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Not having enough beneficial bacteria to outnumber the harmful bacteria or not having enough diversification of microbial strains are signs of gut dysbiosis and can negatively affect human health. Evidence suggests that long-term gut dysbiosis is associated with gastrointestinal conditions, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD), obesity, cardiovascular disease, allergies, asthma, and celiac disease.","What Happens When Gut Balance Is Disturbed?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"654cb8ae-f28a-41e4-8232-036b4faa70ab","Research suggests that gut dysbiosis can be a result of a poor diet, stress, medications (especially antibiotics), toxins, environmental factors, drugs, and pathogens (virus or bacteria that cause disease). A Western-type diet, which often lacks fiber and includes high quantities of refined carbohydrates, animal protein, and processed foods, has been associated with poor gut health. The good news is there are many foods that support gut health, and boxers should focus on incorporating these into their diets as much as possible for training at their best.","How Does Nutrition Support A Healthy Gut?",{"_uid":676,"answer":677,"question":678,"component":670},"162bf34f-54f0-4fde-a332-38fdc7a1d73c","When it comes to gut health, dietary fiber gets a five-star rating. Fiber is a type of non-digestible carbohydrate, meaning it is not absorbed by the body, and goes undigested through the gastrointestinal (GI) tract. While on its way, it acts as a bulking agent for the stool, facilitating a smooth transit of food out of the body. There are two types of fiber: soluble fiber and insoluble fiber. Soluble fiber is water-soluble, and therefore softens the stool, while insoluble fiber adds roughage and volume to the stool. Both types are essential for proper digestion. Fun fact: Fiber is only found in plant-based foods.","What Is Dietary Fiber?",{"_uid":680,"answer":681,"question":682,"component":670},"fed6c6fd-4e87-45eb-9dd9-7d2bc1887b97","Fiber-rich foods are: Fruits and vegetables (with the exception of juices, where fiber is removed), Whole grains (brown rice, quinoa, oats, wheat products, barley, etc.), Legumes (beans, lentils, chickpeas, soybeans, peas), and Nuts and seeds.","What Are Fiber-Rich Foods?",{"_uid":684,"answer":685,"question":686,"component":670},"a6f0087b-1431-4ffd-a3d6-113048f66b16","Another type of fiber responsible for keeping a healthy gut is prebiotic fiber. In short, prebiotic fiber is food for the good bacteria. When prebiotic fiber reaches the colon, it gets fermented by bacteria, a process that releases health-promoting metabolites known as short-chain fatty acids which support gut health and may protect against disease. By promoting the growth of good bacteria, prebiotic fiber helps maintain an environment that favors beneficial bacteria over pathogenic bacteria. Prebiotic fibers include inulin, fructooligosaccharides, and galactooligosaccharides.","What Are Prebiotics?",{"_uid":688,"answer":689,"question":690,"component":670},"0bcfd872-747f-48d5-86d3-9332cc0f537b","Prebiotic-rich foods are: Fruits and vegetables (bananas, apples, garlic, onions, asparagus, leeks, yacon root, jicama, Jerusalem artichokes, chicory root, fennel, and shallots), Whole grains (oats, barley, wheat bran, and whole wheat), Legumes (lentils, soybeans, red kidney beans, green peas, and chickpeas), Nuts and seeds (flax seeds, pistachios, and cashews), and Others: cacao and seaweed.","What Are Prebiotic-Rich Foods?",{"_uid":692,"answer":693,"question":694,"component":670},"1d3c8d3e-3e77-4c5a-a718-dca5c43e272f","Probiotic supplements and probiotic beverages have become a popular choice for individuals attempting to improve gut health. Unfortunately, the science is not quite conclusive. Many studies have looked at the effects of probiotic supplements in individuals with specific health conditions, but not so much in the general, healthy population. Luckily, there is a more effective and inexpensive way to get your probiotics – fermented foods!","What Are Probiotics?",{"_uid":696,"answer":697,"question":698,"component":670},"b7f5ca67-8e15-4933-99ea-2b03d171bce0","Probiotic-rich foods are: Kefir, Kimchi, Kombucha, Miso, Pickles, Sauerkraut, Tempeh, and Yogurt (look for “live cultures” in the ingredients list).","What Are Probiotic-Rich Foods?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":700,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":712,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":713,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":701,"component":39,"meta_info":709,"block_image":710,"cover_image":711,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":702,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":707,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":708,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":703,"component":118,"meta_info":704,"meta_title":7,"block_image":705,"cover_image":706,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"name":715,"created_at":716,"published_at":717,"updated_at":718,"id":719,"uuid":720,"content":721,"slug":732,"full_slug":733,"sort_by_date":48,"position":501,"tag_list":734,"is_startpage":9,"parent_id":735,"meta_data":48,"group_id":736,"first_published_at":737,"release_id":48,"lang":60,"path":48,"alternates":738,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Carolina Schneider","2021-09-10T15:41:36.958Z","2022-04-04T15:56:23.458Z","2022-04-04T15:56:23.480Z",71000028,"1b1bc43e-9cec-4890-96a5-3551c59542f1",{"bio":722,"_uid":723,"name":724,"photo":725,"component":728,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":729,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":730,"social_link_instagram":731,"social_link_pinterest":7},"Carolina Schneider, MS, RD is a registered dietitian specializing in plant-based nutrition and wellness. She is passionate about evidence-based nutrition and educating individuals on how to eat well for good health.","39b403a7-99e2-4b03-bc49-e090e3ae0672","Carolina Schneider, MS, RD",{"id":726,"alt":724,"name":724,"focus":48,"title":724,"filename":727,"copyright":7,"fieldtype":50},3804741,"https://a.storyblok.com/f/115220/350x350/ca47ae4d9c/carolina_schneider.png","author","https://www.hungryforplants.com/","https://www.linkedin.com/in/carolinaschneider/","https://www.instagram.com/carolinathegreenrd/","carolina-schneider","authors/carolina-schneider",[],65634443,"9508bd93-b2fe-4981-a77a-c5d53aca1fa9","2021-10-20T17:21:32.478Z",[],{"type":740,"content":741},"doc",[742,774,780,792,797,823,831,844,856,860,888,894,904,907,911,943,949,959,962,967,1017,1022,1050,1054,1066],{"type":743,"content":744},"paragraph",[745,748,756,758,764,766,772],{"text":746,"type":747},"Bacteria are not all bad. Although some bacteria can make us sick (causing food poisoning, strep throat infection, etc.) there are many bacteria living inside of you that work tirelessly to keep you healthy: your gut bacteria. The large intestine (colon) is home to trillions of bacteria, or microbes, both “good” and “bad,” which together make up the ","text",{"text":749,"type":747,"marks":750},"gut microbiome",[751],{"type":752,"attrs":753},"link",{"href":754,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5433529/","_blank",{"text":757,"type":747},". Keeping a healthy gut means maintaining a proper good-to-bad bacteria balance and a diverse microbial community. This is crucial, as the gut supports many bodily functions such as digestion, immunity, hormones, sleep, exercise endurance, and even ",{"text":759,"type":747,"marks":760},"mental health",[761],{"type":752,"attrs":762},{"href":763,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health",{"text":765,"type":747},". In fact, after you learn what foods help maintain a healthy gut below, you can learn why gut health is so important for boxers and athletes alike in our latest article ",{"text":767,"type":747,"marks":768},"here",[769],{"type":752,"attrs":770},{"href":771,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/wellness/improve-your-gut-health-naturally-boxing-wellness",{"text":773,"type":747},".",{"type":775,"attrs":776,"content":778},"heading",{"level":777},2,[779],{"text":669,"type":747},{"type":743,"content":781},[782,784,790],{"text":783,"type":747},"Gut dysbiosis is the term used to describe an imbalance in the gut microbiome, which refers to the quantity and diversity of bacteria. Not having enough beneficial bacteria to outnumber the harmful bacteria or not having enough diversification of microbial strains are signs of gut dysbiosis and can negatively affect human health. ",{"text":785,"type":747,"marks":786},"Evidence",[787],{"type":752,"attrs":788},{"href":789,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4315779/",{"text":791,"type":747}," suggests that long-term gut dysbiosis is associated with gastrointestinal conditions, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD), obesity, cardiovascular disease, allergies, asthma, and celiac disease.",{"type":775,"attrs":793,"content":794},{"level":777},[795],{"text":796,"type":747},"How Nutrition Supports A Healthy Gut",{"type":743,"content":798},[799,805,807,813,815,821],{"text":800,"type":747,"marks":801},"Research",[802],{"type":752,"attrs":803},{"href":804,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7213601/",{"text":806,"type":747}," suggests that gut dysbiosis can be a result of a poor diet, stress, medications (especially antibiotics), toxins, environmental factors, drugs, and pathogens (virus or bacteria that cause disease). A Western-type diet, which often lacks fiber and includes high quantities of refined carbohydrates, animal protein, and processed foods, has been associated with ",{"text":808,"type":747,"marks":809},"poor gut health",[810],{"type":752,"attrs":811},{"href":812,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6682904/",{"text":814,"type":747},". The good news is there are many foods that support gut health, and boxers should focus on incorporating these into their ",{"text":816,"type":747,"marks":817},"diets",[818],{"type":752,"attrs":819},{"href":820,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide",{"text":822,"type":747}," as much as possible for training at their best.",{"type":775,"attrs":824,"content":826},{"level":825},3,[827,829],{"text":828,"type":747},"1. Dietary Fiber",{"type":830},"hard_break",{"type":832,"attrs":833},"blok",{"id":834,"body":835},"f92eb9cc-2b99-487d-986c-54225a00015a",[836],{"_uid":837,"image":838,"component":842,"copyright_details":843},"i-8462ba87-f4eb-4582-9d3b-249614c1c4c9",{"id":839,"alt":840,"name":7,"focus":48,"title":840,"filename":841,"copyright":7,"fieldtype":50},3946204,"Fiber-Rich Foods","https://a.storyblok.com/f/115220/1100x1100/c184a5ec6e/fiber-rich_foods.png","content_image",[],{"type":743,"content":845},[846,848,854],{"text":847,"type":747},"When it comes to gut health, dietary fiber gets a five-star rating. Fiber is a type of non-digestible ",{"text":849,"type":747,"marks":850},"carbohydrate",[851],{"type":752,"attrs":852},{"href":853,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/wellness/importance-of-carbs-for-boxers-explained-by-a-dietitian",{"text":855,"type":747},", meaning it is not absorbed by the body, and goes undigested through the gastrointestinal (GI) tract. While on its way, it acts as a bulking agent for the stool, facilitating a smooth transit of food out of the body. There are two types of fiber: soluble fiber and insoluble fiber. Soluble fiber is water-soluble, and therefore softens the stool, while insoluble fiber adds roughage and volume to the stool. Both types are essential for proper digestion. Fun fact: Fiber is only found in plant-based foods.",{"type":775,"attrs":857,"content":858},{"level":825},[859],{"text":840,"type":747},{"type":861,"content":862},"bullet_list",[863,870,876,882],{"type":864,"content":865},"list_item",[866],{"type":743,"content":867},[868],{"text":869,"type":747},"Fruits and vegetables (with the exception of juices, where fiber is removed)",{"type":864,"content":871},[872],{"type":743,"content":873},[874],{"text":875,"type":747},"Whole grains (brown rice, quinoa, oats, wheat products, barley, etc.) ",{"type":864,"content":877},[878],{"type":743,"content":879},[880],{"text":881,"type":747},"Legumes (beans, lentils, chickpeas, soybeans, peas)",{"type":864,"content":883},[884],{"type":743,"content":885},[886],{"text":887,"type":747},"Nuts and seeds",{"type":775,"attrs":889,"content":890},{"level":825},[891,893],{"text":892,"type":747},"2. Prebiotics",{"type":830},{"type":832,"attrs":895},{"id":834,"body":896},[897],{"_uid":898,"image":899,"component":842,"copyright_details":903},"i-bc726636-bed1-47a5-ad89-97fbb9d3009c",{"id":900,"alt":901,"name":7,"focus":48,"title":901,"filename":902,"copyright":7,"fieldtype":50},3946197,"Prebiotic-Rich Foods","https://a.storyblok.com/f/115220/1100x1100/0a142e8727/prebiotic-rich_foods.png",[],{"type":743,"content":905},[906],{"text":685,"type":747},{"type":775,"attrs":908,"content":909},{"level":825},[910],{"text":901,"type":747},{"type":861,"content":912},[913,919,925,931,937],{"type":864,"content":914},[915],{"type":743,"content":916},[917],{"text":918,"type":747},"Fruits and vegetables (bananas, apples, garlic, onions, asparagus, leeks, yacon root, jicama, Jerusalem artichokes, chicory root, fennel, and shallots) ",{"type":864,"content":920},[921],{"type":743,"content":922},[923],{"text":924,"type":747},"Whole grains (oats, barley, wheat bran, and whole wheat) ",{"type":864,"content":926},[927],{"type":743,"content":928},[929],{"text":930,"type":747},"Legumes (lentils, soybeans, red kidney beans, green peas, and chickpeas) ",{"type":864,"content":932},[933],{"type":743,"content":934},[935],{"text":936,"type":747},"Nuts and seeds (flax seeds, pistachios, and cashews)",{"type":864,"content":938},[939],{"type":743,"content":940},[941],{"text":942,"type":747},"Others: cacao and seaweed",{"type":775,"attrs":944,"content":945},{"level":825},[946,948],{"text":947,"type":747},"3. Probiotics",{"type":830},{"type":832,"attrs":950},{"id":834,"body":951},[952],{"_uid":953,"image":954,"component":842,"copyright_details":958},"i-fc9cb85b-145f-48f9-83e3-a71b55879ae4",{"id":955,"alt":956,"name":7,"focus":48,"title":956,"filename":957,"copyright":7,"fieldtype":50},3946190,"Probiotic Rich Foods","https://a.storyblok.com/f/115220/1100x1100/db4fd709cf/probiotic-rich-foods.png",[],{"type":743,"content":960},[961],{"text":693,"type":747},{"type":775,"attrs":963,"content":964},{"level":825},[965],{"text":966,"type":747},"Probiotic-Rich Foods",{"type":861,"content":968},[969,975,981,987,993,999,1005,1011],{"type":864,"content":970},[971],{"type":743,"content":972},[973],{"text":974,"type":747},"Kefir",{"type":864,"content":976},[977],{"type":743,"content":978},[979],{"text":980,"type":747},"Kimchi",{"type":864,"content":982},[983],{"type":743,"content":984},[985],{"text":986,"type":747},"Kombucha",{"type":864,"content":988},[989],{"type":743,"content":990},[991],{"text":992,"type":747},"Miso",{"type":864,"content":994},[995],{"type":743,"content":996},[997],{"text":998,"type":747},"Pickles",{"type":864,"content":1000},[1001],{"type":743,"content":1002},[1003],{"text":1004,"type":747},"Sauerkraut",{"type":864,"content":1006},[1007],{"type":743,"content":1008},[1009],{"text":1010,"type":747},"Tempeh",{"type":864,"content":1012},[1013],{"type":743,"content":1014},[1015],{"text":1016,"type":747},"Yogurt (look for “live cultures” in the ingredients list)",{"type":775,"attrs":1018,"content":1019},{"level":777},[1020],{"text":1021,"type":747},"A Healthy Gut, A More Powerful You",{"type":743,"content":1023},[1024,1026,1032,1034,1040,1042,1048],{"text":1025,"type":747},"The relationship between the gut microbiome and health is an emerging and growing field of research. So far, we have learned that the trillions of bacteria residing within us are highly connected to both our mental and physical health. One thing we do know is that a diet rich in fiber is conducive to an environment where beneficial bacteria can thrive and continue to protect us from pathogenic bacteria, regulate our ",{"text":1027,"type":747,"marks":1028},"immune system",[1029],{"type":752,"attrs":1030},{"href":1031,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxers-guide-to-a-strong-immune-system",{"text":1033,"type":747},", and support ",{"text":1035,"type":747,"marks":1036},"metabolism",[1037],{"type":752,"attrs":1038},{"href":1039,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-ways-boxers-over-40-can-maintain-a-healthy-metabolism",{"text":1041,"type":747},". Incorporating fiber-rich, prebiotic, and probiotic foods into our diets is a great strategy for ",{"text":1043,"type":747,"marks":1044},"supporting gut health",[1045],{"type":752,"attrs":1046},{"href":1047,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7700621/",{"text":1049,"type":747},", which in turn supports overall health and wellbeing.",{"type":743,"content":1051},[1052],{"text":1053,"type":747},"As boxers and kickboxers, we know how important it is to knock out our opponents, so when it comes to our nutrition and diet, why should it be any different? ",{"type":743,"content":1055},[1056,1058,1064],{"text":1057,"type":747},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1059,"type":747,"marks":1060},"FightCamp App",[1061],{"type":752,"attrs":1062},{"href":1063,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1065,"type":747}," and train with real fighters from the comfort of your own home.",{"type":743},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1068,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1073,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1074,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1069,"component":118,"meta_info":1070,"meta_title":7,"block_image":1071,"cover_image":1072,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-04-12 00:00","article",{"_uid":1078,"title":657,"plugin":43,"description":1079},"bf436060-07fc-439f-b141-4ed9323485cc","A dietitian explains the health implications of gut dysbiosis and the best gut-supporting foods to incorporate into your diet.",{"id":1081,"alt":657,"name":7,"focus":48,"title":657,"filename":1082,"copyright":7,"fieldtype":50},3975906,"https://a.storyblok.com/f/115220/2400x990/253c3c677a/the-best-foods-for-gut-health-a-boxers-diet.png",[],"the-best-foods-for-gut-health-a-boxers-diet","blogs/the-best-foods-for-gut-health-a-boxers-diet",-3870,[1088],"featured",60887917,"01ff6daf-f6a5-429b-b40e-fca686530f87","2022-04-12T02:05:00.000Z","wellness/{{story.slug}}",[],["Reactive",1095],[1096,1386,1618,1839,2252,2426],{"name":1097,"created_at":1098,"published_at":1099,"updated_at":1100,"id":1101,"uuid":1102,"content":1103,"slug":1380,"full_slug":1381,"sort_by_date":48,"position":1382,"tag_list":1383,"is_startpage":9,"parent_id":1089,"meta_data":48,"group_id":1384,"first_published_at":1099,"release_id":48,"lang":60,"path":1092,"alternates":1385,"default_full_slug":48,"translated_slugs":48},"How Working Out Can Improve Your Sleep","2022-03-31T20:49:49.299Z","2022-10-17T18:10:41.588Z","2022-10-17T18:10:41.617Z",120540806,"30dc55d9-8ecd-4f82-8cfd-71f6d0224306",{"_uid":1104,"faqs":1105,"title":1097,"topic":1134,"author":1149,"content":1150,"category":1363,"schedule":1371,"component":1076,"meta_info":1372,"cover_image":1375,"description":1374,"contributors":1379},"b2b1146f-442b-421a-a956-85a2c819c1b2",[1106,1110,1114,1118,1122,1126,1130],{"_uid":1107,"answer":1108,"question":1109,"component":670},"951d2a2b-f7af-42a6-a744-069af39a2c7a","Here are three (3) reasons to make sleep a priority and how exercise plays an important role.\n1. Decreases sleep onset\n2. Enhances restorative and REM sleep\n3. Improves sleep quality","How can working out help you sleep better?",{"_uid":1111,"answer":1112,"question":1113,"component":670},"f78e1f9a-88af-47f3-892a-422808e0b981","Let’s face it. We have all struggled to fall asleep from time to time, usually tossing and turning for hours on end before finally drifting off to sleep. Unfortunately, this can play a devastating role in our overall sleep quality. Sleep onset, or the time it takes to fall asleep, can be greatly reduced with a consistent routine of moderate to intense exercise. Boxing is a great way to get in a rigorous workout that can reduce the amount of time it takes us to fall asleep. Less time falling asleep means more time for the body to get into a restorative sleep cycle. It’s a win-win!","How does working out decrease sleep onset?",{"_uid":1115,"answer":1116,"question":1117,"component":670},"183f801c-4a16-4d26-a8c8-2dd241741df9","The two phases of sleep that most of us will experience on a nightly basis are non-REM and REM (rapid eye movement) sleep. During non-REM sleep, you will generally go through three (3) different phases:\n\nStage 1 - Your eyes are closed but you are easily awoken\n\nStage 2 - You are in a light sleep mode\n\nStage 3 - You are in a deep sleep mode\n\nDuring REM sleep, your eyes move rapidly back and forth, hence the name, but no visual information is actually sent to the brain. REM sleep usually occurs 90 minutes into your sleep cycle, and it’s then that your breathing and heart rate quicken. There is an increase in brain activity that is responsible for learning and increased cognitive function.\n\nNon-REM sleep can be just as important as REM sleep for overall health, as it is during the third phase that your body will repair and grow muscle tissues, cells, and bones, as well as strengthen your immune system.\n\nExercise can have an enhanced effect on both non-REM and REM sleep quality. One study conducted over a 12-week trial showed that maintaining a consistent exercise routine decreased non-REM sleep phase I (light sleep), increased REM sleep, and positively impacted sleep continuity and sleep efficiency.","How does exercise enhance restorative and REM sleep?",{"_uid":1119,"answer":1120,"question":1121,"component":670},"053b79a3-3221-4f2e-bfba-733f2d0e59dd","During REM sleep, your eyes move rapidly back and forth, hence the name, but no visual information is actually sent to the brain. REM sleep usually occurs 90 minutes into your sleep cycle, and it’s then that your breathing and heart rate quicken. There is an increase in brain activity that is responsible for learning and increased cognitive function.","What is REM sleep?",{"_uid":1123,"answer":1124,"question":1125,"component":670},"35f58841-5dfb-4957-9508-3b668bad5bb2","During non-REM sleep, you will generally go through three (3) different phases:\n- Stage 1 - Your eyes are closed but you are easily awoken\n- Stage 2 - You are in a light sleep mode\n- Stage 3 - You are in a deep sleep mode\nNon-REM sleep can be just as important as REM sleep for overall health, as it is during the third phase that your body will repair and grow muscle tissues, cells, and bones, as well as strengthen your immune system.","What is non-REM sleep?",{"_uid":1127,"answer":1128,"question":1129,"component":670},"4a775540-1ba7-4892-af05-5cae0e0dfe1a","We have control over many actions that contribute to our individual health. Diet and exercise both play a key role, but another factor that is just as crucial to our longevity and well-being is sleep quality. Unfortunately, as our lives get hectic and our plans change, one of the first things to suffer is the quality of our sleep.\n\nConditions such as heart disease, hypertension, diabetes, chronic inflammation, obesity, compromised immune function, and weight gain have all been linked to poor sleep quality. An analysis looking at three separate studies found that sleeping an average of five hours or fewer per night, on a consistent, long-term basis may increase the risk of mortality by as much as 15 percent.\n\nLuckily getting ample sleep regularly, generally, 7-9 hours, can help stave off those comorbidities and health issues. Good sleep quality allows us to maintain critical bodily functions, restore energy, grow and repair tissues, and have optimal cognitive function. Sleep should not be a luxury that we take for granted, and instead, we should view it as a biological necessity.\n\nNumerous studies have shown the positive effect exercise can have on an individual's sleep quality, especially as we age. Moderate to vigorous intensity exercise, such as a boxing or kickboxing workout, encourages better sleep quality – and better sleep quality leads to better overall health.","How does exercise improve sleep quality?",{"_uid":1131,"answer":1132,"question":1133,"component":670},"3ea62a16-32c3-4731-8a4b-d7917401d43e","After an active day and a moderate to intense workout, you’ll be ready for a good night's sleep. Training consistently can help expend extra energy stored up in the body. This helps you fall asleep faster and have a more restful sleep. Now that your body will be able to get into a more restorative state consistently, it has the opportunity to properly recover from your vigorous exercise routines. Sleep is one of the most important aspects of proper recovery, and exercising will make you tired and want to get a good night's sleep.","How does better sleep lead to better performance?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1135,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1147,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1148,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1136,"component":39,"meta_info":1144,"block_image":1145,"cover_image":1146,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1137,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1142,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1143,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1138,"component":118,"meta_info":1139,"meta_title":7,"block_image":1140,"cover_image":1141,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":740,"content":1151},[1152,1172,1176,1182,1195,1199,1204,1216,1221,1225,1245,1257,1261,1273,1278,1282,1294,1298,1310,1315,1326,1329,1334,1346,1351],{"type":743,"content":1153},[1154,1156,1162,1164,1170],{"text":1155,"type":747},"A consistent exercise routine has many health benefits. For starters, it does wonders for ",{"text":1157,"type":747,"marks":1158},"overall mental health",[1159],{"type":752,"attrs":1160},{"href":1161,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":1163,"type":747},". Then, there are the physical benefits, from ",{"text":1165,"type":747,"marks":1166},"boosting endurance",[1167],{"type":752,"attrs":1168},{"href":1169,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/training/7-reasons-why-boxing-is-the-best-workout-for-you/",{"text":1171,"type":747}," to strengthening muscles, to improving flexibility. But one of the best reasons to keep up with a regular exercise routine is the positive effect it has on your sleep.",{"type":743,"content":1173},[1174],{"text":1175,"type":747},"Sleep is crucial to your health. The average person will spend almost one-third of their lifetime sleeping, so why not get the most out of it. One way to ensure that you can maximize your sleep, both in quality and quantity, is through consistent exercise.",{"type":775,"attrs":1177,"content":1178},{"level":777},[1179,1181],{"text":1180,"type":747},"Ways Exercise Can Help You Maximize Sleep",{"type":830},{"type":832,"attrs":1183},{"id":1184,"body":1185},"b986f0b2-4ad6-46c2-970f-e7d3694a8af2",[1186],{"url":1187,"_uid":1189,"image":1190,"component":842,"copyright_details":1194},{"id":7,"url":7,"linktype":1188,"fieldtype":14,"cached_url":7},"story","i-4be685f7-3643-445c-b835-23645f983b26",{"id":1191,"alt":1192,"name":7,"focus":48,"title":1192,"filename":1193,"copyright":7,"fieldtype":50},4455347,"FightCamp Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/f87c0efe5e/boxing-workout.png",[],{"type":743,"content":1196},[1197],{"text":1198,"type":747},"Here are three (3) reasons to make sleep a priority and how exercise plays an important role.",{"type":775,"attrs":1200,"content":1201},{"level":825},[1202],{"text":1203,"type":747},"1. Decreases Sleep Onset",{"type":743,"content":1205},[1206,1208,1214],{"text":1207,"type":747},"Let’s face it. We have all struggled to fall asleep from time to time, usually tossing and turning for hours on end before finally drifting off to sleep. Unfortunately, this can play a devastating role in our overall sleep quality. ",{"text":1209,"type":747,"marks":1210},"Sleep onset",[1211],{"type":752,"attrs":1212},{"href":1213,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://www.sleepfoundation.org/physical-activity/exercise-and-sleep#:~:text=Exercising%20also%20improves%20sleep%20for,in%20bed%20during%20the%20night.",{"text":1215,"type":747},", or the time it takes to fall asleep, can be greatly reduced with a consistent routine of moderate to intense exercise. Boxing is a great way to get in a rigorous workout that can reduce the amount of time it takes us to fall asleep. Less time falling asleep means more time for the body to get into a restorative sleep cycle. It’s a win-win!",{"type":775,"attrs":1217,"content":1218},{"level":825},[1219],{"text":1220,"type":747},"2. Enhances Restorative and REM Sleep",{"type":743,"content":1222},[1223],{"text":1224,"type":747},"The two phases of sleep that most of us will experience on a nightly basis are non-REM and REM (rapid eye movement) sleep. During non-REM sleep, you will generally go through three (3) different phases:",{"type":861,"content":1226},[1227,1233,1239],{"type":864,"content":1228},[1229],{"type":743,"content":1230},[1231],{"text":1232,"type":747},"Stage 1 - Your eyes are closed but you are easily awoken",{"type":864,"content":1234},[1235],{"type":743,"content":1236},[1237],{"text":1238,"type":747},"Stage 2 - You are in a light sleep mode",{"type":864,"content":1240},[1241],{"type":743,"content":1242},[1243],{"text":1244,"type":747},"Stage 3 - You are in a deep sleep mode",{"type":743,"content":1246},[1247,1249,1255],{"text":1248,"type":747},"During REM sleep, your eyes move rapidly back and forth, hence the name, but no visual information is actually sent to the brain. ",{"text":1250,"type":747,"marks":1251},"REM sleep",[1252],{"type":752,"attrs":1253},{"href":1254,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://www.webmd.com/sleep-disorders/sleep-101",{"text":1256,"type":747}," usually occurs 90 minutes into your sleep cycle, and it’s then that your breathing and heart rate quicken. There is an increase in brain activity that is responsible for learning and increased cognitive function.",{"type":743,"content":1258},[1259],{"text":1260,"type":747},"Non-REM sleep can be just as important as REM sleep for overall health, as it is during the third phase that your body will repair and grow muscle tissues, cells, and bones, as well as strengthen your immune system.",{"type":743,"content":1262},[1263,1265,1271],{"text":1264,"type":747},"Exercise can have an enhanced effect on both non-REM and REM sleep quality. One ",{"text":1266,"type":747,"marks":1267},"study",[1268],{"type":752,"attrs":1269},{"href":1270,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5385214/",{"text":1272,"type":747}," conducted over a 12-week trial showed that maintaining a consistent exercise routine decreased non-REM sleep phase I (light sleep), increased REM sleep, and positively impacted sleep continuity and sleep efficiency.",{"type":775,"attrs":1274,"content":1275},{"level":825},[1276],{"text":1277,"type":747},"3. Improves Sleep Quality",{"type":743,"content":1279},[1280],{"text":1281,"type":747},"We have control over many actions that contribute to our individual health. Diet and exercise both play a key role, but another factor that is just as crucial to our longevity and well-being is sleep quality. Unfortunately, as our lives get hectic and our plans change, one of the first things to suffer is the quality of our sleep.",{"type":743,"content":1283},[1284,1286,1292],{"text":1285,"type":747},"Conditions such as heart disease, hypertension, diabetes, chronic inflammation, obesity, compromised immune function, and weight gain have all been linked to poor sleep quality. An ",{"text":1287,"type":747,"marks":1288},"analysis",[1289],{"type":752,"attrs":1290},{"href":1291,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/health",{"text":1293,"type":747}," looking at three separate studies found that sleeping an average of five hours or fewer per night, on a consistent, long-term basis may increase the risk of mortality by as much as 15 percent.",{"type":743,"content":1295},[1296],{"text":1297,"type":747},"Luckily getting ample sleep regularly, generally, seven to nine hours, can help stave off those comorbidities and health issues. Good sleep quality allows us to maintain critical bodily functions, restore energy, grow and repair tissues, and have an optimal cognitive function. Sleep should not be a luxury that we take for granted, and instead, we should view it as a biological necessity.",{"type":743,"content":1299},[1300,1302,1308],{"text":1301,"type":747},"Numerous ",{"text":1303,"type":747,"marks":1304},"studies",[1305],{"type":752,"attrs":1306},{"href":1307,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/25540930/",{"text":1309,"type":747}," have shown the positive effect exercise can have on an individual's sleep quality, especially as we age. Moderate to vigorous intensity exercise, such as a boxing or kickboxing workout, encourages better sleep quality – and better sleep quality leads to better overall health.",{"type":775,"attrs":1311,"content":1312},{"level":777},[1313],{"text":1314,"type":747},"Better Sleep for Better Performance",{"type":832,"attrs":1316},{"id":1184,"body":1317},[1318],{"url":1319,"_uid":1320,"image":1321,"component":842,"copyright_details":1325},{"id":7,"url":7,"linktype":1188,"fieldtype":14,"cached_url":7},"i-4a15da97-50ca-46f3-87a1-d7715fd81bbb",{"id":1322,"alt":1323,"name":7,"focus":48,"title":1323,"filename":1324,"copyright":7,"fieldtype":50},4454103,"Boxing Workouts To Help You Sleep Better","https://a.storyblok.com/f/115220/1100x1100/a14e3c149d/boxing_to_sleep_better.png",[],{"type":743,"content":1327},[1328],{"text":1132,"type":747},{"type":775,"attrs":1330,"content":1331},{"level":777},[1332],{"text":1333,"type":747},"Sleeping for Success",{"type":743,"content":1335},[1336,1338,1344],{"text":1337,"type":747},"Sleep is so much more than just the time of day when you are not awake. Sleep has restorative powers on our health and should always be a factor in improving or maintaining our overall well-being. Better sleep means better recovery, and better ",{"text":1339,"type":747,"marks":1340},"recovery",[1341],{"type":752,"attrs":1342},{"href":1343,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{"text":1345,"type":747}," means better training performance.",{"type":775,"attrs":1347,"content":1348},{"level":777},[1349],{"text":1350,"type":747},"Train Like a Fighter",{"type":743,"content":1352},[1353,1355,1361],{"text":1354,"type":747},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1356,"type":747,"marks":1357},"FightCamp",[1358],{"type":752,"attrs":1359},{"href":1360,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1362,"type":747}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1364,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1369,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1370,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1365,"component":118,"meta_info":1366,"meta_title":7,"block_image":1367,"cover_image":1368,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-10-18 00:00",{"_uid":1373,"title":1097,"plugin":43,"description":1374},"513533c7-5614-4c69-8831-cba78448bb7b","Sleep should always be a factor in overall wellness and recovery for a boxer. Here’s how to prioritize sleep and maximize your rest with exercise.",{"id":1376,"alt":1377,"name":7,"focus":48,"title":1377,"filename":1378,"copyright":7,"fieldtype":50},4453960,"How Working Out Can Help You Sleep Better","https://a.storyblok.com/f/115220/2400x990/c46d9152c6/how-working-out-can-help-you-sleep-better.png",[],"how-working-out-can-improve-your-sleep","blogs/how-working-out-can-improve-your-sleep",-4330,[1088],"575ed04c-1625-4802-b536-6d594e256c5a",[],{"name":1387,"created_at":1388,"published_at":1389,"updated_at":1390,"id":1391,"uuid":1392,"content":1393,"slug":1611,"full_slug":1612,"sort_by_date":48,"position":1613,"tag_list":1614,"is_startpage":9,"parent_id":1089,"meta_data":48,"group_id":1615,"first_published_at":1616,"release_id":48,"lang":60,"path":1092,"alternates":1617,"default_full_slug":48,"translated_slugs":48},"How to Make S.M.A.R.T. Goals for the New Year ","2022-12-26T18:43:35.274Z","2023-01-02T14:00:46.990Z","2023-01-02T14:00:47.019Z",239620327,"5c910536-b839-40ca-9627-0aa39c0a1886",{"_uid":1394,"faqs":1395,"title":1387,"topic":1404,"author":1419,"content":1420,"category":1592,"schedule":1600,"component":1076,"meta_info":1601,"cover_image":1605,"description":1609,"contributors":1610},"6aa32f94-984e-46ee-8b92-a0b3948cf2de",[1396,1400],{"_uid":1397,"answer":1398,"question":1399,"component":670},"9b2ea644-17f0-47a2-86b7-f80703c7dbaf","Don't let the new year be like last year, where you set goals and expectations and then end up disappointing yourself by not meeting your resolutions. If you fail to plan, you might as well plan to fail, and FightCamp is not the company that wants you to fail at anything. Consider taking this structured resolution path, which is a way to stay organized as you achieve your goals. \nA popular and effective way to create a path to follow is by setting S.M.A.R.T. goals.  S.M.A.R.T. is an acronym that stands for Specific, Measurable, Attainable, Relevant, and Time-bound. By setting goals that follow this framework, you can increase your chances of achieving your objectives and progressing toward your long-term vision. ","How can I plan for the New Year?",{"_uid":1401,"answer":1402,"question":1403,"component":670},"22cdd559-c706-41e4-89a6-7c6d5399429a","1. Make Your Goals Specific\nThe more specific your goals are, the easier it will be to focus on what needs to be done to achieve them. For example, instead of saying, \"I want to get  in shape,\" try, \"I want to drop 10 pounds by March 1st by exercising for at least 30 minutes per day and following a healthy meal plan.\" When your goals are specific, you know what to do to achieve them and can take targeted action.\n \n2. Make Your Goals Measurable \nIt's essential to have a way to track your progress toward your goals. This could be a numerical value, like the number of pounds you want to drop, or a tangible action, like the number of days per week you wish to exercise. By measuring your journey, you can see your progress and how much further you have to go. This can help you stay motivated and adjust your strategy if needed. \n\n3. Make Your Goals Attainable\nSetting challenging, realistic, and achievable goals is important. If your goal is too difficult, you may become discouraged and give up. On the other hand, if your goal is too easy, you may not see the progress you desire. To determine if your goal is attainable, consider your current resources and limitations and any available support to help you reach your goal. \n\n4. Make Your Goals Relevant\nYour goals should be meaningful and aligned with your values and long-term vision. This will help you stay motivated and committed to achieving them. Suppose your goal is not relevant to your overall objectives. In that case, you may lose interest or find it challenging to stay motivated. Make sure your goals are aligned with what you truly want to achieve in your life. \n\n5. Make Your Goals Time-Bound\nSetting a deadline for your goal helps you stay focused and motivated. It also enables you to track your progress and make any necessary adjustments along the way. When you have a deadline, you can create a plan with specific milestones and action steps to help you stay on track. ","How do you make goals for the New Year?\n",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1405,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1417,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1418,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1406,"component":39,"meta_info":1414,"block_image":1415,"cover_image":1416,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1407,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1412,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1413,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1408,"component":118,"meta_info":1409,"meta_title":7,"block_image":1410,"cover_image":1411,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":740,"content":1421},[1422,1427,1438,1450,1460,1465,1475,1480,1505,1510,1514,1519,1523,1528,1532,1537,1541,1546,1556,1588],{"type":775,"attrs":1423,"content":1424},{"level":777},[1425],{"text":1426,"type":747},"Are You Ready to Make the Most of the New Year?  ",{"type":743,"content":1428},[1429,1431,1436],{"text":1430,"type":747},"Don't let the new year be like last year, where you set goals and expectations and then end up disappointing yourself by not meeting your resolutions. If you fail to plan, you might as well plan to fail, and FightCamp is not the company that wants you to fail at anything. Consider taking this structured resolution ",{"text":1432,"type":747,"marks":1433},"path",[1434],{"type":1435},"italic",{"text":1437,"type":747},", which is a way to stay organized as you achieve your goals. ",{"type":832,"attrs":1439},{"id":1440,"body":1441},"99ac2292-8c78-4c67-9b66-71d6169d9347",[1442],{"url":1443,"_uid":1444,"image":1445,"component":842,"copyright_details":1449},{"id":7,"url":7,"linktype":1188,"fieldtype":14,"cached_url":7},"i-4f37b0a7-debb-4f6d-a3ff-0a0ab06b4914",{"id":1446,"alt":1447,"name":7,"focus":7,"title":1447,"filename":1448,"copyright":7,"fieldtype":50,"is_external_url":9},6756592,"FightCamp - S.M.A.R.T. Fitness Goals for New Years","https://a.storyblok.com/f/115220/1100x1100/56e2df5047/fightcamp-new-years-fitness-goals.png",[],{"type":743,"content":1451},[1452,1454,1458],{"text":1453,"type":747},"A popular and effective way to create a ",{"text":1455,"type":747,"marks":1456},"path ",[1457],{"type":1435},{"text":1459,"type":747},"to follow is by setting S.M.A.R.T. goals. S.M.A.R.T. is an acronym that stands for Specific, Measurable, Attainable, Relevant, and Time-bound. By setting goals that follow this framework, you can increase your chances of achieving your objectives and progressing toward your long-term vision. ",{"type":775,"attrs":1461,"content":1462},{"level":777},[1463],{"text":1464,"type":747},"How to Make S.M.A.R.T. Goals for the New Year",{"type":832,"attrs":1466},{"id":1440,"body":1467},[1468],{"url":1469,"_uid":1470,"image":1471,"component":842,"copyright_details":1474},{"id":7,"url":7,"linktype":1188,"fieldtype":14,"cached_url":7},"i-fa310b35-049a-4c65-850f-a44b04185d79",{"id":1472,"alt":1447,"name":7,"focus":7,"title":1447,"filename":1473,"copyright":7,"fieldtype":50,"is_external_url":9},6756594,"https://a.storyblok.com/f/115220/1100x1100/6f74c4491e/fightcamp-new-years-fitness-resolutions.png",[],{"type":775,"attrs":1476,"content":1477},{"level":825},[1478],{"text":1479,"type":747},"1. Make Your Goals Specific",{"type":743,"content":1481},[1482,1484,1493,1495,1503],{"text":1483,"type":747},"The more specific your goals are, the easier it will be to focus on what needs to be done to achieve them. For example, instead of saying, \"I want to get  in shape,\" try, \"I want to drop 10 pounds by March 1st by exercising for at least ",{"text":1485,"type":747,"marks":1486},"30 minutes per day",[1487,1491],{"type":752,"attrs":1488},{"href":1489,"uuid":48,"anchor":48,"custom":1490,"target":755,"linktype":13},"https://blog.joinfightcamp.com/training/get-your-30-minutes-of-exercise-a-day-with-boxing",{},{"type":1492},"underline",{"text":1494,"type":747}," and following a ",{"text":1496,"type":747,"marks":1497},"healthy meal plan",[1498,1502],{"type":752,"attrs":1499},{"href":1500,"uuid":48,"anchor":48,"custom":1501,"target":755,"linktype":13},"https://blog.joinfightcamp.com/wellness/best-boxing-diet-plan-for-the-new-year/",{},{"type":1492},{"text":1504,"type":747},".\" When your goals are specific, you know what to do to achieve them and can take targeted action.",{"type":775,"attrs":1506,"content":1507},{"level":825},[1508],{"text":1509,"type":747},"2. Make Your Goals Measurable ",{"type":743,"content":1511},[1512],{"text":1513,"type":747},"It's essential to have a way to track your progress toward your goals. This could be a numerical value, like the number of pounds you want to drop, or a tangible action, like the number of days per week you wish to exercise. By measuring your journey, you can see your progress and how much further you have to go. This can help you stay motivated and adjust your strategy if needed.",{"type":775,"attrs":1515,"content":1516},{"level":825},[1517],{"text":1518,"type":747},"3. Make Your Goals Attainable",{"type":743,"content":1520},[1521],{"text":1522,"type":747},"Setting challenging, realistic, and achievable goals is important. If your goal is too difficult, you may become discouraged and give up. On the other hand, if your goal is too easy, you may not see the progress you desire. To determine if your goal is attainable, consider your current resources and limitations and any available support to help you reach your goal. ",{"type":775,"attrs":1524,"content":1525},{"level":825},[1526],{"text":1527,"type":747},"4. Make Your Goals Relevant",{"type":743,"content":1529},[1530],{"text":1531,"type":747},"Your goals should be meaningful and aligned with your values and long-term vision. This will help you stay motivated and committed to achieving them. Suppose your goal is not relevant to your overall objectives. In that case, you may lose interest or find it challenging to stay motivated. Make sure your goals are aligned with what you truly want to achieve in your life. ",{"type":775,"attrs":1533,"content":1534},{"level":825},[1535],{"text":1536,"type":747},"5. Make Your Goals Time-Bound",{"type":743,"content":1538},[1539],{"text":1540,"type":747},"Setting a deadline for your goal helps you stay focused and motivated. It also enables you to track your progress and make any necessary adjustments along the way. When you have a deadline, you can create a plan with specific milestones and action steps to help you stay on track. ",{"type":775,"attrs":1542,"content":1543},{"level":777},[1544],{"text":1545,"type":747},"Train S.M.A.R.T. Like a Fighter",{"type":832,"attrs":1547},{"id":1440,"body":1548},[1549],{"url":1550,"_uid":1551,"image":1552,"component":842,"copyright_details":1555},{"id":7,"url":7,"linktype":1188,"fieldtype":14,"cached_url":7},"i-26839810-a7c4-49f6-b7ff-180efb3a3b20",{"id":1553,"alt":1447,"name":7,"focus":7,"title":1447,"filename":1554,"copyright":7,"fieldtype":50,"is_external_url":9},6756595,"https://a.storyblok.com/f/115220/1100x1100/c81d59a94f/fightcamp-smart-goals-for-new-years.png",[],{"type":743,"content":1557},[1558,1560,1568,1570,1578,1580,1586],{"text":1559,"type":747},"Besides the five S.M.A.R.T. goals, stay engaged with the FightCamp Community on ",{"text":1561,"type":747,"marks":1562},"Facebook",[1563,1567],{"type":752,"attrs":1564},{"href":1565,"uuid":48,"anchor":48,"custom":1566,"target":755,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{},{"type":1492},{"text":1569,"type":747}," and ",{"text":1571,"type":747,"marks":1572},"Instagram",[1573,1577],{"type":752,"attrs":1574},{"href":1575,"uuid":48,"anchor":48,"custom":1576,"target":755,"linktype":13},"https://www.instagram.com/fightcamp/",{},{"type":1492},{"text":1579,"type":747},". FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. You will be successful when you utilize all the tools provided to you. ",{"text":1356,"type":747,"marks":1581},[1582,1585],{"type":752,"attrs":1583},{"href":1360,"uuid":48,"anchor":48,"custom":1584,"target":755,"linktype":13},{},{"type":1492},{"text":1587,"type":747}," is committed to celebrating your milestones and daily success. Your support comes from all the other people committing to a better, healthier version of themselves. You can help others too by cheering them on and celebrating their successes.",{"type":743,"content":1589},[1590],{"text":1591,"type":747},"By following these guidelines, you can set practical and achievable goals for the new year. Remember to also be flexible and open to making adjustments as needed. Life can throw unexpected curveballs, and it's essential to be open to modifying your plan as needed. The most important thing is to take consistent action toward your goals and stay committed to making progress. Good luck!",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1593,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1598,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1599,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1594,"component":118,"meta_info":1595,"meta_title":7,"block_image":1596,"cover_image":1597,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-12-27 00:00",{"_uid":1602,"title":1603,"plugin":43,"description":1604},"4ece2e89-afee-41ac-a925-c06111788ad2","How to Make S.M.A.R.T. Goals for the New Year | FightCamp","Be S.M.A.R.T. about making practical and achievable fitness goals for the New Year. Plan ahead with these 5 tips from FightCamp for sticking to your resolutions.",{"id":1606,"alt":1607,"name":7,"focus":7,"title":1607,"filename":1608,"copyright":7,"fieldtype":50,"is_external_url":9},6756590,"FightCamp - Making S.M.A.R.T. Goals for New Year's","https://a.storyblok.com/f/115220/2400x990/8addd2993c/how-to-make-s-m-a-r-t-goals-for-the-new-year.png","Be S.M.A.R.T. about making practical and achievable fitness goals for the New Year. Plan ahead with these 5 tips for sticking to your resolutions.",[],"how-to-make-smart-goals-for-the-new-year","blogs/how-to-make-smart-goals-for-the-new-year",-5480,[1088],"ddcfa0f9-76c7-416d-8941-e62d3684b2b5","2022-12-26T22:07:37.485Z",[],{"name":1619,"created_at":1620,"published_at":1621,"updated_at":1622,"id":1623,"uuid":1624,"content":1625,"slug":1832,"full_slug":1833,"sort_by_date":48,"position":1834,"tag_list":1835,"is_startpage":9,"parent_id":1089,"meta_data":48,"group_id":1836,"first_published_at":1837,"release_id":48,"lang":60,"path":1092,"alternates":1838,"default_full_slug":48,"translated_slugs":48},"Healthy Holiday Eating: Tips To Make Thanksgiving Healthier","2022-11-10T06:27:10.129Z","2022-11-18T17:00:59.678Z","2022-11-18T17:00:59.704Z",217154813,"bbc975bc-dcd4-4a43-b3b1-4f51034f2fe8",{"_uid":1626,"faqs":1627,"title":1619,"topic":1636,"author":720,"content":1651,"category":1815,"schedule":1823,"component":1076,"meta_info":1824,"cover_image":1828,"description":1827,"contributors":1831},"6218a961-b18f-4ab0-8901-a897312c5183",[1628,1632],{"_uid":1629,"answer":1630,"question":1631,"component":670},"ba58d7ff-ebc4-45cc-aba3-19032d3c7416","1. Make Plants the Center of Your Plate\nFightCamp - Healthy Holiday Eating for Thanksgiving\nPlant-based foods such as fruits, vegetables, whole grains, and legumes are highly nutritious and health-promoting foods. By making them the center of your plate, you will be consuming more nutrients and fiber with fewer calories, saturated fats, and sodium as compared to animal-based foods. These foods are also high in fiber, so they are more satiating and can help prevent overeating. One way to do this is to add healthy Thanksgiving sides such as roasted Brussels sprouts, sauteed greens, glazed carrots, and green beans to your plate so that they make up the majority of your meal, while still leaving some room for foods such as turkey and stuffing.  \n\n2. Swap Dairy for Dairy-free Alternatives\nRecipes that call for whole milk and dairy products can be made healthier by using non-dairy alternatives. That’s because whole milk, heavy cream, cheese, and cream cheese are often high in calories and saturated fat while providing no fiber. They can also cause gastrointestinal discomfort such as gas, bloating, and diarrhea, and can promote inflammation. Non-dairy alternatives such as plant milk, plant-based cheeses, yogurts, and cream cheese are often lower in saturated fat, provide fewer calories, and contain no cholesterol. Plus, they won’t compromise your recipe and your guests won’t even notice the difference!\n\n3. Make Homemade Cranberry Sauce to Cut the Sugar Content\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nFresh cranberries are high in antioxidants, fiber, and vitamin C while being low in calories and fat. However, cranberry sauce packs tons of sugar, offsetting the benefits of cranberries. In fact, one serving of canned cranberry sauce contains 22 grams of added sugars, which is the equivalent of two glazed donuts! A healthier option is to make your own cranberry sauce – there are many low-sugar recipes you can make to still enjoy this tasty dish without getting a sugar high. \n\n4. Swap Butter for Olive Oil \nWhen making recipes that call for butter such as sauteed vegetables, casseroles, and mashed potatoes, try using olive oil or avocado oil instead. Butter is a calorie-dense food and high in saturated fat, which raises cholesterol levels and increases your risk of heart disease. Oils such as olive oil and avocado oil are high in unsaturated fats (also known as “healthy fats”) which promote heart health and lower inflammation. \n\n5. Skip the Bread\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nDinner rolls are a popular item on the Thanksgiving menu, but they don’t contribute much flavor and have poor nutritional value. Because they are made with refined flour, they lack fiber and therefore are not satiating. White bread can also more easily spike your blood sugar levels, which can promote fat storage and increase hunger levels. Instead of using up your calories on a plain dinner roll, save your appetite for the many delicious dishes on the table such as casseroles, roasted vegetables, stuffing, and mashed potatoes. \n\n6. Use the “Healthy Plate” Guide\nInstead of taking a little bit of everything and going back for seconds, thirds, and fourths, use the healthy plate guide to build a more balanced and portion-controlled meal. The healthy plate guide includes all the food groups in the right proportions, helping you eat a nutrient-dense meal that will keep you satiated, without going overboard on the calories. Fill half of your plate with colorful fruits and vegetables such as roasted brussels sprouts, green beans, and carrots, one-fourth of your plate with protein such as lean turkey, and one-fourth of your plate with grains or starchy vegetables such as stuffing and sweet potatoes. \n\n7. Try Sampling Desserts\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nWho doesn’t love pumpkin pie? Desserts are in fact delicious but are also very easy to overeat because they lack fiber and nutrients while packing a lot of calories, fat, and added sugars – things your body loves to indulge in. This year, you can choose to enjoy desserts more mindfully. One tip is to take “sample sizes” of a few different desserts rather than eating full-size portions of each dessert, that way you can eat a little bit of each without overeating. If you’re making a dessert dish at home, you can look for healthier recipes that use less sugar and substitute refined flour with whole grain flour such as when making pie crust.\n\n8. Don’t Try to “Save Your Appetite” \nMany people have the habit of “saving their appetite” for the Thanksgiving dinner by skipping meals or eating very few calories leading up to it. If you do this, you are much more likely to overeat at dinner to the point of feeling uncomfortably full. Instead, try eating normally throughout the day and consume both breakfast and lunch before Thanksgiving dinner. That way, you won’t be “famished” before dinner, and you will be able to listen to your body’s hunger and fullness cues so that you can eat a normal-sized portion and avoid the famous “food coma.” ","What are tips for eating healthier on Thanksgiving?",{"_uid":1633,"answer":1634,"question":1635,"component":670},"43a158aa-4743-4502-b43a-c57efae8e0de","Thanksgiving is a wonderful time to gather with family and friends while enjoying delicious meals. However, if you are on a health kick and trying to eat better, the traditional Thanksgiving menu may not fit into your diet plan. The good news is that you don’t have to skip the Thanksgiving feast, rather, there are ways to make healthy Thanksgiving recipes that taste delicious without compromising your health journey.","Can you eat healthy during Thanksgiving?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":1637,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":1649,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":1650,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":1638,"component":39,"meta_info":1646,"block_image":1647,"cover_image":1648,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1639,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1644,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1645,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1640,"component":118,"meta_info":1641,"meta_title":7,"block_image":1642,"cover_image":1643,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"type":740,"content":1652},[1653,1665,1670,1682,1686,1691,1695,1700,1711,1715,1720,1732,1737,1747,1751,1756,1760,1765,1775,1779,1789,1793,1798,1802,1807],{"type":743,"content":1654},[1655,1657,1663],{"text":1656,"type":747},"Thanksgiving is a wonderful time to gather with family and friends while enjoying delicious meals. However, if you are on a health kick and trying to eat better, the traditional Thanksgiving menu may not fit into your diet plan. The good news is that you don’t have to skip the Thanksgiving feast, rather, there are ways to make healthy ",{"text":1658,"type":747,"marks":1659},"Thanksgiving recipes",[1660],{"type":752,"attrs":1661},{"href":1662,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-healthy-thanksgiving-appetizer-ideas",{"text":1664,"type":747}," that taste delicious without compromising your health journey. Here are 8 dietitian-approved tips for a healthy Thanksgiving meal. ",{"type":775,"attrs":1666,"content":1667},{"level":825},[1668],{"text":1669,"type":747},"Make Plants the Center of Your Plate",{"type":832,"attrs":1671},{"id":1672,"body":1673},"ab478b06-2860-413f-8e11-7bcdb65169f4",[1674],{"url":1675,"_uid":1676,"image":1677,"component":842,"copyright_details":1681},{"id":7,"url":7,"linktype":1188,"fieldtype":14,"cached_url":7},"i-606c3ccb-1d75-4c90-bd7e-68d684f572f4",{"id":1678,"alt":1679,"name":7,"focus":7,"title":1679,"filename":1680,"copyright":7,"fieldtype":50,"is_external_url":9},6361329,"FightCamp - Healthy Holiday Eating for Thanksgiving","https://a.storyblok.com/f/115220/1100x1100/4a3c214b94/plant-based-foods-for-thanksgiving.png",[],{"type":743,"content":1683},[1684],{"text":1685,"type":747},"Plant-based foods such as fruits, vegetables, whole grains, and legumes are highly nutritious and health-promoting foods. By making them the center of your plate, you will be consuming more nutrients and fiber with fewer calories, saturated fats, and sodium as compared to animal-based foods. These foods are also high in fiber, so they are more satiating and can help prevent overeating. One way to do this is to add healthy Thanksgiving sides such as roasted Brussels sprouts, sauteed greens, glazed carrots, and green beans to your plate so that they make up the majority of your meal, while still leaving some room for foods such as turkey and stuffing.  ",{"type":775,"attrs":1687,"content":1688},{"level":825},[1689],{"text":1690,"type":747},"Swap Dairy for Dairy-free Alternatives",{"type":743,"content":1692},[1693],{"text":1694,"type":747},"Recipes that call for whole milk and dairy products can be made healthier by using non-dairy alternatives. That’s because whole milk, heavy cream, cheese, and cream cheese are often high in calories and saturated fat while providing no fiber. They can also cause gastrointestinal discomfort such as gas, bloating, and diarrhea, and can promote inflammation. Non-dairy alternatives such as plant milk, plant-based cheeses, yogurts, and cream cheese are often lower in saturated fat, provide fewer calories, and contain no cholesterol. Plus, they won’t compromise your recipe and your guests won’t even notice the difference!",{"type":775,"attrs":1696,"content":1697},{"level":825},[1698],{"text":1699,"type":747},"Make Homemade Cranberry Sauce to Cut the Sugar Content",{"type":832,"attrs":1701},{"id":1672,"body":1702},[1703],{"url":1704,"_uid":1705,"image":1706,"component":842,"copyright_details":1710},{"id":7,"url":7,"linktype":1188,"fieldtype":14,"cached_url":7},"i-7f2c664f-e876-411b-b0e9-b253dc35e36c",{"id":1707,"alt":1708,"name":7,"focus":7,"title":1708,"filename":1709,"copyright":7,"fieldtype":50,"is_external_url":9},6362434,"FightCamp - Healthy Holiday Eating Tips for Thanksgiving","https://a.storyblok.com/f/115220/1100x1100/67cf1dfc4a/homemade-cranberry-sauce.png",[],{"type":743,"content":1712},[1713],{"text":1714,"type":747},"Fresh cranberries are high in antioxidants, fiber, and vitamin C while being low in calories and fat. However, cranberry sauce packs tons of sugar, offsetting the benefits of cranberries. In fact, one serving of canned cranberry sauce contains 22 grams of added sugars, which is the equivalent of two glazed donuts! A healthier option is to make your own cranberry sauce – there are many low-sugar recipes you can make to still enjoy this tasty dish without getting a sugar high. ",{"type":775,"attrs":1716,"content":1717},{"level":825},[1718],{"text":1719,"type":747},"Swap Butter for Olive Oil ",{"type":743,"content":1721},[1722,1724,1730],{"text":1723,"type":747},"When making recipes that call for butter such as sauteed vegetables, casseroles, and mashed potatoes, try using olive oil or avocado oil instead. Butter is a calorie-dense food and high in saturated fat, which raises cholesterol levels and increases your risk of heart disease. Oils such as olive oil and avocado oil are high in unsaturated fats (also known as “",{"text":1725,"type":747,"marks":1726},"healthy fats",[1727],{"type":752,"attrs":1728},{"href":1729,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/wellness/healthy-fats-an-essential-part-of-a-boxers-diet",{"text":1731,"type":747},"”) which promote heart health and lower inflammation. ",{"type":775,"attrs":1733,"content":1734},{"level":825},[1735],{"text":1736,"type":747},"Skip the Bread",{"type":832,"attrs":1738},{"id":1672,"body":1739},[1740],{"url":1741,"_uid":1742,"image":1743,"component":842,"copyright_details":1746},{"id":7,"url":7,"linktype":1188,"fieldtype":14,"cached_url":7},"i-0ecd4ac6-a001-481a-9309-a074b37b6556",{"id":1744,"alt":1708,"name":7,"focus":7,"title":1708,"filename":1745,"copyright":7,"fieldtype":50,"is_external_url":9},6362651,"https://a.storyblok.com/f/115220/1100x1100/af3596f1ff/skip-the-bread.png",[],{"type":743,"content":1748},[1749],{"text":1750,"type":747},"Dinner rolls are a popular item on the Thanksgiving menu, but they don’t contribute much flavor and have poor nutritional value. Because they are made with refined flour, they lack fiber and therefore are not satiating. White bread can also more easily spike your blood sugar levels, which can promote fat storage and increase hunger levels. Instead of using up your calories on a plain dinner roll, save your appetite for the many delicious dishes on the table such as casseroles, roasted vegetables, stuffing, and mashed potatoes. ",{"type":775,"attrs":1752,"content":1753},{"level":825},[1754],{"text":1755,"type":747},"Use the “Healthy Plate” Guide",{"type":743,"content":1757},[1758],{"text":1759,"type":747},"Instead of taking a little bit of everything and going back for seconds, thirds, and fourths, use the healthy plate guide to build a more balanced and portion-controlled meal. The healthy plate guide includes all the food groups in the right proportions, helping you eat a nutrient-dense meal that will keep you satiated, without going overboard on the calories. Fill half of your plate with colorful fruits and vegetables such as roasted brussels sprouts, green beans, and carrots, one-fourth of your plate with protein such as lean turkey, and one-fourth of your plate with grains or starchy vegetables such as stuffing and sweet potatoes. ",{"type":775,"attrs":1761,"content":1762},{"level":825},[1763],{"text":1764,"type":747},"Try Sampling Desserts",{"type":832,"attrs":1766},{"id":1672,"body":1767},[1768],{"url":1769,"_uid":1770,"image":1771,"component":842,"copyright_details":1774},{"id":7,"url":7,"linktype":1188,"fieldtype":14,"cached_url":7},"i-25c94335-c3f6-443d-8faf-75927a183e45",{"id":1772,"alt":1708,"name":7,"focus":7,"title":1708,"filename":1773,"copyright":7,"fieldtype":50,"is_external_url":9},6361431,"https://a.storyblok.com/f/115220/1100x1100/8cf080453a/sample-thanksgiving-desserts.png",[],{"type":743,"content":1776},[1777],{"text":1778,"type":747},"Who doesn’t love pumpkin pie? Desserts are in fact delicious but are also very easy to overeat because they lack fiber and nutrients while packing a lot of calories, fat, and added sugars – things your body loves to indulge in. This year, you can choose to enjoy desserts more mindfully. One tip is to take “sample sizes” of a few different desserts rather than eating full-size portions of each dessert, that way you can eat a little bit of each without overeating. If you’re making a dessert dish at home, you can look for healthier recipes that use less sugar and substitute refined flour with whole grain flour such as when making pie crust.",{"type":775,"attrs":1780,"content":1781},{"level":825},[1782,1784],{"text":1783,"type":747},"Don’t Try to “Save Your Appetite”",{"text":1785,"type":747,"marks":1786}," ",[1787],{"type":1788},"bold",{"type":743,"content":1790},[1791],{"text":1792,"type":747},"Many people have the habit of “saving their appetite” for the Thanksgiving dinner by skipping meals or eating very few calories leading up to it. If you do this, you are much more likely to overeat at dinner to the point of feeling uncomfortably full. Instead, try eating normally throughout the day and consume both breakfast and lunch before Thanksgiving dinner. That way, you won’t be “famished” before dinner, and you will be able to listen to your body’s hunger and fullness cues so that you can eat a normal-sized portion and avoid the famous “food coma.” ",{"type":775,"attrs":1794,"content":1795},{"level":777},[1796],{"text":1797,"type":747},"Putting Your Health First ",{"type":743,"content":1799},[1800],{"text":1801,"type":747},"Thanksgiving is more than indulging in delicious foods. It is also about gathering with friends and family to spend quality time together and be thankful for the good things in life. However, it’s easy to fall into the “Thanksgiving feast” trap and over-indulge in traditional holiday foods. By following these simple tips, you will be able to make your recipes more nutritious so that you can enjoy Thanksgiving foods more mindfully while prioritizing your health and well-being.",{"type":775,"attrs":1803,"content":1804},{"level":777},[1805],{"text":1806,"type":747},"Eat & Train Like a Fighter",{"type":743,"content":1808},[1809,1810,1814],{"text":1354,"type":747},{"text":1356,"type":747,"marks":1811},[1812],{"type":752,"attrs":1813},{"href":1360,"uuid":48,"anchor":48,"target":755,"linktype":13},{"text":1362,"type":747},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1816,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1821,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1822,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1817,"component":118,"meta_info":1818,"meta_title":7,"block_image":1819,"cover_image":1820,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-12 00:00",{"_uid":1825,"title":1826,"plugin":43,"description":1827},"3243f3f8-17ba-4f74-9b2a-5228697d8e4b","oliday Eating: Tips For a Healthier Thanksgiving | FightCamp","Getting your list ready of what to make for your Thanksgiving feast? Don’t start prepping yet till you read our tips for a healthier Thanksgiving meal.",{"id":1829,"alt":1708,"name":7,"focus":7,"title":1708,"filename":1830,"copyright":7,"fieldtype":50,"is_external_url":9},6361313,"https://a.storyblok.com/f/115220/2400x990/06b7393003/fightcamp-healthy-holiday-eating-tips-to-make-thanksgiving-healthier.png",[],"healthy-holiday-eating-tips-to-make-thanksgiving-healthier","blogs/healthy-holiday-eating-tips-to-make-thanksgiving-healthier",-5380,[1088],"98ab6e94-8ac8-4f04-9920-6dd22784a348","2022-11-12T08:30:49.946Z",[],{"name":1840,"created_at":1841,"published_at":1842,"updated_at":1843,"id":1844,"uuid":1845,"content":1846,"slug":2245,"full_slug":2246,"sort_by_date":48,"position":2247,"tag_list":2248,"is_startpage":9,"parent_id":1089,"meta_data":48,"group_id":2249,"first_published_at":2250,"release_id":48,"lang":60,"path":1092,"alternates":2251,"default_full_slug":48,"translated_slugs":48},"The Making of the Basic Nutrition Path with Tyler Minton","2022-10-13T16:16:15.879Z","2022-11-11T07:25:42.765Z","2022-11-11T07:25:42.793Z",203472806,"02359418-566b-47c2-8ccc-cf0135b27002",{"_uid":1847,"faqs":1848,"title":1840,"topic":1861,"author":1876,"content":1877,"category":2227,"schedule":2235,"component":1076,"meta_info":2236,"cover_image":2240,"description":2239,"contributors":2244},"a5b4c070-69b5-4676-bb7a-6065062d3f96",[1849,1853,1857],{"_uid":1850,"answer":1851,"question":1852,"component":670},"7471cb29-ed71-48b4-9e02-058504a08f0d","Professional MMA fighter and top nutritionist Tyler Minton knows “you can’t out train a poor diet.” Recognized by MMA Junkie as one of the leading nutritionists in combat sports, Tyler has coached champion fighters like Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, Daniel Corier, and more. Now he brings his experience to FightCamp members with his expert series on nutrition.\n\nTyler covers everything you wanted to know about fueling for peak performance. From how calories are burned to real-world meal prep and even insider tips on how pro fighters cut weight, Tyler shares his secrets on optimizing your health and improving your training. You can now watch this series on all things nutrition only on the FightCamp App.","Who is Tyler Minton?",{"_uid":1854,"answer":1855,"question":1856,"component":670},"f2890d80-cce7-4c37-bf23-57ab105381a4","Tyler is bringing 8 years of education and over 15 years of industry experience to this series. He’s covering everything from scientific formulas to real-world approaches to help the FightCamp community understand the importance of nutrition in reaching their goals.\n\nHere’s what to expect from each information-packed chapter in this 10-part series:\n\nChapter 1 - Energy Balance\nEnergy balance is the relationship between the calories we consume and the calories we burn. If you’re working out, you probably have a goal involving either losing or gaining weight. In this chapter, you’ll learn how each of these goals is achieved through manipulating calorie intake.\n\nChapter 2 - How Calories Are Burned\nWhen most people hear ‘calories burned’ they immediately think of working out. There are actually 4 different ways we burn calories in a day, and you may be surprised at just how this process works. Here Tyler takes you through the fascinating science behind how calories are burned.\n\nChapter 3 – Macronutrients\nMacronutrients are nutrients our body needs to supply it with energy in the form of calories. Most of us are familiar with carbohydrates, proteins, and fats, but few people know much about them. This chapter breaks down the role of essential macronutrients in your diet.\n\nChapter 4 - Quality Focused Approach Eating Strategy\nAlthough the number of calories you eat will determine your weight, the types of food you eat directly impact the way you look and feel. Tyler dispels the myth of ‘good’ and ‘bad’ foods, explaining that there are simply some foods that better support our goals and health than others. Here you’ll learn how to choose an eating strategy that best aligns with your goals.\n\nChapter 5 - Quantity Focused Approach Eating Strategy\nThis is a breakdown of calorie estimation techniques, as well as how to adjust for weight maintenance, loss, or gain. Tyler details some of the formulas you can use to choose the right number of calories for your specific goals. If you like details and precision, this chapter is for you.\n\nChapter 6 - The Importance of Hydration\nHydration is critical, but most people don’t know just how important it is. Water protects our tissue, spinal cord, and joints while optimizing body temperature, digestion, and even brain function. In this chapter, Tyler teaches you how something as simple as drinking the right amount of water can mean success or failure toward your goals.\n\nChapter 7 - Real World Application Meal Prep\nHere you’ll start applying everything you’ve learned. Tyler explains what it looks like to take all the nutritional science and formulas to your plate, demonstrating quality and quantity methods with the perfect balance of macronutrients. If you weren’t hungry before this chapter, you will be by the end.\n\nChapter 8 - Post Workout Smoothie\nIn this chapter, Tyler teams up with FightCamp Trainer Aaron Swenson to whip up a customizable recipe for a post-workout smoothie. This is one of Tyler’s favorites and is much-loved by his professional clients.\n\nChapter 9 - Question and Answers\nFightCamp Trainer Aaron Swenson hits Tyler up with real questions from the FightCamp community. Watch nutritionist powerhouse Tyler as he flexes his knowledge with off-the-cuff responses in this enlightening Q & A session.\n\nChapter 10 - How Fighters Cut Weight\nTyler has helped top fighters prepare for their moment in the ring, and now he shares insider tips on how the pros cut weight. He explains that weight cutting is not the same as fat loss and that the health of the athlete always takes priority over unrealistic goals. Find out the real story behind weight cutting in pro combat sports and hear Tyler’s thoughts on weight classes.","What is the Nutrition series with Tyler Minton on the FightCamp app?",{"_uid":1858,"answer":1859,"question":1860,"component":670},"d4444783-61ac-4f99-9720-a69b4495c529","Why is this series important for FightCamp members or anyone?\nWorking out is only one part of the fitness puzzle. You can only get so far with workouts alone and when you pair a great workout with the right nutrition program, you really start to see the proof of all your hard work.\n\nWhy are you the perfect person to lead this series?\nI have 8 years of college education and 15 years of industry experience. I've helped hundreds of professional athletes and thousands of the general population with their nutrition goals.\n\nHow did you get in contact with FightCamp?\nFightCamp reached out to me, and I knew immediately who they were as I've seen a lot of the fighters that I work with use their products.\n\n-What was your experience like on set?\nI had so much fun! The FightCamp team was extremely professional but kept things fun. I'm really hoping to film another path in the future as I feel like we only scratched the surface of the information I can give to benefit the FightCamp community.\n\n-What was your favorite part of the experience?\nMy favorite part was just talking with the team between takes. Everyone in the company has their own interesting fight or film experiences and it was really great to get to know everyone.\n\n-What is something you learned while you were on set filming with FightCamp?\nI learned a lot I didn't know about the company including where they got started, where they intend to go, and the technology they use.\n\n-What was the hardest part of the experience?\nFor me, the hardest part was keeping the information concise. Like I said, I have a lot of information to share so it was really hard to pick out the portions I felt people would benefit the most from immediately. \n\n-If you were going to film another series with FightCamp, what would the subject matter be?\nI would like to expand on my first series and really break down more of the science of nutrition and the physiology behind it. Almost everyone has dieted before and statistically, most have failed. I would really like to help people understand what it is about their physiology that makes dieting hard and how to use this information to make things easier.\n\n-Talk about the FightCamp Trainers. How do they differ from other trainers and coaches in fitness?\nThey're a lot more enthusiastic! Their energy is unreal!\n\n-How does FightCamp stand out in the fitness industry?\nThis is the only company I have ever seen that combines the conditioning aspect of combat sports with the technique instruction required to do it right. It's not like other fitness programs that use combat sports as a selling point and just yell \"punch\".\n\n-Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?\nOur bodies were made to fight. No other creature in the entire animal kingdom was given as many ways to win a fight as humans and our ability to fight and adapt to combat is why we have remained top of the food chain since the beginning. For this reason, it makes sense that people should be conditioned to fight, should the need ever arise. \n\n-If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be? \nYou can't out train a poor diet.\n\n-Did anything unexpected happen while you were filming with FightCamp? \nI did better than I expected on camera.\n\n-Have you ever filmed or created something like this before?  If so, how is this different/better? \nI have been on some reality TV shows and several podcasts. This was different because it was combining three of the things I love most. Fighting, Nutrition, and Cooking.\n\n-What’s the one piece of advice or lesson that you give in your path that you wish you had learned early in your career? \nHow to eat for goals. I could have saved a lot of time struggling to cut weight if I knew how to walk at a lighter weight early on. \n\n-Anything else you would like to share?\nThis information is invaluable. The way we eat literally has the power to heal you or to kill you and I have given all the information needed for the FightCamp Community to heal. Literally, anyone can take the information in this path and see improvements in the way they look, feel, and perform.","What was Tyler Minton's experience filming with FightCamp?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":1862,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":1874,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":1875,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":1863,"component":39,"meta_info":1871,"block_image":1872,"cover_image":1873,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1864,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1869,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1870,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1865,"component":118,"meta_info":1866,"meta_title":7,"block_image":1867,"cover_image":1868,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":740,"content":1878},[1879,1891,1902,1906,1911,1923,1927,1931,1936,1940,1945,1949,1954,1958,1963,1967,1972,1976,1981,1985,1990,1994,1999,2011,2016,2020,2025,2029,2034,2045,2049,2053,2058,2062,2067,2071,2076,2080,2085,2089,2094,2098,2103,2107,2112,2116,2121,2125,2130,2134,2139,2143,2148,2152,2157,2161,2166,2170,2175,2179,2184,2188,2193,2204,2209,2219,2223],{"type":743,"content":1880},[1881,1883,1889],{"text":1882,"type":747},"Professional MMA fighter and top nutritionist ",{"text":1884,"type":747,"marks":1885},"Tyler Minton",[1886],{"type":752,"attrs":1887},{"href":1888,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://www.instagram.com/tylermintonnutrition",{"text":1890,"type":747}," knows “you can’t out train a poor diet.” Recognized by MMA Junkie as one of the leading nutritionists in combat sports, Tyler has coached champion fighters like Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, Daniel Corier, and more. Now he brings his experience to FightCamp members with his expert series on nutrition.",{"type":743,"content":1892},[1893,1895,1901],{"text":1894,"type":747},"Tyler covers everything you wanted to know about fueling for peak performance. From how calories are burned to real-world meal prep and even insider tips on how pro fighters cut weight, Tyler shares his secrets on optimizing your health and improving your training. You can now watch this series on all things nutrition only on the ",{"text":1059,"type":747,"marks":1896},[1897,1900],{"type":752,"attrs":1898},{"href":1899,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"type":1492},{"text":773,"type":747},{"type":743,"content":1903},[1904],{"text":1905,"type":747},"Here’s a sneak peek of what to expect in this cutting-edge series, as well as a Q&A with Tyler about the making of the Nutrition Path.",{"type":775,"attrs":1907,"content":1908},{"level":777},[1909],{"text":1910,"type":747},"Bringing it All to the Table",{"type":832,"attrs":1912},{"id":1913,"body":1914},"d2a05279-4244-4b63-b553-86b665477806",[1915],{"url":1916,"_uid":1917,"image":1918,"component":842,"copyright_details":1922},{"id":7,"url":7,"linktype":1188,"fieldtype":14,"cached_url":7},"i-b957bdb9-8512-4e40-90ab-9a148edbfc80",{"id":1919,"alt":1920,"name":7,"focus":7,"title":1920,"filename":1921,"copyright":7,"fieldtype":50,"is_external_url":9},6093615,"FightCamp - Nutrition with Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a9a30b9fb9/fightcamp-tyler-minton.png",[],{"type":743,"content":1924},[1925],{"text":1926,"type":747},"Tyler is bringing 8 years of education and over 15 years of industry experience to this series. He’s covering everything from scientific formulas to real-world approaches to help the FightCamp community understand the importance of nutrition in reaching their goals.",{"type":743,"content":1928},[1929],{"text":1930,"type":747},"Here’s what to expect from each information-packed chapter in this 10-part series:",{"type":775,"attrs":1932,"content":1933},{"level":825},[1934],{"text":1935,"type":747},"Chapter 1 - Energy Balance",{"type":743,"content":1937},[1938],{"text":1939,"type":747},"Energy balance is the relationship between the calories we consume and the calories we burn. If you’re working out, you probably have a goal involving either losing or gaining weight. In this chapter, you’ll learn how each of these goals is achieved through manipulating calorie intake.",{"type":775,"attrs":1941,"content":1942},{"level":825},[1943],{"text":1944,"type":747},"Chapter 2 - How Calories Are Burned",{"type":743,"content":1946},[1947],{"text":1948,"type":747},"When most people hear ‘calories burned’ they immediately think of working out. There are actually 4 different ways we burn calories in a day, and you may be surprised at just how this process works. Here Tyler takes you through the fascinating science behind how calories are burned.",{"type":775,"attrs":1950,"content":1951},{"level":825},[1952],{"text":1953,"type":747},"Chapter 3 – Macronutrients",{"type":743,"content":1955},[1956],{"text":1957,"type":747},"Macronutrients are nutrients our body needs to supply it with energy in the form of calories. Most of us are familiar with carbohydrates, proteins, and fats, but few people know much about them. This chapter breaks down the role of essential macronutrients in your diet.",{"type":775,"attrs":1959,"content":1960},{"level":825},[1961],{"text":1962,"type":747},"Chapter 4 - Quality Focused Approach Eating Strategy",{"type":743,"content":1964},[1965],{"text":1966,"type":747},"Although the number of calories you eat will determine your weight, the types of food you eat directly impact the way you look and feel. Tyler dispels the myth of ‘good’ and ‘bad’ foods, explaining that there are simply some foods that better support our goals and health than others. Here you’ll learn how to choose an eating strategy that best aligns with your goals.",{"type":775,"attrs":1968,"content":1969},{"level":825},[1970],{"text":1971,"type":747},"Chapter 5 - Quantity Focused Approach Eating Strategy",{"type":743,"content":1973},[1974],{"text":1975,"type":747},"This is a breakdown of calorie estimation techniques, as well as how to adjust for weight maintenance, loss, or gain. Tyler details some of the formulas you can use to choose the right number of calories for your specific goals. If you like details and precision, this chapter is for you.",{"type":775,"attrs":1977,"content":1978},{"level":825},[1979],{"text":1980,"type":747},"Chapter 6 - The Importance of Hydration",{"type":743,"content":1982},[1983],{"text":1984,"type":747},"Hydration is critical, but most people don’t know just how important it is. Water protects our tissue, spinal cord, and joints while optimizing body temperature, digestion, and even brain function. In this chapter, Tyler teaches you how something as simple as drinking the right amount of water can mean success or failure toward your goals.",{"type":775,"attrs":1986,"content":1987},{"level":825},[1988],{"text":1989,"type":747},"Chapter 7 - Real World Application Meal Prep",{"type":743,"content":1991},[1992],{"text":1993,"type":747},"Here you’ll start applying everything you’ve learned. Tyler explains what it looks like to take all the nutritional science and formulas to your plate, demonstrating quality and quantity methods with the perfect balance of macronutrients. If you weren’t hungry before this chapter, you will be by the end.",{"type":775,"attrs":1995,"content":1996},{"level":825},[1997],{"text":1998,"type":747},"Chapter 8 - Post Workout Smoothie",{"type":743,"content":2000},[2001,2003,2009],{"text":2002,"type":747},"In this chapter, Tyler teams up with FightCamp Trainer ",{"text":2004,"type":747,"marks":2005},"Aaron Swenson",[2006],{"type":752,"attrs":2007},{"href":2008,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{"text":2010,"type":747}," to whip up a customizable recipe for a post-workout smoothie. This is one of Tyler’s favorites and is much-loved by his professional clients.",{"type":775,"attrs":2012,"content":2013},{"level":825},[2014],{"text":2015,"type":747},"Chapter 9 - Question and Answers",{"type":743,"content":2017},[2018],{"text":2019,"type":747},"FightCamp Trainer Aaron Swenson hits Tyler up with real questions from the FightCamp community. Watch nutritionist powerhouse Tyler as he flexes his knowledge with off-the-cuff responses in this enlightening Q & A session.",{"type":775,"attrs":2021,"content":2022},{"level":825},[2023],{"text":2024,"type":747},"Chapter 10 - How Fighters Cut Weight",{"type":743,"content":2026},[2027],{"text":2028,"type":747},"Tyler has helped top fighters prepare for their moment in the ring, and now he shares insider tips on how the pros cut weight. He explains that weight cutting is not the same as fat loss and that the health of the athlete always takes priority over unrealistic goals. Find out the real story behind weight cutting in pro combat sports and hear Tyler’s thoughts on weight classes.",{"type":775,"attrs":2030,"content":2031},{"level":777},[2032],{"text":2033,"type":747},"The Making of The Nutrition Path",{"type":832,"attrs":2035},{"id":1913,"body":2036},[2037],{"url":2038,"_uid":2039,"image":2040,"component":842,"copyright_details":2044},{"id":7,"url":7,"linktype":1188,"fieldtype":14,"cached_url":7},"i-85235d61-da61-419c-bc6f-ff4630239e50",{"id":2041,"alt":2042,"name":7,"focus":7,"title":2042,"filename":2043,"copyright":7,"fieldtype":50,"is_external_url":9},6093622,"FightCamp - Nutrition With Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a0fd081b99/fightcamp-q-a-tyler-minton.png",[],{"type":743,"content":2046},[2047],{"text":2048,"type":747},"When FightCamp reached out to Tyler Minton about leading an expert series, he was on board immediately. Many of his clients already use FightCamp and he was excited to offer up his insight to help fighters reach their training goals.",{"type":743,"content":2050},[2051],{"text":2052,"type":747},"Hear about his experience on set with the FightCamp team:",{"type":775,"attrs":2054,"content":2055},{"level":825},[2056],{"text":2057,"type":747},"Why is this series important for FightCamp members or anyone?",{"type":743,"content":2059},[2060],{"text":2061,"type":747},"Working out is only one part of the fitness puzzle. You can only get so far with workouts alone and when you pair a great workout with the right nutrition program, you really start to see the proof of all your hard work.",{"type":775,"attrs":2063,"content":2064},{"level":825},[2065],{"text":2066,"type":747},"Why are you the perfect person to lead this series?",{"type":743,"content":2068},[2069],{"text":2070,"type":747},"I have 8 years of college education and 15 years of industry experience. I've helped hundreds of professional athletes and thousands of the general population with their nutrition goals.",{"type":775,"attrs":2072,"content":2073},{"level":825},[2074],{"text":2075,"type":747},"How did you get in contact with FightCamp?",{"type":743,"content":2077},[2078],{"text":2079,"type":747},"FightCamp reached out to me, and I knew immediately who they were as I've seen a lot of the fighters that I work with use their products.",{"type":775,"attrs":2081,"content":2082},{"level":825},[2083],{"text":2084,"type":747},"What was your experience like on set?",{"type":743,"content":2086},[2087],{"text":2088,"type":747},"I had so much fun! The FightCamp team was extremely professional but kept things fun. I'm really hoping to film another path in the future as I feel like we only scratched the surface of the information I can give to benefit the FightCamp community.",{"type":775,"attrs":2090,"content":2091},{"level":825},[2092],{"text":2093,"type":747},"What was your favorite part of the experience?",{"type":743,"content":2095},[2096],{"text":2097,"type":747},"My favorite part was just talking with the team between takes. Everyone in the company has their own interesting fight or film experiences and it was really great to get to know everyone.",{"type":775,"attrs":2099,"content":2100},{"level":825},[2101],{"text":2102,"type":747},"What is something you learned while you were on set filming with FightCamp?",{"type":743,"content":2104},[2105],{"text":2106,"type":747},"I learned a lot I didn't know about the company including where they got started, where they intend to go, and the technology they use.",{"type":775,"attrs":2108,"content":2109},{"level":825},[2110],{"text":2111,"type":747},"What was the hardest part of the experience?",{"type":743,"content":2113},[2114],{"text":2115,"type":747},"For me, the hardest part was keeping the information concise. Like I said, I have a lot of information to share so it was really hard to pick out the portions I felt people would benefit the most from immediately. ",{"type":775,"attrs":2117,"content":2118},{"level":825},[2119],{"text":2120,"type":747},"If you were going to film another series with FightCamp, what would the subject matter be?",{"type":743,"content":2122},[2123],{"text":2124,"type":747},"I would like to expand on my first series and really break down more of the science of nutrition and the physiology behind it. Almost everyone has dieted before and statistically, most have failed. I would really like to help people understand what it is about their physiology that makes dieting hard and how to use this information to make things easier.",{"type":775,"attrs":2126,"content":2127},{"level":825},[2128],{"text":2129,"type":747},"Talk about the FightCamp Trainers. How do they differ from other trainers and coaches in fitness?",{"type":743,"content":2131},[2132],{"text":2133,"type":747},"They're a lot more enthusiastic! Their energy is unreal!",{"type":775,"attrs":2135,"content":2136},{"level":825},[2137],{"text":2138,"type":747},"How does FightCamp stand out in the fitness industry?",{"type":743,"content":2140},[2141],{"text":2142,"type":747},"This is the only company I have ever seen that combines the conditioning aspect of combat sports with the technique instruction required to do it right. It's not like other fitness programs that use combat sports as a selling point and just yell \"punch\".",{"type":775,"attrs":2144,"content":2145},{"level":825},[2146],{"text":2147,"type":747},"Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?",{"type":743,"content":2149},[2150],{"text":2151,"type":747},"Our bodies were made to fight. No other creature in the entire animal kingdom was given as many ways to win a fight as humans and our ability to fight and adapt to combat is why we have remained top of the food chain since the beginning. For this reason, it makes sense that people should be conditioned to fight, should the need ever arise. ",{"type":775,"attrs":2153,"content":2154},{"level":825},[2155],{"text":2156,"type":747},"If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be? ",{"type":743,"content":2158},[2159],{"text":2160,"type":747},"You can't out train a poor diet.",{"type":775,"attrs":2162,"content":2163},{"level":825},[2164],{"text":2165,"type":747},"Did anything unexpected happen while you were filming with FightCamp? ",{"type":743,"content":2167},[2168],{"text":2169,"type":747},"I did better than I expected on camera.",{"type":775,"attrs":2171,"content":2172},{"level":825},[2173],{"text":2174,"type":747},"Have you ever filmed or created something like this before?  If so, how is this different/better? ",{"type":743,"content":2176},[2177],{"text":2178,"type":747},"I have been on some reality TV shows and several podcasts. This was different because it was combining three of the things I love most. Fighting, Nutrition, and Cooking.",{"type":775,"attrs":2180,"content":2181},{"level":825},[2182],{"text":2183,"type":747},"What’s the one piece of advice or lesson that you give in your path that you wish you had learned early in your career? ",{"type":743,"content":2185},[2186],{"text":2187,"type":747},"How to eat for goals. I could have saved a lot of time struggling to cut weight if I knew how to walk at a lighter weight early on. ",{"type":775,"attrs":2189,"content":2190},{"level":825},[2191],{"text":2192,"type":747},"Anything else you would like to share?",{"type":743,"content":2194},[2195,2197,2202],{"text":2196,"type":747},"This information is invaluable. The way we eat literally has the power to heal you or to kill you and I have given all the information needed for the ",{"text":2198,"type":747,"marks":2199},"FightCamp Community",[2200],{"type":752,"attrs":2201},{"href":1565,"uuid":48,"anchor":48,"target":755,"linktype":13},{"text":2203,"type":747}," to heal. Literally, anyone can take the information in this path and see improvements in the way they look, feel, and perform.",{"type":775,"attrs":2205,"content":2206},{"level":777},[2207],{"text":2208,"type":747},"Get Ready to Level Up",{"type":743,"content":2210},[2211,2212,2217],{"text":1354,"type":747},{"text":1356,"type":747,"marks":2213},[2214,2216],{"type":752,"attrs":2215},{"href":1360,"uuid":48,"anchor":48,"target":755,"linktype":13},{"type":1492},{"text":2218,"type":747}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":743,"content":2220},[2221],{"text":2222,"type":747},"Get exclusive access to professional guidance from industry experts like Tyler Minton only on the FightCamp App. Learn how top athletes eat for success and start your journey to a healthier, fitter you.",{"type":743,"content":2224},[2225],{"text":2226,"type":747}," As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2228,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2233,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2234,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2229,"component":118,"meta_info":2230,"meta_title":7,"block_image":2231,"cover_image":2232,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-10-17 00:00",{"_uid":2237,"title":2238,"plugin":43,"description":2239},"e170bd14-3e13-4478-850f-99b13050e1d3","Making of Basic Nutrition Path with Tyler Minton | FightCamp","Fighter and nutritionist Tyler Minton brings his expert knowledge to the FightCamp App. Find out what he’s bringing to the table and what it was like filming.",{"id":2241,"alt":2242,"name":7,"focus":7,"title":2242,"filename":2243,"copyright":7,"fieldtype":50,"is_external_url":9},6093520,"FightCamp - The Making of the Basic Nutrition Path with Tyler Minton","https://a.storyblok.com/f/115220/2400x990/203f06171d/fightcamp-the-making-of-the-basic-nutrition-path-with-tyler-minton.png",[],"the-making-of-the-basic-nutrition-path-with-tyler-minton","blogs/the-making-of-the-basic-nutrition-path-with-tyler-minton",-5280,[1088],"d6f3110e-c633-4c44-8315-2c458c9f49e4","2022-10-17T15:06:17.207Z",[],{"name":2253,"created_at":2254,"published_at":2255,"updated_at":2256,"id":2257,"uuid":2258,"content":2259,"slug":2419,"full_slug":2420,"sort_by_date":48,"position":2421,"tag_list":2422,"is_startpage":9,"parent_id":1089,"meta_data":48,"group_id":2423,"first_published_at":2424,"release_id":48,"lang":60,"path":1092,"alternates":2425,"default_full_slug":48,"translated_slugs":48},"Fitness Goals & Wellness Goals - Explaining the Differences","2023-01-25T18:38:25.113Z","2023-01-30T01:41:34.072Z","2023-01-30T01:41:34.093Z",252369019,"9361bf15-fb2f-4aee-88c6-58199de4c79f",{"_uid":2260,"faqs":2261,"title":2253,"topic":2270,"author":2285,"content":2286,"category":2400,"schedule":2408,"component":1076,"meta_info":2409,"cover_image":2413,"description":2417,"contributors":2418},"357626bb-6aad-48f7-8c87-99219b73aed0",[2262,2266],{"_uid":2263,"answer":2264,"question":2265,"component":670},"2d546d01-f8a2-4cb3-bbda-38fe1618e70d","A fitness goal is a goal centered around some sort of activity. For example, running a half marathon by your 50th birthday, stretching for 10 minutes every morning for a month, getting in 12,000 steps a day, or increasing your output in your boxing classes on the FightCamp app are all examples of fitness goals.","What is a Fitness Goal?",{"_uid":2267,"answer":2268,"question":2269,"component":670},"cc7c1751-f8d2-47bc-92d2-89b3d5458ff6","A wellness goal is usually a goal that improves health that doesn’t involve exercise. Instead, it’s typically centered around your overall mental wellbeing or nutrition. For example, popular wellness goals include cutting sugar or alcohol from your diet, meditating for 5 minutes upon waking, going to bed 30 minutes earlier, and taking weekly breaks from social media. ","What is a Wellness Goal? ",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2271,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2283,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2284,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2272,"component":39,"meta_info":2280,"block_image":2281,"cover_image":2282,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2273,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2278,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2279,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2274,"component":118,"meta_info":2275,"meta_title":7,"block_image":2276,"cover_image":2277,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"7a90aed3-4745-4beb-8f0e-6d04801fbb3f",{"type":740,"content":2287},[2288,2292,2296,2309,2313,2316,2321,2335,2359,2381,2385,2396],{"type":743,"content":2289},[2290],{"text":2291,"type":747},"People nowadays take having good health more seriously and set goals to become their healthiest selves. Exercise to improve the heart and meditation to improve the mind are some of the goals that I hear at the top of many lists. One of the most important things to consider when creating a goal you can achieve is to make sure your goals are SPECIFIC.  When it comes to goals centered around health, it’s key to understand the differences between a fitness goal and a wellness goal.  Don’t worry! You haven’t been doing it wrong, but recognizing the importance of both types of these health goals will help you to achieve the improved state of health many of us looking for. ",{"type":775,"attrs":2293,"content":2294},{"level":777},[2295],{"text":2265,"type":747},{"type":743,"content":2297},[2298,2300,2307],{"text":2299,"type":747},"A fitness goal is a goal centered around some sort of activity. For example, running a half marathon by your 50th birthday, stretching for 10 minutes every morning for a month, getting in 12,000 steps a day, or increasing your output in your boxing classes on the ",{"text":2301,"type":747,"marks":2302},"FightCamp app",[2303,2306],{"type":752,"attrs":2304},{"href":1899,"uuid":48,"anchor":48,"custom":2305,"target":755,"linktype":13},{},{"type":1492},{"text":2308,"type":747}," are all examples of fitness goals.",{"type":775,"attrs":2310,"content":2311},{"level":777},[2312],{"text":2269,"type":747},{"type":743,"content":2314},[2315],{"text":2268,"type":747},{"type":775,"attrs":2317,"content":2318},{"level":777},[2319],{"text":2320,"type":747},"Setting Your Goals",{"type":743,"content":2322},[2323,2325,2333],{"text":2324,"type":747},"Both fitness and wellness goals have a place in your overall health routine. Choose one fitness goal and one wellness to tackle at a time.  Don’t forget to make them ",{"text":2326,"type":747,"marks":2327},"SMART goals",[2328,2332],{"type":752,"attrs":2329},{"href":2330,"uuid":48,"anchor":48,"custom":2331,"target":755,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-make-smart-goals-for-the-new-year/",{},{"type":1492},{"text":2334,"type":747}," (Specific, Measurable, Attainable, Relevant, and Time-based).   ",{"type":743,"content":2336},[2337,2339,2347,2349,2357],{"text":2338,"type":747},"FightCamp makes hitting fitness goals easy by utilizing features like the Leaderboard, Versus Mode, and monthly challenges. The FightCamp Community is also a great place to find ",{"text":2340,"type":747,"marks":2341},"accountability partners",[2342,2346],{"type":752,"attrs":2343},{"href":2344,"uuid":48,"anchor":48,"custom":2345,"target":755,"linktype":13},"https://blog.joinfightcamp.com/for-members/getting-accountability-buddies-to-join-you-in-fightcamp/",{},{"type":1492},{"text":2348,"type":747},". People who have someone they are accountable to are ",{"text":2350,"type":747,"marks":2351},"95% more likely to hit their goals",[2352,2356],{"type":752,"attrs":2353},{"href":2354,"uuid":48,"anchor":48,"custom":2355,"target":755,"linktype":13},"https://signatureanalytics.com/blog/accountability-partners-and-why-you-need-one/#:~:text=Your%20performance%20will%20improve%3A%20When,boosts%20that%20chance%20to%2095%25.",{},{"type":1492},{"text":2358,"type":747},". ",{"type":743,"content":2360},[2361,2363,2369,2371,2379],{"text":2362,"type":747},"I’m excited that you know the difference between these types of goals. I create both fitness and wellness goals multiple times throughout the year. That’s right! You don’t have to wait until January 1st. It’s always the right time to be healthier. We are here to root you on and see you succeed. Post your goals in the ",{"text":2198,"type":747,"marks":2364},[2365,2368],{"type":752,"attrs":2366},{"href":1565,"uuid":48,"anchor":48,"custom":2367,"target":755,"linktype":13},"[object Object]",{"type":1492},{"text":2370,"type":747}," and tag the ",{"text":2372,"type":747,"marks":2373},"Trainers",[2374,2378],{"type":752,"attrs":2375},{"href":2376,"uuid":48,"anchor":48,"custom":2377,"target":755,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"type":1492},{"text":2380,"type":747}," and me and we’ll help you stay accountable. ",{"type":775,"attrs":2382,"content":2383},{"level":777},[2384],{"text":1350,"type":747},{"type":743,"content":2386},[2387,2388,2394],{"text":1354,"type":747},{"text":1356,"type":747,"marks":2389},[2390,2393],{"type":752,"attrs":2391},{"href":1360,"uuid":48,"anchor":48,"custom":2392,"target":755,"linktype":13},{},{"type":1492},{"text":2395,"type":747}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":743,"content":2397},[2398],{"text":2399,"type":747},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2401,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2406,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2407,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2402,"component":118,"meta_info":2403,"meta_title":7,"block_image":2404,"cover_image":2405,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-27 00:00",{"_uid":2410,"title":2411,"plugin":43,"description":2412},"78cfd805-dd46-4759-9917-cf69ae434273","Fitness & Wellness Goals - What’s the Difference? | FightCamp","Recognizing the importance of fitness goals and wellness goals and the differences between them. FightCamp explains how to achieve an improved state of health.",{"id":2414,"alt":2415,"name":7,"focus":7,"title":2415,"filename":2416,"copyright":7,"fieldtype":50,"is_external_url":9},7004458,"FightCamp - The differences between Fitness Goals and Wellness Goals","https://a.storyblok.com/f/115220/2400x990/aab58aa8ed/fitness-goals-wellness-goals-explaining-the-differences.png","Recognizing the importance of fitness goals and wellness goals and the differences between the two. See how you can achieve an improved state of health.",[],"fitness-goals-wellness-goals-explaining-the-differences","blogs/fitness-goals-wellness-goals-explaining-the-differences",-5730,[1088],"e272d77d-522a-402f-996b-86a696511c42","2023-01-25T19:17:14.983Z",[],{"name":2427,"created_at":2428,"published_at":2429,"updated_at":2430,"id":2431,"uuid":2432,"content":2433,"slug":2737,"full_slug":2738,"sort_by_date":48,"position":2739,"tag_list":2740,"is_startpage":9,"parent_id":1089,"meta_data":48,"group_id":2741,"first_published_at":2429,"release_id":48,"lang":60,"path":1092,"alternates":2742,"default_full_slug":48,"translated_slugs":48},"Sensory Deprivation Tank Therapy for Fitness Recovery","2023-01-24T17:46:59.409Z","2023-01-24T19:38:35.571Z","2023-01-24T19:38:35.601Z",251717788,"44868d85-7b0c-498b-bfec-49d4061396c4",{"_uid":2434,"faqs":2435,"title":2427,"topic":2448,"author":2463,"content":2464,"category":2718,"schedule":2726,"component":1076,"meta_info":2727,"cover_image":2731,"description":2735,"contributors":2736},"58602ad8-be5b-4d77-be2c-b26d78cc818f",[2436,2440,2444],{"_uid":2437,"answer":2438,"question":2439,"component":670},"284c1c1e-1929-43e9-af5d-c7fb3d077c19","At its very essence, sensory deprivation, or float tank therapy, is a form of recovery method. During the process, you float in a pool of salt water while being in a soundproof tank. This creates a feeling of mindlessness during which the body has a hard time identifying that you’re floating. During this process your brain goes into theta brain waves activity, helping to reduce anxiety. The Epsom salt water also has great muscular recovery benefits, giving the body an overall great recovery session.","What is Sensory Deprivation?",{"_uid":2441,"answer":2442,"question":2443,"component":670},"6f3d34fb-ce77-4cc2-8b95-2a152036357f","Sensory Deprivation Chamber:\n-Heated to 94 degrees \n-Ensures you cannot feel the water, air, or your body\n-1200lbs. of salt\n-Ensures each body is super buoyant and floats\n\nSanitization machines:\n-100% contaminant-free water\n-Water is filtered through micron filters\n-Nothing can survive such high levels of salt\n\nTip: To make the most of your float tank therapy session, try and find a clinic that also utilizes infrared saunas before float therapy, as your body better absorbs the Epsom salt, magnifying the effects of magnesium on your recovery progress","What are the stats for a sensory deprivation chamber?",{"_uid":2445,"answer":2446,"question":2447,"component":670},"f6353d4e-6c65-4785-83e6-7286d52dd254","While there is no one set of persons who would benefit from sensory deprivation tanks, there are varying levels of individuals who like to use this on a regular basis.\n\n-High-level performing athletes\n-Bodybuilders\n-Crossfitters\n-Avid fitness enthusiasts\n-Geriatric individuals\n-Looking for joint pain relief\n-High-stressed work professionals\n-Relieves stress and makes work/life balance better","Who Would Benefit From Float Tank Therapy?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2449,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2461,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2462,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2450,"component":39,"meta_info":2458,"block_image":2459,"cover_image":2460,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2451,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2456,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2457,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2452,"component":118,"meta_info":2453,"meta_title":7,"block_image":2454,"cover_image":2455,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":740,"content":2465},[2466,2470,2484,2498,2502,2505,2510,2566,2570,2574,2578,2634,2639,2677,2682,2686,2690,2699,2704,2714],{"type":743,"content":2467},[2468],{"text":2469,"type":747},"There will always be a hot new fitness fad, a “secret” recovery trick only privy to professional athletes and celebrities. But at some point, the general public gains access to these resources, usually with little to no information beyond the fact that “Lebron James can’t survive without it” or a “Kardashian swears by it.” ",{"type":743,"content":2471},[2472,2474,2482],{"text":2473,"type":747},"FightCamp Trainer & fitness recovery enthusiast, ",{"text":2475,"type":747,"marks":2476},"Shanie Smash",[2477,2481],{"type":752,"attrs":2478},{"href":2479,"uuid":48,"anchor":48,"custom":2480,"target":755,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{},{"type":1492},{"text":2483,"type":747},", is here to lift the curtain and expose the what, why, and how behind sensory deprivation, and answer the question, “is it worth it?” so you can decide if it’s the right recovery method for you. ",{"type":832,"attrs":2485},{"id":2486,"body":2487},"59b79643-5181-4aec-8218-1896cf0cf9fc",[2488],{"_uid":2489,"link":2490,"image":2492,"title":2496,"component":2497},"i-ae872371-5356-4b88-8a93-140d4390d183",{"id":7,"url":2491,"target":755,"linktype":13,"fieldtype":14,"cached_url":2491},"https://youtu.be/EedLWEyIZX8",{"id":2493,"alt":2494,"name":7,"focus":7,"title":2494,"filename":2495,"copyright":7,"fieldtype":50,"is_external_url":9},6978848,"FightCamp - Sensory Deprivation Float Therapy","https://a.storyblok.com/f/115220/1244x700/e2e891584e/sensory-deprivation-for-fitness-training-recovery-float-therapy-smash-or-pass.png","Sensory Deprivation for Fitness Training & Recovery Float Therapy | SMASH or PASS FightCamp","image_video_link",{"type":775,"attrs":2499,"content":2500},{"level":777},[2501],{"text":2439,"type":747},{"type":743,"content":2503},[2504],{"text":2438,"type":747},{"type":775,"attrs":2506,"content":2507},{"level":825},[2508],{"text":2509,"type":747},"Sensory Deprivation Chamber Stats",{"type":861,"content":2511},[2512,2526,2540],{"type":864,"content":2513},[2514,2518],{"type":743,"content":2515},[2516],{"text":2517,"type":747},"Heated to 94 degrees ",{"type":861,"content":2519},[2520],{"type":864,"content":2521},[2522],{"type":743,"content":2523},[2524],{"text":2525,"type":747},"Ensures you cannot feel the water, air, or your body",{"type":864,"content":2527},[2528,2532],{"type":743,"content":2529},[2530],{"text":2531,"type":747},"1200lbs. of salt",{"type":861,"content":2533},[2534],{"type":864,"content":2535},[2536],{"type":743,"content":2537},[2538],{"text":2539,"type":747},"Ensures each body is super buoyant and floats",{"type":864,"content":2541},[2542,2546],{"type":743,"content":2543},[2544],{"text":2545,"type":747},"Sanitization machines",{"type":861,"content":2547},[2548,2554,2560],{"type":864,"content":2549},[2550],{"type":743,"content":2551},[2552],{"text":2553,"type":747},"100% contaminant-free water",{"type":864,"content":2555},[2556],{"type":743,"content":2557},[2558],{"text":2559,"type":747},"Water is filtered through micron filters",{"type":864,"content":2561},[2562],{"type":743,"content":2563},[2564],{"text":2565,"type":747},"Nothing can survive such high levels of salt",{"type":743,"content":2567},[2568],{"text":2569,"type":747},"Tip: To make the most of your float tank therapy session, try and find a clinic that also utilizes infrared saunas before float therapy, as your body better absorbs the Epsom salt, magnifying the effects of magnesium on your recovery progress",{"type":775,"attrs":2571,"content":2572},{"level":777},[2573],{"text":2447,"type":747},{"type":743,"content":2575},[2576],{"text":2577,"type":747},"While there is no one set of persons who would benefit from sensory deprivation tanks, there are varying levels of individuals who like to use this on a regular basis.",{"type":861,"content":2579},[2580,2606,2620],{"type":864,"content":2581},[2582,2586],{"type":743,"content":2583},[2584],{"text":2585,"type":747},"High-level performing athletes",{"type":861,"content":2587},[2588,2594,2600],{"type":864,"content":2589},[2590],{"type":743,"content":2591},[2592],{"text":2593,"type":747},"Bodybuilders",{"type":864,"content":2595},[2596],{"type":743,"content":2597},[2598],{"text":2599,"type":747},"Crossfitters",{"type":864,"content":2601},[2602],{"type":743,"content":2603},[2604],{"text":2605,"type":747},"Avid fitness enthusiasts",{"type":864,"content":2607},[2608,2612],{"type":743,"content":2609},[2610],{"text":2611,"type":747},"Geriatric individuals",{"type":861,"content":2613},[2614],{"type":864,"content":2615},[2616],{"type":743,"content":2617},[2618],{"text":2619,"type":747},"Looking for joint pain relief",{"type":864,"content":2621},[2622,2626],{"type":743,"content":2623},[2624],{"text":2625,"type":747},"High-stressed work professionals",{"type":861,"content":2627},[2628],{"type":864,"content":2629},[2630],{"type":743,"content":2631},[2632],{"text":2633,"type":747},"Relieves stress and makes work/life balance better",{"type":775,"attrs":2635,"content":2636},{"level":777},[2637],{"text":2638,"type":747},"60-Minutes of Deprivation - Shanie’s Sound Bites",{"type":861,"content":2640},[2641,2647,2659,2665,2671],{"type":864,"content":2642},[2643],{"type":743,"content":2644},[2645],{"text":2646,"type":747},"“Whoa. Oh my gosh, this is the craziest sensation!”",{"type":864,"content":2648},[2649],{"type":743,"content":2650},[2651,2653,2657],{"text":2652,"type":747},"“I just got in the water and my body, ",{"text":2654,"type":747,"marks":2655},"dramatic pause,",[2656],{"type":1435},{"text":2658,"type":747}," came all the way to the top.”",{"type":864,"content":2660},[2661],{"type":743,"content":2662},[2663],{"text":2664,"type":747},"“This is crazy…I have lost all of my sensations!”",{"type":864,"content":2666},[2667],{"type":743,"content":2668},[2669],{"text":2670,"type":747},"“I can't tell what is up and what is down.”",{"type":864,"content":2672},[2673],{"type":743,"content":2674},[2675],{"text":2676,"type":747},"“It feels like I am floating on a pillow. This is really relaxing.”",{"type":775,"attrs":2678,"content":2679},{"level":777},[2680],{"text":2681,"type":747},"Float Tank Therapy - Smash or Pass?",{"type":743,"content":2683},[2684],{"text":2685,"type":747},"If you're looking for a great way to recover, get some alone time, relax, meditate or all of the above, a float tank is highly recommended. Shanie SMASH approved!",{"type":743,"content":2687},[2688],{"text":2689,"type":747},"For Shanie, the time passed very quickly, seemingly as if it wasn't even an hour long. During her session, she was able to sort of just, “float away,” which is not an easy task for her to accomplish, especially as she feels as though she always has 10 million things on her mind. Overall, Shanie would highly recommend float tanks for those looking for and who love alone time, such as parents. ",{"type":832,"attrs":2691},{"id":2692,"body":2693},"50db3589-a8a3-480e-8b6b-3ce0a3d4294b",[2694],{"_uid":2695,"text":2696,"image":2697,"author":2475,"component":2698},"i-f26d7685-8405-4810-9721-242a4dbaafbf","You really get to succumb to the darkness, and it's just you in there. This is 100% something I could see myself implementing into my recovery, this is something I don't take lightly.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"pull_quote",{"type":775,"attrs":2700,"content":2701},{"level":777},[2702],{"text":2703,"type":747},"Train and Recover Like a Fighter",{"type":743,"content":2705},[2706,2707,2713],{"text":1354,"type":747},{"text":1356,"type":747,"marks":2708},[2709,2712],{"type":752,"attrs":2710},{"href":1360,"uuid":48,"anchor":48,"custom":2711,"target":755,"linktype":13},{},{"type":1492},{"text":2218,"type":747},{"type":743,"content":2715},[2716],{"text":2717,"type":747},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2719,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2724,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2725,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2720,"component":118,"meta_info":2721,"meta_title":7,"block_image":2722,"cover_image":2723,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-26 00:00",{"_uid":2728,"title":2729,"plugin":43,"description":2730},"ac1fc6c8-0836-478d-b9f2-cc7cffc8d22a","Sensory Deprivation Tank Therapy for Recovery | FightCamp","Looking for ways to physically recover from training or destress from everyday life? FightCamp is putting float tank therapy to the test to see if it works.",{"id":2732,"alt":2733,"name":7,"focus":7,"title":2733,"filename":2734,"copyright":7,"fieldtype":50,"is_external_url":9},6978494,"FightCamp - Sensory Deprivation Tank Therapy","https://a.storyblok.com/f/115220/2400x990/95a45b1e35/sensory-deprivation-tank-therapy-for-fitness-recovery.png","Looking for ways to physically recover from training or destress from everyday life? 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