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Keep Up With Your Kids\n2. Set An Example For Healthy Living\n3. Boxing Is A Full-Body Workout\n4. Boxing Improves Mental Health\n5. Boxing Builds Confidence\n6. You Can Workout At Any Hour\n7. Develop Self Defense Skills\n8. Gain A Support System\n","Why is FightCamp great for moms?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"17a23147-deab-4f02-9663-dffa556b96f1","Boxing and kickboxing are highly efficient (and fun!) cardio workouts that also help you build a solid core, which means that you’ll be building a strong, lean body that can chase, carry, and play with your kids, even as they get bigger.","1. Keep Up With Your Kids",{"_uid":676,"answer":677,"question":678,"component":670},"02177441-dba7-489e-a217-1007ad5fc7ac","You are your children’s biggest role model, and they’re going to imitate you. Set the example of self-care, moving your body, and prioritizing yourself. Boxing teaches you a lot about yourself: perseverance, grit, concentration–all skills you’ll be teaching your kids by example. Our subscriptions allow you to pair up to five people on your account, so you can get the whole family involved!","2. Set An Example For Healthy Living",{"_uid":680,"answer":681,"question":682,"component":670},"391f746c-4eb6-46b4-aa7b-2a16cdc1989a","Even though the foundational strikes of boxing are punches, it is so much more than an upper-body workout. The FightCamp App includes hundreds of full-body boxing and kickboxing workouts in addition to workouts that target your upper body and lower body. Whether you have ten minutes or an hour, our trainers have effective and engaging workouts ready for you to make the most of your limited time.","3. Boxing Is A Full-Body Workout",{"_uid":684,"answer":685,"question":686,"component":670},"a1b84a61-df85-444a-814c-795484eeb981","Boxing several times a week not only strengthens your body but also your mind. Let’s be honest, motherhood demands a lot. Boxing is an amazing way to escape the pressures of work, family, and other stressors. The fast-paced workouts consume your mind, allowing you to block out everything besides your body and the punching bag and achieve a kind of mindfulness unlike any other. Boxing helps sharpen your mind and manage your mental health. There’s nothing like punching a heavy bag to get out all of your frustrations.","4. Boxing Improves Mental Health",{"_uid":688,"answer":689,"question":690,"component":670},"97dd4210-f7d8-46e5-8e5d-18556ac38167","We already know that moms are some of the toughest fighters. But between the diapers and the homework and the carpooling, being a mom isn’t always the sexiest job. Boxing lets you unleash your inner fighter and instills a sense of achievement and power that does wonders for your self-esteem. The confidence you develop from mastering the techniques and combinations will carry over into your personal and professional life.","5. Boxing Builds Confidence",{"_uid":692,"answer":693,"question":694,"component":670},"a8c1ccc9-766a-4667-b10f-55c9403b9453","Mom life is go go go! Boxing with FightCamp means that you can hit the heavy bag on your schedule, whether that’s early in the morning before the family gets up or after everyone else has gone to bed. You don’t have to choose between your family’s plans and your fitness goals.","6. You Can Workout At Any Hour",{"_uid":696,"answer":697,"question":698,"component":670},"e7d3bd1a-618b-4439-99fd-198dcd1b7f2f","While we certainly hope you never need to use your boxing skills to defend yourself on the street, knowing that you can protect yourself and your children is huge for peace of mind.","7. Develop Self Defense Skills",{"_uid":700,"answer":701,"question":702,"component":670},"ad174656-766b-4002-b37a-04c82711596c","Sometimes being a mom means spending a lot more time with toddlers than adults, and your brain – and heart – crave adult interaction. FightCamp’s Facebook Community is by your side to answer questions, share suggestions, and provide motivation through friendly competition. With FightCamp, you are part of a team.","8. Gain A Support System",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":704,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":716,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":717,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":705,"component":39,"meta_info":713,"block_image":714,"cover_image":715,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":706,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":711,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":712,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":707,"component":118,"meta_info":708,"meta_title":7,"block_image":709,"cover_image":710,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"name":719,"created_at":720,"published_at":721,"updated_at":722,"id":723,"uuid":724,"content":725,"slug":735,"full_slug":736,"sort_by_date":48,"position":392,"tag_list":737,"is_startpage":9,"parent_id":738,"meta_data":48,"group_id":739,"first_published_at":740,"release_id":48,"lang":60,"path":48,"alternates":741,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Emma Comery","2021-09-10T15:40:29.758Z","2022-02-08T23:26:31.640Z","2022-02-08T23:26:31.662Z",71000024,"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"bio":726,"_uid":727,"name":719,"photo":728,"component":731,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":732,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":733,"social_link_instagram":734,"social_link_pinterest":7},"Emma Comery is a freelance writer, working toward her MFA in Nonfiction at Old Dominion University. She fell in love with Thai Boxing during the pandemic, and regularly trains at her local UFC gym.","ce2c0375-a079-4217-9250-9e04c55ef923",{"id":729,"alt":719,"name":719,"focus":48,"title":719,"filename":730,"copyright":7,"fieldtype":50},3804744,"https://a.storyblok.com/f/115220/350x350/beef099ac7/emma_comery.png","author","https://www.etcwrites.com","https://linkedin.com/in/emmacomery","https://www.instagram.com/etc.writes","emma-comery","authors/emma-comery",[],65634443,"b47daeba-01bd-4385-927c-c2b60e9b9906","2021-10-20T17:21:32.667Z",[],{"type":743,"content":744},"doc",[745,751,760,764,768,772,776,785,798,803,817,821,833,837,849,853,865,869,872,876,879,883,895,899,911,917,927],{"type":746,"content":747},"paragraph",[748],{"text":749,"type":750},"Moms, we see you. We see how hard you work for your family, your friends, yourself. We see you trying to balance it all with grace and compassion. We see your strength and your fears and your insecurities and your frustration.","text",{"type":746,"content":752},[753,755],{"text":754,"type":750},"And we just want to say, in case someone hasn’t reminded you recently: ",{"text":756,"type":750,"marks":757},"You are wildly worth it!",[758],{"type":759},"bold",{"type":746,"content":761},[762],{"text":763,"type":750},"Okay so, what does boxing have to do with this? When I was 7, my mother used to take me with her to her kickboxing class every Thursday night. This was way back in the ‘90s, but I remember sitting on the edge of the mat, watching her beat up the heavy bag like a fierce warrior. I thought she was beautiful in her boxing gloves. An actual Wonder Woman.",{"type":746,"content":765},[766],{"text":767,"type":750},"Years later, I joined a kickboxing gym because she’d set that example for me early on. I saw how much she loved it, how she took that time for herself, how strong she seemed when she was in the zone. I wanted to be like her.",{"type":746,"content":769},[770],{"text":771,"type":750},"My mom taught me that I was worth taking care of myself. We are all worth taking care of ourselves.",{"type":746,"content":773},[774],{"text":775,"type":750},"With FightCamp’s at-home boxing and kickboxing workouts, it’s easier than ever to make yourself and your well-being a priority.",{"type":777,"attrs":778,"content":780},"heading",{"level":779},2,[781,783],{"text":782,"type":750},"8 Reasons To Prioritize Your Boxing Workout and YOU!",{"type":784},"hard_break",{"type":786,"attrs":787},"blok",{"id":788,"body":789},"8b9a7e13-0757-4dc6-8992-195a2d0a6574",[790],{"_uid":791,"image":792,"component":796,"copyright_details":797},"i-aa271278-5678-402b-b83b-1e8406b8c3e2",{"id":793,"alt":794,"name":7,"focus":48,"title":794,"filename":795,"copyright":7,"fieldtype":50},3994858,"FightCamp Trainer Shanie Smash Boxing Training","https://a.storyblok.com/f/115220/1100x1100/af0c747cae/shanie_smash_boxing_training.png","content_image",[],{"type":777,"attrs":799,"content":801},{"level":800},3,[802],{"text":674,"type":750},{"type":746,"content":804},[805,807,815],{"text":806,"type":750},"Boxing and kickboxing are highly efficient (and fun!) cardio workouts that also help you build a solid core, which means that you’ll be building a strong, ",{"text":808,"type":750,"marks":809},"lean body",[810],{"type":811,"attrs":812},"link",{"href":813,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-get-lean-like-a-fighter-shanie-smash-s-tips","_blank",{"text":816,"type":750}," that can chase, carry, and play with your kids, especially as they get bigger.",{"type":777,"attrs":818,"content":819},{"level":800},[820],{"text":678,"type":750},{"type":746,"content":822},[823,825,831],{"text":824,"type":750},"You are your children’s biggest role model, and they’re going to imitate you. Set the example of self-care, moving your body, and prioritizing yourself. Boxing teaches you a lot about yourself: perseverance, grit, concentration – all skills you’ll be teaching your kids by example. Our subscriptions allow you to pair up to five people on your account, so you can get the whole ",{"text":826,"type":750,"marks":827},"family involved",[828],{"type":811,"attrs":829},{"href":830,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://blog.joinfightcamp.com/wellness/30-minute-boxing-hiit-family-workout-with-shanie-smash",{"text":832,"type":750},"!",{"type":777,"attrs":834,"content":835},{"level":800},[836],{"text":682,"type":750},{"type":746,"content":838},[839,841,847],{"text":840,"type":750},"Even though the foundational strikes of boxing are punches, it is so much more than an upper-body workout. The ",{"text":842,"type":750,"marks":843},"FightCamp App",[844],{"type":811,"attrs":845},{"href":846,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":848,"type":750}," includes hundreds of full-body boxing and kickboxing workouts in addition to workouts that target your upper body and lower body. Whether you have ten minutes or an hour, our trainers have effective and engaging workouts ready for you to make the most of your limited time.",{"type":777,"attrs":850,"content":851},{"level":800},[852],{"text":686,"type":750},{"type":746,"content":854},[855,857,863],{"text":856,"type":750},"Boxing several times a week not only strengthens your body but also your mind. Let’s be honest, motherhood demands a lot. Boxing is an amazing way to escape the pressures of work, family, and other stressors. The fast-paced workouts consume your mind, allowing you to block out everything besides your body and the punching bag, and achieve a kind of mindfulness unlike any other. Boxing helps sharpen your mind and manage your ",{"text":858,"type":750,"marks":859},"mental health",[860],{"type":811,"attrs":861},{"href":862,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health/",{"text":864,"type":750},". There’s nothing like punching a heavy bag to get out all of your frustrations.",{"type":777,"attrs":866,"content":867},{"level":800},[868],{"text":690,"type":750},{"type":746,"content":870},[871],{"text":689,"type":750},{"type":777,"attrs":873,"content":874},{"level":800},[875],{"text":694,"type":750},{"type":746,"content":877},[878],{"text":693,"type":750},{"type":777,"attrs":880,"content":881},{"level":800},[882],{"text":698,"type":750},{"type":746,"content":884},[885,887,893],{"text":886,"type":750},"While we certainly hope you never need to use your boxing skills to defend yourself on the street, knowing that you can ",{"text":888,"type":750,"marks":889},"protect yourself",[890],{"type":811,"attrs":891},{"href":892,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-prepare-for-a-dangerous-situation-fighters-advice/",{"text":894,"type":750}," and your children is huge for peace of mind.",{"type":777,"attrs":896,"content":897},{"level":800},[898],{"text":702,"type":750},{"type":746,"content":900},[901,903,909],{"text":902,"type":750},"Sometimes being a mom means spending a lot more time with toddlers than adults, and your brain – and heart – crave adult interaction. ",{"text":904,"type":750,"marks":905},"FightCamp’s Facebook Community",[906],{"type":811,"attrs":907},{"href":908,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":910,"type":750}," is by your side to answer questions, share suggestions, and provide motivation through friendly competition. With FightCamp, you are part of a team.",{"type":777,"attrs":912,"content":913},{"level":779},[914,916],{"text":915,"type":750},"Moms, It's Your Time!",{"type":784},{"type":786,"attrs":918},{"id":788,"body":919},[920],{"_uid":921,"image":922,"component":796,"copyright_details":926},"i-dff05759-5e76-4a74-b91a-16a619686d57",{"id":923,"alt":924,"name":7,"focus":48,"title":924,"filename":925,"copyright":7,"fieldtype":50},3994737,"FightCamp Trainer Shanie Smash","https://a.storyblok.com/f/115220/1100x1100/b0b4f67f5f/fightcamp_trainer_shanie_smash.png",[],{"type":746,"content":928},[929,931,935],{"text":930,"type":750},"Alright, Moms! Are you ready to train like a fighter and put yourselves first? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":842,"type":750,"marks":932},[933],{"type":811,"attrs":934},{"href":846,"uuid":48,"anchor":48,"target":814,"linktype":13},{"text":936,"type":750}," and train with real fighters from the comfort of your own home.",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":938,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":943,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":944,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":939,"component":118,"meta_info":940,"meta_title":7,"block_image":941,"cover_image":942,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-03-11 00:00","article",{"_uid":948,"title":657,"plugin":43,"description":949},"6892c903-4b89-43ab-bcda-32353feb9e0b","It’s shoutout time! Hey Moms, prioritizing your wellness is easier than ever with FightCamp’s at-home boxing workouts. We’re here for you!",{"id":951,"alt":657,"name":7,"focus":48,"title":657,"filename":952,"copyright":7,"fieldtype":50},3994700,"https://a.storyblok.com/f/115220/2400x990/0745b9e535/to-all-the-hard-working-moms-fightcamp-sees-you.png",[],"to-all-the-hard-working-moms-fightcamp-sees-you","blogs/to-all-the-hard-working-moms-fightcamp-sees-you",-3950,[958],"featured",60887917,"720d325c-28cb-4d2d-8cbf-4d8956b54dcb","2022-03-11T02:10:00.000Z","wellness/{{story.slug}}",[],["Reactive",965],[966,1314,1623,2146,2382,2643],{"name":967,"created_at":968,"published_at":969,"updated_at":970,"id":971,"uuid":972,"content":973,"slug":1308,"full_slug":1309,"sort_by_date":48,"position":1310,"tag_list":1311,"is_startpage":9,"parent_id":959,"meta_data":48,"group_id":1312,"first_published_at":969,"release_id":48,"lang":60,"path":962,"alternates":1313,"default_full_slug":48,"translated_slugs":48},"Health & Wellness Coach - What They Do & How They Help","2023-01-30T19:41:42.295Z","2023-01-30T20:25:14.616Z","2023-01-30T20:25:14.646Z",254552677,"8013fe71-559d-4831-8dfb-fbd23e4f7242",{"_uid":974,"faqs":975,"title":967,"topic":992,"author":1007,"content":1008,"category":1289,"schedule":1297,"component":946,"meta_info":1298,"cover_image":1302,"description":1306,"contributors":1307},"81c8fc64-4c62-4b7c-9dba-963208ad3563",[976,980,984,988],{"_uid":977,"answer":978,"question":979,"component":670},"354af1d1-82b1-4588-9cb9-ca975c552794","A health and wellness coach works with individuals to help improve their lifestyle and behavior. Most health and wellness coaches are knowledgeable in multiple facets from exercise and nutrition, to mental health. That being said, there is no set skillset each one has yet a person can find the right coach who has the ideal skills to work on the specific combination of areas of their health. ","What is a Health and Wellness Coach?",{"_uid":981,"answer":982,"question":983,"component":670},"f9a8d349-8e52-4900-b6f9-1cf48b24a1f0","If there was one positive that came from the pandemic, it would have to be the virtual expansion of the fitness industry. Today, it’s as easy as ever to be able to connect with health professionals from across the country. So, whether you meet in person or virtually, health and wellness coaches meet with their clients in one on one settings, working to achieve whatever goals they set together. Here are some of the things that you might work on together.\n\nPhysical Activity\n-Exercise/cardio routines\n-Personal programming\n-Event preparation \n-Obstacle course training, race training (running, biking, swimming)\n\nNutrition\n-Meal planning\n-Dieting\n-Teaching nutritional information\n-Calories\n-Macros/micros\n-Supplementation\n\nMental Health\n-Stress reduction\n-Habit formation\n-Improving self-image \n-Practicing positive mindset creation\n-Personal Wellness\n-Work-life balance\n-Increasing life satisfaction\n-Prioritizing self-care\n-Time management","What Does a Health and Wellness Coach Do?",{"_uid":985,"answer":986,"question":987,"component":670},"f926ebb4-d418-4fd5-adaf-eb39f9d9166f","An even harder question to ask would be who wouldn't benefit from a health and wellness coach. While some of us may have solid control over our physical health with exercise and nutrition, the spiritual and emotional side of life can be tough at times. We as human beings tend to be our own worst enemy and judge, making sure we punish ourselves more than what's necessary. Having a mentor to help you learn how to celebrate the small victories throughout life or how the power of affirmations can be life-changing, is never a bad thing. \n\nSo whether you're a boxer who struggles with a well-balanced diet, a teacher who needs help getting back into the swing of things fitness-wise, or a nurse who is always putting everyone else first and could use some motivational self-help, the majority of us could benefit from having a health and wellness coach in our lives. ","Who Could Benefit From a Health and Wellness Coach?",{"_uid":989,"answer":990,"question":991,"component":670},"70800e07-da17-4ec0-959d-6936bc8cf8c6","Before you decide to sign-up for the first wellness coach that you find, it’s worth noting that doing a little research ahead of time will help you find a coach that specializes in the area(s) of support you are wanting. When looking for a wellness coach, don’t hesitate to ask questions - Are they certified? (Note: credentials do not always mean being qualified) Do their clients have promising success? What is the value of what they are offering? It’s important to make sure the coach you choose is the right fit for you.\nThings to keep in mind when researching:\n\n-Degrees\n-Licenses\n-Accredited certifications\n-Client testimonies or reviews\n-Success stories","What to look for in a health and wellness coach?\n",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":993,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1005,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1006,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":994,"component":39,"meta_info":1002,"block_image":1003,"cover_image":1004,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":995,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1000,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1001,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":996,"component":118,"meta_info":997,"meta_title":7,"block_image":998,"cover_image":999,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":743,"content":1009},[1010,1014,1018,1022,1026,1029,1033,1037,1183,1187,1191,1195,1200,1220,1252,1257,1267,1272,1285],{"type":746,"content":1011},[1012],{"text":1013,"type":750},"With society's continued shift towards wellness, it's easier, now more than ever, to help you take control of your health. From promoting Mental Health Awareness during the month of May to companies offering wellness incentives for their employees, there are numerous resources available to start making impactful lifestyle changes. But with all of the information available today, it can seem daunting to know where to start on your road to wellness.",{"type":746,"content":1015},[1016],{"text":1017,"type":750},"Finding someone to mentor you, such as a health and wellness coach, is a great starting point. But what does a health and wellness coach do and how do they differ from a fitness trainer or dietitian?",{"type":746,"content":1019},[1020],{"text":1021,"type":750},"While personal trainers and nutritionists are excellent certified professionals, the majority of the time they only specialize in one aspect of wellness - usually exercise or nutrition. These are both valid avenues of wellness for some, but only one or two aspects of health are not enough to help for most. Finding someone with a breadth of skills ensures you can cover all wellness aspects. This is where health and wellness coaches can come into play.",{"type":777,"attrs":1023,"content":1024},{"level":779},[1025],{"text":979,"type":750},{"type":746,"content":1027},[1028],{"text":978,"type":750},{"type":777,"attrs":1030,"content":1031},{"level":779},[1032],{"text":983,"type":750},{"type":746,"content":1034},[1035],{"text":1036,"type":750},"If there was one positive that came from the pandemic, it would have to be the virtual expansion of the fitness industry. Today, it’s as easy as ever to be able to connect with health professionals from across the country. So, whether you meet in person or virtually, health and wellness coaches meet with their clients in one on one settings, working to achieve whatever goals they set together. Here are some of the things that you might work on together.",{"type":1038,"content":1039},"bullet_list",[1040,1075,1120,1151],{"type":1041,"content":1042},"list_item",[1043,1047],{"type":746,"content":1044},[1045],{"text":1046,"type":750},"Physical Activity",{"type":1038,"content":1048},[1049,1055,1061],{"type":1041,"content":1050},[1051],{"type":746,"content":1052},[1053],{"text":1054,"type":750},"Exercise/cardio routines",{"type":1041,"content":1056},[1057],{"type":746,"content":1058},[1059],{"text":1060,"type":750},"Personal programming",{"type":1041,"content":1062},[1063,1067],{"type":746,"content":1064},[1065],{"text":1066,"type":750},"Event preparation ",{"type":1038,"content":1068},[1069],{"type":1041,"content":1070},[1071],{"type":746,"content":1072},[1073],{"text":1074,"type":750},"Obstacle course training, race training (running, biking, swimming)",{"type":1041,"content":1076},[1077,1080],{"type":746,"content":1078},[1079],{"text":433,"type":750},{"type":1038,"content":1081},[1082,1088,1094],{"type":1041,"content":1083},[1084],{"type":746,"content":1085},[1086],{"text":1087,"type":750},"Meal planning",{"type":1041,"content":1089},[1090],{"type":746,"content":1091},[1092],{"text":1093,"type":750},"Dieting",{"type":1041,"content":1095},[1096,1100],{"type":746,"content":1097},[1098],{"text":1099,"type":750},"Teaching nutritional information",{"type":1038,"content":1101},[1102,1108,1114],{"type":1041,"content":1103},[1104],{"type":746,"content":1105},[1106],{"text":1107,"type":750},"Calories",{"type":1041,"content":1109},[1110],{"type":746,"content":1111},[1112],{"text":1113,"type":750},"Macros/micros",{"type":1041,"content":1115},[1116],{"type":746,"content":1117},[1118],{"text":1119,"type":750},"Supplementation",{"type":1041,"content":1121},[1122,1125],{"type":746,"content":1123},[1124],{"text":406,"type":750},{"type":1038,"content":1126},[1127,1133,1139,1145],{"type":1041,"content":1128},[1129],{"type":746,"content":1130},[1131],{"text":1132,"type":750},"Stress reduction",{"type":1041,"content":1134},[1135],{"type":746,"content":1136},[1137],{"text":1138,"type":750},"Habit formation",{"type":1041,"content":1140},[1141],{"type":746,"content":1142},[1143],{"text":1144,"type":750},"Improving self-image ",{"type":1041,"content":1146},[1147],{"type":746,"content":1148},[1149],{"text":1150,"type":750},"Practicing positive mindset creation",{"type":1041,"content":1152},[1153,1157],{"type":746,"content":1154},[1155],{"text":1156,"type":750},"Personal Wellness",{"type":1038,"content":1158},[1159,1165,1171,1177],{"type":1041,"content":1160},[1161],{"type":746,"content":1162},[1163],{"text":1164,"type":750},"Work-life balance",{"type":1041,"content":1166},[1167],{"type":746,"content":1168},[1169],{"text":1170,"type":750},"Increasing life satisfaction",{"type":1041,"content":1172},[1173],{"type":746,"content":1174},[1175],{"text":1176,"type":750},"Prioritizing self-care",{"type":1041,"content":1178},[1179],{"type":746,"content":1180},[1181],{"text":1182,"type":750},"Time management",{"type":777,"attrs":1184,"content":1185},{"level":779},[1186],{"text":987,"type":750},{"type":746,"content":1188},[1189],{"text":1190,"type":750},"An even harder question to ask would be who wouldn't benefit from a health and wellness coach. While some of us may have solid control over our physical health with exercise and nutrition, the spiritual and emotional side of life can be tough at times. We as human beings tend to be our own worst enemy and judge, making sure we punish ourselves more than what's necessary. Having a mentor to help you learn how to celebrate the small victories throughout life or how the power of affirmations can be life-changing, is never a bad thing. ",{"type":746,"content":1192},[1193],{"text":1194,"type":750},"So whether you're a boxer who struggles with a well-balanced diet, a teacher who needs help getting back into the swing of things fitness-wise, or a nurse who is always putting everyone else first and could use some motivational self-help, the majority of us could benefit from having a health and wellness coach in our lives. ",{"type":777,"attrs":1196,"content":1197},{"level":779},[1198],{"text":1199,"type":750},"What to Look For?",{"type":746,"content":1201},[1202,1204,1209,1211,1215,1217,1218],{"text":1203,"type":750},"Before you decide to sign-up for the first wellness coach that you find, it’s worth noting that doing a little research ahead of time will help you find a coach that specializes in the area(s) of support you are wanting. When looking for a wellness coach, don’t hesitate to ask questions - ",{"text":1205,"type":750,"marks":1206},"Are they certified? (Note: ",[1207],{"type":1208},"italic",{"text":1210,"type":750},"credentials do not always mean being qualified)",{"text":1212,"type":750,"marks":1213}," Do their clients have promising success? What is the value of what they are offering? ",[1214],{"type":1208},{"text":1216,"type":750},"It’s important to make sure the coach you choose is the right fit for you.",{"type":784},{"text":1219,"type":750},"Things to keep in mind when researching:",{"type":1038,"content":1221},[1222,1228,1234,1240,1246],{"type":1041,"content":1223},[1224],{"type":746,"content":1225},[1226],{"text":1227,"type":750},"Degrees",{"type":1041,"content":1229},[1230],{"type":746,"content":1231},[1232],{"text":1233,"type":750},"Licenses",{"type":1041,"content":1235},[1236],{"type":746,"content":1237},[1238],{"text":1239,"type":750},"Accredited certifications",{"type":1041,"content":1241},[1242],{"type":746,"content":1243},[1244],{"text":1245,"type":750},"Client testimonies or reviews",{"type":1041,"content":1247},[1248],{"type":746,"content":1249},[1250],{"text":1251,"type":750},"Success stories",{"type":777,"attrs":1253,"content":1254},{"level":779},[1255],{"text":1256,"type":750},"Your Road to Wellness",{"type":746,"content":1258},[1259,1261,1265],{"text":1260,"type":750},"Everyone’s path to wellness is different. Just because your favorite fitness influencer is doing ",{"text":1262,"type":750,"marks":1263},"x, y or z ",[1264],{"type":1208},{"text":1266,"type":750},"doesn’t always mean that those same things will work for you. With the guidance and support of a wellness coach, you can balance your life in areas you maybe have been struggling with or didn’t know how to start. With the right coach, the right tools, and the right mindset, you are on the right path to success. ",{"type":777,"attrs":1268,"content":1269},{"level":779},[1270],{"text":1271,"type":750},"Train Like A Fighter",{"type":746,"content":1273},[1274,1276,1283],{"text":1275,"type":750},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1277,"type":750,"marks":1278},"FightCamp",[1279],{"type":811,"attrs":1280},{"href":1281,"uuid":48,"anchor":48,"custom":1282,"target":814,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1284,"type":750}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":746,"content":1286},[1287],{"text":1288,"type":750},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1290,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1295,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1296,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1291,"component":118,"meta_info":1292,"meta_title":7,"block_image":1293,"cover_image":1294,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":1299,"title":1300,"plugin":43,"description":1301},"922a0f28-572b-44b4-ae97-82cd0bc42236","Health & Wellness Coach - What Do They Do? | FightCamp","Your well-being is important and finding the right guide to support you is just as important. Learn at FightCamp how a wellness coach can help.",{"id":1303,"alt":1304,"name":7,"focus":7,"title":1304,"filename":1305,"copyright":7,"fieldtype":50,"is_external_url":9},7043902,"FightCamp - How a health & wellness coach can help","https://a.storyblok.com/f/115220/2400x990/a30c6b2f10/health-wellness-coach-what-they-do-how-they-help.png","Your well-being is important and finding the right guide to support you in achieving your goals is just as important. Learn more how a wellness coach can help.",[],"health-wellness-coach-what-they-do-how-they-help","blogs/health-wellness-coach-what-they-do-how-they-help",-5850,[958],"66a9ab1b-5a9e-4247-849f-dcea46110204",[],{"name":1315,"created_at":1316,"published_at":1317,"updated_at":1318,"id":1319,"uuid":1320,"content":1321,"slug":1617,"full_slug":1618,"sort_by_date":48,"position":1619,"tag_list":1620,"is_startpage":9,"parent_id":959,"meta_data":48,"group_id":1621,"first_published_at":1317,"release_id":48,"lang":60,"path":962,"alternates":1622,"default_full_slug":48,"translated_slugs":48},"Nap Time | Does Taking a Snooze Enhance Boxing Performance?","2022-07-13T16:45:16.757Z","2022-11-04T18:40:52.244Z","2022-11-04T18:40:52.271Z",163139100,"69d75765-9569-4e91-b10d-fbe29ed0982d",{"_uid":1322,"faqs":1323,"title":1315,"topic":1336,"author":1351,"content":1352,"category":1599,"schedule":1607,"component":946,"meta_info":1608,"cover_image":1612,"description":1611,"contributors":1616},"13dcb405-3683-42a1-8d1e-b249a63d2947",[1324,1328,1332],{"_uid":1325,"answer":1326,"question":1327,"component":670},"2af368a9-5c78-4440-a2f5-a48b18dd8df9","Any form of physical training will challenge your body, causing tiredness and muscle strain. Sleep is the best reset, and studies show that even just 10 minutes of sleep can hold many benefits for the body and mind.\n\nClinical Program Director of Athlete Services at the Centre for Sleep & Human Performance Dr. Amy Bender explains that napping can offer a mood and energy boost while making up for any sleep deficits from the night before. This is especially important for athletes like five-time Muay Thai Champion Rocky Harris. She recently advocated for post-workout naps, taking insight from another notable champ, Lebron James.\nWidely considered one of the best basketball players of all time, Lebron James underscored the importance of sleep for recovery in an interview with CBS Sports. In addition to aiming for 8-9 hours every night, Lebron knows a good nap will keep you at the top of your game. “For my 13-year career, I’ve taken a nap, for the most part, every day and for sure on game days,” he explained. “There is no better recovery than sleep.”","How does napping help boxing performance?",{"_uid":1329,"answer":1330,"question":1331,"component":670},"ca533f9b-1087-457e-b673-3aabd1a574a8","-Increased Focus - Your body and your brain both get a much-needed break to recoup during a nap, improving mental clarity and memory.\n-Improved Mood - Napping can relieve stress and boost your mood simply by giving you a brief ‘time out’ from the day.\n-Sustained Energy - Even a short nap can give you that added energy to make it through that workout or at least the remainder of your daily schedule.\n-Jumpstart Recovery - Well-timed naps can give your muscles time to begin the healing process that ultimately makes them stronger.","What are the benefits of napping?",{"_uid":1333,"answer":1334,"question":1335,"component":670},"e4529e82-df74-4fd8-8236-15954890f888","We’ve all felt the tug of pure exhaustion and opted for a nap that we probably regretted. Maybe we fell asleep awkwardly and woke up achy, felt groggier than recharged, or couldn’t fall back asleep at our normal bedtime. An ill-planned nap can backfire, but there are some ways to ensure your nap is giving you all the benefits and none of the remorse.\n\nTiming - The ideal time for a nap is early afternoon, between 1pm and 3pm. Our bodies naturally experience some fatigue during this period of the day, and it is early enough that it isn’t likely to interfere with our normal sleep time.\n\nLength - Determining how long your nap should depend on what you want to get out of it and of course, how much time you can afford during the day. A solid slumber of at least 45 minutes is necessary to jumpstart recovery as it allows time for your body to fall into a deeper sleep. If you only have 20 minutes, it’s still enough for an energy boost to get you through the afternoon.\n\nSetting - While finding a cool, dark, quiet sleep sanctuary for your midday nap is ideal, it’s not always possible. If you need to improvise away from the comfort of your own bedroom, consider getting some quality eye shades and earplugs. Make sure to find a comfortable reclined position to take all the stress off your muscles and joints.\n\nScheduling - If you are training for a fight or a big game, it might help to calendar in your daily naps like Rocky and Lebron. Keeping the same nap time consecutively can help your body develop a natural schedule around restful recovery. During intense training periods, Dr. Bender recommends an extended nap length of around 90 minutes for athletes.","How do you take a successful nap?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1337,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1349,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1350,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1338,"component":39,"meta_info":1346,"block_image":1347,"cover_image":1348,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1339,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1344,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1345,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1340,"component":118,"meta_info":1341,"meta_title":7,"block_image":1342,"cover_image":1343,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":743,"content":1353},[1354,1358,1370,1374,1379,1392,1404,1424,1433,1445,1450,1476,1486,1491,1495,1500,1512,1517,1521,1526,1530,1535,1546,1551,1561,1573,1585,1590],{"type":746,"content":1355},[1356],{"text":1357,"type":750},"Have you been waiting for permission to take more naps? Here it is.",{"type":746,"content":1359},[1360,1362,1368],{"text":1361,"type":750},"The regenerative and restorative power of sleep is well-understood, especially for ",{"text":1363,"type":750,"marks":1364},"muscle recovery",[1365],{"type":811,"attrs":1366},{"href":1367,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-help-your-muscles-recover-faster",{"text":1369,"type":750},". While most of us recognize the importance of 7-9 hours of good quality slumber every night, many have dismissed the power of the midday snooze for a quick body boost. Now, an increasing number of professional athletes and doctors alike are hailing the benefits of the ‘power nap’ for improved mental and physical performance.",{"type":746,"content":1371},[1372],{"text":1373,"type":750},"Here we’ll take a few tips from the pros on the art of good napping and how to maximize its many benefits.   ",{"type":777,"attrs":1375,"content":1376},{"level":779},[1377],{"text":1378,"type":750},"How Does Napping Help Boxing Performance?",{"type":786,"attrs":1380},{"id":1381,"body":1382},"60152989-2e00-48dd-8e1d-5e2e03d5751e",[1383],{"url":1384,"_uid":1386,"image":1387,"component":796,"copyright_details":1391},{"id":7,"url":7,"linktype":1385,"fieldtype":14,"cached_url":7},"story","i-d208a74b-2328-40e4-a36d-dae2a15a2eba",{"id":1388,"alt":1389,"name":7,"focus":48,"title":1389,"filename":1390,"copyright":7,"fieldtype":50},5281704,"FightCamp - Napping to enhance boxing performance","https://a.storyblok.com/f/115220/1100x1100/0c50006bd2/fightcamp_shadowboxing_workout.png",[],{"type":746,"content":1393},[1394,1396,1402],{"text":1395,"type":750},"Any form of physical training will challenge your body, causing tiredness and muscle strain. Sleep is the best reset, and studies show that even just ",{"text":1397,"type":750,"marks":1398},"10 minutes of sleep",[1399],{"type":811,"attrs":1400},{"href":1401,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://www.webmd.com/a-to-z-guides/ss/slideshow-health-benefits-of-napping",{"text":1403,"type":750}," can hold many benefits for the body and mind.",{"type":746,"content":1405},[1406,1408,1414,1416,1422],{"text":1407,"type":750},"Clinical Program Director of Athlete Services at the Centre for Sleep & Human Performance ",{"text":1409,"type":750,"marks":1410},"Dr. Amy Bender",[1411],{"type":811,"attrs":1412},{"href":1413,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://www.aastweb.org/blog/sports-and-sleep-amy-bender",{"text":1415,"type":750}," explains that napping can offer a mood and energy boost while making up for any sleep deficits from the night before. This is especially important for athletes like five-time Muay Thai Champion ",{"text":1417,"type":750,"marks":1418},"Rocky Harris",[1419],{"type":811,"attrs":1420},{"href":1421,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-raquel-rocky-harris/",{"text":1423,"type":750},". She recently advocated for post-workout naps, taking insight from another notable champ, Lebron James.",{"type":786,"attrs":1425},{"id":1381,"body":1426},[1427],{"_uid":1428,"text":1429,"image":1430,"author":1431,"component":1432},"i-ca9129da-e70c-4c0f-848e-7b0c31d8a2eb","I implemented this in my last fight camp cause Lebron James recommended scheduling naps throughout the day on his Calm app program. I had more energy going into second workouts. It’s also great for people who are light sleepers, have interrupted sleep at night, or struggle getting in 7-8 hours overnight.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Raquel \"Rocky\" Harris","pull_quote",{"type":746,"content":1434},[1435,1437,1443],{"text":1436,"type":750},"Widely considered one of the best basketball players of all time, Lebron James underscored the importance of sleep for recovery in an ",{"text":1438,"type":750,"marks":1439},"interview with CBS Sports",[1440],{"type":811,"attrs":1441},{"href":1442,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://www.cbssports.com/nba/news/in-multi-billion-dollar-business-of-nba-sleep-is-the-biggest-debt/",{"text":1444,"type":750},". In addition to aiming for 8-9 hours every night, Lebron knows a good nap will keep you at the top of your game. “For my 13-year career, I’ve taken a nap, for the most part, every day and for sure on game days,” he explained. “There is no better recovery than sleep.”",{"type":777,"attrs":1446,"content":1447},{"level":779},[1448],{"text":1449,"type":750},"Benefits of Napping",{"type":1038,"content":1451},[1452,1458,1464,1470],{"type":1041,"content":1453},[1454],{"type":746,"content":1455},[1456],{"text":1457,"type":750},"Increased Focus - Your body and your brain both get a much-needed break to recoup during a nap, improving mental clarity and memory.",{"type":1041,"content":1459},[1460],{"type":746,"content":1461},[1462],{"text":1463,"type":750},"Improved Mood - Napping can relieve stress and boost your mood simply by giving you a brief ‘time out’ from the day.",{"type":1041,"content":1465},[1466],{"type":746,"content":1467},[1468],{"text":1469,"type":750},"Sustained Energy - Even a short nap can give you that added energy to make it through that workout or at least the remainder of your daily schedule.",{"type":1041,"content":1471},[1472],{"type":746,"content":1473},[1474],{"text":1475,"type":750},"Jumpstart Recovery - Well-timed naps can give your muscles time to begin the healing process that ultimately makes them stronger.",{"type":786,"attrs":1477},{"id":1381,"body":1478},[1479],{"url":1480,"_uid":1481,"image":1482,"component":796,"copyright_details":1485},{"id":7,"url":7,"linktype":1385,"fieldtype":14,"cached_url":7},"i-f35f2cd5-bc15-4fc6-9282-2632e2707a06",{"id":1483,"alt":1389,"name":7,"focus":48,"title":1389,"filename":1484,"copyright":7,"fieldtype":50},5281707,"https://a.storyblok.com/f/115220/1100x1100/ea6435b810/napping-for-boxing.png",[],{"type":777,"attrs":1487,"content":1488},{"level":779},[1489],{"text":1490,"type":750},"The Art of a Successful Snooze",{"type":746,"content":1492},[1493],{"text":1494,"type":750},"We’ve all felt the tug of pure exhaustion and opted for a nap that we probably regretted. Maybe we fell asleep awkwardly and woke up achy, felt groggier than recharged, or couldn’t fall back asleep at our normal bedtime. An ill-planned nap can backfire, but there are some ways to ensure your nap is giving you all the benefits and none of the remorse.",{"type":777,"attrs":1496,"content":1497},{"level":800},[1498],{"text":1499,"type":750},"Timing",{"type":746,"content":1501},[1502,1504,1510],{"text":1503,"type":750},"The ideal time for a nap is ",{"text":1505,"type":750,"marks":1506},"early afternoon",[1507],{"type":811,"attrs":1508},{"href":1509,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/napping/art-20048319#:~:text=Take%20naps%20in%20the%20early,time%20of%20day%20to%20nap.",{"text":1511,"type":750},", between 1pm and 3pm. Our bodies naturally experience some fatigue during this period of the day, and it is early enough that it isn’t likely to interfere with our normal sleep time.",{"type":777,"attrs":1513,"content":1514},{"level":800},[1515],{"text":1516,"type":750},"Length ",{"type":746,"content":1518},[1519],{"text":1520,"type":750},"Determining how long your nap should depend on what you want to get out of it and of course, how much time you can afford during the day. A solid slumber of at least 45 minutes is necessary to jumpstart recovery as it allows time for your body to fall into a deeper sleep. If you only have 20 minutes, it’s still enough for an energy boost to get you through the afternoon.",{"type":777,"attrs":1522,"content":1523},{"level":800},[1524],{"text":1525,"type":750},"Setting",{"type":746,"content":1527},[1528],{"text":1529,"type":750},"While finding a cool, dark, quiet sleep sanctuary for your midday nap is ideal, it’s not always possible. If you need to improvise away from the comfort of your own bedroom, consider getting some quality eye shades and earplugs. Make sure to find a comfortable reclined position to take all the stress off your muscles and joints.",{"type":777,"attrs":1531,"content":1532},{"level":800},[1533],{"text":1534,"type":750},"Scheduling",{"type":746,"content":1536},[1537,1539,1544],{"text":1538,"type":750},"If you are training for a fight, big game, or a race, it might help to calendar in your daily naps like Rocky and Lebron. Keeping the same nap time consecutively can help your body develop a natural schedule around restful recovery. During intense training periods, ",{"text":1540,"type":750,"marks":1541},"Dr. Bender recommends",[1542],{"type":811,"attrs":1543},{"href":1413,"uuid":48,"anchor":48,"target":814,"linktype":13},{"text":1545,"type":750}," an extended nap length of around 90 minutes for athletes.",{"type":777,"attrs":1547,"content":1548},{"level":779},[1549],{"text":1550,"type":750},"Dreaming of Greatness",{"type":786,"attrs":1552},{"id":1381,"body":1553},[1554],{"url":1555,"_uid":1556,"image":1557,"component":796,"copyright_details":1560},{"id":7,"url":7,"linktype":1385,"fieldtype":14,"cached_url":7},"i-df23c306-beb5-43da-a4d8-b3bb41759ac9",{"id":1558,"alt":1389,"name":7,"focus":48,"title":1389,"filename":1559,"copyright":7,"fieldtype":50},5281710,"https://a.storyblok.com/f/115220/1100x1100/c2d8afca51/fightcamp-boxing-workout.png",[],{"type":746,"content":1562},[1563,1565,1571],{"text":1564,"type":750},"Boxing training is all about making ",{"text":1566,"type":750,"marks":1567},"healthy lifestyle choices",[1568],{"type":811,"attrs":1569},{"href":1570,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://blog.joinfightcamp.com/wellness/live-your-best-life-boxing-and-beyond/",{"text":1572,"type":750},", and sleep is foundational to a fighter’s well-balanced approach. Proper sleep impacts our mental, emotional, and physical health on every level. For athletes, poor sleep can mean the difference between winning and losing – which is why many of them are now incorporating naptime into their training routine. ",{"type":746,"content":1574},[1575,1577,1583],{"text":1576,"type":750},"When you’re training hard, remember that ",{"text":1578,"type":750,"marks":1579},"recovery",[1580],{"type":811,"attrs":1581},{"href":1582,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{"text":1584,"type":750}," is how your body gets stronger. As Lebron James will attest, there is no better recovery than sleep.  ",{"type":777,"attrs":1586,"content":1587},{"level":779},[1588],{"text":1589,"type":750},"Train Like a Fighter",{"type":746,"content":1591},[1592,1593,1597],{"text":1275,"type":750},{"text":1277,"type":750,"marks":1594},[1595],{"type":811,"attrs":1596},{"href":1281,"uuid":48,"anchor":48,"target":814,"linktype":13},{"text":1598,"type":750}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1600,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1605,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1606,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1601,"component":118,"meta_info":1602,"meta_title":7,"block_image":1603,"cover_image":1604,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-08 00:00",{"_uid":1609,"title":1610,"plugin":43,"description":1611},"4a4e29ad-0b2a-4987-b552-1d1743b1f721","Does Taking a Nap Enhance Boxing Performance? | FightCamp","Sleep is synonymous with recovery. Whether you have a solid sleep schedule or struggle nightly, a nap can benefit your brain, body, and boxing performance.",{"id":1613,"alt":1614,"name":7,"focus":48,"title":1614,"filename":1615,"copyright":7,"fieldtype":50},5281292,"FightCamp - Taking a nap to enhance boxing performance","https://a.storyblok.com/f/115220/2400x990/b9627c0ba1/nap-time-does-taking-a-snooze-enhance-boxing-performance.png",[],"nap-time-does-taking-a-snooze-enhance-boxing-performance","blogs/nap-time-does-taking-a-snooze-enhance-boxing-performance",-5050,[958],"be993492-e62a-4c42-a7de-3b27142509bb",[],{"name":1624,"created_at":1625,"published_at":1626,"updated_at":1627,"id":1628,"uuid":1629,"content":1630,"slug":2139,"full_slug":2140,"sort_by_date":48,"position":2141,"tag_list":2142,"is_startpage":9,"parent_id":959,"meta_data":48,"group_id":2143,"first_published_at":2144,"release_id":48,"lang":60,"path":962,"alternates":2145,"default_full_slug":48,"translated_slugs":48},"A Fitness Instructor Shares Her Favorite Workout Hairstyles","2022-04-13T08:58:58.398Z","2023-01-17T21:43:12.935Z","2023-01-17T21:43:12.965Z",124743941,"b5fe8710-417d-4bc0-953c-d175ee00c0fd",{"_uid":1631,"faqs":1632,"title":1624,"topic":1685,"author":1700,"content":1701,"category":2122,"schedule":2130,"component":946,"meta_info":2131,"cover_image":2135,"description":2134,"contributors":2138},"790ae97d-99ff-4d53-84c5-ac7c7c7bad22",[1633,1637,1641,1645,1649,1653,1657,1661,1665,1669,1673,1677,1681],{"_uid":1634,"answer":1635,"question":1636,"component":670},"08b34bc0-8016-4928-81ba-f06aedee5d6a","FightCamp Trainer and Muay Thai Champion, Jessica Evans is notorious for highlighting her “Day In The Life” on Instagram. From drinking coffee to applying makeup, and styling her hair before filming a workout, she does it all.\n\nWe asked what her favorite go-to hairstyles were for filming a workout and enduring her toughest training sessions. Here are her top four (4):\n1. Space Buns\n2. Boxer Braids\n3. Pom-Pom Pony\n4. High Pony Braid","What are the best hairstyles for working out?",{"_uid":1638,"answer":1639,"question":1640,"component":670},"1132182b-5654-4d5d-a3c8-0067ce44a2ee","“The braided space bun can endure an intense workout more than the traditional bun. It’s also safe for acrobatic exercises, running, HIIT, or martial arts. If you want a hairstyle that doesn’t get in the way and feels comfortable performing floor exercises, then the braided space bun is perfect for you.”","What are space buns?",{"_uid":1642,"answer":1643,"question":1644,"component":670},"f2b57c78-0a71-42c5-8da9-5c297660b7fd","What You’ll Need:\n- a comb\n- two (2) hair ties","What do you need to style your hair in space buns?",{"_uid":1646,"answer":1647,"question":1648,"component":670},"c0e0a5b1-924b-4fc3-b503-f2ff245942e9","How To:\n- Section your hair into two parts, from the middle of your forehead to the back of your head.\n- Braid the right section of your hair towards the right crown of your head.\n- To braid: separate hair into three parts, then cross the far side over to the center to replace, repeat on the opposite side, and add hair as you continue.\n- Once you finish braiding the right side, secure it with a hair tie, and pull the tail through to create a bun.\n- Repeat on the left side.","How do you style your hair in space buns?",{"_uid":1650,"answer":1651,"question":1652,"component":670},"784ec75d-4ad3-4a99-802b-fdf65210df05","“A fighter's favorite! Boxer braids are a clean look and will channel your inner fighter. Complete this look with boxer shorts and knock out your workout! If you are transitioning to a casual look after, unravel your boxer braids to reveal wavy hair.”","What are boxer braids?",{"_uid":1654,"answer":1655,"question":1656,"component":670},"43f4b50e-119b-4215-bb70-bbaa24016a53","What You’ll Need:\n- comb\n- two (2) hair ties","What do you need to style your hair in boxer braids?",{"_uid":1658,"answer":1659,"question":1660,"component":670},"7fe342da-5263-4900-b052-27e309d2a0be","How To:\n- Using the tail end of a comb, separate your hair into two parts from the middle of your forehead to the back of your head.\n- Next, start on one side. Take three small sections of hair, and begin braiding by swapping the left section to the center to replace, then the right section to the center to replace.\n- Continue braiding and add in hair from each side as you work your way down to the back of your head. This is a cornrow.\n- Secure the ends of your braid with a hair tie.\n- Repeat on the other side for a pigtail style.","How do you style your hair in boxer braids?",{"_uid":1662,"answer":1663,"question":1664,"component":670},"d8014f8e-fe64-4c7b-885c-80f916bc7e78","“Another way to add flavor to a traditional look. The pom-pom pony looks so flawless on camera and doesn’t take long to style. I prefer this hairstyle before a photoshoot, this way my hair can fly when I perform action shots.”","What is a pom-pom pony?",{"_uid":1666,"answer":1667,"question":1668,"component":670},"5a2b3d3d-7a79-4dcd-bac9-a4d36c695502","What You'll Need:\n- hairbrush\n- hair ties","What do you need to style your hair in a pom-pom pony?",{"_uid":1670,"answer":1671,"question":1672,"component":670},"da56487d-9853-4655-bdde-2323e4bcc4a8","How To:\n- Use a brush to gather your hair up on the crown of your head.\n- Secure your hair in a high ponytail with a hair tie.\n- Next, loop a second hair tie, about two inches down the ponytail.\n- Continue down the ponytail, spacing hair ties about two inches apart.\n- Lastly, pull apart the hair in between each hair tie to fluff it and get the pom-pom look.","How do you style your hair in a pom-pom pony?",{"_uid":1674,"answer":1675,"question":1676,"component":670},"5f343f78-7a0e-44ec-a1a8-d5c5705cbac4","“This is the Classic Instructor look. It’s sleek and transferable from workout wear to casual. We complete this look with hair wax, so it stays fresh and fights against sweat.”","What is a high pony braid?",{"_uid":1678,"answer":1679,"question":1680,"component":670},"0351a787-74c6-4237-ae27-b238751f483c","What You'll Need:\n- hair wax\n- hairbrush\n- hair extension\n- two (2) hair ties","What do you need to style your hair in a high pony braid?",{"_uid":1682,"answer":1683,"question":1684,"component":670},"6b3edadf-9b66-4675-b130-ebbb832649fe","How To:\n- Apply a small amount of hair wax around the edges of the hair.\n- Use a brush to smooth the hair and gather it towards the crown of your head.\n- Secure it in a high ponytail with a hair tie.\n- Add in a hair extension by folding it in two halves and placing it over the natural hair.\n- Separate the natural hair into two sections and add to the hair extension sections.\n- Create a third strand, then begin braiding by replacing the center strand with one side and then the next side.\n- When you reach the end of the ponytail, secure the braid with a hair tie.","How do you style your hair in a high pony braid?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1686,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1698,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1699,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1687,"component":39,"meta_info":1695,"block_image":1696,"cover_image":1697,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1688,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1693,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1694,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1689,"component":118,"meta_info":1690,"meta_title":7,"block_image":1691,"cover_image":1692,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"type":743,"content":1702},[1703,1725,1729,1742,1747,1752,1763,1766,1772,1786,1792,1824,1829,1840,1843,1848,1861,1866,1898,1903,1914,1918,1924,1938,1943,1975,1980,1991,1994,1999,2023,2028,2072,2077,2081,2103,2107,2118],{"type":746,"content":1704},[1705,1707,1714,1716,1723],{"text":1706,"type":750},"FightCamp Trainer and Muay Thai Champion, ",{"text":1708,"type":750,"marks":1709},"Jessica Evans",[1710],{"type":811,"attrs":1711},{"href":1712,"uuid":48,"anchor":48,"custom":1713,"target":814,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-jess-evans",{},{"text":1715,"type":750}," is notorious for highlighting her “Day In The Life” on ",{"text":1717,"type":750,"marks":1718},"Instagram",[1719],{"type":811,"attrs":1720},{"href":1721,"uuid":48,"anchor":48,"custom":1722,"target":814,"linktype":13},"https://www.instagram.com/jessevansfit",{},{"text":1724,"type":750},". From drinking coffee to applying makeup, and styling her hair before filming a workout, she does it all.",{"type":746,"content":1726},[1727],{"text":1728,"type":750},"We asked what her favorite go-to hairstyles were for filming a workout and enduring her toughest training sessions. Here are her top four (4).",{"type":786,"attrs":1730},{"id":1731,"body":1732},"644fad9a-2dd8-4101-a155-c005221bff64",[1733],{"_uid":1734,"link":1735,"image":1737,"title":1739,"component":1741},"i-daeff949-3a44-4bc7-8530-ebc87fc4be3b",{"id":7,"url":1736,"linktype":13,"fieldtype":14,"cached_url":1736},"https://youtu.be/URAkA-S1HdQ",{"id":1738,"alt":1739,"name":7,"focus":48,"title":1739,"filename":1740,"copyright":7,"fieldtype":50},4404592,"4 EASY & QUICK Hairstyles For Your Workout l Follow Along Tutorial","https://a.storyblok.com/f/115220/1244x700/bfb12a316d/4-easy-quick-hairstyles-for-your-workout-follow-along-tutorial.png","image_video_link",{"type":777,"attrs":1743,"content":1744},{"level":779},[1745],{"text":1746,"type":750},"4 Fight-Worthy (and Film-Worthy) Hairstyles For Your Workout",{"type":777,"attrs":1748,"content":1749},{"level":800},[1750],{"text":1751,"type":750},"1. Space Buns",{"type":786,"attrs":1753},{"id":1731,"body":1754},[1755],{"url":1756,"_uid":1757,"image":1758,"component":796,"copyright_details":1762},{"id":7,"url":7,"linktype":1385,"fieldtype":14,"cached_url":7},"i-882dd334-4c95-456e-88b2-6b7409ead66a",{"id":1759,"alt":1760,"name":7,"focus":48,"title":1760,"filename":1761,"copyright":7,"fieldtype":50},4404613,"Workout Hairstyle - Space Buns","https://a.storyblok.com/f/115220/1380x700/68c395c037/space_buns.png",[],{"type":746,"content":1764},[1765],{"text":1639,"type":750},{"type":746,"content":1767},[1768],{"text":1769,"type":750,"marks":1770},"What You’ll Need:",[1771],{"type":759},{"type":1038,"content":1773},[1774,1780],{"type":1041,"content":1775},[1776],{"type":746,"content":1777},[1778],{"text":1779,"type":750},"a comb",{"type":1041,"content":1781},[1782],{"type":746,"content":1783},[1784],{"text":1785,"type":750},"two (2) hair ties",{"type":746,"content":1787},[1788],{"text":1789,"type":750,"marks":1790},"How To:",[1791],{"type":759},{"type":1038,"content":1793},[1794,1800,1806,1812,1818],{"type":1041,"content":1795},[1796],{"type":746,"content":1797},[1798],{"text":1799,"type":750},"Section your hair into two parts, from the middle of your forehead to the back of your head.",{"type":1041,"content":1801},[1802],{"type":746,"content":1803},[1804],{"text":1805,"type":750},"Braid the right section of your hair towards the right crown of your head.",{"type":1041,"content":1807},[1808],{"type":746,"content":1809},[1810],{"text":1811,"type":750},"To braid: separate hair into three parts, then cross the far side over to the center to replace, repeat on the opposite side, and add hair as you continue.",{"type":1041,"content":1813},[1814],{"type":746,"content":1815},[1816],{"text":1817,"type":750},"Once you finish braiding the right side, secure it with a hair tie, and pull the tail through to create a bun.",{"type":1041,"content":1819},[1820],{"type":746,"content":1821},[1822],{"text":1823,"type":750},"Repeat on the left side.",{"type":777,"attrs":1825,"content":1826},{"level":800},[1827],{"text":1828,"type":750},"2. Boxer Braids",{"type":786,"attrs":1830},{"id":1731,"body":1831},[1832],{"url":1833,"_uid":1834,"image":1835,"component":796,"copyright_details":1839},{"id":7,"url":7,"linktype":1385,"fieldtype":14,"cached_url":7},"i-85798c7f-6652-4fc0-a4ff-d97befc9b756",{"id":1836,"alt":1837,"name":7,"focus":48,"title":1837,"filename":1838,"copyright":7,"fieldtype":50},4404646,"Workout Hairstyle - Boxer Braids","https://a.storyblok.com/f/115220/1380x700/41a828c3ad/boxer_braids.png",[],{"type":746,"content":1841},[1842],{"text":1651,"type":750},{"type":746,"content":1844},[1845],{"text":1769,"type":750,"marks":1846},[1847],{"type":759},{"type":1038,"content":1849},[1850,1856],{"type":1041,"content":1851},[1852],{"type":746,"content":1853},[1854],{"text":1855,"type":750},"comb",{"type":1041,"content":1857},[1858],{"type":746,"content":1859},[1860],{"text":1785,"type":750},{"type":746,"content":1862},[1863],{"text":1789,"type":750,"marks":1864},[1865],{"type":759},{"type":1038,"content":1867},[1868,1874,1880,1886,1892],{"type":1041,"content":1869},[1870],{"type":746,"content":1871},[1872],{"text":1873,"type":750},"Using the tail end of a comb, separate your hair into two parts from the middle of your forehead to the back of your head.",{"type":1041,"content":1875},[1876],{"type":746,"content":1877},[1878],{"text":1879,"type":750},"Next, start on one side. Take three small sections of hair, and begin braiding by swapping the left section to the center to replace, then the right section to the center to replace. ",{"type":1041,"content":1881},[1882],{"type":746,"content":1883},[1884],{"text":1885,"type":750},"Continue braiding and add in hair from each side as you work your way down to the back of your head. This is a cornrow.",{"type":1041,"content":1887},[1888],{"type":746,"content":1889},[1890],{"text":1891,"type":750},"Secure the ends of your braid with a hair tie.",{"type":1041,"content":1893},[1894],{"type":746,"content":1895},[1896],{"text":1897,"type":750},"Repeat on the other side for a pigtail style.",{"type":777,"attrs":1899,"content":1900},{"level":800},[1901],{"text":1902,"type":750},"3. Pom Pom Pony",{"type":786,"attrs":1904},{"id":1731,"body":1905},[1906],{"url":1907,"_uid":1908,"image":1909,"component":796,"copyright_details":1913},{"id":7,"url":7,"linktype":1385,"fieldtype":14,"cached_url":7},"i-06b117fb-acb8-499d-9c62-67dfc71e9a15",{"id":1910,"alt":1911,"name":7,"focus":48,"title":1911,"filename":1912,"copyright":7,"fieldtype":50},4404655,"Workout Hairstyle - Pom-Pom Pony","https://a.storyblok.com/f/115220/1380x700/5b14b1ef6c/pom_pom_pony.png",[],{"type":746,"content":1915},[1916],{"text":1917,"type":750},"“Another way to add flavor to a traditional look. The pom pom pony looks so flawless on camera and doesn’t take long to style. I prefer this hairstyle before a photoshoot, this way my hair can fly when I perform action shots.”",{"type":746,"content":1919},[1920],{"text":1921,"type":750,"marks":1922},"What You'll Need:",[1923],{"type":759},{"type":1038,"content":1925},[1926,1932],{"type":1041,"content":1927},[1928],{"type":746,"content":1929},[1930],{"text":1931,"type":750},"hairbrush",{"type":1041,"content":1933},[1934],{"type":746,"content":1935},[1936],{"text":1937,"type":750},"hair ties",{"type":746,"content":1939},[1940],{"text":1789,"type":750,"marks":1941},[1942],{"type":759},{"type":1038,"content":1944},[1945,1951,1957,1963,1969],{"type":1041,"content":1946},[1947],{"type":746,"content":1948},[1949],{"text":1950,"type":750},"Use a brush to gather your hair up on the crown of your head.",{"type":1041,"content":1952},[1953],{"type":746,"content":1954},[1955],{"text":1956,"type":750},"Secure your hair in a high ponytail with a hair tie.",{"type":1041,"content":1958},[1959],{"type":746,"content":1960},[1961],{"text":1962,"type":750},"Next, loop a second hair tie, about two inches down the ponytail.",{"type":1041,"content":1964},[1965],{"type":746,"content":1966},[1967],{"text":1968,"type":750},"Continue down the ponytail, spacing hair ties about two inches apart.",{"type":1041,"content":1970},[1971],{"type":746,"content":1972},[1973],{"text":1974,"type":750},"Lastly, pull apart the hair in between each hair tie to fluff it and get the pom pom look.",{"type":777,"attrs":1976,"content":1977},{"level":800},[1978],{"text":1979,"type":750},"4. High Pony Braid",{"type":786,"attrs":1981},{"id":1731,"body":1982},[1983],{"url":1984,"_uid":1985,"image":1986,"component":796,"copyright_details":1990},{"id":7,"url":7,"linktype":1385,"fieldtype":14,"cached_url":7},"i-eb0a6c06-888b-4727-aa77-1192475b140e",{"id":1987,"alt":1988,"name":7,"focus":48,"title":1988,"filename":1989,"copyright":7,"fieldtype":50},4404666,"Workout Hairstyle - High Pony Braid","https://a.storyblok.com/f/115220/1380x700/4114bba510/high_pony_braid.png",[],{"type":746,"content":1992},[1993],{"text":1675,"type":750},{"type":746,"content":1995},[1996],{"text":1921,"type":750,"marks":1997},[1998],{"type":759},{"type":1038,"content":2000},[2001,2007,2012,2018],{"type":1041,"content":2002},[2003],{"type":746,"content":2004},[2005],{"text":2006,"type":750},"hair wax",{"type":1041,"content":2008},[2009],{"type":746,"content":2010},[2011],{"text":1931,"type":750},{"type":1041,"content":2013},[2014],{"type":746,"content":2015},[2016],{"text":2017,"type":750},"hair extension",{"type":1041,"content":2019},[2020],{"type":746,"content":2021},[2022],{"text":1785,"type":750},{"type":746,"content":2024},[2025],{"text":1789,"type":750,"marks":2026},[2027],{"type":759},{"type":1038,"content":2029},[2030,2036,2042,2048,2054,2060,2066],{"type":1041,"content":2031},[2032],{"type":746,"content":2033},[2034],{"text":2035,"type":750},"Apply a small amount of hair wax around the edges of the hair.",{"type":1041,"content":2037},[2038],{"type":746,"content":2039},[2040],{"text":2041,"type":750},"Use a brush to smooth the hair and gather it towards the crown of your head.",{"type":1041,"content":2043},[2044],{"type":746,"content":2045},[2046],{"text":2047,"type":750},"Secure it in a high ponytail with a hair tie.",{"type":1041,"content":2049},[2050],{"type":746,"content":2051},[2052],{"text":2053,"type":750},"Add in a hair extension by folding it in two halves and placing it over the natural hair.",{"type":1041,"content":2055},[2056],{"type":746,"content":2057},[2058],{"text":2059,"type":750},"Separate the natural hair into two sections and add to the hair extension sections. ",{"type":1041,"content":2061},[2062],{"type":746,"content":2063},[2064],{"text":2065,"type":750},"Create a third strand, then begin braiding by replacing the center strand with one side and then the next side.",{"type":1041,"content":2067},[2068],{"type":746,"content":2069},[2070],{"text":2071,"type":750},"When you reach the end of the ponytail, secure the braid with a hair tie.",{"type":777,"attrs":2073,"content":2074},{"level":779},[2075],{"text":2076,"type":750},"Fight In Style",{"type":746,"content":2078},[2079],{"text":2080,"type":750},"No matter what your workout is for the day, don’t let your hair get in the way. Spice up your usual messy bun or typical blah ponytail and try these four (4) fun and fighter-approved styles. Not only will you be fighting like a pro, but you’ll be looking like one too!",{"type":746,"content":2082},[2083,2085,2092,2094,2101],{"text":2084,"type":750},"For more ways to style your hair for your workouts, check out ",{"text":2086,"type":750,"marks":2087},"Shanie Smash",[2088],{"type":811,"attrs":2089},{"href":2090,"uuid":48,"anchor":48,"custom":2091,"target":814,"linktype":13},"https://youtu.be/ukQJ2savSuU",{},{"text":2093,"type":750}," and ",{"text":2095,"type":750,"marks":2096},"Rocky Harris's",[2097],{"type":811,"attrs":2098},{"href":2099,"uuid":48,"anchor":48,"custom":2100,"target":814,"linktype":13},"https://youtu.be/e38DQM0znCI",{},{"text":2102,"type":750}," videos of their favorite workout hairstyles.  ",{"type":777,"attrs":2104,"content":2105},{"level":779},[2106],{"text":1589,"type":750},{"type":746,"content":2108},[2109,2111,2116],{"text":2110,"type":750},"Put these hairstyles to the ultimate test and take your workouts to the next level by training like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1277,"type":750,"marks":2112},[2113],{"type":811,"attrs":2114},{"href":1281,"uuid":48,"anchor":48,"custom":2115,"target":814,"linktype":13},{},{"text":2117,"type":750}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":746,"content":2119},[2120],{"text":2121,"type":750},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2123,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2128,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2129,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2124,"component":118,"meta_info":2125,"meta_title":7,"block_image":2126,"cover_image":2127,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-04 00:00",{"_uid":2132,"title":2133,"plugin":43,"description":2134},"a8d3e113-16bf-4827-92f9-548e8c86448e","A Fitness Instructor’s Favorite Workout Hairstyles | FightCamp","Bust through those punching rounds without your hair getting in your way. Try these workout-proof hairstyles from FightCamp Trainer Jess Evans.",{"id":2136,"alt":1624,"name":7,"focus":48,"title":1624,"filename":2137,"copyright":7,"fieldtype":50},4404825,"https://a.storyblok.com/f/115220/2400x990/07dcd6e24c/a-fitness_instructor_shares_her_favorite_workout_hairstyles.png",[],"a-fitness-instructor-shares-her-favorite-workout-hairstyles","blogs/a-fitness-instructor-shares-her-favorite-workout-hairstyles",-4540,[958],"c114703c-7044-4671-ba0c-cfaa491b8ba4","2023-01-03T19:21:04.705Z",[],{"name":2147,"created_at":2148,"published_at":2149,"updated_at":2150,"id":2151,"uuid":2152,"content":2153,"slug":2375,"full_slug":2376,"sort_by_date":48,"position":2377,"tag_list":2378,"is_startpage":9,"parent_id":959,"meta_data":48,"group_id":2379,"first_published_at":2380,"release_id":48,"lang":60,"path":962,"alternates":2381,"default_full_slug":48,"translated_slugs":48},"How to Get Back in Shape After The Holidays","2022-12-29T19:35:43.030Z","2023-01-16T15:01:43.765Z","2023-01-16T15:01:43.794Z",240712757,"3b4dd71d-ce53-4dd6-805d-fb5a73618520",{"_uid":2154,"faqs":2155,"title":2164,"topic":2165,"author":1007,"content":2180,"category":2356,"schedule":2364,"component":946,"meta_info":2365,"cover_image":2369,"description":2373,"contributors":2374},"758987c9-44a5-4656-b8ed-dad39a0f3d22",[2156,2160],{"_uid":2157,"answer":2158,"question":2159,"component":670},"8d1aef09-709d-4440-bc00-15cf01508752","Here is how you can get back on track and in shape after the holidays.\n\nStart Slow\nIf you lose workout progress or gain weight during the holidays, don’t panic. Just as you can’t lose a month's worth of training overnight by binging on Thanksgiving pie, you also cannot get back to where you were fitness-wise, at the start of the New Year, overnight as well.\n\nYour best bet is to ease back into training, especially if you haven't been doing anything consistently over the past month and a half. Most go into extreme workout mode, exercising ninety-plus minutes daily, six to seven times per week. This will ultimately lead to burnout or injury, as you are likely not recovering enough. Keep it simple, ease back into your training routine, and you’re more likely to stick with it past the month of February. \n\nGet Back on Track Consistently\nThe main thing to get back at it after the holidays is to resume the little things you do normally throughout the year. Usually, that means getting back on your meal plan (portion control, eating the rainbow, mindful eating, etc.) hydrating properly, prioritizing rest, recovery, and sleep, and slowly easing back into a consistent workout routine. Once you begin these small habits again, it's amazing how easy it will be to become second nature again.\n\nDon’t Be Too Hard on Yourself\nIt is human nature to be your own harshest critic. Now is a great time to try and ease off a touch of self-judgment. Holidays are meant to be celebrated, indulged, and shared with friends and family. So maybe you weren't as active or on point with your diet as you would have hoped, you can bounce back! By resuming your healthy habits and starting off slow and consistent, it will only be a matter of time before you’ll be back to your normal routine.\n\nReflect on the Small Victories\nOne of the best things to do is to reflect and congratulate yourself on the smaller victories you had over the holidays. Maybe instead of sleeping in on Thanksgiving, you participated in a turkey trot, or perhaps for Christmas, you passed on the sugar cookies and opted for some fresh fruit. Reflecting on the small victories you had can help put into perspective the positives of the holiday season and can make the memories much more meaningful. \n\nHave Fun Getting Back Into Shape\nAll too often most start attacking their New Year workouts with a sort of resentment mentality. It's as though it's a punishment to ourselves for slacking on our fitness during the holiday season. This is a toxic mentality that will benefit no one in the end. Make sure that you get back into your routine and have fun with it. Maybe that means waking up a little earlier to get a workout in before the start of your day or prepping meals and snacks so they’re ready for you when hunger strikes. Healthy habits like these will help make daily routines structured and enjoyable, and make you more adept at sticking with your New Year resolutions.","How do I get back to working out after the holiday?",{"_uid":2161,"answer":2162,"question":2163,"component":670},"961bb634-8cdc-474d-90e2-848a1b555707","The average American will usually gain around 10-15 lbs. during the months from Thanksgiving up through the New Year. That’s usually 3-4 lbs. per holiday. It’s no wonder why the most common New Year resolution is health-related. \n\nRegardless of the setbacks that we may have had from being off-script with meal plans or missing workout sessions, the time is now to start putting your fitness routine into gear. ","Do people gain weight over the holiday season?","How to Get Back in Shape After the Holidays",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2166,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2178,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2179,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2167,"component":39,"meta_info":2175,"block_image":2176,"cover_image":2177,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2168,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2173,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2174,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2169,"component":118,"meta_info":2170,"meta_title":7,"block_image":2171,"cover_image":2172,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":743,"content":2181},[2182,2186,2191,2216,2220,2225,2237,2241,2246,2250,2264,2269,2283,2288,2292,2297,2301,2306,2310,2315,2325,2338,2343,2353],{"type":746,"content":2183},[2184],{"text":2185,"type":750},"The holiday season is officially over but the lasting effects of traveling, holiday gatherings, and the over-indulgence in foods are still with us. As we mentally and physically prepare ourselves for this new year, we’re here to help you get back into the swing of things fitness-wise with five tips on how to get back into shape after the holiday season.",{"type":777,"attrs":2187,"content":2188},{"level":779},[2189],{"text":2190,"type":750},"Cold Hard Facts",{"type":746,"content":2192},[2193,2195,2204,2206,2214],{"text":2194,"type":750},"The ",{"text":2196,"type":750,"marks":2197},"average American will usually gain around 10-15 lbs.",[2198,2202],{"type":811,"attrs":2199},{"href":2200,"uuid":48,"anchor":48,"custom":2201,"target":814,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4336296/#:~:text=most%20studies%20show%20the%20average,credible%20source%20for%20that%20suggestion.",{},{"type":2203},"underline",{"text":2205,"type":750}," during the months from Thanksgiving up through the New Year. That’s usually 3-4 lbs. per holiday. It’s no wonder why the most common ",{"text":2207,"type":750,"marks":2208},"New Year resolution",[2209,2213],{"type":811,"attrs":2210},{"href":2211,"uuid":48,"anchor":48,"custom":2212,"target":814,"linktype":13},"https://blog.joinfightcamp.com/wellness/top-5-tips-for-crushing-your-fitness-new-years-resolutions/",{},{"type":2203},{"text":2215,"type":750}," is health-related. ",{"type":746,"content":2217},[2218],{"text":2219,"type":750},"Regardless of the setbacks that we may have had from being off-script with meal plans or missing workout sessions, the time is now to start putting your fitness routine into gear. ",{"type":777,"attrs":2221,"content":2222},{"level":779},[2223],{"text":2224,"type":750},"Getting Back into Routine",{"type":786,"attrs":2226},{"id":2227,"body":2228},"4ad9ee3d-9247-48aa-bd68-fd6b1fd6c15e",[2229],{"url":2230,"_uid":2231,"image":2232,"component":796,"copyright_details":2236},{"id":7,"url":7,"linktype":1385,"fieldtype":14,"cached_url":7},"i-38b84fe7-33b0-4673-b290-9b43b437c0c3",{"id":2233,"alt":2234,"name":7,"focus":7,"title":2234,"filename":2235,"copyright":7,"fieldtype":50,"is_external_url":9},6782186,"FightCamp - Getting Back In Shape","https://a.storyblok.com/f/115220/1100x1100/06b2837a84/getting-back-in-shape-fightcamp.png",[],{"type":746,"content":2238},[2239],{"text":2240,"type":750},"Here is how you can get back on track and in shape after the holidays.",{"type":777,"attrs":2242,"content":2243},{"level":800},[2244],{"text":2245,"type":750},"Start Slow",{"type":746,"content":2247},[2248],{"text":2249,"type":750},"If you lose workout progress or gain weight during the holidays, don’t panic. Just as you can’t lose a month's worth of training overnight by binging on Thanksgiving pie, you also cannot get back to where you were fitness-wise, at the start of the New Year, overnight as well.",{"type":746,"content":2251},[2252,2254,2262],{"text":2253,"type":750},"Your best bet is to ease back into training, especially if you haven't been doing anything consistently over the past month and a half. Most go into extreme workout mode, exercising ninety-plus minutes daily, six to seven times per week. This will ultimately lead to burnout or injury, as you are likely not recovering enough. Keep it simple, ",{"text":2255,"type":750,"marks":2256},"ease back into your training routine",[2257,2261],{"type":811,"attrs":2258},{"href":2259,"uuid":48,"anchor":48,"custom":2260,"target":814,"linktype":13},"https://blog.joinfightcamp.com/training/easy-new-year-s-boxing-workout-for-beginners/",{},{"type":2203},{"text":2263,"type":750},", and you’re more likely to stick with it past the month of February. ",{"type":777,"attrs":2265,"content":2266},{"level":800},[2267],{"text":2268,"type":750},"Get Back on Track Consistently",{"type":746,"content":2270},[2271,2273,2281],{"text":2272,"type":750},"The main thing to get back at it after the holidays is to resume the little things you do normally throughout the year. Usually, that means getting back on your meal plan (portion control, ",{"text":2274,"type":750,"marks":2275},"eating the rainbow",[2276,2280],{"type":811,"attrs":2277},{"href":2278,"uuid":48,"anchor":48,"custom":2279,"target":814,"linktype":13},"https://blog.joinfightcamp.com/wellness/eating-the-rainbow-how-a-colorful-diet-can-benefit-boxers/",{},{"type":2203},{"text":2282,"type":750},", mindful eating, etc.) hydrating properly, prioritizing rest, recovery, and sleep, and slowly easing back into a consistent workout routine. Once you begin these small habits again, it's amazing how easy it will be to become second nature again.",{"type":777,"attrs":2284,"content":2285},{"level":800},[2286],{"text":2287,"type":750},"Don’t Be Too Hard on Yourself",{"type":746,"content":2289},[2290],{"text":2291,"type":750},"It is human nature to be your own harshest critic. Now is a great time to try and ease off a touch of self-judgment. Holidays are meant to be celebrated, indulged, and shared with friends and family. So maybe you weren't as active or on point with your diet as you would have hoped, you can bounce back! By resuming your healthy habits and starting off slow and consistent, it will only be a matter of time before you’ll be back to your normal routine.",{"type":777,"attrs":2293,"content":2294},{"level":800},[2295],{"text":2296,"type":750},"Reflect on the Small Victories",{"type":746,"content":2298},[2299],{"text":2300,"type":750},"One of the best things to do is to reflect and congratulate yourself on the smaller victories you had over the holidays. Maybe instead of sleeping in on Thanksgiving, you participated in a turkey trot, or perhaps for Christmas, you passed on the sugar cookies and opted for some fresh fruit. Reflecting on the small victories you had can help put into perspective the positives of the holiday season and can make the memories much more meaningful. ",{"type":777,"attrs":2302,"content":2303},{"level":800},[2304],{"text":2305,"type":750},"Have Fun Getting Back Into Shape",{"type":746,"content":2307},[2308],{"text":2309,"type":750},"All too often most start attacking their New Year workouts with a sort of resentment mentality. It's as though it's a punishment to ourselves for slacking on our fitness during the holiday season. This is a toxic mentality that will benefit no one in the end. Make sure that you get back into your routine and have fun with it. Maybe that means waking up a little earlier to get a workout in before the start of your day or prepping meals and snacks so they’re ready for you when hunger strikes. Healthy habits like these will help make daily routines structured and enjoyable, and make you more adept at sticking with your New Year resolutions.",{"type":777,"attrs":2311,"content":2312},{"level":779},[2313],{"text":2314,"type":750},"Progress Over Perfection",{"type":786,"attrs":2316},{"id":2227,"body":2317},[2318],{"url":2319,"_uid":2320,"image":2321,"component":796,"copyright_details":2324},{"id":7,"url":7,"linktype":1385,"fieldtype":14,"cached_url":7},"i-63e7a246-628b-4b84-8155-1eeb20446e53",{"id":2322,"alt":2234,"name":7,"focus":7,"title":2234,"filename":2323,"copyright":7,"fieldtype":50,"is_external_url":9},6782188,"https://a.storyblok.com/f/115220/1100x1100/0090723f6f/fightcamp-getting-back-in-shape.png",[],{"type":746,"content":2326},[2327,2329,2336],{"text":2328,"type":750},"Regardless of what may or may not have happened over the holidays, you can still enjoy and be successful in getting back into shape. Start ",{"text":2330,"type":750,"marks":2331},"planning",[2332],{"type":811,"attrs":2333},{"href":2334,"uuid":48,"anchor":48,"custom":2335,"target":814,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-make-smart-goals-for-the-new-year",{},{"text":2337,"type":750},", stay on point, and use these tips to help you reach your fitness goals in no time.",{"type":777,"attrs":2339,"content":2340},{"level":779},[2341],{"text":2342,"type":750},"Train Like a Fighter This Year",{"type":746,"content":2344},[2345,2346,2352],{"text":1275,"type":750},{"text":1277,"type":750,"marks":2347},[2348,2351],{"type":811,"attrs":2349},{"href":1281,"uuid":48,"anchor":48,"custom":2350,"target":814,"linktype":13},{},{"type":2203},{"text":1284,"type":750},{"type":746,"content":2354},[2355],{"text":1288,"type":750},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2357,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2362,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2363,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2358,"component":118,"meta_info":2359,"meta_title":7,"block_image":2360,"cover_image":2361,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-02 00:00",{"_uid":2366,"title":2367,"plugin":43,"description":2368},"53ed4e83-4225-4ab6-9b2c-6703a1a13d45","How to Get Back in Shape After the Holidays | FightCamp","Now that the holiday season is over it's time to get to work on those fitness goals. FightCamp has 5 tips to get you looking and feeling your best this year!",{"id":2370,"alt":2371,"name":7,"focus":7,"title":2371,"filename":2372,"copyright":7,"fieldtype":50,"is_external_url":9},6782161,"FightCamp - Getting Back Into Shape After the Holidays","https://a.storyblok.com/f/115220/2400x990/b1126dca92/how-to-get-back-in-shape-after-the-holidays.png","Now that the holiday season is over it's time to get to work on those fitness goals. Use these five tips to get you looking and feeling your best this year!",[],"how-to-get-back-in-shape-after-the-holidays","blogs/how-to-get-back-in-shape-after-the-holidays",-5500,[958],"57cc637e-fbdd-4fdf-bddc-8718d3479500","2022-12-30T22:31:23.756Z",[],{"name":2383,"created_at":2384,"published_at":2385,"updated_at":2386,"id":2387,"uuid":2388,"content":2389,"slug":2637,"full_slug":2638,"sort_by_date":48,"position":2639,"tag_list":2640,"is_startpage":9,"parent_id":959,"meta_data":48,"group_id":2641,"first_published_at":2385,"release_id":48,"lang":60,"path":962,"alternates":2642,"default_full_slug":48,"translated_slugs":48},"Cupping Therapy for Fitness Training Recovery","2023-01-24T16:59:28.714Z","2023-01-24T17:41:55.134Z","2023-01-24T17:41:55.183Z",251680579,"1991d328-4d82-469e-b6a5-301e4ca37c36",{"_uid":2390,"faqs":2391,"title":2383,"topic":2432,"author":2447,"content":2448,"category":2619,"schedule":2627,"component":946,"meta_info":2628,"cover_image":2632,"description":2635,"contributors":2636},"2f244d75-004f-444f-bc2e-7551adea7b2f",[2392,2396,2400,2404,2408,2412,2416,2420,2424,2428],{"_uid":2393,"answer":2394,"question":2395,"component":670},"e257e4bb-2c9d-458f-9f17-ab2b21f72650","Cupping dates back to 1500 BC. The original technique of using glass cups to create suction on points over the body traces its beginnings to the Middle East. It became widespread in China and Japan, eventually spreading throughout the world. Though modern cupping has evolved to also incorporate modern technology, it always involves the use of traction and suction in your skin around your joints and muscles. This provides a natural form of pain relief.","What is Cupping?",{"_uid":2397,"answer":2398,"question":2399,"component":670},"2896d9f8-7b7b-4824-b475-bb73ba4e5bfd","Guto explains that the most important effect is pain relief, but it also increases blood circulation to those points where you have pain. This aids in healing.  \n\nCupping Therapy Benefits:\n-Relieves Pain\n-Promotes Circulation\n-Muscle Release","What does cupping do for the body?",{"_uid":2401,"answer":2402,"question":2403,"component":670},"03f7b951-bac9-458a-8382-56b731bfbbfd","The most common form is static cupping which focuses on one area. If you have just one point of pain, you are able to use just the local application of one cup. If you feel sore all the way around your muscle, you will use a few more all the way around that area to increase the blood circulation in the muscle.  ","How do you know where the cups need to go?",{"_uid":2405,"answer":2406,"question":2407,"component":670},"77bac9a4-ed70-4cac-b400-e4ba8e71db6c","A therapist will prepare you first with a massage in the target area. If you are at home, some heat therapy around the treatment area before applying the cups is recommended.","Is there anything you have to do to prepare for a session?",{"_uid":2409,"answer":2410,"question":2411,"component":670},"ffbf52e4-2e5e-4483-88ad-82d97dd2aea8","Yes, applying too much pressure or leaving the cup there for a long time is not good. You don’t need any more than 10 minutes for cupping. \n","Can you get injured from cupping or do it wrong?",{"_uid":2413,"answer":2414,"question":2415,"component":670},"a2be0afc-d72e-42aa-82cb-496397be3086","The glass cups are for static cupping. There are other cups that are now digitized, using multiple programs with different levels of suction as well as additional features. They have an infrared light inside to produce heat, further increasing blood circulation. Guto has two examples of the modernized version of cupping including one with five programs, and another with 12 programs that also apply pressure on a pressure point.","What is the difference between the glass cups and the other ones?",{"_uid":2417,"answer":2418,"question":2419,"component":670},"6ced528f-12e4-4f1e-a555-f0d2d583ce93","Guto recommends cupping therapy for everyone. Especially for people who are sitting at a desk, driving a lot, or taking care of an infant, because it can cause their shoulders to be too forward. Cupping is excellent for the back problems this creates, releasing the tension and pressure in the neck and middle back.","Can normal everyday people do cupping therapy?",{"_uid":2421,"answer":2422,"question":2423,"component":670},"660afc68-2018-40ae-b704-942731f411fe","1-2 times per week is recommended, but it depends on your activity. If you are an athlete using your body a lot, twice a week would be amazing for training recovery. If you are not an athlete and just doing cupping to prevent injury or relieve pain, once a week is completely fine.","How often can you do cupping therapy?",{"_uid":2425,"answer":2426,"question":2427,"component":670},"430a448c-863a-4265-8fdd-826e61816a1d","$60 - $150 depending on experience. ","How much does a cupping therapy session cost?",{"_uid":2429,"answer":2430,"question":2431,"component":670},"b875f97a-a0ef-425c-b5f5-cd13f1681a98","Everything has a relationship with tightness in the tissue. Areas, where you might have some scar tissue or more muscle knots and tightness, will be almost red and sometimes black. In other areas where you don’t have anything there may be no marks at all.","What causes cupping therapy marks?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2433,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2445,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2446,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2434,"component":39,"meta_info":2442,"block_image":2443,"cover_image":2444,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2435,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2440,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2441,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2436,"component":118,"meta_info":2437,"meta_title":7,"block_image":2438,"cover_image":2439,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":743,"content":2449},[2450,2463,2467,2471,2484,2488,2491,2496,2500,2505,2525,2530,2534,2539,2542,2547,2551,2556,2559,2564,2567,2572,2575,2580,2584,2589,2592,2597,2601,2606,2616],{"type":746,"content":2451},[2452,2454,2461],{"text":2453,"type":750},"When Michael Phelps dominated the pool in the 2016 summer Olympics, all anyone was talking about were the marks all over his back. As FightCamp Trainer ",{"text":2086,"type":750,"marks":2455},[2456,2460],{"type":811,"attrs":2457},{"href":2458,"uuid":48,"anchor":48,"custom":2459,"target":814,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{},{"type":2203},{"text":2462,"type":750}," explains, that is the moment cupping therapy became mainstream.",{"type":746,"content":2464},[2465],{"text":2466,"type":750},"Throughout Shanie’s career as a fitness professional, combat athlete, and a mom, she’s learned that recovery is key to everything from injury prevention to building stamina and strength. She is doing boxing training and kickboxing workouts several times a week, and she knows that kind of intensity would not be possible without a serious recovery day. As Shanie says, you can only train as hard as you recover.",{"type":746,"content":2468},[2469],{"text":2470,"type":750},"Shanie spoke with physical therapist Guto Demeski to learn about cupping therapy, an increasingly popular recovery method with ancient origins. Guto has been doing cupping since 1997, and he now works with professional athletes, bodybuilders, and champion fighters around the world. He also keeps everyone at FightCamp in the game.",{"type":786,"attrs":2472},{"id":2473,"body":2474},"4ee004ec-9754-4119-be59-c88a9bc2afd9",[2475],{"_uid":2476,"link":2477,"image":2479,"title":2483,"component":1741},"i-c46765c2-da2d-4c69-9184-91334251c13d",{"id":7,"url":2478,"target":814,"linktype":13,"fieldtype":14,"cached_url":2478},"https://youtu.be/6tjOG5AhObQ",{"id":2480,"alt":2481,"name":7,"focus":7,"title":2481,"filename":2482,"copyright":7,"fieldtype":50,"is_external_url":9},6978140,"FightCamp - Cupping Therapy for Fitness Recovery","https://a.storyblok.com/f/115220/1244x700/855499d9c6/cupping-therapy-for-your-fitness-training-recovery-fightcamp-smash-or-pass.png","Cupping Therapy For Your Fitness Training Recovery | FightCamp | SMASH OR PASS",{"type":777,"attrs":2485,"content":2486},{"level":779},[2487],{"text":2395,"type":750},{"type":746,"content":2489},[2490],{"text":2394,"type":750},{"type":777,"attrs":2492,"content":2493},{"level":779},[2494],{"text":2495,"type":750},"What Does Cupping Do for the Body?",{"type":746,"content":2497},[2498],{"text":2499,"type":750},"Guto explains that the most important effect is pain relief, but it also increases blood circulation to those points where you have pain. This aids in healing.  ",{"type":777,"attrs":2501,"content":2502},{"level":800},[2503],{"text":2504,"type":750},"Cupping Therapy Benefits:",{"type":1038,"content":2506},[2507,2513,2519],{"type":1041,"content":2508},[2509],{"type":746,"content":2510},[2511],{"text":2512,"type":750},"Relieves Pain",{"type":1041,"content":2514},[2515],{"type":746,"content":2516},[2517],{"text":2518,"type":750},"Promotes Circulation",{"type":1041,"content":2520},[2521],{"type":746,"content":2522},[2523],{"text":2524,"type":750},"Muscle Release",{"type":777,"attrs":2526,"content":2527},{"level":779},[2528],{"text":2529,"type":750},"How Do You Know Where the Cups Need to go?",{"type":746,"content":2531},[2532],{"text":2533,"type":750},"The most common form is static cupping which focuses on one area. If you have just one point of pain, you are able to use just the local application of one cup. If you feel sore all the way around your muscle, you will use a few more all the way around that area to increase the blood circulation in the muscle.  ",{"type":777,"attrs":2535,"content":2536},{"level":779},[2537],{"text":2538,"type":750},"Is There Anything You Have to Do to Prepare for a Session?",{"type":746,"content":2540},[2541],{"text":2406,"type":750},{"type":777,"attrs":2543,"content":2544},{"level":779},[2545],{"text":2546,"type":750},"Can You Get Injured or Do it Wrong?",{"type":746,"content":2548},[2549],{"text":2550,"type":750},"Yes, applying too much pressure or leaving the cup there for a long time is not good. You don’t need any more than 10 minutes for cupping.  ",{"type":777,"attrs":2552,"content":2553},{"level":779},[2554],{"text":2555,"type":750},"What is the Difference Between the Glass Cups and the Other Ones?",{"type":746,"content":2557},[2558],{"text":2414,"type":750},{"type":777,"attrs":2560,"content":2561},{"level":779},[2562],{"text":2563,"type":750},"This is Great for Athletes, but What About a Normal Everyday Person?",{"type":746,"content":2565},[2566],{"text":2418,"type":750},{"type":777,"attrs":2568,"content":2569},{"level":779},[2570],{"text":2571,"type":750},"How Often do You Recommend a Cupping Session?",{"type":746,"content":2573},[2574],{"text":2422,"type":750},{"type":777,"attrs":2576,"content":2577},{"level":779},[2578],{"text":2579,"type":750},"How Much Does a Cupping Therapy Session Cost?",{"type":746,"content":2581},[2582],{"text":2583,"type":750},"$60 - $150 depending on experience.  ",{"type":777,"attrs":2585,"content":2586},{"level":779},[2587],{"text":2588,"type":750},"What Causes Cupping Therapy Marks?",{"type":746,"content":2590},[2591],{"text":2430,"type":750},{"type":777,"attrs":2593,"content":2594},{"level":779},[2595],{"text":2596,"type":750},"Cupping Therapy - Smash or Pass?",{"type":746,"content":2598},[2599],{"text":2600,"type":750},"Cupping therapy has been around since ancient times for a good reason. It is natural, effective, and provides instant pain relief. It can accelerate healing in target areas throughout the body by increasing blood circulation. Better yet, a cupping therapy session is fast so it is easily incorporated. For Shanie, cupping therapy is SMASH approved.",{"type":777,"attrs":2602,"content":2603},{"level":779},[2604],{"text":2605,"type":750},"Train and Recover Like a Fighter",{"type":746,"content":2607},[2608,2609,2615],{"text":1275,"type":750},{"text":1277,"type":750,"marks":2610},[2611,2614],{"type":811,"attrs":2612},{"href":1281,"uuid":48,"anchor":48,"custom":2613,"target":814,"linktype":13},{},{"type":2203},{"text":1284,"type":750},{"type":746,"content":2617},[2618],{"text":1288,"type":750},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2620,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2625,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2626,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2621,"component":118,"meta_info":2622,"meta_title":7,"block_image":2623,"cover_image":2624,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-25 00:00",{"_uid":2629,"title":2630,"plugin":43,"description":2631},"0b93859d-13ba-4cba-a024-55a5f05e5a21","Cupping Therapy for Fitness Training Recovery | FightCamp","Cupping therapy is an old technique used by top athletes. FightCamp talks to physical therapist Guto Demeski to learn more about this ancient recovery method.",{"id":2633,"alt":2481,"name":7,"focus":7,"title":2481,"filename":2634,"copyright":7,"fieldtype":50,"is_external_url":9},6978054,"https://a.storyblok.com/f/115220/2400x990/9e84c7fda1/cupping-therapy-for-fitness-training-recovery.png","Cupping therapy is an ancient technique used by top athletes. Shanie Smash talks to physical therapist Guto Demeski to learn more about this recovery method.",[],"cupping-therapy-for-fitness-training-recovery","blogs/cupping-therapy-for-fitness-training-recovery",-5690,[958],"a3b52459-52c8-4881-8ec1-fc3c6fd48122",[],{"name":2644,"created_at":2645,"published_at":2646,"updated_at":2647,"id":2648,"uuid":2649,"content":2650,"slug":2900,"full_slug":2901,"sort_by_date":48,"position":2902,"tag_list":2903,"is_startpage":9,"parent_id":959,"meta_data":48,"group_id":2904,"first_published_at":2905,"release_id":48,"lang":60,"path":962,"alternates":2906,"default_full_slug":48,"translated_slugs":48},"How to Stay Consistent During the Holidays: 10 Ways to Plan","2022-11-23T18:11:18.685Z","2022-12-05T14:56:43.601Z","2022-12-05T14:56:43.630Z",224304039,"499978e1-bc57-4475-9878-3507726f6c25",{"_uid":2651,"faqs":2652,"title":2644,"topic":2665,"author":2680,"content":2681,"category":2881,"schedule":2889,"component":946,"meta_info":2890,"cover_image":2894,"description":2898,"contributors":2899},"c3d34975-ecdd-4b44-bfd5-c2cf51d412e6",[2653,2657,2661],{"_uid":2654,"answer":2655,"question":2656,"component":670},"bbf4e40d-0d53-4814-b282-55fcf0523061","The holidays are here, which means family get-togethers and workplace end-of-the-year parties, to name a few. Besides the friendly interactions with people you love and know, these engagements happen around food. We know holiday food choices aren't traditionally the healthiest foods available. The last two and a half months of the year equal a higher caloric intake than usual. This article will share some solutions to stay consistent in your healthy lifestyle and enter 2023 sprinting while others are making promises they will likely not keep. \n\n\"New year, new me\" is a phrase shared by more people than you think. According to a market research company, OnePoll, 63% of people they surveyed plan to adopt the sentence above. Many people regard the end of the year as a way to indulge, with extra meals and desserts, since 42% of people surveyed are using the end of the year as an excuse to postpone eating healthy. Never mind that 24% of Americans still carry the weight they gained during last year's holiday season. Now consider that the average American respondent expects to gain 5.5  pounds by the end of 2022. When polling six countries, including the USA, these are statistics they came up with, and if you are reading this, you're in no way average. \n\nYou can be part of the people who keep it together, and often you'll find that the people who aren't part of the above statistics have more than just willpower; they have a plan. A 2018 study conducted by the British Medical Journal to prevent weight gain over the holiday period found that brief behavioral interventions such as planning and education prevented weight gain over the holiday period. So being informed, prepared, and having a plan will drastically change the outcome for anyone willing to focus on their health and wellness. ","What is the average percent people will make healthy resolutions?",{"_uid":2658,"answer":2659,"question":2660,"component":670},"2f979c02-abac-4d76-973d-ef8f0f4e3285","It's no mystery that every engagement you'll attend during the holiday season will be catered by extra calories waiting to go home with you. At the top of any holiday eating program, a plan is necessary. The following list is an example of ways to stay consistent.\n \n-Eat healthy snacks with reduced fat in mind - Fresh fruit and low-calorie yogurt are better options than chips or chocolate. \n-Slow down your eating and wait to re-up your meal too quickly - Aim for 21 total chews without your phone, laptop, or tv in front of you. --Wait at least 20 minutes before going for your second plate, so your brain can register that you are satisfied. \n-Stay hydrated - Focus on getting enough water, calorie-free drinks, and limiting alcohol intake. \n-Eat your veggies - Aim to consume a minimum of 7 servings of fruits and vegetables. \n-Remember your circulation - Stand up at least once an hour for 10 minutes. \n-Stay regular - Get 30-35 grams of fiber daily. \n-Just move - Aim for 10k steps daily or a minimum of a 30-minute FightCamp Workout.\n-Prepare before your party - Having a healthy snack or salad before eating out will curb some of your cravings and may help you not overeat.\n-Don't stress it - It's the season to be jolly, so don't let stress and anxiety find their way into your life. Meditate, listen to uplifting music, call a friend to catch up, or relax in a hot bath/shower. Set a daily timer for a stress break on your calendar, and take it.\n-Great minds think alike - When you're around like-minded people, you will be more successful at succeeding. Stay in touch with your FightCamp Community to be different from the rest if you still need to. ","How can you plan to stay healthy during the holidays?",{"_uid":2662,"answer":2663,"question":2664,"component":670},"76e68119-2513-41dd-8484-baaba773d747","For the majority of people who seem to throw away their work ethic before the end of the year,  they will still be making New Year's resolutions. Because you're reading this, we at FightCamp already know you're not part of the average American reading this. The OnePoll survey showed that, on average, 54% of Americans would exercise more, 55% would eat healthier, and 49% would prioritize self-care starting January 1st, 2023. The only way to stay consistent is to promise yourself to stick to your initial plan. If you fell off or struggled to get going, let this be the sign to start or carry on. When everyone is waiting on New Year's Day to come around, you will already be on the move while they are starting from a dead stop. We can't wait for the greatness you will achieve in the coming year, starting today! ","Can you start New Year's resolutions early?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2666,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2678,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2679,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2667,"component":39,"meta_info":2675,"block_image":2676,"cover_image":2677,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2668,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2673,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2674,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2669,"component":118,"meta_info":2670,"meta_title":7,"block_image":2671,"cover_image":2672,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":743,"content":2682},[2683,2696,2709,2714,2727,2736,2749,2846,2851,2864,2869,2878],{"type":746,"content":2684},[2685,2687,2694],{"text":2686,"type":750},"The holidays are here, which means family get-togethers and workplace end-of-the-year parties, to name a few. Besides the friendly interactions with people you love and know, these engagements happen around food. We know holiday food choices aren't traditionally the healthiest foods available. The last two and a half months of the year equal a higher caloric intake than usual. This article will share some solutions to stay consistent in your healthy lifestyle and enter 2023 sprinting while others are ",{"text":2688,"type":750,"marks":2689},"making promises they will likely not keep",[2690,2693],{"type":811,"attrs":2691},{"href":2692,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-reasons-why-your-fitness-goals-and-resolutions-dont-stick",{"type":2203},{"text":2695,"type":750},". ",{"type":746,"content":2697},[2698,2700,2707],{"text":2699,"type":750},"\"New year, new me\" is a phrase shared by more people than you think. According to a market research company, OnePoll, 63% of people they surveyed plan to adopt the sentence above. Many people regard the end of the year as a way to indulge, with extra meals and desserts, since 42% of people surveyed are using the end of the year as an excuse to ",{"text":2701,"type":750,"marks":2702},"postpone eating healthy",[2703,2706],{"type":811,"attrs":2704},{"href":2705,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://swnsdigital.com/us/2022/11/survey-says-healthy-eating-postponed-for-the-end-of%20the-year/",{"type":2203},{"text":2708,"type":750},". Never mind that 24% of Americans still carry the weight they gained during last year's holiday season. Now consider that the average American respondent expects to gain 5.5  pounds by the end of 2022. When polling six countries, including the USA, these are statistics they came up with, and if you are reading this, you're in no way average. ",{"type":777,"attrs":2710,"content":2711},{"level":779},[2712],{"text":2713,"type":750},"How Not to Be a Statistic ",{"type":746,"content":2715},[2716,2718,2725],{"text":2717,"type":750},"You can be part of the people who keep it together, and often you'll find that the people who aren't part of the above statistics have more than just willpower; they have a plan. A 2018 study conducted by the ",{"text":2719,"type":750,"marks":2720},"British Medical Journal",[2721,2724],{"type":811,"attrs":2722},{"href":2723,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://www.bmj.com/content/363/bmj.k4867",{"type":2203},{"text":2726,"type":750}," to prevent weight gain over the holiday period found that brief behavioral interventions such as planning and education prevented weight gain over the holiday period. So being informed, prepared, and having a plan will drastically change the outcome for anyone willing to focus on their health and wellness. ",{"type":777,"attrs":2728,"content":2729},{"level":779},[2730,2732],{"text":2731,"type":750},"10 Ways to Plan",{"text":2733,"type":750,"marks":2734},"  ",[2735],{"type":759},{"type":746,"content":2737},[2738,2740,2747],{"text":2739,"type":750},"It's no mystery that every engagement you'll attend during the holiday season will be catered by extra calories waiting to go home with you. At the top of any ",{"text":2741,"type":750,"marks":2742},"holiday eating program",[2743,2746],{"type":811,"attrs":2744},{"href":2745,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://www.health.harvard.edu/blog/yes-you-can-avoid-weight-gain-over-the%20holidays-2019112518309",{"type":2203},{"text":2748,"type":750},", a plan is necessary. The following list is an example of ways to stay consistent. ",{"type":1038,"content":2750},[2751,2757,2771,2777,2783,2789,2795,2810,2816,2831],{"type":1041,"content":2752},[2753],{"type":746,"content":2754},[2755],{"text":2756,"type":750},"Eat healthy snacks with reduced fat in mind - Fresh fruit and low-calorie yogurt are better options than chips or chocolate. ",{"type":1041,"content":2758},[2759],{"type":746,"content":2760},[2761,2763,2770],{"text":2762,"type":750},"Slow down your eating and wait to re-up your meal too quickly - Aim for 21 total chews without your phone, laptop, or tv in front of you. Wait at least 20 minutes before going for your second plate, so ",{"text":2764,"type":750,"marks":2765},"your brain can register that you are satisfied",[2766,2769],{"type":811,"attrs":2767},{"href":2768,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://www.livestrong.com/article/480254-how-long-does-it-take-your-brain-to-register%20that-the-stomach-is-full/",{"type":2203},{"text":2695,"type":750},{"type":1041,"content":2772},[2773],{"type":746,"content":2774},[2775],{"text":2776,"type":750},"Stay hydrated - Focus on getting enough water, calorie-free drinks, and limiting alcohol intake. ",{"type":1041,"content":2778},[2779],{"type":746,"content":2780},[2781],{"text":2782,"type":750},"Eat your veggies - Aim to consume a minimum of 7 servings of fruits and vegetables. ",{"type":1041,"content":2784},[2785],{"type":746,"content":2786},[2787],{"text":2788,"type":750},"Remember your circulation - Stand up at least once an hour for 10 minutes. ",{"type":1041,"content":2790},[2791],{"type":746,"content":2792},[2793],{"text":2794,"type":750},"Stay regular - Get 30-35 grams of fiber daily. ",{"type":1041,"content":2796},[2797],{"type":746,"content":2798},[2799,2801,2808],{"text":2800,"type":750},"Just move - Aim for 10k steps daily or a minimum of a 30-minute ",{"text":2802,"type":750,"marks":2803},"FightCamp Workout",[2804,2807],{"type":811,"attrs":2805},{"href":2806,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"type":2203},{"text":2809,"type":750},".",{"type":1041,"content":2811},[2812],{"type":746,"content":2813},[2814],{"text":2815,"type":750},"Prepare before your party - Having a healthy snack or salad before eating out will curb some of your cravings and may help you not overeat.",{"type":1041,"content":2817},[2818],{"type":746,"content":2819},[2820,2822,2829],{"text":2821,"type":750},"Don't stress it - It's the season to be jolly, so don't let stress and anxiety find their way into your life. Meditate, listen to uplifting music, call a friend to catch up, or relax in a hot bath/shower. Set a daily timer for a ",{"text":2823,"type":750,"marks":2824},"stress break",[2825,2828],{"type":811,"attrs":2826},{"href":2827,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://www.hss.edu/article_holiday-weight-gain.asp",{"type":2203},{"text":2830,"type":750}," on your calendar, and take it.",{"type":1041,"content":2832},[2833],{"type":746,"content":2834},[2835,2837,2844],{"text":2836,"type":750},"Great minds think alike - When you're around like-minded people, you will be more successful at succeeding. Stay in touch with your ",{"text":2838,"type":750,"marks":2839},"FightCamp Community",[2840,2843],{"type":811,"attrs":2841},{"href":2842,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://www.facebook.com/groups/joinfightcamp",{"type":2203},{"text":2845,"type":750}," to be different from the rest if you still need to. ",{"type":777,"attrs":2847,"content":2848},{"level":779},[2849],{"text":2850,"type":750},"The Only Way to Get Ahead is to Stay Ahead",{"type":746,"content":2852},[2853,2855,2862],{"text":2854,"type":750},"For the majority of people who seem to throw away their work ethic before the end of the year,  they will still be making New Year's resolutions. Because you're reading this, we at FightCamp already know you're not part of the average American reading this. The OnePoll survey showed that, on average, 54% of Americans would exercise more, 55% would eat healthier, and 49% would prioritize self-care starting January 1st, 2023. The only way to stay consistent is to promise yourself to stick to your initial plan. If you ",{"text":2856,"type":750,"marks":2857},"fell off or struggled",[2858,2861],{"type":811,"attrs":2859},{"href":2860,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-tips-to-get-back-on-track-with-your-fitness-resolutions",{"type":2203},{"text":2863,"type":750}," to get going, let this be the sign to start or carry on. When everyone is waiting on New Year's Day to come around, you will already be on the move while they are starting from a dead stop. We can't wait for the greatness you will achieve in the coming year, starting today! ",{"type":777,"attrs":2865,"content":2866},{"level":779},[2867],{"text":2868,"type":750},"Plan & Stay Consistent Like a Fighter",{"type":746,"content":2870},[2871,2872,2877],{"text":1275,"type":750},{"text":1277,"type":750,"marks":2873},[2874,2876],{"type":811,"attrs":2875},{"href":1281,"uuid":48,"anchor":48,"target":814,"linktype":13},{"type":2203},{"text":1284,"type":750},{"type":746,"content":2879},[2880],{"text":1288,"type":750},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2882,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2887,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2888,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2883,"component":118,"meta_info":2884,"meta_title":7,"block_image":2885,"cover_image":2886,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-24 00:00",{"_uid":2891,"title":2892,"plugin":43,"description":2893},"769e06f2-2fb8-463e-afe3-2eb596933e6f","Stay Consistent During the Holidays: 10 Ways to Plan | FightCamp","Get ahead of your New Year’s fitness resolutions and start them now through the holiday season. FightCamp has 10 ways to help you plan and stay consistent.",{"id":2895,"alt":2896,"name":7,"focus":7,"title":2896,"filename":2897,"copyright":7,"fieldtype":50,"is_external_url":9},6503748,"FightCamp - How to Stay Consistent During the Holidays","https://a.storyblok.com/f/115220/2400x990/658c739dd7/how-to-stay-consistent-during-the-holidays-10-ways-to-plan.png","Get ahead of your New Year’s fitness resolutions and start them now through the holiday season. We’re sharing 10 ways to help you plan and stay consistent.",[],"how-to-stay-consistent-during-the-holidays-10-ways-to-plan","blogs/how-to-stay-consistent-during-the-holidays-10-ways-to-plan",-5440,[958],"e894fb7c-f36c-48d5-bde4-c872524e9cb9","2022-11-23T19:18:46.145Z",[],{"name":946,"created_at":2908,"published_at":2909,"updated_at":2910,"id":2911,"uuid":2912,"content":2913,"slug":946,"full_slug":2934,"sort_by_date":48,"position":446,"tag_list":2935,"is_startpage":9,"parent_id":2936,"meta_data":48,"group_id":2937,"first_published_at":2938,"release_id":48,"lang":60,"path":7,"alternates":2939,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2914,"component":2915,"meta_info":2916,"custom_content_list":2918},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2917,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2919,2924,2929],{"_uid":2920,"label":2921,"value":2922,"dev_id":2923,"component":750},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2925,"label":2926,"value":2927,"dev_id":2928,"component":750},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2930,"label":2931,"value":2932,"dev_id":2933,"component":750},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892891443]