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",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":1157,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":1147,"full_slug":1148,"sort_by_date":48,"position":1149,"tag_list":1150,"is_startpage":9,"parent_id":1152,"meta_data":48,"group_id":1153,"first_published_at":1154,"release_id":48,"lang":60,"path":1155,"alternates":1156,"default_full_slug":48,"translated_slugs":48},"The Sweet Truth About Sugar | A Boxer’s Diet","2022-01-13T13:16:15.888Z","2022-09-26T19:54:37.372Z","2022-09-26T19:54:37.413Z",98398004,"cb504079-6484-4836-b847-b158b44ab3d2",{"_uid":664,"faqs":665,"title":657,"topic":699,"author":714,"content":739,"category":1131,"schedule":1139,"component":1140,"meta_info":1141,"cover_image":1144,"description":1143},"3e8f3ee2-d0ee-48b0-98c4-29c4046a46c2",[666,671,675,679,683,687,691,695],{"_uid":667,"answer":668,"question":669,"component":670},"0b1e2822-76e4-4485-a399-90606a6afe45","Refined or “added” sugars come from sugar cane or sugar beets, and are heavily processed into a syrup or powdered form, such as high-fructose corn syrup or table sugar.","What are refined sugars?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"f6227734-f81d-41cb-940c-71faf42adb5e","Refined sugars can be found in sugar-sweetened beverages, baked goods, frozen desserts, candy, and several packaged goods deemed as “healthy,” such as granolas, cereals, sports drinks, energy bars, sauces, and salad dressings.","Where are refined sugars found?",{"_uid":676,"answer":677,"question":678,"component":670},"7341d052-714c-419d-a1a6-d149cbea96d2","Natural sugars are present in carbohydrate-rich foods and are accompanied by fiber, vitamins, minerals, and other nutrients.","What are natural sugars?",{"_uid":680,"answer":681,"question":682,"component":670},"474edb8d-b30f-46c4-a61f-b4a42022f65d","Natural sugars can be found in fruits, vegetables, whole grains, dairy, and legumes.","What foods contain natural sugars?",{"_uid":684,"answer":685,"question":686,"component":670},"2a6a9f7b-326c-4a3e-bd93-0dc5e8518691","Carbohydrates are broken down into simple sugars and then absorbed into the bloodstream. When the sugar level rises in the blood, the pancreas releases the hormone insulin which is responsible for moving sugar from the blood into the cells where it is used as energy.\n\nRefined sugars lack nutrients and fiber, so the sugar molecules are “free” and easily absorbed into the bloodstream, causing blood sugar levels to rise quickly, and subsequently, fall quickly.\n\nPersistent high blood sugar levels can lead to diabetes and complications such as nerve damage, vision loss, kidney damage, and cardiovascular disease.\n\nNatural sugars are accompanied by dietary fiber, an essential nutrient for regulating blood sugar levels. Natural sugars are broken down more slowly than refined sugars, so blood sugar levels rise gradually, without a significant spike.","How are sugars processed in the body?",{"_uid":688,"answer":689,"question":690,"component":670},"2b7ef27c-b2b9-4b84-9db2-740e5287a24f","As far as sports performance, natural sugars do the following:\n- Nutrient-dense carbohydrates support exercise performance\n- Carbohydrates are the substrates most efficiently metabolized by the body and are able to provide rapid energy during high-intensity workouts, such as boxing\n- A carbohydrate-rich diet is associated with increased muscle glycogen stores, delayed onset of fatigue, and can support exercise over a wide range of intensities\n- The American College of Sports Medicine recommends that at least 50% of an athlete’s total calories come from nutrient-dense carbohydrates such as whole grains, legumes, fruits, and vegetables","What is the role of natural sugars in sports performance?",{"_uid":692,"answer":693,"question":694,"component":670},"9433baec-b444-4eb8-b9e5-dd02e0895143","As far as sports performance, refined sugars do the following:\n- Refined sugars in engineered sports performance products, such as energy gels, energy bars, and sports recovery drinks, can be adequate for some athletes\n- These products are designed to help sustain energy levels during strenuous or prolonged bouts of exercise and are appropriate when glucose needs to be replenished at an accelerated rate\n- Appropriate for: boxing fight, soccer match, running a marathon, triathlon or other endurance multisport races","What is the role of refined sugars in sports performance?",{"_uid":696,"answer":697,"question":698,"component":670},"746d804a-b42f-4000-8a26-6319183bc759","Here are the key points about sugars in a boxer's diet:\n1. The majority of the sugar in a boxer’s diet should come from nutrient-dense, high-fiber natural sugars, such as those found in:\n\n2. Whole grains (brown rice, quinoa, cereal, oats), legumes (beans, lentils, chickpeas, soy), fruits and vegetables\n\n3. Refined sugars, on the other hand, should be kept at a minimum as they do not provide significant nutrition and can be harmful to human health when consumed regularly.\n- However, for athletes engaging in high-endurance exercise, refined sugars can be used as quick and effective sources of energy to fuel performance before, during, and after vigorous exercise\n\n4. Boxers should aim to obtain at least 50% of their total daily calories from nutritious sources of carbohydrates to support exercise performance and proper recovery. Learn more on why boxers should never ditch carbohydrates.","What role do sugars play in a boxer's diet?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":700,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":712,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":713,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":701,"component":39,"meta_info":709,"block_image":710,"cover_image":711,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":702,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":707,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":708,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":703,"component":118,"meta_info":704,"meta_title":7,"block_image":705,"cover_image":706,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"name":715,"created_at":716,"published_at":717,"updated_at":718,"id":719,"uuid":720,"content":721,"slug":732,"full_slug":733,"sort_by_date":48,"position":501,"tag_list":734,"is_startpage":9,"parent_id":735,"meta_data":48,"group_id":736,"first_published_at":737,"release_id":48,"lang":60,"path":48,"alternates":738,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Carolina Schneider","2021-09-10T15:41:36.958Z","2022-04-04T15:56:23.458Z","2022-04-04T15:56:23.480Z",71000028,"1b1bc43e-9cec-4890-96a5-3551c59542f1",{"bio":722,"_uid":723,"name":724,"photo":725,"component":728,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":729,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":730,"social_link_instagram":731,"social_link_pinterest":7},"Carolina Schneider, MS, RD is a registered dietitian specializing in plant-based nutrition and wellness. She is passionate about evidence-based nutrition and educating individuals on how to eat well for good health.","39b403a7-99e2-4b03-bc49-e090e3ae0672","Carolina Schneider, MS, RD",{"id":726,"alt":724,"name":724,"focus":48,"title":724,"filename":727,"copyright":7,"fieldtype":50},3804741,"https://a.storyblok.com/f/115220/350x350/ca47ae4d9c/carolina_schneider.png","author","https://www.hungryforplants.com/","https://www.linkedin.com/in/carolinaschneider/","https://www.instagram.com/carolinathegreenrd/","carolina-schneider","authors/carolina-schneider",[],65634443,"9508bd93-b2fe-4981-a77a-c5d53aca1fa9","2021-10-20T17:21:32.478Z",[],{"type":740,"content":741},"doc",[742,758,765,806,810,817,830,833,848,854,864,867,878,883,889,893,897,913,923,928,933,992,997,1033,1038,1085,1089],{"type":743,"content":744},"paragraph",[745,748,756],{"text":746,"type":747},"When you think of sugar, what is the first thing that comes to mind? Is it the crystalized white sugar you grew up watching your grandma pour into the cake batter, or is it your favorite dessert–a warm cookie, a fudgy brownie, or ","text",{"text":749,"type":747,"marks":750},"ice cream",[751],{"type":752,"attrs":753},"link",{"href":754,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-fighter-s-cheat-day-meals-that-aren-t-really-cheating","_blank",{"text":757,"type":747},"? If you thought of sweet, indulgent food, you are not alone.",{"type":759,"attrs":760,"content":762},"heading",{"level":761},2,[763],{"text":764,"type":747},"Sugar's Sour Reputation",{"type":743,"content":766},[767,769,775,777,783,784,790,791,797,798,804],{"text":768,"type":747},"The word “sugar” has a not-so-sweet rep in the health world, and that’s because it is usually referred to as “added sugar.” A diet high in added sugars is associated with an increased risk for obesity, diabetes, certain types of cancer, fatty liver disease, and tooth decay (",{"text":770,"type":747,"marks":771},"Source 1",[772],{"type":752,"attrs":773},{"href":774,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/26055949/",{"text":776,"type":747},", ",{"text":778,"type":747,"marks":779},"2",[780],{"type":752,"attrs":781},{"href":782,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4251462/",{"text":776,"type":747},{"text":785,"type":747,"marks":786},"3",[787],{"type":752,"attrs":788},{"href":789,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/23966427/",{"text":776,"type":747},{"text":792,"type":747,"marks":793},"4",[794],{"type":752,"attrs":795},{"href":796,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6242348/",{"text":776,"type":747},{"text":799,"type":747,"marks":800},"5",[801],{"type":752,"attrs":802},{"href":803,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/32936868/",{"text":805,"type":747},"). This is why the Dietary Guidelines for Americans recommends added sugar to account for less than 10% of total calories consumed–and why food companies are now required to display the amount of added sugars on nutrition labels.",{"type":743,"content":807},[808],{"text":809,"type":747},"But in a dietitian’s dictionary, “sugar” does not have just this one definition. Sugar is the molecule that carbohydrates break down into, which the body converts into energy. In fact, glucose, the simplest form of carbohydrates, is the body’s preferred source of energy and is essential for the brain. When carbohydrates are absent from the diet, the body goes through an entire process to instead convert proteins and fats into glucose…that’s how essential sugar is. However, before we can determine whether sugar is a boxer’s friend or enemy, we need to make a few important distinctions.",{"type":759,"attrs":811,"content":812},{"level":761},[813,815],{"text":814,"type":747},"Refined Sugars",{"type":816},"hard_break",{"type":818,"attrs":819},"blok",{"id":820,"body":821},"f91fa742-d50f-4896-9e5b-1218b02182ca",[822],{"_uid":823,"image":824,"component":828,"copyright_details":829},"i-4590cea9-0ed8-4735-bdad-6ec9797f7950",{"id":825,"alt":826,"name":7,"focus":48,"title":826,"filename":827,"copyright":7,"fieldtype":50},3643765,"Refined Sugar","https://a.storyblok.com/f/115220/1100x1100/e8bf695ff2/table_sugar.png","content_image",[],{"type":743,"content":831},[832],{"text":668,"type":747},{"type":834,"content":835},"bullet_list",[836],{"type":837,"content":838},"list_item",[839],{"type":743,"content":840},[841,846],{"text":842,"type":747,"marks":843},"Found in",[844],{"type":845},"bold",{"text":847,"type":747},": sugar-sweetened beverages, baked goods, frozen desserts, candy, and several packaged goods deemed as “healthy,” such as granolas, cereals, sports drinks, energy bars, sauces, and salad dressings",{"type":759,"attrs":849,"content":850},{"level":761},[851,853],{"text":852,"type":747},"Natural Sugars",{"type":816},{"type":818,"attrs":855},{"id":820,"body":856},[857],{"_uid":858,"image":859,"component":828,"copyright_details":863},"i-706e991c-9106-448a-9142-6f3bd8f161e7",{"id":860,"alt":861,"name":7,"focus":48,"title":861,"filename":862,"copyright":7,"fieldtype":50},3643776,"Natural Sugars in Fruits & Vegetables","https://a.storyblok.com/f/115220/1100x1100/557ff86b83/fruits_veggies.png",[],{"type":743,"content":865},[866],{"text":677,"type":747},{"type":834,"content":868},[869],{"type":837,"content":870},[871],{"type":743,"content":872},[873,876],{"text":842,"type":747,"marks":874},[875],{"type":845},{"text":877,"type":747},": fruits, vegetables, whole grains, dairy, and legumes",{"type":759,"attrs":879,"content":880},{"level":761},[881],{"text":882,"type":747},"Not All Sugars Are Created Equal",{"type":759,"attrs":884,"content":886},{"level":885},3,[887],{"text":888,"type":747},"How Are Sugars Processed in the Body?",{"type":743,"content":890},[891],{"text":892,"type":747},"Carbohydrates are broken down into simple sugars and then absorbed into the bloodstream. When the sugar level rises in the blood, the pancreas releases the hormone insulin which is responsible for moving sugar from the blood into the cells where it is used as energy.",{"type":743,"content":894},[895],{"text":896,"type":747},"Refined sugars lack nutrients and fiber, so the sugar molecules are “free” and easily absorbed into the bloodstream, causing blood sugar levels to rise quickly, and subsequently, fall quickly.",{"type":834,"content":898},[899],{"type":837,"content":900},[901],{"type":743,"content":902},[903,905,911],{"text":904,"type":747},"Persistent high blood sugar levels can lead to diabetes and complications such as nerve damage, vision loss, kidney damage, and cardiovascular disease (",{"text":906,"type":747,"marks":907},"Source",[908],{"type":752,"attrs":909},{"href":910,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://www.ncbi.nlm.nih.gov/books/NBK430900/",{"text":912,"type":747},").",{"type":743,"content":914},[915,917,922],{"text":916,"type":747},"Natural sugars are accompanied by dietary fiber, an essential nutrient for regulating blood sugar levels. Natural sugars are broken down more slowly than refined sugars, so blood sugar levels rise gradually, without a significant spike (",{"text":906,"type":747,"marks":918},[919],{"type":752,"attrs":920},{"href":921,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://www.sciencedirect.com/science/article/pii/S2212619817300128",{"text":912,"type":747},{"type":759,"attrs":924,"content":925},{"level":761},[926],{"text":927,"type":747},"Sugar and Sports Performance",{"type":759,"attrs":929,"content":930},{"level":885},[931],{"text":932,"type":747},"Role of Natural Sugars",{"type":834,"content":934},[935,941,953,959],{"type":837,"content":936},[937],{"type":743,"content":938},[939],{"text":940,"type":747},"Nutrient-dense carbohydrates support exercise performance",{"type":837,"content":942},[943],{"type":743,"content":944},[945,951],{"text":946,"type":747,"marks":947},"Carbohydrates",[948],{"type":752,"attrs":949},{"href":950,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/wellness/importance-of-carbs-for-boxers-explained-by-a-dietitian",{"text":952,"type":747}," are the substrates most efficiently metabolized by the body and are able to provide rapid energy during high-intensity workouts, such as boxing",{"type":837,"content":954},[955],{"type":743,"content":956},[957],{"text":958,"type":747},"A carbohydrate-rich diet is associated with increased muscle glycogen stores, delayed onset of fatigue, and can support exercise over a wide range of intensities ",{"type":837,"content":960},[961],{"type":743,"content":962},[963,965,971,973,978,979,984,985,990],{"text":964,"type":747},"The ",{"text":966,"type":747,"marks":967},"American College of Sports Medicine",[968],{"type":752,"attrs":969},{"href":970,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://www.sciencedirect.com/science/article/pii/S0002822300004284",{"text":972,"type":747}," recommends that at least 50% of an athlete’s total calories come from nutrient-dense carbohydrates such as whole grains, legumes, fruits, and vegetables (",{"text":770,"type":747,"marks":974},[975],{"type":752,"attrs":976},{"href":977,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://journals.lww.com/acsm-msse/Fulltext/2016/03000/Nutrition_and_Athletic_Performance.25.aspx",{"text":776,"type":747},{"text":778,"type":747,"marks":980},[981],{"type":752,"attrs":982},{"href":983,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5794245/",{"text":776,"type":747},{"text":785,"type":747,"marks":986},[987],{"type":752,"attrs":988},{"href":989,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5407959/",{"text":991,"type":747},")",{"type":759,"attrs":993,"content":994},{"level":885},[995],{"text":996,"type":747},"Role of Refined Sugars",{"type":834,"content":998},[999],{"type":837,"content":1000},[1001,1005],{"type":743,"content":1002},[1003],{"text":1004,"type":747},"Refined sugars in engineered sports performance products, such as energy gels, energy bars, and sports recovery drinks, can be adequate for some athletes ",{"type":834,"content":1006},[1007,1013],{"type":837,"content":1008},[1009],{"type":743,"content":1010},[1011],{"text":1012,"type":747},"These products are designed to help sustain energy levels during strenuous or prolonged bouts of exercise and are appropriate when glucose needs to be replenished at an accelerated rate",{"type":837,"content":1014},[1015],{"type":743,"content":1016},[1017,1019,1025,1027,1032],{"text":1018,"type":747},"Appropriate for: ",{"text":1020,"type":747,"marks":1021},"boxing fight",[1022],{"type":752,"attrs":1023},{"href":1024,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/training/how-do-boxers-train-for-a-fight",{"text":1026,"type":747},", soccer match, running a marathon, triathlon or other endurance multi-sport races (",{"text":906,"type":747,"marks":1028},[1029],{"type":752,"attrs":1030},{"href":1031,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0242-y",{"text":991,"type":747},{"type":759,"attrs":1034,"content":1035},{"level":761},[1036],{"text":1037,"type":747},"So, What’s The Verdict?",{"type":1039,"attrs":1040,"content":1042},"ordered_list",{"order":1041},1,[1043,1057,1071],{"type":837,"content":1044},[1045,1049],{"type":743,"content":1046},[1047],{"text":1048,"type":747},"The majority of the sugar in a boxer’s diet should come from nutrient-dense, high-fiber natural sugars, such as those found in:",{"type":834,"content":1050},[1051],{"type":837,"content":1052},[1053],{"type":743,"content":1054},[1055],{"text":1056,"type":747},"Whole grains (brown rice, quinoa, cereal, oats), legumes (beans, lentils, chickpeas, soy), fruits and vegetables",{"type":837,"content":1058},[1059,1063],{"type":743,"content":1060},[1061],{"text":1062,"type":747},"Refined sugars, on the other hand, should be kept at a minimum as they do not provide significant nutrition and can be harmful to human health when consumed regularly.",{"type":834,"content":1064},[1065],{"type":837,"content":1066},[1067],{"type":743,"content":1068},[1069],{"text":1070,"type":747},"However, for athletes engaging in high-endurance exercise, refined sugars can be used as quick and effective sources of energy to fuel performance before, during, and after vigorous exercise",{"type":837,"content":1072},[1073],{"type":743,"content":1074},[1075,1077,1083],{"text":1076,"type":747},"Boxers should aim to obtain at least 50% of their total daily calories from nutritious sources of carbohydrates to support exercise performance and proper recovery. Learn more on ",{"text":1078,"type":747,"marks":1079},"why boxers should never ditch carbohydrates",[1080],{"type":752,"attrs":1081},{"href":1082,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/wellness/importance-of-carbs-for-boxers-explained-by-a-dietitian/",{"text":1084,"type":747},".",{"type":743,"content":1086},[1087],{"text":1088,"type":747},"Athletes, and especially boxers, whether training at home or competing in the ring, need to take special care to maintain a balanced diet. Knowing which types of sugars to consume and when is part of training.",{"type":743,"content":1090},[1091,1093,1099,1101,1107,1109,1115,1117,1123,1124,1130],{"text":1092,"type":747},"To learn more about ",{"text":1094,"type":747,"marks":1095},"boxer nutrition",[1096],{"type":752,"attrs":1097},{"href":1098,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-nutrition-101-a-dietitians-guide-to-a-boxers-diet/",{"text":1100,"type":747},", wellness, and access to free boxing and kickboxing workouts, visit the FightCamp ",{"text":1102,"type":747,"marks":1103},"YouTube Channel",[1104],{"type":752,"attrs":1105},{"href":1106,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://bit.ly/3oYefXf",{"text":1108,"type":747}," and ",{"text":1110,"type":747,"marks":1111},"Blog",[1112],{"type":752,"attrs":1113},{"href":1114,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/",{"text":1116,"type":747}," to keep you in ",{"text":1118,"type":747,"marks":1119},"fighting shape",[1120],{"type":752,"attrs":1121},{"href":1122,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":1108,"type":747},{"text":1125,"type":747,"marks":1126},"mentally strong",[1127],{"type":752,"attrs":1128},{"href":1129,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health/",{"text":1084,"type":747},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1132,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1137,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1138,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1133,"component":118,"meta_info":1134,"meta_title":7,"block_image":1135,"cover_image":1136,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-02-14 00:00","article",{"_uid":1142,"title":657,"plugin":43,"description":1143},"600616e9-3a9a-454a-89f9-6ad863e17f41","A registered dietitian explains the role of sugar on athletic performance and whether boxers should incorporate it into their diets...and how!",{"id":1145,"alt":657,"name":7,"focus":48,"title":657,"filename":1146,"copyright":7,"fieldtype":50},3643779,"https://a.storyblok.com/f/115220/2400x990/96cb2fe402/the-sweet-truth-about-sugar-a-boxers-diet.png","the-sweet-truth-about-sugar-a-boxer-s-diet","blogs/the-sweet-truth-about-sugar-a-boxer-s-diet",-3450,[1151],"featured",60887917,"3bfa6a3e-b222-4440-a54b-0da663af556f","2022-02-14T02:10:00.000Z","wellness/{{story.slug}}",[],["Reactive",1158],[1159,1393,1659,2366,2677,2887],{"name":1160,"created_at":1161,"published_at":1162,"updated_at":1163,"id":1164,"uuid":1165,"content":1166,"slug":1386,"full_slug":1387,"sort_by_date":48,"position":1388,"tag_list":1389,"is_startpage":9,"parent_id":1152,"meta_data":48,"group_id":1390,"first_published_at":1391,"release_id":48,"lang":60,"path":1155,"alternates":1392,"default_full_slug":48,"translated_slugs":48},"How to Make S.M.A.R.T. Goals for the New Year ","2022-12-26T18:43:35.274Z","2023-01-02T14:00:46.990Z","2023-01-02T14:00:47.019Z",239620327,"5c910536-b839-40ca-9627-0aa39c0a1886",{"_uid":1167,"faqs":1168,"title":1160,"topic":1177,"author":1192,"content":1193,"category":1367,"schedule":1375,"component":1140,"meta_info":1376,"cover_image":1380,"description":1384,"contributors":1385},"6aa32f94-984e-46ee-8b92-a0b3948cf2de",[1169,1173],{"_uid":1170,"answer":1171,"question":1172,"component":670},"9b2ea644-17f0-47a2-86b7-f80703c7dbaf","Don't let the new year be like last year, where you set goals and expectations and then end up disappointing yourself by not meeting your resolutions. If you fail to plan, you might as well plan to fail, and FightCamp is not the company that wants you to fail at anything. Consider taking this structured resolution path, which is a way to stay organized as you achieve your goals. \nA popular and effective way to create a path to follow is by setting S.M.A.R.T. goals.  S.M.A.R.T. is an acronym that stands for Specific, Measurable, Attainable, Relevant, and Time-bound. By setting goals that follow this framework, you can increase your chances of achieving your objectives and progressing toward your long-term vision. ","How can I plan for the New Year?",{"_uid":1174,"answer":1175,"question":1176,"component":670},"22cdd559-c706-41e4-89a6-7c6d5399429a","1. Make Your Goals Specific\nThe more specific your goals are, the easier it will be to focus on what needs to be done to achieve them. For example, instead of saying, \"I want to get  in shape,\" try, \"I want to drop 10 pounds by March 1st by exercising for at least 30 minutes per day and following a healthy meal plan.\" When your goals are specific, you know what to do to achieve them and can take targeted action.\n \n2. Make Your Goals Measurable \nIt's essential to have a way to track your progress toward your goals. This could be a numerical value, like the number of pounds you want to drop, or a tangible action, like the number of days per week you wish to exercise. By measuring your journey, you can see your progress and how much further you have to go. This can help you stay motivated and adjust your strategy if needed. \n\n3. Make Your Goals Attainable\nSetting challenging, realistic, and achievable goals is important. If your goal is too difficult, you may become discouraged and give up. On the other hand, if your goal is too easy, you may not see the progress you desire. To determine if your goal is attainable, consider your current resources and limitations and any available support to help you reach your goal. \n\n4. Make Your Goals Relevant\nYour goals should be meaningful and aligned with your values and long-term vision. This will help you stay motivated and committed to achieving them. Suppose your goal is not relevant to your overall objectives. In that case, you may lose interest or find it challenging to stay motivated. Make sure your goals are aligned with what you truly want to achieve in your life. \n\n5. Make Your Goals Time-Bound\nSetting a deadline for your goal helps you stay focused and motivated. It also enables you to track your progress and make any necessary adjustments along the way. When you have a deadline, you can create a plan with specific milestones and action steps to help you stay on track. ","How do you make goals for the New Year?\n",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1178,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1190,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1191,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1179,"component":39,"meta_info":1187,"block_image":1188,"cover_image":1189,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1180,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1185,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1186,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1181,"component":118,"meta_info":1182,"meta_title":7,"block_image":1183,"cover_image":1184,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":740,"content":1194},[1195,1200,1211,1224,1234,1239,1249,1254,1279,1284,1288,1293,1297,1302,1306,1311,1315,1320,1330,1363],{"type":759,"attrs":1196,"content":1197},{"level":761},[1198],{"text":1199,"type":747},"Are You Ready to Make the Most of the New Year?  ",{"type":743,"content":1201},[1202,1204,1209],{"text":1203,"type":747},"Don't let the new year be like last year, where you set goals and expectations and then end up disappointing yourself by not meeting your resolutions. If you fail to plan, you might as well plan to fail, and FightCamp is not the company that wants you to fail at anything. Consider taking this structured resolution ",{"text":1205,"type":747,"marks":1206},"path",[1207],{"type":1208},"italic",{"text":1210,"type":747},", which is a way to stay organized as you achieve your goals. ",{"type":818,"attrs":1212},{"id":1213,"body":1214},"99ac2292-8c78-4c67-9b66-71d6169d9347",[1215],{"url":1216,"_uid":1218,"image":1219,"component":828,"copyright_details":1223},{"id":7,"url":7,"linktype":1217,"fieldtype":14,"cached_url":7},"story","i-4f37b0a7-debb-4f6d-a3ff-0a0ab06b4914",{"id":1220,"alt":1221,"name":7,"focus":7,"title":1221,"filename":1222,"copyright":7,"fieldtype":50,"is_external_url":9},6756592,"FightCamp - S.M.A.R.T. Fitness Goals for New Years","https://a.storyblok.com/f/115220/1100x1100/56e2df5047/fightcamp-new-years-fitness-goals.png",[],{"type":743,"content":1225},[1226,1228,1232],{"text":1227,"type":747},"A popular and effective way to create a ",{"text":1229,"type":747,"marks":1230},"path ",[1231],{"type":1208},{"text":1233,"type":747},"to follow is by setting S.M.A.R.T. goals. S.M.A.R.T. is an acronym that stands for Specific, Measurable, Attainable, Relevant, and Time-bound. By setting goals that follow this framework, you can increase your chances of achieving your objectives and progressing toward your long-term vision. ",{"type":759,"attrs":1235,"content":1236},{"level":761},[1237],{"text":1238,"type":747},"How to Make S.M.A.R.T. Goals for the New Year",{"type":818,"attrs":1240},{"id":1213,"body":1241},[1242],{"url":1243,"_uid":1244,"image":1245,"component":828,"copyright_details":1248},{"id":7,"url":7,"linktype":1217,"fieldtype":14,"cached_url":7},"i-fa310b35-049a-4c65-850f-a44b04185d79",{"id":1246,"alt":1221,"name":7,"focus":7,"title":1221,"filename":1247,"copyright":7,"fieldtype":50,"is_external_url":9},6756594,"https://a.storyblok.com/f/115220/1100x1100/6f74c4491e/fightcamp-new-years-fitness-resolutions.png",[],{"type":759,"attrs":1250,"content":1251},{"level":885},[1252],{"text":1253,"type":747},"1. Make Your Goals Specific",{"type":743,"content":1255},[1256,1258,1267,1269,1277],{"text":1257,"type":747},"The more specific your goals are, the easier it will be to focus on what needs to be done to achieve them. For example, instead of saying, \"I want to get  in shape,\" try, \"I want to drop 10 pounds by March 1st by exercising for at least ",{"text":1259,"type":747,"marks":1260},"30 minutes per day",[1261,1265],{"type":752,"attrs":1262},{"href":1263,"uuid":48,"anchor":48,"custom":1264,"target":755,"linktype":13},"https://blog.joinfightcamp.com/training/get-your-30-minutes-of-exercise-a-day-with-boxing",{},{"type":1266},"underline",{"text":1268,"type":747}," and following a ",{"text":1270,"type":747,"marks":1271},"healthy meal plan",[1272,1276],{"type":752,"attrs":1273},{"href":1274,"uuid":48,"anchor":48,"custom":1275,"target":755,"linktype":13},"https://blog.joinfightcamp.com/wellness/best-boxing-diet-plan-for-the-new-year/",{},{"type":1266},{"text":1278,"type":747},".\" When your goals are specific, you know what to do to achieve them and can take targeted action.",{"type":759,"attrs":1280,"content":1281},{"level":885},[1282],{"text":1283,"type":747},"2. Make Your Goals Measurable ",{"type":743,"content":1285},[1286],{"text":1287,"type":747},"It's essential to have a way to track your progress toward your goals. This could be a numerical value, like the number of pounds you want to drop, or a tangible action, like the number of days per week you wish to exercise. By measuring your journey, you can see your progress and how much further you have to go. This can help you stay motivated and adjust your strategy if needed.",{"type":759,"attrs":1289,"content":1290},{"level":885},[1291],{"text":1292,"type":747},"3. Make Your Goals Attainable",{"type":743,"content":1294},[1295],{"text":1296,"type":747},"Setting challenging, realistic, and achievable goals is important. If your goal is too difficult, you may become discouraged and give up. On the other hand, if your goal is too easy, you may not see the progress you desire. To determine if your goal is attainable, consider your current resources and limitations and any available support to help you reach your goal. ",{"type":759,"attrs":1298,"content":1299},{"level":885},[1300],{"text":1301,"type":747},"4. Make Your Goals Relevant",{"type":743,"content":1303},[1304],{"text":1305,"type":747},"Your goals should be meaningful and aligned with your values and long-term vision. This will help you stay motivated and committed to achieving them. Suppose your goal is not relevant to your overall objectives. In that case, you may lose interest or find it challenging to stay motivated. Make sure your goals are aligned with what you truly want to achieve in your life. ",{"type":759,"attrs":1307,"content":1308},{"level":885},[1309],{"text":1310,"type":747},"5. Make Your Goals Time-Bound",{"type":743,"content":1312},[1313],{"text":1314,"type":747},"Setting a deadline for your goal helps you stay focused and motivated. It also enables you to track your progress and make any necessary adjustments along the way. When you have a deadline, you can create a plan with specific milestones and action steps to help you stay on track. ",{"type":759,"attrs":1316,"content":1317},{"level":761},[1318],{"text":1319,"type":747},"Train S.M.A.R.T. Like a Fighter",{"type":818,"attrs":1321},{"id":1213,"body":1322},[1323],{"url":1324,"_uid":1325,"image":1326,"component":828,"copyright_details":1329},{"id":7,"url":7,"linktype":1217,"fieldtype":14,"cached_url":7},"i-26839810-a7c4-49f6-b7ff-180efb3a3b20",{"id":1327,"alt":1221,"name":7,"focus":7,"title":1221,"filename":1328,"copyright":7,"fieldtype":50,"is_external_url":9},6756595,"https://a.storyblok.com/f/115220/1100x1100/c81d59a94f/fightcamp-smart-goals-for-new-years.png",[],{"type":743,"content":1331},[1332,1334,1342,1343,1351,1353,1361],{"text":1333,"type":747},"Besides the five S.M.A.R.T. goals, stay engaged with the FightCamp Community on ",{"text":1335,"type":747,"marks":1336},"Facebook",[1337,1341],{"type":752,"attrs":1338},{"href":1339,"uuid":48,"anchor":48,"custom":1340,"target":755,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{},{"type":1266},{"text":1108,"type":747},{"text":1344,"type":747,"marks":1345},"Instagram",[1346,1350],{"type":752,"attrs":1347},{"href":1348,"uuid":48,"anchor":48,"custom":1349,"target":755,"linktype":13},"https://www.instagram.com/fightcamp/",{},{"type":1266},{"text":1352,"type":747},". FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. You will be successful when you utilize all the tools provided to you. ",{"text":1354,"type":747,"marks":1355},"FightCamp",[1356,1360],{"type":752,"attrs":1357},{"href":1358,"uuid":48,"anchor":48,"custom":1359,"target":755,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":1266},{"text":1362,"type":747}," is committed to celebrating your milestones and daily success. Your support comes from all the other people committing to a better, healthier version of themselves. You can help others too by cheering them on and celebrating their successes.",{"type":743,"content":1364},[1365],{"text":1366,"type":747},"By following these guidelines, you can set practical and achievable goals for the new year. Remember to also be flexible and open to making adjustments as needed. Life can throw unexpected curveballs, and it's essential to be open to modifying your plan as needed. The most important thing is to take consistent action toward your goals and stay committed to making progress. Good luck!",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1368,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1373,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1374,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1369,"component":118,"meta_info":1370,"meta_title":7,"block_image":1371,"cover_image":1372,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-12-27 00:00",{"_uid":1377,"title":1378,"plugin":43,"description":1379},"4ece2e89-afee-41ac-a925-c06111788ad2","How to Make S.M.A.R.T. Goals for the New Year | FightCamp","Be S.M.A.R.T. about making practical and achievable fitness goals for the New Year. Plan ahead with these 5 tips from FightCamp for sticking to your resolutions.",{"id":1381,"alt":1382,"name":7,"focus":7,"title":1382,"filename":1383,"copyright":7,"fieldtype":50,"is_external_url":9},6756590,"FightCamp - Making S.M.A.R.T. Goals for New Year's","https://a.storyblok.com/f/115220/2400x990/8addd2993c/how-to-make-s-m-a-r-t-goals-for-the-new-year.png","Be S.M.A.R.T. about making practical and achievable fitness goals for the New Year. Plan ahead with these 5 tips for sticking to your resolutions.",[],"how-to-make-smart-goals-for-the-new-year","blogs/how-to-make-smart-goals-for-the-new-year",-5480,[1151],"ddcfa0f9-76c7-416d-8941-e62d3684b2b5","2022-12-26T22:07:37.485Z",[],{"name":1394,"created_at":1395,"published_at":1396,"updated_at":1397,"id":1398,"uuid":1399,"content":1400,"slug":1653,"full_slug":1654,"sort_by_date":48,"position":1655,"tag_list":1656,"is_startpage":9,"parent_id":1152,"meta_data":48,"group_id":1657,"first_published_at":1396,"release_id":48,"lang":60,"path":1155,"alternates":1658,"default_full_slug":48,"translated_slugs":48},"Cupping Therapy for Fitness Training Recovery","2023-01-24T16:59:28.714Z","2023-01-24T17:41:55.134Z","2023-01-24T17:41:55.183Z",251680579,"1991d328-4d82-469e-b6a5-301e4ca37c36",{"_uid":1401,"faqs":1402,"title":1394,"topic":1443,"author":1458,"content":1459,"category":1635,"schedule":1643,"component":1140,"meta_info":1644,"cover_image":1648,"description":1651,"contributors":1652},"2f244d75-004f-444f-bc2e-7551adea7b2f",[1403,1407,1411,1415,1419,1423,1427,1431,1435,1439],{"_uid":1404,"answer":1405,"question":1406,"component":670},"e257e4bb-2c9d-458f-9f17-ab2b21f72650","Cupping dates back to 1500 BC. The original technique of using glass cups to create suction on points over the body traces its beginnings to the Middle East. It became widespread in China and Japan, eventually spreading throughout the world. Though modern cupping has evolved to also incorporate modern technology, it always involves the use of traction and suction in your skin around your joints and muscles. This provides a natural form of pain relief.","What is Cupping?",{"_uid":1408,"answer":1409,"question":1410,"component":670},"2896d9f8-7b7b-4824-b475-bb73ba4e5bfd","Guto explains that the most important effect is pain relief, but it also increases blood circulation to those points where you have pain. This aids in healing.  \n\nCupping Therapy Benefits:\n-Relieves Pain\n-Promotes Circulation\n-Muscle Release","What does cupping do for the body?",{"_uid":1412,"answer":1413,"question":1414,"component":670},"03f7b951-bac9-458a-8382-56b731bfbbfd","The most common form is static cupping which focuses on one area. If you have just one point of pain, you are able to use just the local application of one cup. If you feel sore all the way around your muscle, you will use a few more all the way around that area to increase the blood circulation in the muscle.  ","How do you know where the cups need to go?",{"_uid":1416,"answer":1417,"question":1418,"component":670},"77bac9a4-ed70-4cac-b400-e4ba8e71db6c","A therapist will prepare you first with a massage in the target area. If you are at home, some heat therapy around the treatment area before applying the cups is recommended.","Is there anything you have to do to prepare for a session?",{"_uid":1420,"answer":1421,"question":1422,"component":670},"ffbf52e4-2e5e-4483-88ad-82d97dd2aea8","Yes, applying too much pressure or leaving the cup there for a long time is not good. You don’t need any more than 10 minutes for cupping. \n","Can you get injured from cupping or do it wrong?",{"_uid":1424,"answer":1425,"question":1426,"component":670},"a2be0afc-d72e-42aa-82cb-496397be3086","The glass cups are for static cupping. There are other cups that are now digitized, using multiple programs with different levels of suction as well as additional features. They have an infrared light inside to produce heat, further increasing blood circulation. Guto has two examples of the modernized version of cupping including one with five programs, and another with 12 programs that also apply pressure on a pressure point.","What is the difference between the glass cups and the other ones?",{"_uid":1428,"answer":1429,"question":1430,"component":670},"6ced528f-12e4-4f1e-a555-f0d2d583ce93","Guto recommends cupping therapy for everyone. Especially for people who are sitting at a desk, driving a lot, or taking care of an infant, because it can cause their shoulders to be too forward. Cupping is excellent for the back problems this creates, releasing the tension and pressure in the neck and middle back.","Can normal everyday people do cupping therapy?",{"_uid":1432,"answer":1433,"question":1434,"component":670},"660afc68-2018-40ae-b704-942731f411fe","1-2 times per week is recommended, but it depends on your activity. If you are an athlete using your body a lot, twice a week would be amazing for training recovery. If you are not an athlete and just doing cupping to prevent injury or relieve pain, once a week is completely fine.","How often can you do cupping therapy?",{"_uid":1436,"answer":1437,"question":1438,"component":670},"430a448c-863a-4265-8fdd-826e61816a1d","$60 - $150 depending on experience. ","How much does a cupping therapy session cost?",{"_uid":1440,"answer":1441,"question":1442,"component":670},"b875f97a-a0ef-425c-b5f5-cd13f1681a98","Everything has a relationship with tightness in the tissue. Areas, where you might have some scar tissue or more muscle knots and tightness, will be almost red and sometimes black. In other areas where you don’t have anything there may be no marks at all.","What causes cupping therapy marks?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1444,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1456,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1457,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1445,"component":39,"meta_info":1453,"block_image":1454,"cover_image":1455,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1446,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1451,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1452,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1447,"component":118,"meta_info":1448,"meta_title":7,"block_image":1449,"cover_image":1450,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":740,"content":1460},[1461,1475,1479,1483,1497,1501,1504,1509,1513,1518,1538,1543,1547,1552,1555,1560,1564,1569,1572,1577,1580,1585,1588,1593,1597,1602,1605,1610,1614,1619,1631],{"type":743,"content":1462},[1463,1465,1473],{"text":1464,"type":747},"When Michael Phelps dominated the pool in the 2016 summer Olympics, all anyone was talking about were the marks all over his back. As FightCamp Trainer ",{"text":1466,"type":747,"marks":1467},"Shanie Smash",[1468,1472],{"type":752,"attrs":1469},{"href":1470,"uuid":48,"anchor":48,"custom":1471,"target":755,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{},{"type":1266},{"text":1474,"type":747}," explains, that is the moment cupping therapy became mainstream.",{"type":743,"content":1476},[1477],{"text":1478,"type":747},"Throughout Shanie’s career as a fitness professional, combat athlete, and a mom, she’s learned that recovery is key to everything from injury prevention to building stamina and strength. She is doing boxing training and kickboxing workouts several times a week, and she knows that kind of intensity would not be possible without a serious recovery day. As Shanie says, you can only train as hard as you recover.",{"type":743,"content":1480},[1481],{"text":1482,"type":747},"Shanie spoke with physical therapist Guto Demeski to learn about cupping therapy, an increasingly popular recovery method with ancient origins. Guto has been doing cupping since 1997, and he now works with professional athletes, bodybuilders, and champion fighters around the world. He also keeps everyone at FightCamp in the game.",{"type":818,"attrs":1484},{"id":1485,"body":1486},"4ee004ec-9754-4119-be59-c88a9bc2afd9",[1487],{"_uid":1488,"link":1489,"image":1491,"title":1495,"component":1496},"i-c46765c2-da2d-4c69-9184-91334251c13d",{"id":7,"url":1490,"target":755,"linktype":13,"fieldtype":14,"cached_url":1490},"https://youtu.be/6tjOG5AhObQ",{"id":1492,"alt":1493,"name":7,"focus":7,"title":1493,"filename":1494,"copyright":7,"fieldtype":50,"is_external_url":9},6978140,"FightCamp - Cupping Therapy for Fitness Recovery","https://a.storyblok.com/f/115220/1244x700/855499d9c6/cupping-therapy-for-your-fitness-training-recovery-fightcamp-smash-or-pass.png","Cupping Therapy For Your Fitness Training Recovery | FightCamp | SMASH OR PASS","image_video_link",{"type":759,"attrs":1498,"content":1499},{"level":761},[1500],{"text":1406,"type":747},{"type":743,"content":1502},[1503],{"text":1405,"type":747},{"type":759,"attrs":1505,"content":1506},{"level":761},[1507],{"text":1508,"type":747},"What Does Cupping Do for the Body?",{"type":743,"content":1510},[1511],{"text":1512,"type":747},"Guto explains that the most important effect is pain relief, but it also increases blood circulation to those points where you have pain. This aids in healing.  ",{"type":759,"attrs":1514,"content":1515},{"level":885},[1516],{"text":1517,"type":747},"Cupping Therapy Benefits:",{"type":834,"content":1519},[1520,1526,1532],{"type":837,"content":1521},[1522],{"type":743,"content":1523},[1524],{"text":1525,"type":747},"Relieves Pain",{"type":837,"content":1527},[1528],{"type":743,"content":1529},[1530],{"text":1531,"type":747},"Promotes Circulation",{"type":837,"content":1533},[1534],{"type":743,"content":1535},[1536],{"text":1537,"type":747},"Muscle Release",{"type":759,"attrs":1539,"content":1540},{"level":761},[1541],{"text":1542,"type":747},"How Do You Know Where the Cups Need to go?",{"type":743,"content":1544},[1545],{"text":1546,"type":747},"The most common form is static cupping which focuses on one area. If you have just one point of pain, you are able to use just the local application of one cup. If you feel sore all the way around your muscle, you will use a few more all the way around that area to increase the blood circulation in the muscle.  ",{"type":759,"attrs":1548,"content":1549},{"level":761},[1550],{"text":1551,"type":747},"Is There Anything You Have to Do to Prepare for a Session?",{"type":743,"content":1553},[1554],{"text":1417,"type":747},{"type":759,"attrs":1556,"content":1557},{"level":761},[1558],{"text":1559,"type":747},"Can You Get Injured or Do it Wrong?",{"type":743,"content":1561},[1562],{"text":1563,"type":747},"Yes, applying too much pressure or leaving the cup there for a long time is not good. You don’t need any more than 10 minutes for cupping.  ",{"type":759,"attrs":1565,"content":1566},{"level":761},[1567],{"text":1568,"type":747},"What is the Difference Between the Glass Cups and the Other Ones?",{"type":743,"content":1570},[1571],{"text":1425,"type":747},{"type":759,"attrs":1573,"content":1574},{"level":761},[1575],{"text":1576,"type":747},"This is Great for Athletes, but What About a Normal Everyday Person?",{"type":743,"content":1578},[1579],{"text":1429,"type":747},{"type":759,"attrs":1581,"content":1582},{"level":761},[1583],{"text":1584,"type":747},"How Often do You Recommend a Cupping Session?",{"type":743,"content":1586},[1587],{"text":1433,"type":747},{"type":759,"attrs":1589,"content":1590},{"level":761},[1591],{"text":1592,"type":747},"How Much Does a Cupping Therapy Session Cost?",{"type":743,"content":1594},[1595],{"text":1596,"type":747},"$60 - $150 depending on experience.  ",{"type":759,"attrs":1598,"content":1599},{"level":761},[1600],{"text":1601,"type":747},"What Causes Cupping Therapy Marks?",{"type":743,"content":1603},[1604],{"text":1441,"type":747},{"type":759,"attrs":1606,"content":1607},{"level":761},[1608],{"text":1609,"type":747},"Cupping Therapy - Smash or Pass?",{"type":743,"content":1611},[1612],{"text":1613,"type":747},"Cupping therapy has been around since ancient times for a good reason. It is natural, effective, and provides instant pain relief. It can accelerate healing in target areas throughout the body by increasing blood circulation. Better yet, a cupping therapy session is fast so it is easily incorporated. For Shanie, cupping therapy is SMASH approved.",{"type":759,"attrs":1615,"content":1616},{"level":761},[1617],{"text":1618,"type":747},"Train and Recover Like a Fighter",{"type":743,"content":1620},[1621,1623,1629],{"text":1622,"type":747},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1354,"type":747,"marks":1624},[1625,1628],{"type":752,"attrs":1626},{"href":1358,"uuid":48,"anchor":48,"custom":1627,"target":755,"linktype":13},{},{"type":1266},{"text":1630,"type":747}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":743,"content":1632},[1633],{"text":1634,"type":747},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1636,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1641,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1642,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1637,"component":118,"meta_info":1638,"meta_title":7,"block_image":1639,"cover_image":1640,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-25 00:00",{"_uid":1645,"title":1646,"plugin":43,"description":1647},"0b93859d-13ba-4cba-a024-55a5f05e5a21","Cupping Therapy for Fitness Training Recovery | FightCamp","Cupping therapy is an old technique used by top athletes. FightCamp talks to physical therapist Guto Demeski to learn more about this ancient recovery method.",{"id":1649,"alt":1493,"name":7,"focus":7,"title":1493,"filename":1650,"copyright":7,"fieldtype":50,"is_external_url":9},6978054,"https://a.storyblok.com/f/115220/2400x990/9e84c7fda1/cupping-therapy-for-fitness-training-recovery.png","Cupping therapy is an ancient technique used by top athletes. Shanie Smash talks to physical therapist Guto Demeski to learn more about this recovery method.",[],"cupping-therapy-for-fitness-training-recovery","blogs/cupping-therapy-for-fitness-training-recovery",-5690,[1151],"a3b52459-52c8-4881-8ec1-fc3c6fd48122",[],{"name":1660,"created_at":1661,"published_at":1662,"updated_at":1663,"id":1664,"uuid":1665,"content":1666,"slug":2359,"full_slug":2360,"sort_by_date":48,"position":2361,"tag_list":2362,"is_startpage":9,"parent_id":1152,"meta_data":48,"group_id":2363,"first_published_at":2364,"release_id":48,"lang":60,"path":1155,"alternates":2365,"default_full_slug":48,"translated_slugs":48},"5 Healthy Thanksgiving Appetizer Ideas","2022-11-01T19:54:45.413Z","2022-11-17T18:24:20.472Z","2022-11-17T18:24:20.515Z",212892325,"b39ab3c9-7e13-495e-8e03-726dbde5da08",{"_uid":1667,"faqs":1668,"title":1660,"topic":1693,"author":720,"content":1708,"category":2341,"schedule":2349,"component":1140,"meta_info":2350,"cover_image":2354,"description":2353,"contributors":2358},"9c166086-b6e1-4580-98ef-83e9d633fa12",[1669,1673,1677,1681,1685,1689],{"_uid":1670,"answer":1671,"question":1672,"component":670},"9e4b68bc-d741-4892-8b5f-c68c4fdb62ef","The holiday season is upon us… and for as much as we love gathering with family and friends to celebrate special occasions, we can’t help but feel overwhelmed when it comes to eating during the holidays. If you’re a healthy eater, thinking about a Thanksgiving feast full of casseroles and pies may make you feel a bit anxious. After all, Thanksgiving is notorious for stuffing (pun intended) yourself with large amounts of food. But this doesn't have to mean you fall off the health wagon completely. One way to make this year’s feast more nutritionally balanced is to include healthy Thanksgiving hors d’oeuvres on the table.","How can I make Thanksgiving healthy?",{"_uid":1674,"answer":1675,"question":1676,"component":670},"deeaeed3-11f2-4be4-addf-5fd72938694c","Not all low-calorie foods are nutritious, but mushrooms are an exception. These low-calorie fungi are an excellent source of B vitamins such as folate, heart-healthy soluble fiber, and antioxidants, and some mushrooms are also a good source of vitamin D, which is important for immune health. Mushrooms also contain important minerals such as potassium, phosphorus, selenium, and copper. This recipe also includes black rice which is rich in antioxidants, fiber, and iron, as well as walnuts, one of the best plant sources of omega-3 fatty acids. These nutty, hearty bites make for a perfect healthy appetizer to impress your guests.\n\nIngredients: \n-1/2 cup black rice (or wild rice)\n-1 cup vegetable stock\n-1 10-ounce package of baby portobello mushrooms\n-1/4 cup parmesan cheese (or vegan parmesan)\n-1/4 cup raw walnuts, crushed\n-Cooking oil spray\n-Salt and pepper to taste \n\nDirections:\n-Preheat oven to 375°F \n-Cook the rice: Bring vegetable stock to a boil in a saucepan, then add the rice. Reduce to medium heat and cover. Cook until the vegetable stock is absorbed (about 30 minutes)\n-Prepare the mushrooms: Using a damp paper towel, brush the dirt from the mushrooms. Set them on a baking sheet and spray them with cooking oil. Bake the mushrooms for about 10 minutes to soften.\n-Once the rice is cooked, add parmesan cheese, walnuts, salt, and pepper. Stir to combine. Adjust seasonings to taste as needed. \n-Stuff pre-cooked mushrooms with rice filling and top it with more parmesan cheese. Bake for about 15 minutes or until tender.\n-Optional: Garnish with fresh parsley and crushed nuts. ","How do you make black rice stuffed mushrooms?",{"_uid":1678,"answer":1679,"question":1680,"component":670},"f34cba7a-fbf1-4c28-8b4a-5f83b338c904","A protein and fiber powerhouse, this white bean dip is very satisfying and gut-friendly. White beans also pack micronutrients such as vitamin C, iron, zinc, folate, magnesium, and B vitamins. This flavorful recipe is not only easy, but also inexpensive to make, and versatile. You can serve this healthy dip with whole grain crackers, warm whole wheat bread, raw vegetables, or as a spread on toast, sandwiches, and wraps. \n\nIngredients: \n-1 15-ounce can of cannellini or navy beans, drained and rinsed\n-2 tablespoons olive oil \n-1-2 tablespoons water\n-Juice of ½ lemon\n-1 small garlic clove, peeled \n-1/2 teaspoon salt\n-Ground pepper to taste \nOptional: 2 tablespoons fresh rosemary leaves  \n\nDirections:\nIn a food processor or high-speed blender, add the cannellini beans, olive oil, lemon juice, garlic, salt, and pepper. Pulse until combined. With the food processor running, slowly add the water and process until smooth. Blend in the fresh rosemary leaves if desired. Adjust seasonings to taste as needed.\n\nServe with whole grain crackers, fresh warm bread, or raw vegetables such as cucumber, snap peas, carrots, celery, or bell peppers ","How do you make white bean dip?",{"_uid":1682,"answer":1683,"question":1684,"component":670},"d953d767-0017-49b9-85d3-2e6640cc4846","This simple and easy recipe packs a ton of flavor! A tapenade is a thick, olive-based spread that can be enjoyed as an appetizer over fresh bread or crackers, or as a spread for wraps and sandwiches. You can also use this tapenade as a hummus topping or serve it with roasted vegetables! This healthy recipe packs anti-inflammatory garlic, vitamin C-rich sundried tomatoes, and lots of healthy fats from the olives. \n\nIngredients: \n-1/3 cup sun-dried tomatoes (preferably not packed in oil) \n-2 cups olives, drained and pitted\n-2 cloves garlic, minced\n-2 tablespoons olive oil\n-3 tablespoons lemon juice\n-1/3 cup fresh basil\n\nDirections:\n-Add all the ingredients to a food processor\n-Pulse until combined, scraping down the sides as needed\n-Adjust seasonings to taste as needed, adding salt and pepper to taste","How do you make sundried tomato and olive tapenade?",{"_uid":1686,"answer":1687,"question":1688,"component":670},"4e6cd98e-f4f7-4ff8-847b-d76978ba3610","Looking for a fun twist on hummus? Look no further! This bright pink beet hummus makes any charcuterie board more aesthetically pleasing, plus it’s extremely creamy and nutritious! Beets are a natural source of nitrates, which improves blood flow and supports exercise performance and muscle recovery, making them a great addition to a boxer’s diet. Beets are a low-calorie vegetable but a good source of folate, potassium, and fiber. \n\nIngredients:\n-1 small beet\n-1 15-ounce can of cooked chickpeas, drained\n-Juice of 1/2 lemon\n-2 garlic cloves, minced\n-2 tablespoons tahini\n-1/4 cup olive oil  \n-1 teaspoon salt\n-Pepper to taste \n\nDirections:\n-Roast the beet: \n-Preheat oven to 375°F \n-Remove the stem and the roots from the beet \n-Wash under water until clean \n-Drizzle the beet with olive or avocado oil, then wrap it in foil \n-Roast it in the oven for about one hour, until tender or until you can easily insert a fork without resistance \n-Let it cool to room temperature \n-Peel the skin off \n-Chop the beet into chunks and blend it in a food processor or high-speed blender\n-Add the remaining ingredients and blend until smooth. Adjust seasonings to taste as needed.\n-Optional: Garnish with olive oil drizzle, pine nuts, and fresh chopped herbs\n-Serve it with raw vegetables, whole grain crackers, or fresh whole wheat bread","How do you make roasted beet hummus?",{"_uid":1690,"answer":1691,"question":1692,"component":670},"16bceccb-41c8-43bf-b93a-a7fbdc537716","A mix of creamy and crunchy, these sweet potato bites are the perfect thanksgiving snack to impress your guests. Plus, sweet potatoes are a nutrition powerhouse: One small sweet potato provides more than 100% of your daily requirements of vitamin A, along with 15% of your daily needs for dietary fiber, and contains virtually no fat. This healthy starchy vegetable is paired with healthy fats from avocado and sesame seeds, making it a filling and highly nutritious appetizer. \n\nIngredients:\n-2 medium sweet potatoes\n-1 large avocado, diced\n-2 teaspoons sesame seeds\n-Olive or avocado oil, for drizzling\n-¼ cup red onion, diced\n-½ lemon\n-Fresh cilantro leaves, finely chopped\n-Salt and pepper to taste\n\nDirections:\n-Preheat the oven to 400°F\n-Line a large baking sheet with parchment paper\n-Slice sweet potatoes into thin rounds. Place the sweet potato rounds on the baking sheet in a single layer, and drizzle with olive oil, salt, and pepper\n-Roast for 20 minutes, turn the slices, and roast until tender (about 10 minutes) \n-Top the roasted sweet potato rounds with diced avocado and diced red onions\n-Before serving: Squeeze lemon juice and top it with sesame seeds and fresh cilantro","How do you make sweet potato bites?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":1694,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":1706,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":1707,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":1695,"component":39,"meta_info":1703,"block_image":1704,"cover_image":1705,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1696,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1701,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1702,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1697,"component":118,"meta_info":1698,"meta_title":7,"block_image":1699,"cover_image":1700,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"type":740,"content":1709},[1710,1714,1719,1724,1736,1748,1752,1796,1800,1840,1845,1855,1867,1870,1920,1923,1939,1944,1954,1966,1969,2007,2010,2032,2037,2047,2059,2063,2113,2116,2193,2198,2208,2220,2223,2273,2276,2316,2321,2325,2330,2338],{"type":743,"content":1711},[1712],{"text":1713,"type":747},"The holiday season is upon us… and for as much as we love gathering with family and friends to celebrate special occasions, we can’t help but feel overwhelmed when it comes to eating during the holidays. If you’re a healthy eater, thinking about a Thanksgiving feast full of casseroles and pies may make you feel a bit anxious. After all, Thanksgiving is notorious for stuffing (pun intended) yourself with large amounts of food. But this doesn't have to mean you fall off the health wagon completely. One way to make this year’s feast more nutritionally balanced is to include healthy Thanksgiving hors d’oeuvres on the table. Here are five dietitian-approved recipes for a healthier twist on Thanksgiving appetizers.",{"type":759,"attrs":1715,"content":1716},{"level":761},[1717],{"text":1718,"type":747},"5 Easy and Healthy Thanksgiving Appetizers",{"type":759,"attrs":1720,"content":1721},{"level":885},[1722],{"text":1723,"type":747},"Black Rice Stuffed Mushrooms",{"type":818,"attrs":1725},{"id":1726,"body":1727},"d3b7671f-2997-4806-98b1-f839705e6dcc",[1728],{"url":1729,"_uid":1730,"image":1731,"component":828,"copyright_details":1735},{"id":7,"url":7,"linktype":1217,"fieldtype":14,"cached_url":7},"i-d80e9ae1-001b-46fc-9e64-02b03bfef123",{"id":1732,"alt":1733,"name":7,"focus":7,"title":1733,"filename":1734,"copyright":7,"fieldtype":50,"is_external_url":9},6287777,"FightCamp - Healthy Thanksgiving Appetizers","https://a.storyblok.com/f/115220/1100x1100/2b84e0eeb9/black-rice-stuffed-mushrooms.png",[],{"type":743,"content":1737},[1738,1740,1746],{"text":1739,"type":747},"Not all low-calorie foods are nutritious, but mushrooms are an exception. These low-calorie fungi are an excellent source of B vitamins such as folate, heart-healthy soluble fiber, and antioxidants, and some mushrooms are also a good source of vitamin D, which is important for ",{"text":1741,"type":747,"marks":1742},"immune health",[1743],{"type":752,"attrs":1744},{"href":1745,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxers-guide-to-a-strong-immune-system",{"text":1747,"type":747},". Mushrooms also contain important minerals such as potassium, phosphorus, selenium, and copper. This recipe also includes black rice which is rich in antioxidants, fiber, and iron, as well as walnuts, one of the best plant sources of omega-3 fatty acids. These nutty, hearty bites make for a perfect healthy appetizer to impress your guests.",{"type":743,"content":1749},[1750],{"text":1751,"type":747},"Ingredients: ",{"type":834,"content":1753},[1754,1760,1766,1772,1778,1784,1790],{"type":837,"content":1755},[1756],{"type":743,"content":1757},[1758],{"text":1759,"type":747},"1/2 cup black rice (or wild rice)",{"type":837,"content":1761},[1762],{"type":743,"content":1763},[1764],{"text":1765,"type":747},"1 cup vegetable stock",{"type":837,"content":1767},[1768],{"type":743,"content":1769},[1770],{"text":1771,"type":747},"1 10-ounce package of baby portobello mushrooms",{"type":837,"content":1773},[1774],{"type":743,"content":1775},[1776],{"text":1777,"type":747},"1/4 cup parmesan cheese (or vegan parmesan)",{"type":837,"content":1779},[1780],{"type":743,"content":1781},[1782],{"text":1783,"type":747},"1/4 cup raw walnuts, crushed",{"type":837,"content":1785},[1786],{"type":743,"content":1787},[1788],{"text":1789,"type":747},"Cooking oil spray",{"type":837,"content":1791},[1792],{"type":743,"content":1793},[1794],{"text":1795,"type":747},"Salt and pepper to taste ",{"type":743,"content":1797},[1798],{"text":1799,"type":747},"Directions:",{"type":1039,"attrs":1801,"content":1803},{"order":1802},{"order":1041},[1804,1810,1816,1822,1828,1834],{"type":837,"content":1805},[1806],{"type":743,"content":1807},[1808],{"text":1809,"type":747},"Preheat oven to 375°F ",{"type":837,"content":1811},[1812],{"type":743,"content":1813},[1814],{"text":1815,"type":747},"Cook the rice: Bring vegetable stock to a boil in a saucepan, then add the rice. Reduce to medium heat and cover. Cook until the vegetable stock is absorbed (about 30 minutes)",{"type":837,"content":1817},[1818],{"type":743,"content":1819},[1820],{"text":1821,"type":747},"Prepare the mushrooms: Using a damp paper towel, brush the dirt from the mushrooms. Set them on a baking sheet and spray them with cooking oil. Bake the mushrooms for about 10 minutes to soften.",{"type":837,"content":1823},[1824],{"type":743,"content":1825},[1826],{"text":1827,"type":747},"Once the rice is cooked, add parmesan cheese, walnuts, salt, and pepper. Stir to combine. Adjust seasonings to taste as needed. ",{"type":837,"content":1829},[1830],{"type":743,"content":1831},[1832],{"text":1833,"type":747},"Stuff pre-cooked mushrooms with rice filling and top it with more parmesan cheese. Bake for about 15 minutes or until tender.",{"type":837,"content":1835},[1836],{"type":743,"content":1837},[1838],{"text":1839,"type":747},"Optional: Garnish with fresh parsley and crushed nuts. ",{"type":759,"attrs":1841,"content":1842},{"level":885},[1843],{"text":1844,"type":747},"White Bean Dip",{"type":818,"attrs":1846},{"id":1726,"body":1847},[1848],{"url":1849,"_uid":1850,"image":1851,"component":828,"copyright_details":1854},{"id":7,"url":7,"linktype":1217,"fieldtype":14,"cached_url":7},"i-2010dfd7-b540-4698-8e90-26fc14f97446",{"id":1852,"alt":1733,"name":7,"focus":7,"title":1733,"filename":1853,"copyright":7,"fieldtype":50,"is_external_url":9},6287790,"https://a.storyblok.com/f/115220/1100x1100/bf924f49bf/white-bean-dip.png",[],{"type":743,"content":1856},[1857,1859,1865],{"text":1858,"type":747},"A ",{"text":1860,"type":747,"marks":1861},"protein",[1862],{"type":752,"attrs":1863},{"href":1864,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxer-s-diet-protein-requirements-and-best-protein-sources",{"text":1866,"type":747}," and fiber powerhouse, this white bean dip is very satisfying and gut-friendly. White beans also pack micronutrients such as vitamin C, iron, zinc, folate, magnesium, and B vitamins. This flavorful recipe is not only easy, but also inexpensive to make, and versatile. You can serve this healthy dip with whole grain crackers, warm whole wheat bread, raw vegetables, or as a spread on toast, sandwiches, and wraps. ",{"type":743,"content":1868},[1869],{"text":1751,"type":747},{"type":834,"content":1871},[1872,1878,1884,1890,1896,1902,1908,1914],{"type":837,"content":1873},[1874],{"type":743,"content":1875},[1876],{"text":1877,"type":747},"1 15-ounce can of cannellini or navy beans, drained and rinsed",{"type":837,"content":1879},[1880],{"type":743,"content":1881},[1882],{"text":1883,"type":747},"2 tablespoons olive oil ",{"type":837,"content":1885},[1886],{"type":743,"content":1887},[1888],{"text":1889,"type":747},"1-2 tablespoons water",{"type":837,"content":1891},[1892],{"type":743,"content":1893},[1894],{"text":1895,"type":747},"Juice of ½ lemon",{"type":837,"content":1897},[1898],{"type":743,"content":1899},[1900],{"text":1901,"type":747},"1 small garlic clove, peeled ",{"type":837,"content":1903},[1904],{"type":743,"content":1905},[1906],{"text":1907,"type":747},"1/2 teaspoon salt",{"type":837,"content":1909},[1910],{"type":743,"content":1911},[1912],{"text":1913,"type":747},"Ground pepper to taste ",{"type":837,"content":1915},[1916],{"type":743,"content":1917},[1918],{"text":1919,"type":747},"Optional: 2 tablespoons fresh rosemary leaves  ",{"type":743,"content":1921},[1922],{"text":1799,"type":747},{"type":1039,"attrs":1924,"content":1926},{"order":1925},{"order":1041},[1927,1933],{"type":837,"content":1928},[1929],{"type":743,"content":1930},[1931],{"text":1932,"type":747},"In a food processor or high-speed blender, add the cannellini beans, olive oil, lemon juice, garlic, salt, and pepper. Pulse until combined. With the food processor running, slowly add the water and process until smooth. Blend in the fresh rosemary leaves if desired. Adjust seasonings to taste as needed.",{"type":837,"content":1934},[1935],{"type":743,"content":1936},[1937],{"text":1938,"type":747},"Serve with whole grain crackers, fresh warm bread, or raw vegetables such as cucumber, snap peas, carrots, celery, or bell peppers ",{"type":759,"attrs":1940,"content":1941},{"level":885},[1942],{"text":1943,"type":747},"Sundried Tomato and Olive Tapenade",{"type":818,"attrs":1945},{"id":1726,"body":1946},[1947],{"url":1948,"_uid":1949,"image":1950,"component":828,"copyright_details":1953},{"id":7,"url":7,"linktype":1217,"fieldtype":14,"cached_url":7},"i-9c80420f-5a86-44d8-8ead-2dae3def8204",{"id":1951,"alt":1733,"name":7,"focus":7,"title":1733,"filename":1952,"copyright":7,"fieldtype":50,"is_external_url":9},6287799,"https://a.storyblok.com/f/115220/1100x1100/93a922c391/sundried-tomato-and-olive-tapenade.png",[],{"type":743,"content":1955},[1956,1958,1964],{"text":1957,"type":747},"This simple and easy recipe packs a ton of flavor! A tapenade is a thick, olive-based spread that can be enjoyed as an appetizer over fresh bread or crackers, or as a spread for wraps and sandwiches. You can also use this tapenade as a hummus topping or serve it with roasted vegetables! This healthy recipe packs ",{"text":1959,"type":747,"marks":1960},"anti-inflammatory",[1961],{"type":752,"attrs":1962},{"href":1963,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxers-guide-to-anti-inflammatory-foods",{"text":1965,"type":747}," garlic, vitamin C-rich sundried tomatoes, and lots of healthy fats from the olives. ",{"type":743,"content":1967},[1968],{"text":1751,"type":747},{"type":834,"content":1970},[1971,1977,1983,1989,1995,2001],{"type":837,"content":1972},[1973],{"type":743,"content":1974},[1975],{"text":1976,"type":747},"1/3 cup sun-dried tomatoes (preferably not packed in oil) ",{"type":837,"content":1978},[1979],{"type":743,"content":1980},[1981],{"text":1982,"type":747},"2 cups olives, drained and pitted",{"type":837,"content":1984},[1985],{"type":743,"content":1986},[1987],{"text":1988,"type":747},"2 cloves garlic, minced",{"type":837,"content":1990},[1991],{"type":743,"content":1992},[1993],{"text":1994,"type":747},"2 tablespoons olive oil",{"type":837,"content":1996},[1997],{"type":743,"content":1998},[1999],{"text":2000,"type":747},"3 tablespoons lemon juice",{"type":837,"content":2002},[2003],{"type":743,"content":2004},[2005],{"text":2006,"type":747},"1/3 cup fresh basil",{"type":743,"content":2008},[2009],{"text":1799,"type":747},{"type":1039,"attrs":2011,"content":2013},{"order":2012},{"order":1041},[2014,2020,2026],{"type":837,"content":2015},[2016],{"type":743,"content":2017},[2018],{"text":2019,"type":747},"Add all the ingredients to a food processor",{"type":837,"content":2021},[2022],{"type":743,"content":2023},[2024],{"text":2025,"type":747},"Pulse until combined, scraping down the sides as needed",{"type":837,"content":2027},[2028],{"type":743,"content":2029},[2030],{"text":2031,"type":747},"Adjust seasonings to taste as needed, adding salt and pepper to taste  ",{"type":759,"attrs":2033,"content":2034},{"level":885},[2035],{"text":2036,"type":747},"Roasted Beet Hummus ",{"type":818,"attrs":2038},{"id":1726,"body":2039},[2040],{"url":2041,"_uid":2042,"image":2043,"component":828,"copyright_details":2046},{"id":7,"url":7,"linktype":1217,"fieldtype":14,"cached_url":7},"i-41b6920f-b835-4b73-ad3a-bb9be0019602",{"id":2044,"alt":1733,"name":7,"focus":7,"title":1733,"filename":2045,"copyright":7,"fieldtype":50,"is_external_url":9},6287806,"https://a.storyblok.com/f/115220/1100x1100/c9e82eac58/roasted-beet-hummus.png",[],{"type":743,"content":2048},[2049,2051,2057],{"text":2050,"type":747},"Looking for a fun twist on hummus? Look no further! This bright pink beet hummus makes any charcuterie board more aesthetically pleasing, plus it’s extremely creamy and nutritious! Beets are a natural source of nitrates, which improves blood flow and supports exercise performance and muscle recovery, making them a great addition to a ",{"text":2052,"type":747,"marks":2053},"boxer’s diet",[2054],{"type":752,"attrs":2055},{"href":2056,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide",{"text":2058,"type":747},". Beets are a low-calorie vegetable but a good source of folate, potassium, and fiber. ",{"type":743,"content":2060},[2061],{"text":2062,"type":747},"Ingredients:",{"type":834,"content":2064},[2065,2071,2077,2083,2089,2095,2101,2107],{"type":837,"content":2066},[2067],{"type":743,"content":2068},[2069],{"text":2070,"type":747},"1 small beet",{"type":837,"content":2072},[2073],{"type":743,"content":2074},[2075],{"text":2076,"type":747},"1 15-ounce can of cooked chickpeas, drained",{"type":837,"content":2078},[2079],{"type":743,"content":2080},[2081],{"text":2082,"type":747},"Juice of 1/2 lemon",{"type":837,"content":2084},[2085],{"type":743,"content":2086},[2087],{"text":2088,"type":747},"2 garlic cloves, minced",{"type":837,"content":2090},[2091],{"type":743,"content":2092},[2093],{"text":2094,"type":747},"2 tablespoons tahini",{"type":837,"content":2096},[2097],{"type":743,"content":2098},[2099],{"text":2100,"type":747},"1/4 cup olive oil  ",{"type":837,"content":2102},[2103],{"type":743,"content":2104},[2105],{"text":2106,"type":747},"1 teaspoon salt",{"type":837,"content":2108},[2109],{"type":743,"content":2110},[2111],{"text":2112,"type":747},"Pepper to taste ",{"type":743,"content":2114},[2115],{"text":1799,"type":747},{"type":1039,"attrs":2117,"content":2119},{"order":2118},{"order":1041},[2120,2169,2175,2181,2187],{"type":837,"content":2121},[2122,2126],{"type":743,"content":2123},[2124],{"text":2125,"type":747},"Roast the beet: ",{"type":834,"content":2127},[2128,2133,2139,2145,2151,2157,2163],{"type":837,"content":2129},[2130],{"type":743,"content":2131},[2132],{"text":1809,"type":747},{"type":837,"content":2134},[2135],{"type":743,"content":2136},[2137],{"text":2138,"type":747},"Remove the stem and the roots from the beet ",{"type":837,"content":2140},[2141],{"type":743,"content":2142},[2143],{"text":2144,"type":747},"Wash under water until clean ",{"type":837,"content":2146},[2147],{"type":743,"content":2148},[2149],{"text":2150,"type":747},"Drizzle the beet with olive or avocado oil, then wrap it in foil ",{"type":837,"content":2152},[2153],{"type":743,"content":2154},[2155],{"text":2156,"type":747},"Roast it in the oven for about one hour, until tender or until you can easily insert a fork without resistance ",{"type":837,"content":2158},[2159],{"type":743,"content":2160},[2161],{"text":2162,"type":747},"Let it cool to room temperature ",{"type":837,"content":2164},[2165],{"type":743,"content":2166},[2167],{"text":2168,"type":747},"Peel the skin off ",{"type":837,"content":2170},[2171],{"type":743,"content":2172},[2173],{"text":2174,"type":747},"Chop the beet into chunks and blend it in a food processor or high-speed blender",{"type":837,"content":2176},[2177],{"type":743,"content":2178},[2179],{"text":2180,"type":747},"Add the remaining ingredients and blend until smooth. Adjust seasonings to taste as needed.",{"type":837,"content":2182},[2183],{"type":743,"content":2184},[2185],{"text":2186,"type":747},"Optional: Garnish with olive oil drizzle, pine nuts, and fresh chopped herbs",{"type":837,"content":2188},[2189],{"type":743,"content":2190},[2191],{"text":2192,"type":747},"Serve it with raw vegetables, whole grain crackers, or fresh whole wheat bread ",{"type":759,"attrs":2194,"content":2195},{"level":885},[2196],{"text":2197,"type":747},"Sweet Potato Bites",{"type":818,"attrs":2199},{"id":1726,"body":2200},[2201],{"url":2202,"_uid":2203,"image":2204,"component":828,"copyright_details":2207},{"id":7,"url":7,"linktype":1217,"fieldtype":14,"cached_url":7},"i-16379cb9-9c4d-4230-81a5-203282d7d977",{"id":2205,"alt":1733,"name":7,"focus":7,"title":1733,"filename":2206,"copyright":7,"fieldtype":50,"is_external_url":9},6287811,"https://a.storyblok.com/f/115220/1100x1100/dec7b90acb/sweet-potato-bites.png",[],{"type":743,"content":2209},[2210,2212,2218],{"text":2211,"type":747},"A mix of creamy and crunchy, these sweet potato bites are the perfect thanksgiving snack to impress your guests. Plus, sweet potatoes are a nutrition powerhouse: One small sweet potato provides more than 100% of your daily requirements of vitamin A, along with 15% of your daily needs for dietary fiber, and contains virtually no fat. This healthy starchy vegetable is paired with ",{"text":2213,"type":747,"marks":2214},"healthy fats",[2215],{"type":752,"attrs":2216},{"href":2217,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/wellness/healthy-fats-an-essential-part-of-a-boxers-diet",{"text":2219,"type":747}," from avocado and sesame seeds, making it a filling and highly nutritious appetizer. ",{"type":743,"content":2221},[2222],{"text":2062,"type":747},{"type":834,"content":2224},[2225,2231,2237,2243,2249,2255,2261,2267],{"type":837,"content":2226},[2227],{"type":743,"content":2228},[2229],{"text":2230,"type":747},"2 medium sweet potatoes",{"type":837,"content":2232},[2233],{"type":743,"content":2234},[2235],{"text":2236,"type":747},"1 large avocado, diced",{"type":837,"content":2238},[2239],{"type":743,"content":2240},[2241],{"text":2242,"type":747},"2 teaspoons sesame seeds",{"type":837,"content":2244},[2245],{"type":743,"content":2246},[2247],{"text":2248,"type":747},"Olive or avocado oil, for drizzling",{"type":837,"content":2250},[2251],{"type":743,"content":2252},[2253],{"text":2254,"type":747},"¼ cup red onion, diced",{"type":837,"content":2256},[2257],{"type":743,"content":2258},[2259],{"text":2260,"type":747},"½ lemon",{"type":837,"content":2262},[2263],{"type":743,"content":2264},[2265],{"text":2266,"type":747},"Fresh cilantro leaves, finely chopped",{"type":837,"content":2268},[2269],{"type":743,"content":2270},[2271],{"text":2272,"type":747},"Salt and pepper to taste",{"type":743,"content":2274},[2275],{"text":1799,"type":747},{"type":1039,"attrs":2277,"content":2279},{"order":2278},{"order":1041},[2280,2286,2292,2298,2304,2310],{"type":837,"content":2281},[2282],{"type":743,"content":2283},[2284],{"text":2285,"type":747},"Preheat the oven to 400°F",{"type":837,"content":2287},[2288],{"type":743,"content":2289},[2290],{"text":2291,"type":747},"Line a large baking sheet with parchment paper",{"type":837,"content":2293},[2294],{"type":743,"content":2295},[2296],{"text":2297,"type":747},"Slice sweet potatoes into thin rounds. Place the sweet potato rounds on the baking sheet in a single layer, and drizzle with olive oil, salt, and pepper",{"type":837,"content":2299},[2300],{"type":743,"content":2301},[2302],{"text":2303,"type":747},"Roast for 20 minutes, turn the slices, and roast until tender (about 10 minutes) ",{"type":837,"content":2305},[2306],{"type":743,"content":2307},[2308],{"text":2309,"type":747},"Top the roasted sweet potato rounds with diced avocado and diced red onions",{"type":837,"content":2311},[2312],{"type":743,"content":2313},[2314],{"text":2315,"type":747},"Before serving: Squeeze lemon juice and top it with sesame seeds and fresh cilantro",{"type":759,"attrs":2317,"content":2318},{"level":761},[2319],{"text":2320,"type":747},"A Healthier Feast",{"type":743,"content":2322},[2323],{"text":2324,"type":747},"Thanksgiving is a wonderful time to spend with your loved ones and share the things you are thankful for. However, the holidays can also be a stressful time for those on a health journey who are trying to eat a nutritious diet and follow an exercise routine. With so many delicious foods on the table, it can be challenging to listen to your body’s hunger and fullness cues, which often leads to overeating and an uncomfortable feeling afterward, aka “food coma.” By serving nutrient-dense foods as appetizers, you and your guests will have healthier food choices, feel more satiated, and experience a more nutritionally balanced Thanksgiving feast. ",{"type":759,"attrs":2326,"content":2327},{"level":761},[2328],{"text":2329,"type":747},"Eat & Train Like a Fighter",{"type":743,"content":2331},[2332,2333,2337],{"text":1622,"type":747},{"text":1354,"type":747,"marks":2334},[2335],{"type":752,"attrs":2336},{"href":1358,"uuid":48,"anchor":48,"target":755,"linktype":13},{"text":1630,"type":747},{"type":743,"content":2339},[2340],{"text":1634,"type":747},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2342,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2347,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2348,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2343,"component":118,"meta_info":2344,"meta_title":7,"block_image":2345,"cover_image":2346,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-03 00:00",{"_uid":2351,"title":2352,"plugin":43,"description":2353},"f1de9437-639c-4b64-a8d9-efb678ac8651","5 Healthy Thanksgiving Appetizer Ideas | FightCamp","It’s hard enough trying to plan Thanksgiving dinner let alone come up with appetizer ideas. We have you covered with easy and healthy Thanksgiving appetizers.",{"id":2355,"alt":2356,"name":7,"focus":7,"title":2356,"filename":2357,"copyright":7,"fieldtype":50,"is_external_url":9},6287970,"FightCamp - Healthy Thanksgiving Appetizer Ideas","https://a.storyblok.com/f/115220/2400x990/2174ae6700/5-healthy-thanksgiving-appetizer-ideas.png",[],"5-healthy-thanksgiving-appetizer-ideas","blogs/5-healthy-thanksgiving-appetizer-ideas",-5330,[1151],"da0efe77-11af-449c-be02-a04cd25d439e","2022-11-02T20:45:44.064Z",[],{"name":2367,"created_at":2368,"published_at":2369,"updated_at":2370,"id":2371,"uuid":2372,"content":2373,"slug":2671,"full_slug":2672,"sort_by_date":48,"position":2673,"tag_list":2674,"is_startpage":9,"parent_id":1152,"meta_data":48,"group_id":2675,"first_published_at":2369,"release_id":48,"lang":60,"path":1155,"alternates":2676,"default_full_slug":48,"translated_slugs":48},"Sensory Deprivation Tank Therapy for Fitness Recovery","2023-01-24T17:46:59.409Z","2023-01-24T19:38:35.571Z","2023-01-24T19:38:35.601Z",251717788,"44868d85-7b0c-498b-bfec-49d4061396c4",{"_uid":2374,"faqs":2375,"title":2367,"topic":2388,"author":1458,"content":2403,"category":2652,"schedule":2660,"component":1140,"meta_info":2661,"cover_image":2665,"description":2669,"contributors":2670},"58602ad8-be5b-4d77-be2c-b26d78cc818f",[2376,2380,2384],{"_uid":2377,"answer":2378,"question":2379,"component":670},"284c1c1e-1929-43e9-af5d-c7fb3d077c19","At its very essence, sensory deprivation, or float tank therapy, is a form of recovery method. During the process, you float in a pool of salt water while being in a soundproof tank. This creates a feeling of mindlessness during which the body has a hard time identifying that you’re floating. During this process your brain goes into theta brain waves activity, helping to reduce anxiety. The Epsom salt water also has great muscular recovery benefits, giving the body an overall great recovery session.","What is Sensory Deprivation?",{"_uid":2381,"answer":2382,"question":2383,"component":670},"6f3d34fb-ce77-4cc2-8b95-2a152036357f","Sensory Deprivation Chamber:\n-Heated to 94 degrees \n-Ensures you cannot feel the water, air, or your body\n-1200lbs. of salt\n-Ensures each body is super buoyant and floats\n\nSanitization machines:\n-100% contaminant-free water\n-Water is filtered through micron filters\n-Nothing can survive such high levels of salt\n\nTip: To make the most of your float tank therapy session, try and find a clinic that also utilizes infrared saunas before float therapy, as your body better absorbs the Epsom salt, magnifying the effects of magnesium on your recovery progress","What are the stats for a sensory deprivation chamber?",{"_uid":2385,"answer":2386,"question":2387,"component":670},"f6353d4e-6c65-4785-83e6-7286d52dd254","While there is no one set of persons who would benefit from sensory deprivation tanks, there are varying levels of individuals who like to use this on a regular basis.\n\n-High-level performing athletes\n-Bodybuilders\n-Crossfitters\n-Avid fitness enthusiasts\n-Geriatric individuals\n-Looking for joint pain relief\n-High-stressed work professionals\n-Relieves stress and makes work/life balance better","Who Would Benefit From Float Tank Therapy?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2389,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2401,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2402,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2390,"component":39,"meta_info":2398,"block_image":2399,"cover_image":2400,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2391,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2396,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2397,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2392,"component":118,"meta_info":2393,"meta_title":7,"block_image":2394,"cover_image":2395,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":740,"content":2404},[2405,2409,2421,2434,2438,2441,2446,2502,2506,2510,2514,2570,2575,2613,2618,2622,2626,2635,2639,2649],{"type":743,"content":2406},[2407],{"text":2408,"type":747},"There will always be a hot new fitness fad, a “secret” recovery trick only privy to professional athletes and celebrities. But at some point, the general public gains access to these resources, usually with little to no information beyond the fact that “Lebron James can’t survive without it” or a “Kardashian swears by it.” ",{"type":743,"content":2410},[2411,2413,2419],{"text":2412,"type":747},"FightCamp Trainer & fitness recovery enthusiast, ",{"text":1466,"type":747,"marks":2414},[2415,2418],{"type":752,"attrs":2416},{"href":1470,"uuid":48,"anchor":48,"custom":2417,"target":755,"linktype":13},{},{"type":1266},{"text":2420,"type":747},", is here to lift the curtain and expose the what, why, and how behind sensory deprivation, and answer the question, “is it worth it?” so you can decide if it’s the right recovery method for you. ",{"type":818,"attrs":2422},{"id":2423,"body":2424},"59b79643-5181-4aec-8218-1896cf0cf9fc",[2425],{"_uid":2426,"link":2427,"image":2429,"title":2433,"component":1496},"i-ae872371-5356-4b88-8a93-140d4390d183",{"id":7,"url":2428,"target":755,"linktype":13,"fieldtype":14,"cached_url":2428},"https://youtu.be/EedLWEyIZX8",{"id":2430,"alt":2431,"name":7,"focus":7,"title":2431,"filename":2432,"copyright":7,"fieldtype":50,"is_external_url":9},6978848,"FightCamp - Sensory Deprivation Float Therapy","https://a.storyblok.com/f/115220/1244x700/e2e891584e/sensory-deprivation-for-fitness-training-recovery-float-therapy-smash-or-pass.png","Sensory Deprivation for Fitness Training & Recovery Float Therapy | SMASH or PASS FightCamp",{"type":759,"attrs":2435,"content":2436},{"level":761},[2437],{"text":2379,"type":747},{"type":743,"content":2439},[2440],{"text":2378,"type":747},{"type":759,"attrs":2442,"content":2443},{"level":885},[2444],{"text":2445,"type":747},"Sensory Deprivation Chamber Stats",{"type":834,"content":2447},[2448,2462,2476],{"type":837,"content":2449},[2450,2454],{"type":743,"content":2451},[2452],{"text":2453,"type":747},"Heated to 94 degrees ",{"type":834,"content":2455},[2456],{"type":837,"content":2457},[2458],{"type":743,"content":2459},[2460],{"text":2461,"type":747},"Ensures you cannot feel the water, air, or your body",{"type":837,"content":2463},[2464,2468],{"type":743,"content":2465},[2466],{"text":2467,"type":747},"1200lbs. of salt",{"type":834,"content":2469},[2470],{"type":837,"content":2471},[2472],{"type":743,"content":2473},[2474],{"text":2475,"type":747},"Ensures each body is super buoyant and floats",{"type":837,"content":2477},[2478,2482],{"type":743,"content":2479},[2480],{"text":2481,"type":747},"Sanitization machines",{"type":834,"content":2483},[2484,2490,2496],{"type":837,"content":2485},[2486],{"type":743,"content":2487},[2488],{"text":2489,"type":747},"100% contaminant-free water",{"type":837,"content":2491},[2492],{"type":743,"content":2493},[2494],{"text":2495,"type":747},"Water is filtered through micron filters",{"type":837,"content":2497},[2498],{"type":743,"content":2499},[2500],{"text":2501,"type":747},"Nothing can survive such high levels of salt",{"type":743,"content":2503},[2504],{"text":2505,"type":747},"Tip: To make the most of your float tank therapy session, try and find a clinic that also utilizes infrared saunas before float therapy, as your body better absorbs the Epsom salt, magnifying the effects of magnesium on your recovery progress",{"type":759,"attrs":2507,"content":2508},{"level":761},[2509],{"text":2387,"type":747},{"type":743,"content":2511},[2512],{"text":2513,"type":747},"While there is no one set of persons who would benefit from sensory deprivation tanks, there are varying levels of individuals who like to use this on a regular basis.",{"type":834,"content":2515},[2516,2542,2556],{"type":837,"content":2517},[2518,2522],{"type":743,"content":2519},[2520],{"text":2521,"type":747},"High-level performing athletes",{"type":834,"content":2523},[2524,2530,2536],{"type":837,"content":2525},[2526],{"type":743,"content":2527},[2528],{"text":2529,"type":747},"Bodybuilders",{"type":837,"content":2531},[2532],{"type":743,"content":2533},[2534],{"text":2535,"type":747},"Crossfitters",{"type":837,"content":2537},[2538],{"type":743,"content":2539},[2540],{"text":2541,"type":747},"Avid fitness enthusiasts",{"type":837,"content":2543},[2544,2548],{"type":743,"content":2545},[2546],{"text":2547,"type":747},"Geriatric individuals",{"type":834,"content":2549},[2550],{"type":837,"content":2551},[2552],{"type":743,"content":2553},[2554],{"text":2555,"type":747},"Looking for joint pain relief",{"type":837,"content":2557},[2558,2562],{"type":743,"content":2559},[2560],{"text":2561,"type":747},"High-stressed work professionals",{"type":834,"content":2563},[2564],{"type":837,"content":2565},[2566],{"type":743,"content":2567},[2568],{"text":2569,"type":747},"Relieves stress and makes work/life balance better",{"type":759,"attrs":2571,"content":2572},{"level":761},[2573],{"text":2574,"type":747},"60-Minutes of Deprivation - Shanie’s Sound Bites",{"type":834,"content":2576},[2577,2583,2595,2601,2607],{"type":837,"content":2578},[2579],{"type":743,"content":2580},[2581],{"text":2582,"type":747},"“Whoa. Oh my gosh, this is the craziest sensation!”",{"type":837,"content":2584},[2585],{"type":743,"content":2586},[2587,2589,2593],{"text":2588,"type":747},"“I just got in the water and my body, ",{"text":2590,"type":747,"marks":2591},"dramatic pause,",[2592],{"type":1208},{"text":2594,"type":747}," came all the way to the top.”",{"type":837,"content":2596},[2597],{"type":743,"content":2598},[2599],{"text":2600,"type":747},"“This is crazy…I have lost all of my sensations!”",{"type":837,"content":2602},[2603],{"type":743,"content":2604},[2605],{"text":2606,"type":747},"“I can't tell what is up and what is down.”",{"type":837,"content":2608},[2609],{"type":743,"content":2610},[2611],{"text":2612,"type":747},"“It feels like I am floating on a pillow. This is really relaxing.”",{"type":759,"attrs":2614,"content":2615},{"level":761},[2616],{"text":2617,"type":747},"Float Tank Therapy - Smash or Pass?",{"type":743,"content":2619},[2620],{"text":2621,"type":747},"If you're looking for a great way to recover, get some alone time, relax, meditate or all of the above, a float tank is highly recommended. Shanie SMASH approved!",{"type":743,"content":2623},[2624],{"text":2625,"type":747},"For Shanie, the time passed very quickly, seemingly as if it wasn't even an hour long. During her session, she was able to sort of just, “float away,” which is not an easy task for her to accomplish, especially as she feels as though she always has 10 million things on her mind. Overall, Shanie would highly recommend float tanks for those looking for and who love alone time, such as parents. ",{"type":818,"attrs":2627},{"id":2628,"body":2629},"50db3589-a8a3-480e-8b6b-3ce0a3d4294b",[2630],{"_uid":2631,"text":2632,"image":2633,"author":1466,"component":2634},"i-f26d7685-8405-4810-9721-242a4dbaafbf","You really get to succumb to the darkness, and it's just you in there. This is 100% something I could see myself implementing into my recovery, this is something I don't take lightly.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"pull_quote",{"type":759,"attrs":2636,"content":2637},{"level":761},[2638],{"text":1618,"type":747},{"type":743,"content":2640},[2641,2642,2648],{"text":1622,"type":747},{"text":1354,"type":747,"marks":2643},[2644,2647],{"type":752,"attrs":2645},{"href":1358,"uuid":48,"anchor":48,"custom":2646,"target":755,"linktype":13},{},{"type":1266},{"text":1630,"type":747},{"type":743,"content":2650},[2651],{"text":1634,"type":747},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2653,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2658,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2659,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2654,"component":118,"meta_info":2655,"meta_title":7,"block_image":2656,"cover_image":2657,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-26 00:00",{"_uid":2662,"title":2663,"plugin":43,"description":2664},"ac1fc6c8-0836-478d-b9f2-cc7cffc8d22a","Sensory Deprivation Tank Therapy for Recovery | FightCamp","Looking for ways to physically recover from training or destress from everyday life? FightCamp is putting float tank therapy to the test to see if it works.",{"id":2666,"alt":2667,"name":7,"focus":7,"title":2667,"filename":2668,"copyright":7,"fieldtype":50,"is_external_url":9},6978494,"FightCamp - Sensory Deprivation Tank Therapy","https://a.storyblok.com/f/115220/2400x990/95a45b1e35/sensory-deprivation-tank-therapy-for-fitness-recovery.png","Looking for ways to physically recover from training or destress from everyday life? Shanie Smash is putting float tank therapy to the test to see if it works.",[],"sensory-deprivation-tank-therapy-for-fitness-recovery","blogs/sensory-deprivation-tank-therapy-for-fitness-recovery",-5700,[1151],"925e36fd-1b5c-4a80-8f03-f269108f9115",[],{"name":2678,"created_at":2679,"published_at":2680,"updated_at":2681,"id":2682,"uuid":2683,"content":2684,"slug":2880,"full_slug":2881,"sort_by_date":48,"position":2882,"tag_list":2883,"is_startpage":9,"parent_id":1152,"meta_data":48,"group_id":2884,"first_published_at":2680,"release_id":48,"lang":60,"path":2885,"alternates":2886,"default_full_slug":48,"translated_slugs":48},"The Mental Benefits of Boxing","2025-05-30T16:30:55.371Z","2025-06-06T16:26:46.664Z","2025-06-06T16:26:46.678Z",680301542,"c5e3be65-1a82-46d5-991f-9c21c6090dc8",{"_uid":2685,"faqs":2686,"title":2703,"topic":2704,"author":2719,"content":2720,"category":2862,"schedule":2870,"component":1140,"meta_info":2871,"cover_image":2874,"description":2873,"contributors":2879},"e12047c7-15ae-4a58-b054-4eb3a3202eb6",[2687,2691,2695,2699],{"_uid":2688,"answer":2689,"question":2690,"component":670},"99d121cf-7708-4099-a48f-60f6814a233b","Boxing helps lower stress, lift your mood, and offer a healthy way to release tension. It benefits both body and mind.","How does boxing help with mental health?",{"_uid":2692,"answer":2693,"question":2694,"component":670},"f9104859-e7cc-4fa0-97d8-9cc3ab419312","Yes. The focus and movement create a calming, meditative effect that can help quiet anxious thoughts.","Is boxing good for anxiety?",{"_uid":2696,"answer":2697,"question":2698,"component":670},"46a57411-bc3b-4441-b526-9e009c995fb6","Absolutely. Boxing teaches your brain to stay present and sharp, and over time, that mental focus can extend to other areas of life.","Can boxing improve focus and concentration?",{"_uid":2700,"answer":2701,"question":2702,"component":670},"3a2c9dc0-0857-45b5-8efa-5234b9160210","Not at all. Whether you’re just starting out or have been training for a while, the mental benefits begin from the very first session.","Do I need experience to benefit mentally from boxing?","How Boxing Improves Mental Health, Confidence, and Focus",{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":2705,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":2717,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":2718,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":405,"name":406,"category":2706,"component":39,"meta_info":2714,"block_image":2715,"cover_image":2716,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2707,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2712,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2713,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2708,"component":118,"meta_info":2709,"meta_title":7,"block_image":2710,"cover_image":2711,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":408,"title":409,"plugin":43,"description":410},{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},[],[],"7b09efb4-fee4-4672-b973-73c566c0cf92",{"type":740,"content":2721},[2722,2727,2739,2743,2748,2752,2770,2775,2786,2796,2801,2805,2809,2814,2818,2828,2833,2837,2841,2846,2850],{"type":759,"attrs":2723,"content":2724},{"level":1041},[2725],{"text":2726,"type":747},"The Mental Benefits of Boxing: Building Strength Inside and Out",{"type":743,"content":2728},[2729,2731,2737],{"text":2730,"type":747},"Boxing isn’t just about physical strength. It sharpens the mind, lifts the mood, and creates a sense of accomplishment that many people don’t expect when they first start. Whether you’re looking for a way to shake off a stressful workday, build confidence, or simply ",{"text":2732,"type":747,"marks":2733},"try something new",[2734],{"type":752,"attrs":2735},{"href":2736,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/training/how-can-a-beginner-start-boxing-at-home/",{"text":2738,"type":747},", boxing offers powerful benefits that reach far beyond fitness.",{"type":743,"content":2740},[2741],{"text":2742,"type":747},"You don’t need to be a pro fighter to experience these mental benefits. Countless people, from all walks of life, discover that boxing provides a mental reset and a renewed sense of personal strength.",{"type":759,"attrs":2744,"content":2745},{"level":761},[2746],{"text":2747,"type":747},"How Boxing Reduces Stress",{"type":743,"content":2749},[2750],{"text":2751,"type":747},"We all carry stress. But when you lace up your gloves and hit the bag, your body releases endorphins, the natural chemicals that lift your mood and help melt away tension. Each punch offers a chance to let go of the day’s pressure and reclaim your sense of balance.",{"type":743,"content":2753},[2754,2760,2762,2768],{"text":2755,"type":747,"marks":2756},"A study in Frontiers in Psychology",[2757],{"type":752,"attrs":2758},{"href":2759,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2020.00130/full",{"text":2761,"type":747}," found that people who train in combat sports, like boxing, report lower stress levels and better emotional control. Wrapping your hands, ",{"text":2763,"type":747,"marks":2764},"stepping up to the bag",[2765],{"type":752,"attrs":2766},{"href":2767,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-equipment-do-you-need-to-start-boxing/",{"text":2769,"type":747},", and getting into the rhythm can help reset your mindset after a long day.",{"type":759,"attrs":2771,"content":2772},{"level":761},[2773],{"text":2774,"type":747},"Boosting Confidence And Self-Esteem",{"type":743,"content":2776},[2777,2779,2785],{"text":2778,"type":747},"With every new skill mastered or combination landed, you prove to yourself that you can handle challenges. This is how confidence builds — not overnight, but through steady progress. Many people describe feeling more capable, both in and out of the gym, as they continue their ",{"text":2780,"type":747,"marks":2781},"boxing journey",[2782],{"type":752,"attrs":2783},{"href":2784,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers/",{"text":1084,"type":747},{"type":743,"content":2787},[2788,2794],{"text":2789,"type":747,"marks":2790},"Research supports this",[2791],{"type":752,"attrs":2792},{"href":2793,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1587672/full",{"text":2795,"type":747}," too. Participants in combat sports often report higher levels of self-confidence and mental toughness, showing that the rewards go far beyond physical fitness.",{"type":759,"attrs":2797,"content":2798},{"level":761},[2799],{"text":2800,"type":747},"Enhancing Focus and Mental Clarity",{"type":743,"content":2802},[2803],{"text":2804,"type":747},"One thing many boxers notice early on is how present they feel during training. Boxing demands complete attention — reading movements, recalling combinations, adjusting technique — and that focus can carry over into other parts of life.",{"type":743,"content":2806},[2807],{"text":2808,"type":747},"Studies have shown that high-intensity workouts like boxing improve mental flexibility and concentration. That sense of flow and focus is one of the reasons people find boxing so mentally freeing.",{"type":759,"attrs":2810,"content":2811},{"level":761},[2812],{"text":2813,"type":747},"Building Resilience and Mental Toughness",{"type":743,"content":2815},[2816],{"text":2817,"type":747},"Boxing is designed to challenge you, and that’s part of what makes it so rewarding. You learn to keep going when it gets tough, to push past fatigue, and to stay disciplined even when you want to quit. That grit doesn’t stop at the gym — it shows up in everyday life.",{"type":743,"content":2819},[2820,2826],{"text":2821,"type":747,"marks":2822},"Research highlights",[2823],{"type":752,"attrs":2824},{"href":2825,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024-18082-z",{"text":2827,"type":747}," that combat sports are linked to stronger emotional resilience and better stress coping skills. Over time, boxing builds the mindset that you can handle hard things, both inside and outside the ring.",{"type":759,"attrs":2829,"content":2830},{"level":761},[2831],{"text":2832,"type":747},"The Power of Community",{"type":743,"content":2834},[2835],{"text":2836,"type":747},"Another powerful part of boxing is the sense of connection it brings. Whether training in person or virtually with FightCamp, you’re part of a larger community working toward shared goals. That feeling of belonging can provide motivation, accountability, and support.",{"type":743,"content":2838},[2839],{"text":2840,"type":747},"A study from BMC Public Health found that group workouts lead to greater improvements in stress reduction and quality of life compared to training alone. Being part of a community helps remind you that everyone is on their own journey, and you’re not alone in the work.",{"type":759,"attrs":2842,"content":2843},{"level":761},[2844],{"text":2845,"type":747},"Become Stronger Than Yesterday",{"type":743,"content":2847},[2848],{"text":2849,"type":747},"Boxing isn’t just about throwing punches. It’s about showing up, facing challenges, and growing stronger each day — in mind, body, and spirit. This practice can transform not just your fitness, but also your confidence, resilience, and overall mental well-being.",{"type":743,"content":2851},[2852,2854,2860],{"text":2853,"type":747},"If you’re curious, explore how boxing could fit into your life. And when you’re ready, we’d love to ",{"text":2855,"type":747,"marks":2856},"welcome you to FightCamp",[2857],{"type":752,"attrs":2858},{"href":2859,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://joinfightcamp.com/",{"text":2861,"type":747}," to experience the journey for yourself.",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2863,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2868,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2869,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2864,"component":118,"meta_info":2865,"meta_title":7,"block_image":2866,"cover_image":2867,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2025-06-06 00:00",{"_uid":2872,"title":2703,"plugin":43,"description":2873},"c48d2910-65e1-4c54-9246-1e12e474f3ed","Learn how boxing reduces stress, sharpens focus, and builds confidence while helping you stay mentally strong and resilient in everyday life.",{"id":2875,"alt":2876,"name":7,"focus":7,"title":7,"source":7,"filename":2877,"copyright":7,"fieldtype":50,"meta_data":2878,"is_external_url":9},22769070,"Mental Health Benefits of Boxing","https://a.storyblok.com/f/115220/1200x500/c48b10a048/blog-post-hero_-ashley.png",{"alt":2876,"title":7,"source":7,"copyright":7},[],"mental-benefits-of-boxing","blogs/mental-benefits-of-boxing",-5880,[],"c6e614ec-359d-468d-8597-343e7bcda4b6","wellness/mental-benefits-of-boxing/",[],{"name":2888,"created_at":2889,"published_at":2890,"updated_at":2891,"id":2892,"uuid":2893,"content":2894,"slug":3100,"full_slug":3101,"sort_by_date":48,"position":3102,"tag_list":3103,"is_startpage":9,"parent_id":1152,"meta_data":48,"group_id":3104,"first_published_at":3105,"release_id":48,"lang":60,"path":1155,"alternates":3106,"default_full_slug":48,"translated_slugs":48},"The Power of Power Walking","2023-01-18T19:34:35.600Z","2023-01-21T01:58:53.313Z","2023-01-21T01:58:53.335Z",248905394,"5bf37c50-bb15-42b4-9ace-27d28f3f5bdf",{"_uid":2895,"faqs":2896,"title":2888,"topic":2925,"author":2940,"content":2941,"category":3081,"schedule":3089,"component":1140,"meta_info":3090,"cover_image":3094,"description":3098,"contributors":3099},"20ffe8b0-45e9-4fe5-a49b-7055ac9b7ba8",[2897,2901,2905,2909,2913,2917,2921],{"_uid":2898,"answer":2899,"question":2900,"component":670},"051afd23-73d2-4f4d-a276-07bae3ac2fed","Power walking (also known as Speed Walking) is a low-impact workout that is straightforward, free, and great for your mental health. To power walk, simply walk at a speed faster than your typical walking pace, but decidedly slower than a jog. The exercise relies on arm motion to propel your body forward and utilizes a more upright posture than jogging or running. ","What is Power Walking?",{"_uid":2902,"answer":2903,"question":2904,"component":670},"0f9200d3-2989-4d2d-9903-7d3e143d1fcd","Shoulders back, head up, can’t lose. As a power walker, good posture will help you maintain speed and prevent injury in areas like your shoulders or neck. You want to maintain a more upright posture than a runner or jogger. Here are our top tips for maintaining proper power walking posture: \n\n-Keep your belly button pulled in towards your spine to engage your core, and look up instead of at the ground\n-Swing your arms gently at approximately a 90-degree angle\n-Land on your heel with every step\n-Move your hips forward (not side-to-side)\n-Aim for shorter, brisker strides","What is Proper Power Walking Technique?",{"_uid":2906,"answer":2907,"question":2908,"component":670},"a60c3a38-457d-4c67-ba91-0dec2b86c31a","Studies show that even 10 minutes of brisk walking a day can increase cardiovascular health, joint health, and overall well-being. If running isn’t your jam and you want to make power walking part of your fitness routine, we recommend three 30-minute power walks per week. Power walkers don’t have to maintain the same pace for the entire duration of a walk; you can shake things up with intervals. Alternate shorter power walking “sprints” at 5.5mph with slower stints in between. ","How Long Should You Power Walk For?\n",{"_uid":2910,"answer":2911,"question":2912,"component":670},"c072ce17-3762-4331-8516-950ff49a0cad","An effective power walking workout will differ depending on your current fitness level and experience with cardio workouts. But a good rule of thumb is to aim for 4 - 5.5 miles per hour. \n\nIf you’re going for a power walk outside, a fitness device can help you track your speed, but in general, you can aim for a brisk walk. Power walking is not for the faint of heart – your blood should be pumping! \n\nAs you become a more experienced power walker, you can focus on your stride instead of overall speed. Studies show that shorter, brisker steps (more steps per minute) can improve your insulin levels, body mass index, and weight. ","How Fast do Power Walkers Walk?",{"_uid":2914,"answer":2915,"question":2916,"component":670},"8f0e9140-dd98-490b-b7c0-ce4acb7d65c7","Power walking activates more than just your legs. Consistent power walking will tone your glutes, core, and quads, too! Walking on an incline will take your calves and glutes to the next level, so consider power walking at an incline once a week on a neighborhood route with some hills. ","What Muscles Does Power Walking Work?",{"_uid":2918,"answer":2919,"question":2920,"component":670},"02ed34a0-60bf-41e9-99ed-defd6aafd483","Here’s a mind-blowing fact about power walking: It can burn the same amount of calories as running, with a fraction of the injury risks. Running has long been understood as one of the cheapest and most efficient cardiovascular workouts, but it comes with its share of potential injuries, including shin splints, stress fractures, knee injuries, and tendonitis. Power walking is a low-impact alternative to running that offers the same heart health benefits with minimal risk of injury. Power walking increases your heart rate the same way that running does, therefore burning the same number of calories. The main positive difference is that your joints don’t have to bear the brunt of the high impact that comes with running. ","Can Power Walking Replace Running?",{"_uid":2922,"answer":2923,"question":2924,"component":670},"eb5b0d72-1fa8-46ca-a9a4-e511cb9321d0","According to the Mayo Clinic, 30 minutes of brisk walking can burn 150 calories. So three to five power walking sessions a week can add up to considerable weight loss when paired with a healthy diet and strength training. One of the reasons power walking has experienced a resurgence in popularity is its sustainability. Power walking doesn’t require any equipment, and can be done almost anywhere, helping you lose weight and keep it off. ","Is Power Walking Good for Weight Loss?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2926,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2938,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2939,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2927,"component":39,"meta_info":2935,"block_image":2936,"cover_image":2937,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2928,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2933,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2934,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2929,"component":118,"meta_info":2930,"meta_title":7,"block_image":2931,"cover_image":2932,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":740,"content":2942},[2943,2947,2951,2955,2959,2962,2966,2979,3011,3016,3019,3023,3027,3037,3041,3045,3048,3052,3055,3059,3062,3067,3078],{"type":743,"content":2944},[2945],{"text":2946,"type":747},"Power walking is making a comeback and we are here for it! This low-impact, high-value cardio exercise has recently regained popularity among athletes of all ages and skill levels. ",{"type":743,"content":2948},[2949],{"text":2950,"type":747},"Personally, we love power walking because it’s the great multitasker of workouts – you can knock out a walk while listening to your favorite podcast, or get outside with a friend and reap the mental health benefits of sunshine and nature! ",{"type":743,"content":2952},[2953],{"text":2954,"type":747},"Power walking can be underestimated and misunderstood, so we’re breaking down the top 7 questions we get about this underrated cardiovascular exercise. ",{"type":759,"attrs":2956,"content":2957},{"level":885},[2958],{"text":2900,"type":747},{"type":743,"content":2960},[2961],{"text":2899,"type":747},{"type":759,"attrs":2963,"content":2964},{"level":885},[2965],{"text":2904,"type":747},{"type":743,"content":2967},[2968,2970,2977],{"text":2969,"type":747},"Shoulders back, head up, can’t lose. As a power walker, good ",{"text":2971,"type":747,"marks":2972},"posture",[2973],{"type":752,"attrs":2974},{"href":2975,"uuid":48,"anchor":48,"custom":2976,"target":755,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing/",{},{"text":2978,"type":747}," will help you maintain speed and prevent injury in areas like your shoulders or neck. You want to maintain a more upright posture than a runner or jogger. Here are our top tips for maintaining proper power walking posture: ",{"type":834,"content":2980},[2981,2987,2993,2999,3005],{"type":837,"content":2982},[2983],{"type":743,"content":2984},[2985],{"text":2986,"type":747},"Keep your belly button pulled in towards your spine to engage your core, and look up instead of at the ground",{"type":837,"content":2988},[2989],{"type":743,"content":2990},[2991],{"text":2992,"type":747},"Swing your arms gently at approximately a 90-degree angle",{"type":837,"content":2994},[2995],{"type":743,"content":2996},[2997],{"text":2998,"type":747},"Land on your heel with every step",{"type":837,"content":3000},[3001],{"type":743,"content":3002},[3003],{"text":3004,"type":747},"Move your hips forward (not side-to-side)",{"type":837,"content":3006},[3007],{"type":743,"content":3008},[3009],{"text":3010,"type":747},"Aim for shorter, brisker strides",{"type":759,"attrs":3012,"content":3013},{"level":885},[3014],{"text":3015,"type":747},"How Long Should You Power Walk For?",{"type":743,"content":3017},[3018],{"text":2907,"type":747},{"type":759,"attrs":3020,"content":3021},{"level":885},[3022],{"text":2912,"type":747},{"type":743,"content":3024},[3025],{"text":3026,"type":747},"An effective power walking workout will differ depending on your current fitness level and experience with cardio workouts. But a good rule of thumb is to aim for 4 - 5.5 miles per hour. ",{"type":743,"content":3028},[3029,3031,3035],{"text":3030,"type":747},"If you’re going for a power walk outside, a fitness device can help you track your speed, but in general, you can aim for a brisk walk. Power walking is not for the faint of heart – your blood should be ",{"text":3032,"type":747,"marks":3033},"pumping",[3034],{"type":1208},{"text":3036,"type":747},"! ",{"type":743,"content":3038},[3039],{"text":3040,"type":747},"As you become a more experienced power walker, you can focus on your stride instead of overall speed. Studies show that shorter, brisker steps (more steps per minute) can improve your insulin levels, body mass index, and weight. ",{"type":759,"attrs":3042,"content":3043},{"level":885},[3044],{"text":2916,"type":747},{"type":743,"content":3046},[3047],{"text":2915,"type":747},{"type":759,"attrs":3049,"content":3050},{"level":885},[3051],{"text":2920,"type":747},{"type":743,"content":3053},[3054],{"text":2919,"type":747},{"type":759,"attrs":3056,"content":3057},{"level":885},[3058],{"text":2924,"type":747},{"type":743,"content":3060},[3061],{"text":2923,"type":747},{"type":759,"attrs":3063,"content":3064},{"level":761},[3065],{"text":3066,"type":747},"Train Like a Power Fighter",{"type":743,"content":3068},[3069,3071,3077],{"text":3070,"type":747},"Are you ready to incorporate power walking into your fitness routine? Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1354,"type":747,"marks":3072},[3073,3076],{"type":752,"attrs":3074},{"href":1358,"uuid":48,"anchor":48,"custom":3075,"target":755,"linktype":13},{},{"type":1266},{"text":1630,"type":747},{"type":743,"content":3079},[3080],{"text":1634,"type":747},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":3082,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":3087,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":3088,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":3083,"component":118,"meta_info":3084,"meta_title":7,"block_image":3085,"cover_image":3086,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-21 00:00",{"_uid":3091,"title":3092,"plugin":43,"description":3093},"44167775-9919-43a8-b70d-3acb0ebaa603","The Power of Power Walking | FightCamp","Keep your power up for training with walking! FightCamp is sharing how adding speed walking to your fitness routine can get your blood pumping.",{"id":3095,"alt":3096,"name":7,"focus":7,"title":3096,"filename":3097,"copyright":7,"fieldtype":50,"is_external_url":9},6919428,"FightCamp -  Benefits of power walking","https://a.storyblok.com/f/115220/2400x990/d2a90b91e6/the-power-of-power-walking.png","Put the “fit” in “fitness” by walking! See how adding speed walking to your fitness routine can get your blood pumping with this low-impact exercise. 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