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He’ll even bust some of the biggest myths when it comes to health, fitness, and nutrition so you know what really matters when it comes to optimizing your performance.\n\nChris reminds us that, “If you’re a professional athlete, a weekend warrior, or an enthusiast, performance matters. Being fit, sharp, and energetic is essential to everything you do in life.”\n\nWhat Performance Means\n“You want to be able to perform, and I don’t just mean physically. You have to perform whether you’re at work or with your family – being energetic and being fit are all important for everyday life,” Chris explains. “The food that we eat directly affects how our bodies feel. When you feel good, you do good.”\n\nThe goal of Chris’ Performance Nutrition Path is to help you make a positive change in your life that will increase your own performance. He is sharing the knowledge and tips you need to make it happen.\n\nHere’s a taste of what to expect:\n\nChapter 1: Fasting – Not What You Eat, But How\nChris explores the emerging trend in intermittent fasting. He will explain what it means, the different types of fasting, and what impact this has on your body.\n\nChapter 2: Fueling – Food as Fuel\nThis chapter is all about shifting the paradigm in your mind to look at food as fuel and how to give your body what it needs to perform at its best.\n\nChapter 3: Recovery – Food as Medicine\nAs Chris says, if you’re going to train hard, you have to recover hard. Here he will teach you about optimal nutrition that supports your body’s recovery process.\n\nChapter 4: Supplements – Maximum Your Performance\nWhen it comes to nutrition, it is always food first. In this chapter, Chris will cover everything you wanted to know about supplements with a whole food approach.\n\nChapter 5: Sleep – More Sleep, More Gains\nThe importance of sleep cannot be overstated. Chris will answer real questions from the FightCamp community about the role of sleep in maximizing performance.","What is the performance nutrition path on the FightCamp app?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"af82aa45-e103-46f0-9818-a96c2c8404e1","World champion fighter, ringside analyst, author, and certified nutritionist Chris Algieri helps professional athletes reach their full potential. He has authored “The Fighter’s Kitchen” and “So You Want to Be a Fighter,” worked with top fighters including 2-time world champion “Miracle Man” Danny Jacobs, and served as the Performance Nutrition Consultant to the Division I Stony Brook University Seawolves.","Who is Chris Algieri?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":676,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":688,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":689,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":677,"component":39,"meta_info":685,"block_image":686,"cover_image":687,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":678,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":683,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":684,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":679,"component":118,"meta_info":680,"meta_title":7,"block_image":681,"cover_image":682,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"name":691,"created_at":692,"published_at":693,"updated_at":694,"id":695,"uuid":696,"content":697,"slug":706,"full_slug":707,"sort_by_date":48,"position":281,"tag_list":708,"is_startpage":9,"parent_id":709,"meta_data":48,"group_id":710,"first_published_at":711,"release_id":48,"lang":60,"path":48,"alternates":712,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Mollie McGurk","2021-09-10T15:38:15.527Z","2022-02-08T23:28:28.870Z","2022-02-08T23:28:28.890Z",71000016,"0b747e20-f084-493c-87c2-8242318710bf",{"bio":698,"_uid":699,"name":691,"photo":700,"component":703,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":704,"social_link_instagram":705,"social_link_pinterest":7},"Mollie McGurk is a writer and has trained in boxing, kickboxing, MMA, and HIIT for over 10 years. She has also studied personal training through the National Academy of Sports Medicine (NASM) program.","71c33415-ef2c-4714-ac1f-d3665f4dd6aa",{"id":701,"alt":691,"name":691,"focus":48,"title":691,"filename":702,"copyright":7,"fieldtype":50},3804752,"https://a.storyblok.com/f/115220/350x350/840da8463d/mollie_mcgurk.png","author","https://www.linkedin.com/in/molliemcgurk/","https://www.instagram.com/molliemcgurk","mollie-mcgurk","authors/mollie-mcgurk",[],65634443,"c7e2f1fd-3e17-47ef-a2ef-7436d05b90c4","2021-10-20T17:21:33.995Z",[],{"type":714,"content":715},"doc",[716,735,750,764,768,775,786,790,794,798,804,808,813,817,822,826,831,835,840,844,855,860,874,878],{"type":717,"content":718},"paragraph",[719,722,733],{"text":720,"type":721},"World champion fighter, ringside analyst, author, and certified nutritionist ","text",{"text":723,"type":721,"marks":724},"Chris Algieri",[725,731],{"type":726,"attrs":727},"link",{"href":728,"uuid":48,"anchor":48,"custom":729,"target":730,"linktype":13},"https://www.instagram.com/chris_algieri",{},"_blank",{"type":732},"underline",{"text":734,"type":721}," helps professional athletes reach their full potential. He has authored “The Fighter’s Kitchen” and “So You Want to Be a Fighter,” worked with top fighters including 2-time world champion “Miracle Man” Danny Jacobs, and served as the Performance Nutrition Consultant to the Division I Stony Brook University Seawolves.",{"type":736,"attrs":737},"blok",{"id":738,"body":739},"5ca2645a-593f-4072-a1de-f7c9143be9b8",[740],{"url":741,"_uid":743,"image":744,"component":748,"copyright_details":749},{"id":7,"url":7,"linktype":742,"fieldtype":14,"cached_url":7},"story","i-94da23e7-e8c1-468f-9bd9-d6824e2b75dd",{"id":745,"alt":746,"name":7,"focus":7,"title":746,"filename":747,"copyright":7,"fieldtype":50,"is_external_url":9},6365108,"FightCamp App Series - Performance Nutrition Path with Chris Algieri","https://a.storyblok.com/f/115220/1100x1100/6f6df86fdb/chris-algieri-fightcamp.png","content_image",[],{"type":717,"content":751},[752,754,762],{"text":753,"type":721},"Now, Chris is bringing his expertise to the FightCamp community with his exclusive Performance Nutrition Path available only on the ",{"text":755,"type":721,"marks":756},"FightCamp App",[757,761],{"type":726,"attrs":758},{"href":759,"uuid":48,"anchor":48,"custom":760,"target":730,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"type":732},{"text":763,"type":721},". He is going to be covering everything from fasting and fueling to recovery, sleep optimization, supplements, and more. He’ll even bust some of the biggest myths when it comes to health, fitness, and nutrition so you know what really matters when it comes to optimizing your performance.",{"type":717,"content":765},[766],{"text":767,"type":721},"Chris reminds us that, “If you’re a professional athlete, a weekend warrior, or an enthusiast, performance matters. Being fit, sharp, and energetic is essential to everything you do in life.”",{"type":769,"attrs":770,"content":772},"heading",{"level":771},2,[773],{"text":774,"type":721},"What Performance Means",{"type":736,"attrs":776},{"id":738,"body":777},[778],{"url":779,"_uid":780,"image":781,"component":748,"copyright_details":785},{"id":7,"url":7,"linktype":742,"fieldtype":14,"cached_url":7},"i-e8da514a-8ce9-4324-b82e-01fe75aae0f8",{"id":782,"alt":783,"name":7,"focus":7,"title":783,"filename":784,"copyright":7,"fieldtype":50,"is_external_url":9},6316901,"FightCamp App Series - Performance Nutrition Path With Chris Algieri","https://a.storyblok.com/f/115220/1100x1100/8515727b79/nutritionist-chris-algieri.png",[],{"type":717,"content":787},[788],{"text":789,"type":721},"“You want to be able to perform, and I don’t just mean physically. You have to perform whether you’re at work or with your family – being energetic and being fit are all important for everyday life,” Chris explains. “The food that we eat directly affects how our bodies feel. When you feel good, you do good.”",{"type":717,"content":791},[792],{"text":793,"type":721},"The goal of Chris’ Performance Nutrition Path is to help you make a positive change in your life that will increase your own performance. He is sharing the knowledge and tips you need to make it happen.",{"type":717,"content":795},[796],{"text":797,"type":721},"Here’s a taste of what to expect:",{"type":769,"attrs":799,"content":801},{"level":800},3,[802],{"text":803,"type":721},"Chapter 1: Fasting – Not What You Eat, But How",{"type":717,"content":805},[806],{"text":807,"type":721},"Chris explores the emerging trend in intermittent fasting. He will explain what it means, the different types of fasting, and what impact this has on your body.",{"type":769,"attrs":809,"content":810},{"level":800},[811],{"text":812,"type":721},"Chapter 2: Fueling – Food as Fuel",{"type":717,"content":814},[815],{"text":816,"type":721},"This chapter is all about shifting the paradigm in your mind to look at food as fuel and how to give your body what it needs to perform at its best.",{"type":769,"attrs":818,"content":819},{"level":800},[820],{"text":821,"type":721},"Chapter 3: Recovery – Food as Medicine",{"type":717,"content":823},[824],{"text":825,"type":721},"As Chris says, if you’re going to train hard, you have to recover hard. Here he will teach you about optimal nutrition that supports your body’s recovery process.",{"type":769,"attrs":827,"content":828},{"level":800},[829],{"text":830,"type":721},"Chapter 4: Supplements – Maximum Your Performance",{"type":717,"content":832},[833],{"text":834,"type":721},"When it comes to nutrition, it is always food first. In this chapter, Chris will cover everything you wanted to know about supplements with a whole food approach.",{"type":769,"attrs":836,"content":837},{"level":800},[838],{"text":839,"type":721},"Chapter 5: Sleep – More Sleep, More Gains",{"type":717,"content":841},[842],{"text":843,"type":721},"The importance of sleep cannot be overstated. Chris will answer real questions from the FightCamp community about the role of sleep in maximizing performance.",{"type":736,"attrs":845},{"id":846,"body":847},"2a672e8b-41bf-471d-855d-3f0b482dc217",[848],{"url":849,"_uid":850,"image":851,"component":748,"copyright_details":854},{"id":7,"url":7,"linktype":742,"fieldtype":14,"cached_url":7},"i-be4d43e9-1818-44ea-8bc3-151b49cd694b",{"id":852,"alt":783,"name":7,"focus":7,"title":783,"filename":853,"copyright":7,"fieldtype":50,"is_external_url":9},6316900,"https://a.storyblok.com/f/115220/1100x1100/1d259fa7aa/fightcamp-x-chris-algieri.png",[],{"type":769,"attrs":856,"content":857},{"level":771},[858],{"text":859,"type":721},"Training for Life",{"type":717,"content":861},[862,864,872],{"text":863,"type":721},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":865,"type":721,"marks":866},"FightCamp",[867,871],{"type":726,"attrs":868},{"href":869,"uuid":48,"anchor":48,"custom":870,"target":730,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":732},{"text":873,"type":721}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":717,"content":875},[876],{"text":877,"type":721},"FightCamp members also get exclusive access to experts like Chris Algieri, who helps athletes at the top of their game push even higher. His insight into optimizing athletic performance can upgrade your training and your life in ways you never thought possible.  ",{"type":717,"content":879},[880],{"text":881,"type":721}," As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":883,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":888,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":889,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":884,"component":118,"meta_info":885,"meta_title":7,"block_image":886,"cover_image":887,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-14 00:00","article",{"_uid":893,"title":894,"plugin":43,"description":895},"ecce3d1d-b686-4b6f-aa47-ccd03906f08a","Making of Performance Nutrition with Chris Algieri | FightCamp","Champion fighter, author, & nutritionist Chris Algieri is teaching you how to reach your full potential with his Performance Nutrition Path on the FightCamp App.",{"id":897,"alt":898,"name":7,"focus":7,"title":898,"filename":899,"copyright":7,"fieldtype":50,"is_external_url":9},6316721,"FightCamp App Series - Performance Nutrition Path with Chris Algieri ","https://a.storyblok.com/f/115220/2400x990/a78fb1f7b5/making-of-performance-nutrition-with-chris-algieri-fightcamp.png","Champion fighter, author, & nutritionist Chris Algieri is teaching you how to reach your full potential with his Performance Nutrition Path on the FightCamp App",[],"the-making-of-performance-nutrition-path-with-chris-algieri","blogs/the-making-of-performance-nutrition-path-with-chris-algieri",-5360,[906],"featured",60887917,"09060c20-ff5a-4a8b-910c-15ad2e712700","2022-11-14T02:49:04.889Z","wellness/{{story.slug}}",[],["Reactive",913],[914,1138,1479,1786,2197,2420],{"name":915,"created_at":916,"published_at":917,"updated_at":918,"id":919,"uuid":920,"content":921,"slug":1131,"full_slug":1132,"sort_by_date":48,"position":1133,"tag_list":1134,"is_startpage":9,"parent_id":907,"meta_data":48,"group_id":1135,"first_published_at":1136,"release_id":48,"lang":60,"path":910,"alternates":1137,"default_full_slug":48,"translated_slugs":48},"The Power of Power Walking","2023-01-18T19:34:35.600Z","2023-01-21T01:58:53.313Z","2023-01-21T01:58:53.335Z",248905394,"5bf37c50-bb15-42b4-9ace-27d28f3f5bdf",{"_uid":922,"faqs":923,"title":915,"topic":952,"author":967,"content":968,"category":1112,"schedule":1120,"component":891,"meta_info":1121,"cover_image":1125,"description":1129,"contributors":1130},"20ffe8b0-45e9-4fe5-a49b-7055ac9b7ba8",[924,928,932,936,940,944,948],{"_uid":925,"answer":926,"question":927,"component":670},"051afd23-73d2-4f4d-a276-07bae3ac2fed","Power walking (also known as Speed Walking) is a low-impact workout that is straightforward, free, and great for your mental health. To power walk, simply walk at a speed faster than your typical walking pace, but decidedly slower than a jog. The exercise relies on arm motion to propel your body forward and utilizes a more upright posture than jogging or running. ","What is Power Walking?",{"_uid":929,"answer":930,"question":931,"component":670},"0f9200d3-2989-4d2d-9903-7d3e143d1fcd","Shoulders back, head up, can’t lose. As a power walker, good posture will help you maintain speed and prevent injury in areas like your shoulders or neck. You want to maintain a more upright posture than a runner or jogger. Here are our top tips for maintaining proper power walking posture: \n\n-Keep your belly button pulled in towards your spine to engage your core, and look up instead of at the ground\n-Swing your arms gently at approximately a 90-degree angle\n-Land on your heel with every step\n-Move your hips forward (not side-to-side)\n-Aim for shorter, brisker strides","What is Proper Power Walking Technique?",{"_uid":933,"answer":934,"question":935,"component":670},"a60c3a38-457d-4c67-ba91-0dec2b86c31a","Studies show that even 10 minutes of brisk walking a day can increase cardiovascular health, joint health, and overall well-being. If running isn’t your jam and you want to make power walking part of your fitness routine, we recommend three 30-minute power walks per week. Power walkers don’t have to maintain the same pace for the entire duration of a walk; you can shake things up with intervals. Alternate shorter power walking “sprints” at 5.5mph with slower stints in between. ","How Long Should You Power Walk For?\n",{"_uid":937,"answer":938,"question":939,"component":670},"c072ce17-3762-4331-8516-950ff49a0cad","An effective power walking workout will differ depending on your current fitness level and experience with cardio workouts. But a good rule of thumb is to aim for 4 - 5.5 miles per hour. \n\nIf you’re going for a power walk outside, a fitness device can help you track your speed, but in general, you can aim for a brisk walk. Power walking is not for the faint of heart – your blood should be pumping! \n\nAs you become a more experienced power walker, you can focus on your stride instead of overall speed. Studies show that shorter, brisker steps (more steps per minute) can improve your insulin levels, body mass index, and weight. ","How Fast do Power Walkers Walk?",{"_uid":941,"answer":942,"question":943,"component":670},"8f0e9140-dd98-490b-b7c0-ce4acb7d65c7","Power walking activates more than just your legs. Consistent power walking will tone your glutes, core, and quads, too! Walking on an incline will take your calves and glutes to the next level, so consider power walking at an incline once a week on a neighborhood route with some hills. ","What Muscles Does Power Walking Work?",{"_uid":945,"answer":946,"question":947,"component":670},"02ed34a0-60bf-41e9-99ed-defd6aafd483","Here’s a mind-blowing fact about power walking: It can burn the same amount of calories as running, with a fraction of the injury risks. Running has long been understood as one of the cheapest and most efficient cardiovascular workouts, but it comes with its share of potential injuries, including shin splints, stress fractures, knee injuries, and tendonitis. Power walking is a low-impact alternative to running that offers the same heart health benefits with minimal risk of injury. Power walking increases your heart rate the same way that running does, therefore burning the same number of calories. The main positive difference is that your joints don’t have to bear the brunt of the high impact that comes with running. ","Can Power Walking Replace Running?",{"_uid":949,"answer":950,"question":951,"component":670},"eb5b0d72-1fa8-46ca-a9a4-e511cb9321d0","According to the Mayo Clinic, 30 minutes of brisk walking can burn 150 calories. So three to five power walking sessions a week can add up to considerable weight loss when paired with a healthy diet and strength training. One of the reasons power walking has experienced a resurgence in popularity is its sustainability. Power walking doesn’t require any equipment, and can be done almost anywhere, helping you lose weight and keep it off. ","Is Power Walking Good for Weight Loss?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":953,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":965,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":966,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":954,"component":39,"meta_info":962,"block_image":963,"cover_image":964,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":955,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":960,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":961,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":956,"component":118,"meta_info":957,"meta_title":7,"block_image":958,"cover_image":959,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":714,"content":969},[970,974,978,982,986,989,993,1006,1040,1045,1048,1052,1056,1067,1071,1075,1078,1082,1085,1089,1092,1097,1108],{"type":717,"content":971},[972],{"text":973,"type":721},"Power walking is making a comeback and we are here for it! This low-impact, high-value cardio exercise has recently regained popularity among athletes of all ages and skill levels. ",{"type":717,"content":975},[976],{"text":977,"type":721},"Personally, we love power walking because it’s the great multitasker of workouts – you can knock out a walk while listening to your favorite podcast, or get outside with a friend and reap the mental health benefits of sunshine and nature! ",{"type":717,"content":979},[980],{"text":981,"type":721},"Power walking can be underestimated and misunderstood, so we’re breaking down the top 7 questions we get about this underrated cardiovascular exercise. ",{"type":769,"attrs":983,"content":984},{"level":800},[985],{"text":927,"type":721},{"type":717,"content":987},[988],{"text":926,"type":721},{"type":769,"attrs":990,"content":991},{"level":800},[992],{"text":931,"type":721},{"type":717,"content":994},[995,997,1004],{"text":996,"type":721},"Shoulders back, head up, can’t lose. As a power walker, good ",{"text":998,"type":721,"marks":999},"posture",[1000],{"type":726,"attrs":1001},{"href":1002,"uuid":48,"anchor":48,"custom":1003,"target":730,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing/",{},{"text":1005,"type":721}," will help you maintain speed and prevent injury in areas like your shoulders or neck. You want to maintain a more upright posture than a runner or jogger. Here are our top tips for maintaining proper power walking posture: ",{"type":1007,"content":1008},"bullet_list",[1009,1016,1022,1028,1034],{"type":1010,"content":1011},"list_item",[1012],{"type":717,"content":1013},[1014],{"text":1015,"type":721},"Keep your belly button pulled in towards your spine to engage your core, and look up instead of at the ground",{"type":1010,"content":1017},[1018],{"type":717,"content":1019},[1020],{"text":1021,"type":721},"Swing your arms gently at approximately a 90-degree angle",{"type":1010,"content":1023},[1024],{"type":717,"content":1025},[1026],{"text":1027,"type":721},"Land on your heel with every step",{"type":1010,"content":1029},[1030],{"type":717,"content":1031},[1032],{"text":1033,"type":721},"Move your hips forward (not side-to-side)",{"type":1010,"content":1035},[1036],{"type":717,"content":1037},[1038],{"text":1039,"type":721},"Aim for shorter, brisker strides",{"type":769,"attrs":1041,"content":1042},{"level":800},[1043],{"text":1044,"type":721},"How Long Should You Power Walk For?",{"type":717,"content":1046},[1047],{"text":934,"type":721},{"type":769,"attrs":1049,"content":1050},{"level":800},[1051],{"text":939,"type":721},{"type":717,"content":1053},[1054],{"text":1055,"type":721},"An effective power walking workout will differ depending on your current fitness level and experience with cardio workouts. But a good rule of thumb is to aim for 4 - 5.5 miles per hour. ",{"type":717,"content":1057},[1058,1060,1065],{"text":1059,"type":721},"If you’re going for a power walk outside, a fitness device can help you track your speed, but in general, you can aim for a brisk walk. Power walking is not for the faint of heart – your blood should be ",{"text":1061,"type":721,"marks":1062},"pumping",[1063],{"type":1064},"italic",{"text":1066,"type":721},"! ",{"type":717,"content":1068},[1069],{"text":1070,"type":721},"As you become a more experienced power walker, you can focus on your stride instead of overall speed. Studies show that shorter, brisker steps (more steps per minute) can improve your insulin levels, body mass index, and weight. ",{"type":769,"attrs":1072,"content":1073},{"level":800},[1074],{"text":943,"type":721},{"type":717,"content":1076},[1077],{"text":942,"type":721},{"type":769,"attrs":1079,"content":1080},{"level":800},[1081],{"text":947,"type":721},{"type":717,"content":1083},[1084],{"text":946,"type":721},{"type":769,"attrs":1086,"content":1087},{"level":800},[1088],{"text":951,"type":721},{"type":717,"content":1090},[1091],{"text":950,"type":721},{"type":769,"attrs":1093,"content":1094},{"level":771},[1095],{"text":1096,"type":721},"Train Like a Power Fighter",{"type":717,"content":1098},[1099,1101,1107],{"text":1100,"type":721},"Are you ready to incorporate power walking into your fitness routine? Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":865,"type":721,"marks":1102},[1103,1106],{"type":726,"attrs":1104},{"href":869,"uuid":48,"anchor":48,"custom":1105,"target":730,"linktype":13},{},{"type":732},{"text":873,"type":721},{"type":717,"content":1109},[1110],{"text":1111,"type":721},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1113,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1118,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1119,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1114,"component":118,"meta_info":1115,"meta_title":7,"block_image":1116,"cover_image":1117,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-21 00:00",{"_uid":1122,"title":1123,"plugin":43,"description":1124},"44167775-9919-43a8-b70d-3acb0ebaa603","The Power of Power Walking | FightCamp","Keep your power up for training with walking! FightCamp is sharing how adding speed walking to your fitness routine can get your blood pumping.",{"id":1126,"alt":1127,"name":7,"focus":7,"title":1127,"filename":1128,"copyright":7,"fieldtype":50,"is_external_url":9},6919428,"FightCamp -  Benefits of power walking","https://a.storyblok.com/f/115220/2400x990/d2a90b91e6/the-power-of-power-walking.png","Put the “fit” in “fitness” by walking! See how adding speed walking to your fitness routine can get your blood pumping with this low-impact exercise. ",[],"power-of-power-walking","blogs/power-of-power-walking",-5630,[906],"8ee0ea12-3470-4d19-ad2e-f7dd2ad3bef7","2023-01-19T17:17:14.911Z",[],{"name":1139,"created_at":1140,"published_at":1141,"updated_at":1142,"id":1143,"uuid":1144,"content":1145,"slug":1473,"full_slug":1474,"sort_by_date":48,"position":1475,"tag_list":1476,"is_startpage":9,"parent_id":907,"meta_data":48,"group_id":1477,"first_published_at":1141,"release_id":48,"lang":60,"path":910,"alternates":1478,"default_full_slug":48,"translated_slugs":48},"Health & Wellness Coach - What They Do & How They Help","2023-01-30T19:41:42.295Z","2023-01-30T20:25:14.616Z","2023-01-30T20:25:14.646Z",254552677,"8013fe71-559d-4831-8dfb-fbd23e4f7242",{"_uid":1146,"faqs":1147,"title":1139,"topic":1164,"author":1179,"content":1180,"category":1454,"schedule":1462,"component":891,"meta_info":1463,"cover_image":1467,"description":1471,"contributors":1472},"81c8fc64-4c62-4b7c-9dba-963208ad3563",[1148,1152,1156,1160],{"_uid":1149,"answer":1150,"question":1151,"component":670},"354af1d1-82b1-4588-9cb9-ca975c552794","A health and wellness coach works with individuals to help improve their lifestyle and behavior. Most health and wellness coaches are knowledgeable in multiple facets from exercise and nutrition, to mental health. That being said, there is no set skillset each one has yet a person can find the right coach who has the ideal skills to work on the specific combination of areas of their health. ","What is a Health and Wellness Coach?",{"_uid":1153,"answer":1154,"question":1155,"component":670},"f9a8d349-8e52-4900-b6f9-1cf48b24a1f0","If there was one positive that came from the pandemic, it would have to be the virtual expansion of the fitness industry. Today, it’s as easy as ever to be able to connect with health professionals from across the country. So, whether you meet in person or virtually, health and wellness coaches meet with their clients in one on one settings, working to achieve whatever goals they set together. Here are some of the things that you might work on together.\n\nPhysical Activity\n-Exercise/cardio routines\n-Personal programming\n-Event preparation \n-Obstacle course training, race training (running, biking, swimming)\n\nNutrition\n-Meal planning\n-Dieting\n-Teaching nutritional information\n-Calories\n-Macros/micros\n-Supplementation\n\nMental Health\n-Stress reduction\n-Habit formation\n-Improving self-image \n-Practicing positive mindset creation\n-Personal Wellness\n-Work-life balance\n-Increasing life satisfaction\n-Prioritizing self-care\n-Time management","What Does a Health and Wellness Coach Do?",{"_uid":1157,"answer":1158,"question":1159,"component":670},"f926ebb4-d418-4fd5-adaf-eb39f9d9166f","An even harder question to ask would be who wouldn't benefit from a health and wellness coach. While some of us may have solid control over our physical health with exercise and nutrition, the spiritual and emotional side of life can be tough at times. We as human beings tend to be our own worst enemy and judge, making sure we punish ourselves more than what's necessary. Having a mentor to help you learn how to celebrate the small victories throughout life or how the power of affirmations can be life-changing, is never a bad thing. \n\nSo whether you're a boxer who struggles with a well-balanced diet, a teacher who needs help getting back into the swing of things fitness-wise, or a nurse who is always putting everyone else first and could use some motivational self-help, the majority of us could benefit from having a health and wellness coach in our lives. ","Who Could Benefit From a Health and Wellness Coach?",{"_uid":1161,"answer":1162,"question":1163,"component":670},"70800e07-da17-4ec0-959d-6936bc8cf8c6","Before you decide to sign-up for the first wellness coach that you find, it’s worth noting that doing a little research ahead of time will help you find a coach that specializes in the area(s) of support you are wanting. When looking for a wellness coach, don’t hesitate to ask questions - Are they certified? (Note: credentials do not always mean being qualified) Do their clients have promising success? What is the value of what they are offering? It’s important to make sure the coach you choose is the right fit for you.\nThings to keep in mind when researching:\n\n-Degrees\n-Licenses\n-Accredited certifications\n-Client testimonies or reviews\n-Success stories","What to look for in a health and wellness coach?\n",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1165,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1177,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1178,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1166,"component":39,"meta_info":1174,"block_image":1175,"cover_image":1176,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1167,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1172,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1173,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1168,"component":118,"meta_info":1169,"meta_title":7,"block_image":1170,"cover_image":1171,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":714,"content":1181},[1182,1186,1190,1194,1198,1201,1205,1209,1353,1357,1361,1365,1370,1390,1422,1427,1437,1442,1451],{"type":717,"content":1183},[1184],{"text":1185,"type":721},"With society's continued shift towards wellness, it's easier, now more than ever, to help you take control of your health. From promoting Mental Health Awareness during the month of May to companies offering wellness incentives for their employees, there are numerous resources available to start making impactful lifestyle changes. But with all of the information available today, it can seem daunting to know where to start on your road to wellness.",{"type":717,"content":1187},[1188],{"text":1189,"type":721},"Finding someone to mentor you, such as a health and wellness coach, is a great starting point. But what does a health and wellness coach do and how do they differ from a fitness trainer or dietitian?",{"type":717,"content":1191},[1192],{"text":1193,"type":721},"While personal trainers and nutritionists are excellent certified professionals, the majority of the time they only specialize in one aspect of wellness - usually exercise or nutrition. These are both valid avenues of wellness for some, but only one or two aspects of health are not enough to help for most. Finding someone with a breadth of skills ensures you can cover all wellness aspects. This is where health and wellness coaches can come into play.",{"type":769,"attrs":1195,"content":1196},{"level":771},[1197],{"text":1151,"type":721},{"type":717,"content":1199},[1200],{"text":1150,"type":721},{"type":769,"attrs":1202,"content":1203},{"level":771},[1204],{"text":1155,"type":721},{"type":717,"content":1206},[1207],{"text":1208,"type":721},"If there was one positive that came from the pandemic, it would have to be the virtual expansion of the fitness industry. Today, it’s as easy as ever to be able to connect with health professionals from across the country. So, whether you meet in person or virtually, health and wellness coaches meet with their clients in one on one settings, working to achieve whatever goals they set together. Here are some of the things that you might work on together.",{"type":1007,"content":1210},[1211,1245,1290,1321],{"type":1010,"content":1212},[1213,1217],{"type":717,"content":1214},[1215],{"text":1216,"type":721},"Physical Activity",{"type":1007,"content":1218},[1219,1225,1231],{"type":1010,"content":1220},[1221],{"type":717,"content":1222},[1223],{"text":1224,"type":721},"Exercise/cardio routines",{"type":1010,"content":1226},[1227],{"type":717,"content":1228},[1229],{"text":1230,"type":721},"Personal programming",{"type":1010,"content":1232},[1233,1237],{"type":717,"content":1234},[1235],{"text":1236,"type":721},"Event preparation ",{"type":1007,"content":1238},[1239],{"type":1010,"content":1240},[1241],{"type":717,"content":1242},[1243],{"text":1244,"type":721},"Obstacle course training, race training (running, biking, swimming)",{"type":1010,"content":1246},[1247,1250],{"type":717,"content":1248},[1249],{"text":433,"type":721},{"type":1007,"content":1251},[1252,1258,1264],{"type":1010,"content":1253},[1254],{"type":717,"content":1255},[1256],{"text":1257,"type":721},"Meal planning",{"type":1010,"content":1259},[1260],{"type":717,"content":1261},[1262],{"text":1263,"type":721},"Dieting",{"type":1010,"content":1265},[1266,1270],{"type":717,"content":1267},[1268],{"text":1269,"type":721},"Teaching nutritional information",{"type":1007,"content":1271},[1272,1278,1284],{"type":1010,"content":1273},[1274],{"type":717,"content":1275},[1276],{"text":1277,"type":721},"Calories",{"type":1010,"content":1279},[1280],{"type":717,"content":1281},[1282],{"text":1283,"type":721},"Macros/micros",{"type":1010,"content":1285},[1286],{"type":717,"content":1287},[1288],{"text":1289,"type":721},"Supplementation",{"type":1010,"content":1291},[1292,1295],{"type":717,"content":1293},[1294],{"text":406,"type":721},{"type":1007,"content":1296},[1297,1303,1309,1315],{"type":1010,"content":1298},[1299],{"type":717,"content":1300},[1301],{"text":1302,"type":721},"Stress reduction",{"type":1010,"content":1304},[1305],{"type":717,"content":1306},[1307],{"text":1308,"type":721},"Habit formation",{"type":1010,"content":1310},[1311],{"type":717,"content":1312},[1313],{"text":1314,"type":721},"Improving self-image ",{"type":1010,"content":1316},[1317],{"type":717,"content":1318},[1319],{"text":1320,"type":721},"Practicing positive mindset creation",{"type":1010,"content":1322},[1323,1327],{"type":717,"content":1324},[1325],{"text":1326,"type":721},"Personal Wellness",{"type":1007,"content":1328},[1329,1335,1341,1347],{"type":1010,"content":1330},[1331],{"type":717,"content":1332},[1333],{"text":1334,"type":721},"Work-life balance",{"type":1010,"content":1336},[1337],{"type":717,"content":1338},[1339],{"text":1340,"type":721},"Increasing life satisfaction",{"type":1010,"content":1342},[1343],{"type":717,"content":1344},[1345],{"text":1346,"type":721},"Prioritizing self-care",{"type":1010,"content":1348},[1349],{"type":717,"content":1350},[1351],{"text":1352,"type":721},"Time management",{"type":769,"attrs":1354,"content":1355},{"level":771},[1356],{"text":1159,"type":721},{"type":717,"content":1358},[1359],{"text":1360,"type":721},"An even harder question to ask would be who wouldn't benefit from a health and wellness coach. While some of us may have solid control over our physical health with exercise and nutrition, the spiritual and emotional side of life can be tough at times. We as human beings tend to be our own worst enemy and judge, making sure we punish ourselves more than what's necessary. Having a mentor to help you learn how to celebrate the small victories throughout life or how the power of affirmations can be life-changing, is never a bad thing. ",{"type":717,"content":1362},[1363],{"text":1364,"type":721},"So whether you're a boxer who struggles with a well-balanced diet, a teacher who needs help getting back into the swing of things fitness-wise, or a nurse who is always putting everyone else first and could use some motivational self-help, the majority of us could benefit from having a health and wellness coach in our lives. ",{"type":769,"attrs":1366,"content":1367},{"level":771},[1368],{"text":1369,"type":721},"What to Look For?",{"type":717,"content":1371},[1372,1374,1378,1380,1384,1386,1388],{"text":1373,"type":721},"Before you decide to sign-up for the first wellness coach that you find, it’s worth noting that doing a little research ahead of time will help you find a coach that specializes in the area(s) of support you are wanting. When looking for a wellness coach, don’t hesitate to ask questions - ",{"text":1375,"type":721,"marks":1376},"Are they certified? (Note: ",[1377],{"type":1064},{"text":1379,"type":721},"credentials do not always mean being qualified)",{"text":1381,"type":721,"marks":1382}," Do their clients have promising success? What is the value of what they are offering? ",[1383],{"type":1064},{"text":1385,"type":721},"It’s important to make sure the coach you choose is the right fit for you.",{"type":1387},"hard_break",{"text":1389,"type":721},"Things to keep in mind when researching:",{"type":1007,"content":1391},[1392,1398,1404,1410,1416],{"type":1010,"content":1393},[1394],{"type":717,"content":1395},[1396],{"text":1397,"type":721},"Degrees",{"type":1010,"content":1399},[1400],{"type":717,"content":1401},[1402],{"text":1403,"type":721},"Licenses",{"type":1010,"content":1405},[1406],{"type":717,"content":1407},[1408],{"text":1409,"type":721},"Accredited certifications",{"type":1010,"content":1411},[1412],{"type":717,"content":1413},[1414],{"text":1415,"type":721},"Client testimonies or reviews",{"type":1010,"content":1417},[1418],{"type":717,"content":1419},[1420],{"text":1421,"type":721},"Success stories",{"type":769,"attrs":1423,"content":1424},{"level":771},[1425],{"text":1426,"type":721},"Your Road to Wellness",{"type":717,"content":1428},[1429,1431,1435],{"text":1430,"type":721},"Everyone’s path to wellness is different. Just because your favorite fitness influencer is doing ",{"text":1432,"type":721,"marks":1433},"x, y or z ",[1434],{"type":1064},{"text":1436,"type":721},"doesn’t always mean that those same things will work for you. With the guidance and support of a wellness coach, you can balance your life in areas you maybe have been struggling with or didn’t know how to start. With the right coach, the right tools, and the right mindset, you are on the right path to success. ",{"type":769,"attrs":1438,"content":1439},{"level":771},[1440],{"text":1441,"type":721},"Train Like A Fighter",{"type":717,"content":1443},[1444,1445,1450],{"text":863,"type":721},{"text":865,"type":721,"marks":1446},[1447],{"type":726,"attrs":1448},{"href":869,"uuid":48,"anchor":48,"custom":1449,"target":730,"linktype":13},{},{"text":873,"type":721},{"type":717,"content":1452},[1453],{"text":1111,"type":721},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1455,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1460,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1461,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1456,"component":118,"meta_info":1457,"meta_title":7,"block_image":1458,"cover_image":1459,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":1464,"title":1465,"plugin":43,"description":1466},"922a0f28-572b-44b4-ae97-82cd0bc42236","Health & Wellness Coach - What Do They Do? | FightCamp","Your well-being is important and finding the right guide to support you is just as important. Learn at FightCamp how a wellness coach can help.",{"id":1468,"alt":1469,"name":7,"focus":7,"title":1469,"filename":1470,"copyright":7,"fieldtype":50,"is_external_url":9},7043902,"FightCamp - How a health & wellness coach can help","https://a.storyblok.com/f/115220/2400x990/a30c6b2f10/health-wellness-coach-what-they-do-how-they-help.png","Your well-being is important and finding the right guide to support you in achieving your goals is just as important. Learn more how a wellness coach can help.",[],"health-wellness-coach-what-they-do-how-they-help","blogs/health-wellness-coach-what-they-do-how-they-help",-5850,[906],"66a9ab1b-5a9e-4247-849f-dcea46110204",[],{"name":1480,"created_at":1481,"published_at":1482,"updated_at":1483,"id":1484,"uuid":1485,"content":1486,"slug":1780,"full_slug":1781,"sort_by_date":48,"position":1782,"tag_list":1783,"is_startpage":9,"parent_id":907,"meta_data":48,"group_id":1784,"first_published_at":1482,"release_id":48,"lang":60,"path":910,"alternates":1785,"default_full_slug":48,"translated_slugs":48},"Nap Time | Does Taking a Snooze Enhance Boxing Performance?","2022-07-13T16:45:16.757Z","2022-11-04T18:40:52.244Z","2022-11-04T18:40:52.271Z",163139100,"69d75765-9569-4e91-b10d-fbe29ed0982d",{"_uid":1487,"faqs":1488,"title":1480,"topic":1501,"author":696,"content":1516,"category":1762,"schedule":1770,"component":891,"meta_info":1771,"cover_image":1775,"description":1774,"contributors":1779},"13dcb405-3683-42a1-8d1e-b249a63d2947",[1489,1493,1497],{"_uid":1490,"answer":1491,"question":1492,"component":670},"2af368a9-5c78-4440-a2f5-a48b18dd8df9","Any form of physical training will challenge your body, causing tiredness and muscle strain. Sleep is the best reset, and studies show that even just 10 minutes of sleep can hold many benefits for the body and mind.\n\nClinical Program Director of Athlete Services at the Centre for Sleep & Human Performance Dr. Amy Bender explains that napping can offer a mood and energy boost while making up for any sleep deficits from the night before. This is especially important for athletes like five-time Muay Thai Champion Rocky Harris. She recently advocated for post-workout naps, taking insight from another notable champ, Lebron James.\nWidely considered one of the best basketball players of all time, Lebron James underscored the importance of sleep for recovery in an interview with CBS Sports. In addition to aiming for 8-9 hours every night, Lebron knows a good nap will keep you at the top of your game. “For my 13-year career, I’ve taken a nap, for the most part, every day and for sure on game days,” he explained. “There is no better recovery than sleep.”","How does napping help boxing performance?",{"_uid":1494,"answer":1495,"question":1496,"component":670},"ca533f9b-1087-457e-b673-3aabd1a574a8","-Increased Focus - Your body and your brain both get a much-needed break to recoup during a nap, improving mental clarity and memory.\n-Improved Mood - Napping can relieve stress and boost your mood simply by giving you a brief ‘time out’ from the day.\n-Sustained Energy - Even a short nap can give you that added energy to make it through that workout or at least the remainder of your daily schedule.\n-Jumpstart Recovery - Well-timed naps can give your muscles time to begin the healing process that ultimately makes them stronger.","What are the benefits of napping?",{"_uid":1498,"answer":1499,"question":1500,"component":670},"e4529e82-df74-4fd8-8236-15954890f888","We’ve all felt the tug of pure exhaustion and opted for a nap that we probably regretted. Maybe we fell asleep awkwardly and woke up achy, felt groggier than recharged, or couldn’t fall back asleep at our normal bedtime. An ill-planned nap can backfire, but there are some ways to ensure your nap is giving you all the benefits and none of the remorse.\n\nTiming - The ideal time for a nap is early afternoon, between 1pm and 3pm. Our bodies naturally experience some fatigue during this period of the day, and it is early enough that it isn’t likely to interfere with our normal sleep time.\n\nLength - Determining how long your nap should depend on what you want to get out of it and of course, how much time you can afford during the day. A solid slumber of at least 45 minutes is necessary to jumpstart recovery as it allows time for your body to fall into a deeper sleep. If you only have 20 minutes, it’s still enough for an energy boost to get you through the afternoon.\n\nSetting - While finding a cool, dark, quiet sleep sanctuary for your midday nap is ideal, it’s not always possible. If you need to improvise away from the comfort of your own bedroom, consider getting some quality eye shades and earplugs. Make sure to find a comfortable reclined position to take all the stress off your muscles and joints.\n\nScheduling - If you are training for a fight or a big game, it might help to calendar in your daily naps like Rocky and Lebron. Keeping the same nap time consecutively can help your body develop a natural schedule around restful recovery. During intense training periods, Dr. Bender recommends an extended nap length of around 90 minutes for athletes.","How do you take a successful nap?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1502,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1514,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1515,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1503,"component":39,"meta_info":1511,"block_image":1512,"cover_image":1513,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1504,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1509,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1510,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1505,"component":118,"meta_info":1506,"meta_title":7,"block_image":1507,"cover_image":1508,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":714,"content":1517},[1518,1522,1534,1538,1543,1555,1567,1587,1596,1608,1613,1639,1649,1654,1658,1663,1675,1680,1684,1689,1693,1698,1709,1714,1724,1736,1748,1753],{"type":717,"content":1519},[1520],{"text":1521,"type":721},"Have you been waiting for permission to take more naps? Here it is.",{"type":717,"content":1523},[1524,1526,1532],{"text":1525,"type":721},"The regenerative and restorative power of sleep is well-understood, especially for ",{"text":1527,"type":721,"marks":1528},"muscle recovery",[1529],{"type":726,"attrs":1530},{"href":1531,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-help-your-muscles-recover-faster",{"text":1533,"type":721},". While most of us recognize the importance of 7-9 hours of good quality slumber every night, many have dismissed the power of the midday snooze for a quick body boost. Now, an increasing number of professional athletes and doctors alike are hailing the benefits of the ‘power nap’ for improved mental and physical performance.",{"type":717,"content":1535},[1536],{"text":1537,"type":721},"Here we’ll take a few tips from the pros on the art of good napping and how to maximize its many benefits.   ",{"type":769,"attrs":1539,"content":1540},{"level":771},[1541],{"text":1542,"type":721},"How Does Napping Help Boxing Performance?",{"type":736,"attrs":1544},{"id":1545,"body":1546},"60152989-2e00-48dd-8e1d-5e2e03d5751e",[1547],{"url":1548,"_uid":1549,"image":1550,"component":748,"copyright_details":1554},{"id":7,"url":7,"linktype":742,"fieldtype":14,"cached_url":7},"i-d208a74b-2328-40e4-a36d-dae2a15a2eba",{"id":1551,"alt":1552,"name":7,"focus":48,"title":1552,"filename":1553,"copyright":7,"fieldtype":50},5281704,"FightCamp - Napping to enhance boxing performance","https://a.storyblok.com/f/115220/1100x1100/0c50006bd2/fightcamp_shadowboxing_workout.png",[],{"type":717,"content":1556},[1557,1559,1565],{"text":1558,"type":721},"Any form of physical training will challenge your body, causing tiredness and muscle strain. Sleep is the best reset, and studies show that even just ",{"text":1560,"type":721,"marks":1561},"10 minutes of sleep",[1562],{"type":726,"attrs":1563},{"href":1564,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://www.webmd.com/a-to-z-guides/ss/slideshow-health-benefits-of-napping",{"text":1566,"type":721}," can hold many benefits for the body and mind.",{"type":717,"content":1568},[1569,1571,1577,1579,1585],{"text":1570,"type":721},"Clinical Program Director of Athlete Services at the Centre for Sleep & Human Performance ",{"text":1572,"type":721,"marks":1573},"Dr. Amy Bender",[1574],{"type":726,"attrs":1575},{"href":1576,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://www.aastweb.org/blog/sports-and-sleep-amy-bender",{"text":1578,"type":721}," explains that napping can offer a mood and energy boost while making up for any sleep deficits from the night before. This is especially important for athletes like five-time Muay Thai Champion ",{"text":1580,"type":721,"marks":1581},"Rocky Harris",[1582],{"type":726,"attrs":1583},{"href":1584,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-raquel-rocky-harris/",{"text":1586,"type":721},". She recently advocated for post-workout naps, taking insight from another notable champ, Lebron James.",{"type":736,"attrs":1588},{"id":1545,"body":1589},[1590],{"_uid":1591,"text":1592,"image":1593,"author":1594,"component":1595},"i-ca9129da-e70c-4c0f-848e-7b0c31d8a2eb","I implemented this in my last fight camp cause Lebron James recommended scheduling naps throughout the day on his Calm app program. I had more energy going into second workouts. It’s also great for people who are light sleepers, have interrupted sleep at night, or struggle getting in 7-8 hours overnight.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Raquel \"Rocky\" Harris","pull_quote",{"type":717,"content":1597},[1598,1600,1606],{"text":1599,"type":721},"Widely considered one of the best basketball players of all time, Lebron James underscored the importance of sleep for recovery in an ",{"text":1601,"type":721,"marks":1602},"interview with CBS Sports",[1603],{"type":726,"attrs":1604},{"href":1605,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://www.cbssports.com/nba/news/in-multi-billion-dollar-business-of-nba-sleep-is-the-biggest-debt/",{"text":1607,"type":721},". In addition to aiming for 8-9 hours every night, Lebron knows a good nap will keep you at the top of your game. “For my 13-year career, I’ve taken a nap, for the most part, every day and for sure on game days,” he explained. “There is no better recovery than sleep.”",{"type":769,"attrs":1609,"content":1610},{"level":771},[1611],{"text":1612,"type":721},"Benefits of Napping",{"type":1007,"content":1614},[1615,1621,1627,1633],{"type":1010,"content":1616},[1617],{"type":717,"content":1618},[1619],{"text":1620,"type":721},"Increased Focus - Your body and your brain both get a much-needed break to recoup during a nap, improving mental clarity and memory.",{"type":1010,"content":1622},[1623],{"type":717,"content":1624},[1625],{"text":1626,"type":721},"Improved Mood - Napping can relieve stress and boost your mood simply by giving you a brief ‘time out’ from the day.",{"type":1010,"content":1628},[1629],{"type":717,"content":1630},[1631],{"text":1632,"type":721},"Sustained Energy - Even a short nap can give you that added energy to make it through that workout or at least the remainder of your daily schedule.",{"type":1010,"content":1634},[1635],{"type":717,"content":1636},[1637],{"text":1638,"type":721},"Jumpstart Recovery - Well-timed naps can give your muscles time to begin the healing process that ultimately makes them stronger.",{"type":736,"attrs":1640},{"id":1545,"body":1641},[1642],{"url":1643,"_uid":1644,"image":1645,"component":748,"copyright_details":1648},{"id":7,"url":7,"linktype":742,"fieldtype":14,"cached_url":7},"i-f35f2cd5-bc15-4fc6-9282-2632e2707a06",{"id":1646,"alt":1552,"name":7,"focus":48,"title":1552,"filename":1647,"copyright":7,"fieldtype":50},5281707,"https://a.storyblok.com/f/115220/1100x1100/ea6435b810/napping-for-boxing.png",[],{"type":769,"attrs":1650,"content":1651},{"level":771},[1652],{"text":1653,"type":721},"The Art of a Successful Snooze",{"type":717,"content":1655},[1656],{"text":1657,"type":721},"We’ve all felt the tug of pure exhaustion and opted for a nap that we probably regretted. Maybe we fell asleep awkwardly and woke up achy, felt groggier than recharged, or couldn’t fall back asleep at our normal bedtime. An ill-planned nap can backfire, but there are some ways to ensure your nap is giving you all the benefits and none of the remorse.",{"type":769,"attrs":1659,"content":1660},{"level":800},[1661],{"text":1662,"type":721},"Timing",{"type":717,"content":1664},[1665,1667,1673],{"text":1666,"type":721},"The ideal time for a nap is ",{"text":1668,"type":721,"marks":1669},"early afternoon",[1670],{"type":726,"attrs":1671},{"href":1672,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/napping/art-20048319#:~:text=Take%20naps%20in%20the%20early,time%20of%20day%20to%20nap.",{"text":1674,"type":721},", between 1pm and 3pm. Our bodies naturally experience some fatigue during this period of the day, and it is early enough that it isn’t likely to interfere with our normal sleep time.",{"type":769,"attrs":1676,"content":1677},{"level":800},[1678],{"text":1679,"type":721},"Length ",{"type":717,"content":1681},[1682],{"text":1683,"type":721},"Determining how long your nap should depend on what you want to get out of it and of course, how much time you can afford during the day. A solid slumber of at least 45 minutes is necessary to jumpstart recovery as it allows time for your body to fall into a deeper sleep. If you only have 20 minutes, it’s still enough for an energy boost to get you through the afternoon.",{"type":769,"attrs":1685,"content":1686},{"level":800},[1687],{"text":1688,"type":721},"Setting",{"type":717,"content":1690},[1691],{"text":1692,"type":721},"While finding a cool, dark, quiet sleep sanctuary for your midday nap is ideal, it’s not always possible. If you need to improvise away from the comfort of your own bedroom, consider getting some quality eye shades and earplugs. Make sure to find a comfortable reclined position to take all the stress off your muscles and joints.",{"type":769,"attrs":1694,"content":1695},{"level":800},[1696],{"text":1697,"type":721},"Scheduling",{"type":717,"content":1699},[1700,1702,1707],{"text":1701,"type":721},"If you are training for a fight, big game, or a race, it might help to calendar in your daily naps like Rocky and Lebron. Keeping the same nap time consecutively can help your body develop a natural schedule around restful recovery. During intense training periods, ",{"text":1703,"type":721,"marks":1704},"Dr. Bender recommends",[1705],{"type":726,"attrs":1706},{"href":1576,"uuid":48,"anchor":48,"target":730,"linktype":13},{"text":1708,"type":721}," an extended nap length of around 90 minutes for athletes.",{"type":769,"attrs":1710,"content":1711},{"level":771},[1712],{"text":1713,"type":721},"Dreaming of Greatness",{"type":736,"attrs":1715},{"id":1545,"body":1716},[1717],{"url":1718,"_uid":1719,"image":1720,"component":748,"copyright_details":1723},{"id":7,"url":7,"linktype":742,"fieldtype":14,"cached_url":7},"i-df23c306-beb5-43da-a4d8-b3bb41759ac9",{"id":1721,"alt":1552,"name":7,"focus":48,"title":1552,"filename":1722,"copyright":7,"fieldtype":50},5281710,"https://a.storyblok.com/f/115220/1100x1100/c2d8afca51/fightcamp-boxing-workout.png",[],{"type":717,"content":1725},[1726,1728,1734],{"text":1727,"type":721},"Boxing training is all about making ",{"text":1729,"type":721,"marks":1730},"healthy lifestyle choices",[1731],{"type":726,"attrs":1732},{"href":1733,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://blog.joinfightcamp.com/wellness/live-your-best-life-boxing-and-beyond/",{"text":1735,"type":721},", and sleep is foundational to a fighter’s well-balanced approach. Proper sleep impacts our mental, emotional, and physical health on every level. For athletes, poor sleep can mean the difference between winning and losing – which is why many of them are now incorporating naptime into their training routine. ",{"type":717,"content":1737},[1738,1740,1746],{"text":1739,"type":721},"When you’re training hard, remember that ",{"text":1741,"type":721,"marks":1742},"recovery",[1743],{"type":726,"attrs":1744},{"href":1745,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{"text":1747,"type":721}," is how your body gets stronger. As Lebron James will attest, there is no better recovery than sleep.  ",{"type":769,"attrs":1749,"content":1750},{"level":771},[1751],{"text":1752,"type":721},"Train Like a Fighter",{"type":717,"content":1754},[1755,1756,1760],{"text":863,"type":721},{"text":865,"type":721,"marks":1757},[1758],{"type":726,"attrs":1759},{"href":869,"uuid":48,"anchor":48,"target":730,"linktype":13},{"text":1761,"type":721}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1763,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1768,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1769,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1764,"component":118,"meta_info":1765,"meta_title":7,"block_image":1766,"cover_image":1767,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-08 00:00",{"_uid":1772,"title":1773,"plugin":43,"description":1774},"4a4e29ad-0b2a-4987-b552-1d1743b1f721","Does Taking a Nap Enhance Boxing Performance? | FightCamp","Sleep is synonymous with recovery. Whether you have a solid sleep schedule or struggle nightly, a nap can benefit your brain, body, and boxing performance.",{"id":1776,"alt":1777,"name":7,"focus":48,"title":1777,"filename":1778,"copyright":7,"fieldtype":50},5281292,"FightCamp - Taking a nap to enhance boxing performance","https://a.storyblok.com/f/115220/2400x990/b9627c0ba1/nap-time-does-taking-a-snooze-enhance-boxing-performance.png",[],"nap-time-does-taking-a-snooze-enhance-boxing-performance","blogs/nap-time-does-taking-a-snooze-enhance-boxing-performance",-5050,[906],"be993492-e62a-4c42-a7de-3b27142509bb",[],{"name":1787,"created_at":1788,"published_at":1789,"updated_at":1790,"id":1791,"uuid":1792,"content":1793,"slug":2190,"full_slug":2191,"sort_by_date":48,"position":2192,"tag_list":2193,"is_startpage":9,"parent_id":907,"meta_data":48,"group_id":2194,"first_published_at":2195,"release_id":48,"lang":60,"path":910,"alternates":2196,"default_full_slug":48,"translated_slugs":48},"The Making of the Basic Nutrition Path with Tyler Minton","2022-10-13T16:16:15.879Z","2022-11-11T07:25:42.765Z","2022-11-11T07:25:42.793Z",203472806,"02359418-566b-47c2-8ccc-cf0135b27002",{"_uid":1794,"faqs":1795,"title":1787,"topic":1808,"author":696,"content":1823,"category":2172,"schedule":2180,"component":891,"meta_info":2181,"cover_image":2185,"description":2184,"contributors":2189},"a5b4c070-69b5-4676-bb7a-6065062d3f96",[1796,1800,1804],{"_uid":1797,"answer":1798,"question":1799,"component":670},"7471cb29-ed71-48b4-9e02-058504a08f0d","Professional MMA fighter and top nutritionist Tyler Minton knows “you can’t out train a poor diet.” Recognized by MMA Junkie as one of the leading nutritionists in combat sports, Tyler has coached champion fighters like Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, Daniel Corier, and more. Now he brings his experience to FightCamp members with his expert series on nutrition.\n\nTyler covers everything you wanted to know about fueling for peak performance. From how calories are burned to real-world meal prep and even insider tips on how pro fighters cut weight, Tyler shares his secrets on optimizing your health and improving your training. You can now watch this series on all things nutrition only on the FightCamp App.","Who is Tyler Minton?",{"_uid":1801,"answer":1802,"question":1803,"component":670},"f2890d80-cce7-4c37-bf23-57ab105381a4","Tyler is bringing 8 years of education and over 15 years of industry experience to this series. He’s covering everything from scientific formulas to real-world approaches to help the FightCamp community understand the importance of nutrition in reaching their goals.\n\nHere’s what to expect from each information-packed chapter in this 10-part series:\n\nChapter 1 - Energy Balance\nEnergy balance is the relationship between the calories we consume and the calories we burn. If you’re working out, you probably have a goal involving either losing or gaining weight. In this chapter, you’ll learn how each of these goals is achieved through manipulating calorie intake.\n\nChapter 2 - How Calories Are Burned\nWhen most people hear ‘calories burned’ they immediately think of working out. There are actually 4 different ways we burn calories in a day, and you may be surprised at just how this process works. Here Tyler takes you through the fascinating science behind how calories are burned.\n\nChapter 3 – Macronutrients\nMacronutrients are nutrients our body needs to supply it with energy in the form of calories. Most of us are familiar with carbohydrates, proteins, and fats, but few people know much about them. This chapter breaks down the role of essential macronutrients in your diet.\n\nChapter 4 - Quality Focused Approach Eating Strategy\nAlthough the number of calories you eat will determine your weight, the types of food you eat directly impact the way you look and feel. Tyler dispels the myth of ‘good’ and ‘bad’ foods, explaining that there are simply some foods that better support our goals and health than others. Here you’ll learn how to choose an eating strategy that best aligns with your goals.\n\nChapter 5 - Quantity Focused Approach Eating Strategy\nThis is a breakdown of calorie estimation techniques, as well as how to adjust for weight maintenance, loss, or gain. Tyler details some of the formulas you can use to choose the right number of calories for your specific goals. If you like details and precision, this chapter is for you.\n\nChapter 6 - The Importance of Hydration\nHydration is critical, but most people don’t know just how important it is. Water protects our tissue, spinal cord, and joints while optimizing body temperature, digestion, and even brain function. In this chapter, Tyler teaches you how something as simple as drinking the right amount of water can mean success or failure toward your goals.\n\nChapter 7 - Real World Application Meal Prep\nHere you’ll start applying everything you’ve learned. Tyler explains what it looks like to take all the nutritional science and formulas to your plate, demonstrating quality and quantity methods with the perfect balance of macronutrients. If you weren’t hungry before this chapter, you will be by the end.\n\nChapter 8 - Post Workout Smoothie\nIn this chapter, Tyler teams up with FightCamp Trainer Aaron Swenson to whip up a customizable recipe for a post-workout smoothie. This is one of Tyler’s favorites and is much-loved by his professional clients.\n\nChapter 9 - Question and Answers\nFightCamp Trainer Aaron Swenson hits Tyler up with real questions from the FightCamp community. Watch nutritionist powerhouse Tyler as he flexes his knowledge with off-the-cuff responses in this enlightening Q & A session.\n\nChapter 10 - How Fighters Cut Weight\nTyler has helped top fighters prepare for their moment in the ring, and now he shares insider tips on how the pros cut weight. He explains that weight cutting is not the same as fat loss and that the health of the athlete always takes priority over unrealistic goals. Find out the real story behind weight cutting in pro combat sports and hear Tyler’s thoughts on weight classes.","What is the Nutrition series with Tyler Minton on the FightCamp app?",{"_uid":1805,"answer":1806,"question":1807,"component":670},"d4444783-61ac-4f99-9720-a69b4495c529","Why is this series important for FightCamp members or anyone?\nWorking out is only one part of the fitness puzzle. You can only get so far with workouts alone and when you pair a great workout with the right nutrition program, you really start to see the proof of all your hard work.\n\nWhy are you the perfect person to lead this series?\nI have 8 years of college education and 15 years of industry experience. I've helped hundreds of professional athletes and thousands of the general population with their nutrition goals.\n\nHow did you get in contact with FightCamp?\nFightCamp reached out to me, and I knew immediately who they were as I've seen a lot of the fighters that I work with use their products.\n\n-What was your experience like on set?\nI had so much fun! The FightCamp team was extremely professional but kept things fun. I'm really hoping to film another path in the future as I feel like we only scratched the surface of the information I can give to benefit the FightCamp community.\n\n-What was your favorite part of the experience?\nMy favorite part was just talking with the team between takes. Everyone in the company has their own interesting fight or film experiences and it was really great to get to know everyone.\n\n-What is something you learned while you were on set filming with FightCamp?\nI learned a lot I didn't know about the company including where they got started, where they intend to go, and the technology they use.\n\n-What was the hardest part of the experience?\nFor me, the hardest part was keeping the information concise. Like I said, I have a lot of information to share so it was really hard to pick out the portions I felt people would benefit the most from immediately. \n\n-If you were going to film another series with FightCamp, what would the subject matter be?\nI would like to expand on my first series and really break down more of the science of nutrition and the physiology behind it. Almost everyone has dieted before and statistically, most have failed. I would really like to help people understand what it is about their physiology that makes dieting hard and how to use this information to make things easier.\n\n-Talk about the FightCamp Trainers. How do they differ from other trainers and coaches in fitness?\nThey're a lot more enthusiastic! Their energy is unreal!\n\n-How does FightCamp stand out in the fitness industry?\nThis is the only company I have ever seen that combines the conditioning aspect of combat sports with the technique instruction required to do it right. It's not like other fitness programs that use combat sports as a selling point and just yell \"punch\".\n\n-Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?\nOur bodies were made to fight. No other creature in the entire animal kingdom was given as many ways to win a fight as humans and our ability to fight and adapt to combat is why we have remained top of the food chain since the beginning. For this reason, it makes sense that people should be conditioned to fight, should the need ever arise. \n\n-If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be? \nYou can't out train a poor diet.\n\n-Did anything unexpected happen while you were filming with FightCamp? \nI did better than I expected on camera.\n\n-Have you ever filmed or created something like this before?  If so, how is this different/better? \nI have been on some reality TV shows and several podcasts. This was different because it was combining three of the things I love most. Fighting, Nutrition, and Cooking.\n\n-What’s the one piece of advice or lesson that you give in your path that you wish you had learned early in your career? \nHow to eat for goals. I could have saved a lot of time struggling to cut weight if I knew how to walk at a lighter weight early on. \n\n-Anything else you would like to share?\nThis information is invaluable. The way we eat literally has the power to heal you or to kill you and I have given all the information needed for the FightCamp Community to heal. Literally, anyone can take the information in this path and see improvements in the way they look, feel, and perform.","What was Tyler Minton's experience filming with FightCamp?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":1809,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":1821,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":1822,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":1810,"component":39,"meta_info":1818,"block_image":1819,"cover_image":1820,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1811,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1816,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1817,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1812,"component":118,"meta_info":1813,"meta_title":7,"block_image":1814,"cover_image":1815,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"type":714,"content":1824},[1825,1837,1848,1852,1857,1869,1873,1877,1882,1886,1891,1895,1900,1904,1909,1913,1918,1922,1927,1931,1936,1940,1945,1957,1962,1966,1971,1975,1980,1991,1995,1999,2004,2008,2013,2017,2022,2026,2031,2035,2040,2044,2049,2053,2058,2062,2067,2071,2076,2080,2085,2089,2094,2098,2103,2107,2112,2116,2121,2125,2130,2134,2139,2151,2156,2165,2169],{"type":717,"content":1826},[1827,1829,1835],{"text":1828,"type":721},"Professional MMA fighter and top nutritionist ",{"text":1830,"type":721,"marks":1831},"Tyler Minton",[1832],{"type":726,"attrs":1833},{"href":1834,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://www.instagram.com/tylermintonnutrition",{"text":1836,"type":721}," knows “you can’t out train a poor diet.” Recognized by MMA Junkie as one of the leading nutritionists in combat sports, Tyler has coached champion fighters like Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, Daniel Corier, and more. Now he brings his experience to FightCamp members with his expert series on nutrition.",{"type":717,"content":1838},[1839,1841,1846],{"text":1840,"type":721},"Tyler covers everything you wanted to know about fueling for peak performance. From how calories are burned to real-world meal prep and even insider tips on how pro fighters cut weight, Tyler shares his secrets on optimizing your health and improving your training. You can now watch this series on all things nutrition only on the ",{"text":755,"type":721,"marks":1842},[1843,1845],{"type":726,"attrs":1844},{"href":759,"uuid":48,"anchor":48,"target":730,"linktype":13},{"type":732},{"text":1847,"type":721},".",{"type":717,"content":1849},[1850],{"text":1851,"type":721},"Here’s a sneak peek of what to expect in this cutting-edge series, as well as a Q&A with Tyler about the making of the Nutrition Path.",{"type":769,"attrs":1853,"content":1854},{"level":771},[1855],{"text":1856,"type":721},"Bringing it All to the Table",{"type":736,"attrs":1858},{"id":1859,"body":1860},"d2a05279-4244-4b63-b553-86b665477806",[1861],{"url":1862,"_uid":1863,"image":1864,"component":748,"copyright_details":1868},{"id":7,"url":7,"linktype":742,"fieldtype":14,"cached_url":7},"i-b957bdb9-8512-4e40-90ab-9a148edbfc80",{"id":1865,"alt":1866,"name":7,"focus":7,"title":1866,"filename":1867,"copyright":7,"fieldtype":50,"is_external_url":9},6093615,"FightCamp - Nutrition with Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a9a30b9fb9/fightcamp-tyler-minton.png",[],{"type":717,"content":1870},[1871],{"text":1872,"type":721},"Tyler is bringing 8 years of education and over 15 years of industry experience to this series. He’s covering everything from scientific formulas to real-world approaches to help the FightCamp community understand the importance of nutrition in reaching their goals.",{"type":717,"content":1874},[1875],{"text":1876,"type":721},"Here’s what to expect from each information-packed chapter in this 10-part series:",{"type":769,"attrs":1878,"content":1879},{"level":800},[1880],{"text":1881,"type":721},"Chapter 1 - Energy Balance",{"type":717,"content":1883},[1884],{"text":1885,"type":721},"Energy balance is the relationship between the calories we consume and the calories we burn. If you’re working out, you probably have a goal involving either losing or gaining weight. In this chapter, you’ll learn how each of these goals is achieved through manipulating calorie intake.",{"type":769,"attrs":1887,"content":1888},{"level":800},[1889],{"text":1890,"type":721},"Chapter 2 - How Calories Are Burned",{"type":717,"content":1892},[1893],{"text":1894,"type":721},"When most people hear ‘calories burned’ they immediately think of working out. There are actually 4 different ways we burn calories in a day, and you may be surprised at just how this process works. Here Tyler takes you through the fascinating science behind how calories are burned.",{"type":769,"attrs":1896,"content":1897},{"level":800},[1898],{"text":1899,"type":721},"Chapter 3 – Macronutrients",{"type":717,"content":1901},[1902],{"text":1903,"type":721},"Macronutrients are nutrients our body needs to supply it with energy in the form of calories. Most of us are familiar with carbohydrates, proteins, and fats, but few people know much about them. This chapter breaks down the role of essential macronutrients in your diet.",{"type":769,"attrs":1905,"content":1906},{"level":800},[1907],{"text":1908,"type":721},"Chapter 4 - Quality Focused Approach Eating Strategy",{"type":717,"content":1910},[1911],{"text":1912,"type":721},"Although the number of calories you eat will determine your weight, the types of food you eat directly impact the way you look and feel. Tyler dispels the myth of ‘good’ and ‘bad’ foods, explaining that there are simply some foods that better support our goals and health than others. Here you’ll learn how to choose an eating strategy that best aligns with your goals.",{"type":769,"attrs":1914,"content":1915},{"level":800},[1916],{"text":1917,"type":721},"Chapter 5 - Quantity Focused Approach Eating Strategy",{"type":717,"content":1919},[1920],{"text":1921,"type":721},"This is a breakdown of calorie estimation techniques, as well as how to adjust for weight maintenance, loss, or gain. Tyler details some of the formulas you can use to choose the right number of calories for your specific goals. If you like details and precision, this chapter is for you.",{"type":769,"attrs":1923,"content":1924},{"level":800},[1925],{"text":1926,"type":721},"Chapter 6 - The Importance of Hydration",{"type":717,"content":1928},[1929],{"text":1930,"type":721},"Hydration is critical, but most people don’t know just how important it is. Water protects our tissue, spinal cord, and joints while optimizing body temperature, digestion, and even brain function. In this chapter, Tyler teaches you how something as simple as drinking the right amount of water can mean success or failure toward your goals.",{"type":769,"attrs":1932,"content":1933},{"level":800},[1934],{"text":1935,"type":721},"Chapter 7 - Real World Application Meal Prep",{"type":717,"content":1937},[1938],{"text":1939,"type":721},"Here you’ll start applying everything you’ve learned. Tyler explains what it looks like to take all the nutritional science and formulas to your plate, demonstrating quality and quantity methods with the perfect balance of macronutrients. If you weren’t hungry before this chapter, you will be by the end.",{"type":769,"attrs":1941,"content":1942},{"level":800},[1943],{"text":1944,"type":721},"Chapter 8 - Post Workout Smoothie",{"type":717,"content":1946},[1947,1949,1955],{"text":1948,"type":721},"In this chapter, Tyler teams up with FightCamp Trainer ",{"text":1950,"type":721,"marks":1951},"Aaron Swenson",[1952],{"type":726,"attrs":1953},{"href":1954,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{"text":1956,"type":721}," to whip up a customizable recipe for a post-workout smoothie. This is one of Tyler’s favorites and is much-loved by his professional clients.",{"type":769,"attrs":1958,"content":1959},{"level":800},[1960],{"text":1961,"type":721},"Chapter 9 - Question and Answers",{"type":717,"content":1963},[1964],{"text":1965,"type":721},"FightCamp Trainer Aaron Swenson hits Tyler up with real questions from the FightCamp community. Watch nutritionist powerhouse Tyler as he flexes his knowledge with off-the-cuff responses in this enlightening Q & A session.",{"type":769,"attrs":1967,"content":1968},{"level":800},[1969],{"text":1970,"type":721},"Chapter 10 - How Fighters Cut Weight",{"type":717,"content":1972},[1973],{"text":1974,"type":721},"Tyler has helped top fighters prepare for their moment in the ring, and now he shares insider tips on how the pros cut weight. He explains that weight cutting is not the same as fat loss and that the health of the athlete always takes priority over unrealistic goals. Find out the real story behind weight cutting in pro combat sports and hear Tyler’s thoughts on weight classes.",{"type":769,"attrs":1976,"content":1977},{"level":771},[1978],{"text":1979,"type":721},"The Making of The Nutrition Path",{"type":736,"attrs":1981},{"id":1859,"body":1982},[1983],{"url":1984,"_uid":1985,"image":1986,"component":748,"copyright_details":1990},{"id":7,"url":7,"linktype":742,"fieldtype":14,"cached_url":7},"i-85235d61-da61-419c-bc6f-ff4630239e50",{"id":1987,"alt":1988,"name":7,"focus":7,"title":1988,"filename":1989,"copyright":7,"fieldtype":50,"is_external_url":9},6093622,"FightCamp - Nutrition With Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a0fd081b99/fightcamp-q-a-tyler-minton.png",[],{"type":717,"content":1992},[1993],{"text":1994,"type":721},"When FightCamp reached out to Tyler Minton about leading an expert series, he was on board immediately. Many of his clients already use FightCamp and he was excited to offer up his insight to help fighters reach their training goals.",{"type":717,"content":1996},[1997],{"text":1998,"type":721},"Hear about his experience on set with the FightCamp team:",{"type":769,"attrs":2000,"content":2001},{"level":800},[2002],{"text":2003,"type":721},"Why is this series important for FightCamp members or anyone?",{"type":717,"content":2005},[2006],{"text":2007,"type":721},"Working out is only one part of the fitness puzzle. You can only get so far with workouts alone and when you pair a great workout with the right nutrition program, you really start to see the proof of all your hard work.",{"type":769,"attrs":2009,"content":2010},{"level":800},[2011],{"text":2012,"type":721},"Why are you the perfect person to lead this series?",{"type":717,"content":2014},[2015],{"text":2016,"type":721},"I have 8 years of college education and 15 years of industry experience. I've helped hundreds of professional athletes and thousands of the general population with their nutrition goals.",{"type":769,"attrs":2018,"content":2019},{"level":800},[2020],{"text":2021,"type":721},"How did you get in contact with FightCamp?",{"type":717,"content":2023},[2024],{"text":2025,"type":721},"FightCamp reached out to me, and I knew immediately who they were as I've seen a lot of the fighters that I work with use their products.",{"type":769,"attrs":2027,"content":2028},{"level":800},[2029],{"text":2030,"type":721},"What was your experience like on set?",{"type":717,"content":2032},[2033],{"text":2034,"type":721},"I had so much fun! The FightCamp team was extremely professional but kept things fun. I'm really hoping to film another path in the future as I feel like we only scratched the surface of the information I can give to benefit the FightCamp community.",{"type":769,"attrs":2036,"content":2037},{"level":800},[2038],{"text":2039,"type":721},"What was your favorite part of the experience?",{"type":717,"content":2041},[2042],{"text":2043,"type":721},"My favorite part was just talking with the team between takes. Everyone in the company has their own interesting fight or film experiences and it was really great to get to know everyone.",{"type":769,"attrs":2045,"content":2046},{"level":800},[2047],{"text":2048,"type":721},"What is something you learned while you were on set filming with FightCamp?",{"type":717,"content":2050},[2051],{"text":2052,"type":721},"I learned a lot I didn't know about the company including where they got started, where they intend to go, and the technology they use.",{"type":769,"attrs":2054,"content":2055},{"level":800},[2056],{"text":2057,"type":721},"What was the hardest part of the experience?",{"type":717,"content":2059},[2060],{"text":2061,"type":721},"For me, the hardest part was keeping the information concise. Like I said, I have a lot of information to share so it was really hard to pick out the portions I felt people would benefit the most from immediately. ",{"type":769,"attrs":2063,"content":2064},{"level":800},[2065],{"text":2066,"type":721},"If you were going to film another series with FightCamp, what would the subject matter be?",{"type":717,"content":2068},[2069],{"text":2070,"type":721},"I would like to expand on my first series and really break down more of the science of nutrition and the physiology behind it. Almost everyone has dieted before and statistically, most have failed. I would really like to help people understand what it is about their physiology that makes dieting hard and how to use this information to make things easier.",{"type":769,"attrs":2072,"content":2073},{"level":800},[2074],{"text":2075,"type":721},"Talk about the FightCamp Trainers. How do they differ from other trainers and coaches in fitness?",{"type":717,"content":2077},[2078],{"text":2079,"type":721},"They're a lot more enthusiastic! Their energy is unreal!",{"type":769,"attrs":2081,"content":2082},{"level":800},[2083],{"text":2084,"type":721},"How does FightCamp stand out in the fitness industry?",{"type":717,"content":2086},[2087],{"text":2088,"type":721},"This is the only company I have ever seen that combines the conditioning aspect of combat sports with the technique instruction required to do it right. It's not like other fitness programs that use combat sports as a selling point and just yell \"punch\".",{"type":769,"attrs":2090,"content":2091},{"level":800},[2092],{"text":2093,"type":721},"Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?",{"type":717,"content":2095},[2096],{"text":2097,"type":721},"Our bodies were made to fight. No other creature in the entire animal kingdom was given as many ways to win a fight as humans and our ability to fight and adapt to combat is why we have remained top of the food chain since the beginning. For this reason, it makes sense that people should be conditioned to fight, should the need ever arise. ",{"type":769,"attrs":2099,"content":2100},{"level":800},[2101],{"text":2102,"type":721},"If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be? ",{"type":717,"content":2104},[2105],{"text":2106,"type":721},"You can't out train a poor diet.",{"type":769,"attrs":2108,"content":2109},{"level":800},[2110],{"text":2111,"type":721},"Did anything unexpected happen while you were filming with FightCamp? ",{"type":717,"content":2113},[2114],{"text":2115,"type":721},"I did better than I expected on camera.",{"type":769,"attrs":2117,"content":2118},{"level":800},[2119],{"text":2120,"type":721},"Have you ever filmed or created something like this before?  If so, how is this different/better? ",{"type":717,"content":2122},[2123],{"text":2124,"type":721},"I have been on some reality TV shows and several podcasts. This was different because it was combining three of the things I love most. Fighting, Nutrition, and Cooking.",{"type":769,"attrs":2126,"content":2127},{"level":800},[2128],{"text":2129,"type":721},"What’s the one piece of advice or lesson that you give in your path that you wish you had learned early in your career? ",{"type":717,"content":2131},[2132],{"text":2133,"type":721},"How to eat for goals. I could have saved a lot of time struggling to cut weight if I knew how to walk at a lighter weight early on. ",{"type":769,"attrs":2135,"content":2136},{"level":800},[2137],{"text":2138,"type":721},"Anything else you would like to share?",{"type":717,"content":2140},[2141,2143,2149],{"text":2142,"type":721},"This information is invaluable. The way we eat literally has the power to heal you or to kill you and I have given all the information needed for the ",{"text":2144,"type":721,"marks":2145},"FightCamp Community",[2146],{"type":726,"attrs":2147},{"href":2148,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{"text":2150,"type":721}," to heal. Literally, anyone can take the information in this path and see improvements in the way they look, feel, and perform.",{"type":769,"attrs":2152,"content":2153},{"level":771},[2154],{"text":2155,"type":721},"Get Ready to Level Up",{"type":717,"content":2157},[2158,2159,2164],{"text":863,"type":721},{"text":865,"type":721,"marks":2160},[2161,2163],{"type":726,"attrs":2162},{"href":869,"uuid":48,"anchor":48,"target":730,"linktype":13},{"type":732},{"text":873,"type":721},{"type":717,"content":2166},[2167],{"text":2168,"type":721},"Get exclusive access to professional guidance from industry experts like Tyler Minton only on the FightCamp App. Learn how top athletes eat for success and start your journey to a healthier, fitter you.",{"type":717,"content":2170},[2171],{"text":881,"type":721},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2173,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2178,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2179,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2174,"component":118,"meta_info":2175,"meta_title":7,"block_image":2176,"cover_image":2177,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-10-17 00:00",{"_uid":2182,"title":2183,"plugin":43,"description":2184},"e170bd14-3e13-4478-850f-99b13050e1d3","Making of Basic Nutrition Path with Tyler Minton | FightCamp","Fighter and nutritionist Tyler Minton brings his expert knowledge to the FightCamp App. Find out what he’s bringing to the table and what it was like filming.",{"id":2186,"alt":2187,"name":7,"focus":7,"title":2187,"filename":2188,"copyright":7,"fieldtype":50,"is_external_url":9},6093520,"FightCamp - The Making of the Basic Nutrition Path with Tyler Minton","https://a.storyblok.com/f/115220/2400x990/203f06171d/fightcamp-the-making-of-the-basic-nutrition-path-with-tyler-minton.png",[],"the-making-of-the-basic-nutrition-path-with-tyler-minton","blogs/the-making-of-the-basic-nutrition-path-with-tyler-minton",-5280,[906],"d6f3110e-c633-4c44-8315-2c458c9f49e4","2022-10-17T15:06:17.207Z",[],{"name":2198,"created_at":2199,"published_at":2200,"updated_at":2201,"id":2202,"uuid":2203,"content":2204,"slug":2413,"full_slug":2414,"sort_by_date":48,"position":2415,"tag_list":2416,"is_startpage":9,"parent_id":907,"meta_data":48,"group_id":2417,"first_published_at":2418,"release_id":48,"lang":60,"path":910,"alternates":2419,"default_full_slug":48,"translated_slugs":48},"Healthy Holiday Eating: Tips To Make Thanksgiving Healthier","2022-11-10T06:27:10.129Z","2022-11-18T17:00:59.678Z","2022-11-18T17:00:59.704Z",217154813,"bbc975bc-dcd4-4a43-b3b1-4f51034f2fe8",{"_uid":2205,"faqs":2206,"title":2198,"topic":2215,"author":2230,"content":2231,"category":2396,"schedule":2404,"component":891,"meta_info":2405,"cover_image":2409,"description":2408,"contributors":2412},"6218a961-b18f-4ab0-8901-a897312c5183",[2207,2211],{"_uid":2208,"answer":2209,"question":2210,"component":670},"ba58d7ff-ebc4-45cc-aba3-19032d3c7416","1. Make Plants the Center of Your Plate\nFightCamp - Healthy Holiday Eating for Thanksgiving\nPlant-based foods such as fruits, vegetables, whole grains, and legumes are highly nutritious and health-promoting foods. By making them the center of your plate, you will be consuming more nutrients and fiber with fewer calories, saturated fats, and sodium as compared to animal-based foods. These foods are also high in fiber, so they are more satiating and can help prevent overeating. One way to do this is to add healthy Thanksgiving sides such as roasted Brussels sprouts, sauteed greens, glazed carrots, and green beans to your plate so that they make up the majority of your meal, while still leaving some room for foods such as turkey and stuffing.  \n\n2. Swap Dairy for Dairy-free Alternatives\nRecipes that call for whole milk and dairy products can be made healthier by using non-dairy alternatives. That’s because whole milk, heavy cream, cheese, and cream cheese are often high in calories and saturated fat while providing no fiber. They can also cause gastrointestinal discomfort such as gas, bloating, and diarrhea, and can promote inflammation. Non-dairy alternatives such as plant milk, plant-based cheeses, yogurts, and cream cheese are often lower in saturated fat, provide fewer calories, and contain no cholesterol. Plus, they won’t compromise your recipe and your guests won’t even notice the difference!\n\n3. Make Homemade Cranberry Sauce to Cut the Sugar Content\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nFresh cranberries are high in antioxidants, fiber, and vitamin C while being low in calories and fat. However, cranberry sauce packs tons of sugar, offsetting the benefits of cranberries. In fact, one serving of canned cranberry sauce contains 22 grams of added sugars, which is the equivalent of two glazed donuts! A healthier option is to make your own cranberry sauce – there are many low-sugar recipes you can make to still enjoy this tasty dish without getting a sugar high. \n\n4. Swap Butter for Olive Oil \nWhen making recipes that call for butter such as sauteed vegetables, casseroles, and mashed potatoes, try using olive oil or avocado oil instead. Butter is a calorie-dense food and high in saturated fat, which raises cholesterol levels and increases your risk of heart disease. Oils such as olive oil and avocado oil are high in unsaturated fats (also known as “healthy fats”) which promote heart health and lower inflammation. \n\n5. Skip the Bread\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nDinner rolls are a popular item on the Thanksgiving menu, but they don’t contribute much flavor and have poor nutritional value. Because they are made with refined flour, they lack fiber and therefore are not satiating. White bread can also more easily spike your blood sugar levels, which can promote fat storage and increase hunger levels. Instead of using up your calories on a plain dinner roll, save your appetite for the many delicious dishes on the table such as casseroles, roasted vegetables, stuffing, and mashed potatoes. \n\n6. Use the “Healthy Plate” Guide\nInstead of taking a little bit of everything and going back for seconds, thirds, and fourths, use the healthy plate guide to build a more balanced and portion-controlled meal. The healthy plate guide includes all the food groups in the right proportions, helping you eat a nutrient-dense meal that will keep you satiated, without going overboard on the calories. Fill half of your plate with colorful fruits and vegetables such as roasted brussels sprouts, green beans, and carrots, one-fourth of your plate with protein such as lean turkey, and one-fourth of your plate with grains or starchy vegetables such as stuffing and sweet potatoes. \n\n7. Try Sampling Desserts\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nWho doesn’t love pumpkin pie? Desserts are in fact delicious but are also very easy to overeat because they lack fiber and nutrients while packing a lot of calories, fat, and added sugars – things your body loves to indulge in. This year, you can choose to enjoy desserts more mindfully. One tip is to take “sample sizes” of a few different desserts rather than eating full-size portions of each dessert, that way you can eat a little bit of each without overeating. If you’re making a dessert dish at home, you can look for healthier recipes that use less sugar and substitute refined flour with whole grain flour such as when making pie crust.\n\n8. Don’t Try to “Save Your Appetite” \nMany people have the habit of “saving their appetite” for the Thanksgiving dinner by skipping meals or eating very few calories leading up to it. If you do this, you are much more likely to overeat at dinner to the point of feeling uncomfortably full. Instead, try eating normally throughout the day and consume both breakfast and lunch before Thanksgiving dinner. That way, you won’t be “famished” before dinner, and you will be able to listen to your body’s hunger and fullness cues so that you can eat a normal-sized portion and avoid the famous “food coma.” ","What are tips for eating healthier on Thanksgiving?",{"_uid":2212,"answer":2213,"question":2214,"component":670},"43a158aa-4743-4502-b43a-c57efae8e0de","Thanksgiving is a wonderful time to gather with family and friends while enjoying delicious meals. However, if you are on a health kick and trying to eat better, the traditional Thanksgiving menu may not fit into your diet plan. The good news is that you don’t have to skip the Thanksgiving feast, rather, there are ways to make healthy Thanksgiving recipes that taste delicious without compromising your health journey.","Can you eat healthy during Thanksgiving?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":2216,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":2228,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":2229,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":2217,"component":39,"meta_info":2225,"block_image":2226,"cover_image":2227,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2218,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2223,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2224,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2219,"component":118,"meta_info":2220,"meta_title":7,"block_image":2221,"cover_image":2222,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],"1b1bc43e-9cec-4890-96a5-3551c59542f1",{"type":714,"content":2232},[2233,2245,2250,2262,2266,2271,2275,2280,2291,2295,2300,2312,2317,2327,2331,2336,2340,2345,2355,2359,2369,2373,2378,2382,2387],{"type":717,"content":2234},[2235,2237,2243],{"text":2236,"type":721},"Thanksgiving is a wonderful time to gather with family and friends while enjoying delicious meals. However, if you are on a health kick and trying to eat better, the traditional Thanksgiving menu may not fit into your diet plan. The good news is that you don’t have to skip the Thanksgiving feast, rather, there are ways to make healthy ",{"text":2238,"type":721,"marks":2239},"Thanksgiving recipes",[2240],{"type":726,"attrs":2241},{"href":2242,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-healthy-thanksgiving-appetizer-ideas",{"text":2244,"type":721}," that taste delicious without compromising your health journey. Here are 8 dietitian-approved tips for a healthy Thanksgiving meal. ",{"type":769,"attrs":2246,"content":2247},{"level":800},[2248],{"text":2249,"type":721},"Make Plants the Center of Your Plate",{"type":736,"attrs":2251},{"id":2252,"body":2253},"ab478b06-2860-413f-8e11-7bcdb65169f4",[2254],{"url":2255,"_uid":2256,"image":2257,"component":748,"copyright_details":2261},{"id":7,"url":7,"linktype":742,"fieldtype":14,"cached_url":7},"i-606c3ccb-1d75-4c90-bd7e-68d684f572f4",{"id":2258,"alt":2259,"name":7,"focus":7,"title":2259,"filename":2260,"copyright":7,"fieldtype":50,"is_external_url":9},6361329,"FightCamp - Healthy Holiday Eating for Thanksgiving","https://a.storyblok.com/f/115220/1100x1100/4a3c214b94/plant-based-foods-for-thanksgiving.png",[],{"type":717,"content":2263},[2264],{"text":2265,"type":721},"Plant-based foods such as fruits, vegetables, whole grains, and legumes are highly nutritious and health-promoting foods. By making them the center of your plate, you will be consuming more nutrients and fiber with fewer calories, saturated fats, and sodium as compared to animal-based foods. These foods are also high in fiber, so they are more satiating and can help prevent overeating. One way to do this is to add healthy Thanksgiving sides such as roasted Brussels sprouts, sauteed greens, glazed carrots, and green beans to your plate so that they make up the majority of your meal, while still leaving some room for foods such as turkey and stuffing.  ",{"type":769,"attrs":2267,"content":2268},{"level":800},[2269],{"text":2270,"type":721},"Swap Dairy for Dairy-free Alternatives",{"type":717,"content":2272},[2273],{"text":2274,"type":721},"Recipes that call for whole milk and dairy products can be made healthier by using non-dairy alternatives. That’s because whole milk, heavy cream, cheese, and cream cheese are often high in calories and saturated fat while providing no fiber. They can also cause gastrointestinal discomfort such as gas, bloating, and diarrhea, and can promote inflammation. Non-dairy alternatives such as plant milk, plant-based cheeses, yogurts, and cream cheese are often lower in saturated fat, provide fewer calories, and contain no cholesterol. Plus, they won’t compromise your recipe and your guests won’t even notice the difference!",{"type":769,"attrs":2276,"content":2277},{"level":800},[2278],{"text":2279,"type":721},"Make Homemade Cranberry Sauce to Cut the Sugar Content",{"type":736,"attrs":2281},{"id":2252,"body":2282},[2283],{"url":2284,"_uid":2285,"image":2286,"component":748,"copyright_details":2290},{"id":7,"url":7,"linktype":742,"fieldtype":14,"cached_url":7},"i-7f2c664f-e876-411b-b0e9-b253dc35e36c",{"id":2287,"alt":2288,"name":7,"focus":7,"title":2288,"filename":2289,"copyright":7,"fieldtype":50,"is_external_url":9},6362434,"FightCamp - Healthy Holiday Eating Tips for Thanksgiving","https://a.storyblok.com/f/115220/1100x1100/67cf1dfc4a/homemade-cranberry-sauce.png",[],{"type":717,"content":2292},[2293],{"text":2294,"type":721},"Fresh cranberries are high in antioxidants, fiber, and vitamin C while being low in calories and fat. However, cranberry sauce packs tons of sugar, offsetting the benefits of cranberries. In fact, one serving of canned cranberry sauce contains 22 grams of added sugars, which is the equivalent of two glazed donuts! A healthier option is to make your own cranberry sauce – there are many low-sugar recipes you can make to still enjoy this tasty dish without getting a sugar high. ",{"type":769,"attrs":2296,"content":2297},{"level":800},[2298],{"text":2299,"type":721},"Swap Butter for Olive Oil ",{"type":717,"content":2301},[2302,2304,2310],{"text":2303,"type":721},"When making recipes that call for butter such as sauteed vegetables, casseroles, and mashed potatoes, try using olive oil or avocado oil instead. Butter is a calorie-dense food and high in saturated fat, which raises cholesterol levels and increases your risk of heart disease. Oils such as olive oil and avocado oil are high in unsaturated fats (also known as “",{"text":2305,"type":721,"marks":2306},"healthy fats",[2307],{"type":726,"attrs":2308},{"href":2309,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://blog.joinfightcamp.com/wellness/healthy-fats-an-essential-part-of-a-boxers-diet",{"text":2311,"type":721},"”) which promote heart health and lower inflammation. ",{"type":769,"attrs":2313,"content":2314},{"level":800},[2315],{"text":2316,"type":721},"Skip the Bread",{"type":736,"attrs":2318},{"id":2252,"body":2319},[2320],{"url":2321,"_uid":2322,"image":2323,"component":748,"copyright_details":2326},{"id":7,"url":7,"linktype":742,"fieldtype":14,"cached_url":7},"i-0ecd4ac6-a001-481a-9309-a074b37b6556",{"id":2324,"alt":2288,"name":7,"focus":7,"title":2288,"filename":2325,"copyright":7,"fieldtype":50,"is_external_url":9},6362651,"https://a.storyblok.com/f/115220/1100x1100/af3596f1ff/skip-the-bread.png",[],{"type":717,"content":2328},[2329],{"text":2330,"type":721},"Dinner rolls are a popular item on the Thanksgiving menu, but they don’t contribute much flavor and have poor nutritional value. Because they are made with refined flour, they lack fiber and therefore are not satiating. White bread can also more easily spike your blood sugar levels, which can promote fat storage and increase hunger levels. Instead of using up your calories on a plain dinner roll, save your appetite for the many delicious dishes on the table such as casseroles, roasted vegetables, stuffing, and mashed potatoes. ",{"type":769,"attrs":2332,"content":2333},{"level":800},[2334],{"text":2335,"type":721},"Use the “Healthy Plate” Guide",{"type":717,"content":2337},[2338],{"text":2339,"type":721},"Instead of taking a little bit of everything and going back for seconds, thirds, and fourths, use the healthy plate guide to build a more balanced and portion-controlled meal. The healthy plate guide includes all the food groups in the right proportions, helping you eat a nutrient-dense meal that will keep you satiated, without going overboard on the calories. Fill half of your plate with colorful fruits and vegetables such as roasted brussels sprouts, green beans, and carrots, one-fourth of your plate with protein such as lean turkey, and one-fourth of your plate with grains or starchy vegetables such as stuffing and sweet potatoes. ",{"type":769,"attrs":2341,"content":2342},{"level":800},[2343],{"text":2344,"type":721},"Try Sampling Desserts",{"type":736,"attrs":2346},{"id":2252,"body":2347},[2348],{"url":2349,"_uid":2350,"image":2351,"component":748,"copyright_details":2354},{"id":7,"url":7,"linktype":742,"fieldtype":14,"cached_url":7},"i-25c94335-c3f6-443d-8faf-75927a183e45",{"id":2352,"alt":2288,"name":7,"focus":7,"title":2288,"filename":2353,"copyright":7,"fieldtype":50,"is_external_url":9},6361431,"https://a.storyblok.com/f/115220/1100x1100/8cf080453a/sample-thanksgiving-desserts.png",[],{"type":717,"content":2356},[2357],{"text":2358,"type":721},"Who doesn’t love pumpkin pie? Desserts are in fact delicious but are also very easy to overeat because they lack fiber and nutrients while packing a lot of calories, fat, and added sugars – things your body loves to indulge in. This year, you can choose to enjoy desserts more mindfully. One tip is to take “sample sizes” of a few different desserts rather than eating full-size portions of each dessert, that way you can eat a little bit of each without overeating. If you’re making a dessert dish at home, you can look for healthier recipes that use less sugar and substitute refined flour with whole grain flour such as when making pie crust.",{"type":769,"attrs":2360,"content":2361},{"level":800},[2362,2364],{"text":2363,"type":721},"Don’t Try to “Save Your Appetite”",{"text":2365,"type":721,"marks":2366}," ",[2367],{"type":2368},"bold",{"type":717,"content":2370},[2371],{"text":2372,"type":721},"Many people have the habit of “saving their appetite” for the Thanksgiving dinner by skipping meals or eating very few calories leading up to it. If you do this, you are much more likely to overeat at dinner to the point of feeling uncomfortably full. Instead, try eating normally throughout the day and consume both breakfast and lunch before Thanksgiving dinner. That way, you won’t be “famished” before dinner, and you will be able to listen to your body’s hunger and fullness cues so that you can eat a normal-sized portion and avoid the famous “food coma.” ",{"type":769,"attrs":2374,"content":2375},{"level":771},[2376],{"text":2377,"type":721},"Putting Your Health First ",{"type":717,"content":2379},[2380],{"text":2381,"type":721},"Thanksgiving is more than indulging in delicious foods. It is also about gathering with friends and family to spend quality time together and be thankful for the good things in life. However, it’s easy to fall into the “Thanksgiving feast” trap and over-indulge in traditional holiday foods. By following these simple tips, you will be able to make your recipes more nutritious so that you can enjoy Thanksgiving foods more mindfully while prioritizing your health and well-being.",{"type":769,"attrs":2383,"content":2384},{"level":771},[2385],{"text":2386,"type":721},"Eat & Train Like a Fighter",{"type":717,"content":2388},[2389,2390,2394],{"text":863,"type":721},{"text":865,"type":721,"marks":2391},[2392],{"type":726,"attrs":2393},{"href":869,"uuid":48,"anchor":48,"target":730,"linktype":13},{"text":2395,"type":721}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2397,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2402,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2403,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2398,"component":118,"meta_info":2399,"meta_title":7,"block_image":2400,"cover_image":2401,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-12 00:00",{"_uid":2406,"title":2407,"plugin":43,"description":2408},"3243f3f8-17ba-4f74-9b2a-5228697d8e4b","oliday Eating: Tips For a Healthier Thanksgiving | FightCamp","Getting your list ready of what to make for your Thanksgiving feast? Don’t start prepping yet till you read our tips for a healthier Thanksgiving meal.",{"id":2410,"alt":2288,"name":7,"focus":7,"title":2288,"filename":2411,"copyright":7,"fieldtype":50,"is_external_url":9},6361313,"https://a.storyblok.com/f/115220/2400x990/06b7393003/fightcamp-healthy-holiday-eating-tips-to-make-thanksgiving-healthier.png",[],"healthy-holiday-eating-tips-to-make-thanksgiving-healthier","blogs/healthy-holiday-eating-tips-to-make-thanksgiving-healthier",-5380,[906],"98ab6e94-8ac8-4f04-9920-6dd22784a348","2022-11-12T08:30:49.946Z",[],{"name":2421,"created_at":2422,"published_at":2423,"updated_at":2424,"id":2425,"uuid":2426,"content":2427,"slug":2936,"full_slug":2937,"sort_by_date":48,"position":2938,"tag_list":2939,"is_startpage":9,"parent_id":907,"meta_data":48,"group_id":2940,"first_published_at":2941,"release_id":48,"lang":60,"path":910,"alternates":2942,"default_full_slug":48,"translated_slugs":48},"A Fitness Instructor Shares Her Favorite Workout Hairstyles","2022-04-13T08:58:58.398Z","2023-01-17T21:43:12.935Z","2023-01-17T21:43:12.965Z",124743941,"b5fe8710-417d-4bc0-953c-d175ee00c0fd",{"_uid":2428,"faqs":2429,"title":2421,"topic":2482,"author":2497,"content":2498,"category":2919,"schedule":2927,"component":891,"meta_info":2928,"cover_image":2932,"description":2931,"contributors":2935},"790ae97d-99ff-4d53-84c5-ac7c7c7bad22",[2430,2434,2438,2442,2446,2450,2454,2458,2462,2466,2470,2474,2478],{"_uid":2431,"answer":2432,"question":2433,"component":670},"08b34bc0-8016-4928-81ba-f06aedee5d6a","FightCamp Trainer and Muay Thai Champion, Jessica Evans is notorious for highlighting her “Day In The Life” on Instagram. From drinking coffee to applying makeup, and styling her hair before filming a workout, she does it all.\n\nWe asked what her favorite go-to hairstyles were for filming a workout and enduring her toughest training sessions. Here are her top four (4):\n1. Space Buns\n2. Boxer Braids\n3. Pom-Pom Pony\n4. High Pony Braid","What are the best hairstyles for working out?",{"_uid":2435,"answer":2436,"question":2437,"component":670},"1132182b-5654-4d5d-a3c8-0067ce44a2ee","“The braided space bun can endure an intense workout more than the traditional bun. It’s also safe for acrobatic exercises, running, HIIT, or martial arts. If you want a hairstyle that doesn’t get in the way and feels comfortable performing floor exercises, then the braided space bun is perfect for you.”","What are space buns?",{"_uid":2439,"answer":2440,"question":2441,"component":670},"f2b57c78-0a71-42c5-8da9-5c297660b7fd","What You’ll Need:\n- a comb\n- two (2) hair ties","What do you need to style your hair in space buns?",{"_uid":2443,"answer":2444,"question":2445,"component":670},"c0e0a5b1-924b-4fc3-b503-f2ff245942e9","How To:\n- Section your hair into two parts, from the middle of your forehead to the back of your head.\n- Braid the right section of your hair towards the right crown of your head.\n- To braid: separate hair into three parts, then cross the far side over to the center to replace, repeat on the opposite side, and add hair as you continue.\n- Once you finish braiding the right side, secure it with a hair tie, and pull the tail through to create a bun.\n- Repeat on the left side.","How do you style your hair in space buns?",{"_uid":2447,"answer":2448,"question":2449,"component":670},"784ec75d-4ad3-4a99-802b-fdf65210df05","“A fighter's favorite! Boxer braids are a clean look and will channel your inner fighter. Complete this look with boxer shorts and knock out your workout! If you are transitioning to a casual look after, unravel your boxer braids to reveal wavy hair.”","What are boxer braids?",{"_uid":2451,"answer":2452,"question":2453,"component":670},"43f4b50e-119b-4215-bb70-bbaa24016a53","What You’ll Need:\n- comb\n- two (2) hair ties","What do you need to style your hair in boxer braids?",{"_uid":2455,"answer":2456,"question":2457,"component":670},"7fe342da-5263-4900-b052-27e309d2a0be","How To:\n- Using the tail end of a comb, separate your hair into two parts from the middle of your forehead to the back of your head.\n- Next, start on one side. Take three small sections of hair, and begin braiding by swapping the left section to the center to replace, then the right section to the center to replace.\n- Continue braiding and add in hair from each side as you work your way down to the back of your head. This is a cornrow.\n- Secure the ends of your braid with a hair tie.\n- Repeat on the other side for a pigtail style.","How do you style your hair in boxer braids?",{"_uid":2459,"answer":2460,"question":2461,"component":670},"d8014f8e-fe64-4c7b-885c-80f916bc7e78","“Another way to add flavor to a traditional look. The pom-pom pony looks so flawless on camera and doesn’t take long to style. I prefer this hairstyle before a photoshoot, this way my hair can fly when I perform action shots.”","What is a pom-pom pony?",{"_uid":2463,"answer":2464,"question":2465,"component":670},"5a2b3d3d-7a79-4dcd-bac9-a4d36c695502","What You'll Need:\n- hairbrush\n- hair ties","What do you need to style your hair in a pom-pom pony?",{"_uid":2467,"answer":2468,"question":2469,"component":670},"da56487d-9853-4655-bdde-2323e4bcc4a8","How To:\n- Use a brush to gather your hair up on the crown of your head.\n- Secure your hair in a high ponytail with a hair tie.\n- Next, loop a second hair tie, about two inches down the ponytail.\n- Continue down the ponytail, spacing hair ties about two inches apart.\n- Lastly, pull apart the hair in between each hair tie to fluff it and get the pom-pom look.","How do you style your hair in a pom-pom pony?",{"_uid":2471,"answer":2472,"question":2473,"component":670},"5f343f78-7a0e-44ec-a1a8-d5c5705cbac4","“This is the Classic Instructor look. It’s sleek and transferable from workout wear to casual. We complete this look with hair wax, so it stays fresh and fights against sweat.”","What is a high pony braid?",{"_uid":2475,"answer":2476,"question":2477,"component":670},"0351a787-74c6-4237-ae27-b238751f483c","What You'll Need:\n- hair wax\n- hairbrush\n- hair extension\n- two (2) hair ties","What do you need to style your hair in a high pony braid?",{"_uid":2479,"answer":2480,"question":2481,"component":670},"6b3edadf-9b66-4675-b130-ebbb832649fe","How To:\n- Apply a small amount of hair wax around the edges of the hair.\n- Use a brush to smooth the hair and gather it towards the crown of your head.\n- Secure it in a high ponytail with a hair tie.\n- Add in a hair extension by folding it in two halves and placing it over the natural hair.\n- Separate the natural hair into two sections and add to the hair extension sections.\n- Create a third strand, then begin braiding by replacing the center strand with one side and then the next side.\n- When you reach the end of the ponytail, secure the braid with a hair tie.","How do you style your hair in a high pony braid?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2483,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2495,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2496,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2484,"component":39,"meta_info":2492,"block_image":2493,"cover_image":2494,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2485,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2490,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2491,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2486,"component":118,"meta_info":2487,"meta_title":7,"block_image":2488,"cover_image":2489,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"type":714,"content":2499},[2500,2522,2526,2539,2544,2549,2560,2563,2569,2583,2589,2621,2626,2637,2640,2645,2658,2663,2695,2700,2711,2715,2721,2735,2740,2772,2777,2788,2791,2796,2820,2825,2869,2874,2878,2900,2904,2915],{"type":717,"content":2501},[2502,2504,2511,2513,2520],{"text":2503,"type":721},"FightCamp Trainer and Muay Thai Champion, ",{"text":2505,"type":721,"marks":2506},"Jessica Evans",[2507],{"type":726,"attrs":2508},{"href":2509,"uuid":48,"anchor":48,"custom":2510,"target":730,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-jess-evans",{},{"text":2512,"type":721}," is notorious for highlighting her “Day In The Life” on ",{"text":2514,"type":721,"marks":2515},"Instagram",[2516],{"type":726,"attrs":2517},{"href":2518,"uuid":48,"anchor":48,"custom":2519,"target":730,"linktype":13},"https://www.instagram.com/jessevansfit",{},{"text":2521,"type":721},". From drinking coffee to applying makeup, and styling her hair before filming a workout, she does it all.",{"type":717,"content":2523},[2524],{"text":2525,"type":721},"We asked what her favorite go-to hairstyles were for filming a workout and enduring her toughest training sessions. Here are her top four (4).",{"type":736,"attrs":2527},{"id":2528,"body":2529},"644fad9a-2dd8-4101-a155-c005221bff64",[2530],{"_uid":2531,"link":2532,"image":2534,"title":2536,"component":2538},"i-daeff949-3a44-4bc7-8530-ebc87fc4be3b",{"id":7,"url":2533,"linktype":13,"fieldtype":14,"cached_url":2533},"https://youtu.be/URAkA-S1HdQ",{"id":2535,"alt":2536,"name":7,"focus":48,"title":2536,"filename":2537,"copyright":7,"fieldtype":50},4404592,"4 EASY & QUICK Hairstyles For Your Workout l Follow Along Tutorial","https://a.storyblok.com/f/115220/1244x700/bfb12a316d/4-easy-quick-hairstyles-for-your-workout-follow-along-tutorial.png","image_video_link",{"type":769,"attrs":2540,"content":2541},{"level":771},[2542],{"text":2543,"type":721},"4 Fight-Worthy (and Film-Worthy) Hairstyles For Your Workout",{"type":769,"attrs":2545,"content":2546},{"level":800},[2547],{"text":2548,"type":721},"1. Space Buns",{"type":736,"attrs":2550},{"id":2528,"body":2551},[2552],{"url":2553,"_uid":2554,"image":2555,"component":748,"copyright_details":2559},{"id":7,"url":7,"linktype":742,"fieldtype":14,"cached_url":7},"i-882dd334-4c95-456e-88b2-6b7409ead66a",{"id":2556,"alt":2557,"name":7,"focus":48,"title":2557,"filename":2558,"copyright":7,"fieldtype":50},4404613,"Workout Hairstyle - Space Buns","https://a.storyblok.com/f/115220/1380x700/68c395c037/space_buns.png",[],{"type":717,"content":2561},[2562],{"text":2436,"type":721},{"type":717,"content":2564},[2565],{"text":2566,"type":721,"marks":2567},"What You’ll Need:",[2568],{"type":2368},{"type":1007,"content":2570},[2571,2577],{"type":1010,"content":2572},[2573],{"type":717,"content":2574},[2575],{"text":2576,"type":721},"a comb",{"type":1010,"content":2578},[2579],{"type":717,"content":2580},[2581],{"text":2582,"type":721},"two (2) hair ties",{"type":717,"content":2584},[2585],{"text":2586,"type":721,"marks":2587},"How To:",[2588],{"type":2368},{"type":1007,"content":2590},[2591,2597,2603,2609,2615],{"type":1010,"content":2592},[2593],{"type":717,"content":2594},[2595],{"text":2596,"type":721},"Section your hair into two parts, from the middle of your forehead to the back of your head.",{"type":1010,"content":2598},[2599],{"type":717,"content":2600},[2601],{"text":2602,"type":721},"Braid the right section of your hair towards the right crown of your head.",{"type":1010,"content":2604},[2605],{"type":717,"content":2606},[2607],{"text":2608,"type":721},"To braid: separate hair into three parts, then cross the far side over to the center to replace, repeat on the opposite side, and add hair as you continue.",{"type":1010,"content":2610},[2611],{"type":717,"content":2612},[2613],{"text":2614,"type":721},"Once you finish braiding the right side, secure it with a hair tie, and pull the tail through to create a bun.",{"type":1010,"content":2616},[2617],{"type":717,"content":2618},[2619],{"text":2620,"type":721},"Repeat on the left side.",{"type":769,"attrs":2622,"content":2623},{"level":800},[2624],{"text":2625,"type":721},"2. Boxer Braids",{"type":736,"attrs":2627},{"id":2528,"body":2628},[2629],{"url":2630,"_uid":2631,"image":2632,"component":748,"copyright_details":2636},{"id":7,"url":7,"linktype":742,"fieldtype":14,"cached_url":7},"i-85798c7f-6652-4fc0-a4ff-d97befc9b756",{"id":2633,"alt":2634,"name":7,"focus":48,"title":2634,"filename":2635,"copyright":7,"fieldtype":50},4404646,"Workout Hairstyle - Boxer Braids","https://a.storyblok.com/f/115220/1380x700/41a828c3ad/boxer_braids.png",[],{"type":717,"content":2638},[2639],{"text":2448,"type":721},{"type":717,"content":2641},[2642],{"text":2566,"type":721,"marks":2643},[2644],{"type":2368},{"type":1007,"content":2646},[2647,2653],{"type":1010,"content":2648},[2649],{"type":717,"content":2650},[2651],{"text":2652,"type":721},"comb",{"type":1010,"content":2654},[2655],{"type":717,"content":2656},[2657],{"text":2582,"type":721},{"type":717,"content":2659},[2660],{"text":2586,"type":721,"marks":2661},[2662],{"type":2368},{"type":1007,"content":2664},[2665,2671,2677,2683,2689],{"type":1010,"content":2666},[2667],{"type":717,"content":2668},[2669],{"text":2670,"type":721},"Using the tail end of a comb, separate your hair into two parts from the middle of your forehead to the back of your head.",{"type":1010,"content":2672},[2673],{"type":717,"content":2674},[2675],{"text":2676,"type":721},"Next, start on one side. Take three small sections of hair, and begin braiding by swapping the left section to the center to replace, then the right section to the center to replace. ",{"type":1010,"content":2678},[2679],{"type":717,"content":2680},[2681],{"text":2682,"type":721},"Continue braiding and add in hair from each side as you work your way down to the back of your head. This is a cornrow.",{"type":1010,"content":2684},[2685],{"type":717,"content":2686},[2687],{"text":2688,"type":721},"Secure the ends of your braid with a hair tie.",{"type":1010,"content":2690},[2691],{"type":717,"content":2692},[2693],{"text":2694,"type":721},"Repeat on the other side for a pigtail style.",{"type":769,"attrs":2696,"content":2697},{"level":800},[2698],{"text":2699,"type":721},"3. Pom Pom Pony",{"type":736,"attrs":2701},{"id":2528,"body":2702},[2703],{"url":2704,"_uid":2705,"image":2706,"component":748,"copyright_details":2710},{"id":7,"url":7,"linktype":742,"fieldtype":14,"cached_url":7},"i-06b117fb-acb8-499d-9c62-67dfc71e9a15",{"id":2707,"alt":2708,"name":7,"focus":48,"title":2708,"filename":2709,"copyright":7,"fieldtype":50},4404655,"Workout Hairstyle - Pom-Pom Pony","https://a.storyblok.com/f/115220/1380x700/5b14b1ef6c/pom_pom_pony.png",[],{"type":717,"content":2712},[2713],{"text":2714,"type":721},"“Another way to add flavor to a traditional look. The pom pom pony looks so flawless on camera and doesn’t take long to style. I prefer this hairstyle before a photoshoot, this way my hair can fly when I perform action shots.”",{"type":717,"content":2716},[2717],{"text":2718,"type":721,"marks":2719},"What You'll Need:",[2720],{"type":2368},{"type":1007,"content":2722},[2723,2729],{"type":1010,"content":2724},[2725],{"type":717,"content":2726},[2727],{"text":2728,"type":721},"hairbrush",{"type":1010,"content":2730},[2731],{"type":717,"content":2732},[2733],{"text":2734,"type":721},"hair ties",{"type":717,"content":2736},[2737],{"text":2586,"type":721,"marks":2738},[2739],{"type":2368},{"type":1007,"content":2741},[2742,2748,2754,2760,2766],{"type":1010,"content":2743},[2744],{"type":717,"content":2745},[2746],{"text":2747,"type":721},"Use a brush to gather your hair up on the crown of your head.",{"type":1010,"content":2749},[2750],{"type":717,"content":2751},[2752],{"text":2753,"type":721},"Secure your hair in a high ponytail with a hair tie.",{"type":1010,"content":2755},[2756],{"type":717,"content":2757},[2758],{"text":2759,"type":721},"Next, loop a second hair tie, about two inches down the ponytail.",{"type":1010,"content":2761},[2762],{"type":717,"content":2763},[2764],{"text":2765,"type":721},"Continue down the ponytail, spacing hair ties about two inches apart.",{"type":1010,"content":2767},[2768],{"type":717,"content":2769},[2770],{"text":2771,"type":721},"Lastly, pull apart the hair in between each hair tie to fluff it and get the pom pom look.",{"type":769,"attrs":2773,"content":2774},{"level":800},[2775],{"text":2776,"type":721},"4. High Pony Braid",{"type":736,"attrs":2778},{"id":2528,"body":2779},[2780],{"url":2781,"_uid":2782,"image":2783,"component":748,"copyright_details":2787},{"id":7,"url":7,"linktype":742,"fieldtype":14,"cached_url":7},"i-eb0a6c06-888b-4727-aa77-1192475b140e",{"id":2784,"alt":2785,"name":7,"focus":48,"title":2785,"filename":2786,"copyright":7,"fieldtype":50},4404666,"Workout Hairstyle - High Pony Braid","https://a.storyblok.com/f/115220/1380x700/4114bba510/high_pony_braid.png",[],{"type":717,"content":2789},[2790],{"text":2472,"type":721},{"type":717,"content":2792},[2793],{"text":2718,"type":721,"marks":2794},[2795],{"type":2368},{"type":1007,"content":2797},[2798,2804,2809,2815],{"type":1010,"content":2799},[2800],{"type":717,"content":2801},[2802],{"text":2803,"type":721},"hair wax",{"type":1010,"content":2805},[2806],{"type":717,"content":2807},[2808],{"text":2728,"type":721},{"type":1010,"content":2810},[2811],{"type":717,"content":2812},[2813],{"text":2814,"type":721},"hair extension",{"type":1010,"content":2816},[2817],{"type":717,"content":2818},[2819],{"text":2582,"type":721},{"type":717,"content":2821},[2822],{"text":2586,"type":721,"marks":2823},[2824],{"type":2368},{"type":1007,"content":2826},[2827,2833,2839,2845,2851,2857,2863],{"type":1010,"content":2828},[2829],{"type":717,"content":2830},[2831],{"text":2832,"type":721},"Apply a small amount of hair wax around the edges of the hair.",{"type":1010,"content":2834},[2835],{"type":717,"content":2836},[2837],{"text":2838,"type":721},"Use a brush to smooth the hair and gather it towards the crown of your head.",{"type":1010,"content":2840},[2841],{"type":717,"content":2842},[2843],{"text":2844,"type":721},"Secure it in a high ponytail with a hair tie.",{"type":1010,"content":2846},[2847],{"type":717,"content":2848},[2849],{"text":2850,"type":721},"Add in a hair extension by folding it in two halves and placing it over the natural hair.",{"type":1010,"content":2852},[2853],{"type":717,"content":2854},[2855],{"text":2856,"type":721},"Separate the natural hair into two sections and add to the hair extension sections. ",{"type":1010,"content":2858},[2859],{"type":717,"content":2860},[2861],{"text":2862,"type":721},"Create a third strand, then begin braiding by replacing the center strand with one side and then the next side.",{"type":1010,"content":2864},[2865],{"type":717,"content":2866},[2867],{"text":2868,"type":721},"When you reach the end of the ponytail, secure the braid with a hair tie.",{"type":769,"attrs":2870,"content":2871},{"level":771},[2872],{"text":2873,"type":721},"Fight In Style",{"type":717,"content":2875},[2876],{"text":2877,"type":721},"No matter what your workout is for the day, don’t let your hair get in the way. Spice up your usual messy bun or typical blah ponytail and try these four (4) fun and fighter-approved styles. Not only will you be fighting like a pro, but you’ll be looking like one too!",{"type":717,"content":2879},[2880,2882,2889,2891,2898],{"text":2881,"type":721},"For more ways to style your hair for your workouts, check out ",{"text":2883,"type":721,"marks":2884},"Shanie Smash",[2885],{"type":726,"attrs":2886},{"href":2887,"uuid":48,"anchor":48,"custom":2888,"target":730,"linktype":13},"https://youtu.be/ukQJ2savSuU",{},{"text":2890,"type":721}," and ",{"text":2892,"type":721,"marks":2893},"Rocky Harris's",[2894],{"type":726,"attrs":2895},{"href":2896,"uuid":48,"anchor":48,"custom":2897,"target":730,"linktype":13},"https://youtu.be/e38DQM0znCI",{},{"text":2899,"type":721}," videos of their favorite workout hairstyles.  ",{"type":769,"attrs":2901,"content":2902},{"level":771},[2903],{"text":1752,"type":721},{"type":717,"content":2905},[2906,2908,2913],{"text":2907,"type":721},"Put these hairstyles to the ultimate test and take your workouts to the next level by training like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":865,"type":721,"marks":2909},[2910],{"type":726,"attrs":2911},{"href":869,"uuid":48,"anchor":48,"custom":2912,"target":730,"linktype":13},{},{"text":2914,"type":721}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":717,"content":2916},[2917],{"text":2918,"type":721},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2920,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2925,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2926,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2921,"component":118,"meta_info":2922,"meta_title":7,"block_image":2923,"cover_image":2924,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-04 00:00",{"_uid":2929,"title":2930,"plugin":43,"description":2931},"a8d3e113-16bf-4827-92f9-548e8c86448e","A Fitness Instructor’s Favorite Workout Hairstyles | FightCamp","Bust through those punching rounds without your hair getting in your way. 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