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Overall well-being is so much more than just the physical. One of the best and easiest ways to simply improve your mood is through physical activity, and developing a consistent fitness routine can have positive effects on your health. Not only can exercise help you physically but numerous studies show the benefits of working out for mental health, sleeping better, an immunity booster, and even anti-aging effects. Like some people like to put it, exercise is medicine. And the best part is, they’re not wrong.\n\nWhile there are plenty of reasons to exercise from a workout standpoint, exercise can be just as essential, if not more so, from a mental perspective. But don't just take our word for it. We recently sat down with former heavyweight champ and still current, all-around badass, “Iron” Mike Tyson to get his thoughts on boxing and working out.","What do we mean when we say \"exercise is medicine\"?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"9e47f870-6434-424b-b9ed-193358da2257","Not only does exercising have many physical health benefits, but it also has a plethora of advantages for the health of your mind and well-being, too.\n1. Cognitive function\n2. Mood booster\n3. Anti-aging","What are the benefits of using exercise as medicine?",{"_uid":676,"answer":677,"question":678,"component":670},"670b88c1-8b88-49e9-be42-e530049ab2ba","Boxing is one of the best ways to help you feel, not only physically young and strong but also mentally. Exercise increases the heart rate, thus stimulating additional blood flow throughout the body. This increased blood flow helps feed new blood cells in the brain, keeping you feeling alert.\n- Essential for Optimal Brain Health\n- Potential to Prevent Dementia\n- Improved Working Memory","How does exercise enhance cognitive function?",{"_uid":680,"answer":681,"question":682,"component":670},"74f8a081-21b2-47b6-be6d-c2ee27c8b5e7","One of the best feelings in the world is that “post-workout high.” Simply exercising for just 15-minutes a day causes your body to release those feel-good endorphins, dopamine, and serotonin, that have a direct mood-boosting effect, producing instant happiness.","How does exercise boost your mood?",{"_uid":684,"answer":685,"question":686,"component":670},"92910d3d-91ff-4a5a-bd01-4e976c4334e3","While exercise cannot directly reverse the aging process, it can help slow it down, and even potentially add years to your life. As we slow down the aging process, you'll not only look younger, but you will start feeling better and stronger as well. This is the perfect combination for a self-image enhancing effect.","What are the anti-aging effects of exercise?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":688,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":700,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":701,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":689,"component":39,"meta_info":697,"block_image":698,"cover_image":699,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":690,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":695,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":696,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":691,"component":118,"meta_info":692,"meta_title":7,"block_image":693,"cover_image":694,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"name":703,"created_at":704,"published_at":705,"updated_at":706,"id":707,"uuid":708,"content":709,"slug":717,"full_slug":718,"sort_by_date":48,"position":419,"tag_list":719,"is_startpage":9,"parent_id":720,"meta_data":48,"group_id":721,"first_published_at":722,"release_id":48,"lang":60,"path":48,"alternates":723,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Jeff Turbett","2021-09-10T15:39:27.817Z","2022-02-08T23:27:30.944Z","2022-02-08T23:27:30.964Z",71000021,"556f66aa-ba69-478f-94b7-752150a263c0",{"bio":710,"_uid":711,"name":703,"photo":712,"component":715,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":716,"social_link_instagram":7,"social_link_pinterest":7},"Jeff Turbett has trained in boxing, kickboxing, Muay Thai, and MMA. He is a personal trainer and knows the importance of cross-training for combat sports. He’s also a contributor at BellaVita Fitness and Wellness online.","ff36f7e6-d1b4-4b58-904a-12365466e0d9",{"id":713,"alt":703,"name":703,"focus":48,"title":703,"filename":714,"copyright":7,"fieldtype":50},3804748,"https://a.storyblok.com/f/115220/350x350/e906492f6a/jeff_turbett.png","author","https://www.linkedin.com/in/jeffrey-turbett-ii-606b8157/","jeff-turbett","authors/jeff-turbett",[],65634443,"0f4c1487-9f9e-402f-b789-104e64b5f0de","2021-10-20T17:21:33.170Z",[],{"type":725,"content":726},"doc",[727,733,740,754,768,773,785,793,799,803,829,834,846,856,861,873,878,882,889,893],{"type":728,"content":729},"paragraph",[730],{"text":731,"type":732},"In recent years, society has put an emphasis on self-care, and for good reason too. One of the best and easiest ways to improve your mood is through physical activity, and developing a consistent fitness routine can have positive effects on your health. Not only can exercise help you physically, but numerous studies show the benefits of working out for improved mental health, better sleep, and stronger immunity. As some people like to put it, exercise is medicine. And the best part is, they’re not wrong.","text",{"type":734,"attrs":735,"content":737},"heading",{"level":736},2,[738],{"text":739,"type":732},"Let Exercise Be Thy Medicine",{"type":728,"content":741},[742,744,752],{"text":743,"type":732},"While there are plenty of reasons to exercise from a ",{"text":745,"type":732,"marks":746},"workout",[747],{"type":748,"attrs":749},"link",{"href":750,"uuid":48,"anchor":48,"target":751,"linktype":13},"https://blog.joinfightcamp.com/training/7-reasons-why-boxing-is-the-best-workout-for-you/","_blank",{"text":753,"type":732}," standpoint, exercise can be just as essential from a mental perspective. But don't just take our word for it. We recently sat down with former heavyweight champ and still current, all-around badass, “Iron” Mike Tyson to get his thoughts on boxing and working out.",{"type":755,"attrs":756},"blok",{"id":757,"body":758},"c2fa2bfe-2293-4c1d-9672-64c463dbfa5e",[759],{"_uid":760,"text":761,"image":762,"author":766,"component":767},"i-436d58ef-c0dc-460f-b724-48e9fbe18d98","I didn't work out for three days. I felt like my whole mood changed, I felt like a monster. I didn't want to be around anybody.",{"id":763,"alt":764,"name":7,"focus":48,"title":764,"filename":765,"copyright":7,"fieldtype":50},4262473,"Mike Tyson On How He Feels When He Doesn't Exercise","https://a.storyblok.com/f/115220/1380x700/f5ff459419/mike_tyson.png","Mike Tyson","pull_quote",{"type":734,"attrs":769,"content":770},{"level":736},[771],{"text":772,"type":732},"Benefits of Using Exercise As Medicine",{"type":728,"content":774},[775,777,783],{"text":776,"type":732},"Not only does exercising have many ",{"text":778,"type":732,"marks":779},"physical health benefits",[780],{"type":748,"attrs":781},{"href":782,"uuid":48,"anchor":48,"target":751,"linktype":13},"https://blog.joinfightcamp.com/training/7-reasons-why-you-should-be-kickboxing/",{"text":784,"type":732},", but it also has a plethora of advantages for the health of your mind and well-being, too.",{"type":755,"attrs":786},{"id":787,"body":788},"cee2a060-ccae-480b-b667-3ea02d263c35",[789],{"_uid":790,"text":791,"image":792,"author":766,"component":767},"i-5b09c5b3-10c8-496a-a675-e14e6842ff8f","This is my medicine. If I don't work out, it's not gonna be a good day - it's not gonna be like a day I worked out.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":734,"attrs":794,"content":796},{"level":795},3,[797],{"text":798,"type":732},"Cognitive Function",{"type":728,"content":800},[801],{"text":802,"type":732},"Boxing is one of the best ways to help you feel not only physically, but mentally young and strong. Exercise increases the heart rate, thus stimulating additional blood flow throughout the body. This increased blood flow helps feed new blood cells in the brain, keeping you feeling alert. Here are three (3) key cognitive benefits of exercise:",{"type":804,"content":805},"bullet_list",[806,813,823],{"type":807,"content":808},"list_item",[809],{"type":728,"content":810},[811],{"text":812,"type":732},"Essential for optimal brain health",{"type":807,"content":814},[815],{"type":728,"content":816},[817],{"text":818,"type":732,"marks":819},"Potential to prevent dementia",[820],{"type":748,"attrs":821},{"href":822,"uuid":48,"anchor":48,"target":751,"linktype":13},"https://blog.joinfightcamp.com/wellness/keeping-your-brain-fit-how-exercise-can-prevent-dementia/",{"type":807,"content":824},[825],{"type":728,"content":826},[827],{"text":828,"type":732},"Improved working memory",{"type":734,"attrs":830,"content":831},{"level":795},[832],{"text":833,"type":732},"Mood Booster",{"type":728,"content":835},[836,838,844],{"text":837,"type":732},"One of the best feelings in the world is that “post-workout high.” Simply exercising for just ",{"text":839,"type":732,"marks":840},"15-minutes a day",[841],{"type":748,"attrs":842},{"href":843,"uuid":48,"anchor":48,"target":751,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":845,"type":732}," causes your body to release those feel-good endorphins, dopamine and serotonin, that have a direct mood-boosting effect, producing instant happiness.",{"type":755,"attrs":847},{"id":787,"body":848},[849],{"_uid":850,"text":851,"image":852,"author":766,"component":767},"i-6c929e2c-df56-4d20-94ee-0fcacea21cad","This medicine, working out, moving, constant movement. You know, you have to move. I'm in one state of mind before I hit it [the heavy bag], now after I hit it, I'm in a totally different state of mind.",{"id":853,"alt":854,"name":7,"focus":48,"title":854,"filename":855,"copyright":7,"fieldtype":50},4262475,"Mike Tyson doing a FightCamp boxing workout","https://a.storyblok.com/f/115220/1380x700/4dce994ee2/mike_tyson_boxing.png",{"type":734,"attrs":857,"content":858},{"level":795},[859],{"text":860,"type":732},"Anti-Aging",{"type":728,"content":862},[863,865,871],{"text":864,"type":732},"While exercise cannot directly reverse the aging process, it can ",{"text":866,"type":732,"marks":867},"help slow it down",[868],{"type":748,"attrs":869},{"href":870,"uuid":48,"anchor":48,"target":751,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5457745/",{"text":872,"type":732},", and even potentially add years to your life. As we slow down the aging process, you'll not only look younger, but you will start feeling better and stronger as well. This is the perfect combination to improve your self-image too.",{"type":734,"attrs":874,"content":875},{"level":736},[876],{"text":877,"type":732},"“Mike” Drop",{"type":728,"content":879},[880],{"text":881,"type":732},"As you can see, there are many benefits to exercising, besides just for vanity’s sake. For some people, the mental advantages actually outweigh the physical. Again, we’ll let Mr. Tyson give his closing thoughts on exercise.",{"type":755,"attrs":883},{"id":757,"body":884},[885],{"_uid":886,"text":887,"image":888,"author":766,"component":767},"i-1a352b4b-13e0-45dd-bd22-1ccabc8f6c99","There’s millions and millions of people like me. It’s what they do when they want to reach their highest potential. FightCamp is about reaching your highest potential.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":728,"content":890},[891],{"text":892,"type":732},"We couldn't agree more, Mike!",{"type":728,"content":894},[895,897,903],{"text":896,"type":732},"Are you ready to train like Mike Tyson and start using exercise as your medicine? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":898,"type":732,"marks":899},"FightCamp App",[900],{"type":748,"attrs":901},{"href":902,"uuid":48,"anchor":48,"target":751,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":904,"type":732}," and train with real fighters from the comfort of your own home.",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":906,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":911,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":912,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":907,"component":118,"meta_info":908,"meta_title":7,"block_image":909,"cover_image":910,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-05-19 00:00","article",{"_uid":916,"title":657,"plugin":43,"description":917},"1e436304-0588-4d8f-ba0c-00c055ff94da","As Mike Tyson and so many others know, exercise is much more than just a physical workout. Here's why regular exercise is key to optimizing your health.",{"id":919,"alt":657,"name":7,"focus":48,"title":657,"filename":920,"copyright":7,"fieldtype":50},4262437,"https://a.storyblok.com/f/115220/2400x990/836198ebfa/why-mike-tyson-many-others-consider-exercise-as-medicine.png",[],"why-mike-tyson-many-others-consider-exercise-as-medicine","blogs/why-mike-tyson-many-others-consider-exercise-as-medicine",-4150,[926],"featured",60887917,"b33da7f3-42a9-4451-b9d6-00f0f25379d4","2022-05-19T00:00:00.000Z","wellness/{{story.slug}}",[],["Reactive",933],[934,1185,1463,1970,2310,2529],{"name":935,"created_at":936,"published_at":937,"updated_at":938,"id":939,"uuid":940,"content":941,"slug":1179,"full_slug":1180,"sort_by_date":48,"position":1181,"tag_list":1182,"is_startpage":9,"parent_id":927,"meta_data":48,"group_id":1183,"first_published_at":937,"release_id":48,"lang":60,"path":930,"alternates":1184,"default_full_slug":48,"translated_slugs":48},"How Exercising Helps Keep Your Hormones Balanced","2023-01-16T17:10:10.000Z","2023-01-19T17:10:36.420Z","2023-01-19T17:10:36.452Z",247329366,"8c3d07fb-a9ff-4455-b8cf-ff6a6afedbdc",{"_uid":942,"faqs":943,"title":935,"topic":952,"author":967,"content":968,"category":1160,"schedule":1168,"component":914,"meta_info":1169,"cover_image":1173,"description":1177,"contributors":1178},"a983449a-f8b7-47b4-82af-2f189684608f",[944,948],{"_uid":945,"answer":946,"question":947,"component":670},"40e3a815-86a3-4264-9e99-30fedf3d9148","- Cortisol\nAccording to the National Academy of Sports Medicine, your body produces cortisol (a glucocorticoid) in response to stress: emotional stress, mental stress, physical stress, or environmental stress. When your stress increases, your cortisol increases, pushing your body into “flight or fight'' mode. “This activation tells your body you are in some form of imminent danger and it immediately increases your blood pressure, elevates your heart rate, and releases glucose into the bloodstream from your liver,” the Academy says. If you can’t regulate stress, these hormonal changes start to upset your metabolism. \nWhen it comes to controlling your cortisol levels, the kind of exercise you choose is crucial. Crushing a high-intensity workout when your levels are high will add more stress to your already overwhelmed system. Listen to your body, and opt for low-intensity workouts like walking, yoga, or light weight-lifting to moderate your cortisol levels. This will help you feel less stressed and get your metabolism headed in the right direction.\n\n- Insulin\nWhen the bloodstream has elevated glucose levels, your body produces insulin. Prolonged insulin production also causes inflammation, which increases cortisol, and…you can see the cyclical effect of hormone disruption here. Personal Trainer Jenni Rivett told Byrdie: “Exercise will also drive insulin (a fat hormone) down, and levels will normalize while keeping cortisol…in check to prevent it from taking over your body.”\nA good exercise regimen can help your system produce insulin properly. High-intensity exercise such as kickboxing will help keep those insulin levels healthy – you just have to be careful about not overdoing it at the risk of skyrocketing your cortisol. 1-2 high-intensity HIIT sessions a week with several low-intensity workouts should help you feel leveled out and regulate your metabolism.\n\n- Sex Hormones\nThe link between exercise and sex is no big surprise – we see it splashed across social media, gym advertisements, and clothing brands all the time. But the connection goes beyond physical attractiveness and libido. High-intensity resistance training can help maintain and even increase testosterone (the male sex hormone), which is what regulates energy levels, the ability to build and maintain muscle, and libido.\nFor women, the main sex hormone is progesterone. When women regularly alternate between cardio workouts like running, swimming, or boxing training, and moderate resistance training, their estrogen, and progesterone ratios stay balanced, which keeps menstrual cycles regular, keeps pre-menopausal symptoms at bay, and minimizes increased fat storage. \nIn an interview for Well + Good, Sara Gottfried, MD, author of The Hormone Cure and The Hormone Reset Diet talked about exercise as a way of controlling estrogen, as well: \"Most women, starting around age 35, develop estrogen dominance. Exercise helps to reverse this trend, leading to a lower risk of breast cancer for premenopausal and postmenopausal women alike.\".","How does exercise affect your hormones?",{"_uid":949,"answer":950,"question":951,"component":670},"41cacb48-5b0e-41da-b48c-e25a8eacb312","The popular theory that exercise gives you a rush of endorphins has been questioned and nearly nullified by neuroscientists and health experts. While it remains true that humans (and animals) experience lower levels of stress hormones after physical activity, it’s not necessarily thanks to endorphins. \nIn an article for Johns Hopkins Medicine, professor of neuroscience David Linden, Ph.D. explains that “exercise has a dramatic antidepressive effect [because] it blunts the brain’s response to physical and emotional stress.” \nWhile endorphins do help prevent muscles from feeling pain, that feel-good rush that comes from exercise is actually an increase in the body’s endocannabinoids, which, Dr. Linden says, are “biochemical substances similar to cannabis” that the body naturally produces when people engage in an exercise like running, boxing, resistance training, or a kickboxing workout.\nThough not hormones, endocannabinoids “promote short-term psychoactive effects such as reduced anxiety and feelings of calm.” These endocannabinoids help keep your cortisol and other stress-vulnerable hormones in check, balanced, and healthy. \nTending to your hormone imbalance doesn’t have to be a chore. In fact, we argue that it can be a dang good time!","What hormones are released by exercise?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":953,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":965,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":966,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":954,"component":39,"meta_info":962,"block_image":963,"cover_image":964,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":955,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":960,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":961,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":956,"component":118,"meta_info":957,"meta_title":7,"block_image":958,"cover_image":959,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":725,"content":969},[970,974,978,989,994,999,1014,1018,1023,1038,1042,1047,1051,1055,1102,1107,1111,1125,1129,1133,1137,1142,1156],{"type":728,"content":971},[972],{"text":973,"type":732},"Weight gain. Fatigue. Muscle aches. Joint pain. Lack of appetite. Trouble sleeping. These are all symptoms of hormonal imbalance, and they can be incredibly frustrating because they make us feel out-of-sorts, unproductive, and less than our best. Hormones are huge contributors to our mental sharpness, energy levels, and metabolism. ",{"type":728,"content":975},[976],{"text":977,"type":732},"What’s one way to help regulate your hormones? Exercise! In addition to sufficient protein, low sugar intake, and consistent quality sleep, regular workouts can have a tremendous effect on your hormonal health.",{"type":728,"content":979},[980,982,987],{"text":981,"type":732},"But before answering the question, ",{"text":983,"type":732,"marks":984},"Which exercise is best for hormone balance?",[985],{"type":986},"italic",{"text":988,"type":732}," you need to first identify which hormones are out of whack. Different types of exercise will be beneficial in different situations, and for different hormone imbalances.",{"type":734,"attrs":990,"content":991},{"level":736},[992],{"text":993,"type":732},"HOW DOES EXERCISE AFFECT YOUR HORMONES?",{"type":734,"attrs":995,"content":996},{"level":795},[997],{"text":998,"type":732},"Cortisol",{"type":728,"content":1000},[1001,1003,1012],{"text":1002,"type":732},"According to the ",{"text":1004,"type":732,"marks":1005},"National Academy of Sports Medicine",[1006,1010],{"type":748,"attrs":1007},{"href":1008,"uuid":48,"anchor":48,"custom":1009,"target":48,"linktype":13},"https://blog.nasm.org/weight-loss-specialist/hormonal-balance-metabolism-exercise-can-positively-affect-hormones",{},{"type":1011},"underline",{"text":1013,"type":732},", your body produces cortisol (a glucocorticoid) in response to stress: emotional stress, mental stress, physical stress, or environmental stress. When your stress increases, your cortisol increases, pushing your body into “flight or fight'' mode. “This activation tells your body you are in some form of imminent danger and it immediately increases your blood pressure, elevates your heart rate, and releases glucose into the bloodstream from your liver,” the Academy says. If you can’t regulate stress, these hormonal changes start to upset your metabolism. ",{"type":728,"content":1015},[1016],{"text":1017,"type":732},"When it comes to controlling your cortisol levels, the kind of exercise you choose is crucial. Crushing a high-intensity workout when your levels are high will add more stress to your already overwhelmed system. Listen to your body, and opt for low-intensity workouts like walking, yoga, or light weight-lifting to moderate your cortisol levels. This will help you feel less stressed and get your metabolism headed in the right direction.",{"type":734,"attrs":1019,"content":1020},{"level":795},[1021],{"text":1022,"type":732},"Insulin",{"type":728,"content":1024},[1025,1027,1036],{"text":1026,"type":732},"When the bloodstream has elevated glucose levels, your body produces insulin. Prolonged insulin production also causes inflammation, which increases cortisol, and…you can see the cyclical effect of hormone disruption here. Personal Trainer Jenni Rivett told ",{"text":1028,"type":732,"marks":1029},"Byrdie",[1030,1034,1035],{"type":748,"attrs":1031},{"href":1032,"uuid":48,"anchor":48,"custom":1033,"target":751,"linktype":13},"https://www.byrdie.com/exercise-to-balance-hormones",{},{"type":986},{"type":1011},{"text":1037,"type":732},": “Exercise will also drive insulin (a fat hormone) down, and levels will normalize while keeping cortisol…in check to prevent it from taking over your body.”",{"type":728,"content":1039},[1040],{"text":1041,"type":732},"A good exercise regimen can help your system produce insulin properly. High-intensity exercise such as kickboxing will help keep those insulin levels healthy – you just have to be careful about not overdoing it at the risk of skyrocketing your cortisol. 1-2 high-intensity HIIT sessions a week with several low-intensity workouts should help you feel leveled out and regulate your metabolism.",{"type":734,"attrs":1043,"content":1044},{"level":795},[1045],{"text":1046,"type":732},"Sex Hormones",{"type":728,"content":1048},[1049],{"text":1050,"type":732},"The link between exercise and sex is no big surprise – we see it splashed across social media, gym advertisements, and clothing brands all the time. But the connection goes beyond physical attractiveness and libido. High-intensity resistance training can help maintain and even increase testosterone (the male sex hormone), which is what regulates energy levels, the ability to build and maintain muscle, and libido.",{"type":728,"content":1052},[1053],{"text":1054,"type":732},"For women, the main sex hormone is progesterone. When women regularly alternate between cardio workouts like running, swimming, or boxing training, and moderate resistance training, their estrogen, and progesterone ratios stay balanced, which keeps menstrual cycles regular, keeps pre-menopausal symptoms at bay, and minimizes increased fat storage. ",{"type":728,"content":1056},[1057,1059,1068,1070,1078,1080,1084,1086,1090,1092,1100],{"text":1058,"type":732},"In an interview for ",{"text":1060,"type":732,"marks":1061},"Well + Good",[1062,1066,1067],{"type":748,"attrs":1063},{"href":1064,"uuid":48,"anchor":48,"custom":1065,"target":751,"linktype":13},"https://www.wellandgood.com/how-exercise-affects-hormones-overall-health/",{},{"type":986},{"type":1011},{"text":1069,"type":732},", ",{"text":1071,"type":732,"marks":1072},"Sara Gottfried, MD",[1073,1077],{"type":748,"attrs":1074},{"href":1075,"uuid":48,"anchor":48,"custom":1076,"target":751,"linktype":13},"https://www.saragottfriedmd.com/",{},{"type":1011},{"text":1079,"type":732},", author of ",{"text":1081,"type":732,"marks":1082},"The Hormone Cure",[1083],{"type":986},{"text":1085,"type":732}," and ",{"text":1087,"type":732,"marks":1088},"The Hormone Reset Diet",[1089],{"type":986},{"text":1091,"type":732}," talked about exercise as a way of controlling estrogen, as well: \"Most women, starting around age 35, develop estrogen dominance. Exercise helps to ",{"text":1093,"type":732,"marks":1094},"reverse this trend",[1095,1099],{"type":748,"attrs":1096},{"href":1097,"uuid":48,"anchor":48,"custom":1098,"target":751,"linktype":13},"https://www.ncbi.nlm.nih.gov/pubmed/26541144",{},{"type":1011},{"text":1101,"type":732},", leading to a lower risk of breast cancer for premenopausal and postmenopausal women alike.\"",{"type":734,"attrs":1103,"content":1104},{"level":736},[1105],{"text":1106,"type":732},"WHAT HORMONES ARE RELEASED BY EXERCISE?",{"type":728,"content":1108},[1109],{"text":1110,"type":732},"The popular theory that exercise gives you a rush of endorphins has been questioned and nearly nullified by neuroscientists and health experts. While it remains true that humans (and animals) experience lower levels of stress hormones after physical activity, it’s not necessarily thanks to endorphins. ",{"type":728,"content":1112},[1113,1115,1123],{"text":1114,"type":732},"In an ",{"text":1116,"type":732,"marks":1117},"article for Johns Hopkins Medicine",[1118,1122],{"type":748,"attrs":1119},{"href":1120,"uuid":48,"anchor":48,"custom":1121,"target":751,"linktype":13},"https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-truth-behind-runners-high-and-other-mental-benefits-of-running",{},{"type":1011},{"text":1124,"type":732},", professor of neuroscience David Linden, Ph.D. explains that “exercise has a dramatic antidepressive effect [because] it blunts the brain’s response to physical and emotional stress.” ",{"type":728,"content":1126},[1127],{"text":1128,"type":732},"While endorphins do help prevent muscles from feeling pain, that feel-good rush that comes from exercise is actually an increase in the body’s endocannabinoids, which, Dr. Linden says, are “biochemical substances similar to cannabis” that the body naturally produces when people engage in an exercise like running, boxing, resistance training, or a kickboxing workout.",{"type":728,"content":1130},[1131],{"text":1132,"type":732},"Though not hormones, endocannabinoids “promote short-term psychoactive effects such as reduced anxiety and feelings of calm.” These endocannabinoids help keep your cortisol and other stress-vulnerable hormones in check, balanced, and healthy. ",{"type":728,"content":1134},[1135],{"text":1136,"type":732},"Tending to your hormone imbalance doesn’t have to be a chore. In fact, we argue that it can be a dang good time!",{"type":734,"attrs":1138,"content":1139},{"level":736},[1140],{"text":1141,"type":732},"IMPROVE YOUR HORMONE BALANCE LIKE A FIGHTER",{"type":728,"content":1143},[1144,1146,1154],{"text":1145,"type":732},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1147,"type":732,"marks":1148},"FightCamp",[1149,1153],{"type":748,"attrs":1150},{"href":1151,"uuid":48,"anchor":48,"custom":1152,"target":48,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":1011},{"text":1155,"type":732}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":728,"content":1157},[1158],{"text":1159,"type":732},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1161,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1166,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1167,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1162,"component":118,"meta_info":1163,"meta_title":7,"block_image":1164,"cover_image":1165,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-20 00:00",{"_uid":1170,"title":1171,"plugin":43,"description":1172},"bc4cafdd-5ecd-447e-8dd9-18136cadfc45","How Exercising Helps Keep Your Hormones Balanced | FightCamp","Feeling a little out of whack can be a sign of hormone imbalance. FightCamp is sharing tips on how a good exercise routine can help balance hormones.",{"id":1174,"alt":1175,"name":7,"focus":7,"title":1175,"filename":1176,"copyright":7,"fieldtype":50,"is_external_url":9},6897092,"FightCamp - Exercising to Keep Hormones Balanced","https://a.storyblok.com/f/115220/2400x990/6ea52dfee5/how-exercising-helps-keep-your-hormones-balanced.png","Feeling a little out of whack can be a sign that hormone levels are not balanced. We’re sharing tips on how a good exercise routine can help regulate hormones.",[],"how-exercising-helps-keep-your-hormones-balanced","blogs/how-exercising-helps-keep-your-hormones-balanced",-5540,[926],"0fb9b7b2-62bb-4d87-9aa4-83f899d80521",[],{"name":1186,"created_at":1187,"published_at":1188,"updated_at":1189,"id":1190,"uuid":1191,"content":1192,"slug":1455,"full_slug":1456,"sort_by_date":48,"position":1457,"tag_list":1458,"is_startpage":9,"parent_id":927,"meta_data":48,"group_id":1460,"first_published_at":1461,"release_id":48,"lang":60,"path":930,"alternates":1462,"default_full_slug":48,"translated_slugs":48},"Setting Goals for Your Fitness and Wellness","2023-01-30T18:09:40.477Z","2024-09-11T23:35:07.760Z","2024-09-11T23:35:07.785Z",254445066,"631c860a-eda7-4dc1-b295-7ed0f9a9e67b",{"_uid":1193,"faqs":1194,"title":1186,"topic":1211,"author":708,"content":1226,"category":1436,"schedule":1444,"component":914,"meta_info":1445,"cover_image":1449,"description":1453,"contributors":1454},"e830f475-d311-47a7-a580-bf4708fb885a",[1195,1199,1203,1207],{"_uid":1196,"answer":1197,"question":1198,"component":670},"ab803968-c675-4c6d-8cf2-c95d42321167","At its basic core definition, fitness could best be described as the condition of an individual based on their physical health. Whether that's being able to complete physically active tasks such as working out, completing cardio, or moving throughout the day without pain or injury, it is slightly an arbitrary concept as one person's idea of ‘fit’ may differ from someone else's. ","What is fitness?",{"_uid":1200,"answer":1201,"question":1202,"component":670},"915af7c7-1c02-4644-89dd-3052076afe8f","Wellness offers much more of an in-depth look at an individual. While fitness would fall under the wellness umbrella, it looks at many other aspects as well. Emotional, spiritual, financial (depending on who you ask), nutrition, mental, intellectual, environmental, etc. Ultimately it comes down to the overall well-being of an individual.","What is wellness?",{"_uid":1204,"answer":1205,"question":1206,"component":670},"b7126614-d1bf-4031-bd0f-f9edc104a791","Fitness goals are going to be anything related to physical health. Weight loss, body fat recomposition, muscle toning, strength, cardio performance, etc. \n\nExample Goal: Weight loss\n\nS - 30 lbs.\nM - Weekly weigh in’s - shooting for 1-2lbs. per week\nA - Doable through proper exercise and nutrition management\nR - Plan for setbacks (ex. Traveling for work)\nT - 16-week timetable, give or take +/- 2 weeks for setbacks","How do you set fitness goals?",{"_uid":1208,"answer":1209,"question":1210,"component":670},"b9a92fd9-b49c-49f8-a6d3-ceee64736cdb","Wellness goals can cover almost any other topic of health. From practicing stress reduction, improving self-image, or prioritizing self-care, a good majority of these will be geared around successful habit building. \n\nExample Goal: Taking supplements every day (habit creation)\n\nS - Take fish oil in the morning, and melatonin in the evening\nM - Create a calendar chart to track progress - mark off successful days\nA - Habit stacking (using a current habit to install new ones) is key to new success (ex. Putting supplements next to your toothbrush. Every time you brush your teeth, take supplements)\nR - Setbacks: Miss a dose, take it later in the day once remembered. At night, skip and get back on track the next morning\nT - It can take anywhere from 21 days to over 2 months for new habit routines to become rituals. Keep tracking until it becomes second nature","How do you set wellness goals?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1212,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1224,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1225,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1213,"component":39,"meta_info":1221,"block_image":1222,"cover_image":1223,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1214,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1219,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1220,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1215,"component":118,"meta_info":1216,"meta_title":7,"block_image":1217,"cover_image":1218,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":725,"content":1227},[1228,1242,1252,1276,1281,1284,1289,1292,1297,1311,1315,1319,1323,1327,1331,1335,1340,1344,1352,1356,1360,1364,1368,1372,1376,1380,1388,1392,1396,1400,1404,1408,1413,1417,1422,1432],{"type":728,"content":1229},[1230,1232,1240],{"text":1231,"type":732},"Mankind has always been fascinated with health. Going back thousands of years we can see this infatuation even with the ancient Greeks when the first-ever Olympic Games were held in 776 BC (",{"text":1233,"type":732,"marks":1234},"according to most experts",[1235,1239],{"type":748,"attrs":1236},{"href":1237,"uuid":48,"anchor":48,"custom":1238,"target":751,"linktype":13},"https://olympics.com/ioc/ancient-olympic-games",{},{"type":1011},{"text":1241,"type":732},"). These games were a marvelous spectacle of human athleticism from boxing, chariot races, and wrestling. ",{"type":728,"content":1243},[1244,1246,1250],{"text":1245,"type":732},"Over time, our interest in being physically fit shifted to other, equally important, aspects of health. Individuals began to realize that athletic excellence alone was not enough. One of the leading contributing figures to this thought process is none other than Hippocrates, the “Father of Medicine.” He was a physician who is famous for quoting, ",{"text":1247,"type":732,"marks":1248},"“let food be thy medicine,” ",[1249],{"type":986},{"text":1251,"type":732},"as well as believing that disease was not a punishment from the Gods. ",{"type":728,"content":1253},[1254,1256,1264,1266,1274],{"text":1255,"type":732},"Fast forward to the end of World War II and a physician by the name of Halbert Dunn ",{"text":1257,"type":732,"marks":1258},"coined the term wellness",[1259,1263],{"type":748,"attrs":1260},{"href":1261,"uuid":48,"anchor":48,"custom":1262,"target":751,"linktype":13},"http://www.jgypk.hu/tamop13e/tananyag_html/wellness_eng/the_history_of_wellness.html#:~:text=The%20word%20wellness%20was%20coined,businesses%20and%20population%20lifetstyle%20programmes.",{},{"type":1011},{"text":1265,"type":732},", a combination of well-being and fitness. The term eventually caught on and has been a gold mine in the marketing world for health and food companies. While the terms ",{"text":1267,"type":732,"marks":1268},"fitness and wellness",[1269,1273],{"type":748,"attrs":1270},{"href":1271,"uuid":48,"anchor":48,"custom":1272,"target":751,"linktype":13},"https://blog.joinfightcamp.com/wellness/fitness-goals-wellness-goals-explaining-the-differences/",{},{"type":1011},{"text":1275,"type":732}," are often used interchangeably, they ultimately reflect different aspects of health.",{"type":734,"attrs":1277,"content":1278},{"level":736},[1279],{"text":1280,"type":732},"What is Fitness?",{"type":728,"content":1282},[1283],{"text":1197,"type":732},{"type":734,"attrs":1285,"content":1286},{"level":736},[1287],{"text":1288,"type":732},"What is Wellness?",{"type":728,"content":1290},[1291],{"text":1201,"type":732},{"type":734,"attrs":1293,"content":1294},{"level":736},[1295],{"text":1296,"type":732},"How to Set Goals for Fitness and Wellness",{"type":728,"content":1298},[1299,1301,1309],{"text":1300,"type":732},"When it comes to setting goals for both fitness and wellness, it helps to break them down, set strategies in place, timelines, etc. One of the best places to start is to figure out what you want specifically (end goal) and then set up what are called ",{"text":1302,"type":732,"marks":1303},"S.M.A.R.T. goals",[1304,1308],{"type":748,"attrs":1305},{"href":1306,"uuid":48,"anchor":48,"custom":1307,"target":751,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-make-smart-goals-for-the-new-year/",{},{"type":1011},{"text":1310,"type":732},":",{"type":728,"content":1312},[1313],{"text":1314,"type":732},"S - Specific",{"type":728,"content":1316},[1317],{"text":1318,"type":732},"M - Measurable",{"type":728,"content":1320},[1321],{"text":1322,"type":732},"A - Achievable",{"type":728,"content":1324},[1325],{"text":1326,"type":732},"R - Relevant",{"type":728,"content":1328},[1329],{"text":1330,"type":732},"T - Timeframe ",{"type":728,"content":1332},[1333],{"text":1334,"type":732},"By looking at and answering those questions comprehensively, you can start to get a feeling of, if what you want to achieve, is in fact doable. It also helps to plan for setbacks and any possible roadblocks while working towards your goal. That way you are already coming up with solutions to potential, future problems. Here are a couple of things to remember for fitness and wellness goal setting and an example of each.",{"type":734,"attrs":1336,"content":1337},{"level":795},[1338],{"text":1339,"type":732},"Fitness",{"type":728,"content":1341},[1342],{"text":1343,"type":732},"Fitness goals are going to be anything related to physical health. Weight loss, body fat recomposition, muscle toning, strength, cardio performance, etc. ",{"type":804,"content":1345},[1346],{"type":807,"content":1347},[1348],{"type":728,"content":1349},[1350],{"text":1351,"type":732},"Example Goal: Weight loss",{"type":728,"content":1353},[1354],{"text":1355,"type":732},"S - 30 lbs.",{"type":728,"content":1357},[1358],{"text":1359,"type":732},"M - Weekly weigh in’s - shooting for 1-2lbs. per week",{"type":728,"content":1361},[1362],{"text":1363,"type":732},"A - Doable through proper exercise and nutrition management",{"type":728,"content":1365},[1366],{"text":1367,"type":732},"R - Plan for setbacks (ex. Traveling for work)",{"type":728,"content":1369},[1370],{"text":1371,"type":732},"T - 16-week timetable, give or take +/- 2 weeks for setbacks",{"type":734,"attrs":1373,"content":1374},{"level":795},[1375],{"text":339,"type":732},{"type":728,"content":1377},[1378],{"text":1379,"type":732},"Wellness goals can cover almost any other topic of health. From practicing stress reduction, improving self-image, or prioritizing self-care, a good majority of these will be geared around successful habit building. ",{"type":804,"content":1381},[1382],{"type":807,"content":1383},[1384],{"type":728,"content":1385},[1386],{"text":1387,"type":732},"Example Goal: Taking supplements every day (habit creation)",{"type":728,"content":1389},[1390],{"text":1391,"type":732},"S - Take fish oil in the morning, and melatonin in the evening",{"type":728,"content":1393},[1394],{"text":1395,"type":732},"M - Create a calendar chart to track progress - mark off successful days",{"type":728,"content":1397},[1398],{"text":1399,"type":732},"A - Habit stacking (using a current habit to install new ones) is key to new success (ex. Putting supplements next to your toothbrush. Every time you brush your teeth, take supplements)",{"type":728,"content":1401},[1402],{"text":1403,"type":732},"R - Setbacks: Miss a dose, take it later in the day once remembered. At night, skip and get back on track the next morning",{"type":728,"content":1405},[1406],{"text":1407,"type":732},"T - It can take anywhere from 21 days to over 2 months for new habit routines to become rituals. Keep tracking until it becomes second nature",{"type":734,"attrs":1409,"content":1410},{"level":736},[1411],{"text":1412,"type":732},"Progress Over Perfection",{"type":728,"content":1414},[1415],{"text":1416,"type":732},"As with everything in life, implementing new goals, either fitness or wellness related, takes time and patience. There are going to be setbacks, sidetracks, and failures along the way, but it’s how you handle those situations that define true character and resilience. Regardless of what you end up working towards, consistency reigns as the key to long-term success. ",{"type":734,"attrs":1418,"content":1419},{"level":736},[1420],{"text":1421,"type":732},"Train For Your Fitness & Wellness",{"type":728,"content":1423},[1424,1425,1431],{"text":1145,"type":732},{"text":1147,"type":732,"marks":1426},[1427,1430],{"type":748,"attrs":1428},{"href":1151,"uuid":48,"anchor":48,"custom":1429,"target":751,"linktype":13},{},{"type":1011},{"text":1155,"type":732},{"type":728,"content":1433},[1434],{"text":1435,"type":732},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1437,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1442,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1443,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1438,"component":118,"meta_info":1439,"meta_title":7,"block_image":1440,"cover_image":1441,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-10 00:00",{"_uid":1446,"title":1447,"plugin":43,"description":1448},"879f3b50-74e3-48db-b449-aa4b0392dbc6","Setting Goals for Your Fitness & Wellness | FightCamp","For many fitness goals and wellness goals are one and the same but, they are different. Learn at FightCamp how to set them and be successful in reaching them.",{"id":1450,"alt":1451,"name":7,"focus":7,"title":1451,"filename":1452,"copyright":7,"fieldtype":50,"is_external_url":9},7043159,"FightCamp - Setting Your Fitness and Wellness Goals","https://a.storyblok.com/f/115220/2400x990/6fb6fe6acf/setting-goals-for-your-fitness-and-wellness.png","For many, fitness goals and wellness goals are one and the same but, they are quite different. Learn how to set them and be successful in reaching them.",[],"setting-goals-for-your-fitness-and-wellness","blogs/setting-goals-for-your-fitness-and-wellness",-5830,[926,1459],"home-featured","0182f45e-19c2-4482-834e-6be4ca107e66","2023-01-30T18:25:58.950Z",[],{"name":1464,"created_at":1465,"published_at":1466,"updated_at":1467,"id":1468,"uuid":1469,"content":1470,"slug":1963,"full_slug":1964,"sort_by_date":48,"position":1965,"tag_list":1966,"is_startpage":9,"parent_id":927,"meta_data":48,"group_id":1967,"first_published_at":1968,"release_id":48,"lang":60,"path":930,"alternates":1969,"default_full_slug":48,"translated_slugs":48},"Maintaining Your Workout Stamina With a Plant-Based Diet","2022-06-23T21:37:48.407Z","2022-10-24T14:45:38.057Z","2022-10-24T14:45:38.098Z",154341255,"c7a2f809-d18a-497e-a3ca-6d69337cbae0",{"_uid":1471,"faqs":1472,"title":1464,"topic":1493,"author":1508,"content":1509,"category":1945,"schedule":1953,"component":914,"meta_info":1954,"cover_image":1958,"description":1961,"contributors":1962},"d54faf86-9a85-4ab0-8c12-01bc390d115d",[1473,1477,1481,1485,1489],{"_uid":1474,"answer":1475,"question":1476,"component":670},"93c473e3-9d3d-4c02-8e4c-b61a1d0a3c1a","Plant-based diets have been shown to support exercise performance in a variety of ways such as:\n-Cardiovascular Health\n-Inflammation\n-Energy and Body Composition","How does a plant-based diet support exercise performance?",{"_uid":1478,"answer":1479,"question":1480,"component":670},"43c32039-c0e6-4798-a2d9-d6d016e7f8e3","Amino acids – building blocks of protein – are needed for growth, tissue repair, and hormone production and can also be used as an indirect source of energy. There are nine amino acids that are considered essential, meaning the body cannot make them, so they must be ingested through foods. Animal proteins contain all nine essential amino acids in sufficient amounts and are considered ‘complete’ proteins, while plant-based proteins may contain lower amounts of one or more essential amino acids.\n\nHistorically, it was believed that plant proteins needed to be combined to make up a complete amino acid profile, which was known as “complementary proteins.” However, we now know that the body is able to obtain all essential amino acids from plant-based foods and people can meet their protein needs as long as calorie consumption and total protein intake are adequate. It is also recommended that plant-based eaters consume a variety of plant protein sources.","Can you get amino acids from plant-based foods?",{"_uid":1482,"answer":1483,"question":1484,"component":670},"e5f5c818-cc90-4734-9745-5e60f243c802","Transitioning to a plant-based diet can seem challenging at first, but it is in fact quite simple. Here are a few important steps to get more plants into your diet.\n\n1. Know Where to Get Your Protein From\n2. Know the Best Plant-Based Sources of Essential Nutrients\n3. Set Small, Realistic Goals\n4. Seek Guidance and Advice From Professionals, Such as Registered Dietitians\n5. Don’t Aim for Perfection","How do I start a plant-based diet?",{"_uid":1486,"answer":1487,"question":1488,"component":670},"30100640-b6f4-4223-8013-adc21ca8d12d","It’s important to know the best sources of plant proteins and to incorporate a variety of them into your diet. A benefit of plant-based protein is that they also provide an array of vitamins, minerals, antioxidants, and fiber, different from animal proteins.\n\n-Pea Protein Powder (2 scoops) = 27 grams\n-Tempeh (½ cup) = 15 grams\n-Pumpkin Seeds (¼ cup) = 10 grams\n-Tofu (3 oz) = 10 grams\n-Edamame (½ cup) = 9 grams\n-Lentils (½ cup) = 9 grams\n-Hemp Seeds (3 tbsp) = 9 grams\n-Beans (½ cup) = 8 grams\n-Peanut Butter (2 tbsp) = 8 grams\n-Chickpeas (½ cup) = 7 grams\n-Chia Seeds (2 tbsp) = 6 grams\n-Sunflower Seeds (¼ cup) = 6 grams\n-Quinoa, cooked (½ cup) = 6 grams\n-Oatmeal (½ cup) = 5 grams","What are plant-based protein sources and their protein per serving size?",{"_uid":1490,"answer":1491,"question":1492,"component":670},"d60f7371-dcea-49d1-99d6-66e2bf5b2690","-Calcium: Tofu, almonds, chia seeds, white beans, leafy greens, broccoli\n-Iron: Leafy greens (spinach, kale, collard greens), legumes, nuts, seeds, and whole grains (fortified cereals, oats, quinoa, amaranth)\n-Omega-3: Chia seeds, flax seeds, walnuts, hemp seeds, and soybeans\n-Vitamin B-12: Although some foods, such as nutritional yeast, are fortified with vitamin B12, this is not enough to meet nutrient needs. Therefore, B12 supplementation is required for those following a strictly plant-based diet.\n-Zinc: Legumes, soy products, whole grains, nuts, and seeds","What are the best plant-based sources of essential nutrients?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":1494,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":1506,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":1507,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":1495,"component":39,"meta_info":1503,"block_image":1504,"cover_image":1505,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1496,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1501,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1502,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1497,"component":118,"meta_info":1498,"meta_title":7,"block_image":1499,"cover_image":1500,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],"1b1bc43e-9cec-4890-96a5-3551c59542f1",{"type":725,"content":1510},[1511,1538,1552,1572,1577,1581,1586,1604,1609,1637,1642,1677,1682,1686,1690,1695,1699,1704,1708,1713,1724,1810,1815,1819,1830,1862,1867,1871,1876,1880,1885,1889,1894,1904,1931,1936],{"type":728,"content":1512},[1513,1515,1521,1522,1528,1530,1536],{"text":1514,"type":732},"From fast-food chains to high-end restaurants, it seems like everywhere you turn, there are meat alternatives or ‘mock meats’ to accommodate vegans, vegetarians, and flexitarians. Plant-based eating may have started as a trend but it is now a lifestyle for many, including professional athletes. And for good reason: Reducing meat consumption and incorporating more plant-based foods is associated with reduced risk of ",{"text":1516,"type":732,"marks":1517},"cardiovascular disease",[1518],{"type":748,"attrs":1519},{"href":1520,"uuid":48,"anchor":48,"target":751,"linktype":13},"https://www.frontiersin.org/articles/10.3389/fcvm.2021.756810/full",{"text":1069,"type":732},{"text":1523,"type":732,"marks":1524},"diabetes",[1525],{"type":748,"attrs":1526},{"href":1527,"uuid":48,"anchor":48,"target":751,"linktype":13},"https://link.springer.com/article/10.1007/s00125-022-05692-8",{"text":1529,"type":732},", and some types of ",{"text":1531,"type":732,"marks":1532},"cancer",[1533],{"type":748,"attrs":1534},{"href":1535,"uuid":48,"anchor":48,"target":751,"linktype":13},"https://jumdjournal.net/article/view/2892",{"text":1537,"type":732},". Not to mention that a plant-based diet is also more environmentally friendly and ethical when it comes to animal welfare. ",{"type":755,"attrs":1539},{"id":1540,"body":1541},"1dcfa98a-c5c4-493a-80a8-f29ee109356e",[1542],{"url":1543,"_uid":1545,"image":1546,"component":1550,"copyright_details":1551},{"id":7,"url":7,"linktype":1544,"fieldtype":14,"cached_url":7},"story","i-e6a4877c-1e08-4b80-83f5-66bb418ca5d6",{"id":1547,"alt":1548,"name":7,"focus":48,"title":1548,"filename":1549,"copyright":7,"fieldtype":50},5276018,"FightCamp - Plant-based foods for boxers","https://a.storyblok.com/f/115220/1100x1100/8914097d01/plant-based-burger.png","content_image",[],{"type":728,"content":1553},[1554,1556,1562,1564,1570],{"text":1555,"type":732},"If you’re a boxer who is interested in eating more plant-based foods, you are likely wondering whether you can build muscle or maintain workout stamina when replacing meat with plant proteins. The short answer is yes. In fact, some studies suggest that plant-based eating may ",{"text":1557,"type":732,"marks":1558},"improve athletic performance",[1559],{"type":748,"attrs":1560},{"href":1561,"uuid":48,"anchor":48,"target":751,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356661/",{"text":1563,"type":732},". However, transitioning to a plant-based diet does require special attention and planning to ensure you meet your ",{"text":1565,"type":732,"marks":1566},"protein needs",[1567],{"type":748,"attrs":1568},{"href":1569,"uuid":48,"anchor":48,"target":751,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxer-s-diet-protein-requirements-and-best-protein-sources/",{"text":1571,"type":732}," as a boxer.",{"type":734,"attrs":1573,"content":1574},{"level":736},[1575],{"text":1576,"type":732},"How a Plant-Based Diet Supports Exercise Performance",{"type":728,"content":1578},[1579],{"text":1580,"type":732},"Plant-based diets have been shown to support exercise performance in a variety of ways. ",{"type":734,"attrs":1582,"content":1583},{"level":795},[1584],{"text":1585,"type":732},"Cardiovascular Health",{"type":728,"content":1587},[1588,1594,1596,1602],{"text":1589,"type":732,"marks":1590},"Research",[1591],{"type":748,"attrs":1592},{"href":1593,"uuid":48,"anchor":48,"target":751,"linktype":13},"https://www.mdpi.com/2072-6643/11/1/130/htm",{"text":1595,"type":732}," suggests that plant-based diets are linked to reduced blood pressure and blood viscosity, all of which may improve blood flow and oxygenation to muscle tissues. In addition, whole-food plant-based diets are free of cholesterol and often low in saturated fat, giving this diet its heart-protective effects. In fact, one small ",{"text":1597,"type":732,"marks":1598},"study",[1599],{"type":748,"attrs":1600},{"href":1601,"uuid":48,"anchor":48,"target":751,"linktype":13},"https://www.ajconline.org/article/S0002-9149(96)00760-6/fulltext",{"text":1603,"type":732}," in the American Journal of Cardiology found that a single high-fat meal consisting of animal proteins, eggs, and sausage, impaired arterial function for several hours.",{"type":734,"attrs":1605,"content":1606},{"level":795},[1607],{"text":1608,"type":732},"Inflammation",{"type":728,"content":1610},[1611,1613,1619,1621,1627,1629,1635],{"text":1612,"type":732},"Similarly, plant-based foods — especially fruits and vegetables — have potent ",{"text":1614,"type":732,"marks":1615},"antioxidants and anti-inflammatory",[1616],{"type":748,"attrs":1617},{"href":1618,"uuid":48,"anchor":48,"target":751,"linktype":13},"https://www.hindawi.com/journals/omcl/2016/7432797/",{"text":1620,"type":732}," properties, thus helping reduce systemic ",{"text":1622,"type":732,"marks":1623},"inflammation and oxidative stress",[1624],{"type":748,"attrs":1625},{"href":1626,"uuid":48,"anchor":48,"target":751,"linktype":13},"https://www.sciencedirect.com/science/article/pii/S2213231721000173",{"text":1628,"type":732},". When inflammation goes from acute to chronic, it can damage DNA, proteins, and cells, contributing to aging, diabetes, cardiovascular disease, some types of cancer, and neurodegenerative diseases. Anti-inflammatory and high antioxidant diets can be especially beneficial to athletes, who are regularly exposed to ",{"text":1630,"type":732,"marks":1631},"exercise-induced oxidative stress",[1632],{"type":748,"attrs":1633},{"href":1634,"uuid":48,"anchor":48,"target":751,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6162669/?report=classic",{"text":1636,"type":732}," and inflammation. ",{"type":734,"attrs":1638,"content":1639},{"level":795},[1640],{"text":1641,"type":732},"Energy and Body Composition",{"type":728,"content":1643},[1644,1646,1652,1653,1659,1661,1667,1669,1675],{"text":1645,"type":732},"Plant-based diets have also been shown to effectively ",{"text":1647,"type":732,"marks":1648},"reduce body weight",[1649],{"type":748,"attrs":1650},{"href":1651,"uuid":48,"anchor":48,"target":751,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7533223/",{"text":1069,"type":732},{"text":1654,"type":732,"marks":1655},"BMI",[1656],{"type":748,"attrs":1657},{"href":1658,"uuid":48,"anchor":48,"target":751,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466943/",{"text":1660,"type":732},", and body fat, thus helping individuals achieve their optimal body composition and improve endurance. Contrary to popular belief, it is absolutely possible to build muscle while on a plant-based diet. Additionally, a plant-based diet supports energy levels as it is high in ",{"text":1662,"type":732,"marks":1663},"complex carbohydrates",[1664],{"type":748,"attrs":1665},{"href":1666,"uuid":48,"anchor":48,"target":751,"linktype":13},"https://blog.joinfightcamp.com/wellness/importance-of-carbs-for-boxers-explained-by-a-dietitian/",{"text":1668,"type":732},", which are essential for an athlete’s ",{"text":1670,"type":732,"marks":1671},"glycogen storage",[1672],{"type":748,"attrs":1673},{"href":1674,"uuid":48,"anchor":48,"target":751,"linktype":13},"https://pha.berkeley.edu/2021/04/11/benefits-of-plant-based-diets-in-athletic-performance/",{"text":1676,"type":732}," and performance. ",{"type":734,"attrs":1678,"content":1679},{"level":736},[1680],{"text":1681,"type":732},"How About Amino Acids?",{"type":728,"content":1683},[1684],{"text":1685,"type":732},"Amino acids – building blocks of protein – are needed for growth, tissue repair, and hormone production and can also be used as an indirect source of energy. There are nine amino acids that are considered essential, meaning the body cannot make them, so they must be ingested through foods. Animal proteins contain all nine essential amino acids in sufficient amounts and are considered ‘complete’ proteins, while plant-based proteins may contain lower amounts of one or more essential amino acids.",{"type":728,"content":1687},[1688],{"text":1689,"type":732},"Historically, it was believed that plant proteins needed to be combined to make up a complete amino acid profile, which was known as “complementary proteins.” However, we now know that the body is able to obtain all essential amino acids from plant-based foods and people can meet their protein needs as long as calorie consumption and total protein intake are adequate. It is also recommended that plant-based eaters consume a variety of plant protein sources.",{"type":734,"attrs":1691,"content":1692},{"level":736},[1693],{"text":1694,"type":732},"OK, This Sounds Great. But Where Do I Start?",{"type":728,"content":1696},[1697],{"text":1698,"type":732},"Transitioning to a plant-based diet can seem challenging at first, but it is in fact quite simple. Here are a few important steps to get more plants into your diet. ",{"type":734,"attrs":1700,"content":1701},{"level":795},[1702],{"text":1703,"type":732},"1. Know Where to Get Your Protein From ",{"type":728,"content":1705},[1706],{"text":1707,"type":732},"Plant-based foods are a great source of protein, but in general, they contain smaller amounts than animal-based foods. Therefore, it’s important to know the best sources of plant proteins and to incorporate a variety of them into your diet. A benefit of plant-based protein is that they also provide an array of vitamins, minerals, antioxidants, and fiber, different from animal proteins.",{"type":734,"attrs":1709,"content":1710},{"level":795},[1711],{"text":1712,"type":732},"Plant-Based Protein Source & Protein Per Serving Size",{"type":755,"attrs":1714},{"id":1540,"body":1715},[1716],{"url":1717,"_uid":1718,"image":1719,"component":1550,"copyright_details":1723},{"id":7,"url":7,"linktype":1544,"fieldtype":14,"cached_url":7},"i-74055b8a-e83f-4ee1-bfd8-c6f0ec1e2e2b",{"id":1720,"alt":1721,"name":7,"focus":48,"title":1721,"filename":1722,"copyright":7,"fieldtype":50},5275986,"FightCamp - Going Plant-Based & Maintaining Your Workout Stamina","https://a.storyblok.com/f/115220/1100x1100/8ad8c9875c/plant-based-protein-sources.png",[],{"type":804,"content":1725},[1726,1732,1738,1744,1750,1756,1762,1768,1774,1780,1786,1792,1798,1804],{"type":807,"content":1727},[1728],{"type":728,"content":1729},[1730],{"text":1731,"type":732},"Pea Protein Powder (2 scoops) = 27 grams",{"type":807,"content":1733},[1734],{"type":728,"content":1735},[1736],{"text":1737,"type":732},"Tempeh (½ cup) = 15 grams",{"type":807,"content":1739},[1740],{"type":728,"content":1741},[1742],{"text":1743,"type":732},"Pumpkin Seeds (¼ cup) = 10 grams",{"type":807,"content":1745},[1746],{"type":728,"content":1747},[1748],{"text":1749,"type":732},"Tofu (3 oz) = 10 grams",{"type":807,"content":1751},[1752],{"type":728,"content":1753},[1754],{"text":1755,"type":732},"Edamame (½ cup) = 9 grams",{"type":807,"content":1757},[1758],{"type":728,"content":1759},[1760],{"text":1761,"type":732},"Lentils (½ cup) = 9 grams",{"type":807,"content":1763},[1764],{"type":728,"content":1765},[1766],{"text":1767,"type":732},"Hemp Seeds (3 tbsp) = 9 grams",{"type":807,"content":1769},[1770],{"type":728,"content":1771},[1772],{"text":1773,"type":732},"Beans (½ cup) = 8 grams",{"type":807,"content":1775},[1776],{"type":728,"content":1777},[1778],{"text":1779,"type":732},"Peanut Butter (2 tbsp) = 8 grams",{"type":807,"content":1781},[1782],{"type":728,"content":1783},[1784],{"text":1785,"type":732},"Chickpeas (½ cup) = 7 grams",{"type":807,"content":1787},[1788],{"type":728,"content":1789},[1790],{"text":1791,"type":732},"Chia Seeds (2 tbsp) = 6 grams",{"type":807,"content":1793},[1794],{"type":728,"content":1795},[1796],{"text":1797,"type":732},"Sunflower Seeds (¼ cup) = 6 grams",{"type":807,"content":1799},[1800],{"type":728,"content":1801},[1802],{"text":1803,"type":732},"Quinoa, cooked (½ cup) = 6 grams",{"type":807,"content":1805},[1806],{"type":728,"content":1807},[1808],{"text":1809,"type":732},"Oatmeal (½ cup) = 5 grams",{"type":734,"attrs":1811,"content":1812},{"level":795},[1813],{"text":1814,"type":732},"2. Know the Best Plant-Based Sources of Essential Nutrients",{"type":728,"content":1816},[1817],{"text":1818,"type":732},"Although plant-based diets can be nutritionally adequate, they do require proper planning as some essential nutrients are not as well absorbed when coming from plant sources. Knowing where to obtain these nutrients from and incorporating these foods into your daily routine is essential for meeting nutrient requirements. ",{"type":755,"attrs":1820},{"id":1540,"body":1821},[1822],{"url":1823,"_uid":1824,"image":1825,"component":1550,"copyright_details":1829},{"id":7,"url":7,"linktype":1544,"fieldtype":14,"cached_url":7},"i-6b7668ce-e4a4-41da-8164-0f5c2a2dc78f",{"id":1826,"alt":1827,"name":7,"focus":48,"title":1827,"filename":1828,"copyright":7,"fieldtype":50},5281135,"FightCamp - Plant-based diet for boxers","https://a.storyblok.com/f/115220/1100x1100/d4ca0816d9/plant-based-salad-bowl.png",[],{"type":804,"content":1831},[1832,1838,1844,1850,1856],{"type":807,"content":1833},[1834],{"type":728,"content":1835},[1836],{"text":1837,"type":732},"Calcium: Tofu, almonds, chia seeds, white beans, leafy greens, broccoli",{"type":807,"content":1839},[1840],{"type":728,"content":1841},[1842],{"text":1843,"type":732},"Iron: Leafy greens (spinach, kale, collard greens), legumes, nuts, seeds, and whole grains (fortified cereals, oats, quinoa, amaranth)",{"type":807,"content":1845},[1846],{"type":728,"content":1847},[1848],{"text":1849,"type":732},"Omega-3: Chia seeds, flax seeds, walnuts, hemp seeds, and soybeans",{"type":807,"content":1851},[1852],{"type":728,"content":1853},[1854],{"text":1855,"type":732},"Vitamin B-12: Although some foods, such as nutritional yeast, are fortified with vitamin B12, this is not enough to meet nutrient needs. Therefore, B12 supplementation is required for those following a strictly plant-based diet. ",{"type":807,"content":1857},[1858],{"type":728,"content":1859},[1860],{"text":1861,"type":732},"Zinc: Legumes, soy products, whole grains, nuts, and seeds",{"type":734,"attrs":1863,"content":1864},{"level":795},[1865],{"text":1866,"type":732},"3. Set Small, Realistic Goals",{"type":728,"content":1868},[1869],{"text":1870,"type":732},"Trying to go fully plant-based overnight is a recipe for disaster. Instead, be realistic with your expectations by setting small, achievable goals. Take into account your routine, your time, and your resources. For example, one goal may be to adopt “Meatless Mondays” for a few weeks, and then work your way up to having at least one plant-based meal a day, and so on.",{"type":734,"attrs":1872,"content":1873},{"level":795},[1874],{"text":1875,"type":732},"4. Seek Guidance and Advice From Professionals, Such as Registered Dietitians",{"type":728,"content":1877},[1878],{"text":1879,"type":732},"Finding information on nutrition is quite overwhelming. The internet is saturated with misinformation and non-credentialed individuals who stir up confusion. Working with a registered dietitian can be helpful for the transition period to ensure you are meeting your nutritional needs. It’s also helpful to have a “buddy” to go through the journey with you, whether that is a friend, a family member, or a support group online.",{"type":734,"attrs":1881,"content":1882},{"level":795},[1883],{"text":1884,"type":732},"5. Don’t Aim for Perfection",{"type":728,"content":1886},[1887],{"text":1888,"type":732},"If you have a setback, keep moving forward. Most people have an “all-or-nothing” mentality which can only set them up for failure. By acknowledging that there will be setbacks and bumps in the road, you will be able to accept them when they happen and keep working to reach your goals. Keep your plant-based diet exciting by making plant-based versions of traditional recipes that you enjoy, experimenting with new ingredients, and find plant-based individuals who have had success in their transition.",{"type":734,"attrs":1890,"content":1891},{"level":736},[1892],{"text":1893,"type":732},"The Real MVP",{"type":755,"attrs":1895},{"id":1540,"body":1896},[1897],{"url":1898,"_uid":1899,"image":1900,"component":1550,"copyright_details":1903},{"id":7,"url":7,"linktype":1544,"fieldtype":14,"cached_url":7},"i-c18b9e5f-5e36-43da-bae6-f927f480bd86",{"id":1901,"alt":1827,"name":7,"focus":48,"title":1827,"filename":1902,"copyright":7,"fieldtype":50},5281195,"https://a.storyblok.com/f/115220/1100x1100/1a265b56d0/fightcamp_mike_tyson.png",[],{"type":728,"content":1905},[1906,1908,1914,1916,1922,1924,1929],{"text":1907,"type":732},"A well-planned plant-based diet is ",{"text":1909,"type":732,"marks":1910},"nutritionally adequate",[1911],{"type":748,"attrs":1912},{"href":1913,"uuid":48,"anchor":48,"target":751,"linktype":13},"https://www.eatrightpro.org/-/media/eatrightpro-files/practice/position-and-practice-papers/position-papers/vegetarian-diet.pdf",{"text":1915,"type":732}," for all life stages and beneficial for the health of humans, animals, and the planet. It can also be advantageous for boxers by potentially improving exercise performance through its ",{"text":1917,"type":732,"marks":1918},"anti-inflammatory",[1919],{"type":748,"attrs":1920},{"href":1921,"uuid":48,"anchor":48,"target":751,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxers-guide-to-anti-inflammatory-foods",{"text":1923,"type":732},", cardioprotective, and antioxidant effects. The evidence-based benefits of plant-based diets have won over world-renowned athletes, including heavyweight champ and FightCamp family member ",{"text":766,"type":732,"marks":1925},[1926],{"type":748,"attrs":1927},{"href":1928,"uuid":48,"anchor":48,"target":751,"linktype":13},"https://thebeet.com/mike-tyson-says-he-is-in-the-best-shape-ever-thanks-to-his-vegan-diet/",{"text":1930,"type":732},", who advocates for this type of eating as a benefit to his physical health and training routine, in and out of the ring. In the end, it’s important that boxers find what works best for their individual diets, keeping in mind that incorporating more plant-based foods can have a significant positive effect on their training performance and overall health.",{"type":734,"attrs":1932,"content":1933},{"level":736},[1934],{"text":1935,"type":732},"Train Like a Fighter",{"type":728,"content":1937},[1938,1939,1943],{"text":1145,"type":732},{"text":1147,"type":732,"marks":1940},[1941],{"type":748,"attrs":1942},{"href":1151,"uuid":48,"anchor":48,"target":751,"linktype":13},{"text":1944,"type":732}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1946,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1951,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1952,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1947,"component":118,"meta_info":1948,"meta_title":7,"block_image":1949,"cover_image":1950,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00",{"_uid":1955,"title":1956,"plugin":43,"description":1957},"d0eae820-8c28-48b5-8b19-bc4328918343","Maintaining Workout Stamina With a Plant-Based Diet | FightCamp","Learn the benefits of adding plant foods into a boxer’s diet, and how to swap meat with plant proteins and not sacrifice muscle growth or workout stamina.\n\n",{"id":1959,"alt":1721,"name":7,"focus":48,"title":1721,"filename":1960,"copyright":7,"fieldtype":50},5281075,"https://a.storyblok.com/f/115220/2400x990/d4053c30d4/going-plant-based-maintaining-your-workout-stamina.png","Learn the benefits of adding plant foods into a boxer’s diet, and how to swap meat with plant proteins and not sacrifice muscle growth or workout stamina.",[],"maintaining-your-workout-stamina-with-a-plant-based-diet","blogs/maintaining-your-workout-stamina-with-a-plant-based-diet",-4870,[926],"fed3c699-fedd-46db-b24f-5ffd1ab25bd8","2022-09-20T02:00:00.000Z",[],{"name":1971,"created_at":1972,"published_at":1973,"updated_at":1974,"id":1975,"uuid":1976,"content":1977,"slug":2304,"full_slug":2305,"sort_by_date":48,"position":2306,"tag_list":2307,"is_startpage":9,"parent_id":927,"meta_data":48,"group_id":2308,"first_published_at":1973,"release_id":48,"lang":60,"path":930,"alternates":2309,"default_full_slug":48,"translated_slugs":48},"Health & Wellness Coach - What They Do & How They Help","2023-01-30T19:41:42.295Z","2023-01-30T20:25:14.616Z","2023-01-30T20:25:14.646Z",254552677,"8013fe71-559d-4831-8dfb-fbd23e4f7242",{"_uid":1978,"faqs":1979,"title":1971,"topic":1996,"author":708,"content":2011,"category":2285,"schedule":2293,"component":914,"meta_info":2294,"cover_image":2298,"description":2302,"contributors":2303},"81c8fc64-4c62-4b7c-9dba-963208ad3563",[1980,1984,1988,1992],{"_uid":1981,"answer":1982,"question":1983,"component":670},"354af1d1-82b1-4588-9cb9-ca975c552794","A health and wellness coach works with individuals to help improve their lifestyle and behavior. Most health and wellness coaches are knowledgeable in multiple facets from exercise and nutrition, to mental health. That being said, there is no set skillset each one has yet a person can find the right coach who has the ideal skills to work on the specific combination of areas of their health. ","What is a Health and Wellness Coach?",{"_uid":1985,"answer":1986,"question":1987,"component":670},"f9a8d349-8e52-4900-b6f9-1cf48b24a1f0","If there was one positive that came from the pandemic, it would have to be the virtual expansion of the fitness industry. Today, it’s as easy as ever to be able to connect with health professionals from across the country. So, whether you meet in person or virtually, health and wellness coaches meet with their clients in one on one settings, working to achieve whatever goals they set together. Here are some of the things that you might work on together.\n\nPhysical Activity\n-Exercise/cardio routines\n-Personal programming\n-Event preparation \n-Obstacle course training, race training (running, biking, swimming)\n\nNutrition\n-Meal planning\n-Dieting\n-Teaching nutritional information\n-Calories\n-Macros/micros\n-Supplementation\n\nMental Health\n-Stress reduction\n-Habit formation\n-Improving self-image \n-Practicing positive mindset creation\n-Personal Wellness\n-Work-life balance\n-Increasing life satisfaction\n-Prioritizing self-care\n-Time management","What Does a Health and Wellness Coach Do?",{"_uid":1989,"answer":1990,"question":1991,"component":670},"f926ebb4-d418-4fd5-adaf-eb39f9d9166f","An even harder question to ask would be who wouldn't benefit from a health and wellness coach. While some of us may have solid control over our physical health with exercise and nutrition, the spiritual and emotional side of life can be tough at times. We as human beings tend to be our own worst enemy and judge, making sure we punish ourselves more than what's necessary. Having a mentor to help you learn how to celebrate the small victories throughout life or how the power of affirmations can be life-changing, is never a bad thing. \n\nSo whether you're a boxer who struggles with a well-balanced diet, a teacher who needs help getting back into the swing of things fitness-wise, or a nurse who is always putting everyone else first and could use some motivational self-help, the majority of us could benefit from having a health and wellness coach in our lives. ","Who Could Benefit From a Health and Wellness Coach?",{"_uid":1993,"answer":1994,"question":1995,"component":670},"70800e07-da17-4ec0-959d-6936bc8cf8c6","Before you decide to sign-up for the first wellness coach that you find, it’s worth noting that doing a little research ahead of time will help you find a coach that specializes in the area(s) of support you are wanting. When looking for a wellness coach, don’t hesitate to ask questions - Are they certified? (Note: credentials do not always mean being qualified) Do their clients have promising success? What is the value of what they are offering? It’s important to make sure the coach you choose is the right fit for you.\nThings to keep in mind when researching:\n\n-Degrees\n-Licenses\n-Accredited certifications\n-Client testimonies or reviews\n-Success stories","What to look for in a health and wellness coach?\n",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1997,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2009,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2010,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1998,"component":39,"meta_info":2006,"block_image":2007,"cover_image":2008,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1999,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2004,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2005,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2000,"component":118,"meta_info":2001,"meta_title":7,"block_image":2002,"cover_image":2003,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":725,"content":2012},[2013,2017,2021,2025,2029,2032,2036,2040,2184,2188,2192,2196,2201,2221,2253,2258,2268,2273,2282],{"type":728,"content":2014},[2015],{"text":2016,"type":732},"With society's continued shift towards wellness, it's easier, now more than ever, to help you take control of your health. From promoting Mental Health Awareness during the month of May to companies offering wellness incentives for their employees, there are numerous resources available to start making impactful lifestyle changes. But with all of the information available today, it can seem daunting to know where to start on your road to wellness.",{"type":728,"content":2018},[2019],{"text":2020,"type":732},"Finding someone to mentor you, such as a health and wellness coach, is a great starting point. But what does a health and wellness coach do and how do they differ from a fitness trainer or dietitian?",{"type":728,"content":2022},[2023],{"text":2024,"type":732},"While personal trainers and nutritionists are excellent certified professionals, the majority of the time they only specialize in one aspect of wellness - usually exercise or nutrition. These are both valid avenues of wellness for some, but only one or two aspects of health are not enough to help for most. Finding someone with a breadth of skills ensures you can cover all wellness aspects. This is where health and wellness coaches can come into play.",{"type":734,"attrs":2026,"content":2027},{"level":736},[2028],{"text":1983,"type":732},{"type":728,"content":2030},[2031],{"text":1982,"type":732},{"type":734,"attrs":2033,"content":2034},{"level":736},[2035],{"text":1987,"type":732},{"type":728,"content":2037},[2038],{"text":2039,"type":732},"If there was one positive that came from the pandemic, it would have to be the virtual expansion of the fitness industry. Today, it’s as easy as ever to be able to connect with health professionals from across the country. So, whether you meet in person or virtually, health and wellness coaches meet with their clients in one on one settings, working to achieve whatever goals they set together. Here are some of the things that you might work on together.",{"type":804,"content":2041},[2042,2076,2121,2152],{"type":807,"content":2043},[2044,2048],{"type":728,"content":2045},[2046],{"text":2047,"type":732},"Physical Activity",{"type":804,"content":2049},[2050,2056,2062],{"type":807,"content":2051},[2052],{"type":728,"content":2053},[2054],{"text":2055,"type":732},"Exercise/cardio routines",{"type":807,"content":2057},[2058],{"type":728,"content":2059},[2060],{"text":2061,"type":732},"Personal programming",{"type":807,"content":2063},[2064,2068],{"type":728,"content":2065},[2066],{"text":2067,"type":732},"Event preparation ",{"type":804,"content":2069},[2070],{"type":807,"content":2071},[2072],{"type":728,"content":2073},[2074],{"text":2075,"type":732},"Obstacle course training, race training (running, biking, swimming)",{"type":807,"content":2077},[2078,2081],{"type":728,"content":2079},[2080],{"text":433,"type":732},{"type":804,"content":2082},[2083,2089,2095],{"type":807,"content":2084},[2085],{"type":728,"content":2086},[2087],{"text":2088,"type":732},"Meal planning",{"type":807,"content":2090},[2091],{"type":728,"content":2092},[2093],{"text":2094,"type":732},"Dieting",{"type":807,"content":2096},[2097,2101],{"type":728,"content":2098},[2099],{"text":2100,"type":732},"Teaching nutritional information",{"type":804,"content":2102},[2103,2109,2115],{"type":807,"content":2104},[2105],{"type":728,"content":2106},[2107],{"text":2108,"type":732},"Calories",{"type":807,"content":2110},[2111],{"type":728,"content":2112},[2113],{"text":2114,"type":732},"Macros/micros",{"type":807,"content":2116},[2117],{"type":728,"content":2118},[2119],{"text":2120,"type":732},"Supplementation",{"type":807,"content":2122},[2123,2126],{"type":728,"content":2124},[2125],{"text":406,"type":732},{"type":804,"content":2127},[2128,2134,2140,2146],{"type":807,"content":2129},[2130],{"type":728,"content":2131},[2132],{"text":2133,"type":732},"Stress reduction",{"type":807,"content":2135},[2136],{"type":728,"content":2137},[2138],{"text":2139,"type":732},"Habit formation",{"type":807,"content":2141},[2142],{"type":728,"content":2143},[2144],{"text":2145,"type":732},"Improving self-image ",{"type":807,"content":2147},[2148],{"type":728,"content":2149},[2150],{"text":2151,"type":732},"Practicing positive mindset creation",{"type":807,"content":2153},[2154,2158],{"type":728,"content":2155},[2156],{"text":2157,"type":732},"Personal Wellness",{"type":804,"content":2159},[2160,2166,2172,2178],{"type":807,"content":2161},[2162],{"type":728,"content":2163},[2164],{"text":2165,"type":732},"Work-life balance",{"type":807,"content":2167},[2168],{"type":728,"content":2169},[2170],{"text":2171,"type":732},"Increasing life satisfaction",{"type":807,"content":2173},[2174],{"type":728,"content":2175},[2176],{"text":2177,"type":732},"Prioritizing self-care",{"type":807,"content":2179},[2180],{"type":728,"content":2181},[2182],{"text":2183,"type":732},"Time management",{"type":734,"attrs":2185,"content":2186},{"level":736},[2187],{"text":1991,"type":732},{"type":728,"content":2189},[2190],{"text":2191,"type":732},"An even harder question to ask would be who wouldn't benefit from a health and wellness coach. While some of us may have solid control over our physical health with exercise and nutrition, the spiritual and emotional side of life can be tough at times. We as human beings tend to be our own worst enemy and judge, making sure we punish ourselves more than what's necessary. Having a mentor to help you learn how to celebrate the small victories throughout life or how the power of affirmations can be life-changing, is never a bad thing. ",{"type":728,"content":2193},[2194],{"text":2195,"type":732},"So whether you're a boxer who struggles with a well-balanced diet, a teacher who needs help getting back into the swing of things fitness-wise, or a nurse who is always putting everyone else first and could use some motivational self-help, the majority of us could benefit from having a health and wellness coach in our lives. ",{"type":734,"attrs":2197,"content":2198},{"level":736},[2199],{"text":2200,"type":732},"What to Look For?",{"type":728,"content":2202},[2203,2205,2209,2211,2215,2217,2219],{"text":2204,"type":732},"Before you decide to sign-up for the first wellness coach that you find, it’s worth noting that doing a little research ahead of time will help you find a coach that specializes in the area(s) of support you are wanting. When looking for a wellness coach, don’t hesitate to ask questions - ",{"text":2206,"type":732,"marks":2207},"Are they certified? (Note: ",[2208],{"type":986},{"text":2210,"type":732},"credentials do not always mean being qualified)",{"text":2212,"type":732,"marks":2213}," Do their clients have promising success? What is the value of what they are offering? ",[2214],{"type":986},{"text":2216,"type":732},"It’s important to make sure the coach you choose is the right fit for you.",{"type":2218},"hard_break",{"text":2220,"type":732},"Things to keep in mind when researching:",{"type":804,"content":2222},[2223,2229,2235,2241,2247],{"type":807,"content":2224},[2225],{"type":728,"content":2226},[2227],{"text":2228,"type":732},"Degrees",{"type":807,"content":2230},[2231],{"type":728,"content":2232},[2233],{"text":2234,"type":732},"Licenses",{"type":807,"content":2236},[2237],{"type":728,"content":2238},[2239],{"text":2240,"type":732},"Accredited certifications",{"type":807,"content":2242},[2243],{"type":728,"content":2244},[2245],{"text":2246,"type":732},"Client testimonies or reviews",{"type":807,"content":2248},[2249],{"type":728,"content":2250},[2251],{"text":2252,"type":732},"Success stories",{"type":734,"attrs":2254,"content":2255},{"level":736},[2256],{"text":2257,"type":732},"Your Road to Wellness",{"type":728,"content":2259},[2260,2262,2266],{"text":2261,"type":732},"Everyone’s path to wellness is different. Just because your favorite fitness influencer is doing ",{"text":2263,"type":732,"marks":2264},"x, y or z ",[2265],{"type":986},{"text":2267,"type":732},"doesn’t always mean that those same things will work for you. With the guidance and support of a wellness coach, you can balance your life in areas you maybe have been struggling with or didn’t know how to start. With the right coach, the right tools, and the right mindset, you are on the right path to success. ",{"type":734,"attrs":2269,"content":2270},{"level":736},[2271],{"text":2272,"type":732},"Train Like A Fighter",{"type":728,"content":2274},[2275,2276,2281],{"text":1145,"type":732},{"text":1147,"type":732,"marks":2277},[2278],{"type":748,"attrs":2279},{"href":1151,"uuid":48,"anchor":48,"custom":2280,"target":751,"linktype":13},{},{"text":1155,"type":732},{"type":728,"content":2283},[2284],{"text":1159,"type":732},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2286,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2291,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2292,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2287,"component":118,"meta_info":2288,"meta_title":7,"block_image":2289,"cover_image":2290,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":2295,"title":2296,"plugin":43,"description":2297},"922a0f28-572b-44b4-ae97-82cd0bc42236","Health & Wellness Coach - What Do They Do? | FightCamp","Your well-being is important and finding the right guide to support you is just as important. Learn at FightCamp how a wellness coach can help.",{"id":2299,"alt":2300,"name":7,"focus":7,"title":2300,"filename":2301,"copyright":7,"fieldtype":50,"is_external_url":9},7043902,"FightCamp - How a health & wellness coach can help","https://a.storyblok.com/f/115220/2400x990/a30c6b2f10/health-wellness-coach-what-they-do-how-they-help.png","Your well-being is important and finding the right guide to support you in achieving your goals is just as important. Learn more how a wellness coach can help.",[],"health-wellness-coach-what-they-do-how-they-help","blogs/health-wellness-coach-what-they-do-how-they-help",-5850,[926],"66a9ab1b-5a9e-4247-849f-dcea46110204",[],{"name":2311,"created_at":2312,"published_at":2313,"updated_at":2314,"id":2315,"uuid":2316,"content":2317,"slug":2522,"full_slug":2523,"sort_by_date":48,"position":2524,"tag_list":2525,"is_startpage":9,"parent_id":927,"meta_data":48,"group_id":2526,"first_published_at":2527,"release_id":48,"lang":60,"path":930,"alternates":2528,"default_full_slug":48,"translated_slugs":48},"The Power of Power Walking","2023-01-18T19:34:35.600Z","2023-01-21T01:58:53.313Z","2023-01-21T01:58:53.335Z",248905394,"5bf37c50-bb15-42b4-9ace-27d28f3f5bdf",{"_uid":2318,"faqs":2319,"title":2311,"topic":2348,"author":967,"content":2363,"category":2503,"schedule":2511,"component":914,"meta_info":2512,"cover_image":2516,"description":2520,"contributors":2521},"20ffe8b0-45e9-4fe5-a49b-7055ac9b7ba8",[2320,2324,2328,2332,2336,2340,2344],{"_uid":2321,"answer":2322,"question":2323,"component":670},"051afd23-73d2-4f4d-a276-07bae3ac2fed","Power walking (also known as Speed Walking) is a low-impact workout that is straightforward, free, and great for your mental health. To power walk, simply walk at a speed faster than your typical walking pace, but decidedly slower than a jog. The exercise relies on arm motion to propel your body forward and utilizes a more upright posture than jogging or running. ","What is Power Walking?",{"_uid":2325,"answer":2326,"question":2327,"component":670},"0f9200d3-2989-4d2d-9903-7d3e143d1fcd","Shoulders back, head up, can’t lose. As a power walker, good posture will help you maintain speed and prevent injury in areas like your shoulders or neck. You want to maintain a more upright posture than a runner or jogger. Here are our top tips for maintaining proper power walking posture: \n\n-Keep your belly button pulled in towards your spine to engage your core, and look up instead of at the ground\n-Swing your arms gently at approximately a 90-degree angle\n-Land on your heel with every step\n-Move your hips forward (not side-to-side)\n-Aim for shorter, brisker strides","What is Proper Power Walking Technique?",{"_uid":2329,"answer":2330,"question":2331,"component":670},"a60c3a38-457d-4c67-ba91-0dec2b86c31a","Studies show that even 10 minutes of brisk walking a day can increase cardiovascular health, joint health, and overall well-being. If running isn’t your jam and you want to make power walking part of your fitness routine, we recommend three 30-minute power walks per week. Power walkers don’t have to maintain the same pace for the entire duration of a walk; you can shake things up with intervals. Alternate shorter power walking “sprints” at 5.5mph with slower stints in between. ","How Long Should You Power Walk For?\n",{"_uid":2333,"answer":2334,"question":2335,"component":670},"c072ce17-3762-4331-8516-950ff49a0cad","An effective power walking workout will differ depending on your current fitness level and experience with cardio workouts. But a good rule of thumb is to aim for 4 - 5.5 miles per hour. \n\nIf you’re going for a power walk outside, a fitness device can help you track your speed, but in general, you can aim for a brisk walk. Power walking is not for the faint of heart – your blood should be pumping! \n\nAs you become a more experienced power walker, you can focus on your stride instead of overall speed. Studies show that shorter, brisker steps (more steps per minute) can improve your insulin levels, body mass index, and weight. ","How Fast do Power Walkers Walk?",{"_uid":2337,"answer":2338,"question":2339,"component":670},"8f0e9140-dd98-490b-b7c0-ce4acb7d65c7","Power walking activates more than just your legs. Consistent power walking will tone your glutes, core, and quads, too! Walking on an incline will take your calves and glutes to the next level, so consider power walking at an incline once a week on a neighborhood route with some hills. ","What Muscles Does Power Walking Work?",{"_uid":2341,"answer":2342,"question":2343,"component":670},"02ed34a0-60bf-41e9-99ed-defd6aafd483","Here’s a mind-blowing fact about power walking: It can burn the same amount of calories as running, with a fraction of the injury risks. Running has long been understood as one of the cheapest and most efficient cardiovascular workouts, but it comes with its share of potential injuries, including shin splints, stress fractures, knee injuries, and tendonitis. Power walking is a low-impact alternative to running that offers the same heart health benefits with minimal risk of injury. Power walking increases your heart rate the same way that running does, therefore burning the same number of calories. The main positive difference is that your joints don’t have to bear the brunt of the high impact that comes with running. ","Can Power Walking Replace Running?",{"_uid":2345,"answer":2346,"question":2347,"component":670},"eb5b0d72-1fa8-46ca-a9a4-e511cb9321d0","According to the Mayo Clinic, 30 minutes of brisk walking can burn 150 calories. So three to five power walking sessions a week can add up to considerable weight loss when paired with a healthy diet and strength training. One of the reasons power walking has experienced a resurgence in popularity is its sustainability. Power walking doesn’t require any equipment, and can be done almost anywhere, helping you lose weight and keep it off. ","Is Power Walking Good for Weight Loss?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2349,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2361,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2362,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2350,"component":39,"meta_info":2358,"block_image":2359,"cover_image":2360,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2351,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2356,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2357,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2352,"component":118,"meta_info":2353,"meta_title":7,"block_image":2354,"cover_image":2355,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":725,"content":2364},[2365,2369,2373,2377,2381,2384,2388,2401,2433,2438,2441,2445,2449,2459,2463,2467,2470,2474,2477,2481,2484,2489,2500],{"type":728,"content":2366},[2367],{"text":2368,"type":732},"Power walking is making a comeback and we are here for it! This low-impact, high-value cardio exercise has recently regained popularity among athletes of all ages and skill levels. ",{"type":728,"content":2370},[2371],{"text":2372,"type":732},"Personally, we love power walking because it’s the great multitasker of workouts – you can knock out a walk while listening to your favorite podcast, or get outside with a friend and reap the mental health benefits of sunshine and nature! ",{"type":728,"content":2374},[2375],{"text":2376,"type":732},"Power walking can be underestimated and misunderstood, so we’re breaking down the top 7 questions we get about this underrated cardiovascular exercise. ",{"type":734,"attrs":2378,"content":2379},{"level":795},[2380],{"text":2323,"type":732},{"type":728,"content":2382},[2383],{"text":2322,"type":732},{"type":734,"attrs":2385,"content":2386},{"level":795},[2387],{"text":2327,"type":732},{"type":728,"content":2389},[2390,2392,2399],{"text":2391,"type":732},"Shoulders back, head up, can’t lose. As a power walker, good ",{"text":2393,"type":732,"marks":2394},"posture",[2395],{"type":748,"attrs":2396},{"href":2397,"uuid":48,"anchor":48,"custom":2398,"target":751,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing/",{},{"text":2400,"type":732}," will help you maintain speed and prevent injury in areas like your shoulders or neck. You want to maintain a more upright posture than a runner or jogger. Here are our top tips for maintaining proper power walking posture: ",{"type":804,"content":2402},[2403,2409,2415,2421,2427],{"type":807,"content":2404},[2405],{"type":728,"content":2406},[2407],{"text":2408,"type":732},"Keep your belly button pulled in towards your spine to engage your core, and look up instead of at the ground",{"type":807,"content":2410},[2411],{"type":728,"content":2412},[2413],{"text":2414,"type":732},"Swing your arms gently at approximately a 90-degree angle",{"type":807,"content":2416},[2417],{"type":728,"content":2418},[2419],{"text":2420,"type":732},"Land on your heel with every step",{"type":807,"content":2422},[2423],{"type":728,"content":2424},[2425],{"text":2426,"type":732},"Move your hips forward (not side-to-side)",{"type":807,"content":2428},[2429],{"type":728,"content":2430},[2431],{"text":2432,"type":732},"Aim for shorter, brisker strides",{"type":734,"attrs":2434,"content":2435},{"level":795},[2436],{"text":2437,"type":732},"How Long Should You Power Walk For?",{"type":728,"content":2439},[2440],{"text":2330,"type":732},{"type":734,"attrs":2442,"content":2443},{"level":795},[2444],{"text":2335,"type":732},{"type":728,"content":2446},[2447],{"text":2448,"type":732},"An effective power walking workout will differ depending on your current fitness level and experience with cardio workouts. But a good rule of thumb is to aim for 4 - 5.5 miles per hour. ",{"type":728,"content":2450},[2451,2453,2457],{"text":2452,"type":732},"If you’re going for a power walk outside, a fitness device can help you track your speed, but in general, you can aim for a brisk walk. Power walking is not for the faint of heart – your blood should be ",{"text":2454,"type":732,"marks":2455},"pumping",[2456],{"type":986},{"text":2458,"type":732},"! ",{"type":728,"content":2460},[2461],{"text":2462,"type":732},"As you become a more experienced power walker, you can focus on your stride instead of overall speed. Studies show that shorter, brisker steps (more steps per minute) can improve your insulin levels, body mass index, and weight. ",{"type":734,"attrs":2464,"content":2465},{"level":795},[2466],{"text":2339,"type":732},{"type":728,"content":2468},[2469],{"text":2338,"type":732},{"type":734,"attrs":2471,"content":2472},{"level":795},[2473],{"text":2343,"type":732},{"type":728,"content":2475},[2476],{"text":2342,"type":732},{"type":734,"attrs":2478,"content":2479},{"level":795},[2480],{"text":2347,"type":732},{"type":728,"content":2482},[2483],{"text":2346,"type":732},{"type":734,"attrs":2485,"content":2486},{"level":736},[2487],{"text":2488,"type":732},"Train Like a Power Fighter",{"type":728,"content":2490},[2491,2493,2499],{"text":2492,"type":732},"Are you ready to incorporate power walking into your fitness routine? Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1147,"type":732,"marks":2494},[2495,2498],{"type":748,"attrs":2496},{"href":1151,"uuid":48,"anchor":48,"custom":2497,"target":751,"linktype":13},{},{"type":1011},{"text":1155,"type":732},{"type":728,"content":2501},[2502],{"text":1159,"type":732},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2504,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2509,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2510,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2505,"component":118,"meta_info":2506,"meta_title":7,"block_image":2507,"cover_image":2508,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-21 00:00",{"_uid":2513,"title":2514,"plugin":43,"description":2515},"44167775-9919-43a8-b70d-3acb0ebaa603","The Power of Power Walking | FightCamp","Keep your power up for training with walking! FightCamp is sharing how adding speed walking to your fitness routine can get your blood pumping.",{"id":2517,"alt":2518,"name":7,"focus":7,"title":2518,"filename":2519,"copyright":7,"fieldtype":50,"is_external_url":9},6919428,"FightCamp -  Benefits of power walking","https://a.storyblok.com/f/115220/2400x990/d2a90b91e6/the-power-of-power-walking.png","Put the “fit” in “fitness” by walking! See how adding speed walking to your fitness routine can get your blood pumping with this low-impact exercise. ",[],"power-of-power-walking","blogs/power-of-power-walking",-5630,[926],"8ee0ea12-3470-4d19-ad2e-f7dd2ad3bef7","2023-01-19T17:17:14.911Z",[],{"name":2530,"created_at":2531,"published_at":2532,"updated_at":2533,"id":2534,"uuid":2535,"content":2536,"slug":2756,"full_slug":2757,"sort_by_date":48,"position":2758,"tag_list":2759,"is_startpage":9,"parent_id":927,"meta_data":48,"group_id":2760,"first_published_at":2532,"release_id":48,"lang":60,"path":930,"alternates":2761,"default_full_slug":48,"translated_slugs":48},"Best Fitness Podcasts for Motivation","2022-08-19T15:46:43.355Z","2023-01-09T21:58:56.110Z","2023-01-09T21:58:56.138Z",177960293,"11f93fa7-35b6-46d3-a69a-63afab55fdc3",{"_uid":2537,"faqs":2538,"title":2530,"topic":2547,"author":708,"content":2562,"category":2740,"schedule":1444,"component":914,"meta_info":2748,"cover_image":2752,"description":2751,"contributors":2755},"a4371760-4280-451d-96ab-5b1391d88690",[2539,2543],{"_uid":2540,"answer":2541,"question":2542,"component":670},"040ec3fb-1a1f-4784-b8f7-2047f2556568","One of the most popular topics of podcasts that are listened to are those surrounding fitness, health, and wellness. Listening to health and fitness podcasts while you work out is a great way to stay motivated. With so many out there nowadays, it's hard to choose the best podcasts for fitness motivation.","Can you workout to a podcast?",{"_uid":2544,"answer":2545,"question":2546,"component":670},"6236610c-8fd4-44ed-b7b6-e3c7ec35c07b","FightCamp compiled a list of some of our favorite health and fitness podcasts to help you through your fitness journey. Next time you have a long flight, are stuck doing steady state cardio, or are doing your daily commute, check out some of these fitness motivational podcasts!\n\nJillian Michaels Keeping It Real\nThe polarizing and never too shy to give her opinion, Jillian Michaels has come a long way since first exploding onto the scene of the hit weight loss TV series The Biggest Loser. Today, Jillian has her very own podcast where she has conversations with the world’s foremost experts in all fields of wellness. These interviews are inspirational, informative, and fun, and teach the listener how to make wellness a balanced lifestyle.\n\nHuberman Lab\nIf you’re looking for the best podcast for fitness motivation, Huberman Lab is one to check out. Andrew Huberman is a neuroscientist who teaches at Stanford University School of Medicine. While only launching his podcast in 2021, it has become an instant fan favorite and is often ranked in the top 25 globally, oftentimes the #1 podcast in the categories of health/fitness, education, and science. His episodes cover mostly science (especially neuroscience) and science-based tools for everyday living and how to truly maximize your health potential. \n\nOn Being with Krista Tippett\nAs the importance of mental health continues to grow, the On Being podcast has been asking the question of the meaning of life since 2003. With episodes covering and pursuing deep critical thinking, social courage, and joy, spiritual inquiry, to life altogether, they help shed light on the mysteries of human existence and as their website likes to put it, “animating questions at the center of human life: What does it mean to be human, and how do we want to live?\"\n\nBen Greenfield Life\nA former competitive bodybuilder and ex-Ironman triathlete, Ben Greenfield is an expert in all things fitness, holding double master’s degrees in sports science and exercise physiology, as well as being voted as America’s top personal trainer according to the National Strength and Conditioning Association (NSCA). His science-based approach episodes cover multiple topics like optimizing health and human performance and include interviews with industry-leading experts. From fitness, biohacking, nutrition, fat loss, and anti-aging, this podcast covers it all.\n\nThe Human Upgrade with Dave Asprey\nThe inventor of Bulletproof coffee, Dave Asprey is regarded by most as the “father of biohacking,” as he, himself, uses the latest technology, science, and formulas to help him achieve his goal of living to the age of 180. His expert guests are interviewed on how to “hack” different aspects of life and wellness to help people maximize their capabilities of the mind, body, and life, teaching them to live the life of an “upgraded human.” \n\nMind Pump Podcast\nAs they like to call it, the Mind Pump podcast offers the RAW fitness truth. With so much uncertainty online saying to follow this fitness influencer or that program, it can be hard to know what is a credible resource. The guys from Mind Pump take a deeper dive into wellness and “pull back the curtain on the mythology, snake oil, and pseudo-science that pervades the fitness industry.” With their combined 40 years of fitness experience, the guys debunk and provide the truth of fitness today.","What are top fitness podcasts?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2548,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2560,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2561,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2549,"component":39,"meta_info":2557,"block_image":2558,"cover_image":2559,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2550,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2555,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2556,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2551,"component":118,"meta_info":2552,"meta_title":7,"block_image":2553,"cover_image":2554,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":725,"content":2563},[2564,2569,2573,2586,2591,2594,2606,2611,2624,2634,2638,2648,2652,2662,2666,2676,2680,2690,2694,2704,2708,2713,2723,2727,2731],{"type":734,"attrs":2565,"content":2566},{"level":736},[2567],{"text":2568,"type":732},"Best Fitness Podcasts",{"type":728,"content":2570},[2571],{"text":2572,"type":732},"Technology has come a long way since the first ever models of the radio. From the introduction of televisions to computers, and the technological boom of the internet, the primary method in which people are informed over pressing information and the news has certainly changed over the years. ",{"type":728,"content":2574},[2575,2577,2584],{"text":2576,"type":732},"One of the bright spots to come about the last few decades just so happens to be the podcast. While radio stations dominated the airwaves and how we consumed content, the podcast is the now popular new kid on the block. From DIY, ",{"text":2578,"type":732,"marks":2579},"cleaning",[2580],{"type":748,"attrs":2581},{"href":2582,"uuid":48,"anchor":48,"custom":2583,"target":751,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{},{"text":2585,"type":732},", cars, sports, and politics, the harder question to ask is what topic doesn’t have its own form of a podcast? ",{"type":734,"attrs":2587,"content":2588},{"level":736},[2589],{"text":2590,"type":732},"Can You Workout to a Podcast?",{"type":728,"content":2592},[2593],{"text":2541,"type":732},{"type":755,"attrs":2595},{"id":2596,"body":2597},"0ede0720-6a7c-465d-b3b9-4d822a6668e5",[2598],{"url":2599,"_uid":2600,"image":2601,"component":1550,"copyright_details":2605},{"id":7,"url":7,"linktype":1544,"fieldtype":14,"cached_url":7},"i-2a375be3-39db-4f4d-9090-531cf09229dc",{"id":2602,"alt":2603,"name":7,"focus":7,"title":2603,"filename":2604,"copyright":7,"fieldtype":50,"is_external_url":9},5655236,"FightCamp - Best Fitness Podcasts for Motivation","https://a.storyblok.com/f/115220/1100x1100/a30d8fba18/podcast_listening_while_working_out.png",[],{"type":734,"attrs":2607,"content":2608},{"level":736},[2609],{"text":2610,"type":732},"FightCamp’s Top Fitness Podcasts",{"type":728,"content":2612},[2613,2615,2622],{"text":2614,"type":732},"FightCamp compiled a list of some of our favorite health and fitness podcasts to help you through your fitness journey. Next time you have a ",{"text":2616,"type":732,"marks":2617},"long flight",[2618],{"type":748,"attrs":2619},{"href":2620,"uuid":48,"anchor":48,"custom":2621,"target":751,"linktype":13},"https://blog.joinfightcamp.com/training/long-flights-or-car-rides-stretches-to-do-before-after/",{},{"text":2623,"type":732},", are stuck doing steady state cardio, or are doing your daily commute, check out some of these fitness motivational podcasts!",{"type":734,"attrs":2625,"content":2626},{"level":795},[2627],{"text":2628,"type":732,"marks":2629},"Jillian Michaels Keeping It Real",[2630],{"type":748,"attrs":2631},{"href":2632,"uuid":48,"anchor":48,"custom":2633,"target":751,"linktype":13},"https://www.jillianmichaels.com/podcast",{},{"type":728,"content":2635},[2636],{"text":2637,"type":732},"The polarizing and never too shy to give her opinion, Jillian Michaels has come a long way since first exploding onto the scene of the hit weight loss TV series The Biggest Loser. Today, Jillian has her very own podcast where she has conversations with the world’s foremost experts in all fields of wellness. These interviews are inspirational, informative, and fun, and teach the listener how to make wellness a balanced lifestyle.",{"type":734,"attrs":2639,"content":2640},{"level":795},[2641],{"text":2642,"type":732,"marks":2643},"Huberman Lab",[2644],{"type":748,"attrs":2645},{"href":2646,"uuid":48,"anchor":48,"custom":2647,"target":751,"linktype":13},"https://hubermanlab.com/category/podcast-episodes/",{},{"type":728,"content":2649},[2650],{"text":2651,"type":732},"If you’re looking for the best podcast for fitness motivation, Huberman Lab is one to check out. Andrew Huberman is a neuroscientist who teaches at Stanford University School of Medicine. While only launching his podcast in 2021, it has become an instant fan favorite and is often ranked in the top 25 globally, oftentimes the #1 podcast in the categories of health/fitness, education, and science. His episodes cover mostly science (especially neuroscience) and science-based tools for everyday living and how to truly maximize your health potential. ",{"type":734,"attrs":2653,"content":2654},{"level":795},[2655],{"text":2656,"type":732,"marks":2657},"On Being with Krista Tippett",[2658],{"type":748,"attrs":2659},{"href":2660,"uuid":48,"anchor":48,"custom":2661,"target":751,"linktype":13},"https://onbeing.org/series/podcast/",{},{"type":728,"content":2663},[2664],{"text":2665,"type":732},"As the importance of mental health continues to grow, the On Being podcast has been asking the question of the meaning of life since 2003. With episodes covering and pursuing deep critical thinking, social courage, and joy, spiritual inquiry, to life altogether, they help shed light on the mysteries of human existence and as their website likes to put it, “animating questions at the center of human life: What does it mean to be human, and how do we want to live?\"",{"type":734,"attrs":2667,"content":2668},{"level":795},[2669],{"text":2670,"type":732,"marks":2671},"Ben Greenfield Life",[2672],{"type":748,"attrs":2673},{"href":2674,"uuid":48,"anchor":48,"custom":2675,"target":751,"linktype":13},"https://bengreenfieldlife.com/podcast/",{},{"type":728,"content":2677},[2678],{"text":2679,"type":732},"A former competitive bodybuilder and ex-Ironman triathlete, Ben Greenfield is an expert in all things fitness, holding double master’s degrees in sports science and exercise physiology, as well as being voted as America’s top personal trainer according to the National Strength and Conditioning Association (NSCA). His science-based approach episodes cover multiple topics like optimizing health and human performance and include interviews with industry-leading experts. From fitness, biohacking, nutrition, fat loss, and anti-aging, this podcast covers it all.",{"type":734,"attrs":2681,"content":2682},{"level":795},[2683],{"text":2684,"type":732,"marks":2685},"The Human Upgrade with Dave Asprey",[2686],{"type":748,"attrs":2687},{"href":2688,"uuid":48,"anchor":48,"custom":2689,"target":751,"linktype":13},"https://daveasprey.com/category/podcasts/",{},{"type":728,"content":2691},[2692],{"text":2693,"type":732},"The inventor of Bulletproof coffee, Dave Asprey is regarded by most as the “father of biohacking,” as he, himself, uses the latest technology, science, and formulas to help him achieve his goal of living to the age of 180. His expert guests are interviewed on how to “hack” different aspects of life and wellness to help people maximize their capabilities of the mind, body, and life, teaching them to live the life of an “upgraded human.” ",{"type":734,"attrs":2695,"content":2696},{"level":795},[2697],{"text":2698,"type":732,"marks":2699},"Mind Pump Podcast",[2700],{"type":748,"attrs":2701},{"href":2702,"uuid":48,"anchor":48,"custom":2703,"target":751,"linktype":13},"https://mindpumppodcast.com/",{},{"type":728,"content":2705},[2706],{"text":2707,"type":732},"As they like to call it, the Mind Pump podcast offers the RAW fitness truth. With so much uncertainty online saying to follow this fitness influencer or that program, it can be hard to know what is a credible resource. The guys from Mind Pump take a deeper dive into wellness and “pull back the curtain on the mythology, snake oil, and pseudo-science that pervades the fitness industry.” With their combined 40 years of fitness experience, the guys debunk and provide the truth of fitness today.",{"type":734,"attrs":2709,"content":2710},{"level":736},[2711],{"text":2712,"type":732},"Staying Fit & Motivated",{"type":755,"attrs":2714},{"id":2596,"body":2715},[2716],{"url":2717,"_uid":2718,"image":2719,"component":1550,"copyright_details":2722},{"id":7,"url":7,"linktype":1544,"fieldtype":14,"cached_url":7},"i-62933a43-2f10-4e7b-b299-444aae03d12d",{"id":2720,"alt":2603,"name":7,"focus":7,"title":2603,"filename":2721,"copyright":7,"fieldtype":50,"is_external_url":9},5655231,"https://a.storyblok.com/f/115220/1100x1100/6c98253550/stretching.png",[],{"type":728,"content":2724},[2725],{"text":2726,"type":732},"Regardless of which wellness or exercise podcast you decide to become addicted to, each one has its own little niche and offers nothing but the best knowledge to its listeners. Whether you need a little motivation to keep committed to your health goals, or simply want to seize the full potential of your life, these podcasts will keep ya wanting more.",{"type":734,"attrs":2728,"content":2729},{"level":736},[2730],{"text":1935,"type":732},{"type":728,"content":2732},[2733,2734,2739],{"text":1145,"type":732},{"text":1147,"type":732,"marks":2735},[2736],{"type":748,"attrs":2737},{"href":1151,"uuid":48,"anchor":48,"custom":2738,"target":751,"linktype":13},{},{"text":1944,"type":732},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2741,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2746,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2747,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2742,"component":118,"meta_info":2743,"meta_title":7,"block_image":2744,"cover_image":2745,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":2749,"title":2750,"plugin":43,"description":2751},"011252ba-c83d-4c1a-bdde-bb7e0b40cf9d","Best Fitness Podcasts for Motivation | FightCamp","Keeping fit, staying in the know, and motivated can help you reach your goals in no time. FightCamp is sharing our favorite fitness podcasts to keep you going!",{"id":2753,"alt":2603,"name":7,"focus":7,"title":2603,"filename":2754,"copyright":7,"fieldtype":50,"is_external_url":9},5655199,"https://a.storyblok.com/f/115220/2400x990/6277e02d14/best-fitness-podcasts-for-motivation.png",[],"best-fitness-podcasts-for-motivation","blogs/best-fitness-podcasts-for-motivation",-5160,[926],"7b7009c8-e675-4784-aa2f-c26a6f5cb88a",[],{"name":914,"created_at":2763,"published_at":2764,"updated_at":2765,"id":2766,"uuid":2767,"content":2768,"slug":914,"full_slug":2789,"sort_by_date":48,"position":446,"tag_list":2790,"is_startpage":9,"parent_id":2791,"meta_data":48,"group_id":2792,"first_published_at":2793,"release_id":48,"lang":60,"path":7,"alternates":2794,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2769,"component":2770,"meta_info":2771,"custom_content_list":2773},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2772,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2774,2779,2784],{"_uid":2775,"label":2776,"value":2777,"dev_id":2778,"component":732},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2780,"label":2781,"value":2782,"dev_id":2783,"component":732},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2785,"label":2786,"value":2787,"dev_id":2788,"component":732},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892892750]