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New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":952,"canFetchMore":9},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":943,"full_slug":944,"sort_by_date":48,"position":945,"tag_list":946,"is_startpage":9,"parent_id":947,"meta_data":48,"group_id":948,"first_published_at":949,"release_id":48,"lang":60,"path":950,"alternates":951,"default_full_slug":48,"translated_slugs":48},"Survey Shows FightCamp Fits Like a Glove For Families","2021-11-22T15:44:36.388Z","2022-09-26T19:56:22.185Z","2022-09-26T19:56:22.224Z",87306950,"81a9b3ea-eadf-4603-bc0b-6e641e8d03fb",{"_uid":664,"faqs":665,"title":657,"topic":666,"author":681,"content":705,"category":924,"schedule":932,"component":933,"meta_info":934,"cover_image":937,"description":936,"contributors":941,"email_capture":942},"73e80148-528c-489f-b4aa-14f9be368b66",[],{"name":370,"created_at":371,"published_at":372,"updated_at":373,"id":374,"uuid":375,"content":667,"slug":390,"full_slug":391,"sort_by_date":48,"position":392,"tag_list":679,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":394,"first_published_at":395,"release_id":48,"lang":60,"path":48,"alternates":680,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":377,"name":378,"category":668,"component":39,"meta_info":676,"block_image":677,"cover_image":678,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":669,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":674,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":675,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":670,"component":118,"meta_info":671,"meta_title":7,"block_image":672,"cover_image":673,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":380,"title":381,"plugin":43,"description":382},{"id":384,"alt":385,"name":7,"focus":48,"title":385,"filename":386,"copyright":7,"fieldtype":50},{"id":388,"alt":385,"name":7,"focus":48,"title":385,"filename":389,"copyright":7,"fieldtype":50},[],[],{"name":682,"created_at":683,"published_at":684,"updated_at":685,"id":686,"uuid":687,"content":688,"slug":698,"full_slug":699,"sort_by_date":48,"position":200,"tag_list":700,"is_startpage":9,"parent_id":701,"meta_data":48,"group_id":702,"first_published_at":703,"release_id":48,"lang":60,"path":48,"alternates":704,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Jazmine Natividad","2021-09-10T15:36:01.328Z","2022-02-08T23:30:13.405Z","2022-02-08T23:30:13.426Z",71000010,"242a0275-916b-4262-9258-18f13d2c4dbc",{"bio":689,"_uid":690,"name":682,"photo":691,"component":695,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":696,"social_link_instagram":697,"social_link_pinterest":7},"Jazmine May Natividad is the Content Marketing Manager at FightCamp. She has written for Beachbody and the Orange County Register, and has been featured on Self Made with Jessica Herrin and the Lavendaire podcast. ","8721140e-0a76-4a2d-a55a-810779720613",{"id":692,"alt":682,"name":693,"focus":48,"title":682,"filename":694,"copyright":7,"fieldtype":50},3804758,"FightCamp Content Marketing Manager Jazmine May Natividad","https://a.storyblok.com/f/115220/350x350/1984ead689/jazz_natividad.png","author","https://www.linkedin.com/in/jazminegraza/","https://www.instagram.com/lifebyjazz","jazmine-natividad","authors/jazmine-natividad",[],65634443,"0c758cec-3aa7-4f82-9110-e804d98642e1","2021-10-20T17:21:34.841Z",[],{"type":706,"content":707},"doc",[708,714,718,722,737,741,745,752,756,760,769,773,798,810,819,824,828,844,848,857,861,866,870,874,883,887,891,895,900,904,908,917],{"type":709,"content":710},"paragraph",[711],{"text":712,"type":713},"A FightCamp member survey found that when it comes to families working out at home, FightCamp fits like a glove. A comparison of our 2019 and 2020 member surveys, revealed a 15% increase in the number of multiuser households.","text",{"type":709,"content":715},[716],{"text":717,"type":713},"When asked who uses FightCamp in 2019, 35% of respondents said they were doing the workouts with other people in their household, compared to 50% in 2020.",{"type":709,"content":719},[720],{"text":721,"type":713},"The same survey revealed that a shocking 42% of parents use FightCamp with their kids to help them stay active and build the habit of working out.",{"type":723,"attrs":724},"blok",{"id":725,"body":726},"eb0f5991-184a-4f20-a7b0-a363edc584ad",[727],{"url":728,"_uid":730,"image":731,"component":735,"copyright_details":736},{"id":7,"url":7,"linktype":729,"fieldtype":14,"cached_url":7},"story","i-aff9fb3a-e2e7-42c0-9f5d-656689dd9e80",{"id":732,"alt":733,"name":7,"focus":48,"title":733,"filename":734,"copyright":7,"fieldtype":50},3437463,"FightCamp user Sarah Riley and her daughter","https://a.storyblok.com/f/115220/1100x828/22e93ac231/fightcamp-user-sarah-riley-and-her-daughter.jpeg","content_image",[],{"type":709,"content":738},[739],{"text":740,"type":713},"(Above) FightCamp Member Sarah Riley and her daughter.",{"type":709,"content":742},[743],{"text":744,"type":713},"We continued to ask our online community for insight on their at-home usage and here’s what we found:",{"type":746,"attrs":747,"content":749},"heading",{"level":748},2,[750],{"text":751,"type":713},"1. When it comes to connected fitness, there tend to be few options for kids.",{"type":709,"content":753},[754],{"text":755,"type":713},"Indoor cycling machines and even minimalist strength training equipment still require adult supervision and are often recommended for teens (and older). Additionally, workout videos without equipment usually don’t keep kids engaged, so the availability of quality workout time and options for kids to participate is incredibly limited.",{"type":709,"content":757},[758],{"text":759,"type":713},"Unlike many other connected fitness experiences, FightCamp is kid-friendly and allows young children to learn to work out without the risk of injury from workout equipment.",{"type":723,"attrs":761},{"id":725,"body":762},[763],{"_uid":764,"image":765,"component":735},"i-b9cb9153-30bb-4982-a7cf-534bdc5962e7",{"id":766,"alt":767,"name":7,"focus":48,"title":767,"filename":768,"copyright":7,"fieldtype":50},3437547,"Sumae Jordan's 10-year-old son regularly uses FightCamp with his dad","https://a.storyblok.com/f/115220/1100x1100/f9e0413810/sumae-jordan-s-10-year-old-son-regularly-uses-fightcamp-with-his-dad.jpeg",{"type":709,"content":770},[771],{"text":772,"type":713},"(Above) Sumae Jordan's 10-year-old son regularly uses FightCamp with his dad.",{"type":709,"content":774},[775,777,783,791,796],{"text":776,"type":713},"The ",{"text":778,"type":713,"marks":779}," ",[780],{"type":781,"attrs":782},"styled",{"class":7},{"text":784,"type":713,"marks":785},"FightCamp Tribe Package",[786],{"type":787,"attrs":788},"link",{"href":789,"uuid":48,"anchor":48,"target":790,"linktype":48},"https://joinfightcamp.com/shop/products/fightcamp-tribe/","_blank",{"text":792,"type":713,"marks":793},"  ",[794],{"type":781,"attrs":795},{"class":7},{"text":797,"type":713},"comes with kid boxing gloves and allows children to safely join along punching during workouts. We’ve seen our FightCamp parents and community members post motivational stories of their experiences, introducing their kids to boxing and kickboxing with FightCamp.",{"type":709,"content":799},[800,802,808],{"text":801,"type":713},"FightCamp member Brittany Orta's 6-year-old daughter loves the competition and physicality of FightCamp. “My daughter is competitive and wants to do everything we do. She hates hearing “you are too young” lol she has been doing monkey bars and rock climbing since she was 3 so naturally loves the physical aspect! Plus it is different!” (click ",{"text":803,"type":713,"marks":804},"here",[805],{"type":787,"attrs":806},{"href":807,"uuid":48,"anchor":48,"target":790,"linktype":13},"https://www.facebook.com/groups/542530602799015/posts/1240482086337193/",{"text":809,"type":713}," for the full video)",{"type":723,"attrs":811},{"id":725,"body":812},[813],{"_uid":814,"image":815,"component":735},"i-911b3742-6769-48a6-95fa-9ce1cec8c5fb",{"id":816,"alt":817,"name":7,"focus":48,"title":817,"filename":818,"copyright":7,"fieldtype":50},3437873,"FightCamp member Brittany Orta's 6-year-old daughter","https://a.storyblok.com/f/115220/1100x904/11d5387aa4/fightcamp-member-brittany-orta-s-6-year-old-daughter.jpeg",{"type":746,"attrs":820,"content":821},{"level":748},[822],{"text":823,"type":713},"2. FightCamp is not only kid-friendly, but the physicality of boxing is helping members and their families relieve stress and boost mental health.",{"type":709,"content":825},[826],{"text":827,"type":713},"“Physically hitting a heavy bag creates a unique response in your body that helps to release tension and has been known to help people overcome negative feelings. Since the lockdown we’ve heard countless stories about how boxing has helped our members through these tough times,” said FightCamp Co-Founder and Trainer Tommy Duquette.",{"type":709,"content":829},[830,832,836,842],{"text":831,"type":713},"According to the ",{"text":778,"type":713,"marks":833},[834],{"type":781,"attrs":835},{"class":7},{"text":837,"type":713,"marks":838},"CDC",[839],{"type":787,"attrs":840},{"href":841,"uuid":48,"anchor":48,"target":790,"linktype":48},"https://www.cdc.gov/mmwr/volumes/69/wr/mm6932a1.htm",{"text":843,"type":713},", symptoms of anxiety disorder and depressive disorder increased considerably in the United States between April and June of 2020, compared with the same period in 2019. It’s no surprise that households are struggling with mental health, and according to our users, boxing has helped.",{"type":709,"content":845},[846],{"text":847,"type":713},"FightCamp member Amber Wooten has seen this change in her son since starting to box. “I can attest that my 12 year old can be in the worst mood, go out and do a FightCamp workout and come inside a totally different person. At this age where hormones and testosterone are all over the place, I think it’s good for them to get some of those aggressions out in a healthy way.”",{"type":723,"attrs":849},{"id":725,"body":850},[851],{"_uid":852,"image":853,"component":735},"i-0c84d906-df81-4a79-b8be-9b405372d3e1",{"id":854,"alt":855,"name":7,"focus":48,"title":855,"filename":856,"copyright":7,"fieldtype":50},3437640,"FightCamp member Amber Wooten’s son Brody Wooten showing his score on the leaderboard","https://a.storyblok.com/f/115220/1100x1100/7f3ffb3a75/fightcamp-member-amber-wooten-s-son-brody-wooten-showing-his-score-on-the-leaderboard.jpeg",{"type":709,"content":858},[859],{"text":860,"type":713},"(Above) FightCamp member Amber Wooten’s son Brody Wooten showing his score on the leaderboard.",{"type":746,"attrs":862,"content":863},{"level":748},[864],{"text":865,"type":713},"3. FightCamp is an easy Physical Education (PE) and extracurricular activity solution for parents.",{"type":709,"content":867},[868],{"text":869,"type":713},"During the lockdown, sports practices were put on pause and PE classes turned virtual. Across the country, schools, teachers, and parents scrambled to create alternative activities to keep young people active.",{"type":709,"content":871},[872],{"text":873,"type":713},"FightCamp member and PE teacher Katie Jeanne said she used the workouts with her family and tells her middle school students about FightCamp all the time. “My 7 and 9 year old love it as much as my husband and I do. They missed out on their football and wrestling seasons, so this was the perfect thing to direct them to.”",{"type":723,"attrs":875},{"id":725,"body":876},[877],{"_uid":878,"image":879,"component":735},"i-f36d0db9-ec2d-4436-afc3-8729b2b235fc",{"id":880,"alt":881,"name":7,"focus":48,"title":881,"filename":882,"copyright":7,"fieldtype":50},3437793,"FightCamp User Jenn Hantke and her daughter","https://a.storyblok.com/f/115220/1100x917/a75b9d48fc/fightcamp-user-jenn-hantke-and-her-daughter.jpeg",{"type":709,"content":884},[885],{"text":886,"type":713},"FightCamp members embraced the “PE challenge” and brought their kids into their workouts, making their own version of physical education at home.",{"type":709,"content":888},[889],{"text":890,"type":713},"“My daughter has been using FightCamp PE substitution and loves it... she likes kicking when she does kickboxing,” said FightCamp member Amy N Uli Claudio.",{"type":709,"content":892},[893],{"text":894,"type":713},"FightCamp member Erika Calderon's son went from kicking a soccer ball to kicking a punching bag. “My hubby and I use Fight Camp and my 13 year old son just started the kickboxing path to keep him active during the winter while his soccer team has reduced practices.”",{"type":746,"attrs":896,"content":897},{"level":748},[898],{"text":899,"type":713},"4. Boxing is not just a workout, but an applied skill set and martial art that brings people (and now families) together.",{"type":709,"content":901},[902],{"text":903,"type":713},"“I have a 3 year old who LOVES hitting the bag. He sees us doing it and copies. I like it because it lets him burn off a lot of energy, especially while we are at home so much. He really loves superheroes, so he often pretends he’s one while hitting,” FightCamp member Jessica Clauser said.",{"type":709,"content":905},[906],{"text":907,"type":713},"For decades, boxing has been a sport and lifestyle that has brought families together, whether in a dojo for an after school program or in the living room for an anticipated match. Boxing’s metaphor for life continues to teach resilience and character.",{"type":723,"attrs":909},{"id":725,"body":910},[911],{"_uid":912,"image":913,"component":735},"i-66929a5c-8a60-4311-8501-9daf68540cfe",{"id":914,"alt":915,"name":7,"focus":48,"title":915,"filename":916,"copyright":7,"fieldtype":50},3437833,"FightCamp Girl Flexing Her Muscles","https://a.storyblok.com/f/115220/1100x1100/237e850e31/fightcamp-girl-flexing-her-muscles.jpeg",{"type":709,"content":918},[919],{"text":920,"type":713,"marks":921},"“Kids can gain confidence and learn self-defense skills which are great for their mental health and dealing with bullies. I would just make sure they understand that it’s a sport and to only use the skills as a way to defend themselves or others as a last resort option,” notes licensed therapist, Chelsea Lynn.",[922],{"type":781,"attrs":923},{"class":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":925,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":930,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":931,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":926,"component":118,"meta_info":927,"meta_title":7,"block_image":928,"cover_image":929,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2021-01-29 00:00","article",{"_uid":935,"title":657,"plugin":43,"description":936},"d8e00d79-8b05-44e9-a9c6-eaa528eda63d","42% of FightCamp parents work out with their kids at home. Here's 4 reasons why members say FightCamp is an effective option solution for families & kids.",{"id":938,"alt":939,"name":7,"focus":48,"title":939,"filename":940,"copyright":7,"fieldtype":50},3437455,"Recent Survey Shows In 2021, FightCamp Fits Like a Glove For Families","https://a.storyblok.com/f/115220/2400x990/55d80335c4/recent-survey-shows-in-2021-fightcamp-fits-like-a-glove-for-families.jpeg",[],[],"recent-survey-shows-in-2021-fightcamp-fits-like-a-glove-for-families","blogs/recent-survey-shows-in-2021-fightcamp-fits-like-a-glove-for-families",-2400,[],60887917,"5ba531e4-99a1-4d8a-851e-fef9c4676e43","2021-01-29T07:31:00.000Z","wellness/{{story.slug}}",[],["Reactive",953],[954,1185,1423,1729,1971,2494],{"name":955,"created_at":956,"published_at":957,"updated_at":958,"id":959,"uuid":960,"content":961,"slug":1177,"full_slug":1178,"sort_by_date":48,"position":1179,"tag_list":1180,"is_startpage":9,"parent_id":947,"meta_data":48,"group_id":1182,"first_published_at":1183,"release_id":48,"lang":60,"path":950,"alternates":1184,"default_full_slug":48,"translated_slugs":48},"The Power of Power Walking","2023-01-18T19:34:35.600Z","2023-01-21T01:58:53.313Z","2023-01-21T01:58:53.335Z",248905394,"5bf37c50-bb15-42b4-9ace-27d28f3f5bdf",{"_uid":962,"faqs":963,"title":955,"topic":993,"author":1008,"content":1009,"category":1158,"schedule":1166,"component":933,"meta_info":1167,"cover_image":1171,"description":1175,"contributors":1176},"20ffe8b0-45e9-4fe5-a49b-7055ac9b7ba8",[964,969,973,977,981,985,989],{"_uid":965,"answer":966,"question":967,"component":968},"051afd23-73d2-4f4d-a276-07bae3ac2fed","Power walking (also known as Speed Walking) is a low-impact workout that is straightforward, free, and great for your mental health. To power walk, simply walk at a speed faster than your typical walking pace, but decidedly slower than a jog. The exercise relies on arm motion to propel your body forward and utilizes a more upright posture than jogging or running. ","What is Power Walking?","faq_schema",{"_uid":970,"answer":971,"question":972,"component":968},"0f9200d3-2989-4d2d-9903-7d3e143d1fcd","Shoulders back, head up, can’t lose. As a power walker, good posture will help you maintain speed and prevent injury in areas like your shoulders or neck. You want to maintain a more upright posture than a runner or jogger. Here are our top tips for maintaining proper power walking posture: \n\n-Keep your belly button pulled in towards your spine to engage your core, and look up instead of at the ground\n-Swing your arms gently at approximately a 90-degree angle\n-Land on your heel with every step\n-Move your hips forward (not side-to-side)\n-Aim for shorter, brisker strides","What is Proper Power Walking Technique?",{"_uid":974,"answer":975,"question":976,"component":968},"a60c3a38-457d-4c67-ba91-0dec2b86c31a","Studies show that even 10 minutes of brisk walking a day can increase cardiovascular health, joint health, and overall well-being. If running isn’t your jam and you want to make power walking part of your fitness routine, we recommend three 30-minute power walks per week. Power walkers don’t have to maintain the same pace for the entire duration of a walk; you can shake things up with intervals. Alternate shorter power walking “sprints” at 5.5mph with slower stints in between. ","How Long Should You Power Walk For?\n",{"_uid":978,"answer":979,"question":980,"component":968},"c072ce17-3762-4331-8516-950ff49a0cad","An effective power walking workout will differ depending on your current fitness level and experience with cardio workouts. But a good rule of thumb is to aim for 4 - 5.5 miles per hour. \n\nIf you’re going for a power walk outside, a fitness device can help you track your speed, but in general, you can aim for a brisk walk. Power walking is not for the faint of heart – your blood should be pumping! \n\nAs you become a more experienced power walker, you can focus on your stride instead of overall speed. Studies show that shorter, brisker steps (more steps per minute) can improve your insulin levels, body mass index, and weight. ","How Fast do Power Walkers Walk?",{"_uid":982,"answer":983,"question":984,"component":968},"8f0e9140-dd98-490b-b7c0-ce4acb7d65c7","Power walking activates more than just your legs. Consistent power walking will tone your glutes, core, and quads, too! Walking on an incline will take your calves and glutes to the next level, so consider power walking at an incline once a week on a neighborhood route with some hills. ","What Muscles Does Power Walking Work?",{"_uid":986,"answer":987,"question":988,"component":968},"02ed34a0-60bf-41e9-99ed-defd6aafd483","Here’s a mind-blowing fact about power walking: It can burn the same amount of calories as running, with a fraction of the injury risks. Running has long been understood as one of the cheapest and most efficient cardiovascular workouts, but it comes with its share of potential injuries, including shin splints, stress fractures, knee injuries, and tendonitis. Power walking is a low-impact alternative to running that offers the same heart health benefits with minimal risk of injury. Power walking increases your heart rate the same way that running does, therefore burning the same number of calories. The main positive difference is that your joints don’t have to bear the brunt of the high impact that comes with running. ","Can Power Walking Replace Running?",{"_uid":990,"answer":991,"question":992,"component":968},"eb5b0d72-1fa8-46ca-a9a4-e511cb9321d0","According to the Mayo Clinic, 30 minutes of brisk walking can burn 150 calories. So three to five power walking sessions a week can add up to considerable weight loss when paired with a healthy diet and strength training. One of the reasons power walking has experienced a resurgence in popularity is its sustainability. Power walking doesn’t require any equipment, and can be done almost anywhere, helping you lose weight and keep it off. ","Is Power Walking Good for Weight Loss?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":994,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1006,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1007,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":995,"component":39,"meta_info":1003,"block_image":1004,"cover_image":1005,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":996,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1001,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1002,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":997,"component":118,"meta_info":998,"meta_title":7,"block_image":999,"cover_image":1000,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":706,"content":1010},[1011,1015,1019,1023,1028,1031,1035,1048,1082,1087,1090,1094,1098,1109,1113,1117,1120,1124,1127,1131,1134,1139,1154],{"type":709,"content":1012},[1013],{"text":1014,"type":713},"Power walking is making a comeback and we are here for it! This low-impact, high-value cardio exercise has recently regained popularity among athletes of all ages and skill levels. ",{"type":709,"content":1016},[1017],{"text":1018,"type":713},"Personally, we love power walking because it’s the great multitasker of workouts – you can knock out a walk while listening to your favorite podcast, or get outside with a friend and reap the mental health benefits of sunshine and nature! ",{"type":709,"content":1020},[1021],{"text":1022,"type":713},"Power walking can be underestimated and misunderstood, so we’re breaking down the top 7 questions we get about this underrated cardiovascular exercise. ",{"type":746,"attrs":1024,"content":1026},{"level":1025},3,[1027],{"text":967,"type":713},{"type":709,"content":1029},[1030],{"text":966,"type":713},{"type":746,"attrs":1032,"content":1033},{"level":1025},[1034],{"text":972,"type":713},{"type":709,"content":1036},[1037,1039,1046],{"text":1038,"type":713},"Shoulders back, head up, can’t lose. As a power walker, good ",{"text":1040,"type":713,"marks":1041},"posture",[1042],{"type":787,"attrs":1043},{"href":1044,"uuid":48,"anchor":48,"custom":1045,"target":790,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing/",{},{"text":1047,"type":713}," will help you maintain speed and prevent injury in areas like your shoulders or neck. You want to maintain a more upright posture than a runner or jogger. Here are our top tips for maintaining proper power walking posture: ",{"type":1049,"content":1050},"bullet_list",[1051,1058,1064,1070,1076],{"type":1052,"content":1053},"list_item",[1054],{"type":709,"content":1055},[1056],{"text":1057,"type":713},"Keep your belly button pulled in towards your spine to engage your core, and look up instead of at the ground",{"type":1052,"content":1059},[1060],{"type":709,"content":1061},[1062],{"text":1063,"type":713},"Swing your arms gently at approximately a 90-degree angle",{"type":1052,"content":1065},[1066],{"type":709,"content":1067},[1068],{"text":1069,"type":713},"Land on your heel with every step",{"type":1052,"content":1071},[1072],{"type":709,"content":1073},[1074],{"text":1075,"type":713},"Move your hips forward (not side-to-side)",{"type":1052,"content":1077},[1078],{"type":709,"content":1079},[1080],{"text":1081,"type":713},"Aim for shorter, brisker strides",{"type":746,"attrs":1083,"content":1084},{"level":1025},[1085],{"text":1086,"type":713},"How Long Should You Power Walk For?",{"type":709,"content":1088},[1089],{"text":975,"type":713},{"type":746,"attrs":1091,"content":1092},{"level":1025},[1093],{"text":980,"type":713},{"type":709,"content":1095},[1096],{"text":1097,"type":713},"An effective power walking workout will differ depending on your current fitness level and experience with cardio workouts. But a good rule of thumb is to aim for 4 - 5.5 miles per hour. ",{"type":709,"content":1099},[1100,1102,1107],{"text":1101,"type":713},"If you’re going for a power walk outside, a fitness device can help you track your speed, but in general, you can aim for a brisk walk. Power walking is not for the faint of heart – your blood should be ",{"text":1103,"type":713,"marks":1104},"pumping",[1105],{"type":1106},"italic",{"text":1108,"type":713},"! ",{"type":709,"content":1110},[1111],{"text":1112,"type":713},"As you become a more experienced power walker, you can focus on your stride instead of overall speed. Studies show that shorter, brisker steps (more steps per minute) can improve your insulin levels, body mass index, and weight. ",{"type":746,"attrs":1114,"content":1115},{"level":1025},[1116],{"text":984,"type":713},{"type":709,"content":1118},[1119],{"text":983,"type":713},{"type":746,"attrs":1121,"content":1122},{"level":1025},[1123],{"text":988,"type":713},{"type":709,"content":1125},[1126],{"text":987,"type":713},{"type":746,"attrs":1128,"content":1129},{"level":1025},[1130],{"text":992,"type":713},{"type":709,"content":1132},[1133],{"text":991,"type":713},{"type":746,"attrs":1135,"content":1136},{"level":748},[1137],{"text":1138,"type":713},"Train Like a Power Fighter",{"type":709,"content":1140},[1141,1143,1152],{"text":1142,"type":713},"Are you ready to incorporate power walking into your fitness routine? Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1144,"type":713,"marks":1145},"FightCamp",[1146,1150],{"type":787,"attrs":1147},{"href":1148,"uuid":48,"anchor":48,"custom":1149,"target":790,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":1151},"underline",{"text":1153,"type":713}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":709,"content":1155},[1156],{"text":1157,"type":713},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1159,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1164,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1165,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1160,"component":118,"meta_info":1161,"meta_title":7,"block_image":1162,"cover_image":1163,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-21 00:00",{"_uid":1168,"title":1169,"plugin":43,"description":1170},"44167775-9919-43a8-b70d-3acb0ebaa603","The Power of Power Walking | FightCamp","Keep your power up for training with walking! FightCamp is sharing how adding speed walking to your fitness routine can get your blood pumping.",{"id":1172,"alt":1173,"name":7,"focus":7,"title":1173,"filename":1174,"copyright":7,"fieldtype":50,"is_external_url":9},6919428,"FightCamp -  Benefits of power walking","https://a.storyblok.com/f/115220/2400x990/d2a90b91e6/the-power-of-power-walking.png","Put the “fit” in “fitness” by walking! See how adding speed walking to your fitness routine can get your blood pumping with this low-impact exercise. ",[],"power-of-power-walking","blogs/power-of-power-walking",-5630,[1181],"featured","8ee0ea12-3470-4d19-ad2e-f7dd2ad3bef7","2023-01-19T17:17:14.911Z",[],{"name":1186,"created_at":1187,"published_at":1188,"updated_at":1189,"id":1190,"uuid":1191,"content":1192,"slug":1417,"full_slug":1418,"sort_by_date":48,"position":1419,"tag_list":1420,"is_startpage":9,"parent_id":947,"meta_data":48,"group_id":1421,"first_published_at":1188,"release_id":48,"lang":60,"path":950,"alternates":1422,"default_full_slug":48,"translated_slugs":48},"Best Fitness Podcasts for Motivation","2022-08-19T15:46:43.355Z","2023-01-09T21:58:56.110Z","2023-01-09T21:58:56.138Z",177960293,"11f93fa7-35b6-46d3-a69a-63afab55fdc3",{"_uid":1193,"faqs":1194,"title":1186,"topic":1203,"author":1218,"content":1219,"category":1400,"schedule":1408,"component":933,"meta_info":1409,"cover_image":1413,"description":1412,"contributors":1416},"a4371760-4280-451d-96ab-5b1391d88690",[1195,1199],{"_uid":1196,"answer":1197,"question":1198,"component":968},"040ec3fb-1a1f-4784-b8f7-2047f2556568","One of the most popular topics of podcasts that are listened to are those surrounding fitness, health, and wellness. Listening to health and fitness podcasts while you work out is a great way to stay motivated. With so many out there nowadays, it's hard to choose the best podcasts for fitness motivation.","Can you workout to a podcast?",{"_uid":1200,"answer":1201,"question":1202,"component":968},"6236610c-8fd4-44ed-b7b6-e3c7ec35c07b","FightCamp compiled a list of some of our favorite health and fitness podcasts to help you through your fitness journey. Next time you have a long flight, are stuck doing steady state cardio, or are doing your daily commute, check out some of these fitness motivational podcasts!\n\nJillian Michaels Keeping It Real\nThe polarizing and never too shy to give her opinion, Jillian Michaels has come a long way since first exploding onto the scene of the hit weight loss TV series The Biggest Loser. Today, Jillian has her very own podcast where she has conversations with the world’s foremost experts in all fields of wellness. These interviews are inspirational, informative, and fun, and teach the listener how to make wellness a balanced lifestyle.\n\nHuberman Lab\nIf you’re looking for the best podcast for fitness motivation, Huberman Lab is one to check out. Andrew Huberman is a neuroscientist who teaches at Stanford University School of Medicine. While only launching his podcast in 2021, it has become an instant fan favorite and is often ranked in the top 25 globally, oftentimes the #1 podcast in the categories of health/fitness, education, and science. His episodes cover mostly science (especially neuroscience) and science-based tools for everyday living and how to truly maximize your health potential. \n\nOn Being with Krista Tippett\nAs the importance of mental health continues to grow, the On Being podcast has been asking the question of the meaning of life since 2003. With episodes covering and pursuing deep critical thinking, social courage, and joy, spiritual inquiry, to life altogether, they help shed light on the mysteries of human existence and as their website likes to put it, “animating questions at the center of human life: What does it mean to be human, and how do we want to live?\"\n\nBen Greenfield Life\nA former competitive bodybuilder and ex-Ironman triathlete, Ben Greenfield is an expert in all things fitness, holding double master’s degrees in sports science and exercise physiology, as well as being voted as America’s top personal trainer according to the National Strength and Conditioning Association (NSCA). His science-based approach episodes cover multiple topics like optimizing health and human performance and include interviews with industry-leading experts. From fitness, biohacking, nutrition, fat loss, and anti-aging, this podcast covers it all.\n\nThe Human Upgrade with Dave Asprey\nThe inventor of Bulletproof coffee, Dave Asprey is regarded by most as the “father of biohacking,” as he, himself, uses the latest technology, science, and formulas to help him achieve his goal of living to the age of 180. His expert guests are interviewed on how to “hack” different aspects of life and wellness to help people maximize their capabilities of the mind, body, and life, teaching them to live the life of an “upgraded human.” \n\nMind Pump Podcast\nAs they like to call it, the Mind Pump podcast offers the RAW fitness truth. With so much uncertainty online saying to follow this fitness influencer or that program, it can be hard to know what is a credible resource. The guys from Mind Pump take a deeper dive into wellness and “pull back the curtain on the mythology, snake oil, and pseudo-science that pervades the fitness industry.” With their combined 40 years of fitness experience, the guys debunk and provide the truth of fitness today.","What are top fitness podcasts?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1204,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1216,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1217,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1205,"component":39,"meta_info":1213,"block_image":1214,"cover_image":1215,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1206,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1211,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1212,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1207,"component":118,"meta_info":1208,"meta_title":7,"block_image":1209,"cover_image":1210,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":706,"content":1220},[1221,1226,1230,1243,1248,1251,1263,1268,1281,1291,1295,1305,1309,1319,1323,1333,1337,1347,1351,1361,1365,1370,1380,1384,1389],{"type":746,"attrs":1222,"content":1223},{"level":748},[1224],{"text":1225,"type":713},"Best Fitness Podcasts",{"type":709,"content":1227},[1228],{"text":1229,"type":713},"Technology has come a long way since the first ever models of the radio. From the introduction of televisions to computers, and the technological boom of the internet, the primary method in which people are informed over pressing information and the news has certainly changed over the years. ",{"type":709,"content":1231},[1232,1234,1241],{"text":1233,"type":713},"One of the bright spots to come about the last few decades just so happens to be the podcast. While radio stations dominated the airwaves and how we consumed content, the podcast is the now popular new kid on the block. From DIY, ",{"text":1235,"type":713,"marks":1236},"cleaning",[1237],{"type":787,"attrs":1238},{"href":1239,"uuid":48,"anchor":48,"custom":1240,"target":790,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{},{"text":1242,"type":713},", cars, sports, and politics, the harder question to ask is what topic doesn’t have its own form of a podcast? ",{"type":746,"attrs":1244,"content":1245},{"level":748},[1246],{"text":1247,"type":713},"Can You Workout to a Podcast?",{"type":709,"content":1249},[1250],{"text":1197,"type":713},{"type":723,"attrs":1252},{"id":1253,"body":1254},"0ede0720-6a7c-465d-b3b9-4d822a6668e5",[1255],{"url":1256,"_uid":1257,"image":1258,"component":735,"copyright_details":1262},{"id":7,"url":7,"linktype":729,"fieldtype":14,"cached_url":7},"i-2a375be3-39db-4f4d-9090-531cf09229dc",{"id":1259,"alt":1260,"name":7,"focus":7,"title":1260,"filename":1261,"copyright":7,"fieldtype":50,"is_external_url":9},5655236,"FightCamp - Best Fitness Podcasts for Motivation","https://a.storyblok.com/f/115220/1100x1100/a30d8fba18/podcast_listening_while_working_out.png",[],{"type":746,"attrs":1264,"content":1265},{"level":748},[1266],{"text":1267,"type":713},"FightCamp’s Top Fitness Podcasts",{"type":709,"content":1269},[1270,1272,1279],{"text":1271,"type":713},"FightCamp compiled a list of some of our favorite health and fitness podcasts to help you through your fitness journey. Next time you have a ",{"text":1273,"type":713,"marks":1274},"long flight",[1275],{"type":787,"attrs":1276},{"href":1277,"uuid":48,"anchor":48,"custom":1278,"target":790,"linktype":13},"https://blog.joinfightcamp.com/training/long-flights-or-car-rides-stretches-to-do-before-after/",{},{"text":1280,"type":713},", are stuck doing steady state cardio, or are doing your daily commute, check out some of these fitness motivational podcasts!",{"type":746,"attrs":1282,"content":1283},{"level":1025},[1284],{"text":1285,"type":713,"marks":1286},"Jillian Michaels Keeping It Real",[1287],{"type":787,"attrs":1288},{"href":1289,"uuid":48,"anchor":48,"custom":1290,"target":790,"linktype":13},"https://www.jillianmichaels.com/podcast",{},{"type":709,"content":1292},[1293],{"text":1294,"type":713},"The polarizing and never too shy to give her opinion, Jillian Michaels has come a long way since first exploding onto the scene of the hit weight loss TV series The Biggest Loser. Today, Jillian has her very own podcast where she has conversations with the world’s foremost experts in all fields of wellness. These interviews are inspirational, informative, and fun, and teach the listener how to make wellness a balanced lifestyle.",{"type":746,"attrs":1296,"content":1297},{"level":1025},[1298],{"text":1299,"type":713,"marks":1300},"Huberman Lab",[1301],{"type":787,"attrs":1302},{"href":1303,"uuid":48,"anchor":48,"custom":1304,"target":790,"linktype":13},"https://hubermanlab.com/category/podcast-episodes/",{},{"type":709,"content":1306},[1307],{"text":1308,"type":713},"If you’re looking for the best podcast for fitness motivation, Huberman Lab is one to check out. Andrew Huberman is a neuroscientist who teaches at Stanford University School of Medicine. While only launching his podcast in 2021, it has become an instant fan favorite and is often ranked in the top 25 globally, oftentimes the #1 podcast in the categories of health/fitness, education, and science. His episodes cover mostly science (especially neuroscience) and science-based tools for everyday living and how to truly maximize your health potential. ",{"type":746,"attrs":1310,"content":1311},{"level":1025},[1312],{"text":1313,"type":713,"marks":1314},"On Being with Krista Tippett",[1315],{"type":787,"attrs":1316},{"href":1317,"uuid":48,"anchor":48,"custom":1318,"target":790,"linktype":13},"https://onbeing.org/series/podcast/",{},{"type":709,"content":1320},[1321],{"text":1322,"type":713},"As the importance of mental health continues to grow, the On Being podcast has been asking the question of the meaning of life since 2003. With episodes covering and pursuing deep critical thinking, social courage, and joy, spiritual inquiry, to life altogether, they help shed light on the mysteries of human existence and as their website likes to put it, “animating questions at the center of human life: What does it mean to be human, and how do we want to live?\"",{"type":746,"attrs":1324,"content":1325},{"level":1025},[1326],{"text":1327,"type":713,"marks":1328},"Ben Greenfield Life",[1329],{"type":787,"attrs":1330},{"href":1331,"uuid":48,"anchor":48,"custom":1332,"target":790,"linktype":13},"https://bengreenfieldlife.com/podcast/",{},{"type":709,"content":1334},[1335],{"text":1336,"type":713},"A former competitive bodybuilder and ex-Ironman triathlete, Ben Greenfield is an expert in all things fitness, holding double master’s degrees in sports science and exercise physiology, as well as being voted as America’s top personal trainer according to the National Strength and Conditioning Association (NSCA). His science-based approach episodes cover multiple topics like optimizing health and human performance and include interviews with industry-leading experts. From fitness, biohacking, nutrition, fat loss, and anti-aging, this podcast covers it all.",{"type":746,"attrs":1338,"content":1339},{"level":1025},[1340],{"text":1341,"type":713,"marks":1342},"The Human Upgrade with Dave Asprey",[1343],{"type":787,"attrs":1344},{"href":1345,"uuid":48,"anchor":48,"custom":1346,"target":790,"linktype":13},"https://daveasprey.com/category/podcasts/",{},{"type":709,"content":1348},[1349],{"text":1350,"type":713},"The inventor of Bulletproof coffee, Dave Asprey is regarded by most as the “father of biohacking,” as he, himself, uses the latest technology, science, and formulas to help him achieve his goal of living to the age of 180. His expert guests are interviewed on how to “hack” different aspects of life and wellness to help people maximize their capabilities of the mind, body, and life, teaching them to live the life of an “upgraded human.” ",{"type":746,"attrs":1352,"content":1353},{"level":1025},[1354],{"text":1355,"type":713,"marks":1356},"Mind Pump Podcast",[1357],{"type":787,"attrs":1358},{"href":1359,"uuid":48,"anchor":48,"custom":1360,"target":790,"linktype":13},"https://mindpumppodcast.com/",{},{"type":709,"content":1362},[1363],{"text":1364,"type":713},"As they like to call it, the Mind Pump podcast offers the RAW fitness truth. With so much uncertainty online saying to follow this fitness influencer or that program, it can be hard to know what is a credible resource. The guys from Mind Pump take a deeper dive into wellness and “pull back the curtain on the mythology, snake oil, and pseudo-science that pervades the fitness industry.” With their combined 40 years of fitness experience, the guys debunk and provide the truth of fitness today.",{"type":746,"attrs":1366,"content":1367},{"level":748},[1368],{"text":1369,"type":713},"Staying Fit & Motivated",{"type":723,"attrs":1371},{"id":1253,"body":1372},[1373],{"url":1374,"_uid":1375,"image":1376,"component":735,"copyright_details":1379},{"id":7,"url":7,"linktype":729,"fieldtype":14,"cached_url":7},"i-62933a43-2f10-4e7b-b299-444aae03d12d",{"id":1377,"alt":1260,"name":7,"focus":7,"title":1260,"filename":1378,"copyright":7,"fieldtype":50,"is_external_url":9},5655231,"https://a.storyblok.com/f/115220/1100x1100/6c98253550/stretching.png",[],{"type":709,"content":1381},[1382],{"text":1383,"type":713},"Regardless of which wellness or exercise podcast you decide to become addicted to, each one has its own little niche and offers nothing but the best knowledge to its listeners. Whether you need a little motivation to keep committed to your health goals, or simply want to seize the full potential of your life, these podcasts will keep ya wanting more.",{"type":746,"attrs":1385,"content":1386},{"level":748},[1387],{"text":1388,"type":713},"Train Like a Fighter",{"type":709,"content":1390},[1391,1393,1398],{"text":1392,"type":713},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1144,"type":713,"marks":1394},[1395],{"type":787,"attrs":1396},{"href":1148,"uuid":48,"anchor":48,"custom":1397,"target":790,"linktype":13},{},{"text":1399,"type":713}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1401,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1406,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1407,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1402,"component":118,"meta_info":1403,"meta_title":7,"block_image":1404,"cover_image":1405,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-10 00:00",{"_uid":1410,"title":1411,"plugin":43,"description":1412},"011252ba-c83d-4c1a-bdde-bb7e0b40cf9d","Best Fitness Podcasts for Motivation | FightCamp","Keeping fit, staying in the know, and motivated can help you reach your goals in no time. FightCamp is sharing our favorite fitness podcasts to keep you going!",{"id":1414,"alt":1260,"name":7,"focus":7,"title":1260,"filename":1415,"copyright":7,"fieldtype":50,"is_external_url":9},5655199,"https://a.storyblok.com/f/115220/2400x990/6277e02d14/best-fitness-podcasts-for-motivation.png",[],"best-fitness-podcasts-for-motivation","blogs/best-fitness-podcasts-for-motivation",-5160,[1181],"7b7009c8-e675-4784-aa2f-c26a6f5cb88a",[],{"name":1424,"created_at":1425,"published_at":1426,"updated_at":1427,"id":1428,"uuid":1429,"content":1430,"slug":1723,"full_slug":1724,"sort_by_date":48,"position":1725,"tag_list":1726,"is_startpage":9,"parent_id":947,"meta_data":48,"group_id":1727,"first_published_at":1426,"release_id":48,"lang":60,"path":950,"alternates":1728,"default_full_slug":48,"translated_slugs":48},"Nap Time | Does Taking a Snooze Enhance Boxing Performance?","2022-07-13T16:45:16.757Z","2022-11-04T18:40:52.244Z","2022-11-04T18:40:52.271Z",163139100,"69d75765-9569-4e91-b10d-fbe29ed0982d",{"_uid":1431,"faqs":1432,"title":1424,"topic":1445,"author":1460,"content":1461,"category":1705,"schedule":1713,"component":933,"meta_info":1714,"cover_image":1718,"description":1717,"contributors":1722},"13dcb405-3683-42a1-8d1e-b249a63d2947",[1433,1437,1441],{"_uid":1434,"answer":1435,"question":1436,"component":968},"2af368a9-5c78-4440-a2f5-a48b18dd8df9","Any form of physical training will challenge your body, causing tiredness and muscle strain. Sleep is the best reset, and studies show that even just 10 minutes of sleep can hold many benefits for the body and mind.\n\nClinical Program Director of Athlete Services at the Centre for Sleep & Human Performance Dr. Amy Bender explains that napping can offer a mood and energy boost while making up for any sleep deficits from the night before. This is especially important for athletes like five-time Muay Thai Champion Rocky Harris. She recently advocated for post-workout naps, taking insight from another notable champ, Lebron James.\nWidely considered one of the best basketball players of all time, Lebron James underscored the importance of sleep for recovery in an interview with CBS Sports. In addition to aiming for 8-9 hours every night, Lebron knows a good nap will keep you at the top of your game. “For my 13-year career, I’ve taken a nap, for the most part, every day and for sure on game days,” he explained. “There is no better recovery than sleep.”","How does napping help boxing performance?",{"_uid":1438,"answer":1439,"question":1440,"component":968},"ca533f9b-1087-457e-b673-3aabd1a574a8","-Increased Focus - Your body and your brain both get a much-needed break to recoup during a nap, improving mental clarity and memory.\n-Improved Mood - Napping can relieve stress and boost your mood simply by giving you a brief ‘time out’ from the day.\n-Sustained Energy - Even a short nap can give you that added energy to make it through that workout or at least the remainder of your daily schedule.\n-Jumpstart Recovery - Well-timed naps can give your muscles time to begin the healing process that ultimately makes them stronger.","What are the benefits of napping?",{"_uid":1442,"answer":1443,"question":1444,"component":968},"e4529e82-df74-4fd8-8236-15954890f888","We’ve all felt the tug of pure exhaustion and opted for a nap that we probably regretted. Maybe we fell asleep awkwardly and woke up achy, felt groggier than recharged, or couldn’t fall back asleep at our normal bedtime. An ill-planned nap can backfire, but there are some ways to ensure your nap is giving you all the benefits and none of the remorse.\n\nTiming - The ideal time for a nap is early afternoon, between 1pm and 3pm. Our bodies naturally experience some fatigue during this period of the day, and it is early enough that it isn’t likely to interfere with our normal sleep time.\n\nLength - Determining how long your nap should depend on what you want to get out of it and of course, how much time you can afford during the day. A solid slumber of at least 45 minutes is necessary to jumpstart recovery as it allows time for your body to fall into a deeper sleep. If you only have 20 minutes, it’s still enough for an energy boost to get you through the afternoon.\n\nSetting - While finding a cool, dark, quiet sleep sanctuary for your midday nap is ideal, it’s not always possible. If you need to improvise away from the comfort of your own bedroom, consider getting some quality eye shades and earplugs. Make sure to find a comfortable reclined position to take all the stress off your muscles and joints.\n\nScheduling - If you are training for a fight or a big game, it might help to calendar in your daily naps like Rocky and Lebron. Keeping the same nap time consecutively can help your body develop a natural schedule around restful recovery. During intense training periods, Dr. Bender recommends an extended nap length of around 90 minutes for athletes.","How do you take a successful nap?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1446,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1458,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1459,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1447,"component":39,"meta_info":1455,"block_image":1456,"cover_image":1457,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1448,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1453,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1454,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1449,"component":118,"meta_info":1450,"meta_title":7,"block_image":1451,"cover_image":1452,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":706,"content":1462},[1463,1467,1479,1483,1488,1500,1512,1532,1541,1553,1558,1584,1594,1599,1603,1608,1620,1625,1629,1634,1638,1643,1654,1659,1669,1681,1693,1697],{"type":709,"content":1464},[1465],{"text":1466,"type":713},"Have you been waiting for permission to take more naps? Here it is.",{"type":709,"content":1468},[1469,1471,1477],{"text":1470,"type":713},"The regenerative and restorative power of sleep is well-understood, especially for ",{"text":1472,"type":713,"marks":1473},"muscle recovery",[1474],{"type":787,"attrs":1475},{"href":1476,"uuid":48,"anchor":48,"target":790,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-help-your-muscles-recover-faster",{"text":1478,"type":713},". While most of us recognize the importance of 7-9 hours of good quality slumber every night, many have dismissed the power of the midday snooze for a quick body boost. Now, an increasing number of professional athletes and doctors alike are hailing the benefits of the ‘power nap’ for improved mental and physical performance.",{"type":709,"content":1480},[1481],{"text":1482,"type":713},"Here we’ll take a few tips from the pros on the art of good napping and how to maximize its many benefits.   ",{"type":746,"attrs":1484,"content":1485},{"level":748},[1486],{"text":1487,"type":713},"How Does Napping Help Boxing Performance?",{"type":723,"attrs":1489},{"id":1490,"body":1491},"60152989-2e00-48dd-8e1d-5e2e03d5751e",[1492],{"url":1493,"_uid":1494,"image":1495,"component":735,"copyright_details":1499},{"id":7,"url":7,"linktype":729,"fieldtype":14,"cached_url":7},"i-d208a74b-2328-40e4-a36d-dae2a15a2eba",{"id":1496,"alt":1497,"name":7,"focus":48,"title":1497,"filename":1498,"copyright":7,"fieldtype":50},5281704,"FightCamp - Napping to enhance boxing performance","https://a.storyblok.com/f/115220/1100x1100/0c50006bd2/fightcamp_shadowboxing_workout.png",[],{"type":709,"content":1501},[1502,1504,1510],{"text":1503,"type":713},"Any form of physical training will challenge your body, causing tiredness and muscle strain. Sleep is the best reset, and studies show that even just ",{"text":1505,"type":713,"marks":1506},"10 minutes of sleep",[1507],{"type":787,"attrs":1508},{"href":1509,"uuid":48,"anchor":48,"target":790,"linktype":13},"https://www.webmd.com/a-to-z-guides/ss/slideshow-health-benefits-of-napping",{"text":1511,"type":713}," can hold many benefits for the body and mind.",{"type":709,"content":1513},[1514,1516,1522,1524,1530],{"text":1515,"type":713},"Clinical Program Director of Athlete Services at the Centre for Sleep & Human Performance ",{"text":1517,"type":713,"marks":1518},"Dr. Amy Bender",[1519],{"type":787,"attrs":1520},{"href":1521,"uuid":48,"anchor":48,"target":790,"linktype":13},"https://www.aastweb.org/blog/sports-and-sleep-amy-bender",{"text":1523,"type":713}," explains that napping can offer a mood and energy boost while making up for any sleep deficits from the night before. This is especially important for athletes like five-time Muay Thai Champion ",{"text":1525,"type":713,"marks":1526},"Rocky Harris",[1527],{"type":787,"attrs":1528},{"href":1529,"uuid":48,"anchor":48,"target":790,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-raquel-rocky-harris/",{"text":1531,"type":713},". She recently advocated for post-workout naps, taking insight from another notable champ, Lebron James.",{"type":723,"attrs":1533},{"id":1490,"body":1534},[1535],{"_uid":1536,"text":1537,"image":1538,"author":1539,"component":1540},"i-ca9129da-e70c-4c0f-848e-7b0c31d8a2eb","I implemented this in my last fight camp cause Lebron James recommended scheduling naps throughout the day on his Calm app program. I had more energy going into second workouts. It’s also great for people who are light sleepers, have interrupted sleep at night, or struggle getting in 7-8 hours overnight.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Raquel \"Rocky\" Harris","pull_quote",{"type":709,"content":1542},[1543,1545,1551],{"text":1544,"type":713},"Widely considered one of the best basketball players of all time, Lebron James underscored the importance of sleep for recovery in an ",{"text":1546,"type":713,"marks":1547},"interview with CBS Sports",[1548],{"type":787,"attrs":1549},{"href":1550,"uuid":48,"anchor":48,"target":790,"linktype":13},"https://www.cbssports.com/nba/news/in-multi-billion-dollar-business-of-nba-sleep-is-the-biggest-debt/",{"text":1552,"type":713},". In addition to aiming for 8-9 hours every night, Lebron knows a good nap will keep you at the top of your game. “For my 13-year career, I’ve taken a nap, for the most part, every day and for sure on game days,” he explained. “There is no better recovery than sleep.”",{"type":746,"attrs":1554,"content":1555},{"level":748},[1556],{"text":1557,"type":713},"Benefits of Napping",{"type":1049,"content":1559},[1560,1566,1572,1578],{"type":1052,"content":1561},[1562],{"type":709,"content":1563},[1564],{"text":1565,"type":713},"Increased Focus - Your body and your brain both get a much-needed break to recoup during a nap, improving mental clarity and memory.",{"type":1052,"content":1567},[1568],{"type":709,"content":1569},[1570],{"text":1571,"type":713},"Improved Mood - Napping can relieve stress and boost your mood simply by giving you a brief ‘time out’ from the day.",{"type":1052,"content":1573},[1574],{"type":709,"content":1575},[1576],{"text":1577,"type":713},"Sustained Energy - Even a short nap can give you that added energy to make it through that workout or at least the remainder of your daily schedule.",{"type":1052,"content":1579},[1580],{"type":709,"content":1581},[1582],{"text":1583,"type":713},"Jumpstart Recovery - Well-timed naps can give your muscles time to begin the healing process that ultimately makes them stronger.",{"type":723,"attrs":1585},{"id":1490,"body":1586},[1587],{"url":1588,"_uid":1589,"image":1590,"component":735,"copyright_details":1593},{"id":7,"url":7,"linktype":729,"fieldtype":14,"cached_url":7},"i-f35f2cd5-bc15-4fc6-9282-2632e2707a06",{"id":1591,"alt":1497,"name":7,"focus":48,"title":1497,"filename":1592,"copyright":7,"fieldtype":50},5281707,"https://a.storyblok.com/f/115220/1100x1100/ea6435b810/napping-for-boxing.png",[],{"type":746,"attrs":1595,"content":1596},{"level":748},[1597],{"text":1598,"type":713},"The Art of a Successful Snooze",{"type":709,"content":1600},[1601],{"text":1602,"type":713},"We’ve all felt the tug of pure exhaustion and opted for a nap that we probably regretted. Maybe we fell asleep awkwardly and woke up achy, felt groggier than recharged, or couldn’t fall back asleep at our normal bedtime. An ill-planned nap can backfire, but there are some ways to ensure your nap is giving you all the benefits and none of the remorse.",{"type":746,"attrs":1604,"content":1605},{"level":1025},[1606],{"text":1607,"type":713},"Timing",{"type":709,"content":1609},[1610,1612,1618],{"text":1611,"type":713},"The ideal time for a nap is ",{"text":1613,"type":713,"marks":1614},"early afternoon",[1615],{"type":787,"attrs":1616},{"href":1617,"uuid":48,"anchor":48,"target":790,"linktype":13},"https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/napping/art-20048319#:~:text=Take%20naps%20in%20the%20early,time%20of%20day%20to%20nap.",{"text":1619,"type":713},", between 1pm and 3pm. Our bodies naturally experience some fatigue during this period of the day, and it is early enough that it isn’t likely to interfere with our normal sleep time.",{"type":746,"attrs":1621,"content":1622},{"level":1025},[1623],{"text":1624,"type":713},"Length ",{"type":709,"content":1626},[1627],{"text":1628,"type":713},"Determining how long your nap should depend on what you want to get out of it and of course, how much time you can afford during the day. A solid slumber of at least 45 minutes is necessary to jumpstart recovery as it allows time for your body to fall into a deeper sleep. If you only have 20 minutes, it’s still enough for an energy boost to get you through the afternoon.",{"type":746,"attrs":1630,"content":1631},{"level":1025},[1632],{"text":1633,"type":713},"Setting",{"type":709,"content":1635},[1636],{"text":1637,"type":713},"While finding a cool, dark, quiet sleep sanctuary for your midday nap is ideal, it’s not always possible. If you need to improvise away from the comfort of your own bedroom, consider getting some quality eye shades and earplugs. Make sure to find a comfortable reclined position to take all the stress off your muscles and joints.",{"type":746,"attrs":1639,"content":1640},{"level":1025},[1641],{"text":1642,"type":713},"Scheduling",{"type":709,"content":1644},[1645,1647,1652],{"text":1646,"type":713},"If you are training for a fight, big game, or a race, it might help to calendar in your daily naps like Rocky and Lebron. Keeping the same nap time consecutively can help your body develop a natural schedule around restful recovery. During intense training periods, ",{"text":1648,"type":713,"marks":1649},"Dr. Bender recommends",[1650],{"type":787,"attrs":1651},{"href":1521,"uuid":48,"anchor":48,"target":790,"linktype":13},{"text":1653,"type":713}," an extended nap length of around 90 minutes for athletes.",{"type":746,"attrs":1655,"content":1656},{"level":748},[1657],{"text":1658,"type":713},"Dreaming of Greatness",{"type":723,"attrs":1660},{"id":1490,"body":1661},[1662],{"url":1663,"_uid":1664,"image":1665,"component":735,"copyright_details":1668},{"id":7,"url":7,"linktype":729,"fieldtype":14,"cached_url":7},"i-df23c306-beb5-43da-a4d8-b3bb41759ac9",{"id":1666,"alt":1497,"name":7,"focus":48,"title":1497,"filename":1667,"copyright":7,"fieldtype":50},5281710,"https://a.storyblok.com/f/115220/1100x1100/c2d8afca51/fightcamp-boxing-workout.png",[],{"type":709,"content":1670},[1671,1673,1679],{"text":1672,"type":713},"Boxing training is all about making ",{"text":1674,"type":713,"marks":1675},"healthy lifestyle choices",[1676],{"type":787,"attrs":1677},{"href":1678,"uuid":48,"anchor":48,"target":790,"linktype":13},"https://blog.joinfightcamp.com/wellness/live-your-best-life-boxing-and-beyond/",{"text":1680,"type":713},", and sleep is foundational to a fighter’s well-balanced approach. Proper sleep impacts our mental, emotional, and physical health on every level. For athletes, poor sleep can mean the difference between winning and losing – which is why many of them are now incorporating naptime into their training routine. ",{"type":709,"content":1682},[1683,1685,1691],{"text":1684,"type":713},"When you’re training hard, remember that ",{"text":1686,"type":713,"marks":1687},"recovery",[1688],{"type":787,"attrs":1689},{"href":1690,"uuid":48,"anchor":48,"target":790,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{"text":1692,"type":713}," is how your body gets stronger. As Lebron James will attest, there is no better recovery than sleep.  ",{"type":746,"attrs":1694,"content":1695},{"level":748},[1696],{"text":1388,"type":713},{"type":709,"content":1698},[1699,1700,1704],{"text":1392,"type":713},{"text":1144,"type":713,"marks":1701},[1702],{"type":787,"attrs":1703},{"href":1148,"uuid":48,"anchor":48,"target":790,"linktype":13},{"text":1399,"type":713},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1706,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1711,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1712,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1707,"component":118,"meta_info":1708,"meta_title":7,"block_image":1709,"cover_image":1710,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-08 00:00",{"_uid":1715,"title":1716,"plugin":43,"description":1717},"4a4e29ad-0b2a-4987-b552-1d1743b1f721","Does Taking a Nap Enhance Boxing Performance? | FightCamp","Sleep is synonymous with recovery. Whether you have a solid sleep schedule or struggle nightly, a nap can benefit your brain, body, and boxing performance.",{"id":1719,"alt":1720,"name":7,"focus":48,"title":1720,"filename":1721,"copyright":7,"fieldtype":50},5281292,"FightCamp - Taking a nap to enhance boxing performance","https://a.storyblok.com/f/115220/2400x990/b9627c0ba1/nap-time-does-taking-a-snooze-enhance-boxing-performance.png",[],"nap-time-does-taking-a-snooze-enhance-boxing-performance","blogs/nap-time-does-taking-a-snooze-enhance-boxing-performance",-5050,[1181],"be993492-e62a-4c42-a7de-3b27142509bb",[],{"name":1730,"created_at":1731,"published_at":1732,"updated_at":1733,"id":1734,"uuid":1735,"content":1736,"slug":1965,"full_slug":1966,"sort_by_date":48,"position":1967,"tag_list":1968,"is_startpage":9,"parent_id":947,"meta_data":48,"group_id":1969,"first_published_at":1732,"release_id":48,"lang":60,"path":950,"alternates":1970,"default_full_slug":48,"translated_slugs":48},"How Exercising Helps Keep Your Hormones Balanced","2023-01-16T17:10:10.000Z","2023-01-19T17:10:36.420Z","2023-01-19T17:10:36.452Z",247329366,"8c3d07fb-a9ff-4455-b8cf-ff6a6afedbdc",{"_uid":1737,"faqs":1738,"title":1730,"topic":1747,"author":1008,"content":1762,"category":1946,"schedule":1954,"component":933,"meta_info":1955,"cover_image":1959,"description":1963,"contributors":1964},"a983449a-f8b7-47b4-82af-2f189684608f",[1739,1743],{"_uid":1740,"answer":1741,"question":1742,"component":968},"40e3a815-86a3-4264-9e99-30fedf3d9148","- Cortisol\nAccording to the National Academy of Sports Medicine, your body produces cortisol (a glucocorticoid) in response to stress: emotional stress, mental stress, physical stress, or environmental stress. When your stress increases, your cortisol increases, pushing your body into “flight or fight'' mode. “This activation tells your body you are in some form of imminent danger and it immediately increases your blood pressure, elevates your heart rate, and releases glucose into the bloodstream from your liver,” the Academy says. If you can’t regulate stress, these hormonal changes start to upset your metabolism. \nWhen it comes to controlling your cortisol levels, the kind of exercise you choose is crucial. Crushing a high-intensity workout when your levels are high will add more stress to your already overwhelmed system. Listen to your body, and opt for low-intensity workouts like walking, yoga, or light weight-lifting to moderate your cortisol levels. This will help you feel less stressed and get your metabolism headed in the right direction.\n\n- Insulin\nWhen the bloodstream has elevated glucose levels, your body produces insulin. Prolonged insulin production also causes inflammation, which increases cortisol, and…you can see the cyclical effect of hormone disruption here. Personal Trainer Jenni Rivett told Byrdie: “Exercise will also drive insulin (a fat hormone) down, and levels will normalize while keeping cortisol…in check to prevent it from taking over your body.”\nA good exercise regimen can help your system produce insulin properly. High-intensity exercise such as kickboxing will help keep those insulin levels healthy – you just have to be careful about not overdoing it at the risk of skyrocketing your cortisol. 1-2 high-intensity HIIT sessions a week with several low-intensity workouts should help you feel leveled out and regulate your metabolism.\n\n- Sex Hormones\nThe link between exercise and sex is no big surprise – we see it splashed across social media, gym advertisements, and clothing brands all the time. But the connection goes beyond physical attractiveness and libido. High-intensity resistance training can help maintain and even increase testosterone (the male sex hormone), which is what regulates energy levels, the ability to build and maintain muscle, and libido.\nFor women, the main sex hormone is progesterone. When women regularly alternate between cardio workouts like running, swimming, or boxing training, and moderate resistance training, their estrogen, and progesterone ratios stay balanced, which keeps menstrual cycles regular, keeps pre-menopausal symptoms at bay, and minimizes increased fat storage. \nIn an interview for Well + Good, Sara Gottfried, MD, author of The Hormone Cure and The Hormone Reset Diet talked about exercise as a way of controlling estrogen, as well: \"Most women, starting around age 35, develop estrogen dominance. Exercise helps to reverse this trend, leading to a lower risk of breast cancer for premenopausal and postmenopausal women alike.\".","How does exercise affect your hormones?",{"_uid":1744,"answer":1745,"question":1746,"component":968},"41cacb48-5b0e-41da-b48c-e25a8eacb312","The popular theory that exercise gives you a rush of endorphins has been questioned and nearly nullified by neuroscientists and health experts. While it remains true that humans (and animals) experience lower levels of stress hormones after physical activity, it’s not necessarily thanks to endorphins. \nIn an article for Johns Hopkins Medicine, professor of neuroscience David Linden, Ph.D. explains that “exercise has a dramatic antidepressive effect [because] it blunts the brain’s response to physical and emotional stress.” \nWhile endorphins do help prevent muscles from feeling pain, that feel-good rush that comes from exercise is actually an increase in the body’s endocannabinoids, which, Dr. Linden says, are “biochemical substances similar to cannabis” that the body naturally produces when people engage in an exercise like running, boxing, resistance training, or a kickboxing workout.\nThough not hormones, endocannabinoids “promote short-term psychoactive effects such as reduced anxiety and feelings of calm.” These endocannabinoids help keep your cortisol and other stress-vulnerable hormones in check, balanced, and healthy. \nTending to your hormone imbalance doesn’t have to be a chore. In fact, we argue that it can be a dang good time!","What hormones are released by exercise?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1748,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1760,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1761,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1749,"component":39,"meta_info":1757,"block_image":1758,"cover_image":1759,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1750,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1755,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1756,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1751,"component":118,"meta_info":1752,"meta_title":7,"block_image":1753,"cover_image":1754,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":706,"content":1763},[1764,1768,1772,1782,1787,1792,1805,1809,1814,1829,1833,1838,1842,1846,1893,1898,1902,1916,1920,1924,1928,1933,1943],{"type":709,"content":1765},[1766],{"text":1767,"type":713},"Weight gain. Fatigue. Muscle aches. Joint pain. Lack of appetite. Trouble sleeping. These are all symptoms of hormonal imbalance, and they can be incredibly frustrating because they make us feel out-of-sorts, unproductive, and less than our best. Hormones are huge contributors to our mental sharpness, energy levels, and metabolism. ",{"type":709,"content":1769},[1770],{"text":1771,"type":713},"What’s one way to help regulate your hormones? Exercise! In addition to sufficient protein, low sugar intake, and consistent quality sleep, regular workouts can have a tremendous effect on your hormonal health.",{"type":709,"content":1773},[1774,1776,1780],{"text":1775,"type":713},"But before answering the question, ",{"text":1777,"type":713,"marks":1778},"Which exercise is best for hormone balance?",[1779],{"type":1106},{"text":1781,"type":713}," you need to first identify which hormones are out of whack. Different types of exercise will be beneficial in different situations, and for different hormone imbalances.",{"type":746,"attrs":1783,"content":1784},{"level":748},[1785],{"text":1786,"type":713},"HOW DOES EXERCISE AFFECT YOUR HORMONES?",{"type":746,"attrs":1788,"content":1789},{"level":1025},[1790],{"text":1791,"type":713},"Cortisol",{"type":709,"content":1793},[1794,1795,1803],{"text":831,"type":713},{"text":1796,"type":713,"marks":1797},"National Academy of Sports Medicine",[1798,1802],{"type":787,"attrs":1799},{"href":1800,"uuid":48,"anchor":48,"custom":1801,"target":48,"linktype":13},"https://blog.nasm.org/weight-loss-specialist/hormonal-balance-metabolism-exercise-can-positively-affect-hormones",{},{"type":1151},{"text":1804,"type":713},", your body produces cortisol (a glucocorticoid) in response to stress: emotional stress, mental stress, physical stress, or environmental stress. When your stress increases, your cortisol increases, pushing your body into “flight or fight'' mode. “This activation tells your body you are in some form of imminent danger and it immediately increases your blood pressure, elevates your heart rate, and releases glucose into the bloodstream from your liver,” the Academy says. If you can’t regulate stress, these hormonal changes start to upset your metabolism. ",{"type":709,"content":1806},[1807],{"text":1808,"type":713},"When it comes to controlling your cortisol levels, the kind of exercise you choose is crucial. Crushing a high-intensity workout when your levels are high will add more stress to your already overwhelmed system. Listen to your body, and opt for low-intensity workouts like walking, yoga, or light weight-lifting to moderate your cortisol levels. This will help you feel less stressed and get your metabolism headed in the right direction.",{"type":746,"attrs":1810,"content":1811},{"level":1025},[1812],{"text":1813,"type":713},"Insulin",{"type":709,"content":1815},[1816,1818,1827],{"text":1817,"type":713},"When the bloodstream has elevated glucose levels, your body produces insulin. Prolonged insulin production also causes inflammation, which increases cortisol, and…you can see the cyclical effect of hormone disruption here. Personal Trainer Jenni Rivett told ",{"text":1819,"type":713,"marks":1820},"Byrdie",[1821,1825,1826],{"type":787,"attrs":1822},{"href":1823,"uuid":48,"anchor":48,"custom":1824,"target":790,"linktype":13},"https://www.byrdie.com/exercise-to-balance-hormones",{},{"type":1106},{"type":1151},{"text":1828,"type":713},": “Exercise will also drive insulin (a fat hormone) down, and levels will normalize while keeping cortisol…in check to prevent it from taking over your body.”",{"type":709,"content":1830},[1831],{"text":1832,"type":713},"A good exercise regimen can help your system produce insulin properly. High-intensity exercise such as kickboxing will help keep those insulin levels healthy – you just have to be careful about not overdoing it at the risk of skyrocketing your cortisol. 1-2 high-intensity HIIT sessions a week with several low-intensity workouts should help you feel leveled out and regulate your metabolism.",{"type":746,"attrs":1834,"content":1835},{"level":1025},[1836],{"text":1837,"type":713},"Sex Hormones",{"type":709,"content":1839},[1840],{"text":1841,"type":713},"The link between exercise and sex is no big surprise – we see it splashed across social media, gym advertisements, and clothing brands all the time. But the connection goes beyond physical attractiveness and libido. High-intensity resistance training can help maintain and even increase testosterone (the male sex hormone), which is what regulates energy levels, the ability to build and maintain muscle, and libido.",{"type":709,"content":1843},[1844],{"text":1845,"type":713},"For women, the main sex hormone is progesterone. When women regularly alternate between cardio workouts like running, swimming, or boxing training, and moderate resistance training, their estrogen, and progesterone ratios stay balanced, which keeps menstrual cycles regular, keeps pre-menopausal symptoms at bay, and minimizes increased fat storage. ",{"type":709,"content":1847},[1848,1850,1859,1861,1869,1871,1875,1877,1881,1883,1891],{"text":1849,"type":713},"In an interview for ",{"text":1851,"type":713,"marks":1852},"Well + Good",[1853,1857,1858],{"type":787,"attrs":1854},{"href":1855,"uuid":48,"anchor":48,"custom":1856,"target":790,"linktype":13},"https://www.wellandgood.com/how-exercise-affects-hormones-overall-health/",{},{"type":1106},{"type":1151},{"text":1860,"type":713},", ",{"text":1862,"type":713,"marks":1863},"Sara Gottfried, MD",[1864,1868],{"type":787,"attrs":1865},{"href":1866,"uuid":48,"anchor":48,"custom":1867,"target":790,"linktype":13},"https://www.saragottfriedmd.com/",{},{"type":1151},{"text":1870,"type":713},", author of ",{"text":1872,"type":713,"marks":1873},"The Hormone Cure",[1874],{"type":1106},{"text":1876,"type":713}," and ",{"text":1878,"type":713,"marks":1879},"The Hormone Reset Diet",[1880],{"type":1106},{"text":1882,"type":713}," talked about exercise as a way of controlling estrogen, as well: \"Most women, starting around age 35, develop estrogen dominance. Exercise helps to ",{"text":1884,"type":713,"marks":1885},"reverse this trend",[1886,1890],{"type":787,"attrs":1887},{"href":1888,"uuid":48,"anchor":48,"custom":1889,"target":790,"linktype":13},"https://www.ncbi.nlm.nih.gov/pubmed/26541144",{},{"type":1151},{"text":1892,"type":713},", leading to a lower risk of breast cancer for premenopausal and postmenopausal women alike.\"",{"type":746,"attrs":1894,"content":1895},{"level":748},[1896],{"text":1897,"type":713},"WHAT HORMONES ARE RELEASED BY EXERCISE?",{"type":709,"content":1899},[1900],{"text":1901,"type":713},"The popular theory that exercise gives you a rush of endorphins has been questioned and nearly nullified by neuroscientists and health experts. While it remains true that humans (and animals) experience lower levels of stress hormones after physical activity, it’s not necessarily thanks to endorphins. ",{"type":709,"content":1903},[1904,1906,1914],{"text":1905,"type":713},"In an ",{"text":1907,"type":713,"marks":1908},"article for Johns Hopkins Medicine",[1909,1913],{"type":787,"attrs":1910},{"href":1911,"uuid":48,"anchor":48,"custom":1912,"target":790,"linktype":13},"https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-truth-behind-runners-high-and-other-mental-benefits-of-running",{},{"type":1151},{"text":1915,"type":713},", professor of neuroscience David Linden, Ph.D. explains that “exercise has a dramatic antidepressive effect [because] it blunts the brain’s response to physical and emotional stress.” ",{"type":709,"content":1917},[1918],{"text":1919,"type":713},"While endorphins do help prevent muscles from feeling pain, that feel-good rush that comes from exercise is actually an increase in the body’s endocannabinoids, which, Dr. Linden says, are “biochemical substances similar to cannabis” that the body naturally produces when people engage in an exercise like running, boxing, resistance training, or a kickboxing workout.",{"type":709,"content":1921},[1922],{"text":1923,"type":713},"Though not hormones, endocannabinoids “promote short-term psychoactive effects such as reduced anxiety and feelings of calm.” These endocannabinoids help keep your cortisol and other stress-vulnerable hormones in check, balanced, and healthy. ",{"type":709,"content":1925},[1926],{"text":1927,"type":713},"Tending to your hormone imbalance doesn’t have to be a chore. In fact, we argue that it can be a dang good time!",{"type":746,"attrs":1929,"content":1930},{"level":748},[1931],{"text":1932,"type":713},"IMPROVE YOUR HORMONE BALANCE LIKE A FIGHTER",{"type":709,"content":1934},[1935,1936,1942],{"text":1392,"type":713},{"text":1144,"type":713,"marks":1937},[1938,1941],{"type":787,"attrs":1939},{"href":1148,"uuid":48,"anchor":48,"custom":1940,"target":48,"linktype":13},{},{"type":1151},{"text":1153,"type":713},{"type":709,"content":1944},[1945],{"text":1157,"type":713},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1947,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1952,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1953,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1948,"component":118,"meta_info":1949,"meta_title":7,"block_image":1950,"cover_image":1951,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-20 00:00",{"_uid":1956,"title":1957,"plugin":43,"description":1958},"bc4cafdd-5ecd-447e-8dd9-18136cadfc45","How Exercising Helps Keep Your Hormones Balanced | FightCamp","Feeling a little out of whack can be a sign of hormone imbalance. FightCamp is sharing tips on how a good exercise routine can help balance hormones.",{"id":1960,"alt":1961,"name":7,"focus":7,"title":1961,"filename":1962,"copyright":7,"fieldtype":50,"is_external_url":9},6897092,"FightCamp - Exercising to Keep Hormones Balanced","https://a.storyblok.com/f/115220/2400x990/6ea52dfee5/how-exercising-helps-keep-your-hormones-balanced.png","Feeling a little out of whack can be a sign that hormone levels are not balanced. We’re sharing tips on how a good exercise routine can help regulate hormones.",[],"how-exercising-helps-keep-your-hormones-balanced","blogs/how-exercising-helps-keep-your-hormones-balanced",-5540,[1181],"0fb9b7b2-62bb-4d87-9aa4-83f899d80521",[],{"name":1972,"created_at":1973,"published_at":1974,"updated_at":1975,"id":1976,"uuid":1977,"content":1978,"slug":2487,"full_slug":2488,"sort_by_date":48,"position":2489,"tag_list":2490,"is_startpage":9,"parent_id":947,"meta_data":48,"group_id":2491,"first_published_at":2492,"release_id":48,"lang":60,"path":950,"alternates":2493,"default_full_slug":48,"translated_slugs":48},"A Fitness Instructor Shares Her Favorite Workout Hairstyles","2022-04-13T08:58:58.398Z","2023-01-17T21:43:12.935Z","2023-01-17T21:43:12.965Z",124743941,"b5fe8710-417d-4bc0-953c-d175ee00c0fd",{"_uid":1979,"faqs":1980,"title":1972,"topic":2033,"author":2048,"content":2049,"category":2470,"schedule":2478,"component":933,"meta_info":2479,"cover_image":2483,"description":2482,"contributors":2486},"790ae97d-99ff-4d53-84c5-ac7c7c7bad22",[1981,1985,1989,1993,1997,2001,2005,2009,2013,2017,2021,2025,2029],{"_uid":1982,"answer":1983,"question":1984,"component":968},"08b34bc0-8016-4928-81ba-f06aedee5d6a","FightCamp Trainer and Muay Thai Champion, Jessica Evans is notorious for highlighting her “Day In The Life” on Instagram. From drinking coffee to applying makeup, and styling her hair before filming a workout, she does it all.\n\nWe asked what her favorite go-to hairstyles were for filming a workout and enduring her toughest training sessions. Here are her top four (4):\n1. Space Buns\n2. Boxer Braids\n3. Pom-Pom Pony\n4. High Pony Braid","What are the best hairstyles for working out?",{"_uid":1986,"answer":1987,"question":1988,"component":968},"1132182b-5654-4d5d-a3c8-0067ce44a2ee","“The braided space bun can endure an intense workout more than the traditional bun. It’s also safe for acrobatic exercises, running, HIIT, or martial arts. If you want a hairstyle that doesn’t get in the way and feels comfortable performing floor exercises, then the braided space bun is perfect for you.”","What are space buns?",{"_uid":1990,"answer":1991,"question":1992,"component":968},"f2b57c78-0a71-42c5-8da9-5c297660b7fd","What You’ll Need:\n- a comb\n- two (2) hair ties","What do you need to style your hair in space buns?",{"_uid":1994,"answer":1995,"question":1996,"component":968},"c0e0a5b1-924b-4fc3-b503-f2ff245942e9","How To:\n- Section your hair into two parts, from the middle of your forehead to the back of your head.\n- Braid the right section of your hair towards the right crown of your head.\n- To braid: separate hair into three parts, then cross the far side over to the center to replace, repeat on the opposite side, and add hair as you continue.\n- Once you finish braiding the right side, secure it with a hair tie, and pull the tail through to create a bun.\n- Repeat on the left side.","How do you style your hair in space buns?",{"_uid":1998,"answer":1999,"question":2000,"component":968},"784ec75d-4ad3-4a99-802b-fdf65210df05","“A fighter's favorite! Boxer braids are a clean look and will channel your inner fighter. Complete this look with boxer shorts and knock out your workout! If you are transitioning to a casual look after, unravel your boxer braids to reveal wavy hair.”","What are boxer braids?",{"_uid":2002,"answer":2003,"question":2004,"component":968},"43f4b50e-119b-4215-bb70-bbaa24016a53","What You’ll Need:\n- comb\n- two (2) hair ties","What do you need to style your hair in boxer braids?",{"_uid":2006,"answer":2007,"question":2008,"component":968},"7fe342da-5263-4900-b052-27e309d2a0be","How To:\n- Using the tail end of a comb, separate your hair into two parts from the middle of your forehead to the back of your head.\n- Next, start on one side. Take three small sections of hair, and begin braiding by swapping the left section to the center to replace, then the right section to the center to replace.\n- Continue braiding and add in hair from each side as you work your way down to the back of your head. This is a cornrow.\n- Secure the ends of your braid with a hair tie.\n- Repeat on the other side for a pigtail style.","How do you style your hair in boxer braids?",{"_uid":2010,"answer":2011,"question":2012,"component":968},"d8014f8e-fe64-4c7b-885c-80f916bc7e78","“Another way to add flavor to a traditional look. The pom-pom pony looks so flawless on camera and doesn’t take long to style. I prefer this hairstyle before a photoshoot, this way my hair can fly when I perform action shots.”","What is a pom-pom pony?",{"_uid":2014,"answer":2015,"question":2016,"component":968},"5a2b3d3d-7a79-4dcd-bac9-a4d36c695502","What You'll Need:\n- hairbrush\n- hair ties","What do you need to style your hair in a pom-pom pony?",{"_uid":2018,"answer":2019,"question":2020,"component":968},"da56487d-9853-4655-bdde-2323e4bcc4a8","How To:\n- Use a brush to gather your hair up on the crown of your head.\n- Secure your hair in a high ponytail with a hair tie.\n- Next, loop a second hair tie, about two inches down the ponytail.\n- Continue down the ponytail, spacing hair ties about two inches apart.\n- Lastly, pull apart the hair in between each hair tie to fluff it and get the pom-pom look.","How do you style your hair in a pom-pom pony?",{"_uid":2022,"answer":2023,"question":2024,"component":968},"5f343f78-7a0e-44ec-a1a8-d5c5705cbac4","“This is the Classic Instructor look. It’s sleek and transferable from workout wear to casual. We complete this look with hair wax, so it stays fresh and fights against sweat.”","What is a high pony braid?",{"_uid":2026,"answer":2027,"question":2028,"component":968},"0351a787-74c6-4237-ae27-b238751f483c","What You'll Need:\n- hair wax\n- hairbrush\n- hair extension\n- two (2) hair ties","What do you need to style your hair in a high pony braid?",{"_uid":2030,"answer":2031,"question":2032,"component":968},"6b3edadf-9b66-4675-b130-ebbb832649fe","How To:\n- Apply a small amount of hair wax around the edges of the hair.\n- Use a brush to smooth the hair and gather it towards the crown of your head.\n- Secure it in a high ponytail with a hair tie.\n- Add in a hair extension by folding it in two halves and placing it over the natural hair.\n- Separate the natural hair into two sections and add to the hair extension sections.\n- Create a third strand, then begin braiding by replacing the center strand with one side and then the next side.\n- When you reach the end of the ponytail, secure the braid with a hair tie.","How do you style your hair in a high pony braid?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2034,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2046,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2047,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2035,"component":39,"meta_info":2043,"block_image":2044,"cover_image":2045,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2036,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2041,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2042,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2037,"component":118,"meta_info":2038,"meta_title":7,"block_image":2039,"cover_image":2040,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"type":706,"content":2050},[2051,2073,2077,2090,2095,2100,2111,2114,2121,2135,2141,2173,2178,2189,2192,2197,2210,2215,2247,2252,2263,2267,2273,2287,2292,2324,2329,2340,2343,2348,2372,2377,2421,2426,2430,2451,2455,2466],{"type":709,"content":2052},[2053,2055,2062,2064,2071],{"text":2054,"type":713},"FightCamp Trainer and Muay Thai Champion, ",{"text":2056,"type":713,"marks":2057},"Jessica Evans",[2058],{"type":787,"attrs":2059},{"href":2060,"uuid":48,"anchor":48,"custom":2061,"target":790,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-jess-evans",{},{"text":2063,"type":713}," is notorious for highlighting her “Day In The Life” on ",{"text":2065,"type":713,"marks":2066},"Instagram",[2067],{"type":787,"attrs":2068},{"href":2069,"uuid":48,"anchor":48,"custom":2070,"target":790,"linktype":13},"https://www.instagram.com/jessevansfit",{},{"text":2072,"type":713},". From drinking coffee to applying makeup, and styling her hair before filming a workout, she does it all.",{"type":709,"content":2074},[2075],{"text":2076,"type":713},"We asked what her favorite go-to hairstyles were for filming a workout and enduring her toughest training sessions. Here are her top four (4).",{"type":723,"attrs":2078},{"id":2079,"body":2080},"644fad9a-2dd8-4101-a155-c005221bff64",[2081],{"_uid":2082,"link":2083,"image":2085,"title":2087,"component":2089},"i-daeff949-3a44-4bc7-8530-ebc87fc4be3b",{"id":7,"url":2084,"linktype":13,"fieldtype":14,"cached_url":2084},"https://youtu.be/URAkA-S1HdQ",{"id":2086,"alt":2087,"name":7,"focus":48,"title":2087,"filename":2088,"copyright":7,"fieldtype":50},4404592,"4 EASY & QUICK Hairstyles For Your Workout l Follow Along Tutorial","https://a.storyblok.com/f/115220/1244x700/bfb12a316d/4-easy-quick-hairstyles-for-your-workout-follow-along-tutorial.png","image_video_link",{"type":746,"attrs":2091,"content":2092},{"level":748},[2093],{"text":2094,"type":713},"4 Fight-Worthy (and Film-Worthy) Hairstyles For Your Workout",{"type":746,"attrs":2096,"content":2097},{"level":1025},[2098],{"text":2099,"type":713},"1. Space Buns",{"type":723,"attrs":2101},{"id":2079,"body":2102},[2103],{"url":2104,"_uid":2105,"image":2106,"component":735,"copyright_details":2110},{"id":7,"url":7,"linktype":729,"fieldtype":14,"cached_url":7},"i-882dd334-4c95-456e-88b2-6b7409ead66a",{"id":2107,"alt":2108,"name":7,"focus":48,"title":2108,"filename":2109,"copyright":7,"fieldtype":50},4404613,"Workout Hairstyle - Space Buns","https://a.storyblok.com/f/115220/1380x700/68c395c037/space_buns.png",[],{"type":709,"content":2112},[2113],{"text":1987,"type":713},{"type":709,"content":2115},[2116],{"text":2117,"type":713,"marks":2118},"What You’ll Need:",[2119],{"type":2120},"bold",{"type":1049,"content":2122},[2123,2129],{"type":1052,"content":2124},[2125],{"type":709,"content":2126},[2127],{"text":2128,"type":713},"a comb",{"type":1052,"content":2130},[2131],{"type":709,"content":2132},[2133],{"text":2134,"type":713},"two (2) hair ties",{"type":709,"content":2136},[2137],{"text":2138,"type":713,"marks":2139},"How To:",[2140],{"type":2120},{"type":1049,"content":2142},[2143,2149,2155,2161,2167],{"type":1052,"content":2144},[2145],{"type":709,"content":2146},[2147],{"text":2148,"type":713},"Section your hair into two parts, from the middle of your forehead to the back of your head.",{"type":1052,"content":2150},[2151],{"type":709,"content":2152},[2153],{"text":2154,"type":713},"Braid the right section of your hair towards the right crown of your head.",{"type":1052,"content":2156},[2157],{"type":709,"content":2158},[2159],{"text":2160,"type":713},"To braid: separate hair into three parts, then cross the far side over to the center to replace, repeat on the opposite side, and add hair as you continue.",{"type":1052,"content":2162},[2163],{"type":709,"content":2164},[2165],{"text":2166,"type":713},"Once you finish braiding the right side, secure it with a hair tie, and pull the tail through to create a bun.",{"type":1052,"content":2168},[2169],{"type":709,"content":2170},[2171],{"text":2172,"type":713},"Repeat on the left side.",{"type":746,"attrs":2174,"content":2175},{"level":1025},[2176],{"text":2177,"type":713},"2. Boxer Braids",{"type":723,"attrs":2179},{"id":2079,"body":2180},[2181],{"url":2182,"_uid":2183,"image":2184,"component":735,"copyright_details":2188},{"id":7,"url":7,"linktype":729,"fieldtype":14,"cached_url":7},"i-85798c7f-6652-4fc0-a4ff-d97befc9b756",{"id":2185,"alt":2186,"name":7,"focus":48,"title":2186,"filename":2187,"copyright":7,"fieldtype":50},4404646,"Workout Hairstyle - Boxer Braids","https://a.storyblok.com/f/115220/1380x700/41a828c3ad/boxer_braids.png",[],{"type":709,"content":2190},[2191],{"text":1999,"type":713},{"type":709,"content":2193},[2194],{"text":2117,"type":713,"marks":2195},[2196],{"type":2120},{"type":1049,"content":2198},[2199,2205],{"type":1052,"content":2200},[2201],{"type":709,"content":2202},[2203],{"text":2204,"type":713},"comb",{"type":1052,"content":2206},[2207],{"type":709,"content":2208},[2209],{"text":2134,"type":713},{"type":709,"content":2211},[2212],{"text":2138,"type":713,"marks":2213},[2214],{"type":2120},{"type":1049,"content":2216},[2217,2223,2229,2235,2241],{"type":1052,"content":2218},[2219],{"type":709,"content":2220},[2221],{"text":2222,"type":713},"Using the tail end of a comb, separate your hair into two parts from the middle of your forehead to the back of your head.",{"type":1052,"content":2224},[2225],{"type":709,"content":2226},[2227],{"text":2228,"type":713},"Next, start on one side. Take three small sections of hair, and begin braiding by swapping the left section to the center to replace, then the right section to the center to replace. ",{"type":1052,"content":2230},[2231],{"type":709,"content":2232},[2233],{"text":2234,"type":713},"Continue braiding and add in hair from each side as you work your way down to the back of your head. This is a cornrow.",{"type":1052,"content":2236},[2237],{"type":709,"content":2238},[2239],{"text":2240,"type":713},"Secure the ends of your braid with a hair tie.",{"type":1052,"content":2242},[2243],{"type":709,"content":2244},[2245],{"text":2246,"type":713},"Repeat on the other side for a pigtail style.",{"type":746,"attrs":2248,"content":2249},{"level":1025},[2250],{"text":2251,"type":713},"3. Pom Pom Pony",{"type":723,"attrs":2253},{"id":2079,"body":2254},[2255],{"url":2256,"_uid":2257,"image":2258,"component":735,"copyright_details":2262},{"id":7,"url":7,"linktype":729,"fieldtype":14,"cached_url":7},"i-06b117fb-acb8-499d-9c62-67dfc71e9a15",{"id":2259,"alt":2260,"name":7,"focus":48,"title":2260,"filename":2261,"copyright":7,"fieldtype":50},4404655,"Workout Hairstyle - Pom-Pom Pony","https://a.storyblok.com/f/115220/1380x700/5b14b1ef6c/pom_pom_pony.png",[],{"type":709,"content":2264},[2265],{"text":2266,"type":713},"“Another way to add flavor to a traditional look. The pom pom pony looks so flawless on camera and doesn’t take long to style. I prefer this hairstyle before a photoshoot, this way my hair can fly when I perform action shots.”",{"type":709,"content":2268},[2269],{"text":2270,"type":713,"marks":2271},"What You'll Need:",[2272],{"type":2120},{"type":1049,"content":2274},[2275,2281],{"type":1052,"content":2276},[2277],{"type":709,"content":2278},[2279],{"text":2280,"type":713},"hairbrush",{"type":1052,"content":2282},[2283],{"type":709,"content":2284},[2285],{"text":2286,"type":713},"hair ties",{"type":709,"content":2288},[2289],{"text":2138,"type":713,"marks":2290},[2291],{"type":2120},{"type":1049,"content":2293},[2294,2300,2306,2312,2318],{"type":1052,"content":2295},[2296],{"type":709,"content":2297},[2298],{"text":2299,"type":713},"Use a brush to gather your hair up on the crown of your head.",{"type":1052,"content":2301},[2302],{"type":709,"content":2303},[2304],{"text":2305,"type":713},"Secure your hair in a high ponytail with a hair tie.",{"type":1052,"content":2307},[2308],{"type":709,"content":2309},[2310],{"text":2311,"type":713},"Next, loop a second hair tie, about two inches down the ponytail.",{"type":1052,"content":2313},[2314],{"type":709,"content":2315},[2316],{"text":2317,"type":713},"Continue down the ponytail, spacing hair ties about two inches apart.",{"type":1052,"content":2319},[2320],{"type":709,"content":2321},[2322],{"text":2323,"type":713},"Lastly, pull apart the hair in between each hair tie to fluff it and get the pom pom look.",{"type":746,"attrs":2325,"content":2326},{"level":1025},[2327],{"text":2328,"type":713},"4. High Pony Braid",{"type":723,"attrs":2330},{"id":2079,"body":2331},[2332],{"url":2333,"_uid":2334,"image":2335,"component":735,"copyright_details":2339},{"id":7,"url":7,"linktype":729,"fieldtype":14,"cached_url":7},"i-eb0a6c06-888b-4727-aa77-1192475b140e",{"id":2336,"alt":2337,"name":7,"focus":48,"title":2337,"filename":2338,"copyright":7,"fieldtype":50},4404666,"Workout Hairstyle - High Pony Braid","https://a.storyblok.com/f/115220/1380x700/4114bba510/high_pony_braid.png",[],{"type":709,"content":2341},[2342],{"text":2023,"type":713},{"type":709,"content":2344},[2345],{"text":2270,"type":713,"marks":2346},[2347],{"type":2120},{"type":1049,"content":2349},[2350,2356,2361,2367],{"type":1052,"content":2351},[2352],{"type":709,"content":2353},[2354],{"text":2355,"type":713},"hair wax",{"type":1052,"content":2357},[2358],{"type":709,"content":2359},[2360],{"text":2280,"type":713},{"type":1052,"content":2362},[2363],{"type":709,"content":2364},[2365],{"text":2366,"type":713},"hair extension",{"type":1052,"content":2368},[2369],{"type":709,"content":2370},[2371],{"text":2134,"type":713},{"type":709,"content":2373},[2374],{"text":2138,"type":713,"marks":2375},[2376],{"type":2120},{"type":1049,"content":2378},[2379,2385,2391,2397,2403,2409,2415],{"type":1052,"content":2380},[2381],{"type":709,"content":2382},[2383],{"text":2384,"type":713},"Apply a small amount of hair wax around the edges of the hair.",{"type":1052,"content":2386},[2387],{"type":709,"content":2388},[2389],{"text":2390,"type":713},"Use a brush to smooth the hair and gather it towards the crown of your head.",{"type":1052,"content":2392},[2393],{"type":709,"content":2394},[2395],{"text":2396,"type":713},"Secure it in a high ponytail with a hair tie.",{"type":1052,"content":2398},[2399],{"type":709,"content":2400},[2401],{"text":2402,"type":713},"Add in a hair extension by folding it in two halves and placing it over the natural hair.",{"type":1052,"content":2404},[2405],{"type":709,"content":2406},[2407],{"text":2408,"type":713},"Separate the natural hair into two sections and add to the hair extension sections. ",{"type":1052,"content":2410},[2411],{"type":709,"content":2412},[2413],{"text":2414,"type":713},"Create a third strand, then begin braiding by replacing the center strand with one side and then the next side.",{"type":1052,"content":2416},[2417],{"type":709,"content":2418},[2419],{"text":2420,"type":713},"When you reach the end of the ponytail, secure the braid with a hair tie.",{"type":746,"attrs":2422,"content":2423},{"level":748},[2424],{"text":2425,"type":713},"Fight In Style",{"type":709,"content":2427},[2428],{"text":2429,"type":713},"No matter what your workout is for the day, don’t let your hair get in the way. Spice up your usual messy bun or typical blah ponytail and try these four (4) fun and fighter-approved styles. Not only will you be fighting like a pro, but you’ll be looking like one too!",{"type":709,"content":2431},[2432,2434,2441,2442,2449],{"text":2433,"type":713},"For more ways to style your hair for your workouts, check out ",{"text":2435,"type":713,"marks":2436},"Shanie Smash",[2437],{"type":787,"attrs":2438},{"href":2439,"uuid":48,"anchor":48,"custom":2440,"target":790,"linktype":13},"https://youtu.be/ukQJ2savSuU",{},{"text":1876,"type":713},{"text":2443,"type":713,"marks":2444},"Rocky Harris's",[2445],{"type":787,"attrs":2446},{"href":2447,"uuid":48,"anchor":48,"custom":2448,"target":790,"linktype":13},"https://youtu.be/e38DQM0znCI",{},{"text":2450,"type":713}," videos of their favorite workout hairstyles.  ",{"type":746,"attrs":2452,"content":2453},{"level":748},[2454],{"text":1388,"type":713},{"type":709,"content":2456},[2457,2459,2464],{"text":2458,"type":713},"Put these hairstyles to the ultimate test and take your workouts to the next level by training like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1144,"type":713,"marks":2460},[2461],{"type":787,"attrs":2462},{"href":1148,"uuid":48,"anchor":48,"custom":2463,"target":790,"linktype":13},{},{"text":2465,"type":713}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":709,"content":2467},[2468],{"text":2469,"type":713},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2471,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2476,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2477,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2472,"component":118,"meta_info":2473,"meta_title":7,"block_image":2474,"cover_image":2475,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-04 00:00",{"_uid":2480,"title":2481,"plugin":43,"description":2482},"a8d3e113-16bf-4827-92f9-548e8c86448e","A Fitness Instructor’s Favorite Workout Hairstyles | FightCamp","Bust through those punching rounds without your hair getting in your way. Try these workout-proof hairstyles from FightCamp Trainer Jess Evans.",{"id":2484,"alt":1972,"name":7,"focus":48,"title":1972,"filename":2485,"copyright":7,"fieldtype":50},4404825,"https://a.storyblok.com/f/115220/2400x990/07dcd6e24c/a-fitness_instructor_shares_her_favorite_workout_hairstyles.png",[],"a-fitness-instructor-shares-her-favorite-workout-hairstyles","blogs/a-fitness-instructor-shares-her-favorite-workout-hairstyles",-4540,[1181],"c114703c-7044-4671-ba0c-cfaa491b8ba4","2023-01-03T19:21:04.705Z",[],{"name":2495,"created_at":2496,"published_at":2497,"updated_at":2498,"id":2499,"uuid":2500,"content":2501,"slug":2901,"full_slug":2902,"sort_by_date":48,"position":2903,"tag_list":2904,"is_startpage":9,"parent_id":947,"meta_data":48,"group_id":2905,"first_published_at":2906,"release_id":48,"lang":60,"path":950,"alternates":2907,"default_full_slug":48,"translated_slugs":48},"The Making of the Basic Nutrition Path with Tyler Minton","2022-10-13T16:16:15.879Z","2022-11-11T07:25:42.765Z","2022-11-11T07:25:42.793Z",203472806,"02359418-566b-47c2-8ccc-cf0135b27002",{"_uid":2502,"faqs":2503,"title":2495,"topic":2516,"author":1460,"content":2531,"category":2883,"schedule":2891,"component":933,"meta_info":2892,"cover_image":2896,"description":2895,"contributors":2900},"a5b4c070-69b5-4676-bb7a-6065062d3f96",[2504,2508,2512],{"_uid":2505,"answer":2506,"question":2507,"component":968},"7471cb29-ed71-48b4-9e02-058504a08f0d","Professional MMA fighter and top nutritionist Tyler Minton knows “you can’t out train a poor diet.” Recognized by MMA Junkie as one of the leading nutritionists in combat sports, Tyler has coached champion fighters like Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, Daniel Corier, and more. Now he brings his experience to FightCamp members with his expert series on nutrition.\n\nTyler covers everything you wanted to know about fueling for peak performance. From how calories are burned to real-world meal prep and even insider tips on how pro fighters cut weight, Tyler shares his secrets on optimizing your health and improving your training. You can now watch this series on all things nutrition only on the FightCamp App.","Who is Tyler Minton?",{"_uid":2509,"answer":2510,"question":2511,"component":968},"f2890d80-cce7-4c37-bf23-57ab105381a4","Tyler is bringing 8 years of education and over 15 years of industry experience to this series. He’s covering everything from scientific formulas to real-world approaches to help the FightCamp community understand the importance of nutrition in reaching their goals.\n\nHere’s what to expect from each information-packed chapter in this 10-part series:\n\nChapter 1 - Energy Balance\nEnergy balance is the relationship between the calories we consume and the calories we burn. If you’re working out, you probably have a goal involving either losing or gaining weight. In this chapter, you’ll learn how each of these goals is achieved through manipulating calorie intake.\n\nChapter 2 - How Calories Are Burned\nWhen most people hear ‘calories burned’ they immediately think of working out. There are actually 4 different ways we burn calories in a day, and you may be surprised at just how this process works. Here Tyler takes you through the fascinating science behind how calories are burned.\n\nChapter 3 – Macronutrients\nMacronutrients are nutrients our body needs to supply it with energy in the form of calories. Most of us are familiar with carbohydrates, proteins, and fats, but few people know much about them. This chapter breaks down the role of essential macronutrients in your diet.\n\nChapter 4 - Quality Focused Approach Eating Strategy\nAlthough the number of calories you eat will determine your weight, the types of food you eat directly impact the way you look and feel. Tyler dispels the myth of ‘good’ and ‘bad’ foods, explaining that there are simply some foods that better support our goals and health than others. Here you’ll learn how to choose an eating strategy that best aligns with your goals.\n\nChapter 5 - Quantity Focused Approach Eating Strategy\nThis is a breakdown of calorie estimation techniques, as well as how to adjust for weight maintenance, loss, or gain. Tyler details some of the formulas you can use to choose the right number of calories for your specific goals. If you like details and precision, this chapter is for you.\n\nChapter 6 - The Importance of Hydration\nHydration is critical, but most people don’t know just how important it is. Water protects our tissue, spinal cord, and joints while optimizing body temperature, digestion, and even brain function. In this chapter, Tyler teaches you how something as simple as drinking the right amount of water can mean success or failure toward your goals.\n\nChapter 7 - Real World Application Meal Prep\nHere you’ll start applying everything you’ve learned. Tyler explains what it looks like to take all the nutritional science and formulas to your plate, demonstrating quality and quantity methods with the perfect balance of macronutrients. If you weren’t hungry before this chapter, you will be by the end.\n\nChapter 8 - Post Workout Smoothie\nIn this chapter, Tyler teams up with FightCamp Trainer Aaron Swenson to whip up a customizable recipe for a post-workout smoothie. This is one of Tyler’s favorites and is much-loved by his professional clients.\n\nChapter 9 - Question and Answers\nFightCamp Trainer Aaron Swenson hits Tyler up with real questions from the FightCamp community. Watch nutritionist powerhouse Tyler as he flexes his knowledge with off-the-cuff responses in this enlightening Q & A session.\n\nChapter 10 - How Fighters Cut Weight\nTyler has helped top fighters prepare for their moment in the ring, and now he shares insider tips on how the pros cut weight. He explains that weight cutting is not the same as fat loss and that the health of the athlete always takes priority over unrealistic goals. Find out the real story behind weight cutting in pro combat sports and hear Tyler’s thoughts on weight classes.","What is the Nutrition series with Tyler Minton on the FightCamp app?",{"_uid":2513,"answer":2514,"question":2515,"component":968},"d4444783-61ac-4f99-9720-a69b4495c529","Why is this series important for FightCamp members or anyone?\nWorking out is only one part of the fitness puzzle. You can only get so far with workouts alone and when you pair a great workout with the right nutrition program, you really start to see the proof of all your hard work.\n\nWhy are you the perfect person to lead this series?\nI have 8 years of college education and 15 years of industry experience. I've helped hundreds of professional athletes and thousands of the general population with their nutrition goals.\n\nHow did you get in contact with FightCamp?\nFightCamp reached out to me, and I knew immediately who they were as I've seen a lot of the fighters that I work with use their products.\n\n-What was your experience like on set?\nI had so much fun! The FightCamp team was extremely professional but kept things fun. I'm really hoping to film another path in the future as I feel like we only scratched the surface of the information I can give to benefit the FightCamp community.\n\n-What was your favorite part of the experience?\nMy favorite part was just talking with the team between takes. Everyone in the company has their own interesting fight or film experiences and it was really great to get to know everyone.\n\n-What is something you learned while you were on set filming with FightCamp?\nI learned a lot I didn't know about the company including where they got started, where they intend to go, and the technology they use.\n\n-What was the hardest part of the experience?\nFor me, the hardest part was keeping the information concise. Like I said, I have a lot of information to share so it was really hard to pick out the portions I felt people would benefit the most from immediately. \n\n-If you were going to film another series with FightCamp, what would the subject matter be?\nI would like to expand on my first series and really break down more of the science of nutrition and the physiology behind it. Almost everyone has dieted before and statistically, most have failed. I would really like to help people understand what it is about their physiology that makes dieting hard and how to use this information to make things easier.\n\n-Talk about the FightCamp Trainers. How do they differ from other trainers and coaches in fitness?\nThey're a lot more enthusiastic! Their energy is unreal!\n\n-How does FightCamp stand out in the fitness industry?\nThis is the only company I have ever seen that combines the conditioning aspect of combat sports with the technique instruction required to do it right. It's not like other fitness programs that use combat sports as a selling point and just yell \"punch\".\n\n-Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?\nOur bodies were made to fight. No other creature in the entire animal kingdom was given as many ways to win a fight as humans and our ability to fight and adapt to combat is why we have remained top of the food chain since the beginning. For this reason, it makes sense that people should be conditioned to fight, should the need ever arise. \n\n-If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be? \nYou can't out train a poor diet.\n\n-Did anything unexpected happen while you were filming with FightCamp? \nI did better than I expected on camera.\n\n-Have you ever filmed or created something like this before?  If so, how is this different/better? \nI have been on some reality TV shows and several podcasts. This was different because it was combining three of the things I love most. Fighting, Nutrition, and Cooking.\n\n-What’s the one piece of advice or lesson that you give in your path that you wish you had learned early in your career? \nHow to eat for goals. I could have saved a lot of time struggling to cut weight if I knew how to walk at a lighter weight early on. \n\n-Anything else you would like to share?\nThis information is invaluable. The way we eat literally has the power to heal you or to kill you and I have given all the information needed for the FightCamp Community to heal. Literally, anyone can take the information in this path and see improvements in the way they look, feel, and perform.","What was Tyler Minton's experience filming with FightCamp?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":2517,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":2529,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":2530,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":2518,"component":39,"meta_info":2526,"block_image":2527,"cover_image":2528,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2519,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2524,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2525,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2520,"component":118,"meta_info":2521,"meta_title":7,"block_image":2522,"cover_image":2523,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"type":706,"content":2532},[2533,2545,2558,2562,2567,2579,2583,2587,2592,2596,2601,2605,2610,2614,2619,2623,2628,2632,2637,2641,2646,2650,2655,2667,2672,2676,2681,2685,2690,2701,2705,2709,2714,2718,2723,2727,2732,2736,2741,2745,2750,2754,2759,2763,2768,2772,2777,2781,2786,2790,2795,2799,2804,2808,2813,2817,2822,2826,2831,2835,2840,2844,2849,2861,2866,2875,2879],{"type":709,"content":2534},[2535,2537,2543],{"text":2536,"type":713},"Professional MMA fighter and top nutritionist ",{"text":2538,"type":713,"marks":2539},"Tyler Minton",[2540],{"type":787,"attrs":2541},{"href":2542,"uuid":48,"anchor":48,"target":790,"linktype":13},"https://www.instagram.com/tylermintonnutrition",{"text":2544,"type":713}," knows “you can’t out train a poor diet.” Recognized by MMA Junkie as one of the leading nutritionists in combat sports, Tyler has coached champion fighters like Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, Daniel Corier, and more. Now he brings his experience to FightCamp members with his expert series on nutrition.",{"type":709,"content":2546},[2547,2549,2556],{"text":2548,"type":713},"Tyler covers everything you wanted to know about fueling for peak performance. From how calories are burned to real-world meal prep and even insider tips on how pro fighters cut weight, Tyler shares his secrets on optimizing your health and improving your training. You can now watch this series on all things nutrition only on the ",{"text":2550,"type":713,"marks":2551},"FightCamp App",[2552,2555],{"type":787,"attrs":2553},{"href":2554,"uuid":48,"anchor":48,"target":790,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"type":1151},{"text":2557,"type":713},".",{"type":709,"content":2559},[2560],{"text":2561,"type":713},"Here’s a sneak peek of what to expect in this cutting-edge series, as well as a Q&A with Tyler about the making of the Nutrition Path.",{"type":746,"attrs":2563,"content":2564},{"level":748},[2565],{"text":2566,"type":713},"Bringing it All to the Table",{"type":723,"attrs":2568},{"id":2569,"body":2570},"d2a05279-4244-4b63-b553-86b665477806",[2571],{"url":2572,"_uid":2573,"image":2574,"component":735,"copyright_details":2578},{"id":7,"url":7,"linktype":729,"fieldtype":14,"cached_url":7},"i-b957bdb9-8512-4e40-90ab-9a148edbfc80",{"id":2575,"alt":2576,"name":7,"focus":7,"title":2576,"filename":2577,"copyright":7,"fieldtype":50,"is_external_url":9},6093615,"FightCamp - Nutrition with Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a9a30b9fb9/fightcamp-tyler-minton.png",[],{"type":709,"content":2580},[2581],{"text":2582,"type":713},"Tyler is bringing 8 years of education and over 15 years of industry experience to this series. He’s covering everything from scientific formulas to real-world approaches to help the FightCamp community understand the importance of nutrition in reaching their goals.",{"type":709,"content":2584},[2585],{"text":2586,"type":713},"Here’s what to expect from each information-packed chapter in this 10-part series:",{"type":746,"attrs":2588,"content":2589},{"level":1025},[2590],{"text":2591,"type":713},"Chapter 1 - Energy Balance",{"type":709,"content":2593},[2594],{"text":2595,"type":713},"Energy balance is the relationship between the calories we consume and the calories we burn. If you’re working out, you probably have a goal involving either losing or gaining weight. In this chapter, you’ll learn how each of these goals is achieved through manipulating calorie intake.",{"type":746,"attrs":2597,"content":2598},{"level":1025},[2599],{"text":2600,"type":713},"Chapter 2 - How Calories Are Burned",{"type":709,"content":2602},[2603],{"text":2604,"type":713},"When most people hear ‘calories burned’ they immediately think of working out. There are actually 4 different ways we burn calories in a day, and you may be surprised at just how this process works. Here Tyler takes you through the fascinating science behind how calories are burned.",{"type":746,"attrs":2606,"content":2607},{"level":1025},[2608],{"text":2609,"type":713},"Chapter 3 – Macronutrients",{"type":709,"content":2611},[2612],{"text":2613,"type":713},"Macronutrients are nutrients our body needs to supply it with energy in the form of calories. Most of us are familiar with carbohydrates, proteins, and fats, but few people know much about them. This chapter breaks down the role of essential macronutrients in your diet.",{"type":746,"attrs":2615,"content":2616},{"level":1025},[2617],{"text":2618,"type":713},"Chapter 4 - Quality Focused Approach Eating Strategy",{"type":709,"content":2620},[2621],{"text":2622,"type":713},"Although the number of calories you eat will determine your weight, the types of food you eat directly impact the way you look and feel. Tyler dispels the myth of ‘good’ and ‘bad’ foods, explaining that there are simply some foods that better support our goals and health than others. Here you’ll learn how to choose an eating strategy that best aligns with your goals.",{"type":746,"attrs":2624,"content":2625},{"level":1025},[2626],{"text":2627,"type":713},"Chapter 5 - Quantity Focused Approach Eating Strategy",{"type":709,"content":2629},[2630],{"text":2631,"type":713},"This is a breakdown of calorie estimation techniques, as well as how to adjust for weight maintenance, loss, or gain. Tyler details some of the formulas you can use to choose the right number of calories for your specific goals. If you like details and precision, this chapter is for you.",{"type":746,"attrs":2633,"content":2634},{"level":1025},[2635],{"text":2636,"type":713},"Chapter 6 - The Importance of Hydration",{"type":709,"content":2638},[2639],{"text":2640,"type":713},"Hydration is critical, but most people don’t know just how important it is. Water protects our tissue, spinal cord, and joints while optimizing body temperature, digestion, and even brain function. In this chapter, Tyler teaches you how something as simple as drinking the right amount of water can mean success or failure toward your goals.",{"type":746,"attrs":2642,"content":2643},{"level":1025},[2644],{"text":2645,"type":713},"Chapter 7 - Real World Application Meal Prep",{"type":709,"content":2647},[2648],{"text":2649,"type":713},"Here you’ll start applying everything you’ve learned. Tyler explains what it looks like to take all the nutritional science and formulas to your plate, demonstrating quality and quantity methods with the perfect balance of macronutrients. If you weren’t hungry before this chapter, you will be by the end.",{"type":746,"attrs":2651,"content":2652},{"level":1025},[2653],{"text":2654,"type":713},"Chapter 8 - Post Workout Smoothie",{"type":709,"content":2656},[2657,2659,2665],{"text":2658,"type":713},"In this chapter, Tyler teams up with FightCamp Trainer ",{"text":2660,"type":713,"marks":2661},"Aaron Swenson",[2662],{"type":787,"attrs":2663},{"href":2664,"uuid":48,"anchor":48,"target":790,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{"text":2666,"type":713}," to whip up a customizable recipe for a post-workout smoothie. This is one of Tyler’s favorites and is much-loved by his professional clients.",{"type":746,"attrs":2668,"content":2669},{"level":1025},[2670],{"text":2671,"type":713},"Chapter 9 - Question and Answers",{"type":709,"content":2673},[2674],{"text":2675,"type":713},"FightCamp Trainer Aaron Swenson hits Tyler up with real questions from the FightCamp community. Watch nutritionist powerhouse Tyler as he flexes his knowledge with off-the-cuff responses in this enlightening Q & A session.",{"type":746,"attrs":2677,"content":2678},{"level":1025},[2679],{"text":2680,"type":713},"Chapter 10 - How Fighters Cut Weight",{"type":709,"content":2682},[2683],{"text":2684,"type":713},"Tyler has helped top fighters prepare for their moment in the ring, and now he shares insider tips on how the pros cut weight. He explains that weight cutting is not the same as fat loss and that the health of the athlete always takes priority over unrealistic goals. Find out the real story behind weight cutting in pro combat sports and hear Tyler’s thoughts on weight classes.",{"type":746,"attrs":2686,"content":2687},{"level":748},[2688],{"text":2689,"type":713},"The Making of The Nutrition Path",{"type":723,"attrs":2691},{"id":2569,"body":2692},[2693],{"url":2694,"_uid":2695,"image":2696,"component":735,"copyright_details":2700},{"id":7,"url":7,"linktype":729,"fieldtype":14,"cached_url":7},"i-85235d61-da61-419c-bc6f-ff4630239e50",{"id":2697,"alt":2698,"name":7,"focus":7,"title":2698,"filename":2699,"copyright":7,"fieldtype":50,"is_external_url":9},6093622,"FightCamp - Nutrition With Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a0fd081b99/fightcamp-q-a-tyler-minton.png",[],{"type":709,"content":2702},[2703],{"text":2704,"type":713},"When FightCamp reached out to Tyler Minton about leading an expert series, he was on board immediately. Many of his clients already use FightCamp and he was excited to offer up his insight to help fighters reach their training goals.",{"type":709,"content":2706},[2707],{"text":2708,"type":713},"Hear about his experience on set with the FightCamp team:",{"type":746,"attrs":2710,"content":2711},{"level":1025},[2712],{"text":2713,"type":713},"Why is this series important for FightCamp members or anyone?",{"type":709,"content":2715},[2716],{"text":2717,"type":713},"Working out is only one part of the fitness puzzle. You can only get so far with workouts alone and when you pair a great workout with the right nutrition program, you really start to see the proof of all your hard work.",{"type":746,"attrs":2719,"content":2720},{"level":1025},[2721],{"text":2722,"type":713},"Why are you the perfect person to lead this series?",{"type":709,"content":2724},[2725],{"text":2726,"type":713},"I have 8 years of college education and 15 years of industry experience. I've helped hundreds of professional athletes and thousands of the general population with their nutrition goals.",{"type":746,"attrs":2728,"content":2729},{"level":1025},[2730],{"text":2731,"type":713},"How did you get in contact with FightCamp?",{"type":709,"content":2733},[2734],{"text":2735,"type":713},"FightCamp reached out to me, and I knew immediately who they were as I've seen a lot of the fighters that I work with use their products.",{"type":746,"attrs":2737,"content":2738},{"level":1025},[2739],{"text":2740,"type":713},"What was your experience like on set?",{"type":709,"content":2742},[2743],{"text":2744,"type":713},"I had so much fun! The FightCamp team was extremely professional but kept things fun. I'm really hoping to film another path in the future as I feel like we only scratched the surface of the information I can give to benefit the FightCamp community.",{"type":746,"attrs":2746,"content":2747},{"level":1025},[2748],{"text":2749,"type":713},"What was your favorite part of the experience?",{"type":709,"content":2751},[2752],{"text":2753,"type":713},"My favorite part was just talking with the team between takes. Everyone in the company has their own interesting fight or film experiences and it was really great to get to know everyone.",{"type":746,"attrs":2755,"content":2756},{"level":1025},[2757],{"text":2758,"type":713},"What is something you learned while you were on set filming with FightCamp?",{"type":709,"content":2760},[2761],{"text":2762,"type":713},"I learned a lot I didn't know about the company including where they got started, where they intend to go, and the technology they use.",{"type":746,"attrs":2764,"content":2765},{"level":1025},[2766],{"text":2767,"type":713},"What was the hardest part of the experience?",{"type":709,"content":2769},[2770],{"text":2771,"type":713},"For me, the hardest part was keeping the information concise. Like I said, I have a lot of information to share so it was really hard to pick out the portions I felt people would benefit the most from immediately. ",{"type":746,"attrs":2773,"content":2774},{"level":1025},[2775],{"text":2776,"type":713},"If you were going to film another series with FightCamp, what would the subject matter be?",{"type":709,"content":2778},[2779],{"text":2780,"type":713},"I would like to expand on my first series and really break down more of the science of nutrition and the physiology behind it. Almost everyone has dieted before and statistically, most have failed. I would really like to help people understand what it is about their physiology that makes dieting hard and how to use this information to make things easier.",{"type":746,"attrs":2782,"content":2783},{"level":1025},[2784],{"text":2785,"type":713},"Talk about the FightCamp Trainers. How do they differ from other trainers and coaches in fitness?",{"type":709,"content":2787},[2788],{"text":2789,"type":713},"They're a lot more enthusiastic! Their energy is unreal!",{"type":746,"attrs":2791,"content":2792},{"level":1025},[2793],{"text":2794,"type":713},"How does FightCamp stand out in the fitness industry?",{"type":709,"content":2796},[2797],{"text":2798,"type":713},"This is the only company I have ever seen that combines the conditioning aspect of combat sports with the technique instruction required to do it right. It's not like other fitness programs that use combat sports as a selling point and just yell \"punch\".",{"type":746,"attrs":2800,"content":2801},{"level":1025},[2802],{"text":2803,"type":713},"Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?",{"type":709,"content":2805},[2806],{"text":2807,"type":713},"Our bodies were made to fight. No other creature in the entire animal kingdom was given as many ways to win a fight as humans and our ability to fight and adapt to combat is why we have remained top of the food chain since the beginning. For this reason, it makes sense that people should be conditioned to fight, should the need ever arise. ",{"type":746,"attrs":2809,"content":2810},{"level":1025},[2811],{"text":2812,"type":713},"If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be? ",{"type":709,"content":2814},[2815],{"text":2816,"type":713},"You can't out train a poor diet.",{"type":746,"attrs":2818,"content":2819},{"level":1025},[2820],{"text":2821,"type":713},"Did anything unexpected happen while you were filming with FightCamp? ",{"type":709,"content":2823},[2824],{"text":2825,"type":713},"I did better than I expected on camera.",{"type":746,"attrs":2827,"content":2828},{"level":1025},[2829],{"text":2830,"type":713},"Have you ever filmed or created something like this before?  If so, how is this different/better? ",{"type":709,"content":2832},[2833],{"text":2834,"type":713},"I have been on some reality TV shows and several podcasts. This was different because it was combining three of the things I love most. Fighting, Nutrition, and Cooking.",{"type":746,"attrs":2836,"content":2837},{"level":1025},[2838],{"text":2839,"type":713},"What’s the one piece of advice or lesson that you give in your path that you wish you had learned early in your career? ",{"type":709,"content":2841},[2842],{"text":2843,"type":713},"How to eat for goals. I could have saved a lot of time struggling to cut weight if I knew how to walk at a lighter weight early on. ",{"type":746,"attrs":2845,"content":2846},{"level":1025},[2847],{"text":2848,"type":713},"Anything else you would like to share?",{"type":709,"content":2850},[2851,2853,2859],{"text":2852,"type":713},"This information is invaluable. The way we eat literally has the power to heal you or to kill you and I have given all the information needed for the ",{"text":2854,"type":713,"marks":2855},"FightCamp Community",[2856],{"type":787,"attrs":2857},{"href":2858,"uuid":48,"anchor":48,"target":790,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{"text":2860,"type":713}," to heal. Literally, anyone can take the information in this path and see improvements in the way they look, feel, and perform.",{"type":746,"attrs":2862,"content":2863},{"level":748},[2864],{"text":2865,"type":713},"Get Ready to Level Up",{"type":709,"content":2867},[2868,2869,2874],{"text":1392,"type":713},{"text":1144,"type":713,"marks":2870},[2871,2873],{"type":787,"attrs":2872},{"href":1148,"uuid":48,"anchor":48,"target":790,"linktype":13},{"type":1151},{"text":1153,"type":713},{"type":709,"content":2876},[2877],{"text":2878,"type":713},"Get exclusive access to professional guidance from industry experts like Tyler Minton only on the FightCamp App. Learn how top athletes eat for success and start your journey to a healthier, fitter you.",{"type":709,"content":2880},[2881],{"text":2882,"type":713}," As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2884,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2889,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2890,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2885,"component":118,"meta_info":2886,"meta_title":7,"block_image":2887,"cover_image":2888,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-10-17 00:00",{"_uid":2893,"title":2894,"plugin":43,"description":2895},"e170bd14-3e13-4478-850f-99b13050e1d3","Making of Basic Nutrition Path with Tyler Minton | FightCamp","Fighter and nutritionist Tyler Minton brings his expert knowledge to the FightCamp App. Find out what he’s bringing to the table and what it was like filming.",{"id":2897,"alt":2898,"name":7,"focus":7,"title":2898,"filename":2899,"copyright":7,"fieldtype":50,"is_external_url":9},6093520,"FightCamp - The Making of the Basic Nutrition Path with Tyler Minton","https://a.storyblok.com/f/115220/2400x990/203f06171d/fightcamp-the-making-of-the-basic-nutrition-path-with-tyler-minton.png",[],"the-making-of-the-basic-nutrition-path-with-tyler-minton","blogs/the-making-of-the-basic-nutrition-path-with-tyler-minton",-5280,[1181],"d6f3110e-c633-4c44-8315-2c458c9f49e4","2022-10-17T15:06:17.207Z",[],{"name":933,"created_at":2909,"published_at":2910,"updated_at":2911,"id":2912,"uuid":2913,"content":2914,"slug":933,"full_slug":2935,"sort_by_date":48,"position":446,"tag_list":2936,"is_startpage":9,"parent_id":2937,"meta_data":48,"group_id":2938,"first_published_at":2939,"release_id":48,"lang":60,"path":7,"alternates":2940,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2915,"component":2916,"meta_info":2917,"custom_content_list":2919},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2918,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2920,2925,2930],{"_uid":2921,"label":2922,"value":2923,"dev_id":2924,"component":713},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2926,"label":2927,"value":2928,"dev_id":2929,"component":713},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2931,"label":2932,"value":2933,"dev_id":2934,"component":713},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892889858]