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These foods are at the core of every healthy diet. Following a boxer’s diet will improve both your boxing workouts and your overall health.","What is a boxer's diet?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"9e447789-5c6b-4fa8-8e9a-1206bb7c42b9","Boxers incorporate foods from 3 (three) main groups into their diets: complex carbohydrates, lean proteins, and healthy fats. Here are examples of foods from each that boxers eat. Complex Carbohydrates - Whole grain breads, Sweet potatoes, Beans, Fresh fruit, Peas, Rice. Lean Proteins - Chicken, Fish, Eggs, Dairy. Healthy Fats - Nuts, Seeds, Olive oil, Seafood","What types of food do boxers eat?",{"_uid":676,"answer":677,"question":678,"component":670},"0396b667-c4a1-4502-9780-d746a0288b2b","Before a boxing workout, you should eat a variety of foods that incorporate complex carbohydrates, lean proteins, and healthy fats. Realistically, it can be difficult to plan out meals with such a perfectly measured assortment of specialty foods. In real life, it is often easier and just as effective to add a quality protein shake before boxing. Most boxing professionals add supplements like protein shakes to make sure they are getting ample calories and balanced nutrition. Protein shakes made with a good blend of ingredients are an excellent way to give your body everything it needs quickly.","What should I eat before a boxing workout?",{"_uid":680,"answer":681,"question":682,"component":670},"06ddd162-d96a-4270-b46c-6e674d06100b","Yes. Most boxing professionals add supplements like protein shakes to make sure they are getting ample calories and balanced nutrition. Protein shakes made with a good blend of ingredients are an excellent way to give your body everything it needs quickly.","Do boxers drink protein shakes?",{"_uid":684,"answer":685,"question":686,"component":670},"0b0c6dfd-a395-44b2-bfdf-a0100603f07d","Eating well-balanced and well-timed meals is important for ensuring athletes do not feel sluggish prior to working out. When considering what to eat before a boxing workout, keep the three (3) core groups in mind: complex carbohydrates, lean proteins, and healthy fats.","What do boxers eat before a fight?",{"_uid":688,"answer":689,"question":690,"component":670},"750e955b-2c86-4c01-b555-92b698e47622","Since boxers want to achieve higher energy pre-workout, carbohydrates need to be the focus before a fight. A pre-fight meal will usually consist of: 50 – 60% Carbohydrates, 10 – 30% Protein, 20 – 30% Fat. This balance gives boxers the energy their bodies require for peak athletic performance.","What does a boxer eat pre-fight?",{"_uid":692,"answer":693,"question":694,"component":670},"668842f9-c512-404a-b1b4-7d48c36f85e0","Following a boxer’s diet plan means that meals should be timed out regularly--even on recovery days when you aren’t training. When you are planning a workout, try to adjust your mealtime or your workout schedule to allow ample time between when you eat a full meal and when you hit the bag. Boxers should plan a meal around two (2) or three (3) hours before boxing. This gives the body enough time to begin the digestion process. After around 2-3 hours, the energy in the carbohydrates is released, giving boxers increased stamina needed for longer workouts.","How long before boxing should I eat?",{"_uid":696,"answer":697,"question":698,"component":670},"55889237-61a5-4455-8292-d85cfc81d4f3","If you are planning on doing a more intense workout or entering a competitive fight, consider adding a solid pre-fight snack around 30 minutes beforehand. This will give you an extra energy boost.","How long before a fight should I eat?",{"_uid":700,"answer":701,"question":702,"component":670},"b3297f7e-2bc7-455c-9c04-dd60ad4870f9","Before a fight, boxers often eat power snacks like: Bananas and peanut butter, Cottage cheese with fruit, Almonds or macadamia nuts","What are foods that boxers eat before a fight?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":704,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":716,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":717,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":705,"component":39,"meta_info":713,"block_image":714,"cover_image":715,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":706,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":711,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":712,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":707,"component":118,"meta_info":708,"meta_title":7,"block_image":709,"cover_image":710,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"name":719,"created_at":720,"published_at":721,"updated_at":722,"id":723,"uuid":724,"content":725,"slug":735,"full_slug":736,"sort_by_date":48,"position":55,"tag_list":737,"is_startpage":9,"parent_id":738,"meta_data":48,"group_id":739,"first_published_at":740,"release_id":48,"lang":60,"path":48,"alternates":741,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tommy Duquette","2021-09-10T15:30:20.583Z","2022-02-08T23:32:04.100Z","2022-02-08T23:32:04.122Z",71000000,"af072dfe-c327-43fa-a249-7ec8215f65da",{"bio":726,"_uid":727,"name":719,"photo":728,"component":731,"social_link_tiktok":7,"social_link_twitter":732,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":733,"social_link_linkedin":7,"social_link_instagram":734,"social_link_pinterest":7},"Tommy Duquette is a Co-Founder and Head of Content at FightCamp. He is a former US Boxing Team member with 136 fights under his belt & qualified #2 seed for the 2012 Olympic trials. Tommy is USA Boxing Coach certified.","cde37c54-4bfc-4e9a-bc81-1ef9c87a86bd",{"id":729,"alt":719,"name":7,"focus":48,"title":719,"filename":730,"copyright":7,"fieldtype":50},3804762,"https://a.storyblok.com/f/115220/350x350/f8309d34bb/tommy_duquette.png","author","https://www.twitter.com/TommyDuquette1","https://www.facebook.com/tommy.duquette","https://www.instagram.com/tommyduquette","tommy-duquette","authors/tommy-duquette",[],65634443,"20555279-abd0-4a11-9ac7-ea423e529e2d","2021-10-20T17:21:36.176Z",[],{"type":743,"content":744},"doc",[745,751,755,762,765,769,774,814,819,845,850,876,896,901,904,908,928,932,936,941,945,949,954,957,961,981,985,991],{"type":746,"content":747},"paragraph",[748],{"text":749,"type":750},"Food is fuel. All athletes – especially boxers – take special care when it comes to their diet. Eating whole, healthy foods during well-timed meals is key to maximizing performance.","text",{"type":746,"content":752},[753],{"text":754,"type":750},"Following a boxing training diet plan is beneficial to fighters of all levels, whether you are just working out or preparing to compete. Before a boxing workout or jumping into the ring, it is critical to follow a proper diet and nutrition plan to ensure your body has the energy it needs.",{"type":756,"attrs":757,"content":759},"heading",{"level":758},2,[760],{"text":761,"type":750},"What Is a Boxer’s Diet?",{"type":746,"content":763},[764],{"text":668,"type":750},{"type":746,"content":766},[767],{"text":768,"type":750},"Examples of the types of foods in a solid boxing diet plan for beginners include:",{"type":756,"attrs":770,"content":771},{"level":758},[772],{"text":773,"type":750},"Complex Carbohydrates",{"type":775,"content":776},"bullet_list",[777,784,790,796,802,808],{"type":778,"content":779},"list_item",[780],{"type":746,"content":781},[782],{"text":783,"type":750},"Whole grain breads",{"type":778,"content":785},[786],{"type":746,"content":787},[788],{"text":789,"type":750},"Sweet potatoes",{"type":778,"content":791},[792],{"type":746,"content":793},[794],{"text":795,"type":750},"Beans",{"type":778,"content":797},[798],{"type":746,"content":799},[800],{"text":801,"type":750},"Fresh fruit",{"type":778,"content":803},[804],{"type":746,"content":805},[806],{"text":807,"type":750},"Peas",{"type":778,"content":809},[810],{"type":746,"content":811},[812],{"text":813,"type":750},"Brown Rice",{"type":756,"attrs":815,"content":816},{"level":758},[817],{"text":818,"type":750},"Lean Proteins",{"type":775,"content":820},[821,827,833,839],{"type":778,"content":822},[823],{"type":746,"content":824},[825],{"text":826,"type":750},"Chicken",{"type":778,"content":828},[829],{"type":746,"content":830},[831],{"text":832,"type":750},"Fish",{"type":778,"content":834},[835],{"type":746,"content":836},[837],{"text":838,"type":750},"Eggs",{"type":778,"content":840},[841],{"type":746,"content":842},[843],{"text":844,"type":750},"Dairy",{"type":756,"attrs":846,"content":847},{"level":758},[848],{"text":849,"type":750},"Healthy Fats",{"type":775,"content":851},[852,858,864,870],{"type":778,"content":853},[854],{"type":746,"content":855},[856],{"text":857,"type":750},"Nuts",{"type":778,"content":859},[860],{"type":746,"content":861},[862],{"text":863,"type":750},"Seeds",{"type":778,"content":865},[866],{"type":746,"content":867},[868],{"text":869,"type":750},"Olive oil",{"type":778,"content":871},[872],{"type":746,"content":873},[874],{"text":875,"type":750},"Seafood",{"type":746,"content":877},[878,880,886,894],{"text":879,"type":750},"Realistically, it can be difficult to plan out meals with such a perfectly measured assortment of specialty foods. In real life, it is often easier and just as effective to add a quality protein shake before boxing ",{"text":881,"type":750,"marks":882}," ",[883],{"type":884,"attrs":885},"styled",{"class":7},{"text":887,"type":750,"marks":888},"(What To Eat Before Boxing)",[889],{"type":890,"attrs":891},"link",{"href":892,"uuid":48,"anchor":48,"target":893,"linktype":48},"https://www.youtube.com/watch?v=BwFn53Ewb_I&t=62s","_blank",{"text":895,"type":750},". Most boxing professionals add supplements like protein shakes to make sure they are getting ample calories and balanced nutrition. Protein shakes made with a good blend of ingredients are an excellent way to give your body everything it needs quickly.",{"type":756,"attrs":897,"content":898},{"level":758},[899],{"text":900,"type":750},"What Do Boxers Eat Before a Workout?",{"type":746,"content":902},[903],{"text":685,"type":750},{"type":746,"content":905},[906],{"text":907,"type":750},"Since boxers want to achieve higher energy pre-workout, carbohydrates need to be the focus before training. A pre-workout meal will usually consist of:",{"type":775,"content":909},[910,916,922],{"type":778,"content":911},[912],{"type":746,"content":913},[914],{"text":915,"type":750},"50 – 60% Carbohydrates",{"type":778,"content":917},[918],{"type":746,"content":919},[920],{"text":921,"type":750},"10 – 30% Protein",{"type":778,"content":923},[924],{"type":746,"content":925},[926],{"text":927,"type":750},"20 – 30% Fat",{"type":746,"content":929},[930],{"text":931,"type":750},"This balance gives boxers the energy their bodies require for peak athletic performance.",{"type":746,"content":933},[934],{"text":935,"type":750},"If it seems unrealistic to plan out every meal, consider adding protein shakes to up your game without complicated meal prep. Protein shakes shouldn’t replace every meal, but they are a great addition to ensure you are properly nourishing your body.",{"type":756,"attrs":937,"content":938},{"level":758},[939],{"text":940,"type":750},"How Long Before a Boxing Workout Should I Eat?",{"type":746,"content":942},[943],{"text":944,"type":750},"Following a boxer’s diet plan means that meals should be timed out regularly--even on recovery days when you aren’t training. When you are planning a workout, try to adjust your mealtime or your workout schedule to allow ample time between when you eat a full meal and when you hit the bag.",{"type":746,"content":946},[947],{"text":948,"type":750},"Boxers should plan a meal around two (2) or three (3) hours before boxing. This gives the body enough time to begin the digestion process. After around 2-3 hours, the energy in the carbohydrates is released, giving boxers increased stamina needed for longer workouts.",{"type":756,"attrs":950,"content":951},{"level":758},[952],{"text":953,"type":750},"How Long Before a Fight Should I Eat?",{"type":746,"content":955},[956],{"text":697,"type":750},{"type":746,"content":958},[959],{"text":960,"type":750},"To get the full benefits of that added kick, consider power snacks like:",{"type":775,"content":962},[963,969,975],{"type":778,"content":964},[965],{"type":746,"content":966},[967],{"text":968,"type":750},"Bananas and peanut butter",{"type":778,"content":970},[971],{"type":746,"content":972},[973],{"text":974,"type":750},"Cottage cheese with fruit",{"type":778,"content":976},[977],{"type":746,"content":978},[979],{"text":980,"type":750},"Almonds or macadamia nuts",{"type":746,"content":982},[983],{"text":984,"type":750},"All athletes take special care in nourishing their bodies. Boxers know that a well-fed body is necessary for optimal performance in training and in the ring. The food choices you make prior to a workout or fight will make a huge difference during training and recovery.",{"type":756,"attrs":986,"content":988},{"level":987},3,[989],{"text":990,"type":750},"Related Articles",{"type":746,"content":992},[993,999,1001,1007,1008,1014,1015,1021,1022],{"text":994,"type":750,"marks":995},"How To Get Lean Like a Fighter: Shanie Smash’s Tips",[996],{"type":890,"attrs":997},{"href":998,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-get-lean-like-a-fighter-shanie-smash-s-tips",{"type":1000},"hard_break",{"text":1002,"type":750,"marks":1003},"Shanie Smash's TOP 5 Pre-Workout Snacks",[1004],{"type":890,"attrs":1005},{"href":1006,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/shanie-smash-s-top-5-pre-workout-snacks",{"type":1000},{"text":1009,"type":750,"marks":1010},"What To Eat After a Boxing Workout",[1011],{"type":890,"attrs":1012},{"href":1013,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/what-to-eat-after-a-boxing-workout",{"type":1000},{"text":1016,"type":750,"marks":1017},"A Boxer’s Diet: How To Eat Like a Boxer (Beginner’s Guide)",[1018],{"type":890,"attrs":1019},{"href":1020,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide",{"type":1000},{"text":1023,"type":750,"marks":1024},"BEST Boxing Diet Plan",[1025],{"type":890,"attrs":1026},{"href":1027,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/best-boxing-diet-plan-for-the-new-year",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1029,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1034,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1035,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1030,"component":118,"meta_info":1031,"meta_title":7,"block_image":1032,"cover_image":1033,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2021-08-31 00:00","article",{"_uid":1039,"title":657,"plugin":43,"description":1040},"38679c48-4d99-43de-b90e-6ec8a47e64c2","Proper nutrition is critical for boxing training. See what foods are best to eat before a workout for maximizing performance, energy, and body recovery.",{"id":1042,"alt":657,"name":7,"focus":48,"title":657,"filename":1043,"copyright":7,"fieldtype":50},3374424,"https://a.storyblok.com/f/115220/2400x990/1be1724033/what-to-eat-before-a-boxing-workout.jpg",[],"what-to-eat-before-a-boxing-workout","blogs/what-to-eat-before-a-boxing-workout",-810,[],60887917,"4f49e179-e9d7-4099-889b-6faeec6d6b00","2021-08-31T12:24:00.000Z",[],["Reactive",1054],[1055,1587,2300,2716,2888,3098],{"name":1056,"created_at":1057,"published_at":1058,"updated_at":1059,"id":1060,"uuid":1061,"content":1062,"slug":1578,"full_slug":1579,"sort_by_date":48,"position":1580,"tag_list":1581,"is_startpage":9,"parent_id":1049,"meta_data":48,"group_id":1583,"first_published_at":1584,"release_id":48,"lang":60,"path":1585,"alternates":1586,"default_full_slug":48,"translated_slugs":48},"A Fitness Instructor Shares Her Favorite Workout Hairstyles","2022-04-13T08:58:58.398Z","2023-01-17T21:43:12.935Z","2023-01-17T21:43:12.965Z",124743941,"b5fe8710-417d-4bc0-953c-d175ee00c0fd",{"_uid":1063,"faqs":1064,"title":1056,"topic":1117,"author":1132,"content":1133,"category":1561,"schedule":1569,"component":1037,"meta_info":1570,"cover_image":1574,"description":1573,"contributors":1577},"790ae97d-99ff-4d53-84c5-ac7c7c7bad22",[1065,1069,1073,1077,1081,1085,1089,1093,1097,1101,1105,1109,1113],{"_uid":1066,"answer":1067,"question":1068,"component":670},"08b34bc0-8016-4928-81ba-f06aedee5d6a","FightCamp Trainer and Muay Thai Champion, Jessica Evans is notorious for highlighting her “Day In The Life” on Instagram. From drinking coffee to applying makeup, and styling her hair before filming a workout, she does it all.\n\nWe asked what her favorite go-to hairstyles were for filming a workout and enduring her toughest training sessions. Here are her top four (4):\n1. Space Buns\n2. Boxer Braids\n3. Pom-Pom Pony\n4. High Pony Braid","What are the best hairstyles for working out?",{"_uid":1070,"answer":1071,"question":1072,"component":670},"1132182b-5654-4d5d-a3c8-0067ce44a2ee","“The braided space bun can endure an intense workout more than the traditional bun. It’s also safe for acrobatic exercises, running, HIIT, or martial arts. If you want a hairstyle that doesn’t get in the way and feels comfortable performing floor exercises, then the braided space bun is perfect for you.”","What are space buns?",{"_uid":1074,"answer":1075,"question":1076,"component":670},"f2b57c78-0a71-42c5-8da9-5c297660b7fd","What You’ll Need:\n- a comb\n- two (2) hair ties","What do you need to style your hair in space buns?",{"_uid":1078,"answer":1079,"question":1080,"component":670},"c0e0a5b1-924b-4fc3-b503-f2ff245942e9","How To:\n- Section your hair into two parts, from the middle of your forehead to the back of your head.\n- Braid the right section of your hair towards the right crown of your head.\n- To braid: separate hair into three parts, then cross the far side over to the center to replace, repeat on the opposite side, and add hair as you continue.\n- Once you finish braiding the right side, secure it with a hair tie, and pull the tail through to create a bun.\n- Repeat on the left side.","How do you style your hair in space buns?",{"_uid":1082,"answer":1083,"question":1084,"component":670},"784ec75d-4ad3-4a99-802b-fdf65210df05","“A fighter's favorite! Boxer braids are a clean look and will channel your inner fighter. Complete this look with boxer shorts and knock out your workout! If you are transitioning to a casual look after, unravel your boxer braids to reveal wavy hair.”","What are boxer braids?",{"_uid":1086,"answer":1087,"question":1088,"component":670},"43f4b50e-119b-4215-bb70-bbaa24016a53","What You’ll Need:\n- comb\n- two (2) hair ties","What do you need to style your hair in boxer braids?",{"_uid":1090,"answer":1091,"question":1092,"component":670},"7fe342da-5263-4900-b052-27e309d2a0be","How To:\n- Using the tail end of a comb, separate your hair into two parts from the middle of your forehead to the back of your head.\n- Next, start on one side. Take three small sections of hair, and begin braiding by swapping the left section to the center to replace, then the right section to the center to replace.\n- Continue braiding and add in hair from each side as you work your way down to the back of your head. This is a cornrow.\n- Secure the ends of your braid with a hair tie.\n- Repeat on the other side for a pigtail style.","How do you style your hair in boxer braids?",{"_uid":1094,"answer":1095,"question":1096,"component":670},"d8014f8e-fe64-4c7b-885c-80f916bc7e78","“Another way to add flavor to a traditional look. The pom-pom pony looks so flawless on camera and doesn’t take long to style. I prefer this hairstyle before a photoshoot, this way my hair can fly when I perform action shots.”","What is a pom-pom pony?",{"_uid":1098,"answer":1099,"question":1100,"component":670},"5a2b3d3d-7a79-4dcd-bac9-a4d36c695502","What You'll Need:\n- hairbrush\n- hair ties","What do you need to style your hair in a pom-pom pony?",{"_uid":1102,"answer":1103,"question":1104,"component":670},"da56487d-9853-4655-bdde-2323e4bcc4a8","How To:\n- Use a brush to gather your hair up on the crown of your head.\n- Secure your hair in a high ponytail with a hair tie.\n- Next, loop a second hair tie, about two inches down the ponytail.\n- Continue down the ponytail, spacing hair ties about two inches apart.\n- Lastly, pull apart the hair in between each hair tie to fluff it and get the pom-pom look.","How do you style your hair in a pom-pom pony?",{"_uid":1106,"answer":1107,"question":1108,"component":670},"5f343f78-7a0e-44ec-a1a8-d5c5705cbac4","“This is the Classic Instructor look. It’s sleek and transferable from workout wear to casual. We complete this look with hair wax, so it stays fresh and fights against sweat.”","What is a high pony braid?",{"_uid":1110,"answer":1111,"question":1112,"component":670},"0351a787-74c6-4237-ae27-b238751f483c","What You'll Need:\n- hair wax\n- hairbrush\n- hair extension\n- two (2) hair ties","What do you need to style your hair in a high pony braid?",{"_uid":1114,"answer":1115,"question":1116,"component":670},"6b3edadf-9b66-4675-b130-ebbb832649fe","How To:\n- Apply a small amount of hair wax around the edges of the hair.\n- Use a brush to smooth the hair and gather it towards the crown of your head.\n- Secure it in a high ponytail with a hair tie.\n- Add in a hair extension by folding it in two halves and placing it over the natural hair.\n- Separate the natural hair into two sections and add to the hair extension sections.\n- Create a third strand, then begin braiding by replacing the center strand with one side and then the next side.\n- When you reach the end of the ponytail, secure the braid with a hair tie.","How do you style your hair in a high pony braid?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1118,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1130,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1131,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1119,"component":39,"meta_info":1127,"block_image":1128,"cover_image":1129,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1120,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1125,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1126,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1121,"component":118,"meta_info":1122,"meta_title":7,"block_image":1123,"cover_image":1124,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"type":743,"content":1134},[1135,1157,1161,1175,1180,1185,1198,1201,1208,1222,1228,1260,1265,1276,1279,1284,1297,1302,1334,1339,1350,1354,1360,1374,1379,1411,1416,1427,1430,1435,1459,1464,1508,1513,1517,1539,1544,1557],{"type":746,"content":1136},[1137,1139,1146,1148,1155],{"text":1138,"type":750},"FightCamp Trainer and Muay Thai Champion, ",{"text":1140,"type":750,"marks":1141},"Jessica Evans",[1142],{"type":890,"attrs":1143},{"href":1144,"uuid":48,"anchor":48,"custom":1145,"target":893,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-jess-evans",{},{"text":1147,"type":750}," is notorious for highlighting her “Day In The Life” on ",{"text":1149,"type":750,"marks":1150},"Instagram",[1151],{"type":890,"attrs":1152},{"href":1153,"uuid":48,"anchor":48,"custom":1154,"target":893,"linktype":13},"https://www.instagram.com/jessevansfit",{},{"text":1156,"type":750},". From drinking coffee to applying makeup, and styling her hair before filming a workout, she does it all.",{"type":746,"content":1158},[1159],{"text":1160,"type":750},"We asked what her favorite go-to hairstyles were for filming a workout and enduring her toughest training sessions. Here are her top four (4).",{"type":1162,"attrs":1163},"blok",{"id":1164,"body":1165},"644fad9a-2dd8-4101-a155-c005221bff64",[1166],{"_uid":1167,"link":1168,"image":1170,"title":1172,"component":1174},"i-daeff949-3a44-4bc7-8530-ebc87fc4be3b",{"id":7,"url":1169,"linktype":13,"fieldtype":14,"cached_url":1169},"https://youtu.be/URAkA-S1HdQ",{"id":1171,"alt":1172,"name":7,"focus":48,"title":1172,"filename":1173,"copyright":7,"fieldtype":50},4404592,"4 EASY & QUICK Hairstyles For Your Workout l Follow Along Tutorial","https://a.storyblok.com/f/115220/1244x700/bfb12a316d/4-easy-quick-hairstyles-for-your-workout-follow-along-tutorial.png","image_video_link",{"type":756,"attrs":1176,"content":1177},{"level":758},[1178],{"text":1179,"type":750},"4 Fight-Worthy (and Film-Worthy) Hairstyles For Your Workout",{"type":756,"attrs":1181,"content":1182},{"level":987},[1183],{"text":1184,"type":750},"1. Space Buns",{"type":1162,"attrs":1186},{"id":1164,"body":1187},[1188],{"url":1189,"_uid":1191,"image":1192,"component":1196,"copyright_details":1197},{"id":7,"url":7,"linktype":1190,"fieldtype":14,"cached_url":7},"story","i-882dd334-4c95-456e-88b2-6b7409ead66a",{"id":1193,"alt":1194,"name":7,"focus":48,"title":1194,"filename":1195,"copyright":7,"fieldtype":50},4404613,"Workout Hairstyle - Space Buns","https://a.storyblok.com/f/115220/1380x700/68c395c037/space_buns.png","content_image",[],{"type":746,"content":1199},[1200],{"text":1071,"type":750},{"type":746,"content":1202},[1203],{"text":1204,"type":750,"marks":1205},"What You’ll Need:",[1206],{"type":1207},"bold",{"type":775,"content":1209},[1210,1216],{"type":778,"content":1211},[1212],{"type":746,"content":1213},[1214],{"text":1215,"type":750},"a comb",{"type":778,"content":1217},[1218],{"type":746,"content":1219},[1220],{"text":1221,"type":750},"two (2) hair ties",{"type":746,"content":1223},[1224],{"text":1225,"type":750,"marks":1226},"How To:",[1227],{"type":1207},{"type":775,"content":1229},[1230,1236,1242,1248,1254],{"type":778,"content":1231},[1232],{"type":746,"content":1233},[1234],{"text":1235,"type":750},"Section your hair into two parts, from the middle of your forehead to the back of your head.",{"type":778,"content":1237},[1238],{"type":746,"content":1239},[1240],{"text":1241,"type":750},"Braid the right section of your hair towards the right crown of your head.",{"type":778,"content":1243},[1244],{"type":746,"content":1245},[1246],{"text":1247,"type":750},"To braid: separate hair into three parts, then cross the far side over to the center to replace, repeat on the opposite side, and add hair as you continue.",{"type":778,"content":1249},[1250],{"type":746,"content":1251},[1252],{"text":1253,"type":750},"Once you finish braiding the right side, secure it with a hair tie, and pull the tail through to create a bun.",{"type":778,"content":1255},[1256],{"type":746,"content":1257},[1258],{"text":1259,"type":750},"Repeat on the left side.",{"type":756,"attrs":1261,"content":1262},{"level":987},[1263],{"text":1264,"type":750},"2. Boxer Braids",{"type":1162,"attrs":1266},{"id":1164,"body":1267},[1268],{"url":1269,"_uid":1270,"image":1271,"component":1196,"copyright_details":1275},{"id":7,"url":7,"linktype":1190,"fieldtype":14,"cached_url":7},"i-85798c7f-6652-4fc0-a4ff-d97befc9b756",{"id":1272,"alt":1273,"name":7,"focus":48,"title":1273,"filename":1274,"copyright":7,"fieldtype":50},4404646,"Workout Hairstyle - Boxer Braids","https://a.storyblok.com/f/115220/1380x700/41a828c3ad/boxer_braids.png",[],{"type":746,"content":1277},[1278],{"text":1083,"type":750},{"type":746,"content":1280},[1281],{"text":1204,"type":750,"marks":1282},[1283],{"type":1207},{"type":775,"content":1285},[1286,1292],{"type":778,"content":1287},[1288],{"type":746,"content":1289},[1290],{"text":1291,"type":750},"comb",{"type":778,"content":1293},[1294],{"type":746,"content":1295},[1296],{"text":1221,"type":750},{"type":746,"content":1298},[1299],{"text":1225,"type":750,"marks":1300},[1301],{"type":1207},{"type":775,"content":1303},[1304,1310,1316,1322,1328],{"type":778,"content":1305},[1306],{"type":746,"content":1307},[1308],{"text":1309,"type":750},"Using the tail end of a comb, separate your hair into two parts from the middle of your forehead to the back of your head.",{"type":778,"content":1311},[1312],{"type":746,"content":1313},[1314],{"text":1315,"type":750},"Next, start on one side. Take three small sections of hair, and begin braiding by swapping the left section to the center to replace, then the right section to the center to replace. ",{"type":778,"content":1317},[1318],{"type":746,"content":1319},[1320],{"text":1321,"type":750},"Continue braiding and add in hair from each side as you work your way down to the back of your head. This is a cornrow.",{"type":778,"content":1323},[1324],{"type":746,"content":1325},[1326],{"text":1327,"type":750},"Secure the ends of your braid with a hair tie.",{"type":778,"content":1329},[1330],{"type":746,"content":1331},[1332],{"text":1333,"type":750},"Repeat on the other side for a pigtail style.",{"type":756,"attrs":1335,"content":1336},{"level":987},[1337],{"text":1338,"type":750},"3. Pom Pom Pony",{"type":1162,"attrs":1340},{"id":1164,"body":1341},[1342],{"url":1343,"_uid":1344,"image":1345,"component":1196,"copyright_details":1349},{"id":7,"url":7,"linktype":1190,"fieldtype":14,"cached_url":7},"i-06b117fb-acb8-499d-9c62-67dfc71e9a15",{"id":1346,"alt":1347,"name":7,"focus":48,"title":1347,"filename":1348,"copyright":7,"fieldtype":50},4404655,"Workout Hairstyle - Pom-Pom Pony","https://a.storyblok.com/f/115220/1380x700/5b14b1ef6c/pom_pom_pony.png",[],{"type":746,"content":1351},[1352],{"text":1353,"type":750},"“Another way to add flavor to a traditional look. The pom pom pony looks so flawless on camera and doesn’t take long to style. I prefer this hairstyle before a photoshoot, this way my hair can fly when I perform action shots.”",{"type":746,"content":1355},[1356],{"text":1357,"type":750,"marks":1358},"What You'll Need:",[1359],{"type":1207},{"type":775,"content":1361},[1362,1368],{"type":778,"content":1363},[1364],{"type":746,"content":1365},[1366],{"text":1367,"type":750},"hairbrush",{"type":778,"content":1369},[1370],{"type":746,"content":1371},[1372],{"text":1373,"type":750},"hair ties",{"type":746,"content":1375},[1376],{"text":1225,"type":750,"marks":1377},[1378],{"type":1207},{"type":775,"content":1380},[1381,1387,1393,1399,1405],{"type":778,"content":1382},[1383],{"type":746,"content":1384},[1385],{"text":1386,"type":750},"Use a brush to gather your hair up on the crown of your head.",{"type":778,"content":1388},[1389],{"type":746,"content":1390},[1391],{"text":1392,"type":750},"Secure your hair in a high ponytail with a hair tie.",{"type":778,"content":1394},[1395],{"type":746,"content":1396},[1397],{"text":1398,"type":750},"Next, loop a second hair tie, about two inches down the ponytail.",{"type":778,"content":1400},[1401],{"type":746,"content":1402},[1403],{"text":1404,"type":750},"Continue down the ponytail, spacing hair ties about two inches apart.",{"type":778,"content":1406},[1407],{"type":746,"content":1408},[1409],{"text":1410,"type":750},"Lastly, pull apart the hair in between each hair tie to fluff it and get the pom pom look.",{"type":756,"attrs":1412,"content":1413},{"level":987},[1414],{"text":1415,"type":750},"4. High Pony Braid",{"type":1162,"attrs":1417},{"id":1164,"body":1418},[1419],{"url":1420,"_uid":1421,"image":1422,"component":1196,"copyright_details":1426},{"id":7,"url":7,"linktype":1190,"fieldtype":14,"cached_url":7},"i-eb0a6c06-888b-4727-aa77-1192475b140e",{"id":1423,"alt":1424,"name":7,"focus":48,"title":1424,"filename":1425,"copyright":7,"fieldtype":50},4404666,"Workout Hairstyle - High Pony Braid","https://a.storyblok.com/f/115220/1380x700/4114bba510/high_pony_braid.png",[],{"type":746,"content":1428},[1429],{"text":1107,"type":750},{"type":746,"content":1431},[1432],{"text":1357,"type":750,"marks":1433},[1434],{"type":1207},{"type":775,"content":1436},[1437,1443,1448,1454],{"type":778,"content":1438},[1439],{"type":746,"content":1440},[1441],{"text":1442,"type":750},"hair wax",{"type":778,"content":1444},[1445],{"type":746,"content":1446},[1447],{"text":1367,"type":750},{"type":778,"content":1449},[1450],{"type":746,"content":1451},[1452],{"text":1453,"type":750},"hair extension",{"type":778,"content":1455},[1456],{"type":746,"content":1457},[1458],{"text":1221,"type":750},{"type":746,"content":1460},[1461],{"text":1225,"type":750,"marks":1462},[1463],{"type":1207},{"type":775,"content":1465},[1466,1472,1478,1484,1490,1496,1502],{"type":778,"content":1467},[1468],{"type":746,"content":1469},[1470],{"text":1471,"type":750},"Apply a small amount of hair wax around the edges of the hair.",{"type":778,"content":1473},[1474],{"type":746,"content":1475},[1476],{"text":1477,"type":750},"Use a brush to smooth the hair and gather it towards the crown of your head.",{"type":778,"content":1479},[1480],{"type":746,"content":1481},[1482],{"text":1483,"type":750},"Secure it in a high ponytail with a hair tie.",{"type":778,"content":1485},[1486],{"type":746,"content":1487},[1488],{"text":1489,"type":750},"Add in a hair extension by folding it in two halves and placing it over the natural hair.",{"type":778,"content":1491},[1492],{"type":746,"content":1493},[1494],{"text":1495,"type":750},"Separate the natural hair into two sections and add to the hair extension sections. ",{"type":778,"content":1497},[1498],{"type":746,"content":1499},[1500],{"text":1501,"type":750},"Create a third strand, then begin braiding by replacing the center strand with one side and then the next side.",{"type":778,"content":1503},[1504],{"type":746,"content":1505},[1506],{"text":1507,"type":750},"When you reach the end of the ponytail, secure the braid with a hair tie.",{"type":756,"attrs":1509,"content":1510},{"level":758},[1511],{"text":1512,"type":750},"Fight In Style",{"type":746,"content":1514},[1515],{"text":1516,"type":750},"No matter what your workout is for the day, don’t let your hair get in the way. Spice up your usual messy bun or typical blah ponytail and try these four (4) fun and fighter-approved styles. Not only will you be fighting like a pro, but you’ll be looking like one too!",{"type":746,"content":1518},[1519,1521,1528,1530,1537],{"text":1520,"type":750},"For more ways to style your hair for your workouts, check out ",{"text":1522,"type":750,"marks":1523},"Shanie Smash",[1524],{"type":890,"attrs":1525},{"href":1526,"uuid":48,"anchor":48,"custom":1527,"target":893,"linktype":13},"https://youtu.be/ukQJ2savSuU",{},{"text":1529,"type":750}," and ",{"text":1531,"type":750,"marks":1532},"Rocky Harris's",[1533],{"type":890,"attrs":1534},{"href":1535,"uuid":48,"anchor":48,"custom":1536,"target":893,"linktype":13},"https://youtu.be/e38DQM0znCI",{},{"text":1538,"type":750}," videos of their favorite workout hairstyles.  ",{"type":756,"attrs":1540,"content":1541},{"level":758},[1542],{"text":1543,"type":750},"Train Like a Fighter",{"type":746,"content":1545},[1546,1548,1555],{"text":1547,"type":750},"Put these hairstyles to the ultimate test and take your workouts to the next level by training like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1549,"type":750,"marks":1550},"FightCamp",[1551],{"type":890,"attrs":1552},{"href":1553,"uuid":48,"anchor":48,"custom":1554,"target":893,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1556,"type":750}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":746,"content":1558},[1559],{"text":1560,"type":750},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1562,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1567,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1568,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1563,"component":118,"meta_info":1564,"meta_title":7,"block_image":1565,"cover_image":1566,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-04 00:00",{"_uid":1571,"title":1572,"plugin":43,"description":1573},"a8d3e113-16bf-4827-92f9-548e8c86448e","A Fitness Instructor’s Favorite Workout Hairstyles | FightCamp","Bust through those punching rounds without your hair getting in your way. Try these workout-proof hairstyles from FightCamp Trainer Jess Evans.",{"id":1575,"alt":1056,"name":7,"focus":48,"title":1056,"filename":1576,"copyright":7,"fieldtype":50},4404825,"https://a.storyblok.com/f/115220/2400x990/07dcd6e24c/a-fitness_instructor_shares_her_favorite_workout_hairstyles.png",[],"a-fitness-instructor-shares-her-favorite-workout-hairstyles","blogs/a-fitness-instructor-shares-her-favorite-workout-hairstyles",-4540,[1582],"featured","c114703c-7044-4671-ba0c-cfaa491b8ba4","2023-01-03T19:21:04.705Z","wellness/{{story.slug}}",[],{"name":1588,"created_at":1589,"published_at":1590,"updated_at":1591,"id":1592,"uuid":1593,"content":1594,"slug":2293,"full_slug":2294,"sort_by_date":48,"position":2295,"tag_list":2296,"is_startpage":9,"parent_id":1049,"meta_data":48,"group_id":2297,"first_published_at":2298,"release_id":48,"lang":60,"path":1585,"alternates":2299,"default_full_slug":48,"translated_slugs":48},"5 Healthy Thanksgiving Appetizer Ideas","2022-11-01T19:54:45.413Z","2022-11-17T18:24:20.472Z","2022-11-17T18:24:20.515Z",212892325,"b39ab3c9-7e13-495e-8e03-726dbde5da08",{"_uid":1595,"faqs":1596,"title":1588,"topic":1621,"author":1636,"content":1637,"category":2275,"schedule":2283,"component":1037,"meta_info":2284,"cover_image":2288,"description":2287,"contributors":2292},"9c166086-b6e1-4580-98ef-83e9d633fa12",[1597,1601,1605,1609,1613,1617],{"_uid":1598,"answer":1599,"question":1600,"component":670},"9e4b68bc-d741-4892-8b5f-c68c4fdb62ef","The holiday season is upon us… and for as much as we love gathering with family and friends to celebrate special occasions, we can’t help but feel overwhelmed when it comes to eating during the holidays. If you’re a healthy eater, thinking about a Thanksgiving feast full of casseroles and pies may make you feel a bit anxious. After all, Thanksgiving is notorious for stuffing (pun intended) yourself with large amounts of food. But this doesn't have to mean you fall off the health wagon completely. One way to make this year’s feast more nutritionally balanced is to include healthy Thanksgiving hors d’oeuvres on the table.","How can I make Thanksgiving healthy?",{"_uid":1602,"answer":1603,"question":1604,"component":670},"deeaeed3-11f2-4be4-addf-5fd72938694c","Not all low-calorie foods are nutritious, but mushrooms are an exception. These low-calorie fungi are an excellent source of B vitamins such as folate, heart-healthy soluble fiber, and antioxidants, and some mushrooms are also a good source of vitamin D, which is important for immune health. Mushrooms also contain important minerals such as potassium, phosphorus, selenium, and copper. This recipe also includes black rice which is rich in antioxidants, fiber, and iron, as well as walnuts, one of the best plant sources of omega-3 fatty acids. These nutty, hearty bites make for a perfect healthy appetizer to impress your guests.\n\nIngredients: \n-1/2 cup black rice (or wild rice)\n-1 cup vegetable stock\n-1 10-ounce package of baby portobello mushrooms\n-1/4 cup parmesan cheese (or vegan parmesan)\n-1/4 cup raw walnuts, crushed\n-Cooking oil spray\n-Salt and pepper to taste \n\nDirections:\n-Preheat oven to 375°F \n-Cook the rice: Bring vegetable stock to a boil in a saucepan, then add the rice. Reduce to medium heat and cover. Cook until the vegetable stock is absorbed (about 30 minutes)\n-Prepare the mushrooms: Using a damp paper towel, brush the dirt from the mushrooms. Set them on a baking sheet and spray them with cooking oil. Bake the mushrooms for about 10 minutes to soften.\n-Once the rice is cooked, add parmesan cheese, walnuts, salt, and pepper. Stir to combine. Adjust seasonings to taste as needed. \n-Stuff pre-cooked mushrooms with rice filling and top it with more parmesan cheese. Bake for about 15 minutes or until tender.\n-Optional: Garnish with fresh parsley and crushed nuts. ","How do you make black rice stuffed mushrooms?",{"_uid":1606,"answer":1607,"question":1608,"component":670},"f34cba7a-fbf1-4c28-8b4a-5f83b338c904","A protein and fiber powerhouse, this white bean dip is very satisfying and gut-friendly. White beans also pack micronutrients such as vitamin C, iron, zinc, folate, magnesium, and B vitamins. This flavorful recipe is not only easy, but also inexpensive to make, and versatile. You can serve this healthy dip with whole grain crackers, warm whole wheat bread, raw vegetables, or as a spread on toast, sandwiches, and wraps. \n\nIngredients: \n-1 15-ounce can of cannellini or navy beans, drained and rinsed\n-2 tablespoons olive oil \n-1-2 tablespoons water\n-Juice of ½ lemon\n-1 small garlic clove, peeled \n-1/2 teaspoon salt\n-Ground pepper to taste \nOptional: 2 tablespoons fresh rosemary leaves  \n\nDirections:\nIn a food processor or high-speed blender, add the cannellini beans, olive oil, lemon juice, garlic, salt, and pepper. Pulse until combined. With the food processor running, slowly add the water and process until smooth. Blend in the fresh rosemary leaves if desired. Adjust seasonings to taste as needed.\n\nServe with whole grain crackers, fresh warm bread, or raw vegetables such as cucumber, snap peas, carrots, celery, or bell peppers ","How do you make white bean dip?",{"_uid":1610,"answer":1611,"question":1612,"component":670},"d953d767-0017-49b9-85d3-2e6640cc4846","This simple and easy recipe packs a ton of flavor! A tapenade is a thick, olive-based spread that can be enjoyed as an appetizer over fresh bread or crackers, or as a spread for wraps and sandwiches. You can also use this tapenade as a hummus topping or serve it with roasted vegetables! This healthy recipe packs anti-inflammatory garlic, vitamin C-rich sundried tomatoes, and lots of healthy fats from the olives. \n\nIngredients: \n-1/3 cup sun-dried tomatoes (preferably not packed in oil) \n-2 cups olives, drained and pitted\n-2 cloves garlic, minced\n-2 tablespoons olive oil\n-3 tablespoons lemon juice\n-1/3 cup fresh basil\n\nDirections:\n-Add all the ingredients to a food processor\n-Pulse until combined, scraping down the sides as needed\n-Adjust seasonings to taste as needed, adding salt and pepper to taste","How do you make sundried tomato and olive tapenade?",{"_uid":1614,"answer":1615,"question":1616,"component":670},"4e6cd98e-f4f7-4ff8-847b-d76978ba3610","Looking for a fun twist on hummus? Look no further! This bright pink beet hummus makes any charcuterie board more aesthetically pleasing, plus it’s extremely creamy and nutritious! Beets are a natural source of nitrates, which improves blood flow and supports exercise performance and muscle recovery, making them a great addition to a boxer’s diet. Beets are a low-calorie vegetable but a good source of folate, potassium, and fiber. \n\nIngredients:\n-1 small beet\n-1 15-ounce can of cooked chickpeas, drained\n-Juice of 1/2 lemon\n-2 garlic cloves, minced\n-2 tablespoons tahini\n-1/4 cup olive oil  \n-1 teaspoon salt\n-Pepper to taste \n\nDirections:\n-Roast the beet: \n-Preheat oven to 375°F \n-Remove the stem and the roots from the beet \n-Wash under water until clean \n-Drizzle the beet with olive or avocado oil, then wrap it in foil \n-Roast it in the oven for about one hour, until tender or until you can easily insert a fork without resistance \n-Let it cool to room temperature \n-Peel the skin off \n-Chop the beet into chunks and blend it in a food processor or high-speed blender\n-Add the remaining ingredients and blend until smooth. Adjust seasonings to taste as needed.\n-Optional: Garnish with olive oil drizzle, pine nuts, and fresh chopped herbs\n-Serve it with raw vegetables, whole grain crackers, or fresh whole wheat bread","How do you make roasted beet hummus?",{"_uid":1618,"answer":1619,"question":1620,"component":670},"16bceccb-41c8-43bf-b93a-a7fbdc537716","A mix of creamy and crunchy, these sweet potato bites are the perfect thanksgiving snack to impress your guests. Plus, sweet potatoes are a nutrition powerhouse: One small sweet potato provides more than 100% of your daily requirements of vitamin A, along with 15% of your daily needs for dietary fiber, and contains virtually no fat. This healthy starchy vegetable is paired with healthy fats from avocado and sesame seeds, making it a filling and highly nutritious appetizer. \n\nIngredients:\n-2 medium sweet potatoes\n-1 large avocado, diced\n-2 teaspoons sesame seeds\n-Olive or avocado oil, for drizzling\n-¼ cup red onion, diced\n-½ lemon\n-Fresh cilantro leaves, finely chopped\n-Salt and pepper to taste\n\nDirections:\n-Preheat the oven to 400°F\n-Line a large baking sheet with parchment paper\n-Slice sweet potatoes into thin rounds. Place the sweet potato rounds on the baking sheet in a single layer, and drizzle with olive oil, salt, and pepper\n-Roast for 20 minutes, turn the slices, and roast until tender (about 10 minutes) \n-Top the roasted sweet potato rounds with diced avocado and diced red onions\n-Before serving: Squeeze lemon juice and top it with sesame seeds and fresh cilantro","How do you make sweet potato bites?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":1622,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":1634,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":1635,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":1623,"component":39,"meta_info":1631,"block_image":1632,"cover_image":1633,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1624,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1629,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1630,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1625,"component":118,"meta_info":1626,"meta_title":7,"block_image":1627,"cover_image":1628,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],"1b1bc43e-9cec-4890-96a5-3551c59542f1",{"type":743,"content":1638},[1639,1643,1648,1653,1665,1677,1681,1725,1729,1771,1776,1786,1798,1801,1851,1854,1870,1875,1885,1897,1900,1938,1941,1963,1968,1978,1990,1994,2044,2047,2124,2129,2139,2151,2154,2204,2207,2247,2252,2256,2261,2271],{"type":746,"content":1640},[1641],{"text":1642,"type":750},"The holiday season is upon us… and for as much as we love gathering with family and friends to celebrate special occasions, we can’t help but feel overwhelmed when it comes to eating during the holidays. If you’re a healthy eater, thinking about a Thanksgiving feast full of casseroles and pies may make you feel a bit anxious. After all, Thanksgiving is notorious for stuffing (pun intended) yourself with large amounts of food. But this doesn't have to mean you fall off the health wagon completely. One way to make this year’s feast more nutritionally balanced is to include healthy Thanksgiving hors d’oeuvres on the table. Here are five dietitian-approved recipes for a healthier twist on Thanksgiving appetizers.",{"type":756,"attrs":1644,"content":1645},{"level":758},[1646],{"text":1647,"type":750},"5 Easy and Healthy Thanksgiving Appetizers",{"type":756,"attrs":1649,"content":1650},{"level":987},[1651],{"text":1652,"type":750},"Black Rice Stuffed Mushrooms",{"type":1162,"attrs":1654},{"id":1655,"body":1656},"d3b7671f-2997-4806-98b1-f839705e6dcc",[1657],{"url":1658,"_uid":1659,"image":1660,"component":1196,"copyright_details":1664},{"id":7,"url":7,"linktype":1190,"fieldtype":14,"cached_url":7},"i-d80e9ae1-001b-46fc-9e64-02b03bfef123",{"id":1661,"alt":1662,"name":7,"focus":7,"title":1662,"filename":1663,"copyright":7,"fieldtype":50,"is_external_url":9},6287777,"FightCamp - Healthy Thanksgiving Appetizers","https://a.storyblok.com/f/115220/1100x1100/2b84e0eeb9/black-rice-stuffed-mushrooms.png",[],{"type":746,"content":1666},[1667,1669,1675],{"text":1668,"type":750},"Not all low-calorie foods are nutritious, but mushrooms are an exception. These low-calorie fungi are an excellent source of B vitamins such as folate, heart-healthy soluble fiber, and antioxidants, and some mushrooms are also a good source of vitamin D, which is important for ",{"text":1670,"type":750,"marks":1671},"immune health",[1672],{"type":890,"attrs":1673},{"href":1674,"uuid":48,"anchor":48,"target":893,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxers-guide-to-a-strong-immune-system",{"text":1676,"type":750},". Mushrooms also contain important minerals such as potassium, phosphorus, selenium, and copper. This recipe also includes black rice which is rich in antioxidants, fiber, and iron, as well as walnuts, one of the best plant sources of omega-3 fatty acids. These nutty, hearty bites make for a perfect healthy appetizer to impress your guests.",{"type":746,"content":1678},[1679],{"text":1680,"type":750},"Ingredients: ",{"type":775,"content":1682},[1683,1689,1695,1701,1707,1713,1719],{"type":778,"content":1684},[1685],{"type":746,"content":1686},[1687],{"text":1688,"type":750},"1/2 cup black rice (or wild rice)",{"type":778,"content":1690},[1691],{"type":746,"content":1692},[1693],{"text":1694,"type":750},"1 cup vegetable stock",{"type":778,"content":1696},[1697],{"type":746,"content":1698},[1699],{"text":1700,"type":750},"1 10-ounce package of baby portobello mushrooms",{"type":778,"content":1702},[1703],{"type":746,"content":1704},[1705],{"text":1706,"type":750},"1/4 cup parmesan cheese (or vegan parmesan)",{"type":778,"content":1708},[1709],{"type":746,"content":1710},[1711],{"text":1712,"type":750},"1/4 cup raw walnuts, crushed",{"type":778,"content":1714},[1715],{"type":746,"content":1716},[1717],{"text":1718,"type":750},"Cooking oil spray",{"type":778,"content":1720},[1721],{"type":746,"content":1722},[1723],{"text":1724,"type":750},"Salt and pepper to taste ",{"type":746,"content":1726},[1727],{"text":1728,"type":750},"Directions:",{"type":1730,"attrs":1731,"content":1734},"ordered_list",{"order":1732},{"order":1733},1,[1735,1741,1747,1753,1759,1765],{"type":778,"content":1736},[1737],{"type":746,"content":1738},[1739],{"text":1740,"type":750},"Preheat oven to 375°F ",{"type":778,"content":1742},[1743],{"type":746,"content":1744},[1745],{"text":1746,"type":750},"Cook the rice: Bring vegetable stock to a boil in a saucepan, then add the rice. Reduce to medium heat and cover. Cook until the vegetable stock is absorbed (about 30 minutes)",{"type":778,"content":1748},[1749],{"type":746,"content":1750},[1751],{"text":1752,"type":750},"Prepare the mushrooms: Using a damp paper towel, brush the dirt from the mushrooms. Set them on a baking sheet and spray them with cooking oil. Bake the mushrooms for about 10 minutes to soften.",{"type":778,"content":1754},[1755],{"type":746,"content":1756},[1757],{"text":1758,"type":750},"Once the rice is cooked, add parmesan cheese, walnuts, salt, and pepper. Stir to combine. Adjust seasonings to taste as needed. ",{"type":778,"content":1760},[1761],{"type":746,"content":1762},[1763],{"text":1764,"type":750},"Stuff pre-cooked mushrooms with rice filling and top it with more parmesan cheese. Bake for about 15 minutes or until tender.",{"type":778,"content":1766},[1767],{"type":746,"content":1768},[1769],{"text":1770,"type":750},"Optional: Garnish with fresh parsley and crushed nuts. ",{"type":756,"attrs":1772,"content":1773},{"level":987},[1774],{"text":1775,"type":750},"White Bean Dip",{"type":1162,"attrs":1777},{"id":1655,"body":1778},[1779],{"url":1780,"_uid":1781,"image":1782,"component":1196,"copyright_details":1785},{"id":7,"url":7,"linktype":1190,"fieldtype":14,"cached_url":7},"i-2010dfd7-b540-4698-8e90-26fc14f97446",{"id":1783,"alt":1662,"name":7,"focus":7,"title":1662,"filename":1784,"copyright":7,"fieldtype":50,"is_external_url":9},6287790,"https://a.storyblok.com/f/115220/1100x1100/bf924f49bf/white-bean-dip.png",[],{"type":746,"content":1787},[1788,1790,1796],{"text":1789,"type":750},"A ",{"text":1791,"type":750,"marks":1792},"protein",[1793],{"type":890,"attrs":1794},{"href":1795,"uuid":48,"anchor":48,"target":893,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxer-s-diet-protein-requirements-and-best-protein-sources",{"text":1797,"type":750}," and fiber powerhouse, this white bean dip is very satisfying and gut-friendly. White beans also pack micronutrients such as vitamin C, iron, zinc, folate, magnesium, and B vitamins. This flavorful recipe is not only easy, but also inexpensive to make, and versatile. You can serve this healthy dip with whole grain crackers, warm whole wheat bread, raw vegetables, or as a spread on toast, sandwiches, and wraps. ",{"type":746,"content":1799},[1800],{"text":1680,"type":750},{"type":775,"content":1802},[1803,1809,1815,1821,1827,1833,1839,1845],{"type":778,"content":1804},[1805],{"type":746,"content":1806},[1807],{"text":1808,"type":750},"1 15-ounce can of cannellini or navy beans, drained and rinsed",{"type":778,"content":1810},[1811],{"type":746,"content":1812},[1813],{"text":1814,"type":750},"2 tablespoons olive oil ",{"type":778,"content":1816},[1817],{"type":746,"content":1818},[1819],{"text":1820,"type":750},"1-2 tablespoons water",{"type":778,"content":1822},[1823],{"type":746,"content":1824},[1825],{"text":1826,"type":750},"Juice of ½ lemon",{"type":778,"content":1828},[1829],{"type":746,"content":1830},[1831],{"text":1832,"type":750},"1 small garlic clove, peeled ",{"type":778,"content":1834},[1835],{"type":746,"content":1836},[1837],{"text":1838,"type":750},"1/2 teaspoon salt",{"type":778,"content":1840},[1841],{"type":746,"content":1842},[1843],{"text":1844,"type":750},"Ground pepper to taste ",{"type":778,"content":1846},[1847],{"type":746,"content":1848},[1849],{"text":1850,"type":750},"Optional: 2 tablespoons fresh rosemary leaves  ",{"type":746,"content":1852},[1853],{"text":1728,"type":750},{"type":1730,"attrs":1855,"content":1857},{"order":1856},{"order":1733},[1858,1864],{"type":778,"content":1859},[1860],{"type":746,"content":1861},[1862],{"text":1863,"type":750},"In a food processor or high-speed blender, add the cannellini beans, olive oil, lemon juice, garlic, salt, and pepper. Pulse until combined. With the food processor running, slowly add the water and process until smooth. Blend in the fresh rosemary leaves if desired. Adjust seasonings to taste as needed.",{"type":778,"content":1865},[1866],{"type":746,"content":1867},[1868],{"text":1869,"type":750},"Serve with whole grain crackers, fresh warm bread, or raw vegetables such as cucumber, snap peas, carrots, celery, or bell peppers ",{"type":756,"attrs":1871,"content":1872},{"level":987},[1873],{"text":1874,"type":750},"Sundried Tomato and Olive Tapenade",{"type":1162,"attrs":1876},{"id":1655,"body":1877},[1878],{"url":1879,"_uid":1880,"image":1881,"component":1196,"copyright_details":1884},{"id":7,"url":7,"linktype":1190,"fieldtype":14,"cached_url":7},"i-9c80420f-5a86-44d8-8ead-2dae3def8204",{"id":1882,"alt":1662,"name":7,"focus":7,"title":1662,"filename":1883,"copyright":7,"fieldtype":50,"is_external_url":9},6287799,"https://a.storyblok.com/f/115220/1100x1100/93a922c391/sundried-tomato-and-olive-tapenade.png",[],{"type":746,"content":1886},[1887,1889,1895],{"text":1888,"type":750},"This simple and easy recipe packs a ton of flavor! A tapenade is a thick, olive-based spread that can be enjoyed as an appetizer over fresh bread or crackers, or as a spread for wraps and sandwiches. You can also use this tapenade as a hummus topping or serve it with roasted vegetables! This healthy recipe packs ",{"text":1890,"type":750,"marks":1891},"anti-inflammatory",[1892],{"type":890,"attrs":1893},{"href":1894,"uuid":48,"anchor":48,"target":893,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxers-guide-to-anti-inflammatory-foods",{"text":1896,"type":750}," garlic, vitamin C-rich sundried tomatoes, and lots of healthy fats from the olives. ",{"type":746,"content":1898},[1899],{"text":1680,"type":750},{"type":775,"content":1901},[1902,1908,1914,1920,1926,1932],{"type":778,"content":1903},[1904],{"type":746,"content":1905},[1906],{"text":1907,"type":750},"1/3 cup sun-dried tomatoes (preferably not packed in oil) ",{"type":778,"content":1909},[1910],{"type":746,"content":1911},[1912],{"text":1913,"type":750},"2 cups olives, drained and pitted",{"type":778,"content":1915},[1916],{"type":746,"content":1917},[1918],{"text":1919,"type":750},"2 cloves garlic, minced",{"type":778,"content":1921},[1922],{"type":746,"content":1923},[1924],{"text":1925,"type":750},"2 tablespoons olive oil",{"type":778,"content":1927},[1928],{"type":746,"content":1929},[1930],{"text":1931,"type":750},"3 tablespoons lemon juice",{"type":778,"content":1933},[1934],{"type":746,"content":1935},[1936],{"text":1937,"type":750},"1/3 cup fresh basil",{"type":746,"content":1939},[1940],{"text":1728,"type":750},{"type":1730,"attrs":1942,"content":1944},{"order":1943},{"order":1733},[1945,1951,1957],{"type":778,"content":1946},[1947],{"type":746,"content":1948},[1949],{"text":1950,"type":750},"Add all the ingredients to a food processor",{"type":778,"content":1952},[1953],{"type":746,"content":1954},[1955],{"text":1956,"type":750},"Pulse until combined, scraping down the sides as needed",{"type":778,"content":1958},[1959],{"type":746,"content":1960},[1961],{"text":1962,"type":750},"Adjust seasonings to taste as needed, adding salt and pepper to taste  ",{"type":756,"attrs":1964,"content":1965},{"level":987},[1966],{"text":1967,"type":750},"Roasted Beet Hummus ",{"type":1162,"attrs":1969},{"id":1655,"body":1970},[1971],{"url":1972,"_uid":1973,"image":1974,"component":1196,"copyright_details":1977},{"id":7,"url":7,"linktype":1190,"fieldtype":14,"cached_url":7},"i-41b6920f-b835-4b73-ad3a-bb9be0019602",{"id":1975,"alt":1662,"name":7,"focus":7,"title":1662,"filename":1976,"copyright":7,"fieldtype":50,"is_external_url":9},6287806,"https://a.storyblok.com/f/115220/1100x1100/c9e82eac58/roasted-beet-hummus.png",[],{"type":746,"content":1979},[1980,1982,1988],{"text":1981,"type":750},"Looking for a fun twist on hummus? Look no further! This bright pink beet hummus makes any charcuterie board more aesthetically pleasing, plus it’s extremely creamy and nutritious! Beets are a natural source of nitrates, which improves blood flow and supports exercise performance and muscle recovery, making them a great addition to a ",{"text":1983,"type":750,"marks":1984},"boxer’s diet",[1985],{"type":890,"attrs":1986},{"href":1987,"uuid":48,"anchor":48,"target":893,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide",{"text":1989,"type":750},". Beets are a low-calorie vegetable but a good source of folate, potassium, and fiber. ",{"type":746,"content":1991},[1992],{"text":1993,"type":750},"Ingredients:",{"type":775,"content":1995},[1996,2002,2008,2014,2020,2026,2032,2038],{"type":778,"content":1997},[1998],{"type":746,"content":1999},[2000],{"text":2001,"type":750},"1 small beet",{"type":778,"content":2003},[2004],{"type":746,"content":2005},[2006],{"text":2007,"type":750},"1 15-ounce can of cooked chickpeas, drained",{"type":778,"content":2009},[2010],{"type":746,"content":2011},[2012],{"text":2013,"type":750},"Juice of 1/2 lemon",{"type":778,"content":2015},[2016],{"type":746,"content":2017},[2018],{"text":2019,"type":750},"2 garlic cloves, minced",{"type":778,"content":2021},[2022],{"type":746,"content":2023},[2024],{"text":2025,"type":750},"2 tablespoons tahini",{"type":778,"content":2027},[2028],{"type":746,"content":2029},[2030],{"text":2031,"type":750},"1/4 cup olive oil  ",{"type":778,"content":2033},[2034],{"type":746,"content":2035},[2036],{"text":2037,"type":750},"1 teaspoon salt",{"type":778,"content":2039},[2040],{"type":746,"content":2041},[2042],{"text":2043,"type":750},"Pepper to taste ",{"type":746,"content":2045},[2046],{"text":1728,"type":750},{"type":1730,"attrs":2048,"content":2050},{"order":2049},{"order":1733},[2051,2100,2106,2112,2118],{"type":778,"content":2052},[2053,2057],{"type":746,"content":2054},[2055],{"text":2056,"type":750},"Roast the beet: ",{"type":775,"content":2058},[2059,2064,2070,2076,2082,2088,2094],{"type":778,"content":2060},[2061],{"type":746,"content":2062},[2063],{"text":1740,"type":750},{"type":778,"content":2065},[2066],{"type":746,"content":2067},[2068],{"text":2069,"type":750},"Remove the stem and the roots from the beet ",{"type":778,"content":2071},[2072],{"type":746,"content":2073},[2074],{"text":2075,"type":750},"Wash under water until clean ",{"type":778,"content":2077},[2078],{"type":746,"content":2079},[2080],{"text":2081,"type":750},"Drizzle the beet with olive or avocado oil, then wrap it in foil ",{"type":778,"content":2083},[2084],{"type":746,"content":2085},[2086],{"text":2087,"type":750},"Roast it in the oven for about one hour, until tender or until you can easily insert a fork without resistance ",{"type":778,"content":2089},[2090],{"type":746,"content":2091},[2092],{"text":2093,"type":750},"Let it cool to room temperature ",{"type":778,"content":2095},[2096],{"type":746,"content":2097},[2098],{"text":2099,"type":750},"Peel the skin off ",{"type":778,"content":2101},[2102],{"type":746,"content":2103},[2104],{"text":2105,"type":750},"Chop the beet into chunks and blend it in a food processor or high-speed blender",{"type":778,"content":2107},[2108],{"type":746,"content":2109},[2110],{"text":2111,"type":750},"Add the remaining ingredients and blend until smooth. Adjust seasonings to taste as needed.",{"type":778,"content":2113},[2114],{"type":746,"content":2115},[2116],{"text":2117,"type":750},"Optional: Garnish with olive oil drizzle, pine nuts, and fresh chopped herbs",{"type":778,"content":2119},[2120],{"type":746,"content":2121},[2122],{"text":2123,"type":750},"Serve it with raw vegetables, whole grain crackers, or fresh whole wheat bread ",{"type":756,"attrs":2125,"content":2126},{"level":987},[2127],{"text":2128,"type":750},"Sweet Potato Bites",{"type":1162,"attrs":2130},{"id":1655,"body":2131},[2132],{"url":2133,"_uid":2134,"image":2135,"component":1196,"copyright_details":2138},{"id":7,"url":7,"linktype":1190,"fieldtype":14,"cached_url":7},"i-16379cb9-9c4d-4230-81a5-203282d7d977",{"id":2136,"alt":1662,"name":7,"focus":7,"title":1662,"filename":2137,"copyright":7,"fieldtype":50,"is_external_url":9},6287811,"https://a.storyblok.com/f/115220/1100x1100/dec7b90acb/sweet-potato-bites.png",[],{"type":746,"content":2140},[2141,2143,2149],{"text":2142,"type":750},"A mix of creamy and crunchy, these sweet potato bites are the perfect thanksgiving snack to impress your guests. Plus, sweet potatoes are a nutrition powerhouse: One small sweet potato provides more than 100% of your daily requirements of vitamin A, along with 15% of your daily needs for dietary fiber, and contains virtually no fat. This healthy starchy vegetable is paired with ",{"text":2144,"type":750,"marks":2145},"healthy fats",[2146],{"type":890,"attrs":2147},{"href":2148,"uuid":48,"anchor":48,"target":893,"linktype":13},"https://blog.joinfightcamp.com/wellness/healthy-fats-an-essential-part-of-a-boxers-diet",{"text":2150,"type":750}," from avocado and sesame seeds, making it a filling and highly nutritious appetizer. ",{"type":746,"content":2152},[2153],{"text":1993,"type":750},{"type":775,"content":2155},[2156,2162,2168,2174,2180,2186,2192,2198],{"type":778,"content":2157},[2158],{"type":746,"content":2159},[2160],{"text":2161,"type":750},"2 medium sweet potatoes",{"type":778,"content":2163},[2164],{"type":746,"content":2165},[2166],{"text":2167,"type":750},"1 large avocado, diced",{"type":778,"content":2169},[2170],{"type":746,"content":2171},[2172],{"text":2173,"type":750},"2 teaspoons sesame seeds",{"type":778,"content":2175},[2176],{"type":746,"content":2177},[2178],{"text":2179,"type":750},"Olive or avocado oil, for drizzling",{"type":778,"content":2181},[2182],{"type":746,"content":2183},[2184],{"text":2185,"type":750},"¼ cup red onion, diced",{"type":778,"content":2187},[2188],{"type":746,"content":2189},[2190],{"text":2191,"type":750},"½ lemon",{"type":778,"content":2193},[2194],{"type":746,"content":2195},[2196],{"text":2197,"type":750},"Fresh cilantro leaves, finely chopped",{"type":778,"content":2199},[2200],{"type":746,"content":2201},[2202],{"text":2203,"type":750},"Salt and pepper to taste",{"type":746,"content":2205},[2206],{"text":1728,"type":750},{"type":1730,"attrs":2208,"content":2210},{"order":2209},{"order":1733},[2211,2217,2223,2229,2235,2241],{"type":778,"content":2212},[2213],{"type":746,"content":2214},[2215],{"text":2216,"type":750},"Preheat the oven to 400°F",{"type":778,"content":2218},[2219],{"type":746,"content":2220},[2221],{"text":2222,"type":750},"Line a large baking sheet with parchment paper",{"type":778,"content":2224},[2225],{"type":746,"content":2226},[2227],{"text":2228,"type":750},"Slice sweet potatoes into thin rounds. Place the sweet potato rounds on the baking sheet in a single layer, and drizzle with olive oil, salt, and pepper",{"type":778,"content":2230},[2231],{"type":746,"content":2232},[2233],{"text":2234,"type":750},"Roast for 20 minutes, turn the slices, and roast until tender (about 10 minutes) ",{"type":778,"content":2236},[2237],{"type":746,"content":2238},[2239],{"text":2240,"type":750},"Top the roasted sweet potato rounds with diced avocado and diced red onions",{"type":778,"content":2242},[2243],{"type":746,"content":2244},[2245],{"text":2246,"type":750},"Before serving: Squeeze lemon juice and top it with sesame seeds and fresh cilantro",{"type":756,"attrs":2248,"content":2249},{"level":758},[2250],{"text":2251,"type":750},"A Healthier Feast",{"type":746,"content":2253},[2254],{"text":2255,"type":750},"Thanksgiving is a wonderful time to spend with your loved ones and share the things you are thankful for. However, the holidays can also be a stressful time for those on a health journey who are trying to eat a nutritious diet and follow an exercise routine. With so many delicious foods on the table, it can be challenging to listen to your body’s hunger and fullness cues, which often leads to overeating and an uncomfortable feeling afterward, aka “food coma.” By serving nutrient-dense foods as appetizers, you and your guests will have healthier food choices, feel more satiated, and experience a more nutritionally balanced Thanksgiving feast. ",{"type":756,"attrs":2257,"content":2258},{"level":758},[2259],{"text":2260,"type":750},"Eat & Train Like a Fighter",{"type":746,"content":2262},[2263,2265,2269],{"text":2264,"type":750},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1549,"type":750,"marks":2266},[2267],{"type":890,"attrs":2268},{"href":1553,"uuid":48,"anchor":48,"target":893,"linktype":13},{"text":2270,"type":750}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":746,"content":2272},[2273],{"text":2274,"type":750},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2276,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2281,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2282,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2277,"component":118,"meta_info":2278,"meta_title":7,"block_image":2279,"cover_image":2280,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-03 00:00",{"_uid":2285,"title":2286,"plugin":43,"description":2287},"f1de9437-639c-4b64-a8d9-efb678ac8651","5 Healthy Thanksgiving Appetizer Ideas | FightCamp","It’s hard enough trying to plan Thanksgiving dinner let alone come up with appetizer ideas. We have you covered with easy and healthy Thanksgiving appetizers.",{"id":2289,"alt":2290,"name":7,"focus":7,"title":2290,"filename":2291,"copyright":7,"fieldtype":50,"is_external_url":9},6287970,"FightCamp - Healthy Thanksgiving Appetizer Ideas","https://a.storyblok.com/f/115220/2400x990/2174ae6700/5-healthy-thanksgiving-appetizer-ideas.png",[],"5-healthy-thanksgiving-appetizer-ideas","blogs/5-healthy-thanksgiving-appetizer-ideas",-5330,[1582],"da0efe77-11af-449c-be02-a04cd25d439e","2022-11-02T20:45:44.064Z",[],{"name":2301,"created_at":2302,"published_at":2303,"updated_at":2304,"id":2305,"uuid":2306,"content":2307,"slug":2709,"full_slug":2710,"sort_by_date":48,"position":2711,"tag_list":2712,"is_startpage":9,"parent_id":1049,"meta_data":48,"group_id":2713,"first_published_at":2714,"release_id":48,"lang":60,"path":1585,"alternates":2715,"default_full_slug":48,"translated_slugs":48},"The Making of the Basic Nutrition Path with Tyler Minton","2022-10-13T16:16:15.879Z","2022-11-11T07:25:42.765Z","2022-11-11T07:25:42.793Z",203472806,"02359418-566b-47c2-8ccc-cf0135b27002",{"_uid":2308,"faqs":2309,"title":2301,"topic":2322,"author":2337,"content":2338,"category":2691,"schedule":2699,"component":1037,"meta_info":2700,"cover_image":2704,"description":2703,"contributors":2708},"a5b4c070-69b5-4676-bb7a-6065062d3f96",[2310,2314,2318],{"_uid":2311,"answer":2312,"question":2313,"component":670},"7471cb29-ed71-48b4-9e02-058504a08f0d","Professional MMA fighter and top nutritionist Tyler Minton knows “you can’t out train a poor diet.” Recognized by MMA Junkie as one of the leading nutritionists in combat sports, Tyler has coached champion fighters like Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, Daniel Corier, and more. Now he brings his experience to FightCamp members with his expert series on nutrition.\n\nTyler covers everything you wanted to know about fueling for peak performance. From how calories are burned to real-world meal prep and even insider tips on how pro fighters cut weight, Tyler shares his secrets on optimizing your health and improving your training. You can now watch this series on all things nutrition only on the FightCamp App.","Who is Tyler Minton?",{"_uid":2315,"answer":2316,"question":2317,"component":670},"f2890d80-cce7-4c37-bf23-57ab105381a4","Tyler is bringing 8 years of education and over 15 years of industry experience to this series. He’s covering everything from scientific formulas to real-world approaches to help the FightCamp community understand the importance of nutrition in reaching their goals.\n\nHere’s what to expect from each information-packed chapter in this 10-part series:\n\nChapter 1 - Energy Balance\nEnergy balance is the relationship between the calories we consume and the calories we burn. If you’re working out, you probably have a goal involving either losing or gaining weight. In this chapter, you’ll learn how each of these goals is achieved through manipulating calorie intake.\n\nChapter 2 - How Calories Are Burned\nWhen most people hear ‘calories burned’ they immediately think of working out. There are actually 4 different ways we burn calories in a day, and you may be surprised at just how this process works. Here Tyler takes you through the fascinating science behind how calories are burned.\n\nChapter 3 – Macronutrients\nMacronutrients are nutrients our body needs to supply it with energy in the form of calories. Most of us are familiar with carbohydrates, proteins, and fats, but few people know much about them. This chapter breaks down the role of essential macronutrients in your diet.\n\nChapter 4 - Quality Focused Approach Eating Strategy\nAlthough the number of calories you eat will determine your weight, the types of food you eat directly impact the way you look and feel. Tyler dispels the myth of ‘good’ and ‘bad’ foods, explaining that there are simply some foods that better support our goals and health than others. Here you’ll learn how to choose an eating strategy that best aligns with your goals.\n\nChapter 5 - Quantity Focused Approach Eating Strategy\nThis is a breakdown of calorie estimation techniques, as well as how to adjust for weight maintenance, loss, or gain. Tyler details some of the formulas you can use to choose the right number of calories for your specific goals. If you like details and precision, this chapter is for you.\n\nChapter 6 - The Importance of Hydration\nHydration is critical, but most people don’t know just how important it is. Water protects our tissue, spinal cord, and joints while optimizing body temperature, digestion, and even brain function. In this chapter, Tyler teaches you how something as simple as drinking the right amount of water can mean success or failure toward your goals.\n\nChapter 7 - Real World Application Meal Prep\nHere you’ll start applying everything you’ve learned. Tyler explains what it looks like to take all the nutritional science and formulas to your plate, demonstrating quality and quantity methods with the perfect balance of macronutrients. If you weren’t hungry before this chapter, you will be by the end.\n\nChapter 8 - Post Workout Smoothie\nIn this chapter, Tyler teams up with FightCamp Trainer Aaron Swenson to whip up a customizable recipe for a post-workout smoothie. This is one of Tyler’s favorites and is much-loved by his professional clients.\n\nChapter 9 - Question and Answers\nFightCamp Trainer Aaron Swenson hits Tyler up with real questions from the FightCamp community. Watch nutritionist powerhouse Tyler as he flexes his knowledge with off-the-cuff responses in this enlightening Q & A session.\n\nChapter 10 - How Fighters Cut Weight\nTyler has helped top fighters prepare for their moment in the ring, and now he shares insider tips on how the pros cut weight. He explains that weight cutting is not the same as fat loss and that the health of the athlete always takes priority over unrealistic goals. Find out the real story behind weight cutting in pro combat sports and hear Tyler’s thoughts on weight classes.","What is the Nutrition series with Tyler Minton on the FightCamp app?",{"_uid":2319,"answer":2320,"question":2321,"component":670},"d4444783-61ac-4f99-9720-a69b4495c529","Why is this series important for FightCamp members or anyone?\nWorking out is only one part of the fitness puzzle. You can only get so far with workouts alone and when you pair a great workout with the right nutrition program, you really start to see the proof of all your hard work.\n\nWhy are you the perfect person to lead this series?\nI have 8 years of college education and 15 years of industry experience. I've helped hundreds of professional athletes and thousands of the general population with their nutrition goals.\n\nHow did you get in contact with FightCamp?\nFightCamp reached out to me, and I knew immediately who they were as I've seen a lot of the fighters that I work with use their products.\n\n-What was your experience like on set?\nI had so much fun! The FightCamp team was extremely professional but kept things fun. I'm really hoping to film another path in the future as I feel like we only scratched the surface of the information I can give to benefit the FightCamp community.\n\n-What was your favorite part of the experience?\nMy favorite part was just talking with the team between takes. Everyone in the company has their own interesting fight or film experiences and it was really great to get to know everyone.\n\n-What is something you learned while you were on set filming with FightCamp?\nI learned a lot I didn't know about the company including where they got started, where they intend to go, and the technology they use.\n\n-What was the hardest part of the experience?\nFor me, the hardest part was keeping the information concise. Like I said, I have a lot of information to share so it was really hard to pick out the portions I felt people would benefit the most from immediately. \n\n-If you were going to film another series with FightCamp, what would the subject matter be?\nI would like to expand on my first series and really break down more of the science of nutrition and the physiology behind it. Almost everyone has dieted before and statistically, most have failed. I would really like to help people understand what it is about their physiology that makes dieting hard and how to use this information to make things easier.\n\n-Talk about the FightCamp Trainers. How do they differ from other trainers and coaches in fitness?\nThey're a lot more enthusiastic! Their energy is unreal!\n\n-How does FightCamp stand out in the fitness industry?\nThis is the only company I have ever seen that combines the conditioning aspect of combat sports with the technique instruction required to do it right. It's not like other fitness programs that use combat sports as a selling point and just yell \"punch\".\n\n-Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?\nOur bodies were made to fight. No other creature in the entire animal kingdom was given as many ways to win a fight as humans and our ability to fight and adapt to combat is why we have remained top of the food chain since the beginning. For this reason, it makes sense that people should be conditioned to fight, should the need ever arise. \n\n-If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be? \nYou can't out train a poor diet.\n\n-Did anything unexpected happen while you were filming with FightCamp? \nI did better than I expected on camera.\n\n-Have you ever filmed or created something like this before?  If so, how is this different/better? \nI have been on some reality TV shows and several podcasts. This was different because it was combining three of the things I love most. Fighting, Nutrition, and Cooking.\n\n-What’s the one piece of advice or lesson that you give in your path that you wish you had learned early in your career? \nHow to eat for goals. I could have saved a lot of time struggling to cut weight if I knew how to walk at a lighter weight early on. \n\n-Anything else you would like to share?\nThis information is invaluable. The way we eat literally has the power to heal you or to kill you and I have given all the information needed for the FightCamp Community to heal. Literally, anyone can take the information in this path and see improvements in the way they look, feel, and perform.","What was Tyler Minton's experience filming with FightCamp?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":2323,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":2335,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":2336,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":2324,"component":39,"meta_info":2332,"block_image":2333,"cover_image":2334,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2325,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2330,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2331,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2326,"component":118,"meta_info":2327,"meta_title":7,"block_image":2328,"cover_image":2329,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":743,"content":2339},[2340,2352,2366,2370,2375,2387,2391,2395,2400,2404,2409,2413,2418,2422,2427,2431,2436,2440,2445,2449,2454,2458,2463,2475,2480,2484,2489,2493,2498,2509,2513,2517,2522,2526,2531,2535,2540,2544,2549,2553,2558,2562,2567,2571,2576,2580,2585,2589,2594,2598,2603,2607,2612,2616,2621,2625,2630,2634,2639,2643,2648,2652,2657,2669,2674,2683,2687],{"type":746,"content":2341},[2342,2344,2350],{"text":2343,"type":750},"Professional MMA fighter and top nutritionist ",{"text":2345,"type":750,"marks":2346},"Tyler Minton",[2347],{"type":890,"attrs":2348},{"href":2349,"uuid":48,"anchor":48,"target":893,"linktype":13},"https://www.instagram.com/tylermintonnutrition",{"text":2351,"type":750}," knows “you can’t out train a poor diet.” Recognized by MMA Junkie as one of the leading nutritionists in combat sports, Tyler has coached champion fighters like Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, Daniel Corier, and more. Now he brings his experience to FightCamp members with his expert series on nutrition.",{"type":746,"content":2353},[2354,2356,2364],{"text":2355,"type":750},"Tyler covers everything you wanted to know about fueling for peak performance. From how calories are burned to real-world meal prep and even insider tips on how pro fighters cut weight, Tyler shares his secrets on optimizing your health and improving your training. You can now watch this series on all things nutrition only on the ",{"text":2357,"type":750,"marks":2358},"FightCamp App",[2359,2362],{"type":890,"attrs":2360},{"href":2361,"uuid":48,"anchor":48,"target":893,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"type":2363},"underline",{"text":2365,"type":750},".",{"type":746,"content":2367},[2368],{"text":2369,"type":750},"Here’s a sneak peek of what to expect in this cutting-edge series, as well as a Q&A with Tyler about the making of the Nutrition Path.",{"type":756,"attrs":2371,"content":2372},{"level":758},[2373],{"text":2374,"type":750},"Bringing it All to the Table",{"type":1162,"attrs":2376},{"id":2377,"body":2378},"d2a05279-4244-4b63-b553-86b665477806",[2379],{"url":2380,"_uid":2381,"image":2382,"component":1196,"copyright_details":2386},{"id":7,"url":7,"linktype":1190,"fieldtype":14,"cached_url":7},"i-b957bdb9-8512-4e40-90ab-9a148edbfc80",{"id":2383,"alt":2384,"name":7,"focus":7,"title":2384,"filename":2385,"copyright":7,"fieldtype":50,"is_external_url":9},6093615,"FightCamp - Nutrition with Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a9a30b9fb9/fightcamp-tyler-minton.png",[],{"type":746,"content":2388},[2389],{"text":2390,"type":750},"Tyler is bringing 8 years of education and over 15 years of industry experience to this series. He’s covering everything from scientific formulas to real-world approaches to help the FightCamp community understand the importance of nutrition in reaching their goals.",{"type":746,"content":2392},[2393],{"text":2394,"type":750},"Here’s what to expect from each information-packed chapter in this 10-part series:",{"type":756,"attrs":2396,"content":2397},{"level":987},[2398],{"text":2399,"type":750},"Chapter 1 - Energy Balance",{"type":746,"content":2401},[2402],{"text":2403,"type":750},"Energy balance is the relationship between the calories we consume and the calories we burn. If you’re working out, you probably have a goal involving either losing or gaining weight. In this chapter, you’ll learn how each of these goals is achieved through manipulating calorie intake.",{"type":756,"attrs":2405,"content":2406},{"level":987},[2407],{"text":2408,"type":750},"Chapter 2 - How Calories Are Burned",{"type":746,"content":2410},[2411],{"text":2412,"type":750},"When most people hear ‘calories burned’ they immediately think of working out. There are actually 4 different ways we burn calories in a day, and you may be surprised at just how this process works. Here Tyler takes you through the fascinating science behind how calories are burned.",{"type":756,"attrs":2414,"content":2415},{"level":987},[2416],{"text":2417,"type":750},"Chapter 3 – Macronutrients",{"type":746,"content":2419},[2420],{"text":2421,"type":750},"Macronutrients are nutrients our body needs to supply it with energy in the form of calories. Most of us are familiar with carbohydrates, proteins, and fats, but few people know much about them. This chapter breaks down the role of essential macronutrients in your diet.",{"type":756,"attrs":2423,"content":2424},{"level":987},[2425],{"text":2426,"type":750},"Chapter 4 - Quality Focused Approach Eating Strategy",{"type":746,"content":2428},[2429],{"text":2430,"type":750},"Although the number of calories you eat will determine your weight, the types of food you eat directly impact the way you look and feel. Tyler dispels the myth of ‘good’ and ‘bad’ foods, explaining that there are simply some foods that better support our goals and health than others. Here you’ll learn how to choose an eating strategy that best aligns with your goals.",{"type":756,"attrs":2432,"content":2433},{"level":987},[2434],{"text":2435,"type":750},"Chapter 5 - Quantity Focused Approach Eating Strategy",{"type":746,"content":2437},[2438],{"text":2439,"type":750},"This is a breakdown of calorie estimation techniques, as well as how to adjust for weight maintenance, loss, or gain. Tyler details some of the formulas you can use to choose the right number of calories for your specific goals. If you like details and precision, this chapter is for you.",{"type":756,"attrs":2441,"content":2442},{"level":987},[2443],{"text":2444,"type":750},"Chapter 6 - The Importance of Hydration",{"type":746,"content":2446},[2447],{"text":2448,"type":750},"Hydration is critical, but most people don’t know just how important it is. Water protects our tissue, spinal cord, and joints while optimizing body temperature, digestion, and even brain function. In this chapter, Tyler teaches you how something as simple as drinking the right amount of water can mean success or failure toward your goals.",{"type":756,"attrs":2450,"content":2451},{"level":987},[2452],{"text":2453,"type":750},"Chapter 7 - Real World Application Meal Prep",{"type":746,"content":2455},[2456],{"text":2457,"type":750},"Here you’ll start applying everything you’ve learned. Tyler explains what it looks like to take all the nutritional science and formulas to your plate, demonstrating quality and quantity methods with the perfect balance of macronutrients. If you weren’t hungry before this chapter, you will be by the end.",{"type":756,"attrs":2459,"content":2460},{"level":987},[2461],{"text":2462,"type":750},"Chapter 8 - Post Workout Smoothie",{"type":746,"content":2464},[2465,2467,2473],{"text":2466,"type":750},"In this chapter, Tyler teams up with FightCamp Trainer ",{"text":2468,"type":750,"marks":2469},"Aaron Swenson",[2470],{"type":890,"attrs":2471},{"href":2472,"uuid":48,"anchor":48,"target":893,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{"text":2474,"type":750}," to whip up a customizable recipe for a post-workout smoothie. This is one of Tyler’s favorites and is much-loved by his professional clients.",{"type":756,"attrs":2476,"content":2477},{"level":987},[2478],{"text":2479,"type":750},"Chapter 9 - Question and Answers",{"type":746,"content":2481},[2482],{"text":2483,"type":750},"FightCamp Trainer Aaron Swenson hits Tyler up with real questions from the FightCamp community. Watch nutritionist powerhouse Tyler as he flexes his knowledge with off-the-cuff responses in this enlightening Q & A session.",{"type":756,"attrs":2485,"content":2486},{"level":987},[2487],{"text":2488,"type":750},"Chapter 10 - How Fighters Cut Weight",{"type":746,"content":2490},[2491],{"text":2492,"type":750},"Tyler has helped top fighters prepare for their moment in the ring, and now he shares insider tips on how the pros cut weight. He explains that weight cutting is not the same as fat loss and that the health of the athlete always takes priority over unrealistic goals. Find out the real story behind weight cutting in pro combat sports and hear Tyler’s thoughts on weight classes.",{"type":756,"attrs":2494,"content":2495},{"level":758},[2496],{"text":2497,"type":750},"The Making of The Nutrition Path",{"type":1162,"attrs":2499},{"id":2377,"body":2500},[2501],{"url":2502,"_uid":2503,"image":2504,"component":1196,"copyright_details":2508},{"id":7,"url":7,"linktype":1190,"fieldtype":14,"cached_url":7},"i-85235d61-da61-419c-bc6f-ff4630239e50",{"id":2505,"alt":2506,"name":7,"focus":7,"title":2506,"filename":2507,"copyright":7,"fieldtype":50,"is_external_url":9},6093622,"FightCamp - Nutrition With Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a0fd081b99/fightcamp-q-a-tyler-minton.png",[],{"type":746,"content":2510},[2511],{"text":2512,"type":750},"When FightCamp reached out to Tyler Minton about leading an expert series, he was on board immediately. Many of his clients already use FightCamp and he was excited to offer up his insight to help fighters reach their training goals.",{"type":746,"content":2514},[2515],{"text":2516,"type":750},"Hear about his experience on set with the FightCamp team:",{"type":756,"attrs":2518,"content":2519},{"level":987},[2520],{"text":2521,"type":750},"Why is this series important for FightCamp members or anyone?",{"type":746,"content":2523},[2524],{"text":2525,"type":750},"Working out is only one part of the fitness puzzle. You can only get so far with workouts alone and when you pair a great workout with the right nutrition program, you really start to see the proof of all your hard work.",{"type":756,"attrs":2527,"content":2528},{"level":987},[2529],{"text":2530,"type":750},"Why are you the perfect person to lead this series?",{"type":746,"content":2532},[2533],{"text":2534,"type":750},"I have 8 years of college education and 15 years of industry experience. I've helped hundreds of professional athletes and thousands of the general population with their nutrition goals.",{"type":756,"attrs":2536,"content":2537},{"level":987},[2538],{"text":2539,"type":750},"How did you get in contact with FightCamp?",{"type":746,"content":2541},[2542],{"text":2543,"type":750},"FightCamp reached out to me, and I knew immediately who they were as I've seen a lot of the fighters that I work with use their products.",{"type":756,"attrs":2545,"content":2546},{"level":987},[2547],{"text":2548,"type":750},"What was your experience like on set?",{"type":746,"content":2550},[2551],{"text":2552,"type":750},"I had so much fun! The FightCamp team was extremely professional but kept things fun. I'm really hoping to film another path in the future as I feel like we only scratched the surface of the information I can give to benefit the FightCamp community.",{"type":756,"attrs":2554,"content":2555},{"level":987},[2556],{"text":2557,"type":750},"What was your favorite part of the experience?",{"type":746,"content":2559},[2560],{"text":2561,"type":750},"My favorite part was just talking with the team between takes. Everyone in the company has their own interesting fight or film experiences and it was really great to get to know everyone.",{"type":756,"attrs":2563,"content":2564},{"level":987},[2565],{"text":2566,"type":750},"What is something you learned while you were on set filming with FightCamp?",{"type":746,"content":2568},[2569],{"text":2570,"type":750},"I learned a lot I didn't know about the company including where they got started, where they intend to go, and the technology they use.",{"type":756,"attrs":2572,"content":2573},{"level":987},[2574],{"text":2575,"type":750},"What was the hardest part of the experience?",{"type":746,"content":2577},[2578],{"text":2579,"type":750},"For me, the hardest part was keeping the information concise. Like I said, I have a lot of information to share so it was really hard to pick out the portions I felt people would benefit the most from immediately. ",{"type":756,"attrs":2581,"content":2582},{"level":987},[2583],{"text":2584,"type":750},"If you were going to film another series with FightCamp, what would the subject matter be?",{"type":746,"content":2586},[2587],{"text":2588,"type":750},"I would like to expand on my first series and really break down more of the science of nutrition and the physiology behind it. Almost everyone has dieted before and statistically, most have failed. I would really like to help people understand what it is about their physiology that makes dieting hard and how to use this information to make things easier.",{"type":756,"attrs":2590,"content":2591},{"level":987},[2592],{"text":2593,"type":750},"Talk about the FightCamp Trainers. How do they differ from other trainers and coaches in fitness?",{"type":746,"content":2595},[2596],{"text":2597,"type":750},"They're a lot more enthusiastic! Their energy is unreal!",{"type":756,"attrs":2599,"content":2600},{"level":987},[2601],{"text":2602,"type":750},"How does FightCamp stand out in the fitness industry?",{"type":746,"content":2604},[2605],{"text":2606,"type":750},"This is the only company I have ever seen that combines the conditioning aspect of combat sports with the technique instruction required to do it right. It's not like other fitness programs that use combat sports as a selling point and just yell \"punch\".",{"type":756,"attrs":2608,"content":2609},{"level":987},[2610],{"text":2611,"type":750},"Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?",{"type":746,"content":2613},[2614],{"text":2615,"type":750},"Our bodies were made to fight. No other creature in the entire animal kingdom was given as many ways to win a fight as humans and our ability to fight and adapt to combat is why we have remained top of the food chain since the beginning. For this reason, it makes sense that people should be conditioned to fight, should the need ever arise. ",{"type":756,"attrs":2617,"content":2618},{"level":987},[2619],{"text":2620,"type":750},"If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be? ",{"type":746,"content":2622},[2623],{"text":2624,"type":750},"You can't out train a poor diet.",{"type":756,"attrs":2626,"content":2627},{"level":987},[2628],{"text":2629,"type":750},"Did anything unexpected happen while you were filming with FightCamp? ",{"type":746,"content":2631},[2632],{"text":2633,"type":750},"I did better than I expected on camera.",{"type":756,"attrs":2635,"content":2636},{"level":987},[2637],{"text":2638,"type":750},"Have you ever filmed or created something like this before?  If so, how is this different/better? ",{"type":746,"content":2640},[2641],{"text":2642,"type":750},"I have been on some reality TV shows and several podcasts. This was different because it was combining three of the things I love most. Fighting, Nutrition, and Cooking.",{"type":756,"attrs":2644,"content":2645},{"level":987},[2646],{"text":2647,"type":750},"What’s the one piece of advice or lesson that you give in your path that you wish you had learned early in your career? ",{"type":746,"content":2649},[2650],{"text":2651,"type":750},"How to eat for goals. I could have saved a lot of time struggling to cut weight if I knew how to walk at a lighter weight early on. ",{"type":756,"attrs":2653,"content":2654},{"level":987},[2655],{"text":2656,"type":750},"Anything else you would like to share?",{"type":746,"content":2658},[2659,2661,2667],{"text":2660,"type":750},"This information is invaluable. The way we eat literally has the power to heal you or to kill you and I have given all the information needed for the ",{"text":2662,"type":750,"marks":2663},"FightCamp Community",[2664],{"type":890,"attrs":2665},{"href":2666,"uuid":48,"anchor":48,"target":893,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{"text":2668,"type":750}," to heal. Literally, anyone can take the information in this path and see improvements in the way they look, feel, and perform.",{"type":756,"attrs":2670,"content":2671},{"level":758},[2672],{"text":2673,"type":750},"Get Ready to Level Up",{"type":746,"content":2675},[2676,2677,2682],{"text":2264,"type":750},{"text":1549,"type":750,"marks":2678},[2679,2681],{"type":890,"attrs":2680},{"href":1553,"uuid":48,"anchor":48,"target":893,"linktype":13},{"type":2363},{"text":2270,"type":750},{"type":746,"content":2684},[2685],{"text":2686,"type":750},"Get exclusive access to professional guidance from industry experts like Tyler Minton only on the FightCamp App. Learn how top athletes eat for success and start your journey to a healthier, fitter you.",{"type":746,"content":2688},[2689],{"text":2690,"type":750}," As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2692,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2697,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2698,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2693,"component":118,"meta_info":2694,"meta_title":7,"block_image":2695,"cover_image":2696,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-10-17 00:00",{"_uid":2701,"title":2702,"plugin":43,"description":2703},"e170bd14-3e13-4478-850f-99b13050e1d3","Making of Basic Nutrition Path with Tyler Minton | FightCamp","Fighter and nutritionist Tyler Minton brings his expert knowledge to the FightCamp App. Find out what he’s bringing to the table and what it was like filming.",{"id":2705,"alt":2706,"name":7,"focus":7,"title":2706,"filename":2707,"copyright":7,"fieldtype":50,"is_external_url":9},6093520,"FightCamp - The Making of the Basic Nutrition Path with Tyler Minton","https://a.storyblok.com/f/115220/2400x990/203f06171d/fightcamp-the-making-of-the-basic-nutrition-path-with-tyler-minton.png",[],"the-making-of-the-basic-nutrition-path-with-tyler-minton","blogs/the-making-of-the-basic-nutrition-path-with-tyler-minton",-5280,[1582],"d6f3110e-c633-4c44-8315-2c458c9f49e4","2022-10-17T15:06:17.207Z",[],{"name":2717,"created_at":2718,"published_at":2719,"updated_at":2720,"id":2721,"uuid":2722,"content":2723,"slug":2881,"full_slug":2882,"sort_by_date":48,"position":2883,"tag_list":2884,"is_startpage":9,"parent_id":1049,"meta_data":48,"group_id":2885,"first_published_at":2886,"release_id":48,"lang":60,"path":1585,"alternates":2887,"default_full_slug":48,"translated_slugs":48},"Fitness Goals & Wellness Goals - Explaining the Differences","2023-01-25T18:38:25.113Z","2023-01-30T01:41:34.072Z","2023-01-30T01:41:34.093Z",252369019,"9361bf15-fb2f-4aee-88c6-58199de4c79f",{"_uid":2724,"faqs":2725,"title":2717,"topic":2734,"author":2749,"content":2750,"category":2862,"schedule":2870,"component":1037,"meta_info":2871,"cover_image":2875,"description":2879,"contributors":2880},"357626bb-6aad-48f7-8c87-99219b73aed0",[2726,2730],{"_uid":2727,"answer":2728,"question":2729,"component":670},"2d546d01-f8a2-4cb3-bbda-38fe1618e70d","A fitness goal is a goal centered around some sort of activity. For example, running a half marathon by your 50th birthday, stretching for 10 minutes every morning for a month, getting in 12,000 steps a day, or increasing your output in your boxing classes on the FightCamp app are all examples of fitness goals.","What is a Fitness Goal?",{"_uid":2731,"answer":2732,"question":2733,"component":670},"cc7c1751-f8d2-47bc-92d2-89b3d5458ff6","A wellness goal is usually a goal that improves health that doesn’t involve exercise. Instead, it’s typically centered around your overall mental wellbeing or nutrition. For example, popular wellness goals include cutting sugar or alcohol from your diet, meditating for 5 minutes upon waking, going to bed 30 minutes earlier, and taking weekly breaks from social media. ","What is a Wellness Goal? ",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2735,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2747,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2748,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2736,"component":39,"meta_info":2744,"block_image":2745,"cover_image":2746,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2737,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2742,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2743,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2738,"component":118,"meta_info":2739,"meta_title":7,"block_image":2740,"cover_image":2741,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"7a90aed3-4745-4beb-8f0e-6d04801fbb3f",{"type":743,"content":2751},[2752,2756,2760,2773,2777,2780,2785,2799,2823,2845,2849,2859],{"type":746,"content":2753},[2754],{"text":2755,"type":750},"People nowadays take having good health more seriously and set goals to become their healthiest selves. Exercise to improve the heart and meditation to improve the mind are some of the goals that I hear at the top of many lists. One of the most important things to consider when creating a goal you can achieve is to make sure your goals are SPECIFIC.  When it comes to goals centered around health, it’s key to understand the differences between a fitness goal and a wellness goal.  Don’t worry! You haven’t been doing it wrong, but recognizing the importance of both types of these health goals will help you to achieve the improved state of health many of us looking for. ",{"type":756,"attrs":2757,"content":2758},{"level":758},[2759],{"text":2729,"type":750},{"type":746,"content":2761},[2762,2764,2771],{"text":2763,"type":750},"A fitness goal is a goal centered around some sort of activity. For example, running a half marathon by your 50th birthday, stretching for 10 minutes every morning for a month, getting in 12,000 steps a day, or increasing your output in your boxing classes on the ",{"text":2765,"type":750,"marks":2766},"FightCamp app",[2767,2770],{"type":890,"attrs":2768},{"href":2361,"uuid":48,"anchor":48,"custom":2769,"target":893,"linktype":13},{},{"type":2363},{"text":2772,"type":750}," are all examples of fitness goals.",{"type":756,"attrs":2774,"content":2775},{"level":758},[2776],{"text":2733,"type":750},{"type":746,"content":2778},[2779],{"text":2732,"type":750},{"type":756,"attrs":2781,"content":2782},{"level":758},[2783],{"text":2784,"type":750},"Setting Your Goals",{"type":746,"content":2786},[2787,2789,2797],{"text":2788,"type":750},"Both fitness and wellness goals have a place in your overall health routine. Choose one fitness goal and one wellness to tackle at a time.  Don’t forget to make them ",{"text":2790,"type":750,"marks":2791},"SMART goals",[2792,2796],{"type":890,"attrs":2793},{"href":2794,"uuid":48,"anchor":48,"custom":2795,"target":893,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-make-smart-goals-for-the-new-year/",{},{"type":2363},{"text":2798,"type":750}," (Specific, Measurable, Attainable, Relevant, and Time-based).   ",{"type":746,"content":2800},[2801,2803,2811,2813,2821],{"text":2802,"type":750},"FightCamp makes hitting fitness goals easy by utilizing features like the Leaderboard, Versus Mode, and monthly challenges. The FightCamp Community is also a great place to find ",{"text":2804,"type":750,"marks":2805},"accountability partners",[2806,2810],{"type":890,"attrs":2807},{"href":2808,"uuid":48,"anchor":48,"custom":2809,"target":893,"linktype":13},"https://blog.joinfightcamp.com/for-members/getting-accountability-buddies-to-join-you-in-fightcamp/",{},{"type":2363},{"text":2812,"type":750},". People who have someone they are accountable to are ",{"text":2814,"type":750,"marks":2815},"95% more likely to hit their goals",[2816,2820],{"type":890,"attrs":2817},{"href":2818,"uuid":48,"anchor":48,"custom":2819,"target":893,"linktype":13},"https://signatureanalytics.com/blog/accountability-partners-and-why-you-need-one/#:~:text=Your%20performance%20will%20improve%3A%20When,boosts%20that%20chance%20to%2095%25.",{},{"type":2363},{"text":2822,"type":750},". ",{"type":746,"content":2824},[2825,2827,2833,2835,2843],{"text":2826,"type":750},"I’m excited that you know the difference between these types of goals. I create both fitness and wellness goals multiple times throughout the year. That’s right! You don’t have to wait until January 1st. It’s always the right time to be healthier. We are here to root you on and see you succeed. Post your goals in the ",{"text":2662,"type":750,"marks":2828},[2829,2832],{"type":890,"attrs":2830},{"href":2666,"uuid":48,"anchor":48,"custom":2831,"target":893,"linktype":13},"[object Object]",{"type":2363},{"text":2834,"type":750}," and tag the ",{"text":2836,"type":750,"marks":2837},"Trainers",[2838,2842],{"type":890,"attrs":2839},{"href":2840,"uuid":48,"anchor":48,"custom":2841,"target":893,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"type":2363},{"text":2844,"type":750}," and me and we’ll help you stay accountable. ",{"type":756,"attrs":2846,"content":2847},{"level":758},[2848],{"text":1543,"type":750},{"type":746,"content":2850},[2851,2852,2858],{"text":2264,"type":750},{"text":1549,"type":750,"marks":2853},[2854,2857],{"type":890,"attrs":2855},{"href":1553,"uuid":48,"anchor":48,"custom":2856,"target":893,"linktype":13},{},{"type":2363},{"text":1556,"type":750},{"type":746,"content":2860},[2861],{"text":1560,"type":750},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2863,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2868,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2869,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2864,"component":118,"meta_info":2865,"meta_title":7,"block_image":2866,"cover_image":2867,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-27 00:00",{"_uid":2872,"title":2873,"plugin":43,"description":2874},"78cfd805-dd46-4759-9917-cf69ae434273","Fitness & Wellness Goals - What’s the Difference? | FightCamp","Recognizing the importance of fitness goals and wellness goals and the differences between them. FightCamp explains how to achieve an improved state of health.",{"id":2876,"alt":2877,"name":7,"focus":7,"title":2877,"filename":2878,"copyright":7,"fieldtype":50,"is_external_url":9},7004458,"FightCamp - The differences between Fitness Goals and Wellness Goals","https://a.storyblok.com/f/115220/2400x990/aab58aa8ed/fitness-goals-wellness-goals-explaining-the-differences.png","Recognizing the importance of fitness goals and wellness goals and the differences between the two. See how you can achieve an improved state of health.",[],"fitness-goals-wellness-goals-explaining-the-differences","blogs/fitness-goals-wellness-goals-explaining-the-differences",-5730,[1582],"e272d77d-522a-402f-996b-86a696511c42","2023-01-25T19:17:14.983Z",[],{"name":2889,"created_at":2890,"published_at":2891,"updated_at":2892,"id":2893,"uuid":2894,"content":2895,"slug":3091,"full_slug":3092,"sort_by_date":48,"position":3093,"tag_list":3094,"is_startpage":9,"parent_id":1049,"meta_data":48,"group_id":3095,"first_published_at":2891,"release_id":48,"lang":60,"path":3096,"alternates":3097,"default_full_slug":48,"translated_slugs":48},"The Mental Benefits of Boxing","2025-05-30T16:30:55.371Z","2025-06-06T16:26:46.664Z","2025-06-06T16:26:46.678Z",680301542,"c5e3be65-1a82-46d5-991f-9c21c6090dc8",{"_uid":2896,"faqs":2897,"title":2914,"topic":2915,"author":2930,"content":2931,"category":3073,"schedule":3081,"component":1037,"meta_info":3082,"cover_image":3085,"description":3084,"contributors":3090},"e12047c7-15ae-4a58-b054-4eb3a3202eb6",[2898,2902,2906,2910],{"_uid":2899,"answer":2900,"question":2901,"component":670},"99d121cf-7708-4099-a48f-60f6814a233b","Boxing helps lower stress, lift your mood, and offer a healthy way to release tension. It benefits both body and mind.","How does boxing help with mental health?",{"_uid":2903,"answer":2904,"question":2905,"component":670},"f9104859-e7cc-4fa0-97d8-9cc3ab419312","Yes. The focus and movement create a calming, meditative effect that can help quiet anxious thoughts.","Is boxing good for anxiety?",{"_uid":2907,"answer":2908,"question":2909,"component":670},"46a57411-bc3b-4441-b526-9e009c995fb6","Absolutely. Boxing teaches your brain to stay present and sharp, and over time, that mental focus can extend to other areas of life.","Can boxing improve focus and concentration?",{"_uid":2911,"answer":2912,"question":2913,"component":670},"3a2c9dc0-0857-45b5-8efa-5234b9160210","Not at all. Whether you’re just starting out or have been training for a while, the mental benefits begin from the very first session.","Do I need experience to benefit mentally from boxing?","How Boxing Improves Mental Health, Confidence, and Focus",{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":2916,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":2928,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":2929,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":405,"name":406,"category":2917,"component":39,"meta_info":2925,"block_image":2926,"cover_image":2927,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2918,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2923,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2924,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2919,"component":118,"meta_info":2920,"meta_title":7,"block_image":2921,"cover_image":2922,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":408,"title":409,"plugin":43,"description":410},{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},[],[],"7b09efb4-fee4-4672-b973-73c566c0cf92",{"type":743,"content":2932},[2933,2938,2950,2954,2959,2963,2981,2986,2997,3007,3012,3016,3020,3025,3029,3039,3044,3048,3052,3057,3061],{"type":756,"attrs":2934,"content":2935},{"level":1733},[2936],{"text":2937,"type":750},"The Mental Benefits of Boxing: Building Strength Inside and Out",{"type":746,"content":2939},[2940,2942,2948],{"text":2941,"type":750},"Boxing isn’t just about physical strength. It sharpens the mind, lifts the mood, and creates a sense of accomplishment that many people don’t expect when they first start. Whether you’re looking for a way to shake off a stressful workday, build confidence, or simply ",{"text":2943,"type":750,"marks":2944},"try something new",[2945],{"type":890,"attrs":2946},{"href":2947,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/training/how-can-a-beginner-start-boxing-at-home/",{"text":2949,"type":750},", boxing offers powerful benefits that reach far beyond fitness.",{"type":746,"content":2951},[2952],{"text":2953,"type":750},"You don’t need to be a pro fighter to experience these mental benefits. Countless people, from all walks of life, discover that boxing provides a mental reset and a renewed sense of personal strength.",{"type":756,"attrs":2955,"content":2956},{"level":758},[2957],{"text":2958,"type":750},"How Boxing Reduces Stress",{"type":746,"content":2960},[2961],{"text":2962,"type":750},"We all carry stress. But when you lace up your gloves and hit the bag, your body releases endorphins, the natural chemicals that lift your mood and help melt away tension. Each punch offers a chance to let go of the day’s pressure and reclaim your sense of balance.",{"type":746,"content":2964},[2965,2971,2973,2979],{"text":2966,"type":750,"marks":2967},"A study in Frontiers in Psychology",[2968],{"type":890,"attrs":2969},{"href":2970,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2020.00130/full",{"text":2972,"type":750}," found that people who train in combat sports, like boxing, report lower stress levels and better emotional control. Wrapping your hands, ",{"text":2974,"type":750,"marks":2975},"stepping up to the bag",[2976],{"type":890,"attrs":2977},{"href":2978,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-equipment-do-you-need-to-start-boxing/",{"text":2980,"type":750},", and getting into the rhythm can help reset your mindset after a long day.",{"type":756,"attrs":2982,"content":2983},{"level":758},[2984],{"text":2985,"type":750},"Boosting Confidence And Self-Esteem",{"type":746,"content":2987},[2988,2990,2996],{"text":2989,"type":750},"With every new skill mastered or combination landed, you prove to yourself that you can handle challenges. This is how confidence builds — not overnight, but through steady progress. Many people describe feeling more capable, both in and out of the gym, as they continue their ",{"text":2991,"type":750,"marks":2992},"boxing journey",[2993],{"type":890,"attrs":2994},{"href":2995,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers/",{"text":2365,"type":750},{"type":746,"content":2998},[2999,3005],{"text":3000,"type":750,"marks":3001},"Research supports this",[3002],{"type":890,"attrs":3003},{"href":3004,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1587672/full",{"text":3006,"type":750}," too. Participants in combat sports often report higher levels of self-confidence and mental toughness, showing that the rewards go far beyond physical fitness.",{"type":756,"attrs":3008,"content":3009},{"level":758},[3010],{"text":3011,"type":750},"Enhancing Focus and Mental Clarity",{"type":746,"content":3013},[3014],{"text":3015,"type":750},"One thing many boxers notice early on is how present they feel during training. Boxing demands complete attention — reading movements, recalling combinations, adjusting technique — and that focus can carry over into other parts of life.",{"type":746,"content":3017},[3018],{"text":3019,"type":750},"Studies have shown that high-intensity workouts like boxing improve mental flexibility and concentration. That sense of flow and focus is one of the reasons people find boxing so mentally freeing.",{"type":756,"attrs":3021,"content":3022},{"level":758},[3023],{"text":3024,"type":750},"Building Resilience and Mental Toughness",{"type":746,"content":3026},[3027],{"text":3028,"type":750},"Boxing is designed to challenge you, and that’s part of what makes it so rewarding. You learn to keep going when it gets tough, to push past fatigue, and to stay disciplined even when you want to quit. That grit doesn’t stop at the gym — it shows up in everyday life.",{"type":746,"content":3030},[3031,3037],{"text":3032,"type":750,"marks":3033},"Research highlights",[3034],{"type":890,"attrs":3035},{"href":3036,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024-18082-z",{"text":3038,"type":750}," that combat sports are linked to stronger emotional resilience and better stress coping skills. Over time, boxing builds the mindset that you can handle hard things, both inside and outside the ring.",{"type":756,"attrs":3040,"content":3041},{"level":758},[3042],{"text":3043,"type":750},"The Power of Community",{"type":746,"content":3045},[3046],{"text":3047,"type":750},"Another powerful part of boxing is the sense of connection it brings. Whether training in person or virtually with FightCamp, you’re part of a larger community working toward shared goals. That feeling of belonging can provide motivation, accountability, and support.",{"type":746,"content":3049},[3050],{"text":3051,"type":750},"A study from BMC Public Health found that group workouts lead to greater improvements in stress reduction and quality of life compared to training alone. Being part of a community helps remind you that everyone is on their own journey, and you’re not alone in the work.",{"type":756,"attrs":3053,"content":3054},{"level":758},[3055],{"text":3056,"type":750},"Become Stronger Than Yesterday",{"type":746,"content":3058},[3059],{"text":3060,"type":750},"Boxing isn’t just about throwing punches. It’s about showing up, facing challenges, and growing stronger each day — in mind, body, and spirit. This practice can transform not just your fitness, but also your confidence, resilience, and overall mental well-being.",{"type":746,"content":3062},[3063,3065,3071],{"text":3064,"type":750},"If you’re curious, explore how boxing could fit into your life. And when you’re ready, we’d love to ",{"text":3066,"type":750,"marks":3067},"welcome you to FightCamp",[3068],{"type":890,"attrs":3069},{"href":3070,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://joinfightcamp.com/",{"text":3072,"type":750}," to experience the journey for yourself.",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":3074,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":3079,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":3080,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":3075,"component":118,"meta_info":3076,"meta_title":7,"block_image":3077,"cover_image":3078,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2025-06-06 00:00",{"_uid":3083,"title":2914,"plugin":43,"description":3084},"c48d2910-65e1-4c54-9246-1e12e474f3ed","Learn how boxing reduces stress, sharpens focus, and builds confidence while helping you stay mentally strong and resilient in everyday life.",{"id":3086,"alt":3087,"name":7,"focus":7,"title":7,"source":7,"filename":3088,"copyright":7,"fieldtype":50,"meta_data":3089,"is_external_url":9},22769070,"Mental Health Benefits of Boxing","https://a.storyblok.com/f/115220/1200x500/c48b10a048/blog-post-hero_-ashley.png",{"alt":3087,"title":7,"source":7,"copyright":7},[],"mental-benefits-of-boxing","blogs/mental-benefits-of-boxing",-5880,[],"c6e614ec-359d-468d-8597-343e7bcda4b6","wellness/mental-benefits-of-boxing/",[],{"name":3099,"created_at":3100,"published_at":3101,"updated_at":3102,"id":3103,"uuid":3104,"content":3105,"slug":3594,"full_slug":3595,"sort_by_date":48,"position":3596,"tag_list":3597,"is_startpage":9,"parent_id":1049,"meta_data":48,"group_id":3598,"first_published_at":3599,"release_id":48,"lang":60,"path":1585,"alternates":3600,"default_full_slug":48,"translated_slugs":48},"Maintaining Your Workout Stamina With a Plant-Based Diet","2022-06-23T21:37:48.407Z","2022-10-24T14:45:38.057Z","2022-10-24T14:45:38.098Z",154341255,"c7a2f809-d18a-497e-a3ca-6d69337cbae0",{"_uid":3106,"faqs":3107,"title":3099,"topic":3128,"author":1636,"content":3143,"category":3576,"schedule":3584,"component":1037,"meta_info":3585,"cover_image":3589,"description":3592,"contributors":3593},"d54faf86-9a85-4ab0-8c12-01bc390d115d",[3108,3112,3116,3120,3124],{"_uid":3109,"answer":3110,"question":3111,"component":670},"93c473e3-9d3d-4c02-8e4c-b61a1d0a3c1a","Plant-based diets have been shown to support exercise performance in a variety of ways such as:\n-Cardiovascular Health\n-Inflammation\n-Energy and Body Composition","How does a plant-based diet support exercise performance?",{"_uid":3113,"answer":3114,"question":3115,"component":670},"43c32039-c0e6-4798-a2d9-d6d016e7f8e3","Amino acids – building blocks of protein – are needed for growth, tissue repair, and hormone production and can also be used as an indirect source of energy. There are nine amino acids that are considered essential, meaning the body cannot make them, so they must be ingested through foods. Animal proteins contain all nine essential amino acids in sufficient amounts and are considered ‘complete’ proteins, while plant-based proteins may contain lower amounts of one or more essential amino acids.\n\nHistorically, it was believed that plant proteins needed to be combined to make up a complete amino acid profile, which was known as “complementary proteins.” However, we now know that the body is able to obtain all essential amino acids from plant-based foods and people can meet their protein needs as long as calorie consumption and total protein intake are adequate. It is also recommended that plant-based eaters consume a variety of plant protein sources.","Can you get amino acids from plant-based foods?",{"_uid":3117,"answer":3118,"question":3119,"component":670},"e5f5c818-cc90-4734-9745-5e60f243c802","Transitioning to a plant-based diet can seem challenging at first, but it is in fact quite simple. Here are a few important steps to get more plants into your diet.\n\n1. Know Where to Get Your Protein From\n2. Know the Best Plant-Based Sources of Essential Nutrients\n3. Set Small, Realistic Goals\n4. Seek Guidance and Advice From Professionals, Such as Registered Dietitians\n5. Don’t Aim for Perfection","How do I start a plant-based diet?",{"_uid":3121,"answer":3122,"question":3123,"component":670},"30100640-b6f4-4223-8013-adc21ca8d12d","It’s important to know the best sources of plant proteins and to incorporate a variety of them into your diet. A benefit of plant-based protein is that they also provide an array of vitamins, minerals, antioxidants, and fiber, different from animal proteins.\n\n-Pea Protein Powder (2 scoops) = 27 grams\n-Tempeh (½ cup) = 15 grams\n-Pumpkin Seeds (¼ cup) = 10 grams\n-Tofu (3 oz) = 10 grams\n-Edamame (½ cup) = 9 grams\n-Lentils (½ cup) = 9 grams\n-Hemp Seeds (3 tbsp) = 9 grams\n-Beans (½ cup) = 8 grams\n-Peanut Butter (2 tbsp) = 8 grams\n-Chickpeas (½ cup) = 7 grams\n-Chia Seeds (2 tbsp) = 6 grams\n-Sunflower Seeds (¼ cup) = 6 grams\n-Quinoa, cooked (½ cup) = 6 grams\n-Oatmeal (½ cup) = 5 grams","What are plant-based protein sources and their protein per serving size?",{"_uid":3125,"answer":3126,"question":3127,"component":670},"d60f7371-dcea-49d1-99d6-66e2bf5b2690","-Calcium: Tofu, almonds, chia seeds, white beans, leafy greens, broccoli\n-Iron: Leafy greens (spinach, kale, collard greens), legumes, nuts, seeds, and whole grains (fortified cereals, oats, quinoa, amaranth)\n-Omega-3: Chia seeds, flax seeds, walnuts, hemp seeds, and soybeans\n-Vitamin B-12: Although some foods, such as nutritional yeast, are fortified with vitamin B12, this is not enough to meet nutrient needs. Therefore, B12 supplementation is required for those following a strictly plant-based diet.\n-Zinc: Legumes, soy products, whole grains, nuts, and seeds","What are the best plant-based sources of essential nutrients?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":3129,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":3141,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":3142,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":3130,"component":39,"meta_info":3138,"block_image":3139,"cover_image":3140,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":3131,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":3136,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":3137,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":3132,"component":118,"meta_info":3133,"meta_title":7,"block_image":3134,"cover_image":3135,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"type":743,"content":3144},[3145,3173,3185,3205,3210,3214,3219,3237,3242,3270,3275,3310,3315,3319,3323,3328,3332,3337,3341,3346,3357,3443,3448,3452,3463,3495,3500,3504,3509,3513,3518,3522,3527,3537,3563,3567],{"type":746,"content":3146},[3147,3149,3155,3157,3163,3165,3171],{"text":3148,"type":750},"From fast-food chains to high-end restaurants, it seems like everywhere you turn, there are meat alternatives or ‘mock meats’ to accommodate vegans, vegetarians, and flexitarians. Plant-based eating may have started as a trend but it is now a lifestyle for many, including professional athletes. And for good reason: Reducing meat consumption and incorporating more plant-based foods is associated with reduced risk of ",{"text":3150,"type":750,"marks":3151},"cardiovascular disease",[3152],{"type":890,"attrs":3153},{"href":3154,"uuid":48,"anchor":48,"target":893,"linktype":13},"https://www.frontiersin.org/articles/10.3389/fcvm.2021.756810/full",{"text":3156,"type":750},", ",{"text":3158,"type":750,"marks":3159},"diabetes",[3160],{"type":890,"attrs":3161},{"href":3162,"uuid":48,"anchor":48,"target":893,"linktype":13},"https://link.springer.com/article/10.1007/s00125-022-05692-8",{"text":3164,"type":750},", and some types of ",{"text":3166,"type":750,"marks":3167},"cancer",[3168],{"type":890,"attrs":3169},{"href":3170,"uuid":48,"anchor":48,"target":893,"linktype":13},"https://jumdjournal.net/article/view/2892",{"text":3172,"type":750},". Not to mention that a plant-based diet is also more environmentally friendly and ethical when it comes to animal welfare. ",{"type":1162,"attrs":3174},{"id":3175,"body":3176},"1dcfa98a-c5c4-493a-80a8-f29ee109356e",[3177],{"url":3178,"_uid":3179,"image":3180,"component":1196,"copyright_details":3184},{"id":7,"url":7,"linktype":1190,"fieldtype":14,"cached_url":7},"i-e6a4877c-1e08-4b80-83f5-66bb418ca5d6",{"id":3181,"alt":3182,"name":7,"focus":48,"title":3182,"filename":3183,"copyright":7,"fieldtype":50},5276018,"FightCamp - Plant-based foods for boxers","https://a.storyblok.com/f/115220/1100x1100/8914097d01/plant-based-burger.png",[],{"type":746,"content":3186},[3187,3189,3195,3197,3203],{"text":3188,"type":750},"If you’re a boxer who is interested in eating more plant-based foods, you are likely wondering whether you can build muscle or maintain workout stamina when replacing meat with plant proteins. The short answer is yes. In fact, some studies suggest that plant-based eating may ",{"text":3190,"type":750,"marks":3191},"improve athletic performance",[3192],{"type":890,"attrs":3193},{"href":3194,"uuid":48,"anchor":48,"target":893,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356661/",{"text":3196,"type":750},". However, transitioning to a plant-based diet does require special attention and planning to ensure you meet your ",{"text":3198,"type":750,"marks":3199},"protein needs",[3200],{"type":890,"attrs":3201},{"href":3202,"uuid":48,"anchor":48,"target":893,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxer-s-diet-protein-requirements-and-best-protein-sources/",{"text":3204,"type":750}," as a boxer.",{"type":756,"attrs":3206,"content":3207},{"level":758},[3208],{"text":3209,"type":750},"How a Plant-Based Diet Supports Exercise Performance",{"type":746,"content":3211},[3212],{"text":3213,"type":750},"Plant-based diets have been shown to support exercise performance in a variety of ways. ",{"type":756,"attrs":3215,"content":3216},{"level":987},[3217],{"text":3218,"type":750},"Cardiovascular Health",{"type":746,"content":3220},[3221,3227,3229,3235],{"text":3222,"type":750,"marks":3223},"Research",[3224],{"type":890,"attrs":3225},{"href":3226,"uuid":48,"anchor":48,"target":893,"linktype":13},"https://www.mdpi.com/2072-6643/11/1/130/htm",{"text":3228,"type":750}," suggests that plant-based diets are linked to reduced blood pressure and blood viscosity, all of which may improve blood flow and oxygenation to muscle tissues. In addition, whole-food plant-based diets are free of cholesterol and often low in saturated fat, giving this diet its heart-protective effects. In fact, one small ",{"text":3230,"type":750,"marks":3231},"study",[3232],{"type":890,"attrs":3233},{"href":3234,"uuid":48,"anchor":48,"target":893,"linktype":13},"https://www.ajconline.org/article/S0002-9149(96)00760-6/fulltext",{"text":3236,"type":750}," in the American Journal of Cardiology found that a single high-fat meal consisting of animal proteins, eggs, and sausage, impaired arterial function for several hours.",{"type":756,"attrs":3238,"content":3239},{"level":987},[3240],{"text":3241,"type":750},"Inflammation",{"type":746,"content":3243},[3244,3246,3252,3254,3260,3262,3268],{"text":3245,"type":750},"Similarly, plant-based foods — especially fruits and vegetables — have potent ",{"text":3247,"type":750,"marks":3248},"antioxidants and anti-inflammatory",[3249],{"type":890,"attrs":3250},{"href":3251,"uuid":48,"anchor":48,"target":893,"linktype":13},"https://www.hindawi.com/journals/omcl/2016/7432797/",{"text":3253,"type":750}," properties, thus helping reduce systemic ",{"text":3255,"type":750,"marks":3256},"inflammation and oxidative stress",[3257],{"type":890,"attrs":3258},{"href":3259,"uuid":48,"anchor":48,"target":893,"linktype":13},"https://www.sciencedirect.com/science/article/pii/S2213231721000173",{"text":3261,"type":750},". When inflammation goes from acute to chronic, it can damage DNA, proteins, and cells, contributing to aging, diabetes, cardiovascular disease, some types of cancer, and neurodegenerative diseases. Anti-inflammatory and high antioxidant diets can be especially beneficial to athletes, who are regularly exposed to ",{"text":3263,"type":750,"marks":3264},"exercise-induced oxidative stress",[3265],{"type":890,"attrs":3266},{"href":3267,"uuid":48,"anchor":48,"target":893,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6162669/?report=classic",{"text":3269,"type":750}," and inflammation. ",{"type":756,"attrs":3271,"content":3272},{"level":987},[3273],{"text":3274,"type":750},"Energy and Body Composition",{"type":746,"content":3276},[3277,3279,3285,3286,3292,3294,3300,3302,3308],{"text":3278,"type":750},"Plant-based diets have also been shown to effectively ",{"text":3280,"type":750,"marks":3281},"reduce body weight",[3282],{"type":890,"attrs":3283},{"href":3284,"uuid":48,"anchor":48,"target":893,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7533223/",{"text":3156,"type":750},{"text":3287,"type":750,"marks":3288},"BMI",[3289],{"type":890,"attrs":3290},{"href":3291,"uuid":48,"anchor":48,"target":893,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466943/",{"text":3293,"type":750},", and body fat, thus helping individuals achieve their optimal body composition and improve endurance. Contrary to popular belief, it is absolutely possible to build muscle while on a plant-based diet. Additionally, a plant-based diet supports energy levels as it is high in ",{"text":3295,"type":750,"marks":3296},"complex carbohydrates",[3297],{"type":890,"attrs":3298},{"href":3299,"uuid":48,"anchor":48,"target":893,"linktype":13},"https://blog.joinfightcamp.com/wellness/importance-of-carbs-for-boxers-explained-by-a-dietitian/",{"text":3301,"type":750},", which are essential for an athlete’s ",{"text":3303,"type":750,"marks":3304},"glycogen storage",[3305],{"type":890,"attrs":3306},{"href":3307,"uuid":48,"anchor":48,"target":893,"linktype":13},"https://pha.berkeley.edu/2021/04/11/benefits-of-plant-based-diets-in-athletic-performance/",{"text":3309,"type":750}," and performance. ",{"type":756,"attrs":3311,"content":3312},{"level":758},[3313],{"text":3314,"type":750},"How About Amino Acids?",{"type":746,"content":3316},[3317],{"text":3318,"type":750},"Amino acids – building blocks of protein – are needed for growth, tissue repair, and hormone production and can also be used as an indirect source of energy. There are nine amino acids that are considered essential, meaning the body cannot make them, so they must be ingested through foods. Animal proteins contain all nine essential amino acids in sufficient amounts and are considered ‘complete’ proteins, while plant-based proteins may contain lower amounts of one or more essential amino acids.",{"type":746,"content":3320},[3321],{"text":3322,"type":750},"Historically, it was believed that plant proteins needed to be combined to make up a complete amino acid profile, which was known as “complementary proteins.” However, we now know that the body is able to obtain all essential amino acids from plant-based foods and people can meet their protein needs as long as calorie consumption and total protein intake are adequate. It is also recommended that plant-based eaters consume a variety of plant protein sources.",{"type":756,"attrs":3324,"content":3325},{"level":758},[3326],{"text":3327,"type":750},"OK, This Sounds Great. But Where Do I Start?",{"type":746,"content":3329},[3330],{"text":3331,"type":750},"Transitioning to a plant-based diet can seem challenging at first, but it is in fact quite simple. Here are a few important steps to get more plants into your diet. ",{"type":756,"attrs":3333,"content":3334},{"level":987},[3335],{"text":3336,"type":750},"1. Know Where to Get Your Protein From ",{"type":746,"content":3338},[3339],{"text":3340,"type":750},"Plant-based foods are a great source of protein, but in general, they contain smaller amounts than animal-based foods. Therefore, it’s important to know the best sources of plant proteins and to incorporate a variety of them into your diet. A benefit of plant-based protein is that they also provide an array of vitamins, minerals, antioxidants, and fiber, different from animal proteins.",{"type":756,"attrs":3342,"content":3343},{"level":987},[3344],{"text":3345,"type":750},"Plant-Based Protein Source & Protein Per Serving Size",{"type":1162,"attrs":3347},{"id":3175,"body":3348},[3349],{"url":3350,"_uid":3351,"image":3352,"component":1196,"copyright_details":3356},{"id":7,"url":7,"linktype":1190,"fieldtype":14,"cached_url":7},"i-74055b8a-e83f-4ee1-bfd8-c6f0ec1e2e2b",{"id":3353,"alt":3354,"name":7,"focus":48,"title":3354,"filename":3355,"copyright":7,"fieldtype":50},5275986,"FightCamp - Going Plant-Based & Maintaining Your Workout Stamina","https://a.storyblok.com/f/115220/1100x1100/8ad8c9875c/plant-based-protein-sources.png",[],{"type":775,"content":3358},[3359,3365,3371,3377,3383,3389,3395,3401,3407,3413,3419,3425,3431,3437],{"type":778,"content":3360},[3361],{"type":746,"content":3362},[3363],{"text":3364,"type":750},"Pea Protein Powder (2 scoops) = 27 grams",{"type":778,"content":3366},[3367],{"type":746,"content":3368},[3369],{"text":3370,"type":750},"Tempeh (½ cup) = 15 grams",{"type":778,"content":3372},[3373],{"type":746,"content":3374},[3375],{"text":3376,"type":750},"Pumpkin Seeds (¼ cup) = 10 grams",{"type":778,"content":3378},[3379],{"type":746,"content":3380},[3381],{"text":3382,"type":750},"Tofu (3 oz) = 10 grams",{"type":778,"content":3384},[3385],{"type":746,"content":3386},[3387],{"text":3388,"type":750},"Edamame (½ cup) = 9 grams",{"type":778,"content":3390},[3391],{"type":746,"content":3392},[3393],{"text":3394,"type":750},"Lentils (½ cup) = 9 grams",{"type":778,"content":3396},[3397],{"type":746,"content":3398},[3399],{"text":3400,"type":750},"Hemp Seeds (3 tbsp) = 9 grams",{"type":778,"content":3402},[3403],{"type":746,"content":3404},[3405],{"text":3406,"type":750},"Beans (½ cup) = 8 grams",{"type":778,"content":3408},[3409],{"type":746,"content":3410},[3411],{"text":3412,"type":750},"Peanut Butter (2 tbsp) = 8 grams",{"type":778,"content":3414},[3415],{"type":746,"content":3416},[3417],{"text":3418,"type":750},"Chickpeas (½ cup) = 7 grams",{"type":778,"content":3420},[3421],{"type":746,"content":3422},[3423],{"text":3424,"type":750},"Chia Seeds (2 tbsp) = 6 grams",{"type":778,"content":3426},[3427],{"type":746,"content":3428},[3429],{"text":3430,"type":750},"Sunflower Seeds (¼ cup) = 6 grams",{"type":778,"content":3432},[3433],{"type":746,"content":3434},[3435],{"text":3436,"type":750},"Quinoa, cooked (½ cup) = 6 grams",{"type":778,"content":3438},[3439],{"type":746,"content":3440},[3441],{"text":3442,"type":750},"Oatmeal (½ cup) = 5 grams",{"type":756,"attrs":3444,"content":3445},{"level":987},[3446],{"text":3447,"type":750},"2. Know the Best Plant-Based Sources of Essential Nutrients",{"type":746,"content":3449},[3450],{"text":3451,"type":750},"Although plant-based diets can be nutritionally adequate, they do require proper planning as some essential nutrients are not as well absorbed when coming from plant sources. Knowing where to obtain these nutrients from and incorporating these foods into your daily routine is essential for meeting nutrient requirements. ",{"type":1162,"attrs":3453},{"id":3175,"body":3454},[3455],{"url":3456,"_uid":3457,"image":3458,"component":1196,"copyright_details":3462},{"id":7,"url":7,"linktype":1190,"fieldtype":14,"cached_url":7},"i-6b7668ce-e4a4-41da-8164-0f5c2a2dc78f",{"id":3459,"alt":3460,"name":7,"focus":48,"title":3460,"filename":3461,"copyright":7,"fieldtype":50},5281135,"FightCamp - Plant-based diet for boxers","https://a.storyblok.com/f/115220/1100x1100/d4ca0816d9/plant-based-salad-bowl.png",[],{"type":775,"content":3464},[3465,3471,3477,3483,3489],{"type":778,"content":3466},[3467],{"type":746,"content":3468},[3469],{"text":3470,"type":750},"Calcium: Tofu, almonds, chia seeds, white beans, leafy greens, broccoli",{"type":778,"content":3472},[3473],{"type":746,"content":3474},[3475],{"text":3476,"type":750},"Iron: Leafy greens (spinach, kale, collard greens), legumes, nuts, seeds, and whole grains (fortified cereals, oats, quinoa, amaranth)",{"type":778,"content":3478},[3479],{"type":746,"content":3480},[3481],{"text":3482,"type":750},"Omega-3: Chia seeds, flax seeds, walnuts, hemp seeds, and soybeans",{"type":778,"content":3484},[3485],{"type":746,"content":3486},[3487],{"text":3488,"type":750},"Vitamin B-12: Although some foods, such as nutritional yeast, are fortified with vitamin B12, this is not enough to meet nutrient needs. Therefore, B12 supplementation is required for those following a strictly plant-based diet. ",{"type":778,"content":3490},[3491],{"type":746,"content":3492},[3493],{"text":3494,"type":750},"Zinc: Legumes, soy products, whole grains, nuts, and seeds",{"type":756,"attrs":3496,"content":3497},{"level":987},[3498],{"text":3499,"type":750},"3. Set Small, Realistic Goals",{"type":746,"content":3501},[3502],{"text":3503,"type":750},"Trying to go fully plant-based overnight is a recipe for disaster. Instead, be realistic with your expectations by setting small, achievable goals. Take into account your routine, your time, and your resources. For example, one goal may be to adopt “Meatless Mondays” for a few weeks, and then work your way up to having at least one plant-based meal a day, and so on.",{"type":756,"attrs":3505,"content":3506},{"level":987},[3507],{"text":3508,"type":750},"4. Seek Guidance and Advice From Professionals, Such as Registered Dietitians",{"type":746,"content":3510},[3511],{"text":3512,"type":750},"Finding information on nutrition is quite overwhelming. The internet is saturated with misinformation and non-credentialed individuals who stir up confusion. Working with a registered dietitian can be helpful for the transition period to ensure you are meeting your nutritional needs. It’s also helpful to have a “buddy” to go through the journey with you, whether that is a friend, a family member, or a support group online.",{"type":756,"attrs":3514,"content":3515},{"level":987},[3516],{"text":3517,"type":750},"5. Don’t Aim for Perfection",{"type":746,"content":3519},[3520],{"text":3521,"type":750},"If you have a setback, keep moving forward. Most people have an “all-or-nothing” mentality which can only set them up for failure. By acknowledging that there will be setbacks and bumps in the road, you will be able to accept them when they happen and keep working to reach your goals. Keep your plant-based diet exciting by making plant-based versions of traditional recipes that you enjoy, experimenting with new ingredients, and find plant-based individuals who have had success in their transition.",{"type":756,"attrs":3523,"content":3524},{"level":758},[3525],{"text":3526,"type":750},"The Real MVP",{"type":1162,"attrs":3528},{"id":3175,"body":3529},[3530],{"url":3531,"_uid":3532,"image":3533,"component":1196,"copyright_details":3536},{"id":7,"url":7,"linktype":1190,"fieldtype":14,"cached_url":7},"i-c18b9e5f-5e36-43da-bae6-f927f480bd86",{"id":3534,"alt":3460,"name":7,"focus":48,"title":3460,"filename":3535,"copyright":7,"fieldtype":50},5281195,"https://a.storyblok.com/f/115220/1100x1100/1a265b56d0/fightcamp_mike_tyson.png",[],{"type":746,"content":3538},[3539,3541,3547,3549,3553,3555,3561],{"text":3540,"type":750},"A well-planned plant-based diet is ",{"text":3542,"type":750,"marks":3543},"nutritionally adequate",[3544],{"type":890,"attrs":3545},{"href":3546,"uuid":48,"anchor":48,"target":893,"linktype":13},"https://www.eatrightpro.org/-/media/eatrightpro-files/practice/position-and-practice-papers/position-papers/vegetarian-diet.pdf",{"text":3548,"type":750}," for all life stages and beneficial for the health of humans, animals, and the planet. It can also be advantageous for boxers by potentially improving exercise performance through its ",{"text":1890,"type":750,"marks":3550},[3551],{"type":890,"attrs":3552},{"href":1894,"uuid":48,"anchor":48,"target":893,"linktype":13},{"text":3554,"type":750},", cardioprotective, and antioxidant effects. The evidence-based benefits of plant-based diets have won over world-renowned athletes, including heavyweight champ and FightCamp family member ",{"text":3556,"type":750,"marks":3557},"Mike Tyson",[3558],{"type":890,"attrs":3559},{"href":3560,"uuid":48,"anchor":48,"target":893,"linktype":13},"https://thebeet.com/mike-tyson-says-he-is-in-the-best-shape-ever-thanks-to-his-vegan-diet/",{"text":3562,"type":750},", who advocates for this type of eating as a benefit to his physical health and training routine, in and out of the ring. In the end, it’s important that boxers find what works best for their individual diets, keeping in mind that incorporating more plant-based foods can have a significant positive effect on their training performance and overall health.",{"type":756,"attrs":3564,"content":3565},{"level":758},[3566],{"text":1543,"type":750},{"type":746,"content":3568},[3569,3570,3574],{"text":2264,"type":750},{"text":1549,"type":750,"marks":3571},[3572],{"type":890,"attrs":3573},{"href":1553,"uuid":48,"anchor":48,"target":893,"linktype":13},{"text":3575,"type":750}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":3577,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":3582,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":3583,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":3578,"component":118,"meta_info":3579,"meta_title":7,"block_image":3580,"cover_image":3581,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00",{"_uid":3586,"title":3587,"plugin":43,"description":3588},"d0eae820-8c28-48b5-8b19-bc4328918343","Maintaining Workout Stamina With a Plant-Based Diet | FightCamp","Learn the benefits of adding plant foods into a boxer’s diet, and how to swap meat with plant proteins and not sacrifice muscle growth or workout stamina.\n\n",{"id":3590,"alt":3354,"name":7,"focus":48,"title":3354,"filename":3591,"copyright":7,"fieldtype":50},5281075,"https://a.storyblok.com/f/115220/2400x990/d4053c30d4/going-plant-based-maintaining-your-workout-stamina.png","Learn the benefits of adding plant foods into a boxer’s diet, and how to swap meat with plant proteins and not sacrifice muscle growth or workout stamina.",[],"maintaining-your-workout-stamina-with-a-plant-based-diet","blogs/maintaining-your-workout-stamina-with-a-plant-based-diet",-4870,[1582],"fed3c699-fedd-46db-b24f-5ffd1ab25bd8","2022-09-20T02:00:00.000Z",[],{"name":1037,"created_at":3602,"published_at":3603,"updated_at":3604,"id":3605,"uuid":3606,"content":3607,"slug":1037,"full_slug":3628,"sort_by_date":48,"position":446,"tag_list":3629,"is_startpage":9,"parent_id":3630,"meta_data":48,"group_id":3631,"first_published_at":3632,"release_id":48,"lang":60,"path":7,"alternates":3633,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3608,"component":3609,"meta_info":3610,"custom_content_list":3612},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3611,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3613,3618,3623],{"_uid":3614,"label":3615,"value":3616,"dev_id":3617,"component":750},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":3619,"label":3620,"value":3621,"dev_id":3622,"component":750},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":3624,"label":3625,"value":3626,"dev_id":3627,"component":750},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892892391]