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With the lure of video games, the slow disappearance of recess in some schools, and the lingering sedentary habits from lockdown, children need more motivation (and more opportunities) to get moving!\n\nExercise needs to be not only engaging and enjoyable but also easily accessible to kids. Fitness should be effortlessly incorporated into their lives. It shouldn’t be something that causes added stress, but rather something that alleviates it.\n\nThis is one of many reasons boxing and kickboxing training is perfect for kids. It’s incredibly cathartic, and there is an endless variety of workouts to choose from so they never get bored. Here we’ll look at some of the top ways to get your child excited about fitness, and why boxing and kickboxing have a special advantage in getting kids hooked.","How can you get your kids excited about fitness?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"7597c3ba-5944-4407-8016-33bd35ba396e","Exercise shouldn’t feel like a chore for anyone. Children in particular need fitness to be fun, not another task on their busy schedules. Boxing and kickboxing are a blast for kids of all ages, and the training encompasses such a wide variety of workouts there is always something new to try. You can switch it up with some strength & conditioning, or try some different stretching exercises.\n\nA huge part of what makes these workouts so enjoyable is that boxing and kickboxing are incredible outlets for pent-up stress and frustration. Adults and children alike can feel the thrill of delivering a powerful blow to the bag.\n\nHow often do children get permission to hit stuff? Punch something? Kick something? Letting a child glove up and beat on a punching bag can almost make them feel like they’re getting away with something they would otherwise be forbidden to do. There are nothing kids love more than to break the rules – boxing is a safe, healthy way to give them that opportunity to let loose.","Have Fun",{"_uid":676,"answer":677,"question":678,"component":670},"790ebfc1-0169-4e78-b54d-445f200a4f9c","Healthy competition can get kids hooked on fitness, hence the allure of competitive sports. The competitive factor of boxing and kickboxing can be against others or even oneself. With FightCamp, kids can compete against their best score or against their peers.\n\nAnother added bonus for kids that FightCamp has is punch tracking technology which can make boxing workouts feel like a game. They can see their punch count ‘score’ tally up in real-time, and they have a benchmark to beat for the next workout. If they want to challenge others to a round, they can try Versus Mode and really sharpen their competitive edge.","Get Competitive",{"_uid":680,"answer":681,"question":682,"component":670},"963d24a0-112a-4442-90d3-0115362f5523","One of the best ways to get a kid excited about fitness is to be a good role model. Leading by example is a powerful motivator for children. By demonstrating a healthy lifestyle, you are modeling healthy habits that your child will adopt in their own life.\n\nHealthy eating and regular exercise are habits that can set a child up for success in the future. Instilling these values at a young age makes it easier for your kids to incorporate healthy choices into their lives.\n\nBoxing and kickboxing make it easier to spark a kids’ curiosity about what you’re up to – they tend to be pretty impressed by the ‘cool factor’ of seeing mom or dad go full Mike Tyson on a heavy bag. Simply starting an at-home boxing program yourself can get the whole household excited about it.","Be a Role Model",{"_uid":684,"answer":685,"question":686,"component":670},"0c59d8a0-e3aa-44c2-be9a-a6a1afd49b25","Boxing and kickboxing are perfect for children of all ages. The benefits of boxing for kids go far beyond being an exceptional workout. Boxing training builds confidence, teaches discipline, releases stress, and manages frustration – skills that all people of every age need to learn. It is as beneficial to one’s mindset as it is to one’s body, helping you become physically and mentally fit.\n\nFightCamp is popular with families and offers numerous resources on fitness, nutrition, and wellness for everyone in the household. The FightCamp Tribe package includes equipment like boxing gloves for kids to get them bonding over bag workouts with you.","How can you start boxing with kids?",{"name":370,"created_at":371,"published_at":372,"updated_at":373,"id":374,"uuid":375,"content":688,"slug":390,"full_slug":391,"sort_by_date":48,"position":392,"tag_list":700,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":394,"first_published_at":395,"release_id":48,"lang":60,"path":48,"alternates":701,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":377,"name":378,"category":689,"component":39,"meta_info":697,"block_image":698,"cover_image":699,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":690,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":695,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":696,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":691,"component":118,"meta_info":692,"meta_title":7,"block_image":693,"cover_image":694,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":380,"title":381,"plugin":43,"description":382},{"id":384,"alt":385,"name":7,"focus":48,"title":385,"filename":386,"copyright":7,"fieldtype":50},{"id":388,"alt":385,"name":7,"focus":48,"title":385,"filename":389,"copyright":7,"fieldtype":50},[],[],{"name":703,"created_at":704,"published_at":705,"updated_at":706,"id":707,"uuid":708,"content":709,"slug":718,"full_slug":719,"sort_by_date":48,"position":281,"tag_list":720,"is_startpage":9,"parent_id":721,"meta_data":48,"group_id":722,"first_published_at":723,"release_id":48,"lang":60,"path":48,"alternates":724,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Mollie McGurk","2021-09-10T15:38:15.527Z","2022-02-08T23:28:28.870Z","2022-02-08T23:28:28.890Z",71000016,"0b747e20-f084-493c-87c2-8242318710bf",{"bio":710,"_uid":711,"name":703,"photo":712,"component":715,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":716,"social_link_instagram":717,"social_link_pinterest":7},"Mollie McGurk is a writer and has trained in boxing, kickboxing, MMA, and HIIT for over 10 years. She has also studied personal training through the National Academy of Sports Medicine (NASM) program.","71c33415-ef2c-4714-ac1f-d3665f4dd6aa",{"id":713,"alt":703,"name":703,"focus":48,"title":703,"filename":714,"copyright":7,"fieldtype":50},3804752,"https://a.storyblok.com/f/115220/350x350/840da8463d/mollie_mcgurk.png","author","https://www.linkedin.com/in/molliemcgurk/","https://www.instagram.com/molliemcgurk","mollie-mcgurk","authors/mollie-mcgurk",[],65634443,"c7e2f1fd-3e17-47ef-a2ef-7436d05b90c4","2021-10-20T17:21:33.995Z",[],{"type":726,"content":727},"doc",[728,734,738,752,758,773,801,813,817,821,832,852,856,867,871,881,885,890,901,921,941,953],{"type":729,"content":730},"paragraph",[731],{"text":732,"type":733},"Getting kids excited about fitness is harder than ever. With the lure of video games, the slow disappearance of recess in some schools, and the lingering sedentary habits from lockdown, children need more motivation (and more opportunities) to get moving!","text",{"type":729,"content":735},[736],{"text":737,"type":733},"Exercise needs to be not only engaging and enjoyable but also easily accessible to kids. Fitness should be effortlessly incorporated into their lives. It shouldn’t be something that causes added stress, but rather something that alleviates it.",{"type":729,"content":739},[740,742,750],{"text":741,"type":733},"This is one of many reasons boxing and kickboxing training is perfect for kids. It’s incredibly cathartic, and there is an endless variety of workouts to choose from so they never get bored. Here we’ll look at some of the top ways to get your child excited about fitness, and why boxing and kickboxing have a special advantage in getting ",{"text":743,"type":733,"marks":744},"kids",[745],{"type":746,"attrs":747},"link",{"href":748,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-start-boxing-kid-s-edition","_blank",{"text":751,"type":733}," hooked.",{"type":753,"attrs":754,"content":756},"heading",{"level":755},2,[757],{"text":674,"type":733},{"type":759,"attrs":760},"blok",{"id":761,"body":762},"64b6d933-a68d-45cc-8d86-73e3e0a3cfaf",[763],{"url":764,"_uid":766,"image":767,"component":771,"copyright_details":772},{"id":7,"url":7,"linktype":765,"fieldtype":14,"cached_url":7},"story","i-75bc6d79-9e56-4084-b068-0f552e3abda3",{"id":768,"alt":769,"name":7,"focus":48,"title":769,"filename":770,"copyright":7,"fieldtype":50},4406541,"Kids having fun while boxing","https://a.storyblok.com/f/115220/1100x1100/9230cdcb40/kids_fun_boxing_workout.png","content_image",[],{"type":729,"content":774},[775,777,783,785,791,793,799],{"text":776,"type":733},"Exercise shouldn’t feel like a chore for anyone. Children in particular need fitness to be fun, not another task on their busy schedules. Boxing and kickboxing are a blast for ",{"text":778,"type":733,"marks":779},"kids of all ages",[780],{"type":746,"attrs":781},{"href":782,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-box-at-any-age",{"text":784,"type":733},", and the training encompasses such a wide variety of workouts there is always something new to try. You can switch it up with some ",{"text":786,"type":733,"marks":787},"strength and conditioning",[788],{"type":746,"attrs":789},{"href":790,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/t/strength-and-conditioning",{"text":792,"type":733},", or try some different ",{"text":794,"type":733,"marks":795},"stretching exercises",[796],{"type":746,"attrs":797},{"href":798,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/training/six-6-dynamic-and-static-at-home-boxing-stretches",{"text":800,"type":733},".",{"type":729,"content":802},[803,805,811],{"text":804,"type":733},"A huge part of what makes these workouts so enjoyable is that boxing and kickboxing are incredible outlets for ",{"text":806,"type":733,"marks":807},"pent-up stress and frustration",[808],{"type":746,"attrs":809},{"href":810,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-use-at-home-kickboxing-training-to-knockout-stress",{"text":812,"type":733},". Adults and children alike can feel the thrill of delivering a powerful blow to the bag.",{"type":729,"content":814},[815],{"text":816,"type":733},"How often do children get permission to hit stuff? Punch something? Kick something? Letting a child glove up and beat on a punching bag can almost make them feel like they’re getting away with something they would otherwise be forbidden to do. There is nothing kids love more than to break the rules – boxing is a safe, healthy way to give them that opportunity to let loose.",{"type":753,"attrs":818,"content":819},{"level":755},[820],{"text":678,"type":733},{"type":759,"attrs":822},{"id":761,"body":823},[824],{"url":825,"_uid":826,"image":827,"component":771,"copyright_details":831},{"id":7,"url":7,"linktype":765,"fieldtype":14,"cached_url":7},"i-c604cf02-a879-4d36-87f1-8129d1d456a9",{"id":828,"alt":829,"name":7,"focus":48,"title":829,"filename":830,"copyright":7,"fieldtype":50},4406544,"Youth Boxing","https://a.storyblok.com/f/115220/1100x1100/5dddb3dc28/youth_boxing.png",[],{"type":729,"content":833},[834,836,842,844,850],{"text":835,"type":733},"Healthy competition can get kids hooked on fitness, hence the allure of competitive sports. With FightCamp's ",{"text":837,"type":733,"marks":838},"punch tracking technology",[839],{"type":746,"attrs":840},{"href":841,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/improve-your-boxing-training-with-punch-trackers",{"text":843,"type":733},", kids can compete against their best score or against their peers, which can make boxing workouts feel like a game. They can see their punch count ‘score’ tally up in real-time, and they have a benchmark to beat for the next workout. If they want to challenge others to a round, they can try ",{"text":845,"type":733,"marks":846},"Versus Mode",[847],{"type":746,"attrs":848},{"href":849,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/for-members/challenge-yourself-training-partners-with-fightcamp-s-vs-mode/",{"text":851,"type":733}," and really sharpen their competitive edge.",{"type":753,"attrs":853,"content":854},{"level":755},[855],{"text":682,"type":733},{"type":759,"attrs":857},{"id":761,"body":858},[859],{"url":860,"_uid":861,"image":862,"component":771,"copyright_details":866},{"id":7,"url":7,"linktype":765,"fieldtype":14,"cached_url":7},"i-a9331c84-3637-4743-bb10-d2fccfeaa6fe",{"id":863,"alt":864,"name":7,"focus":48,"title":864,"filename":865,"copyright":7,"fieldtype":50},4406569,"FightCamp Trainer Flo Master","https://a.storyblok.com/f/115220/1100x1100/8640a14137/fightcamp_trainer_flo_master.png",[],{"type":729,"content":868},[869],{"text":870,"type":733},"One of the best ways to get a kid excited about fitness is to be a good role model. Leading by example is a powerful motivator for children. By demonstrating a healthy lifestyle, you are modeling healthy habits that your child will adopt in their own life.",{"type":729,"content":872},[873,879],{"text":874,"type":733,"marks":875},"Healthy eating",[876],{"type":746,"attrs":877},{"href":878,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide/",{"text":880,"type":733}," and regular exercise are habits that can set a child up for success. Instilling these values at a young age makes it easier for your kids to incorporate healthy choices into their lives.",{"type":729,"content":882},[883],{"text":884,"type":733},"Boxing and kickboxing make it easier to spark a kids’ curiosity about what you’re up to – they tend to be pretty impressed by the ‘cool factor’ of seeing mom or dad go full Mike Tyson on a heavy bag. Simply starting an at-home boxing program yourself can get the whole household excited about it.",{"type":753,"attrs":886,"content":887},{"level":755},[888],{"text":889,"type":733},"How To Start Boxing With Kids",{"type":759,"attrs":891},{"id":761,"body":892},[893],{"url":894,"_uid":895,"image":896,"component":771,"copyright_details":900},{"id":7,"url":7,"linktype":765,"fieldtype":14,"cached_url":7},"i-a9b4d2c5-ad52-46d6-b9b4-190f97fd8e8a",{"id":897,"alt":898,"name":7,"focus":48,"title":898,"filename":899,"copyright":7,"fieldtype":50},4406557,"Parents kickboxing with kids","https://a.storyblok.com/f/115220/1100x1100/f9032d0fe5/parents_working_out_with_kids.png",[],{"type":729,"content":902},[903,905,911,913,919],{"text":904,"type":733},"Boxing and kickboxing are perfect for children of all ages. The ",{"text":906,"type":733,"marks":907},"benefits of boxing for kids",[908],{"type":746,"attrs":909},{"href":910,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/wellness/6-benefits-of-boxing-kickboxing-for-kids",{"text":912,"type":733}," go far beyond being an exceptional workout. Boxing training builds confidence, teaches discipline, releases stress, and manages frustration – skills that all people of every age need to learn. It is as beneficial to one’s ",{"text":914,"type":733,"marks":915},"mindset",[916],{"type":746,"attrs":917},{"href":918,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health/",{"text":920,"type":733}," as it is to one’s body, helping you become physically and mentally fit.",{"type":729,"content":922},[923,925,931,933,939],{"text":924,"type":733},"FightCamp is ",{"text":926,"type":733,"marks":927},"popular with families",[928],{"type":746,"attrs":929},{"href":930,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/wellness/recent-survey-shows-in-2021-fightcamp-fits-like-a-glove-for-families",{"text":932,"type":733}," and offers numerous resources on fitness, nutrition, and wellness for everyone in the household. The ",{"text":934,"type":733,"marks":935},"FightCamp Tribe package",[936],{"type":746,"attrs":937},{"href":938,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=",{"text":940,"type":733}," includes equipment like boxing gloves for kids to get them bonding over bag workouts with you.",{"type":729,"content":942},[943,945,951],{"text":944,"type":733},"If you and your kids are ready to start training like pro boxers and kickboxers, get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":946,"type":733,"marks":947},"FightCamp App",[948],{"type":746,"attrs":949},{"href":950,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":952,"type":733}," and train with real professionals from the comfort of your own home.",{"type":759,"attrs":954},{"id":955,"body":956},"e5041e1c-6cd1-4870-89cd-85b53ee3ded1",[957],{"url":958,"_uid":960,"image":961,"component":771,"copyright_details":965},{"id":7,"url":959,"linktype":13,"fieldtype":14,"cached_url":959},"https://fightcamp.app.link/GD872R25zob","i-736f35c7-74d4-4f73-b732-e344e8c85a1d",{"id":962,"alt":963,"name":7,"focus":48,"title":963,"filename":964,"copyright":7,"fieldtype":50},4331970,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/b03897f841/blog_in-article_ads_free_workout_041122.png",[],{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":967,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":972,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":973,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":968,"component":118,"meta_info":969,"meta_title":7,"block_image":970,"cover_image":971,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-06-01 00:00","article",{"_uid":977,"title":657,"plugin":43,"description":978},"9d057725-fe8a-4d70-a636-c4fc8099097e","If your kid needs some motivation to get moving, here are some tips on making fitness fun – and why boxing fits like a glove for families.",{"id":980,"alt":981,"name":7,"focus":48,"title":981,"filename":982,"copyright":7,"fieldtype":50},4406537,"Top Ways to Get Your Kids Excited About Fitness","https://a.storyblok.com/f/115220/2400x990/67b98fb6b8/top-ways-to-get-your-kids-excited-about-fitness.png",[],"top-3-ways-to-get-your-kids-excited-about-fitness","blogs/top-3-ways-to-get-your-kids-excited-about-fitness",-4300,[988],"featured",60887917,"fceb98cb-edfb-44fb-8330-46f5b0306a72","2022-06-02T00:00:00.000Z","wellness/{{story.slug}}",[],["Reactive",995],[996,1414,1624,1861,2139,2311],{"name":997,"created_at":998,"published_at":999,"updated_at":1000,"id":1001,"uuid":1002,"content":1003,"slug":1407,"full_slug":1408,"sort_by_date":48,"position":1409,"tag_list":1410,"is_startpage":9,"parent_id":989,"meta_data":48,"group_id":1411,"first_published_at":1412,"release_id":48,"lang":60,"path":992,"alternates":1413,"default_full_slug":48,"translated_slugs":48},"The Making of the Basic Nutrition Path with Tyler Minton","2022-10-13T16:16:15.879Z","2022-11-11T07:25:42.765Z","2022-11-11T07:25:42.793Z",203472806,"02359418-566b-47c2-8ccc-cf0135b27002",{"_uid":1004,"faqs":1005,"title":997,"topic":1018,"author":708,"content":1033,"category":1389,"schedule":1397,"component":975,"meta_info":1398,"cover_image":1402,"description":1401,"contributors":1406},"a5b4c070-69b5-4676-bb7a-6065062d3f96",[1006,1010,1014],{"_uid":1007,"answer":1008,"question":1009,"component":670},"7471cb29-ed71-48b4-9e02-058504a08f0d","Professional MMA fighter and top nutritionist Tyler Minton knows “you can’t out train a poor diet.” Recognized by MMA Junkie as one of the leading nutritionists in combat sports, Tyler has coached champion fighters like Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, Daniel Corier, and more. Now he brings his experience to FightCamp members with his expert series on nutrition.\n\nTyler covers everything you wanted to know about fueling for peak performance. From how calories are burned to real-world meal prep and even insider tips on how pro fighters cut weight, Tyler shares his secrets on optimizing your health and improving your training. You can now watch this series on all things nutrition only on the FightCamp App.","Who is Tyler Minton?",{"_uid":1011,"answer":1012,"question":1013,"component":670},"f2890d80-cce7-4c37-bf23-57ab105381a4","Tyler is bringing 8 years of education and over 15 years of industry experience to this series. He’s covering everything from scientific formulas to real-world approaches to help the FightCamp community understand the importance of nutrition in reaching their goals.\n\nHere’s what to expect from each information-packed chapter in this 10-part series:\n\nChapter 1 - Energy Balance\nEnergy balance is the relationship between the calories we consume and the calories we burn. If you’re working out, you probably have a goal involving either losing or gaining weight. In this chapter, you’ll learn how each of these goals is achieved through manipulating calorie intake.\n\nChapter 2 - How Calories Are Burned\nWhen most people hear ‘calories burned’ they immediately think of working out. There are actually 4 different ways we burn calories in a day, and you may be surprised at just how this process works. Here Tyler takes you through the fascinating science behind how calories are burned.\n\nChapter 3 – Macronutrients\nMacronutrients are nutrients our body needs to supply it with energy in the form of calories. Most of us are familiar with carbohydrates, proteins, and fats, but few people know much about them. This chapter breaks down the role of essential macronutrients in your diet.\n\nChapter 4 - Quality Focused Approach Eating Strategy\nAlthough the number of calories you eat will determine your weight, the types of food you eat directly impact the way you look and feel. Tyler dispels the myth of ‘good’ and ‘bad’ foods, explaining that there are simply some foods that better support our goals and health than others. Here you’ll learn how to choose an eating strategy that best aligns with your goals.\n\nChapter 5 - Quantity Focused Approach Eating Strategy\nThis is a breakdown of calorie estimation techniques, as well as how to adjust for weight maintenance, loss, or gain. Tyler details some of the formulas you can use to choose the right number of calories for your specific goals. If you like details and precision, this chapter is for you.\n\nChapter 6 - The Importance of Hydration\nHydration is critical, but most people don’t know just how important it is. Water protects our tissue, spinal cord, and joints while optimizing body temperature, digestion, and even brain function. In this chapter, Tyler teaches you how something as simple as drinking the right amount of water can mean success or failure toward your goals.\n\nChapter 7 - Real World Application Meal Prep\nHere you’ll start applying everything you’ve learned. Tyler explains what it looks like to take all the nutritional science and formulas to your plate, demonstrating quality and quantity methods with the perfect balance of macronutrients. If you weren’t hungry before this chapter, you will be by the end.\n\nChapter 8 - Post Workout Smoothie\nIn this chapter, Tyler teams up with FightCamp Trainer Aaron Swenson to whip up a customizable recipe for a post-workout smoothie. This is one of Tyler’s favorites and is much-loved by his professional clients.\n\nChapter 9 - Question and Answers\nFightCamp Trainer Aaron Swenson hits Tyler up with real questions from the FightCamp community. Watch nutritionist powerhouse Tyler as he flexes his knowledge with off-the-cuff responses in this enlightening Q & A session.\n\nChapter 10 - How Fighters Cut Weight\nTyler has helped top fighters prepare for their moment in the ring, and now he shares insider tips on how the pros cut weight. He explains that weight cutting is not the same as fat loss and that the health of the athlete always takes priority over unrealistic goals. Find out the real story behind weight cutting in pro combat sports and hear Tyler’s thoughts on weight classes.","What is the Nutrition series with Tyler Minton on the FightCamp app?",{"_uid":1015,"answer":1016,"question":1017,"component":670},"d4444783-61ac-4f99-9720-a69b4495c529","Why is this series important for FightCamp members or anyone?\nWorking out is only one part of the fitness puzzle. You can only get so far with workouts alone and when you pair a great workout with the right nutrition program, you really start to see the proof of all your hard work.\n\nWhy are you the perfect person to lead this series?\nI have 8 years of college education and 15 years of industry experience. I've helped hundreds of professional athletes and thousands of the general population with their nutrition goals.\n\nHow did you get in contact with FightCamp?\nFightCamp reached out to me, and I knew immediately who they were as I've seen a lot of the fighters that I work with use their products.\n\n-What was your experience like on set?\nI had so much fun! The FightCamp team was extremely professional but kept things fun. I'm really hoping to film another path in the future as I feel like we only scratched the surface of the information I can give to benefit the FightCamp community.\n\n-What was your favorite part of the experience?\nMy favorite part was just talking with the team between takes. Everyone in the company has their own interesting fight or film experiences and it was really great to get to know everyone.\n\n-What is something you learned while you were on set filming with FightCamp?\nI learned a lot I didn't know about the company including where they got started, where they intend to go, and the technology they use.\n\n-What was the hardest part of the experience?\nFor me, the hardest part was keeping the information concise. Like I said, I have a lot of information to share so it was really hard to pick out the portions I felt people would benefit the most from immediately. \n\n-If you were going to film another series with FightCamp, what would the subject matter be?\nI would like to expand on my first series and really break down more of the science of nutrition and the physiology behind it. Almost everyone has dieted before and statistically, most have failed. I would really like to help people understand what it is about their physiology that makes dieting hard and how to use this information to make things easier.\n\n-Talk about the FightCamp Trainers. How do they differ from other trainers and coaches in fitness?\nThey're a lot more enthusiastic! Their energy is unreal!\n\n-How does FightCamp stand out in the fitness industry?\nThis is the only company I have ever seen that combines the conditioning aspect of combat sports with the technique instruction required to do it right. It's not like other fitness programs that use combat sports as a selling point and just yell \"punch\".\n\n-Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?\nOur bodies were made to fight. No other creature in the entire animal kingdom was given as many ways to win a fight as humans and our ability to fight and adapt to combat is why we have remained top of the food chain since the beginning. For this reason, it makes sense that people should be conditioned to fight, should the need ever arise. \n\n-If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be? \nYou can't out train a poor diet.\n\n-Did anything unexpected happen while you were filming with FightCamp? \nI did better than I expected on camera.\n\n-Have you ever filmed or created something like this before?  If so, how is this different/better? \nI have been on some reality TV shows and several podcasts. This was different because it was combining three of the things I love most. Fighting, Nutrition, and Cooking.\n\n-What’s the one piece of advice or lesson that you give in your path that you wish you had learned early in your career? \nHow to eat for goals. I could have saved a lot of time struggling to cut weight if I knew how to walk at a lighter weight early on. \n\n-Anything else you would like to share?\nThis information is invaluable. The way we eat literally has the power to heal you or to kill you and I have given all the information needed for the FightCamp Community to heal. Literally, anyone can take the information in this path and see improvements in the way they look, feel, and perform.","What was Tyler Minton's experience filming with FightCamp?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":1019,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":1031,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":1032,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":1020,"component":39,"meta_info":1028,"block_image":1029,"cover_image":1030,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1021,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1026,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1027,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1022,"component":118,"meta_info":1023,"meta_title":7,"block_image":1024,"cover_image":1025,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"type":726,"content":1034},[1035,1047,1059,1063,1068,1080,1084,1088,1094,1098,1103,1107,1112,1116,1121,1125,1130,1134,1139,1143,1148,1152,1157,1169,1174,1178,1183,1187,1192,1203,1207,1211,1216,1220,1225,1229,1234,1238,1243,1247,1252,1256,1261,1265,1270,1274,1279,1283,1288,1292,1297,1301,1306,1310,1315,1319,1324,1328,1333,1337,1342,1346,1351,1363,1368,1381,1385],{"type":729,"content":1036},[1037,1039,1045],{"text":1038,"type":733},"Professional MMA fighter and top nutritionist ",{"text":1040,"type":733,"marks":1041},"Tyler Minton",[1042],{"type":746,"attrs":1043},{"href":1044,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://www.instagram.com/tylermintonnutrition",{"text":1046,"type":733}," knows “you can’t out train a poor diet.” Recognized by MMA Junkie as one of the leading nutritionists in combat sports, Tyler has coached champion fighters like Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, Daniel Corier, and more. Now he brings his experience to FightCamp members with his expert series on nutrition.",{"type":729,"content":1048},[1049,1051,1058],{"text":1050,"type":733},"Tyler covers everything you wanted to know about fueling for peak performance. From how calories are burned to real-world meal prep and even insider tips on how pro fighters cut weight, Tyler shares his secrets on optimizing your health and improving your training. You can now watch this series on all things nutrition only on the ",{"text":946,"type":733,"marks":1052},[1053,1056],{"type":746,"attrs":1054},{"href":1055,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"type":1057},"underline",{"text":800,"type":733},{"type":729,"content":1060},[1061],{"text":1062,"type":733},"Here’s a sneak peek of what to expect in this cutting-edge series, as well as a Q&A with Tyler about the making of the Nutrition Path.",{"type":753,"attrs":1064,"content":1065},{"level":755},[1066],{"text":1067,"type":733},"Bringing it All to the Table",{"type":759,"attrs":1069},{"id":1070,"body":1071},"d2a05279-4244-4b63-b553-86b665477806",[1072],{"url":1073,"_uid":1074,"image":1075,"component":771,"copyright_details":1079},{"id":7,"url":7,"linktype":765,"fieldtype":14,"cached_url":7},"i-b957bdb9-8512-4e40-90ab-9a148edbfc80",{"id":1076,"alt":1077,"name":7,"focus":7,"title":1077,"filename":1078,"copyright":7,"fieldtype":50,"is_external_url":9},6093615,"FightCamp - Nutrition with Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a9a30b9fb9/fightcamp-tyler-minton.png",[],{"type":729,"content":1081},[1082],{"text":1083,"type":733},"Tyler is bringing 8 years of education and over 15 years of industry experience to this series. He’s covering everything from scientific formulas to real-world approaches to help the FightCamp community understand the importance of nutrition in reaching their goals.",{"type":729,"content":1085},[1086],{"text":1087,"type":733},"Here’s what to expect from each information-packed chapter in this 10-part series:",{"type":753,"attrs":1089,"content":1091},{"level":1090},3,[1092],{"text":1093,"type":733},"Chapter 1 - Energy Balance",{"type":729,"content":1095},[1096],{"text":1097,"type":733},"Energy balance is the relationship between the calories we consume and the calories we burn. If you’re working out, you probably have a goal involving either losing or gaining weight. In this chapter, you’ll learn how each of these goals is achieved through manipulating calorie intake.",{"type":753,"attrs":1099,"content":1100},{"level":1090},[1101],{"text":1102,"type":733},"Chapter 2 - How Calories Are Burned",{"type":729,"content":1104},[1105],{"text":1106,"type":733},"When most people hear ‘calories burned’ they immediately think of working out. There are actually 4 different ways we burn calories in a day, and you may be surprised at just how this process works. Here Tyler takes you through the fascinating science behind how calories are burned.",{"type":753,"attrs":1108,"content":1109},{"level":1090},[1110],{"text":1111,"type":733},"Chapter 3 – Macronutrients",{"type":729,"content":1113},[1114],{"text":1115,"type":733},"Macronutrients are nutrients our body needs to supply it with energy in the form of calories. Most of us are familiar with carbohydrates, proteins, and fats, but few people know much about them. This chapter breaks down the role of essential macronutrients in your diet.",{"type":753,"attrs":1117,"content":1118},{"level":1090},[1119],{"text":1120,"type":733},"Chapter 4 - Quality Focused Approach Eating Strategy",{"type":729,"content":1122},[1123],{"text":1124,"type":733},"Although the number of calories you eat will determine your weight, the types of food you eat directly impact the way you look and feel. Tyler dispels the myth of ‘good’ and ‘bad’ foods, explaining that there are simply some foods that better support our goals and health than others. Here you’ll learn how to choose an eating strategy that best aligns with your goals.",{"type":753,"attrs":1126,"content":1127},{"level":1090},[1128],{"text":1129,"type":733},"Chapter 5 - Quantity Focused Approach Eating Strategy",{"type":729,"content":1131},[1132],{"text":1133,"type":733},"This is a breakdown of calorie estimation techniques, as well as how to adjust for weight maintenance, loss, or gain. Tyler details some of the formulas you can use to choose the right number of calories for your specific goals. If you like details and precision, this chapter is for you.",{"type":753,"attrs":1135,"content":1136},{"level":1090},[1137],{"text":1138,"type":733},"Chapter 6 - The Importance of Hydration",{"type":729,"content":1140},[1141],{"text":1142,"type":733},"Hydration is critical, but most people don’t know just how important it is. Water protects our tissue, spinal cord, and joints while optimizing body temperature, digestion, and even brain function. In this chapter, Tyler teaches you how something as simple as drinking the right amount of water can mean success or failure toward your goals.",{"type":753,"attrs":1144,"content":1145},{"level":1090},[1146],{"text":1147,"type":733},"Chapter 7 - Real World Application Meal Prep",{"type":729,"content":1149},[1150],{"text":1151,"type":733},"Here you’ll start applying everything you’ve learned. Tyler explains what it looks like to take all the nutritional science and formulas to your plate, demonstrating quality and quantity methods with the perfect balance of macronutrients. If you weren’t hungry before this chapter, you will be by the end.",{"type":753,"attrs":1153,"content":1154},{"level":1090},[1155],{"text":1156,"type":733},"Chapter 8 - Post Workout Smoothie",{"type":729,"content":1158},[1159,1161,1167],{"text":1160,"type":733},"In this chapter, Tyler teams up with FightCamp Trainer ",{"text":1162,"type":733,"marks":1163},"Aaron Swenson",[1164],{"type":746,"attrs":1165},{"href":1166,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{"text":1168,"type":733}," to whip up a customizable recipe for a post-workout smoothie. This is one of Tyler’s favorites and is much-loved by his professional clients.",{"type":753,"attrs":1170,"content":1171},{"level":1090},[1172],{"text":1173,"type":733},"Chapter 9 - Question and Answers",{"type":729,"content":1175},[1176],{"text":1177,"type":733},"FightCamp Trainer Aaron Swenson hits Tyler up with real questions from the FightCamp community. Watch nutritionist powerhouse Tyler as he flexes his knowledge with off-the-cuff responses in this enlightening Q & A session.",{"type":753,"attrs":1179,"content":1180},{"level":1090},[1181],{"text":1182,"type":733},"Chapter 10 - How Fighters Cut Weight",{"type":729,"content":1184},[1185],{"text":1186,"type":733},"Tyler has helped top fighters prepare for their moment in the ring, and now he shares insider tips on how the pros cut weight. He explains that weight cutting is not the same as fat loss and that the health of the athlete always takes priority over unrealistic goals. Find out the real story behind weight cutting in pro combat sports and hear Tyler’s thoughts on weight classes.",{"type":753,"attrs":1188,"content":1189},{"level":755},[1190],{"text":1191,"type":733},"The Making of The Nutrition Path",{"type":759,"attrs":1193},{"id":1070,"body":1194},[1195],{"url":1196,"_uid":1197,"image":1198,"component":771,"copyright_details":1202},{"id":7,"url":7,"linktype":765,"fieldtype":14,"cached_url":7},"i-85235d61-da61-419c-bc6f-ff4630239e50",{"id":1199,"alt":1200,"name":7,"focus":7,"title":1200,"filename":1201,"copyright":7,"fieldtype":50,"is_external_url":9},6093622,"FightCamp - Nutrition With Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a0fd081b99/fightcamp-q-a-tyler-minton.png",[],{"type":729,"content":1204},[1205],{"text":1206,"type":733},"When FightCamp reached out to Tyler Minton about leading an expert series, he was on board immediately. Many of his clients already use FightCamp and he was excited to offer up his insight to help fighters reach their training goals.",{"type":729,"content":1208},[1209],{"text":1210,"type":733},"Hear about his experience on set with the FightCamp team:",{"type":753,"attrs":1212,"content":1213},{"level":1090},[1214],{"text":1215,"type":733},"Why is this series important for FightCamp members or anyone?",{"type":729,"content":1217},[1218],{"text":1219,"type":733},"Working out is only one part of the fitness puzzle. You can only get so far with workouts alone and when you pair a great workout with the right nutrition program, you really start to see the proof of all your hard work.",{"type":753,"attrs":1221,"content":1222},{"level":1090},[1223],{"text":1224,"type":733},"Why are you the perfect person to lead this series?",{"type":729,"content":1226},[1227],{"text":1228,"type":733},"I have 8 years of college education and 15 years of industry experience. I've helped hundreds of professional athletes and thousands of the general population with their nutrition goals.",{"type":753,"attrs":1230,"content":1231},{"level":1090},[1232],{"text":1233,"type":733},"How did you get in contact with FightCamp?",{"type":729,"content":1235},[1236],{"text":1237,"type":733},"FightCamp reached out to me, and I knew immediately who they were as I've seen a lot of the fighters that I work with use their products.",{"type":753,"attrs":1239,"content":1240},{"level":1090},[1241],{"text":1242,"type":733},"What was your experience like on set?",{"type":729,"content":1244},[1245],{"text":1246,"type":733},"I had so much fun! The FightCamp team was extremely professional but kept things fun. I'm really hoping to film another path in the future as I feel like we only scratched the surface of the information I can give to benefit the FightCamp community.",{"type":753,"attrs":1248,"content":1249},{"level":1090},[1250],{"text":1251,"type":733},"What was your favorite part of the experience?",{"type":729,"content":1253},[1254],{"text":1255,"type":733},"My favorite part was just talking with the team between takes. Everyone in the company has their own interesting fight or film experiences and it was really great to get to know everyone.",{"type":753,"attrs":1257,"content":1258},{"level":1090},[1259],{"text":1260,"type":733},"What is something you learned while you were on set filming with FightCamp?",{"type":729,"content":1262},[1263],{"text":1264,"type":733},"I learned a lot I didn't know about the company including where they got started, where they intend to go, and the technology they use.",{"type":753,"attrs":1266,"content":1267},{"level":1090},[1268],{"text":1269,"type":733},"What was the hardest part of the experience?",{"type":729,"content":1271},[1272],{"text":1273,"type":733},"For me, the hardest part was keeping the information concise. Like I said, I have a lot of information to share so it was really hard to pick out the portions I felt people would benefit the most from immediately. ",{"type":753,"attrs":1275,"content":1276},{"level":1090},[1277],{"text":1278,"type":733},"If you were going to film another series with FightCamp, what would the subject matter be?",{"type":729,"content":1280},[1281],{"text":1282,"type":733},"I would like to expand on my first series and really break down more of the science of nutrition and the physiology behind it. Almost everyone has dieted before and statistically, most have failed. I would really like to help people understand what it is about their physiology that makes dieting hard and how to use this information to make things easier.",{"type":753,"attrs":1284,"content":1285},{"level":1090},[1286],{"text":1287,"type":733},"Talk about the FightCamp Trainers. How do they differ from other trainers and coaches in fitness?",{"type":729,"content":1289},[1290],{"text":1291,"type":733},"They're a lot more enthusiastic! Their energy is unreal!",{"type":753,"attrs":1293,"content":1294},{"level":1090},[1295],{"text":1296,"type":733},"How does FightCamp stand out in the fitness industry?",{"type":729,"content":1298},[1299],{"text":1300,"type":733},"This is the only company I have ever seen that combines the conditioning aspect of combat sports with the technique instruction required to do it right. It's not like other fitness programs that use combat sports as a selling point and just yell \"punch\".",{"type":753,"attrs":1302,"content":1303},{"level":1090},[1304],{"text":1305,"type":733},"Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?",{"type":729,"content":1307},[1308],{"text":1309,"type":733},"Our bodies were made to fight. No other creature in the entire animal kingdom was given as many ways to win a fight as humans and our ability to fight and adapt to combat is why we have remained top of the food chain since the beginning. For this reason, it makes sense that people should be conditioned to fight, should the need ever arise. ",{"type":753,"attrs":1311,"content":1312},{"level":1090},[1313],{"text":1314,"type":733},"If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be? ",{"type":729,"content":1316},[1317],{"text":1318,"type":733},"You can't out train a poor diet.",{"type":753,"attrs":1320,"content":1321},{"level":1090},[1322],{"text":1323,"type":733},"Did anything unexpected happen while you were filming with FightCamp? ",{"type":729,"content":1325},[1326],{"text":1327,"type":733},"I did better than I expected on camera.",{"type":753,"attrs":1329,"content":1330},{"level":1090},[1331],{"text":1332,"type":733},"Have you ever filmed or created something like this before?  If so, how is this different/better? ",{"type":729,"content":1334},[1335],{"text":1336,"type":733},"I have been on some reality TV shows and several podcasts. This was different because it was combining three of the things I love most. Fighting, Nutrition, and Cooking.",{"type":753,"attrs":1338,"content":1339},{"level":1090},[1340],{"text":1341,"type":733},"What’s the one piece of advice or lesson that you give in your path that you wish you had learned early in your career? ",{"type":729,"content":1343},[1344],{"text":1345,"type":733},"How to eat for goals. I could have saved a lot of time struggling to cut weight if I knew how to walk at a lighter weight early on. ",{"type":753,"attrs":1347,"content":1348},{"level":1090},[1349],{"text":1350,"type":733},"Anything else you would like to share?",{"type":729,"content":1352},[1353,1355,1361],{"text":1354,"type":733},"This information is invaluable. The way we eat literally has the power to heal you or to kill you and I have given all the information needed for the ",{"text":1356,"type":733,"marks":1357},"FightCamp Community",[1358],{"type":746,"attrs":1359},{"href":1360,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{"text":1362,"type":733}," to heal. Literally, anyone can take the information in this path and see improvements in the way they look, feel, and perform.",{"type":753,"attrs":1364,"content":1365},{"level":755},[1366],{"text":1367,"type":733},"Get Ready to Level Up",{"type":729,"content":1369},[1370,1372,1379],{"text":1371,"type":733},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1373,"type":733,"marks":1374},"FightCamp",[1375,1378],{"type":746,"attrs":1376},{"href":1377,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"type":1057},{"text":1380,"type":733}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":729,"content":1382},[1383],{"text":1384,"type":733},"Get exclusive access to professional guidance from industry experts like Tyler Minton only on the FightCamp App. Learn how top athletes eat for success and start your journey to a healthier, fitter you.",{"type":729,"content":1386},[1387],{"text":1388,"type":733}," As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1390,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1395,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1396,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1391,"component":118,"meta_info":1392,"meta_title":7,"block_image":1393,"cover_image":1394,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-10-17 00:00",{"_uid":1399,"title":1400,"plugin":43,"description":1401},"e170bd14-3e13-4478-850f-99b13050e1d3","Making of Basic Nutrition Path with Tyler Minton | FightCamp","Fighter and nutritionist Tyler Minton brings his expert knowledge to the FightCamp App. Find out what he’s bringing to the table and what it was like filming.",{"id":1403,"alt":1404,"name":7,"focus":7,"title":1404,"filename":1405,"copyright":7,"fieldtype":50,"is_external_url":9},6093520,"FightCamp - The Making of the Basic Nutrition Path with Tyler Minton","https://a.storyblok.com/f/115220/2400x990/203f06171d/fightcamp-the-making-of-the-basic-nutrition-path-with-tyler-minton.png",[],"the-making-of-the-basic-nutrition-path-with-tyler-minton","blogs/the-making-of-the-basic-nutrition-path-with-tyler-minton",-5280,[988],"d6f3110e-c633-4c44-8315-2c458c9f49e4","2022-10-17T15:06:17.207Z",[],{"name":1415,"created_at":1416,"published_at":1417,"updated_at":1418,"id":1419,"uuid":1420,"content":1421,"slug":1618,"full_slug":1619,"sort_by_date":48,"position":1620,"tag_list":1621,"is_startpage":9,"parent_id":989,"meta_data":48,"group_id":1622,"first_published_at":1417,"release_id":48,"lang":60,"path":992,"alternates":1623,"default_full_slug":48,"translated_slugs":48},"How Safe Are Boxing Workouts? What You Should Know","2022-12-01T19:18:02.173Z","2022-12-02T19:30:47.207Z","2022-12-02T19:30:47.231Z",228221128,"b584d778-85ce-43a2-a9d1-1ed509a18e94",{"_uid":1422,"faqs":1423,"title":1415,"topic":1436,"author":1451,"content":1452,"category":1599,"schedule":1607,"component":975,"meta_info":1608,"cover_image":1612,"description":1616,"contributors":1617},"d01252c9-f176-4d6c-9500-f547542e2131",[1424,1428,1432],{"_uid":1425,"answer":1426,"question":1427,"component":670},"eb042cb3-a356-4a89-bd35-682b0f0f29b4","As a combat athlete, one of the first things I get asked by new people is ‘aren’t you afraid of getting hurt?’ But the truth is, in many ways, boxing workouts are far safer than the traditional methods of getting in great shape- lifting weights, spin classes, or even running! Here are some of the reasons why that’s true.","Is Boxing a Safe Workout?",{"_uid":1429,"answer":1430,"question":1431,"component":670},"1870b170-5cec-4504-8e75-533379b0201d","At-home Boxing Workouts Don’t Need Weights\nWeight training can be pretty hazardous if you don’t have the proper form or instruction because weight training isolates muscle groups from their natural support structures. Boxing workouts, on the other hand, focus on doing the opposite- using muscle groups in combination and utilizing natural body mechanics to align strength in the single direction of whatever punch is being thrown. The result is that something as simple as a shadowboxing workout in your living room becomes a full-body anaerobic burn!\n\nBoxing Has a Lower Impact on Your Joints\nBecause boxing workouts are essentially just mimicking what you want to do in a boxing match, all the motions are things your body naturally is designed to do. That means that your muscles are able to support your joints, resulting in a lower strain on delicate ligaments in your knees and shoulders than doing something like, say, a shoulder press or running and developing a runner’s knee. \n\nTechnique and Form First, Everything Else Second\nThis is super evident when you look at any beginner boxing workout, the first thing any coach will tell you is that speed and power come from technique and form, not the other way around. Boxing home workouts are the same way, it's not about punching as hard and fast as you can, it's about punching correctly. That’s why hitting the punching bag isn’t all there is to a boxer workout. It’s not about how much you hit the bag, it’s about how you hit it. \n\nStaying Balanced\nBoxing utilizes a wide, even-weight stance. That requires a bit of explaining, I know. What this means is that boxing uses a box shaped stance (the feet form half of a square with their placement) with weight equally distributed to each leg. That means that it is very hard to lose your balance and fall if you maintain a proper boxing stance, so much so that there are boxing techniques specifically to lose your balance on purpose to gather momentum (the Dempsey roll or drop step).\n\nExercise Equipment That Keeps You Safe\nIn boxing, your hands are your most important asset, which is why professional boxers do everything they can to protect them. The same goes for a boxing workout. Whether you compete in the ring or do a 4 round workout at home, protecting your hands with hand wraps and boxing gloves is crucial. \n\nLearn From Professionals\nCompeting in boxing is a rough sport, no doubt about it, but boxing workouts are actually incredibly safe. Generally, boxers utilize low-impact, safety-first workouts because the actual sport we are participating in requires us to be in great health. Almost everything in a standard boxing workout is specifically designed to avoid the risk of injury, and that’s just as true of at-home programs like FightCamp which employ workout routines and body mechanics used by actual boxers as it is of any competitive boxing gym.","Is boxing at home a good workout?",{"_uid":1433,"answer":1434,"question":1435,"component":670},"063e22f5-d823-4eb5-8666-c92fa5b1b3ec","At FightCamp, we understand the hesitations to start boxing, which is why our team of trained professionals is here to help you every step of the way. We teach you everything from how to fill your punching bag properly, to how to put on your boxing hand wraps, and most importantly, guide you on how to do each movement correctly so that you can take on your boxing workouts and reach your fitness goals with confidence.","Can you learn boxing alone at home?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1437,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1449,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1450,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1438,"component":39,"meta_info":1446,"block_image":1447,"cover_image":1448,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1439,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1444,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1445,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1440,"component":118,"meta_info":1441,"meta_title":7,"block_image":1442,"cover_image":1443,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":726,"content":1453},[1454,1458,1461,1465,1470,1474,1479,1483,1488,1509,1514,1532,1537,1549,1554,1558,1562,1582,1587,1595],{"type":753,"attrs":1455,"content":1456},{"level":755},[1457],{"text":1427,"type":733},{"type":729,"content":1459},[1460],{"text":1426,"type":733},{"type":753,"attrs":1462,"content":1463},{"level":755},[1464],{"text":1431,"type":733},{"type":753,"attrs":1466,"content":1467},{"level":1090},[1468],{"text":1469,"type":733},"At-home Boxing Workouts Don’t Need Weights",{"type":729,"content":1471},[1472],{"text":1473,"type":733},"Weight training can be pretty hazardous if you don’t have the proper form or instruction because weight training isolates muscle groups from their natural support structures. Boxing workouts, on the other hand, focus on doing the opposite- using muscle groups in combination and utilizing natural body mechanics to align strength in the single direction of whatever punch is being thrown. The result is that something as simple as a shadowboxing workout in your living room becomes a full-body anaerobic burn!",{"type":753,"attrs":1475,"content":1476},{"level":1090},[1477],{"text":1478,"type":733},"Boxing Has a Lower Impact on Your Joints",{"type":729,"content":1480},[1481],{"text":1482,"type":733},"Because boxing workouts are essentially just mimicking what you want to do in a boxing match, all the motions are things your body naturally is designed to do. That means that your muscles are able to support your joints, resulting in a lower strain on delicate ligaments in your knees and shoulders than doing something like, say, a shoulder press or running and developing a runner’s knee. ",{"type":753,"attrs":1484,"content":1485},{"level":1090},[1486],{"text":1487,"type":733},"Technique and Form First, Everything Else Second",{"type":729,"content":1489},[1490,1492,1497,1499,1503,1505],{"text":1491,"type":733},"This is super evident when you look at any beginner boxing workout, the first thing any coach will tell you is that speed and power come from technique and form, not the other way around. Boxing home workouts are the same way, it's not about punching as hard and fast as you can, it's about punching ",{"text":1493,"type":733,"marks":1494},"correctly",[1495],{"type":1496},"italic",{"text":1498,"type":733},". That’s why hitting the punching bag isn’t all there is to a boxer workout. It’s not about how ",{"text":1500,"type":733,"marks":1501},"much",[1502],{"type":1496},{"text":1504,"type":733}," you hit the bag, it’s about ",{"text":1506,"type":733,"marks":1507},"how you hit it. ",[1508],{"type":1496},{"type":753,"attrs":1510,"content":1511},{"level":1090},[1512],{"text":1513,"type":733},"Staying Balanced",{"type":729,"content":1515},[1516,1518,1522,1524,1530],{"text":1517,"type":733},"Boxing utilizes a wide, even-weight stance. That requires a bit of explaining, I know. What this means is that boxing uses a box shaped stance (the feet form half of a square with their placement) with weight equally distributed to each leg. That means that it is ",{"text":1519,"type":733,"marks":1520},"very",[1521],{"type":1496},{"text":1523,"type":733}," hard to lose your balance and fall if you maintain a proper ",{"text":1525,"type":733,"marks":1526},"boxing stance",[1527],{"type":746,"attrs":1528},{"href":1529,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://youtu.be/SjLXzCpRS8U",{"text":1531,"type":733},", so much so that there are boxing techniques specifically to lose your balance on purpose to gather momentum (the Dempsey roll or drop step).",{"type":753,"attrs":1533,"content":1534},{"level":1090},[1535],{"text":1536,"type":733},"Exercise Equipment That Keeps You Safe",{"type":729,"content":1538},[1539,1541,1547],{"text":1540,"type":733},"In boxing, your hands are your most important asset, which is why professional boxers do everything they can to protect them. The same goes for a boxing workout. Whether you compete in the ring or do a 4 round workout at home, ",{"text":1542,"type":733,"marks":1543},"protecting your hands",[1544],{"type":746,"attrs":1545},{"href":1546,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-protect-your-hands-while-boxing-boxers-hand-care",{"text":1548,"type":733}," with hand wraps and boxing gloves is crucial. ",{"type":753,"attrs":1550,"content":1551},{"level":1090},[1552],{"text":1553,"type":733},"Learn From Professionals",{"type":729,"content":1555},[1556],{"text":1557,"type":733},"Competing in boxing is a rough sport, no doubt about it, but boxing workouts are actually incredibly safe. Generally, boxers utilize low-impact, safety-first workouts because the actual sport we are participating in requires us to be in great health. Almost everything in a standard boxing workout is specifically designed to avoid the risk of injury, and that’s just as true of at-home programs like FightCamp which employ workout routines and body mechanics used by actual boxers as it is of any competitive boxing gym.",{"type":753,"attrs":1559,"content":1560},{"level":755},[1561],{"text":1435,"type":733},{"type":729,"content":1563},[1564,1566,1572,1574,1580],{"text":1565,"type":733},"At FightCamp, we understand the hesitations to start boxing, which is why our team of trained professionals is here to help you every step of the way. We teach you everything from how to ",{"text":1567,"type":733,"marks":1568},"fill your punching bag",[1569],{"type":746,"attrs":1570},{"href":1571,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://youtu.be/vVKr-oKaLe4",{"text":1573,"type":733}," properly, to how to put on your ",{"text":1575,"type":733,"marks":1576},"boxing hand wraps",[1577],{"type":746,"attrs":1578},{"href":1579,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners",{"text":1581,"type":733},", and most importantly, guide you on how to do each movement correctly so that you can take on your boxing workouts and reach your fitness goals with confidence.",{"type":753,"attrs":1583,"content":1584},{"level":755},[1585],{"text":1586,"type":733},"Train Like a Fighter Safely",{"type":729,"content":1588},[1589,1590,1594],{"text":1371,"type":733},{"text":1373,"type":733,"marks":1591},[1592],{"type":746,"attrs":1593},{"href":1377,"uuid":48,"anchor":48,"target":749,"linktype":13},{"text":1380,"type":733},{"type":729,"content":1596},[1597],{"text":1598,"type":733},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1600,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1605,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1606,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1601,"component":118,"meta_info":1602,"meta_title":7,"block_image":1603,"cover_image":1604,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-12-03 00:00",{"_uid":1609,"title":1610,"plugin":43,"description":1611},"e4a3aeb1-b56d-4a71-897f-fe9c45a12a92","How Safe Are Boxing Workouts? | FightCamp","Ready to change up your exercise routine but not sure how safe boxing is? FightCamp is giving you all the info you need to punch your way to your fitness goals.",{"id":1613,"alt":1614,"name":7,"focus":7,"title":1614,"filename":1615,"copyright":7,"fieldtype":50,"is_external_url":9},6588292,"FightCamp - How Safe Are Boxing Workouts","https://a.storyblok.com/f/115220/2400x990/095f3354cb/how-safe-are-boxing-workouts-fightcamp.png","Ready to change up your exercise routine but not sure how safe boxing is? We’re giving you all the info you need to punch your way to your fitness goals.",[],"how-safe-are-boxing-workouts-what-you-should-know","blogs/how-safe-are-boxing-workouts-what-you-should-know",-5470,[988],"0167a9a3-d049-492e-a0b1-949c6a4fb649",[],{"name":1625,"created_at":1626,"published_at":1627,"updated_at":1628,"id":1629,"uuid":1630,"content":1631,"slug":1855,"full_slug":1856,"sort_by_date":48,"position":1857,"tag_list":1858,"is_startpage":9,"parent_id":989,"meta_data":48,"group_id":1859,"first_published_at":1627,"release_id":48,"lang":60,"path":992,"alternates":1860,"default_full_slug":48,"translated_slugs":48},"Best Fitness Podcasts for Motivation","2022-08-19T15:46:43.355Z","2023-01-09T21:58:56.110Z","2023-01-09T21:58:56.138Z",177960293,"11f93fa7-35b6-46d3-a69a-63afab55fdc3",{"_uid":1632,"faqs":1633,"title":1625,"topic":1642,"author":1657,"content":1658,"category":1838,"schedule":1846,"component":975,"meta_info":1847,"cover_image":1851,"description":1850,"contributors":1854},"a4371760-4280-451d-96ab-5b1391d88690",[1634,1638],{"_uid":1635,"answer":1636,"question":1637,"component":670},"040ec3fb-1a1f-4784-b8f7-2047f2556568","One of the most popular topics of podcasts that are listened to are those surrounding fitness, health, and wellness. Listening to health and fitness podcasts while you work out is a great way to stay motivated. With so many out there nowadays, it's hard to choose the best podcasts for fitness motivation.","Can you workout to a podcast?",{"_uid":1639,"answer":1640,"question":1641,"component":670},"6236610c-8fd4-44ed-b7b6-e3c7ec35c07b","FightCamp compiled a list of some of our favorite health and fitness podcasts to help you through your fitness journey. Next time you have a long flight, are stuck doing steady state cardio, or are doing your daily commute, check out some of these fitness motivational podcasts!\n\nJillian Michaels Keeping It Real\nThe polarizing and never too shy to give her opinion, Jillian Michaels has come a long way since first exploding onto the scene of the hit weight loss TV series The Biggest Loser. Today, Jillian has her very own podcast where she has conversations with the world’s foremost experts in all fields of wellness. These interviews are inspirational, informative, and fun, and teach the listener how to make wellness a balanced lifestyle.\n\nHuberman Lab\nIf you’re looking for the best podcast for fitness motivation, Huberman Lab is one to check out. Andrew Huberman is a neuroscientist who teaches at Stanford University School of Medicine. While only launching his podcast in 2021, it has become an instant fan favorite and is often ranked in the top 25 globally, oftentimes the #1 podcast in the categories of health/fitness, education, and science. His episodes cover mostly science (especially neuroscience) and science-based tools for everyday living and how to truly maximize your health potential. \n\nOn Being with Krista Tippett\nAs the importance of mental health continues to grow, the On Being podcast has been asking the question of the meaning of life since 2003. With episodes covering and pursuing deep critical thinking, social courage, and joy, spiritual inquiry, to life altogether, they help shed light on the mysteries of human existence and as their website likes to put it, “animating questions at the center of human life: What does it mean to be human, and how do we want to live?\"\n\nBen Greenfield Life\nA former competitive bodybuilder and ex-Ironman triathlete, Ben Greenfield is an expert in all things fitness, holding double master’s degrees in sports science and exercise physiology, as well as being voted as America’s top personal trainer according to the National Strength and Conditioning Association (NSCA). His science-based approach episodes cover multiple topics like optimizing health and human performance and include interviews with industry-leading experts. From fitness, biohacking, nutrition, fat loss, and anti-aging, this podcast covers it all.\n\nThe Human Upgrade with Dave Asprey\nThe inventor of Bulletproof coffee, Dave Asprey is regarded by most as the “father of biohacking,” as he, himself, uses the latest technology, science, and formulas to help him achieve his goal of living to the age of 180. His expert guests are interviewed on how to “hack” different aspects of life and wellness to help people maximize their capabilities of the mind, body, and life, teaching them to live the life of an “upgraded human.” \n\nMind Pump Podcast\nAs they like to call it, the Mind Pump podcast offers the RAW fitness truth. With so much uncertainty online saying to follow this fitness influencer or that program, it can be hard to know what is a credible resource. The guys from Mind Pump take a deeper dive into wellness and “pull back the curtain on the mythology, snake oil, and pseudo-science that pervades the fitness industry.” With their combined 40 years of fitness experience, the guys debunk and provide the truth of fitness today.","What are top fitness podcasts?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1643,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1655,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1656,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1644,"component":39,"meta_info":1652,"block_image":1653,"cover_image":1654,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1645,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1650,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1651,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1646,"component":118,"meta_info":1647,"meta_title":7,"block_image":1648,"cover_image":1649,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":726,"content":1659},[1660,1665,1669,1682,1687,1690,1702,1707,1720,1730,1734,1744,1748,1758,1762,1772,1776,1786,1790,1800,1804,1809,1819,1823,1828],{"type":753,"attrs":1661,"content":1662},{"level":755},[1663],{"text":1664,"type":733},"Best Fitness Podcasts",{"type":729,"content":1666},[1667],{"text":1668,"type":733},"Technology has come a long way since the first ever models of the radio. From the introduction of televisions to computers, and the technological boom of the internet, the primary method in which people are informed over pressing information and the news has certainly changed over the years. ",{"type":729,"content":1670},[1671,1673,1680],{"text":1672,"type":733},"One of the bright spots to come about the last few decades just so happens to be the podcast. While radio stations dominated the airwaves and how we consumed content, the podcast is the now popular new kid on the block. From DIY, ",{"text":1674,"type":733,"marks":1675},"cleaning",[1676],{"type":746,"attrs":1677},{"href":1678,"uuid":48,"anchor":48,"custom":1679,"target":749,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{},{"text":1681,"type":733},", cars, sports, and politics, the harder question to ask is what topic doesn’t have its own form of a podcast? ",{"type":753,"attrs":1683,"content":1684},{"level":755},[1685],{"text":1686,"type":733},"Can You Workout to a Podcast?",{"type":729,"content":1688},[1689],{"text":1636,"type":733},{"type":759,"attrs":1691},{"id":1692,"body":1693},"0ede0720-6a7c-465d-b3b9-4d822a6668e5",[1694],{"url":1695,"_uid":1696,"image":1697,"component":771,"copyright_details":1701},{"id":7,"url":7,"linktype":765,"fieldtype":14,"cached_url":7},"i-2a375be3-39db-4f4d-9090-531cf09229dc",{"id":1698,"alt":1699,"name":7,"focus":7,"title":1699,"filename":1700,"copyright":7,"fieldtype":50,"is_external_url":9},5655236,"FightCamp - Best Fitness Podcasts for Motivation","https://a.storyblok.com/f/115220/1100x1100/a30d8fba18/podcast_listening_while_working_out.png",[],{"type":753,"attrs":1703,"content":1704},{"level":755},[1705],{"text":1706,"type":733},"FightCamp’s Top Fitness Podcasts",{"type":729,"content":1708},[1709,1711,1718],{"text":1710,"type":733},"FightCamp compiled a list of some of our favorite health and fitness podcasts to help you through your fitness journey. Next time you have a ",{"text":1712,"type":733,"marks":1713},"long flight",[1714],{"type":746,"attrs":1715},{"href":1716,"uuid":48,"anchor":48,"custom":1717,"target":749,"linktype":13},"https://blog.joinfightcamp.com/training/long-flights-or-car-rides-stretches-to-do-before-after/",{},{"text":1719,"type":733},", are stuck doing steady state cardio, or are doing your daily commute, check out some of these fitness motivational podcasts!",{"type":753,"attrs":1721,"content":1722},{"level":1090},[1723],{"text":1724,"type":733,"marks":1725},"Jillian Michaels Keeping It Real",[1726],{"type":746,"attrs":1727},{"href":1728,"uuid":48,"anchor":48,"custom":1729,"target":749,"linktype":13},"https://www.jillianmichaels.com/podcast",{},{"type":729,"content":1731},[1732],{"text":1733,"type":733},"The polarizing and never too shy to give her opinion, Jillian Michaels has come a long way since first exploding onto the scene of the hit weight loss TV series The Biggest Loser. Today, Jillian has her very own podcast where she has conversations with the world’s foremost experts in all fields of wellness. These interviews are inspirational, informative, and fun, and teach the listener how to make wellness a balanced lifestyle.",{"type":753,"attrs":1735,"content":1736},{"level":1090},[1737],{"text":1738,"type":733,"marks":1739},"Huberman Lab",[1740],{"type":746,"attrs":1741},{"href":1742,"uuid":48,"anchor":48,"custom":1743,"target":749,"linktype":13},"https://hubermanlab.com/category/podcast-episodes/",{},{"type":729,"content":1745},[1746],{"text":1747,"type":733},"If you’re looking for the best podcast for fitness motivation, Huberman Lab is one to check out. Andrew Huberman is a neuroscientist who teaches at Stanford University School of Medicine. While only launching his podcast in 2021, it has become an instant fan favorite and is often ranked in the top 25 globally, oftentimes the #1 podcast in the categories of health/fitness, education, and science. His episodes cover mostly science (especially neuroscience) and science-based tools for everyday living and how to truly maximize your health potential. ",{"type":753,"attrs":1749,"content":1750},{"level":1090},[1751],{"text":1752,"type":733,"marks":1753},"On Being with Krista Tippett",[1754],{"type":746,"attrs":1755},{"href":1756,"uuid":48,"anchor":48,"custom":1757,"target":749,"linktype":13},"https://onbeing.org/series/podcast/",{},{"type":729,"content":1759},[1760],{"text":1761,"type":733},"As the importance of mental health continues to grow, the On Being podcast has been asking the question of the meaning of life since 2003. With episodes covering and pursuing deep critical thinking, social courage, and joy, spiritual inquiry, to life altogether, they help shed light on the mysteries of human existence and as their website likes to put it, “animating questions at the center of human life: What does it mean to be human, and how do we want to live?\"",{"type":753,"attrs":1763,"content":1764},{"level":1090},[1765],{"text":1766,"type":733,"marks":1767},"Ben Greenfield Life",[1768],{"type":746,"attrs":1769},{"href":1770,"uuid":48,"anchor":48,"custom":1771,"target":749,"linktype":13},"https://bengreenfieldlife.com/podcast/",{},{"type":729,"content":1773},[1774],{"text":1775,"type":733},"A former competitive bodybuilder and ex-Ironman triathlete, Ben Greenfield is an expert in all things fitness, holding double master’s degrees in sports science and exercise physiology, as well as being voted as America’s top personal trainer according to the National Strength and Conditioning Association (NSCA). His science-based approach episodes cover multiple topics like optimizing health and human performance and include interviews with industry-leading experts. From fitness, biohacking, nutrition, fat loss, and anti-aging, this podcast covers it all.",{"type":753,"attrs":1777,"content":1778},{"level":1090},[1779],{"text":1780,"type":733,"marks":1781},"The Human Upgrade with Dave Asprey",[1782],{"type":746,"attrs":1783},{"href":1784,"uuid":48,"anchor":48,"custom":1785,"target":749,"linktype":13},"https://daveasprey.com/category/podcasts/",{},{"type":729,"content":1787},[1788],{"text":1789,"type":733},"The inventor of Bulletproof coffee, Dave Asprey is regarded by most as the “father of biohacking,” as he, himself, uses the latest technology, science, and formulas to help him achieve his goal of living to the age of 180. His expert guests are interviewed on how to “hack” different aspects of life and wellness to help people maximize their capabilities of the mind, body, and life, teaching them to live the life of an “upgraded human.” ",{"type":753,"attrs":1791,"content":1792},{"level":1090},[1793],{"text":1794,"type":733,"marks":1795},"Mind Pump Podcast",[1796],{"type":746,"attrs":1797},{"href":1798,"uuid":48,"anchor":48,"custom":1799,"target":749,"linktype":13},"https://mindpumppodcast.com/",{},{"type":729,"content":1801},[1802],{"text":1803,"type":733},"As they like to call it, the Mind Pump podcast offers the RAW fitness truth. With so much uncertainty online saying to follow this fitness influencer or that program, it can be hard to know what is a credible resource. The guys from Mind Pump take a deeper dive into wellness and “pull back the curtain on the mythology, snake oil, and pseudo-science that pervades the fitness industry.” With their combined 40 years of fitness experience, the guys debunk and provide the truth of fitness today.",{"type":753,"attrs":1805,"content":1806},{"level":755},[1807],{"text":1808,"type":733},"Staying Fit & Motivated",{"type":759,"attrs":1810},{"id":1692,"body":1811},[1812],{"url":1813,"_uid":1814,"image":1815,"component":771,"copyright_details":1818},{"id":7,"url":7,"linktype":765,"fieldtype":14,"cached_url":7},"i-62933a43-2f10-4e7b-b299-444aae03d12d",{"id":1816,"alt":1699,"name":7,"focus":7,"title":1699,"filename":1817,"copyright":7,"fieldtype":50,"is_external_url":9},5655231,"https://a.storyblok.com/f/115220/1100x1100/6c98253550/stretching.png",[],{"type":729,"content":1820},[1821],{"text":1822,"type":733},"Regardless of which wellness or exercise podcast you decide to become addicted to, each one has its own little niche and offers nothing but the best knowledge to its listeners. Whether you need a little motivation to keep committed to your health goals, or simply want to seize the full potential of your life, these podcasts will keep ya wanting more.",{"type":753,"attrs":1824,"content":1825},{"level":755},[1826],{"text":1827,"type":733},"Train Like a Fighter",{"type":729,"content":1829},[1830,1831,1836],{"text":1371,"type":733},{"text":1373,"type":733,"marks":1832},[1833],{"type":746,"attrs":1834},{"href":1377,"uuid":48,"anchor":48,"custom":1835,"target":749,"linktype":13},{},{"text":1837,"type":733}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1839,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1844,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1845,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1840,"component":118,"meta_info":1841,"meta_title":7,"block_image":1842,"cover_image":1843,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-10 00:00",{"_uid":1848,"title":1849,"plugin":43,"description":1850},"011252ba-c83d-4c1a-bdde-bb7e0b40cf9d","Best Fitness Podcasts for Motivation | FightCamp","Keeping fit, staying in the know, and motivated can help you reach your goals in no time. FightCamp is sharing our favorite fitness podcasts to keep you going!",{"id":1852,"alt":1699,"name":7,"focus":7,"title":1699,"filename":1853,"copyright":7,"fieldtype":50,"is_external_url":9},5655199,"https://a.storyblok.com/f/115220/2400x990/6277e02d14/best-fitness-podcasts-for-motivation.png",[],"best-fitness-podcasts-for-motivation","blogs/best-fitness-podcasts-for-motivation",-5160,[988],"7b7009c8-e675-4784-aa2f-c26a6f5cb88a",[],{"name":1862,"created_at":1863,"published_at":1864,"updated_at":1865,"id":1866,"uuid":1867,"content":1868,"slug":2131,"full_slug":2132,"sort_by_date":48,"position":2133,"tag_list":2134,"is_startpage":9,"parent_id":989,"meta_data":48,"group_id":2136,"first_published_at":2137,"release_id":48,"lang":60,"path":992,"alternates":2138,"default_full_slug":48,"translated_slugs":48},"Setting Goals for Your Fitness and Wellness","2023-01-30T18:09:40.477Z","2024-09-11T23:35:07.760Z","2024-09-11T23:35:07.785Z",254445066,"631c860a-eda7-4dc1-b295-7ed0f9a9e67b",{"_uid":1869,"faqs":1870,"title":1862,"topic":1887,"author":1657,"content":1902,"category":2113,"schedule":1846,"component":975,"meta_info":2121,"cover_image":2125,"description":2129,"contributors":2130},"e830f475-d311-47a7-a580-bf4708fb885a",[1871,1875,1879,1883],{"_uid":1872,"answer":1873,"question":1874,"component":670},"ab803968-c675-4c6d-8cf2-c95d42321167","At its basic core definition, fitness could best be described as the condition of an individual based on their physical health. Whether that's being able to complete physically active tasks such as working out, completing cardio, or moving throughout the day without pain or injury, it is slightly an arbitrary concept as one person's idea of ‘fit’ may differ from someone else's. ","What is fitness?",{"_uid":1876,"answer":1877,"question":1878,"component":670},"915af7c7-1c02-4644-89dd-3052076afe8f","Wellness offers much more of an in-depth look at an individual. While fitness would fall under the wellness umbrella, it looks at many other aspects as well. Emotional, spiritual, financial (depending on who you ask), nutrition, mental, intellectual, environmental, etc. Ultimately it comes down to the overall well-being of an individual.","What is wellness?",{"_uid":1880,"answer":1881,"question":1882,"component":670},"b7126614-d1bf-4031-bd0f-f9edc104a791","Fitness goals are going to be anything related to physical health. Weight loss, body fat recomposition, muscle toning, strength, cardio performance, etc. \n\nExample Goal: Weight loss\n\nS - 30 lbs.\nM - Weekly weigh in’s - shooting for 1-2lbs. per week\nA - Doable through proper exercise and nutrition management\nR - Plan for setbacks (ex. Traveling for work)\nT - 16-week timetable, give or take +/- 2 weeks for setbacks","How do you set fitness goals?",{"_uid":1884,"answer":1885,"question":1886,"component":670},"b9a92fd9-b49c-49f8-a6d3-ceee64736cdb","Wellness goals can cover almost any other topic of health. From practicing stress reduction, improving self-image, or prioritizing self-care, a good majority of these will be geared around successful habit building. \n\nExample Goal: Taking supplements every day (habit creation)\n\nS - Take fish oil in the morning, and melatonin in the evening\nM - Create a calendar chart to track progress - mark off successful days\nA - Habit stacking (using a current habit to install new ones) is key to new success (ex. Putting supplements next to your toothbrush. Every time you brush your teeth, take supplements)\nR - Setbacks: Miss a dose, take it later in the day once remembered. At night, skip and get back on track the next morning\nT - It can take anywhere from 21 days to over 2 months for new habit routines to become rituals. Keep tracking until it becomes second nature","How do you set wellness goals?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1888,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1900,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1901,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1889,"component":39,"meta_info":1897,"block_image":1898,"cover_image":1899,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1890,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1895,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1896,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1891,"component":118,"meta_info":1892,"meta_title":7,"block_image":1893,"cover_image":1894,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":726,"content":1903},[1904,1918,1928,1952,1957,1960,1965,1968,1973,1987,1991,1995,1999,2003,2007,2011,2016,2020,2030,2034,2038,2042,2046,2050,2054,2058,2066,2070,2074,2078,2082,2086,2091,2095,2100,2110],{"type":729,"content":1905},[1906,1908,1916],{"text":1907,"type":733},"Mankind has always been fascinated with health. Going back thousands of years we can see this infatuation even with the ancient Greeks when the first-ever Olympic Games were held in 776 BC (",{"text":1909,"type":733,"marks":1910},"according to most experts",[1911,1915],{"type":746,"attrs":1912},{"href":1913,"uuid":48,"anchor":48,"custom":1914,"target":749,"linktype":13},"https://olympics.com/ioc/ancient-olympic-games",{},{"type":1057},{"text":1917,"type":733},"). These games were a marvelous spectacle of human athleticism from boxing, chariot races, and wrestling. ",{"type":729,"content":1919},[1920,1922,1926],{"text":1921,"type":733},"Over time, our interest in being physically fit shifted to other, equally important, aspects of health. Individuals began to realize that athletic excellence alone was not enough. One of the leading contributing figures to this thought process is none other than Hippocrates, the “Father of Medicine.” He was a physician who is famous for quoting, ",{"text":1923,"type":733,"marks":1924},"“let food be thy medicine,” ",[1925],{"type":1496},{"text":1927,"type":733},"as well as believing that disease was not a punishment from the Gods. ",{"type":729,"content":1929},[1930,1932,1940,1942,1950],{"text":1931,"type":733},"Fast forward to the end of World War II and a physician by the name of Halbert Dunn ",{"text":1933,"type":733,"marks":1934},"coined the term wellness",[1935,1939],{"type":746,"attrs":1936},{"href":1937,"uuid":48,"anchor":48,"custom":1938,"target":749,"linktype":13},"http://www.jgypk.hu/tamop13e/tananyag_html/wellness_eng/the_history_of_wellness.html#:~:text=The%20word%20wellness%20was%20coined,businesses%20and%20population%20lifetstyle%20programmes.",{},{"type":1057},{"text":1941,"type":733},", a combination of well-being and fitness. The term eventually caught on and has been a gold mine in the marketing world for health and food companies. While the terms ",{"text":1943,"type":733,"marks":1944},"fitness and wellness",[1945,1949],{"type":746,"attrs":1946},{"href":1947,"uuid":48,"anchor":48,"custom":1948,"target":749,"linktype":13},"https://blog.joinfightcamp.com/wellness/fitness-goals-wellness-goals-explaining-the-differences/",{},{"type":1057},{"text":1951,"type":733}," are often used interchangeably, they ultimately reflect different aspects of health.",{"type":753,"attrs":1953,"content":1954},{"level":755},[1955],{"text":1956,"type":733},"What is Fitness?",{"type":729,"content":1958},[1959],{"text":1873,"type":733},{"type":753,"attrs":1961,"content":1962},{"level":755},[1963],{"text":1964,"type":733},"What is Wellness?",{"type":729,"content":1966},[1967],{"text":1877,"type":733},{"type":753,"attrs":1969,"content":1970},{"level":755},[1971],{"text":1972,"type":733},"How to Set Goals for Fitness and Wellness",{"type":729,"content":1974},[1975,1977,1985],{"text":1976,"type":733},"When it comes to setting goals for both fitness and wellness, it helps to break them down, set strategies in place, timelines, etc. One of the best places to start is to figure out what you want specifically (end goal) and then set up what are called ",{"text":1978,"type":733,"marks":1979},"S.M.A.R.T. goals",[1980,1984],{"type":746,"attrs":1981},{"href":1982,"uuid":48,"anchor":48,"custom":1983,"target":749,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-make-smart-goals-for-the-new-year/",{},{"type":1057},{"text":1986,"type":733},":",{"type":729,"content":1988},[1989],{"text":1990,"type":733},"S - Specific",{"type":729,"content":1992},[1993],{"text":1994,"type":733},"M - Measurable",{"type":729,"content":1996},[1997],{"text":1998,"type":733},"A - Achievable",{"type":729,"content":2000},[2001],{"text":2002,"type":733},"R - Relevant",{"type":729,"content":2004},[2005],{"text":2006,"type":733},"T - Timeframe ",{"type":729,"content":2008},[2009],{"text":2010,"type":733},"By looking at and answering those questions comprehensively, you can start to get a feeling of, if what you want to achieve, is in fact doable. It also helps to plan for setbacks and any possible roadblocks while working towards your goal. That way you are already coming up with solutions to potential, future problems. Here are a couple of things to remember for fitness and wellness goal setting and an example of each.",{"type":753,"attrs":2012,"content":2013},{"level":1090},[2014],{"text":2015,"type":733},"Fitness",{"type":729,"content":2017},[2018],{"text":2019,"type":733},"Fitness goals are going to be anything related to physical health. Weight loss, body fat recomposition, muscle toning, strength, cardio performance, etc. ",{"type":2021,"content":2022},"bullet_list",[2023],{"type":2024,"content":2025},"list_item",[2026],{"type":729,"content":2027},[2028],{"text":2029,"type":733},"Example Goal: Weight loss",{"type":729,"content":2031},[2032],{"text":2033,"type":733},"S - 30 lbs.",{"type":729,"content":2035},[2036],{"text":2037,"type":733},"M - Weekly weigh in’s - shooting for 1-2lbs. per week",{"type":729,"content":2039},[2040],{"text":2041,"type":733},"A - Doable through proper exercise and nutrition management",{"type":729,"content":2043},[2044],{"text":2045,"type":733},"R - Plan for setbacks (ex. Traveling for work)",{"type":729,"content":2047},[2048],{"text":2049,"type":733},"T - 16-week timetable, give or take +/- 2 weeks for setbacks",{"type":753,"attrs":2051,"content":2052},{"level":1090},[2053],{"text":339,"type":733},{"type":729,"content":2055},[2056],{"text":2057,"type":733},"Wellness goals can cover almost any other topic of health. From practicing stress reduction, improving self-image, or prioritizing self-care, a good majority of these will be geared around successful habit building. ",{"type":2021,"content":2059},[2060],{"type":2024,"content":2061},[2062],{"type":729,"content":2063},[2064],{"text":2065,"type":733},"Example Goal: Taking supplements every day (habit creation)",{"type":729,"content":2067},[2068],{"text":2069,"type":733},"S - Take fish oil in the morning, and melatonin in the evening",{"type":729,"content":2071},[2072],{"text":2073,"type":733},"M - Create a calendar chart to track progress - mark off successful days",{"type":729,"content":2075},[2076],{"text":2077,"type":733},"A - Habit stacking (using a current habit to install new ones) is key to new success (ex. Putting supplements next to your toothbrush. Every time you brush your teeth, take supplements)",{"type":729,"content":2079},[2080],{"text":2081,"type":733},"R - Setbacks: Miss a dose, take it later in the day once remembered. At night, skip and get back on track the next morning",{"type":729,"content":2083},[2084],{"text":2085,"type":733},"T - It can take anywhere from 21 days to over 2 months for new habit routines to become rituals. Keep tracking until it becomes second nature",{"type":753,"attrs":2087,"content":2088},{"level":755},[2089],{"text":2090,"type":733},"Progress Over Perfection",{"type":729,"content":2092},[2093],{"text":2094,"type":733},"As with everything in life, implementing new goals, either fitness or wellness related, takes time and patience. There are going to be setbacks, sidetracks, and failures along the way, but it’s how you handle those situations that define true character and resilience. Regardless of what you end up working towards, consistency reigns as the key to long-term success. ",{"type":753,"attrs":2096,"content":2097},{"level":755},[2098],{"text":2099,"type":733},"Train For Your Fitness & Wellness",{"type":729,"content":2101},[2102,2103,2109],{"text":1371,"type":733},{"text":1373,"type":733,"marks":2104},[2105,2108],{"type":746,"attrs":2106},{"href":1377,"uuid":48,"anchor":48,"custom":2107,"target":749,"linktype":13},{},{"type":1057},{"text":1380,"type":733},{"type":729,"content":2111},[2112],{"text":1598,"type":733},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2114,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2119,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2120,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2115,"component":118,"meta_info":2116,"meta_title":7,"block_image":2117,"cover_image":2118,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":2122,"title":2123,"plugin":43,"description":2124},"879f3b50-74e3-48db-b449-aa4b0392dbc6","Setting Goals for Your Fitness & Wellness | FightCamp","For many fitness goals and wellness goals are one and the same but, they are different. Learn at FightCamp how to set them and be successful in reaching them.",{"id":2126,"alt":2127,"name":7,"focus":7,"title":2127,"filename":2128,"copyright":7,"fieldtype":50,"is_external_url":9},7043159,"FightCamp - Setting Your Fitness and Wellness Goals","https://a.storyblok.com/f/115220/2400x990/6fb6fe6acf/setting-goals-for-your-fitness-and-wellness.png","For many, fitness goals and wellness goals are one and the same but, they are quite different. Learn how to set them and be successful in reaching them.",[],"setting-goals-for-your-fitness-and-wellness","blogs/setting-goals-for-your-fitness-and-wellness",-5830,[988,2135],"home-featured","0182f45e-19c2-4482-834e-6be4ca107e66","2023-01-30T18:25:58.950Z",[],{"name":2140,"created_at":2141,"published_at":2142,"updated_at":2143,"id":2144,"uuid":2145,"content":2146,"slug":2304,"full_slug":2305,"sort_by_date":48,"position":2306,"tag_list":2307,"is_startpage":9,"parent_id":989,"meta_data":48,"group_id":2308,"first_published_at":2309,"release_id":48,"lang":60,"path":992,"alternates":2310,"default_full_slug":48,"translated_slugs":48},"Fitness Goals & Wellness Goals - Explaining the Differences","2023-01-25T18:38:25.113Z","2023-01-30T01:41:34.072Z","2023-01-30T01:41:34.093Z",252369019,"9361bf15-fb2f-4aee-88c6-58199de4c79f",{"_uid":2147,"faqs":2148,"title":2140,"topic":2157,"author":2172,"content":2173,"category":2285,"schedule":2293,"component":975,"meta_info":2294,"cover_image":2298,"description":2302,"contributors":2303},"357626bb-6aad-48f7-8c87-99219b73aed0",[2149,2153],{"_uid":2150,"answer":2151,"question":2152,"component":670},"2d546d01-f8a2-4cb3-bbda-38fe1618e70d","A fitness goal is a goal centered around some sort of activity. For example, running a half marathon by your 50th birthday, stretching for 10 minutes every morning for a month, getting in 12,000 steps a day, or increasing your output in your boxing classes on the FightCamp app are all examples of fitness goals.","What is a Fitness Goal?",{"_uid":2154,"answer":2155,"question":2156,"component":670},"cc7c1751-f8d2-47bc-92d2-89b3d5458ff6","A wellness goal is usually a goal that improves health that doesn’t involve exercise. Instead, it’s typically centered around your overall mental wellbeing or nutrition. For example, popular wellness goals include cutting sugar or alcohol from your diet, meditating for 5 minutes upon waking, going to bed 30 minutes earlier, and taking weekly breaks from social media. ","What is a Wellness Goal? ",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2158,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2170,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2171,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2159,"component":39,"meta_info":2167,"block_image":2168,"cover_image":2169,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2160,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2165,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2166,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2161,"component":118,"meta_info":2162,"meta_title":7,"block_image":2163,"cover_image":2164,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"7a90aed3-4745-4beb-8f0e-6d04801fbb3f",{"type":726,"content":2174},[2175,2179,2183,2196,2200,2203,2208,2221,2245,2267,2271,2282],{"type":729,"content":2176},[2177],{"text":2178,"type":733},"People nowadays take having good health more seriously and set goals to become their healthiest selves. Exercise to improve the heart and meditation to improve the mind are some of the goals that I hear at the top of many lists. One of the most important things to consider when creating a goal you can achieve is to make sure your goals are SPECIFIC.  When it comes to goals centered around health, it’s key to understand the differences between a fitness goal and a wellness goal.  Don’t worry! You haven’t been doing it wrong, but recognizing the importance of both types of these health goals will help you to achieve the improved state of health many of us looking for. ",{"type":753,"attrs":2180,"content":2181},{"level":755},[2182],{"text":2152,"type":733},{"type":729,"content":2184},[2185,2187,2194],{"text":2186,"type":733},"A fitness goal is a goal centered around some sort of activity. For example, running a half marathon by your 50th birthday, stretching for 10 minutes every morning for a month, getting in 12,000 steps a day, or increasing your output in your boxing classes on the ",{"text":2188,"type":733,"marks":2189},"FightCamp app",[2190,2193],{"type":746,"attrs":2191},{"href":1055,"uuid":48,"anchor":48,"custom":2192,"target":749,"linktype":13},{},{"type":1057},{"text":2195,"type":733}," are all examples of fitness goals.",{"type":753,"attrs":2197,"content":2198},{"level":755},[2199],{"text":2156,"type":733},{"type":729,"content":2201},[2202],{"text":2155,"type":733},{"type":753,"attrs":2204,"content":2205},{"level":755},[2206],{"text":2207,"type":733},"Setting Your Goals",{"type":729,"content":2209},[2210,2212,2219],{"text":2211,"type":733},"Both fitness and wellness goals have a place in your overall health routine. Choose one fitness goal and one wellness to tackle at a time.  Don’t forget to make them ",{"text":2213,"type":733,"marks":2214},"SMART goals",[2215,2218],{"type":746,"attrs":2216},{"href":1982,"uuid":48,"anchor":48,"custom":2217,"target":749,"linktype":13},{},{"type":1057},{"text":2220,"type":733}," (Specific, Measurable, Attainable, Relevant, and Time-based).   ",{"type":729,"content":2222},[2223,2225,2233,2235,2243],{"text":2224,"type":733},"FightCamp makes hitting fitness goals easy by utilizing features like the Leaderboard, Versus Mode, and monthly challenges. The FightCamp Community is also a great place to find ",{"text":2226,"type":733,"marks":2227},"accountability partners",[2228,2232],{"type":746,"attrs":2229},{"href":2230,"uuid":48,"anchor":48,"custom":2231,"target":749,"linktype":13},"https://blog.joinfightcamp.com/for-members/getting-accountability-buddies-to-join-you-in-fightcamp/",{},{"type":1057},{"text":2234,"type":733},". People who have someone they are accountable to are ",{"text":2236,"type":733,"marks":2237},"95% more likely to hit their goals",[2238,2242],{"type":746,"attrs":2239},{"href":2240,"uuid":48,"anchor":48,"custom":2241,"target":749,"linktype":13},"https://signatureanalytics.com/blog/accountability-partners-and-why-you-need-one/#:~:text=Your%20performance%20will%20improve%3A%20When,boosts%20that%20chance%20to%2095%25.",{},{"type":1057},{"text":2244,"type":733},". ",{"type":729,"content":2246},[2247,2249,2255,2257,2265],{"text":2248,"type":733},"I’m excited that you know the difference between these types of goals. I create both fitness and wellness goals multiple times throughout the year. That’s right! You don’t have to wait until January 1st. It’s always the right time to be healthier. We are here to root you on and see you succeed. Post your goals in the ",{"text":1356,"type":733,"marks":2250},[2251,2254],{"type":746,"attrs":2252},{"href":1360,"uuid":48,"anchor":48,"custom":2253,"target":749,"linktype":13},"[object Object]",{"type":1057},{"text":2256,"type":733}," and tag the ",{"text":2258,"type":733,"marks":2259},"Trainers",[2260,2264],{"type":746,"attrs":2261},{"href":2262,"uuid":48,"anchor":48,"custom":2263,"target":749,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"type":1057},{"text":2266,"type":733}," and me and we’ll help you stay accountable. ",{"type":753,"attrs":2268,"content":2269},{"level":755},[2270],{"text":1827,"type":733},{"type":729,"content":2272},[2273,2274,2280],{"text":1371,"type":733},{"text":1373,"type":733,"marks":2275},[2276,2279],{"type":746,"attrs":2277},{"href":1377,"uuid":48,"anchor":48,"custom":2278,"target":749,"linktype":13},{},{"type":1057},{"text":2281,"type":733}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":729,"content":2283},[2284],{"text":1598,"type":733},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2286,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2291,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2292,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2287,"component":118,"meta_info":2288,"meta_title":7,"block_image":2289,"cover_image":2290,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-27 00:00",{"_uid":2295,"title":2296,"plugin":43,"description":2297},"78cfd805-dd46-4759-9917-cf69ae434273","Fitness & Wellness Goals - What’s the Difference? | FightCamp","Recognizing the importance of fitness goals and wellness goals and the differences between them. FightCamp explains how to achieve an improved state of health.",{"id":2299,"alt":2300,"name":7,"focus":7,"title":2300,"filename":2301,"copyright":7,"fieldtype":50,"is_external_url":9},7004458,"FightCamp - The differences between Fitness Goals and Wellness Goals","https://a.storyblok.com/f/115220/2400x990/aab58aa8ed/fitness-goals-wellness-goals-explaining-the-differences.png","Recognizing the importance of fitness goals and wellness goals and the differences between the two. See how you can achieve an improved state of health.",[],"fitness-goals-wellness-goals-explaining-the-differences","blogs/fitness-goals-wellness-goals-explaining-the-differences",-5730,[988],"e272d77d-522a-402f-996b-86a696511c42","2023-01-25T19:17:14.983Z",[],{"name":2312,"created_at":2313,"published_at":2314,"updated_at":2315,"id":2316,"uuid":2317,"content":2318,"slug":2562,"full_slug":2563,"sort_by_date":48,"position":2564,"tag_list":2565,"is_startpage":9,"parent_id":989,"meta_data":48,"group_id":2566,"first_published_at":2314,"release_id":48,"lang":60,"path":992,"alternates":2567,"default_full_slug":48,"translated_slugs":48},"Knocking Out Tech Neck","2023-01-18T19:17:59.191Z","2023-01-21T02:01:49.633Z","2023-01-21T02:01:49.657Z",248901949,"5b97c31d-0156-47de-961f-286dc7e48b86",{"_uid":2319,"faqs":2320,"title":2312,"topic":2345,"author":2360,"content":2361,"category":2543,"schedule":2551,"component":975,"meta_info":2552,"cover_image":2556,"description":2560,"contributors":2561},"15047e90-1cb3-49d0-a81f-1e2be9236592",[2321,2325,2329,2333,2337,2341],{"_uid":2322,"answer":2323,"question":2324,"component":670},"56a9c8e3-82a2-4a33-9b7b-dd7c19dd1888","\nTech Neck isn’t an official medical diagnosis, but it refers to neck problems and pain caused by technology use. In today’s digital era, we often spend hours hunched over the phone and computer screens. The head is like a 12-lb ball that the neck has to hold up. Bending over a screen can put up to 60 pounds of force on our necks. Yikes.\n\nTech Neck symptoms include mild aches and pain in the neck, stiffness or sharp shooting pain, reduced shoulder or neck mobility, upper back pain, and even a hunchback. Unfortunately, many folks experiencing symptoms of Tech Neck often brush it off, but untreated symptoms can compound into chronic pain or flare up pre-existing conditions. ","What is Tech Neck?",{"_uid":2326,"answer":2327,"question":2328,"component":670},"7ad0fc34-4780-437b-829d-ad63d1ef9ad4","Technology is part of our world for the foreseeable, so expecting to eliminate phone and computer usage from our daily lives is unrealistic. But there are certain practices we can incorporate into our routine that can help minimize the impacts of phones and computers on our physical wellness. \n\n-Use a chair with a headrest to take pressure off your neck and promote better posture. \n-Use devices at eye level to prevent bad posture habits.\n-Set a timer to take breaks for your devices every 20 minutes to release pressure on your neck.\n-Do neck and shoulder stretches regularly.\n-Do workouts that promote back and shoulder flexibility (like yoga or boxing!)","How to Prevent Tech Neck?",{"_uid":2330,"answer":2331,"question":2332,"component":670},"4370ca9f-1025-4732-b05a-f5a27c868d2d","What if you already have Tech Neck? Don’t worry, it’s not all doom and gloom. Tech Neck is actually highly manageable, and, in most cases, reversible. If you’re feeling enough pain that it’s distracting you during regular activities, you should seek advice from your physician. ","How to Fix Tech Neck?",{"_uid":2334,"answer":2335,"question":2336,"component":670},"db4b7d21-7131-474d-a704-f20846d735d4","Which Exercises Can Relieve Neck Tension?\n\nThere are numerous Tech Neck exercises you can do to help reverse symptoms and strengthen your neck and shoulder muscles:\n\n-Neck Rolls (both directions)\n-Ear-to-Ear Shoulder Stretches (both sides)\n-Chin Tucks\n-Arm Circles\n-Rows\n-Chest Openers \n-Shoulder Squeezes","Which Exercises Can Relieve Neck Tension?",{"_uid":2338,"answer":2339,"question":2340,"component":670},"abd9b285-62f0-4764-a6b3-ef6d937a8763","With movements and stretches to promote proper posture, Tech Neck can be corrected in as little as four to eight weeks. Maintenance and prevention will require consistent self-awareness, however. Being vigilant about posture, device time, and restorative movements will help reduce the risk of a Tech Neck resurgence. ","How Long Does it Take to Correct Tech Neck?",{"_uid":2342,"answer":2343,"question":2344,"component":670},"f862afc8-e7e1-444d-843c-5a0ae8ce3d0e","How Can Boxing Help Alleviate Tech Neck? \n\nFun fact: Boxing is a phenomenal workout for alleviating and preventing Tech Neck. Boxers do immense amounts of repetitive punching and reaching that extend the thoracic spine (upper back) and keep it flexible. The majority of folks experiencing neck pain suffer from a tight upper back caused by bad posture. Shadowboxing, heavy bag boxing, and even light sparring can help relieve muscle tension in the back and shoulders, fostering flexibility and leading to pain relief. \n\n","How Can Boxing Help Alleviate Tech Neck? ",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2346,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2358,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2359,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2347,"component":39,"meta_info":2355,"block_image":2356,"cover_image":2357,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2348,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2353,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2354,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2349,"component":118,"meta_info":2350,"meta_title":7,"block_image":2351,"cover_image":2352,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":726,"content":2362},[2363,2367,2371,2375,2383,2387,2391,2395,2431,2435,2438,2442,2446,2492,2496,2510,2520,2524,2528,2539],{"type":729,"content":2364},[2365],{"text":2366,"type":733},"The average person spends over three hours a day bent over a phone screen, not to mention the additional hours many of us spend hunched over a laptop for work. One of the side effects of our tech-friendly lifestyle is a phenomenon known as Tech Neck (or Text Neck). This 21st Century's problem is affecting device users of all ages. ",{"type":729,"content":2368},[2369],{"text":2370,"type":733},"To mitigate and prevent symptoms of Tech Neck, let’s look into why it occurs, and which small but impactful changes we can make in our daily behaviors to avoid it. ",{"type":753,"attrs":2372,"content":2373},{"level":755},[2374],{"text":2324,"type":733},{"type":729,"content":2376},[2377,2379],{"text":2378,"type":733},"Tech Neck isn’t an official medical diagnosis, but it refers to neck problems and pain caused by technology use. In today’s digital era, we often spend hours hunched over the phone and computer screens. The head is like a 12-lb ball that the neck has to hold up. Bending over a screen can put up to 60 pounds of force on our necks. ",{"text":2380,"type":733,"marks":2381},"Yikes.",[2382],{"type":1496},{"type":729,"content":2384},[2385],{"text":2386,"type":733},"Tech Neck symptoms include mild aches and pain in the neck, stiffness or sharp shooting pain, reduced shoulder or neck mobility, upper back pain, and even a hunchback. Unfortunately, many folks experiencing symptoms of Tech Neck often brush it off, but untreated symptoms can compound into chronic pain or flare up pre-existing conditions. ",{"type":753,"attrs":2388,"content":2389},{"level":755},[2390],{"text":2328,"type":733},{"type":729,"content":2392},[2393],{"text":2394,"type":733},"Technology is part of our world for the foreseeable, so expecting to eliminate phone and computer usage from our daily lives is unrealistic. But there are certain practices we can incorporate into our routine that can help minimize the impacts of phones and computers on our physical wellness. ",{"type":2396,"attrs":2397,"content":2400},"ordered_list",{"order":2398},{"order":2399},1,[2401,2407,2413,2419,2425],{"type":2024,"content":2402},[2403],{"type":729,"content":2404},[2405],{"text":2406,"type":733},"Use a chair with a headrest to take pressure off your neck and promote better posture. ",{"type":2024,"content":2408},[2409],{"type":729,"content":2410},[2411],{"text":2412,"type":733},"Use devices at eye level to prevent bad posture habits.",{"type":2024,"content":2414},[2415],{"type":729,"content":2416},[2417],{"text":2418,"type":733},"Set a timer to take breaks for your devices every 20 minutes to release pressure on your neck.",{"type":2024,"content":2420},[2421],{"type":729,"content":2422},[2423],{"text":2424,"type":733},"Do neck and shoulder stretches regularly.",{"type":2024,"content":2426},[2427],{"type":729,"content":2428},[2429],{"text":2430,"type":733},"Do workouts that promote back and shoulder flexibility (like yoga or boxing!)",{"type":753,"attrs":2432,"content":2433},{"level":755},[2434],{"text":2332,"type":733},{"type":729,"content":2436},[2437],{"text":2331,"type":733},{"type":753,"attrs":2439,"content":2440},{"level":755},[2441],{"text":2336,"type":733},{"type":729,"content":2443},[2444],{"text":2445,"type":733},"There are numerous Tech Neck exercises you can do to help reverse symptoms and strengthen your neck and shoulder muscles:",{"type":2396,"attrs":2447,"content":2449},{"order":2448},{"order":2399},[2450,2456,2462,2468,2474,2480,2486],{"type":2024,"content":2451},[2452],{"type":729,"content":2453},[2454],{"text":2455,"type":733},"Neck Rolls (both directions)",{"type":2024,"content":2457},[2458],{"type":729,"content":2459},[2460],{"text":2461,"type":733},"Ear-to-Ear Shoulder Stretches (both sides)",{"type":2024,"content":2463},[2464],{"type":729,"content":2465},[2466],{"text":2467,"type":733},"Chin Tucks",{"type":2024,"content":2469},[2470],{"type":729,"content":2471},[2472],{"text":2473,"type":733},"Arm Circles",{"type":2024,"content":2475},[2476],{"type":729,"content":2477},[2478],{"text":2479,"type":733},"Rows",{"type":2024,"content":2481},[2482],{"type":729,"content":2483},[2484],{"text":2485,"type":733},"Chest Openers ",{"type":2024,"content":2487},[2488],{"type":729,"content":2489},[2490],{"text":2491,"type":733},"Shoulder Squeezes",{"type":753,"attrs":2493,"content":2494},{"level":755},[2495],{"text":2340,"type":733},{"type":729,"content":2497},[2498,2500,2508],{"text":2499,"type":733},"With movements and stretches to promote proper ",{"text":2501,"type":733,"marks":2502},"posture",[2503,2507],{"type":746,"attrs":2504},{"href":2505,"uuid":48,"anchor":48,"custom":2506,"target":749,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing/",{},{"type":1057},{"text":2509,"type":733},", Tech Neck can be corrected in as little as four to eight weeks. Maintenance and prevention will require consistent self-awareness, however. Being vigilant about posture, device time, and restorative movements will help reduce the risk of a Tech Neck resurgence. ",{"type":753,"attrs":2511,"content":2512},{"level":755},[2513,2515],{"text":2514,"type":733},"How Can Boxing Help Alleviate Tech Neck?",{"text":2516,"type":733,"marks":2517}," ",[2518],{"type":2519},"bold",{"type":729,"content":2521},[2522],{"text":2523,"type":733},"Fun fact: Boxing is a phenomenal workout for alleviating and preventing Tech Neck. Boxers do immense amounts of repetitive punching and reaching that extend the thoracic spine (upper back) and keep it flexible. The majority of folks experiencing neck pain suffer from a tight upper back caused by bad posture. Shadowboxing, heavy bag boxing, and even light sparring can help relieve muscle tension in the back and shoulders, fostering flexibility and leading to pain relief. ",{"type":753,"attrs":2525,"content":2526},{"level":755},[2527],{"text":1827,"type":733},{"type":729,"content":2529},[2530,2532,2538],{"text":2531,"type":733},"Regain your freedom from pain and bad posture this year by training like a fighter! Saying ‘goodbye’ to Tech Neck and ‘hello’ to the best version of you with FightCamp’s at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1373,"type":733,"marks":2533},[2534,2537],{"type":746,"attrs":2535},{"href":1377,"uuid":48,"anchor":48,"custom":2536,"target":749,"linktype":13},{},{"type":1057},{"text":1380,"type":733},{"type":729,"content":2540},[2541],{"text":2542,"type":733},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2544,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2549,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2550,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2545,"component":118,"meta_info":2546,"meta_title":7,"block_image":2547,"cover_image":2548,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":2553,"title":2554,"plugin":43,"description":2555},"35200bda-fa79-43df-8b93-539c1fb3cc2c","Knocking Out Tech Neck | FightCamp","Find out at FightCamp how boxing can be one of the ways you can correct and prevent the aches and pains of Tech Neck. Start moving your body!",{"id":2557,"alt":2558,"name":7,"focus":7,"title":2558,"filename":2559,"copyright":7,"fieldtype":50,"is_external_url":9},6919189,"FightCamp - Knocking Out Tech Neck","https://a.storyblok.com/f/115220/2400x990/3162eaf021/knocking-out-tech-neck.png","Find out how boxing can be one of the ways you can correct and prevent the aches and pains of Tech Neck. Break free from your device and start moving your body.",[],"knocking-out-tech-neck","blogs/knocking-out-tech-neck",-5620,[988],"b1f2a19a-c7be-40f8-9ae9-a9538bd6d6fd",[],{"name":975,"created_at":2569,"published_at":2570,"updated_at":2571,"id":2572,"uuid":2573,"content":2574,"slug":975,"full_slug":2595,"sort_by_date":48,"position":446,"tag_list":2596,"is_startpage":9,"parent_id":2597,"meta_data":48,"group_id":2598,"first_published_at":2599,"release_id":48,"lang":60,"path":7,"alternates":2600,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2575,"component":2576,"meta_info":2577,"custom_content_list":2579},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2578,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2580,2585,2590],{"_uid":2581,"label":2582,"value":2583,"dev_id":2584,"component":733},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2586,"label":2587,"value":2588,"dev_id":2589,"component":733},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2591,"label":2592,"value":2593,"dev_id":2594,"component":733},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892891684]