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Refined Grains > Whole Grains\n2. Added Sugars > Natural Sugars\n3. High-Fat Animal Protein > Lean Meats or Plant-Based Protein\n4. Salty, Highly Processed Snacks > Multigrain and Veggie Snacks\n5. Fried Foods > Baked or Air-Fried Foods\n6. High-Fat Spreads, Dips, and Condiments > Nutrient-Dense Options\n","What are some healthy food swaps I can make?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"147f48b0-04c6-4445-aa5d-9094feaca314","Whole grains are different from refined grains as they contain the entire grain, including the bran and germ, where all of the fiber, vitamins, and minerals are found. Refined grains have been milled, a process that removes the bran and germ, and stripped of most of their B vitamins, minerals, such as iron and magnesium, vitamin E, and fiber. This means refined grains are far less nutritious and may spike blood sugar levels due to a lack of fiber. Whole grains are a heart-healthy swap that supports weight management and blood sugar maintenance. Here are some easy switches you can make to replace refined grains in your diet:\n- White rice → brown rice, quinoa, wild rice, or farro\n- White bread, bagel, or tortilla → whole wheat or sprouted bread, bagel, or tortilla\n- White, all-purpose flour → whole wheat, oat, buckwheat, spelt, or quinoa flour\n- Traditional pasta → whole wheat, chickpea, black bean, lentil, quinoa, or brown rice pasta\n- Grits or rice pudding → oats (oatmeal or overnight oats), quinoa, or buckwheat breakfast bowls","How can I replace refined grains with whole grains?",{"_uid":676,"answer":677,"question":678,"component":670},"7ad68064-e9bb-4a45-8548-bd7d33fb6c09","Added sugars are associated with an increased risk for diabetes, cardiovascular disease, and obesity. They are found in a variety of foods and beverages, including baked goods, pastries, frozen desserts, and even in foods deemed as “healthy,” such as granola, energy bars, flavored yogurt, cereals, iced tea, and fruit juices. Natural sugars, on the other hand, are found in fruits and come accompanied by several nutrients beneficial to health. Here are some ideas for how to swap out foods with added sugars for ones with natural sugars:\n- White sugar → date syrup, coconut sugar, maple syrup\n- Sugar-sweetened beverages (soda, teas, flavored coffee) → naturally sweetened soda alternatives, sparkling flavored water, unsweetened teas, sugar-free coffee flavoring\n- Flavored yogurt → plain yogurt with fresh fruits\n- Sugary granola bars (more than 5 grams per serving) → homemade granola bars or energy balls\n- High-sugar breakfast cereals → whole grain or sprouted cereal\n- Candy or milk chocolate → dark chocolate (70% cacao or higher)","How can I replace foods with added sugars with foods with natural sugars?",{"_uid":680,"answer":681,"question":682,"component":670},"b9b6f820-f2c7-45fd-a0eb-8ae7d8b749fa","Animal proteins are a major source of saturated fats, which contribute to weight gain and increased cholesterol levels. This in turn increases the risk for heart disease and stroke. Opting for leaner cuts of meat and incorporating more plant-based proteins is a great way to lower saturated fat intake and reduce the risk of developing chronic diseases. Here are some options for adding more lean meats and plant-based proteins to your diet in place of high-fat animal proteins:\n- Deli meats → whole-cut meat (rotisserie chicken or whole turkey)\n- Red meat → poultry (lean chicken or turkey), fish, and seafood\n- Animal-based proteins → plant-based proteins (tofu, tempeh, seitan, beans, lentils, chickpeas)\n- Chicken or tuna salad → chickpea salad\n- Whole egg → egg whites","How can I replace high-fat animal protein with lean meats or plant-based protein?",{"_uid":684,"answer":685,"question":686,"component":670},"cfec683c-e4d7-4415-8843-75dfe462aefb","Who doesn’t love a movie-time, savory snack? Unfortunately, oftentimes these come paired with loads of salt and oils, which is not a desirable combination for health. If you still crave that crunch, here are several healthier swaps you can make that will keep you satisfied and won’t wreak havoc on your health:\n- Potato chips → legume-based chips (made from beans or chickpeas) or veggie chips (made from cauliflower or sweet potato)\n- Tortilla chips → multigrain tortilla chips\n- Veggie puffs → cauliflower-based snacks, kale chips, or sweet potato chips\n- Plain crackers → whole grain crackers (make sure “whole grain” is the first ingredient) or multi-seed crackers\n- Buttery ‘movie popcorn’ → air-popped, lightly salted popcorn\n- Other healthy snack options: nuts, seeds, roasted chickpeas, edamame","How can I replace salty, highly processed snacks with multigrain and veggie snacks?",{"_uid":688,"answer":689,"question":690,"component":670},"a1d6ee44-aaf4-42bc-a85c-6615567b8685","Fried foods are high in sodium and saturated fats, which can promote plaque buildup in arteries, increasing the risk for cardiovascular disease. Better alternatives include air-frying or oven-baking commonly fried foods. Here are some ideas for you:\n- French fries → air-fried potato strips or oven-baked potato wedges\n- Deep-fried chicken → air-fried or oven-baked chicken\n- Fried dumplings → air-fried, pan-fried, or boiled dumplings\n- Onion rings → oven-baked onion rings\n- Deep-fried falafel → air-fried or oven-baked falafel\n- Fried crab cakes → air-fried or oven-baked crab cakes\n- Fried fish → pan-fried or oven-baked fish","How can I replace fried foods with baked or air-fried foods?",{"_uid":692,"answer":693,"question":694,"component":670},"4b710dff-8eae-4b5e-9b18-7619ce771c9a","Foods such as margarine, sour cream, and mayonnaise are staple items in many households. However, these foods are some of the highest in saturated fats, which raise cholesterol levels and increase the risk for cardiovascular disease. To still achieve that creaminess in your recipes and snacks, here are some healthier alternatives:\n- Butter or margarine → Olive oil, avocado spread, hummus\n- Cream cheese → Dairy-free cream cheese, hummus, or low-fat cottage cheese\n- Mayonnaise → Hummus, avocado spread, mustard\n- Sour cream → Greek yogurt, low-fat cottage cheese, silken tofu, dairy-free sour cream\n- Ranch dip → Yogurt-based dips, black bean dip, or hummus","How can I replace high-fat spreads, dips, and condiments with nutrient-dense options?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":696,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":708,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":709,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":697,"component":39,"meta_info":705,"block_image":706,"cover_image":707,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":698,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":703,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":704,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":699,"component":118,"meta_info":700,"meta_title":7,"block_image":701,"cover_image":702,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"name":711,"created_at":712,"published_at":713,"updated_at":714,"id":715,"uuid":716,"content":717,"slug":728,"full_slug":729,"sort_by_date":48,"position":501,"tag_list":730,"is_startpage":9,"parent_id":731,"meta_data":48,"group_id":732,"first_published_at":733,"release_id":48,"lang":60,"path":48,"alternates":734,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Carolina Schneider","2021-09-10T15:41:36.958Z","2022-04-04T15:56:23.458Z","2022-04-04T15:56:23.480Z",71000028,"1b1bc43e-9cec-4890-96a5-3551c59542f1",{"bio":718,"_uid":719,"name":720,"photo":721,"component":724,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":725,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":726,"social_link_instagram":727,"social_link_pinterest":7},"Carolina Schneider, MS, RD is a registered dietitian specializing in plant-based nutrition and wellness. She is passionate about evidence-based nutrition and educating individuals on how to eat well for good health.","39b403a7-99e2-4b03-bc49-e090e3ae0672","Carolina Schneider, MS, RD",{"id":722,"alt":720,"name":720,"focus":48,"title":720,"filename":723,"copyright":7,"fieldtype":50},3804741,"https://a.storyblok.com/f/115220/350x350/ca47ae4d9c/carolina_schneider.png","author","https://www.hungryforplants.com/","https://www.linkedin.com/in/carolinaschneider/","https://www.instagram.com/carolinathegreenrd/","carolina-schneider","authors/carolina-schneider",[],65634443,"9508bd93-b2fe-4981-a77a-c5d53aca1fa9","2021-10-20T17:21:32.478Z",[],{"type":736,"content":737},"doc",[738,744,751,757,773,803,837,842,853,889,927,932,943,955,987,992,1003,1015,1053,1058,1069,1088,1132,1137,1148,1160,1192,1197,1209,1213,1218],{"type":739,"content":740},"paragraph",[741],{"text":742,"type":743},"How can you be the best boxer you can be? The answer could lie on your plate. The foods you eat regularly play a major role in how you perform in the ring and how well you recover. Most importantly, the foods you eat set the stage for long-term health (or illness). This is why it’s never too early to improve your daily eating habits. Overwhelmed by the thought of changing your diet?  We have good news – small changes can go a long way. Here are six easy healthy food swaps you can make today.","text",{"type":745,"attrs":746,"content":748},"heading",{"level":747},2,[749],{"text":750,"type":743},"Healthy Food Swaps",{"type":745,"attrs":752,"content":754},{"level":753},3,[755],{"text":756,"type":743},"1. Refined Grains > Whole Grains",{"type":758,"attrs":759},"blok",{"id":760,"body":761},"71f4baad-1ac2-4f48-aee5-e79fd7354e7d",[762],{"url":763,"_uid":765,"image":766,"component":771,"copyright_details":772},{"id":7,"url":7,"linktype":764,"fieldtype":14,"cached_url":7},"story","i-a08d17de-f009-4bf4-a5be-ac04e822b391",{"id":767,"alt":768,"name":7,"focus":48,"title":769,"filename":770,"copyright":7,"fieldtype":50},4356782,"Switch Refined Grains For Whole Grains","Refined Grains > Whole GrainsSwitch Refined Grains For Whole Grains","https://a.storyblok.com/f/115220/1100x1100/18d6f596fd/refined-grains_whole-grains.png","content_image",[],{"type":739,"content":774},[775,777,785,787,793,795,801],{"text":776,"type":743},"Whole grains are different from refined grains as they contain the entire grain, including the bran and germ, where all of the fiber, vitamins, and minerals are found. Refined grains have been milled, a process that removes the bran and germ, and stripped of most of their B vitamins, minerals, such as iron and magnesium, vitamin E, and fiber. This means refined grains are far less nutritious and may spike blood sugar levels due to a lack of fiber. Whole grains are a ",{"text":778,"type":743,"marks":779},"heart-healthy",[780],{"type":781,"attrs":782},"link",{"href":783,"uuid":48,"anchor":48,"target":784,"linktype":13},"https://www.bmj.com/content/372/bmj.m4948","_blank",{"text":786,"type":743}," swap that support ",{"text":788,"type":743,"marks":789},"weight management",[790],{"type":781,"attrs":791},{"href":792,"uuid":48,"anchor":48,"target":784,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627338/",{"text":794,"type":743}," and ",{"text":796,"type":743,"marks":797},"blood sugar maintenance",[798],{"type":781,"attrs":799},{"href":800,"uuid":48,"anchor":48,"target":784,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537883/",{"text":802,"type":743},". Here are some easy switches you can make to replace refined grains in your diet:",{"type":804,"content":805},"bullet_list",[806,813,819,825,831],{"type":807,"content":808},"list_item",[809],{"type":739,"content":810},[811],{"text":812,"type":743},"White rice → brown rice, quinoa, wild rice, farro",{"type":807,"content":814},[815],{"type":739,"content":816},[817],{"text":818,"type":743},"White bread, bagel, or tortilla → whole wheat or sprouted bread, bagel, or tortilla",{"type":807,"content":820},[821],{"type":739,"content":822},[823],{"text":824,"type":743},"White, all-purpose flour → whole wheat, oat, buckwheat, spelt, or quinoa flour",{"type":807,"content":826},[827],{"type":739,"content":828},[829],{"text":830,"type":743},"Traditional pasta → whole wheat, chickpea, black bean, lentil, quinoa, or brown rice pasta",{"type":807,"content":832},[833],{"type":739,"content":834},[835],{"text":836,"type":743},"Grits or rice pudding → oats (oatmeal or overnight oats), quinoa, or buckwheat breakfast bowls",{"type":745,"attrs":838,"content":839},{"level":753},[840],{"text":841,"type":743},"2. Added Sugars > Natural Sugars",{"type":758,"attrs":843},{"id":760,"body":844},[845],{"url":846,"_uid":847,"image":848,"component":771,"copyright_details":852},{"id":7,"url":7,"linktype":764,"fieldtype":14,"cached_url":7},"i-5a261090-b537-430e-b188-352f5566cfe8",{"id":849,"alt":850,"name":7,"focus":48,"title":850,"filename":851,"copyright":7,"fieldtype":50},4356784,"Switch Added Sugars For Natural Sugars","https://a.storyblok.com/f/115220/1100x1100/9297ba1995/added-sugars_natural-sugars.png",[],{"type":739,"content":854},[855,857,863,865,871,873,879,881,887],{"text":856,"type":743},"Added sugars are associated with an increased risk for ",{"text":858,"type":743,"marks":859},"diabetes",[860],{"type":781,"attrs":861},{"href":862,"uuid":48,"anchor":48,"target":784,"linktype":13},"https://bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-14-186",{"text":864,"type":743},", ",{"text":866,"type":743,"marks":867},"cardiovascular disease",[868],{"type":781,"attrs":869},{"href":870,"uuid":48,"anchor":48,"target":784,"linktype":13},"https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1819573",{"text":872,"type":743},", and ",{"text":874,"type":743,"marks":875},"obesity",[876],{"type":781,"attrs":877},{"href":878,"uuid":48,"anchor":48,"target":784,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2862465/",{"text":880,"type":743},". They are found in a variety of foods and beverages, including baked goods, pastries, frozen desserts, and even in foods deemed as “healthy,” such as granola, energy bars, flavored yogurt, cereals, iced tea, and fruit juices. ",{"text":882,"type":743,"marks":883},"Natural sugars",[884],{"type":781,"attrs":885},{"href":886,"uuid":48,"anchor":48,"target":784,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-sweet-truth-about-sugar-a-boxer-s-diet",{"text":888,"type":743},", on the other hand, are found in fruits and come accompanied by several nutrients beneficial to health. Here are some ideas for how to swap out foods with added sugars for ones with natural sugars:",{"type":804,"content":890},[891,897,903,909,915,921],{"type":807,"content":892},[893],{"type":739,"content":894},[895],{"text":896,"type":743},"White sugar → date syrup, coconut sugar, maple syrup",{"type":807,"content":898},[899],{"type":739,"content":900},[901],{"text":902,"type":743},"Sugar-sweetened beverages (soda, teas, flavored coffee) → naturally sweetened soda alternatives, sparkling flavored water, unsweetened teas, sugar-free coffee flavoring",{"type":807,"content":904},[905],{"type":739,"content":906},[907],{"text":908,"type":743},"Flavored yogurt → plain yogurt with fresh fruits",{"type":807,"content":910},[911],{"type":739,"content":912},[913],{"text":914,"type":743},"Sugary granola bars (more than 5 grams per serving) → homemade granola bars or energy balls",{"type":807,"content":916},[917],{"type":739,"content":918},[919],{"text":920,"type":743},"High-sugar breakfast cereals → whole grain or sprouted cereal",{"type":807,"content":922},[923],{"type":739,"content":924},[925],{"text":926,"type":743},"Candy or milk chocolate → dark chocolate (70% cacao or higher)",{"type":745,"attrs":928,"content":929},{"level":753},[930],{"text":931,"type":743},"3. High-Fat Animal Protein > Lean Meats or Plant-Based Protein",{"type":758,"attrs":933},{"id":760,"body":934},[935],{"url":936,"_uid":937,"image":938,"component":771,"copyright_details":942},{"id":7,"url":7,"linktype":764,"fieldtype":14,"cached_url":7},"i-70fe1b0d-29b9-4408-8bb3-eb9265671c18",{"id":939,"alt":940,"name":7,"focus":48,"title":940,"filename":941,"copyright":7,"fieldtype":50},4356785,"Switch High-Fat Animal Protein For Lean Meats or Plant-Based Protein","https://a.storyblok.com/f/115220/1100x1100/b0aef86287/high-fat-animal-protein_lean-meats.png",[],{"type":739,"content":944},[945,947,953],{"text":946,"type":743},"Animal proteins are a major source of saturated fats, which contribute to weight gain and increased cholesterol levels. This in turn increases the risk for heart disease and stroke. Opting for leaner cuts of meat and incorporating more plant-based proteins is a great way to lower saturated fat intake and reduce the risk of developing chronic diseases. Here are some options for adding more lean meats and plant-based ",{"text":948,"type":743,"marks":949},"proteins",[950],{"type":781,"attrs":951},{"href":952,"uuid":48,"anchor":48,"target":784,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxer-s-diet-protein-requirements-and-best-protein-sources",{"text":954,"type":743}," to your diet in place of high-fat animal proteins:",{"type":804,"content":956},[957,963,969,975,981],{"type":807,"content":958},[959],{"type":739,"content":960},[961],{"text":962,"type":743},"Deli meats → whole-cut meat (rotisserie chicken or whole turkey)",{"type":807,"content":964},[965],{"type":739,"content":966},[967],{"text":968,"type":743},"Red meat → poultry (lean chicken or turkey), fish, seafood",{"type":807,"content":970},[971],{"type":739,"content":972},[973],{"text":974,"type":743},"Chicken or tuna salad → chickpea salad",{"type":807,"content":976},[977],{"type":739,"content":978},[979],{"text":980,"type":743},"Whole egg → egg whites",{"type":807,"content":982},[983],{"type":739,"content":984},[985],{"text":986,"type":743},"Plant-based proteins: tofu, tempeh, seitan, beans, lentils, chickpeas",{"type":745,"attrs":988,"content":989},{"level":753},[990],{"text":991,"type":743},"4. Salty, Highly Processed Snacks > Multigrain and Veggie Snacks",{"type":758,"attrs":993},{"id":760,"body":994},[995],{"url":996,"_uid":997,"image":998,"component":771,"copyright_details":1002},{"id":7,"url":7,"linktype":764,"fieldtype":14,"cached_url":7},"i-768d541b-a85d-4891-a0c8-07adcfde6ef8",{"id":999,"alt":1000,"name":7,"focus":48,"title":1000,"filename":1001,"copyright":7,"fieldtype":50},4356792,"Switch Salty, Highly Processed Snacks For Multigrain and Veggie Snacks","https://a.storyblok.com/f/115220/1100x1100/8594300f12/salty-highly-processed-snacks_multigrain-veggie-snacks.png",[],{"type":739,"content":1004},[1005,1007,1013],{"text":1006,"type":743},"Who doesn’t love a movie-time or ",{"text":1008,"type":743,"marks":1009},"fight night",[1010],{"type":781,"attrs":1011},{"href":1012,"uuid":48,"anchor":48,"target":784,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-fighters-guide-to-fight-night-game-day-snacking",{"text":1014,"type":743},", savory snack? Unfortunately, oftentimes these come paired with loads of salt and oils, which is not a desirable combination for health. If you still crave that crunch, here are several healthier swaps you can make that will keep you satisfied and won’t wreak havoc on your health:",{"type":804,"content":1016},[1017,1023,1029,1035,1041,1047],{"type":807,"content":1018},[1019],{"type":739,"content":1020},[1021],{"text":1022,"type":743},"Potato chips → legume-based chips (made from beans or chickpeas) or veggie chips (made from cauliflower or sweet potato)",{"type":807,"content":1024},[1025],{"type":739,"content":1026},[1027],{"text":1028,"type":743},"Tortilla chips → multigrain tortilla chips",{"type":807,"content":1030},[1031],{"type":739,"content":1032},[1033],{"text":1034,"type":743},"Veggie puffs → cauliflower-based snacks, kale chips, sweet potato chips",{"type":807,"content":1036},[1037],{"type":739,"content":1038},[1039],{"text":1040,"type":743},"Plain crackers → whole grain crackers (make sure “whole grain” is the first ingredient) or multi-seed crackers",{"type":807,"content":1042},[1043],{"type":739,"content":1044},[1045],{"text":1046,"type":743},"Buttery ‘movie popcorn’ → air-popped, lightly salted popcorn",{"type":807,"content":1048},[1049],{"type":739,"content":1050},[1051],{"text":1052,"type":743},"Other healthy snack options: nuts, seeds, roasted chickpeas, edamame",{"type":745,"attrs":1054,"content":1055},{"level":753},[1056],{"text":1057,"type":743},"5. Fried Foods > Baked or Air-Fried Foods",{"type":758,"attrs":1059},{"id":760,"body":1060},[1061],{"url":1062,"_uid":1063,"image":1064,"component":771,"copyright_details":1068},{"id":7,"url":7,"linktype":764,"fieldtype":14,"cached_url":7},"i-9aaed8c3-3731-4496-8d71-0e95994568b1",{"id":1065,"alt":1066,"name":7,"focus":48,"title":1066,"filename":1067,"copyright":7,"fieldtype":50},4356853,"Switch Fried Foods For Baked or Air-Fried Foods","https://a.storyblok.com/f/115220/1100x1100/2a77e3f122/fried-foods_baked-air-fried-foods.png",[],{"type":739,"content":1070},[1071,1073,1079,1081,1086],{"text":1072,"type":743},"Fried foods are high in sodium and saturated ",{"text":1074,"type":743,"marks":1075},"fats",[1076],{"type":781,"attrs":1077},{"href":1078,"uuid":48,"anchor":48,"target":784,"linktype":13},"https://blog.joinfightcamp.com/wellness/healthy-fats-an-essential-part-of-a-boxers-diet",{"text":1080,"type":743},", which can promote plaque buildup in arteries, increasing the risk for ",{"text":866,"type":743,"marks":1082},[1083],{"type":781,"attrs":1084},{"href":1085,"uuid":48,"anchor":48,"target":784,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2943062/",{"text":1087,"type":743},". Better alternatives include air-frying or oven-baking commonly fried foods. Here are some ideas for you:",{"type":804,"content":1089},[1090,1096,1102,1108,1114,1120,1126],{"type":807,"content":1091},[1092],{"type":739,"content":1093},[1094],{"text":1095,"type":743},"French fries → air-fried potato strips or oven-baked potato wedges",{"type":807,"content":1097},[1098],{"type":739,"content":1099},[1100],{"text":1101,"type":743},"Deep-fried chicken → air-fried or oven-baked chicken",{"type":807,"content":1103},[1104],{"type":739,"content":1105},[1106],{"text":1107,"type":743},"Fried dumplings → air-fried, pan-fried, or boiled dumplings",{"type":807,"content":1109},[1110],{"type":739,"content":1111},[1112],{"text":1113,"type":743},"Onion rings → oven-baked onion rings",{"type":807,"content":1115},[1116],{"type":739,"content":1117},[1118],{"text":1119,"type":743},"Deep-fried falafel → air-fried or oven-baked falafel",{"type":807,"content":1121},[1122],{"type":739,"content":1123},[1124],{"text":1125,"type":743},"Fried crab cakes → air-fried or oven-baked crab cakes",{"type":807,"content":1127},[1128],{"type":739,"content":1129},[1130],{"text":1131,"type":743},"Fried fish → pan-fried or oven-baked fish",{"type":745,"attrs":1133,"content":1134},{"level":753},[1135],{"text":1136,"type":743},"6. High-Fat Spreads, Dips, and Condiments > Nutrient-Dense Options",{"type":758,"attrs":1138},{"id":760,"body":1139},[1140],{"url":1141,"_uid":1142,"image":1143,"component":771,"copyright_details":1147},{"id":7,"url":7,"linktype":764,"fieldtype":14,"cached_url":7},"i-74373d63-5465-4a38-9458-a39335d207bf",{"id":1144,"alt":1145,"name":7,"focus":48,"title":1145,"filename":1146,"copyright":7,"fieldtype":50},4356873,"Switch High-Fat Spreads, Dips, and Condiments For Nutrient-Dense Options","https://a.storyblok.com/f/115220/1100x1100/8d94cc821b/high-fat-spreads-dips-condiments_nutrient-dense-options.png",[],{"type":739,"content":1149},[1150,1152,1158],{"text":1151,"type":743},"Foods such as margarine, sour cream, and mayonnaise are staple items in many households. However, these foods are some of the highest in saturated fats, which raise cholesterol levels and increase the risk for cardiovascular disease. To still achieve that creaminess in your recipes and ",{"text":1153,"type":743,"marks":1154},"snacks",[1155],{"type":781,"attrs":1156},{"href":1157,"uuid":48,"anchor":48,"target":784,"linktype":13},"https://blog.joinfightcamp.com/wellness/shanie-smash-s-top-5-pre-workout-snacks",{"text":1159,"type":743},", here are some healthier alternatives:",{"type":804,"content":1161},[1162,1168,1174,1180,1186],{"type":807,"content":1163},[1164],{"type":739,"content":1165},[1166],{"text":1167,"type":743},"Butter or margarine → olive oil, avocado spread, hummus",{"type":807,"content":1169},[1170],{"type":739,"content":1171},[1172],{"text":1173,"type":743},"Cream cheese → dairy-free cream cheese, hummus, low-fat cottage cheese",{"type":807,"content":1175},[1176],{"type":739,"content":1177},[1178],{"text":1179,"type":743},"Mayonnaise → hummus, avocado spread, mustard",{"type":807,"content":1181},[1182],{"type":739,"content":1183},[1184],{"text":1185,"type":743},"Sour cream → Greek yogurt, low-fat cottage cheese, silken tofu, dairy-free sour cream",{"type":807,"content":1187},[1188],{"type":739,"content":1189},[1190],{"text":1191,"type":743},"Ranch dip → yogurt-based dips, black bean dip, hummus",{"type":745,"attrs":1193,"content":1194},{"level":747},[1195],{"text":1196,"type":743},"Key Takeaways",{"type":739,"content":1198},[1199,1201,1207],{"text":1200,"type":743},"The foods we consume on a daily basis have a tremendous impact on our health and wellness. For ",{"text":1202,"type":743,"marks":1203},"boxers",[1204],{"type":781,"attrs":1205},{"href":1206,"uuid":48,"anchor":48,"target":784,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide",{"text":1208,"type":743},", it is no different. Fueling the body with nutritious foods is one way to improve performance in the ring and lead a healthy lifestyle. Making small dietary changes that can be sustained over time is an effective way to improve overall eating habits. Start with these six (6) healthy food swaps to substitute nutrient-poor foods with health-promoting ones.",{"type":739,"content":1210},[1211],{"text":1212,"type":743},"And if you're switching up your boxer's diet, why not switch up your at-home boxing routine and try a new workout? ",{"type":745,"attrs":1214,"content":1215},{"level":747},[1216],{"text":1217,"type":743},"Train Like a Fighter",{"type":739,"content":1219},[1220,1222,1228],{"text":1221,"type":743},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1223,"type":743,"marks":1224},"FightCamp",[1225],{"type":781,"attrs":1226},{"href":1227,"uuid":48,"anchor":48,"target":784,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1229,"type":743}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1231,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1236,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1237,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1232,"component":118,"meta_info":1233,"meta_title":7,"block_image":1234,"cover_image":1235,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-07-19 00:00","article",{"_uid":1241,"title":657,"plugin":43,"description":1242},"e2f10255-fe7a-495b-b2a7-3bdac90165bc","Craving a crunchy, sweet, salty snack, but trying to stick to a healthy diet? Here are six (6) food swap options that are satisfying and delicious.",{"id":1244,"alt":657,"name":7,"focus":48,"title":657,"filename":1245,"copyright":7,"fieldtype":50},4356878,"https://a.storyblok.com/f/115220/2400x990/6861e4aa38/switch-it-up-6-healthy-food-swaps-for-everyday-options.png",[],"switch-it-up-6-healthy-food-swaps-for-everyday-options","blogs/switch-it-up-6-healthy-food-swaps-for-everyday-options",-4390,[1251],"featured",60887917,"de83f799-b967-4d10-bf1a-ff05c2e3fba1","2022-07-19T00:00:00.000Z","wellness/{{story.slug}}",[],["Reactive",1258],[1259,1481,1799,2063,2283,2695],{"name":1260,"created_at":1261,"published_at":1262,"updated_at":1263,"id":1264,"uuid":1265,"content":1266,"slug":1474,"full_slug":1475,"sort_by_date":48,"position":1476,"tag_list":1477,"is_startpage":9,"parent_id":1252,"meta_data":48,"group_id":1478,"first_published_at":1479,"release_id":48,"lang":60,"path":1255,"alternates":1480,"default_full_slug":48,"translated_slugs":48},"Top 6 Tips to Improve Your Sleep Hygiene","2023-01-19T18:15:13.518Z","2023-01-27T16:51:04.526Z","2023-01-27T16:51:04.548Z",249729360,"4402b74a-dc18-4d2e-a130-7eddcab5350f",{"_uid":1267,"faqs":1268,"title":1260,"topic":1277,"author":1292,"content":1293,"category":1455,"schedule":1463,"component":1239,"meta_info":1464,"cover_image":1468,"description":1472,"contributors":1473},"c9eaadaa-20d1-4fc9-9b35-4d7c4da0a1e1",[1269,1273],{"_uid":1270,"answer":1271,"question":1272,"component":670},"3a256f4d-8084-408a-adae-88d08cac30a0","Sleep hygiene consists of habits you use daily for great sleep at night and to feel alert and rejuvenated during the day. You will benefit from implementing good sleep hygiene habits to improve sleep quality night after night. With the rise in sleep deprivation in teens and adults, continuous stimulation, it's an excellent way to recharge your \"life battery\" by getting proper sleep.","What is Sleep Hygiene?",{"_uid":1274,"answer":1275,"question":1276,"component":670},"971c8f39-4e5d-44b4-a3aa-a8bb6d64baa2","1. Establish a Regular Bedtime Routine \nCreate a consistent sleep schedule which means you follow a relaxing bedtime routine to help your body and mind prepare for sleep. This routine should start at least 60 to 30 minutes before sleep. Start by taking a warm bath or shower, reading a book, or listening to calming music, while turning the lights down or off.\n\n2. Be Cool and Calm\nYour sleeping space should be cool, dark, and quiet, so create a sleep-friendly environment with comfortable bedding and a supportive mattress. The ideal temperature in your bedroom should be between 60-67 degrees Fahrenheit, according to sleep experts, but ultimately it's essential to choose a comfortable temperature. Avoid using electronics in bed, such as TVs, computers, and smartphones. According to the CDC, \"Exposure to blue light (and white light, which contains blue light) during the sensitive period can make it difficult for you to fall asleep,\" as the blue light from electronics can interfere with your production of melatonin, a hormone that helps regulate your sleep-wake cycle.\n\n3. Keep it Light Before Bed \nSay no to caffeine, alcohol, and large meals before bed. Caffeine can make it hard to fall asleep, and alcohol can make it hard to get good quality sleep, so it's best to avoid them in the hours leading up to bedtime. Similarly, eating a large meal close to bedtime can make it difficult to fall asleep because your body has to digest the food. Instead, try to have your last meal a few hours before going to sleep, and opt for a light, healthy snack if you need something until breakfast.\n\n4. Limit Naps During the Day \nNapping can make it harder to fall asleep at night, so try to limit naps to no more than 30 minutes during the day. If you feel drowsy during the day, it's better to take a short walk or do some light exercise to boost your energy levels than to nap.\n\n5. Avoid Looking at the Clock\nWhen having trouble falling asleep or staying asleep, avoid looking at the clock, as this can cause anxiety and make it even harder to fall asleep. Instead, focus on relaxing and clearing your mind, and try to get up and do something calming if you cannot fall asleep after a reasonable amount of time.\n\n6. FightCamp First Thing in the Morning \nFor improved sleep, select an aerobic workout in the morning and complete it. Studies have found that exercising when you wake up can help you fall asleep better and improve your sleep quality. Every day you wake up, your body starts building up \"pressure to sleep\" or a homeostatic sleep drive. The more physically or cognitively demanding activities you experience, the more sleep you will need. This pressure to sleep builds up the longer you stay awake and decreases when you sleep.","What are tips for good sleep hygiene?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1278,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1290,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1291,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1279,"component":39,"meta_info":1287,"block_image":1288,"cover_image":1289,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1280,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1285,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1286,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1281,"component":118,"meta_info":1282,"meta_title":7,"block_image":1283,"cover_image":1284,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":736,"content":1294},[1295,1300,1304,1308,1311,1316,1321,1325,1330,1355,1360,1364,1369,1373,1378,1382,1387,1421,1426,1430,1441],{"type":745,"attrs":1296,"content":1297},{"level":747},[1298],{"text":1299,"type":743},"Improve Your Sleep Hygiene",{"type":739,"content":1301},[1302],{"text":1303,"type":743},"Sleep is essential for our physical and mental health, but many of us struggle to get enough good quality sleep. Improving your sleep habits can make a big difference if you're having trouble sleeping due to poor sleep hygiene.",{"type":745,"attrs":1305,"content":1306},{"level":747},[1307],{"text":1272,"type":743},{"type":739,"content":1309},[1310],{"text":1271,"type":743},{"type":745,"attrs":1312,"content":1313},{"level":747},[1314],{"text":1315,"type":743},"6 Tips For Good Sleep Hygiene",{"type":745,"attrs":1317,"content":1318},{"level":753},[1319],{"text":1320,"type":743},"1. Establish a Regular Bedtime Routine ",{"type":739,"content":1322},[1323],{"text":1324,"type":743},"Create a consistent sleep schedule which means you follow a relaxing bedtime routine to help your body and mind prepare for sleep. This routine should start at least 60 to 30 minutes before sleep. Start by taking a warm bath or shower, reading a book, or listening to calming music, while turning the lights down or off.",{"type":745,"attrs":1326,"content":1327},{"level":753},[1328],{"text":1329,"type":743},"2. Be Cool and Calm",{"type":739,"content":1331},[1332,1334,1343,1345,1353],{"text":1333,"type":743},"Your sleeping space should be cool, dark, and quiet, so create a sleep-friendly environment with comfortable bedding and a supportive mattress. The ideal temperature in your bedroom should be between 60-67 degrees Fahrenheit, according to ",{"text":1335,"type":743,"marks":1336},"sleep experts",[1337,1341],{"type":781,"attrs":1338},{"href":1339,"uuid":48,"anchor":48,"custom":1340,"target":784,"linktype":13},"https://www.sleepscore.com/blog/how-temperature-affects-sleep/",{},{"type":1342},"underline",{"text":1344,"type":743},", but ultimately it's essential to choose a comfortable temperature. Avoid using electronics in bed, such as TVs, computers, and smartphones. According to the ",{"text":1346,"type":743,"marks":1347},"CDC",[1348,1352],{"type":781,"attrs":1349},{"href":1350,"uuid":48,"anchor":48,"custom":1351,"target":784,"linktype":13},"https://www.cdc.gov/niosh/emres/longhourstraining/color.html",{},{"type":1342},{"text":1354,"type":743},", \"Exposure to blue light (and white light, which contains blue light) during the sensitive period can make it difficult for you to fall asleep,\" as the blue light from electronics can interfere with your production of melatonin, a hormone that helps regulate your sleep-wake cycle.",{"type":745,"attrs":1356,"content":1357},{"level":753},[1358],{"text":1359,"type":743},"3. Keep it Light Before Bed ",{"type":739,"content":1361},[1362],{"text":1363,"type":743},"Say no to caffeine, alcohol, and large meals before bed. Caffeine can make it hard to fall asleep, and alcohol can make it hard to get good quality sleep, so it's best to avoid them in the hours leading up to bedtime. Similarly, eating a large meal close to bedtime can make it difficult to fall asleep because your body has to digest the food. Instead, try to have your last meal a few hours before going to sleep, and opt for a light, healthy snack if you need something until breakfast.",{"type":745,"attrs":1365,"content":1366},{"level":753},[1367],{"text":1368,"type":743},"4. Limit Naps During the Day ",{"type":739,"content":1370},[1371],{"text":1372,"type":743},"Napping can make it harder to fall asleep at night, so try to limit naps to no more than 30 minutes during the day. If you feel drowsy during the day, it's better to take a short walk or do some light exercise to boost your energy levels than to nap.",{"type":745,"attrs":1374,"content":1375},{"level":753},[1376],{"text":1377,"type":743},"5. Avoid Looking at the Clock",{"type":739,"content":1379},[1380],{"text":1381,"type":743},"When having trouble falling asleep or staying asleep, avoid looking at the clock, as this can cause anxiety and make it even harder to fall asleep. Instead, focus on relaxing and clearing your mind, and try to get up and do something calming if you cannot fall asleep after a reasonable amount of time.",{"type":745,"attrs":1383,"content":1384},{"level":753},[1385],{"text":1386,"type":743},"6. FightCamp First Thing in the Morning ",{"type":739,"content":1388},[1389,1391,1399,1401,1409,1411,1419],{"text":1390,"type":743},"For ",{"text":1392,"type":743,"marks":1393},"improved sleep",[1394,1398],{"type":781,"attrs":1395},{"href":1396,"uuid":48,"anchor":48,"custom":1397,"target":784,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-working-out-can-improve-your-sleep/",{},{"type":1342},{"text":1400,"type":743},", select an aerobic workout in the morning and complete it. ",{"text":1402,"type":743,"marks":1403},"Studies",[1404,1408],{"type":781,"attrs":1405},{"href":1406,"uuid":48,"anchor":48,"custom":1407,"target":784,"linktype":13},"https://thesleepdoctor.com/exercise/",{},{"type":1342},{"text":1410,"type":743}," have found that exercising when you wake up can help you fall asleep better and improve your sleep quality. Every day you wake up, your body starts building up \"pressure to sleep\" or a homeostatic sleep drive. The more physically or cognitively demanding activities you experience, the more sleep you will need. This ",{"text":1412,"type":743,"marks":1413},"pressure to sleep",[1414,1418],{"type":781,"attrs":1415},{"href":1416,"uuid":48,"anchor":48,"custom":1417,"target":784,"linktype":13},"https://www.cdc.gov/niosh/work-hour-training-for-nurses/longhours/mod2/11.html",{},{"type":1342},{"text":1420,"type":743}," builds up the longer you stay awake and decreases when you sleep.",{"type":745,"attrs":1422,"content":1423},{"level":747},[1424],{"text":1425,"type":743},"Train Like a Fighter, Sleep Like a Baby",{"type":739,"content":1427},[1428],{"text":1429,"type":743},"In addition to these sleep hygiene tips, it's also important to avoid using your bed for activities other than sleep. Your bed should be a place associated with sleep, so avoid using it for things like watching TV, working, or eating. With these tips, patience, and practice, you can improve your sleep hygiene and get the restful sleep you need.",{"type":739,"content":1431},[1432,1433,1439],{"text":1221,"type":743},{"text":1223,"type":743,"marks":1434},[1435,1438],{"type":781,"attrs":1436},{"href":1227,"uuid":48,"anchor":48,"custom":1437,"target":784,"linktype":13},{},{"type":1342},{"text":1440,"type":743}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":739,"content":1442},[1443,1445,1453],{"text":1444,"type":743},"As ",{"text":1446,"type":743,"marks":1447},"Mike Tyson",[1448,1452],{"type":781,"attrs":1449},{"href":1450,"uuid":48,"anchor":48,"custom":1451,"target":784,"linktype":13},"https://youtu.be/mXej1RrBiBA",{},{"type":1342},{"text":1454,"type":743}," said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1456,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1461,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1462,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1457,"component":118,"meta_info":1458,"meta_title":7,"block_image":1459,"cover_image":1460,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-25 00:00",{"_uid":1465,"title":1466,"plugin":43,"description":1467},"be205bde-c336-45ce-b6c4-3cb952629abc","Top 6 Tips to Improve Your Sleep Hygiene | FightCamp","Struggle to get quality sleep at night? Time to change your sleeping habits. Follow FightCamp’s 6 tips to improve your sleep hygiene and a good nights rest.",{"id":1469,"alt":1470,"name":7,"focus":7,"title":1470,"filename":1471,"copyright":7,"fieldtype":50,"is_external_url":9},6930639,"FightCamp - Improve Your Sleep Hygiene","https://a.storyblok.com/f/115220/2400x990/c01db6fb27/top-6-tips-to-improve-your-sleep-hygiene.png","Struggle to get quality sleep each night? It’s time to change your sleeping habits. Follow these 6 tips to improve your sleep hygiene and a good nights rest.",[],"top-6-tips-to-improve-your-sleep-hygiene","blogs/top-6-tips-to-improve-your-sleep-hygiene",-5640,[1251],"514e9c3e-2d7c-415b-b095-2b3b1ecfd2db","2023-01-19T18:43:46.054Z",[],{"name":1482,"created_at":1483,"published_at":1484,"updated_at":1485,"id":1486,"uuid":1487,"content":1488,"slug":1793,"full_slug":1794,"sort_by_date":48,"position":1795,"tag_list":1796,"is_startpage":9,"parent_id":1252,"meta_data":48,"group_id":1797,"first_published_at":1484,"release_id":48,"lang":60,"path":1255,"alternates":1798,"default_full_slug":48,"translated_slugs":48},"Sensory Deprivation Tank Therapy for Fitness Recovery","2023-01-24T17:46:59.409Z","2023-01-24T19:38:35.571Z","2023-01-24T19:38:35.601Z",251717788,"44868d85-7b0c-498b-bfec-49d4061396c4",{"_uid":1489,"faqs":1490,"title":1482,"topic":1503,"author":1518,"content":1519,"category":1774,"schedule":1782,"component":1239,"meta_info":1783,"cover_image":1787,"description":1791,"contributors":1792},"58602ad8-be5b-4d77-be2c-b26d78cc818f",[1491,1495,1499],{"_uid":1492,"answer":1493,"question":1494,"component":670},"284c1c1e-1929-43e9-af5d-c7fb3d077c19","At its very essence, sensory deprivation, or float tank therapy, is a form of recovery method. During the process, you float in a pool of salt water while being in a soundproof tank. This creates a feeling of mindlessness during which the body has a hard time identifying that you’re floating. During this process your brain goes into theta brain waves activity, helping to reduce anxiety. The Epsom salt water also has great muscular recovery benefits, giving the body an overall great recovery session.","What is Sensory Deprivation?",{"_uid":1496,"answer":1497,"question":1498,"component":670},"6f3d34fb-ce77-4cc2-8b95-2a152036357f","Sensory Deprivation Chamber:\n-Heated to 94 degrees \n-Ensures you cannot feel the water, air, or your body\n-1200lbs. of salt\n-Ensures each body is super buoyant and floats\n\nSanitization machines:\n-100% contaminant-free water\n-Water is filtered through micron filters\n-Nothing can survive such high levels of salt\n\nTip: To make the most of your float tank therapy session, try and find a clinic that also utilizes infrared saunas before float therapy, as your body better absorbs the Epsom salt, magnifying the effects of magnesium on your recovery progress","What are the stats for a sensory deprivation chamber?",{"_uid":1500,"answer":1501,"question":1502,"component":670},"f6353d4e-6c65-4785-83e6-7286d52dd254","While there is no one set of persons who would benefit from sensory deprivation tanks, there are varying levels of individuals who like to use this on a regular basis.\n\n-High-level performing athletes\n-Bodybuilders\n-Crossfitters\n-Avid fitness enthusiasts\n-Geriatric individuals\n-Looking for joint pain relief\n-High-stressed work professionals\n-Relieves stress and makes work/life balance better","Who Would Benefit From Float Tank Therapy?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1504,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1516,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1517,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1505,"component":39,"meta_info":1513,"block_image":1514,"cover_image":1515,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1506,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1511,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1512,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1507,"component":118,"meta_info":1508,"meta_title":7,"block_image":1509,"cover_image":1510,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":736,"content":1520},[1521,1525,1539,1553,1557,1560,1565,1621,1625,1629,1633,1689,1694,1733,1738,1742,1746,1755,1760,1770],{"type":739,"content":1522},[1523],{"text":1524,"type":743},"There will always be a hot new fitness fad, a “secret” recovery trick only privy to professional athletes and celebrities. But at some point, the general public gains access to these resources, usually with little to no information beyond the fact that “Lebron James can’t survive without it” or a “Kardashian swears by it.” ",{"type":739,"content":1526},[1527,1529,1537],{"text":1528,"type":743},"FightCamp Trainer & fitness recovery enthusiast, ",{"text":1530,"type":743,"marks":1531},"Shanie Smash",[1532,1536],{"type":781,"attrs":1533},{"href":1534,"uuid":48,"anchor":48,"custom":1535,"target":784,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{},{"type":1342},{"text":1538,"type":743},", is here to lift the curtain and expose the what, why, and how behind sensory deprivation, and answer the question, “is it worth it?” so you can decide if it’s the right recovery method for you. ",{"type":758,"attrs":1540},{"id":1541,"body":1542},"59b79643-5181-4aec-8218-1896cf0cf9fc",[1543],{"_uid":1544,"link":1545,"image":1547,"title":1551,"component":1552},"i-ae872371-5356-4b88-8a93-140d4390d183",{"id":7,"url":1546,"target":784,"linktype":13,"fieldtype":14,"cached_url":1546},"https://youtu.be/EedLWEyIZX8",{"id":1548,"alt":1549,"name":7,"focus":7,"title":1549,"filename":1550,"copyright":7,"fieldtype":50,"is_external_url":9},6978848,"FightCamp - Sensory Deprivation Float Therapy","https://a.storyblok.com/f/115220/1244x700/e2e891584e/sensory-deprivation-for-fitness-training-recovery-float-therapy-smash-or-pass.png","Sensory Deprivation for Fitness Training & Recovery Float Therapy | SMASH or PASS FightCamp","image_video_link",{"type":745,"attrs":1554,"content":1555},{"level":747},[1556],{"text":1494,"type":743},{"type":739,"content":1558},[1559],{"text":1493,"type":743},{"type":745,"attrs":1561,"content":1562},{"level":753},[1563],{"text":1564,"type":743},"Sensory Deprivation Chamber Stats",{"type":804,"content":1566},[1567,1581,1595],{"type":807,"content":1568},[1569,1573],{"type":739,"content":1570},[1571],{"text":1572,"type":743},"Heated to 94 degrees ",{"type":804,"content":1574},[1575],{"type":807,"content":1576},[1577],{"type":739,"content":1578},[1579],{"text":1580,"type":743},"Ensures you cannot feel the water, air, or your body",{"type":807,"content":1582},[1583,1587],{"type":739,"content":1584},[1585],{"text":1586,"type":743},"1200lbs. of salt",{"type":804,"content":1588},[1589],{"type":807,"content":1590},[1591],{"type":739,"content":1592},[1593],{"text":1594,"type":743},"Ensures each body is super buoyant and floats",{"type":807,"content":1596},[1597,1601],{"type":739,"content":1598},[1599],{"text":1600,"type":743},"Sanitization machines",{"type":804,"content":1602},[1603,1609,1615],{"type":807,"content":1604},[1605],{"type":739,"content":1606},[1607],{"text":1608,"type":743},"100% contaminant-free water",{"type":807,"content":1610},[1611],{"type":739,"content":1612},[1613],{"text":1614,"type":743},"Water is filtered through micron filters",{"type":807,"content":1616},[1617],{"type":739,"content":1618},[1619],{"text":1620,"type":743},"Nothing can survive such high levels of salt",{"type":739,"content":1622},[1623],{"text":1624,"type":743},"Tip: To make the most of your float tank therapy session, try and find a clinic that also utilizes infrared saunas before float therapy, as your body better absorbs the Epsom salt, magnifying the effects of magnesium on your recovery progress",{"type":745,"attrs":1626,"content":1627},{"level":747},[1628],{"text":1502,"type":743},{"type":739,"content":1630},[1631],{"text":1632,"type":743},"While there is no one set of persons who would benefit from sensory deprivation tanks, there are varying levels of individuals who like to use this on a regular basis.",{"type":804,"content":1634},[1635,1661,1675],{"type":807,"content":1636},[1637,1641],{"type":739,"content":1638},[1639],{"text":1640,"type":743},"High-level performing athletes",{"type":804,"content":1642},[1643,1649,1655],{"type":807,"content":1644},[1645],{"type":739,"content":1646},[1647],{"text":1648,"type":743},"Bodybuilders",{"type":807,"content":1650},[1651],{"type":739,"content":1652},[1653],{"text":1654,"type":743},"Crossfitters",{"type":807,"content":1656},[1657],{"type":739,"content":1658},[1659],{"text":1660,"type":743},"Avid fitness enthusiasts",{"type":807,"content":1662},[1663,1667],{"type":739,"content":1664},[1665],{"text":1666,"type":743},"Geriatric individuals",{"type":804,"content":1668},[1669],{"type":807,"content":1670},[1671],{"type":739,"content":1672},[1673],{"text":1674,"type":743},"Looking for joint pain relief",{"type":807,"content":1676},[1677,1681],{"type":739,"content":1678},[1679],{"text":1680,"type":743},"High-stressed work professionals",{"type":804,"content":1682},[1683],{"type":807,"content":1684},[1685],{"type":739,"content":1686},[1687],{"text":1688,"type":743},"Relieves stress and makes work/life balance better",{"type":745,"attrs":1690,"content":1691},{"level":747},[1692],{"text":1693,"type":743},"60-Minutes of Deprivation - Shanie’s Sound Bites",{"type":804,"content":1695},[1696,1702,1715,1721,1727],{"type":807,"content":1697},[1698],{"type":739,"content":1699},[1700],{"text":1701,"type":743},"“Whoa. Oh my gosh, this is the craziest sensation!”",{"type":807,"content":1703},[1704],{"type":739,"content":1705},[1706,1708,1713],{"text":1707,"type":743},"“I just got in the water and my body, ",{"text":1709,"type":743,"marks":1710},"dramatic pause,",[1711],{"type":1712},"italic",{"text":1714,"type":743}," came all the way to the top.”",{"type":807,"content":1716},[1717],{"type":739,"content":1718},[1719],{"text":1720,"type":743},"“This is crazy…I have lost all of my sensations!”",{"type":807,"content":1722},[1723],{"type":739,"content":1724},[1725],{"text":1726,"type":743},"“I can't tell what is up and what is down.”",{"type":807,"content":1728},[1729],{"type":739,"content":1730},[1731],{"text":1732,"type":743},"“It feels like I am floating on a pillow. This is really relaxing.”",{"type":745,"attrs":1734,"content":1735},{"level":747},[1736],{"text":1737,"type":743},"Float Tank Therapy - Smash or Pass?",{"type":739,"content":1739},[1740],{"text":1741,"type":743},"If you're looking for a great way to recover, get some alone time, relax, meditate or all of the above, a float tank is highly recommended. Shanie SMASH approved!",{"type":739,"content":1743},[1744],{"text":1745,"type":743},"For Shanie, the time passed very quickly, seemingly as if it wasn't even an hour long. During her session, she was able to sort of just, “float away,” which is not an easy task for her to accomplish, especially as she feels as though she always has 10 million things on her mind. Overall, Shanie would highly recommend float tanks for those looking for and who love alone time, such as parents. ",{"type":758,"attrs":1747},{"id":1748,"body":1749},"50db3589-a8a3-480e-8b6b-3ce0a3d4294b",[1750],{"_uid":1751,"text":1752,"image":1753,"author":1530,"component":1754},"i-f26d7685-8405-4810-9721-242a4dbaafbf","You really get to succumb to the darkness, and it's just you in there. This is 100% something I could see myself implementing into my recovery, this is something I don't take lightly.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"pull_quote",{"type":745,"attrs":1756,"content":1757},{"level":747},[1758],{"text":1759,"type":743},"Train and Recover Like a Fighter",{"type":739,"content":1761},[1762,1763,1769],{"text":1221,"type":743},{"text":1223,"type":743,"marks":1764},[1765,1768],{"type":781,"attrs":1766},{"href":1227,"uuid":48,"anchor":48,"custom":1767,"target":784,"linktype":13},{},{"type":1342},{"text":1440,"type":743},{"type":739,"content":1771},[1772],{"text":1773,"type":743},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1775,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1780,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1781,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1776,"component":118,"meta_info":1777,"meta_title":7,"block_image":1778,"cover_image":1779,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-26 00:00",{"_uid":1784,"title":1785,"plugin":43,"description":1786},"ac1fc6c8-0836-478d-b9f2-cc7cffc8d22a","Sensory Deprivation Tank Therapy for Recovery | FightCamp","Looking for ways to physically recover from training or destress from everyday life? FightCamp is putting float tank therapy to the test to see if it works.",{"id":1788,"alt":1789,"name":7,"focus":7,"title":1789,"filename":1790,"copyright":7,"fieldtype":50,"is_external_url":9},6978494,"FightCamp - Sensory Deprivation Tank Therapy","https://a.storyblok.com/f/115220/2400x990/95a45b1e35/sensory-deprivation-tank-therapy-for-fitness-recovery.png","Looking for ways to physically recover from training or destress from everyday life? Shanie Smash is putting float tank therapy to the test to see if it works.",[],"sensory-deprivation-tank-therapy-for-fitness-recovery","blogs/sensory-deprivation-tank-therapy-for-fitness-recovery",-5700,[1251],"925e36fd-1b5c-4a80-8f03-f269108f9115",[],{"name":1800,"created_at":1801,"published_at":1802,"updated_at":1803,"id":1804,"uuid":1805,"content":1806,"slug":2056,"full_slug":2057,"sort_by_date":48,"position":2058,"tag_list":2059,"is_startpage":9,"parent_id":1252,"meta_data":48,"group_id":2060,"first_published_at":2061,"release_id":48,"lang":60,"path":1255,"alternates":2062,"default_full_slug":48,"translated_slugs":48},"How to Stay Consistent During the Holidays: 10 Ways to Plan","2022-11-23T18:11:18.685Z","2022-12-05T14:56:43.601Z","2022-12-05T14:56:43.630Z",224304039,"499978e1-bc57-4475-9878-3507726f6c25",{"_uid":1807,"faqs":1808,"title":1800,"topic":1821,"author":1292,"content":1836,"category":2037,"schedule":2045,"component":1239,"meta_info":2046,"cover_image":2050,"description":2054,"contributors":2055},"c3d34975-ecdd-4b44-bfd5-c2cf51d412e6",[1809,1813,1817],{"_uid":1810,"answer":1811,"question":1812,"component":670},"bbf4e40d-0d53-4814-b282-55fcf0523061","The holidays are here, which means family get-togethers and workplace end-of-the-year parties, to name a few. Besides the friendly interactions with people you love and know, these engagements happen around food. We know holiday food choices aren't traditionally the healthiest foods available. The last two and a half months of the year equal a higher caloric intake than usual. This article will share some solutions to stay consistent in your healthy lifestyle and enter 2023 sprinting while others are making promises they will likely not keep. \n\n\"New year, new me\" is a phrase shared by more people than you think. According to a market research company, OnePoll, 63% of people they surveyed plan to adopt the sentence above. Many people regard the end of the year as a way to indulge, with extra meals and desserts, since 42% of people surveyed are using the end of the year as an excuse to postpone eating healthy. Never mind that 24% of Americans still carry the weight they gained during last year's holiday season. Now consider that the average American respondent expects to gain 5.5  pounds by the end of 2022. When polling six countries, including the USA, these are statistics they came up with, and if you are reading this, you're in no way average. \n\nYou can be part of the people who keep it together, and often you'll find that the people who aren't part of the above statistics have more than just willpower; they have a plan. A 2018 study conducted by the British Medical Journal to prevent weight gain over the holiday period found that brief behavioral interventions such as planning and education prevented weight gain over the holiday period. So being informed, prepared, and having a plan will drastically change the outcome for anyone willing to focus on their health and wellness. ","What is the average percent people will make healthy resolutions?",{"_uid":1814,"answer":1815,"question":1816,"component":670},"2f979c02-abac-4d76-973d-ef8f0f4e3285","It's no mystery that every engagement you'll attend during the holiday season will be catered by extra calories waiting to go home with you. At the top of any holiday eating program, a plan is necessary. The following list is an example of ways to stay consistent.\n \n-Eat healthy snacks with reduced fat in mind - Fresh fruit and low-calorie yogurt are better options than chips or chocolate. \n-Slow down your eating and wait to re-up your meal too quickly - Aim for 21 total chews without your phone, laptop, or tv in front of you. --Wait at least 20 minutes before going for your second plate, so your brain can register that you are satisfied. \n-Stay hydrated - Focus on getting enough water, calorie-free drinks, and limiting alcohol intake. \n-Eat your veggies - Aim to consume a minimum of 7 servings of fruits and vegetables. \n-Remember your circulation - Stand up at least once an hour for 10 minutes. \n-Stay regular - Get 30-35 grams of fiber daily. \n-Just move - Aim for 10k steps daily or a minimum of a 30-minute FightCamp Workout.\n-Prepare before your party - Having a healthy snack or salad before eating out will curb some of your cravings and may help you not overeat.\n-Don't stress it - It's the season to be jolly, so don't let stress and anxiety find their way into your life. Meditate, listen to uplifting music, call a friend to catch up, or relax in a hot bath/shower. Set a daily timer for a stress break on your calendar, and take it.\n-Great minds think alike - When you're around like-minded people, you will be more successful at succeeding. Stay in touch with your FightCamp Community to be different from the rest if you still need to. ","How can you plan to stay healthy during the holidays?",{"_uid":1818,"answer":1819,"question":1820,"component":670},"76e68119-2513-41dd-8484-baaba773d747","For the majority of people who seem to throw away their work ethic before the end of the year,  they will still be making New Year's resolutions. Because you're reading this, we at FightCamp already know you're not part of the average American reading this. The OnePoll survey showed that, on average, 54% of Americans would exercise more, 55% would eat healthier, and 49% would prioritize self-care starting January 1st, 2023. The only way to stay consistent is to promise yourself to stick to your initial plan. If you fell off or struggled to get going, let this be the sign to start or carry on. When everyone is waiting on New Year's Day to come around, you will already be on the move while they are starting from a dead stop. We can't wait for the greatness you will achieve in the coming year, starting today! ","Can you start New Year's resolutions early?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1822,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1834,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1835,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1823,"component":39,"meta_info":1831,"block_image":1832,"cover_image":1833,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1824,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1829,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1830,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1825,"component":118,"meta_info":1826,"meta_title":7,"block_image":1827,"cover_image":1828,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":736,"content":1837},[1838,1851,1864,1869,1882,1892,1905,2002,2007,2020,2025,2034],{"type":739,"content":1839},[1840,1842,1849],{"text":1841,"type":743},"The holidays are here, which means family get-togethers and workplace end-of-the-year parties, to name a few. Besides the friendly interactions with people you love and know, these engagements happen around food. We know holiday food choices aren't traditionally the healthiest foods available. The last two and a half months of the year equal a higher caloric intake than usual. This article will share some solutions to stay consistent in your healthy lifestyle and enter 2023 sprinting while others are ",{"text":1843,"type":743,"marks":1844},"making promises they will likely not keep",[1845,1848],{"type":781,"attrs":1846},{"href":1847,"uuid":48,"anchor":48,"target":784,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-reasons-why-your-fitness-goals-and-resolutions-dont-stick",{"type":1342},{"text":1850,"type":743},". ",{"type":739,"content":1852},[1853,1855,1862],{"text":1854,"type":743},"\"New year, new me\" is a phrase shared by more people than you think. According to a market research company, OnePoll, 63% of people they surveyed plan to adopt the sentence above. Many people regard the end of the year as a way to indulge, with extra meals and desserts, since 42% of people surveyed are using the end of the year as an excuse to ",{"text":1856,"type":743,"marks":1857},"postpone eating healthy",[1858,1861],{"type":781,"attrs":1859},{"href":1860,"uuid":48,"anchor":48,"target":784,"linktype":13},"https://swnsdigital.com/us/2022/11/survey-says-healthy-eating-postponed-for-the-end-of%20the-year/",{"type":1342},{"text":1863,"type":743},". Never mind that 24% of Americans still carry the weight they gained during last year's holiday season. Now consider that the average American respondent expects to gain 5.5  pounds by the end of 2022. When polling six countries, including the USA, these are statistics they came up with, and if you are reading this, you're in no way average. ",{"type":745,"attrs":1865,"content":1866},{"level":747},[1867],{"text":1868,"type":743},"How Not to Be a Statistic ",{"type":739,"content":1870},[1871,1873,1880],{"text":1872,"type":743},"You can be part of the people who keep it together, and often you'll find that the people who aren't part of the above statistics have more than just willpower; they have a plan. A 2018 study conducted by the ",{"text":1874,"type":743,"marks":1875},"British Medical Journal",[1876,1879],{"type":781,"attrs":1877},{"href":1878,"uuid":48,"anchor":48,"target":784,"linktype":13},"https://www.bmj.com/content/363/bmj.k4867",{"type":1342},{"text":1881,"type":743}," to prevent weight gain over the holiday period found that brief behavioral interventions such as planning and education prevented weight gain over the holiday period. So being informed, prepared, and having a plan will drastically change the outcome for anyone willing to focus on their health and wellness. ",{"type":745,"attrs":1883,"content":1884},{"level":747},[1885,1887],{"text":1886,"type":743},"10 Ways to Plan",{"text":1888,"type":743,"marks":1889},"  ",[1890],{"type":1891},"bold",{"type":739,"content":1893},[1894,1896,1903],{"text":1895,"type":743},"It's no mystery that every engagement you'll attend during the holiday season will be catered by extra calories waiting to go home with you. At the top of any ",{"text":1897,"type":743,"marks":1898},"holiday eating program",[1899,1902],{"type":781,"attrs":1900},{"href":1901,"uuid":48,"anchor":48,"target":784,"linktype":13},"https://www.health.harvard.edu/blog/yes-you-can-avoid-weight-gain-over-the%20holidays-2019112518309",{"type":1342},{"text":1904,"type":743},", a plan is necessary. The following list is an example of ways to stay consistent. ",{"type":804,"content":1906},[1907,1913,1927,1933,1939,1945,1951,1966,1972,1987],{"type":807,"content":1908},[1909],{"type":739,"content":1910},[1911],{"text":1912,"type":743},"Eat healthy snacks with reduced fat in mind - Fresh fruit and low-calorie yogurt are better options than chips or chocolate. ",{"type":807,"content":1914},[1915],{"type":739,"content":1916},[1917,1919,1926],{"text":1918,"type":743},"Slow down your eating and wait to re-up your meal too quickly - Aim for 21 total chews without your phone, laptop, or tv in front of you. Wait at least 20 minutes before going for your second plate, so ",{"text":1920,"type":743,"marks":1921},"your brain can register that you are satisfied",[1922,1925],{"type":781,"attrs":1923},{"href":1924,"uuid":48,"anchor":48,"target":784,"linktype":13},"https://www.livestrong.com/article/480254-how-long-does-it-take-your-brain-to-register%20that-the-stomach-is-full/",{"type":1342},{"text":1850,"type":743},{"type":807,"content":1928},[1929],{"type":739,"content":1930},[1931],{"text":1932,"type":743},"Stay hydrated - Focus on getting enough water, calorie-free drinks, and limiting alcohol intake. ",{"type":807,"content":1934},[1935],{"type":739,"content":1936},[1937],{"text":1938,"type":743},"Eat your veggies - Aim to consume a minimum of 7 servings of fruits and vegetables. ",{"type":807,"content":1940},[1941],{"type":739,"content":1942},[1943],{"text":1944,"type":743},"Remember your circulation - Stand up at least once an hour for 10 minutes. ",{"type":807,"content":1946},[1947],{"type":739,"content":1948},[1949],{"text":1950,"type":743},"Stay regular - Get 30-35 grams of fiber daily. ",{"type":807,"content":1952},[1953],{"type":739,"content":1954},[1955,1957,1964],{"text":1956,"type":743},"Just move - Aim for 10k steps daily or a minimum of a 30-minute ",{"text":1958,"type":743,"marks":1959},"FightCamp Workout",[1960,1963],{"type":781,"attrs":1961},{"href":1962,"uuid":48,"anchor":48,"target":784,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"type":1342},{"text":1965,"type":743},".",{"type":807,"content":1967},[1968],{"type":739,"content":1969},[1970],{"text":1971,"type":743},"Prepare before your party - Having a healthy snack or salad before eating out will curb some of your cravings and may help you not overeat.",{"type":807,"content":1973},[1974],{"type":739,"content":1975},[1976,1978,1985],{"text":1977,"type":743},"Don't stress it - It's the season to be jolly, so don't let stress and anxiety find their way into your life. Meditate, listen to uplifting music, call a friend to catch up, or relax in a hot bath/shower. Set a daily timer for a ",{"text":1979,"type":743,"marks":1980},"stress break",[1981,1984],{"type":781,"attrs":1982},{"href":1983,"uuid":48,"anchor":48,"target":784,"linktype":13},"https://www.hss.edu/article_holiday-weight-gain.asp",{"type":1342},{"text":1986,"type":743}," on your calendar, and take it.",{"type":807,"content":1988},[1989],{"type":739,"content":1990},[1991,1993,2000],{"text":1992,"type":743},"Great minds think alike - When you're around like-minded people, you will be more successful at succeeding. Stay in touch with your ",{"text":1994,"type":743,"marks":1995},"FightCamp Community",[1996,1999],{"type":781,"attrs":1997},{"href":1998,"uuid":48,"anchor":48,"target":784,"linktype":13},"https://www.facebook.com/groups/joinfightcamp",{"type":1342},{"text":2001,"type":743}," to be different from the rest if you still need to. ",{"type":745,"attrs":2003,"content":2004},{"level":747},[2005],{"text":2006,"type":743},"The Only Way to Get Ahead is to Stay Ahead",{"type":739,"content":2008},[2009,2011,2018],{"text":2010,"type":743},"For the majority of people who seem to throw away their work ethic before the end of the year,  they will still be making New Year's resolutions. Because you're reading this, we at FightCamp already know you're not part of the average American reading this. The OnePoll survey showed that, on average, 54% of Americans would exercise more, 55% would eat healthier, and 49% would prioritize self-care starting January 1st, 2023. The only way to stay consistent is to promise yourself to stick to your initial plan. If you ",{"text":2012,"type":743,"marks":2013},"fell off or struggled",[2014,2017],{"type":781,"attrs":2015},{"href":2016,"uuid":48,"anchor":48,"target":784,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-tips-to-get-back-on-track-with-your-fitness-resolutions",{"type":1342},{"text":2019,"type":743}," to get going, let this be the sign to start or carry on. When everyone is waiting on New Year's Day to come around, you will already be on the move while they are starting from a dead stop. We can't wait for the greatness you will achieve in the coming year, starting today! ",{"type":745,"attrs":2021,"content":2022},{"level":747},[2023],{"text":2024,"type":743},"Plan & Stay Consistent Like a Fighter",{"type":739,"content":2026},[2027,2028,2033],{"text":1221,"type":743},{"text":1223,"type":743,"marks":2029},[2030,2032],{"type":781,"attrs":2031},{"href":1227,"uuid":48,"anchor":48,"target":784,"linktype":13},{"type":1342},{"text":1440,"type":743},{"type":739,"content":2035},[2036],{"text":1773,"type":743},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2038,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2043,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2044,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2039,"component":118,"meta_info":2040,"meta_title":7,"block_image":2041,"cover_image":2042,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-24 00:00",{"_uid":2047,"title":2048,"plugin":43,"description":2049},"769e06f2-2fb8-463e-afe3-2eb596933e6f","Stay Consistent During the Holidays: 10 Ways to Plan | FightCamp","Get ahead of your New Year’s fitness resolutions and start them now through the holiday season. FightCamp has 10 ways to help you plan and stay consistent.",{"id":2051,"alt":2052,"name":7,"focus":7,"title":2052,"filename":2053,"copyright":7,"fieldtype":50,"is_external_url":9},6503748,"FightCamp - How to Stay Consistent During the Holidays","https://a.storyblok.com/f/115220/2400x990/658c739dd7/how-to-stay-consistent-during-the-holidays-10-ways-to-plan.png","Get ahead of your New Year’s fitness resolutions and start them now through the holiday season. We’re sharing 10 ways to help you plan and stay consistent.",[],"how-to-stay-consistent-during-the-holidays-10-ways-to-plan","blogs/how-to-stay-consistent-during-the-holidays-10-ways-to-plan",-5440,[1251],"e894fb7c-f36c-48d5-bde4-c872524e9cb9","2022-11-23T19:18:46.145Z",[],{"name":2064,"created_at":2065,"published_at":2066,"updated_at":2067,"id":2068,"uuid":2069,"content":2070,"slug":2276,"full_slug":2277,"sort_by_date":48,"position":2278,"tag_list":2279,"is_startpage":9,"parent_id":1252,"meta_data":48,"group_id":2280,"first_published_at":2281,"release_id":48,"lang":60,"path":1255,"alternates":2282,"default_full_slug":48,"translated_slugs":48},"The Power of Power Walking","2023-01-18T19:34:35.600Z","2023-01-21T01:58:53.313Z","2023-01-21T01:58:53.335Z",248905394,"5bf37c50-bb15-42b4-9ace-27d28f3f5bdf",{"_uid":2071,"faqs":2072,"title":2064,"topic":2101,"author":2116,"content":2117,"category":2257,"schedule":2265,"component":1239,"meta_info":2266,"cover_image":2270,"description":2274,"contributors":2275},"20ffe8b0-45e9-4fe5-a49b-7055ac9b7ba8",[2073,2077,2081,2085,2089,2093,2097],{"_uid":2074,"answer":2075,"question":2076,"component":670},"051afd23-73d2-4f4d-a276-07bae3ac2fed","Power walking (also known as Speed Walking) is a low-impact workout that is straightforward, free, and great for your mental health. To power walk, simply walk at a speed faster than your typical walking pace, but decidedly slower than a jog. The exercise relies on arm motion to propel your body forward and utilizes a more upright posture than jogging or running. ","What is Power Walking?",{"_uid":2078,"answer":2079,"question":2080,"component":670},"0f9200d3-2989-4d2d-9903-7d3e143d1fcd","Shoulders back, head up, can’t lose. As a power walker, good posture will help you maintain speed and prevent injury in areas like your shoulders or neck. You want to maintain a more upright posture than a runner or jogger. Here are our top tips for maintaining proper power walking posture: \n\n-Keep your belly button pulled in towards your spine to engage your core, and look up instead of at the ground\n-Swing your arms gently at approximately a 90-degree angle\n-Land on your heel with every step\n-Move your hips forward (not side-to-side)\n-Aim for shorter, brisker strides","What is Proper Power Walking Technique?",{"_uid":2082,"answer":2083,"question":2084,"component":670},"a60c3a38-457d-4c67-ba91-0dec2b86c31a","Studies show that even 10 minutes of brisk walking a day can increase cardiovascular health, joint health, and overall well-being. If running isn’t your jam and you want to make power walking part of your fitness routine, we recommend three 30-minute power walks per week. Power walkers don’t have to maintain the same pace for the entire duration of a walk; you can shake things up with intervals. Alternate shorter power walking “sprints” at 5.5mph with slower stints in between. ","How Long Should You Power Walk For?\n",{"_uid":2086,"answer":2087,"question":2088,"component":670},"c072ce17-3762-4331-8516-950ff49a0cad","An effective power walking workout will differ depending on your current fitness level and experience with cardio workouts. But a good rule of thumb is to aim for 4 - 5.5 miles per hour. \n\nIf you’re going for a power walk outside, a fitness device can help you track your speed, but in general, you can aim for a brisk walk. Power walking is not for the faint of heart – your blood should be pumping! \n\nAs you become a more experienced power walker, you can focus on your stride instead of overall speed. Studies show that shorter, brisker steps (more steps per minute) can improve your insulin levels, body mass index, and weight. ","How Fast do Power Walkers Walk?",{"_uid":2090,"answer":2091,"question":2092,"component":670},"8f0e9140-dd98-490b-b7c0-ce4acb7d65c7","Power walking activates more than just your legs. Consistent power walking will tone your glutes, core, and quads, too! Walking on an incline will take your calves and glutes to the next level, so consider power walking at an incline once a week on a neighborhood route with some hills. ","What Muscles Does Power Walking Work?",{"_uid":2094,"answer":2095,"question":2096,"component":670},"02ed34a0-60bf-41e9-99ed-defd6aafd483","Here’s a mind-blowing fact about power walking: It can burn the same amount of calories as running, with a fraction of the injury risks. Running has long been understood as one of the cheapest and most efficient cardiovascular workouts, but it comes with its share of potential injuries, including shin splints, stress fractures, knee injuries, and tendonitis. Power walking is a low-impact alternative to running that offers the same heart health benefits with minimal risk of injury. Power walking increases your heart rate the same way that running does, therefore burning the same number of calories. The main positive difference is that your joints don’t have to bear the brunt of the high impact that comes with running. ","Can Power Walking Replace Running?",{"_uid":2098,"answer":2099,"question":2100,"component":670},"eb5b0d72-1fa8-46ca-a9a4-e511cb9321d0","According to the Mayo Clinic, 30 minutes of brisk walking can burn 150 calories. So three to five power walking sessions a week can add up to considerable weight loss when paired with a healthy diet and strength training. One of the reasons power walking has experienced a resurgence in popularity is its sustainability. Power walking doesn’t require any equipment, and can be done almost anywhere, helping you lose weight and keep it off. ","Is Power Walking Good for Weight Loss?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2102,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2114,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2115,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2103,"component":39,"meta_info":2111,"block_image":2112,"cover_image":2113,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2104,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2109,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2110,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2105,"component":118,"meta_info":2106,"meta_title":7,"block_image":2107,"cover_image":2108,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":736,"content":2118},[2119,2123,2127,2131,2135,2138,2142,2155,2187,2192,2195,2199,2203,2213,2217,2221,2224,2228,2231,2235,2238,2243,2254],{"type":739,"content":2120},[2121],{"text":2122,"type":743},"Power walking is making a comeback and we are here for it! This low-impact, high-value cardio exercise has recently regained popularity among athletes of all ages and skill levels. ",{"type":739,"content":2124},[2125],{"text":2126,"type":743},"Personally, we love power walking because it’s the great multitasker of workouts – you can knock out a walk while listening to your favorite podcast, or get outside with a friend and reap the mental health benefits of sunshine and nature! ",{"type":739,"content":2128},[2129],{"text":2130,"type":743},"Power walking can be underestimated and misunderstood, so we’re breaking down the top 7 questions we get about this underrated cardiovascular exercise. ",{"type":745,"attrs":2132,"content":2133},{"level":753},[2134],{"text":2076,"type":743},{"type":739,"content":2136},[2137],{"text":2075,"type":743},{"type":745,"attrs":2139,"content":2140},{"level":753},[2141],{"text":2080,"type":743},{"type":739,"content":2143},[2144,2146,2153],{"text":2145,"type":743},"Shoulders back, head up, can’t lose. As a power walker, good ",{"text":2147,"type":743,"marks":2148},"posture",[2149],{"type":781,"attrs":2150},{"href":2151,"uuid":48,"anchor":48,"custom":2152,"target":784,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing/",{},{"text":2154,"type":743}," will help you maintain speed and prevent injury in areas like your shoulders or neck. You want to maintain a more upright posture than a runner or jogger. Here are our top tips for maintaining proper power walking posture: ",{"type":804,"content":2156},[2157,2163,2169,2175,2181],{"type":807,"content":2158},[2159],{"type":739,"content":2160},[2161],{"text":2162,"type":743},"Keep your belly button pulled in towards your spine to engage your core, and look up instead of at the ground",{"type":807,"content":2164},[2165],{"type":739,"content":2166},[2167],{"text":2168,"type":743},"Swing your arms gently at approximately a 90-degree angle",{"type":807,"content":2170},[2171],{"type":739,"content":2172},[2173],{"text":2174,"type":743},"Land on your heel with every step",{"type":807,"content":2176},[2177],{"type":739,"content":2178},[2179],{"text":2180,"type":743},"Move your hips forward (not side-to-side)",{"type":807,"content":2182},[2183],{"type":739,"content":2184},[2185],{"text":2186,"type":743},"Aim for shorter, brisker strides",{"type":745,"attrs":2188,"content":2189},{"level":753},[2190],{"text":2191,"type":743},"How Long Should You Power Walk For?",{"type":739,"content":2193},[2194],{"text":2083,"type":743},{"type":745,"attrs":2196,"content":2197},{"level":753},[2198],{"text":2088,"type":743},{"type":739,"content":2200},[2201],{"text":2202,"type":743},"An effective power walking workout will differ depending on your current fitness level and experience with cardio workouts. But a good rule of thumb is to aim for 4 - 5.5 miles per hour. ",{"type":739,"content":2204},[2205,2207,2211],{"text":2206,"type":743},"If you’re going for a power walk outside, a fitness device can help you track your speed, but in general, you can aim for a brisk walk. Power walking is not for the faint of heart – your blood should be ",{"text":2208,"type":743,"marks":2209},"pumping",[2210],{"type":1712},{"text":2212,"type":743},"! ",{"type":739,"content":2214},[2215],{"text":2216,"type":743},"As you become a more experienced power walker, you can focus on your stride instead of overall speed. Studies show that shorter, brisker steps (more steps per minute) can improve your insulin levels, body mass index, and weight. ",{"type":745,"attrs":2218,"content":2219},{"level":753},[2220],{"text":2092,"type":743},{"type":739,"content":2222},[2223],{"text":2091,"type":743},{"type":745,"attrs":2225,"content":2226},{"level":753},[2227],{"text":2096,"type":743},{"type":739,"content":2229},[2230],{"text":2095,"type":743},{"type":745,"attrs":2232,"content":2233},{"level":753},[2234],{"text":2100,"type":743},{"type":739,"content":2236},[2237],{"text":2099,"type":743},{"type":745,"attrs":2239,"content":2240},{"level":747},[2241],{"text":2242,"type":743},"Train Like a Power Fighter",{"type":739,"content":2244},[2245,2247,2253],{"text":2246,"type":743},"Are you ready to incorporate power walking into your fitness routine? Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1223,"type":743,"marks":2248},[2249,2252],{"type":781,"attrs":2250},{"href":1227,"uuid":48,"anchor":48,"custom":2251,"target":784,"linktype":13},{},{"type":1342},{"text":1440,"type":743},{"type":739,"content":2255},[2256],{"text":1773,"type":743},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2258,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2263,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2264,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2259,"component":118,"meta_info":2260,"meta_title":7,"block_image":2261,"cover_image":2262,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-21 00:00",{"_uid":2267,"title":2268,"plugin":43,"description":2269},"44167775-9919-43a8-b70d-3acb0ebaa603","The Power of Power Walking | FightCamp","Keep your power up for training with walking! FightCamp is sharing how adding speed walking to your fitness routine can get your blood pumping.",{"id":2271,"alt":2272,"name":7,"focus":7,"title":2272,"filename":2273,"copyright":7,"fieldtype":50,"is_external_url":9},6919428,"FightCamp -  Benefits of power walking","https://a.storyblok.com/f/115220/2400x990/d2a90b91e6/the-power-of-power-walking.png","Put the “fit” in “fitness” by walking! See how adding speed walking to your fitness routine can get your blood pumping with this low-impact exercise. ",[],"power-of-power-walking","blogs/power-of-power-walking",-5630,[1251],"8ee0ea12-3470-4d19-ad2e-f7dd2ad3bef7","2023-01-19T17:17:14.911Z",[],{"name":2284,"created_at":2285,"published_at":2286,"updated_at":2287,"id":2288,"uuid":2289,"content":2290,"slug":2688,"full_slug":2689,"sort_by_date":48,"position":2690,"tag_list":2691,"is_startpage":9,"parent_id":1252,"meta_data":48,"group_id":2692,"first_published_at":2693,"release_id":48,"lang":60,"path":1255,"alternates":2694,"default_full_slug":48,"translated_slugs":48},"The Making of the Basic Nutrition Path with Tyler Minton","2022-10-13T16:16:15.879Z","2022-11-11T07:25:42.765Z","2022-11-11T07:25:42.793Z",203472806,"02359418-566b-47c2-8ccc-cf0135b27002",{"_uid":2291,"faqs":2292,"title":2284,"topic":2305,"author":2320,"content":2321,"category":2670,"schedule":2678,"component":1239,"meta_info":2679,"cover_image":2683,"description":2682,"contributors":2687},"a5b4c070-69b5-4676-bb7a-6065062d3f96",[2293,2297,2301],{"_uid":2294,"answer":2295,"question":2296,"component":670},"7471cb29-ed71-48b4-9e02-058504a08f0d","Professional MMA fighter and top nutritionist Tyler Minton knows “you can’t out train a poor diet.” Recognized by MMA Junkie as one of the leading nutritionists in combat sports, Tyler has coached champion fighters like Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, Daniel Corier, and more. Now he brings his experience to FightCamp members with his expert series on nutrition.\n\nTyler covers everything you wanted to know about fueling for peak performance. From how calories are burned to real-world meal prep and even insider tips on how pro fighters cut weight, Tyler shares his secrets on optimizing your health and improving your training. You can now watch this series on all things nutrition only on the FightCamp App.","Who is Tyler Minton?",{"_uid":2298,"answer":2299,"question":2300,"component":670},"f2890d80-cce7-4c37-bf23-57ab105381a4","Tyler is bringing 8 years of education and over 15 years of industry experience to this series. He’s covering everything from scientific formulas to real-world approaches to help the FightCamp community understand the importance of nutrition in reaching their goals.\n\nHere’s what to expect from each information-packed chapter in this 10-part series:\n\nChapter 1 - Energy Balance\nEnergy balance is the relationship between the calories we consume and the calories we burn. If you’re working out, you probably have a goal involving either losing or gaining weight. In this chapter, you’ll learn how each of these goals is achieved through manipulating calorie intake.\n\nChapter 2 - How Calories Are Burned\nWhen most people hear ‘calories burned’ they immediately think of working out. There are actually 4 different ways we burn calories in a day, and you may be surprised at just how this process works. Here Tyler takes you through the fascinating science behind how calories are burned.\n\nChapter 3 – Macronutrients\nMacronutrients are nutrients our body needs to supply it with energy in the form of calories. Most of us are familiar with carbohydrates, proteins, and fats, but few people know much about them. This chapter breaks down the role of essential macronutrients in your diet.\n\nChapter 4 - Quality Focused Approach Eating Strategy\nAlthough the number of calories you eat will determine your weight, the types of food you eat directly impact the way you look and feel. Tyler dispels the myth of ‘good’ and ‘bad’ foods, explaining that there are simply some foods that better support our goals and health than others. Here you’ll learn how to choose an eating strategy that best aligns with your goals.\n\nChapter 5 - Quantity Focused Approach Eating Strategy\nThis is a breakdown of calorie estimation techniques, as well as how to adjust for weight maintenance, loss, or gain. Tyler details some of the formulas you can use to choose the right number of calories for your specific goals. If you like details and precision, this chapter is for you.\n\nChapter 6 - The Importance of Hydration\nHydration is critical, but most people don’t know just how important it is. Water protects our tissue, spinal cord, and joints while optimizing body temperature, digestion, and even brain function. In this chapter, Tyler teaches you how something as simple as drinking the right amount of water can mean success or failure toward your goals.\n\nChapter 7 - Real World Application Meal Prep\nHere you’ll start applying everything you’ve learned. Tyler explains what it looks like to take all the nutritional science and formulas to your plate, demonstrating quality and quantity methods with the perfect balance of macronutrients. If you weren’t hungry before this chapter, you will be by the end.\n\nChapter 8 - Post Workout Smoothie\nIn this chapter, Tyler teams up with FightCamp Trainer Aaron Swenson to whip up a customizable recipe for a post-workout smoothie. This is one of Tyler’s favorites and is much-loved by his professional clients.\n\nChapter 9 - Question and Answers\nFightCamp Trainer Aaron Swenson hits Tyler up with real questions from the FightCamp community. Watch nutritionist powerhouse Tyler as he flexes his knowledge with off-the-cuff responses in this enlightening Q & A session.\n\nChapter 10 - How Fighters Cut Weight\nTyler has helped top fighters prepare for their moment in the ring, and now he shares insider tips on how the pros cut weight. He explains that weight cutting is not the same as fat loss and that the health of the athlete always takes priority over unrealistic goals. Find out the real story behind weight cutting in pro combat sports and hear Tyler’s thoughts on weight classes.","What is the Nutrition series with Tyler Minton on the FightCamp app?",{"_uid":2302,"answer":2303,"question":2304,"component":670},"d4444783-61ac-4f99-9720-a69b4495c529","Why is this series important for FightCamp members or anyone?\nWorking out is only one part of the fitness puzzle. You can only get so far with workouts alone and when you pair a great workout with the right nutrition program, you really start to see the proof of all your hard work.\n\nWhy are you the perfect person to lead this series?\nI have 8 years of college education and 15 years of industry experience. I've helped hundreds of professional athletes and thousands of the general population with their nutrition goals.\n\nHow did you get in contact with FightCamp?\nFightCamp reached out to me, and I knew immediately who they were as I've seen a lot of the fighters that I work with use their products.\n\n-What was your experience like on set?\nI had so much fun! The FightCamp team was extremely professional but kept things fun. I'm really hoping to film another path in the future as I feel like we only scratched the surface of the information I can give to benefit the FightCamp community.\n\n-What was your favorite part of the experience?\nMy favorite part was just talking with the team between takes. Everyone in the company has their own interesting fight or film experiences and it was really great to get to know everyone.\n\n-What is something you learned while you were on set filming with FightCamp?\nI learned a lot I didn't know about the company including where they got started, where they intend to go, and the technology they use.\n\n-What was the hardest part of the experience?\nFor me, the hardest part was keeping the information concise. Like I said, I have a lot of information to share so it was really hard to pick out the portions I felt people would benefit the most from immediately. \n\n-If you were going to film another series with FightCamp, what would the subject matter be?\nI would like to expand on my first series and really break down more of the science of nutrition and the physiology behind it. Almost everyone has dieted before and statistically, most have failed. I would really like to help people understand what it is about their physiology that makes dieting hard and how to use this information to make things easier.\n\n-Talk about the FightCamp Trainers. How do they differ from other trainers and coaches in fitness?\nThey're a lot more enthusiastic! Their energy is unreal!\n\n-How does FightCamp stand out in the fitness industry?\nThis is the only company I have ever seen that combines the conditioning aspect of combat sports with the technique instruction required to do it right. It's not like other fitness programs that use combat sports as a selling point and just yell \"punch\".\n\n-Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?\nOur bodies were made to fight. No other creature in the entire animal kingdom was given as many ways to win a fight as humans and our ability to fight and adapt to combat is why we have remained top of the food chain since the beginning. For this reason, it makes sense that people should be conditioned to fight, should the need ever arise. \n\n-If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be? \nYou can't out train a poor diet.\n\n-Did anything unexpected happen while you were filming with FightCamp? \nI did better than I expected on camera.\n\n-Have you ever filmed or created something like this before?  If so, how is this different/better? \nI have been on some reality TV shows and several podcasts. This was different because it was combining three of the things I love most. Fighting, Nutrition, and Cooking.\n\n-What’s the one piece of advice or lesson that you give in your path that you wish you had learned early in your career? \nHow to eat for goals. I could have saved a lot of time struggling to cut weight if I knew how to walk at a lighter weight early on. \n\n-Anything else you would like to share?\nThis information is invaluable. The way we eat literally has the power to heal you or to kill you and I have given all the information needed for the FightCamp Community to heal. Literally, anyone can take the information in this path and see improvements in the way they look, feel, and perform.","What was Tyler Minton's experience filming with FightCamp?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":2306,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":2318,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":2319,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":2307,"component":39,"meta_info":2315,"block_image":2316,"cover_image":2317,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2308,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2313,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2314,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2309,"component":118,"meta_info":2310,"meta_title":7,"block_image":2311,"cover_image":2312,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":736,"content":2322},[2323,2335,2346,2350,2355,2367,2371,2375,2380,2384,2389,2393,2398,2402,2407,2411,2416,2420,2425,2429,2434,2438,2443,2455,2460,2464,2469,2473,2478,2489,2493,2497,2502,2506,2511,2515,2520,2524,2529,2533,2538,2542,2547,2551,2556,2560,2565,2569,2574,2578,2583,2587,2592,2596,2601,2605,2610,2614,2619,2623,2628,2632,2637,2648,2653,2662,2666],{"type":739,"content":2324},[2325,2327,2333],{"text":2326,"type":743},"Professional MMA fighter and top nutritionist ",{"text":2328,"type":743,"marks":2329},"Tyler Minton",[2330],{"type":781,"attrs":2331},{"href":2332,"uuid":48,"anchor":48,"target":784,"linktype":13},"https://www.instagram.com/tylermintonnutrition",{"text":2334,"type":743}," knows “you can’t out train a poor diet.” Recognized by MMA Junkie as one of the leading nutritionists in combat sports, Tyler has coached champion fighters like Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, Daniel Corier, and more. Now he brings his experience to FightCamp members with his expert series on nutrition.",{"type":739,"content":2336},[2337,2339,2345],{"text":2338,"type":743},"Tyler covers everything you wanted to know about fueling for peak performance. From how calories are burned to real-world meal prep and even insider tips on how pro fighters cut weight, Tyler shares his secrets on optimizing your health and improving your training. You can now watch this series on all things nutrition only on the ",{"text":2340,"type":743,"marks":2341},"FightCamp App",[2342,2344],{"type":781,"attrs":2343},{"href":1962,"uuid":48,"anchor":48,"target":784,"linktype":13},{"type":1342},{"text":1965,"type":743},{"type":739,"content":2347},[2348],{"text":2349,"type":743},"Here’s a sneak peek of what to expect in this cutting-edge series, as well as a Q&A with Tyler about the making of the Nutrition Path.",{"type":745,"attrs":2351,"content":2352},{"level":747},[2353],{"text":2354,"type":743},"Bringing it All to the Table",{"type":758,"attrs":2356},{"id":2357,"body":2358},"d2a05279-4244-4b63-b553-86b665477806",[2359],{"url":2360,"_uid":2361,"image":2362,"component":771,"copyright_details":2366},{"id":7,"url":7,"linktype":764,"fieldtype":14,"cached_url":7},"i-b957bdb9-8512-4e40-90ab-9a148edbfc80",{"id":2363,"alt":2364,"name":7,"focus":7,"title":2364,"filename":2365,"copyright":7,"fieldtype":50,"is_external_url":9},6093615,"FightCamp - Nutrition with Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a9a30b9fb9/fightcamp-tyler-minton.png",[],{"type":739,"content":2368},[2369],{"text":2370,"type":743},"Tyler is bringing 8 years of education and over 15 years of industry experience to this series. He’s covering everything from scientific formulas to real-world approaches to help the FightCamp community understand the importance of nutrition in reaching their goals.",{"type":739,"content":2372},[2373],{"text":2374,"type":743},"Here’s what to expect from each information-packed chapter in this 10-part series:",{"type":745,"attrs":2376,"content":2377},{"level":753},[2378],{"text":2379,"type":743},"Chapter 1 - Energy Balance",{"type":739,"content":2381},[2382],{"text":2383,"type":743},"Energy balance is the relationship between the calories we consume and the calories we burn. If you’re working out, you probably have a goal involving either losing or gaining weight. In this chapter, you’ll learn how each of these goals is achieved through manipulating calorie intake.",{"type":745,"attrs":2385,"content":2386},{"level":753},[2387],{"text":2388,"type":743},"Chapter 2 - How Calories Are Burned",{"type":739,"content":2390},[2391],{"text":2392,"type":743},"When most people hear ‘calories burned’ they immediately think of working out. There are actually 4 different ways we burn calories in a day, and you may be surprised at just how this process works. Here Tyler takes you through the fascinating science behind how calories are burned.",{"type":745,"attrs":2394,"content":2395},{"level":753},[2396],{"text":2397,"type":743},"Chapter 3 – Macronutrients",{"type":739,"content":2399},[2400],{"text":2401,"type":743},"Macronutrients are nutrients our body needs to supply it with energy in the form of calories. Most of us are familiar with carbohydrates, proteins, and fats, but few people know much about them. This chapter breaks down the role of essential macronutrients in your diet.",{"type":745,"attrs":2403,"content":2404},{"level":753},[2405],{"text":2406,"type":743},"Chapter 4 - Quality Focused Approach Eating Strategy",{"type":739,"content":2408},[2409],{"text":2410,"type":743},"Although the number of calories you eat will determine your weight, the types of food you eat directly impact the way you look and feel. Tyler dispels the myth of ‘good’ and ‘bad’ foods, explaining that there are simply some foods that better support our goals and health than others. Here you’ll learn how to choose an eating strategy that best aligns with your goals.",{"type":745,"attrs":2412,"content":2413},{"level":753},[2414],{"text":2415,"type":743},"Chapter 5 - Quantity Focused Approach Eating Strategy",{"type":739,"content":2417},[2418],{"text":2419,"type":743},"This is a breakdown of calorie estimation techniques, as well as how to adjust for weight maintenance, loss, or gain. Tyler details some of the formulas you can use to choose the right number of calories for your specific goals. If you like details and precision, this chapter is for you.",{"type":745,"attrs":2421,"content":2422},{"level":753},[2423],{"text":2424,"type":743},"Chapter 6 - The Importance of Hydration",{"type":739,"content":2426},[2427],{"text":2428,"type":743},"Hydration is critical, but most people don’t know just how important it is. Water protects our tissue, spinal cord, and joints while optimizing body temperature, digestion, and even brain function. In this chapter, Tyler teaches you how something as simple as drinking the right amount of water can mean success or failure toward your goals.",{"type":745,"attrs":2430,"content":2431},{"level":753},[2432],{"text":2433,"type":743},"Chapter 7 - Real World Application Meal Prep",{"type":739,"content":2435},[2436],{"text":2437,"type":743},"Here you’ll start applying everything you’ve learned. Tyler explains what it looks like to take all the nutritional science and formulas to your plate, demonstrating quality and quantity methods with the perfect balance of macronutrients. If you weren’t hungry before this chapter, you will be by the end.",{"type":745,"attrs":2439,"content":2440},{"level":753},[2441],{"text":2442,"type":743},"Chapter 8 - Post Workout Smoothie",{"type":739,"content":2444},[2445,2447,2453],{"text":2446,"type":743},"In this chapter, Tyler teams up with FightCamp Trainer ",{"text":2448,"type":743,"marks":2449},"Aaron Swenson",[2450],{"type":781,"attrs":2451},{"href":2452,"uuid":48,"anchor":48,"target":784,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{"text":2454,"type":743}," to whip up a customizable recipe for a post-workout smoothie. This is one of Tyler’s favorites and is much-loved by his professional clients.",{"type":745,"attrs":2456,"content":2457},{"level":753},[2458],{"text":2459,"type":743},"Chapter 9 - Question and Answers",{"type":739,"content":2461},[2462],{"text":2463,"type":743},"FightCamp Trainer Aaron Swenson hits Tyler up with real questions from the FightCamp community. Watch nutritionist powerhouse Tyler as he flexes his knowledge with off-the-cuff responses in this enlightening Q & A session.",{"type":745,"attrs":2465,"content":2466},{"level":753},[2467],{"text":2468,"type":743},"Chapter 10 - How Fighters Cut Weight",{"type":739,"content":2470},[2471],{"text":2472,"type":743},"Tyler has helped top fighters prepare for their moment in the ring, and now he shares insider tips on how the pros cut weight. He explains that weight cutting is not the same as fat loss and that the health of the athlete always takes priority over unrealistic goals. Find out the real story behind weight cutting in pro combat sports and hear Tyler’s thoughts on weight classes.",{"type":745,"attrs":2474,"content":2475},{"level":747},[2476],{"text":2477,"type":743},"The Making of The Nutrition Path",{"type":758,"attrs":2479},{"id":2357,"body":2480},[2481],{"url":2482,"_uid":2483,"image":2484,"component":771,"copyright_details":2488},{"id":7,"url":7,"linktype":764,"fieldtype":14,"cached_url":7},"i-85235d61-da61-419c-bc6f-ff4630239e50",{"id":2485,"alt":2486,"name":7,"focus":7,"title":2486,"filename":2487,"copyright":7,"fieldtype":50,"is_external_url":9},6093622,"FightCamp - Nutrition With Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a0fd081b99/fightcamp-q-a-tyler-minton.png",[],{"type":739,"content":2490},[2491],{"text":2492,"type":743},"When FightCamp reached out to Tyler Minton about leading an expert series, he was on board immediately. Many of his clients already use FightCamp and he was excited to offer up his insight to help fighters reach their training goals.",{"type":739,"content":2494},[2495],{"text":2496,"type":743},"Hear about his experience on set with the FightCamp team:",{"type":745,"attrs":2498,"content":2499},{"level":753},[2500],{"text":2501,"type":743},"Why is this series important for FightCamp members or anyone?",{"type":739,"content":2503},[2504],{"text":2505,"type":743},"Working out is only one part of the fitness puzzle. You can only get so far with workouts alone and when you pair a great workout with the right nutrition program, you really start to see the proof of all your hard work.",{"type":745,"attrs":2507,"content":2508},{"level":753},[2509],{"text":2510,"type":743},"Why are you the perfect person to lead this series?",{"type":739,"content":2512},[2513],{"text":2514,"type":743},"I have 8 years of college education and 15 years of industry experience. I've helped hundreds of professional athletes and thousands of the general population with their nutrition goals.",{"type":745,"attrs":2516,"content":2517},{"level":753},[2518],{"text":2519,"type":743},"How did you get in contact with FightCamp?",{"type":739,"content":2521},[2522],{"text":2523,"type":743},"FightCamp reached out to me, and I knew immediately who they were as I've seen a lot of the fighters that I work with use their products.",{"type":745,"attrs":2525,"content":2526},{"level":753},[2527],{"text":2528,"type":743},"What was your experience like on set?",{"type":739,"content":2530},[2531],{"text":2532,"type":743},"I had so much fun! The FightCamp team was extremely professional but kept things fun. I'm really hoping to film another path in the future as I feel like we only scratched the surface of the information I can give to benefit the FightCamp community.",{"type":745,"attrs":2534,"content":2535},{"level":753},[2536],{"text":2537,"type":743},"What was your favorite part of the experience?",{"type":739,"content":2539},[2540],{"text":2541,"type":743},"My favorite part was just talking with the team between takes. Everyone in the company has their own interesting fight or film experiences and it was really great to get to know everyone.",{"type":745,"attrs":2543,"content":2544},{"level":753},[2545],{"text":2546,"type":743},"What is something you learned while you were on set filming with FightCamp?",{"type":739,"content":2548},[2549],{"text":2550,"type":743},"I learned a lot I didn't know about the company including where they got started, where they intend to go, and the technology they use.",{"type":745,"attrs":2552,"content":2553},{"level":753},[2554],{"text":2555,"type":743},"What was the hardest part of the experience?",{"type":739,"content":2557},[2558],{"text":2559,"type":743},"For me, the hardest part was keeping the information concise. Like I said, I have a lot of information to share so it was really hard to pick out the portions I felt people would benefit the most from immediately. ",{"type":745,"attrs":2561,"content":2562},{"level":753},[2563],{"text":2564,"type":743},"If you were going to film another series with FightCamp, what would the subject matter be?",{"type":739,"content":2566},[2567],{"text":2568,"type":743},"I would like to expand on my first series and really break down more of the science of nutrition and the physiology behind it. Almost everyone has dieted before and statistically, most have failed. I would really like to help people understand what it is about their physiology that makes dieting hard and how to use this information to make things easier.",{"type":745,"attrs":2570,"content":2571},{"level":753},[2572],{"text":2573,"type":743},"Talk about the FightCamp Trainers. How do they differ from other trainers and coaches in fitness?",{"type":739,"content":2575},[2576],{"text":2577,"type":743},"They're a lot more enthusiastic! Their energy is unreal!",{"type":745,"attrs":2579,"content":2580},{"level":753},[2581],{"text":2582,"type":743},"How does FightCamp stand out in the fitness industry?",{"type":739,"content":2584},[2585],{"text":2586,"type":743},"This is the only company I have ever seen that combines the conditioning aspect of combat sports with the technique instruction required to do it right. It's not like other fitness programs that use combat sports as a selling point and just yell \"punch\".",{"type":745,"attrs":2588,"content":2589},{"level":753},[2590],{"text":2591,"type":743},"Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?",{"type":739,"content":2593},[2594],{"text":2595,"type":743},"Our bodies were made to fight. No other creature in the entire animal kingdom was given as many ways to win a fight as humans and our ability to fight and adapt to combat is why we have remained top of the food chain since the beginning. For this reason, it makes sense that people should be conditioned to fight, should the need ever arise. ",{"type":745,"attrs":2597,"content":2598},{"level":753},[2599],{"text":2600,"type":743},"If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be? ",{"type":739,"content":2602},[2603],{"text":2604,"type":743},"You can't out train a poor diet.",{"type":745,"attrs":2606,"content":2607},{"level":753},[2608],{"text":2609,"type":743},"Did anything unexpected happen while you were filming with FightCamp? ",{"type":739,"content":2611},[2612],{"text":2613,"type":743},"I did better than I expected on camera.",{"type":745,"attrs":2615,"content":2616},{"level":753},[2617],{"text":2618,"type":743},"Have you ever filmed or created something like this before?  If so, how is this different/better? ",{"type":739,"content":2620},[2621],{"text":2622,"type":743},"I have been on some reality TV shows and several podcasts. This was different because it was combining three of the things I love most. Fighting, Nutrition, and Cooking.",{"type":745,"attrs":2624,"content":2625},{"level":753},[2626],{"text":2627,"type":743},"What’s the one piece of advice or lesson that you give in your path that you wish you had learned early in your career? ",{"type":739,"content":2629},[2630],{"text":2631,"type":743},"How to eat for goals. I could have saved a lot of time struggling to cut weight if I knew how to walk at a lighter weight early on. ",{"type":745,"attrs":2633,"content":2634},{"level":753},[2635],{"text":2636,"type":743},"Anything else you would like to share?",{"type":739,"content":2638},[2639,2641,2646],{"text":2640,"type":743},"This information is invaluable. The way we eat literally has the power to heal you or to kill you and I have given all the information needed for the ",{"text":1994,"type":743,"marks":2642},[2643],{"type":781,"attrs":2644},{"href":2645,"uuid":48,"anchor":48,"target":784,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{"text":2647,"type":743}," to heal. Literally, anyone can take the information in this path and see improvements in the way they look, feel, and perform.",{"type":745,"attrs":2649,"content":2650},{"level":747},[2651],{"text":2652,"type":743},"Get Ready to Level Up",{"type":739,"content":2654},[2655,2656,2661],{"text":1221,"type":743},{"text":1223,"type":743,"marks":2657},[2658,2660],{"type":781,"attrs":2659},{"href":1227,"uuid":48,"anchor":48,"target":784,"linktype":13},{"type":1342},{"text":1440,"type":743},{"type":739,"content":2663},[2664],{"text":2665,"type":743},"Get exclusive access to professional guidance from industry experts like Tyler Minton only on the FightCamp App. Learn how top athletes eat for success and start your journey to a healthier, fitter you.",{"type":739,"content":2667},[2668],{"text":2669,"type":743}," As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2671,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2676,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2677,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2672,"component":118,"meta_info":2673,"meta_title":7,"block_image":2674,"cover_image":2675,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-10-17 00:00",{"_uid":2680,"title":2681,"plugin":43,"description":2682},"e170bd14-3e13-4478-850f-99b13050e1d3","Making of Basic Nutrition Path with Tyler Minton | FightCamp","Fighter and nutritionist Tyler Minton brings his expert knowledge to the FightCamp App. Find out what he’s bringing to the table and what it was like filming.",{"id":2684,"alt":2685,"name":7,"focus":7,"title":2685,"filename":2686,"copyright":7,"fieldtype":50,"is_external_url":9},6093520,"FightCamp - The Making of the Basic Nutrition Path with Tyler Minton","https://a.storyblok.com/f/115220/2400x990/203f06171d/fightcamp-the-making-of-the-basic-nutrition-path-with-tyler-minton.png",[],"the-making-of-the-basic-nutrition-path-with-tyler-minton","blogs/the-making-of-the-basic-nutrition-path-with-tyler-minton",-5280,[1251],"d6f3110e-c633-4c44-8315-2c458c9f49e4","2022-10-17T15:06:17.207Z",[],{"name":2696,"created_at":2697,"published_at":2698,"updated_at":2699,"id":2700,"uuid":2701,"content":2702,"slug":2941,"full_slug":2942,"sort_by_date":48,"position":2943,"tag_list":2944,"is_startpage":9,"parent_id":1252,"meta_data":48,"group_id":2945,"first_published_at":2946,"release_id":48,"lang":60,"path":1255,"alternates":2947,"default_full_slug":48,"translated_slugs":48},"Best Fitness & Wellness Apps to Reach Your Goals in 2023","2023-01-16T15:08:07.330Z","2023-01-23T14:52:59.933Z","2023-01-23T14:52:59.965Z",247239616,"132b7b8b-0774-4e3d-9b30-c3dd2b6857bb",{"_uid":2703,"faqs":2704,"title":2696,"topic":2721,"author":2736,"content":2737,"category":2922,"schedule":2930,"component":1239,"meta_info":2931,"cover_image":2935,"description":2939,"contributors":2940},"d7860421-2c72-4adc-a9ce-287fe86a5e36",[2705,2709,2713,2717],{"_uid":2706,"answer":2707,"question":2708,"component":670},"470f66a9-8317-48b2-90a9-3c38de079f67","The best nutrition apps are:\n1. MyFitnessPal: The OG of wellness apps even before apps were a thing when it first launched back in 2005 as a website nutrition service. Still free today, MyFitnessPal is a diet tracking app that enables users to monitor their meals throughout the day, looking at their specific caloric intake as well as the macronutrient breakdown of their meals. Calorie counting is an easy way to take control of your wellness goals, whether it’s to try and lose weight at a healthy rate or help you gain muscle and put weight on. \n\n2. Noom: While calorie counting may be the perfect answer for some, for others, it requires a deeper level of commitment and understanding. Noom helps you get to your goals using the science of psychology. By helping the individual understand how and why they have certain eating habits, patterns, or behaviors, Noom helps to shed light on how to overcome and establish better relationships with food. ","What are the best nutrition apps?",{"_uid":2710,"answer":2711,"question":2712,"component":670},"48708cf6-0ba3-4303-a4f8-674cb0920955","The best mental health apps are:\nHappify: With the ever-growing importance placed on mental health nowadays, there are blossoming apps that truly can help to improve your mental health. Happify is one such app leader that uses science-based activities and games to help improve your mindfulness and thought process, placing a great emphasis on positive psychology to build lasting inner happiness. \n\nTalkspace: While some apps can help to boost mood with great activities, some people may find that they still need the help of licensed professionals. This is where Talkspace can help out. With thousands of therapists available, Talkspace is the convenient way to help you get the mental counseling you need that fits you and your lifestyle. The best part is, you can do so from the comfort of anywhere like your own home. ","What are the best mental health apps?",{"_uid":2714,"answer":2715,"question":2716,"component":670},"2195f14b-8bcc-4410-b086-64d22ffbf93a","The best fitness apps are: \nFightCamp: Okay, so maybe we're a little bit biased, but FightCamp is way more than just a fitness app. With our exhilarating boxing and kickboxing workouts featuring some of the best trainer personalities around, the FightCamp app helps you stay fit wherever you train with our library of more than 1k on-demand workouts. Track your progress with our punch trackers giving you real-time stats and feedback while also following our nutrition paths to balance out your diet.\n\nNike Training Club: The Nike Training Club is an all-around wellness app. It does it all by featuring world-class trainers and athletes, wellness guides that cover nutrition, recovery, and mindset, and training programs for all levels of athletes, from HIIT, yoga, and everything in between.","What are the best fitness apps?",{"_uid":2718,"answer":2719,"question":2720,"component":670},"64c6c976-b799-4254-9431-78a4a779297b","The best self-care apps are:\nCalm: A go-to app for millions of users, Calm is the #1 app for sleep and meditation. Life can get pretty hectic and when that happens, stress can start to take its toll on our health. Using Calm can help lower anxiety, reduce stress, and help you refocus your attention, teaching you how to be more present in social situations, all the while helping you to get the best sleep of your life. \n\nHeadspace: Another viable and extremely useful app in the wellness landscape, Headspace helps you to be able to focus your time and energy, centering an individual during stressful situations, keeping you cool, calm, and collected. Through meditation and guides that teach you how to be more mindful, Headspace helps you to track your progress, keeping you motivated on your wellness journey.","What are the best self-care apps?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2722,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2734,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2735,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2723,"component":39,"meta_info":2731,"block_image":2732,"cover_image":2733,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2724,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2729,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2730,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2725,"component":118,"meta_info":2726,"meta_title":7,"block_image":2727,"cover_image":2728,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":736,"content":2738},[2739,2743,2747,2752,2756,2761,2790,2795,2822,2827,2860,2865,2894,2899,2903,2908,2919],{"type":739,"content":2740},[2741],{"text":2742,"type":743},"Technology has come a long way and today, there is an app for everything. One industry that the growing accessibility of apps has positively impacted is the fitness industry. ",{"type":739,"content":2744},[2745],{"text":2746,"type":743},"Hop on any smart tech and search for apps in the health category and you will find hundreds of thousands of options to choose from. To be quite frank, this can seem highly daunting when you want to try and choose some of the best exercise apps to download. So, where should you start?",{"type":745,"attrs":2748,"content":2749},{"level":747},[2750],{"text":2751,"type":743},"Best Fitness & Wellness Apps of 2023",{"type":739,"content":2753},[2754],{"text":2755,"type":743},"Luckily, FightCamp did the homework for you and has rounded up some of the best apps for exercise, health, wellness, and nutrition so you don't have to break a sweat scrolling through the endless options.",{"type":745,"attrs":2757,"content":2758},{"level":753},[2759],{"text":2760,"type":743},"Nutrition Apps",{"type":2762,"attrs":2763,"content":2765},"ordered_list",{"order":2764},1,[2766,2778],{"type":807,"content":2767},[2768,2774],{"type":739,"content":2769},[2770],{"text":2771,"type":743,"marks":2772},"MyFitnessPal",[2773],{"type":1891},{"type":739,"content":2775},[2776],{"text":2777,"type":743},"The OG of wellness apps even before apps were a thing when it first launched back in 2005 as a website nutrition service. Still free today, MyFitnessPal is a diet tracking app that enables users to monitor their meals throughout the day, looking at their specific caloric intake as well as the macronutrient breakdown of their meals. Calorie counting is an easy way to take control of your wellness goals, whether it’s to try and lose weight at a healthy rate or help you gain muscle and put weight on. ",{"type":807,"content":2779},[2780,2786],{"type":739,"content":2781},[2782],{"text":2783,"type":743,"marks":2784},"Noom",[2785],{"type":1891},{"type":739,"content":2787},[2788],{"text":2789,"type":743},"While calorie counting may be the perfect answer for some, for others, it requires a deeper level of commitment and understanding. Noom helps you get to your goals using the science of psychology. By helping the individual understand how and why they have certain eating habits, patterns, or behaviors, Noom helps to shed light on how to overcome and establish better relationships with food. ",{"type":745,"attrs":2791,"content":2792},{"level":753},[2793],{"text":2794,"type":743},"Mental Health Apps",{"type":2762,"attrs":2796,"content":2797},{"order":2764},[2798,2810],{"type":807,"content":2799},[2800,2806],{"type":739,"content":2801},[2802],{"text":2803,"type":743,"marks":2804},"Happify",[2805],{"type":1891},{"type":739,"content":2807},[2808],{"text":2809,"type":743},"With the ever-growing importance placed on mental health nowadays, there are blossoming apps that truly can help to improve your mental health. Happify is one such app leader that uses science-based activities and games to help improve your mindfulness and thought process, placing a great emphasis on positive psychology to build lasting inner happiness. ",{"type":807,"content":2811},[2812,2818],{"type":739,"content":2813},[2814],{"text":2815,"type":743,"marks":2816},"Talkspace",[2817],{"type":1891},{"type":739,"content":2819},[2820],{"text":2821,"type":743},"While some apps can help to boost mood with great activities, some people may find that they still need the help of licensed professionals. This is where Talkspace can help out. With thousands of therapists available, Talkspace is the convenient way to help you get the mental counseling you need that fits you and your lifestyle. The best part is, you can do so from the comfort of anywhere like your own home. ",{"type":745,"attrs":2823,"content":2824},{"level":753},[2825],{"text":2826,"type":743},"Fitness Apps",{"type":2762,"attrs":2828,"content":2829},{"order":2764},[2830,2848],{"type":807,"content":2831},[2832,2837],{"type":739,"content":2833},[2834],{"text":1223,"type":743,"marks":2835},[2836],{"type":1891},{"type":739,"content":2838},[2839,2841,2846],{"text":2840,"type":743},"Okay, so maybe we're a little bit biased, but ",{"text":1223,"type":743,"marks":2842},[2843],{"type":781,"attrs":2844},{"href":1962,"uuid":48,"anchor":48,"custom":2845,"target":784,"linktype":13},{},{"text":2847,"type":743}," is way more than just a fitness app. With our exhilarating boxing and kickboxing workouts featuring some of the best trainer personalities around, the FightCamp app helps you stay fit wherever you train with our library of more than 1k on-demand workouts. Track your progress with our punch trackers giving you real-time stats and feedback while also following our nutrition paths to balance out your diet.",{"type":807,"content":2849},[2850,2856],{"type":739,"content":2851},[2852],{"text":2853,"type":743,"marks":2854},"Nike Training Club",[2855],{"type":1891},{"type":739,"content":2857},[2858],{"text":2859,"type":743},"The Nike Training Club is an all-around wellness app. It does it all by featuring world-class trainers and athletes, wellness guides that cover nutrition, recovery, and mindset, and training programs for all levels of athletes, from HIIT, yoga, and everything in between.",{"type":745,"attrs":2861,"content":2862},{"level":753},[2863],{"text":2864,"type":743},"Self-Care Apps",{"type":2762,"attrs":2866,"content":2868},{"order":2867},{"order":2764},[2869,2883],{"type":807,"content":2870},[2871],{"type":739,"content":2872},[2873,2877,2881],{"text":2874,"type":743,"marks":2875},"Calm",[2876],{"type":1891},{"type":2878,"marks":2879},"hard_break",[2880],{"type":1891},{"text":2882,"type":743},"A go-to app for millions of users, Calm is the #1 app for sleep and meditation. Life can get pretty hectic and when that happens, stress can start to take its toll on our health. Using Calm can help lower anxiety, reduce stress, and help you refocus your attention, teaching you how to be more present in social situations, all the while helping you to get the best sleep of your life. ",{"type":807,"content":2884},[2885],{"type":739,"content":2886},[2887,2891,2892],{"text":2888,"type":743,"marks":2889},"Headspace",[2890],{"type":1891},{"type":2878},{"text":2893,"type":743},"Another viable and extremely useful app in the wellness landscape, Headspace helps you to be able to focus your time and energy, centering an individual during stressful situations, keeping you cool, calm, and collected. Through meditation and guides that teach you how to be more mindful, Headspace helps you to track your progress, keeping you motivated on your wellness journey.",{"type":745,"attrs":2895,"content":2896},{"level":747},[2897],{"text":2898,"type":743},"Hitting Goals Without the Stress",{"type":739,"content":2900},[2901],{"text":2902,"type":743},"Whether you’re looking for the best exercise app available today or trying to find an app to help manage stress and anxiety, these are some of the best options around, helping you to reach all your individual fitness and wellness goals in 2023.",{"type":745,"attrs":2904,"content":2905},{"level":747},[2906],{"text":2907,"type":743},"Train Like a Fighter in 2023",{"type":739,"content":2909},[2910,2912,2918],{"text":2911,"type":743},"Take your workouts to the next level this year and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1223,"type":743,"marks":2913},[2914,2917],{"type":781,"attrs":2915},{"href":1227,"uuid":48,"anchor":48,"custom":2916,"target":48,"linktype":13},{},{"type":1342},{"text":1440,"type":743},{"type":739,"content":2920},[2921],{"text":1773,"type":743},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2923,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2928,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2929,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2924,"component":118,"meta_info":2925,"meta_title":7,"block_image":2926,"cover_image":2927,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-20 00:00",{"_uid":2932,"title":2933,"plugin":43,"description":2934},"018b43bb-0d76-4e78-ba63-3fc3c6134316","Best Fitness & Wellness Apps to Reach Your Goals | FightCamp","FightCamp rounded up the best fitness, wellness, and nutrition apps for you to start putting your health first. Here’s what’s at the top of our list for 2023…\n",{"id":2936,"alt":2937,"name":7,"focus":7,"title":2937,"filename":2938,"copyright":7,"fieldtype":50,"is_external_url":9},6896673,"FightCamp - Best Fitness and Wellness Apps","https://a.storyblok.com/f/115220/2400x990/95c31965d4/best-fitness-wellness-apps-to-reach-your-goals-in-2023.png","We’ve rounded up the best fitness, wellness, and nutrition apps for you to start putting your health first. Here’s what’s at the top of our list for 2023…",[],"best-fitness-wellness-apps-to-reach-your-goals","blogs/best-fitness-wellness-apps-to-reach-your-goals",-5520,[1251],"cb28044f-edb5-456d-a18f-411c48548a4e","2023-01-19T17:02:08.117Z",[],{"name":1239,"created_at":2949,"published_at":2950,"updated_at":2951,"id":2952,"uuid":2953,"content":2954,"slug":1239,"full_slug":2975,"sort_by_date":48,"position":446,"tag_list":2976,"is_startpage":9,"parent_id":2977,"meta_data":48,"group_id":2978,"first_published_at":2979,"release_id":48,"lang":60,"path":7,"alternates":2980,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2955,"component":2956,"meta_info":2957,"custom_content_list":2959},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2958,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2960,2965,2970],{"_uid":2961,"label":2962,"value":2963,"dev_id":2964,"component":743},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2966,"label":2967,"value":2968,"dev_id":2969,"component":743},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2971,"label":2972,"value":2973,"dev_id":2974,"component":743},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892889974]