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The most modern recording was during the 19th century in Europe with the use of massage and manual muscle therapy. PT came to prominence during the early 20th century in the U.S. when treatments were used to help polio patients strengthen their muscles to help combat the disease.\n\nFast forward to today, and physical therapy is as common as seeing a doctor for a yearly physical. Over the years, the techniques, forms, tools, and equipment have come a long way. Many people can perform some type of physical therapy on themselves to help and alleviate pain, without having to visit a physical therapist’s office.","What is physical therapy?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"7615ae7a-e83c-4d39-851b-13a1c5614627","There are a lot of practical reasons to add physical therapy to your workout and recovery routines in order to become the best version of yourself. Here are four (4) of the top reasons why you should start PT today:\n\n1. Pain Management\nWhether it’s through the use of deep tissue massage, cupping, acupuncture, or body re-adjustment, PT is a great way to help manage pain.\n\n2. Improved Range of Motion\nAs we age, most people tend to become overly tight in certain muscle groups which play a key role in reducing range of motion. PT does an excellent job of restoring joints to their optimal range of motion.\n\n3. Improved Balance and Coordination\nDuring the aging process, muscles tend to lose strength and pliability, leading to poor postural control, and an increased propensity for slips and falls. PT can help improve posture, resulting in better overall balance and coordination.\n\n4. Enhanced Recovery\nUltimately, everything mentioned above enhances your body’s ability to recover more quickly from strenuous exercise programming and training.","What are the benefits of physical therapy?",{"_uid":676,"answer":677,"question":678,"component":670},"9059a291-3b77-47b6-a9e5-60d49fd509df","\"My favorite thing about PT is the relaxation that comes with it.”\n\nOne of the best reasons why an estimated 330 million go to PT on a yearly basis, is the relaxation that it provides. While getting a deep tissue massage has amazing benefits for athletic purposes, who doesn't like going just to get their zen on?","Why does Aaron Swenson value physical therapy?",{"_uid":680,"answer":681,"question":682,"component":670},"8d2adf74-d00e-49e5-b451-5bddadabb241","“Favorite thing about PT is seeing progress, seeing weakness become strengths, and athletes getting back to the game they love.”\n\nBeing able to incorporate different PT protocols, as well as using strength and conditioning, is not only beneficial but also crucial for proper and efficient rehab, especially from injury.","Why does PJ Shirdan value physical therapy?",{"_uid":684,"answer":685,"question":686,"component":670},"9c87e062-c5ad-4e6d-b1d3-a6df6917d593","“My favorite thing is the sense of relief I feel afterwards. We use our bodies so much it feels good to break down all of the tension and feel a difference in range of motion.”\n\nOne of the main reasons that many people do PT on a consistent basis is the benefit it can have on restoring range of motion. Whether that is from aging, a sedentary lifestyle, or other factors, the majority of people lose that ability over their lifetime, and doing PT can help restore and improve their range of motion.","Why does Jess Evans value PT?",{"_uid":688,"answer":689,"question":690,"component":670},"ccc0ca4a-a76a-4089-b6a7-f2d83918f56e","“My favorite thing is learning about my body.”\n\nIn terms of PT, those that perform certain types, like physical therapists, are experts in their fields on how the body moves, better known as kinesiology. Going to see a physical therapist can ultimately lead to better self-knowledge of your own body, as you begin to learn from them. Over time, you get a better understanding of your own body and why it acts and moves the way it does.","Why does Flo Master value physical therapy?",{"_uid":692,"answer":693,"question":694,"component":670},"bf26c385-04a3-4f0a-99fc-317e0211b217","“My favorite thing about PT is the relief and ability to recover so I can train more!”\n\nSeeing a specialist in PT can help you restore movement, relieve pain, improve mobility and flexibility, recover from surgery, and when done consistently, can help be preventative from injury and surgery as well. They ultimately go hand in hand - recover hard, so you can train just as hard!","Why does Shanie \"Smash\" value physical therapy?","Why Physical Therapy Is Important For Boxing ",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":697,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":709,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":710,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":698,"component":39,"meta_info":706,"block_image":707,"cover_image":708,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":699,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":704,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":705,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":700,"component":118,"meta_info":701,"meta_title":7,"block_image":702,"cover_image":703,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"name":712,"created_at":713,"published_at":714,"updated_at":715,"id":716,"uuid":717,"content":718,"slug":726,"full_slug":727,"sort_by_date":48,"position":419,"tag_list":728,"is_startpage":9,"parent_id":729,"meta_data":48,"group_id":730,"first_published_at":731,"release_id":48,"lang":60,"path":48,"alternates":732,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Jeff Turbett","2021-09-10T15:39:27.817Z","2022-02-08T23:27:30.944Z","2022-02-08T23:27:30.964Z",71000021,"556f66aa-ba69-478f-94b7-752150a263c0",{"bio":719,"_uid":720,"name":712,"photo":721,"component":724,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":725,"social_link_instagram":7,"social_link_pinterest":7},"Jeff Turbett has trained in boxing, kickboxing, Muay Thai, and MMA. He is a personal trainer and knows the importance of cross-training for combat sports. He’s also a contributor at BellaVita Fitness and Wellness online.","ff36f7e6-d1b4-4b58-904a-12365466e0d9",{"id":722,"alt":712,"name":712,"focus":48,"title":712,"filename":723,"copyright":7,"fieldtype":50},3804748,"https://a.storyblok.com/f/115220/350x350/e906492f6a/jeff_turbett.png","author","https://www.linkedin.com/in/jeffrey-turbett-ii-606b8157/","jeff-turbett","authors/jeff-turbett",[],65634443,"0f4c1487-9f9e-402f-b789-104e64b5f0de","2021-10-20T17:21:33.170Z",[],{"type":734,"content":735},"doc",[736,758,762,769,781,785,790,802,808,820,825,837,842,853,858,870,874,879,899,904,908,920,925,929,941,946,950,962,967,971,983,988,992,1002,1007,1027,1032,1044],{"type":737,"content":738},"paragraph",[739,742,749,751,756],{"text":740,"type":741},"In ","text",{"text":179,"type":741,"marks":743},[744],{"type":745,"attrs":746},"link",{"href":747,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/why-training-like-a-boxer-gets-you-in-amazing-shape/","_blank",{"text":750,"type":741}," and ",{"text":151,"type":741,"marks":752},[753],{"type":745,"attrs":754},{"href":755,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/7-reasons-why-you-should-be-kickboxing/",{"text":757,"type":741},", there is no doubt that you train hard. A consistent exercise routine will not only make you stronger and more toned, but also a better athlete. However, all of that hard work and sweat comes at a price, and your body takes a toll. Learning how to properly recover and take care of yourself is a must for your health and long-term success in combat sports training and fitness.",{"type":737,"content":759},[760],{"text":761,"type":741},"In this article, we discuss what physical therapy is, what it can do for you, and why the FightCamp Trainers love it.",{"type":763,"attrs":764,"content":766},"heading",{"level":765},2,[767],{"text":768,"type":741},"What Is Physical Therapy?",{"type":737,"content":770},[771,773,779],{"text":772,"type":741},"Physical therapy (PT) is a form of non-invasive treatment with the goal of improving movement and alignment in the body, often to help provide pain management. The most ",{"text":774,"type":741,"marks":775},"modern recording",[776],{"type":745,"attrs":777},{"href":778,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.britannica.com/science/physical-therapy",{"text":780,"type":741}," was during the 19th century in Europe with the use of massage and manual muscle therapy. PT came to prominence during the early 20th century in the U.S. when treatments were used to help polio patients strengthen their muscles to help combat the disease.",{"type":737,"content":782},[783],{"text":784,"type":741},"Fast forward to today, and physical therapy is as common as seeing a doctor for a yearly physical. Over the years, the techniques, forms, tools, and equipment have come a long way. Many people can perform some type of physical therapy on themselves to help and alleviate pain without having to visit a physical therapist’s office.",{"type":763,"attrs":786,"content":787},{"level":765},[788],{"text":789,"type":741},"PT Benefits & Reasons To Love It",{"type":737,"content":791},[792,794,800],{"text":793,"type":741},"There are a lot of practical reasons to add physical therapy to your workout and ",{"text":795,"type":741,"marks":796},"recovery routines",[797],{"type":745,"attrs":798},{"href":799,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/wellness/active-recovery-day-exercises-for-boxers",{"text":801,"type":741}," in order to become the best version of yourself. Here are four (4) of the top reasons why physical therapy is important and why you should start PT today.",{"type":763,"attrs":803,"content":805},{"level":804},3,[806],{"text":807,"type":741},"Pain Management",{"type":737,"content":809},[810,812,818],{"text":811,"type":741},"Whether it’s through the use of deep tissue massage, cupping, acupuncture, or body re-adjustment, PT is a great way to help ",{"text":813,"type":741,"marks":814},"manage pain",[815],{"type":745,"attrs":816},{"href":817,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6709610/",{"text":819,"type":741},".",{"type":763,"attrs":821,"content":822},{"level":804},[823],{"text":824,"type":741},"Improved Range of Motion",{"type":737,"content":826},[827,829,835],{"text":828,"type":741},"As we age, we tend to become overly tight in certain muscle groups which will ultimately reduce our range of motion. Boxing physical therapy does an excellent job of restoring joints to their optimal flexibility and ",{"text":830,"type":741,"marks":831},"range of motion",[832],{"type":745,"attrs":833},{"href":834,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://journals.lww.com/jacpt/Fulltext/2018/07000/Effect_of_Physical_Therapy_Interventions_in_the.2.aspx",{"text":836,"type":741}," so that boxers can continue to train.",{"type":763,"attrs":838,"content":839},{"level":804},[840],{"text":841,"type":741},"Improved Balance and Coordination",{"type":737,"content":843},[844,846,852],{"text":845,"type":741},"During the aging process, muscles tend to lose strength and pliability, leading to poor postural control, and an increased propensity for slips and falls. PT can help improve posture, resulting in better overall ",{"text":847,"type":741,"marks":848},"balance and coordination",[849],{"type":745,"attrs":850},{"href":851,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.researchgate.net/publication/233504472_Prevention_of_Slip_and_Fall_Accidents_Risk_Factors_Methods_and_Suggestions_for_Prevention",{"text":819,"type":741},{"type":763,"attrs":854,"content":855},{"level":804},[856],{"text":857,"type":741},"Enhanced Recovery",{"type":737,"content":859},[860,862,868],{"text":861,"type":741},"Ultimately, everything mentioned above enhances your body’s ability to ",{"text":863,"type":741,"marks":864},"recover",[865],{"type":745,"attrs":866},{"href":867,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://acewebcontent.azureedge.net/SAP-Reports/Post-Exercise_Recovery_SAP_Reports.pdf",{"text":869,"type":741}," more quickly from strenuous exercise programming and training.",{"type":737,"content":871},[872],{"text":873,"type":741},"Still not convinced? Check out what our FightCamp Trainers think about PT.",{"type":763,"attrs":875,"content":876},{"level":765},[877],{"text":878,"type":741},"Why FightCamp Trainers Believe Physical Therapy is Important",{"type":737,"content":880},[881,883,889,891,897],{"text":882,"type":741},"We’ve shared with you the ",{"text":884,"type":741,"marks":885},"different types",[886],{"type":745,"attrs":887},{"href":888,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/wellness/our-favorite-forms-of-physical-therapy-for-recovery-days",{"text":890,"type":741}," of PT recovery techniques as well as the ",{"text":892,"type":741,"marks":893},"different tools",[894],{"type":745,"attrs":895},{"href":896,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/wellness/best-recovery-tools-for-your-boxing-rest-days",{"text":898,"type":741}," that the FightCamp Trainers love. Now, let's look at their favorite aspects of physical therapy.",{"type":763,"attrs":900,"content":901},{"level":804},[902],{"text":903,"type":741},"Aaron Swenson",{"type":737,"content":905},[906],{"text":907,"type":741},"“My favorite thing about PT is the relaxation that comes with it.”",{"type":737,"content":909},[910,912,918],{"text":911,"type":741},"One of the best reasons why ",{"text":913,"type":741,"marks":914},"an estimated 330 million",[915],{"type":745,"attrs":916},{"href":917,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.thegoodbody.com/physical-therapy-statistics-and-facts/",{"text":919,"type":741}," go to PT on a yearly basis is the relaxation that it provides. While getting a deep tissue massage has amazing benefits for athletic purposes, who doesn't like going just to get their zen on?",{"type":763,"attrs":921,"content":922},{"level":804},[923],{"text":924,"type":741},"PJ Shirdan",{"type":737,"content":926},[927],{"text":928,"type":741},"“Favorite thing about PT is seeing progress, seeing weaknesses become strengths, and athletes getting back to the game they love.”",{"type":737,"content":930},[931,933,939],{"text":932,"type":741},"Being able to incorporate different PT protocols, as well as using strength and conditioning, is not only beneficial but also crucial for ",{"text":934,"type":741,"marks":935},"proper and efficient rehab",[936],{"type":745,"attrs":937},{"href":938,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3164002/",{"text":940,"type":741},", especially from injury.",{"type":763,"attrs":942,"content":943},{"level":804},[944],{"text":945,"type":741},"Jess Evans",{"type":737,"content":947},[948],{"text":949,"type":741},"“My favorite thing is the sense of relief I feel afterwards. We use our bodies so much it feels good to break down all of the tension and feel a difference in range of motion.”",{"type":737,"content":951},[952,954,960],{"text":953,"type":741},"One of the main reasons that many people do PT on a consistent basis is the ",{"text":955,"type":741,"marks":956},"benefit",[957],{"type":745,"attrs":958},{"href":959,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5333006/",{"text":961,"type":741}," it can have on restoring range of motion. Whether that is from aging, a sedentary lifestyle, or other factors, the majority of people lose that ability over their lifetime, and doing PT can help restore and improve their range of motion.",{"type":763,"attrs":963,"content":964},{"level":804},[965],{"text":966,"type":741},"Flo Master",{"type":737,"content":968},[969],{"text":970,"type":741},"“My favorite thing is learning about my body.”",{"type":737,"content":972},[973,975,981],{"text":974,"type":741},"In terms of PT, those that perform certain types, like ",{"text":976,"type":741,"marks":977},"physical therapists",[978],{"type":745,"attrs":979},{"href":980,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.endeavorrehab.com/2018/05/11/the-benefits-of-physical-therapy-and-movement-for-the-body/",{"text":982,"type":741},", are experts in their fields on how the body moves, better known as kinesiology. Going to see a physical therapist can ultimately lead to better self-knowledge of your body. Over time, you get a better understanding why it acts and moves the way it does.",{"type":763,"attrs":984,"content":985},{"level":804},[986],{"text":987,"type":741},"Shanie Smash",{"type":737,"content":989},[990],{"text":991,"type":741},"“My favorite thing about PT is the relief and ability to recover so I can train more!”",{"type":737,"content":993},[994,1000],{"text":995,"type":741,"marks":996},"Seeing a specialist",[997],{"type":745,"attrs":998},{"href":999,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.verywellhealth.com/physical-therapy-a2-2549751",{"text":1001,"type":741}," in PT can help you restore movement, relieve pain, improve mobility and flexibility, recover from surgery, and when done consistently, can prevent injury. Physical therapy and recovery ultimately go hand in hand - recover hard, so you can train just as hard!",{"type":763,"attrs":1003,"content":1004},{"level":765},[1005],{"text":1006,"type":741},"Workout. Recover. Repeat.",{"type":737,"content":1008},[1009,1011,1017,1019,1025],{"text":1010,"type":741},"With all of the benefits of adding PT into your training, it almost is a no-brainer. The best part about PT nowadays, is you don’t even have to leave home to reap its rewards. Doing PT doesn't just have to mean seeing a chiropractor. Engaging in activities like ",{"text":1012,"type":741,"marks":1013},"yoga",[1014],{"type":745,"attrs":1015},{"href":1016,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers",{"text":1018,"type":741},", stretching, epsom salt baths, contrast showers, and ",{"text":1020,"type":741,"marks":1021},"foam rolling",[1022],{"type":745,"attrs":1023},{"href":1024,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/6-minute-full-body-foam-roller-routine-for-recovery/",{"text":1026,"type":741}," can be done right at home (just like your boxing and kickboxing training!).",{"type":763,"attrs":1028,"content":1029},{"level":765},[1030],{"text":1031,"type":741},"Train Like a Fighter",{"type":737,"content":1033},[1034,1036,1042],{"text":1035,"type":741},"Are you ready to train (and recover) like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1037,"type":741,"marks":1038},"FightCamp App",[1039],{"type":745,"attrs":1040},{"href":1041,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1043,"type":741}," and train with real fighters wherever you are.",{"type":1045,"attrs":1046},"blok",{"id":1047,"body":1048},"574cd514-5f45-4dca-98c1-f7677e801a88",[1049],{"url":1050,"_uid":1052,"image":1053,"component":1057,"copyright_details":1058},{"id":7,"url":1051,"linktype":13,"fieldtype":14,"cached_url":1051},"https://fightcamp.app.link/GD872R25zob","i-8dd6f352-fa7a-47f4-92d8-db8434ac0377",{"id":1054,"alt":1055,"name":7,"focus":48,"title":1055,"filename":1056,"copyright":7,"fieldtype":50},4331950,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/aa4f529b1e/blog_in-article_ads_free_workout_opt4_041222.png","content_image",[],{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1060,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1065,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1066,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1061,"component":118,"meta_info":1062,"meta_title":7,"block_image":1063,"cover_image":1064,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-07-15 00:00","article",{"_uid":1070,"title":1071,"plugin":43,"description":1072},"d63233b1-8898-4622-a918-0628ee6570c5","Why Physical Therapy Is Important For Boxing | FightCamp","Discover PT benefits for boxing at FightCamp. Learn why physical therapy is important and how it plays a crucial role in helping you stay active. ",{"id":1074,"alt":1075,"name":7,"focus":48,"title":1075,"filename":1076,"copyright":7,"fieldtype":50},3976473,"FightCamp - Boxing Physical Therapy","https://a.storyblok.com/f/115220/2400x990/89dc7cec22/physical-therapy-why-its-important-for-boxing.png","Physical therapy plays a crucial role in helping you stay active. Learn why you should add PT to your boxing regimen & why the FightCamp Trainers value it.",[],"physical-therapy-why-its-important-for-boxing","blogs/physical-therapy-why-its-important-for-boxing",-3890,[1083],"featured",60887917,"1d86e890-c12d-4073-911c-f7acf054f5e6","2022-04-20T02:03:00.000Z","wellness/{{story.slug}}",[],["Reactive",1090],[1091,1603,1909,2087,2324,2844],{"name":1092,"created_at":1093,"published_at":1094,"updated_at":1095,"id":1096,"uuid":1097,"content":1098,"slug":1596,"full_slug":1597,"sort_by_date":48,"position":1598,"tag_list":1599,"is_startpage":9,"parent_id":1084,"meta_data":48,"group_id":1600,"first_published_at":1601,"release_id":48,"lang":60,"path":1087,"alternates":1602,"default_full_slug":48,"translated_slugs":48},"Maintaining Your Workout Stamina With a Plant-Based Diet","2022-06-23T21:37:48.407Z","2022-10-24T14:45:38.057Z","2022-10-24T14:45:38.098Z",154341255,"c7a2f809-d18a-497e-a3ca-6d69337cbae0",{"_uid":1099,"faqs":1100,"title":1092,"topic":1121,"author":1136,"content":1137,"category":1578,"schedule":1586,"component":1068,"meta_info":1587,"cover_image":1591,"description":1594,"contributors":1595},"d54faf86-9a85-4ab0-8c12-01bc390d115d",[1101,1105,1109,1113,1117],{"_uid":1102,"answer":1103,"question":1104,"component":670},"93c473e3-9d3d-4c02-8e4c-b61a1d0a3c1a","Plant-based diets have been shown to support exercise performance in a variety of ways such as:\n-Cardiovascular Health\n-Inflammation\n-Energy and Body Composition","How does a plant-based diet support exercise performance?",{"_uid":1106,"answer":1107,"question":1108,"component":670},"43c32039-c0e6-4798-a2d9-d6d016e7f8e3","Amino acids – building blocks of protein – are needed for growth, tissue repair, and hormone production and can also be used as an indirect source of energy. There are nine amino acids that are considered essential, meaning the body cannot make them, so they must be ingested through foods. Animal proteins contain all nine essential amino acids in sufficient amounts and are considered ‘complete’ proteins, while plant-based proteins may contain lower amounts of one or more essential amino acids.\n\nHistorically, it was believed that plant proteins needed to be combined to make up a complete amino acid profile, which was known as “complementary proteins.” However, we now know that the body is able to obtain all essential amino acids from plant-based foods and people can meet their protein needs as long as calorie consumption and total protein intake are adequate. It is also recommended that plant-based eaters consume a variety of plant protein sources.","Can you get amino acids from plant-based foods?",{"_uid":1110,"answer":1111,"question":1112,"component":670},"e5f5c818-cc90-4734-9745-5e60f243c802","Transitioning to a plant-based diet can seem challenging at first, but it is in fact quite simple. Here are a few important steps to get more plants into your diet.\n\n1. Know Where to Get Your Protein From\n2. Know the Best Plant-Based Sources of Essential Nutrients\n3. Set Small, Realistic Goals\n4. Seek Guidance and Advice From Professionals, Such as Registered Dietitians\n5. Don’t Aim for Perfection","How do I start a plant-based diet?",{"_uid":1114,"answer":1115,"question":1116,"component":670},"30100640-b6f4-4223-8013-adc21ca8d12d","It’s important to know the best sources of plant proteins and to incorporate a variety of them into your diet. A benefit of plant-based protein is that they also provide an array of vitamins, minerals, antioxidants, and fiber, different from animal proteins.\n\n-Pea Protein Powder (2 scoops) = 27 grams\n-Tempeh (½ cup) = 15 grams\n-Pumpkin Seeds (¼ cup) = 10 grams\n-Tofu (3 oz) = 10 grams\n-Edamame (½ cup) = 9 grams\n-Lentils (½ cup) = 9 grams\n-Hemp Seeds (3 tbsp) = 9 grams\n-Beans (½ cup) = 8 grams\n-Peanut Butter (2 tbsp) = 8 grams\n-Chickpeas (½ cup) = 7 grams\n-Chia Seeds (2 tbsp) = 6 grams\n-Sunflower Seeds (¼ cup) = 6 grams\n-Quinoa, cooked (½ cup) = 6 grams\n-Oatmeal (½ cup) = 5 grams","What are plant-based protein sources and their protein per serving size?",{"_uid":1118,"answer":1119,"question":1120,"component":670},"d60f7371-dcea-49d1-99d6-66e2bf5b2690","-Calcium: Tofu, almonds, chia seeds, white beans, leafy greens, broccoli\n-Iron: Leafy greens (spinach, kale, collard greens), legumes, nuts, seeds, and whole grains (fortified cereals, oats, quinoa, amaranth)\n-Omega-3: Chia seeds, flax seeds, walnuts, hemp seeds, and soybeans\n-Vitamin B-12: Although some foods, such as nutritional yeast, are fortified with vitamin B12, this is not enough to meet nutrient needs. Therefore, B12 supplementation is required for those following a strictly plant-based diet.\n-Zinc: Legumes, soy products, whole grains, nuts, and seeds","What are the best plant-based sources of essential nutrients?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":1122,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":1134,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":1135,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":1123,"component":39,"meta_info":1131,"block_image":1132,"cover_image":1133,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1124,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1129,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1130,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1125,"component":118,"meta_info":1126,"meta_title":7,"block_image":1127,"cover_image":1128,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],"1b1bc43e-9cec-4890-96a5-3551c59542f1",{"type":734,"content":1138},[1139,1167,1180,1200,1205,1209,1214,1232,1237,1265,1270,1305,1310,1314,1318,1323,1327,1332,1336,1341,1352,1440,1445,1449,1460,1492,1497,1501,1506,1510,1515,1519,1524,1534,1562,1566],{"type":737,"content":1140},[1141,1143,1149,1151,1157,1159,1165],{"text":1142,"type":741},"From fast-food chains to high-end restaurants, it seems like everywhere you turn, there are meat alternatives or ‘mock meats’ to accommodate vegans, vegetarians, and flexitarians. Plant-based eating may have started as a trend but it is now a lifestyle for many, including professional athletes. And for good reason: Reducing meat consumption and incorporating more plant-based foods is associated with reduced risk of ",{"text":1144,"type":741,"marks":1145},"cardiovascular disease",[1146],{"type":745,"attrs":1147},{"href":1148,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.frontiersin.org/articles/10.3389/fcvm.2021.756810/full",{"text":1150,"type":741},", ",{"text":1152,"type":741,"marks":1153},"diabetes",[1154],{"type":745,"attrs":1155},{"href":1156,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://link.springer.com/article/10.1007/s00125-022-05692-8",{"text":1158,"type":741},", and some types of ",{"text":1160,"type":741,"marks":1161},"cancer",[1162],{"type":745,"attrs":1163},{"href":1164,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://jumdjournal.net/article/view/2892",{"text":1166,"type":741},". Not to mention that a plant-based diet is also more environmentally friendly and ethical when it comes to animal welfare. ",{"type":1045,"attrs":1168},{"id":1169,"body":1170},"1dcfa98a-c5c4-493a-80a8-f29ee109356e",[1171],{"url":1172,"_uid":1174,"image":1175,"component":1057,"copyright_details":1179},{"id":7,"url":7,"linktype":1173,"fieldtype":14,"cached_url":7},"story","i-e6a4877c-1e08-4b80-83f5-66bb418ca5d6",{"id":1176,"alt":1177,"name":7,"focus":48,"title":1177,"filename":1178,"copyright":7,"fieldtype":50},5276018,"FightCamp - Plant-based foods for boxers","https://a.storyblok.com/f/115220/1100x1100/8914097d01/plant-based-burger.png",[],{"type":737,"content":1181},[1182,1184,1190,1192,1198],{"text":1183,"type":741},"If you’re a boxer who is interested in eating more plant-based foods, you are likely wondering whether you can build muscle or maintain workout stamina when replacing meat with plant proteins. The short answer is yes. In fact, some studies suggest that plant-based eating may ",{"text":1185,"type":741,"marks":1186},"improve athletic performance",[1187],{"type":745,"attrs":1188},{"href":1189,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356661/",{"text":1191,"type":741},". However, transitioning to a plant-based diet does require special attention and planning to ensure you meet your ",{"text":1193,"type":741,"marks":1194},"protein needs",[1195],{"type":745,"attrs":1196},{"href":1197,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxer-s-diet-protein-requirements-and-best-protein-sources/",{"text":1199,"type":741}," as a boxer.",{"type":763,"attrs":1201,"content":1202},{"level":765},[1203],{"text":1204,"type":741},"How a Plant-Based Diet Supports Exercise Performance",{"type":737,"content":1206},[1207],{"text":1208,"type":741},"Plant-based diets have been shown to support exercise performance in a variety of ways. ",{"type":763,"attrs":1210,"content":1211},{"level":804},[1212],{"text":1213,"type":741},"Cardiovascular Health",{"type":737,"content":1215},[1216,1222,1224,1230],{"text":1217,"type":741,"marks":1218},"Research",[1219],{"type":745,"attrs":1220},{"href":1221,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.mdpi.com/2072-6643/11/1/130/htm",{"text":1223,"type":741}," suggests that plant-based diets are linked to reduced blood pressure and blood viscosity, all of which may improve blood flow and oxygenation to muscle tissues. In addition, whole-food plant-based diets are free of cholesterol and often low in saturated fat, giving this diet its heart-protective effects. In fact, one small ",{"text":1225,"type":741,"marks":1226},"study",[1227],{"type":745,"attrs":1228},{"href":1229,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.ajconline.org/article/S0002-9149(96)00760-6/fulltext",{"text":1231,"type":741}," in the American Journal of Cardiology found that a single high-fat meal consisting of animal proteins, eggs, and sausage, impaired arterial function for several hours.",{"type":763,"attrs":1233,"content":1234},{"level":804},[1235],{"text":1236,"type":741},"Inflammation",{"type":737,"content":1238},[1239,1241,1247,1249,1255,1257,1263],{"text":1240,"type":741},"Similarly, plant-based foods — especially fruits and vegetables — have potent ",{"text":1242,"type":741,"marks":1243},"antioxidants and anti-inflammatory",[1244],{"type":745,"attrs":1245},{"href":1246,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.hindawi.com/journals/omcl/2016/7432797/",{"text":1248,"type":741}," properties, thus helping reduce systemic ",{"text":1250,"type":741,"marks":1251},"inflammation and oxidative stress",[1252],{"type":745,"attrs":1253},{"href":1254,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.sciencedirect.com/science/article/pii/S2213231721000173",{"text":1256,"type":741},". When inflammation goes from acute to chronic, it can damage DNA, proteins, and cells, contributing to aging, diabetes, cardiovascular disease, some types of cancer, and neurodegenerative diseases. Anti-inflammatory and high antioxidant diets can be especially beneficial to athletes, who are regularly exposed to ",{"text":1258,"type":741,"marks":1259},"exercise-induced oxidative stress",[1260],{"type":745,"attrs":1261},{"href":1262,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6162669/?report=classic",{"text":1264,"type":741}," and inflammation. ",{"type":763,"attrs":1266,"content":1267},{"level":804},[1268],{"text":1269,"type":741},"Energy and Body Composition",{"type":737,"content":1271},[1272,1274,1280,1281,1287,1289,1295,1297,1303],{"text":1273,"type":741},"Plant-based diets have also been shown to effectively ",{"text":1275,"type":741,"marks":1276},"reduce body weight",[1277],{"type":745,"attrs":1278},{"href":1279,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7533223/",{"text":1150,"type":741},{"text":1282,"type":741,"marks":1283},"BMI",[1284],{"type":745,"attrs":1285},{"href":1286,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466943/",{"text":1288,"type":741},", and body fat, thus helping individuals achieve their optimal body composition and improve endurance. Contrary to popular belief, it is absolutely possible to build muscle while on a plant-based diet. Additionally, a plant-based diet supports energy levels as it is high in ",{"text":1290,"type":741,"marks":1291},"complex carbohydrates",[1292],{"type":745,"attrs":1293},{"href":1294,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/wellness/importance-of-carbs-for-boxers-explained-by-a-dietitian/",{"text":1296,"type":741},", which are essential for an athlete’s ",{"text":1298,"type":741,"marks":1299},"glycogen storage",[1300],{"type":745,"attrs":1301},{"href":1302,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://pha.berkeley.edu/2021/04/11/benefits-of-plant-based-diets-in-athletic-performance/",{"text":1304,"type":741}," and performance. ",{"type":763,"attrs":1306,"content":1307},{"level":765},[1308],{"text":1309,"type":741},"How About Amino Acids?",{"type":737,"content":1311},[1312],{"text":1313,"type":741},"Amino acids – building blocks of protein – are needed for growth, tissue repair, and hormone production and can also be used as an indirect source of energy. There are nine amino acids that are considered essential, meaning the body cannot make them, so they must be ingested through foods. Animal proteins contain all nine essential amino acids in sufficient amounts and are considered ‘complete’ proteins, while plant-based proteins may contain lower amounts of one or more essential amino acids.",{"type":737,"content":1315},[1316],{"text":1317,"type":741},"Historically, it was believed that plant proteins needed to be combined to make up a complete amino acid profile, which was known as “complementary proteins.” However, we now know that the body is able to obtain all essential amino acids from plant-based foods and people can meet their protein needs as long as calorie consumption and total protein intake are adequate. It is also recommended that plant-based eaters consume a variety of plant protein sources.",{"type":763,"attrs":1319,"content":1320},{"level":765},[1321],{"text":1322,"type":741},"OK, This Sounds Great. But Where Do I Start?",{"type":737,"content":1324},[1325],{"text":1326,"type":741},"Transitioning to a plant-based diet can seem challenging at first, but it is in fact quite simple. Here are a few important steps to get more plants into your diet. ",{"type":763,"attrs":1328,"content":1329},{"level":804},[1330],{"text":1331,"type":741},"1. Know Where to Get Your Protein From ",{"type":737,"content":1333},[1334],{"text":1335,"type":741},"Plant-based foods are a great source of protein, but in general, they contain smaller amounts than animal-based foods. Therefore, it’s important to know the best sources of plant proteins and to incorporate a variety of them into your diet. A benefit of plant-based protein is that they also provide an array of vitamins, minerals, antioxidants, and fiber, different from animal proteins.",{"type":763,"attrs":1337,"content":1338},{"level":804},[1339],{"text":1340,"type":741},"Plant-Based Protein Source & Protein Per Serving Size",{"type":1045,"attrs":1342},{"id":1169,"body":1343},[1344],{"url":1345,"_uid":1346,"image":1347,"component":1057,"copyright_details":1351},{"id":7,"url":7,"linktype":1173,"fieldtype":14,"cached_url":7},"i-74055b8a-e83f-4ee1-bfd8-c6f0ec1e2e2b",{"id":1348,"alt":1349,"name":7,"focus":48,"title":1349,"filename":1350,"copyright":7,"fieldtype":50},5275986,"FightCamp - Going Plant-Based & Maintaining Your Workout Stamina","https://a.storyblok.com/f/115220/1100x1100/8ad8c9875c/plant-based-protein-sources.png",[],{"type":1353,"content":1354},"bullet_list",[1355,1362,1368,1374,1380,1386,1392,1398,1404,1410,1416,1422,1428,1434],{"type":1356,"content":1357},"list_item",[1358],{"type":737,"content":1359},[1360],{"text":1361,"type":741},"Pea Protein Powder (2 scoops) = 27 grams",{"type":1356,"content":1363},[1364],{"type":737,"content":1365},[1366],{"text":1367,"type":741},"Tempeh (½ cup) = 15 grams",{"type":1356,"content":1369},[1370],{"type":737,"content":1371},[1372],{"text":1373,"type":741},"Pumpkin Seeds (¼ cup) = 10 grams",{"type":1356,"content":1375},[1376],{"type":737,"content":1377},[1378],{"text":1379,"type":741},"Tofu (3 oz) = 10 grams",{"type":1356,"content":1381},[1382],{"type":737,"content":1383},[1384],{"text":1385,"type":741},"Edamame (½ cup) = 9 grams",{"type":1356,"content":1387},[1388],{"type":737,"content":1389},[1390],{"text":1391,"type":741},"Lentils (½ cup) = 9 grams",{"type":1356,"content":1393},[1394],{"type":737,"content":1395},[1396],{"text":1397,"type":741},"Hemp Seeds (3 tbsp) = 9 grams",{"type":1356,"content":1399},[1400],{"type":737,"content":1401},[1402],{"text":1403,"type":741},"Beans (½ cup) = 8 grams",{"type":1356,"content":1405},[1406],{"type":737,"content":1407},[1408],{"text":1409,"type":741},"Peanut Butter (2 tbsp) = 8 grams",{"type":1356,"content":1411},[1412],{"type":737,"content":1413},[1414],{"text":1415,"type":741},"Chickpeas (½ cup) = 7 grams",{"type":1356,"content":1417},[1418],{"type":737,"content":1419},[1420],{"text":1421,"type":741},"Chia Seeds (2 tbsp) = 6 grams",{"type":1356,"content":1423},[1424],{"type":737,"content":1425},[1426],{"text":1427,"type":741},"Sunflower Seeds (¼ cup) = 6 grams",{"type":1356,"content":1429},[1430],{"type":737,"content":1431},[1432],{"text":1433,"type":741},"Quinoa, cooked (½ cup) = 6 grams",{"type":1356,"content":1435},[1436],{"type":737,"content":1437},[1438],{"text":1439,"type":741},"Oatmeal (½ cup) = 5 grams",{"type":763,"attrs":1441,"content":1442},{"level":804},[1443],{"text":1444,"type":741},"2. Know the Best Plant-Based Sources of Essential Nutrients",{"type":737,"content":1446},[1447],{"text":1448,"type":741},"Although plant-based diets can be nutritionally adequate, they do require proper planning as some essential nutrients are not as well absorbed when coming from plant sources. Knowing where to obtain these nutrients from and incorporating these foods into your daily routine is essential for meeting nutrient requirements. ",{"type":1045,"attrs":1450},{"id":1169,"body":1451},[1452],{"url":1453,"_uid":1454,"image":1455,"component":1057,"copyright_details":1459},{"id":7,"url":7,"linktype":1173,"fieldtype":14,"cached_url":7},"i-6b7668ce-e4a4-41da-8164-0f5c2a2dc78f",{"id":1456,"alt":1457,"name":7,"focus":48,"title":1457,"filename":1458,"copyright":7,"fieldtype":50},5281135,"FightCamp - Plant-based diet for boxers","https://a.storyblok.com/f/115220/1100x1100/d4ca0816d9/plant-based-salad-bowl.png",[],{"type":1353,"content":1461},[1462,1468,1474,1480,1486],{"type":1356,"content":1463},[1464],{"type":737,"content":1465},[1466],{"text":1467,"type":741},"Calcium: Tofu, almonds, chia seeds, white beans, leafy greens, broccoli",{"type":1356,"content":1469},[1470],{"type":737,"content":1471},[1472],{"text":1473,"type":741},"Iron: Leafy greens (spinach, kale, collard greens), legumes, nuts, seeds, and whole grains (fortified cereals, oats, quinoa, amaranth)",{"type":1356,"content":1475},[1476],{"type":737,"content":1477},[1478],{"text":1479,"type":741},"Omega-3: Chia seeds, flax seeds, walnuts, hemp seeds, and soybeans",{"type":1356,"content":1481},[1482],{"type":737,"content":1483},[1484],{"text":1485,"type":741},"Vitamin B-12: Although some foods, such as nutritional yeast, are fortified with vitamin B12, this is not enough to meet nutrient needs. Therefore, B12 supplementation is required for those following a strictly plant-based diet. ",{"type":1356,"content":1487},[1488],{"type":737,"content":1489},[1490],{"text":1491,"type":741},"Zinc: Legumes, soy products, whole grains, nuts, and seeds",{"type":763,"attrs":1493,"content":1494},{"level":804},[1495],{"text":1496,"type":741},"3. Set Small, Realistic Goals",{"type":737,"content":1498},[1499],{"text":1500,"type":741},"Trying to go fully plant-based overnight is a recipe for disaster. Instead, be realistic with your expectations by setting small, achievable goals. Take into account your routine, your time, and your resources. For example, one goal may be to adopt “Meatless Mondays” for a few weeks, and then work your way up to having at least one plant-based meal a day, and so on.",{"type":763,"attrs":1502,"content":1503},{"level":804},[1504],{"text":1505,"type":741},"4. Seek Guidance and Advice From Professionals, Such as Registered Dietitians",{"type":737,"content":1507},[1508],{"text":1509,"type":741},"Finding information on nutrition is quite overwhelming. The internet is saturated with misinformation and non-credentialed individuals who stir up confusion. Working with a registered dietitian can be helpful for the transition period to ensure you are meeting your nutritional needs. It’s also helpful to have a “buddy” to go through the journey with you, whether that is a friend, a family member, or a support group online.",{"type":763,"attrs":1511,"content":1512},{"level":804},[1513],{"text":1514,"type":741},"5. Don’t Aim for Perfection",{"type":737,"content":1516},[1517],{"text":1518,"type":741},"If you have a setback, keep moving forward. Most people have an “all-or-nothing” mentality which can only set them up for failure. By acknowledging that there will be setbacks and bumps in the road, you will be able to accept them when they happen and keep working to reach your goals. Keep your plant-based diet exciting by making plant-based versions of traditional recipes that you enjoy, experimenting with new ingredients, and find plant-based individuals who have had success in their transition.",{"type":763,"attrs":1520,"content":1521},{"level":765},[1522],{"text":1523,"type":741},"The Real MVP",{"type":1045,"attrs":1525},{"id":1169,"body":1526},[1527],{"url":1528,"_uid":1529,"image":1530,"component":1057,"copyright_details":1533},{"id":7,"url":7,"linktype":1173,"fieldtype":14,"cached_url":7},"i-c18b9e5f-5e36-43da-bae6-f927f480bd86",{"id":1531,"alt":1457,"name":7,"focus":48,"title":1457,"filename":1532,"copyright":7,"fieldtype":50},5281195,"https://a.storyblok.com/f/115220/1100x1100/1a265b56d0/fightcamp_mike_tyson.png",[],{"type":737,"content":1535},[1536,1538,1544,1546,1552,1554,1560],{"text":1537,"type":741},"A well-planned plant-based diet is ",{"text":1539,"type":741,"marks":1540},"nutritionally adequate",[1541],{"type":745,"attrs":1542},{"href":1543,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.eatrightpro.org/-/media/eatrightpro-files/practice/position-and-practice-papers/position-papers/vegetarian-diet.pdf",{"text":1545,"type":741}," for all life stages and beneficial for the health of humans, animals, and the planet. It can also be advantageous for boxers by potentially improving exercise performance through its ",{"text":1547,"type":741,"marks":1548},"anti-inflammatory",[1549],{"type":745,"attrs":1550},{"href":1551,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxers-guide-to-anti-inflammatory-foods",{"text":1553,"type":741},", cardioprotective, and antioxidant effects. The evidence-based benefits of plant-based diets have won over world-renowned athletes, including heavyweight champ and FightCamp family member ",{"text":1555,"type":741,"marks":1556},"Mike Tyson",[1557],{"type":745,"attrs":1558},{"href":1559,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://thebeet.com/mike-tyson-says-he-is-in-the-best-shape-ever-thanks-to-his-vegan-diet/",{"text":1561,"type":741},", who advocates for this type of eating as a benefit to his physical health and training routine, in and out of the ring. In the end, it’s important that boxers find what works best for their individual diets, keeping in mind that incorporating more plant-based foods can have a significant positive effect on their training performance and overall health.",{"type":763,"attrs":1563,"content":1564},{"level":765},[1565],{"text":1031,"type":741},{"type":737,"content":1567},[1568,1570,1576],{"text":1569,"type":741},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1571,"type":741,"marks":1572},"FightCamp",[1573],{"type":745,"attrs":1574},{"href":1575,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1577,"type":741}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1579,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1584,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1585,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1580,"component":118,"meta_info":1581,"meta_title":7,"block_image":1582,"cover_image":1583,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00",{"_uid":1588,"title":1589,"plugin":43,"description":1590},"d0eae820-8c28-48b5-8b19-bc4328918343","Maintaining Workout Stamina With a Plant-Based Diet | FightCamp","Learn the benefits of adding plant foods into a boxer’s diet, and how to swap meat with plant proteins and not sacrifice muscle growth or workout stamina.\n\n",{"id":1592,"alt":1349,"name":7,"focus":48,"title":1349,"filename":1593,"copyright":7,"fieldtype":50},5281075,"https://a.storyblok.com/f/115220/2400x990/d4053c30d4/going-plant-based-maintaining-your-workout-stamina.png","Learn the benefits of adding plant foods into a boxer’s diet, and how to swap meat with plant proteins and not sacrifice muscle growth or workout stamina.",[],"maintaining-your-workout-stamina-with-a-plant-based-diet","blogs/maintaining-your-workout-stamina-with-a-plant-based-diet",-4870,[1083],"fed3c699-fedd-46db-b24f-5ffd1ab25bd8","2022-09-20T02:00:00.000Z",[],{"name":1604,"created_at":1605,"published_at":1606,"updated_at":1607,"id":1608,"uuid":1609,"content":1610,"slug":1903,"full_slug":1904,"sort_by_date":48,"position":1905,"tag_list":1906,"is_startpage":9,"parent_id":1084,"meta_data":48,"group_id":1907,"first_published_at":1606,"release_id":48,"lang":60,"path":1087,"alternates":1908,"default_full_slug":48,"translated_slugs":48},"Nap Time | Does Taking a Snooze Enhance Boxing Performance?","2022-07-13T16:45:16.757Z","2022-11-04T18:40:52.244Z","2022-11-04T18:40:52.271Z",163139100,"69d75765-9569-4e91-b10d-fbe29ed0982d",{"_uid":1611,"faqs":1612,"title":1604,"topic":1625,"author":1640,"content":1641,"category":1885,"schedule":1893,"component":1068,"meta_info":1894,"cover_image":1898,"description":1897,"contributors":1902},"13dcb405-3683-42a1-8d1e-b249a63d2947",[1613,1617,1621],{"_uid":1614,"answer":1615,"question":1616,"component":670},"2af368a9-5c78-4440-a2f5-a48b18dd8df9","Any form of physical training will challenge your body, causing tiredness and muscle strain. Sleep is the best reset, and studies show that even just 10 minutes of sleep can hold many benefits for the body and mind.\n\nClinical Program Director of Athlete Services at the Centre for Sleep & Human Performance Dr. Amy Bender explains that napping can offer a mood and energy boost while making up for any sleep deficits from the night before. This is especially important for athletes like five-time Muay Thai Champion Rocky Harris. She recently advocated for post-workout naps, taking insight from another notable champ, Lebron James.\nWidely considered one of the best basketball players of all time, Lebron James underscored the importance of sleep for recovery in an interview with CBS Sports. In addition to aiming for 8-9 hours every night, Lebron knows a good nap will keep you at the top of your game. “For my 13-year career, I’ve taken a nap, for the most part, every day and for sure on game days,” he explained. “There is no better recovery than sleep.”","How does napping help boxing performance?",{"_uid":1618,"answer":1619,"question":1620,"component":670},"ca533f9b-1087-457e-b673-3aabd1a574a8","-Increased Focus - Your body and your brain both get a much-needed break to recoup during a nap, improving mental clarity and memory.\n-Improved Mood - Napping can relieve stress and boost your mood simply by giving you a brief ‘time out’ from the day.\n-Sustained Energy - Even a short nap can give you that added energy to make it through that workout or at least the remainder of your daily schedule.\n-Jumpstart Recovery - Well-timed naps can give your muscles time to begin the healing process that ultimately makes them stronger.","What are the benefits of napping?",{"_uid":1622,"answer":1623,"question":1624,"component":670},"e4529e82-df74-4fd8-8236-15954890f888","We’ve all felt the tug of pure exhaustion and opted for a nap that we probably regretted. Maybe we fell asleep awkwardly and woke up achy, felt groggier than recharged, or couldn’t fall back asleep at our normal bedtime. An ill-planned nap can backfire, but there are some ways to ensure your nap is giving you all the benefits and none of the remorse.\n\nTiming - The ideal time for a nap is early afternoon, between 1pm and 3pm. Our bodies naturally experience some fatigue during this period of the day, and it is early enough that it isn’t likely to interfere with our normal sleep time.\n\nLength - Determining how long your nap should depend on what you want to get out of it and of course, how much time you can afford during the day. A solid slumber of at least 45 minutes is necessary to jumpstart recovery as it allows time for your body to fall into a deeper sleep. If you only have 20 minutes, it’s still enough for an energy boost to get you through the afternoon.\n\nSetting - While finding a cool, dark, quiet sleep sanctuary for your midday nap is ideal, it’s not always possible. If you need to improvise away from the comfort of your own bedroom, consider getting some quality eye shades and earplugs. Make sure to find a comfortable reclined position to take all the stress off your muscles and joints.\n\nScheduling - If you are training for a fight or a big game, it might help to calendar in your daily naps like Rocky and Lebron. Keeping the same nap time consecutively can help your body develop a natural schedule around restful recovery. During intense training periods, Dr. Bender recommends an extended nap length of around 90 minutes for athletes.","How do you take a successful nap?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1626,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1638,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1627,"component":39,"meta_info":1635,"block_image":1636,"cover_image":1637,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1628,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1633,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1634,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1629,"component":118,"meta_info":1630,"meta_title":7,"block_image":1631,"cover_image":1632,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":734,"content":1642},[1643,1647,1659,1663,1668,1680,1692,1712,1721,1733,1738,1764,1774,1779,1783,1788,1800,1805,1809,1814,1818,1823,1834,1839,1849,1861,1873,1877],{"type":737,"content":1644},[1645],{"text":1646,"type":741},"Have you been waiting for permission to take more naps? Here it is.",{"type":737,"content":1648},[1649,1651,1657],{"text":1650,"type":741},"The regenerative and restorative power of sleep is well-understood, especially for ",{"text":1652,"type":741,"marks":1653},"muscle recovery",[1654],{"type":745,"attrs":1655},{"href":1656,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-help-your-muscles-recover-faster",{"text":1658,"type":741},". While most of us recognize the importance of 7-9 hours of good quality slumber every night, many have dismissed the power of the midday snooze for a quick body boost. Now, an increasing number of professional athletes and doctors alike are hailing the benefits of the ‘power nap’ for improved mental and physical performance.",{"type":737,"content":1660},[1661],{"text":1662,"type":741},"Here we’ll take a few tips from the pros on the art of good napping and how to maximize its many benefits.   ",{"type":763,"attrs":1664,"content":1665},{"level":765},[1666],{"text":1667,"type":741},"How Does Napping Help Boxing Performance?",{"type":1045,"attrs":1669},{"id":1670,"body":1671},"60152989-2e00-48dd-8e1d-5e2e03d5751e",[1672],{"url":1673,"_uid":1674,"image":1675,"component":1057,"copyright_details":1679},{"id":7,"url":7,"linktype":1173,"fieldtype":14,"cached_url":7},"i-d208a74b-2328-40e4-a36d-dae2a15a2eba",{"id":1676,"alt":1677,"name":7,"focus":48,"title":1677,"filename":1678,"copyright":7,"fieldtype":50},5281704,"FightCamp - Napping to enhance boxing performance","https://a.storyblok.com/f/115220/1100x1100/0c50006bd2/fightcamp_shadowboxing_workout.png",[],{"type":737,"content":1681},[1682,1684,1690],{"text":1683,"type":741},"Any form of physical training will challenge your body, causing tiredness and muscle strain. Sleep is the best reset, and studies show that even just ",{"text":1685,"type":741,"marks":1686},"10 minutes of sleep",[1687],{"type":745,"attrs":1688},{"href":1689,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.webmd.com/a-to-z-guides/ss/slideshow-health-benefits-of-napping",{"text":1691,"type":741}," can hold many benefits for the body and mind.",{"type":737,"content":1693},[1694,1696,1702,1704,1710],{"text":1695,"type":741},"Clinical Program Director of Athlete Services at the Centre for Sleep & Human Performance ",{"text":1697,"type":741,"marks":1698},"Dr. Amy Bender",[1699],{"type":745,"attrs":1700},{"href":1701,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.aastweb.org/blog/sports-and-sleep-amy-bender",{"text":1703,"type":741}," explains that napping can offer a mood and energy boost while making up for any sleep deficits from the night before. This is especially important for athletes like five-time Muay Thai Champion ",{"text":1705,"type":741,"marks":1706},"Rocky Harris",[1707],{"type":745,"attrs":1708},{"href":1709,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-raquel-rocky-harris/",{"text":1711,"type":741},". She recently advocated for post-workout naps, taking insight from another notable champ, Lebron James.",{"type":1045,"attrs":1713},{"id":1670,"body":1714},[1715],{"_uid":1716,"text":1717,"image":1718,"author":1719,"component":1720},"i-ca9129da-e70c-4c0f-848e-7b0c31d8a2eb","I implemented this in my last fight camp cause Lebron James recommended scheduling naps throughout the day on his Calm app program. I had more energy going into second workouts. It’s also great for people who are light sleepers, have interrupted sleep at night, or struggle getting in 7-8 hours overnight.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Raquel \"Rocky\" Harris","pull_quote",{"type":737,"content":1722},[1723,1725,1731],{"text":1724,"type":741},"Widely considered one of the best basketball players of all time, Lebron James underscored the importance of sleep for recovery in an ",{"text":1726,"type":741,"marks":1727},"interview with CBS Sports",[1728],{"type":745,"attrs":1729},{"href":1730,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.cbssports.com/nba/news/in-multi-billion-dollar-business-of-nba-sleep-is-the-biggest-debt/",{"text":1732,"type":741},". In addition to aiming for 8-9 hours every night, Lebron knows a good nap will keep you at the top of your game. “For my 13-year career, I’ve taken a nap, for the most part, every day and for sure on game days,” he explained. “There is no better recovery than sleep.”",{"type":763,"attrs":1734,"content":1735},{"level":765},[1736],{"text":1737,"type":741},"Benefits of Napping",{"type":1353,"content":1739},[1740,1746,1752,1758],{"type":1356,"content":1741},[1742],{"type":737,"content":1743},[1744],{"text":1745,"type":741},"Increased Focus - Your body and your brain both get a much-needed break to recoup during a nap, improving mental clarity and memory.",{"type":1356,"content":1747},[1748],{"type":737,"content":1749},[1750],{"text":1751,"type":741},"Improved Mood - Napping can relieve stress and boost your mood simply by giving you a brief ‘time out’ from the day.",{"type":1356,"content":1753},[1754],{"type":737,"content":1755},[1756],{"text":1757,"type":741},"Sustained Energy - Even a short nap can give you that added energy to make it through that workout or at least the remainder of your daily schedule.",{"type":1356,"content":1759},[1760],{"type":737,"content":1761},[1762],{"text":1763,"type":741},"Jumpstart Recovery - Well-timed naps can give your muscles time to begin the healing process that ultimately makes them stronger.",{"type":1045,"attrs":1765},{"id":1670,"body":1766},[1767],{"url":1768,"_uid":1769,"image":1770,"component":1057,"copyright_details":1773},{"id":7,"url":7,"linktype":1173,"fieldtype":14,"cached_url":7},"i-f35f2cd5-bc15-4fc6-9282-2632e2707a06",{"id":1771,"alt":1677,"name":7,"focus":48,"title":1677,"filename":1772,"copyright":7,"fieldtype":50},5281707,"https://a.storyblok.com/f/115220/1100x1100/ea6435b810/napping-for-boxing.png",[],{"type":763,"attrs":1775,"content":1776},{"level":765},[1777],{"text":1778,"type":741},"The Art of a Successful Snooze",{"type":737,"content":1780},[1781],{"text":1782,"type":741},"We’ve all felt the tug of pure exhaustion and opted for a nap that we probably regretted. Maybe we fell asleep awkwardly and woke up achy, felt groggier than recharged, or couldn’t fall back asleep at our normal bedtime. An ill-planned nap can backfire, but there are some ways to ensure your nap is giving you all the benefits and none of the remorse.",{"type":763,"attrs":1784,"content":1785},{"level":804},[1786],{"text":1787,"type":741},"Timing",{"type":737,"content":1789},[1790,1792,1798],{"text":1791,"type":741},"The ideal time for a nap is ",{"text":1793,"type":741,"marks":1794},"early afternoon",[1795],{"type":745,"attrs":1796},{"href":1797,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/napping/art-20048319#:~:text=Take%20naps%20in%20the%20early,time%20of%20day%20to%20nap.",{"text":1799,"type":741},", between 1pm and 3pm. Our bodies naturally experience some fatigue during this period of the day, and it is early enough that it isn’t likely to interfere with our normal sleep time.",{"type":763,"attrs":1801,"content":1802},{"level":804},[1803],{"text":1804,"type":741},"Length ",{"type":737,"content":1806},[1807],{"text":1808,"type":741},"Determining how long your nap should depend on what you want to get out of it and of course, how much time you can afford during the day. A solid slumber of at least 45 minutes is necessary to jumpstart recovery as it allows time for your body to fall into a deeper sleep. If you only have 20 minutes, it’s still enough for an energy boost to get you through the afternoon.",{"type":763,"attrs":1810,"content":1811},{"level":804},[1812],{"text":1813,"type":741},"Setting",{"type":737,"content":1815},[1816],{"text":1817,"type":741},"While finding a cool, dark, quiet sleep sanctuary for your midday nap is ideal, it’s not always possible. If you need to improvise away from the comfort of your own bedroom, consider getting some quality eye shades and earplugs. Make sure to find a comfortable reclined position to take all the stress off your muscles and joints.",{"type":763,"attrs":1819,"content":1820},{"level":804},[1821],{"text":1822,"type":741},"Scheduling",{"type":737,"content":1824},[1825,1827,1832],{"text":1826,"type":741},"If you are training for a fight, big game, or a race, it might help to calendar in your daily naps like Rocky and Lebron. Keeping the same nap time consecutively can help your body develop a natural schedule around restful recovery. During intense training periods, ",{"text":1828,"type":741,"marks":1829},"Dr. Bender recommends",[1830],{"type":745,"attrs":1831},{"href":1701,"uuid":48,"anchor":48,"target":748,"linktype":13},{"text":1833,"type":741}," an extended nap length of around 90 minutes for athletes.",{"type":763,"attrs":1835,"content":1836},{"level":765},[1837],{"text":1838,"type":741},"Dreaming of Greatness",{"type":1045,"attrs":1840},{"id":1670,"body":1841},[1842],{"url":1843,"_uid":1844,"image":1845,"component":1057,"copyright_details":1848},{"id":7,"url":7,"linktype":1173,"fieldtype":14,"cached_url":7},"i-df23c306-beb5-43da-a4d8-b3bb41759ac9",{"id":1846,"alt":1677,"name":7,"focus":48,"title":1677,"filename":1847,"copyright":7,"fieldtype":50},5281710,"https://a.storyblok.com/f/115220/1100x1100/c2d8afca51/fightcamp-boxing-workout.png",[],{"type":737,"content":1850},[1851,1853,1859],{"text":1852,"type":741},"Boxing training is all about making ",{"text":1854,"type":741,"marks":1855},"healthy lifestyle choices",[1856],{"type":745,"attrs":1857},{"href":1858,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/wellness/live-your-best-life-boxing-and-beyond/",{"text":1860,"type":741},", and sleep is foundational to a fighter’s well-balanced approach. Proper sleep impacts our mental, emotional, and physical health on every level. For athletes, poor sleep can mean the difference between winning and losing – which is why many of them are now incorporating naptime into their training routine. ",{"type":737,"content":1862},[1863,1865,1871],{"text":1864,"type":741},"When you’re training hard, remember that ",{"text":1866,"type":741,"marks":1867},"recovery",[1868],{"type":745,"attrs":1869},{"href":1870,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{"text":1872,"type":741}," is how your body gets stronger. As Lebron James will attest, there is no better recovery than sleep.  ",{"type":763,"attrs":1874,"content":1875},{"level":765},[1876],{"text":1031,"type":741},{"type":737,"content":1878},[1879,1880,1884],{"text":1569,"type":741},{"text":1571,"type":741,"marks":1881},[1882],{"type":745,"attrs":1883},{"href":1575,"uuid":48,"anchor":48,"target":748,"linktype":13},{"text":1577,"type":741},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1886,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1891,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1892,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1887,"component":118,"meta_info":1888,"meta_title":7,"block_image":1889,"cover_image":1890,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-08 00:00",{"_uid":1895,"title":1896,"plugin":43,"description":1897},"4a4e29ad-0b2a-4987-b552-1d1743b1f721","Does Taking a Nap Enhance Boxing Performance? | FightCamp","Sleep is synonymous with recovery. Whether you have a solid sleep schedule or struggle nightly, a nap can benefit your brain, body, and boxing performance.",{"id":1899,"alt":1900,"name":7,"focus":48,"title":1900,"filename":1901,"copyright":7,"fieldtype":50},5281292,"FightCamp - Taking a nap to enhance boxing performance","https://a.storyblok.com/f/115220/2400x990/b9627c0ba1/nap-time-does-taking-a-snooze-enhance-boxing-performance.png",[],"nap-time-does-taking-a-snooze-enhance-boxing-performance","blogs/nap-time-does-taking-a-snooze-enhance-boxing-performance",-5050,[1083],"be993492-e62a-4c42-a7de-3b27142509bb",[],{"name":1910,"created_at":1911,"published_at":1912,"updated_at":1913,"id":1914,"uuid":1915,"content":1916,"slug":2080,"full_slug":2081,"sort_by_date":48,"position":2082,"tag_list":2083,"is_startpage":9,"parent_id":1084,"meta_data":48,"group_id":2084,"first_published_at":2085,"release_id":48,"lang":60,"path":1087,"alternates":2086,"default_full_slug":48,"translated_slugs":48},"Fitness Goals & Wellness Goals - Explaining the Differences","2023-01-25T18:38:25.113Z","2023-01-30T01:41:34.072Z","2023-01-30T01:41:34.093Z",252369019,"9361bf15-fb2f-4aee-88c6-58199de4c79f",{"_uid":1917,"faqs":1918,"title":1910,"topic":1927,"author":1942,"content":1943,"category":2061,"schedule":2069,"component":1068,"meta_info":2070,"cover_image":2074,"description":2078,"contributors":2079},"357626bb-6aad-48f7-8c87-99219b73aed0",[1919,1923],{"_uid":1920,"answer":1921,"question":1922,"component":670},"2d546d01-f8a2-4cb3-bbda-38fe1618e70d","A fitness goal is a goal centered around some sort of activity. For example, running a half marathon by your 50th birthday, stretching for 10 minutes every morning for a month, getting in 12,000 steps a day, or increasing your output in your boxing classes on the FightCamp app are all examples of fitness goals.","What is a Fitness Goal?",{"_uid":1924,"answer":1925,"question":1926,"component":670},"cc7c1751-f8d2-47bc-92d2-89b3d5458ff6","A wellness goal is usually a goal that improves health that doesn’t involve exercise. Instead, it’s typically centered around your overall mental wellbeing or nutrition. For example, popular wellness goals include cutting sugar or alcohol from your diet, meditating for 5 minutes upon waking, going to bed 30 minutes earlier, and taking weekly breaks from social media. ","What is a Wellness Goal? ",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1928,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1940,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1941,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1929,"component":39,"meta_info":1937,"block_image":1938,"cover_image":1939,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1930,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1935,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1936,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1931,"component":118,"meta_info":1932,"meta_title":7,"block_image":1933,"cover_image":1934,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"7a90aed3-4745-4beb-8f0e-6d04801fbb3f",{"type":734,"content":1944},[1945,1949,1953,1968,1972,1975,1980,1994,2018,2042,2046,2057],{"type":737,"content":1946},[1947],{"text":1948,"type":741},"People nowadays take having good health more seriously and set goals to become their healthiest selves. Exercise to improve the heart and meditation to improve the mind are some of the goals that I hear at the top of many lists. One of the most important things to consider when creating a goal you can achieve is to make sure your goals are SPECIFIC.  When it comes to goals centered around health, it’s key to understand the differences between a fitness goal and a wellness goal.  Don’t worry! You haven’t been doing it wrong, but recognizing the importance of both types of these health goals will help you to achieve the improved state of health many of us looking for. ",{"type":763,"attrs":1950,"content":1951},{"level":765},[1952],{"text":1922,"type":741},{"type":737,"content":1954},[1955,1957,1966],{"text":1956,"type":741},"A fitness goal is a goal centered around some sort of activity. For example, running a half marathon by your 50th birthday, stretching for 10 minutes every morning for a month, getting in 12,000 steps a day, or increasing your output in your boxing classes on the ",{"text":1958,"type":741,"marks":1959},"FightCamp app",[1960,1964],{"type":745,"attrs":1961},{"href":1962,"uuid":48,"anchor":48,"custom":1963,"target":748,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"type":1965},"underline",{"text":1967,"type":741}," are all examples of fitness goals.",{"type":763,"attrs":1969,"content":1970},{"level":765},[1971],{"text":1926,"type":741},{"type":737,"content":1973},[1974],{"text":1925,"type":741},{"type":763,"attrs":1976,"content":1977},{"level":765},[1978],{"text":1979,"type":741},"Setting Your Goals",{"type":737,"content":1981},[1982,1984,1992],{"text":1983,"type":741},"Both fitness and wellness goals have a place in your overall health routine. Choose one fitness goal and one wellness to tackle at a time.  Don’t forget to make them ",{"text":1985,"type":741,"marks":1986},"SMART goals",[1987,1991],{"type":745,"attrs":1988},{"href":1989,"uuid":48,"anchor":48,"custom":1990,"target":748,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-make-smart-goals-for-the-new-year/",{},{"type":1965},{"text":1993,"type":741}," (Specific, Measurable, Attainable, Relevant, and Time-based).   ",{"type":737,"content":1995},[1996,1998,2006,2008,2016],{"text":1997,"type":741},"FightCamp makes hitting fitness goals easy by utilizing features like the Leaderboard, Versus Mode, and monthly challenges. The FightCamp Community is also a great place to find ",{"text":1999,"type":741,"marks":2000},"accountability partners",[2001,2005],{"type":745,"attrs":2002},{"href":2003,"uuid":48,"anchor":48,"custom":2004,"target":748,"linktype":13},"https://blog.joinfightcamp.com/for-members/getting-accountability-buddies-to-join-you-in-fightcamp/",{},{"type":1965},{"text":2007,"type":741},". People who have someone they are accountable to are ",{"text":2009,"type":741,"marks":2010},"95% more likely to hit their goals",[2011,2015],{"type":745,"attrs":2012},{"href":2013,"uuid":48,"anchor":48,"custom":2014,"target":748,"linktype":13},"https://signatureanalytics.com/blog/accountability-partners-and-why-you-need-one/#:~:text=Your%20performance%20will%20improve%3A%20When,boosts%20that%20chance%20to%2095%25.",{},{"type":1965},{"text":2017,"type":741},". ",{"type":737,"content":2019},[2020,2022,2030,2032,2040],{"text":2021,"type":741},"I’m excited that you know the difference between these types of goals. I create both fitness and wellness goals multiple times throughout the year. That’s right! You don’t have to wait until January 1st. It’s always the right time to be healthier. We are here to root you on and see you succeed. Post your goals in the ",{"text":2023,"type":741,"marks":2024},"FightCamp Community",[2025,2029],{"type":745,"attrs":2026},{"href":2027,"uuid":48,"anchor":48,"custom":2028,"target":748,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/","[object Object]",{"type":1965},{"text":2031,"type":741}," and tag the ",{"text":2033,"type":741,"marks":2034},"Trainers",[2035,2039],{"type":745,"attrs":2036},{"href":2037,"uuid":48,"anchor":48,"custom":2038,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"type":1965},{"text":2041,"type":741}," and me and we’ll help you stay accountable. ",{"type":763,"attrs":2043,"content":2044},{"level":765},[2045],{"text":1031,"type":741},{"type":737,"content":2047},[2048,2049,2055],{"text":1569,"type":741},{"text":1571,"type":741,"marks":2050},[2051,2054],{"type":745,"attrs":2052},{"href":1575,"uuid":48,"anchor":48,"custom":2053,"target":748,"linktype":13},{},{"type":1965},{"text":2056,"type":741}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":737,"content":2058},[2059],{"text":2060,"type":741},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2062,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2067,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2068,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2063,"component":118,"meta_info":2064,"meta_title":7,"block_image":2065,"cover_image":2066,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-27 00:00",{"_uid":2071,"title":2072,"plugin":43,"description":2073},"78cfd805-dd46-4759-9917-cf69ae434273","Fitness & Wellness Goals - What’s the Difference? | FightCamp","Recognizing the importance of fitness goals and wellness goals and the differences between them. FightCamp explains how to achieve an improved state of health.",{"id":2075,"alt":2076,"name":7,"focus":7,"title":2076,"filename":2077,"copyright":7,"fieldtype":50,"is_external_url":9},7004458,"FightCamp - The differences between Fitness Goals and Wellness Goals","https://a.storyblok.com/f/115220/2400x990/aab58aa8ed/fitness-goals-wellness-goals-explaining-the-differences.png","Recognizing the importance of fitness goals and wellness goals and the differences between the two. See how you can achieve an improved state of health.",[],"fitness-goals-wellness-goals-explaining-the-differences","blogs/fitness-goals-wellness-goals-explaining-the-differences",-5730,[1083],"e272d77d-522a-402f-996b-86a696511c42","2023-01-25T19:17:14.983Z",[],{"name":2088,"created_at":2089,"published_at":2090,"updated_at":2091,"id":2092,"uuid":2093,"content":2094,"slug":2317,"full_slug":2318,"sort_by_date":48,"position":2319,"tag_list":2320,"is_startpage":9,"parent_id":1084,"meta_data":48,"group_id":2321,"first_published_at":2322,"release_id":48,"lang":60,"path":1087,"alternates":2323,"default_full_slug":48,"translated_slugs":48},"How to Get Back in Shape After The Holidays","2022-12-29T19:35:43.030Z","2023-01-16T15:01:43.765Z","2023-01-16T15:01:43.794Z",240712757,"3b4dd71d-ce53-4dd6-805d-fb5a73618520",{"_uid":2095,"faqs":2096,"title":2105,"topic":2106,"author":717,"content":2121,"category":2298,"schedule":2306,"component":1068,"meta_info":2307,"cover_image":2311,"description":2315,"contributors":2316},"758987c9-44a5-4656-b8ed-dad39a0f3d22",[2097,2101],{"_uid":2098,"answer":2099,"question":2100,"component":670},"8d1aef09-709d-4440-bc00-15cf01508752","Here is how you can get back on track and in shape after the holidays.\n\nStart Slow\nIf you lose workout progress or gain weight during the holidays, don’t panic. Just as you can’t lose a month's worth of training overnight by binging on Thanksgiving pie, you also cannot get back to where you were fitness-wise, at the start of the New Year, overnight as well.\n\nYour best bet is to ease back into training, especially if you haven't been doing anything consistently over the past month and a half. Most go into extreme workout mode, exercising ninety-plus minutes daily, six to seven times per week. This will ultimately lead to burnout or injury, as you are likely not recovering enough. Keep it simple, ease back into your training routine, and you’re more likely to stick with it past the month of February. \n\nGet Back on Track Consistently\nThe main thing to get back at it after the holidays is to resume the little things you do normally throughout the year. Usually, that means getting back on your meal plan (portion control, eating the rainbow, mindful eating, etc.) hydrating properly, prioritizing rest, recovery, and sleep, and slowly easing back into a consistent workout routine. Once you begin these small habits again, it's amazing how easy it will be to become second nature again.\n\nDon’t Be Too Hard on Yourself\nIt is human nature to be your own harshest critic. Now is a great time to try and ease off a touch of self-judgment. Holidays are meant to be celebrated, indulged, and shared with friends and family. So maybe you weren't as active or on point with your diet as you would have hoped, you can bounce back! By resuming your healthy habits and starting off slow and consistent, it will only be a matter of time before you’ll be back to your normal routine.\n\nReflect on the Small Victories\nOne of the best things to do is to reflect and congratulate yourself on the smaller victories you had over the holidays. Maybe instead of sleeping in on Thanksgiving, you participated in a turkey trot, or perhaps for Christmas, you passed on the sugar cookies and opted for some fresh fruit. Reflecting on the small victories you had can help put into perspective the positives of the holiday season and can make the memories much more meaningful. \n\nHave Fun Getting Back Into Shape\nAll too often most start attacking their New Year workouts with a sort of resentment mentality. It's as though it's a punishment to ourselves for slacking on our fitness during the holiday season. This is a toxic mentality that will benefit no one in the end. Make sure that you get back into your routine and have fun with it. Maybe that means waking up a little earlier to get a workout in before the start of your day or prepping meals and snacks so they’re ready for you when hunger strikes. Healthy habits like these will help make daily routines structured and enjoyable, and make you more adept at sticking with your New Year resolutions.","How do I get back to working out after the holiday?",{"_uid":2102,"answer":2103,"question":2104,"component":670},"961bb634-8cdc-474d-90e2-848a1b555707","The average American will usually gain around 10-15 lbs. during the months from Thanksgiving up through the New Year. That’s usually 3-4 lbs. per holiday. It’s no wonder why the most common New Year resolution is health-related. \n\nRegardless of the setbacks that we may have had from being off-script with meal plans or missing workout sessions, the time is now to start putting your fitness routine into gear. ","Do people gain weight over the holiday season?","How to Get Back in Shape After the Holidays",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2107,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2119,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2120,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2108,"component":39,"meta_info":2116,"block_image":2117,"cover_image":2118,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2109,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2114,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2115,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2110,"component":118,"meta_info":2111,"meta_title":7,"block_image":2112,"cover_image":2113,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":734,"content":2122},[2123,2127,2132,2156,2160,2165,2177,2181,2186,2190,2204,2209,2223,2228,2232,2237,2241,2246,2250,2255,2265,2278,2283,2294],{"type":737,"content":2124},[2125],{"text":2126,"type":741},"The holiday season is officially over but the lasting effects of traveling, holiday gatherings, and the over-indulgence in foods are still with us. As we mentally and physically prepare ourselves for this new year, we’re here to help you get back into the swing of things fitness-wise with five tips on how to get back into shape after the holiday season.",{"type":763,"attrs":2128,"content":2129},{"level":765},[2130],{"text":2131,"type":741},"Cold Hard Facts",{"type":737,"content":2133},[2134,2136,2144,2146,2154],{"text":2135,"type":741},"The ",{"text":2137,"type":741,"marks":2138},"average American will usually gain around 10-15 lbs.",[2139,2143],{"type":745,"attrs":2140},{"href":2141,"uuid":48,"anchor":48,"custom":2142,"target":748,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4336296/#:~:text=most%20studies%20show%20the%20average,credible%20source%20for%20that%20suggestion.",{},{"type":1965},{"text":2145,"type":741}," during the months from Thanksgiving up through the New Year. That’s usually 3-4 lbs. per holiday. It’s no wonder why the most common ",{"text":2147,"type":741,"marks":2148},"New Year resolution",[2149,2153],{"type":745,"attrs":2150},{"href":2151,"uuid":48,"anchor":48,"custom":2152,"target":748,"linktype":13},"https://blog.joinfightcamp.com/wellness/top-5-tips-for-crushing-your-fitness-new-years-resolutions/",{},{"type":1965},{"text":2155,"type":741}," is health-related. ",{"type":737,"content":2157},[2158],{"text":2159,"type":741},"Regardless of the setbacks that we may have had from being off-script with meal plans or missing workout sessions, the time is now to start putting your fitness routine into gear. ",{"type":763,"attrs":2161,"content":2162},{"level":765},[2163],{"text":2164,"type":741},"Getting Back into Routine",{"type":1045,"attrs":2166},{"id":2167,"body":2168},"4ad9ee3d-9247-48aa-bd68-fd6b1fd6c15e",[2169],{"url":2170,"_uid":2171,"image":2172,"component":1057,"copyright_details":2176},{"id":7,"url":7,"linktype":1173,"fieldtype":14,"cached_url":7},"i-38b84fe7-33b0-4673-b290-9b43b437c0c3",{"id":2173,"alt":2174,"name":7,"focus":7,"title":2174,"filename":2175,"copyright":7,"fieldtype":50,"is_external_url":9},6782186,"FightCamp - Getting Back In Shape","https://a.storyblok.com/f/115220/1100x1100/06b2837a84/getting-back-in-shape-fightcamp.png",[],{"type":737,"content":2178},[2179],{"text":2180,"type":741},"Here is how you can get back on track and in shape after the holidays.",{"type":763,"attrs":2182,"content":2183},{"level":804},[2184],{"text":2185,"type":741},"Start Slow",{"type":737,"content":2187},[2188],{"text":2189,"type":741},"If you lose workout progress or gain weight during the holidays, don’t panic. Just as you can’t lose a month's worth of training overnight by binging on Thanksgiving pie, you also cannot get back to where you were fitness-wise, at the start of the New Year, overnight as well.",{"type":737,"content":2191},[2192,2194,2202],{"text":2193,"type":741},"Your best bet is to ease back into training, especially if you haven't been doing anything consistently over the past month and a half. Most go into extreme workout mode, exercising ninety-plus minutes daily, six to seven times per week. This will ultimately lead to burnout or injury, as you are likely not recovering enough. Keep it simple, ",{"text":2195,"type":741,"marks":2196},"ease back into your training routine",[2197,2201],{"type":745,"attrs":2198},{"href":2199,"uuid":48,"anchor":48,"custom":2200,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/easy-new-year-s-boxing-workout-for-beginners/",{},{"type":1965},{"text":2203,"type":741},", and you’re more likely to stick with it past the month of February. ",{"type":763,"attrs":2205,"content":2206},{"level":804},[2207],{"text":2208,"type":741},"Get Back on Track Consistently",{"type":737,"content":2210},[2211,2213,2221],{"text":2212,"type":741},"The main thing to get back at it after the holidays is to resume the little things you do normally throughout the year. Usually, that means getting back on your meal plan (portion control, ",{"text":2214,"type":741,"marks":2215},"eating the rainbow",[2216,2220],{"type":745,"attrs":2217},{"href":2218,"uuid":48,"anchor":48,"custom":2219,"target":748,"linktype":13},"https://blog.joinfightcamp.com/wellness/eating-the-rainbow-how-a-colorful-diet-can-benefit-boxers/",{},{"type":1965},{"text":2222,"type":741},", mindful eating, etc.) hydrating properly, prioritizing rest, recovery, and sleep, and slowly easing back into a consistent workout routine. Once you begin these small habits again, it's amazing how easy it will be to become second nature again.",{"type":763,"attrs":2224,"content":2225},{"level":804},[2226],{"text":2227,"type":741},"Don’t Be Too Hard on Yourself",{"type":737,"content":2229},[2230],{"text":2231,"type":741},"It is human nature to be your own harshest critic. Now is a great time to try and ease off a touch of self-judgment. Holidays are meant to be celebrated, indulged, and shared with friends and family. So maybe you weren't as active or on point with your diet as you would have hoped, you can bounce back! By resuming your healthy habits and starting off slow and consistent, it will only be a matter of time before you’ll be back to your normal routine.",{"type":763,"attrs":2233,"content":2234},{"level":804},[2235],{"text":2236,"type":741},"Reflect on the Small Victories",{"type":737,"content":2238},[2239],{"text":2240,"type":741},"One of the best things to do is to reflect and congratulate yourself on the smaller victories you had over the holidays. Maybe instead of sleeping in on Thanksgiving, you participated in a turkey trot, or perhaps for Christmas, you passed on the sugar cookies and opted for some fresh fruit. Reflecting on the small victories you had can help put into perspective the positives of the holiday season and can make the memories much more meaningful. ",{"type":763,"attrs":2242,"content":2243},{"level":804},[2244],{"text":2245,"type":741},"Have Fun Getting Back Into Shape",{"type":737,"content":2247},[2248],{"text":2249,"type":741},"All too often most start attacking their New Year workouts with a sort of resentment mentality. It's as though it's a punishment to ourselves for slacking on our fitness during the holiday season. This is a toxic mentality that will benefit no one in the end. Make sure that you get back into your routine and have fun with it. Maybe that means waking up a little earlier to get a workout in before the start of your day or prepping meals and snacks so they’re ready for you when hunger strikes. Healthy habits like these will help make daily routines structured and enjoyable, and make you more adept at sticking with your New Year resolutions.",{"type":763,"attrs":2251,"content":2252},{"level":765},[2253],{"text":2254,"type":741},"Progress Over Perfection",{"type":1045,"attrs":2256},{"id":2167,"body":2257},[2258],{"url":2259,"_uid":2260,"image":2261,"component":1057,"copyright_details":2264},{"id":7,"url":7,"linktype":1173,"fieldtype":14,"cached_url":7},"i-63e7a246-628b-4b84-8155-1eeb20446e53",{"id":2262,"alt":2174,"name":7,"focus":7,"title":2174,"filename":2263,"copyright":7,"fieldtype":50,"is_external_url":9},6782188,"https://a.storyblok.com/f/115220/1100x1100/0090723f6f/fightcamp-getting-back-in-shape.png",[],{"type":737,"content":2266},[2267,2269,2276],{"text":2268,"type":741},"Regardless of what may or may not have happened over the holidays, you can still enjoy and be successful in getting back into shape. Start ",{"text":2270,"type":741,"marks":2271},"planning",[2272],{"type":745,"attrs":2273},{"href":2274,"uuid":48,"anchor":48,"custom":2275,"target":748,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-make-smart-goals-for-the-new-year",{},{"text":2277,"type":741},", stay on point, and use these tips to help you reach your fitness goals in no time.",{"type":763,"attrs":2279,"content":2280},{"level":765},[2281],{"text":2282,"type":741},"Train Like a Fighter This Year",{"type":737,"content":2284},[2285,2286,2292],{"text":1569,"type":741},{"text":1571,"type":741,"marks":2287},[2288,2291],{"type":745,"attrs":2289},{"href":1575,"uuid":48,"anchor":48,"custom":2290,"target":748,"linktype":13},{},{"type":1965},{"text":2293,"type":741}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":737,"content":2295},[2296],{"text":2297,"type":741},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2299,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2304,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2305,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2300,"component":118,"meta_info":2301,"meta_title":7,"block_image":2302,"cover_image":2303,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-02 00:00",{"_uid":2308,"title":2309,"plugin":43,"description":2310},"53ed4e83-4225-4ab6-9b2c-6703a1a13d45","How to Get Back in Shape After the Holidays | FightCamp","Now that the holiday season is over it's time to get to work on those fitness goals. FightCamp has 5 tips to get you looking and feeling your best this year!",{"id":2312,"alt":2313,"name":7,"focus":7,"title":2313,"filename":2314,"copyright":7,"fieldtype":50,"is_external_url":9},6782161,"FightCamp - Getting Back Into Shape After the Holidays","https://a.storyblok.com/f/115220/2400x990/b1126dca92/how-to-get-back-in-shape-after-the-holidays.png","Now that the holiday season is over it's time to get to work on those fitness goals. Use these five tips to get you looking and feeling your best this year!",[],"how-to-get-back-in-shape-after-the-holidays","blogs/how-to-get-back-in-shape-after-the-holidays",-5500,[1083],"57cc637e-fbdd-4fdf-bddc-8718d3479500","2022-12-30T22:31:23.756Z",[],{"name":2325,"created_at":2326,"published_at":2327,"updated_at":2328,"id":2329,"uuid":2330,"content":2331,"slug":2837,"full_slug":2838,"sort_by_date":48,"position":2839,"tag_list":2840,"is_startpage":9,"parent_id":1084,"meta_data":48,"group_id":2841,"first_published_at":2842,"release_id":48,"lang":60,"path":1087,"alternates":2843,"default_full_slug":48,"translated_slugs":48},"A Fitness Instructor Shares Her Favorite Workout Hairstyles","2022-04-13T08:58:58.398Z","2023-01-17T21:43:12.935Z","2023-01-17T21:43:12.965Z",124743941,"b5fe8710-417d-4bc0-953c-d175ee00c0fd",{"_uid":2332,"faqs":2333,"title":2325,"topic":2386,"author":2401,"content":2402,"category":2820,"schedule":2828,"component":1068,"meta_info":2829,"cover_image":2833,"description":2832,"contributors":2836},"790ae97d-99ff-4d53-84c5-ac7c7c7bad22",[2334,2338,2342,2346,2350,2354,2358,2362,2366,2370,2374,2378,2382],{"_uid":2335,"answer":2336,"question":2337,"component":670},"08b34bc0-8016-4928-81ba-f06aedee5d6a","FightCamp Trainer and Muay Thai Champion, Jessica Evans is notorious for highlighting her “Day In The Life” on Instagram. From drinking coffee to applying makeup, and styling her hair before filming a workout, she does it all.\n\nWe asked what her favorite go-to hairstyles were for filming a workout and enduring her toughest training sessions. Here are her top four (4):\n1. Space Buns\n2. Boxer Braids\n3. Pom-Pom Pony\n4. High Pony Braid","What are the best hairstyles for working out?",{"_uid":2339,"answer":2340,"question":2341,"component":670},"1132182b-5654-4d5d-a3c8-0067ce44a2ee","“The braided space bun can endure an intense workout more than the traditional bun. It’s also safe for acrobatic exercises, running, HIIT, or martial arts. If you want a hairstyle that doesn’t get in the way and feels comfortable performing floor exercises, then the braided space bun is perfect for you.”","What are space buns?",{"_uid":2343,"answer":2344,"question":2345,"component":670},"f2b57c78-0a71-42c5-8da9-5c297660b7fd","What You’ll Need:\n- a comb\n- two (2) hair ties","What do you need to style your hair in space buns?",{"_uid":2347,"answer":2348,"question":2349,"component":670},"c0e0a5b1-924b-4fc3-b503-f2ff245942e9","How To:\n- Section your hair into two parts, from the middle of your forehead to the back of your head.\n- Braid the right section of your hair towards the right crown of your head.\n- To braid: separate hair into three parts, then cross the far side over to the center to replace, repeat on the opposite side, and add hair as you continue.\n- Once you finish braiding the right side, secure it with a hair tie, and pull the tail through to create a bun.\n- Repeat on the left side.","How do you style your hair in space buns?",{"_uid":2351,"answer":2352,"question":2353,"component":670},"784ec75d-4ad3-4a99-802b-fdf65210df05","“A fighter's favorite! Boxer braids are a clean look and will channel your inner fighter. Complete this look with boxer shorts and knock out your workout! If you are transitioning to a casual look after, unravel your boxer braids to reveal wavy hair.”","What are boxer braids?",{"_uid":2355,"answer":2356,"question":2357,"component":670},"43f4b50e-119b-4215-bb70-bbaa24016a53","What You’ll Need:\n- comb\n- two (2) hair ties","What do you need to style your hair in boxer braids?",{"_uid":2359,"answer":2360,"question":2361,"component":670},"7fe342da-5263-4900-b052-27e309d2a0be","How To:\n- Using the tail end of a comb, separate your hair into two parts from the middle of your forehead to the back of your head.\n- Next, start on one side. Take three small sections of hair, and begin braiding by swapping the left section to the center to replace, then the right section to the center to replace.\n- Continue braiding and add in hair from each side as you work your way down to the back of your head. This is a cornrow.\n- Secure the ends of your braid with a hair tie.\n- Repeat on the other side for a pigtail style.","How do you style your hair in boxer braids?",{"_uid":2363,"answer":2364,"question":2365,"component":670},"d8014f8e-fe64-4c7b-885c-80f916bc7e78","“Another way to add flavor to a traditional look. The pom-pom pony looks so flawless on camera and doesn’t take long to style. I prefer this hairstyle before a photoshoot, this way my hair can fly when I perform action shots.”","What is a pom-pom pony?",{"_uid":2367,"answer":2368,"question":2369,"component":670},"5a2b3d3d-7a79-4dcd-bac9-a4d36c695502","What You'll Need:\n- hairbrush\n- hair ties","What do you need to style your hair in a pom-pom pony?",{"_uid":2371,"answer":2372,"question":2373,"component":670},"da56487d-9853-4655-bdde-2323e4bcc4a8","How To:\n- Use a brush to gather your hair up on the crown of your head.\n- Secure your hair in a high ponytail with a hair tie.\n- Next, loop a second hair tie, about two inches down the ponytail.\n- Continue down the ponytail, spacing hair ties about two inches apart.\n- Lastly, pull apart the hair in between each hair tie to fluff it and get the pom-pom look.","How do you style your hair in a pom-pom pony?",{"_uid":2375,"answer":2376,"question":2377,"component":670},"5f343f78-7a0e-44ec-a1a8-d5c5705cbac4","“This is the Classic Instructor look. It’s sleek and transferable from workout wear to casual. We complete this look with hair wax, so it stays fresh and fights against sweat.”","What is a high pony braid?",{"_uid":2379,"answer":2380,"question":2381,"component":670},"0351a787-74c6-4237-ae27-b238751f483c","What You'll Need:\n- hair wax\n- hairbrush\n- hair extension\n- two (2) hair ties","What do you need to style your hair in a high pony braid?",{"_uid":2383,"answer":2384,"question":2385,"component":670},"6b3edadf-9b66-4675-b130-ebbb832649fe","How To:\n- Apply a small amount of hair wax around the edges of the hair.\n- Use a brush to smooth the hair and gather it towards the crown of your head.\n- Secure it in a high ponytail with a hair tie.\n- Add in a hair extension by folding it in two halves and placing it over the natural hair.\n- Separate the natural hair into two sections and add to the hair extension sections.\n- Create a third strand, then begin braiding by replacing the center strand with one side and then the next side.\n- When you reach the end of the ponytail, secure the braid with a hair tie.","How do you style your hair in a high pony braid?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2387,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2399,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2400,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2388,"component":39,"meta_info":2396,"block_image":2397,"cover_image":2398,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2389,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2394,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2395,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2390,"component":118,"meta_info":2391,"meta_title":7,"block_image":2392,"cover_image":2393,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"type":734,"content":2403},[2404,2426,2430,2443,2448,2453,2464,2467,2474,2488,2494,2526,2531,2542,2545,2550,2563,2568,2600,2605,2616,2620,2626,2640,2645,2677,2682,2693,2696,2701,2725,2730,2774,2779,2783,2803,2807,2817],{"type":737,"content":2405},[2406,2408,2415,2417,2424],{"text":2407,"type":741},"FightCamp Trainer and Muay Thai Champion, ",{"text":2409,"type":741,"marks":2410},"Jessica Evans",[2411],{"type":745,"attrs":2412},{"href":2413,"uuid":48,"anchor":48,"custom":2414,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-jess-evans",{},{"text":2416,"type":741}," is notorious for highlighting her “Day In The Life” on ",{"text":2418,"type":741,"marks":2419},"Instagram",[2420],{"type":745,"attrs":2421},{"href":2422,"uuid":48,"anchor":48,"custom":2423,"target":748,"linktype":13},"https://www.instagram.com/jessevansfit",{},{"text":2425,"type":741},". From drinking coffee to applying makeup, and styling her hair before filming a workout, she does it all.",{"type":737,"content":2427},[2428],{"text":2429,"type":741},"We asked what her favorite go-to hairstyles were for filming a workout and enduring her toughest training sessions. Here are her top four (4).",{"type":1045,"attrs":2431},{"id":2432,"body":2433},"644fad9a-2dd8-4101-a155-c005221bff64",[2434],{"_uid":2435,"link":2436,"image":2438,"title":2440,"component":2442},"i-daeff949-3a44-4bc7-8530-ebc87fc4be3b",{"id":7,"url":2437,"linktype":13,"fieldtype":14,"cached_url":2437},"https://youtu.be/URAkA-S1HdQ",{"id":2439,"alt":2440,"name":7,"focus":48,"title":2440,"filename":2441,"copyright":7,"fieldtype":50},4404592,"4 EASY & QUICK Hairstyles For Your Workout l Follow Along Tutorial","https://a.storyblok.com/f/115220/1244x700/bfb12a316d/4-easy-quick-hairstyles-for-your-workout-follow-along-tutorial.png","image_video_link",{"type":763,"attrs":2444,"content":2445},{"level":765},[2446],{"text":2447,"type":741},"4 Fight-Worthy (and Film-Worthy) Hairstyles For Your Workout",{"type":763,"attrs":2449,"content":2450},{"level":804},[2451],{"text":2452,"type":741},"1. Space Buns",{"type":1045,"attrs":2454},{"id":2432,"body":2455},[2456],{"url":2457,"_uid":2458,"image":2459,"component":1057,"copyright_details":2463},{"id":7,"url":7,"linktype":1173,"fieldtype":14,"cached_url":7},"i-882dd334-4c95-456e-88b2-6b7409ead66a",{"id":2460,"alt":2461,"name":7,"focus":48,"title":2461,"filename":2462,"copyright":7,"fieldtype":50},4404613,"Workout Hairstyle - Space Buns","https://a.storyblok.com/f/115220/1380x700/68c395c037/space_buns.png",[],{"type":737,"content":2465},[2466],{"text":2340,"type":741},{"type":737,"content":2468},[2469],{"text":2470,"type":741,"marks":2471},"What You’ll Need:",[2472],{"type":2473},"bold",{"type":1353,"content":2475},[2476,2482],{"type":1356,"content":2477},[2478],{"type":737,"content":2479},[2480],{"text":2481,"type":741},"a comb",{"type":1356,"content":2483},[2484],{"type":737,"content":2485},[2486],{"text":2487,"type":741},"two (2) hair ties",{"type":737,"content":2489},[2490],{"text":2491,"type":741,"marks":2492},"How To:",[2493],{"type":2473},{"type":1353,"content":2495},[2496,2502,2508,2514,2520],{"type":1356,"content":2497},[2498],{"type":737,"content":2499},[2500],{"text":2501,"type":741},"Section your hair into two parts, from the middle of your forehead to the back of your head.",{"type":1356,"content":2503},[2504],{"type":737,"content":2505},[2506],{"text":2507,"type":741},"Braid the right section of your hair towards the right crown of your head.",{"type":1356,"content":2509},[2510],{"type":737,"content":2511},[2512],{"text":2513,"type":741},"To braid: separate hair into three parts, then cross the far side over to the center to replace, repeat on the opposite side, and add hair as you continue.",{"type":1356,"content":2515},[2516],{"type":737,"content":2517},[2518],{"text":2519,"type":741},"Once you finish braiding the right side, secure it with a hair tie, and pull the tail through to create a bun.",{"type":1356,"content":2521},[2522],{"type":737,"content":2523},[2524],{"text":2525,"type":741},"Repeat on the left side.",{"type":763,"attrs":2527,"content":2528},{"level":804},[2529],{"text":2530,"type":741},"2. Boxer Braids",{"type":1045,"attrs":2532},{"id":2432,"body":2533},[2534],{"url":2535,"_uid":2536,"image":2537,"component":1057,"copyright_details":2541},{"id":7,"url":7,"linktype":1173,"fieldtype":14,"cached_url":7},"i-85798c7f-6652-4fc0-a4ff-d97befc9b756",{"id":2538,"alt":2539,"name":7,"focus":48,"title":2539,"filename":2540,"copyright":7,"fieldtype":50},4404646,"Workout Hairstyle - Boxer Braids","https://a.storyblok.com/f/115220/1380x700/41a828c3ad/boxer_braids.png",[],{"type":737,"content":2543},[2544],{"text":2352,"type":741},{"type":737,"content":2546},[2547],{"text":2470,"type":741,"marks":2548},[2549],{"type":2473},{"type":1353,"content":2551},[2552,2558],{"type":1356,"content":2553},[2554],{"type":737,"content":2555},[2556],{"text":2557,"type":741},"comb",{"type":1356,"content":2559},[2560],{"type":737,"content":2561},[2562],{"text":2487,"type":741},{"type":737,"content":2564},[2565],{"text":2491,"type":741,"marks":2566},[2567],{"type":2473},{"type":1353,"content":2569},[2570,2576,2582,2588,2594],{"type":1356,"content":2571},[2572],{"type":737,"content":2573},[2574],{"text":2575,"type":741},"Using the tail end of a comb, separate your hair into two parts from the middle of your forehead to the back of your head.",{"type":1356,"content":2577},[2578],{"type":737,"content":2579},[2580],{"text":2581,"type":741},"Next, start on one side. Take three small sections of hair, and begin braiding by swapping the left section to the center to replace, then the right section to the center to replace. ",{"type":1356,"content":2583},[2584],{"type":737,"content":2585},[2586],{"text":2587,"type":741},"Continue braiding and add in hair from each side as you work your way down to the back of your head. This is a cornrow.",{"type":1356,"content":2589},[2590],{"type":737,"content":2591},[2592],{"text":2593,"type":741},"Secure the ends of your braid with a hair tie.",{"type":1356,"content":2595},[2596],{"type":737,"content":2597},[2598],{"text":2599,"type":741},"Repeat on the other side for a pigtail style.",{"type":763,"attrs":2601,"content":2602},{"level":804},[2603],{"text":2604,"type":741},"3. Pom Pom Pony",{"type":1045,"attrs":2606},{"id":2432,"body":2607},[2608],{"url":2609,"_uid":2610,"image":2611,"component":1057,"copyright_details":2615},{"id":7,"url":7,"linktype":1173,"fieldtype":14,"cached_url":7},"i-06b117fb-acb8-499d-9c62-67dfc71e9a15",{"id":2612,"alt":2613,"name":7,"focus":48,"title":2613,"filename":2614,"copyright":7,"fieldtype":50},4404655,"Workout Hairstyle - Pom-Pom Pony","https://a.storyblok.com/f/115220/1380x700/5b14b1ef6c/pom_pom_pony.png",[],{"type":737,"content":2617},[2618],{"text":2619,"type":741},"“Another way to add flavor to a traditional look. The pom pom pony looks so flawless on camera and doesn’t take long to style. I prefer this hairstyle before a photoshoot, this way my hair can fly when I perform action shots.”",{"type":737,"content":2621},[2622],{"text":2623,"type":741,"marks":2624},"What You'll Need:",[2625],{"type":2473},{"type":1353,"content":2627},[2628,2634],{"type":1356,"content":2629},[2630],{"type":737,"content":2631},[2632],{"text":2633,"type":741},"hairbrush",{"type":1356,"content":2635},[2636],{"type":737,"content":2637},[2638],{"text":2639,"type":741},"hair ties",{"type":737,"content":2641},[2642],{"text":2491,"type":741,"marks":2643},[2644],{"type":2473},{"type":1353,"content":2646},[2647,2653,2659,2665,2671],{"type":1356,"content":2648},[2649],{"type":737,"content":2650},[2651],{"text":2652,"type":741},"Use a brush to gather your hair up on the crown of your head.",{"type":1356,"content":2654},[2655],{"type":737,"content":2656},[2657],{"text":2658,"type":741},"Secure your hair in a high ponytail with a hair tie.",{"type":1356,"content":2660},[2661],{"type":737,"content":2662},[2663],{"text":2664,"type":741},"Next, loop a second hair tie, about two inches down the ponytail.",{"type":1356,"content":2666},[2667],{"type":737,"content":2668},[2669],{"text":2670,"type":741},"Continue down the ponytail, spacing hair ties about two inches apart.",{"type":1356,"content":2672},[2673],{"type":737,"content":2674},[2675],{"text":2676,"type":741},"Lastly, pull apart the hair in between each hair tie to fluff it and get the pom pom look.",{"type":763,"attrs":2678,"content":2679},{"level":804},[2680],{"text":2681,"type":741},"4. High Pony Braid",{"type":1045,"attrs":2683},{"id":2432,"body":2684},[2685],{"url":2686,"_uid":2687,"image":2688,"component":1057,"copyright_details":2692},{"id":7,"url":7,"linktype":1173,"fieldtype":14,"cached_url":7},"i-eb0a6c06-888b-4727-aa77-1192475b140e",{"id":2689,"alt":2690,"name":7,"focus":48,"title":2690,"filename":2691,"copyright":7,"fieldtype":50},4404666,"Workout Hairstyle - High Pony Braid","https://a.storyblok.com/f/115220/1380x700/4114bba510/high_pony_braid.png",[],{"type":737,"content":2694},[2695],{"text":2376,"type":741},{"type":737,"content":2697},[2698],{"text":2623,"type":741,"marks":2699},[2700],{"type":2473},{"type":1353,"content":2702},[2703,2709,2714,2720],{"type":1356,"content":2704},[2705],{"type":737,"content":2706},[2707],{"text":2708,"type":741},"hair wax",{"type":1356,"content":2710},[2711],{"type":737,"content":2712},[2713],{"text":2633,"type":741},{"type":1356,"content":2715},[2716],{"type":737,"content":2717},[2718],{"text":2719,"type":741},"hair extension",{"type":1356,"content":2721},[2722],{"type":737,"content":2723},[2724],{"text":2487,"type":741},{"type":737,"content":2726},[2727],{"text":2491,"type":741,"marks":2728},[2729],{"type":2473},{"type":1353,"content":2731},[2732,2738,2744,2750,2756,2762,2768],{"type":1356,"content":2733},[2734],{"type":737,"content":2735},[2736],{"text":2737,"type":741},"Apply a small amount of hair wax around the edges of the hair.",{"type":1356,"content":2739},[2740],{"type":737,"content":2741},[2742],{"text":2743,"type":741},"Use a brush to smooth the hair and gather it towards the crown of your head.",{"type":1356,"content":2745},[2746],{"type":737,"content":2747},[2748],{"text":2749,"type":741},"Secure it in a high ponytail with a hair tie.",{"type":1356,"content":2751},[2752],{"type":737,"content":2753},[2754],{"text":2755,"type":741},"Add in a hair extension by folding it in two halves and placing it over the natural hair.",{"type":1356,"content":2757},[2758],{"type":737,"content":2759},[2760],{"text":2761,"type":741},"Separate the natural hair into two sections and add to the hair extension sections. ",{"type":1356,"content":2763},[2764],{"type":737,"content":2765},[2766],{"text":2767,"type":741},"Create a third strand, then begin braiding by replacing the center strand with one side and then the next side.",{"type":1356,"content":2769},[2770],{"type":737,"content":2771},[2772],{"text":2773,"type":741},"When you reach the end of the ponytail, secure the braid with a hair tie.",{"type":763,"attrs":2775,"content":2776},{"level":765},[2777],{"text":2778,"type":741},"Fight In Style",{"type":737,"content":2780},[2781],{"text":2782,"type":741},"No matter what your workout is for the day, don’t let your hair get in the way. Spice up your usual messy bun or typical blah ponytail and try these four (4) fun and fighter-approved styles. Not only will you be fighting like a pro, but you’ll be looking like one too!",{"type":737,"content":2784},[2785,2787,2793,2794,2801],{"text":2786,"type":741},"For more ways to style your hair for your workouts, check out ",{"text":987,"type":741,"marks":2788},[2789],{"type":745,"attrs":2790},{"href":2791,"uuid":48,"anchor":48,"custom":2792,"target":748,"linktype":13},"https://youtu.be/ukQJ2savSuU",{},{"text":750,"type":741},{"text":2795,"type":741,"marks":2796},"Rocky Harris's",[2797],{"type":745,"attrs":2798},{"href":2799,"uuid":48,"anchor":48,"custom":2800,"target":748,"linktype":13},"https://youtu.be/e38DQM0znCI",{},{"text":2802,"type":741}," videos of their favorite workout hairstyles.  ",{"type":763,"attrs":2804,"content":2805},{"level":765},[2806],{"text":1031,"type":741},{"type":737,"content":2808},[2809,2811,2816],{"text":2810,"type":741},"Put these hairstyles to the ultimate test and take your workouts to the next level by training like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1571,"type":741,"marks":2812},[2813],{"type":745,"attrs":2814},{"href":1575,"uuid":48,"anchor":48,"custom":2815,"target":748,"linktype":13},{},{"text":2056,"type":741},{"type":737,"content":2818},[2819],{"text":2060,"type":741},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2821,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2826,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2827,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2822,"component":118,"meta_info":2823,"meta_title":7,"block_image":2824,"cover_image":2825,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-04 00:00",{"_uid":2830,"title":2831,"plugin":43,"description":2832},"a8d3e113-16bf-4827-92f9-548e8c86448e","A Fitness Instructor’s Favorite Workout Hairstyles | FightCamp","Bust through those punching rounds without your hair getting in your way. Try these workout-proof hairstyles from FightCamp Trainer Jess Evans.",{"id":2834,"alt":2325,"name":7,"focus":48,"title":2325,"filename":2835,"copyright":7,"fieldtype":50},4404825,"https://a.storyblok.com/f/115220/2400x990/07dcd6e24c/a-fitness_instructor_shares_her_favorite_workout_hairstyles.png",[],"a-fitness-instructor-shares-her-favorite-workout-hairstyles","blogs/a-fitness-instructor-shares-her-favorite-workout-hairstyles",-4540,[1083],"c114703c-7044-4671-ba0c-cfaa491b8ba4","2023-01-03T19:21:04.705Z",[],{"name":2845,"created_at":2846,"published_at":2847,"updated_at":2848,"id":2849,"uuid":2850,"content":2851,"slug":3047,"full_slug":3048,"sort_by_date":48,"position":3049,"tag_list":3050,"is_startpage":9,"parent_id":1084,"meta_data":48,"group_id":3051,"first_published_at":2847,"release_id":48,"lang":60,"path":1087,"alternates":3052,"default_full_slug":48,"translated_slugs":48},"How Safe Are Boxing Workouts? What You Should Know","2022-12-01T19:18:02.173Z","2022-12-02T19:30:47.207Z","2022-12-02T19:30:47.231Z",228221128,"b584d778-85ce-43a2-a9d1-1ed509a18e94",{"_uid":2852,"faqs":2853,"title":2845,"topic":2866,"author":2881,"content":2882,"category":3028,"schedule":3036,"component":1068,"meta_info":3037,"cover_image":3041,"description":3045,"contributors":3046},"d01252c9-f176-4d6c-9500-f547542e2131",[2854,2858,2862],{"_uid":2855,"answer":2856,"question":2857,"component":670},"eb042cb3-a356-4a89-bd35-682b0f0f29b4","As a combat athlete, one of the first things I get asked by new people is ‘aren’t you afraid of getting hurt?’ But the truth is, in many ways, boxing workouts are far safer than the traditional methods of getting in great shape- lifting weights, spin classes, or even running! Here are some of the reasons why that’s true.","Is Boxing a Safe Workout?",{"_uid":2859,"answer":2860,"question":2861,"component":670},"1870b170-5cec-4504-8e75-533379b0201d","At-home Boxing Workouts Don’t Need Weights\nWeight training can be pretty hazardous if you don’t have the proper form or instruction because weight training isolates muscle groups from their natural support structures. Boxing workouts, on the other hand, focus on doing the opposite- using muscle groups in combination and utilizing natural body mechanics to align strength in the single direction of whatever punch is being thrown. The result is that something as simple as a shadowboxing workout in your living room becomes a full-body anaerobic burn!\n\nBoxing Has a Lower Impact on Your Joints\nBecause boxing workouts are essentially just mimicking what you want to do in a boxing match, all the motions are things your body naturally is designed to do. That means that your muscles are able to support your joints, resulting in a lower strain on delicate ligaments in your knees and shoulders than doing something like, say, a shoulder press or running and developing a runner’s knee. \n\nTechnique and Form First, Everything Else Second\nThis is super evident when you look at any beginner boxing workout, the first thing any coach will tell you is that speed and power come from technique and form, not the other way around. Boxing home workouts are the same way, it's not about punching as hard and fast as you can, it's about punching correctly. That’s why hitting the punching bag isn’t all there is to a boxer workout. It’s not about how much you hit the bag, it’s about how you hit it. \n\nStaying Balanced\nBoxing utilizes a wide, even-weight stance. That requires a bit of explaining, I know. What this means is that boxing uses a box shaped stance (the feet form half of a square with their placement) with weight equally distributed to each leg. That means that it is very hard to lose your balance and fall if you maintain a proper boxing stance, so much so that there are boxing techniques specifically to lose your balance on purpose to gather momentum (the Dempsey roll or drop step).\n\nExercise Equipment That Keeps You Safe\nIn boxing, your hands are your most important asset, which is why professional boxers do everything they can to protect them. The same goes for a boxing workout. Whether you compete in the ring or do a 4 round workout at home, protecting your hands with hand wraps and boxing gloves is crucial. \n\nLearn From Professionals\nCompeting in boxing is a rough sport, no doubt about it, but boxing workouts are actually incredibly safe. Generally, boxers utilize low-impact, safety-first workouts because the actual sport we are participating in requires us to be in great health. Almost everything in a standard boxing workout is specifically designed to avoid the risk of injury, and that’s just as true of at-home programs like FightCamp which employ workout routines and body mechanics used by actual boxers as it is of any competitive boxing gym.","Is boxing at home a good workout?",{"_uid":2863,"answer":2864,"question":2865,"component":670},"063e22f5-d823-4eb5-8666-c92fa5b1b3ec","At FightCamp, we understand the hesitations to start boxing, which is why our team of trained professionals is here to help you every step of the way. We teach you everything from how to fill your punching bag properly, to how to put on your boxing hand wraps, and most importantly, guide you on how to do each movement correctly so that you can take on your boxing workouts and reach your fitness goals with confidence.","Can you learn boxing alone at home?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2867,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2879,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2880,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2868,"component":39,"meta_info":2876,"block_image":2877,"cover_image":2878,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2869,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2874,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2875,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2870,"component":118,"meta_info":2871,"meta_title":7,"block_image":2872,"cover_image":2873,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":734,"content":2883},[2884,2888,2891,2895,2900,2904,2909,2913,2918,2939,2944,2962,2967,2979,2984,2988,2992,3012,3017,3025],{"type":763,"attrs":2885,"content":2886},{"level":765},[2887],{"text":2857,"type":741},{"type":737,"content":2889},[2890],{"text":2856,"type":741},{"type":763,"attrs":2892,"content":2893},{"level":765},[2894],{"text":2861,"type":741},{"type":763,"attrs":2896,"content":2897},{"level":804},[2898],{"text":2899,"type":741},"At-home Boxing Workouts Don’t Need Weights",{"type":737,"content":2901},[2902],{"text":2903,"type":741},"Weight training can be pretty hazardous if you don’t have the proper form or instruction because weight training isolates muscle groups from their natural support structures. Boxing workouts, on the other hand, focus on doing the opposite- using muscle groups in combination and utilizing natural body mechanics to align strength in the single direction of whatever punch is being thrown. The result is that something as simple as a shadowboxing workout in your living room becomes a full-body anaerobic burn!",{"type":763,"attrs":2905,"content":2906},{"level":804},[2907],{"text":2908,"type":741},"Boxing Has a Lower Impact on Your Joints",{"type":737,"content":2910},[2911],{"text":2912,"type":741},"Because boxing workouts are essentially just mimicking what you want to do in a boxing match, all the motions are things your body naturally is designed to do. That means that your muscles are able to support your joints, resulting in a lower strain on delicate ligaments in your knees and shoulders than doing something like, say, a shoulder press or running and developing a runner’s knee. ",{"type":763,"attrs":2914,"content":2915},{"level":804},[2916],{"text":2917,"type":741},"Technique and Form First, Everything Else Second",{"type":737,"content":2919},[2920,2922,2927,2929,2933,2935],{"text":2921,"type":741},"This is super evident when you look at any beginner boxing workout, the first thing any coach will tell you is that speed and power come from technique and form, not the other way around. Boxing home workouts are the same way, it's not about punching as hard and fast as you can, it's about punching ",{"text":2923,"type":741,"marks":2924},"correctly",[2925],{"type":2926},"italic",{"text":2928,"type":741},". That’s why hitting the punching bag isn’t all there is to a boxer workout. It’s not about how ",{"text":2930,"type":741,"marks":2931},"much",[2932],{"type":2926},{"text":2934,"type":741}," you hit the bag, it’s about ",{"text":2936,"type":741,"marks":2937},"how you hit it. ",[2938],{"type":2926},{"type":763,"attrs":2940,"content":2941},{"level":804},[2942],{"text":2943,"type":741},"Staying Balanced",{"type":737,"content":2945},[2946,2948,2952,2954,2960],{"text":2947,"type":741},"Boxing utilizes a wide, even-weight stance. That requires a bit of explaining, I know. What this means is that boxing uses a box shaped stance (the feet form half of a square with their placement) with weight equally distributed to each leg. 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Almost everything in a standard boxing workout is specifically designed to avoid the risk of injury, and that’s just as true of at-home programs like FightCamp which employ workout routines and body mechanics used by actual boxers as it is of any competitive boxing gym.",{"type":763,"attrs":2989,"content":2990},{"level":765},[2991],{"text":2865,"type":741},{"type":737,"content":2993},[2994,2996,3002,3004,3010],{"text":2995,"type":741},"At FightCamp, we understand the hesitations to start boxing, which is why our team of trained professionals is here to help you every step of the way. 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FightCamp is giving you all the info you need to punch your way to your fitness goals.",{"id":3042,"alt":3043,"name":7,"focus":7,"title":3043,"filename":3044,"copyright":7,"fieldtype":50,"is_external_url":9},6588292,"FightCamp - How Safe Are Boxing Workouts","https://a.storyblok.com/f/115220/2400x990/095f3354cb/how-safe-are-boxing-workouts-fightcamp.png","Ready to change up your exercise routine but not sure how safe boxing is? We’re giving you all the info you need to punch your way to your fitness goals.",[],"how-safe-are-boxing-workouts-what-you-should-know","blogs/how-safe-are-boxing-workouts-what-you-should-know",-5470,[1083],"0167a9a3-d049-492e-a0b1-949c6a4fb649",[],{"name":1068,"created_at":3054,"published_at":3055,"updated_at":3056,"id":3057,"uuid":3058,"content":3059,"slug":1068,"full_slug":3080,"sort_by_date":48,"position":446,"tag_list":3081,"is_startpage":9,"parent_id":3082,"meta_data":48,"group_id":3083,"first_published_at":3084,"release_id":48,"lang":60,"path":7,"alternates":3085,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3060,"component":3061,"meta_info":3062,"custom_content_list":3064},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3063,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3065,3070,3075],{"_uid":3066,"label":3067,"value":3068,"dev_id":3069,"component":741},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":3071,"label":3072,"value":3073,"dev_id":3074,"component":741},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":3076,"label":3077,"value":3078,"dev_id":3079,"component":741},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892892917]