[{"data":1,"prerenderedAt":2649},["ShallowReactive",2],{"default-layout-data":3,"article-wellness-tis-the-season-to-be-healthy-holiday-snacks":654,"article-page-config":2616},{"layout":4,"categories":17},{"announcement":5},{"_uid":6,"text":7,"theme":8,"active":9,"headline":10,"link_url":11,"component":15,"link_text":16},"19fb7282-41ed-4ef9-b3bf-86d87c40d2c7","","red",false,"Give $100, Get $100 when you refer a friend",{"id":7,"url":12,"linktype":13,"fieldtype":14,"cached_url":12},"https://joinfightcamp.com/refer-blog","url","multilink","announcement","Hook Your Friends Up With FightCamp",[18,139,330,467,575],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":25,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":134,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":138,"default_full_slug":48,"translated_slugs":48},"boxing-equipment","2021-08-16T20:39:37.160Z","2022-08-12T20:53:51.960Z","2022-08-12T20:53:51.979Z",66665387,"01aec2db-ff41-4459-a74b-ed5219c21043",{"_uid":26,"name":27,"topics":28,"component":118,"meta_info":119,"meta_title":123,"block_image":124,"cover_image":128,"internal_notes":7,"meta_description":131},"85e62412-51f4-4ca1-92b9-809f48598994","Boxing Equipment",[29,63,91],{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":36,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":56,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":61,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"reviews","2021-08-12T23:33:52.202Z","2022-08-12T21:22:37.915Z","2022-08-12T21:22:37.937Z",66056582,"ce9d4c2f-4e00-4ce0-af3b-f8b6bfee6f95",{"_uid":37,"name":38,"category":24,"component":39,"meta_info":40,"block_image":45,"cover_image":51,"internal_notes":7},"737168c8-aad2-4a1a-a8b0-a4f3c0db32d3","Reviews","topic",{"_uid":41,"title":42,"plugin":43,"description":44},"3a5b6425-a70b-4b8b-9a46-5704b27fe0c2","Boxing Reviews & Recommendations | FightCamp Blog","meta-fields","Browse a wide range of boxing reviews at FightCamp. Discover the best kickboxing and boxing equipment, and what is most suited for your wokrouts.",{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},3083071,"FightCamp Best Boxing Equipment",null,"https://a.storyblok.com/f/115220/230x244/d2f44e8f8d/reviews.jpg","asset",{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},2966837,"https://a.storyblok.com/f/115220/1200x420/bed05eac58/reviews.jpg","topics/reviews",-10,[],66045689,"38777fe3-db66-4c68-8d71-69b56433994b","2021-08-17T21:42:43.195Z","default",[],true,{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":70,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":87,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":90,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tips and Tutorials","2021-08-16T20:41:30.115Z","2022-08-12T21:23:56.112Z","2022-08-12T21:23:56.134Z",66665393,"90bc60c4-c47f-4cc7-b17c-b8d3f7bcf7a6",{"_uid":71,"name":72,"category":24,"component":39,"meta_info":73,"block_image":77,"cover_image":81,"internal_notes":7},"0c265d36-c0c8-445c-b6a1-1f9ba7e7af7d","Tips & Tutorials",{"_uid":74,"title":75,"plugin":43,"description":76},"c19a972c-31b2-4057-8741-f60ad44a5fac","Gym Equipment Guides - Tips & Tutorials | FightCamp Blog","Explore FightCamp gym equipment tutorials & tips. Discover specific kickboxing and boxing equipment information and general gym equipment guides here.",{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},3083070,"FightCamp Gym Equipment Guide","https://a.storyblok.com/f/115220/230x244/90a5481a50/tips_and_tutorials.jpg",{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},2966835,"https://a.storyblok.com/f/115220/1200x420/82e3d25787/tips_and_tutorials.jpg","tips-and-tutorials","topics/tips-and-tutorials",-30,[],"eba96edd-d461-494f-9213-8738805a32e7","2021-08-17T21:42:42.412Z",[],{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":98,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":114,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":117,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"home-gym","2021-08-16T20:44:20.894Z","2022-08-12T21:25:06.326Z","2022-08-12T21:25:06.347Z",66665395,"67674667-da6a-4f54-8cb5-0e54f6a2f851",{"_uid":99,"name":100,"category":24,"component":39,"meta_info":101,"block_image":105,"cover_image":108,"internal_notes":7},"861be22b-5d17-4b35-993a-027f681dce85","Home Gym",{"_uid":102,"title":103,"plugin":43,"description":104},"58cf961a-8021-4894-8b3e-6e110ea09157","Home Gym - Ideas, Equipment & More | FightCamp Blog","Browse a variety of home gym ideas, must-haves, tips and more! Find the perfect at-home gym equipment for your space at FightCamp.",{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},3137929,"https://a.storyblok.com/f/115220/230x244/a06e4e87fa/home_gym.jpg",{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},2966834,"FightCamp Home Gym","https://a.storyblok.com/f/115220/1200x420/116df10831/home_gym.jpg","topics/home-gym",-40,[],"28dc10e9-2c6b-4e0b-ab78-ad5e4ee440ea","2021-08-17T21:42:41.991Z",[],"category",{"_uid":120,"title":121,"plugin":43,"description":122},"30f0c975-0eae-4488-83c8-be74b7e0d3a6","Boxing Equipment - Information, Reviews & More | FightCamp Blog","Looking for boxing equipment information? Find everything you need to know at FightCamp, from boxing gear recommendations to boxing equipment reviews.","FightCamp | Blog Boxing Equipment Category",{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},3477468,"FightCamp Boxing Equipment","https://a.storyblok.com/f/115220/460x488/52ddb6cc9e/boxing_equipment-12-07-2021.jpg",{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},2955834,"https://a.storyblok.com/f/115220/1200x420/7a6dff03a1/equipment.jpg","Boxing Equipment articles to keep you in the know.","categories/boxing-equipment",0,[],66038567,"5b68bdc4-5e52-4f76-a1ce-75203f0f2949","2021-08-17T21:42:24.000Z",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":146,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":326,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":329,"default_full_slug":48,"translated_slugs":48},"training","2021-08-16T20:39:49.987Z","2022-12-14T19:36:53.796Z","2022-12-14T19:36:53.816Z",66665388,"c30c84a1-d6e0-4753-a408-557a2c3e402d",{"_uid":147,"name":148,"topics":149,"component":118,"meta_info":314,"meta_title":7,"block_image":318,"cover_image":322,"internal_notes":7,"meta_description":7},"146b9fef-80a7-42b2-847e-02e110af4965","Training",[150,178,205,232,259,286],{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":157,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":174,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":177,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"kickboxing","2021-08-12T20:17:39.938Z","2022-08-12T21:02:57.966Z","2022-08-12T21:02:57.989Z",66045690,"45ac0023-30ee-4b1e-a01e-fe4ad4888ec4",{"_uid":158,"name":159,"category":145,"component":39,"meta_info":160,"meta_title":164,"block_image":165,"cover_image":169,"internal_notes":7,"meta_description":172},"4522c3bb-d1d1-47e3-be48-d9280ab4d15a","Kickboxing",{"_uid":161,"title":162,"plugin":43,"description":163},"d1f31ffb-d982-4365-b539-ae00aaff0dca","Kickboxing Techniques & Tips | FightCamp Blog","Discover everything you need to know about kickboxing at FightCamp. Learn about different kickboxing techniques as well as kickboxing tips from our trainers.","FightCamp | Blog Kickboxing Topic",{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},3083074,"FightCamp Kickboxing Techniques","https://a.storyblok.com/f/115220/230x244/a8b70aa3fe/kickboxing.jpg",{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},2966838,"https://a.storyblok.com/f/115220/1200x420/ae010ac006/kickboxing.jpg","Kickboxing is the best!","topics/kickboxing",[],"14203097-81ba-4bac-b584-9d8328f13944","2021-08-17T21:42:43.396Z",[],{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":185,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":201,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":204,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"boxing","2021-08-16T20:44:55.143Z","2022-08-12T21:04:00.048Z","2022-08-12T21:04:00.070Z",66665396,"aefdad9c-0f95-4402-a41d-ea267e20a002",{"_uid":186,"name":187,"category":145,"component":39,"meta_info":188,"block_image":192,"cover_image":196,"internal_notes":7},"e89137cf-0f99-4a64-ab9e-59f5523410d1","Boxing",{"_uid":189,"title":190,"plugin":43,"description":191},"96a532b2-5089-4790-967b-f0e14e20249d","Boxing Techniques & Tips | FightCamp Blog","Discover the best boxing blog at FightCamp. Learn different boxing techniques to improve your skill as well as boxing tips from our trainers.",{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},3137923,"FightCamp Boxing Techniques","https://a.storyblok.com/f/115220/230x244/5da71edeba/boxing.jpg",{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},2966833,"https://a.storyblok.com/f/115220/1200x420/2e29128d75/boxing.jpg","topics/boxing",-50,[],"e8792e29-85ea-4911-90f2-e37d78995588","2021-08-17T21:42:41.656Z",[],{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":212,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":228,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":231,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"strength-and-conditioning","2021-08-16T20:45:39.222Z","2022-12-20T17:43:41.548Z","2022-12-20T17:43:41.569Z",66665399,"681bbf7a-61c8-4b94-b4cf-d25ffa4ba018",{"_uid":213,"name":214,"category":145,"component":39,"meta_info":215,"block_image":219,"cover_image":223,"internal_notes":7},"e6d0e3f9-a0f0-49fd-8d61-5bb5ef028a99","Strength & Conditioning",{"_uid":216,"title":217,"plugin":43,"description":218},"2646b91c-e486-4aec-8ac4-5a3993c655fe","Strength and Conditioning Exercises | FightCamp Blog","Browse a variety of strength and conditioning exercises at FightCamp. Try our boxing strength and conditioning workouts from the comfort of your own home.",{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},3137922,"FightCamp Strength and Conditioning Exercises","https://a.storyblok.com/f/115220/230x244/9764b9c312/strength_and_conditioning.jpg",{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},2966832,"https://a.storyblok.com/f/115220/1200x420/5ee7832540/strength_and_conditioning.jpg","topics/strength-and-conditioning",-60,[],"51bde38f-e0ca-46aa-beff-8c47f48ac967","2021-08-17T21:42:41.472Z",[],{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":239,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":255,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":258,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"drills-and-combos","2021-08-16T20:46:07.703Z","2022-08-12T21:07:46.807Z","2022-08-12T21:07:46.829Z",66665400,"c7ec2e66-10ef-4d06-936c-ee061d6a2d52",{"_uid":240,"name":241,"category":145,"component":39,"meta_info":242,"block_image":246,"cover_image":250,"internal_notes":7},"538f91d6-b2f8-412b-af7b-313e1ff07bcf","Drills & Combos",{"_uid":243,"title":244,"plugin":43,"description":245},"d7f5b0e5-8cd4-4bbe-8ed5-892b68001a22","Boxing Drills and Punching Bag Combos | FightCamp Blog","Browse a variety of drills for boxing at FightCamp. From at-home boxing drills to punching bag combos, find everything you need for your workout here.",{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},3137920,"FightCamp Boxing Drills & Punching Bag Combos","https://a.storyblok.com/f/115220/230x244/287451697b/drills_and_combos.jpg",{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},2966831,"https://a.storyblok.com/f/115220/1200x420/17f7221f66/drills_and_combos.jpg","topics/drills-and-combos",-70,[],"82594667-5c08-43c1-9690-18ecacb07854","2021-08-17T21:42:40.989Z",[],{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":266,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":282,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":285,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"tips-and-technique","2021-08-16T20:46:47.767Z","2022-08-12T21:09:32.214Z","2022-08-12T21:09:32.237Z",66665401,"70f50d12-7a91-4cfd-848f-9147a708eb08",{"_uid":267,"name":268,"category":145,"component":39,"meta_info":269,"block_image":273,"cover_image":277,"internal_notes":7},"52bac365-3ae2-4571-9f21-6c6aa7665393","Tips & Technique",{"_uid":270,"title":271,"plugin":43,"description":272},"08c4087d-60ce-41c5-aee4-cc39afa9e03e","Workout Tips and Techniques | FightCamp Blog","Searching for a workout blog to learn how to train like a pro? Discover a variety of workout tips & techniques at FightCamp.",{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},3137918,"FightCamp Workout Techniques","https://a.storyblok.com/f/115220/230x244/c44859a159/tips_and_techniques.jpg",{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},2966830,"https://a.storyblok.com/f/115220/1200x420/108d20bbf0/tips_and_techniques.jpg","topics/tips-and-technique",-80,[],"04e9decd-2f4a-4ced-b132-1af3ac27504e","2021-08-17T21:42:40.655Z",[],{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":293,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":310,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":313,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"trainer spotlight","2021-08-16T20:47:20.116Z","2022-08-12T21:10:45.024Z","2022-08-12T21:10:45.055Z",66665402,"7a0e51de-e270-4175-9e35-a25620abe8c5",{"_uid":294,"name":295,"category":145,"component":39,"meta_info":296,"block_image":300,"cover_image":304,"internal_notes":7},"e6e5192b-cfe5-4585-9912-bb02e4352920","Trainer Spotlight",{"_uid":297,"title":298,"plugin":43,"description":299},"eb58e29b-3812-475b-8013-0ffa65f5de95","Boxing Trainers Spotlight | FightCamp Blog","The best boxing and kickboxing trainers are committed to inspiring, motivating, and helping people empower themselves. Meet our FightCamp boxing trainers here.",{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},3083068,"FightCamp Boxing Trainers","https://a.storyblok.com/f/115220/230x244/0d380d4538/trainer_spotlight.jpg",{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},2966829,"https://a.storyblok.com/f/115220/1200x420/dd5c83cd63/trainer_spotlight.jpg","trainer-spotlight","topics/trainer-spotlight",-90,[],"7a4f8a1c-3552-4bb9-ab0a-15d6f45ef7aa","2021-08-17T21:42:40.476Z",[],{"_uid":315,"title":316,"plugin":43,"description":317},"9a0c47c8-e396-459e-83b4-9b8ae4f71dfd","Boxing Home Training | FightCamp Blog","FightCamp is your ultimate resource for insight on at home boxing training. Browse boxing training techniques, frequently asked questions, and more!",{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},3477464,"FightCamp - Boxing Training ","https://a.storyblok.com/f/115220/460x488/c1c2d5aaa4/training-12-07-2021.jpg",{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},2955830,"https://a.storyblok.com/f/115220/1200x420/87ea0163c1/training.jpg","categories/training",[],"c8e6548e-eb24-4d67-a2cf-eae49b97d2a5","2021-08-17T21:42:24.089Z",[],{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":337,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":463,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":466,"default_full_slug":48,"translated_slugs":48},"wellness","2021-08-16T20:40:18.870Z","2022-08-12T20:57:35.725Z","2022-08-12T20:57:35.749Z",66665389,"99e9a4c6-acbb-4120-bcf0-c0ac7c58e51d",{"_uid":338,"name":339,"topics":340,"component":118,"meta_info":451,"meta_title":7,"block_image":455,"cover_image":459,"internal_notes":7,"meta_description":7},"ee151652-c131-46c2-aff0-6860108ed33f","Wellness",[341,369,397,424],{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":348,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":365,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":368,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"wellness tips","2021-08-16T20:48:28.607Z","2022-08-12T21:12:04.108Z","2022-08-12T21:12:04.133Z",66665404,"f1af682c-d58d-423b-908a-31b5b58fcd50",{"_uid":349,"name":350,"category":336,"component":39,"meta_info":351,"block_image":355,"cover_image":359,"internal_notes":7},"377bf7ca-027b-4203-b83f-1a94e577cf0b","Wellness Tips",{"_uid":352,"title":353,"plugin":43,"description":354},"9da6a0da-4ff6-4a8a-8f0e-22f3d827d57c","Health and Wellness Tips | FightCamp Blog","Searching for health and wellness tips? From health tips for fitness to general wellness ideas, find everything you need to know at FightCamp.",{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},3083065,"FightCamp Health and Wellness Tips","https://a.storyblok.com/f/115220/230x244/406ebccc89/wellness_tips.jpg",{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},2966827,"https://a.storyblok.com/f/115220/1200x420/e28e702d20/wellness_tips.jpg","wellness-tips","topics/wellness-tips",-110,[],"89374570-084d-4116-a2e0-3e0671507a37","2021-08-17T21:42:39.797Z",[],{"name":370,"created_at":371,"published_at":372,"updated_at":373,"id":374,"uuid":375,"content":376,"slug":390,"full_slug":391,"sort_by_date":48,"position":392,"tag_list":393,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":394,"first_published_at":395,"release_id":48,"lang":60,"path":48,"alternates":396,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"family fitness","2021-08-16T20:49:00.179Z","2022-08-12T21:13:33.953Z","2022-08-12T21:13:33.982Z",66665405,"74f5ade3-e701-4a0a-b01c-56902d8030a8",{"_uid":377,"name":378,"category":336,"component":39,"meta_info":379,"block_image":383,"cover_image":387,"internal_notes":7},"59389b31-9855-4500-9687-0e3c4b07ac52","Family Fitness",{"_uid":380,"title":381,"plugin":43,"description":382},"74a0d4fd-b041-4642-ac23-ae8cfa27905e","Family Fitness Ideas - Workouts & Activities | FightCamp Blog","Browse a variety of family fitness ideas, including kids boxing at FightCamp. Discover family workout ideas and fitness activities for all ages here!",{"id":384,"alt":385,"name":7,"focus":48,"title":385,"filename":386,"copyright":7,"fieldtype":50},3137916,"FightCamp Family Fitness For All Ages","https://a.storyblok.com/f/115220/230x244/e4195aafe7/family_fitness.jpg",{"id":388,"alt":385,"name":7,"focus":48,"title":385,"filename":389,"copyright":7,"fieldtype":50},2966826,"https://a.storyblok.com/f/115220/1200x420/ff516982c7/family_fitness.jpg","family-fitness","topics/family-fitness",-120,[],"b13f8151-acc8-478f-a73c-603b88da2a7a","2021-08-17T21:42:39.478Z",[],{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":404,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":420,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":423,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"mental-health","2021-08-16T20:48:09.723Z","2022-08-12T21:15:17.577Z","2022-08-12T21:15:17.596Z",66665403,"fc3e28d9-0549-494e-9cf6-e86b037a1fd0",{"_uid":405,"name":406,"category":336,"component":39,"meta_info":407,"block_image":411,"cover_image":415,"internal_notes":7},"6ebf0228-63da-48bb-9357-3c46eb3cecb5","Mental Health",{"_uid":408,"title":409,"plugin":43,"description":410},"0c59e4c6-7275-4dfc-9c76-ff32822443e8","Mental Health and Fitness | FightCamp Blog","Browse a variety of mental health and fitness guides at FightCamp. Discover mental health workouts, tips from professionals, and more!",{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},3137917,"FightCamp Fitness Mental Health ","https://a.storyblok.com/f/115220/230x244/5bcb755dcb/mental_health.jpg",{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},2966828,"https://a.storyblok.com/f/115220/1200x420/7f2c4b98a8/mental_health.jpg","topics/mental-health",-100,[],"92efffff-0653-4ac7-8a8c-c07606c20d2c","2021-08-17T21:42:40.295Z",[],{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":431,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":447,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":450,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"nutrition","2021-08-12T23:34:26.758Z","2022-08-12T21:17:24.142Z","2022-08-12T21:17:24.164Z",66056583,"f31786b4-be09-45a3-a21e-78697adb2ab4",{"_uid":432,"name":433,"category":336,"component":39,"meta_info":434,"block_image":438,"cover_image":442,"internal_notes":7},"ba3c0bac-4337-4865-b08e-9a3cdc8d51d0","Nutrition",{"_uid":435,"title":436,"plugin":43,"description":437},"33e7d518-9af4-476e-8697-6b33b6aaa8ce","Nutrition and Fitness - Tips, Diets & More | FightCamp Blog","Browse a variety of nutrition and fitness guides at FightCamp. Discover fitness diets, nutrition tips from professionals, and more!",{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},3477463,"FightCamp Nutrition and Fitness","https://a.storyblok.com/f/115220/460x488/e79b9b2a2e/nutrition-12-07-2021.jpg",{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},2966836,"https://a.storyblok.com/f/115220/1200x420/7f0bebd16f/nutrition.jpg","topics/nutrition",-20,[],"0048934f-9aa1-4411-8fe5-b374efb0860a","2021-08-17T21:42:42.719Z",[],{"_uid":452,"title":453,"plugin":43,"description":454},"b1334a27-0fd4-42e7-9fe8-8270bdbcb679","Health and Fitness - Tips, Guides & More | FightCamp Blog","Browse FightCamp's health and fitness blog. From mental health guides to meal plans, find everything you need in our boxing wellness blog.",{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},3477462,"FightCamp Boxing Wellness","https://a.storyblok.com/f/115220/460x488/0738fc5e16/wellness-12-07-2021.jpg",{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},2955870,"https://a.storyblok.com/f/115220/1200x420/2d932139f4/wellness.jpg","categories/wellness",[],"a876564a-9b7b-4aa9-8108-e979aaa159c3","2021-08-17T21:42:23.752Z",[],{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":474,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":571,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":574,"default_full_slug":48,"translated_slugs":48},"fight-news","2021-08-16T20:40:37.879Z","2022-08-12T20:58:55.441Z","2022-08-12T20:58:55.462Z",66665390,"f3114c73-9eae-4290-a7c4-6f4d516185a8",{"_uid":475,"name":476,"topics":477,"component":118,"meta_info":559,"meta_title":7,"block_image":563,"cover_image":567,"internal_notes":7,"meta_description":7},"0dbc0d3e-0d9b-45fc-8244-c0fe40722e6d","Fight News",[478,506,533],{"name":479,"created_at":480,"published_at":481,"updated_at":482,"id":483,"uuid":484,"content":485,"slug":499,"full_slug":500,"sort_by_date":48,"position":501,"tag_list":502,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":503,"first_published_at":504,"release_id":48,"lang":60,"path":48,"alternates":505,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"fight calendars","2021-08-16T20:49:53.713Z","2022-12-14T21:15:49.567Z","2022-12-14T21:15:49.588Z",66665406,"1267c69d-0f69-4623-8334-802f50ed6212",{"_uid":486,"name":487,"category":473,"component":39,"meta_info":488,"block_image":492,"cover_image":496,"internal_notes":7},"6652235b-f41b-450f-9b08-e88f52d62651","Fight Calendars",{"_uid":489,"title":490,"plugin":43,"description":491},"02156afc-e64c-457e-b602-d5d940777aca","Fight Calendar - Boxing & MMA Fight Schedule | FightCamp Blog","Browse upcoming Boxing and MMA fights at FightCamp. Our monthly fight calendar lists the top women's and men's matches that you don't want to miss.",{"id":493,"alt":494,"name":7,"focus":48,"title":494,"filename":495,"copyright":7,"fieldtype":50},3137915,"Fight Calendar","https://a.storyblok.com/f/115220/230x244/3d03a7aca4/fight_calendar.jpg",{"id":497,"alt":487,"name":7,"focus":48,"title":487,"filename":498,"copyright":7,"fieldtype":50},2966824,"https://a.storyblok.com/f/115220/1200x420/5e6b795e73/fight_calendar.jpg","fight-calendars","topics/fight-calendars",-130,[],"bed4eb48-17b3-40d1-87d5-611c85d2647a","2021-08-17T21:42:39.304Z",[],{"name":507,"created_at":508,"published_at":509,"updated_at":510,"id":511,"uuid":512,"content":513,"slug":526,"full_slug":527,"sort_by_date":48,"position":528,"tag_list":529,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":530,"first_published_at":531,"release_id":48,"lang":60,"path":48,"alternates":532,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"in the news","2021-08-16T20:50:12.823Z","2022-12-14T20:33:34.700Z","2022-12-14T20:33:34.721Z",66665407,"bf7c9b14-7b4a-403a-9c9c-76077bd20529",{"_uid":514,"name":515,"category":473,"component":39,"meta_info":516,"block_image":520,"cover_image":523,"internal_notes":7},"943922d7-9f80-4835-bd1e-5900e9ce4323","In The News",{"_uid":517,"title":518,"plugin":43,"description":519},"599e0404-6b5c-4a2e-aa9c-79b9132714fe","In the News - Boxing & MMA Current Events | FightCamp Blog","The latest in boxing and MMA news at FightCamp. Bringing you updates on what's going on in and outside of the ring and octagon. ",{"id":521,"alt":515,"name":7,"focus":48,"title":515,"filename":522,"copyright":7,"fieldtype":50},3137914,"https://a.storyblok.com/f/115220/230x244/a2f8a076d5/in_the_news.jpg",{"id":524,"alt":515,"name":7,"focus":48,"title":515,"filename":525,"copyright":7,"fieldtype":50},2966823,"https://a.storyblok.com/f/115220/1200x420/8bae9729ff/in_the_news.jpg","in-the-news","topics/in-the-news",-140,[],"8254180a-e54d-4daa-876f-c665a2104e2e","2021-08-17T21:42:38.806Z",[],{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":540,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":555,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":558,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"culture","2021-08-16T20:50:29.403Z","2022-12-14T20:50:43.060Z","2022-12-14T20:50:43.079Z",66665408,"6561dd2c-77e9-4321-99c2-66b8e1de6a73",{"_uid":541,"name":542,"category":473,"component":39,"meta_info":543,"block_image":547,"cover_image":550,"internal_notes":7},"ca94b860-9cf0-4e4c-82c6-0861ec5b74cc","Culture",{"_uid":544,"title":545,"plugin":43,"description":546},"60c96aa6-7eac-4445-9721-f8e43d07d5cf","Culture - Boxing History From Fighters to Events | FightCamp Blog","FightCamp breaks down boxing and mixed martial arts history for you, from major events to the fighters who helped shape these combat sports.",{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},3137913,"https://a.storyblok.com/f/115220/230x244/d8693df004/culture.jpg",{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},2966821,"https://a.storyblok.com/f/115220/1200x420/ed2c537d2b/culture.jpg","topics/culture",-150,[],"ee113361-4067-4031-9757-00d89dea321a","2021-08-17T21:42:38.621Z",[],{"_uid":560,"title":561,"plugin":43,"description":562},"736f29a7-d15c-40f4-88f6-3d5337bcfab3","Boxing News - Culture, Calendars & Fight News | FightCamp Blog","Find the latest MMA and boxing news at FightCamp. Our Fight News covers everything from history, current events, and what's coming up.",{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},3477467,"FightCamp Boxing News","https://a.storyblok.com/f/115220/460x488/4a7d132ab6/fight_news-12-07-2021.jpg",{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},2955869,"https://a.storyblok.com/f/115220/1200x420/35efb73d11/fight_news.jpg","categories/fight-news",[],"dfa6a167-6374-4a6e-ae65-9b4e763c7718","2021-08-17T21:42:23.413Z",[],{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":582,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":650,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":653,"default_full_slug":48,"translated_slugs":48},"for-members","2021-08-16T20:40:59.383Z","2022-08-12T21:00:34.459Z","2022-08-12T21:00:34.481Z",66665391,"cc047e2d-2f15-4540-9d24-7c208de6040c",{"_uid":583,"name":584,"topics":585,"component":118,"meta_info":640,"block_image":644,"cover_image":648,"internal_notes":7},"715337ff-9e42-49be-858d-2aa7c431669b","For Members",[586,614],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":593,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":610,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":613,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"whats-new","2021-08-16T20:50:52.525Z","2022-12-14T21:08:15.661Z","2022-12-14T21:08:15.680Z",66665409,"fdfb86b7-464a-4bc7-9181-59b1cfb8f025",{"_uid":594,"name":595,"category":581,"component":39,"meta_info":596,"block_image":600,"cover_image":605,"internal_notes":7},"64247686-07df-48da-8d68-9a338d97aaa7","What's New",{"_uid":597,"title":598,"plugin":43,"description":599},"614f3b08-35f0-480a-878c-1084bbcebab2","What's New - App & Product Updates | FightCamp Blog","Keeping FightCamp members up to date on all the latest app features and new product launches. ",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":912,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":902,"full_slug":903,"sort_by_date":48,"position":904,"tag_list":905,"is_startpage":9,"parent_id":907,"meta_data":48,"group_id":908,"first_published_at":909,"release_id":48,"lang":60,"path":910,"alternates":911,"default_full_slug":48,"translated_slugs":48},"‘Tis The Season To Be Healthy | Holiday Snacks","2021-12-23T08:38:47.224Z","2022-09-26T19:55:13.090Z","2022-09-26T19:55:13.124Z",94558370,"36ed954d-656d-4549-8a72-190426d04d40",{"_uid":664,"faqs":665,"title":657,"topic":683,"author":698,"content":725,"category":885,"schedule":893,"component":894,"meta_info":895,"cover_image":898,"description":897},"a19f4e06-49bc-4d85-96b5-b2de57f2dbcb",[666,671,675,679],{"_uid":667,"answer":668,"question":669,"component":670},"ee1f6894-9c16-404c-b896-ffe9bb5b2919","Here are three (3) ideas for healthy holiday snacks:\n- Dark Chocolate with Strawberries & Plant-Based Marshmallows\n- Brown Sugar Cookies\n- Dried Nuts with Plant-Based Ice Cream & Dark Chocolate Syrup","What are healthy holiday snacks?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"379fad67-112d-43e2-8ae6-dd3129ba4c55","Try this healthier take on the classic s'more:\nDark Chocolate with Strawberries & Plant-Based Marshmallows\n- Strawberries are a great energy source. Their natural sugars will give you the energy boost you need, especially when you’re working out, without causing your body to crash later. Plus, they’re packed with electrolytes that will help replenish your muscles after a workout. Replace milk chocolate with dark chocolate to give you a snack that’s rich in antioxidants.","What is a healthy alternative to a s'more?",{"_uid":676,"answer":677,"question":678,"component":670},"cd66c59d-d133-406a-9f3f-6acff975e1ab","Try this healthier version of the classic sugar cookie:\nBrown Sugar Cookies\n- Brown sugar is known to contain minerals such as calcium, iron, potassium, and magnesium. It also has fewer calories than white sugar. If you are looking for a nutritious snack with a similar sweetness level as one that usually contains white sugar, opt to replace either some or all of the white sugar in a recipe with brown sugar. Next time you’re making sugar cookies, make them brown sugar cookies!","What is a healthy alternative to the classic sugar cookie?",{"_uid":680,"answer":681,"question":682,"component":670},"f8b789e7-0160-41bc-af34-4949560fbff8","Try this healthier version of an ice cream sundae:\nDried Nuts with Plant-Based Ice Cream & Dark Chocolate Syrup\n- Now’s your chance to re-enact the “Home Alone II” hotel scene. Kevin McCallister spent $967 on room service, but the ice cream seemed worth it. Plant-based ice cream eliminates dairy and utilizes more nutritious ingredients. Dried nuts are also loaded with protein and known to aid with weight loss. Don’t forget to drizzle on some dark chocolate syrup to make a “healthy” ice cream sundae! Yum!","What is a healthy alternative to an ice cream sundae?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":684,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":696,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":697,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":685,"component":39,"meta_info":693,"block_image":694,"cover_image":695,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":686,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":691,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":692,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":687,"component":118,"meta_info":688,"meta_title":7,"block_image":689,"cover_image":690,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"name":699,"created_at":700,"published_at":701,"updated_at":702,"id":703,"uuid":704,"content":705,"slug":717,"full_slug":718,"sort_by_date":48,"position":719,"tag_list":720,"is_startpage":9,"parent_id":721,"meta_data":48,"group_id":722,"first_published_at":723,"release_id":48,"lang":60,"path":7,"alternates":724,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Raquel \"Rocky\" Harris","2021-10-07T12:39:37.751Z","2022-02-08T23:23:07.898Z","2022-02-08T23:23:07.920Z",76423440,"1ff878d7-c428-49af-a5d9-61e7e26113e2",{"bio":706,"_uid":707,"name":699,"photo":708,"component":712,"social_link_tiktok":713,"social_link_twitter":714,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":715,"social_link_linkedin":7,"social_link_instagram":716,"social_link_pinterest":7},"Raquel “Rocky” Harris has won titles in Karate, Kickboxing, and Muay Thai. She traveled with Team USA and secured a Gold Medal in her first World Championship tournament. Rocky is an author, screenwriter, fitness model, and FightCamp Trainer. She is also USA Boxing Coach certified.","3a9698cb-1622-4423-9a18-db187894f9ea",{"id":709,"alt":699,"name":710,"focus":48,"title":699,"filename":711,"copyright":7,"fieldtype":50},3804728,"FightCamp Trainer Raquel \"Rocky\" Harris","https://a.storyblok.com/f/115220/350x350/9dc2067ac5/raquel_rocky_harris.png","author","https://www.tiktok.com/@RaquelHarrisNYC","https://www.twitter.com/RaquelHarrisNYC","https://www.facebook.com/RaquelHarrisNYC","https://www.instagram.com/raquel.harris","raquel-rocky-harris","authors/raquel-rocky-harris",-190,[],65634443,"30ede7f2-da2f-4f27-aa2a-d8ebd17dfa71","2021-10-20T17:21:30.468Z",[],{"type":726,"content":727},"doc",[728,744,751,757,768,781,785,790,799,808,812,817,826,836,848,853,857],{"type":729,"content":730},"paragraph",[731,734,742],{"text":732,"type":733},"There is nothing more comforting than having finished a ","text",{"text":735,"type":733,"marks":736},"workout",[737],{"type":738,"attrs":739},"link",{"href":740,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/5-minute-punching-bag-hiit-workout-for-the-holidays/","_blank",{"text":743,"type":733}," and eating s’mores in front of a cozy fireplace with an Ugly Christmas Sweater on while holiday music plays softly in the background. What’s uncomfortable is the amount of sugar sandwiched into that double-layered chocolate, gelatin-filled marshmallow. Keep reading, and let’s turn that sugar-packed s’more into a nutritious alternative along with our other holiday favorites.",{"type":745,"attrs":746,"content":748},"heading",{"level":747},2,[749],{"text":750,"type":733},"3 Classic Holiday Snacks–Reimagined!",{"type":745,"attrs":752,"content":754},{"level":753},3,[755],{"text":756,"type":733},"Dark Chocolate with Strawberries & Plant-Based Marshmallows",{"type":729,"content":758},[759,764],{"text":760,"type":733,"marks":761},"[An alternative to s'mores]",[762],{"type":763},"bold",{"type":765,"marks":766},"hard_break",[767],{"type":763},{"type":769,"attrs":770},"blok",{"id":771,"body":772},"378c0ddf-b0ee-47f1-8c0f-9d507020db2f",[773],{"_uid":774,"image":775,"component":779,"copyright_details":780},"i-39f64206-9e1b-4c70-9f6f-c46f83fb9b38",{"id":776,"alt":777,"name":7,"focus":48,"title":777,"filename":778,"copyright":7,"fieldtype":50},3566743,"Strawberries, Dark Chocolate, & Plant-Based Marshmallows","https://a.storyblok.com/f/115220/1100x1100/e9584c56a0/healthy_smores.png","content_image",[],{"type":729,"content":782},[783],{"text":784,"type":733},"Strawberries are a great energy source. Their natural sugars will give you the energy boost you need, especially when you’re working out, without causing your body to crash later. Plus, they’re packed with electrolytes that will help replenish your muscles after a workout. Replace milk chocolate with dark chocolate to give you a snack that’s rich in antioxidants.",{"type":745,"attrs":786,"content":787},{"level":753},[788],{"text":789,"type":733},"Brown Sugar Cookies",{"type":729,"content":791},[792,796],{"text":793,"type":733,"marks":794},"[An alternative to classic sugar cookies]",[795],{"type":763},{"type":765,"marks":797},[798],{"type":763},{"type":769,"attrs":800},{"id":771,"body":801},[802],{"_uid":803,"image":804,"component":779,"copyright_details":807},"i-a00506ff-59c9-4218-8018-75a18a3cc418",{"id":805,"alt":789,"name":7,"focus":48,"title":789,"filename":806,"copyright":7,"fieldtype":50},3567052,"https://a.storyblok.com/f/115220/1100x1100/da3e211b4a/brown-sugar-cookies.png",[],{"type":729,"content":809},[810],{"text":811,"type":733},"Brown sugar is known to contain minerals such as calcium, iron, potassium, and magnesium. It also has fewer calories than white sugar. If you are looking for a nutritious sweet snack with a similar sweetness level as one that usually contains white sugar, opt to replace either some or all of the white sugar in a recipe with brown sugar. Next time you’re making sugar cookies, make them brown sugar cookies!",{"type":745,"attrs":813,"content":814},{"level":753},[815],{"text":816,"type":733},"Dried Nuts with Plant-Based Ice Cream & Dark Chocolate Syrup",{"type":729,"content":818},[819,823],{"text":820,"type":733,"marks":821},"[An alternative to an ice cream sundae]",[822],{"type":763},{"type":765,"marks":824},[825],{"type":763},{"type":769,"attrs":827},{"id":771,"body":828},[829],{"_uid":830,"image":831,"component":779,"copyright_details":835},"i-3a557909-c222-4fb0-b957-0413f986a6c1",{"id":832,"alt":833,"name":7,"focus":48,"title":833,"filename":834,"copyright":7,"fieldtype":50},3566837,"Healthy Ice Cream Sundae","https://a.storyblok.com/f/115220/1100x1100/e5c997bd16/healthy_ice_cream_sundae.png",[],{"type":729,"content":837},[838,840,846],{"text":839,"type":733},"Now’s your chance to re-enact the “Home Alone II” hotel scene. Kevin McCallister spent $967 on room service, but the ice cream seemed worth it. Plant-based ice cream eliminates dairy and utilizes more nutritious ingredients. Dried nuts are also loaded with ",{"text":841,"type":733,"marks":842},"protein",[843],{"type":738,"attrs":844},{"href":845,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxer-s-diet-protein-requirements-and-best-protein-sources/",{"text":847,"type":733}," and known to aid with weight loss. Don’t forget to drizzle on some dark chocolate syrup to make a “healthy” ice cream sundae! Yum!",{"type":745,"attrs":849,"content":850},{"level":747},[851],{"text":852,"type":733},"Savor The Sweet Moment",{"type":729,"content":854},[855],{"text":856,"type":733},"Give these tasty treats a try, and you won’t regret it–less bloat, less guilt, and a far better chance of kicking off your New Year’s Resolutions on the right foot. Let’s make the holidays sweet and healthy!",{"type":729,"content":858},[859,861,867,869,875,877,883],{"text":860,"type":733},"If you have any holiday recipes with a healthier twist you’d like to share, or you want me to whip up an alternative to your favorite “guilty pleasure” snacks, give me a shoutout in the FightCamp ",{"text":862,"type":733,"marks":863},"Facebook Community",[864],{"type":738,"attrs":865},{"href":866,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":868,"type":733}," and I’ll hop in the kitchen and help you out. You ",{"text":870,"type":733,"marks":871},"train like a fighter",[872],{"type":738,"attrs":873},{"href":874,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":876,"type":733},", so why not ",{"text":878,"type":733,"marks":879},"eat like a fighter",[880],{"type":738,"attrs":881},{"href":882,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-healthy-eating-tips-for-winter/",{"text":884,"type":733},"!",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":886,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":891,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":892,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":887,"component":118,"meta_info":888,"meta_title":7,"block_image":889,"cover_image":890,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2021-12-24 00:00","article",{"_uid":896,"title":657,"plugin":43,"description":897},"fa07ea1f-38db-4440-88b6-9f191afbcbbd","We’ve rounded up the most delicious (and healthiest!) holiday snacks that will keep your diet in check during the holiday season and the New Year.",{"id":899,"alt":900,"name":7,"focus":48,"title":900,"filename":901,"copyright":7,"fieldtype":50},3567050,"'Tis The Season To Be Healthy | Holiday Snacks","https://a.storyblok.com/f/115220/2400x990/e2d25ee00d/tis-the-season-to-be-healthy-holiday-snacks.png","tis-the-season-to-be-healthy-holiday-snacks","blogs/tis-the-season-to-be-healthy-holiday-snacks",-3070,[906],"featured",60887917,"de80bb7a-47a9-4c09-bcdb-6f69a985f03c","2021-12-24T01:25:00.000Z","wellness/tis-the-season-to-be-healthy-holiday-snacks",[],["Reactive",913],[914,1166,1375,1790,2046,2276],{"name":915,"created_at":916,"published_at":917,"updated_at":918,"id":919,"uuid":920,"content":921,"slug":1159,"full_slug":1160,"sort_by_date":48,"position":1161,"tag_list":1162,"is_startpage":9,"parent_id":907,"meta_data":48,"group_id":1163,"first_published_at":917,"release_id":48,"lang":60,"path":1164,"alternates":1165,"default_full_slug":48,"translated_slugs":48},"How Exercising Helps Keep Your Hormones Balanced","2023-01-16T17:10:10.000Z","2023-01-19T17:10:36.420Z","2023-01-19T17:10:36.452Z",247329366,"8c3d07fb-a9ff-4455-b8cf-ff6a6afedbdc",{"_uid":922,"faqs":923,"title":915,"topic":932,"author":947,"content":948,"category":1140,"schedule":1148,"component":894,"meta_info":1149,"cover_image":1153,"description":1157,"contributors":1158},"a983449a-f8b7-47b4-82af-2f189684608f",[924,928],{"_uid":925,"answer":926,"question":927,"component":670},"40e3a815-86a3-4264-9e99-30fedf3d9148","- Cortisol\nAccording to the National Academy of Sports Medicine, your body produces cortisol (a glucocorticoid) in response to stress: emotional stress, mental stress, physical stress, or environmental stress. When your stress increases, your cortisol increases, pushing your body into “flight or fight'' mode. “This activation tells your body you are in some form of imminent danger and it immediately increases your blood pressure, elevates your heart rate, and releases glucose into the bloodstream from your liver,” the Academy says. If you can’t regulate stress, these hormonal changes start to upset your metabolism. \nWhen it comes to controlling your cortisol levels, the kind of exercise you choose is crucial. Crushing a high-intensity workout when your levels are high will add more stress to your already overwhelmed system. Listen to your body, and opt for low-intensity workouts like walking, yoga, or light weight-lifting to moderate your cortisol levels. This will help you feel less stressed and get your metabolism headed in the right direction.\n\n- Insulin\nWhen the bloodstream has elevated glucose levels, your body produces insulin. Prolonged insulin production also causes inflammation, which increases cortisol, and…you can see the cyclical effect of hormone disruption here. Personal Trainer Jenni Rivett told Byrdie: “Exercise will also drive insulin (a fat hormone) down, and levels will normalize while keeping cortisol…in check to prevent it from taking over your body.”\nA good exercise regimen can help your system produce insulin properly. High-intensity exercise such as kickboxing will help keep those insulin levels healthy – you just have to be careful about not overdoing it at the risk of skyrocketing your cortisol. 1-2 high-intensity HIIT sessions a week with several low-intensity workouts should help you feel leveled out and regulate your metabolism.\n\n- Sex Hormones\nThe link between exercise and sex is no big surprise – we see it splashed across social media, gym advertisements, and clothing brands all the time. But the connection goes beyond physical attractiveness and libido. High-intensity resistance training can help maintain and even increase testosterone (the male sex hormone), which is what regulates energy levels, the ability to build and maintain muscle, and libido.\nFor women, the main sex hormone is progesterone. When women regularly alternate between cardio workouts like running, swimming, or boxing training, and moderate resistance training, their estrogen, and progesterone ratios stay balanced, which keeps menstrual cycles regular, keeps pre-menopausal symptoms at bay, and minimizes increased fat storage. \nIn an interview for Well + Good, Sara Gottfried, MD, author of The Hormone Cure and The Hormone Reset Diet talked about exercise as a way of controlling estrogen, as well: \"Most women, starting around age 35, develop estrogen dominance. Exercise helps to reverse this trend, leading to a lower risk of breast cancer for premenopausal and postmenopausal women alike.\".","How does exercise affect your hormones?",{"_uid":929,"answer":930,"question":931,"component":670},"41cacb48-5b0e-41da-b48c-e25a8eacb312","The popular theory that exercise gives you a rush of endorphins has been questioned and nearly nullified by neuroscientists and health experts. While it remains true that humans (and animals) experience lower levels of stress hormones after physical activity, it’s not necessarily thanks to endorphins. \nIn an article for Johns Hopkins Medicine, professor of neuroscience David Linden, Ph.D. explains that “exercise has a dramatic antidepressive effect [because] it blunts the brain’s response to physical and emotional stress.” \nWhile endorphins do help prevent muscles from feeling pain, that feel-good rush that comes from exercise is actually an increase in the body’s endocannabinoids, which, Dr. Linden says, are “biochemical substances similar to cannabis” that the body naturally produces when people engage in an exercise like running, boxing, resistance training, or a kickboxing workout.\nThough not hormones, endocannabinoids “promote short-term psychoactive effects such as reduced anxiety and feelings of calm.” These endocannabinoids help keep your cortisol and other stress-vulnerable hormones in check, balanced, and healthy. \nTending to your hormone imbalance doesn’t have to be a chore. In fact, we argue that it can be a dang good time!","What hormones are released by exercise?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":933,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":945,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":946,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":934,"component":39,"meta_info":942,"block_image":943,"cover_image":944,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":935,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":940,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":941,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":936,"component":118,"meta_info":937,"meta_title":7,"block_image":938,"cover_image":939,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":726,"content":949},[950,954,958,969,974,979,994,998,1003,1018,1022,1027,1031,1035,1082,1087,1091,1105,1109,1113,1117,1122,1136],{"type":729,"content":951},[952],{"text":953,"type":733},"Weight gain. Fatigue. Muscle aches. Joint pain. Lack of appetite. Trouble sleeping. These are all symptoms of hormonal imbalance, and they can be incredibly frustrating because they make us feel out-of-sorts, unproductive, and less than our best. Hormones are huge contributors to our mental sharpness, energy levels, and metabolism. ",{"type":729,"content":955},[956],{"text":957,"type":733},"What’s one way to help regulate your hormones? Exercise! In addition to sufficient protein, low sugar intake, and consistent quality sleep, regular workouts can have a tremendous effect on your hormonal health.",{"type":729,"content":959},[960,962,967],{"text":961,"type":733},"But before answering the question, ",{"text":963,"type":733,"marks":964},"Which exercise is best for hormone balance?",[965],{"type":966},"italic",{"text":968,"type":733}," you need to first identify which hormones are out of whack. Different types of exercise will be beneficial in different situations, and for different hormone imbalances.",{"type":745,"attrs":970,"content":971},{"level":747},[972],{"text":973,"type":733},"HOW DOES EXERCISE AFFECT YOUR HORMONES?",{"type":745,"attrs":975,"content":976},{"level":753},[977],{"text":978,"type":733},"Cortisol",{"type":729,"content":980},[981,983,992],{"text":982,"type":733},"According to the ",{"text":984,"type":733,"marks":985},"National Academy of Sports Medicine",[986,990],{"type":738,"attrs":987},{"href":988,"uuid":48,"anchor":48,"custom":989,"target":48,"linktype":13},"https://blog.nasm.org/weight-loss-specialist/hormonal-balance-metabolism-exercise-can-positively-affect-hormones",{},{"type":991},"underline",{"text":993,"type":733},", your body produces cortisol (a glucocorticoid) in response to stress: emotional stress, mental stress, physical stress, or environmental stress. When your stress increases, your cortisol increases, pushing your body into “flight or fight'' mode. “This activation tells your body you are in some form of imminent danger and it immediately increases your blood pressure, elevates your heart rate, and releases glucose into the bloodstream from your liver,” the Academy says. If you can’t regulate stress, these hormonal changes start to upset your metabolism. ",{"type":729,"content":995},[996],{"text":997,"type":733},"When it comes to controlling your cortisol levels, the kind of exercise you choose is crucial. Crushing a high-intensity workout when your levels are high will add more stress to your already overwhelmed system. Listen to your body, and opt for low-intensity workouts like walking, yoga, or light weight-lifting to moderate your cortisol levels. This will help you feel less stressed and get your metabolism headed in the right direction.",{"type":745,"attrs":999,"content":1000},{"level":753},[1001],{"text":1002,"type":733},"Insulin",{"type":729,"content":1004},[1005,1007,1016],{"text":1006,"type":733},"When the bloodstream has elevated glucose levels, your body produces insulin. Prolonged insulin production also causes inflammation, which increases cortisol, and…you can see the cyclical effect of hormone disruption here. Personal Trainer Jenni Rivett told ",{"text":1008,"type":733,"marks":1009},"Byrdie",[1010,1014,1015],{"type":738,"attrs":1011},{"href":1012,"uuid":48,"anchor":48,"custom":1013,"target":741,"linktype":13},"https://www.byrdie.com/exercise-to-balance-hormones",{},{"type":966},{"type":991},{"text":1017,"type":733},": “Exercise will also drive insulin (a fat hormone) down, and levels will normalize while keeping cortisol…in check to prevent it from taking over your body.”",{"type":729,"content":1019},[1020],{"text":1021,"type":733},"A good exercise regimen can help your system produce insulin properly. High-intensity exercise such as kickboxing will help keep those insulin levels healthy – you just have to be careful about not overdoing it at the risk of skyrocketing your cortisol. 1-2 high-intensity HIIT sessions a week with several low-intensity workouts should help you feel leveled out and regulate your metabolism.",{"type":745,"attrs":1023,"content":1024},{"level":753},[1025],{"text":1026,"type":733},"Sex Hormones",{"type":729,"content":1028},[1029],{"text":1030,"type":733},"The link between exercise and sex is no big surprise – we see it splashed across social media, gym advertisements, and clothing brands all the time. But the connection goes beyond physical attractiveness and libido. High-intensity resistance training can help maintain and even increase testosterone (the male sex hormone), which is what regulates energy levels, the ability to build and maintain muscle, and libido.",{"type":729,"content":1032},[1033],{"text":1034,"type":733},"For women, the main sex hormone is progesterone. When women regularly alternate between cardio workouts like running, swimming, or boxing training, and moderate resistance training, their estrogen, and progesterone ratios stay balanced, which keeps menstrual cycles regular, keeps pre-menopausal symptoms at bay, and minimizes increased fat storage. ",{"type":729,"content":1036},[1037,1039,1048,1050,1058,1060,1064,1066,1070,1072,1080],{"text":1038,"type":733},"In an interview for ",{"text":1040,"type":733,"marks":1041},"Well + Good",[1042,1046,1047],{"type":738,"attrs":1043},{"href":1044,"uuid":48,"anchor":48,"custom":1045,"target":741,"linktype":13},"https://www.wellandgood.com/how-exercise-affects-hormones-overall-health/",{},{"type":966},{"type":991},{"text":1049,"type":733},", ",{"text":1051,"type":733,"marks":1052},"Sara Gottfried, MD",[1053,1057],{"type":738,"attrs":1054},{"href":1055,"uuid":48,"anchor":48,"custom":1056,"target":741,"linktype":13},"https://www.saragottfriedmd.com/",{},{"type":991},{"text":1059,"type":733},", author of ",{"text":1061,"type":733,"marks":1062},"The Hormone Cure",[1063],{"type":966},{"text":1065,"type":733}," and ",{"text":1067,"type":733,"marks":1068},"The Hormone Reset Diet",[1069],{"type":966},{"text":1071,"type":733}," talked about exercise as a way of controlling estrogen, as well: \"Most women, starting around age 35, develop estrogen dominance. Exercise helps to ",{"text":1073,"type":733,"marks":1074},"reverse this trend",[1075,1079],{"type":738,"attrs":1076},{"href":1077,"uuid":48,"anchor":48,"custom":1078,"target":741,"linktype":13},"https://www.ncbi.nlm.nih.gov/pubmed/26541144",{},{"type":991},{"text":1081,"type":733},", leading to a lower risk of breast cancer for premenopausal and postmenopausal women alike.\"",{"type":745,"attrs":1083,"content":1084},{"level":747},[1085],{"text":1086,"type":733},"WHAT HORMONES ARE RELEASED BY EXERCISE?",{"type":729,"content":1088},[1089],{"text":1090,"type":733},"The popular theory that exercise gives you a rush of endorphins has been questioned and nearly nullified by neuroscientists and health experts. While it remains true that humans (and animals) experience lower levels of stress hormones after physical activity, it’s not necessarily thanks to endorphins. ",{"type":729,"content":1092},[1093,1095,1103],{"text":1094,"type":733},"In an ",{"text":1096,"type":733,"marks":1097},"article for Johns Hopkins Medicine",[1098,1102],{"type":738,"attrs":1099},{"href":1100,"uuid":48,"anchor":48,"custom":1101,"target":741,"linktype":13},"https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-truth-behind-runners-high-and-other-mental-benefits-of-running",{},{"type":991},{"text":1104,"type":733},", professor of neuroscience David Linden, Ph.D. explains that “exercise has a dramatic antidepressive effect [because] it blunts the brain’s response to physical and emotional stress.” ",{"type":729,"content":1106},[1107],{"text":1108,"type":733},"While endorphins do help prevent muscles from feeling pain, that feel-good rush that comes from exercise is actually an increase in the body’s endocannabinoids, which, Dr. Linden says, are “biochemical substances similar to cannabis” that the body naturally produces when people engage in an exercise like running, boxing, resistance training, or a kickboxing workout.",{"type":729,"content":1110},[1111],{"text":1112,"type":733},"Though not hormones, endocannabinoids “promote short-term psychoactive effects such as reduced anxiety and feelings of calm.” These endocannabinoids help keep your cortisol and other stress-vulnerable hormones in check, balanced, and healthy. ",{"type":729,"content":1114},[1115],{"text":1116,"type":733},"Tending to your hormone imbalance doesn’t have to be a chore. In fact, we argue that it can be a dang good time!",{"type":745,"attrs":1118,"content":1119},{"level":747},[1120],{"text":1121,"type":733},"IMPROVE YOUR HORMONE BALANCE LIKE A FIGHTER",{"type":729,"content":1123},[1124,1126,1134],{"text":1125,"type":733},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1127,"type":733,"marks":1128},"FightCamp",[1129,1133],{"type":738,"attrs":1130},{"href":1131,"uuid":48,"anchor":48,"custom":1132,"target":48,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":991},{"text":1135,"type":733}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":729,"content":1137},[1138],{"text":1139,"type":733},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1141,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1146,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1147,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1142,"component":118,"meta_info":1143,"meta_title":7,"block_image":1144,"cover_image":1145,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-20 00:00",{"_uid":1150,"title":1151,"plugin":43,"description":1152},"bc4cafdd-5ecd-447e-8dd9-18136cadfc45","How Exercising Helps Keep Your Hormones Balanced | FightCamp","Feeling a little out of whack can be a sign of hormone imbalance. FightCamp is sharing tips on how a good exercise routine can help balance hormones.",{"id":1154,"alt":1155,"name":7,"focus":7,"title":1155,"filename":1156,"copyright":7,"fieldtype":50,"is_external_url":9},6897092,"FightCamp - Exercising to Keep Hormones Balanced","https://a.storyblok.com/f/115220/2400x990/6ea52dfee5/how-exercising-helps-keep-your-hormones-balanced.png","Feeling a little out of whack can be a sign that hormone levels are not balanced. We’re sharing tips on how a good exercise routine can help regulate hormones.",[],"how-exercising-helps-keep-your-hormones-balanced","blogs/how-exercising-helps-keep-your-hormones-balanced",-5540,[906],"0fb9b7b2-62bb-4d87-9aa4-83f899d80521","wellness/{{story.slug}}",[],{"name":1167,"created_at":1168,"published_at":1169,"updated_at":1170,"id":1171,"uuid":1172,"content":1173,"slug":1369,"full_slug":1370,"sort_by_date":48,"position":1371,"tag_list":1372,"is_startpage":9,"parent_id":907,"meta_data":48,"group_id":1373,"first_published_at":1169,"release_id":48,"lang":60,"path":1164,"alternates":1374,"default_full_slug":48,"translated_slugs":48},"How Safe Are Boxing Workouts? What You Should Know","2022-12-01T19:18:02.173Z","2022-12-02T19:30:47.207Z","2022-12-02T19:30:47.231Z",228221128,"b584d778-85ce-43a2-a9d1-1ed509a18e94",{"_uid":1174,"faqs":1175,"title":1167,"topic":1188,"author":1203,"content":1204,"category":1350,"schedule":1358,"component":894,"meta_info":1359,"cover_image":1363,"description":1367,"contributors":1368},"d01252c9-f176-4d6c-9500-f547542e2131",[1176,1180,1184],{"_uid":1177,"answer":1178,"question":1179,"component":670},"eb042cb3-a356-4a89-bd35-682b0f0f29b4","As a combat athlete, one of the first things I get asked by new people is ‘aren’t you afraid of getting hurt?’ But the truth is, in many ways, boxing workouts are far safer than the traditional methods of getting in great shape- lifting weights, spin classes, or even running! Here are some of the reasons why that’s true.","Is Boxing a Safe Workout?",{"_uid":1181,"answer":1182,"question":1183,"component":670},"1870b170-5cec-4504-8e75-533379b0201d","At-home Boxing Workouts Don’t Need Weights\nWeight training can be pretty hazardous if you don’t have the proper form or instruction because weight training isolates muscle groups from their natural support structures. Boxing workouts, on the other hand, focus on doing the opposite- using muscle groups in combination and utilizing natural body mechanics to align strength in the single direction of whatever punch is being thrown. The result is that something as simple as a shadowboxing workout in your living room becomes a full-body anaerobic burn!\n\nBoxing Has a Lower Impact on Your Joints\nBecause boxing workouts are essentially just mimicking what you want to do in a boxing match, all the motions are things your body naturally is designed to do. That means that your muscles are able to support your joints, resulting in a lower strain on delicate ligaments in your knees and shoulders than doing something like, say, a shoulder press or running and developing a runner’s knee. \n\nTechnique and Form First, Everything Else Second\nThis is super evident when you look at any beginner boxing workout, the first thing any coach will tell you is that speed and power come from technique and form, not the other way around. Boxing home workouts are the same way, it's not about punching as hard and fast as you can, it's about punching correctly. That’s why hitting the punching bag isn’t all there is to a boxer workout. It’s not about how much you hit the bag, it’s about how you hit it. \n\nStaying Balanced\nBoxing utilizes a wide, even-weight stance. That requires a bit of explaining, I know. What this means is that boxing uses a box shaped stance (the feet form half of a square with their placement) with weight equally distributed to each leg. That means that it is very hard to lose your balance and fall if you maintain a proper boxing stance, so much so that there are boxing techniques specifically to lose your balance on purpose to gather momentum (the Dempsey roll or drop step).\n\nExercise Equipment That Keeps You Safe\nIn boxing, your hands are your most important asset, which is why professional boxers do everything they can to protect them. The same goes for a boxing workout. Whether you compete in the ring or do a 4 round workout at home, protecting your hands with hand wraps and boxing gloves is crucial. \n\nLearn From Professionals\nCompeting in boxing is a rough sport, no doubt about it, but boxing workouts are actually incredibly safe. Generally, boxers utilize low-impact, safety-first workouts because the actual sport we are participating in requires us to be in great health. Almost everything in a standard boxing workout is specifically designed to avoid the risk of injury, and that’s just as true of at-home programs like FightCamp which employ workout routines and body mechanics used by actual boxers as it is of any competitive boxing gym.","Is boxing at home a good workout?",{"_uid":1185,"answer":1186,"question":1187,"component":670},"063e22f5-d823-4eb5-8666-c92fa5b1b3ec","At FightCamp, we understand the hesitations to start boxing, which is why our team of trained professionals is here to help you every step of the way. We teach you everything from how to fill your punching bag properly, to how to put on your boxing hand wraps, and most importantly, guide you on how to do each movement correctly so that you can take on your boxing workouts and reach your fitness goals with confidence.","Can you learn boxing alone at home?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1189,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1201,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1202,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1190,"component":39,"meta_info":1198,"block_image":1199,"cover_image":1200,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1191,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1196,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1197,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1192,"component":118,"meta_info":1193,"meta_title":7,"block_image":1194,"cover_image":1195,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":726,"content":1205},[1206,1210,1213,1217,1222,1226,1231,1235,1240,1260,1265,1283,1288,1300,1305,1309,1313,1333,1338,1346],{"type":745,"attrs":1207,"content":1208},{"level":747},[1209],{"text":1179,"type":733},{"type":729,"content":1211},[1212],{"text":1178,"type":733},{"type":745,"attrs":1214,"content":1215},{"level":747},[1216],{"text":1183,"type":733},{"type":745,"attrs":1218,"content":1219},{"level":753},[1220],{"text":1221,"type":733},"At-home Boxing Workouts Don’t Need Weights",{"type":729,"content":1223},[1224],{"text":1225,"type":733},"Weight training can be pretty hazardous if you don’t have the proper form or instruction because weight training isolates muscle groups from their natural support structures. Boxing workouts, on the other hand, focus on doing the opposite- using muscle groups in combination and utilizing natural body mechanics to align strength in the single direction of whatever punch is being thrown. The result is that something as simple as a shadowboxing workout in your living room becomes a full-body anaerobic burn!",{"type":745,"attrs":1227,"content":1228},{"level":753},[1229],{"text":1230,"type":733},"Boxing Has a Lower Impact on Your Joints",{"type":729,"content":1232},[1233],{"text":1234,"type":733},"Because boxing workouts are essentially just mimicking what you want to do in a boxing match, all the motions are things your body naturally is designed to do. That means that your muscles are able to support your joints, resulting in a lower strain on delicate ligaments in your knees and shoulders than doing something like, say, a shoulder press or running and developing a runner’s knee. ",{"type":745,"attrs":1236,"content":1237},{"level":753},[1238],{"text":1239,"type":733},"Technique and Form First, Everything Else Second",{"type":729,"content":1241},[1242,1244,1248,1250,1254,1256],{"text":1243,"type":733},"This is super evident when you look at any beginner boxing workout, the first thing any coach will tell you is that speed and power come from technique and form, not the other way around. Boxing home workouts are the same way, it's not about punching as hard and fast as you can, it's about punching ",{"text":1245,"type":733,"marks":1246},"correctly",[1247],{"type":966},{"text":1249,"type":733},". That’s why hitting the punching bag isn’t all there is to a boxer workout. It’s not about how ",{"text":1251,"type":733,"marks":1252},"much",[1253],{"type":966},{"text":1255,"type":733}," you hit the bag, it’s about ",{"text":1257,"type":733,"marks":1258},"how you hit it. ",[1259],{"type":966},{"type":745,"attrs":1261,"content":1262},{"level":753},[1263],{"text":1264,"type":733},"Staying Balanced",{"type":729,"content":1266},[1267,1269,1273,1275,1281],{"text":1268,"type":733},"Boxing utilizes a wide, even-weight stance. That requires a bit of explaining, I know. What this means is that boxing uses a box shaped stance (the feet form half of a square with their placement) with weight equally distributed to each leg. That means that it is ",{"text":1270,"type":733,"marks":1271},"very",[1272],{"type":966},{"text":1274,"type":733}," hard to lose your balance and fall if you maintain a proper ",{"text":1276,"type":733,"marks":1277},"boxing stance",[1278],{"type":738,"attrs":1279},{"href":1280,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://youtu.be/SjLXzCpRS8U",{"text":1282,"type":733},", so much so that there are boxing techniques specifically to lose your balance on purpose to gather momentum (the Dempsey roll or drop step).",{"type":745,"attrs":1284,"content":1285},{"level":753},[1286],{"text":1287,"type":733},"Exercise Equipment That Keeps You Safe",{"type":729,"content":1289},[1290,1292,1298],{"text":1291,"type":733},"In boxing, your hands are your most important asset, which is why professional boxers do everything they can to protect them. The same goes for a boxing workout. Whether you compete in the ring or do a 4 round workout at home, ",{"text":1293,"type":733,"marks":1294},"protecting your hands",[1295],{"type":738,"attrs":1296},{"href":1297,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-protect-your-hands-while-boxing-boxers-hand-care",{"text":1299,"type":733}," with hand wraps and boxing gloves is crucial. ",{"type":745,"attrs":1301,"content":1302},{"level":753},[1303],{"text":1304,"type":733},"Learn From Professionals",{"type":729,"content":1306},[1307],{"text":1308,"type":733},"Competing in boxing is a rough sport, no doubt about it, but boxing workouts are actually incredibly safe. Generally, boxers utilize low-impact, safety-first workouts because the actual sport we are participating in requires us to be in great health. Almost everything in a standard boxing workout is specifically designed to avoid the risk of injury, and that’s just as true of at-home programs like FightCamp which employ workout routines and body mechanics used by actual boxers as it is of any competitive boxing gym.",{"type":745,"attrs":1310,"content":1311},{"level":747},[1312],{"text":1187,"type":733},{"type":729,"content":1314},[1315,1317,1323,1325,1331],{"text":1316,"type":733},"At FightCamp, we understand the hesitations to start boxing, which is why our team of trained professionals is here to help you every step of the way. We teach you everything from how to ",{"text":1318,"type":733,"marks":1319},"fill your punching bag",[1320],{"type":738,"attrs":1321},{"href":1322,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://youtu.be/vVKr-oKaLe4",{"text":1324,"type":733}," properly, to how to put on your ",{"text":1326,"type":733,"marks":1327},"boxing hand wraps",[1328],{"type":738,"attrs":1329},{"href":1330,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners",{"text":1332,"type":733},", and most importantly, guide you on how to do each movement correctly so that you can take on your boxing workouts and reach your fitness goals with confidence.",{"type":745,"attrs":1334,"content":1335},{"level":747},[1336],{"text":1337,"type":733},"Train Like a Fighter Safely",{"type":729,"content":1339},[1340,1341,1345],{"text":1125,"type":733},{"text":1127,"type":733,"marks":1342},[1343],{"type":738,"attrs":1344},{"href":1131,"uuid":48,"anchor":48,"target":741,"linktype":13},{"text":1135,"type":733},{"type":729,"content":1347},[1348],{"text":1349,"type":733},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1351,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1356,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1357,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1352,"component":118,"meta_info":1353,"meta_title":7,"block_image":1354,"cover_image":1355,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-12-03 00:00",{"_uid":1360,"title":1361,"plugin":43,"description":1362},"e4a3aeb1-b56d-4a71-897f-fe9c45a12a92","How Safe Are Boxing Workouts? | FightCamp","Ready to change up your exercise routine but not sure how safe boxing is? FightCamp is giving you all the info you need to punch your way to your fitness goals.",{"id":1364,"alt":1365,"name":7,"focus":7,"title":1365,"filename":1366,"copyright":7,"fieldtype":50,"is_external_url":9},6588292,"FightCamp - How Safe Are Boxing Workouts","https://a.storyblok.com/f/115220/2400x990/095f3354cb/how-safe-are-boxing-workouts-fightcamp.png","Ready to change up your exercise routine but not sure how safe boxing is? We’re giving you all the info you need to punch your way to your fitness goals.",[],"how-safe-are-boxing-workouts-what-you-should-know","blogs/how-safe-are-boxing-workouts-what-you-should-know",-5470,[906],"0167a9a3-d049-492e-a0b1-949c6a4fb649",[],{"name":1376,"created_at":1377,"published_at":1378,"updated_at":1379,"id":1380,"uuid":1381,"content":1382,"slug":1783,"full_slug":1784,"sort_by_date":48,"position":1785,"tag_list":1786,"is_startpage":9,"parent_id":907,"meta_data":48,"group_id":1787,"first_published_at":1788,"release_id":48,"lang":60,"path":1164,"alternates":1789,"default_full_slug":48,"translated_slugs":48},"The Making of the Basic Nutrition Path with Tyler Minton","2022-10-13T16:16:15.879Z","2022-11-11T07:25:42.765Z","2022-11-11T07:25:42.793Z",203472806,"02359418-566b-47c2-8ccc-cf0135b27002",{"_uid":1383,"faqs":1384,"title":1376,"topic":1397,"author":1412,"content":1413,"category":1765,"schedule":1773,"component":894,"meta_info":1774,"cover_image":1778,"description":1777,"contributors":1782},"a5b4c070-69b5-4676-bb7a-6065062d3f96",[1385,1389,1393],{"_uid":1386,"answer":1387,"question":1388,"component":670},"7471cb29-ed71-48b4-9e02-058504a08f0d","Professional MMA fighter and top nutritionist Tyler Minton knows “you can’t out train a poor diet.” Recognized by MMA Junkie as one of the leading nutritionists in combat sports, Tyler has coached champion fighters like Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, Daniel Corier, and more. Now he brings his experience to FightCamp members with his expert series on nutrition.\n\nTyler covers everything you wanted to know about fueling for peak performance. From how calories are burned to real-world meal prep and even insider tips on how pro fighters cut weight, Tyler shares his secrets on optimizing your health and improving your training. You can now watch this series on all things nutrition only on the FightCamp App.","Who is Tyler Minton?",{"_uid":1390,"answer":1391,"question":1392,"component":670},"f2890d80-cce7-4c37-bf23-57ab105381a4","Tyler is bringing 8 years of education and over 15 years of industry experience to this series. He’s covering everything from scientific formulas to real-world approaches to help the FightCamp community understand the importance of nutrition in reaching their goals.\n\nHere’s what to expect from each information-packed chapter in this 10-part series:\n\nChapter 1 - Energy Balance\nEnergy balance is the relationship between the calories we consume and the calories we burn. If you’re working out, you probably have a goal involving either losing or gaining weight. In this chapter, you’ll learn how each of these goals is achieved through manipulating calorie intake.\n\nChapter 2 - How Calories Are Burned\nWhen most people hear ‘calories burned’ they immediately think of working out. There are actually 4 different ways we burn calories in a day, and you may be surprised at just how this process works. Here Tyler takes you through the fascinating science behind how calories are burned.\n\nChapter 3 – Macronutrients\nMacronutrients are nutrients our body needs to supply it with energy in the form of calories. Most of us are familiar with carbohydrates, proteins, and fats, but few people know much about them. This chapter breaks down the role of essential macronutrients in your diet.\n\nChapter 4 - Quality Focused Approach Eating Strategy\nAlthough the number of calories you eat will determine your weight, the types of food you eat directly impact the way you look and feel. Tyler dispels the myth of ‘good’ and ‘bad’ foods, explaining that there are simply some foods that better support our goals and health than others. Here you’ll learn how to choose an eating strategy that best aligns with your goals.\n\nChapter 5 - Quantity Focused Approach Eating Strategy\nThis is a breakdown of calorie estimation techniques, as well as how to adjust for weight maintenance, loss, or gain. Tyler details some of the formulas you can use to choose the right number of calories for your specific goals. If you like details and precision, this chapter is for you.\n\nChapter 6 - The Importance of Hydration\nHydration is critical, but most people don’t know just how important it is. Water protects our tissue, spinal cord, and joints while optimizing body temperature, digestion, and even brain function. In this chapter, Tyler teaches you how something as simple as drinking the right amount of water can mean success or failure toward your goals.\n\nChapter 7 - Real World Application Meal Prep\nHere you’ll start applying everything you’ve learned. Tyler explains what it looks like to take all the nutritional science and formulas to your plate, demonstrating quality and quantity methods with the perfect balance of macronutrients. If you weren’t hungry before this chapter, you will be by the end.\n\nChapter 8 - Post Workout Smoothie\nIn this chapter, Tyler teams up with FightCamp Trainer Aaron Swenson to whip up a customizable recipe for a post-workout smoothie. This is one of Tyler’s favorites and is much-loved by his professional clients.\n\nChapter 9 - Question and Answers\nFightCamp Trainer Aaron Swenson hits Tyler up with real questions from the FightCamp community. Watch nutritionist powerhouse Tyler as he flexes his knowledge with off-the-cuff responses in this enlightening Q & A session.\n\nChapter 10 - How Fighters Cut Weight\nTyler has helped top fighters prepare for their moment in the ring, and now he shares insider tips on how the pros cut weight. He explains that weight cutting is not the same as fat loss and that the health of the athlete always takes priority over unrealistic goals. Find out the real story behind weight cutting in pro combat sports and hear Tyler’s thoughts on weight classes.","What is the Nutrition series with Tyler Minton on the FightCamp app?",{"_uid":1394,"answer":1395,"question":1396,"component":670},"d4444783-61ac-4f99-9720-a69b4495c529","Why is this series important for FightCamp members or anyone?\nWorking out is only one part of the fitness puzzle. You can only get so far with workouts alone and when you pair a great workout with the right nutrition program, you really start to see the proof of all your hard work.\n\nWhy are you the perfect person to lead this series?\nI have 8 years of college education and 15 years of industry experience. I've helped hundreds of professional athletes and thousands of the general population with their nutrition goals.\n\nHow did you get in contact with FightCamp?\nFightCamp reached out to me, and I knew immediately who they were as I've seen a lot of the fighters that I work with use their products.\n\n-What was your experience like on set?\nI had so much fun! The FightCamp team was extremely professional but kept things fun. I'm really hoping to film another path in the future as I feel like we only scratched the surface of the information I can give to benefit the FightCamp community.\n\n-What was your favorite part of the experience?\nMy favorite part was just talking with the team between takes. Everyone in the company has their own interesting fight or film experiences and it was really great to get to know everyone.\n\n-What is something you learned while you were on set filming with FightCamp?\nI learned a lot I didn't know about the company including where they got started, where they intend to go, and the technology they use.\n\n-What was the hardest part of the experience?\nFor me, the hardest part was keeping the information concise. Like I said, I have a lot of information to share so it was really hard to pick out the portions I felt people would benefit the most from immediately. \n\n-If you were going to film another series with FightCamp, what would the subject matter be?\nI would like to expand on my first series and really break down more of the science of nutrition and the physiology behind it. Almost everyone has dieted before and statistically, most have failed. I would really like to help people understand what it is about their physiology that makes dieting hard and how to use this information to make things easier.\n\n-Talk about the FightCamp Trainers. How do they differ from other trainers and coaches in fitness?\nThey're a lot more enthusiastic! Their energy is unreal!\n\n-How does FightCamp stand out in the fitness industry?\nThis is the only company I have ever seen that combines the conditioning aspect of combat sports with the technique instruction required to do it right. It's not like other fitness programs that use combat sports as a selling point and just yell \"punch\".\n\n-Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?\nOur bodies were made to fight. No other creature in the entire animal kingdom was given as many ways to win a fight as humans and our ability to fight and adapt to combat is why we have remained top of the food chain since the beginning. For this reason, it makes sense that people should be conditioned to fight, should the need ever arise. \n\n-If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be? \nYou can't out train a poor diet.\n\n-Did anything unexpected happen while you were filming with FightCamp? \nI did better than I expected on camera.\n\n-Have you ever filmed or created something like this before?  If so, how is this different/better? \nI have been on some reality TV shows and several podcasts. This was different because it was combining three of the things I love most. Fighting, Nutrition, and Cooking.\n\n-What’s the one piece of advice or lesson that you give in your path that you wish you had learned early in your career? \nHow to eat for goals. I could have saved a lot of time struggling to cut weight if I knew how to walk at a lighter weight early on. \n\n-Anything else you would like to share?\nThis information is invaluable. The way we eat literally has the power to heal you or to kill you and I have given all the information needed for the FightCamp Community to heal. Literally, anyone can take the information in this path and see improvements in the way they look, feel, and perform.","What was Tyler Minton's experience filming with FightCamp?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":1398,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":1410,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":1411,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":1399,"component":39,"meta_info":1407,"block_image":1408,"cover_image":1409,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1400,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1405,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1406,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1401,"component":118,"meta_info":1402,"meta_title":7,"block_image":1403,"cover_image":1404,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":726,"content":1414},[1415,1427,1439,1443,1448,1461,1465,1469,1474,1478,1483,1487,1492,1496,1501,1505,1510,1514,1519,1523,1528,1532,1537,1549,1554,1558,1563,1567,1572,1583,1587,1591,1596,1600,1605,1609,1614,1618,1623,1627,1632,1636,1641,1645,1650,1654,1659,1663,1668,1672,1677,1681,1686,1690,1695,1699,1704,1708,1713,1717,1722,1726,1731,1743,1748,1757,1761],{"type":729,"content":1416},[1417,1419,1425],{"text":1418,"type":733},"Professional MMA fighter and top nutritionist ",{"text":1420,"type":733,"marks":1421},"Tyler Minton",[1422],{"type":738,"attrs":1423},{"href":1424,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://www.instagram.com/tylermintonnutrition",{"text":1426,"type":733}," knows “you can’t out train a poor diet.” Recognized by MMA Junkie as one of the leading nutritionists in combat sports, Tyler has coached champion fighters like Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, Daniel Corier, and more. Now he brings his experience to FightCamp members with his expert series on nutrition.",{"type":729,"content":1428},[1429,1431,1437],{"text":1430,"type":733},"Tyler covers everything you wanted to know about fueling for peak performance. From how calories are burned to real-world meal prep and even insider tips on how pro fighters cut weight, Tyler shares his secrets on optimizing your health and improving your training. You can now watch this series on all things nutrition only on the ",{"text":1432,"type":733,"marks":1433},"FightCamp App",[1434,1436],{"type":738,"attrs":1435},{"href":874,"uuid":48,"anchor":48,"target":741,"linktype":13},{"type":991},{"text":1438,"type":733},".",{"type":729,"content":1440},[1441],{"text":1442,"type":733},"Here’s a sneak peek of what to expect in this cutting-edge series, as well as a Q&A with Tyler about the making of the Nutrition Path.",{"type":745,"attrs":1444,"content":1445},{"level":747},[1446],{"text":1447,"type":733},"Bringing it All to the Table",{"type":769,"attrs":1449},{"id":1450,"body":1451},"d2a05279-4244-4b63-b553-86b665477806",[1452],{"url":1453,"_uid":1455,"image":1456,"component":779,"copyright_details":1460},{"id":7,"url":7,"linktype":1454,"fieldtype":14,"cached_url":7},"story","i-b957bdb9-8512-4e40-90ab-9a148edbfc80",{"id":1457,"alt":1458,"name":7,"focus":7,"title":1458,"filename":1459,"copyright":7,"fieldtype":50,"is_external_url":9},6093615,"FightCamp - Nutrition with Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a9a30b9fb9/fightcamp-tyler-minton.png",[],{"type":729,"content":1462},[1463],{"text":1464,"type":733},"Tyler is bringing 8 years of education and over 15 years of industry experience to this series. He’s covering everything from scientific formulas to real-world approaches to help the FightCamp community understand the importance of nutrition in reaching their goals.",{"type":729,"content":1466},[1467],{"text":1468,"type":733},"Here’s what to expect from each information-packed chapter in this 10-part series:",{"type":745,"attrs":1470,"content":1471},{"level":753},[1472],{"text":1473,"type":733},"Chapter 1 - Energy Balance",{"type":729,"content":1475},[1476],{"text":1477,"type":733},"Energy balance is the relationship between the calories we consume and the calories we burn. If you’re working out, you probably have a goal involving either losing or gaining weight. In this chapter, you’ll learn how each of these goals is achieved through manipulating calorie intake.",{"type":745,"attrs":1479,"content":1480},{"level":753},[1481],{"text":1482,"type":733},"Chapter 2 - How Calories Are Burned",{"type":729,"content":1484},[1485],{"text":1486,"type":733},"When most people hear ‘calories burned’ they immediately think of working out. There are actually 4 different ways we burn calories in a day, and you may be surprised at just how this process works. Here Tyler takes you through the fascinating science behind how calories are burned.",{"type":745,"attrs":1488,"content":1489},{"level":753},[1490],{"text":1491,"type":733},"Chapter 3 – Macronutrients",{"type":729,"content":1493},[1494],{"text":1495,"type":733},"Macronutrients are nutrients our body needs to supply it with energy in the form of calories. Most of us are familiar with carbohydrates, proteins, and fats, but few people know much about them. This chapter breaks down the role of essential macronutrients in your diet.",{"type":745,"attrs":1497,"content":1498},{"level":753},[1499],{"text":1500,"type":733},"Chapter 4 - Quality Focused Approach Eating Strategy",{"type":729,"content":1502},[1503],{"text":1504,"type":733},"Although the number of calories you eat will determine your weight, the types of food you eat directly impact the way you look and feel. Tyler dispels the myth of ‘good’ and ‘bad’ foods, explaining that there are simply some foods that better support our goals and health than others. Here you’ll learn how to choose an eating strategy that best aligns with your goals.",{"type":745,"attrs":1506,"content":1507},{"level":753},[1508],{"text":1509,"type":733},"Chapter 5 - Quantity Focused Approach Eating Strategy",{"type":729,"content":1511},[1512],{"text":1513,"type":733},"This is a breakdown of calorie estimation techniques, as well as how to adjust for weight maintenance, loss, or gain. Tyler details some of the formulas you can use to choose the right number of calories for your specific goals. If you like details and precision, this chapter is for you.",{"type":745,"attrs":1515,"content":1516},{"level":753},[1517],{"text":1518,"type":733},"Chapter 6 - The Importance of Hydration",{"type":729,"content":1520},[1521],{"text":1522,"type":733},"Hydration is critical, but most people don’t know just how important it is. Water protects our tissue, spinal cord, and joints while optimizing body temperature, digestion, and even brain function. In this chapter, Tyler teaches you how something as simple as drinking the right amount of water can mean success or failure toward your goals.",{"type":745,"attrs":1524,"content":1525},{"level":753},[1526],{"text":1527,"type":733},"Chapter 7 - Real World Application Meal Prep",{"type":729,"content":1529},[1530],{"text":1531,"type":733},"Here you’ll start applying everything you’ve learned. Tyler explains what it looks like to take all the nutritional science and formulas to your plate, demonstrating quality and quantity methods with the perfect balance of macronutrients. If you weren’t hungry before this chapter, you will be by the end.",{"type":745,"attrs":1533,"content":1534},{"level":753},[1535],{"text":1536,"type":733},"Chapter 8 - Post Workout Smoothie",{"type":729,"content":1538},[1539,1541,1547],{"text":1540,"type":733},"In this chapter, Tyler teams up with FightCamp Trainer ",{"text":1542,"type":733,"marks":1543},"Aaron Swenson",[1544],{"type":738,"attrs":1545},{"href":1546,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{"text":1548,"type":733}," to whip up a customizable recipe for a post-workout smoothie. This is one of Tyler’s favorites and is much-loved by his professional clients.",{"type":745,"attrs":1550,"content":1551},{"level":753},[1552],{"text":1553,"type":733},"Chapter 9 - Question and Answers",{"type":729,"content":1555},[1556],{"text":1557,"type":733},"FightCamp Trainer Aaron Swenson hits Tyler up with real questions from the FightCamp community. Watch nutritionist powerhouse Tyler as he flexes his knowledge with off-the-cuff responses in this enlightening Q & A session.",{"type":745,"attrs":1559,"content":1560},{"level":753},[1561],{"text":1562,"type":733},"Chapter 10 - How Fighters Cut Weight",{"type":729,"content":1564},[1565],{"text":1566,"type":733},"Tyler has helped top fighters prepare for their moment in the ring, and now he shares insider tips on how the pros cut weight. He explains that weight cutting is not the same as fat loss and that the health of the athlete always takes priority over unrealistic goals. Find out the real story behind weight cutting in pro combat sports and hear Tyler’s thoughts on weight classes.",{"type":745,"attrs":1568,"content":1569},{"level":747},[1570],{"text":1571,"type":733},"The Making of The Nutrition Path",{"type":769,"attrs":1573},{"id":1450,"body":1574},[1575],{"url":1576,"_uid":1577,"image":1578,"component":779,"copyright_details":1582},{"id":7,"url":7,"linktype":1454,"fieldtype":14,"cached_url":7},"i-85235d61-da61-419c-bc6f-ff4630239e50",{"id":1579,"alt":1580,"name":7,"focus":7,"title":1580,"filename":1581,"copyright":7,"fieldtype":50,"is_external_url":9},6093622,"FightCamp - Nutrition With Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a0fd081b99/fightcamp-q-a-tyler-minton.png",[],{"type":729,"content":1584},[1585],{"text":1586,"type":733},"When FightCamp reached out to Tyler Minton about leading an expert series, he was on board immediately. Many of his clients already use FightCamp and he was excited to offer up his insight to help fighters reach their training goals.",{"type":729,"content":1588},[1589],{"text":1590,"type":733},"Hear about his experience on set with the FightCamp team:",{"type":745,"attrs":1592,"content":1593},{"level":753},[1594],{"text":1595,"type":733},"Why is this series important for FightCamp members or anyone?",{"type":729,"content":1597},[1598],{"text":1599,"type":733},"Working out is only one part of the fitness puzzle. You can only get so far with workouts alone and when you pair a great workout with the right nutrition program, you really start to see the proof of all your hard work.",{"type":745,"attrs":1601,"content":1602},{"level":753},[1603],{"text":1604,"type":733},"Why are you the perfect person to lead this series?",{"type":729,"content":1606},[1607],{"text":1608,"type":733},"I have 8 years of college education and 15 years of industry experience. I've helped hundreds of professional athletes and thousands of the general population with their nutrition goals.",{"type":745,"attrs":1610,"content":1611},{"level":753},[1612],{"text":1613,"type":733},"How did you get in contact with FightCamp?",{"type":729,"content":1615},[1616],{"text":1617,"type":733},"FightCamp reached out to me, and I knew immediately who they were as I've seen a lot of the fighters that I work with use their products.",{"type":745,"attrs":1619,"content":1620},{"level":753},[1621],{"text":1622,"type":733},"What was your experience like on set?",{"type":729,"content":1624},[1625],{"text":1626,"type":733},"I had so much fun! The FightCamp team was extremely professional but kept things fun. I'm really hoping to film another path in the future as I feel like we only scratched the surface of the information I can give to benefit the FightCamp community.",{"type":745,"attrs":1628,"content":1629},{"level":753},[1630],{"text":1631,"type":733},"What was your favorite part of the experience?",{"type":729,"content":1633},[1634],{"text":1635,"type":733},"My favorite part was just talking with the team between takes. Everyone in the company has their own interesting fight or film experiences and it was really great to get to know everyone.",{"type":745,"attrs":1637,"content":1638},{"level":753},[1639],{"text":1640,"type":733},"What is something you learned while you were on set filming with FightCamp?",{"type":729,"content":1642},[1643],{"text":1644,"type":733},"I learned a lot I didn't know about the company including where they got started, where they intend to go, and the technology they use.",{"type":745,"attrs":1646,"content":1647},{"level":753},[1648],{"text":1649,"type":733},"What was the hardest part of the experience?",{"type":729,"content":1651},[1652],{"text":1653,"type":733},"For me, the hardest part was keeping the information concise. Like I said, I have a lot of information to share so it was really hard to pick out the portions I felt people would benefit the most from immediately. ",{"type":745,"attrs":1655,"content":1656},{"level":753},[1657],{"text":1658,"type":733},"If you were going to film another series with FightCamp, what would the subject matter be?",{"type":729,"content":1660},[1661],{"text":1662,"type":733},"I would like to expand on my first series and really break down more of the science of nutrition and the physiology behind it. Almost everyone has dieted before and statistically, most have failed. I would really like to help people understand what it is about their physiology that makes dieting hard and how to use this information to make things easier.",{"type":745,"attrs":1664,"content":1665},{"level":753},[1666],{"text":1667,"type":733},"Talk about the FightCamp Trainers. How do they differ from other trainers and coaches in fitness?",{"type":729,"content":1669},[1670],{"text":1671,"type":733},"They're a lot more enthusiastic! Their energy is unreal!",{"type":745,"attrs":1673,"content":1674},{"level":753},[1675],{"text":1676,"type":733},"How does FightCamp stand out in the fitness industry?",{"type":729,"content":1678},[1679],{"text":1680,"type":733},"This is the only company I have ever seen that combines the conditioning aspect of combat sports with the technique instruction required to do it right. It's not like other fitness programs that use combat sports as a selling point and just yell \"punch\".",{"type":745,"attrs":1682,"content":1683},{"level":753},[1684],{"text":1685,"type":733},"Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?",{"type":729,"content":1687},[1688],{"text":1689,"type":733},"Our bodies were made to fight. No other creature in the entire animal kingdom was given as many ways to win a fight as humans and our ability to fight and adapt to combat is why we have remained top of the food chain since the beginning. For this reason, it makes sense that people should be conditioned to fight, should the need ever arise. ",{"type":745,"attrs":1691,"content":1692},{"level":753},[1693],{"text":1694,"type":733},"If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be? ",{"type":729,"content":1696},[1697],{"text":1698,"type":733},"You can't out train a poor diet.",{"type":745,"attrs":1700,"content":1701},{"level":753},[1702],{"text":1703,"type":733},"Did anything unexpected happen while you were filming with FightCamp? ",{"type":729,"content":1705},[1706],{"text":1707,"type":733},"I did better than I expected on camera.",{"type":745,"attrs":1709,"content":1710},{"level":753},[1711],{"text":1712,"type":733},"Have you ever filmed or created something like this before?  If so, how is this different/better? ",{"type":729,"content":1714},[1715],{"text":1716,"type":733},"I have been on some reality TV shows and several podcasts. This was different because it was combining three of the things I love most. Fighting, Nutrition, and Cooking.",{"type":745,"attrs":1718,"content":1719},{"level":753},[1720],{"text":1721,"type":733},"What’s the one piece of advice or lesson that you give in your path that you wish you had learned early in your career? ",{"type":729,"content":1723},[1724],{"text":1725,"type":733},"How to eat for goals. I could have saved a lot of time struggling to cut weight if I knew how to walk at a lighter weight early on. ",{"type":745,"attrs":1727,"content":1728},{"level":753},[1729],{"text":1730,"type":733},"Anything else you would like to share?",{"type":729,"content":1732},[1733,1735,1741],{"text":1734,"type":733},"This information is invaluable. The way we eat literally has the power to heal you or to kill you and I have given all the information needed for the ",{"text":1736,"type":733,"marks":1737},"FightCamp Community",[1738],{"type":738,"attrs":1739},{"href":1740,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{"text":1742,"type":733}," to heal. Literally, anyone can take the information in this path and see improvements in the way they look, feel, and perform.",{"type":745,"attrs":1744,"content":1745},{"level":747},[1746],{"text":1747,"type":733},"Get Ready to Level Up",{"type":729,"content":1749},[1750,1751,1756],{"text":1125,"type":733},{"text":1127,"type":733,"marks":1752},[1753,1755],{"type":738,"attrs":1754},{"href":1131,"uuid":48,"anchor":48,"target":741,"linktype":13},{"type":991},{"text":1135,"type":733},{"type":729,"content":1758},[1759],{"text":1760,"type":733},"Get exclusive access to professional guidance from industry experts like Tyler Minton only on the FightCamp App. Learn how top athletes eat for success and start your journey to a healthier, fitter you.",{"type":729,"content":1762},[1763],{"text":1764,"type":733}," As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1766,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1771,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1772,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1767,"component":118,"meta_info":1768,"meta_title":7,"block_image":1769,"cover_image":1770,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-10-17 00:00",{"_uid":1775,"title":1776,"plugin":43,"description":1777},"e170bd14-3e13-4478-850f-99b13050e1d3","Making of Basic Nutrition Path with Tyler Minton | FightCamp","Fighter and nutritionist Tyler Minton brings his expert knowledge to the FightCamp App. Find out what he’s bringing to the table and what it was like filming.",{"id":1779,"alt":1780,"name":7,"focus":7,"title":1780,"filename":1781,"copyright":7,"fieldtype":50,"is_external_url":9},6093520,"FightCamp - The Making of the Basic Nutrition Path with Tyler Minton","https://a.storyblok.com/f/115220/2400x990/203f06171d/fightcamp-the-making-of-the-basic-nutrition-path-with-tyler-minton.png",[],"the-making-of-the-basic-nutrition-path-with-tyler-minton","blogs/the-making-of-the-basic-nutrition-path-with-tyler-minton",-5280,[906],"d6f3110e-c633-4c44-8315-2c458c9f49e4","2022-10-17T15:06:17.207Z",[],{"name":1791,"created_at":1792,"published_at":1793,"updated_at":1794,"id":1795,"uuid":1796,"content":1797,"slug":2040,"full_slug":2041,"sort_by_date":48,"position":2042,"tag_list":2043,"is_startpage":9,"parent_id":907,"meta_data":48,"group_id":2044,"first_published_at":1793,"release_id":48,"lang":60,"path":1164,"alternates":2045,"default_full_slug":48,"translated_slugs":48},"Knocking Out Tech Neck","2023-01-18T19:17:59.191Z","2023-01-21T02:01:49.633Z","2023-01-21T02:01:49.657Z",248901949,"5b97c31d-0156-47de-961f-286dc7e48b86",{"_uid":1798,"faqs":1799,"title":1791,"topic":1824,"author":947,"content":1839,"category":2021,"schedule":2029,"component":894,"meta_info":2030,"cover_image":2034,"description":2038,"contributors":2039},"15047e90-1cb3-49d0-a81f-1e2be9236592",[1800,1804,1808,1812,1816,1820],{"_uid":1801,"answer":1802,"question":1803,"component":670},"56a9c8e3-82a2-4a33-9b7b-dd7c19dd1888","\nTech Neck isn’t an official medical diagnosis, but it refers to neck problems and pain caused by technology use. In today’s digital era, we often spend hours hunched over the phone and computer screens. The head is like a 12-lb ball that the neck has to hold up. Bending over a screen can put up to 60 pounds of force on our necks. Yikes.\n\nTech Neck symptoms include mild aches and pain in the neck, stiffness or sharp shooting pain, reduced shoulder or neck mobility, upper back pain, and even a hunchback. Unfortunately, many folks experiencing symptoms of Tech Neck often brush it off, but untreated symptoms can compound into chronic pain or flare up pre-existing conditions. ","What is Tech Neck?",{"_uid":1805,"answer":1806,"question":1807,"component":670},"7ad0fc34-4780-437b-829d-ad63d1ef9ad4","Technology is part of our world for the foreseeable, so expecting to eliminate phone and computer usage from our daily lives is unrealistic. But there are certain practices we can incorporate into our routine that can help minimize the impacts of phones and computers on our physical wellness. \n\n-Use a chair with a headrest to take pressure off your neck and promote better posture. \n-Use devices at eye level to prevent bad posture habits.\n-Set a timer to take breaks for your devices every 20 minutes to release pressure on your neck.\n-Do neck and shoulder stretches regularly.\n-Do workouts that promote back and shoulder flexibility (like yoga or boxing!)","How to Prevent Tech Neck?",{"_uid":1809,"answer":1810,"question":1811,"component":670},"4370ca9f-1025-4732-b05a-f5a27c868d2d","What if you already have Tech Neck? Don’t worry, it’s not all doom and gloom. Tech Neck is actually highly manageable, and, in most cases, reversible. If you’re feeling enough pain that it’s distracting you during regular activities, you should seek advice from your physician. ","How to Fix Tech Neck?",{"_uid":1813,"answer":1814,"question":1815,"component":670},"db4b7d21-7131-474d-a704-f20846d735d4","Which Exercises Can Relieve Neck Tension?\n\nThere are numerous Tech Neck exercises you can do to help reverse symptoms and strengthen your neck and shoulder muscles:\n\n-Neck Rolls (both directions)\n-Ear-to-Ear Shoulder Stretches (both sides)\n-Chin Tucks\n-Arm Circles\n-Rows\n-Chest Openers \n-Shoulder Squeezes","Which Exercises Can Relieve Neck Tension?",{"_uid":1817,"answer":1818,"question":1819,"component":670},"abd9b285-62f0-4764-a6b3-ef6d937a8763","With movements and stretches to promote proper posture, Tech Neck can be corrected in as little as four to eight weeks. Maintenance and prevention will require consistent self-awareness, however. Being vigilant about posture, device time, and restorative movements will help reduce the risk of a Tech Neck resurgence. ","How Long Does it Take to Correct Tech Neck?",{"_uid":1821,"answer":1822,"question":1823,"component":670},"f862afc8-e7e1-444d-843c-5a0ae8ce3d0e","How Can Boxing Help Alleviate Tech Neck? \n\nFun fact: Boxing is a phenomenal workout for alleviating and preventing Tech Neck. Boxers do immense amounts of repetitive punching and reaching that extend the thoracic spine (upper back) and keep it flexible. The majority of folks experiencing neck pain suffer from a tight upper back caused by bad posture. Shadowboxing, heavy bag boxing, and even light sparring can help relieve muscle tension in the back and shoulders, fostering flexibility and leading to pain relief. \n\n","How Can Boxing Help Alleviate Tech Neck? ",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1825,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1837,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1838,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1826,"component":39,"meta_info":1834,"block_image":1835,"cover_image":1836,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1827,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1832,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1833,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1828,"component":118,"meta_info":1829,"meta_title":7,"block_image":1830,"cover_image":1831,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":726,"content":1840},[1841,1845,1849,1853,1861,1865,1869,1873,1910,1914,1917,1921,1925,1971,1975,1989,1998,2002,2007,2018],{"type":729,"content":1842},[1843],{"text":1844,"type":733},"The average person spends over three hours a day bent over a phone screen, not to mention the additional hours many of us spend hunched over a laptop for work. One of the side effects of our tech-friendly lifestyle is a phenomenon known as Tech Neck (or Text Neck). This 21st Century's problem is affecting device users of all ages. ",{"type":729,"content":1846},[1847],{"text":1848,"type":733},"To mitigate and prevent symptoms of Tech Neck, let’s look into why it occurs, and which small but impactful changes we can make in our daily behaviors to avoid it. ",{"type":745,"attrs":1850,"content":1851},{"level":747},[1852],{"text":1803,"type":733},{"type":729,"content":1854},[1855,1857],{"text":1856,"type":733},"Tech Neck isn’t an official medical diagnosis, but it refers to neck problems and pain caused by technology use. In today’s digital era, we often spend hours hunched over the phone and computer screens. The head is like a 12-lb ball that the neck has to hold up. Bending over a screen can put up to 60 pounds of force on our necks. ",{"text":1858,"type":733,"marks":1859},"Yikes.",[1860],{"type":966},{"type":729,"content":1862},[1863],{"text":1864,"type":733},"Tech Neck symptoms include mild aches and pain in the neck, stiffness or sharp shooting pain, reduced shoulder or neck mobility, upper back pain, and even a hunchback. Unfortunately, many folks experiencing symptoms of Tech Neck often brush it off, but untreated symptoms can compound into chronic pain or flare up pre-existing conditions. ",{"type":745,"attrs":1866,"content":1867},{"level":747},[1868],{"text":1807,"type":733},{"type":729,"content":1870},[1871],{"text":1872,"type":733},"Technology is part of our world for the foreseeable, so expecting to eliminate phone and computer usage from our daily lives is unrealistic. But there are certain practices we can incorporate into our routine that can help minimize the impacts of phones and computers on our physical wellness. ",{"type":1874,"attrs":1875,"content":1878},"ordered_list",{"order":1876},{"order":1877},1,[1879,1886,1892,1898,1904],{"type":1880,"content":1881},"list_item",[1882],{"type":729,"content":1883},[1884],{"text":1885,"type":733},"Use a chair with a headrest to take pressure off your neck and promote better posture. ",{"type":1880,"content":1887},[1888],{"type":729,"content":1889},[1890],{"text":1891,"type":733},"Use devices at eye level to prevent bad posture habits.",{"type":1880,"content":1893},[1894],{"type":729,"content":1895},[1896],{"text":1897,"type":733},"Set a timer to take breaks for your devices every 20 minutes to release pressure on your neck.",{"type":1880,"content":1899},[1900],{"type":729,"content":1901},[1902],{"text":1903,"type":733},"Do neck and shoulder stretches regularly.",{"type":1880,"content":1905},[1906],{"type":729,"content":1907},[1908],{"text":1909,"type":733},"Do workouts that promote back and shoulder flexibility (like yoga or boxing!)",{"type":745,"attrs":1911,"content":1912},{"level":747},[1913],{"text":1811,"type":733},{"type":729,"content":1915},[1916],{"text":1810,"type":733},{"type":745,"attrs":1918,"content":1919},{"level":747},[1920],{"text":1815,"type":733},{"type":729,"content":1922},[1923],{"text":1924,"type":733},"There are numerous Tech Neck exercises you can do to help reverse symptoms and strengthen your neck and shoulder muscles:",{"type":1874,"attrs":1926,"content":1928},{"order":1927},{"order":1877},[1929,1935,1941,1947,1953,1959,1965],{"type":1880,"content":1930},[1931],{"type":729,"content":1932},[1933],{"text":1934,"type":733},"Neck Rolls (both directions)",{"type":1880,"content":1936},[1937],{"type":729,"content":1938},[1939],{"text":1940,"type":733},"Ear-to-Ear Shoulder Stretches (both sides)",{"type":1880,"content":1942},[1943],{"type":729,"content":1944},[1945],{"text":1946,"type":733},"Chin Tucks",{"type":1880,"content":1948},[1949],{"type":729,"content":1950},[1951],{"text":1952,"type":733},"Arm Circles",{"type":1880,"content":1954},[1955],{"type":729,"content":1956},[1957],{"text":1958,"type":733},"Rows",{"type":1880,"content":1960},[1961],{"type":729,"content":1962},[1963],{"text":1964,"type":733},"Chest Openers ",{"type":1880,"content":1966},[1967],{"type":729,"content":1968},[1969],{"text":1970,"type":733},"Shoulder Squeezes",{"type":745,"attrs":1972,"content":1973},{"level":747},[1974],{"text":1819,"type":733},{"type":729,"content":1976},[1977,1979,1987],{"text":1978,"type":733},"With movements and stretches to promote proper ",{"text":1980,"type":733,"marks":1981},"posture",[1982,1986],{"type":738,"attrs":1983},{"href":1984,"uuid":48,"anchor":48,"custom":1985,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing/",{},{"type":991},{"text":1988,"type":733},", Tech Neck can be corrected in as little as four to eight weeks. Maintenance and prevention will require consistent self-awareness, however. Being vigilant about posture, device time, and restorative movements will help reduce the risk of a Tech Neck resurgence. ",{"type":745,"attrs":1990,"content":1991},{"level":747},[1992,1994],{"text":1993,"type":733},"How Can Boxing Help Alleviate Tech Neck?",{"text":1995,"type":733,"marks":1996}," ",[1997],{"type":763},{"type":729,"content":1999},[2000],{"text":2001,"type":733},"Fun fact: Boxing is a phenomenal workout for alleviating and preventing Tech Neck. Boxers do immense amounts of repetitive punching and reaching that extend the thoracic spine (upper back) and keep it flexible. The majority of folks experiencing neck pain suffer from a tight upper back caused by bad posture. Shadowboxing, heavy bag boxing, and even light sparring can help relieve muscle tension in the back and shoulders, fostering flexibility and leading to pain relief. ",{"type":745,"attrs":2003,"content":2004},{"level":747},[2005],{"text":2006,"type":733},"Train Like a Fighter",{"type":729,"content":2008},[2009,2011,2017],{"text":2010,"type":733},"Regain your freedom from pain and bad posture this year by training like a fighter! Saying ‘goodbye’ to Tech Neck and ‘hello’ to the best version of you with FightCamp’s at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1127,"type":733,"marks":2012},[2013,2016],{"type":738,"attrs":2014},{"href":1131,"uuid":48,"anchor":48,"custom":2015,"target":741,"linktype":13},{},{"type":991},{"text":1135,"type":733},{"type":729,"content":2019},[2020],{"text":1139,"type":733},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2022,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2027,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2028,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2023,"component":118,"meta_info":2024,"meta_title":7,"block_image":2025,"cover_image":2026,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":2031,"title":2032,"plugin":43,"description":2033},"35200bda-fa79-43df-8b93-539c1fb3cc2c","Knocking Out Tech Neck | FightCamp","Find out at FightCamp how boxing can be one of the ways you can correct and prevent the aches and pains of Tech Neck. Start moving your body!",{"id":2035,"alt":2036,"name":7,"focus":7,"title":2036,"filename":2037,"copyright":7,"fieldtype":50,"is_external_url":9},6919189,"FightCamp - Knocking Out Tech Neck","https://a.storyblok.com/f/115220/2400x990/3162eaf021/knocking-out-tech-neck.png","Find out how boxing can be one of the ways you can correct and prevent the aches and pains of Tech Neck. Break free from your device and start moving your body.",[],"knocking-out-tech-neck","blogs/knocking-out-tech-neck",-5620,[906],"b1f2a19a-c7be-40f8-9ae9-a9538bd6d6fd",[],{"name":2047,"created_at":2048,"published_at":2049,"updated_at":2050,"id":2051,"uuid":2052,"content":2053,"slug":2269,"full_slug":2270,"sort_by_date":48,"position":2271,"tag_list":2272,"is_startpage":9,"parent_id":907,"meta_data":48,"group_id":2273,"first_published_at":2274,"release_id":48,"lang":60,"path":1164,"alternates":2275,"default_full_slug":48,"translated_slugs":48},"Gua Sha Therapy Muscle Scraping for Training Recovery","2023-01-16T16:28:17.251Z","2023-01-21T01:58:02.186Z","2023-01-21T01:58:02.241Z",247279946,"a4472402-ca25-4bf5-ad23-441b63d7c7d0",{"_uid":2054,"faqs":2055,"title":2047,"topic":2088,"author":2103,"content":2104,"category":2250,"schedule":2258,"component":894,"meta_info":2259,"cover_image":2263,"description":2267,"contributors":2268},"cb154773-a461-4e7f-8fa3-509a355410cd",[2056,2060,2064,2068,2072,2076,2080,2084],{"_uid":2057,"answer":2058,"question":2059,"component":670},"e4e6bd56-39cb-4f07-9790-fc25f3037e94","A traditional Chinese medicine, Gua (meaning scrape) and Sha (meaning petechiae - tiny red spots) is a type of muscle therapy that is more commonly known as muscle scraping. It is the art of using hand tools (which come in various shapes and sizes for different purposes to hit different areas and hard-to-reach places) to scrape over people's skin in different areas of muscle tension or tightness.","What is Gua Sha Therapy?",{"_uid":2061,"answer":2062,"question":2063,"component":670},"f5381231-d994-498e-bd35-465b435755d6","The benefits of muscle scraping therapy are:\n-Improves blood circulation\n-Increases range of motion in the muscle\n-Relieves muscle pain or stiffness\n-Promotes metabolic cell repair\n-Stimulates muscle healing and recovery","What are the benefits of muscle scraping therapy?",{"_uid":2065,"answer":2066,"question":2067,"component":670},"48f5807a-6fd9-4fd7-8ac2-51b849319d87","The majority of the time muscle scraping should not hurt and would only do so if the practitioner is inexperienced or missed something. A qualified and reputable therapist will not hurt the individual receiving the treatment","Does Muscle Scraping Hurt?",{"_uid":2069,"answer":2070,"question":2071,"component":670},"25e76545-fde5-4a32-a336-05af29569f21","The main reason to implement muscle scraping from a recovery standpoint is actually to produce bodily inflammation. When muscle sites become inflamed, blood flow is amplified to the “injured site” stimulating the healing process and bringing nutrients to help aid in the recovery. This helps speed up recovery faster than the body's own response. ","What is Gua Sha Used for?",{"_uid":2073,"answer":2074,"question":2075,"component":670},"2d8c3dd3-9700-4cdf-8273-93b04d312142","Yes, muscle scraping will leave marks. The Sha of Gua Sha means petechiae, or the small red spots, that appear on the skin are from hemorrhages of the capillaries. This is a natural response from the body and indicates that the inflamed muscled is healing. At times the muscle site can appear to be bruised. A highly trained professional will not do more harm than good. ","Does Muscle Scraping Leave Marks?",{"_uid":2077,"answer":2078,"question":2079,"component":670},"a4e2ae0a-c7e0-41dc-ae49-497b8be02ade","Sometimes what happens to the muscles is that through consistent working out and exercise, the muscles start to build up lactic acid. Muscle scraping improves blood circulation to the muscle sites helping to rid the body of unhealthy matter (such as lactic acid) caused by blood stasis from stiff, sore, and tired muscles.","What's Happening Inside the Muscle During Gua Sha?",{"_uid":2081,"answer":2082,"question":2083,"component":670},"b7a51907-c457-4327-96a9-45c305790c85","The best time to do any type of recovery work, including muscle scraping, is post-workout. Another option would be to do recovery work on rest days as well. ","When is the Right Time to Utilize Muscle Scraping?",{"_uid":2085,"answer":2086,"question":2087,"component":670},"d67378c4-3106-4ff0-bafa-28694ba6ed8b","The main thing that you may notice during a muscle scraping session is a feeling best described as “heat.” The worked-on muscle site is going to feel a lot warmer as blood is flowing to the worked-on muscle, starting the recovery process. Afterward, your muscles may seem a lot looser as well. ","What Does Muscle Scraping Feel Like?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2089,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2101,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2102,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2090,"component":39,"meta_info":2098,"block_image":2099,"cover_image":2100,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2091,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2096,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2097,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2092,"component":118,"meta_info":2093,"meta_title":7,"block_image":2094,"cover_image":2095,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":726,"content":2105},[2106,2110,2124,2128,2142,2147,2180,2184,2187,2191,2194,2198,2201,2205,2209,2213,2216,2220,2223,2228,2232,2237,2247],{"type":729,"content":2107},[2108],{"text":2109,"type":733},"Sometimes foam rolling, massages, and stretching just don't cut it when it comes to muscle recovery, that's where gua sha therapy comes into play. FightCamp Trainer Shanie Smash and our favorite physical therapist Guto Demeski explain what muscle scraping is, what its benefits are, and if this method is worth adding to your recovery routine. ",{"type":769,"attrs":2111},{"id":2112,"body":2113},"33364d76-077d-411d-996c-9da95986ad05",[2114],{"_uid":2115,"link":2116,"image":2118,"title":2122,"component":2123},"i-33364021-82b0-4262-9e09-38a6a7b82f80",{"id":7,"url":2117,"target":741,"linktype":13,"fieldtype":14,"cached_url":2117},"https://youtu.be/lOA9rPKcLSI",{"id":2119,"alt":2120,"name":7,"focus":7,"title":2120,"filename":2121,"copyright":7,"fieldtype":50,"is_external_url":9},6896955,"FightCamp - Gua Sha Muscle Scraping Therapy","https://a.storyblok.com/f/115220/1244x700/78d2e1d248/gua-sha-therapy-muscle-scraping-fightcamp-smash-or-pass.png","Gua Sha Therapy Muscle Scraping for Training Recovery | FightCamp | SMASH OR PASS","image_video_link",{"type":745,"attrs":2125,"content":2126},{"level":747},[2127],{"text":2059,"type":733},{"type":729,"content":2129},[2130,2132,2140],{"text":2131,"type":733},"A ",{"text":2133,"type":733,"marks":2134},"traditional Chinese medicine",[2135,2139],{"type":738,"attrs":2136},{"href":2137,"uuid":48,"anchor":48,"custom":2138,"target":741,"linktype":13},"https://en.wikipedia.org/wiki/Gua_sha",{},{"type":991},{"text":2141,"type":733},", Gua (meaning scrape) Sha (meaning petechiae - tiny red spots) is a type of muscle therapy that is more commonly known as muscle scraping. It is the art of using hand tools (which come in various shapes and sizes for different purposes to hit different areas and hard-to-reach places) to scrape over people's skin in different areas of muscle tension or tightness.",{"type":745,"attrs":2143,"content":2144},{"level":753},[2145],{"text":2146,"type":733},"Benefits of Muscle Scraping",{"type":2148,"content":2149},"bullet_list",[2150,2156,2162,2168,2174],{"type":1880,"content":2151},[2152],{"type":729,"content":2153},[2154],{"text":2155,"type":733},"Improves blood circulation",{"type":1880,"content":2157},[2158],{"type":729,"content":2159},[2160],{"text":2161,"type":733},"Increases range of motion in the muscle",{"type":1880,"content":2163},[2164],{"type":729,"content":2165},[2166],{"text":2167,"type":733},"Relieves muscle pain or stiffness",{"type":1880,"content":2169},[2170],{"type":729,"content":2171},[2172],{"text":2173,"type":733},"Promotes metabolic cell repair",{"type":1880,"content":2175},[2176],{"type":729,"content":2177},[2178],{"text":2179,"type":733},"Stimulates muscle healing and recovery",{"type":745,"attrs":2181,"content":2182},{"level":747},[2183],{"text":2067,"type":733},{"type":729,"content":2185},[2186],{"text":2066,"type":733},{"type":745,"attrs":2188,"content":2189},{"level":747},[2190],{"text":2071,"type":733},{"type":729,"content":2192},[2193],{"text":2070,"type":733},{"type":745,"attrs":2195,"content":2196},{"level":747},[2197],{"text":2075,"type":733},{"type":729,"content":2199},[2200],{"text":2074,"type":733},{"type":745,"attrs":2202,"content":2203},{"level":747},[2204],{"text":2079,"type":733},{"type":729,"content":2206},[2207],{"text":2208,"type":733},"Sometimes, through consistent working out and exercise, the muscles start to build up lactic acid. Muscle scraping improves blood circulation to the muscle sites helping to rid the body of unhealthy matter (such as lactic acid) caused by blood stasis from stiff, sore, and tired muscles.",{"type":745,"attrs":2210,"content":2211},{"level":747},[2212],{"text":2083,"type":733},{"type":729,"content":2214},[2215],{"text":2082,"type":733},{"type":745,"attrs":2217,"content":2218},{"level":747},[2219],{"text":2087,"type":733},{"type":729,"content":2221},[2222],{"text":2086,"type":733},{"type":745,"attrs":2224,"content":2225},{"level":747},[2226],{"text":2227,"type":733},"Muscle Scraping - Smash or Pass?",{"type":729,"content":2229},[2230],{"text":2231,"type":733},"If you're looking for a great way to recover and relax as a professional therapist works away all your aches and pains, then Gua Sha therapy may be the best bet for you. It can really help to break up that stiff and sore muscle tissue leading to a sense of relief and better flexibility and mobility. For Shanie, muscle scraping is a total SMASH. ",{"type":745,"attrs":2233,"content":2234},{"level":747},[2235],{"text":2236,"type":733},"Train and Recover Like a Fighter",{"type":729,"content":2238},[2239,2240,2246],{"text":1125,"type":733},{"text":1127,"type":733,"marks":2241},[2242,2245],{"type":738,"attrs":2243},{"href":1131,"uuid":48,"anchor":48,"custom":2244,"target":741,"linktype":13},{},{"type":991},{"text":1135,"type":733},{"type":729,"content":2248},[2249],{"text":1139,"type":733},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2251,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2256,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2257,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2252,"component":118,"meta_info":2253,"meta_title":7,"block_image":2254,"cover_image":2255,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-21 00:00",{"_uid":2260,"title":2261,"plugin":43,"description":2262},"db32d9ab-3240-495b-a35e-7e419862d23a","Gua Sha Muscle Scraping for Training Recovery | FightCamp","Recovering your muscles properly is crucial for getting the most out of your training. Learn at FightCamp about Gua Sha therapy and its benefits for recovery.",{"id":2264,"alt":2265,"name":7,"focus":7,"title":2265,"filename":2266,"copyright":7,"fieldtype":50,"is_external_url":9},6896993,"FightCamp - Gua Sha Muscle Scraping Therapy ","https://a.storyblok.com/f/115220/2400x990/4ca39bceda/gua-sha-therapy-muscle-scraping-for-training-recovery.png","Recovering your muscles properly is crucial for getting the most out of your training. Find out from physical therapist Guto Demeski about Gua Sha therapy.",[],"gua-sha-therapy-muscle-scraping-for-training-recovery","blogs/gua-sha-therapy-muscle-scraping-for-training-recovery",-5530,[906],"0b860a36-ab6d-4ca7-8f0e-1d2de4c82ec4","2023-01-19T17:22:28.303Z",[],{"name":2277,"created_at":2278,"published_at":2279,"updated_at":2280,"id":2281,"uuid":2282,"content":2283,"slug":2610,"full_slug":2611,"sort_by_date":48,"position":2612,"tag_list":2613,"is_startpage":9,"parent_id":907,"meta_data":48,"group_id":2614,"first_published_at":2279,"release_id":48,"lang":60,"path":1164,"alternates":2615,"default_full_slug":48,"translated_slugs":48},"Health & Wellness Coach - What They Do & How They Help","2023-01-30T19:41:42.295Z","2023-01-30T20:25:14.616Z","2023-01-30T20:25:14.646Z",254552677,"8013fe71-559d-4831-8dfb-fbd23e4f7242",{"_uid":2284,"faqs":2285,"title":2277,"topic":2302,"author":2317,"content":2318,"category":2591,"schedule":2599,"component":894,"meta_info":2600,"cover_image":2604,"description":2608,"contributors":2609},"81c8fc64-4c62-4b7c-9dba-963208ad3563",[2286,2290,2294,2298],{"_uid":2287,"answer":2288,"question":2289,"component":670},"354af1d1-82b1-4588-9cb9-ca975c552794","A health and wellness coach works with individuals to help improve their lifestyle and behavior. Most health and wellness coaches are knowledgeable in multiple facets from exercise and nutrition, to mental health. That being said, there is no set skillset each one has yet a person can find the right coach who has the ideal skills to work on the specific combination of areas of their health. ","What is a Health and Wellness Coach?",{"_uid":2291,"answer":2292,"question":2293,"component":670},"f9a8d349-8e52-4900-b6f9-1cf48b24a1f0","If there was one positive that came from the pandemic, it would have to be the virtual expansion of the fitness industry. Today, it’s as easy as ever to be able to connect with health professionals from across the country. So, whether you meet in person or virtually, health and wellness coaches meet with their clients in one on one settings, working to achieve whatever goals they set together. Here are some of the things that you might work on together.\n\nPhysical Activity\n-Exercise/cardio routines\n-Personal programming\n-Event preparation \n-Obstacle course training, race training (running, biking, swimming)\n\nNutrition\n-Meal planning\n-Dieting\n-Teaching nutritional information\n-Calories\n-Macros/micros\n-Supplementation\n\nMental Health\n-Stress reduction\n-Habit formation\n-Improving self-image \n-Practicing positive mindset creation\n-Personal Wellness\n-Work-life balance\n-Increasing life satisfaction\n-Prioritizing self-care\n-Time management","What Does a Health and Wellness Coach Do?",{"_uid":2295,"answer":2296,"question":2297,"component":670},"f926ebb4-d418-4fd5-adaf-eb39f9d9166f","An even harder question to ask would be who wouldn't benefit from a health and wellness coach. While some of us may have solid control over our physical health with exercise and nutrition, the spiritual and emotional side of life can be tough at times. We as human beings tend to be our own worst enemy and judge, making sure we punish ourselves more than what's necessary. Having a mentor to help you learn how to celebrate the small victories throughout life or how the power of affirmations can be life-changing, is never a bad thing. \n\nSo whether you're a boxer who struggles with a well-balanced diet, a teacher who needs help getting back into the swing of things fitness-wise, or a nurse who is always putting everyone else first and could use some motivational self-help, the majority of us could benefit from having a health and wellness coach in our lives. ","Who Could Benefit From a Health and Wellness Coach?",{"_uid":2299,"answer":2300,"question":2301,"component":670},"70800e07-da17-4ec0-959d-6936bc8cf8c6","Before you decide to sign-up for the first wellness coach that you find, it’s worth noting that doing a little research ahead of time will help you find a coach that specializes in the area(s) of support you are wanting. When looking for a wellness coach, don’t hesitate to ask questions - Are they certified? (Note: credentials do not always mean being qualified) Do their clients have promising success? What is the value of what they are offering? It’s important to make sure the coach you choose is the right fit for you.\nThings to keep in mind when researching:\n\n-Degrees\n-Licenses\n-Accredited certifications\n-Client testimonies or reviews\n-Success stories","What to look for in a health and wellness coach?\n",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2303,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2315,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2316,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2304,"component":39,"meta_info":2312,"block_image":2313,"cover_image":2314,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2305,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2310,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2311,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2306,"component":118,"meta_info":2307,"meta_title":7,"block_image":2308,"cover_image":2309,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":726,"content":2319},[2320,2324,2328,2332,2336,2339,2343,2347,2491,2495,2499,2503,2508,2527,2559,2564,2574,2579,2588],{"type":729,"content":2321},[2322],{"text":2323,"type":733},"With society's continued shift towards wellness, it's easier, now more than ever, to help you take control of your health. From promoting Mental Health Awareness during the month of May to companies offering wellness incentives for their employees, there are numerous resources available to start making impactful lifestyle changes. But with all of the information available today, it can seem daunting to know where to start on your road to wellness.",{"type":729,"content":2325},[2326],{"text":2327,"type":733},"Finding someone to mentor you, such as a health and wellness coach, is a great starting point. But what does a health and wellness coach do and how do they differ from a fitness trainer or dietitian?",{"type":729,"content":2329},[2330],{"text":2331,"type":733},"While personal trainers and nutritionists are excellent certified professionals, the majority of the time they only specialize in one aspect of wellness - usually exercise or nutrition. These are both valid avenues of wellness for some, but only one or two aspects of health are not enough to help for most. Finding someone with a breadth of skills ensures you can cover all wellness aspects. This is where health and wellness coaches can come into play.",{"type":745,"attrs":2333,"content":2334},{"level":747},[2335],{"text":2289,"type":733},{"type":729,"content":2337},[2338],{"text":2288,"type":733},{"type":745,"attrs":2340,"content":2341},{"level":747},[2342],{"text":2293,"type":733},{"type":729,"content":2344},[2345],{"text":2346,"type":733},"If there was one positive that came from the pandemic, it would have to be the virtual expansion of the fitness industry. Today, it’s as easy as ever to be able to connect with health professionals from across the country. So, whether you meet in person or virtually, health and wellness coaches meet with their clients in one on one settings, working to achieve whatever goals they set together. Here are some of the things that you might work on together.",{"type":2148,"content":2348},[2349,2383,2428,2459],{"type":1880,"content":2350},[2351,2355],{"type":729,"content":2352},[2353],{"text":2354,"type":733},"Physical Activity",{"type":2148,"content":2356},[2357,2363,2369],{"type":1880,"content":2358},[2359],{"type":729,"content":2360},[2361],{"text":2362,"type":733},"Exercise/cardio routines",{"type":1880,"content":2364},[2365],{"type":729,"content":2366},[2367],{"text":2368,"type":733},"Personal programming",{"type":1880,"content":2370},[2371,2375],{"type":729,"content":2372},[2373],{"text":2374,"type":733},"Event preparation ",{"type":2148,"content":2376},[2377],{"type":1880,"content":2378},[2379],{"type":729,"content":2380},[2381],{"text":2382,"type":733},"Obstacle course training, race training (running, biking, swimming)",{"type":1880,"content":2384},[2385,2388],{"type":729,"content":2386},[2387],{"text":433,"type":733},{"type":2148,"content":2389},[2390,2396,2402],{"type":1880,"content":2391},[2392],{"type":729,"content":2393},[2394],{"text":2395,"type":733},"Meal planning",{"type":1880,"content":2397},[2398],{"type":729,"content":2399},[2400],{"text":2401,"type":733},"Dieting",{"type":1880,"content":2403},[2404,2408],{"type":729,"content":2405},[2406],{"text":2407,"type":733},"Teaching nutritional information",{"type":2148,"content":2409},[2410,2416,2422],{"type":1880,"content":2411},[2412],{"type":729,"content":2413},[2414],{"text":2415,"type":733},"Calories",{"type":1880,"content":2417},[2418],{"type":729,"content":2419},[2420],{"text":2421,"type":733},"Macros/micros",{"type":1880,"content":2423},[2424],{"type":729,"content":2425},[2426],{"text":2427,"type":733},"Supplementation",{"type":1880,"content":2429},[2430,2433],{"type":729,"content":2431},[2432],{"text":406,"type":733},{"type":2148,"content":2434},[2435,2441,2447,2453],{"type":1880,"content":2436},[2437],{"type":729,"content":2438},[2439],{"text":2440,"type":733},"Stress reduction",{"type":1880,"content":2442},[2443],{"type":729,"content":2444},[2445],{"text":2446,"type":733},"Habit formation",{"type":1880,"content":2448},[2449],{"type":729,"content":2450},[2451],{"text":2452,"type":733},"Improving self-image ",{"type":1880,"content":2454},[2455],{"type":729,"content":2456},[2457],{"text":2458,"type":733},"Practicing positive mindset creation",{"type":1880,"content":2460},[2461,2465],{"type":729,"content":2462},[2463],{"text":2464,"type":733},"Personal Wellness",{"type":2148,"content":2466},[2467,2473,2479,2485],{"type":1880,"content":2468},[2469],{"type":729,"content":2470},[2471],{"text":2472,"type":733},"Work-life balance",{"type":1880,"content":2474},[2475],{"type":729,"content":2476},[2477],{"text":2478,"type":733},"Increasing life satisfaction",{"type":1880,"content":2480},[2481],{"type":729,"content":2482},[2483],{"text":2484,"type":733},"Prioritizing self-care",{"type":1880,"content":2486},[2487],{"type":729,"content":2488},[2489],{"text":2490,"type":733},"Time management",{"type":745,"attrs":2492,"content":2493},{"level":747},[2494],{"text":2297,"type":733},{"type":729,"content":2496},[2497],{"text":2498,"type":733},"An even harder question to ask would be who wouldn't benefit from a health and wellness coach. While some of us may have solid control over our physical health with exercise and nutrition, the spiritual and emotional side of life can be tough at times. We as human beings tend to be our own worst enemy and judge, making sure we punish ourselves more than what's necessary. Having a mentor to help you learn how to celebrate the small victories throughout life or how the power of affirmations can be life-changing, is never a bad thing. ",{"type":729,"content":2500},[2501],{"text":2502,"type":733},"So whether you're a boxer who struggles with a well-balanced diet, a teacher who needs help getting back into the swing of things fitness-wise, or a nurse who is always putting everyone else first and could use some motivational self-help, the majority of us could benefit from having a health and wellness coach in our lives. ",{"type":745,"attrs":2504,"content":2505},{"level":747},[2506],{"text":2507,"type":733},"What to Look For?",{"type":729,"content":2509},[2510,2512,2516,2518,2522,2524,2525],{"text":2511,"type":733},"Before you decide to sign-up for the first wellness coach that you find, it’s worth noting that doing a little research ahead of time will help you find a coach that specializes in the area(s) of support you are wanting. When looking for a wellness coach, don’t hesitate to ask questions - ",{"text":2513,"type":733,"marks":2514},"Are they certified? (Note: ",[2515],{"type":966},{"text":2517,"type":733},"credentials do not always mean being qualified)",{"text":2519,"type":733,"marks":2520}," Do their clients have promising success? What is the value of what they are offering? ",[2521],{"type":966},{"text":2523,"type":733},"It’s important to make sure the coach you choose is the right fit for you.",{"type":765},{"text":2526,"type":733},"Things to keep in mind when researching:",{"type":2148,"content":2528},[2529,2535,2541,2547,2553],{"type":1880,"content":2530},[2531],{"type":729,"content":2532},[2533],{"text":2534,"type":733},"Degrees",{"type":1880,"content":2536},[2537],{"type":729,"content":2538},[2539],{"text":2540,"type":733},"Licenses",{"type":1880,"content":2542},[2543],{"type":729,"content":2544},[2545],{"text":2546,"type":733},"Accredited certifications",{"type":1880,"content":2548},[2549],{"type":729,"content":2550},[2551],{"text":2552,"type":733},"Client testimonies or reviews",{"type":1880,"content":2554},[2555],{"type":729,"content":2556},[2557],{"text":2558,"type":733},"Success stories",{"type":745,"attrs":2560,"content":2561},{"level":747},[2562],{"text":2563,"type":733},"Your Road to Wellness",{"type":729,"content":2565},[2566,2568,2572],{"text":2567,"type":733},"Everyone’s path to wellness is different. Just because your favorite fitness influencer is doing ",{"text":2569,"type":733,"marks":2570},"x, y or z ",[2571],{"type":966},{"text":2573,"type":733},"doesn’t always mean that those same things will work for you. With the guidance and support of a wellness coach, you can balance your life in areas you maybe have been struggling with or didn’t know how to start. With the right coach, the right tools, and the right mindset, you are on the right path to success. ",{"type":745,"attrs":2575,"content":2576},{"level":747},[2577],{"text":2578,"type":733},"Train Like A Fighter",{"type":729,"content":2580},[2581,2582,2587],{"text":1125,"type":733},{"text":1127,"type":733,"marks":2583},[2584],{"type":738,"attrs":2585},{"href":1131,"uuid":48,"anchor":48,"custom":2586,"target":741,"linktype":13},{},{"text":1135,"type":733},{"type":729,"content":2589},[2590],{"text":1139,"type":733},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2592,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2597,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2598,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2593,"component":118,"meta_info":2594,"meta_title":7,"block_image":2595,"cover_image":2596,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":2601,"title":2602,"plugin":43,"description":2603},"922a0f28-572b-44b4-ae97-82cd0bc42236","Health & Wellness Coach - What Do They Do? | FightCamp","Your well-being is important and finding the right guide to support you is just as important. Learn at FightCamp how a wellness coach can help.",{"id":2605,"alt":2606,"name":7,"focus":7,"title":2606,"filename":2607,"copyright":7,"fieldtype":50,"is_external_url":9},7043902,"FightCamp - How a health & wellness coach can help","https://a.storyblok.com/f/115220/2400x990/a30c6b2f10/health-wellness-coach-what-they-do-how-they-help.png","Your well-being is important and finding the right guide to support you in achieving your goals is just as important. Learn more how a wellness coach can help.",[],"health-wellness-coach-what-they-do-how-they-help","blogs/health-wellness-coach-what-they-do-how-they-help",-5850,[906],"66a9ab1b-5a9e-4247-849f-dcea46110204",[],{"name":894,"created_at":2617,"published_at":2618,"updated_at":2619,"id":2620,"uuid":2621,"content":2622,"slug":894,"full_slug":2643,"sort_by_date":48,"position":446,"tag_list":2644,"is_startpage":9,"parent_id":2645,"meta_data":48,"group_id":2646,"first_published_at":2647,"release_id":48,"lang":60,"path":7,"alternates":2648,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2623,"component":2624,"meta_info":2625,"custom_content_list":2627},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2626,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2628,2633,2638],{"_uid":2629,"label":2630,"value":2631,"dev_id":2632,"component":733},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2634,"label":2635,"value":2636,"dev_id":2637,"component":733},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2639,"label":2640,"value":2641,"dev_id":2642,"component":733},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892875460]