight to help fighters reach their training goals.",{"type":748,"content":2021},[2022],{"text":2023,"type":752},"Hear about his experience on set with the FightCamp team:",{"type":754,"attrs":2025,"content":2026},{"level":762},[2027],{"text":2028,"type":752},"Why is this series important for FightCamp members or anyone?",{"type":748,"content":2030},[2031],{"text":2032,"type":752},"Working out is only one part of the fitness puzzle. You can only get so far with workouts alone and when you pair a great workout with the right nutrition program, you really start to see the proof of all your hard work.",{"type":754,"attrs":2034,"content":2035},{"level":762},[2036],{"text":2037,"type":752},"Why are you the perfect person to lead this series?",{"type":748,"content":2039},[2040],{"text":2041,"type":752},"I have 8 years of college education and 15 years of industry experience. I've helped hundreds of professional athletes and thousands of the general population with their nutrition goals.",{"type":754,"attrs":2043,"content":2044},{"level":762},[2045],{"text":2046,"type":752},"How did you get in contact with FightCamp?",{"type":748,"content":2048},[2049],{"text":2050,"type":752},"FightCamp reached out to me, and I knew immediately who they were as I've seen a lot of the fighters that I work with use their products.",{"type":754,"attrs":2052,"content":2053},{"level":762},[2054],{"text":2055,"type":752},"What was your experience like on set?",{"type":748,"content":2057},[2058],{"text":2059,"type":752},"I had so much fun! The FightCamp team was extremely professional but kept things fun. I'm really hoping to film another path in the future as I feel like we only scratched the surface of the information I can give to benefit the FightCamp community.",{"type":754,"attrs":2061,"content":2062},{"level":762},[2063],{"text":2064,"type":752},"What was your favorite part of the experience?",{"type":748,"content":2066},[2067],{"text":2068,"type":752},"My favorite part was just talking with the team between takes. Everyone in the company has their own interesting fight or film experiences and it was really great to get to know everyone.",{"type":754,"attrs":2070,"content":2071},{"level":762},[2072],{"text":2073,"type":752},"What is something you learned while you were on set filming with FightCamp?",{"type":748,"content":2075},[2076],{"text":2077,"type":752},"I learned a lot I didn't know about the company including where they got started, where they intend to go, and the technology they use.",{"type":754,"attrs":2079,"content":2080},{"level":762},[2081],{"text":2082,"type":752},"What was the hardest part of the experience?",{"type":748,"content":2084},[2085],{"text":2086,"type":752},"For me, the hardest part was keeping the information concise. Like I said, I have a lot of information to share so it was really hard to pick out the portions I felt people would benefit the most from immediately. ",{"type":754,"attrs":2088,"content":2089},{"level":762},[2090],{"text":2091,"type":752},"If you were going to film another series with FightCamp, what would the subject matter be?",{"type":748,"content":2093},[2094],{"text":2095,"type":752},"I would like to expand on my first series and really break down more of the science of nutrition and the physiology behind it. Almost everyone has dieted before and statistically, most have failed. I would really like to help people understand what it is about their physiology that makes dieting hard and how to use this information to make things easier.",{"type":754,"attrs":2097,"content":2098},{"level":762},[2099],{"text":2100,"type":752},"Talk about the FightCamp Trainers. How do they differ from other trainers and coaches in fitness?",{"type":748,"content":2102},[2103],{"text":2104,"type":752},"They're a lot more enthusiastic! Their energy is unreal!",{"type":754,"attrs":2106,"content":2107},{"level":762},[2108],{"text":2109,"type":752},"How does FightCamp stand out in the fitness industry?",{"type":748,"content":2111},[2112],{"text":2113,"type":752},"This is the only company I have ever seen that combines the conditioning aspect of combat sports with the technique instruction required to do it right. It's not like other fitness programs that use combat sports as a selling point and just yell \"punch\".",{"type":754,"attrs":2115,"content":2116},{"level":762},[2117],{"text":2118,"type":752},"Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?",{"type":748,"content":2120},[2121],{"text":2122,"type":752},"Our bodies were made to fight. No other creature in the entire animal kingdom was given as many ways to win a fight as humans and our ability to fight and adapt to combat is why we have remained top of the food chain since the beginning. For this reason, it makes sense that people should be conditioned to fight, should the need ever arise. ",{"type":754,"attrs":2124,"content":2125},{"level":762},[2126],{"text":2127,"type":752},"If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be? ",{"type":748,"content":2129},[2130],{"text":2131,"type":752},"You can't out train a poor diet.",{"type":754,"attrs":2133,"content":2134},{"level":762},[2135],{"text":2136,"type":752},"Did anything unexpected happen while you were filming with FightCamp? ",{"type":748,"content":2138},[2139],{"text":2140,"type":752},"I did better than I expected on camera.",{"type":754,"attrs":2142,"content":2143},{"level":762},[2144],{"text":2145,"type":752},"Have you ever filmed or created something like this before?  If so, how is this different/better? ",{"type":748,"content":2147},[2148],{"text":2149,"type":752},"I have been on some reality TV shows and several podcasts. This was different because it was combining three of the things I love most. Fighting, Nutrition, and Cooking.",{"type":754,"attrs":2151,"content":2152},{"level":762},[2153],{"text":2154,"type":752},"What’s the one piece of advice or lesson that you give in your path that you wish you had learned early in your career? ",{"type":748,"content":2156},[2157],{"text":2158,"type":752},"How to eat for goals. I could have saved a lot of time struggling to cut weight if I knew how to walk at a lighter weight early on. ",{"type":754,"attrs":2160,"content":2161},{"level":762},[2162],{"text":2163,"type":752},"Anything else you would like to share?",{"type":748,"content":2165},[2166,2168,2174],{"text":2167,"type":752},"This information is invaluable. The way we eat literally has the power to heal you or to kill you and I have given all the information needed for the ",{"text":2169,"type":752,"marks":2170},"FightCamp Community",[2171],{"type":996,"attrs":2172},{"href":2173,"uuid":48,"anchor":48,"target":999,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{"text":2175,"type":752}," to heal. Literally, anyone can take the information in this path and see improvements in the way they look, feel, and perform.",{"type":754,"attrs":2177,"content":2178},{"level":756},[2179],{"text":2180,"type":752},"Get Ready to Level Up",{"type":748,"content":2182},[2183,2184,2189],{"text":1324,"type":752},{"text":1326,"type":752,"marks":2185},[2186,2188],{"type":996,"attrs":2187},{"href":1330,"uuid":48,"anchor":48,"target":999,"linktype":13},{"type":1200},{"text":1334,"type":752},{"type":748,"content":2191},[2192],{"text":2193,"type":752},"Get exclusive access to professional guidance from industry experts like Tyler Minton only on the FightCamp App. Learn how top athletes eat for success and start your journey to a healthier, fitter you.",{"type":748,"content":2195},[2196],{"text":1342,"type":752},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2198,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2203,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2204,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2199,"component":118,"meta_info":2200,"meta_title":7,"block_image":2201,"cover_image":2202,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-10-17 00:00",{"_uid":2207,"title":2208,"plugin":43,"description":2209},"e170bd14-3e13-4478-850f-99b13050e1d3","Making of Basic Nutrition Path with Tyler Minton | FightCamp","Fighter and nutritionist Tyler Minton brings his expert knowledge to the FightCamp App. Find out what he’s bringing to the table and what it was like filming.",{"id":2211,"alt":2212,"name":7,"focus":7,"title":2212,"filename":2213,"copyright":7,"fieldtype":50,"is_external_url":9},6093520,"FightCamp - The Making of the Basic Nutrition Path with Tyler Minton","https://a.storyblok.com/f/115220/2400x990/203f06171d/fightcamp-the-making-of-the-basic-nutrition-path-with-tyler-minton.png",[],"the-making-of-the-basic-nutrition-path-with-tyler-minton","blogs/the-making-of-the-basic-nutrition-path-with-tyler-minton",-5280,[1144],"d6f3110e-c633-4c44-8315-2c458c9f49e4","2022-10-17T15:06:17.207Z",[],{"name":2223,"created_at":2224,"published_at":2225,"updated_at":2226,"id":2227,"uuid":2228,"content":2229,"slug":2502,"full_slug":2503,"sort_by_date":48,"position":2504,"tag_list":2505,"is_startpage":9,"parent_id":1145,"meta_data":48,"group_id":2506,"first_published_at":2225,"release_id":48,"lang":60,"path":1148,"alternates":2507,"default_full_slug":48,"translated_slugs":48},"How Working Out Can Improve Your Sleep","2022-03-31T20:49:49.299Z","2022-10-17T18:10:41.588Z","2022-10-17T18:10:41.617Z",120540806,"30dc55d9-8ecd-4f82-8cfd-71f6d0224306",{"_uid":2230,"faqs":2231,"title":2223,"topic":2260,"author":2275,"content":2276,"category":2485,"schedule":2493,"component":1131,"meta_info":2494,"cover_image":2497,"description":2496,"contributors":2501},"b2b1146f-442b-421a-a956-85a2c819c1b2",[2232,2236,2240,2244,2248,2252,2256],{"_uid":2233,"answer":2234,"question":2235,"component":670},"951d2a2b-f7af-42a6-a744-069af39a2c7a","Here are three (3) reasons to make sleep a priority and how exercise plays an important role.\n1. Decreases sleep onset\n2. Enhances restorative and REM sleep\n3. Improves sleep quality","How can working out help you sleep better?",{"_uid":2237,"answer":2238,"question":2239,"component":670},"f78e1f9a-88af-47f3-892a-422808e0b981","Let’s face it. We have all struggled to fall asleep from time to time, usually tossing and turning for hours on end before finally drifting off to sleep. Unfortunately, this can play a devastating role in our overall sleep quality. Sleep onset, or the time it takes to fall asleep, can be greatly reduced with a consistent routine of moderate to intense exercise. Boxing is a great way to get in a rigorous workout that can reduce the amount of time it takes us to fall asleep. Less time falling asleep means more time for the body to get into a restorative sleep cycle. It’s a win-win!","How does working out decrease sleep onset?",{"_uid":2241,"answer":2242,"question":2243,"component":670},"183f801c-4a16-4d26-a8c8-2dd241741df9","The two phases of sleep that most of us will experience on a nightly basis are non-REM and REM (rapid eye movement) sleep. During non-REM sleep, you will generally go through three (3) different phases:\n\nStage 1 - Your eyes are closed but you are easily awoken\n\nStage 2 - You are in a light sleep mode\n\nStage 3 - You are in a deep sleep mode\n\nDuring REM sleep, your eyes move rapidly back and forth, hence the name, but no visual information is actually sent to the brain. REM sleep usually occurs 90 minutes into your sleep cycle, and it’s then that your breathing and heart rate quicken. There is an increase in brain activity that is responsible for learning and increased cognitive function.\n\nNon-REM sleep can be just as important as REM sleep for overall health, as it is during the third phase that your body will repair and grow muscle tissues, cells, and bones, as well as strengthen your immune system.\n\nExercise can have an enhanced effect on both non-REM and REM sleep quality. One study conducted over a 12-week trial showed that maintaining a consistent exercise routine decreased non-REM sleep phase I (light sleep), increased REM sleep, and positively impacted sleep continuity and sleep efficiency.","How does exercise enhance restorative and REM sleep?",{"_uid":2245,"answer":2246,"question":2247,"component":670},"053b79a3-3221-4f2e-bfba-733f2d0e59dd","During REM sleep, your eyes move rapidly back and forth, hence the name, but no visual information is actually sent to the brain. REM sleep usually occurs 90 minutes into your sleep cycle, and it’s then that your breathing and heart rate quicken. There is an increase in brain activity that is responsible for learning and increased cognitive function.","What is REM sleep?",{"_uid":2249,"answer":2250,"question":2251,"component":670},"35f58841-5dfb-4957-9508-3b668bad5bb2","During non-REM sleep, you will generally go through three (3) different phases:\n- Stage 1 - Your eyes are closed but you are easily awoken\n- Stage 2 - You are in a light sleep mode\n- Stage 3 - You are in a deep sleep mode\nNon-REM sleep can be just as important as REM sleep for overall health, as it is during the third phase that your body will repair and grow muscle tissues, cells, and bones, as well as strengthen your immune system.","What is non-REM sleep?",{"_uid":2253,"answer":2254,"question":2255,"component":670},"4a775540-1ba7-4892-af05-5cae0e0dfe1a","We have control over many actions that contribute to our individual health. Diet and exercise both play a key role, but another factor that is just as crucial to our longevity and well-being is sleep quality. Unfortunately, as our lives get hectic and our plans change, one of the first things to suffer is the quality of our sleep.\n\nConditions such as heart disease, hypertension, diabetes, chronic inflammation, obesity, compromised immune function, and weight gain have all been linked to poor sleep quality. An analysis looking at three separate studies found that sleeping an average of five hours or fewer per night, on a consistent, long-term basis may increase the risk of mortality by as much as 15 percent.\n\nLuckily getting ample sleep regularly, generally, 7-9 hours, can help stave off those comorbidities and health issues. Good sleep quality allows us to maintain critical bodily functions, restore energy, grow and repair tissues, and have optimal cognitive function. Sleep should not be a luxury that we take for granted, and instead, we should view it as a biological necessity.\n\nNumerous studies have shown the positive effect exercise can have on an individual's sleep quality, especially as we age. Moderate to vigorous intensity exercise, such as a boxing or kickboxing workout, encourages better sleep quality – and better sleep quality leads to better overall health.","How does exercise improve sleep quality?",{"_uid":2257,"answer":2258,"question":2259,"component":670},"3ea62a16-32c3-4731-8a4b-d7917401d43e","After an active day and a moderate to intense workout, you’ll be ready for a good night's sleep. Training consistently can help expend extra energy stored up in the body. This helps you fall asleep faster and have a more restful sleep. Now that your body will be able to get into a more restorative state consistently, it has the opportunity to properly recover from your vigorous exercise routines. Sleep is one of the most important aspects of proper recovery, and exercising will make you tired and want to get a good night's sleep.","How does better sleep lead to better performance?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2261,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2273,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2274,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2262,"component":39,"meta_info":2270,"block_image":2271,"cover_image":2272,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2263,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2268,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2269,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2264,"component":118,"meta_info":2265,"meta_title":7,"block_image":2266,"cover_image":2267,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":745,"content":2277},[2278,2298,2302,2309,2321,2325,2330,2342,2347,2351,2371,2383,2387,2399,2404,2408,2420,2424,2436,2441,2452,2455,2460,2472,2477],{"type":748,"content":2279},[2280,2282,2288,2290,2296],{"text":2281,"type":752},"A consistent exercise routine has many health benefits. For starters, it does wonders for ",{"text":2283,"type":752,"marks":2284},"overall mental health",[2285],{"type":996,"attrs":2286},{"href":2287,"uuid":48,"anchor":48,"target":999,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":2289,"type":752},". Then, there are the physical benefits, from ",{"text":2291,"type":752,"marks":2292},"boosting endurance",[2293],{"type":996,"attrs":2294},{"href":2295,"uuid":48,"anchor":48,"target":999,"linktype":13},"https://blog.joinfightcamp.com/training/7-reasons-why-boxing-is-the-best-workout-for-you/",{"text":2297,"type":752}," to strengthening muscles, to improving flexibility. But one of the best reasons to keep up with a regular exercise routine is the positive effect it has on your sleep.",{"type":748,"content":2299},[2300],{"text":2301,"type":752},"Sleep is crucial to your health. The average person will spend almost one-third of their lifetime sleeping, so why not get the most out of it. One way to ensure that you can maximize your sleep, both in quality and quantity, is through consistent exercise.",{"type":754,"attrs":2303,"content":2304},{"level":756},[2305,2307],{"text":2306,"type":752},"Ways Exercise Can Help You Maximize Sleep",{"type":2308},"hard_break",{"type":766,"attrs":2310},{"id":2311,"body":2312},"b986f0b2-4ad6-46c2-970f-e7d3694a8af2",[2313],{"url":2314,"_uid":2315,"image":2316,"component":778,"copyright_details":2320},{"id":7,"url":7,"linktype":772,"fieldtype":14,"cached_url":7},"i-4be685f7-3643-445c-b835-23645f983b26",{"id":2317,"alt":2318,"name":7,"focus":48,"title":2318,"filename":2319,"copyright":7,"fieldtype":50},4455347,"FightCamp Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/f87c0efe5e/boxing-workout.png",[],{"type":748,"content":2322},[2323],{"text":2324,"type":752},"Here are three (3) reasons to make sleep a priority and how exercise plays an important role.",{"type":754,"attrs":2326,"content":2327},{"level":762},[2328],{"text":2329,"type":752},"1. Decreases Sleep Onset",{"type":748,"content":2331},[2332,2334,2340],{"text":2333,"type":752},"Let’s face it. We have all struggled to fall asleep from time to time, usually tossing and turning for hours on end before finally drifting off to sleep. Unfortunately, this can play a devastating role in our overall sleep quality. ",{"text":2335,"type":752,"marks":2336},"Sleep onset",[2337],{"type":996,"attrs":2338},{"href":2339,"uuid":48,"anchor":48,"target":999,"linktype":13},"https://www.sleepfoundation.org/physical-activity/exercise-and-sleep#:~:text=Exercising%20also%20improves%20sleep%20for,in%20bed%20during%20the%20night.",{"text":2341,"type":752},", or the time it takes to fall asleep, can be greatly reduced with a consistent routine of moderate to intense exercise. Boxing is a great way to get in a rigorous workout that can reduce the amount of time it takes us to fall asleep. Less time falling asleep means more time for the body to get into a restorative sleep cycle. It’s a win-win!",{"type":754,"attrs":2343,"content":2344},{"level":762},[2345],{"text":2346,"type":752},"2. Enhances Restorative and REM Sleep",{"type":748,"content":2348},[2349],{"text":2350,"type":752},"The two phases of sleep that most of us will experience on a nightly basis are non-REM and REM (rapid eye movement) sleep. During non-REM sleep, you will generally go through three (3) different phases:",{"type":790,"content":2352},[2353,2359,2365],{"type":793,"content":2354},[2355],{"type":748,"content":2356},[2357],{"text":2358,"type":752},"Stage 1 - Your eyes are closed but you are easily awoken",{"type":793,"content":2360},[2361],{"type":748,"content":2362},[2363],{"text":2364,"type":752},"Stage 2 - You are in a light sleep mode",{"type":793,"content":2366},[2367],{"type":748,"content":2368},[2369],{"text":2370,"type":752},"Stage 3 - You are in a deep sleep mode",{"type":748,"content":2372},[2373,2375,2381],{"text":2374,"type":752},"During REM sleep, your eyes move rapidly back and forth, hence the name, but no visual information is actually sent to the brain. ",{"text":2376,"type":752,"marks":2377},"REM sleep",[2378],{"type":996,"attrs":2379},{"href":2380,"uuid":48,"anchor":48,"target":999,"linktype":13},"https://www.webmd.com/sleep-disorders/sleep-101",{"text":2382,"type":752}," usually occurs 90 minutes into your sleep cycle, and it’s then that your breathing and heart rate quicken. There is an increase in brain activity that is responsible for learning and increased cognitive function.",{"type":748,"content":2384},[2385],{"text":2386,"type":752},"Non-REM sleep can be just as important as REM sleep for overall health, as it is during the third phase that your body will repair and grow muscle tissues, cells, and bones, as well as strengthen your immune system.",{"type":748,"content":2388},[2389,2391,2397],{"text":2390,"type":752},"Exercise can have an enhanced effect on both non-REM and REM sleep quality. One ",{"text":2392,"type":752,"marks":2393},"study",[2394],{"type":996,"attrs":2395},{"href":2396,"uuid":48,"anchor":48,"target":999,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5385214/",{"text":2398,"type":752}," conducted over a 12-week trial showed that maintaining a consistent exercise routine decreased non-REM sleep phase I (light sleep), increased REM sleep, and positively impacted sleep continuity and sleep efficiency.",{"type":754,"attrs":2400,"content":2401},{"level":762},[2402],{"text":2403,"type":752},"3. Improves Sleep Quality",{"type":748,"content":2405},[2406],{"text":2407,"type":752},"We have control over many actions that contribute to our individual health. Diet and exercise both play a key role, but another factor that is just as crucial to our longevity and well-being is sleep quality. Unfortunately, as our lives get hectic and our plans change, one of the first things to suffer is the quality of our sleep.",{"type":748,"content":2409},[2410,2412,2418],{"text":2411,"type":752},"Conditions such as heart disease, hypertension, diabetes, chronic inflammation, obesity, compromised immune function, and weight gain have all been linked to poor sleep quality. An ",{"text":2413,"type":752,"marks":2414},"analysis",[2415],{"type":996,"attrs":2416},{"href":2417,"uuid":48,"anchor":48,"target":999,"linktype":13},"https://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/health",{"text":2419,"type":752}," looking at three separate studies found that sleeping an average of five hours or fewer per night, on a consistent, long-term basis may increase the risk of mortality by as much as 15 percent.",{"type":748,"content":2421},[2422],{"text":2423,"type":752},"Luckily getting ample sleep regularly, generally, seven to nine hours, can help stave off those comorbidities and health issues. Good sleep quality allows us to maintain critical bodily functions, restore energy, grow and repair tissues, and have an optimal cognitive function. Sleep should not be a luxury that we take for granted, and instead, we should view it as a biological necessity.",{"type":748,"content":2425},[2426,2428,2434],{"text":2427,"type":752},"Numerous ",{"text":2429,"type":752,"marks":2430},"studies",[2431],{"type":996,"attrs":2432},{"href":2433,"uuid":48,"anchor":48,"target":999,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/25540930/",{"text":2435,"type":752}," have shown the positive effect exercise can have on an individual's sleep quality, especially as we age. Moderate to vigorous intensity exercise, such as a boxing or kickboxing workout, encourages better sleep quality – and better sleep quality leads to better overall health.",{"type":754,"attrs":2437,"content":2438},{"level":756},[2439],{"text":2440,"type":752},"Better Sleep for Better Performance",{"type":766,"attrs":2442},{"id":2311,"body":2443},[2444],{"url":2445,"_uid":2446,"image":2447,"component":778,"copyright_details":2451},{"id":7,"url":7,"linktype":772,"fieldtype":14,"cached_url":7},"i-4a15da97-50ca-46f3-87a1-d7715fd81bbb",{"id":2448,"alt":2449,"name":7,"focus":48,"title":2449,"filename":2450,"copyright":7,"fieldtype":50},4454103,"Boxing Workouts To Help You Sleep Better","https://a.storyblok.com/f/115220/1100x1100/a14e3c149d/boxing_to_sleep_better.png",[],{"type":748,"content":2453},[2454],{"text":2258,"type":752},{"type":754,"attrs":2456,"content":2457},{"level":756},[2458],{"text":2459,"type":752},"Sleeping for Success",{"type":748,"content":2461},[2462,2464,2470],{"text":2463,"type":752},"Sleep is so much more than just the time of day when you are not awake. Sleep has restorative powers on our health and should always be a factor in improving or maintaining our overall well-being. Better sleep means better recovery, and better ",{"text":2465,"type":752,"marks":2466},"recovery",[2467],{"type":996,"attrs":2468},{"href":2469,"uuid":48,"anchor":48,"target":999,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{"text":2471,"type":752}," means better training performance.",{"type":754,"attrs":2473,"content":2474},{"level":756},[2475],{"text":2476,"type":752},"Train Like a Fighter",{"type":748,"content":2478},[2479,2480,2484],{"text":1324,"type":752},{"text":1326,"type":752,"marks":2481},[2482],{"type":996,"attrs":2483},{"href":1330,"uuid":48,"anchor":48,"target":999,"linktype":13},{"text":1566,"type":752},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2486,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2491,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2492,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2487,"component":118,"meta_info":2488,"meta_title":7,"block_image":2489,"cover_image":2490,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-10-18 00:00",{"_uid":2495,"title":2223,"plugin":43,"description":2496},"513533c7-5614-4c69-8831-cba78448bb7b","Sleep should always be a factor in overall wellness and recovery for a boxer. Here’s how to prioritize sleep and maximize your rest with exercise.",{"id":2498,"alt":2499,"name":7,"focus":48,"title":2499,"filename":2500,"copyright":7,"fieldtype":50},4453960,"How Working Out Can Help You Sleep Better","https://a.storyblok.com/f/115220/2400x990/c46d9152c6/how-working-out-can-help-you-sleep-better.png",[],"how-working-out-can-improve-your-sleep","blogs/how-working-out-can-improve-your-sleep",-4330,[1144],"575ed04c-1625-4802-b536-6d594e256c5a",[],{"name":2509,"created_at":2510,"published_at":2511,"updated_at":2512,"id":2513,"uuid":2514,"content":2515,"slug":2712,"full_slug":2713,"sort_by_date":48,"position":2714,"tag_list":2715,"is_startpage":9,"parent_id":1145,"meta_data":48,"group_id":2716,"first_published_at":2511,"release_id":48,"lang":60,"path":1148,"alternates":2717,"default_full_slug":48,"translated_slugs":48},"How Safe Are Boxing Workouts? What You Should Know","2022-12-01T19:18:02.173Z","2022-12-02T19:30:47.207Z","2022-12-02T19:30:47.231Z",228221128,"b584d778-85ce-43a2-a9d1-1ed509a18e94",{"_uid":2516,"faqs":2517,"title":2509,"topic":2530,"author":2545,"content":2546,"category":2693,"schedule":2701,"component":1131,"meta_info":2702,"cover_image":2706,"description":2710,"contributors":2711},"d01252c9-f176-4d6c-9500-f547542e2131",[2518,2522,2526],{"_uid":2519,"answer":2520,"question":2521,"component":670},"eb042cb3-a356-4a89-bd35-682b0f0f29b4","As a combat athlete, one of the first things I get asked by new people is ‘aren’t you afraid of getting hurt?’ But the truth is, in many ways, boxing workouts are far safer than the traditional methods of getting in great shape- lifting weights, spin classes, or even running! Here are some of the reasons why that’s true.","Is Boxing a Safe Workout?",{"_uid":2523,"answer":2524,"question":2525,"component":670},"1870b170-5cec-4504-8e75-533379b0201d","At-home Boxing Workouts Don’t Need Weights\nWeight training can be pretty hazardous if you don’t have the proper form or instruction because weight training isolates muscle groups from their natural support structures. Boxing workouts, on the other hand, focus on doing the opposite- using muscle groups in combination and utilizing natural body mechanics to align strength in the single direction of whatever punch is being thrown. The result is that something as simple as a shadowboxing workout in your living room becomes a full-body anaerobic burn!\n\nBoxing Has a Lower Impact on Your Joints\nBecause boxing workouts are essentially just mimicking what you want to do in a boxing match, all the motions are things your body naturally is designed to do. That means that your muscles are able to support your joints, resulting in a lower strain on delicate ligaments in your knees and shoulders than doing something like, say, a shoulder press or running and developing a runner’s knee. \n\nTechnique and Form First, Everything Else Second\nThis is super evident when you look at any beginner boxing workout, the first thing any coach will tell you is that speed and power come from technique and form, not the other way around. Boxing home workouts are the same way, it's not about punching as hard and fast as you can, it's about punching correctly. That’s why hitting the punching bag isn’t all there is to a boxer workout. It’s not about how much you hit the bag, it’s about how you hit it. \n\nStaying Balanced\nBoxing utilizes a wide, even-weight stance. That requires a bit of explaining, I know. What this means is that boxing uses a box shaped stance (the feet form half of a square with their placement) with weight equally distributed to each leg. That means that it is very hard to lose your balance and fall if you maintain a proper boxing stance, so much so that there are boxing techniques specifically to lose your balance on purpose to gather momentum (the Dempsey roll or drop step).\n\nExercise Equipment That Keeps You Safe\nIn boxing, your hands are your most important asset, which is why professional boxers do everything they can to protect them. The same goes for a boxing workout. Whether you compete in the ring or do a 4 round workout at home, protecting your hands with hand wraps and boxing gloves is crucial. \n\nLearn From Professionals\nCompeting in boxing is a rough sport, no doubt about it, but boxing workouts are actually incredibly safe. Generally, boxers utilize low-impact, safety-first workouts because the actual sport we are participating in requires us to be in great health. Almost everything in a standard boxing workout is specifically designed to avoid the risk of injury, and that’s just as true of at-home programs like FightCamp which employ workout routines and body mechanics used by actual boxers as it is of any competitive boxing gym.","Is boxing at home a good workout?",{"_uid":2527,"answer":2528,"question":2529,"component":670},"063e22f5-d823-4eb5-8666-c92fa5b1b3ec","At FightCamp, we understand the hesitations to start boxing, which is why our team of trained professionals is here to help you every step of the way. We teach you everything from how to fill your punching bag properly, to how to put on your boxing hand wraps, and most importantly, guide you on how to do each movement correctly so that you can take on your boxing workouts and reach your fitness goals with confidence.","Can you learn boxing alone at home?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2531,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2543,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2544,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2532,"component":39,"meta_info":2540,"block_image":2541,"cover_image":2542,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2533,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2538,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2539,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2534,"component":118,"meta_info":2535,"meta_title":7,"block_image":2536,"cover_image":2537,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":745,"content":2547},[2548,2552,2555,2559,2564,2568,2573,2577,2582,2603,2608,2626,2631,2643,2648,2652,2656,2676,2681,2689],{"type":754,"attrs":2549,"content":2550},{"level":756},[2551],{"text":2521,"type":752},{"type":748,"content":2553},[2554],{"text":2520,"type":752},{"type":754,"attrs":2556,"content":2557},{"level":756},[2558],{"text":2525,"type":752},{"type":754,"attrs":2560,"content":2561},{"level":762},[2562],{"text":2563,"type":752},"At-home Boxing Workouts Don’t Need Weights",{"type":748,"content":2565},[2566],{"text":2567,"type":752},"Weight training can be pretty hazardous if you don’t have the proper form or instruction because weight training isolates muscle groups from their natural support structures. Boxing workouts, on the other hand, focus on doing the opposite- using muscle groups in combination and utilizing natural body mechanics to align strength in the single direction of whatever punch is being thrown. The result is that something as simple as a shadowboxing workout in your living room becomes a full-body anaerobic burn!",{"type":754,"attrs":2569,"content":2570},{"level":762},[2571],{"text":2572,"type":752},"Boxing Has a Lower Impact on Your Joints",{"type":748,"content":2574},[2575],{"text":2576,"type":752},"Because boxing workouts are essentially just mimicking what you want to do in a boxing match, all the motions are things your body naturally is designed to do. That means that your muscles are able to support your joints, resulting in a lower strain on delicate ligaments in your knees and shoulders than doing something like, say, a shoulder press or running and developing a runner’s knee. ",{"type":754,"attrs":2578,"content":2579},{"level":762},[2580],{"text":2581,"type":752},"Technique and Form First, Everything Else Second",{"type":748,"content":2583},[2584,2586,2591,2593,2597,2599],{"text":2585,"type":752},"This is super evident when you look at any beginner boxing workout, the first thing any coach will tell you is that speed and power come from technique and form, not the other way around. Boxing home workouts are the same way, it's not about punching as hard and fast as you can, it's about punching ",{"text":2587,"type":752,"marks":2588},"correctly",[2589],{"type":2590},"italic",{"text":2592,"type":752},". That’s why hitting the punching bag isn’t all there is to a boxer workout. It’s not about how ",{"text":2594,"type":752,"marks":2595},"much",[2596],{"type":2590},{"text":2598,"type":752}," you hit the bag, it’s about ",{"text":2600,"type":752,"marks":2601},"how you hit it. ",[2602],{"type":2590},{"type":754,"attrs":2604,"content":2605},{"level":762},[2606],{"text":2607,"type":752},"Staying Balanced",{"type":748,"content":2609},[2610,2612,2616,2618,2624],{"text":2611,"type":752},"Boxing utilizes a wide, even-weight stance. That requires a bit of explaining, I know. What this means is that boxing uses a box shaped stance (the feet form half of a square with their placement) with weight equally distributed to each leg. That means that it is ",{"text":2613,"type":752,"marks":2614},"very",[2615],{"type":2590},{"text":2617,"type":752}," hard to lose your balance and fall if you maintain a proper ",{"text":2619,"type":752,"marks":2620},"boxing stance",[2621],{"type":996,"attrs":2622},{"href":2623,"uuid":48,"anchor":48,"target":999,"linktype":13},"https://youtu.be/SjLXzCpRS8U",{"text":2625,"type":752},", so much so that there are boxing techniques specifically to lose your balance on purpose to gather momentum (the Dempsey roll or drop step).",{"type":754,"attrs":2627,"content":2628},{"level":762},[2629],{"text":2630,"type":752},"Exercise Equipment That Keeps You Safe",{"type":748,"content":2632},[2633,2635,2641],{"text":2634,"type":752},"In boxing, your hands are your most important asset, which is why professional boxers do everything they can to protect them. The same goes for a boxing workout. Whether you compete in the ring or do a 4 round workout at home, ",{"text":2636,"type":752,"marks":2637},"protecting your hands",[2638],{"type":996,"attrs":2639},{"href":2640,"uuid":48,"anchor":48,"target":999,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-protect-your-hands-while-boxing-boxers-hand-care",{"text":2642,"type":752}," with hand wraps and boxing gloves is crucial. ",{"type":754,"attrs":2644,"content":2645},{"level":762},[2646],{"text":2647,"type":752},"Learn From Professionals",{"type":748,"content":2649},[2650],{"text":2651,"type":752},"Competing in boxing is a rough sport, no doubt about it, but boxing workouts are actually incredibly safe. Generally, boxers utilize low-impact, safety-first workouts because the actual sport we are participating in requires us to be in great health. Almost everything in a standard boxing workout is specifically designed to avoid the risk of injury, and that’s just as true of at-home programs like FightCamp which employ workout routines and body mechanics used by actual boxers as it is of any competitive boxing gym.",{"type":754,"attrs":2653,"content":2654},{"level":756},[2655],{"text":2529,"type":752},{"type":748,"content":2657},[2658,2660,2666,2668,2674],{"text":2659,"type":752},"At FightCamp, we understand the hesitations to start boxing, which is why our team of trained professionals is here to help you every step of the way. We teach you everything from how to ",{"text":2661,"type":752,"marks":2662},"fill your punching bag",[2663],{"type":996,"attrs":2664},{"href":2665,"uuid":48,"anchor":48,"target":999,"linktype":13},"https://youtu.be/vVKr-oKaLe4",{"text":2667,"type":752}," properly, to how to put on your ",{"text":2669,"type":752,"marks":2670},"boxing hand wraps",[2671],{"type":996,"attrs":2672},{"href":2673,"uuid":48,"anchor":48,"target":999,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners",{"text":2675,"type":752},", and most importantly, guide you on how to do each movement correctly so that you can take on your boxing workouts and reach your fitness goals with confidence.",{"type":754,"attrs":2677,"content":2678},{"level":756},[2679],{"text":2680,"type":752},"Train Like a Fighter Safely",{"type":748,"content":2682},[2683,2684,2688],{"text":1324,"type":752},{"text":1326,"type":752,"marks":2685},[2686],{"type":996,"attrs":2687},{"href":1330,"uuid":48,"anchor":48,"target":999,"linktype":13},{"text":1334,"type":752},{"type":748,"content":2690},[2691],{"text":2692,"type":752},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2694,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2699,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2700,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2695,"component":118,"meta_info":2696,"meta_title":7,"block_image":2697,"cover_image":2698,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-12-03 00:00",{"_uid":2703,"title":2704,"plugin":43,"description":2705},"e4a3aeb1-b56d-4a71-897f-fe9c45a12a92","How Safe Are Boxing Workouts? | FightCamp","Ready to change up your exercise routine but not sure how safe boxing is? FightCamp is giving you all the info you need to punch your way to your fitness goals.",{"id":2707,"alt":2708,"name":7,"focus":7,"title":2708,"filename":2709,"copyright":7,"fieldtype":50,"is_external_url":9},6588292,"FightCamp - How Safe Are Boxing Workouts","https://a.storyblok.com/f/115220/2400x990/095f3354cb/how-safe-are-boxing-workouts-fightcamp.png","Ready to change up your exercise routine but not sure how safe boxing is? We’re giving you all the info you need to punch your way to your fitness goals.",[],"how-safe-are-boxing-workouts-what-you-should-know","blogs/how-safe-are-boxing-workouts-what-you-should-know",-5470,[1144],"0167a9a3-d049-492e-a0b1-949c6a4fb649",[],{"name":1131,"created_at":2719,"published_at":2720,"updated_at":2721,"id":2722,"uuid":2723,"content":2724,"slug":1131,"full_slug":2745,"sort_by_date":48,"position":446,"tag_list":2746,"is_startpage":9,"parent_id":2747,"meta_data":48,"group_id":2748,"first_published_at":2749,"release_id":48,"lang":60,"path":7,"alternates":2750,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2725,"component":2726,"meta_info":2727,"custom_content_list":2729},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2728,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2730,2735,2740],{"_uid":2731,"label":2732,"value":2733,"dev_id":2734,"component":752},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2736,"label":2737,"value":2738,"dev_id":2739,"component":752},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2741,"label":2742,"value":2743,"dev_id":2744,"component":752},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892888731]